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Domain > graciepac.com
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AlienVault OTX
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Yes
No
DNS Resolutions
Date
IP Address
2014-01-17
66.147.244.60
(
ClassC
)
2024-10-24
172.67.195.32
(
ClassC
)
Port 80
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Port 443
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!important; } .sticky-top-bar .menu-item-has-children:after { border-right: 3px solid #ffffff !important; border-bottom: 3px solid #ffffff !important; } .sticky-top-bar .menu-item-has-children:hover:after { border-right: 3px solid !important; border-bottom: 3px solid !important; } .top-bar { background: #231f20 !important; } /style>script typeapplication/ld+json> { @context: https://schema.org, @type: LocalBusiness, name: Gracie PAC MMA, @id: https://graciepac.com/location/tampa-fl/, url: https://graciepac.com, logo: https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172055/gracie-pac-mma.png, image: https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172055/gracie-pac-mma.png, telephone: 813-244-1293, priceRange: $$$, sameAs: , address: { @type: PostalAddress, streetAddress: 5040 W Linebaugh Ave, Tampa, FL 33624, USA, addressLocality: Tampa, addressRegion: FL, postalCode: 33624, addressCountry: US }, 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6.25 5.460937 0 10.921875-2.089844 15.082031-6.25l128.210937-128.214844 128.214844 128.214844c4.160156 4.160156 9.621094 6.25 15.082032 6.25 5.460937 0 10.921874-2.089844 15.082031-6.25 8.34375-8.339844 8.34375-21.824219 0-30.164063zm0 0 />/svg>span>Close/span>/div>div classpop-optin-text>script typed2feb8c5e77534f0eb259eb7-text/javascript> var timerPopBox 10:01; var intervalTimer setInterval(function() { var timer timerPopBox.split(:); //by parsing integer, I avoid all extra string processing var minutes parseInt(timer0, 10); var seconds parseInt(timer1, 10); --seconds; minutes (seconds 0) ? --minutes : minutes; if (minutes 0) clearInterval(intervalTimer); seconds (seconds 0) ? 59 : seconds; seconds (seconds 10) ? 0 + seconds : seconds; //minutes (minutes 10) ? minutes : minutes; jQuery(.pop-countdown).html(minutes + : + seconds); timerPopBox minutes + : + seconds; jQuery(.pop-countdown).filter(function() { return jQuery(this).text() 0:00; }).parent().css(display, none); }, 1000); /script>div classlimited-offer>div classlimited-offer-middle>span>Limited Time & Availability/span>div classpop-countdown>10:00/div>/div>/div>div classoptin-box-sub-header>ONLINE EXCLUSIVE OFFER /div>div classoptin-box-header>VIEW OUR SCHEDULE & PRICING OPTIONS /div>p>Secure your spot & get started today with our EXCLUSIVE online offer! /p>/div>div classpop-optin-form>div classform-wrapper>form methodpost action# classmm-custom-form mm-custom-form-home idmm-custom-form-home202736811 data-instance202736811>div idmm-form-submission-message-home202736811 classmm-form-submission-message mm-form-submission-message-home mm-form-submission-message-home202736811 styledisplay: none;>/div>fieldset>div classgform_body>ul classgform_fields>li classgfield full-name-field>label forform-full-name>Full Name/label>input typetext namefull_name classfull-name placeholderFull Name classname-field maxlength30 idform-full-name required>/li>li classgfield>label forform-email-address>Email/label>input typetext nameemail placeholderEmail address for info classemail-field idform-email-address>/li>li classgfield>label forform-phone-number>Phone Number/label>input typetel namephone placeholderMobile # for info via text classphone-field minlength7 required idform-phone-number pattern0-9\-\+\(\)\s+>/li>li classgfield field-program>label forform-program>Program/label>select nameprogram classmm-programs idform-program>option value>Select a Program/option>option value240>Kid’s Martial Arts/option>option value379>Teen’s Martial Arts/option>option value66>BJJ/option>option value286>Adult’s MMA/option>/select>/li>li classgfield>input typehidden namelocation valuetampa-fl>/li>/ul>/div>div classgform_footer top_label>input typecheckbox namecontact_me_by_phone value1 styledisplay:none !important tabindex-1 autocompleteoff>input typesubmit namesubmit valueSEE CLASS SCHEDULE & PRICING NOW>/div>/fieldset>/form>/div> span>By opting into the web form above you are providing consent for Gracie PAC MMA to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP./span>/div>/div>div classpop-optin-left>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/08/23054214/223212458_918669888681702_687007982581781395_n.jpeg>div classfb-top>span classfb-name>Rene Rod Rodriguez/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>My daughter is 14 and loves this gym, she has been training for 6 months and is absolutely dedicated and enjoys the sport. Great facility and great instructors and staff./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/08/19191452/216802896_4266411420104696_9102870301908308872_n.jpeg>div classfb-top>span classfb-name>Yinet Sanchez/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>both of my girls go there, they love every minute, I love that the staff and coaches treat you like family.????/p>/div>div classindiv-review google>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1.png>div classgoogle-top>span classgoogle-name>Kristin Flannigan/span>/div>div classgoogle-bot>via Google/div>div classgoogle-stars>span>/span>span>/span>span>/span>span>/span>span>/span>/div>/div>p>We have been with the PAC family for about a year and a half and our daughter loves it. The coaches are hands on and amazing. They know every Ninja by name as well as the parents. They incorporate values and life lessons in every class and create a fun environment for the kids to learn!/p>/div>div classindiv-review google>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1.png>div classgoogle-top>span classgoogle-name>ken crean/span>/div>div classgoogle-bot>via Google/div>div classgoogle-stars>span>/span>span>/span>span>/span>span>/span>span>/span>/div>/div>p>Our son joined almost a year ago when he turned 4. He absolutely loves going to class. He has matured a lot this last year and taking these classes has definitely helped. The people there are great. Coach Leo and Ana are so nice and helpful as are all the coaches. They truly care about our son and are very encouraging. They make the classes fun but they also get exercise, structure and lessons good for every day life. We just signed up for another year and we are excited to watch our little man progress the next year with the help of Gracie Pac!!