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Date
IP Address
2015-09-02
74.125.198.121
(
ClassC
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2018-08-13
216.58.205.19
(
ClassC
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2024-07-13
142.251.211.243
(
ClassC
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Port 80
HTTP/1.1 200 OKContent-Type: text/html; charsetUTF-8Expires: Sat, 13 Jul 2024 11:33:47 GMTDate: Sat, 13 Jul 2024 11:33:47 GMTCache-Control: private, max-age0Last-Modified: Thu, 11 Jul 2024 18:02:57 GMTX-Content-Type-Options: nosniffX-XSS-Protection: 1; modeblockServer: GSEAccept-Ranges: noneVary: Accept-EncodingTransfer-Encoding: chunked !DOCTYPE html>html dirltr xmlnshttp://www.w3.org/1999/xhtml xmlns:bhttp://www.google.com/2005/gml/b xmlns:datahttp://www.google.com/2005/gml/data xmlns:exprhttp://www.google.com/2005/gml/expr>head>link hrefhttps://www.blogger.com/static/v1/widgets/55013136-widget_css_bundle.css relstylesheet typetext/css/>meta contentcu1jKb1bTgmKQtAoC_bHmpViYo-yR1iK-ixMW3tM_H4 namegoogle-site-verification/>!-- redirect to mobile site -->script typetext/javascript>var host http://thithtoolwin.health.mmbloggers.com/;var path location.href.replace(window.location.hostname,).replace(/^http(s)?:\/\//,).replace(?m1,);if ((navigator.userAgent.match(/(iPad|iPhone|Nexus|Android|iPod|BlackBerry|Android.*Mobile|BB10.*Mobile|webOS|Windows CE|IEMobile|Opera Mini|Opera Mobi|HTC|LG-|LGE|SAMSUNG|Samsung|SEC-SGH|Symbian|Nokia|PlayStation|PLAYSTATION|Nintendo DSi)/i)) ) { if(path /){location.replace(host); }else{location.replace(host + Home/Detail/?path + path); }}/script>!-- /redirect to mobile site -->!-- set up ad tags -->script>var webhead_urlhttps://static.myopenads.com/sites/health.thithtoolwin.com/web-head.js;(function(g,a,b,d){function l(m,c){var e{type:d,currentTarget:a,target:a},fc||m;try{functiontypeof f?f.call(a,e):f.handleEvent(e)}catch(b){g(n,0,b)}}function n(a,c){throw c||a;}function h(){a.removeEventListener(d,h);abfunction(b,c,e){bd?g(l,0,c):k.call(a,b,c,!!e)}}var kab;k.call(a,d,h)})(this.setImmediate||setTimeout,document,addEventListener,DOMContentLoaded);!function(a,b,c,d,e,f,g){a.moa_tage,aeae||function(){(ae.qae.q||).push(arguments)},ae.l1*new 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blog.ieCssRetrofitLinks-->meta contenthttp://health.thithtoolwin.com/ propertyog:url/>meta contentသစ္ထူးလြင္ (က်န္းမာေရး) propertyog:title/>meta contentသစ္ထူးလြင္၏ က်န္းမာေရးႏွင့္ အႏုပညာက႑မ်ားကို သီးသန္႔တင္ဆက္ေပးေနေသာ ဘေလာ့ခ္ဆိုဒ္တစ္ခုျဖစ္သည္။ propertyog:description/>title>သစ္ထူးလြင္ (က်န္းမာေရး)/title>!--meta contentResponsive Blogger Templates. nameDescription/> meta contentresponisve, blogger, templates, themes, download nameKeywords/> meta contentINDEX, FOLLOW nameRobots/> meta contentHerdiansyah Hamzah nameAuthor/> link hrefhttp://fonts.googleapis.com/css?familyDroid+Sans relstylesheet typetext/css/-->style typetext/css>@font-face { font-family: zawgyi-one; src: url(http://static.myopenads.com/banners/zawgyi-one-webfont.eot); src: url(http://static.myopenads.com/banners/zawgyi-one-webfont.eot?#iefix) format(embedded-opentype), url(http://static.myopenads.com/banners/zawgyi-one-webfont.woff) format(woff), url(http://static.myopenads.com/banners/zawgyi-one-webfont.ttf) 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#fff;font:normal 12px Arial, sans-serif;color: #888;display: inline-block;margin: 0;width:96%;padding: 5px 2%;outline: none;border:none;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px;}/* Top1 Static Page----------------------------------------------- */.top1 h2 {display:none}.top1 #PageList1 {width:100%;margin:0;padding:0;}.top1 #PageList1 ul {margin:0;padding:0;text-transform:none;list-style-type:none;}.top1 #PageList1 li {display: inline;margin: 0;}.top1 #PageList1 li a {float:left;display: block;text-decoration:none;padding:0 8px;color:#fff;line-height:46px;font-family:zawgyi-one,Arial, sans-serif;font-size:11px;font-weight:normal;text-transform:uppercase;-webkit-transition: all 0.1s ease-in;-moz-transition: all 0.1s ease-in;-o-transition: all 0.1s ease-in;transition: all 0.1s ease-in;letter-spacing: 1px;}.top1 #PageList1 li a:visited {color:#fff;}.top1 #PageList1 li a:hover, .top1 #PageList1 li.selected a, .top1 #PageList1 li.selected a:visited 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Helvetica, FreeSans, sans-serif;color: #777777;}#header img {margin-left: auto;margin-right: auto;}/* Outer-Wrapper----------------------------------------------- */#outer-wrapper {background:#fff;border: 1px solid #e9e9e9;width: 1022px;margin:0 auto;padding: 10px 0 0 0;text-align:left;font: normal normal 13px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;}#content-wrapper {float: left;width: 712px;margin:0 auto;padding:0 auto;text-align:left;font: normal normal 13px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;}#crosscol-wrapper {clear:both;width: 540px;word-wrap: break-word; /* fix for long text breaking sidebar float in IE */overflow: hidden; /* fix for long non-text content breaking IE sidebar float */}.crosscol {color: #666666;line-height: 1.5em;}.crosscol .widget {padding:15px 20px;text-align:left; border-bottom:1px solid #e9e9e9;margin:0 0 5px}#main-wrapper {border:1px solid #e9e9e9;width: 540px;float: right;word-wrap: break-word; /* fix for long text breaking sidebar float in IE */overflow: hidden; /* fix for long non-text content breaking IE sidebar float */}#sidebar-wrapper {width: 160px;float: left;word-wrap: break-word; /* fix for long text breaking sidebar float in IE */overflow: hidden; /* fix for long non-text content breaking IE sidebar float */}#sidebar2-wrapper {width: 300px;float: right;word-wrap: break-word; /* fix for long text breaking sidebar float in IE */overflow: hidden; /* fix for long non-text content breaking IE sidebar float */}/* Headings----------------------------------------------- */h2 {margin:0 0 .75em;font:normal normal 12px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;color:#000000;}/* Posts-----------------------------------------------*/h2.date-header {text-transform:none;margin:2px 0 30px;color:#000000}.post {margin:0 0 10px;border-bottom:1px solid #e9e9e9;padding: 15px 20px;}.post h3 {font-family: zawgyi-one,Droid Sans, 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{max-height:36px;width:36px;margin-top:0px;clear:none;}.comments .avatar-image-container img {max-width:36px;width:36px;}.comments .comments-content .comment,.comments .comments-content .comment:first-child,.comments .comments-content .comment:last-child {margin:5px 0;padding:10px 0 0;border-top:1px dotted #ccc;}.comments .comments-content .datetime {font-size:13px;line-height:1;}.comments .comments-content .datetime a {display:block;margin:6px 0 0;color:#666;}.comments .comments-content .comment-content {text-align:left;margin:0 0 0 -49px;padding:10px 0;line-height: 1.5em;}.comments .comments-content .comment-content a {border-bottom:1px solid #2288bb;}.comments .comment span.comment-actions {margin-left:-49px;}.comments .comment .comment-actions a {margin-right:10px;padding:0;font-size:12px;text-transform:uppercase;color:#2288bb;}.comments .comments-content .comment-replies {margin-left:0;margin-top:0;padding-left:36px;}.comments .continue a {text-transform:uppercase;font-weight:normal;padding:0;margin:0;color:#2288bb;}.comments .comments-content .user {text-transform:uppercase;font-weight:normal;}.comments .comments-content .user a {color:#2288bb;text-decoration:none;border-bottom:1px solid #999;}#comments {padding:0 20px}#comments h4 {font-family: zawgyi-one,Droid Sans, sans-serif;margin:5px 0;font-size:20px;font-weight: normal;line-height: 1.2em;text-transform:none;letter-spacing:.01em;color: #000000;}#comments-block {margin:1em 0 1.5em;line-height:1.5em;}#comments-block .comment-author {margin:.5em 0;}#comments-block .comment-body {margin:.25em 0 0;}#comments-block .comment-footer {margin:-.25em 0 2em;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;}#comments-block .comment-body p {margin:0 0 .75em;}.deleted-comment {font-style:italic;color:gray;}#blog-pager-newer-link {float: left;}#blog-pager-older-link {float: right;}#blog-pager {padding:7px 20px;text-align: center;}.feed-links {display:none;padding:0 20px;clear: both;line-height: 2.5em;}/* Sidebar Content----------------------------------------------- */.sidebar h2 {background:#0A67C9;margin:0;padding:10px 20px;border-bottom:1px solid #e9e9e9;font:normal normal 12px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;color:#000000;}.sidebar {border-top:1px solid #e9e9e9;color: #666666;line-height: 1.5em;}.sidebar ul {list-style:none;margin:0 0 0;padding:0 0 0;}.sidebar li {margin:0;padding:0 0 2px 0;text-indent:0px;line-height:1.5em;}.sidebar .widget {border:1px solid #e9e9e9;border-width:0 1px 1px 0;margin:0;padding:0;}.sidebar .widget-content {padding:15px 20px 15px 19px;}/* Sidebar Label----------------------------------------------- */.sidebar #Label1 h2, .sidebar #Label2 h2, .sidebar #Label3 h2 {background:#0A67C9;margin:0;padding:10px 20px;border-bottom:none;font:normal normal 12px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;color:#000000;}.sidebar #Label1, .sidebar #Label2, .sidebar #Label3 {margin:0;padding:0}.sidebar #Label1 .widget-content, .sidebar #Label2 .widget-content, .sidebar #Label3 .widget-content {padding:0;background:#f9f9f9}.sidebar #Label1 ul, .sidebar #Label2 ul, .sidebar #Label3 ul {margin:0;padding:0;}.sidebar #Label1 ul li, .sidebar #Label2 ul li, .sidebar #Label3 ul li{margin:0;padding:0 20px;text-indent:0px;line-height:36px;list-style:none;display:block;border-top:1px solid #e9e9e9;}.sidebar #Label1 li:hover, .sidebar #Label2 li:hover, .sidebar #Label3 li:hover {background:#fff283;}.sidebar #Label1 li a, .sidebar #Label2 li a, .sidebar #Label3 li a {color:#888}.sidebar #Label1 li a:hover, .sidebar #Label2 li a:hover, .sidebar #Label3 li a:hover {color:#000;text-decoration:none;}/* Sidebar Popular Posts---------------------------------------------*/.sidebar .PopularPosts h2 {background:#fff;margin:0;padding:10px 20px;border:none;font:normal normal 12px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;color:#000000;}.sidebar .PopularPosts {margin:0;padding:0}.sidebar .PopularPosts .widget-content {padding:0;background:#f9f9f9}.sidebar .PopularPosts {text-transform:none;padding:0 auto;}.sidebar .PopularPosts ul {margin:0;padding:0;}.sidebar .PopularPosts ul li {margin:0;padding:15px 20px;text-indent:0px;line-height:1.3em;list-style:none;display:block;border-top:1px solid #e9e9e9;}.sidebar .PopularPosts li:hover {background:#eee;}.sidebar .PopularPosts li a {color:#2288bb}.sidebar .PopularPosts li a:hover {text-decoration:none;color:#33aaff;-o-transition: all 0.4s ease-out;-webkit-transition: all 0.4s ease-out;-ms-transition: all 0.4s ease-out;transition: all 0.4s ease-out;}.sidebar .PopularPosts .item-content { margin:0; padding:0;}.sidebar .PopularPosts .item-title {font-size:13px;font-weight:normal;text-decoration:none;text-transform:uppercase}.sidebar .PopularPosts .item-snippet {font-size:12px;padding:0;margin:2px 0 0;line-height:1.4em;color:#888;}.sidebar .PopularPosts .item-content img {background:#fff;width:98px;height:auto;padding:10px; border:1px solid #e9e9e9;}/* Sidebar2 Content----------------------------------------------- */.sidebar2 h2 {background:#0A67C9;margin:0;padding:10px 20px;border-bottom:1px solid #e9e9e9;font:normal normal 12px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;color:#000000;}.sidebar2 {border-top:1px solid #e9e9e9;color: #666666;line-height: 1.5em;}.sidebar2 ul {list-style:none;margin:0 0 0;padding:0 0 0;}.sidebar2 li {margin:0;padding:0 0 2px 0;text-indent:0px;line-height:1.5em;}.sidebar2 .widget {border:1px solid #e9e9e9;border-width:0 0 1px 1px;margin:0;padding:0;}.sidebar2 .widget-content {padding:15px 19px 15px 20px;}/* Sidebar2 Popular Posts---------------------------------------------*/.sidebar2 .PopularPosts h2 {background:#0A67C9;margin:0;padding:10px 20px;border:none;font:normal normal 12px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;line-height: 1.4em;text-transform:uppercase;letter-spacing:.01em;color:#000000;}.sidebar2 .PopularPosts {margin:0;padding:0}.sidebar2 .PopularPosts .widget-content {padding:0;background:#f9f9f9}.sidebar2 .PopularPosts {text-transform:none;padding:0 auto;}.sidebar2 .PopularPosts ul {margin:0;padding:0;}.sidebar2 .PopularPosts ul li {margin:0;padding:15px 20px;text-indent:0px;line-height:1.3em;list-style:none;display:block;border-top:1px solid #e9e9e9;}.sidebar2 .PopularPosts li:hover {background:#eee;}.sidebar2 .PopularPosts li a {color:#2288bb}.sidebar2 .PopularPosts li a:hover {text-decoration:none;color:#33aaff;-o-transition: all 0.4s ease-out;-webkit-transition: all 0.4s ease-out;-ms-transition: all 0.4s ease-out;transition: all 0.4s ease-out;}.sidebar2 .PopularPosts .item-content { margin:0; padding:0;}.sidebar2 .PopularPosts .item-title {font-size:13px;font-weight:normal;text-decoration:none;text-transform:uppercase}.sidebar2 .PopularPosts .item-snippet {font-size:12px;padding:0;margin:2px 0 0;line-height:1.4em;color:#888;}.sidebar2 .PopularPosts img {background:#fff;border:1px solid #ddd;padding:4px}/* Sidebar2 Label Cloud----------------------------------------------- */.sidebar2 .label-size {background:#f1f1f1;margin:0 3px 5px 0;padding: 6px;text-transform: uppercase;border: solid 1px #ccc;border-radius: 3px;float:left;text-decoration:none;font-size:10px;color:#333;position:relative;}.label-size:hover {background:#f0f0f0;border:1px solid #999;text-decoration: none;-moz-transition: all 0.2s ease-out;-o-transition: all 0.2s ease-out;-webkit-transition: all 0.2s ease-out;-ms-transition: all 0.2s ease-out;transition: all 0.2s ease-out;-webkit-box-shadow:0 1px 2px rgba(0,0,0,.25);-moz-box-shadow:0 1px 2px rgba(0,0,0,.25);box-shadow:0 1px 2px rgba(0,0,0,.25);}.sidebar2 .label-size a {color:#666;text-transform: uppercase;text-decoration: none;}.label-size a:hover {color:#2288bb;text-decoration: none;}/* Profile----------------------------------------------- */.profile-img {float: left;margin-top: 0;margin-right: 5px;margin-bottom: 5px;margin-left: 0;padding: 4px;border: 1px solid #e9e9e9;}.profile-data {margin:0;text-transform:uppercase;letter-spacing:.01em;font: normal normal 11px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;color: #000000;font-weight: bold;line-height: 1.5em;}.profile-datablock {margin:.5em 0 .5em;}.profile-textblock {margin: 0.5em 0;line-height: 1.5em;}.profile-link {font: normal normal 11px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;text-transform: uppercase;letter-spacing: .01em;}/* Footer----------------------------------------------- */#footer {width:1022px;clear:both;margin:0 auto;padding:0 auto;line-height: 1.5em;text-transform:none;letter-spacing:.01em;text-align: center;}.footer .widget {margin:0;padding: 15px 0;border-top:1px solid #eee}/* Page Navigation----------------------------------------------- */#showpageArea {font:normal normal 13px zawgyi-one, Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:0;padding:0;}.showpageArea a {font-size:14px;font-weight:bold;text-decoration:none;}.showpageNum a {background:#eee;font-size:14px;font-weight:bold;text-decoration:none;border:1px solid #ccc;margin:0 2px;padding:6px 10px;color:#474747;-webkit-transition: all 0.3s ease-in;-moz-transition: all 0.3s ease-in;-o-transition: all 0.3s ease-in;transition: all 0.3s ease-in;}.showpageNum a:hover {border:1px solid #1573A3;background-color:#2288bb;color:#fff;}.showpagePoint {border:1px solid #1573A3;background-color:#2288bb;color:#fff;font-size:14px;font-weight:bold;text-decoration:none;margin:0 2px;padding:6px 10px;}.showpageOf {display:none;font-size:14px;font-weight:bold;text-decoration:none;padding:6px 10px;margin: 0 2px 0 0;color: #ccc;text-transform:none;}.showpage a {border:1px solid #1573A3;background-color:#2288bb;color:#fff;font-size:14px;font-weight:bold;text-decoration:none; padding:6px}.showpage a:hover {border:1px solid #1573A3;background-color:#2288bb;color:#fff;text-decoration:none;}.showpageNum a:link,.showpage a:link {text-decoration:none;}/* Jump Link----------------------------------------------- */.jump-link {clear:both; margin:20px 0 5px; padding:0 auto;}.jump-link a {padding: 10px 10px;background: #f4f4f4;background: -moz-linear-gradient(top, #f4f4f4 0%, #f1f1f1 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#f4f4f4), color-stop(100%,#f1f1f1));background: -webkit-linear-gradient(top, #f4f4f4 0%,#f1f1f1 100%);background: -o-linear-gradient(top, #f4f4f4 0%,#f1f1f1 100%);background: -ms-linear-gradient(top, #f4f4f4 0%,#f1f1f1 100%);background: linear-gradient(top, #f4f4f4 0%,#f1f1f1 100%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr#f4f4f4, endColorstr#f1f1f1,GradientType0 );color: #2288bb;text-decoration: none;cursor: pointer;display: inline-block;text-align: center;font-weight:normal;font-family:zawgyi-one,Arial, Helvetica, sans-serif;text-transform:uppercase;text-shadow: 0px 1px 1px rgba(255,255,255,1);line-height: 1;font-size:12px;border: solid 1px #bbb;border-radius: 2px;-webkit-border-radius: 2px;-moz-border-radius: 2px;}.jump-link a:hover {color: #333;border-color: #999;-moz-box-shadow: 0 2px 0 rgba(0, 0, 0, 0.2);-webkit-box-shadow:0 2px 5px rgba(0, 0, 0, 0.2);box-shadow: 0 1px 2px rgba(0, 0, 0, 0.15);}#credit-wrapper{background:#f9f9f9;width:1022px;margin:0 auto;border: 1px solid #ddd;border-width:0 1px;clear:both;}#link-wrapper{width:1022px;line-height:1.6em;text-align:center;font-family:zawgyi-one,Arial;font-size:12px;color:#666;padding:20px 0}#HTML9 .widget-content, #HTML8 .widget-content, #HTML10 .widget-content { padding:0px; }-->/style>style typetext/css> .post-footer {display:none} h2.date-header {margin:2px 0 10px;} @media only screen and (min-width:768px) and (max-width:989px) { #outer-wrapper {width:880px;margin:0 auto;margin-top:10px;border:none;} #content-wrapper {width:880px;margin:0 auto;} #main-wrapper { width:880px;margin:0 auto;border:none; } #sidebar-wrapper {float:left; width:880px;margin:0 auto} #header-wrapper, #header-inner, #header, #header h1, #header .description {width:880px;margin:0 auto} .post-body img {width:880px;margin:0 auto;height:auto} #comments {width:880px;padding:0;margin:0 auto;height:auto;font-size:16px;} #header2, #crosscol-wrapper, #sidebar2-wrapper, #footer-wrapper, #footer {display:none} #top-wrapper {width:auto;padding:15px 0;} #top-inner, #top1-wrapper, #top2-wrapper {width:880px;margin:0 auto;} .post {padding:0 0 10px 0;border-bottom:5px solid #2288bb} .post-body {font-size:18px; line-height:1.3em;} .jump-link {margin:6px 0 5px} #blog-pager {padding:10px 0} #sidebar-wrapper {width:880px;margin:0 auto;} .sidebar .widget-content {padding:15px 20px} .sidebar .widget {border:0} .sidebar h2, .sidebar .PopularPosts h2 {border-top:1px solid #e9e9e9} .sidebar #Label1 h2 {border-top:none} .top1 #PageList1 li a {padding:0 7px;line-height:26px;margin:0 4px 4px 0;font-size:14px;text-transform:none;letter-spacing:.01em} .top1 #PageList1 li a:hover, .top1 #PageList1 li.selected a, .top1 #PageList1 li.selected a:visited {background:#13799f} #credit-wrapper {width:auto;padding:15px 0;border:none;background:#f7f7f7} #link-wrapper {width:880px;margin:0 auto;padding:0} } /* Media 800px ----------------------------------------------- */ @media only screen and (max-width:800px) { #outer-wrapper {width:730px;margin:0 auto;margin-top:10px;border:none;} #content-wrapper {width:730px;margin:0 auto;} #main-wrapper { width:730px;margin:0 auto;border:none; } #sidebar-wrapper {float:left; width:730px;margin:0 auto} #header-wrapper, #header-inner, #header, #header h1, #header .description {width:730px;margin:0 auto} .post-body img {width:730px;margin:0 auto;height:auto} #comments {width:730px;padding:0;margin:0 auto;height:auto;font-size:16px;} #header2, #crosscol-wrapper, #sidebar2-wrapper, #footer-wrapper, #footer {display:none} #top-wrapper {width:auto;padding:15px 0;} #top-inner, #top1-wrapper, #top2-wrapper {width:730px;margin:0 auto;} .post {padding:0 0 10px 0;border-bottom:5px solid #2288bb} .post-body {font-size:18px; line-height:1.3em;} .jump-link {margin:6px 0 5px} #blog-pager {padding:10px 0} #sidebar-wrapper {width:730px;margin:0 auto;} .sidebar .widget-content {padding:15px 20px} .sidebar .widget {border:0} .sidebar h2, .sidebar .PopularPosts h2 {border-top:1px solid #e9e9e9} .sidebar #Label1 h2 {border-top:none} .top1 #PageList1 li a {padding:0 7px;line-height:26px;margin:0 4px 4px 0;font-size:14px;text-transform:none;letter-spacing:.01em} .top1 #PageList1 li a:hover, .top1 #PageList1 li.selected a, .top1 #PageList1 li.selected a:visited {background:#13799f} #credit-wrapper {width:auto;padding:15px 0;border:none;background:#f7f7f7} #link-wrapper {width:730px;margin:0 auto;padding:0} } /* Media 767px ----------------------------------------------- */ @media only screen and (max-width:767px) { #outer-wrapper {width:520px;margin:0 auto;margin-top:10px;border:none;} #content-wrapper {width:520px;margin:0 auto;} #main-wrapper { width:520px;margin:0 auto;border:none; } #sidebar-wrapper {float:left; width:520px;margin:0 auto} #header-wrapper, #header-inner, #header, #header h1, #header .description {width:520px;margin:0 auto} .post-body img {width:520px;margin:0 auto;height:auto} #comments {width:520px;padding:0;margin:0 auto;height:auto;font-size:16px;} #header2, #crosscol-wrapper, #sidebar2-wrapper, #footer-wrapper, #footer {display:none} #top-wrapper {width:auto;padding:15px 0;} #top-inner, #top1-wrapper, #top2-wrapper {width:520px;margin:0 auto;} .post {padding:0 0 10px 0;border-bottom:5px solid #2288bb} .post-body {font-size:18px; line-height:1.3em;} .jump-link {margin:6px 0 5px} #blog-pager {padding:10px 0} #sidebar-wrapper {width:520px;margin:0 auto;} .sidebar .widget-content {padding:15px 20px} .sidebar .widget {border:0} .sidebar h2, .sidebar .PopularPosts h2 {border-top:1px solid #e9e9e9} .sidebar #Label1 h2 {border-top:none} .top1 #PageList1 li a {padding:0 7px;line-height:26px;margin:0 4px 4px 0;font-size:14px;text-transform:none;letter-spacing:.01em} .top1 #PageList1 li a:hover, .top1 #PageList1 li.selected a, .top1 #PageList1 li.selected a:visited {background:#13799f} #credit-wrapper {width:auto;padding:15px 0;border:none;background:#f7f7f7} #link-wrapper {width:520px;margin:0 auto;padding:0} } /* Media 480px ----------------------------------------------- */ @media only screen and (max-width:560px) { #outer-wrapper {width:460px;margin:0 auto;margin-top:10px;border:none;} #content-wrapper {width:460px;margin:0 auto;} #main-wrapper { width:460px;margin:0 auto;border:none; } #sidebar-wrapper {float:left; width:460px;margin:0 auto} #header-wrapper, #header-inner, #header, #header h1, #header .description {width:460px;margin:0 auto} .post-body img {width:460px;margin:0 auto;height:auto} #comments {width:460px;padding:0;margin:0 auto;height:auto;font-size:16px;} #header2, #crosscol-wrapper, #sidebar2-wrapper, #footer-wrapper, #footer {display:none} #top-wrapper {width:auto;padding:15px 0;} #top-inner, #top1-wrapper, #top2-wrapper {width:460px;margin:0 auto;} .post {padding:0 0 10px 0;border-bottom:5px solid #2288bb} .post-body {font-size:18px; line-height:1.3em;} .jump-link {margin:6px 0 5px} #blog-pager {padding:10px 0} #sidebar-wrapper {width:460px;margin:0 auto;} .sidebar .widget-content {padding:15px 20px} .sidebar .widget {border:0} .sidebar h2, .sidebar .PopularPosts h2 {border-top:1px solid #e9e9e9} .sidebar #Label1 h2 {border-top:none} .top1 #PageList1 li a {padding:0 7px;line-height:26px;margin:0 4px 4px 0;font-size:14px;text-transform:none;letter-spacing:.01em} .top1 #PageList1 li a:hover, .top1 #PageList1 li.selected a, .top1 #PageList1 li.selected a:visited {background:#13799f} #credit-wrapper {width:auto;padding:15px 0;border:none;background:#f7f7f7} #link-wrapper {width:460px;margin:0 auto;padding:0}} /* Media Screen 240px + 320px ----------------------------------------------- */ @media only screen and (max-width:490px) { #outer-wrapper {width:430px;margin:0 auto;margin-top:10px;border:none;} #content-wrapper {width:430px;margin:0 auto;} #main-wrapper { width:430px;margin:0 auto;border:none; } #sidebar-wrapper {float:left; width:430px;margin:0 auto} #header-wrapper, #header-inner, #header, #header h1, #header .description {width:430px;margin:0 auto} .post-body img {width:430px;margin:0 auto;height:auto} #comments {width:430px;padding:0;margin:0 auto;height:auto;font-size:16px;} #header2, #crosscol-wrapper, #sidebar2-wrapper, #footer-wrapper, #footer {display:none} #top-wrapper {width:auto;padding:15px 0;} #top-inner, #top1-wrapper, #top2-wrapper {width:430px;margin:0 auto;} .post {padding:0 0 10px 0;border-bottom:5px solid #2288bb} .post-body {font-size:18px; line-height:1.3em;} .jump-link {margin:6px 0 5px} #blog-pager {padding:10px 0} #sidebar-wrapper {width:430px;margin:0 auto;} .sidebar .widget-content {padding:15px 20px} .sidebar .widget {border:0} .sidebar h2, .sidebar .PopularPosts h2 {border-top:1px solid #e9e9e9} .sidebar #Label1 h2 {border-top:none} .top1 #PageList1 li a {padding:0 7px;line-height:26px;margin:0 4px 4px 0;font-size:14px;text-transform:none;letter-spacing:.01em} .top1 #PageList1 li a:hover, .top1 #PageList1 li.selected a, .top1 #PageList1 li.selected a:visited {background:#13799f} #credit-wrapper {width:auto;padding:15px 0;border:none;background:#f7f7f7} #link-wrapper {width:430px;margin:0 auto;padding:0}} @media only screen and (max-width:479px) { #outer-wrapper {width:300px;margin:0 auto;margin-top:10px;border:none;} 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T23:30+0630;var timestamptext ultimaFecha + 23:30(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>); /script>div classpost-body entry-content>div idsummary1418335806768519598>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_cLSDhGa0V5cDqrQPqec5Nbsd_XvKUU6hGYOEyz89Y6LXcem0RZp1-APN5wmQd8yz-viPiaO8_hPUd8ixtQ9JVanFEPVwW_kF12VkZB3O4I4X5D8ad3_bDjric8coaNeof_HIMNhWflFI/s1600/10.jpg stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height1065 data-original-width1600 height424 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_cLSDhGa0V5cDqrQPqec5Nbsd_XvKUU6hGYOEyz89Y6LXcem0RZp1-APN5wmQd8yz-viPiaO8_hPUd8ixtQ9JVanFEPVwW_kF12VkZB3O4I4X5D8ad3_bDjric8coaNeof_HIMNhWflFI/s640/10.jpg width640 />/a>/div>br />သုေတသနအသစ္တစ္ခုအရအမ်ိဳးအစား (၂) ဆီးခ်ိဳေသြးခ်ိဳေရာဂါ (T2DM)သံုးတဲ့ေဆး တစ္မ်ိဳးကအရက္ေၾကာင့္မဟုတ္ေသာ အသည္းအဆီဖံုးေရာဂါ (NAFLD) ေ၀ဒနာခံစားေနရတဲ့ သူေတြမွာအသည္းေပၚကအဆီပမာဏေလ်ာ့က်ေစၿပီး၊ ေသြးတြင္း သၾကားဓာတ္ကို ပါေလ်ာ့က်ေစတယ္လို႔သိရပါတယ္။ အမ်ိဳးအစား (၂) ဆီးခ်ိဳေသြးခ်ိဳေ၀ဒနာသည္ေတြ မွာ NAFLD အျဖစ္မ်ားၿပီး ျပင္း ထန္အသည္းေရာဂါေတြထိဆက္လက္ျဖစ္ပြားတတ္ပါတယ္။br />br />သုေတသန ေတြ႕႐ွိခ်က္ေတြအရသက္လတ္ပိုင္း ဆီးခ်ိဳေသြးခ်ိဳေ၀ဒနာ ႐ွင္ေတြမွာ ဆီးခ်ိဳေသြးခ်ိဳေဆးတစ္မ်ိဳး ျဖစ္တဲ့ empagliflozin ကိုေသာက္ေနသူေတြကကုသမႈစတင္ၿပီး ရက္သတၱပတ္ ၂၀ ခန္႔အၾကာတြင္ အသည္းေပၚမွအဆီ ၁၆.၂% မွ ၁၁.၃ % ေလာက္ထိေလ်ာ့က်သြား တာကိုေတြ႕ခဲ့ရၿပီး၊ ထိန္းခ်ဳပ္ေစာင့္ ၾကည့္အုပ္စုမွာေတာ့မူလ ၁၆.၄ % မွ ၁၅.၆ % ထိသာအနည္း ငယ္ေလ်ာ့က်ခဲ့တာေတြ႕ရပါတယ္။ NAFLD ၿပီးေနာက္ဆက္ လက္ျဖစ္ပြားတဲ့ အရက္ေၾကာင့္ မဟုတ္ပဲအဆီေၾကာင့္အသည္းေရာင္ရမ္းမႈ Non. alcoholic Steatohepatitis (NASH) က အသည္းေျခာက္ျခင္း နဲ႔ အသည္း ကင္ဆာတုိ႔ပါျဖစ္ပြားေစႏိုင္ပါတယ္။ ဒါေပမဲ့ NAFLD နဲ႔ NASH အေျခအေနတို႔အတြက္ခြင့္ျပဳထားတဲ့ သီးသန္႔ကုထံုးေတြမ႐ွိ ေသးပဲ metformin, pioglitazone နဲ႔ဗီတာမင္အီး တုိ႔ကလည္း အသည္းေပၚကအဆီကိုအနည္း ငယ္သာေလ်ာ့က်ေစပါတယ္။br />br />ဒါေၾကာင့္ Empagliflozin က NAFLD အေျခအေနကို ကူညီေပးႏိုင္မယ္လို ႔သုေတသီေတြက အဆိုျပဳခဲ့ပါတယ္။ ၿပီးခဲ့တဲ့သုေတသနေတြမွာလည္း Empagliflozin က ႀကြက္ေတြရဲ႕အသည္းေပၚ က အဆီပမာဏကိုေလ်ာ့က်ေစတာသက္ေသျပၿပီးျဖစ္ပါတယ္။ ယခုသုေတသနမွာအသက္ ၄၀ အထက္အမ်ိဳးအစား (၂) ဆီးခ်ိဳေသြးခ်ိဳေရာဂါနဲ႔ NAFLD အေျခအေနခံစားေနရသူေတြ ပါ၀င္ခဲ့ပါတယ္။ ပါ၀င္သူေတြကို က်ပန္းခြဲၿပီး တစ္ဖြဲ႕ကိုစံကုထံုးနဲ႔ empagliflozin တစ္ရက္ကို 10 mg ေပး၍က်န္ တစ္ဖြဲ႕ကိုစံကုထံုးသာေပးခဲ့ပါတယ္။ ရလဒ္ကေတာ့ empagliflozin ေသာက္တဲ့ အုပ္စုကအသည္းေပၚမွအဆီပမာဏ ၄.