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I offer online, as well as in person fitness coaching./h2>p styletext-align: center;> /p>p styletext-align: left;>I help women 35+ build muscle, shed fat, and feel like a badass, both in and out of the gym—without endless cardio or restrictive dieting./p>p styletext-align: left;>Being a badass for a woman means embracing her strength, independence, and confidence. It’s about feeling empowered, unapologetically herself, and capable of overcoming challenges. She stands up for what she believes in, sets boundaries, and relentlessly pursues her goals./p>p styletext-align: left;>Here’s what it looks like:/p>ol>	li styletext-align: left;>strong>Confidence and Self-Acceptance:/strong> Embracing her unique qualities and rejecting unrealistic beauty standards./li>	li styletext-align: left;>strong>Independence and Empowerment:/strong> Owning her choices and living life on her terms, without seeking validation from others./li>	li styletext-align: left;>strong>Physical and Mental Strength:/strong> Feeling strong, whether through fitness or resilience in tough situations./li>	li styletext-align: left;>strong>Courage and Boldness:/strong> Unafraid to speak her mind, take risks, and nudge the edges of her comfort zone./li>	li styletext-align: left;>strong>Authenticity and Integrity:/strong> Staying true to herself and her values despite external pressures./li>	li styletext-align: left;>strong>Resilience and Perseverance:/strong> Facing adversity with grit and pursuing her goals with determination./li>/ol>p styletext-align: left;>Through my LEAD System, I empower women to embody self-care, discipline, and strength—inside and outside the gym./p>p styletext-align: left;>If this is something you want for yourself, youre in the right place! Life is too precious to sit on the sidelines./p>p classquote styletext-align: left;>The fitter version of you has more energy, is stronger and more confident in her body and life. She is less stressed, because exercise is one of the best tools to complete the stress response cycle. She is a better parent, more powerful in her career, a higher quality partner, and has more energy for her loved ones, and to live life to the fullest. Become that person./p>table stylewidth: 100%; rolepresentation border0 cellspacing0 cellpadding0>tbody>tr>td classblock stylepadding: 10px 20px; alignleft valigntop width50%>h3>Framework/Services/h3>ul>	li>Complimentary 1:1 VIP Session: Discuss your goals, your history with exercise, and any injuries to help create a custom plan that helps you achieve your goals/li>	li>Movement Assessment/li>	li>Begin your Training Plan with customized exercises that fit YOU/li>	li>Fitness  + Mindset + Lifestyle Coaching with Accountability in person and/or through Fitness App using my Signature LEAD System (4 Big Dial Movers you need to implement to be successful)/li>/ul>h3 stylepadding-top:20px;>What Transformation You Can Expect/h3>ul>	li>Build muscle and shed inches /li>	li>Feel energized, strong and confident/li>	li>Show up fully to your life as your best self/li>/ul>/td>td classblock stylepadding: 10px 20px 10px 20px; alignleft valigntop width50%>h3>What I Do Not Do/h3>ul>	li>Crazy long, indoor cardio sessions/li>	li>Starving yourself/restrictive dieting/li>	li>Workouts that make you feel depleted/li>/ul>h3 stylepadding-top:20px;>What I Believe/h3>ul>	li>Strength training is key + cardio should be enjoyable, ideally outside/li>	li>Balanced diet that fits your lifestyle, protein is king/li>	li>Compassionate approach to life/li>/ul>/td>/tr>/tbody>/table>p>You’re ready for transformation! Reach out and let’s talk about how my LEAD System will help you build muscle, shed fat and feel like a badass, both in and out of the gym, without having to do endless cardio or restrictive dieting./p>p>Were going to make magic together!