Domain > foodlikethat.com

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Whois

Property	Value
Email	proxy3896087@1and1-private-registration.com
NameServer	NS2.JUSTHOST.COM
Created	2006-12-02 00:00:00
Changed	2015-12-02 00:00:00
Expires	2016-12-02 00:00:00
Registrar	1 & 1 INTERNET AG

DNS Resolutions

Date	IP Address
2013-12-25	69.194.230.99 (ClassC)
2025-01-05	185.104.29.26 (ClassC)

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Wait a few seconds./li>        li>The tool will analyze the recipe, highlight the ingredients in yellow, and provide substitutions for the selected ingredients./li>        li>If any substitutions are found, they will be listed with Amazon links to check prices./li>      /ul>    /div>  /div>                /div>              /div>            /div>        /div>      /div>script>/script>      !-- Blog section -->      div classrelative bg-gray-50 py-16 sm:py-24 lg:py-32>        div classrelative>          div classtext-center mx-auto max-w-md px-4 sm:max-w-3xl sm:px-6 lg:px-8 lg:max-w-7xl>            h3 classmt-2 text-3xl font-extrabold text-gray-900 tracking-tight sm:text-4xl>Recent/h3>          /div>!-- Start recent posts-->div classmt-12 mx-auto max-w-md px-4 grid gap-8 sm:max-w-lg sm:px-6 lg:px-8 lg:grid-cols-3 lg:max-w-7xl>            div classflex flex-col rounded-lg shadow-lg overflow-hidden>            div classflex-shrink-0>                              a hrefhttps://foodlikethat.com/how-to-ripen-avocados-fast/>                  img classh-48 w-full object-cover srchttps://foodlikethat.com/wp-content/uploads/2023/06/benefits-of-14.png alt>                /a>                          /div>            div classflex-1 bg-white p-6 flex flex-col justify-between>              div classflex-1>			  p classtext-sm font-medium text-#68A357>        a hrefhttps://foodlikethat.com/category/tips/ classhover:underline>Tips & Tricks/a>  /p>                a hrefhttps://foodlikethat.com/how-to-ripen-avocados-fast/ classblock mt-2>                  p classtext-2xl font-semibold text-#246B43>How to Ripen Avocados Fast/p>                  p classmt-3 text-base text-#111D13>Avocados, with their rich and creamy texture, are a beloved fruit that can enhance any meal. However, waiting for avocados to ripen can sometimes feel like an eternity, especially when you’re craving that perfectly ripe avocado for your guacamole or toast. Luckily, there are several techniques you can use to speed up the ripening processdiv classflex justify-end>a classbold m-1 text-#68A357 text-right hrefhttps://foodlikethat.com/how-to-ripen-avocados-fast/>Continue readingspan classsr-only>How to Ripen Avocados Fast/span>/a>/div>/p>                /a>              /div>              div classmt-6 flex items-center>                div classflex-shrink-0>                  a hrefhttps://foodlikethat.com/author/zklrleuipu4tcxuwxolbzxj5562gwp12199/>                    img classh-10 w-10 rounded-full srchttps://secure.gravatar.com/avatar/d46dd9c3240267b2f061219b00d6d56e?s96&dmm&rg altFoodLikeThat>                  /a>                /div>                div classml-3>                  p classtext-sm font-medium text-#68A357>                    a hrefhttps://foodlikethat.com/author/zklrleuipu4tcxuwxolbzxj5562gwp12199/ classhover:underline>FoodLikeThat/a>                  /p>                  div classflex space-x-1 text-sm text-gray-500>                    time datetime2023-09-14>Sep 14, 2023/time>                  /div>                /div>              /div>            /div>          /div>                  div classflex flex-col rounded-lg shadow-lg overflow-hidden>            div classflex-shrink-0>                              a hrefhttps://foodlikethat.com/how-to-store-fruits-vegetables-and-dry-goods/>                  img classh-48 w-full object-cover srchttps://foodlikethat.com/wp-content/uploads/2023/06/benefits-of-15.png alt>                /a>                          /div>            div classflex-1 bg-white p-6 flex flex-col justify-between>              div classflex-1>			  p classtext-sm font-medium text-#68A357>        a hrefhttps://foodlikethat.com/category/tips/ classhover:underline>Tips & Tricks/a>  /p>                a hrefhttps://foodlikethat.com/how-to-store-fruits-vegetables-and-dry-goods/ classblock mt-2>                  p classtext-2xl font-semibold text-#246B43>How to Store Fruits, Vegetables, and Dry Goods/p>                  p classmt-3 text-base text-#111D13>Welcome to our comprehensive guide on how to store fruits, vegetables, and dry goods to maintain their freshness and extend their shelf life. Proper storage is essential in preserving the quality, flavor, and nutritional value of these food items. Whether you’re a seasoned home cook or just starting your culinary journey, these tips and tricksdiv classflex justify-end>a classbold m-1 text-#68A357 text-right hrefhttps://foodlikethat.com/how-to-store-fruits-vegetables-and-dry-goods/>Continue readingspan classsr-only>How to Store Fruits, Vegetables, and Dry Goods/span>/a>/div>/p>                /a>              /div>              div classmt-6 flex items-center>                div classflex-shrink-0>                  a hrefhttps://foodlikethat.com/author/zklrleuipu4tcxuwxolbzxj5562gwp12199/>                    img classh-10 w-10 rounded-full srchttps://secure.gravatar.com/avatar/d46dd9c3240267b2f061219b00d6d56e?s96&dmm&rg altFoodLikeThat>                  /a>                /div>                div classml-3>                  p classtext-sm font-medium text-#68A357>                    a hrefhttps://foodlikethat.com/author/zklrleuipu4tcxuwxolbzxj5562gwp12199/ classhover:underline>FoodLikeThat/a>                  /p>                  div classflex space-x-1 text-sm text-gray-500>                    time datetime2023-08-27>Aug 27, 2023/time>                  /div>                /div>              /div>            /div>          /div>                  div classflex flex-col rounded-lg shadow-lg overflow-hidden>            div classflex-shrink-0>                              a hrefhttps://foodlikethat.com/vegan-meat-substitutes/>                  img classh-48 w-full object-cover srchttps://foodlikethat.com/wp-content/uploads/2023/06/benefits-of-16.png alt>                /a>                          /div>            div classflex-1 bg-white p-6 flex flex-col justify-between>              div classflex-1>			  p classtext-sm font-medium text-#68A357>        a hrefhttps://foodlikethat.com/category/tips/ classhover:underline>Tips & Tricks/a>  /p>                a hrefhttps://foodlikethat.com/vegan-meat-substitutes/ classblock mt-2>                  p classtext-2xl font-semibold text-#246B43>Vegan Meat Substitutes: Delicious Alternatives for Plant-Based Delights/p>                  p classmt-3 text-base text-#111D13>Are you ready to embark on a culinary adventure that combines the best of both worlds: a compassionate, plant-based lifestyle and the savory satisfaction of meaty dishes? Look no further than vegan meat substitutes! These innovative and mouthwatering alternatives offer a diverse range of options to satisfy your cravings and open up a world ofdiv classflex justify-end>a classbold m-1 text-#68A357 text-right hrefhttps://foodlikethat.com/vegan-meat-substitutes/>Continue readingspan classsr-only>Vegan Meat Substitutes: Delicious Alternatives for Plant-Based Delights/span>/a>/div>/p>                /a>              /div>              div classmt-6 flex items-center>                div classflex-shrink-0>                  a hrefhttps://foodlikethat.com/author/zklrleuipu4tcxuwxolbzxj5562gwp12199/>                    img classh-10 w-10 rounded-full srchttps://secure.gravatar.com/avatar/d46dd9c3240267b2f061219b00d6d56e?s96&dmm&rg altFoodLikeThat>                  /a>                /div>                div classml-3>                  p classtext-sm font-medium text-#68A357>                    a hrefhttps://foodlikethat.com/author/zklrleuipu4tcxuwxolbzxj5562gwp12199/ classhover:underline>FoodLikeThat/a>     