/p>/div>div classindiv-review google>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/08/19190802/unnamed-28.png>div classgoogle-top>span classgoogle-name>Elaine Almirola/span>/div>div classgoogle-bot>via Google/div>div classgoogle-stars>span>/span>span>/span>span>/span>span>/span>span>/span>/div>/div>p>Gracie PAC is a wonderful dojo. They offer so much more than instruction. All of the staff is extremely professional and caring. My son loves attending and enjoys learning new techniques and leveling up. They do a great job of engaging the students during classes. Good character and leadership qualities are also strongly emphasized in their program. We have been very pleased with our experience thus far and would highly recommend them if you are searching for a MMA home./p>/div>div classindiv-review google>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1.png>div classgoogle-top>span classgoogle-name>Millie Jennings/span>/div>div classgoogle-bot>via Google/div>div classgoogle-stars>span>/span>span>/span>span>/span>span>/span>span>/span>/div>/div>p>This is a great school focused on the fundamentals of the art and core principles of being an all around good person. There are multiple facilitators in each class to ensure the students are learning proper form and keep a good flow in the class. The children not only need to excel in class but at home and school to be promoted. You are immediately welcomed as part of the Gracie PAC family when you come in. All of the coaches and Professor take the time to greet and learn every student’s name. I can’t speak for the adult program but my daughter enjoys going to class and attending the various programs the school hosts in addition to class for the kids and their families. Ready to Rock! Ready to Roll!!/p>/div>div classindiv-review google>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/08/19190520/unnamed-27.png>div classgoogle-top>span classgoogle-name>JP/span>/div>div classgoogle-bot>via Google/div>div classgoogle-stars>span>/span>span>/span>span>/span>span>/span>span>/span>/div>/div>p>I could not recommend Gracie PAC MMA enough. Our entire family trains there and not only it the adult class awesome with great coaches and fellow students, but Gracie PAC MMA has THE BEST kids training classes. They not only teach them marital arts, but also life skills (Respect, Focus, Teamwork, and Fitness) and earn stripes for each. They can even earn stars on their gi uniform for their school achievements and attendance. It’s a well-rounded curriculum to be better physically and mentally./p>/div>div classindiv-review google>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/08/19190321/unnamed-26.png>div classgoogle-top>span classgoogle-name>Elizabeth Colon/span>/div>div classgoogle-bot>via Google/div>div classgoogle-stars>span>/span>span>/span>span>/span>span>/span>span>/span>/div>/div>p>This place is very family friendly and the schedule is wonderful for working parents. My daughter’s birthday just passed and they took the time to send her a personalized birthday video which we truly appreciated. They have a way of making your child feel welcomed and included from the first day that they start the program and that is very kind of them to do.Over all my child who is the most shy person in the world is now making friends and her confidence has gone through the roof and they teach them life lesson as well. I would most definitely recommend Gracie Pac MMA to anyone./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175713/Maria-Vega.jpg>div classfb-top>span classfb-name>Maria Vega/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc....) has everything we were looking for. Great place for the entire family./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16183222/Tiffany-Teal-Montague-Simmons.jpg>div classfb-top>span classfb-name>Tiffany Teal Montague Simmons/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171647/Dana-Fields.jpg>div classfb-top>span classfb-name>Dana Fields/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and cant wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171711/DorothyandMark-Winter.jpg>div classfb-top>span classfb-name>DorothyandMark Winter/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best womans fitness and self defense around, this is the place to go. Make your family a part of the PAC family./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171045/Amanda-Fletcher-Moyer.jpg>div classfb-top>span classfb-name>Amanda Fletcher Moyer/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>Best place ever! My daughter attends the after school program there and she loves it. I just started taking the kickboxing class & its the best class I have ever taken. Everyone there is awesome./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171918/Gina-Lopez-Fernandez.jpg>div classfb-top>span classfb-name>Gina Lopez Fernandez/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>I cant say enough about how much I love this place! My son is learning so much and he LOVES going to class. Theres something so rewarding in watching your child learn and grow so quickly :) Coach Chris, Coach Dan and Coach Rich have all been amazing! I couldnt ask for a better environment for my son. Thank you for sharing your knowledge and so much of yourself - we truly appreciate it!