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#site-navigation --> /div>!-- #navbar --> /header>!-- #masthead --> div idmain classsite-main> div idprimary classcontent-area> div idcontent classsite-content rolemain> article idpost-2173 classpost-2173 post type-post status-publish format-link sticky hentry category-30-day-water-challenge post_format-post-format-link> header classentry-header> h1 classentry-title> a hrefhttp://fromfattofitgirl.com/30-day-water-challenge-app/>Are You Making The Healthiest Lifestyle Choices?/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/are-you-making-the-healthiest-lifestyle-choices/ titlePermalink to Are You Making The Healthiest Lifestyle Choices? relbookmark>time classentry-date datetime2016-06-15T17:53:12+02:00>June 15, 2016/time>/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> div>h2>Are You Making The Healthiest Lifestyle Choices?/h2>h3>If you are not sure then now is time to learn about:/h3>ul classpipa>li list-style-image:url(url-of-your-image);>Make healthy drink choice strong>without compromise/strong> for taste/li>li>Lose weight & have more energy using strong>natural methods/strong> only/li>li>Prevent wrinkles and have flawless skin strong>naturally/strong>/li>/ul>p>a hrefhttp://fromfattofitgirl.com/30-day-water-challenge-app/>img decodingasync classaligncenter srchttp://fromfattofitgirl.com/wp-content/uploads/2016/06/how-it-works-button-e1465819046548.png alt />/a>/p>/div> /div>!-- .entry-content --> /article>!-- #post --> article idpost-2128 classpost-2128 post type-post status-publish format-standard has-post-thumbnail hentry category-body_image_problems tag-accepting-body tag-after-weight-loss tag-body-image-problems tag-successful-weight-loss> header classentry-header> div classentry-thumbnail> img width604 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-702718_640-604x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image altMy secret to developing body awareness after losing weight decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/my-secret-to-developing-body-awareness-after-losing-weight/ relbookmark>My secret to developing body awareness after losing weight/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/my-secret-to-developing-body-awareness-after-losing-weight/ titlePermalink to My secret to developing body awareness after losing weight relbookmark>time classentry-date datetime2016-02-16T18:22:35+01:00>February 16, 2016/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/body_image_problems/ relcategory tag>Body image problems/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/accepting-body/ reltag>accepting body/a>, a hrefhttps://fromfattofitgirl.com/tag/after-weight-loss/ reltag>after weight loss/a>, a hrefhttps://fromfattofitgirl.com/tag/body-image-problems/ reltag>body image problems/a>, a hrefhttps://fromfattofitgirl.com/tag/successful-weight-loss/ reltag>successful weight loss/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2146 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-702718_640-300x200.jpg altMy secret to developing body awareness after losing weight width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-702718_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-702718_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />As I’ve described it a titleThe struggle with body image distortion after weight loss hrefhttp://fromfattofitgirl.com/the-struggle-with-body-image-distortion-after-weight-loss/>earlier/a>, my biggest struggle after losing 28kg/62lbs was what I’ve a titleThe struggle with body image distortion after weight loss hrefhttp://fromfattofitgirl.com/the-struggle-with-body-image-distortion-after-weight-loss/>experienced after/a>: when I looked into the mirror, the image of the body I saw staring back at me felt foreign. It felt like I was looking at an unknown person imitating my moves on the other side of the mirror. I felt like I’ve also lost all sensation of my physical body as if it wasn’t there. This phenomenon is referred to as a titleAre you suffering from phantom fat? Easy steps for accepting the new fit body after weight loss hrefhttp://fromfattofitgirl.com/are-you-suffering-from-phantom-fat-easy-steps-for-accepting-the-new-fit-body-after-weight-loss/>phantom fat/a> and it is basically the loss of your strong>body awareness/strong>./p>h2 styletext-align: center;>What is body awareness?/h2>p styletext-align: justify;>strong>Body awareness/strong> can be defined as a perception of your body of how you feel it internally. In simple words it means that your mind memorises where your body parts are so you don’t need to look to find different parts of your body./p>p styletext-align: justify;>Some of the benefits of increased body awareness include:/p>ul>li>the skill of self regulation: accepting the limitations of your body and adapting your movements and behavior/li>li>getting more out of the exercises that you do: you can feel when your form is off and you can make adjustments./li>/ul>h2 styletext-align: center;>When you lose body awareness/h2>figure idattachment_2148 aria-describedbycaption-attachment-2148 stylewidth: 200px classwp-caption alignright>img decodingasync loadinglazy classsize-medium wp-image-2148 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/mala-beads-688163_640-200x300.jpg altBody awareness can be defined as a perception of your body of how you feel it internally. width200 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/mala-beads-688163_640-200x300.jpg 200w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/mala-beads-688163_640.jpg 426w sizes(max-width: 200px) 100vw, 200px />figcaption idcaption-attachment-2148 classwp-caption-text>She lost her body awareness. And her sanity./figcaption>/figure>p styletext-align: justify;>What happened when I’ve lost 28kg/62lbs as my body transformed from 86kb/190lbs to 58kg/128lbs is that the boundaries of my body shrinked. Imagine living your life for years in an inflatable sumo costume and then suddenly you take the suit off. Your mind plays crazy games with you: avoid a chair to sit in because it has arms when in fact they don’t even touch you anymore; you ask people to move their chair so that you could fit in the row between them and they look weirdy at you because you already fit; you think that you can’t sit on the bench where the seat and the table are attached and then you fit; in the elevator you move closer to the corner to make place for one more person and you look silly because he already entered and there’s plenty of room. The list is endless and it just drives you crazy that your mind is playing tricks on you because it can’t sense the limits of your body./p>p styletext-align: justify;>Looking in the mirror tackles another kind of creepy feelings: you don’t recognize yourself. You see the reflected image, you know it must be you but it doesn’t feel like you. Or you walk past a shop and in the window you notice someone handsome and fit on the inside and you realize that what you’re seeing is your own reflection. These are the small things that drive you crazy when you lose body awareness./p>p styletext-align: justify;>So the next thing you must do is gain your body awareness back. I already shared some of my a titleBest exercises to get more in tune with your new body after losing weight hrefhttp://fromfattofitgirl.com/best-exercises-to-get-more-in-tune-with-your-new-body-after-losing-weight/>tips/a> that can easily help you develop your body awareness after weight loss. See these a titleBest exercises to get more in tune with your new body after losing weight hrefhttp://fromfattofitgirl.com/best-exercises-to-get-more-in-tune-with-your-new-body-after-losing-weight/>3 easy exercises /a>to develop body awareness a titleBest exercises to get more in tune with your new body after losing weight hrefhttp://fromfattofitgirl.com/best-exercises-to-get-more-in-tune-with-your-new-body-after-losing-weight/>here>>>/a>/p>h2 styletext-align: center;>My secret to developing body awareness: yoga/h2>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2147 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-628111_640-300x256.jpg altBody awareness can be defined as a perception of your body of how you feel it internally. width300 height256 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-628111_640-300x256.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-628111_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Yoga is a discipline where specific bodily postures are practiced for health and relaxation. Yoga reintroduces you to your body and your body parts while strengthening your inner knowing and body awareness. I found that in yoga the body, the breath and the mind become a union. This union helps you develop self awareness and body awareness as well./p>p styletext-align: justify;>Just by doing a simple morning routine of 20 minutes of yoga will help you a great deal to become once again in tune with your mind and body./p>p styletext-align: justify;>I suggest you start with a simple morning sequence such as span stylecolor: #ff6600;>strong>Sun Salutation/strong>/span>. You can find a detailed instruction on how to do the Sun Salutation over at a hrefhttp://www.yogajournal.com/article/beginners-sequences/shine/>Yoga Journal/a>./p>p styletext-align: justify;>If you get further into yoga, then you can try the advanced balance poses and back-bends. Those are really good for developing body awareness!/p>p styletext-align: justify;>Or if you are a beginner, then sign up to a yoga class near you to experience the benefits of yoga and to help you develop your body awareness once again after losing weight!