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syrup,substitution_type:vegan},{id:2440,ingredient_name:carrageenan,substitution:agar-agar,substitution_type:vegan},{id:2441,ingredient_name:breakfast bacon,substitution:vegan bacon strips,substitution_type:vegan},{id:2442,ingredient_name:beef sausage,substitution:vegan sausage,substitution_type:vegan},{id:2443,ingredient_name:garlic mayonnaise,substitution:vegan mayonnaise,substitution_type:vegan},{id:2444,ingredient_name:sour cream,substitution:coconut cream,substitution_type:vegan},{id:2445,ingredient_name:vanilla cream,substitution:coconut cream,substitution_type:vegan},{id:2446,ingredient_name:white chocolate,substitution:vegan chocolate,substitution_type:vegan},{id:2447,ingredient_name:vanilla ice cream,substitution:vegan ice cream,substitution_type:vegan},{id:2448,ingredient_name:panko,substitution:panko breadcrumbs,substitution_type:vegan},{id:2449,ingredient_name:soy sauce,substitution:vegan Worcestershire sauce,substitution_type:vegan},{id:2450,ingredient_name:soy sauce,substitution:mushroom sauce,substitution_type:vegan},{id:2451,ingredient_name:sardines,substitution:nori seaweed,substitution_type:vegan},{id:2452,ingredient_name:coconut oil,substitution:coconut oil,substitution_type:vegan},{id:2453,ingredient_name:h\u00fcttenk\u00e4se,substitution:vegan cream cheese,substitution_type:vegan},{id:2454,ingredient_name:honey mustard dressing,substitution:vegan ranch dressing,substitution_type:vegan},{id:2455,ingredient_name:tomato sauce,substitution:vegan pesto,substitution_type:vegan},{id:2456,ingredient_name:ranch dressing,substitution:vegan caesar dressing,substitution_type:vegan},{id:2457,ingredient_name:ranch dressing,substitution:vegan blue cheese dressing,substitution_type:vegan},{id:2458,ingredient_name:goat cheese,substitution:vegan feta cheese,substitution_type:vegan},{id:2459,ingredient_name:Pecorino Romano,substitution:vegan parmesan cheese,substitution_type:vegan},{id:2460,ingredient_name:provolone,substitution:vegan mozzarella cheese,substitution_type:vegan},{id:2461,ingredient_name:Monterey Jack,substitution:vegan cheddar cheese,substitution_type:vegan},{id:2462,ingredient_name:Emmental,substitution:vegan swiss cheese,substitution_type:vegan},{id:2463,ingredient_name:cream of broccoli,substitution:vegan mushroom soup,substitution_type:vegan},{id:2464,ingredient_name:cream of mushroom soup,substitution:vegan chicken soup,substitution_type:vegan},{id:2465,ingredient_name:cream of broccoli,substitution:vegan celery soup,substitution_type:vegan},{id:2466,ingredient_name:vegetable broth,substitution:vegetable broth,substitution_type:vegan},{id:2467,ingredient_name:gelatin powder,substitution:agar agar,substitution_type:vegan},{id:2468,ingredient_name:soy sauce,substitution:vegan fish sauce,substitution_type:vegan},{id:2469,ingredient_name:chicken jerky,substitution:vegan beef jerky,substitution_type:vegan},{id:2470,ingredient_name:fish nugget,substitution:vegan chicken nuggets,substitution_type:vegan},{id:2471,ingredient_name:salmon fillet,substitution:vegan fish fillets,substitution_type:vegan},{id:2472,ingredient_name:crab legs,substitution:vegan scampi,substitution_type:vegan},{id:2473,ingredient_name:barbecue sauce,substitution:vegan honey mustard sauce,substitution_type:vegan},{id:2474,ingredient_name:rice noodle,substitution:vegan egg noodles,substitution_type:vegan},{id:2855,ingredient_name:butter,substitution:Becel Vegetable Alternative to Butter,substitution_type:vegan},{id:2856,ingredient_name:meat dish,substitution:vegan meatball,substitution_type:vegan},{id:2857,ingredient_name:cheese type,substitution:vegetable cheese,substitution_type:vegan},{id:2858,ingredient_name:chops,substitution:jackfruit,substitution_type:vegan},{id:2859,ingredient_name:broth,substitution:vegetable broth,substitution_type:vegan},{id:2860,ingredient_name:egg product,substitution:egg substitute,substitution_type:vegan},{id:2868,ingredient_name:lamb,substitution:vegan meat substitute,substitution_type:vegan},{id:2869,ingredient_name:lamb chop,substitution:oyster mushrooms,substitution_type:vegan},{id:2870,ingredient_name:lamb rack,substitution:oyster mushrooms,substitution_type:vegan},{id:2871,ingredient_name:sukkah meat,substitution:oyster mushrooms,substitution_type:vegan},{id:2872,ingredient_name:salmon fillet,substitution:vegetable salmon fillet,substitution_type:vegan},{id:2873,ingredient_name:pork chops,substitution:jackfruit,substitution_type:vegan},{id:2874,ingredient_name:back ham,substitution:vega ham,substitution_type:vegan},{id:2875,ingredient_name:half-and-half minced meat,substitution:vegan minced meat,substitution_type:vegan},{id:2876,ingredient_name:half-and-half meatball,substitution:vegan meatball,substitution_type:vegan},{id:2877,ingredient_name:sea bass,substitution:tofu,substitution_type:vegan},{id:2878,ingredient_name:prawn,substitution:vegan shrimp substitute,substitution_type:vegan},{id:2879,ingredient_name:ostrich egg,substitution:egg substitute,substitution_type:vegan},{id:2880,ingredient_name:blue cheese,substitution:vegetable cheese,substitution_type:vegan},{id:2881,ingredient_name:cream butter,substitution:vegetable butter,substitution_type:vegan},{id:2882,ingredient_name:lactose-free yogurt,substitution:coconut yogurt,substitution_type:vegan},{id:2883,ingredient_name:manuka honey,substitution:agave syrup,substitution_type:vegan},{id:2884,ingredient_name:smoked bacon,substitution:vegan bacon strips,substitution_type:vegan},{id:2885,ingredient_name:pork sausage,substitution:vegan sausage,substitution_type:vegan},{id:2886,ingredient_name:truffle mayonnaise,substitution:vegan mayonnaise,substitution_type:vegan},{id:2887,ingredient_name:cooking cream,substitution:coconut cream,substitution_type:vegan},{id:2888,ingredient_name:chocolate whipped cream,substitution:coconut whipped cream,substitution_type:vegan},{id:2889,ingredient_name:dark chocolate,substitution:vegan chocolate,substitution_type:vegan},{id:2890,ingredient_name:strawberry ice cream,substitution:vegan ice cream,substitution_type:vegan},{id:2891,ingredient_name:gluten-free breadcrumbs,substitution:panko breadcrumbs,substitution_type:vegan},{id:2892,ingredient_name:tamari,substitution:vegan Worcestershire sauce,substitution_type:vegan},{id:2893,ingredient_name:hoisin sauce,substitution:mushroom sauce,substitution_type:vegan},{id:2894,ingredient_name:mackerel,substitution:nori seaweed,substitution_type:vegan},{id:2895,ingredient_name:olive oil,substitution:coconut cooking oil spray,substitution_type:vegan},{id:2896,ingredient_name:ricotta,substitution:vegan cream cheese,substitution_type:vegan},{id:2897,ingredient_name:blue cheese dressing,substitution:vegan ranch dressing,substitution_type:vegan},{id:2898,ingredient_name:Alfredo sauce,substitution:vegan pesto,substitution_type:vegan},{id:2899,ingredient_name:honey mustard dressing,substitution:vegan caesar dressing,substitution_type:vegan},{id:2900,ingredient_name:caesar dressing,substitution:vegan blue cheese dressing,substitution_type:vegan},{id:2901,ingredient_name:halloumi,substitution:vegan feta cheese,substitution_type:vegan},{id:2902,ingredient_name:Grana Padano,substitution:vegan parmesan cheese,substitution_type:vegan},{id:2903,ingredient_name:burrata,substitution:vegan mozzarella cheese,substitution_type:vegan},{id:2904,ingredient_name:Colby,substitution:vegan cheddar cheese,substitution_type:vegan},{id:2905,ingredient_name:Gruy\u00e8re,substitution:vegan swiss cheese,substitution_type:vegan},{id:2906,ingredient_name:cream of tomato soup,substitution:vegan mushroom soup,substitution_type:vegan},{id:2907,ingredient_name:cream of tomato soup,substitution:vegan chicken soup,substitution_type:vegan},{id:2908,ingredient_name:cream of tomato soup,substitution:vegan celery soup,substitution_type:vegan},{id:2909,ingredient_name:oyster sauce,substitution:vegan fish sauce,substitution_type:vegan},{id:2910,ingredient_name:pork jerky,substitution:vegan beef