/p>p>Megan xx/p>      /div>    /div>  /div>/div>div classcolumn-repeater>  div classcontainer>     div classimage>        img width1920 height338 srchttps://getfitwithmegan.com/wp-content/uploads/2023/12/people.png classattachment-hero size-hero altGet Fit with Megan Joyner Dell Personal Trainer and Health Coach in Squamish BC decodingasync srcsethttps://getfitwithmegan.com/wp-content/uploads/2023/12/people.png 1921w, https://getfitwithmegan.com/wp-content/uploads/2023/12/people-300x53.png 300w, https://getfitwithmegan.com/wp-content/uploads/2023/12/people-1024x180.png 1024w, https://getfitwithmegan.com/wp-content/uploads/2023/12/people-768x135.png 768w, https://getfitwithmegan.com/wp-content/uploads/2023/12/people-1536x270.png 1536w sizes(max-width: 1920px) 100vw, 1920px />      /div>      div classrow justify-content-center>              div classcol-lg-4 column>          h3 styletext-align: center;>Services/h3>p styletext-align: center;>Invest in yourself with Fitness and Lifestyle Coaching with Megan, virtually or in person in Squamish, BC./p>p styletext-align: center;>a classbutton hrefhttps://getfitwithmegan.com/services-fitness-coach-women/>MY Services/a>/p>        /div>                div classcol-lg-4 column>          h3 styletext-align: center;>Meet Megan/h3>p styletext-align: center;>At a young age, I learned that life is precious, tomorrow is promised to no one, and health is our greatest asset./p>p styletext-align: center;>a classbutton hrefhttps://getfitwithmegan.com/megan-joyner-dell/>get to know megan/a>/p>        /div>                div classcol-lg-4 column>          h3 styletext-align: center;>Get in Touch/h3>p styletext-align: center;>I will help you show up as your best self. Please reach out with any questions about how we can work together./p>p styletext-align: center;>a classbutton hrefhttps://getfitwithmegan.com/contact/>GET IN Touch/a>/p>        /div>            /div>  /div>/div>div classtestimonial>  div classcontainer d-flex justify-content-center>    div classcol-lg-9>      div classrow>        div classcol-md-4 column d-flex d-lg-block>          div classinner>            div classicon>              img srchttps://getfitwithmegan.com/wp-content/themes/megan/images/testmonial-icon.png altquote/>             /div>            div classavatar>              img width600 height600 srchttps://getfitwithmegan.com/wp-content/uploads/2024/01/21-Belak-sjp_0002.jpg classattachment-large size-large altClient Testimonial Get Fit with Megan Joyner Dell Personal Trainer and Health Coach in Squamish BC decodingasync loadinglazy srcsethttps://getfitwithmegan.com/wp-content/uploads/2024/01/21-Belak-sjp_0002.jpg 600w, https://getfitwithmegan.com/wp-content/uploads/2024/01/21-Belak-sjp_0002-300x300.jpg 300w, https://getfitwithmegan.com/wp-content/uploads/2024/01/21-Belak-sjp_0002-150x150.jpg 150w sizes(max-width: 600px) 100vw, 600px />            /div>          /div>        /div>        div classcol-md-8>          div classquote>            p>I had my first session with Megan and from start to finish she really listened to what my body and back injury needed. She came extremely well prepared, inspired me throughout, and left me feeling like I can achieve anything!/p>p>Megan is incredible! I’ve since been lucky enough to have had additional sessions with her. She knows her stuff and is incredibly inspirational. I’m already quite self motivated so if someone can find a way to inspire me more, that is really saying lots!/p>p>Thanks for always being an inspiration Megan Joyner Dell!! You are an incredible trainer./p>p>strong>- Jennifer/strong>/p>          /div>        /div>      /div>    /div>  /div>		div classtest-more-btn>		a hrefhttps://getfitwithmegan.com/testimonials/  classbutton target_self> MORE TESTIMONIALS /a>	/div>	/div>div classtri>/div>div classcontent-editor home-c-edit>  div classcontainer d-flex justify-content-center>    div classcol-lg-10>      div classcontent>        h2 styletext-align: center;>Get Access to Megan’s top 3 tips for building muscle and shedding fat/h2>p styletext-align: center;>Get access to 3 actionable videos which show you how to build lean muscle mass./p>p>script typetext/javascript>/script>                div classgf_browser_safari gf_browser_iphone gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital data-form-themeorbital data-form-index0 idgform_wrapper_1 >style>#gform_wrapper_1data-form-index0.gform-theme,data-parent-form1_0{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 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srchttps://getfitwithmegan.com/wp-content/uploads/2024/10/ice-cream-8804686_1280-e1729812103490.jpeg classattachment-grid size-grid altemotional eating decodingasync loadinglazy srcsethttps://getfitwithmegan.com/wp-content/uploads/2024/10/ice-cream-8804686_1280-e1729812103490.jpeg 925w, https://getfitwithmegan.com/wp-content/uploads/2024/10/ice-cream-8804686_1280-e1729812103490-300x169.jpeg 300w, https://getfitwithmegan.com/wp-content/uploads/2024/10/ice-cream-8804686_1280-e1729812103490-768x433.jpeg 768w sizes(max-width: 925px) 100vw, 925px />      /a>    /div>!