/p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171745/Erica-Ramirez.jpg>div classfb-top>span classfb-name>Erica Ramirez/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>Heard thru word of mouth. Then checked it out and noticed great character in their students and the attentive staff. The coach had noticeable rapport with the kids in the class. My daughter loved it. She cant wait to get back. She even cleaned her room! Huge plus./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171704/Dan-Martinez.jpg>div classfb-top>span classfb-name>Dan Martinez/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>Gracie PAC MMA has been one of, if not the best, mixed martial arts gym I have been a part of. The kids program/instruction is second to none, and offers world class BJJ instruction for adults as well as one of the most promising striking programs in the US, Bang Muay Thai. Countless kids and adults have competed at the highest level under the GPAC banner, with even more discovering what martial arts can do for them. Whether you want to compete or get in great shape, this facility has the program for you/p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16180015/Nicole-Dunn.jpg>div classfb-top>span classfb-name>Nicole Dunn/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>Our family has been coming to Gracie PAC Tampa for nearly two years. We began sending our son first. Our main goals were for him to experience the physical and mental benefits derived from regular physical exercise. Instantly we realized how special this place is, and how amazing Coach Cris is with the kids, as well as adults. She is fair but firm, and as she commands respect, she encourages these kids to rise to their full potential, also providing valuable discussions on character, sportsmanship, and leadership, as part of her curriculum. /p>p>My husband takes some of the adult jiu jitsu and kickboxing classes, from which he has benefitted greatly, and I truly enjoy being a member of the ladies bootcamp group. These ladies represent a wide range of fitness levels and ages. Each class, we all get together to kick butt, do our best, and encourage each other in a true team environment. I never leave this class disappointed.br/>Gracie PAC Tampa MMA - best place EVER for your anyone in your family to train at./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175546/Lynzie-Johnston.jpg>div classfb-top>span classfb-name>Lynzie Johnston/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>Well its about time I write a review! My boys joined Gracie PAC as little Ninjas about 4 months ago. They absolutely love it! Professor Cris is an amazing teacher! Shes very enthusiastic about teaching and she is very patient. My boys love going to class. They are 4 &7 . They never want to miss a class. They have learned so much and continue to learn with each class. They love earning strips on their belt. This is a really great positive atmosphere for kids and families. Im very satisfied with our experience./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175119/Jesse-James-Maldonado.jpg>div classfb-top>span classfb-name>Jesse James Maldonado/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>I took Jiu Jitsu a few years back at another facility and decided to give this one a try. I took my first lesson last night and could not believe the content. Very structured and professional. Easy to learn and everyone was eager to assist me being the new guy. Other places teach you a couple of moves. Each involving many steps and you still wont understand it. Garcia PAC teaches you a technique and teaches you other techniques that involve some of the same steps. It made me confident that if I try something and am not able to secure the submission, then I can roll into another technique just as easy and It gives you options and makes you think. I liked that approach rather than what I was given in the past. A+ school and is 100% legit. I am confident this time around I will take it all the way with my training. When you find a place like this you take advantage of the opportunity to train there./p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175919/Meghann-Thacker.jpg>div classfb-top>span classfb-name>Meghann Thacker/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>We love it at Gracie PAC! They focus on fitness, strength, form, and most importantly they work hard every lesson to help teach my children how to effectively defend themselves against bullies and other attacks. Its easy to see this group of educators clearly loves kids and have a passion for sharing their vast knowledge with their students! Best MMA in the Bay for kids!/p>/div>div classindiv-review facebook>div classindiv-review-top>img srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171536/Chandra-Ahrendt.jpg>div classfb-top>span classfb-name>Chandra Ahrendt/span> span classfb-recommend>/span> recommends span classfb-business>Gracie PAC MMA/span>/div>div classfb-bot>span classfb-via>via Facebook · /span>span classfb-globe>/span>/div>/div>p>I took my first class tonight. As soon as you enter, you are greeted by smiling faces who are just as excited to have you there as you are to be there. The coaches there were phenomenal. They were so incredibly encouraging and patient, it was a breeze picking it up because there was no pressure. Great job at creating such an inviting atmosphere./p>/div>/div>/div>div classall-site site-footer-centered site-navigation-no-bg>div classsite-bottom-bar data-aosfade-up>Request information today to learn more about our programs! button classbtn btn-solid btn-color-white pop-opt aria-labelGet Started Now>Get Started Now/button>/div>div classsticky-top-bar capital-menu stylebackground:;>ul idheader-navigation classmenu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-5 current_page_item menu-item-42>a hrefhttps://graciepac.com/ aria-currentpage>Home/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-51>a href#>Programs/a>ul classsub-menu>li classmenu-item menu-item-type-post_type menu-item-object-program menu-item-241>a hrefhttps://graciepac.com/program/kids-martial-arts/>Kid’s Martial Arts/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-program menu-item-382>a hrefhttps://graciepac.com/program/teens-martial-arts/>Teen’s Martial Arts/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-program menu-item-105>a hrefhttps://graciepac.com/program/bjj/>BJJ/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-program menu-item-289>a hrefhttps://graciepac.com/program/adults-mma/>Adult’s MMA/a>/li>/ul>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2206>a href#>Our PAC/a>ul classsub-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2208>a hrefhttps://graciepac.com/about-us/>About Us/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2207>a hrefhttps://graciepac.com/success-stories/>Success Stories/a>/li>/ul>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-195>a hrefhttps://graciepac.com/blog/>Blog/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-location menu-item-135>a hrefhttps://graciepac.com/location/tampa-fl/>Contact/a>/li>/ul> /div>header classnavigation-no-bg -menu data-aosfade-down>div classtop-bar>div classcontainer>div classtop-bar-left>strong>Gracie PAC MMA/strong> Tampa Martial Arts & Fitness for All Ages! /div>div