/p>hr />p styletext-align: justify;>Need more help seeing your new strong>fit body image/strong> in the mirror? Get more tips by a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>clicking here >>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/my-secret-to-developing-body-awareness-after-losing-weight/#respond>span classleave-reply>Leave a comment/span>/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2101 classpost-2101 post type-post status-publish format-standard has-post-thumbnail hentry category-body_image_problems category-depression-after-weight-loss tag-after-weight-loss tag-body-image-during-and-after-weight-loss tag-fit-body tag-healthy-life-mindset tag-motivation-2 tag-successful-weight-loss> header classentry-header> div classentry-thumbnail> img width426 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-therapy-929844_640-426x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/can-doing-yoga-help-you-accept-your-new-body-after-weight-loss/ relbookmark>Can doing yoga help you accept your new body after weight loss?/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/can-doing-yoga-help-you-accept-your-new-body-after-weight-loss/ titlePermalink to Can doing yoga help you accept your new body after weight loss? relbookmark>time classentry-date datetime2016-02-09T17:50:37+01:00>February 9, 2016/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/body_image_problems/ relcategory tag>Body image problems/a>, a hrefhttps://fromfattofitgirl.com/category/depression-after-weight-loss/ relcategory tag>Emotional issues after weight loss/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/after-weight-loss/ reltag>after weight loss/a>, a hrefhttps://fromfattofitgirl.com/tag/body-image-during-and-after-weight-loss/ reltag>Body Image during and after weight loss/a>, a hrefhttps://fromfattofitgirl.com/tag/fit-body/ reltag>fit body/a>, a hrefhttps://fromfattofitgirl.com/tag/healthy-life-mindset/ reltag>healthy life mindset/a>, a hrefhttps://fromfattofitgirl.com/tag/motivation-2/ reltag>motivation/a>, a hrefhttps://fromfattofitgirl.com/tag/successful-weight-loss/ reltag>successful weight loss/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with a titleAre you suffering from phantom fat? Easy steps for accepting the new fit body after weight loss hrefhttp://fromfattofitgirl.com/are-you-suffering-from-phantom-fat-easy-steps-for-accepting-the-new-fit-body-after-weight-loss/>phantom fat/a> after significant weight loss and help you accept your new fit body?/p>p styletext-align: justify;>If you are following my blog, you are familiar with a titleFit but can’t see it: how to accept your new fit body hrefhttp://fromfattofitgirl.com/fit-but-cant-see-it-how-to-accept-your-new-fit-body/>the issue /a>that I had to tackle after losing significant weight: when I looked in the mirror, I saw a new fit body and I couldn’t relate to it. I had many other symptoms regarding of not being aware of my smaller body. a titleHaving fit body but being unable to see it: how to accept new fit body hrefhttp://fromfattofitgirl.com/having-fit-body-but-being-unable-to-see-it-how-to-accept-new-fit-body/>Read more/a> about my struggle with dealing with a titleHaving fit body but being unable to see it: how to accept new fit body hrefhttp://fromfattofitgirl.com/having-fit-body-but-being-unable-to-see-it-how-to-accept-new-fit-body/>phantom fat here>>>/a>/p>h2 styletext-align: center;>How can doing yoga help you accept your new body after weight loss/h2>p styletext-align: justify;>Yoga is not just a simple form of exercise. It is way more: it helps you develop a mind-body-soul connection. Your body can influence your mind. If you’ve taken a nice long walk in the park after a long stressful day to ease your mind and set yourself in a better mood, you know exactly what I’m talking about. On the other hand, your mind can influence your body as well: becoming embarrassed makes you blush in an instant. As social psychologist Amy Cuddy illustrated in her a hrefhttp://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are>TED talk/a>: just try one of the power poses – stand in a gladiator posture of confidence even when you don’t feel confident in order to improve your level of confidence immediately! This is a simple demonstration of how a certain body pose has an affect on your mind./p>h2 styletext-align: center;>4 yoga exercises for accepting your new body after weight loss/h2>p styletext-align: justify;>Here is a list of yoga poses that helped me accept my new fit body after losing more than 26 kg / 57 lbs and having a hard time adjusting to my new fit body:/p>h3 styletext-align: justify;>span stylecolor: #ff6600;>1. Tree Pose (Vrikshasana)/span>/h3>p styletext-align: justify;>strong>img decodingasync loadinglazy classalignleft wp-image-2125 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32127_960_720-150x300.png altCan doing yoga help you accept your new body after weight loss? width150 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32127_960_720-150x300.png 150w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32127_960_720.png 360w sizes(max-width: 150px) 100vw, 150px /> How:/strong> Start from standing straight and shift your weight to your left leg. The entire sole of the foot should remain in contact with the floor. Bend your right knee and bring your right foot on the left inner thigh.The hips should be open with the right knee pointing toward the right. Bring your hands in front of you in a praying position. If you feel comfortable, raise your hands clasped together above your head. Hold this position for 20 to 60 seconds, and then bring down your right leg and repeat on the other side./p>p styletext-align: justify;>strong>Why it works:/strong> It improves balance, posture and concentration. Practicing this pose has positive benefits on overall balance and coordination./p>p styletext-align: justify;>strong>Contraindications:/strong> Knee or hip injury./p>h3 styletext-align: justify;>span stylecolor: #ff6600;>2. Warrior 1 (b>Virabhadrasana I)/b>/span>/h3>p styletext-align: justify;>strong>How:/strong> Stand straight and stretch up your arms, palms touching. Inhale and spread your legs sideways by creating a gap of 2/3 body height. Exhale and turn your trunk facing right while rotating your right foot to face forward and slightly rotate your left foot to the left. Bend your right knee for your thigh to become parallel with the ground. Now your head, chest and right knee and foot should face forward. Hold this pose for 5 breaths, and then repeat on the other side./p>p styletext-align: justify;>a hrefhttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32126_640.png>img decodingasync loadinglazy classalignleft wp-image-2124 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32126_640-300x253.png altCan doing yoga help you accept your new body after weight loss? width300 height253 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32126_640-300x253.png 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32126_640.png 640w sizes(max-width: 300px) 100vw, 300px />/a>/p>p styletext-align: justify;>strong>Why it works:/strong> Helps you develop concentration, balance and achieve groundedness./p>p styletext-align: justify;>strong>Contraindications: /strong>Hip, knee, back or shoulder injury./p>h3 styletext-align: justify;>span stylecolor: #ff6600;>3. Cobra pose (Bhujangasana)/span>/h3>p styletext-align: justify;>strong>img decodingasync loadinglazy classalignleft wp-image-2122 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-therapy-929844_640-200x300.jpg altCan doing yoga help you accept your new body after weight loss? width200 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-therapy-929844_640-200x300.jpg 200w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-therapy-929844_640.jpg 426w sizes(max-width: 200px) 100vw, 200px />How:/strong> Lay on the ground with your chest facing down. Keeping your palms and legs on the floor, lift your chest./p>p styletext-align: justify;>strong>Why it works:/strong> It strengthens the spine and stretches your chest and stomach. It relieves stress and fatigue./p>h3 styletext-align: justify;>span stylecolor: #ff6600;>4. Bow pose (Dhanurasana)/span>/h3>p styletext-align: justify;>strong>img decodingasync loadinglazy classalignleft size-medium wp-image-2123 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32125_640-300x246.png altCan doing yoga help you accept your new body after weight loss? width300 height246 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32125_640-300x246.png 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/02/yoga-32125_640.png 640w sizes(max-width: 300px) 100vw, 300px />How:/strong> Lay on the ground with your chest facing down. lie Grasp both of your feet with your hands to lift your legs and chest to form a bow. Remain in this position for some time, and try to swing back and forth or to the side./p>p styletext-align: justify;>strong>Why it works:/strong> It opens up the chest, neck and shoulders. Has a beneficial effect on the whole body./p>hr />p styletext-align: justify;>Need more help seeing your new strong>fit body image/strong> in the mirror? Get more tips by a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>clicking here >>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/can-doing-yoga-help-you-accept-your-new-body-after-weight-loss/#respond>span classleave-reply>Leave a comment/span>/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2086 classpost-2086 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation-to-stay-fit tag-after-weight-loss tag-fit-body tag-motivation-2> header classentry-header> div classentry-thumbnail> img width604 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2016/01/bikini-694669_640-604x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt3 useful articles to help your booty look awesome decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/3-useful-articles-to-help-your-booty-look-awesome/ relbookmark>3 useful articles to help your booty look awesome/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/3-useful-articles-to-help-your-booty-look-awesome/ titlePermalink to 3 useful articles to help your booty look awesome relbookmark>time classentry-date datetime2016-01-12T17:00:59+01:00>January 12, 2016/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/motivation-to-stay-fit/ relcategory tag>Motivation to stay fit/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/after-weight-loss/ reltag>after weight loss/a>, a hrefhttps://fromfattofitgirl.com/tag/fit-body/ reltag>fit body/a>, a hrefhttps://fromfattofitgirl.com/tag/motivation-2/ reltag>motivation/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2095 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/bikini-694669_640-300x225.jpg alt3 useful articles to help your booty look awesome width300 height225 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/bikini-694669_640-300x225.