၉ % ေလ်ာ့က်ခဲ့ၿပီး က်န္အုပ္စုကေတာ့ ၀.၈ % သာေလ်ာ့က်ခဲ့တာေတြ႕ရပါတယ္။ Empagliflozin ကို FDA မွ ၂၀၁၄ က ခြင့္ျပဳေပးခဲ့ပါတယ္။br />br />အ၀င္းbr />Health Updates Journalbr />a hrefhttps://www.facebook.com/HealthUpdatesJournal/ target_blank>https://www.facebook.com/HealthUpdatesJournal//a>/div>script typetext/javascript> createSummaryAndThumb(summary1418335806768519598);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_31.html titleဆီးခ်ိဳေသြးခ်ိဳေဆးတစ္မ်ိဳးက အသည္းအဆီဖံုးျခင္းကိုသိသာစြာေလ်ာ့က်ေစ>သတင္းအျပည့္အစုံဖတ္ရန္ 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classpost-outer>div classpost hentry>a name8857153486607541292>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_16.html>ပိုမိုေစ်းသက္သာတဲ့ကင္ဆာေဆးအတြက္ ေမွ်ာ္လင့္ခ်က္/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T22:00+0630;timestamptext ultimaFecha + 22:00(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary8857153486607541292>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIErmI0ChbIsH3s_IiAJMpribOzgcL2-3XTPYEPptXZrzH6txweww1WssJqdYPkCYoUOos6Y6_BeY4Mxc2OPgtpE7_yhvpbbL7qX6XEfvQOvIs0PnY78TxWsxZss-6hnYXJbitqysxoNv5/s1600/9.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height525 data-original-width625 height536 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIErmI0ChbIsH3s_IiAJMpribOzgcL2-3XTPYEPptXZrzH6txweww1WssJqdYPkCYoUOos6Y6_BeY4Mxc2OPgtpE7_yhvpbbL7qX6XEfvQOvIs0PnY78TxWsxZss-6hnYXJbitqysxoNv5/s640/9.jpg width640 />/a>/div>br />Eindhoven University of Technology သိပၸံပညာ႐ွင္ေတြက ေကာ္ဖီစစ္စကၠဴ (Coffee Filter) ကိုအသံုးျပဳၿပီး ပိုမိုေစ်းသက္သာတဲ့ကင္ဆာေဆးထုတ္လုပ္ႏိုင္ေတာ့မယ္လို႔သိရပါတယ္။ ၎င္းတို႔ရဲ႕နည္း ပညာကိုအသံုးျပဳၿပီး Z-endoxifen ကင္ဆာကုသေဆးကို ပိုမိုေစ်းသက္သက္သာသာနဲ႔ ထုတ္လုပ္ႏိုင္ေတာ့မယ္လို႔သိရပါတယ္။ Tamoxifen က ရင္သားကင္ဆာကုသရာမွာသံုး တဲ့ကမၻာသံုးေဆးတစ္မ်ိဳးျဖစ္ပါတယ္။ ယင္းေဆးကအၿမဲတမ္းေတာ့သက္ေရာက္မႈေကာင္းေတြမရေစပါဘူး။br />br />Tamoxifen အေနနဲ႔ခႏၶာကိုယ္ထဲကိုေရာက္တဲ့အခ်ိန္မွာကင္ဆာဆဲလ္ေတြကို တိုက္႐ိုက္ တိုက္ထုတ္ႏိုင္ျခင္းမ႐ွိပဲ Z-endoxifen အျဖစ္ေျပာင္းလဲၿပီးမွသာ တိုက္ႏိုင္တာျဖစ္ပါတယ္။ ဒါေပမဲ Tamoxifen ကေန Z-endoxifen ကိုေျပာင္းလဲေပးတဲ့ပမာဏက လူနာရဲ႕မ်ိဳး႐ိုးဗီဇအေပၚ မူတည္ၿပီး အနည္းအမ်ားကြဲျပားျပန္ပါတယ္။ တကယ္လို႔မ်ား Z-endoxifen ကိုေဆးအေနနဲ႔ တိုက္႐ိုက္ေပးႏိုင္မယ္ ဆိုရင္ေတာ့ မ်ိဳး႐ိုးဗီဇကြဲျပားမႈေတြကို လ်စ္လ်ဴ႐ႈႏိုင္ၿပီး ေဆးပမာဏကိုလည္း ေလ်ာ့ေပးႏိုင္တဲ့အတြက္ေဘးထြက္ဆုိးက်ိဳးလည္း ပိုနည္းေစႏိုင္မယ္လို႔ US စမ္းသပ္ကုသမႈေတြ က သက္ေသျပခဲ့ပါတယ္။ ဒါေပမဲ့ Z-endoxifen ထုတ္လုပ္မႈမွာႀကံဳေနရတဲ့အခက္အခဲကကုန္က်စရိတ္ အလြန္မ်ားေနတာျဖစ္ၿပီး၊ ၁ ဂရမ္ရ႐ွိဖို႔အတြက္ ေဒၚလာတစ္ေသာင္းေလာက္ကုန္က်ေနတာျဖစ္ပါတယ္။br />br />ယခုသုေတသနမွာသိပၸံပညာ ႐ွင္ေတြက လက္႐ွိအသံုးျပဳလ်က္႐ွိတဲ့ ကုန္က်စရိတ္မ်ားတဲ့ High Pressure Liquid Chromato-graphy (HPLC) နည္းပညာအသံုး ျပဳၿပီး သန္႔စင္တဲ့စနစ္ကို အသံုးျပဳဖို႔ လိုအပ္မဲ့နည္းလမ္းကို ေတြ႕႐ွိခဲ့ပါ တယ္။ လက္႐ွိ endoxifen ထုတ္လုပ္တဲ့စနစ္က Z နဲ႔ E ဆိုၿပီး endoxifen ႏွစ္မ်ိဳးကို ၇၀း ၃၀ အခ်ိဳးနဲ႔ထုတ္လုပ္ေပးပါတယ္။ HPLC နည္းကမလိုခ်င္တဲ့ E-endoxifen ၃၀% ကို ဖယ္႐ွား ေပးဖို႔သံုးတာျဖစ္ပါတယ္။ Eindhoven မွ သိပၸံပညာ႐ွင္ေတြက ထုတ္လုပ္တဲ့နည္းစနစ္မွာလိုခ်င္တဲ့ Z-endoxifen ကို ၉၅% နဲ႔မလိုခ်င္တဲ့ E-endoxifen ကို ၅% ထိေလ်ာ့ခ်ေပးႏိုင္မဲ့နည္းကို ေတြ႕႐ွိ ခဲ့ၿပီး၊ မလိုခ်င္တဲ့ E-endoxifen ၅% ကိုေကာ္ဖီစစ္စကၠဴသံုးၿပီး စစ္ ထုတ္ဖယ္႐ွားေပးႏိုင္မဲ့နည္းကို ေတြ႕ ႐ွိခဲ့ပါတယ္။ ယင္းနည္းသစ္ကသန္႔စင္တဲ့ Z-endoxifen ထုတ္လုပ္ရာမွာပိုမိုထိေရာက္ၿပီး၊ ကုန္က်စရိတ္မွာလည္း အဆ ၁၀၀၀ ေလာက္ပိုသက္သာတာကိုေတြ႕ခဲ့ရပါတယ္။br />br />အ၀င္းbr />br />Health Updates Journalbr />a hrefhttps://www.facebook.com/HealthUpdatesJournal/ target_blank>https://www.facebook.com/HealthUpdatesJournal//a>/div>script typetext/javascript> createSummaryAndThumb(summary8857153486607541292);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_16.html titleပိုမိုေစ်းသက္သာတဲ့ကင္ဆာေဆးအတြက္ ေမွ်ာ္လင့္ခ်က္>သတင္းအျပည့္အစုံဖတ္ရန္ »/a>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons>h3 classsmall>သစ္ထူးလြင္မွ သတင္းမ်ားကို မလႊတ္တမ္းဖတ္ႏိုင္ရန္အတြက္ ေအာက္က (F)follow ဆိုတာေလးကို click လုပ္လိုက္ပါ။ အမွန္ျခစ္(✔)ေလးျဖစ္သြားရင္ ရပါၿပီ။ သတိ - follow အေရွ႕မွာ အမွန္ျခစ္(✔)ေလး ရွိေနၿပီဆိုရင္ေတာ့ follow လုပ္ၿပီးသားမို႔ပါ။ ထပ္လုပ္စရာမလုိပါဘူး၊/h3>div classfb-follow data-colorschemelight data-hrefhttps://www.facebook.com/ThitHtooLwinOfficialPage data-layoutstandard data-show-facesfalse data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div styletext-align:center>div stylemargin-left:auto>!-- Mogok Advertising Network Ad Code - Horizontal Banner (468 x 60) -->script languagejavascript typetext/javascript>if (typeof offset_1 undefined) { offset_1 0; }else { offset_1 offset_1 + 1; }document.write(sc+ript src\http://ads.mogokads.com/ads/ads.php?tMTAwNzsxNzk7aG9yaXpvbnRhbC5iYW5uZXI&o+offset_1+>\/scr+ipt>)/script>!-- End Mogok Advertising Network Ad Code --> /div>/div>div classpost-outer>div classpost hentry>a name1288931529428745764>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/alcohol-and-coffee.html>Alcohol and Coffee အရက္မူးတာကို ေကာ္ဖီကထူးေစသလား/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T20:30+0630;timestamptext ultimaFecha + 20:30(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary1288931529428745764>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntI5C_uqQMqCBhAu969uZ-tl7BnNjPqZq7PMrg_co6MVgWZ66ZXhY-UDUpiBkDXP8F-0LHnyTJov56pcrPx_x2KSUnb0XbjkeL-Lu6rB7ANrIpU1-G44tdDfXwe6MtBI84wF2m3Q3SXSK/s1600/8.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height229 data-original-width221 height640 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntI5C_uqQMqCBhAu969uZ-tl7BnNjPqZq7PMrg_co6MVgWZ66ZXhY-UDUpiBkDXP8F-0LHnyTJov56pcrPx_x2KSUnb0XbjkeL-Lu6rB7ANrIpU1-G44tdDfXwe6MtBI84wF2m3Q3SXSK/s640/8.jpg width617 />/a>/div>br />ေကာ္ဖီေသာက္လိုက္ရင္ ေသာက္ထားတဲ့အရက္ရွိန္ မူးေနတာေျပသြားမယ္လို႔ယူဆခ်က္ဟာ နားေထာင္ရင္ အဟုတ္လို႔ ထင္စရာပါ။ ဒါေပမဲ့ ေလ့လာမႈေတြလုပ္ၾကည့္ေတာ့ အဲလိုမဟုတ္ပါ။br />br />ႏွစ္အနည္းငယ္တံုးက မိတ္ေဆြတခ်ိဳ႕နဲ႔အတူ က်မ ဇာတ္ရံုတခုကကပြဲမွာ အသံုးေတာ္ခံခဲ့ပါတယ္။ က်မခင္ပြန္းက အေရာက္ေနာက္က်ပါတယ္။ သူက ခရစ္မတ္ေန႔လည္စာနဲ႔ ေကာ္ဖီေသာက္ျပီး မြန္းလဲေနာက္ပိုင္းတခုလံုးမွာ ဝိုင္ေတြ ေသာက္ေနခဲ့တာပါ။ ကံေကာင္းတာက ျပဇာတ္က ဟာသျဖစ္ပါတယ္။ က်မေယာက္်ားဟာ လိုတာထက္ပိုျပီး ရယ္ေမာေနလို႔ သူနဲ႔တြဲသရုပ္ေဆာင္ရသူကေတာင္ အံ့ၾသေနၾကရပါတယ္။br />br />အားလပ္ခ်ိန္မွာေတာ့ ေနာက္က်ိေနတာ သက္သာသြားေအာင္ဆိုျပီး က်မသူ႔အတြက္ ေကာ္ဖီ ဝယ္တိုက္ပါတယ္။ ျပဇာတ္ ဒုတိယပိုင္းမွာ သူ အေတာ္ျငိမ္ေနတာ ေတြ႔ရတယ္။ ဒါျဖစ္ရင္ က်မတြက္ထားသလို ေကာ္ဖီကေန မ်က္လွည့္ျပသလိုသတိၲိ တကယ္ရွိသတဲ့လား။br />br />အရက္ဆိုတာ မ်ားေလေလ Sedative effects အိပ္ခ်င္စိတ္မ်ားေလေလဆိုတာ လူတိုင္း သိတဲ့အခ်က္ပါ။ ပဌမ ၁ နာရီခြဲအတြင္းမွာ ေသြးထဲမွာ အရက္ပမာဏ မ်ားေနခ်ိန္မယ္ အရက္ေသာက္သူဟာ တက္ၾကြေနပါတယ္။ ၂ နာရီ ေနာက္ပိုင္းမွာေတာ့ ၆ နာရီ အထိ အိပ္ခ်င္စိတ္ဟာ တိုးတိုးလာပါတယ္။br />br />ေကာ္ဖီထဲမွာပါတဲ့ Caffeine ေကဖင္းဓါတ္ကေတာ့ ေျပာင္းျပန္ျဖစ္ပါတယ္။ လူေတြကို တက္ၾကြေနေစပါတယ္။ ဒီအခ်က္ေၾကာင့္ ဘီယာတပိုင့္ေသာက္ျပီး ေကာ္ဖီတခြက္နဲ႔ေျဖတာ သဘာဝက်ပါတယ္။br />br />စိတ္မေကာင္းစရာ လာပါျပီ။ အရက္သုေတသနသမိုင္းမွာ ဓါတ္ခြဲခန္းေတြထဲ အရက္ေသာက္ထားသူေတြကို ေကာ္ဖီ တိုက္ျပီး စမ္းသပ္တဲ့အခါ အေျဖေတြက ဆန္႔က်င္တာေတြ ထြက္လာပါတယ္။ တခ်ိဳ႕မွာ အရက္ေၾကာင့္ ျပန္လည္ တုန္႔ျပန္ႏိုင္တဲ့ ၾကားကာလအခ်ိန္ဟာ ေကာ္ဖီေၾကာင့္ တိုးလာေပမဲ့ တခ်ိဳ႕ ဘာမွမထူးပါ။br />br />၂ဝဝ၉ ခုႏွစ္မွာ (အရက္ + ေကာ္ဖီ) အစြမ္းကို ပိုျပီး အေသးစိတ္ထုတ္ျပန္လာႏိုင္ပါတယ္။ ၾကြက္ေတြကို အရက္ တိုက္ပါတယ္။ ဒိေနာက္မွာ လူေတြဆို ၈ ခြက္နဲ႔ညီတဲ့ ေကာ္ဖီကို တိုက္ျပန္ပါတယ္။ ေကဖင္းဝင္ျပီးတဲ့ေနာက္မွာ ၾကြက္ေတြဟာ ပိုျပီး တက္ၾကြေနပံုရေပမဲ့ ဒီအေကာင္ေတြဟာ ေကာ္ဖီမေသာက္ရတဲ့ၾကြက္ေတြထက္ ဝကၤဘာထဲမွာ အေျခအေနဆိုးတာ ေတြ႔ရပါတယ္။br />br />ဒါေၾကာင့္ ေကာ္ဖီဟာ အရက္ေၾကာင့္ျဖစ္ေစတဲ့ ေမာပမ္းမႈကို တန္ျပန္ႏိုင္စြမ္း ရွိတယ္။ ဒါေၾကာင့္ ေန႔စာ၊ ညစာစားျပီးဆိုင္း ေကာ္ဖီနဲ႔ အစာပိတ္တဲ့သေဘာက မွန္ကန္ပါတယ္။ ဒါေပမဲ့ အရက္ေၾကာင့္ျဖစ္ရတဲ့ Cognitive deficits မွတ္သားမႈ-ဥာဏ္ထုတ္မႈအစြမ္း နည္းပါးေနတာကိုေတာ့ ေကာ္ဖီကေန ေဖ်ာက္မေပးႏိုင္ပါ။ Drunkenness feelings အရက္သမားခံစားမႈဆိုတာ အဲဒါပါ။br />br />ဇီဝကမၼ၊ ေရာဂါေဗဒလိုေျပာရရင္ အရက္ကို ကိုယ္ခႏၶာေန ခ်က္လုပ္ပါတယ္။ ဒီအတြက္ ေန႔ရက္ေတြ မနည္းမေနာ ယူပါမယ္။ ဒီအလုပ္အတြက္ အသဲက အင္ဇိုင္းမ္ ၂ မ်ိဳးသံုးရပါတယ္။ Alcohol dehydrogenase အယ္လ္ကိုေဟာ ဒီဟိုက္ဒရိုဂ်င္ေန႔စ္ နဲ႔ Aldehyde dehydrogenase အယ္လ္ဒီဟိုက္ ဒီဟိုက္ဒရိုဂ်င္ေန႔စ္ေတြျဖစ္ပါတယ္။ အဆင့္ေတြ အဆင့္ေတြ အမ်ားၾကီးအျပီးမွာ လြန္ခဲ့တဲ့ ရက္ေတြတံုးက ေသာက္ထားတဲ့ အရက္ဟာ ေရနဲ႔ Carbon dioxide ကာဗြန္ေအာက္ဆိုက္အျဖစ္ ေခြ်းနဲ႔ ဆီးထဲကေန စြန္႔ထုတ္ပါတယ္။br />br />အရက္တယူနစ္ (10 ml in UK 10 grams 12.7 ml in Australia) ကို (မက္တာေဘာ္လိုက္စ္) ခ်က္လုပ္ဘို႔ရာ ၁ နာရီပ်မ္းမွ် အခ်ိန္ယူပါတယ္။ မ်ိဳးဗီဇ၊ အစာစားထားမထား၊ အရက္ရာႏွဳန္းေတြအရ အေႏွးအျမန္ ကြာပါမယ္။ ေကာ္ဖီထဲမွာပါတဲ့ ေကဖင္းကေန ဒီျဖစ္စဥ္ကို ျမန္ေစေအာင္ မလုပ္ႏိုင္ပါ။ ေနာက္ထပ္ သုေတသနအရ (ေကဖင္း) မ်ားတာကေန အရက္ေၾကာင့္ မွတ္ဥာဏ္ကို သက္ေရာက္တာကို တန္ျပန္ႏိုင္တယ္။ Dizziness မူးေနာက္ ေနတာကိုေတာ့ မေျပေစဘူးလို႔ သိရပါတယ္။br />br />ေကဖင္းေၾကာင့္ ပိုဆိုးတယ္လို႔ ေျပာသူေတြလဲ မနည္းပါ။ ၂ဝဝ၈ ခုႏွစ္ထဲမွာ အေမရိကန္ ေကာလိပ္ေက်ာင္းသားေတြကို ေလ့လာတဲ့အခါ Vodka နဲ႔ Red Bull လို အရက္ထဲမွာ (အယ္လ္ကိုေဟာ + ေကဖင္း) ပါတာမို႔ ေသာက္သူေတြဟာ ထိခိုက္ဒဏ္ရာရတာ ပိုမ်ားၾကျပီး၊ လမ္းေပၚမွာ ျမန္ႏွဳန္းသတ္မွတ္တာထက္ ပိုေမာင္းသူေတြကေန လိုက္ခ်င္လိုက္ခဲ့လို႔ ကားေပၚတင္ရင္လိုက္ၾကသူက ၂ ဆ မက မ်ားတာကို ေတြ႔ရတယ္။ ဒီအခ်က္ဟာ ေသာက္ထားတဲ့အရက္ နည္းတာ မ်ားတာနဲ႔ တိုက္ရိုက္အခ်ိဳးမက်ပါ။br />br />ဒီသတင္းပို႔ခ်က္ကိုေရးသူ Claudia Hammond ကေလာ္ဒီယာဟာ စာေရးသူ၊ အသံလႊင့္သူ၊ စိတ္ပညာကထိက ျဖစ္ပါတယ္။ သူမဟာ ဘီဘီစီ က်န္းမာေရးစစ္ေဆးမႈဆိုတဲ့အစီအစဥ္ကို ဗုဒၶဟူးေန႔တိုင္း တင္ဆက္ေနသူ ျဖစ္ပါတယ္။br />br />ေဒါက္တာတင့္ေဆြbr />a hrefhttps://www.facebook.com/pg/Dr-Tint-Swe-Writings-183401575792494/photos/?refpage_internal target_blank>https://www.facebook.com/pg/Dr-Tint-Swe-Writings/a>/div>script typetext/javascript> 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hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcFPeSLwGeW6Wu-_IHs6L1PBoP-nUk8Dfm3EwJMOtGSWaoJsoeXXXwXHdZ-ieC0Jc0T59lkVNK01gApcod4P2A5GsDsSS0a7egEDcnWgeXlTDIn45iiDaak__TWR2Rt_TXq-Usb6ZUJPm/s1600/7.