jerky,substitution_type:vegan},{id:2911,ingredient_name:vegetable nugget,substitution:vegan chicken nuggets,substitution_type:vegan},{id:2912,ingredient_name:cod fillets,substitution:vegan fish fillets,substitution_type:vegan},{id:2913,ingredient_name:lobster tail,substitution:vegan scampi,substitution_type:vegan},{id:2914,ingredient_name:ranch dressing,substitution:vegan honey mustard sauce,substitution_type:vegan},{id:2915,ingredient_name:wheat noodle,substitution:vegan egg noodles,substitution_type:vegan},{id:3304,ingredient_name:chicken thigh,substitution:vegan chicken breast,substitution_type:vegan},{id:3305,ingredient_name:butter type,substitution:Becel Vegetable Alternative to Butter,substitution_type:vegan},{id:3307,ingredient_name:ball-shaped meatball,substitution:vegan meatball,substitution_type:vegan},{id:3309,ingredient_name:goat milk cheese,substitution:vegetable cheese,substitution_type:vegan},{id:3310,ingredient_name:chicken soup,substitution:vegetable broth,substitution_type:vegan},{id:3311,ingredient_name:chicken egg,substitution:egg substitute,substitution_type:vegan},{id:3319,ingredient_name:sliced ham,substitution:vega ham,substitution_type:vegan},{id:3321,ingredient_name:horse meat,substitution:vegan meat substitute,substitution_type:vegan},{id:3322,ingredient_name:pork steak,substitution:oyster mushrooms,substitution_type:vegan},{id:3323,ingredient_name:pork rib steak,substitution:oyster mushrooms,substitution_type:vegan},{id:3324,ingredient_name:sukade steak,substitution:oyster mushrooms,substitution_type:vegan},{id:3325,ingredient_name:smoked salmon,substitution:vegetable salmon fillet,substitution_type:vegan},{id:3326,ingredient_name:pork roast,substitution:jackfruit,substitution_type:vegan},{id:3327,ingredient_name:serrano ham,substitution:vega ham,substitution_type:vegan},{id:3328,ingredient_name:minced lamb,substitution:minced vegan,substitution_type:vegan},{id:3329,ingredient_name:lamb meatball,substitution:vegan meatball,substitution_type:vegan},{id:3330,ingredient_name:tuna,substitution:tofu,substitution_type:vegan},{id:3331,ingredient_name:scampi,substitution:vegan shrimp substitute,substitution_type:vegan},{id:3332,ingredient_name:duck egg,substitution:egg substitute,substitution_type:vegan},{id:3333,ingredient_name:pancetta,substitution:vegan bacon strips,substitution_type:vegan},{id:3334,ingredient_name:mustard mayonnaise,substitution:vegan mayonnaise,substitution_type:vegan},{id:3335,ingredient_name:cream cheese,substitution:coconut cream,substitution_type:vegan},{id:3336,ingredient_name:lactose-free whipping cream,substitution:coconut whipping cream,substitution_type:vegan},{id:3337,ingredient_name:milk chocolate,substitution:vegan chocolate,substitution_type:vegan},{id:3338,ingredient_name:sherbet ice cream,substitution:vegan ice cream,substitution_type:vegan},{id:3339,ingredient_name:whole wheat breadcrumbs,substitution:panko breadcrumbs,substitution_type:vegan},{id:3340,ingredient_name:oyster sauce,substitution:vegan Worcestershire sauce,substitution_type:vegan},{id:3341,ingredient_name:fish sauce,substitution:mushroom sauce,substitution_type:vegan},{id:3342,ingredient_name:herring,substitution:nori seaweed,substitution_type:vegan},{id:3343,ingredient_name:fish broth,substitution:vegetable broth,substitution_type:vegan},{id:3344,ingredient_name:butter,substitution:coconut oil,substitution_type:vegan},{id:3345,ingredient_name:goat cheese,substitution:vegan cream cheese,substitution_type:vegan},{id:3346,ingredient_name:balsamic dressing,substitution:vegan ranch dressing,substitution_type:vegan},{id:3347,ingredient_name:carbonara sauce,substitution:vegan pesto,substitution_type:vegan},{id:3348,ingredient_name:balsamic dressing,substitution:vegan caesar dressing,substitution_type:vegan},{id:3349,ingredient_name:honey mustard dressing,substitution:vegan blue cheese dressing,substitution_type:vegan},{id:3350,ingredient_name:ricotta,substitution:vegan feta cheese,substitution_type:vegan},{id:3351,ingredient_name:Asiago,substitution:vegan parmesan cheese,substitution_type:vegan},{id:3352,ingredient_name:stracciatella,substitution:vegan mozzarella cheese,substitution_type:vegan},{id:3353,ingredient_name:Gouda,substitution:vegan cheddar cheese,substitution_type:vegan},{id:3354,ingredient_name:raclette,substitution:vegan swiss cheese,substitution_type:vegan},{id:3355,ingredient_name:cream of asparagus soup,substitution:vegan mushroom soup,substitution_type:vegan},{id:3356,ingredient_name:cream of asparagus soup,substitution:vegan chicken soup,substitution_type:vegan},{id:3357,ingredient_name:cream of asparagus soup,substitution:vegan celery soup,substitution_type:vegan},{id:3358,ingredient_name:hoisin sauce,substitution:vegan fish sauce,substitution_type:vegan},{id:3359,ingredient_name:beef strips,substitution:vegan beef jerky,substitution_type:vegan},{id:3360,ingredient_name:cheese nugget,substitution:vegan chicken nuggets,substitution_type:vegan},{id:3361,ingredient_name:tuna fillets,substitution:vegan fish fillets,substitution_type:vegan},{id:3362,ingredient_name:mussels,substitution:vegan scampi,substitution_type:vegan},{id:3363,ingredient_name:sweet chili sauce,substitution:vegan honey mustard sauce,substitution_type:vegan},{id:3364,ingredient_name:udon noodle,substitution:vegan egg noodles,substitution_type:vegan},{id:3748,ingredient_name:chicken breast variety,substitution:vegan chicken breast,substitution_type:vegan},{id:3749,ingredient_name:butter variety,substitution:Becel Vegetable Alternative to Rum Butter,substitution_type:vegan},{id:3750,ingredient_name:chicken dish,substitution:vegan chicken breast,substitution_type:vegan},{id:3752,ingredient_name:bacon variety,substitution:vegan bacon strips,substitution_type:vegan},{id:3753,ingredient_name:goat cheese variety,substitution:vegetable cheese,substitution_type:vegan},{id:3754,ingredient_name:shoulder chop variety,substitution:jackfruit,substitution_type:vegan},{id:3755,ingredient_name:broth variety,substitution:vegetable broth,substitution_type:vegan},{id:3756,ingredient_name:protein,substitution:egg substitute,substitution_type:vegan};var substitutions_data_vegetarian  {id:577,ingredient_name:beef,substitution:vegan meat substitute,substitution_type:vegetarian},{id:578,ingredient_name:beef steaks,substitution:oyster mushrooms,substitution_type:vegetarian},{id:579,ingredient_name:rib steak,substitution:oyster mushrooms,substitution_type:vegetarian},{id:580,ingredient_name:sukade,substitution:oyster mushrooms,substitution_type:vegetarian},{id:581,ingredient_name:chicken,substitution:vegetarian chicken breast,substitution_type:vegetarian},{id:582,ingredient_name:salmon,substitution:vegetable salmon fillet,substitution_type:vegetarian},{id:583,ingredient_name:pork,substitution:vegetarian pork substitute,substitution_type:vegetarian},{id:584,ingredient_name:minced meat,substitution:vegan minced meat,substitution_type:vegetarian},{id:585,ingredient_name:meatball,substitution:vegan meatball,substitution_type:vegetarian},{id:586,ingredient_name:fish,substitution:vegetarian fish substitute,substitution_type:vegetarian},{id:587,ingredient_name:shrimp,substitution:vegetarian shrimp substitute,substitution_type:vegetarian},{id:588,ingredient_name:bacon,substitution:vegan bacon,substitution_type:vegetarian},{id:589,ingredient_name:sausage,substitution:vegetarian sausage substitute,substitution_type:vegetarian},{id:590,ingredient_name:ground beef,substitution:vegetarian beef substitute,substitution_type:vegetarian},{id:591,ingredient_name:ground chicken,substitution:vegetarian chicken mince substitute,substitution_type:vegetarian},{id:592,ingredient_name:ground pork,substitution:vegetarian pork mince substitute,substitution_type:vegetarian},{id:593,ingredient_name:ground turkey,substitution:vegetarian turkey mince substitute,substitution_type:vegetarian},{id:594,ingredient_name:turkey,substitution:vegetarian turkey substitute,substitution_type:vegetarian},{id:595,ingredient_name:duck,substitution:vegetarian duck