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/bikini-694669_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />If you are dreaming of a perfect booty, now is the time to act on it. Here are 3 useful articles that contain the perfect tips on how to make your booty look awesome!/p>hr />hr />h2 styletext-align: justify;>a hrefhttps://www.t-nation.com/training/dispelling-the-glute-myth>1. Dispelling the glute myth/a>/h2>hr />p styletext-align: justify;>Written by an expert on glutes, The Glute Guy who made experiments on which exercises are best for the glutes. There are some key points he is making, so be sure to read it all. I love how he gives exercises in four phases that you should do that will give you an awesome booty!/p>p styletext-align: justify;>However, if you are expecting a nicely explained and illustrated exercises that you need to do in order to have an awesome booty, you won’t find it here. You will have to search for yourself on how to properly perform the butt exercises listed there. Just be sure to warm up before you try any of those exercises for yourself!/p>hr />p styletext-align: justify;>span stylecolor: #339966;>strong>Level:/strong>/span> Expert/p>p styletext-align: justify;>span stylecolor: #339966;>strong>My verdict:/strong>/span> Phase One exercises can be done at home for a few weeks, but as you advance, you will need a well equipped gym for the exercises listed there./p>hr />h2 styletext-align: justify;>a titleBuild a better booty workout routine hrefhttp://fromfattofitgirl.com/workout-routine-for-building-a-better-booty/>2. Build a better booty in 2 days per week workout routine/a>/h2>hr />p> /p>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2096 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/woman-927210_640-200x300.jpg alt3 useful articles to help your booty look awesome width200 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/woman-927210_640-200x300.jpg 200w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/woman-927210_640.jpg 426w sizes(max-width: 200px) 100vw, 200px />I tried a titleBuild a better booty workout routine hrefhttp://fromfattofitgirl.com/workout-routine-for-building-a-better-booty/>this program/a> for 2 months and changes on my booty were visible! Just ask my husband!/p>p styletext-align: justify;>Every a titleBuild a better booty workout routine hrefhttp://fromfattofitgirl.com/workout-routine-for-building-a-better-booty/>exercise/a> has a detailed explanation or a video that shows how to perform it properly for you booty to get its round shape./p>hr />p styletext-align: justify;>span stylecolor: #339966;>strong>Level:/strong>/span> Intermediate/p>p styletext-align: justify;>span stylecolor: #339966;>strong>My verdict:/strong>/span> Need a gym for performing the exercises; may be done at home if you are being creative./p>hr />h2 styletext-align: justify;>a hrefhttps://www.dancefitnesswithjessica.com/8-hacks-to-build-a-better-booty/>3. Know where your booty is/a>/h2>hr />p styletext-align: justify;>Here you can find some really simple exercises that you can do at home or in your office while sitting! Check out the Find my butt exercises for everyday Second hack on how to build a better booty!/p>p>span stylecolor: #ff9900;>em>Find My Butt – Exercise 1: Locate Gluteus Maximus/em>/span>br />1. Stand upbr />2. Place your fingers on your sit bones (Latin name: tuber ischiadicum). Contract and hold for 20 seconds, then release. Do 10-15 repetitions per 1 set. Repeat the set for every hour seated./p>p>span stylecolor: #ff9900;>em>Find My Butt – Exercise 2: Locate Adductor Magnus/em>/span>br />1. Sit on a chairbr />2. Make a fist and place it between your knees. Squeeze your knees together and hold for 20 seconds, then release. Do 10-15 repetitions per 1 set. Repeat the set for every hour seated./p>p>span stylecolor: #ff9900;>em>Find My Butt – Exercise 3: Locate Hamstrings/em>/span>br />1. Sit on a chairbr />2. Extend your legs out, two feet in front of the kneesbr />3. Dig your heels into floorbr />4. Without moving your feet, pull the feet in the direction of the chair, thereby contracting your hamstrings. Hold for 20 seconds, then release. Do 10-15 repetitions per 1 set. Repeat the set for every hour seated./p>hr />p styletext-align: justify;>span stylecolor: #339966;>strong>Level:/strong>/span> Easy/p>p styletext-align: justify;>strong>span stylecolor: #339966;>My verdict: /span>/strong>Easily done daily at home or even while at the office, suitable for beginners./p>hr />hr />p>Go on girl, head to the gym and build yourself a better booty! a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>Jump on/a> the bandwagon and a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>subscribe/a> for weekly updates by a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>clicking here>>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/3-useful-articles-to-help-your-booty-look-awesome/#respond>span classleave-reply>Leave a comment/span>/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2063 classpost-2063 post type-post status-publish format-standard hentry category-motivation-to-stay-fit tag-fit-body tag-healthy-life-mindset tag-motivation-2> header classentry-header> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/too-cold-outside-to-workout-thats-not-an-excuse/ relbookmark>Too cold outside to workout? That’s not an excuse/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/too-cold-outside-to-workout-thats-not-an-excuse/ titlePermalink to Too cold outside to workout? That’s not an excuse relbookmark>time classentry-date datetime2016-01-05T18:49:34+01:00>January 5, 2016/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/motivation-to-stay-fit/ relcategory tag>Motivation to stay fit/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/fit-body/ reltag>fit body/a>, a hrefhttps://fromfattofitgirl.com/tag/healthy-life-mindset/ reltag>healthy life mindset/a>, a hrefhttps://fromfattofitgirl.com/tag/motivation-2/ reltag>motivation/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2084 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/child-1058286_640-300x200.jpg altToo cold outside to workout? Thats not an excuse width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/child-1058286_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/child-1058286_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Winter is here and you’re cold all the time. You skip your regular workout because it’s too cold outside. That’s not a valid excuse for you to stop regular workout./p>p styletext-align: justify;>Here is a guide to help you workout in the winter when it’s too cold outside./p>p styletext-align: justify;>You have 2 options for keeping yourself in shape during the winter (besides watching what you eat):/p>ol styletext-align: justify;>li styletext-align: justify;>span stylecolor: #99cc00;>strong>Outdoor winter workouts in the cold/strong>/span>/li>li styletext-align: justify;>span stylecolor: #99cc00;>strong>Indoor winter workouts/strong>/span>/li>/ol>figure idattachment_2078 aria-describedbycaption-attachment-2078 stylewidth: 300px classwp-caption alignright>img decodingasync loadinglazy classsize-medium wp-image-2078 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/russia-1070170_640-300x198.jpg altToo cold outside to workout? Thats not an excuse width300 height198 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/russia-1070170_640-300x198.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/russia-1070170_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2078 classwp-caption-text>This is a regular outdoor winter workout in Russia./figcaption>/figure>p styletext-align: justify;>I suggest going outside to work out, even if it’s too cold outside! There is a list of winter workouts you could do when it’s cold outside. However if you are really demotivated to step outside of the warmth of your home, then indoor winter workouts are the answer you are looking for./p>p styletext-align: justify;>Let’s see how you can workout during winter when it’s cold outside:/p>h2 styletext-align: justify;>Outdoor winter workouts/h2>p styletext-align: justify;>When you were a little girl you loved being outdoors during the winter! Now is the time to be that little girl again! Make the most of snow, rain and fog! There are various health benefits of spending time and doing your workout outdoors during the winter./p>p styletext-align: justify;>Benefits of working out outdoors during winter:/p>ul styletext-align: justify;>li>makes you more resistant to colds and flu/li>li>fighting winter depression/li>li>you get exposed to more daylight than spending time indoors during winter/li>li>having fun and enjoying yourself with outdoor winter activities/li>li>working out outdoors in the cold burns more calories than working out indoors/li>/ul>p styletext-align: justify;>These are just some of the benefits of outdoor winter workout!/p>p styletext-align: justify;>What outdoor winter workouts can you do to reap all the benefits of working out in the cold?/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>1. Shoveling snow/span>/h3>p styletext-align: justify;>Shoveling snow is the ultimate outdoor winter workout! It gets your heart pumping, your body heats up, plus your doing a great job cleaning the driveway! 