classtop-bar-right>ul idtop-navigation classmenu>li idmenu-item-41 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-41>a href/students/>Students/a>/li>/ul> div classtop-bar-location-details>ul classtop-social>li>a hrefhttps://www.facebook.com/GraciePACMMA/ target_blank aria-labelfacebook>i classfab fa-facebook>/i>/a>/li>li>a hrefhttps://twitter.com/graciepacmma?langen target_blank aria-labeltwitter>i classfab fa-twitter>/i>/a>/li>li>a hrefhttps://www.instagram.com/graciepac/ target_blank aria-labelinstagram>i classfab fa-instagram>/i>/a>/li>li>a hrefhttps://www.youtube.com/channel/UCjGUVwgYOGWF2BbLK3lBrwQ target_blank aria-labelyoutube>i classfab fa-youtube>/i>/a>/li>/ul>div classphone-number>svg version1.1 idLayer_1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink x0px y0px viewBox0 0 512 512 styleenable-background:new 0 0 512 512; 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var intervalTimer setInterval(function() { var timer timerCenteredBox.split(:); //by parsing integer, I avoid all extra string processing var minutes parseInt(timer0, 10); var seconds parseInt(timer1, 10); --seconds; minutes (seconds 0) ? --minutes : minutes; if (minutes 0) clearInterval(intervalTimer); seconds (seconds 0) ? 59 : seconds; seconds (seconds 10) ? 0 + seconds : seconds; //minutes (minutes 10) ? minutes : minutes; jQuery(.centered-countdown).html(minutes + : + seconds); timerCenteredBox minutes + : + seconds; jQuery(.centered-countdown).filter(function() { return jQuery(this).text() 0:00; }).parent().css(display, none); }, 1000); /script>div classlimited-offer>div classlimited-offer-middle>span>Limited Time & Availability/span>div classcentered-countdown>10:00/div>/div>/div>div classoptin-box-sub-header>ONLINE EXCLUSIVE OFFER /div>div classoptin-box-header>VIEW OUR SCHEDULE & PRICING OPTIONS /div>p>Secure your spot & get started today with our EXCLUSIVE online offer! /p>/div>div classoptin-centered-bot data-aosfade-up>div classform-wrapper>form methodpost action# classmm-custom-form mm-custom-form-home idmm-custom-form-home847257373 data-instance847257373>div idmm-form-submission-message-home847257373 classmm-form-submission-message mm-form-submission-message-home mm-form-submission-message-home847257373 styledisplay: none;>/div>fieldset>div classgform_body>ul classgform_fields>li classgfield full-name-field>label forform-full-name>Full Name/label>input typetext namefull_name classfull-name placeholderFull Name classname-field maxlength30 idform-full-name required>/li>li classgfield>label forform-email-address>Email/label>input typetext nameemail placeholderEmail address for info classemail-field idform-email-address>/li>li classgfield>label forform-phone-number>Phone Number/label>input typetel namephone placeholderMobile # for info via text classphone-field minlength7 required idform-phone-number pattern0-9\-\+\(\)\s+>/li>li classgfield field-program>label forform-program>Program/label>select nameprogram classmm-programs idform-program>option value>Select a Program/option>option value240>Kid’s Martial Arts/option>option value379>Teen’s Martial Arts/option>option value66>BJJ/option>option value286>Adult’s MMA/option>/select>/li>li classgfield>input typehidden namelocation valuetampa-fl>/li>/ul>/div>div classgform_footer top_label>input typecheckbox namecontact_me_by_phone value1 styledisplay:none !important tabindex-1 autocompleteoff>input typesubmit namesubmit valueSEE CLASS SCHEDULE & PRICING NOW>/div>/fieldset>/form>/div>span>By opting into the web form above you are providing consent for Gracie PAC MMA to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP./span>/div>/div>/div>/div>div idblock_0b2bdcbf86c830439f6ab2c2c86851e0 classmodule block_0b2bdcbf86c830439f6ab2c2c86851e0 content-centered all dark-font normal-font p-t-large p-b-large -font -font stylebackground:#ededed;>style> .block_0b2bdcbf86c830439f6ab2c2c86851e0 .banner-bg-gradient { background: linear-gradient(180deg, 0%, 100%); position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; } /style>div classbanner-bg-gradient>/div>div classcontainer>div classcontent-centered-container font-center data-aosfade-down>div classcontent-sub-header>/div>h2>Welcome to Gracie PAC MMA /h2>p>We know that finding a martial arts school can be overwhelming. At Gracie PAC MMA , our priority is to help you and/or your children become better versions of yourselves./p>p>Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!/p>p>img loadinglazy decodingasync classwp-image-1924 aligncenter srchttps://graciepac.com/wp-content/uploads/sites/758/2022/05/gracie-pac-mma-1-300x300.png alt width151 height151 srcsethttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1-300x300.png 300w, https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1-150x150.png 150w, https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1-450x450.png 450w, https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1-400x400.png 400w, https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/19140451/gracie-pac-mma-1.png 500w sizes(max-width: 151px) 100vw, 151px />/p>/div>/div>/div>div idprogram-select classmodule block_e09adb8851fc1c7b1b0bfff0bd5673d7 program-block-overlay all four-blocks dark-font -font -font p-t-large p-b-large stylebackground:;>div classcontainer>div classmodule-header>div data-aosfade-down>div classcontent-sub-header>/div>h2>center>SELECT A PROGRAM/center>/h2>/div>/div>div classall-programs>div>div classindiv-program stylebackground:url(https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172019/gp-kids-thumb.jpg) no-repeat center center;>a hrefhttps://graciepac.com/program/kids-martial-arts/ aria-labelKid’s Martial Arts>/a>div classindiv-program-overlay>/div>div classindiv-program-bot>div classindiv-program-name>Kid’s Martial Arts/div>p>Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!