substitute,substitution_type:vegetarian},{id:596,ingredient_name:ham,substitution:vega ham,substitution_type:vegetarian},{id:597,ingredient_name:pepperoni,substitution:vegetarian pepperoni substitute,substitution_type:vegetarian},{id:598,ingredient_name:hot dog,substitution:vegetarian hot dog substitute,substitution_type:vegetarian},{id:599,ingredient_name:meat products,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:601,ingredient_name:gelatin,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:602,ingredient_name:bone broth,substitution:vegetarian broth,substitution_type:vegetarian},{id:603,ingredient_name:beef broth,substitution:vegetarian broth,substitution_type:vegetarian},{id:604,ingredient_name:chicken broth,substitution:vegetarian broth,substitution_type:vegetarian},{id:605,ingredient_name:fish sauce,substitution:vegetarian fish sauce,substitution_type:vegetarian},{id:606,ingredient_name:Worcestershire sauce,substitution:vegetarian Worcestershire sauce,substitution_type:vegetarian},{id:607,ingredient_name:oyster sauce,substitution:vegetarian oyster sauce,substitution_type:vegetarian},{id:608,ingredient_name:broth,substitution:vegetarian broth,substitution_type:vegetarian},{id:609,ingredient_name:crab,substitution:vegetarian crab substitute,substitution_type:vegetarian},{id:610,ingredient_name:lobster,substitution:vegetarian lobster substitute,substitution_type:vegetarian},{id:611,ingredient_name:calamares,substitution:vegetarian calamari substitute,substitution_type:vegetarian},{id:612,ingredient_name:scallops,substitution:vegetarian scallop catcher,substitution_type:vegetarian},{id:998,ingredient_name:cream butter,substitution:Becel Vegetable Alternative to Cream Butter,substitution_type:vegetarian},{id:999,ingredient_name:chicken breast,substitution:vegan chicken breast,substitution_type:vegetarian},{id:1000,ingredient_name:meatballs,substitution:vegan meatball,substitution_type:vegetarian},{id:1001,ingredient_name:bacon strips,substitution:vegan bacon strips,substitution_type:vegetarian},{id:1002,ingredient_name:goat cheese,substitution:vegetable cheese,substitution_type:vegetarian},{id:1003,ingredient_name:shoulder chops,substitution:jackfruit,substitution_type:vegetarian},{id:1004,ingredient_name:chicken broth,substitution:vegetable broth,substitution_type:vegetarian},{id:1006,ingredient_name:ham slices,substitution:vega ham,substitution_type:vegetarian},{id:1017,ingredient_name:beef steak,substitution:oyster mushrooms,substitution_type:vegetarian},{id:1020,ingredient_name:meat product,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:1021,ingredient_name:scallop,substitution:vegetarian scallop catcher,substitution_type:vegetarian},{id:1211,ingredient_name:bacon bar,substitution:vegan bacon bar,substitution_type:vegetarian},{id:1212,ingredient_name:shoulder chop,substitution:jackfruit,substitution_type:vegetarian},{id:1215,ingredient_name:hamplak,substitution:vega ham,substitution_type:vegetarian},{id:1259,ingredient_name:beef meat,substitution:vegan meat substitute,substitution_type:vegetarian},{id:1260,ingredient_name:sukades,substitution:oyster mushrooms,substitution_type:vegetarian},{id:1263,ingredient_name:pork meat,substitution:vegetarian pork substitute,substitution_type:vegetarian},{id:1268,ingredient_name:sausages,substitution:vegetarian sausage substitute,substitution_type:vegetarian},{id:1269,ingredient_name:ground beef meat,substitution:vegetarian beef meat substitute,substitution_type:vegetarian},{id:1271,ingredient_name:ground pork meat,substitution:vegetarian pork meat substitute,substitution_type:vegetarian},{id:1273,ingredient_name:turkeys,substitution:vegetarian turkey substitute,substitution_type:vegetarian},{id:1274,ingredient_name:ducks,substitution:vegetarian duck substitute,substitution_type:vegetarian},{id:1275,ingredient_name:hams,substitution:vega ham,substitution_type:vegetarian},{id:1277,ingredient_name:hot dogs,substitution:vegetarian hot dog substitute,substitution_type:vegetarian},{id:1278,ingredient_name:anchovies,substitution:vegetarian anchovy substitute,substitution_type:vegetarian},{id:1279,ingredient_name:gelatins,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:1280,ingredient_name:bone broths,substitution:vegetarian broth,substitution_type:vegetarian},{id:1282,ingredient_name:chicken broths,substitution:vegetarian broth,substitution_type:vegetarian},{id:1283,ingredient_name:fish sauces,substitution:vegetarian fish sauce,substitution_type:vegetarian},{id:1284,ingredient_name:Worcestershire sauces,substitution:vegetarian Worcestershire sauce,substitution_type:vegetarian},{id:1285,ingredient_name:oyster sauces,substitution:vegetarian oyster sauce,substitution_type:vegetarian},{id:1286,ingredient_name:broths,substitution:vegetarian broth,substitution_type:vegetarian},{id:1287,ingredient_name:crabs,substitution:vegetarian crab substitute,substitution_type:vegetarian},{id:1288,ingredient_name:lobsters,substitution:vegetarian lobster substitute,substitution_type:vegetarian},{id:1491,ingredient_name:cream butters,substitution:Becel Vegetable Alternative to Cream Butter,substitution_type:vegetarian},{id:1495,ingredient_name:chicken broths,substitution:vegetable broths,substitution_type:vegetarian},{id:1553,ingredient_name:beef patty,substitution:vegan meat substitute,substitution_type:vegetarian},{id:1556,ingredient_name:sukadelapje,substitution:oyster mushrooms,substitution_type:vegetarian},{id:1557,ingredient_name:chick,substitution:vegetarian chicken breast,substitution_type:vegetarian},{id:1558,ingredient_name:little salmon,substitution:vegetable salmon fillet,substitution_type:vegetarian},{id:1562,ingredient_name:fishy,substitution:vegetarian fish substitute,substitution_type:vegetarian},{id:1566,ingredient_name:ground beef patty,substitution:vegetarian beef substitute,substitution_type:vegetarian},{id:1573,ingredient_name:pepperonitje,substitution:vegetarian pepperoni substitute,substitution_type:vegetarian},{id:1575,ingredient_name:meatwaartje,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:1576,ingredient_name:anchovy,substitution:vegetarian anchovy substitute,substitution_type:vegetarian},{id:1577,ingredient_name:gelatin sheet,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:1587,ingredient_name:calamaresje,substitution:vegetarian calamari substitute,substitution_type:vegetarian},{id:1960,ingredient_name:cream butter,substitution:Becel Vegetable Alternative to Butter,substitution_type:vegetarian},{id:1967,ingredient_name:ham slice,substitution:vega ham,substitution_type:vegetarian},{id:2021,ingredient_name:beef jerky,substitution:vegan meat substitute,substitution_type:vegetarian},{id:2023,ingredient_name:ribs,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2024,ingredient_name:sukadelaps,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2027,ingredient_name:porkies,substitution:vegetarian pork substitute,substitution_type:vegetarian},{id:2028,ingredient_name:meatballs,substitution:vegan meatballs,substitution_type:vegetarian},{id:2029,ingredient_name:fishies,substitution:vegetarian fish substitute,substitution_type:vegetarian},{id:2038,ingredient_name:ducklings,substitution:vegetarian duck substitute,substitution_type:vegetarian},{id:2040,ingredient_name:pepperoni eggs,substitution:vegetarian pepperoni substitute,substitution_type:vegetarian},{id:2042,ingredient_name:processed meat,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:2044,ingredient_name:gelatin leaves,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:2046,ingredient_name:beef broths,substitution:vegetarian broth,substitution_type:vegetarian},{id:2054,ingredient_name:calamari,substitution:vegetarian calamari substitute,substitution_type:vegetarian},{id:2421,ingredient_name:chicken stock,substitution:vegetable stock,substitution_type:vegetarian},{id:2475,ingredient_name:pork,substitution:vegan meat substitute,substitution_type:vegetarian},{id:2476,ingredient_name:pork