45 minutes of shoveling snow burns about 300 calories (based on a 68 kg/150 lbs person). So get yourself out there and offer to shovel that snow for the elders in your neighborhood!/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>2. Skiing/span>/h3>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2075 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/freerider-498473_640-300x194.jpg altToo cold outside to workout? Thats not an excuse width300 height194 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/freerider-498473_640-300x194.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/freerider-498473_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Skiing is so much fun! If you have the opportunity to try skiing, don’t miss out on it! According to BUPA, moderate downhill skiing burns up, on average, 400 calories an hour, while uphill cross-country skiing can burn up to 1.000 calories an hour./p>h3 styletext-align: justify;>span stylecolor: #ff9900;>3. Ice skating/span>/h3>figure idattachment_2081 aria-describedbycaption-attachment-2081 stylewidth: 225px classwp-caption alignright>img decodingasync loadinglazy classwp-image-2081 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/ice-skating-583968_640-225x300.jpg altToo cold outside to workout? Thats not an excuse width225 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/ice-skating-583968_640-225x300.jpg 225w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/ice-skating-583968_640.jpg 480w sizes(max-width: 225px) 100vw, 225px />figcaption idcaption-attachment-2081 classwp-caption-text>This is a figure skating pose you’ll be able to copy./figcaption>/figure>p styletext-align: justify;>Get your booty on that ice rink and show the world what an ice skater you are! Depending on how heavy you are and how fast you are ice skating you You can burn between 250-670 calories while ice skating for 30 minutes./p>h3 styletext-align: justify;>span stylecolor: #ff9900;>4. Taking a walk in the snow/span>/h3>figure idattachment_2080 aria-describedbycaption-attachment-2080 stylewidth: 300px classwp-caption alignleft>img decodingasync loadinglazy classsize-medium wp-image-2080 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/feet-1024986_640-300x200.jpg altToo cold outside to workout? Thats not an excuse width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/feet-1024986_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/feet-1024986_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2080 classwp-caption-text>Post pictures or it didn’t happen!/figcaption>/figure>p styletext-align: justify;>If you don’t have access to skis, snowboard or ice skates, then going for a walk during winter is a great way to get your booty outside! Just be sure to dress warmly for the long walk and wear boots that are slippery-free if you plan on walking on icy paths./p>h3 styletext-align: justify;>span stylecolor: #ff9900;>5. Snowshoeing/span>/h3>p styletext-align: justify;>Snowshoeing is a cross between hiking and walking. Rent or buy a pair of snowshoes, dress warmly and enjoy the walk! Snowshoeing is hard work, so it will give you the exercise you need for the winter!/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>6. Hiking/span>/h3>figure idattachment_2076 aria-describedbycaption-attachment-2076 stylewidth: 300px classwp-caption alignleft>a hrefhttp://fromfattofitgirl.com/wp-content/uploads/2016/01/climbing-891863_640.jpg>img decodingasync loadinglazy classwp-image-2076 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/climbing-891863_640-300x178.jpg altToo cold outside to workout? Thats not an excuse width300 height178 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/climbing-891863_640-300x178.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/climbing-891863_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />/a>figcaption idcaption-attachment-2076 classwp-caption-text>Just don’t forget your pants, like Jim here./figcaption>/figure>p styletext-align: justify;>Hiking is not just for summer months! The winter gives a wonderful view of the nature and a whole new world opens! Find a suitable hiking route and hit the road!/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>7. Snowboarding/span>/h3>figure idattachment_2077 aria-describedbycaption-attachment-2077 stylewidth: 300px classwp-caption alignright>img decodingasync loadinglazy classsize-medium wp-image-2077 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/winter-878727_640-300x225.jpg altToo cold outside to workout? Thats not an excuse width300 height225 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/winter-878727_640-300x225.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/winter-878727_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2077 classwp-caption-text>Don’t forget the selfie, because it didn’t happen if you don’t post it online!/figcaption>/figure>p styletext-align: justify;>Try snowboarding! If you are a beginner, you will spend a lot of time on your back. However, even at light pace, snowboarding burns about 381 calories in 60 minutes. So give it a try this winter!/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>8. Sledding/span>/h3>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2079 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/toboggan-1081262_640-300x217.jpg altToo cold outside to workout? Thats not an excuse width300 height217 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/toboggan-1081262_640-300x217.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/toboggan-1081262_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Remember how you loved sledding when you were a little girl? Time to relive those moments again! Who says you can’t sledge even when you are in your 30s?/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>9. Snowball fight/span>/h3>figure idattachment_2083 aria-describedbycaption-attachment-2083 stylewidth: 300px classwp-caption alignright>img decodingasync loadinglazy classwp-image-2083 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/photographer-562309_640-300x200.jpg altToo cold outside to workout? Thats not an excuse width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/photographer-562309_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/photographer-562309_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2083 classwp-caption-text>“Just act like you are throwing! Nooooo!!!!”/figcaption>/figure>p styletext-align: justify;>The best thing about snowball fight is that you don’t need anything else, just snow! And maybe some warm gloves! Invite your friends for an afternoon of snowball fight! Or just surprise them with throwing a snowball in their face!/p>h3 styletext-align: justify;>span stylecolor: #ff9900;>10. Building a snowman/span>/h3>figure idattachment_2082 aria-describedbycaption-attachment-2082 stylewidth: 300px classwp-caption alignleft>img decodingasync loadinglazy classsize-medium wp-image-2082 srchttp://fromfattofitgirl.com/wp-content/uploads/2016/01/snowman-344498_640-300x300.jpg altToo cold outside to workout? Thats not an excuse width300 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2016/01/snowman-344498_640-300x300.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/snowman-344498_640-150x150.jpg 150w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/snowman-344498_640-140x140.jpg 140w, https://fromfattofitgirl.com/wp-content/uploads/2016/01/snowman-344498_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2082 classwp-caption-text>They are begging for the sun to end their suffering./figcaption>/figure>p styletext-align: justify;>When there is snow outside that is an invite for you to become a kid again: build a snowman! Building a snowman burnes around 285 calories per hour! Invite family and friends for a snowman building! You could even start a snowman building competition in your neighbourhood!/p>p styletext-align: justify;>If you have kids or pets, be sure to take them with you. They’ll be sure to enjoy the winter fun time you spend in outdoors in the snow or in the cold./p>h2 styletext-align: justify;>Indoor winter workouts/h2>p styletext-align: justify;>Another option to work out during the winter if you don’t feel like going out to the cold is if you workout indoors: go to a gym, or just do some exercises at home. This will get your body ready to handle the cold outside. If you are depressed or down and can’t even think of going outside to the cold, then working out indoors during winter will motivate you enough so that you make that first step. Start with indoor workouts, and then when you feel ready, step outside!