--col-->    div classcol-lg-6>      div classintro>        h1>a hrefhttps://getfitwithmegan.com/blog/how-to-stop-eating-1000-calories-after-dinner/>How to Stop Eating 1,000 Calories After Dinner and Reduce Emotional Eating/a>/h1>        p classdate>October 24, 2024/p>                p classexcerpt>          a classlink hrefhttps://getfitwithmegan.com/blog/how-to-stop-eating-1000-calories-after-dinner/> ...read more/a>        /p>      /div>    /div>!--col-->  /div>!--row-->/div>!--post-item-->div classpost-item>  div classrow align-items-center>    div classcol-lg-6>      a hrefhttps://getfitwithmegan.com/blog/how-long-does-it-take-to-see-results-from-exercise/>        img width2560 height1442 srchttps://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803.jpeg classattachment-grid size-grid altHow Long Does It Take To See Results From Exercise? decodingasync loadinglazy srcsethttps://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803.jpeg 2560w, https://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803-300x169.jpeg 300w, https://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803-1024x577.jpeg 1024w, https://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803-768x433.jpeg 768w, https://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803-1536x865.jpeg 1536w, https://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803-2048x1154.jpeg 2048w, https://getfitwithmegan.com/wp-content/uploads/2024/07/PaulaOwen-5942-copy-scaled-e1720475525803-1920x1082.jpeg 1920w sizes(max-width: 2560px) 100vw, 2560px />      /a>    /div>!--col-->    div classcol-lg-6>      div classintro>        h1>a hrefhttps://getfitwithmegan.com/blog/how-long-does-it-take-to-see-results-from-exercise/>How Long Does It Take To See Results From Exercise?/a>/h1>        p classdate>July 8, 2024/p>                p classexcerpt>          Starting a new workout routine is an exciting journey, and most of us want to look snatched in a bikini STAT. This is about the LONG GAME, training for life, not for a summer body. As a Certified Personal Trainer and Health Coach, I understand the importance of setting realistic expectations and celebrating milestones along the way. One of the most common questions I get asked from clients is, How Long Does It Take To See Results From Exercise? Lets dive into what you can expect as you embark on your fitness journey towards experiencing higher energy levels, improved mental health, improved body composition, muscle growth, healthier blood pressure, weight loss, lower resting heart rate and more.a classlink hrefhttps://getfitwithmegan.com/blog/how-long-does-it-take-to-see-results-from-exercise/> ...read more/a>        /p>      /div>    /div>!--col-->  /div>!--row-->/div>!--post-item-->      /div>!--col-->     /div>!--container-->/div>!--row-->div classinsta-feed>  div classcontainer>    h2 classtext-center>Instagram/h2>    div classfeed>    div idsb_instagram  classsbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp stylepadding-bottom: 10px; data-feedid*1  data-resauto data-cols3 data-colsmobile1 data-colstablet2 data-num6 data-nummobile4 data-item-padding5 data-shortcode-atts{"feed":"1"}  data-postid2 data-locatornonce3ce1f5dc1f data-sbi-flagsfavorLocal>	    div idsbi_images  stylegap: 10px;>		div classsbi_item 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           span classsbi-screenreader>What I Do + How to Work With Me 💪🏻👉🏻/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttps://getfitwithmegan.com/wp-content/plugins/instagram-feed/img/placeholder.png altWhat I Do + How to Work With Me 💪🏻👉🏻DM Fit for the details⚡️>        /a>    /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18084417706476518 data-date1730694077>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/DB75OGuR-89/ target_blank relnoopener nofollow 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           span classsbi-screenreader>3 ways to tell if you’re using the right weights/span>            	                    img srchttps://getfitwithmegan.com/wp-content/plugins/instagram-feed/img/placeholder.png alt3 ways to tell if you’re using the right weights 🏋️‍♀️ 1. You have 1-2 reps in reserve (RIR). If you really had to do 1-2 more reps, you probably could, but they would be slow and sloppy. 