/p>a hrefhttps://graciepac.com/program/kids-martial-arts/ classtext-link aria-labelKid’s Martial Arts>View Program svg version1.1 idCapa_1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink x0px y0px viewBox0 0 512 512 styleenable-background:new 0 0 512 512; xml:spacepreserve>g>g>path dM506.134,241.843c-0.006-0.006-0.011-0.013-0.018-0.019l-104.504-104c-7.829-7.791-20.492-7.762-28.285,0.068 c-7.792,7.829-7.762,20.492,0.067,28.284L443.558,236H20c-11.046,0-20,8.954-20,20c0,11.046,8.954,20,20,20h423.557 l-70.162,69.824c-7.829,7.792-7.859,20.455-0.067,28.284c7.793,7.831,20.457,7.858,28.285,0.068l104.504-104 c0.006-0.006,0.011-0.013,0.018-0.019C513.968,262.339,513.943,249.635,506.134,241.843z />/g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>/svg>/a>/div>/div>div classindiv-program stylebackground:url(https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172042/gp-teens-thumb2.jpg) no-repeat center center;>a hrefhttps://graciepac.com/program/teens-martial-arts/ aria-labelTeen’s Martial Arts>/a>div classindiv-program-overlay>/div>div classindiv-program-bot>div classindiv-program-name>Teen’s Martial Arts/div>p>Instead of giving into the moodiness and attitude, take them to our martial arts school instead!/p>a hrefhttps://graciepac.com/program/teens-martial-arts/ classtext-link aria-labelTeen’s Martial Arts>View Program svg version1.1 idCapa_1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink x0px y0px viewBox0 0 512 512 styleenable-background:new 0 0 512 512; xml:spacepreserve>g>g>path dM506.134,241.843c-0.006-0.006-0.011-0.013-0.018-0.019l-104.504-104c-7.829-7.791-20.492-7.762-28.285,0.068 c-7.792,7.829-7.762,20.492,0.067,28.284L443.558,236H20c-11.046,0-20,8.954-20,20c0,11.046,8.954,20,20,20h423.557 l-70.162,69.824c-7.829,7.792-7.859,20.455-0.067,28.284c7.793,7.831,20.457,7.858,28.285,0.068l104.504-104 c0.006-0.006,0.011-0.013,0.018-0.019C513.968,262.339,513.943,249.635,506.134,241.843z />/g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>/svg>/a>/div>/div>div classindiv-program stylebackground:url(https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172014/gp-bjj-thumb2-1.jpg) no-repeat center center;>a hrefhttps://graciepac.com/program/bjj/ aria-labelBJJ>/a>div classindiv-program-overlay>/div>div classindiv-program-bot>div classindiv-program-name>BJJ/div>p>Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!/p>a hrefhttps://graciepac.com/program/bjj/ classtext-link aria-labelBJJ>View Program svg version1.1 idCapa_1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink x0px y0px viewBox0 0 512 512 styleenable-background:new 0 0 512 512; xml:spacepreserve>g>g>path dM506.134,241.843c-0.006-0.006-0.011-0.013-0.018-0.019l-104.504-104c-7.829-7.791-20.492-7.762-28.285,0.068 c-7.792,7.829-7.762,20.492,0.067,28.284L443.558,236H20c-11.046,0-20,8.954-20,20c0,11.046,8.954,20,20,20h423.557 l-70.162,69.824c-7.829,7.792-7.859,20.455-0.067,28.284c7.793,7.831,20.457,7.858,28.285,0.068l104.504-104 c0.006-0.006,0.011-0.013,0.018-0.019C513.968,262.339,513.943,249.635,506.134,241.843z />/g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>/svg>/a>/div>/div>div classindiv-program stylebackground:url(https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16183157/thumb-graci-pac-mma.png) no-repeat center center;>a hrefhttps://graciepac.com/program/adults-mma/ aria-labelAdult’s MMA>/a>div classindiv-program-overlay>/div>div classindiv-program-bot>div classindiv-program-name>Adult’s MMA/div>p>Adult’s MMA is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our Adult’s MMA classes!/p>a hrefhttps://graciepac.com/program/adults-mma/ classtext-link aria-labelAdult’s MMA>View Program svg version1.1 idCapa_1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink x0px y0px viewBox0 0 512 512 styleenable-background:new 0 0 512 512; xml:spacepreserve>g>g>path dM506.134,241.843c-0.006-0.006-0.011-0.013-0.018-0.019l-104.504-104c-7.829-7.791-20.492-7.762-28.285,0.068 c-7.792,7.829-7.762,20.492,0.067,28.284L443.558,236H20c-11.046,0-20,8.954-20,20c0,11.046,8.954,20,20,20h423.557 l-70.162,69.824c-7.829,7.792-7.859,20.455-0.067,28.284c7.793,7.831,20.457,7.858,28.285,0.068l104.504-104 c0.006-0.006,0.011-0.013,0.018-0.019C513.968,262.339,513.943,249.635,506.134,241.843z />/g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>g>/g>/svg>/a>/div>/div>/div>/div>/div>/div>div idblock_4ae1943eec28d92254fb1f8fd58161ae classmodule block_4ae1943eec28d92254fb1f8fd58161ae content-left-half all dark-font -font -font p-t-large p-b-large stylebackground:#e9e9e9;>div classcontainer>div classcontent-right data-aosfade-left>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172338/IMG_0241-scaled-1.jpg alt />/div>div classcontent-left data-aosfade-right>div classcontent-sub-header>BUILD CHARACTER AND LEADERSHIP QUALITIES/div>h2 classmodule-title>DEVELOP DISCIPLINE & CONFIDENCE/h2>p>Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life./p>div classcontent-buttons> a href/program/kids-martial-arts/ classbtn btn-solid btn-color-primary btn-font- >VIEW OUR KID’S MARTIAL ARTS PROGRAM/a>/div> /div>/div>/div>div idblock_045ff2f8c3b39b6ffd765c8b3c966ad1 classmodule block_045ff2f8c3b39b6ffd765c8b3c966ad1 reviews-centered all light-font -font -font p-t-large p-b-large stylebackground-image: url(https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171910/Footer.jpg); background-repeat: no-repeat; background-position: center center;>div classcontainer>div classcentered-reviews reviews-container>div classswiper-wrapper>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171918/Gina-Lopez-Fernandez.jpg altGina Lopez Fernandez Review>span classreview-name>Gina Lopez Fernandez/span>p>I cant say enough about how much I love this place! My son is learning so much and he LOVES going to class. Theres something so rewarding in watching your child learn and grow so quickly 🙂 Coach Chris, Coach Dan and Coach Rich have all been amazing! I couldnt ask for a better environment for my son. Thank you for sharing your knowledge and so much of yourself - we truly appreciate it!/p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175546/Lynzie-Johnston.jpg altLynzie Johnston Review>span classreview-name>Lynzie Johnston/span>p>Well its about time I write a review! My boys joined Gracie PAC as little Ninjas about 4 months ago. They absolutely love it! Professor Cris is an amazing teacher! Shes very enthusiastic about teaching and she is very patient. My boys love going to class. They are 4 &7 . They never want to miss a class. They have learned so much and continue to learn with each class. They love earning strips on their belt. This is a really great positive atmosphere for kids and families. Im very satisfied with our experience./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16180015/Nicole-Dunn.jpg altNicole Dunn Review>span classreview-name>Nicole Dunn/span>p>Our family has been coming to Gracie PAC Tampa for nearly two years. We began sending our son first. Our main goals were for him to experience the physical and mental benefits