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height180 data-original-width280 height411 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcFPeSLwGeW6Wu-_IHs6L1PBoP-nUk8Dfm3EwJMOtGSWaoJsoeXXXwXHdZ-ieC0Jc0T59lkVNK01gApcod4P2A5GsDsSS0a7egEDcnWgeXlTDIn45iiDaak__TWR2Rt_TXq-Usb6ZUJPm/s640/7.jpg width640 />/a>/div>br />၁။ ၄၅ ႏွစ္။ ေယာက္်ား။ uric acid 10.9 alkaline phosphates 110 Alt 69 Ast 129 Gamma-gt 338 ဆရာ အသည္းေယဘုယ်အေျခအေနကိုသိႏိုင္ပါသလား။ အရက္အလြန္ေသာက္ပါသည္။br />br />၂။ ဆရာကြၽန္ေတာ့ေယာက္ဖက အသက္ ၄၀ ပါ။ အရက္ေသာက္ပါတယ္။ ၿပီးခ့ဲတ့ဲတလကမွအရက္ျဖတ္ပါတယ္။ မေန႔ကဖ်ားျပီး ဂေယာင္ဂတမ္းေတြေျပာပါတယ္။ ရင္ထဲကပူတယ္လို႔လည္းေျပာပါတယ္။ ခုမန္းေလးေဆးႀကီးမွာ တင္ထားပါတယ္။ အာထြာေဆာင္းရိုက္ေတာ့ ALCOHOLIC HEPATITIS လို႔ေရးထားပါတယ္။ စိုးရိမ္ရလားဆရာ။ ဘာေရာဂါပါလဲဆရာ။ ဘယ္လိုေနထိုင္ျပဳမူျပီးဘယ္လိုစားေသာက္ေတြစားလို႔ရပါလဲ။ ေက်းဇူးျပဳျပီးၫြန္ၾကားေပးပါဆရာ။br />br />အရက္ေသာက္တာမ်ားေလေလ အသည္းကိုထိခိုက္ေလျဖစ္တယ္။ ေရတိုနဲ႔ ေရရွည္သက္ေရာက္မႈေတြျဖစ္ပါမယ္။ အရက္ဟာ သက္ရွိေတြအတြက္ အဆိပ္ျဖစ္တယ္။ အသည္းေရာဂါ (၃) မ်ိဳးကိုျဖစ္ေစမယ္။br />(၁) Fatty liver အသည္းအဆီဖံုးျခင္း၊br />(၂) Alcoholic hepatitis အရက္အသည္းေရာဂါနဲ႔br />(၃) Cirrhosis အသည္းေျခာက္တာေတြ ျဖစ္တယ္။br />br />Fatty liver အဆီဖံုးေနသူဟာ ၃ လကေန ၆ လၾကာရင္ ေပ်ာက္သြားႏိုင္တယ္။ အသက္ဆက္ရွည္ခ်င္ရင္ အရက္ျဖတ္လိုက္ပါ။ အရက္ေသာက္တာၾကာသူတိုင္းရဲ႕ အသည္းမွာ Fat globules အဆီလံုးေလးေတြျဖစ္လာမယ္။ ၾကာလာရင္ Hepatitis အသည္းေရာင္လာမယ္။ Hepatomegaly အသည္းအရြယ္အစားၾကီးလာရင္ ဝမ္းဗိုက္ ညာဘက္ အထက္ပိုင္းေနရာမွာ နာမယ္။ တင္းေနမယ္။ အဲလိုျဖစ္ေနတာ ၁ဝ ႏွစ္ရွိသူဆိုရင္ ပ်ိဳ႕ခ်င္၊ အန္မယ္၊ ကိုယ္အေလးခ်ိန္ က်မယ္။ ကိုယ္ပူႏိုင္တယ္။ အသား-ဆီးဝါမယ္။ ဗိုက္ထဲအရည္ေအာင္းလို႔ ေဖါင္းလာမယ္။br />br />Cirrhosis အသည္းေျခာက္တယ္ဆိုတာ အသည္းမွာအမာရြတ္ျဖစ္တာပါ။ ျပန္မေကာင္းႏိုင္ေတာ့ပါ။ အသည္းေျခာက္ေနေပမဲ့ ဘာမွ မခံစားရသူေတြလဲရွိတယ္။ အစားအေသာက္ပ်က္တာ၊ အားယုတ္တာသာရွိတယ္။ ၾကြက္သားေတြ လွီလာမယ္။ ဆိုးလာရင္ေတာ့ Varicose veins ေသြးျပန္ေၾကာေတြထံုးလာမယ္။ အျပင္ကမျမင္ရတဲ့ ဗိုက္ထဲကအစာေျခလမ္းေၾကာင္းမွာ ျဖစ္တယ္။ ေပါက္ထြက္ရင္ ေသြးယိုမယ္။ ခ်က္ခ်င္းမကုႏိုင္ရင္ ေသႏိုင္တယ္။ အသည္းေျခာက္ေနသူ ၂ ေယာက္မွာ ၁ ေယာက္က ၅ ႏွစ္ေနရင္ အသည္းအလုပ္မလုပ္ႏိုင္လို႔ေသဆံုးရတယ္။ ၁ဝ ေယာက္မွာ ၁ ေယာက္ကအသည္းကင္ဆာျဖစ္မယ္။ Liver failure အသည္းကအလုပ္ႏိုင္ေအာင္မလုပ္ႏိုင္ေတာ့ရင္ Coma သတိလစ္မယ္။ ေသဆံုးမယ္။br />br />ေယာက္်ားေတြက တေန႔မွာ အရက္ ၄ဝ-၈ဝ ဂရမ္၊ မိန္္းမေတြက တေန႔မွာ ၂ဝ-၄ဝ ဂရမ္၊ ၁ဝ-၁၂ ႏွစ္ေသာက္ရင္ တျခားအသည္းေရာဂါ ဘာမွမရွိဘဲ အသည္းပ်က္စီးတာ ျဖစ္ေစႏိုင္တယ္။ Oesophageal or Gastric variceal bleeding အစာလမ္းကေန ေသြးယိုမယ္၊ Ascites ေရဖ်င္းစြဲမယ္၊ Coagulopathy ေသြးမခဲတာျဖစ္မယ္၊ Hepatic encephalopathy ဦးေႏွာက္ထိခိုက္ႏိုင္တယ္၊ Liver cancer အသည္းကင္ဆာျဖစ္ႏိုင္တယ္။br />br />အရက္၊ ေဆးလိပ္၊ မူးယစ္ေဆးေတြမွာ စြဲေစတတ္တဲ့သေဘာပါတယ္။ မဌမဆံုး အမူအက်င့္က အဲတာမ်ိဳးကို လုပ္ခ်င္ေနမယ္။ ေနာက္ တိုးလုပ္ခ်င္တာမယ္။ ေနာက္ အဲတာကိုေတာင့္တေနမယ္။ ေနာက္စြဲမယ္။ လူတဦးခ်င္းေတာ့ အခံမတူၾကပါ။ အရက္အေၾကာင္းစာေတြေရးထားတာမနည္းပါ။ ဖတ္တာနဲ႔ေတာင္မူးေလာက္တယ္။br />br />ေဒါက္တာတင့္ေဆြbr />a hrefhttps://www.facebook.com/pg/Dr-Tint-Swe-Writings-183401575792494/photos/?refpage_internal target_blank>https://www.facebook.com/pg/Dr-Tint-Swe-Writings/a>/div>script typetext/javascript> createSummaryAndThumb(summary3350955448143446726);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/alcohol-and-liver.html titleAlcohol and Liver အရက္ကေန အသည္းကိုဘယ္လိုဆိုးေစသလဲ>သတင္းအျပည့္အစုံဖတ္ရန္ »/a>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons>h3 classsmall>သစ္ထူးလြင္မွ သတင္းမ်ားကို မလႊတ္တမ္းဖတ္ႏိုင္ရန္အတြက္ ေအာက္က (F)follow ဆိုတာေလးကို click လုပ္လိုက္ပါ။ အမွန္ျခစ္(✔)ေလးျဖစ္သြားရင္ ရပါၿပီ။ သတိ - follow အေရွ႕မွာ အမွန္ျခစ္(✔)ေလး ရွိေနၿပီဆိုရင္ေတာ့ follow လုပ္ၿပီးသားမို႔ပါ။ ထပ္လုပ္စရာမလုိပါဘူး၊/h3>div classfb-follow data-colorschemelight data-hrefhttps://www.facebook.com/ThitHtooLwinOfficialPage data-layoutstandard data-show-facesfalse data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div styletext-align:center>div stylemargin-left:auto>!-- Mogok Advertising Network Ad Code - Horizontal Banner (468 x 60) -->script languagejavascript typetext/javascript>if (typeof offset_1 undefined) { offset_1 0; }else { offset_1 offset_1 + 1; }document.write(sc+ript src\http://ads.mogokads.com/ads/ads.php?tMTAwNzsxNzk7aG9yaXpvbnRhbC5iYW5uZXI&o+offset_1+>\/scr+ipt>)/script>!-- End Mogok Advertising Network Ad Code --> /div>/div>div classpost-outer>div classpost hentry>a name2303181523344908077>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/hiv.html>HIV ကာကြယ္ေရးနည္းလမ္းသစ္/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T16:30+0630;timestamptext ultimaFecha + 16:30(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary2303181523344908077>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEbm7AgyJYT9vGtkcQ2BpfnM_pIzRHU7lwwne3KymFCy5t2khxdpkY797J82qliyxqE3BJltp3nqUx5e24z_BhmldLHbTC-5i38ulUt1FnX57nX_qxvogwxAbxJFd6HpYK3si6a7gqeJP/s1600/6.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height466 data-original-width700 height426 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEbm7AgyJYT9vGtkcQ2BpfnM_pIzRHU7lwwne3KymFCy5t2khxdpkY797J82qliyxqE3BJltp3nqUx5e24z_BhmldLHbTC-5i38ulUt1FnX57nX_qxvogwxAbxJFd6HpYK3si6a7gqeJP/s640/6.jpg width640 />/a>/div>br />၀ါတာလူးတကၠသိုလ္မွ သိပၸံ ပညာ႐ွင္ေတြက အမ်ိဳးသမီးမ်ားတြင္ ံHIV ပိုးကူးစက္ျခင္းမွကာကြယ္ေပး ႏိုင္မဲ့ကိရိယာသစ္ကို တီထြင္ခဲ့ၾကပါ တယ္။ သမား႐ိုးက် HIV ကာကြယ္ နည္းေတြျဖစ္တဲ့ ကြန္ဒံုေတြ၊ HIV ဆန္႔က်င္ေဆးေတြနဲ႔ မတူပဲ၊ ကိရိယာ သစ္က လူရဲ႕ သဘာ၀ခုခံအားစနစ္ ကို အသံုးခ်ၿပီး ဗိုင္းရပ္စ္ကိုကာကြယ္ ေပးတယ္လို႔ သိရပါတယ္။ HIV ပိုး က လူ႔ခႏၶာကိုယ္ ခုခံအားစနစ္ရဲ႕ အေရးႀကီးတဲ့ T ဆဲလ္ေတြကို ထိခိုက္ ေစတာျဖစ္ပါတယ္။br />br /> T ဆဲလ္ေတြက ဗိုင္းရပ္စ္ကို တိုက္ခိုက္ဖို႔မလုပ္ရင္၊ ဗိုင္းရပ္စ္ကူးစက္မႈ႐ွိလာမွာမဟုတ္ပဲ လူအခ်င္းခ်င္းၾကား ကူးစက္မႈျဖစ္လာ မွာမဟုတ္ေတာ့ပါဘူး။ T ဆဲလ္ေတြ လႈပ္႐ွားမႈမ႐ွိတဲ့အေျခအေနကို ခုခံ အားစနစ္ ၿငိမ္သက္ေနတဲ့အေျခ အေနလို႔ေခၚပါတယ္။ ကြၽန္ေတာ္တို႔ သိထားသလိုပါပဲ။ တခ်ိဳ႕ေသာက္ ေဆးေတြက ေမြးလမ္းေၾကာင္း၊ မိန္းမ ကိုယ္တို႔ထိ မေရာက္ႏိုင္ပါဘူး။ ဒါေၾကာင့္ ယခုကိရိယာသစ္က မိန္းမကိုယ္ထဲ ျမႇဳပ္ႏွံထား႐ံုနဲ႔ T ဆဲလ္ေတြကို ဗိုင္းရပ္စ္အား မတုန္႔ ျပန္ဖို႔ ထိန္းထားေပးႏိုင္မွာျဖစ္တဲ့အတြက္ ပိုစိတ္ခ်ရကာ ပိုလည္း စရိတ္စက သက္သာေစပါတယ္လို႔ ႐ွင္းျပခဲ့ပါတယ္။ ယင္းမိန္းမကိုယ္ တြင္းျမႇဳပ္ထားရတဲ့ ကိရိယာကို ကင္ညာမွာလုပ္ခဲ့တဲ့ ျပည့္တန္ဆာ အမ်ိဳးသမီးေတြရဲ႕ သုေတသနက အေတြးအေခၚရလာတာပါ။ ယင္း သုေတသနမွာ ျပည့္တန္ဆာ အမ်ိဳးသမီးအမ်ားျပားက HIV ပိုး႐ွိတဲ့ အမ်ိဳးသားေဖာက္သည္ေတြနဲ႔ လိင္ဆက္ဆံေပမဲ့ HIV ပိုး ကူးစက္မ ခံရတာကို ေတြ႕ရပါတယ္။br />br />ဒါေၾကာင့္ ဆက္လက္ေလ့လာ ၾကည့္တဲ့အခါ ယင္းအမ်ိဳးသမီးေတြရဲ႕ T ဆဲလ္ေတြက ဗိုင္းရပ္စ္ကို တုန္႔ျပန္ မႈမ႐ွိတာ ေတြ႕ခဲ့ရပါတယ္။ ယင္း အခ်က္ကို ေတြ႕ၿပီးတဲ့ေနာက္ ကြၽန္ေတာ္တို႔စဥ္းစားခဲ့တာက ေဆး၀ါးေတြသံုးၿပီးေတာ့ေရာ ခုခံအား စနစ္ကို တက္ႀကြမႈမ႐ွိေအာင္လုပ္လို႔ မရဘူးလားဆိုတဲ့ အခ်က္ပါပဲ။ ေဆးကို မိမိလိုအပ္တဲ့ေနရာကို တိုက္႐ိုက္ ပို႔ေဆာင္ေပးျခင္းအားျဖင့္ ခုခံအားစနစ္ကို ပိုၿပီးထိထိေရာက္ ေရာက္ ခ်ဳပ္ကိုင္ႏိုင္မွာပဲလို႔ တြက္ဆ ၿပီး ယခုကိရိယာကို ထုတ္လုပ္ခဲ့ျခင္း ျဖစ္ပါတယ္။ ကိရိယာသစ္မွာ ျပြန္ ငယ္ေလးတစ္ခုနဲ႔ ေကြးဆန္႔ႏိုင္ၿပီး ထည့္ထားတဲ့ေနရာမွာ ၿမဲေအာင္ထိန္း ထားမဲ့ လက္ေမာင္းေလးႏွစ္ခု ပါပါ တယ္။ ေဆးအေနနဲ႔ hydroxy- chloroquine ပါ၀င္ၿပီး ျပြန္အေပါက္ ေလး မ်ားမွတဆင့္ တျဖည္းျဖည္း ထုတ္ေပးကာ၊ မိန္းမကိုယ္နံရံကေန တိုက္႐ိုက္စုပ္ယူၿပီး T ဆဲလ္ေတြရဲ႕ တက္ႀကြမႈကို ထိထိေရာက္ေရာက္ ထိန္းခ်ဳပ္ေပးႏိုင္တာ ေတြ႕ခဲ့ရပါ တယ္။br />br />ဖိုးေသာၾကာbr />Health Updates Journalbr />a hrefhttps://www.facebook.com/HealthUpdatesJournal/ target_blank>https://www.facebook.com/HealthUpdatesJournal//a>/div>script typetext/javascript> createSummaryAndThumb(summary2303181523344908077);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/hiv.html titleHIV ကာကြယ္ေရးနည္းလမ္းသစ္>သတင္းအျပည့္အစုံဖတ္ရန္ »/a>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons>h3 classsmall>သစ္ထူးလြင္မွ သတင္းမ်ားကို မလႊတ္တမ္းဖတ္ႏိုင္ရန္အတြက္ ေအာက္က (F)follow ဆိုတာေလးကို click လုပ္လိုက္ပါ။ အမွန္ျခစ္(✔)ေလးျဖစ္သြားရင္ ရပါၿပီ။ သတိ - follow အေရွ႕မွာ အမွန္ျခစ္(✔)ေလး ရွိေနၿပီဆိုရင္ေတာ့ follow လုပ္ၿပီးသားမို႔ပါ။ ထပ္လုပ္စရာမလုိပါဘူး၊/h3>div classfb-follow data-colorschemelight data-hrefhttps://www.facebook.com/ThitHtooLwinOfficialPage data-layoutstandard data-show-facesfalse data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div classpost-outer>div classpost hentry>a name7327712724816769558>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_49.html>ဆီးပူေညာင္းက်ေရာဂါ (သို႔) ဂႏိုေရာဂါအေၾကာင္း သိေကာင္းစရာမ်ား/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T14:00+0630;timestamptext ultimaFecha + 14:00(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary7327712724816769558>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzT_UImP6WkQJO_4E17ByJPkVH4q1m435Zq3bTbOXvZcICd6QOyr2jJ4D2MGk5zzLPntFaikhO7rqswQbYpXSCHnEc5uiAabrg8Yf8CJJErJHSoyawv7CGW2dP51YLHiZbzXfXaCGdlXUA/s1600/5.