2. Your rate of perceived exertion is an 8,9 or 10/10. 3. You are harnessing the Law of Progressive Overload. The law of progressive overload is a foundational principle in strength training and that states, for muscles to grow and adapt, you need to gradually increase the demand placed on them. This means challenging your body with slightly higher levels of stress than it’s used to. By doing this over time, you can build strength, endurance, and muscle mass.Progressive overload can be applied in a few different ways, such as:➡️ Increasing the weight lifted – adding more resistance over time.➡️ Increasing the number of repetitions – lifting the same weight for more reps.➡️ Increasing the number of sets – performing additional sets of an exercise.➡️ Reducing rest time between sets – challenging muscle endurance.➡️ Increasing training frequency or intensity – doing the exercise more often or with greater focus.Now that you know how heavy to lift, let me help you find your perfect workout plan, customized to YOU!👉🏻DM GO for details about my fitness coaching 💪🏻>        /a>    /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18057585004869985 data-date1730382787>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/DByne2kveby/ target_blank relnoopener nofollow data-full-reshttps://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/465189731_18468441820006169_8356257410356731244_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohchs9dFjMiLQcQ7kNvgGVvwfp&_nc_zt23&_nc_htscontent-iad3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYD27kO4Ya-peOK5m0JZ56BLdh__o7EhvAFpk7MSrvnUVg&oe672FDEA1 data-img-src-set{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/465189731_18468441820006169_8356257410356731244_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohchs9dFjMiLQcQ7kNvgGVvwfp&_nc_zt23&_nc_htscontent-iad3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYD27kO4Ya-peOK5m0JZ56BLdh__o7EhvAFpk7MSrvnUVg&oe672FDEA1","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/465189731_18468441820006169_8356257410356731244_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohchs9dFjMiLQcQ7kNvgGVvwfp&_nc_zt23&_nc_htscontent-iad3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYD27kO4Ya-peOK5m0JZ56BLdh__o7EhvAFpk7MSrvnUVg&oe672FDEA1","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/465189731_18468441820006169_8356257410356731244_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohchs9dFjMiLQcQ7kNvgGVvwfp&_nc_zt23&_nc_htscontent-iad3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYD27kO4Ya-peOK5m0JZ56BLdh__o7EhvAFpk7MSrvnUVg&oe672FDEA1","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/465189731_18468441820006169_8356257410356731244_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohchs9dFjMiLQcQ7kNvgGVvwfp&_nc_zt23&_nc_htscontent-iad3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYD27kO4Ya-peOK5m0JZ56BLdh__o7EhvAFpk7MSrvnUVg&oe672FDEA1"}>            span classsbi-screenreader>Do you want to be able to say yes to any 🏔️ a/span>            	                    img srchttps://getfitwithmegan.com/wp-content/plugins/instagram-feed/img/placeholder.png altDo you want to be able to say yes to any 🏔️ adventure because your body is able to handle it? Do you want to be stronger 💪🏻 and fitter than ever?Get instant access to 3 free, actionable videos, where I will teach you how to build lean muscle, using pillars from my LEAD Framework that all of my clients have to master to achieve transformation ✨.Maybe you’ve tried:-going to group fitness classes, and either got injured, or didn’t see the definition you were seeking, because you didn’t lift heavy enough-joined a gym and did a handful of workouts doing whatever exercises you felt like, or whatever equipment was available, only to get bored and quit-starving yourself for a short period, only to gain it all back and moreThese are mistakes that people make to try to “look toned”.If you’re like women I work with, chances are, you know you have these things going on and you just keep doing the same things, hoping that eventually, you’ll see results. But here’s the thing, nothing changes, if nothing changes.