steak,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2477,ingredient_name:pork rib steak,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2478,ingredient_name:sukadelap,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2479,ingredient_name:turkey,substitution:vegetarian chicken breast,substitution_type:vegetarian},{id:2480,ingredient_name:trout,substitution:vegetable salmon fillet,substitution_type:vegetarian},{id:2481,ingredient_name:veal,substitution:vegetarian pork substitute,substitution_type:vegetarian},{id:2482,ingredient_name:minced lamb,substitution:minced vegan,substitution_type:vegetarian},{id:2483,ingredient_name:lamb meatball,substitution:vegan meatball,substitution_type:vegetarian},{id:2484,ingredient_name:sea bass,substitution:vegetarian fish substitute,substitution_type:vegetarian},{id:2485,ingredient_name:crab,substitution:vegetarian shrimp substitute,substitution_type:vegetarian},{id:2486,ingredient_name:pancetta,substitution:vegan bacon,substitution_type:vegetarian},{id:2487,ingredient_name:chorizo,substitution:vegetarian sausage substitute,substitution_type:vegetarian},{id:2488,ingredient_name:ground chicken,substitution:vegetarian beef mince substitute,substitution_type:vegetarian},{id:2489,ingredient_name:ground beef,substitution:vegetarian chicken mince substitute,substitution_type:vegetarian},{id:2490,ingredient_name:ground beef,substitution:vegetarian pork mince substitute,substitution_type:vegetarian},{id:2491,ingredient_name:ground chicken,substitution:vegetarian turkey mince substitute,substitution_type:vegetarian},{id:2492,ingredient_name:chicken,substitution:vegetarian turkey substitute,substitution_type:vegetarian},{id:2493,ingredient_name:chicken,substitution:vegetarian duck substitute,substitution_type:vegetarian},{id:2494,ingredient_name:salami,substitution:vega ham,substitution_type:vegetarian},{id:2495,ingredient_name:salami,substitution:vegetarian pepperoni substitute,substitution_type:vegetarian},{id:2496,ingredient_name:bratwurst,substitution:vegetarian hot dog substitute,substitution_type:vegetarian},{id:2497,ingredient_name:charcuterie,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:2498,ingredient_name:sardines,substitution:vegetarian anchovy substitute,substitution_type:vegetarian},{id:2499,ingredient_name:agar-agar,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:2500,ingredient_name:vegetable broth,substitution:vegetarian broth,substitution_type:vegetarian},{id:2501,ingredient_name:oyster sauce,substitution:vegetarian fish sauce,substitution_type:vegetarian},{id:2502,ingredient_name:soy sauce,substitution:vegetarian Worcestershire sauce,substitution_type:vegetarian},{id:2503,ingredient_name:fish sauce,substitution:vegetarian oyster sauce,substitution_type:vegetarian},{id:2504,ingredient_name:lobster,substitution:vegetarian crab substitute,substitution_type:vegetarian},{id:2505,ingredient_name:crab,substitution:vegetarian lobster substitute,substitution_type:vegetarian},{id:2506,ingredient_name:squid rings,substitution:vegetarian calamari substitute,substitution_type:vegetarian},{id:2507,ingredient_name:scallop,substitution:vegetarian scallop substitute,substitution_type:vegetarian},{id:2861,ingredient_name:butter,substitution:Becel Vegetable Alternative to Butter,substitution_type:vegetarian},{id:2862,ingredient_name:chicken meat,substitution:vegan chicken breast,substitution_type:vegetarian},{id:2863,ingredient_name:meat dish,substitution:vegan meatball,substitution_type:vegetarian},{id:2864,ingredient_name:bacon,substitution:vegan bacon strips,substitution_type:vegetarian},{id:2865,ingredient_name:cheese type,substitution:vegetable cheese,substitution_type:vegetarian},{id:2866,ingredient_name:chop,substitution:jackfruit,substitution_type:vegetarian},{id:2867,ingredient_name:broth,substitution:vegetable broth,substitution_type:vegetarian},{id:2916,ingredient_name:lamb,substitution:vegan meat substitute,substitution_type:vegetarian},{id:2917,ingredient_name:lamb shank,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2918,ingredient_name:rack of lamb,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2919,ingredient_name:sukadesteak,substitution:oyster mushrooms,substitution_type:vegetarian},{id:2920,ingredient_name:duck,substitution:vegetarian chicken breast,substitution_type:vegetarian},{id:2921,ingredient_name:tuna,substitution:vegetable salmon fillet,substitution_type:vegetarian},{id:2922,ingredient_name:lamb,substitution:vegetarian pork substitute,substitution_type:vegetarian},{id:2923,ingredient_name:veal mince,substitution:vegan mince,substitution_type:vegetarian},{id:2924,ingredient_name:veal meatball,substitution:vegan meatball,substitution_type:vegetarian},{id:2925,ingredient_name:trout,substitution:vegetarian fish substitute,substitution_type:vegetarian},{id:2926,ingredient_name:lobster,substitution:vegetarian shrimp substitute,substitution_type:vegetarian},{id:2927,ingredient_name:breakfast bacon,substitution:vegan bacon,substitution_type:vegetarian},{id:2928,ingredient_name:salami,substitution:vegetarian sausage substitute,substitution_type:vegetarian},{id:2929,ingredient_name:ground pork,substitution:vegetarian beef meat substitute,substitution_type:vegetarian},{id:2930,ingredient_name:ground pork,substitution:vegetarian chicken mince substitute,substitution_type:vegetarian},{id:2931,ingredient_name:ground chicken,substitution:vegetarian pork mince substitute,substitution_type:vegetarian},{id:2932,ingredient_name:ground beef,substitution:vegetarian turkey mince substitute,substitution_type:vegetarian},{id:2933,ingredient_name:duck,substitution:vegetarian turkey substitute,substitution_type:vegetarian},{id:2934,ingredient_name:turkey,substitution:vegetarian duck substitute,substitution_type:vegetarian},{id:2935,ingredient_name:bacon,substitution:vega ham,substitution_type:vegetarian},{id:2936,ingredient_name:chorizo,substitution:vegetarian pepperoni substitute,substitution_type:vegetarian},{id:2937,ingredient_name:knakworst,substitution:vegetarian hot dog substitute,substitution_type:vegetarian},{id:2938,ingredient_name:ham,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:2939,ingredient_name:mackerel,substitution:vegetarian anchovy substitute,substitution_type:vegetarian},{id:2940,ingredient_name:carrageenan,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:2941,ingredient_name:fish broth,substitution:vegetarian broth,substitution_type:vegetarian},{id:2942,ingredient_name:soy sauce,substitution:vegetarian fish sauce,substitution_type:vegetarian},{id:2943,ingredient_name:tamari,substitution:vegetarian Worcestershire sauce,substitution_type:vegetarian},{id:2944,ingredient_name:soy sauce,substitution:vegetarian oyster sauce,substitution_type:vegetarian},{id:2945,ingredient_name:shrimp,substitution:vegetarian crab substitute,substitution_type:vegetarian},{id:2946,ingredient_name:shrimp,substitution:vegetarian lobster substitute,substitution_type:vegetarian},{id:2947,ingredient_name:octopus,substitution:vegetarian calamari substitute,substitution_type:vegetarian},{id:2948,ingredient_name:venus shell,substitution:vegetarian scallop catcher,substitution_type:vegetarian},{id:3312,ingredient_name:butter type,substitution:Becel Vegetable Alternative to Butter,substitution_type:vegetarian},{id:3314,ingredient_name:ball-shaped meatball,substitution:vegan meatball,substitution_type:vegetarian},{id:3316,ingredient_name:goats milk cheese,substitution:vegetable cheese,substitution_type:vegetarian},{id:3317,ingredient_name:pork,substitution:jackfruit,substitution_type:vegetarian},{id:3318,ingredient_name:chicken soup,substitution:vegetable broth,substitution_type:vegetarian},{id:3320,ingredient_name:sliced ham,substitution:vega ham,substitution_type:vegetarian},{id:3365,ingredient_name:veal,substitution:vegan meat substitute,substitution_type:vegetarian},{id:3366,ingredient_name:veal steak,substitution:oyster mushrooms,substitution_type:vegetarian},{id:3367,ingredient_name:veal striploin,substitution:oyster