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height199 data-original-width300 height424 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzT_UImP6WkQJO_4E17ByJPkVH4q1m435Zq3bTbOXvZcICd6QOyr2jJ4D2MGk5zzLPntFaikhO7rqswQbYpXSCHnEc5uiAabrg8Yf8CJJErJHSoyawv7CGW2dP51YLHiZbzXfXaCGdlXUA/s640/5.jpg width640 />/a>/div>br />၁။ဂႏိုေရာဂါဆိုတာဘာလဲ။br />ဂႏိုေရာဂါဆိုတာ လိင္ဆက္ဆံ ျခင္းကေန ကူးစက္တတ္တဲ့ေရာဂါ တစ္မ်ိဳးပါ။ Neisseria gonorrhoeae လို႔ေခၚတဲ့ ဘက္တီးရီးယားပိုး ေၾကာင့္ ျဖစ္ရတာပါ။ ေရာဂါပိုးေတြ ကို အဓိကအားျဖင့္ အမ်ိဳးသားမ်ား ရဲ႕သုတ္ရည္၊ အမ်ိဳးသမီးအဂၤါဇာတ္ အတြင္းမွလာေသာ အရည္မ်ားမွာ ေတြ႔ရတတ္ပါတယ္။br />br />၂။ ဂႏိုေရာဂါက ဘယ္လိုကူးစက္ တတ္လဲ။br />ဂႏုိေရာဂါဟာ က်ားအဂၤါ၊ မအဂၤါ၊ ပါးစပ္၊ စအိုေတြနဲ႔ အကာ အကြယ္မဲ့ လိင္ဆက္ဆံတာ၊ လိင္ ဆက္ဆံျခင္းအတြက္ အသံုးျပဳတဲ့ (တျခားလူသံုးထားတဲ့) sex toys, vibrators (လိင္ေျဖေဖ်ာ္မႈပစၥည္း မ်ား)ေတြကို ေသခ်ာမေဆးဘဲ၊ အကာအကြယ္မဲ့အသံုးျပဳတာေတြက ေန ကူးစက္၀င္ေရာက္ႏိုင္ပါတယ္။ ဂႏိုပိုးဟာ သားအိ္မ္ေခါင္း၊ ဆီးျပြန္၊ စအို၊ တစ္ခါတရံ အာေခါင္နဲ႔ မ်က္လံုးေတြမွာ ပံုစံအမ်ဳိးမ်ဳိးျဖင့္ ေပါက္ပြားေနထိုင္တတ္ေသာပိုးမ်ား ျဖစ္ၿပီး အလြယ္တကူ ေရာဂါလကၡ ဏာမျပတတ္ပါဘူး။ ဂႏိုေရာဂါက မိခင္မွာ႐ွိေနခဲ့ရင္ သူမက ေမြးဖြား လာမယ့္ ကေလးငယ္ဆီကိုလည္း ကူးစက္ႏိုင္ပါတယ္။ ကေလးငယ္ကို ကူးစက္ခဲ့ရင္ တစ္သက္လံုး မ်က္စိကြယ္တဲ့ အထိျဖစ္ႏိုင္ပါတယ္။ ဒါေၾကာင့္ ကိုယ္၀န္သည္ေတြအေနနဲ႔ ကေလးမ ေမြးဖြားခင္ မိမိမွာ ဂႏို ေရာဂါ႐ွိမ႐ွိစစ္ ေဆးဖို႔လုိအပ္ၿပီး အခ်္ိန္မီကုသဖို႔လို အပ္ပါတယ္။br />br />၃။ဂႏိုေရာဂါက ေပြ႕ဖက္တာကေန ကူးပါသလား။br />ဂႏိုေရာဂါပိုးက လူ႔ခႏၶာကိုယ္ ျပင္ပမွာ ၾကာ႐ွည္စြာအသက္မ႐ွင္ႏိုင္ တာမို႔ နမ္း႐ႈိက္တာ၊ ေပြ႕ဖက္တာ၊ ေရအတူခ်ိဳးတာ၊ အိမ္သာတစ္လံုးထဲ အတူသံုးတာ၊ ထမင္းအတူစားတာ ေတြကေန မကူးစက္ႏိုင္ပါဘူး။br />br />၄။ဂႏိုေရာဂါရဲ႕လကၡဏာေတြကbr />ဘယ္လိုေပၚလဲ။br />ဂႏိုေရာဂါဟာ ေရာဂါပိုး႐ွိသူနဲ႔ အကာအကြယ္မဲ့ လိင္ဆက္ဆံၿပီး အမ်ိဳးသားေတြမွာ၂ ရက္၊ ၃ ရက္ အတြင္း လကၡဏာျပလာတတ္ပါ တယ္။ တခ်ဳိ႕အမ်ိဳးသားေတြမွာေတာ့ ၁၀ ရက္ မွ ၁၅ ရက္ အထိ ၾကာၿပီးမွ ေရာဂါလကၡဏာေတြေပၚလာတတ္ ပါတယ္။ အဓိကေတြ႕ရွိရတဲ့ လကၡ ဏာေတြကေတာ့ ဆီးလမ္းေၾကာင္း ထိပ္၀မွ အ၀ါေရာင္ျပည္မ်ား (အျဖဴႏွစ္ခပ္ပ်စ္ပ်စ္-ခပ္၀ါ၀ါ သို႔ အစိမ္းေရာင္မ်ား) ထြက္လာၿပီး လိင္တံထိပ္သည္ နီရဲ၍ ေရာင္လာ သည္အထိ ခံစားလာရျခင္း (ေညာင္း က်ျခင္း) ဆီးသြားစဥ္ နာက်င္ျခင္း၊ ပူစပ္ျခင္း။ ဆီးေအာင့္ျခင္း။ ဆီး ႀကိတ္ေရာင္ျခင္း။ ေ၀ွးေစ့မ်ားနာျခင္း (သို႔) ေရာင္ျခင္း။ မည္သည့္လကၡဏာ မွမေပၚျခင္း (၁၀%)။br />ဂႏိုေရာဂါပိုးဟာ အမ်ဳိးသမီး ေတြရဲ႕ လိင္အဂၤါအတြင္းပိုင္းမွာ႐ွိေန တတ္ေပမယ့္ အလြယ္တကူေရာဂါ လကၡဏာမျပတတ္ပါဘူး။ ေရာဂါပိုး ၀င္ေရာက္ၿပီး ရက္ေပါင္းမ်ားစြာ၊ လေပါင္းမ်ားစြာၾကာမွ ေရာဂါ လကၡဏာေတြ ျပလာတတ္ပါတယ္။ အမ်ိဳးသမီးေတြမွာ ျဖစ္တတ္တဲ့ ေရာဂါလကၡဏာေတြကေတာ့ ေမြး လမ္းေၾကာင္း (သို႔) စအိုမွ အ၀ါ ေရာင္ (သို႔) အျဖဴေရာင္ (သို႔) အစိမ္း ေရာင္ အရည္မ်ားဆင္းျခင္း။ ဆီး သြားရာတြင္ နာက်င္ျခင္း၊ ပူေလာင္ ျခင္း။ ဆီးမၾကာခဏသြားျခင္း။ အဖ်ားတက္ျခင္း။ ဗိုက္ေအာက္ ပိုင္းနာျခင္း။ လိင္ဆက္ဆံခ်ိန္တြင္နာ ျခင္း (သို႔) ေသြးထြက္ျခင္း။ ၾကားရက္ မွာ ေသြးဆင္းျခင္း။ မည္သည့္ လကၡဏာမွ မေပၚျခင္း (၅၀%)။br />တကယ္လို႔ ေရာဂါပိုးပါ႐ွိတဲ့ သုတ္ရည္၊ အမ်ိဳးသမီးအဂၤါမွထြက္ လာတဲ့အရည္ေတြ မ်က္လံုးထဲ၀င္ သြားရင္ မ်က္လံုးေရာင္ရမ္းတာ၊ ေနရခက္တာ၊ နာက်င္တာ၊ မ်က္၀တ္ ထြက္တာေတြျဖစ္ႏိုင္ပါတယ္။ စအို ထဲမွာ ပိုးေတြ၀င္ေရာက္ခဲ့ရင္ မအီမ သာျဖစ္တာ၊ စအိုအတြင္းမွ ျပည္ရည္ ေတြဆင္းတာ၊ နာက်င္တာေတြျဖစ္ တတ္ပါတယ္။ ေရာဂါရွိတဲ့မိခင္ကေန ေမြးဖြားလာမယ့္ကေလးကို ေမြးဖြား ေနစဥ္ ကူးႏိုင္ပါတယ္။ ကေလးငယ္ ေတြကိုကူးစက္ခဲ့ရင္ ေမြးဖြားၿပီး ႏွစ္ပတ္အတြင္း မ်က္စိနာလာမယ္၊ ခပ္ပ်စ္ပ်စ္-ခပ္၀ါ၀ါမ်က္၀တ္ေတြ ထြက္လာမယ္။ အခ်ိန္မီမကုသရင္ မ်က္စိကြယ္သြားႏိုင္ပါတယ္။br />br />၅။ဂႏိုေရာဂါျဖစ္လာရင္ ဘယ္လိုလုပ္ရမလဲ။br />တကယ္လို႔ အထက္ပါေရာဂါ လကၡဏာေတြကို ခံစားေနရရင္ နီးစပ္ရာဆရာ၀န္နဲ႔ ျပပါ။ ေရာဂါ ဆိုတာ ကုသဖို႔ပါ။ ႐ွက္ေၾကာက္ ေနတာနဲ႔ မကုသဘဲထားတဲ့အခါ သို႔ အေပါင္းအသင္းေတြေျပာတဲ့ေဆးကိုပဲေသာက္တာ သို႔ ေဆးၿမီးတိုေတြနဲ႔ ႀကိတ္ၿပီးကုသေနတဲ့အခါ ဆိုးက်ိဳး မ်ားစြာ ျဖစ္ေပၚေစႏိုင္ပါတယ္။ တျခားလူေတြကိုပါ ကူးစက္ႏိုင္ပါ တယ္။ လိုအပ္ပါက တျခားစစ္ေဆး စမ္းသပ္မႈေတြ ထပ္လုပ္ရပါမယ္။ ေဆးထိုးသို႔ ေဆးေသာက္တဲ့အခါမွာ လည္း မိမိရဲ႕လိင္ဆက္ဆံဘက္ပါ အတူကုသဖို႔ လိုအပ္ပါတယ္။ ဂႏိုေရာဂါက ေဆးတစ္လံုးထိုးတာ သို႔ ေဆးေသာက္တာနဲ႔တင္ ေပ်ာက္ ကင္းႏိုင္ပါတယ္။ လိုအပ္လို႔ ဆရာ၀န္ၫႊန္ၾကားပါက ေဆးပတ္ လည္ေအာင္ေသာက္ဖို႔ ေဆးထိုးဖို႔လို အပ္ပါတယ္။br />ဂႏိုပိုးနဲ႔ အတူ ကလာမိုင္ဒီယား ပိုးလည္း တြဲရွိေနတတ္လို႔ ေဆးတိုက္br />တဲ့အခါ ဆရာ၀န္ေတြက ေရာဂါႏွစ္ မ်ိဳးလံုးအတြက္ တြဲေပးတတ္ပါတယ္။ ေဆးကုေနစဥ္မွာ လိင္ဆက္ဆံမယ္ ဆိုရင္ အကာကြယ္မသံုးဘဲ အတူမ ေနသင့္ပါဘူး။ ဂႏိုပိုးကူးစက္ခံရ သူတိုင္း တျခားလိင္မွတဆင့္ ကူး စက္တတ္တဲ့ေရာဂါေတြကိုပါ စစ္ ေဆးသင့္ပါတယ္။br />ဂႏိုေရာဂါက ေရာဂါလကၡဏာ ေတြေမးျမန္းတာ၊ ဆီးစစ္တာ၊ လိင္ အဂၤါကေနက်လာတဲ့အရည္ေတြ စစ္ေဆးျခင္းအားျဖင့္သိႏိုင္ပါတယ္။br />ဂႏိုေရာဂါက လိင္ဆက္ဆံ ဘက္မ်ားတဲ့လူ၊ အကာအကြယ္ (ကြန္ဒံုး) မသံုးတဲ့လူေတြမွာ အျဖစ္ မ်ားပါတယ္။ အမ်ိဳးသားမ်ား ေပြ႐ႈပ္ ရာကတဆင့္လည္း ဇနီးသည္ဆီကို ကူးစက္တတ္ပါတယ္။ လိင္မွတဆင့္ ဒုတိယအမ်ားဆံုးကူးစက္တတ္တဲ့ ေရာဂါလည္းျဖစ္ပါတယ္။ ေရာဂါပိုး ကို ေအာင္ျမင္စြာကုသၿပီးလည္း အေနအထိုင္မဆင္ျခင္ပါက ထပ္မံ ကူးစက္ႏိုင္ပါတယ္။br />br />၆။ဂႏိုေရာဂါကိုမကုသရင္ ဘာေတြ ျဖစ္လာႏိုင္မလဲ။br />ဂႏိုေရာဂါက ေစာစီးစြာကုသ ခဲ့ရင္ ယူပစ္သလိုေပ်ာက္ကင္းႏိုင္ ေပမယ့္ မကုသခဲ့ရင္ေတာ့ ေနာက္ ဆက္တြဲဆိုးက်ိဳးမ်ားကို ျဖစ္ေပၚေစ ႏိုင္ပါတယ္။ ေရာဂါကိုမကုသဘဲထား ေလေလ ေနာက္ဆက္တြဲဆိုးက်ိဳး ေတြ၀င္လာေလေလပါပဲ။ အမ်ဳိးသမီး ေတြမွာ ေရာဂါပိုးပ်ံ႕ႏွံ႔ၿပီး တင္ပဆံု တြင္းအဂၤါေတြ ေရာင္ျခင္း pelvic inflammatory disease (PID)၊ ကိုယ္၀န္လြဲမွား သေႏၶတည္ျခင္း၊ ၿမံဳျခင္းေတြျဖစ္ႏိုင္ပါတယ္။ ကိုယ္၀န္ သည္အမ်ိဳးသမီးေတြမွာ ကိုယ္၀န္ ပ်က္က်ျခင္း၊ ေစာၿပီးေမြးျခင္းနဲ႔ ကေလးငယ္ဆီကို ကူးစက္ျခင္းေတြ ျဖစ္ႏိုင္ပါတယ္။ အခ်ိန္မီမကုသခဲ့ရင္ ကေလးငယ္က တစ္သက္လံုး မ်က္လံုးကြယ္ႏိုင္ပါတယ္။ အမ်ိဳးသား ေတြမွာ ေ၀ွးေစ့နဲ႔ ဆီးႀကိတ္နာက်င္ ေရာင္ရမ္းကာ ၿမံဳသြားတဲ့အထိျဖစ္ ႏိုင္ပါတယ္။ တခ်ိဳ႕လူေတြမွာ ဂႏို ေရာဂါပိုးက ေသြးေတြထိပ်ံ႕ႏွံ႔ကာ ဦးေႏွာက္ အေျမႇးေရာင္ရမ္းတာ၊ ႏွလံုးေျမႇးေရာင္ရမ္းတာ၊ ခါးဆစ္ ေျခဆစ္လက္ဆစ္ေတြ ကိုက္တာေတြ ျဖစ္ႏိုင္ပါတယ္။ ေသြးဆိပ္တက္ ေရာဂါရၿပီး အသက္ေသဆံုးတဲ့အထိ ျဖစ္ႏိုင္ပါတယ္။br />br />၇။ဂႏိုေရာဂါမျဖစ္ေအာင္ ဘယ္လို ကာကြယ္ရမလဲ။br />အကာအကြယ္မဲ့ လိင္ဆက္ဆံ တာကို ေရွာင္ရွားျခင္း၊ အမ်ိဳးသား ကြန္ဒံုးသို႔ အမ်ိဳးသမီးကြန္ဒံုးကို စနစ္ တက်အသံုးျပဳေစျခင္း၊ မိိမိ၏လိင္ ဆက္ဆံဘက္ကို သစၥာ႐ွိျခင္း လိင္ ေဖ်ာ္ေျဖေရးပစၥည္းမ်ားကို တစ္ဦး တည္းသံုးျခင္းေတြက ဂႏိုေရာဂါ ျဖစ္ပြားမလာေအာင္ ကာကြယ္ႏိုင္ ပါတယ္။br />br />၈။ဂႏိုေရာဂါမွာ ဘယ္ေဆး၀ါးေတြ ေပးေလ့ရွိသလဲ။br />ဂႏုိရီးယားေၾကာင့္ျဖစ္တဲ့ ဆီးျပြန္အ၀ေရာင္ျခင္း၊ သားအိမ္ အ၀ေရာင္ျခင္း၊ အာေခါင္ေရာင္ျခင္း၊ Ciprofloxacin500 mg ၁ျပား၊ဒါမွမဟုတ္ Ofloxacin 400 mg ၁ျပား၊ ဒါမွမဟုတ္ Levaquin® 500 mg ၁ျပားေပးႏိုင္ပါတယ္။br />• သာမန္ဂႏိုေရာဂါ၊ Ceftriaxone 500 mg IM ထိုးေဆး၁လံုး၊ ဒါမွမဟုတ္ Cefixime 400 mg ၁ျပား၊ ဒါမွမဟုတ္ Ciprofloxacin 500 mg ၁ျပား၊ ဒါမွမဟုတ္ Ofloxacin 400 mg ၁ျပား၊ ဒါမွမဟုတ္ Levofloxacin 250 mg ဒါမွမဟုတ္ Penicillin မတည့္ရင္ Spetinomycin 1 Gm IM ထိုးေဆး ၁လံုး၊ ဒါမွမဟုတ္ Cefpodoxime 400 mg ၁ျပား၊ ဒါမွမဟုတ္ Levofloxacin 250 mg တေန႔ ၁ျပား ေပးႏိုင္ပါတယ္။br />(ဂႏိုရီးယား) ပိုးနဲ႔ အတူ (ကလာမိုင္ဒီယား) ပိုးလဲတြဲရွိေနတာ က ၅၀% ေလာက္ရွိလို႔ တခုကိုသာ မကဘဲ ၂ မ်ိဳးလံုးတြဲေပးတာေကာင္း တယ္။ (ကလာမိုင္ဒီယား) ပိုး အတြက္br />• Doxycycline 100 mg တေန႔ ၂-၃ ႀကိမ္၊ ၁၀-၁၄ ရက္ေသာက္ပါ။ ဒါမွမဟုတ္br />• Zithromax® (azithromycin) 1.0 gm တခါထဲေသာက္ပါ။ ဒါမွမဟုတ္br />• Zithromax® (azithromycin) 1.0 gm ကို ပထမေန႔ေသာက္ၿပီး၊ 250mg ကို တေန႔ ၁ႀကိမ္၊ေနာက္ ၄ ရက္ဆက္ ေသာက္ပါ။br />br />ဟမ္စိုင္း(ေဆး-မန္း)br />Health Updates Journalbr />a hrefhttps://www.facebook.com/HealthUpdatesJournal/ target_blank>https://www.facebook.com/HealthUpdatesJournal//a>/div>script typetext/javascript> createSummaryAndThumb(summary7327712724816769558);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_49.html titleဆီးပူေညာင္းက်ေရာဂါ (သို႔) ဂႏိုေရာဂါအေၾကာင္း သိေကာင္းစရာမ်ား>သတင္းအျပည့္အစုံဖတ္ရန္ »/a>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons>h3 classsmall>သစ္ထူးလြင္မွ သတင္းမ်ားကို မလႊတ္တမ္းဖတ္ႏိုင္ရန္အတြက္ ေအာက္က (F)follow ဆိုတာေလးကို click လုပ္လိုက္ပါ။ အမွန္ျခစ္(✔)ေလးျဖစ္သြားရင္ ရပါၿပီ။ သတိ - follow အေရွ႕မွာ အမွန္ျခစ္(✔)ေလး ရွိေနၿပီဆိုရင္ေတာ့ follow လုပ္ၿပီးသားမို႔ပါ။ ထပ္လုပ္စရာမလုိပါဘူး၊/h3>div classfb-follow data-colorschemelight data-hrefhttps://www.facebook.com/ThitHtooLwinOfficialPage data-layoutstandard data-show-facesfalse data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div styletext-align:center>div stylemargin-left:auto>!-- Mogok Advertising Network Ad Code - Small (100px x 100px) Images Block -->script languagejavascript typetext/javascript>if (typeof offset_1 undefined) { offset_1 0; }else { offset_1 offset_1 + 1; }document.write(sc+ript src\http://ads.mogokads.com/ads/ads.php?tMTAwNzsxODA7cGhvdG9fYmxvY2suc21hbGw&o+offset_1+>\/scr+ipt>)/script>!-- End Mogok Advertising Network Ad Code --> /div>/div>div classpost-outer>div classpost hentry>a name1684351572867519469>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_2.html>ဖုန္းေျပာ သူမ်ား သတိထား၊ ၾကာရွည္စြာ ဖုန္းေျပာလွ်င္ နားကုိ ဒုကၡ ေပးရာေရာက္/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T11:30+0630;timestamptext ultimaFecha + 11:30(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary1684351572867519469>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpOE2Nram88eOBjstl2S9yy8KqLbRc_NEshdZfpJptOHOidjpZpbKAN7skS2de44Vzbm6vOpMzInL0GeWi8SISloshiCXF8QzAp5ICsg0pOdufpbllr2Wg0qjsTL64YbHIn8iFZgGehhGe/s1600/4.