derived from regular physical exercise. Instantly we realized how special this place is, and how amazing Coach Cris is with the kids, as well as adults. She is fair but firm, and as she commands respect, she encourages these kids to rise to their full potential, also providing valuable discussions on character, sportsmanship, and leadership, as part of her curriculum. /p>p>My husband takes some of the adult jiu jitsu and kickboxing classes, from which he has benefitted greatly, and I truly enjoy being a member of the ladies bootcamp group. These ladies represent a wide range of fitness levels and ages. Each class, we all get together to kick butt, do our best, and encourage each other in a true team environment. I never leave this class disappointed.br/>Gracie PAC Tampa MMA - best place EVER for your anyone in your family to train at./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175119/Jesse-James-Maldonado.jpg altJesse James Maldonado Review>span classreview-name>Jesse James Maldonado/span>p>I took Jiu Jitsu a few years back at another facility and decided to give this one a try. I took my first lesson last night and could not believe the content. Very structured and professional. Easy to learn and everyone was eager to assist me being the new guy. Other places teach you a couple of moves. Each involving many steps and you still wont understand it. Garcia PAC teaches you a technique and teaches you other techniques that involve some of the same steps. It made me confident that if I try something and am not able to secure the submission, then I can roll into another technique just as easy and It gives you options and makes you think. I liked that approach rather than what I was given in the past. A+ school and is 100% legit. I am confident this time around I will take it all the way with my training. When you find a place like this you take advantage of the opportunity to train there./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171536/Chandra-Ahrendt.jpg altChandra Ahrendt Review>span classreview-name>Chandra Ahrendt/span>p>I took my first class tonight. As soon as you enter, you are greeted by smiling faces who are just as excited to have you there as you are to be there. The coaches there were phenomenal. They were so incredibly encouraging and patient, it was a breeze picking it up because there was no pressure. Great job at creating such an inviting atmosphere./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16183222/Tiffany-Teal-Montague-Simmons.jpg altTiffany Teal Montague Simmons Review>span classreview-name>Tiffany Teal Montague Simmons/span>p>Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175919/Meghann-Thacker.jpg altMeghann Thacker Review>span classreview-name>Meghann Thacker/span>p>We love it at Gracie PAC! They focus on fitness, strength, form, and most importantly they work hard every lesson to help teach my children how to effectively defend themselves against bullies and other attacks. Its easy to see this group of educators clearly loves kids and have a passion for sharing their vast knowledge with their students! Best MMA in the Bay for kids!/p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171745/Erica-Ramirez.jpg altErica Ramirez Review>span classreview-name>Erica Ramirez/span>p>Heard thru word of mouth. Then checked it out and noticed great character in their students and the attentive staff. The coach had noticeable rapport with the kids in the class. My daughter loved it. She cant wait to get back. She even cleaned her room! Huge plus./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171711/DorothyandMark-Winter.jpg altDorothyandMark Winter Review>span classreview-name>DorothyandMark Winter/span>p>PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best womans fitness and self defense around, this is the place to go. Make your family a part of the PAC family./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171647/Dana-Fields.jpg altDana Fields Review>span classreview-name>Dana Fields/span>p>I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and cant wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16175713/Maria-Vega.jpg altMaria Vega Review>span classreview-name>Maria Vega/span>p>My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc....) has everything we were looking for. Great place for the entire family./p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171704/Dan-Martinez.jpg altDan Martinez Review>span classreview-name>Dan Martinez/span>p>Gracie PAC MMA has been one of, if not the best, mixed martial arts gym I have been a part of. The kids program/instruction is second to none, and offers world class BJJ instruction for adults as well as one of the most promising striking programs in the US, Bang Muay Thai. Countless kids and adults have competed at the highest level under the GPAC banner, with even more discovering what martial arts can do for them. Whether you want to compete or get in great shape, this facility has the program for you/p>/div>/div>div classcentered-review swiper-slide facebook>div classreview-content>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16171045/Amanda-Fletcher-Moyer.jpg altAmanda Fletcher Moyer Review>span classreview-name>Amanda Fletcher Moyer/span>p>Best place ever! My daughter attends the after school program there and she loves it. I just started taking the kickboxing class & its the best class I have ever taken. Everyone there is awesome./p>/div>/div>/div>div classswiper-button-prev>/div>div classswiper-button-next>/div>/div>/div>/div>div idblock_a026c2864a292bb0d2a03b44b9df9a79 classmodule block_a026c2864a292bb0d2a03b44b9df9a79 content-right-half all dark-font -font -font p-t-large p-b-large stylebackground:#e9e9e9;>div classcontainer>div classcontent-left>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16173634/IMG_2959-scaled.jpg alt />/div>div classcontent-right data-aosfade-left>div classcontent-sub-header>/div>h2 classmodule-title>IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH/h2>p>Jiu Jitsu is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our jiu jitsu classes!