mushrooms,substitution_type:vegetarian},{id:3368,ingredient_name:sucade meat,substitution:oyster mushrooms,substitution_type:vegetarian},{id:3369,ingredient_name:pheasant,substitution:vegetarian chicken breast,substitution_type:vegetarian},{id:3370,ingredient_name:halibut,substitution:vegetable salmon fillet,substitution_type:vegetarian},{id:3371,ingredient_name:beef,substitution:vegetarian pork substitute,substitution_type:vegetarian},{id:3372,ingredient_name:minced pork,substitution:minced vegan,substitution_type:vegetarian},{id:3373,ingredient_name:pork meatball,substitution:vegan meatball,substitution_type:vegetarian},{id:3374,ingredient_name:haddock,substitution:vegetarian fish substitute,substitution_type:vegetarian},{id:3375,ingredient_name:clam,substitution:vegetarian shrimp substitute,substitution_type:vegetarian},{id:3376,ingredient_name:smoked bacon,substitution:vegan bacon,substitution_type:vegetarian},{id:3377,ingredient_name:bratwurst,substitution:vegetarian sausage substitute,substitution_type:vegetarian},{id:3378,ingredient_name:ground lamb,substitution:vegetarian beef meat substitute,substitution_type:vegetarian},{id:3379,ingredient_name:ground lamb,substitution:vegetarian chicken mince substitute,substitution_type:vegetarian},{id:3380,ingredient_name:ground lamb,substitution:vegetarian pork mince substitute,substitution_type:vegetarian},{id:3381,ingredient_name:ground pork,substitution:vegetarian turkey mince substitute,substitution_type:vegetarian},{id:3382,ingredient_name:guinea fowl,substitution:vegetarian turkey substitute,substitution_type:vegetarian},{id:3383,ingredient_name:guinea fowl,substitution:vegetarian duck substitute,substitution_type:vegetarian},{id:3384,ingredient_name:pancetta,substitution:vega ham,substitution_type:vegetarian},{id:3385,ingredient_name:genoa salami,substitution:vegetarian pepperoni substitute,substitution_type:vegetarian},{id:3386,ingredient_name:grill sausage,substitution:vegetarian hot dog substitute,substitution_type:vegetarian},{id:3387,ingredient_name:roast beef,substitution:vegetarian meat substitute,substitution_type:vegetarian},{id:3388,ingredient_name:herring,substitution:vegetarian anchovy substitute,substitution_type:vegetarian},{id:3389,ingredient_name:pectin,substitution:vegetarian gelatin substitute,substitution_type:vegetarian},{id:3390,ingredient_name:hoisin sauce,substitution:vegetarian fish sauce,substitution_type:vegetarian},{id:3391,ingredient_name:oyster sauce,substitution:vegetarian Worcestershire sauce,substitution_type:vegetarian},{id:3392,ingredient_name:hoisin sauce,substitution:vegetarian oyster sauce,substitution_type:vegetarian},{id:3393,ingredient_name:mussels,substitution:vegetarian crab substitute,substitution_type:vegetarian},{id:3394,ingredient_name:mussels,substitution:vegetarian lobster substitute,substitution_type:vegetarian},{id:3395,ingredient_name:shrimp,substitution:vegetarian calamari substitute,substitution_type:vegetarian},{id:3396,ingredient_name:clam,substitution:vegetarian scallop catcher,substitution_type:vegetarian};var substitutions_data_low_carb  {id:613,ingredient_name:carbohydrates,substitution:low-carb replacement,substitution_type:low_carb},{id:614,ingredient_name:white rice,substitution:cauliflower rice,substitution_type:low_carb},{id:615,ingredient_name:pasta,substitution:low-carb pasta,substitution_type:low_carb},{id:616,ingredient_name:macaroni,substitution:low-carb pasta,substitution_type:low_carb},{id:617,ingredient_name:spaghetti,substitution:low-carbohydrate pasta,substitution_type:low_carb},{id:618,ingredient_name:bread,substitution:salad leaves,substitution_type:low_carb},{id:619,ingredient_name:potatoes,substitution:kohlrabi,substitution_type:low_carb},{id:620,ingredient_name:flour,substitution:almond flour,substitution_type:low_carb},{id:621,ingredient_name:sugar,substitution:stevia,substitution_type:low_carb},{id:622,ingredient_name:honey,substitution:stevia,substitution_type:low_carb},{id:623,ingredient_name:cornstarch,substitution:arrowroot powder,substitution_type:low_carb},{id:624,ingredient_name:oatmeal,substitution:chia seeds,substitution_type:low_carb},{id:625,ingredient_name:fruit,substitution:berries,substitution_type:low_carb},{id:626,ingredient_name:legumes,substitution:green beans,substitution_type:low_carb},{id:627,ingredient_name:sauces,substitution:homemade low-carb sauces,substitution_type:low_carb},{id:628,ingredient_name:dressings,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:629,ingredient_name:snacks,substitution:nuts, seeds or low-carb snacks,substitution_type:low_carb},{id:630,ingredient_name:desserts,substitution:sugar-free desserts,substitution_type:low_carb},{id:631,ingredient_name:drinks,substitution:unsweetened beverages,substitution_type:low_carb},{id:632,ingredient_name:breakfast cereals,substitution:sugar-free breakfast cereals,substitution_type:low_carb},{id:633,ingredient_name:rice,substitution:cauliflower rice,substitution_type:low_carb},{id:634,ingredient_name:noodles,substitution:shirataki noodles,substitution_type:low_carb},{id:635,ingredient_name:wraps,substitution:lettuce leaves,substitution_type:low_carb},{id:636,ingredient_name:mashed potatoes,substitution:mashed cauliflower,substitution_type:low_carb},{id:637,ingredient_name:pastry,substitution:low-carb bread,substitution_type:low_carb},{id:638,ingredient_name:sweeteners,substitution:stevia or erythritol,substitution_type:low_carb},{id:639,ingredient_name:thickeners,substitution:guar gum,substitution_type:low_carb},{id:640,ingredient_name:breakfast,substitution:eggs,substitution_type:low_carb},{id:641,ingredient_name:tortilla,substitution:veggie tortilla,substitution_type:low_carb},{id:642,ingredient_name:beans,substitution:chickpeas,substitution_type:low_carb},{id:643,ingredient_name:salad dressings,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:644,ingredient_name:chips,substitution:veggie chips,substitution_type:low_carb},{id:645,ingredient_name:ice cream,substitution:sugar-free ice cream,substitution_type:low_carb},{id:646,ingredient_name:soft drinks,substitution:sparkling water,substitution_type:low_carb},{id:647,ingredient_name:root vegetables,substitution:radishes,substitution_type:low_carb},{id:648,ingredient_name:packaged snacks,substitution:homemade low-carb snacks,substitution_type:low_carb},{id:649,ingredient_name:corn,substitution:grilled corn,substitution_type:low_carb},{id:650,ingredient_name:sweet potatoes,substitution:cauliflower,substitution_type:low_carb},{id:651,ingredient_name:carrots,substitution:radishes,substitution_type:low_carb},{id:652,ingredient_name:beets,substitution:turnips,substitution_type:low_carb},{id:653,ingredient_name:parsnips,substitution:kohlrabi,substitution_type:low_carb},{id:655,ingredient_name:peas,substitution:sugarsnaps,substitution_type:low_carb},{id:656,ingredient_name:chips,substitution:kale chips,substitution_type:low_carb},{id:657,ingredient_name:crackers,substitution:almond flour crackers,substitution_type:low_carb},{id:658,ingredient_name:baking flour,substitution:almond flour,substitution_type:low_carb},{id:659,ingredient_name:cookies,substitution:low-carb cookies,substitution_type:low_carb},{id:660,ingredient_name:pretzels,substitution:baked cheese chips,substitution_type:low_carb},{id:661,ingredient_name:candy,substitution:sugar-free candy,substitution_type:low_carb},{id:662,ingredient_name:cakes,substitution:low-carb cakes,substitution_type:low_carb},{id:663,ingredient_name:pies,substitution:sugar-free pies,substitution_type:low_carb},{id:664,ingredient_name:pastries,substitution:low-carb,substitution_type:low_carb},{id:665,ingredient_name:muffins,substitution:low-carb muffins,substitution_type:low_carb},{id:666,ingredient_name:chocolate,substitution:high-cocoa dark chocolate,substitution_type:low_carb},{id:667,ingredient_name:donuts,substitution:low-carbohydrate donuts,substitution_type:low_carb},{id:668,ingredient_name:frozen meals,substitution:homemade low-carb frozen meals,substitution_type:low_carb},{id:669,ingredient_name:instant