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height324 data-original-width364 height568 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpOE2Nram88eOBjstl2S9yy8KqLbRc_NEshdZfpJptOHOidjpZpbKAN7skS2de44Vzbm6vOpMzInL0GeWi8SISloshiCXF8QzAp5ICsg0pOdufpbllr2Wg0qjsTL64YbHIn8iFZgGehhGe/s640/4.jpg width640 />/a>/div>br />ေခတ္မီ တုိးတက္ လာသည့္ အေလ်ာက္ ဆန္းျပားေသာ လွ်ပ္စစ္ ပစၥည္း မ်ားႏွင့္ လူ႔အသံုး အေဆာင္ ပစၥည္း မ်ားမွာ လည္း တစ္ခု ထက္ တစ္ခု ပုိမို ေကာင္းမြန္ လာသည့္ အတြက္ လူအမ်ား မွာလည္း အသစ္ အဆန္း ဘက္ကုိ ဦးစားေပး ေရြးခ်ယ္ လာၾကသည္။ ယခုေခတ္ၿမိဳ႕ေန လူငယ္ အမ်ားစ ုဖုန္းကုိင္ လာႏုိင္ၿပီး ေဆြ မ်ဳိး သားခ်င္း၊ ခ်စ္သူ သမီးရည္းစား မ်ား ႏွင့္ ဖုန္းေျပာ သည့္အခါ ပံုမွန္ အသံ db (decivel) ထက္ပုိေသာ အသံကုိ ၾကားလွ်င္ျဖစ္ေစ၊ ေန႔စဥ္ ရက္ဆက္ အခ်ိန္ၾကာျမင့္စြာ ဖုန္းေျပာ လွ်င္ျဖစ္ ေစ နားကုိ မထိခုိက္ ႏုိင္ေသာ္လည္း ပံုမွန္ အသံထက္ က်ယ္ေသာ စကား ေျပာသံ ႏွင့္ အခ်ိန္ၾကာေသာ အခါ နား ထိခုိက္ ႏုိင္ေၾကာင္း နား၊ႏွာေခါင္း၊ လည္ေခ်ာင္း ေဆး႐ုံမွ အထူးကု ဆရာ ၀န္ ေဒါက္တာ ၀င္းထုိက္ ၾကည္က ေျပာၾကားသည္။br />br />ဖုန္းကုိ တစ္ေန႔တည္း ဆက္ တုိက္ ေျခာက္နာရီ ႏွင့္ အထက္ေျပာ ၿပီး ဖုန္းေျပာသံမွာ လည္း သတ္မွတ္ ထား ေသာ db (decivel) အသံထက္ က်ယ္ရင္ နားအူ၍ ထံုတတ္ ေၾကာင္း၊ ပံုမွန္ နားေထာင္ ႏုိင္စြမ္း ရွိေသာ အသံ ႏွင့္ ေျပာလွ်င္ နားကုိ မထိခုိက္ ႏုိင္ ေသာ္လည္း ၾကာရွည္ လာခ်ိန္တြင္ နားေလး သြားႏုိင္ ေၾကာင္း၊ ထုိ႔ေၾကာင့္ ၾကာရွည္စြာ ဖုန္းေျပာ တတ္သည့္လူ ငယ္မ်ား၊ ဖုန္းေျပာ လွ်င္ ေအာ္ေျပာ မွ ေက်နပ္ ၾကသည့္ သက္ႀကီးရြယ္အုိ မ်ားမွာ အသံ က်ယ္ေလာင္ စြာ ဖုန္း ေျပာျခင္း မွ ေရွာင္ၾကဥ္ရန္ လိုအပ္ ေၾကာင္း db (decivel) ၁၀၀ ႏွင့္ အ ထက္ ေက်ာ္လွ်င္ နားေလး၊ နားအူ၊ ထုံတတ္ကာ နားကုိ လ်င္ျမန္စြာ ထိ ခိုက္မႈျဖစ္ေစ ႏုိင္ေၾကာင္း သိရသည္။br />br />လူငယ္ အမ်ားစုမွာ အၿမဲတမ္း ဆူညံ ေနေသာ ပတ္၀န္းက်င္ တြင္ ကာလ အတန္ၾကာ ေနထုိင္ၿပီး အေလ့ အက်င့္ ရလာလွ်င္ သို႔မဟုတ္ ဆူညံ ေနေသာ စက္႐ုံ၊ အလုပ္႐ုံ၊ လုပ္ငန္း ခြင္ တုိ႔တြင္ အလုပ္လုပ္ ေနခ်ိန္၌ တ ျဖည္းျဖည္း နားေလး လာတတ္ကာ ႏွစ္ အတန္ၾကာမွသာ မိမိကုိယ္ ကုိ နားေလးျခင္း ကုိ သိသည့္ အတြက္ ျပင္ဆင္ခ်ိန္ မရျခင္း၊ ထုိ႔အျပင္ နားအံု၊ နားရင္းျပင္းျပင္း ထန္ထန္ ႐ိုက္ခတ္မိ ၿပီး အနာတရ ျဖစ္ျခင္း၊ နား အတြင္း အေၾကာင္း အမ်ဳိးမ်ဳိး ေၾကာင့္ ကူး စက္ ေရာဂါပိုး ၀င္ ေရာက္ၿပီး နား ေရာင္ရမ္းျခင္း မ်ားျဖစ္ၾကေၾကာင္း သိရသည္။br />br />အဆုိပါ နားေလး၊ ထံုထုိင္း ေရာဂါ မျဖစ္ ေစရန္ ပံုမွန္ေျပာေန db (decivel) ၆၀ ႏႈန္းျဖင့္ နား ေထာင္ကာ အေလ့အက်င့္ လုပ္သင့္ ေၾကာင္း၊ ထုိ႔ျပင္ ဖုန္းျဖင့္ စကားေျပာ ေနခ်ိန္တြင္ တစ္ဖက္မွ နားေထာင္ ႏုိင္စြမ္း ထက္ က်ယ္ေသာ အသံျဖင့္ ေျပာလွ်င္ နား အတြင္းပုိင္း ရွိ အာ႐ုံခံ ဆဲလ္မ်ား ကုိထိကာ ထံုထုိင္း တတ္ ေၾကာင္း၊ ထုိသုိ႔ ျဖစ္လာလွ်င္ တိတ္ ဆိတ္ၿငိမ္သက္ေသာ ေနရာမ်ားတြင္ တစ္ရက္မွ ႏွစ္ရက္ အထိ အနားယူ သင့္ေၾကာင္း၊ မသက္သာ လွ်င္ နား၊ ႏွာေခါင္း၊ လည္ေခ်ာင္း အထူးကု ဆရာ၀န္ မ်ားႏွင့္ အျမန္ဆံုး ျပသ ကာ ကာ ကုသမႈ ခံယူ ရမည္ျဖစ္ေၾကာင္း နား၊ ႏွာေခါင္း၊ လည္ေခ်ာင္း အထူးကု ေဆး႐ုံႀကီး မွ သိရသည္။br />br />Mg Mandalaybr />a hrefhttps://www.facebook.com/mg.mandalay 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data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div classpost-outer>div classpost hentry>a name5998658585109265998>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_19.html>လူခႏၶာကုိယ္စြမ္းအင္အတြက္စားပါ ေ႐ွာင္ပါ/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T09:30+0630;timestamptext ultimaFecha + 09:30(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary5998658585109265998>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlSM9qL-OFQfmgvVGI77Bi3uKDhcqJYWlkin2yYBY0fQPeymmrpk2U6G0-ug0Zo8vaADfgMleBbq2TrcJ4hdnb6yW55c7KCB5AM35OrfrfhPtgMF77RGVzFusMVx1e8BQylwQLlwwNCTv/s1600/3.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height581 data-original-width388 height640 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlSM9qL-OFQfmgvVGI77Bi3uKDhcqJYWlkin2yYBY0fQPeymmrpk2U6G0-ug0Zo8vaADfgMleBbq2TrcJ4hdnb6yW55c7KCB5AM35OrfrfhPtgMF77RGVzFusMVx1e8BQylwQLlwwNCTv/s640/3.jpg width426 />/a>/div>br />လူခႏၶာကုိယ္တစ္ေန႔တာ စြမ္းအင္ေတြအတြက္ မနက္စာသည္ အဓိကအစားအစာျဖစ္သလုိ မနက္စာေၾကာင့္ စြမ္းအင္လည္းရ႐ွိေစပါသည္ ။ မနက္စာ မစားမိျခင္း မစားျခင္း အေၾကာင္းအမ်ဳိးမ်ဳိးေၾကာင္းမနက္စာ မစားလုိက္ဘူး ဆိုိရင္ ခႏၶာကိုယ္အတြင္း သၾကားဓာတ္ပမာဏ နည္းသြားပါသည္ အဲဒီအခါ ခႏၶာကုိယ္မွာ အင္အားစြမ္းအင္ ရရွိမွဳ႕br />လူခႏၶာကုိယ္တစ္ေန႔တာ စြမ္းအင္ေတြအတြက္ မနက္စာသည္ အဓိကအစားအစာျဖစ္သလုိ မနက္စာေၾကာင့္ စြမ္းအင္လည္းရ႐ွိေစပါသည္ ။ မနက္စာ မစားမိျခင္း မစားျခင္း အေၾကာင္းအမ်ဳိးမ်ဳိးေၾကာင္းမနက္စာ မစားလုိက္ဘူး ဆိုိရင္ ခႏၶာကိုယ္အတြင္း သၾကားဓာတ္ပမာဏ နည္းသြားပါသည္ အဲဒီအခါ ခႏၶာကုိယ္မွာ အင္အားစြမ္းအင္ ရရွိမွဳ႕ေလ်ာ့နည္းသြားၿပီး ဦးေႏွာက္ အလုပ္ လုပ္ပံုကိုပါ ထိခိုက္ လာေစသလုိ ေမာဟုိက္လြယ္ျခင္း ၊ ရင္တုန္ျခင္း ကု္ိယ္လက္မအိမသာျဖစ္ၿပီး စိတ္မၾကည္ျခင္းပါ ျဖစ္ေပၚလာႏုိင္သည့္အတြက္ မနက္စာမစားမိျခင္းျဖစ္ရပ္ကုိေ႐ွာင္ခါ စားသုံးရပါမည္ ။br />br />ဆီမ်ားမ်ားအသုံးျပဳ႕ခါ ခ်က္ျပဳတ္ျခင္း၊ေၾကာ္ေလွာ္မုန္႔သေရစာမ်ားေၾကာင့္ မိမိခနၶာကု္ိယ္အေလးခ်ိန္ဝိတ္တက္လာႏုိင္ၿပီး စိတ္ဖိအားကုိပါျဖစ္ေပၚႏုိင္သည္ ။ ဒါေၾကာင့္ ဆီေၾကာ္အစားအစာမ်ား ဆီပါဝင္ႏွဳန္းမ်ားbr />ေသာအစားအစာမ်ားကုိေလွ်ာ့ခါ စားသုံးသင့္ပါသည္ ။br />br />ေရႏွင့္ေဖ်ာ္စပ္ထားေသာ အခ်ဳိရည္မ်ား ၊ သစ္သီးမ်ားကုိေရျဖင့္စိမ္ထားေသာေရမ်ားကုိ မ်ားမ်ားေသာက္ၿပီး ေရသီးသန္႔ ေရသန္႔ေရေသာက္သုံးျခင္းနည္းပါက ဦးေနာက္အတြင္လုိအပ္ေသာ ေအာက္စီဂ်င္နည္းပါးသျဖင့္br />ဦးေနာက္ၾကည္လင္လန္းဆန္းမွဳ႔ နည္းျခင္း ၊ ကုိယ္အပူခ်ိန္ညီမွ်ထိန္းသိမ္းစြမ္းအင္နည္းပါးျခင္း ႏွင့္အတူ အသားအေရစုိေျပမွဳ႕အတြက္ပါ ေလွ်ာ့နည္းက်ဆင္းၿပီး ေျခာက္ေစပါသည္ ။ ေရသီးသန္႔ကုိ မ်ားမ်ားေသာက္သုံးျခင္းသည့္လည္း စိတ္ၾကည္လန္းဆန္းေစမွဳ႕ျဖစ္ေပါေစပါသည္ ။br />br />ဟင္းခ်ဳိမုန္႔ ၊ သၾကားႏွင့္ ဆားပါဝင္မ်ားေသာ အစားအစာမ်ား ၊ ဟင္းလ်ာမ်ား စားသုံးတက္ျခင္း အေလ့အထကုိ ေ႐ွာင္႐ွားစားေသာက္သင့္ပါသည္ ။ အစားမ်ားျခင္းက ေသြးဖိအားကို တိုးေစပါတယ္။br />ခႏၶာကုိယ္တြင္း ဇီဝျဖစ္စဥ္ကတစ္ဆင့္ မိမိ၏ စိတ္ညစ္ညဴးမႈ ျဖစ္လာေစသလုိ ကုိယ္စိတ္မအီမသာျဖစ္ျခင္း ၊ ႏွလုံးခုန္မမွန္ျခင္း ၊ ေခါင့္းမၾကည္ျခင္းျဖစ္ေပၚေစပါသည္ ။ မိမိက်န္းမာေရးေရ႐ွည္အတြက္ပါ ဆုိးက်ဳိးမ်ားစြာသာ ျဖစ္ေပါေစေသာေၾကာင့္ သတိခ်ပ္ခါ ေ႐ွာင္႐ွားစားသုံးသင့္ပါေတာ့သည္ ။br />br />Mg Mandalaybr />a hrefhttps://www.facebook.com/mg.mandalay target_blank>https://www.facebook.com/mg.mandalay/a>/div>script typetext/javascript> createSummaryAndThumb(summary5998658585109265998);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/blog-post_19.html titleလူခႏၶာကုိယ္စြမ္းအင္အတြက္စားပါ ေ႐ွာင္ပါ>သတင္းအျပည့္အစုံဖတ္ရန္ »/a>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons>h3 classsmall>သစ္ထူးလြင္မွ သတင္းမ်ားကို မလႊတ္တမ္းဖတ္ႏိုင္ရန္အတြက္ ေအာက္က (F)follow ဆိုတာေလးကို click လုပ္လိုက္ပါ။ အမွန္ျခစ္(✔)ေလးျဖစ္သြားရင္ ရပါၿပီ။ သတိ - follow အေရွ႕မွာ အမွန္ျခစ္(✔)ေလး ရွိေနၿပီဆိုရင္ေတာ့ follow လုပ္ၿပီးသားမို႔ပါ။ ထပ္လုပ္စရာမလုိပါဘူး၊/h3>div classfb-follow data-colorschemelight data-hrefhttps://www.facebook.com/ThitHtooLwinOfficialPage data-layoutstandard data-show-facesfalse data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div classpost-outer>div classpost hentry>a name5997175843013862401>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/personal-hygiene-for-women.html>Personal hygiene for women အမ်ိဳးသမီးမ်ား တကိုယ္ေရသန္႔ရွင္းေရး/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T06:30+0630;timestamptext ultimaFecha + 06:30(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary5997175843013862401>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vArqFH8NU32NYRKTYUosO7bK3FZv4gvNjvz7LAEu-h3kSh_NwBVuqX-mF2HKcPdPF39IMpLvaRDToeXLgu8omxdA1CqVTj8mqkla9VVkHEnveHQwGOtSgjVw-hps68m_EdZo3otzYjSG/s1600/2.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height158 data-original-width320 height316 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vArqFH8NU32NYRKTYUosO7bK3FZv4gvNjvz7LAEu-h3kSh_NwBVuqX-mF2HKcPdPF39IMpLvaRDToeXLgu8omxdA1CqVTj8mqkla9VVkHEnveHQwGOtSgjVw-hps68m_EdZo3otzYjSG/s640/2.jpg width640 />/a>/div>br />ဆရာေရ မဂၤလာပါ ေမးခ်င္တာရိွလို႔ပါ ကြၽန္မအသက္ ၃၃ ဒုတိယကိုယ္ဝန္လြယ္ထားတာ ၃၂ပတ္ရိွပါၿပီ ကန္ေတာ့ပါဆရာ ကြၽန္မပထမကိုယ္ဝန္ရိွကတည္းက မိန္းမကိုယ္ခဏခဏယားတယ္ အဲတုန္းက Og က Gynomix ထည့္ေဆးေပးတယ္ ေမြးၿပီးေတာ့လည္း တခါတေလယားတယ္ သားအိမ္ေခါင္းကင္ဆာကာကြယ္ေဆးလည္းထိုးထားတယ္ အခု ကိုယ္ဝန္ရိွေတာ့ ပိုပိုယားတာစိပ္လာတယ္ ယားတိုင္း ေဆးထည့္တယ္ ေဆးထည့္ၿပီး တပတ္ ၂ပတ္ေလာက္ဆို ျပန္ယားလာျပန္ေရာ ေဆးက တကဒ္လံုးကို ဆက္တိုက္ထည့္ရတာလားဆရာ ကြၽန္မက ၃ လံုးေလာက္ထည့္ၿပီး ယားတာသက္သာရင္ ဆက္မထည့္ျဖစ္လို႔ ဗိုက္ထဲကကေလးအတြက္ပါစိုးရိမ္ရလားဆရာ အခုေဆးကဒ္က ၅ လံုး ဆက္တိုက္ထည့္ၿပီး တပတ္ေလာက္ၾကာေတာ့ျပန္ယားလာတယ္br />br />Vaginal itching စာ ဘေလာ့မွာ ဖတ္ႏိုင္။ Personal hygiene စာလည္း ဖတ္သင့္။ ခဏခဏျပန္တင္ထားျပီး။br />br />ေက်းဇူးပါဆရာ ဆရာေရ link ေပးပါလား blog ထဲမ႐ွာတတ္လို႔ပါbr />br />• Personal hygiene for women အမ်ိဳးသမီးမ်ား တကိုယ္ေရသန္႔ရွင္းေရး a hrefhttp://doctortintswe.blogspot.com/2014/11/personal-hygiene-for-women_19.html target_blank>http://doctortintswe.blogspot.com/2014/11/personal-hygiene-for-women_19.html/a>br />• Vaginal itching မိန္းမကိုယ္ ယားျခင္း a hrefhttps://doctortintswe.blogspot.com/2014/11/vaginal-itching.html target_blank>https://doctortintswe.blogspot.com/2014/11/vaginal-itching.html/a>br />br />ေဒါက္တာတင့္ေဆြbr />a hrefhttps://www.facebook.com/pg/Dr-Tint-Swe-Writings-183401575792494/photos/?refpage_internal target_blank>https://www.facebook.com/pg/Dr-Tint-Swe-Writings/a>/div>script typetext/javascript> createSummaryAndThumb(summary5997175843013862401);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/personal-hygiene-for-women.html titlePersonal hygiene for women အမ်ိဳးသမီးမ်ား တကိုယ္ေရသန္႔ရွင္းေရး>သတင္းအျပည့္အစုံဖတ္ရန္ »/a>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons>h3 classsmall>သစ္ထူးလြင္မွ သတင္းမ်ားကို မလႊတ္တမ္းဖတ္ႏိုင္ရန္အတြက္ ေအာက္က (F)follow ဆိုတာေလးကို click လုပ္လိုက္ပါ။ အမွန္ျခစ္(✔)ေလးျဖစ္သြားရင္ ရပါၿပီ။ သတိ - follow အေရွ႕မွာ အမွန္ျခစ္(✔)ေလး ရွိေနၿပီဆိုရင္ေတာ့ follow လုပ္ၿပီးသားမို႔ပါ။ ထပ္လုပ္စရာမလုိပါဘူး၊/h3>div classfb-follow data-colorschemelight data-hrefhttps://www.facebook.com/ThitHtooLwinOfficialPage data-layoutstandard data-show-facesfalse data-width500>/div>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://health.thithtoolwin.com/search/label/%E1%80%80%E1%80%BA%E1%80%94%E1%80%B9%E1%80%B8%E1%80%99%E1%80%AC%E1%80%B1%E1%80%9B%E1%80%B8 reltag>က်န္းမာေရး/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>div classpost-outer>div classpost hentry>a name6916177817034001768>/a>h3 classpost-title entry-title>a hrefhttp://health.thithtoolwin.com/2018/06/age-spots.html>Age Spots အသက္ နဲ႔ အစက္/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>h2 classdate-header>script>timestamp ultimaFecha + T03:34+0630;timestamptext ultimaFecha + 03:34(+0630);document.write(h2 classdate-header > + timestamptext + abbr classtimeago title + timestamp + >/abbr>/h2>);/script>/h2>div classpost-body entry-content>div idsummary6916177817034001768>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLXNRgwcBe4ThgD52AWhVzT6Wu-ypjvxRvBKvfgfqYgEg5hKnkAsvr1dKjGtLtlhvvx4Yvln-Z2gKpLtI8qui1svrVWJ8euffG2zoK4fUJ1wTSLYqFaUqPJagd915LSL490mk_rfh-9N-/s1600/1.