/p>p> /p>div classcontent-buttons> a hrefhttps://graciepac.com/program/bjj/ classbtn btn-solid btn-color-primary btn-font- >View Our Jiu Jitsu Program/a>/div> /div>/div>/div>div idblock_38673a8a9029c305f8357c31ed8344ed classmodule block_38673a8a9029c305f8357c31ed8344ed blog-recent-posts all dark-font p-t-large p-b-large -font -font stylebackground:;>div classcontainer>div classmodule-header data-aosfade-down>div classcontent-sub-header>Martial Artls Life Skills & Tips/div>h2>Recent Blogs/h2>/div>div classall-recent-posts>div classindiv-recent-post>div classrecent-post-thumbnail default-thumb>div classinside-image>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172055/gracie-pac-mma.png altSelf-Care for Martial Artists: Balancing Training and Well-being>/div>a hrefhttps://graciepac.com/2024/10/11/self-care-for-martial-artists-balancing-training-and-well-being/ aria-labelSelf-Care for Martial Artists: Balancing Training and Well-being>/a>/div>div classrecent-post-content>div classrecent-post-title>a hrefhttps://graciepac.com/2024/10/11/self-care-for-martial-artists-balancing-training-and-well-being/ aria-labelSelf-Care for Martial Artists: Balancing Training and Well-being>Self-Care for Martial Artists: Balancing Training and Well-being/a>/div>p>Martial arts training demands physical, mental, and emotional dedication, often pushing practitioners to their limits in pursuit of mastery. However, amid rigorous training schedules and challenging workouts, it’s crucial for martial artists to prioritize self-care. Balancing training with self-care practices not only enhances performance and recovery but also promotes overall well-being and longevity in your …/p>a hrefhttps://graciepac.com/2024/10/11/self-care-for-martial-artists-balancing-training-and-well-being/ classrecent-post-read-more>READ MORE »/a>/div>/div>div classindiv-recent-post>div classrecent-post-thumbnail default-thumb>div classinside-image>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172055/gracie-pac-mma.png altStaying Motivated in Martial Arts: Techniques to Stay Inspired>/div>a hrefhttps://graciepac.com/2024/09/27/staying-motivated-in-martial-arts-techniques-to-stay-inspired/ aria-labelStaying Motivated in Martial Arts: Techniques to Stay Inspired>/a>/div>div classrecent-post-content>div classrecent-post-title>a hrefhttps://graciepac.com/2024/09/27/staying-motivated-in-martial-arts-techniques-to-stay-inspired/ aria-labelStaying Motivated in Martial Arts: Techniques to Stay Inspired>Staying Motivated in Martial Arts: Techniques to Stay Inspired/a>/div>p>Maintaining motivation is essential for progress and enjoyment in martial arts. Whether you’re a beginner or a seasoned practitioner, staying inspired through the highs and lows of training is key to achieving your goals and deepening your passion for martial arts. Here are several techniques to help you stay motivated and committed to your practice: …/p>a hrefhttps://graciepac.com/2024/09/27/staying-motivated-in-martial-arts-techniques-to-stay-inspired/ classrecent-post-read-more>READ MORE »/a>/div>/div>div classindiv-recent-post>div classrecent-post-thumbnail default-thumb>div classinside-image>img decodingasync srchttps://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/758/2022/05/16172055/gracie-pac-mma.png altThe Art of Perseverance: Learning From Setbacks in Martial Arts>/div>a hrefhttps://graciepac.com/2024/09/13/the-art-of-perseverance-learning-from-setbacks-in-martial-arts/ aria-labelThe Art of Perseverance: Learning From Setbacks in Martial Arts>/a>/div>div classrecent-post-content>div classrecent-post-title>a hrefhttps://graciepac.com/2024/09/13/the-art-of-perseverance-learning-from-setbacks-in-martial-arts/ aria-labelThe Art of Perseverance: Learning From Setbacks in Martial Arts>The Art of Perseverance: Learning From Setbacks in Martial Arts/a>/div>p>Perseverance is a fundamental aspect of martial arts training, embodying the resilience and determination required to overcome challenges and achieve long-term goals. Every martial artist encounters setbacks—whether it’s a lost competition, difficulty mastering a technique, or facing personal limitations. 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srchttps://graciepac.com/wp-content/plugins/wpforms-user-journey/assets/js/wpforms-user-journey.min.js?ver1.2.0 idwpforms-user-journey-js>/script>a idpojo-a11y-skip-content classpojo-skip-link pojo-skip-content tabindex1 accesskeys href#content>Skip to content/a>nav idpojo-a11y-toolbar classpojo-a11y-toolbar-left pojo-a11y- rolenavigation>div classpojo-a11y-toolbar-toggle>a classpojo-a11y-toolbar-link pojo-a11y-toolbar-toggle-link hrefjavascript:void(0); titleAccessibility Tools rolebutton>span classpojo-sr-only sr-only>Open toolbar/span>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 100 100 fillcurrentColor width1em>title>Accessibility Tools/title>path dM50 .8c5.7 0 10.4 4.7 10.4 10.4S55.7 21.6 50 21.6s-10.4-4.7-10.4-10.4S44.3.8 50 .8zM92.2 32l-21.9 2.3c-2.6.3-4.6 2.5-4.6 5.2V94c0 2.9-2.3 5.2-5.2 5.2H60c-2.7 0-4.9-2.1-5.2-4.7l-2.2-24.7c-.1-1.5-1.4-2.5-2.8-2.4-1.3.1-2.2 1.1-2.4 2.4l-2.2 24.7c-.2 2.7-2.5 4.7-5.2 4.7h-.5c-2.9 0-5.2-2.3-5.2-5.2V39.4c0-2.7-2-4.9-4.6-5.2L7.8 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32-8.5 0-16.75-3.5-22.5-9.5l-85.75-85.5c-29.25 20.25-64.25 31-99.75 31-97.25 0-176-78.75-176-176s78.75-176 176-176 176 78.75 176 176c0 35.5-10.75 70.5-31 99.75l85.75 85.75c5.75 5.75 9.25 14 9.25 22.5z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Increase Text/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-resize-font pojo-a11y-btn-resize-minus data-actionresize-minus data-action-groupresize tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Decrease Text/title>path fillcurrentColor dM256 200v16c0 4.25-3.75 8-8 8h-144c-4.25 0-8-3.75-8-8v-16c0-4.25 3.75-8 8-8h144c4.25 0 8 3.75 8 8zM288 208c0-61.75-50.25-112-112-112s-112 50.25-112 112 50.25 112 112 112 112-50.25 112-112zM416 416c0 17.75-14.25 32-32 32-8.5 0-16.75-3.5-22.5-9.5l-85.75-85.5c-29.25 20.25-64.25 31-99.75 31-97.25 0-176-78.75-176-176s78.75-176 176-176 176 78.75 176 176c0 35.5-10.75 70.5-31 99.75l85.75 85.75c5.75 5.75 9.25 14 9.25 22.5z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Decrease Text/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-background-group pojo-a11y-btn-grayscale data-actiongrayscale data-action-groupschema tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Grayscale/title>path fillcurrentColor dM15.75 384h-15.75v-352h15.75v352zM31.5 383.75h-8v-351.75h8v351.75zM55 383.75h-7.75v-351.75h7.75v351.75zM94.25 383.75h-7.75v-351.75h7.75v351.75zM133.5 383.75h-15.5v-351.75h15.5v351.75zM165 383.75h-7.75v-351.75h7.75v351.75zM180.75 383.75h-7.75v-351.75h7.75v351.75zM196.5 