👉🏻Tap link in bio to learn the key dial movers required for transformation ✨>        /a>    /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18026207105581419 data-date1730296468>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/DBwC10xvW40/ target_blank relnoopener nofollow data-full-reshttps://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/465186917_18468237283006169_4788762823038831318_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcVRunGPB-Y3YQ7kNvgHBYSe5&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYAd5SmOhxItRMQqk4GI5wjk4xs9OVFy91afdDtDlKl2xA&oe672FD51C data-img-src-set{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/465186917_18468237283006169_4788762823038831318_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcVRunGPB-Y3YQ7kNvgHBYSe5&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYAd5SmOhxItRMQqk4GI5wjk4xs9OVFy91afdDtDlKl2xA&oe672FD51C","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/465186917_18468237283006169_4788762823038831318_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcVRunGPB-Y3YQ7kNvgHBYSe5&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYAd5SmOhxItRMQqk4GI5wjk4xs9OVFy91afdDtDlKl2xA&oe672FD51C","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/465186917_18468237283006169_4788762823038831318_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcVRunGPB-Y3YQ7kNvgHBYSe5&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYAd5SmOhxItRMQqk4GI5wjk4xs9OVFy91afdDtDlKl2xA&oe672FD51C","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/465186917_18468237283006169_4788762823038831318_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcVRunGPB-Y3YQ7kNvgHBYSe5&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYAd5SmOhxItRMQqk4GI5wjk4xs9OVFy91afdDtDlKl2xA&oe672FD51C"}>            span classsbi-screenreader>SECRET OF THE SUCCESSFUL: they jump and then trust/span>            	                    img srchttps://getfitwithmegan.com/wp-content/plugins/instagram-feed/img/placeholder.png altSECRET OF THE SUCCESSFUL: they jump and then trust themselves to figure it out👊 There are two types of people: those who sit around waiting to feel ready, and those who don’t feel ready but jump anyway 🦅 . If you don’t have experience in something, you might not trust that you’ll be able to handle the unknown, or the challenges that may arise. But guess what? You CAN handle it! You likely had babies with zero experience of how to raise them up.  Starting a fitness regime requires the same audacity and self-trust. Doing anything out of your comfort zone requires some bravery. For me, the action I take and the discomfort I lean into, is literally the only way I can ever learn what I don’t know and START TO GET THE REPS SO I CAN ACTUALLY GET BETTER. Any entrepreneurs out there?!Don’t wait until you feel confident to take action. Take action in order to build your confidence. You don’t have to get it perfect, but you do have to make the bold decision to say yes to your highest self and get started. One rep at a time, your self-confidence will blossom 🌸 . Online fitness coaching with me is like the frame of a house. It will get you started on an effective fitness routine and build healthy lifelong habits. You will experience wins every single day you stay committed and you will feel like a badass in return ✨. 👇🏻DM GO to book a complimentary 1:1 VIP Call. 62 days left in 2024, let’s finish strong 👊🏻>        /a>    /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18057489769847126 data-date1730210448>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/DBtexZ7vjAr/ target_blank relnoopener nofollow data-full-reshttps://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/464981424_18468036196006169_9040596096611072164_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcmrp8_dQIqvsQ7kNvgFSBQVe&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCDaQZ4ixK-z0jdU8srQbUEEZR48adeGWrE2bDxY6FTeA&oe672FECF6 data-img-src-set{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464981424_18468036196006169_9040596096611072164_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcmrp8_dQIqvsQ7kNvgFSBQVe&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCDaQZ4ixK-z0jdU8srQbUEEZR48adeGWrE2bDxY6FTeA&oe672FECF6","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464981424_18468036196006169_9040596096611072164_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcmrp8_dQIqvsQ7kNvgFSBQVe&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCDaQZ4ixK-z0jdU8srQbUEEZR48adeGWrE2bDxY6FTeA&oe672FECF6","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464981424_18468036196006169_9040596096611072164_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcmrp8_dQIqvsQ7kNvgFSBQVe&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCDaQZ4ixK-z0jdU8srQbUEEZR48adeGWrE2bDxY6FTeA&oe672FECF6","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464981424_18468036196006169_9040596096611072164_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcmrp8_dQIqvsQ7kNvgFSBQVe&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCDaQZ4ixK-z0jdU8srQbUEEZR48adeGWrE2bDxY6FTeA&oe672FECF6"}>            