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height185 data-original-width272 height435 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLXNRgwcBe4ThgD52AWhVzT6Wu-ypjvxRvBKvfgfqYgEg5hKnkAsvr1dKjGtLtlhvvx4Yvln-Z2gKpLtI8qui1svrVWJ8euffG2zoK4fUJ1wTSLYqFaUqPJagd915LSL490mk_rfh-9N-/s640/1.jpg width640 />/a>/div>br />၁။ မဂၤလာပါဆရာ ကြၽန္မအသက္ ၃၀၊ အပ်ိဳပါ။ ရန္ကုန္ကပါ။ ရာသီက ၂၇ရက္ဝန္းက်င္ တႀကိမ္ပံုမွန္လာပါတယ္။ တႀကိမ္ကို ၂ရက္ဝန္းက်င္ၾကာပါတယ္။ လြန္ခဲ့တဲ့၃ႏွစ္ေက်ာ္ေလာက္က ကြၽန္မဂုတ္နားမွာ မန္က်ည္းေစ့သာသာေလာက္႐ွိတဲ့ အညိဳကြက္၂ကြက္႐ွိေနတာ သတိထားမိပါတယ္။ မႏွစ္ကအထိ ေပ်ာက္လဲမေပ်ာက္ ႀကီးလဲႀကီးမလာပါဘူး။ ယားလဲမယား စပ္လဲမစပ္ အထိအေတြ႕ခံစားမႈကအစ ပံုမွန္အသားအရည္အတိုင္းပါပဲ။ ဒီႏွစ္ပိုင္းမွ အနည္းငယ္ႀကီးလာသလို အနားတဝိုက္မွာလဲ အနည္းငယ္ပြားလာပါတယ္ဆရာ။ ရာသီဥတုပူလြန္းတာေၾကာင့္လား မသိဘူး။ ဒီလထဲ ပိုသိသိသာသာ ႀကီးလာၿပီး ပြားလာပါတယ္ဆရာ။ ဆရာဝန္နဲ႔ေတာ့ မျပဖူးေသးပါဘူး။ ပံုေတြပါ ပို႔လိုက္ပါတယ္။ အလုပ္က အထိုင္ေတာ့ မ်ားပါတယ္။ ဝမ္းခ်ဳပ္ေလ့ေတာ့ သိပ္မ႐ွိပါဘူး။ အသားအေရမြဲေျခာက္ျခင္း မ႐ွိပါဘူး။ ပင္လယ္စာ allergy မ႐ွိပါဘူး။ ဖုန္၊ အမႈန္နဲ႔အနံ႔စူးစူးျပင္းျပင္းေတြ ႐ွဴမိရင္ေတာ့ ႏွာေခ် ႏွာရည္က်ၿပီး နာရီပိုင္း(သို႔)ရက္ပိုင္းေလာက္ ႏွာေခါင္းပိတ္တတ္ပါတယ္။ ဘယ္လိုကုသသင့္ပါသလဲ ၫႊန္ၾကားေပးပါဆရာ။ ေက်းဇူးတင္ပါတယ္။ ႏွစ္သစ္မွာ ကိုယ္ စိတ္ ႏွလံုး သံုးပါးလံုး ႐ႊင္လန္းခ်မ္းေျမ့ပါေစ။br />br />ဒီစာကိုဖတ္ပါ။ သည္အတိုင္းထပ္တူျဖစ္ေနတယ္လို႔ မဆိုလိုပါ။ အသံဳးတည့္တာတခ်ိဳ႕ ေတြ႔ပါမယ္။ အရပ္နည္းေတြ သတိထားသင့္။br />br />၂။ ဆရာခင္ဗ်ား လက္တို႔ေပါင္တို႔မွာ အျဖဴစက္ကေလးမ်ားေပၚလာတာဘာျဖစ္လို႔ပါလဲခင္ဗ်။ ညႇင္းေတာ့ မဟုတ္ေလာက္ဖူးလို႔ ထင္မိပါတယ္။ စပါးေလာက္ေတာ့ရွိပါတယ္။ အသက္ကေတာ့ ၃၉ ႏွစ္ပါခင္ဗ်။ ေယာက္က်ားေလးပါ။ ဘာေဆးမ်ားေသာက္လို႔ရပါသလဲ၊ အျဖဴစက္ကေလးမ်ား ၇ ခုေလာက္ရွိပါသည္။ ယားလည္းမယားပါ။ ကုတ္လိုက္ရင္ တခါတေလနီသြားပါတယ္ဗ်။br />br />လူတိုင္း အိုလာရင္ ဇာတာသက္သာမက အပုိေတြ တိုးလာတာေတြက မ်ားလွတယ္။ ဒါေတြထဲမွာ လူျမင္ရာ ကိုယ္ေပၚမွာ အညိဳစက္၊ အနက္ေပ်ာက္ေတြလဲ ပါတယ္။ ဒါ့ေၾကာင့္ Age Spot လို႔ေခၚၾကပါတယ္။ Liver spots လို႔ပါ ေခၚေသးတယ္။ အသည္းအသက္အစက္ေတြေပါ့။ အသည္းေရာဂါနဲ႔ေတာ့ ဘာမွမဆိုင္ပါ။ အေရာင္ဆင္တာေတာ့ ရွိတာေပါ့။br />br />ဘယ္အရာမဆို စကၠန္႔မလတ္ ေျပာင္းလဲေနတယ္။ အသစ္တိုးလာမယ္။ အိုမင္းလာမယ္။ ပ်က္စီးလာမယ္။ ေနေရာင္ထဲက ခရမ္းလြန္ေရာင္ျခည္ကိုပါ တရားခံရွာႏိုင္ပါတယ္။ အသက္ ၄ဝ ဆိုတာ အသန္ဆံုးအရြယ္လို႔ သတ္မွတ္သူေတြ ရွိတယ္။ ဒီအသက္က ေက်ာ္လာရင္ေတာ့ အေရျပား ဆဲလ္ေတြ အသစ္ျပန္ျဖစ္တာက ေႏွးလာတယ္။ ဒီအစက္ေတြက ဘာမွ ဝတ္ဆင္-ဖံုးအုပ္မထားရာ ေနရာေတြမွာသာ မ်ားတယ္။ ျပားခ်ပ္ေနတယ္။ အနား သတ္သတ္ မွတ္မွတ္ ရွိတယ္။ တလကၼရဲ႕ ရွစ္ပံုတပံု ကေန တလကၼေလာက္အထိ ရွိတယ္။ ပံုသဏၭာန္က အမ်ိဳးမ်ိဳး။ အရပ္သံုး ေျပာရမလား၊ ေၾကာ္ညာေတြ ေျပာရမလား ေဆးနည္းေတြ ရွိတယ္။br />br />• မံုလာထုပ္ကိုအရည္လုပ္ျပီးလိမ္းပါ။ Raw carrot မံုလာဥနီ အစိမ္း စားပါတဲ့။br />br />• အာလူးကို ျပစ္ခြ်ဲေအာင္လုပ္ျပီး လိမ္းပါတဲ့။br />br />• ခရမ္းခ်ဥ္သီးကို ေခ်ျပီး လိမ္းပါတဲ့။br />br />• နႏြင္းမႈံ႔နဲ႔ သံုပုရာရည္ေရာ လိမ္းပါတဲ့။br />br />• လတ္ဆတ္တဲ့ နႏြင္းနဲ႔ တမာရြက္ကို ေရာေခ်ျပီး လိမ္းပါတဲ့။br />br />• ႏြားႏို႔အစိမ္းနဲ႔ ဆားနဲနဲေရာလိမ္းပါတဲ့။br />br />• နံ႔သာဆီနဲ႔ သံလြင္ဆီ ေရာလိမ္းပါတဲ့။br />br />• Olay Total Effects 7 in 1 Anti-Aging Moisturizer ေၾကာ္ညာတာ ရွိပါတယ္။br />br />ဒီလို အစက္အေပ်ာက္ေတြက ဘာအႏၲရာယ္မွ မေပးပါ။ ကင္ဆာကို မျဖစ္ေစပါ။ ကင္ဆာမဟုတ္ေသာ အသစ္ျဖစ္ပြါးျခင္း အုပ္စုထဲမွာ ထည့္ထားတယ္။ ဆရာဝန္ေတြကိုလာ ပူဆာရင္ေတာ့ Electrosurgery, Laser, Cryotherapy နည္း တမ်ိဳးမ်ိဳးနဲ႔ လုပ္ေပးပါမယ္။ ျပန္ျဖစ္သူေတြကို High-protection sunscreen lotion (SPF 15 or greater) နဲ႔ကုရတယ္။ ေကာ္တီဇုန္းပါတဲ့လိမ္းေဆးေတြက ျဖစ္ေနတာေတြကို အျမင္အရ ေပ်ာက္သလို ေျပာင္းလဲေပးမယ္။ အေရာင္ရင့္တာ သက္သာလာမယ္။ ယားတာသက္သာမယ္။ တပတ္ဆက္တိုက္ထက္ ပိုမလိမ္းသင့္။ ေရရွည္သုံးရင္ အေရျပားပါးေစမယ္။ ျဖစ္ေစတဲ့အေၾကာင္းခံကိုေတာ့ ေပ်ာက္ေစေအာင္လုပ္မေပးႏိုင္ပါ။br />br />အသက္ရလာခ်ိန္ အသက္ေၾကာင့္ ျဖစ္တာကို သက္သာေပ်ာက္ကင္းခ်င္စိတ္ဟာ တဖက္ကၾကည့္ရင္ ေကာင္းပါတယ္။ ႏုပ်ိဳသစ္လြင္ခ်င္စိတ္ဟာ တက္ၾကြလန္းဆန္းတာပါ။ စိတ္ပ်ိဳရင္ ကိုယ္လဲ ႏုတယ္မဟုတ္ပါလား။br />br />Dr. တင့္ေဆြbr />a hrefhttps://www.facebook.com/pg/Dr-Tint-Swe-Writings-183401575792494/photos/?refpage_internal target_blank>https://www.facebook.com/pg/Dr-Tint-Swe-Writings/a>/div>script typetext/javascript> createSummaryAndThumb(summary6916177817034001768);/script>div styleclear: both;>/div>/div>div classjump-link>a hrefhttp://health.thithtoolwin.com/2018/06/age-spots.html titleAge Spots အသက္ နဲ႔ 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{display:true;}.ycdr {background:transparent url(http://3.bp.blogspot.com/-oxTuqVj1ziA/T6P6wtxqsgI/AAAAAAAACBE/wWR0bb2gfuE/s1600/logo.png) 0px 0px no-repeat; padding: 1px 0px 0px 19px; height:14px; margin: 4px 0px 0px 0px;line-height:14px;}.ycdr, .ycdr a {color:#999999;}.widget .popular-posts ul {padding-left:0;}.ybr .ybi .pipesImgdescription { margin-left:5px; }/style>/div>div classclear>/div>/div>div classwidget PopularPosts data-version1 idPopularPosts1>h2>Most Reading/h2>div classwidget-content popular-posts>ul>li>div classitem-content>div classitem-thumbnail>a hrefhttp://health.thithtoolwin.com/2017/04/blog-post_198.html target_blank>img alt border0 height72 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhls3-kSVMjqBqt8N_x4U8jZW-ja4HT6Sms_PCVuUDMs-eYGqZPMlff0S7cg3qqNtVtUwhyphenhyphenra5IHVCk_bww_M1CB209liSi03KBYxMMx6YF9vjMRhVyD4lxyoqNvc4Zij5S3EKnf5mLA4E/s72-c/2.jpg width72/>/a>/div>div classitem-title>a hrefhttp://health.thithtoolwin.com/2017/04/blog-post_198.html> က်န္းမာေရးအတြက္ အေထာက္အကူျပဳေသာ နာနတ္္သီး၏ အက်ိဳးေက်းဇူးမ်ား/a>/div>div classitem-snippet> နာနတ္သီးဟာ စားသံုးလို႔ ေကာင္းမြန္တဲ့ သစ္သီးအျပင္ အလွအပအတြက္လည္း ပ်ိဳေမတို႔ကို အက်ဳိးျဖစ္ထြန္းေစပါ တယ္။ နာနတ္သီးမွာ ဗီတာမင္ဓာတ္မ်ားစြာ ပါဝ.../div>/div>div styleclear: both;>/div>/li>li>div classitem-content>div classitem-thumbnail>a hrefhttp://health.thithtoolwin.com/2018/06/hiv.html target_blank>img alt border0 height72 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEbm7AgyJYT9vGtkcQ2BpfnM_pIzRHU7lwwne3KymFCy5t2khxdpkY797J82qliyxqE3BJltp3nqUx5e24z_BhmldLHbTC-5i38ulUt1FnX57nX_qxvogwxAbxJFd6HpYK3si6a7gqeJP/s72-c/6.jpg width72/>/a>/div>div classitem-title>a hrefhttp://health.thithtoolwin.com/2018/06/hiv.html>HIV ကာကြယ္ေရးနည္းလမ္းသစ္/a>/div>div classitem-snippet> ၀ါတာလူးတကၠသိုလ္မွ သိပၸံ ပညာ႐ွင္ေတြက အမ်ိဳးသမီးမ်ားတြင္ ံHIV ပိုးကူးစက္ျခင္းမွကာကြယ္ေပး ႏိုင္မဲ့ကိရိယာသစ္ကို တီထြင္ခဲ့ၾကပါ တယ္။ သမား႐ိုးက် .../div>/div>div styleclear: both;>/div>/li>li>div classitem-content>div classitem-thumbnail>a hrefhttp://health.thithtoolwin.com/2018/02/blog-post_988.html target_blank>img alt border0 height72 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZIL-gA6Ta1Kg8sheFOdzTJx3AESKqnmwZd8t3DapfMB1p-5yzACTk9hn4uGHZ0RL7kRt99EygLJxWMSqiH7VAgl7kx_V3pGrrHl5FJqg2lvfPV6BnCMaIgbBoxhEAkKeZQ-J6loRSXQa/s72-c/2.jpg width72/>/a>/div>div classitem-title>a hrefhttp://health.thithtoolwin.com/2018/02/blog-post_988.html>ဒိန္ခ်ဥ္ေသာက္ျခင္းက စိတ္က်ေရာဂါကို သက္သာေစႏုိင္မလား/a>/div>div classitem-snippet> စိတ္က်ေရာဂါအတြက္ ေဆး၀ါးမ်ားျဖင့္ ကုသျခင္း နည္းလမ္းမ်ားအျပင္ အျခား ထိေရာက္ေသာ နည္းလမ္းတစ္ခုျဖစ္ႏုိင္ဖြယ္ရွိသည့္ နည္းလမ္းသစ္တစ္ခု ထပ္မံေတြ႔ .../div>/div>div styleclear: both;>/div>/li>li>div classitem-content>div classitem-thumbnail>a hrefhttp://health.thithtoolwin.com/2018/02/blog-post_56.html target_blank>img alt border0 height72 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4phb5fuLoeraLFRo5AsDm4O4hhpWDPivdKM4p8M8PB63UUgM4DcamUPv3SctFEL9HMXMrQOfzHv13kbtm4z7Kd6_2EG2Mo-7VEy387dQFvWmQ3HLXqM1fa67belfb6vaYbjQC0xK0ScEc/s72-c/11.jpg width72/>/a>/div>div classitem-title>a hrefhttp://health.thithtoolwin.com/2018/02/blog-post_56.html>ခႏၶာကိုယ္အဆီပိုေတြကို တိုင္းတာႏိုင္မဲ့ အ႐ိုး႐ွင္းဆံုးတိုင္းတာနည္း/a>/div>div classitem-snippet> ယခုႏွစ္အေစာပိုင္း Frontiers of Public Health ဂ်ာနယ္မွာ ေဖာ္ျပခဲ့တဲ့ သုေတသနစာတမ္းတစ္ခု အရ ကမၻာ့လူဦးေရရဲ႕ ၇၆% မွာ အဆီပုိေတြ မ်ားေနတယ္လို႔ .../div>/div>div styleclear: both;>/div>/li>li>div classitem-content>div classitem-thumbnail>a hrefhttp://health.thithtoolwin.com/2017/06/blog-post_29.html target_blank>img alt border0 height72 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrXoSmffyE8b7z6tbolS0oIFETenoirxcbJ6pBv1h7h-4rfj7TTfdHpDEm5CC-m2R1H5eMg9REZCSLbufN_M19vMtfV3Zhd8zegzSPuspAdFSILZePS6ZSlPeptcqCHwRygYhLfo65wj4/s72-c/1.png width72/>/a>/div>div classitem-title>a hrefhttp://health.thithtoolwin.com/2017/06/blog-post_29.html>ဆန္းက်ယ္ျပင္းထန္သည့္အိပ္မက္ဆိုးမ်ားက ဦးေနွာက္ေရာဂါရရွိနုိင္ေျခရွိသည့္ နိမိတ္လကၡဏာမ်ား ျဖစ္နိုင္/a>/div>div classitem-snippet> ထူးျခားဆန္းက်ယ္ျပီး ျပင္းထန္ဆိုး၀ါးလွည့္အိပ္မက္မ်ားကို မၾကာခဏျမင္မက္ေနျခင္းသည္ ဦးေႏွာက္နွင့္ အာရံုေၾကာေရာဂါ ျဖစ္ပြားနိုင္ေျခရွိေၾကာင္း ညႊ.../div>/div>div styleclear: both;>/div>/li>/ul>div classclear>/div>/div>/div>div classwidget HTML data-version1 idHTML12>div classwidget-content>!-- MadAdsMedia.com Asynchronous Ad Tag For ThithToolWin.info -->!-- Size: 300x250 -->script data-cfasyncfalse srchttp://ads-by.madadsmedia.com/tags/4031/3291/async/300x250.js typetext/javascript>/script>!-- MadAdsMedia.com Asynchronous Ad Tag For ThithToolWin.info -->/div>div classclear>/div>/div>div classwidget HTML data-version1 idHTML1>h2 classtitle>အသစ္တင္သမွ် အခ်ိန္နဲ ့တေျပးညီဖတ္ရႈရန္ Like ႏွိပ္ေပးပါ/h2>div classwidget-content>iframe 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