/p>p styletext-align: justify;>Need motivation to restart your workout routine after the holiday season? Read more a titleHow to restart workout routine after winter holiday season hrefhttp://fromfattofitgirl.com/how-to-restart-workout-routine-after-winter-holiday-season/>here>>>/a>/p>p styletext-align: justify;>Need even more support to get back on track with your workout routine during winter? a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>Click here/a> to gain free access to a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>more useful tips>>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/too-cold-outside-to-workout-thats-not-an-excuse/#respond>span classleave-reply>Leave a comment/span>/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2046 classpost-2046 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation-to-stay-fit tag-motivation-2> header classentry-header> div classentry-thumbnail> img width604 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2015/12/sparkler-677774_640-604x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt4 things You'll wish You did before midnight on New Year's Eve decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/4-things-youll-wish-you-did-before-midnight-on-new-years-eve/ relbookmark>4 things You’ll wish You did before midnight on New Year’s Eve/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/4-things-youll-wish-you-did-before-midnight-on-new-years-eve/ titlePermalink to 4 things You’ll wish You did before midnight on New Year’s Eve relbookmark>time classentry-date datetime2015-12-29T13:36:26+01:00>December 29, 2015/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/motivation-to-stay-fit/ relcategory tag>Motivation to stay fit/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/motivation-2/ reltag>motivation/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2058 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/sparkler-677774_640-300x200.jpg alt4 things Youll wish You did before midnight on New Years Eve width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/sparkler-677774_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/sparkler-677774_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />There are many superstitions regarding New Year’s Eve. I am not going to talk about that. What I am going to share are 4 things that you’ll wish you did before midnight on New Year’s Eve./p>h2 styletext-align: center;>1. Close 2015 and plan 2016/h2>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2059 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/calculator-178124_640-300x200.jpg alt4 things Youll wish You did before midnight on New Years Eve width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/calculator-178124_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/calculator-178124_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Set aside a few hours before the end of the year 2015 to gather your thoughts and reflect about the year behind you. Looking back on your year before midnight on New Year’s Eve helps you become aware of your life and how you were spending your time. If you find that you are not satisfied with something that you did or didn’t accomplish this past year, you can plan to achieve it in the upcoming year. I find this ritual of closing the previous year and planning the next one to be really helpful in keeping me focused on the important things in my life and also in managing my time throughout the year./p>p styletext-align: justify;>A handy way to do the closing of 2015 and planning 2016 is simply by downloading a hrefhttp://yearcompass.com/en/>this/a> booklet and fill it out./p>p styletext-align: justify;>a hrefhttp://yearcompass.com/en/>Fill the Year Compass now>>>/a>/p>h2 styletext-align: center;>2. De-clutter and clean/h2>figure idattachment_2060 aria-describedbycaption-attachment-2060 stylewidth: 300px classwp-caption alignleft>img decodingasync loadinglazy classsize-medium wp-image-2060 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/workers-1082467_640-300x200.jpg alt4 things Youll wish You did before midnight on New Years Eve width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/workers-1082467_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/workers-1082467_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2060 classwp-caption-text>Ok boys, let’s clean the walls too!/figcaption>/figure>p styletext-align: justify;>There is nothing more rewarding than getting home from a New Year’s Eve party to a clean and clutter-free apartment! It will help you to start fresh a new year. It gets you into a better mindset when starting any of your new year’s resolutions. Clean house represents a blank state. So be sure to dust, vacuum and clean your apartment long before midnight on New Year’s Eve. a title5 tips to achieve clean house and fit body hrefhttp://fromfattofitgirl.com/5-tips-to-achieve-clean-house-and-fit-body/>Here/a> are my a title5 tips to achieve clean house and fit body hrefhttp://fromfattofitgirl.com/5-tips-to-achieve-clean-house-and-fit-body/>5 tips on how to achieve clean house and fit body>>>/a>/p>p styletext-align: justify;>Don’t keep the clutter and trash laying around either! Make room for new and fresh things in your life! This isn’t just about throwing out your old big clothes after losing weight or donating it; it is also about freeing up your life in order for new things to be able to enter it! Creating a a titleAccept new fit body with creating your fall 2014 wardrobe hrefhttp://fromfattofitgirl.com/accept-new-fit-body-with-creating-your-fall-2014-wardrobe/>capsule wardrobe/a> is a great way to have less of your old big clothes laying around and freeing up space! De-clutter by creating yourself a capsule wardrobe! a titleAccept new fit body with creating your fall 2014 wardrobe hrefhttp://fromfattofitgirl.com/accept-new-fit-body-with-creating-your-fall-2014-wardrobe/>Learn how/a> to create a capsule wardrobe a titleAccept new fit body with creating your fall 2014 wardrobe hrefhttp://fromfattofitgirl.com/accept-new-fit-body-with-creating-your-fall-2014-wardrobe/>here>>>/a>/p>h2 styletext-align: center;> 3. Finish 2 things you said you would do in 2015 but never did/h2>p styletext-align: justify;>I have more than 2 things that I planned on finishing in 2015 that I never got around to. So my plan is to select 2 of them and finish them before midnight on New Year’s Eve! It can be anything from a promise that you made to a friend, to giving back that book that you borrowed or finishing that work project that you’d been putting aside. This will give you the feeling of accomplishment that you need before the end of the year./p>h2 styletext-align: center;>4. Give someone the gift of your undivided attention/h2>blockquote>p styletext-align: justify;>They say that you create your world with what you pay attention to./p>/blockquote>p styletext-align: justify;>When you give someone your attention, you’re sending a message that they are worthy of it. Choose a person you love and give them the gift of undivided attention./p>p styletext-align: justify;>strong>How to give the gift of undivided attention?/strong>/p>figure idattachment_2061 aria-describedbycaption-attachment-2061 stylewidth: 300px classwp-caption alignleft>img decodingasync loadinglazy classsize-medium wp-image-2061 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/ipad-649499_640-300x199.jpg alt4 things Youll wish You did before midnight on New Years Eve width300 height199 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/ipad-649499_640-300x199.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/ipad-649499_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2061 classwp-caption-text>Yes son, I am giving you the gift of my undivided attention./figcaption>/figure>p styletext-align: justify;>Face the person you are speaking with: look at their face, because this is how you can signal that you are paying attention to them. This builds trust./p>p styletext-align: justify;>Listen before you speak: giving attention means that you listen more than you speak. Don’t be quick to reply or answer everything that the other person is telling you. Just understand what he or she is trying to tell you or communicate to you. The best conversations happen when you just listen./p>p styletext-align: justify;>Rephrase and repeat what you just heard the other person saying to you. This way he or she can be sure that you understood what they were trying to communicate to you./p>p styletext-align: justify;>Just remember: listening is not the same as paying attention./p>hr />hr />p styletext-align: justify;>These are just some of the things that you can do to enrich your life and the lives of others between now and before midnight on New Year’s Eve./p>p styletext-align: justify;>Want to stay updated about new posts in the upcoming year? Be sure to subscribe to my weekly a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>newsletter>>>/a>/p>p styletext-align: justify;>Is there something you’d like to add to this list? Feel free to do it by leaving a comment in the comments section!/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/4-things-youll-wish-you-did-before-midnight-on-new-years-eve/#comments>One comment so far/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2030 classpost-2030 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation-to-stay-fit tag-motivation-2> header classentry-header> div classentry-thumbnail> img width604 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-cookies-553457_640-604x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image altHow to avoid gaining weight during Christmas holiday season decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/how-to-avoid-gaining-weight-during-christmas-holiday-season/ relbookmark>How to avoid gaining weight during Christmas holiday season/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/how-to-avoid-gaining-weight-during-christmas-holiday-season/ titlePermalink to How to avoid gaining weight during Christmas holiday season relbookmark>time classentry-date datetime2015-12-15T17:17:53+01:00>December 15, 2015/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/motivation-to-stay-fit/ relcategory tag>Motivation to stay fit/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/motivation-2/ reltag>motivation/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2041 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-cookies-553457_640-300x200.jpg altHow to avoid gaining weight during Christmas holiday season width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-cookies-553457_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-cookies-553457_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Enjoying Christmas holiday with family and friends doesn’t have to equal strong>gaining weight/strong> and strong>getting fat/strong>! You still have enough time until Christmas to come up with a plan and rethink your way of handling delicious food over the winter holidays – all in the name of enjoying yourself and not gain unnecessary weight!