noodles,substitution:shirataki noodles,substitution_type:low_carb},{id:670,ingredient_name:potato chips,substitution:kale chips,substitution_type:low_carb},{id:1022,ingredient_name:carbohydrate,substitution:low-carb replacement,substitution_type:low_carb},{id:1023,ingredient_name:potato,substitution:turnip,substitution_type:low_carb},{id:1025,ingredient_name:legume,substitution:green beans,substitution_type:low_carb},{id:1026,ingredient_name:sauce,substitution:homemade low-carb sauces,substitution_type:low_carb},{id:1027,ingredient_name:dressing,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:1028,ingredient_name:snack,substitution:nuts, seeds or low-carb snacks,substitution_type:low_carb},{id:1029,ingredient_name:dessert,substitution:sugar-free desserts,substitution_type:low_carb},{id:1030,ingredient_name:drink,substitution:unsweetened beverages,substitution_type:low_carb},{id:1031,ingredient_name:noodle,substitution:shirataki noodles,substitution_type:low_carb},{id:1032,ingredient_name:wrap,substitution:lettuce leaves,substitution_type:low_carb},{id:1033,ingredient_name:sweetener,substitution:stevia or erythritol,substitution_type:low_carb},{id:1034,ingredient_name:thickener,substitution:guar gum,substitution_type:low_carb},{id:1035,ingredient_name:bean,substitution:chickpeas,substitution_type:low_carb},{id:1036,ingredient_name:salad dressing,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:1037,ingredient_name:soda,substitution:sparkling water,substitution_type:low_carb},{id:1038,ingredient_name:root vegetable,substitution:radishes,substitution_type:low_carb},{id:1039,ingredient_name:packaged snack,substitution:homemade low-carb snacks,substitution_type:low_carb},{id:1041,ingredient_name:sweet potato,substitution:cauliflower,substitution_type:low_carb},{id:1042,ingredient_name:carrot,substitution:radishes,substitution_type:low_carb},{id:1043,ingredient_name:beet,substitution:turnips,substitution_type:low_carb},{id:1045,ingredient_name:pea,substitution:sugarsnaps,substitution_type:low_carb},{id:1046,ingredient_name:cracker,substitution:almond flour crackers,substitution_type:low_carb},{id:1047,ingredient_name:cookie,substitution:low-carb cookies,substitution_type:low_carb},{id:1048,ingredient_name:pretzel,substitution:baked cheese chips,substitution_type:low_carb},{id:1049,ingredient_name:cake,substitution:low-carb cakes,substitution_type:low_carb},{id:1050,ingredient_name:pastry,substitution:sugar-free cakes,substitution_type:low_carb},{id:1051,ingredient_name:muffin,substitution:low-carbohydrate muffins,substitution_type:low_carb},{id:1052,ingredient_name:donut,substitution:low-carbohydrate donuts,substitution_type:low_carb},{id:1053,ingredient_name:frozen meal,substitution:homemade low-carb frozen meal,substitution_type:low_carb},{id:1054,ingredient_name:instant noodle,substitution:shirataki noodles,substitution_type:low_carb},{id:1055,ingredient_name:potato chip,substitution:kale chips,substitution_type:low_carb},{id:1290,ingredient_name:pasta,substitution:low-carbohydrate pasta,substitution_type:low_carb},{id:1292,ingredient_name:spaghetti,substitution:low-carb pasta,substitution_type:low_carb},{id:1293,ingredient_name:breads,substitution:salad leaves,substitution_type:low_carb},{id:1294,ingredient_name:flowers,substitution:almond flour,substitution_type:low_carb},{id:1295,ingredient_name:sugars,substitution:stevia,substitution_type:low_carb},{id:1298,ingredient_name:oats,substitution:chia seeds,substitution_type:low_carb},{id:1299,ingredient_name:fruits,substitution:berries,substitution_type:low_carb},{id:1302,ingredient_name:baked,substitution:low-carb bread,substitution_type:low_carb},{id:1304,ingredient_name:tortillas,substitution:veggie tortilla,substitution_type:low_carb},{id:1308,ingredient_name:acorn gourds,substitution:spaghetti squash,substitution_type:low_carb},{id:1309,ingredient_name:cookies,substitution:almond flour,substitution_type:low_carb},{id:1310,ingredient_name:pretzels,substitution:low-carb cookies,substitution_type:low_carb},{id:1311,ingredient_name:candies,substitution:baked cheese chips,substitution_type:low_carb},{id:1312,ingredient_name:cakes,substitution:sugar-free candies,substitution_type:low_carb},{id:1313,ingredient_name:patties,substitution:low-carb cakes,substitution_type:low_carb},{id:1314,ingredient_name:baked,substitution:sugar-free cakes,substitution_type:low_carb},{id:1315,ingredient_name:muffins,substitution:low-carb pastries,substitution_type:low_carb},{id:1316,ingredient_name:chocolates,substitution:low-carb muffins,substitution_type:low_carb},{id:1317,ingredient_name:donuts,substitution:high-cocoa dark chocolate,substitution_type:low_carb},{id:1318,ingredient_name:frozen meals,substitution:low-carb donuts,substitution_type:low_carb},{id:1319,ingredient_name:instantnoodles,substitution:homemade low-carb frozen meals,substitution_type:low_carb},{id:1320,ingredient_name:potato chips,substitution:shirataki noodles,substitution_type:low_carb},{id:1321,ingredient_name:grains,substitution:kale chips,substitution_type:low_carb},{id:1594,ingredient_name:sandwich,substitution:lettuce leaves,substitution_type:low_carb},{id:1599,ingredient_name:corn starch,substitution:arrowroot powder,substitution_type:low_carb},{id:1607,ingredient_name:breakfast cereal,substitution:sugar-free breakfast cereal,substitution_type:low_carb},{id:1619,ingredient_name:potato chip,substitution:veggie chips,substitution_type:low_carb},{id:1621,ingredient_name:soft drink,substitution:sparkling water,substitution_type:low_carb},{id:1626,ingredient_name:carrot,substitution:radish,substitution_type:low_carb},{id:1628,ingredient_name:parsnip,substitution:kohlrabi,substitution_type:low_carb},{id:1631,ingredient_name:chip,substitution:kale chips,substitution_type:low_carb},{id:1636,ingredient_name:pie,substitution:low-carb cakes,substitution_type:low_carb},{id:1637,ingredient_name:pastry,substitution:low-carb pastry,substitution_type:low_carb},{id:2056,ingredient_name:carbs,substitution:low-carb replacement,substitution_type:low_carb},{id:2058,ingredient_name:pastas,substitution:low-carb pasta,substitution_type:low_carb},{id:2059,ingredient_name:macaroni eggs,substitution:low-carb pasta,substitution_type:low_carb},{id:2060,ingredient_name:spaghetti eggs,substitution:low-carb pasta,substitution_type:low_carb},{id:2061,ingredient_name:sandwiches,substitution:salad leaves,substitution_type:low_carb},{id:2062,ingredient_name:potatoes,substitution:turnip,substitution_type:low_carb},{id:2065,ingredient_name:honeysuckles,substitution:stevia,substitution_type:low_carb},{id:2066,ingredient_name:corn tomatoes,substitution:arrowroot powder,substitution_type:low_carb},{id:2077,ingredient_name:wraps,substitution:salad leaves,substitution_type:low_carb},{id:2079,ingredient_name:pastries,substitution:low-carb bread,substitution_type:low_carb},{id:2082,ingredient_name:breakfasts,substitution:eggs,substitution_type:low_carb},{id:2095,ingredient_name:acorn squash,substitution:spaghetti squash,substitution_type:low_carb},{id:2099,ingredient_name:baking flours,substitution:almond flour,substitution_type:low_carb},{id:2101,ingredient_name:candies,substitution:sugar-free candies,substitution_type:low_carb},{id:2103,ingredient_name:patties,substitution:sugar-free cakes,substitution_type:low_carb},{id:2104,ingredient_name:pastries,substitution:low-carb pastries,substitution_type:low_carb},{id:2106,ingredient_name:chocolates,substitution:high-cocoa dark chocolate,substitution_type:low_carb},{id:2508,ingredient_name:sugar,substitution:low-carb replacement,substitution_type:low_carb},{id:2509,ingredient_name:brown rice,substitution:cauliflower rice,substitution_type:low_carb},{id:2510,ingredient_name:noodles,substitution:low-carb pasta,substitution_type:low_carb},{id:2511,ingredient_name:fettuccine,substitution:low-carbohydrate pasta,substitution_type:low_carb},{id:2512,ingredient_name:crackers,substitution:salad leaves,substitution_type:low_carb},{id:2513,ingredient_name:sweet