383.75h-7.75v-351.75h7.75v351.75zM235.75 383.75h-15.75v-351.75h15.75v351.75zM275 383.75h-15.75v-351.75h15.75v351.75zM306.5 383.75h-15.75v-351.75h15.75v351.75zM338 383.75h-15.75v-351.75h15.75v351.75zM361.5 383.75h-15.75v-351.75h15.75v351.75zM408.75 383.75h-23.5v-351.75h23.5v351.75zM424.5 383.75h-8v-351.75h8v351.75zM448 384h-15.75v-352h15.75v352z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Grayscale/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-background-group pojo-a11y-btn-high-contrast data-actionhigh-contrast data-action-groupschema tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>High Contrast/title>path fillcurrentColor dM192 360v-272c-75 0-136 61-136 136s61 136 136 136zM384 224c0 106-86 192-192 192s-192-86-192-192 86-192 192-192 192 86 192 192z>/path>/svg>/span>span classpojo-a11y-toolbar-text>High Contrast/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-background-group pojo-a11y-btn-negative-contrast data-actionnegative-contrast data-action-groupschema tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Negative Contrast/title>path fillcurrentColor dM416 240c-23.75-36.75-56.25-68.25-95.25-88.25 10 17 15.25 36.5 15.25 56.25 0 61.75-50.25 112-112 112s-112-50.25-112-112c0-19.75 5.25-39.25 15.25-56.25-39 20-71.5 51.5-95.25 88.25 42.75 66 111.75 112 192 112s149.25-46 192-112zM236 144c0-6.5-5.5-12-12-12-41.75 0-76 34.25-76 76 0 6.5 5.5 12 12 12s12-5.5 12-12c0-28.5 23.5-52 52-52 6.5 0 12-5.5 12-12zM448 240c0 6.25-2 12-5 17.25-46 75.75-130.25 126.75-219 126.75s-173-51.25-219-126.75c-3-5.25-5-11-5-17.25s2-12 5-17.25c46-75.5 130.25-126.75 219-126.75s173 51.25 219 126.75c3 5.25 5 11 5 17.25z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Negative Contrast/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-background-group pojo-a11y-btn-light-background data-actionlight-background data-action-groupschema tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Light Background/title>path fillcurrentColor dM184 144c0 4.25-3.75 8-8 8s-8-3.75-8-8c0-17.25-26.75-24-40-24-4.25 0-8-3.75-8-8s3.75-8 8-8c23.25 0 56 12.25 56 40zM224 144c0-50-50.75-80-96-80s-96 30-96 80c0 16 6.5 32.75 17 45 4.75 5.5 10.25 10.75 15.25 16.5 17.75 21.25 32.75 46.25 35.25 74.5h57c2.5-28.25 17.5-53.25 35.25-74.5 5-5.75 10.5-11 15.25-16.5 10.5-12.25 17-29 17-45zM256 144c0 25.75-8.5 48-25.75 67s-40 45.75-42 72.5c7.25 4.25 11.75 12.25 11.75 20.5 0 6-2.25 11.75-6.25 16 4 4.25 6.25 10 6.25 16 0 8.25-4.25 15.75-11.25 20.25 2 3.5 3.25 7.75 3.25 11.75 0 16.25-12.75 24-27.25 24-6.5 14.5-21 24-36.75 24s-30.25-9.5-36.75-24c-14.5 0-27.25-7.75-27.25-24 0-4 1.25-8.25 3.25-11.75-7-4.5-11.25-12-11.25-20.25 0-6 2.25-11.75 6.25-16-4-4.25-6.25-10-6.25-16 0-8.25 4.5-16.25 11.75-20.5-2-26.75-24.75-53.5-42-72.5s-25.75-41.25-25.75-67c0-68 64.75-112 128-112s128 44 128 112z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Light Background/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-links-underline data-actionlinks-underline data-action-grouptoggle tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Links Underline/title>path fillcurrentColor dM364 304c0-6.5-2.5-12.5-7-17l-52-52c-4.5-4.5-10.75-7-17-7-7.25 0-13 2.75-18 8 8.25 8.25 18 15.25 18 28 0 13.25-10.75 24-24 24-12.75 0-19.75-9.75-28-18-5.25 5-8.25 10.75-8.25 18.25 0 6.25 2.5 12.5 7 17l51.5 51.75c4.5 4.5 10.75 6.75 17 6.75s12.5-2.25 17-6.5l36.75-36.5c4.5-4.5 7-10.5 7-16.75zM188.25 127.75c0-6.25-2.5-12.5-7-17l-51.5-51.75c-4.5-4.5-10.75-7-17-7s-12.5 2.5-17 6.75l-36.75 36.5c-4.5 4.5-7 10.5-7 16.75 0 6.5 2.5 12.5 7 17l52 52c4.5 4.5 10.75 6.75 17 6.75 7.25 0 13-2.5 18-7.75-8.25-8.25-18-15.25-18-28 0-13.25 10.75-24 24-24 12.75 0 19.75 9.75 28 18 5.25-5 8.25-10.75 8.25-18.25zM412 304c0 19-7.75 37.5-21.25 50.75l-36.75 36.5c-13.5 13.5-31.75 20.75-50.75 20.75-19.25 0-37.5-7.5-51-21.25l-51.5-51.75c-13.5-13.5-20.75-31.75-20.75-50.75 0-19.75 8-38.5 22-52.25l-22-22c-13.75 14-32.25 22-52 22-19 0-37.5-7.5-51-21l-52-52c-13.75-13.75-21-31.75-21-51 0-19 7.75-37.5 21.25-50.75l36.75-36.5c13.5-13.5 31.75-20.75 50.75-20.75 19.25 0 37.5 7.5 51 21.25l51.5 51.75c13.5 13.5 20.75 31.75 20.75 50.75 0 19.75-8 38.5-22 52.25l22 22c13.75-14 32.25-22 52-22 19 0 37.5 7.5 51 21l52 52c13.75 13.75 21 31.75 21 51z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Links Underline/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-readable-font data-actionreadable-font data-action-grouptoggle tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Readable Font/title>path fillcurrentColor dM181.25 139.75l-42.5 112.5c24.75 0.25 49.5 1 74.25 1 4.75 0 9.5-0.25 14.25-0.5-13-38-28.25-76.75-46-113zM0 416l0.5-19.75c23.5-7.25 49-2.25 59.5-29.25l59.25-154 70-181h32c1 1.75 2 3.5 2.75 5.25l51.25 120c18.75 44.25 36 89 55 133 11.25 26 20 52.75 32.5 78.25 1.75 4 5.25 11.5 8.75 14.25 8.25 6.5 31.25 8 43 12.5 0.75 4.75 1.5 9.5 1.5 14.25 0 2.25-0.25 4.25-0.25 6.5-31.75 0-63.5-4-95.25-4-32.75 0-65.5 2.75-98.25 3.75 0-6.5 0.25-13 1-19.5l32.75-7c6.75-1.5 20-3.25 20-12.5 0-9-32.25-83.25-36.25-93.5l-112.5-0.5c-6.5 14.5-31.75 80-31.75 89.5 0 19.25 36.75 20 51 22 0.25 4.75 0.25 9.5 0.25 14.5 0 2.25-0.25 4.5-0.5 6.75-29 0-58.25-5-87.25-5-3.5 0-8.5 1.5-12 2-15.75 2.75-31.25 3.5-47 3.5z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Readable Font/span> /a>/li>li classpojo-a11y-toolbar-item>a href# classpojo-a11y-toolbar-link pojo-a11y-btn-reset data-actionreset tabindex-1 rolebutton>span classpojo-a11y-toolbar-icon>svg version1.1 xmlnshttp://www.w3.org/2000/svg width1em viewBox0 0 448 448>title>Reset/title>path fillcurrentColor dM384 224c0 105.75-86.25 192-192 192-57.25 0-111.25-25.25-147.75-69.25-2.5-3.25-2.25-8 0.5-10.75l34.25-34.5c1.75-1.5 4-2.25 6.25-2.25 2.25 0.25 4.5 1.25 5.75 3 24.5 31.75 61.25 49.75 101 49.75 70.5 0 128-57.5 128-128s-57.5-128-128-128c-32.75 0-63.75 12.5-87 34.25l34.25 34.5c4.75 4.5 6 11.5 3.5 17.25-2.5 6-8.25 10-14.75 10h-112c-8.75 0-16-7.25-16-16v-112c0-6.5 4-12.25 10-14.75 5.75-2.5 12.75-1.25 17.25 3.5l32.5 32.25c35.25-33.25 83-53 132.25-53 105.75 0 192 86.25 192 192z>/path>/svg>/span>span classpojo-a11y-toolbar-text>Reset/span>/a>/li>/ul>/div>/div>/nav>div idcookie-notice roledialog classcookie-notice-hidden cookie-revoke-hidden cn-position-bottom aria-labelCookie Notice stylebackground-color: rgba(50,50,58,1);>div classcookie-notice-container stylecolor: #fff>span idcn-notice-text classcn-text-container>We use cookies to ensure that we give you the best experience on our website. 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