/p>h2 styletext-align: center;>Planning before Christmas holiday/h2>p styletext-align: justify;>The first stage is planning: the greatest thing about Christmas (besides being able to spend it with family and getting awesome gifts) is that you know exactly when it is – so you can prepare for it! Here are the steps you need to do before Christmas holiday gets you:/p>h3 styletext-align: center;>1. Cut back on the calories the week before Christmas/h3>p styletext-align: justify;>I’m not talking about a new meal plan or a new diet. All you need to do is cut back on the occasional desserts that you are having. Just think about all that delicious sweets and meals you’ll be enjoying with your family during Christmas time! It’s way worth it than having two spoons of Nutella right now!/p>h3 styletext-align: center;>2. Hide all the treats/h3>p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2042 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/cookie-1065909_640-300x190.jpg altHow to avoid gaining weight during Christmas holiday season width300 height190 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/cookie-1065909_640-300x190.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/cookie-1065909_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Put the treats out of sight so you don’t end up tempted to try them! I made a mistake of getting “healthy” versions of Christmas candy and it was displayed in a beautiful bowl in my room as a nice part of Christmas decoration. Well, the Christmas candy lasted 3 days! Whenever I walked around and took a glance, I ate one. It was gone in 3 days – and it was supposed to be for guests. The fact that it wasn’t regular but healthy candy made it worse: I didn’t feel bad when eating it, because it’s healthy! However, the calories did show up on my hips – because we all know that hips don’t lie./p>h3 styletext-align: center;>3. Plan your workouts for the Christmas holidays/h3>p styletext-align: justify;>Come up with a Christmas holiday season workout plan! I tried so many times but I could never stick to my regular workout plan during the holiday season. There were family visits, travels, unexpected obligations that needed to be handled, changed gym opening hours and it all led to me skipping my regular workouts. One way to handle this is to have your workout plan altered so it can accommodate your busy Christmas holiday season as well./p>p styletext-align: justify;>span stylecolor: #ff6600;>strong>Tip while travelling:/strong>/span> I incorporate morning yoga to stretch out and to feel like I did something good for my health that day. It’s a 15 minute Sun Salutation sequence that wakes my body and gets me ready for the day. It doesn’t need a lot of space and it’s really handy to get you started to a busy day./p>p styletext-align: justify;>span stylecolor: #ff6600;>strong>Tip while family is visiting:/strong>/span> Check gym opening hours so I can squeeze in an hour of gym before my family wakes up. But you can come up with another plan for working out while you are spending time with family: take long walks together. You are lucky if you have visiting kids: feel free to play with them by running around the house or around! They will be happy to play and you will get your daily dose of exercise – it’s a win-win situation!/p>p styletext-align: justify;>span stylecolor: #ff6600;>strong>Tip while running errands:/strong>/span> I try to use my bike whenever I can to get a daily dose of cardio workout and get myself closer to my desired bubble butt!/p>h3 styletext-align: center;>4. Keep yourself warm/h3>figure idattachment_2043 aria-describedbycaption-attachment-2043 stylewidth: 200px classwp-caption alignleft>img decodingasync loadinglazy classsize-medium wp-image-2043 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-1022594_640-200x300.jpg altHow to avoid gaining weight during Christmas holiday season width200 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-1022594_640-200x300.jpg 200w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/christmas-1022594_640.jpg 426w sizes(max-width: 200px) 100vw, 200px />figcaption idcaption-attachment-2043 classwp-caption-text>I’ll keep myself warm with this cup of hot chocolate with extra creamer! Oh wait…/figcaption>/figure>p styletext-align: justify;>Throw on a sweater or turn the heat up! If you are cold, you are more likely to just sit on the couch with a blanket and do nothing (which is absolutely okay too). If your muscles are warm, you are more likely to engage in physical activity. So keeping yourself warm highers your chances to go for that walk or run around the block or hitting the gym. Or just keep warm by moving!/p>h3 styletext-align: center;>5. Plan your Christmas holiday meals/h3>figure idattachment_2044 aria-describedbycaption-attachment-2044 stylewidth: 300px classwp-caption alignright>img decodingasync loadinglazy classsize-medium wp-image-2044 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/anise-1061547_640-300x198.jpg altHow to avoid gaining weight during Christmas holiday season width300 height198 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/anise-1061547_640-300x198.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/anise-1061547_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2044 classwp-caption-text>That’s your hot chocolate, candy and eggnog right there./figcaption>/figure>p styletext-align: justify;>Rethink your traditional Christmas holiday meals: aim to use healthy, unprocessed, natural ingredients. Choose fruits and use herbs and spices instead of eating sweets! Think about how you could use more vegetables with your current traditional Christmas recipes! Look for additional sources of protein! Plan to have healthy snacks such as veggies, fruits, nuts or cheese instead of sweets!/p>p styletext-align: justify;>Need even more tips for living a healthy life? a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>Click here/a> to get free access to a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>more useful tips>>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/how-to-avoid-gaining-weight-during-christmas-holiday-season/#comments>One comment so far/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2016 classpost-2016 post type-post status-publish format-standard hentry category-motivation-to-stay-fit> header classentry-header> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/5-highly-useful-articles-ive-forwarded-my-friends-this-week/ relbookmark>5 highly useful articles I’ve forwarded my friends this week/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/5-highly-useful-articles-ive-forwarded-my-friends-this-week/ titlePermalink to 5 highly useful articles I’ve forwarded my friends this week relbookmark>time classentry-date datetime2015-12-08T17:04:07+01:00>December 8, 2015/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/motivation-to-stay-fit/ relcategory tag>Motivation to stay fit/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>Having various interests is useful because I come across many interesting articles and tutorials. I thought I’d share with you what I’ve shared with my friends during the last week./p>p styletext-align: justify;>Here are the 5 highly useful articles and videos I’ve forwarded my friends this week:/p>h2 styletext-align: justify;>1. 10 minute yoga for back pain/h2>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2018 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/yoga-therapy-929844_640-200x300.jpg alt5 highly useful articles Ive forwarded my friends this week width200 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/yoga-therapy-929844_640-200x300.jpg 200w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/yoga-therapy-929844_640.jpg 426w sizes(max-width: 200px) 100vw, 200px />My friend spends a lot of time sitting in front of the computer at work. She was complaining that her back started hurting more and more. I suggested exercise, but she doesn’t have time for exercise because the holidays are coming and the workload is getting bigger. She tried yoga a couple of times, so I figured that she will be eager to try a squeeze 10 minutes out of her day to do these exercises to ease her back pain./p>p styletext-align: justify;>These are really good yoga asanas for back pain, check them out! However I would switch the second asana (Hands to toes pose – Padangustasana) with the a hrefhttp://www.yogajournal.com/pose/cobra-pose/ target_blank>Cobra Pose/a>./p>p styletext-align: justify;>See the a hrefhttp://www.doyouyoga.com/ten-minute-yoga-for-back-pain-77196/ target_blank>10 minute yoga for back pain/a>!/p>h2 styletext-align: justify;>2. An amazing series of innovative mobility videos targeting knee pain/h2>p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2020 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/jeans-828693_640-300x200.jpg alt5 highly useful articles Ive forwarded my friends this week width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/jeans-828693_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/jeans-828693_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Seemed to me that this past week was all about injuries and pains: first my friend with her back pain complained, then my sweetest guy friend had pain in his knees. Luckily I came across this wonderful series on YouTube about mobility, and I remembered the one focusing on knee pain. So I immediately knew what he needed to do to fix his knee! He was really thankful for the great tips in that video, it’s worth a watch./p>p class styletext-align: justify;>See the a hrefhttps://www.youtube.com/watch?vCbViiDQAcuk target_blank>amazing series of innovative mobility videos targeting specific pains – knee pain/a>!