span classsbi-screenreader>What do you find is the most challenging thing abo/span>            	                    img srchttps://getfitwithmegan.com/wp-content/plugins/instagram-feed/img/placeholder.png altWhat do you find is the most challenging thing about parenting?👉🏻 the relentless housework aka laundry, meals, cleaning up everyone’s sh*t, and repeating instructions a million times👉🏻 kids being unwell and you have to cancel on people even though before kids you were never late for anything, or cancelled on people 👉🏻 being concerned about their manners/behaviour/choices, which you can’t control👉🏻 sibling rivalry👉🏻 navigating drama with peers👉🏻 feeling like you have no personal time, and even vacations and weekends don’t leave you feeling refreshed👉🏻 sleep deprivation👇🏻I would love to know 🤍 It is a privilege to steward our children, and hard as 💪🏻 Being a steward to our children means caring for, guiding, and nurturing them with a deep sense of responsibility and purpose. Stewardship goes beyond simply meeting their basic needs; it involves actively fostering their growth, understanding, and well-being in a way that equips them to thrive independently.This role calls for intentional modeling of values, teaching life skills, and cultivating a supportive environment where they feel safe to explore, make mistakes, and learn. It’s about making decisions with their long-term well-being in mind, guiding them through challenges, and helping them build resilience. Ultimately, being a steward means leading by example and empowering them to become self-sufficient, compassionate, and capable individuals.No small feat 🤯>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18036169211213661 data-date1730124240>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/DBq6V-sPyla/ target_blank relnoopener nofollow data-full-reshttps://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/464815525_18467836606006169_6385283525736976290_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcL45e1YlUFVYQ7kNvgEKz82g&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCIpVGIjlrrKiYHjtb9KxGxLJJ5S1L2zHre06ITZARbdw&oe672FEC4B data-img-src-set{"d":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464815525_18467836606006169_6385283525736976290_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcL45e1YlUFVYQ7kNvgEKz82g&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCIpVGIjlrrKiYHjtb9KxGxLJJ5S1L2zHre06ITZARbdw&oe672FEC4B","150":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464815525_18467836606006169_6385283525736976290_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcL45e1YlUFVYQ7kNvgEKz82g&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCIpVGIjlrrKiYHjtb9KxGxLJJ5S1L2zHre06ITZARbdw&oe672FEC4B","320":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464815525_18467836606006169_6385283525736976290_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcL45e1YlUFVYQ7kNvgEKz82g&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCIpVGIjlrrKiYHjtb9KxGxLJJ5S1L2zHre06ITZARbdw&oe672FEC4B","640":"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.75761-15\/464815525_18467836606006169_6385283525736976290_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcL45e1YlUFVYQ7kNvgEKz82g&_nc_zt23&_nc_htscontent-iad3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAbpq1FnDhPisTw-8fwWJ0Zs&oh00_AYCIpVGIjlrrKiYHjtb9KxGxLJJ5S1L2zHre06ITZARbdw&oe672FEC4B"}>            span classsbi-screenreader>I can’t tell you how many people I’ve seen wal/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttps://getfitwithmegan.com/wp-content/plugins/instagram-feed/img/placeholder.png altI can’t tell you how many people I’ve seen walking into the gym and starting with biceps curls 🤯 When we know better, we can do better ✨👇🏻Are your workouts structured, or do you do whatever you feel like, with whatever equipment is available?>        /a>    /div>/div>    /div>	div idsbi_load >		/div>	    span classsbi_resized_image_data data-feed-id*1 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