/p>p class styletext-align: justify;>There are many other good videos in this series that target other body parts and issues such as: low back pain, shoulder/elbow, connecting foot to hip to spine, ankles, shoulder impingement, hamstrings, wrist mobilitybr />SI joint, IT band syndrome/lateral knee pain, neck issues and many more./p>h2 class styletext-align: justify;>3. Stress scale with a list of 43 stressful life events/h2>p class styletext-align: justify;>I had experienced a lot of stress lately, and I came across this list of 43 stressful life events. It was a real eye opener to see that retirement and dismissal from work had almost the same score for how they affect health. And imagine: major holidays also made this list!/p>p styletext-align: justify;>See the a hrefhttps://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale target_blank>stress scale with a list of 43 stressful life events/a>/p>h2 styletext-align: justify;>4. Woman handed card on tube from an organisation which hates fat people/h2>p styletext-align: justify;>img decodingasync loadinglazy classalignleft size-medium wp-image-2026 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/portuguese-977976_640-200x300.jpg alt5 highly useful articles Ive forwarded my friends this week width200 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/portuguese-977976_640-200x300.jpg 200w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/portuguese-977976_640.jpg 426w sizes(max-width: 200px) 100vw, 200px />This is a controversial article about a woman who was handed a card saying the word ‘fat’ and how she reacted to it. Instead of taking a moment to think about her current lifestyle choices (like I would), she took a picture and posted it on Twitter expecting people to share it to express their outrage. Spoiler alert: they did share it. I believe this was free publicity for Overweight Haters Ltd they didn’t even dreamed of having. The police is currently running an investigation on the company./p>p class styletext-align: justify;>See the article: a hrefhttp://www.independent.co.uk/news/uk/home-news/woman-handed-card-on-the-tube-from-organisation-which-hates-fat-people-a6754706.html target_blank>Woman handed card on tube from an organisation which hates fat people/a>/p>p class styletext-align: justify;>Fun fact: pay attention to the famous fat girl angle on all her pictures./p>h2 class styletext-align: justify;>5. The U.S. isn’t the fattest country in the world – but it’s close/h2>figure idattachment_2027 aria-describedbycaption-attachment-2027 stylewidth: 300px classwp-caption alignright>img decodingasync loadinglazy classwp-image-2027 size-medium srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/dog-889376_640-300x300.jpg alt5 highly useful articles Ive forwarded my friends this week width300 height300 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/dog-889376_640-300x300.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/dog-889376_640-150x150.jpg 150w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/dog-889376_640-140x140.jpg 140w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/dog-889376_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />figcaption idcaption-attachment-2027 classwp-caption-text>“I don’t need to worry about excess calories anymore! How interesting!”/figcaption>/figure>p class styletext-align: justify;>It is a chart of countries ranked by the percentage of their population that is overweight or obese – which is defined as having a body mass index of over 25. On the top of the list are 3 small islands in the Pacific with four out of five of their citizens being overweight or obese./p>p class styletext-align: justify;>See the full list here: a hrefhttps://www.washingtonpost.com/news/wonk/wp/2015/04/22/youll-never-guess-the-worlds-fattest-country-and-no-its-not-the-u-s/ target_blank>the U.S. isn’t the fattest country in the world – but it’s close/a>/p>p styletext-align: justify;>Found these tips useful and you want more? a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>Click here/a> to subscribe to my a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>weekly newsletter>>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/5-highly-useful-articles-ive-forwarded-my-friends-this-week/#respond>span classleave-reply>Leave a comment/span>/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2007 classpost-2007 post type-post status-publish format-standard has-post-thumbnail hentry category-body_image_problems tag-capsule-wardrobe tag-fit-body> header classentry-header> div classentry-thumbnail> img width604 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2015/12/woman-690152_640-604x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image altWinter 2015/2016 Capsule Wardrobe for fit body after weight loss decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/winter-20152016-capsule-wardrobe-for-fit-body-after-weight-loss/ relbookmark>Winter 2015/2016 Capsule Wardrobe for fit body after weight loss/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/winter-20152016-capsule-wardrobe-for-fit-body-after-weight-loss/ titlePermalink to Winter 2015/2016 Capsule Wardrobe for fit body after weight loss relbookmark>time classentry-date datetime2015-12-01T17:50:44+01:00>December 1, 2015/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/body_image_problems/ relcategory tag>Body image problems/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/capsule-wardrobe/ reltag>capsule wardrobe/a>, a hrefhttps://fromfattofitgirl.com/tag/fit-body/ reltag>fit body/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy class size-medium wp-image-2014 alignright srchttp://fromfattofitgirl.com/wp-content/uploads/2015/12/woman-690152_640-300x188.jpg altWinter 2015/2016 Capsule Wardrobe for fit body after weight loss width300 height188 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/12/woman-690152_640-300x188.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/12/woman-690152_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />The strong>Winter 2015/2016 Capsule Wardrobe/strong> is suitable for anyone working a 9 to 5 office job (like myself) and for someone who likes to spend free time outdoors./p>p styletext-align: justify;>To see the steps of how to create a capsule wardrobe see my a hrefhttp://fromfattofitgirl.com/accept-new-fit-body-with-creating-your-fall-2014-wardrobe/>guide here/a>./p>h2 styletext-align: center;>The difference between dressing the fat self vs. fit body/h2>p styletext-align: justify;>The strong>Winter 2015/2016 Capsule Wardrobe/strong> for my fit body after weight loss is very different from the wardrobe I had while I was overweight. One thing that highly stands out is that my current capsule wardrobe is more sophisticated and minimalistic. Looking back to my old overweight wardrobe I can’t seem not to notice how the old wardrobe popped: bright colors, giant prints, cute details. It’s like I was trying to draw the attention away from my body and insecurities of being overweight by incorporating bright colors, unusual details and latest fashion trends. My overweight wardrobe looks like my fat self was screaming “Look at me! I’m pretty! I’m confident! Just look! Loooooook! I’m not a shy fat girl, no! I’m like everybody else! I’m better than everybody else!” Oh god. I’m so embarrassed for my old fat self right now./p>blockquote>p styletext-align: justify;>My overweight wardrobe looks like my fat self was screaming “Look at me! I’m pretty! I’m confident! Just look! Loooooook! I’m not a shy fat girl, no! I’m like everybody else! I’m better than everybody else!”/p>/blockquote>p styletext-align: justify;>My fat self thought that if I ever will lose weight and become fit that I will flaunt that hot body everyday and on every opportunity that I get. I imagined that I’ll dress like the celebs on the Playmate of the year gala. No, I don’t want that for myself, so I better not get fit, I’m better than that./p>p styletext-align: justify;>After losing weight and becoming fit I’ve discovered that it was fun for awhile to try revealing clothes at stores. I would try to wear it in public, but it just felt too much, even if it made me look stunning. You don’t get many occasions in your life where you need to look like a Playmate, and even if I did, turns out I didn’t want to look like a Playmate after all./p>p>What is the difference betweenstrong> /strong>dressing the fat self vs. fit body? strong>Fat body/strong> chooses a wardrobe with clothes that draw more attention whereas a strong>fit body/strong> chooses a wardrobe with minimal and stylish clothes./p>h2 styletext-align: center;>Get a look of my Winter 2015/2016 Capsule Wardrobe/h2>p>My happy little 24 piece strong>Winter 2015/2016 Capsule Wardrobe/strong>:/p>div stylewidth: 600px; margin: 0px auto; text-align: justify;>div styleposition: relative;>a hrefhttp://www.polyvore.com/winter_2015_2016_capsule_wardrobe/set?.embedder11886229&.svccopypaste&id183830349 target_blank>img decodingasync loadinglazy titleWinter 2015/2016 capsule wardrobe srchttp://cfc.polyvoreimg.com/cgi/img-set/.sig/kUiNokGqPrfiElASRkS7zw/cid/183830349/id/wBPoxkOY5RGRBFDqNuhFfQ/size/c600x1024.jpg altWinter 2015/2016 capsule wardrobe width600 height1024 border0 />/a>/div>/div>div styletext-align: justify;>small>a hrefhttp://www.polyvore.com/winter_2015_2016_capsule_wardrobe/set?.embedder11886229&.svccopypaste&id183830349 target_blank>Winter 2015/2016 capsule wardrobe/a> by a hrefhttp://fromfattofitgirl.polyvore.com/?.embedder11886229&.svccopypaste target_blank>fromfattofitgirl/a> featuring a hrefhttp://www.polyvore.com/stretch_jeans/shop?countrygb&querystretch+jeans target_blank>stretch jeans/a>/small>/div>div styletext-align: justify;>h2 styletext-align: center;>The concept behind the Winter 2015/2016 Capsule Wardrobe/h2>p>My strong>Winter 2015/2016 Capsule Wardrobe/strong> has to fulfill the following expectations :/p>ul>li>clothes that keep me warm during long walks/li>li>warm but not bulky looking clothes/li>li>clothes that last long/li>li>office friendly capsule wardrobe/li>li>professional polished look/li>/ul>p>I will wear the strong>Winter 2015/2016 Capsule Wardrobe/strong> throughout December, January and February (or even longer, depending on the weather). During the 3 months you are wearing your capsule wardrobe you are not allowed to buy any other clothing item. Planning your wardrobe ahead will help you spend less on clothes overall and you will be able to get higher quality items that will stand the test of time./p>h2 styletext-align: center;>What my Winter 2015/2016 Capsule Wardrobe includes and misses/h2>p>What my strong>Winter 2015/2016 Capsule Wardrobe/strong> strong>includes/strong>:/p>ul>li>tops/li>li>bottoms/li>li>outerwear/li>li>shoes./li>/ul>p>What strong>Winter 2015/2016 Capsule Wardrobe/strong> does strong>not include/strong>:/p>ul>li>special occasion outfits (New Year’s Eve, Christmas)/li>li>workout wear/li>li>sleepwear/li>li>jewelry/li>li>underwear./li>/ul>/div>p styletext-align: justify;>More capsule wardrobes for you to check out:/p>ol>li styletext-align: justify;>a titleSpring 2015 capsule wardrobe for new fit body hrefhttp://fromfattofitgirl.com/spring-2015-capsule-wardrobe-for-new-fit-body/>Spring Capsule Wardrobe/a>/li>li styletext-align: justify;>a titleSummer capsule wardrobe for 2015 after weight loss hrefhttp://fromfattofitgirl.com/summer-capsule-wardrobe-for-2015-after-weight-loss/>Summer Capsule Wardrobe/a>/li>li styletext-align: justify;>a titleAccept new fit body with creating your fall 2014 wardrobe hrefhttp://fromfattofitgirl.com/accept-new-fit-body-with-creating-your-fall-2014-wardrobe/>Autumn capsule wardrobe/a>/li>/ol>p>Need help planning a wardrobe for yourself after weight loss? Check out a titleSecrets on how to dress while losing weight hrefhttp://fromfattofitgirl.com/secrets-on-how-to-dress-while-losing-weight/>my guide/a>! a titleSecrets on how to dress while losing weight hrefhttp://fromfattofitgirl.com/secrets-on-how-to-dress-while-losing-weight/>Click here to see it>>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/winter-20152016-capsule-wardrobe-for-fit-body-after-weight-loss/#respond>span classleave-reply>Leave a comment/span>/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> article idpost-2003 classpost-2003 post type-post status-publish format-standard has-post-thumbnail hentry category-30-day-water-challenge tag-healthy-life-mindset tag-water-challenge> header classentry-header> div classentry-thumbnail> img width604 height270 srchttps://fromfattofitgirl.com/wp-content/uploads/2015/11/water-263054_640-604x270.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy /> /div> h1 classentry-title> a hrefhttps://fromfattofitgirl.com/9-awesome-tips-for-the-30-day-water-challenge/ relbookmark>9 awesome tips for the 30 day water challenge/a> /h1> div classentry-meta> span classdate>a hrefhttps://fromfattofitgirl.com/9-awesome-tips-for-the-30-day-water-challenge/ titlePermalink to 9 awesome tips for the 30 day water challenge relbookmark>time classentry-date datetime2015-11-24T12:56:09+01:00>November 24, 2015/time>/a>/span>span classcategories-links>a hrefhttps://fromfattofitgirl.com/category/30-day-water-challenge/ relcategory tag>30 day water challenge/a>/span>span classtags-links>a hrefhttps://fromfattofitgirl.com/tag/healthy-life-mindset/ reltag>healthy life mindset/a>, a hrefhttps://fromfattofitgirl.com/tag/water-challenge/ reltag>water challenge/a>/span>span classauthor vcard>a classurl fn n hrefhttps://fromfattofitgirl.com/author/admin/ titleView all posts by Christina Marky relauthor>Christina Marky/a>/span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-content> p styletext-align: justify;>img decodingasync loadinglazy classalignright size-medium wp-image-2004 srchttp://fromfattofitgirl.com/wp-content/uploads/2015/11/drops-of-water-578897_640-300x200.jpg alt9 awesome tips for the 30 day water challenge width300 height200 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/11/drops-of-water-578897_640-300x200.jpg 300w, https://fromfattofitgirl.com/wp-content/uploads/2015/11/drops-of-water-578897_640.jpg 640w sizes(max-width: 300px) 100vw, 300px />Here are some helpful tips to help you start the 30 day water challenge:/p>ul styletext-align: justify;>li stylefont-weight: 400;>b>Helpful Tip #1:/b>span stylefont-weight: 400;> Get yourself a water bottle so you can carry it with you wherever you go during the 30 day water challenge!/span>/li>li stylefont-weight: 400;>b>Helpful Tip #2:/b> span stylefont-weight: 400;>Make a /span>a hrefhttp://fromfattofitgirl.com/how-to-start-a-30-day-water-challenge-the-rules/>span stylefont-weight: 400;>water drinking plan/span>/a>span stylefont-weight: 400;> for yourself for the 30 day water challenge! See /span>a hrefhttp://fromfattofitgirl.com/how-to-start-a-30-day-water-challenge-the-rules/>span stylefont-weight: 400;>here/span>/a>span stylefont-weight: 400;> how to make a water drinking plan>>> /span>a hrefhttp://fromfattofitgirl.com/how-to-start-a-30-day-water-challenge-the-rules/>span stylefont-weight: 400;>Water drinking plan/span>/a>/li>li stylefont-weight: 400;>b>Helpful Tip #3:/b>span stylefont-weight: 400;> Use a 1 gallon plastic bottle to have a visual of how much water you need to drink that day during the 30 day water challenge! You can even make markings on the side of the bottle to see if you’ve drank the amount of water by the time you supposed to!/span>/li>li stylefont-weight: 400;>b>Helpful Tip #4:/b>span stylefont-weight: 400;> Start using a straw! You tend to drink more water when you use a straw! img decodingasync loadinglazy classaligncenter wp-image-2005 size-full srchttp://fromfattofitgirl.com/wp-content/uploads/2015/11/water-263054_640.jpg alt9 awesome tips for the 30 day water challenge width640 height325 srcsethttps://fromfattofitgirl.com/wp-content/uploads/2015/11/water-263054_640.jpg 640w, https://fromfattofitgirl.com/wp-content/uploads/2015/11/water-263054_640-300x152.jpg 300w sizes(max-width: 640px) 100vw, 640px />/span>/li>li stylefont-weight: 400;>b>Helpful Tip #5:/b>span stylefont-weight: 400;> Don’t like how water tastes? Infuse your water with fruit flavors! Add lemon, lime, orange, strawberries, grapes or any of your favorite fruit to your water to change how it tastes! If doing the 30 day water challenge during the winter, drink hot water with mint leaves or lemon!/span>/li>li stylefont-weight: 400;>b>Helpful Tip #6:/b> span stylefont-weight: 400;>Keep a water log of how much water you are drinking per day and log your water intake during the 30 day water challenge. You can even use an app for your phone to help you log your water intake during the 30 day water challenge!/span>/li>li stylefont-weight: 400;>b>Helpful Tip #7:/b>span stylefont-weight: 400;> Set an alarm to remind you when to drink more water throughout the day. Or try using one of the apps for your devices to keep you updated./span>/li>li stylefont-weight: 400;>b>Helpful Tip #8:/b> span stylefont-weight: 400;>Have a glass of water before and after your meals! This is the easiest way to stay hydrated and to reach your daily goal of 1 gallon / 3.8 liters per day during the 30 day water challenge!/span>/li>li stylefont-weight: 400;>b>Helpful Tip #9:/b>span stylefont-weight: 400;> Have one last of a glass of water before bed!/span>/li>/ul>p styletext-align: justify;>span stylefont-weight: 400;>Take up the 30 Day Water Challenge and give your body the hydration it needs!/span>/p>p>a hrefhttp://www.mrwatergeek.com/water-diet-results/ target_blank>img decodingasync loadinglazy classwp-image-2083 size-full aligncenter srchttp://www.mrwatergeek.com/wp-content/uploads/MrWaterGeekBestWaterDietBlog.jpg altClick to see my award on MrWaterGeek.com width300 height241 />/a>/p>p styletext-align: justify;>Want to find out more about the 30 Day Water Challenge? Check out these:/p>ul styletext-align: justify;>li>a titleWhat is the 30 Day Water Challenge? hrefhttp://fromfattofitgirl.com/what-is-the-30-day-water-challenge/>What is the 30 Day Water challenge? /a>/li>li>a titleHow to start a 30 day water challenge: the rules hrefhttp://fromfattofitgirl.com/how-to-start-a-30-day-water-challenge-the-rules/>How to start a 30 day water challenge: the rules/a>/li>li>a titleWho should start the 30 day water challenge hrefhttp://fromfattofitgirl.com/who-should-start-the-30-day-water-challenge/>Who should start the 30 day water challenge/a>?/li>li>a titleUnexpected results of completing Maria Kang’s 30-day no excuse water challenge hrefhttp://fromfattofitgirl.com/unexpected-results-of-completing-maria-kangs-30-day-no-excuse-water-challenge/>Unexpected results of completing the 30 Day Water Challenge/a>/li>li>a titleStarting a 30 day water challenge? 4 alarming issues you need to address hrefhttp://fromfattofitgirl.com/starting-a-30-day-water-challenge-4-alarming-issues-you-need-to-address/>Starting a 30 day water challenge? 4 alarming issues you need to address/a>/li>/ul>p styletext-align: justify;>Like what you’ve read? Click here to get a titleSubscribe to From Fat To Fit Girl hrefhttp://fromfattofitgirl.com/subscribe-to-from-fat-to-fit-girl/>more>>>/a>/p> /div>!-- .entry-content --> footer classentry-meta> div classcomments-link> a hrefhttps://fromfattofitgirl.com/9-awesome-tips-for-the-30-day-water-challenge/#comments>One comment so far/a> /div>!-- .comments-link --> /footer>!-- .entry-meta -->/article>!-- #post --> nav classnavigation paging-navigation> h1 classscreen-reader-text> Posts navigation /h1> div classnav-links> div classnav-previous>a hrefhttps://fromfattofitgirl.com/page/2/ >span classmeta-nav>←/span> Older posts/a>/div> /div>!-- .nav-links --> /nav>!-- .navigation --> /div>!-- #content --> /div>!-- #primary --> div idtertiary classsidebar-container rolecomplementary> div classsidebar-inner> div classwidget-area> aside idtext-6 classwidget widget_text>h3 classwidget-title>Welcome/h3> div classtextwidget>p>img srchttp://fromfattofitgirl.com/wp-content/uploads/2014/12/From-Fat-To-Fit-Girl-head-250.png width80% height80%>br />Hi, Im Christina Marky, a former obese girl who lost 28 kg/62 lbs and kept it off. 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