potato,substitution:kohlrabi,substitution_type:low_carb},{id:2514,ingredient_name:whole wheat flour,substitution:almond flour,substitution_type:low_carb},{id:2515,ingredient_name:maple syrup,substitution:stevia,substitution_type:low_carb},{id:2516,ingredient_name:tapioca flour,substitution:arrowroot powder,substitution_type:low_carb},{id:2517,ingredient_name:millet,substitution:chia seeds,substitution_type:low_carb},{id:2518,ingredient_name:berries,substitution:berries,substitution_type:low_carb},{id:2519,ingredient_name:beans,substitution:green beans,substitution_type:low_carb},{id:2520,ingredient_name:dressing,substitution:homemade low-carb sauces,substitution_type:low_carb},{id:2521,ingredient_name:sauce,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:2522,ingredient_name:potato chips,substitution:nuts, seeds or low-carb snacks,substitution_type:low_carb},{id:2523,ingredient_name:cake,substitution:sugar-free desserts,substitution_type:low_carb},{id:2524,ingredient_name:juice,substitution:unsweetened beverages,substitution_type:low_carb},{id:2525,ingredient_name:granola,substitution:sugar-free breakfast cereal,substitution_type:low_carb},{id:2526,ingredient_name:quinoa,substitution:cauliflower rice,substitution_type:low_carb},{id:2527,ingredient_name:pasta,substitution:shirataki noodles,substitution_type:low_carb},{id:2528,ingredient_name:tortilla,substitution:lettuce leaves,substitution_type:low_carb},{id:2529,ingredient_name:mashed carrots,substitution:mashed cauliflower,substitution_type:low_carb},{id:2530,ingredient_name:cake,substitution:low-carb bread,substitution_type:low_carb},{id:2531,ingredient_name:sugar,substitution:stevia or erythritol,substitution_type:low_carb},{id:2532,ingredient_name:cornstarch,substitution:guar gum,substitution_type:low_carb},{id:2533,ingredient_name:brunch,substitution:eggs,substitution_type:low_carb},{id:2534,ingredient_name:wrap,substitution:veggie tortilla,substitution_type:low_carb},{id:2535,ingredient_name:lentils,substitution:chickpeas,substitution_type:low_carb},{id:2536,ingredient_name:vinaigrette,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:2537,ingredient_name:snack,substitution:veggie chips,substitution_type:low_carb},{id:2538,ingredient_name:sorbet,substitution:sugar-free ice cream,substitution_type:low_carb},{id:2539,ingredient_name:cola,substitution:sparkling water,substitution_type:low_carb},{id:2540,ingredient_name:parsnips,substitution:radishes,substitution_type:low_carb},{id:2541,ingredient_name:potato chips,substitution:homemade low-carb snacks,substitution_type:low_carb},{id:2542,ingredient_name:beans,substitution:grilled corn,substitution_type:low_carb},{id:2543,ingredient_name:pumpkin,substitution:cauliflower,substitution_type:low_carb},{id:2544,ingredient_name:radish,substitution:turnips,substitution_type:low_carb},{id:2545,ingredient_name:carrot,substitution:kohlrabi,substitution_type:low_carb},{id:2546,ingredient_name:butternut squash,substitution:spaghetti squash,substitution_type:low_carb},{id:2547,ingredient_name:green bean,substitution:sugarsnaps,substitution_type:low_carb},{id:2548,ingredient_name:snack,substitution:kale chips,substitution_type:low_carb},{id:2549,ingredient_name:toast,substitution:almond flour crackers,substitution_type:low_carb},{id:2552,ingredient_name:treat,substitution:sugar-free candies,substitution_type:low_carb},{id:2554,ingredient_name:quiche,substitution:sugar-free cakes,substitution_type:low_carb},{id:2556,ingredient_name:cupcake,substitution:low-carb muffins,substitution_type:low_carb},{id:2557,ingredient_name:cocoa,substitution:high-cocoa dark chocolate,substitution_type:low_carb},{id:2558,ingredient_name:bagel,substitution:low-carb donuts,substitution_type:low_carb},{id:2559,ingredient_name:ready meal,substitution:homemade low-carb frozen meals,substitution_type:low_carb},{id:2560,ingredient_name:ramen,substitution:shirataki noodles,substitution_type:low_carb},{id:2561,ingredient_name:tortilla chip,substitution:kale chips,substitution_type:low_carb},{id:2949,ingredient_name:fiber,substitution:low-carb replacement,substitution_type:low_carb},{id:2950,ingredient_name:basmati rice,substitution:cauliflower rice,substitution_type:low_carb},{id:2951,ingredient_name:rice,substitution:low-carb pasta,substitution_type:low_carb},{id:2952,ingredient_name:fusilli,substitution:low-carb pasta,substitution_type:low_carb},{id:2953,ingredient_name:tagliatelle,substitution:low-carbohydrate pasta,substitution_type:low_carb},{id:2954,ingredient_name:baguette,substitution:lettuce leaves,substitution_type:low_carb},{id:2955,ingredient_name:yam,substitution:turnip,substitution_type:low_carb},{id:2956,ingredient_name:almond flour,substitution:almond flour,substitution_type:low_carb},{id:2957,ingredient_name:agave syrup,substitution:stevia,substitution_type:low_carb},{id:2958,ingredient_name:potato starch,substitution:arrowroot powder,substitution_type:low_carb},{id:2959,ingredient_name:buckwheat,substitution:chia seeds,substitution_type:low_carb},{id:2960,ingredient_name:apples,substitution:berries,substitution_type:low_carb},{id:2961,ingredient_name:lentils,substitution:green beans,substitution_type:low_carb},{id:2962,ingredient_name:marinade,substitution:homemade low-carb sauces,substitution_type:low_carb},{id:2963,ingredient_name:marinade,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:2964,ingredient_name:nuts,substitution:nuts, seeds or low-carb snacks,substitution_type:low_carb},{id:2965,ingredient_name:ice cream,substitution:sugar-free desserts,substitution_type:low_carb},{id:2966,ingredient_name:soda,substitution:unsweetened beverages,substitution_type:low_carb},{id:2968,ingredient_name:bulgur,substitution:cauliflower rice,substitution_type:low_carb},{id:2969,ingredient_name:rice,substitution:shirataki noodles,substitution_type:low_carb},{id:2970,ingredient_name:pita,substitution:lettuce leaves,substitution_type:low_carb},{id:2972,ingredient_name:honey,substitution:stevia or erythritol,substitution_type:low_carb},{id:2973,ingredient_name:arrowroot starch,substitution:guar gum,substitution_type:low_carb},{id:2974,ingredient_name:lunch,substitution:eggs,substitution_type:low_carb},{id:2975,ingredient_name:pita,substitution:veggie tortilla,substitution_type:low_carb},{id:2976,ingredient_name:chickpeas,substitution:chickpeas,substitution_type:low_carb},{id:2977,ingredient_name:honey mustard dressing,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:2978,ingredient_name:crackers,substitution:veggie chips,substitution_type:low_carb},{id:2979,ingredient_name:gelato,substitution:sugar-free ice cream,substitution_type:low_carb},{id:2980,ingredient_name:lemonade,substitution:sparkling water,substitution_type:low_carb},{id:2981,ingredient_name:celeriac,substitution:radishes,substitution_type:low_carb},{id:2982,ingredient_name:bars,substitution:homemade low-carb snacks,substitution_type:low_carb},{id:2983,ingredient_name:lentils,substitution:grilled corn,substitution_type:low_carb},{id:2984,ingredient_name:parsnip,substitution:cauliflower,substitution_type:low_carb},{id:2985,ingredient_name:carrot,substitution:turnips,substitution_type:low_carb},{id:2986,ingredient_name:celeriac,substitution:kohlrabi,substitution_type:low_carb},{id:2987,ingredient_name:pumpkin,substitution:spaghetti squash,substitution_type:low_carb},{id:2989,ingredient_name:crackers,substitution:kale chips,substitution_type:low_carb},{id:2990,ingredient_name:rice cake,substitution:almond flour crackers,substitution_type:low_carb},{id:2991,ingredient_name:waffle,substitution:low-carb cookies,substitution_type:low_carb},{id:2992,ingredient_name:salty stem,substitution:baked cheese chips,substitution_type:low_carb},{id:2993,ingredient_name:sweets,substitution:sugar-free candies,substitution_type:low_carb},{id:2995,ingredient_name:savory pie,substitution:sugar-free pies,substitution_type:low_carb},{id:2996,ingredient_name:cake,substitution:low-carb pastries,substitution_type:low_carb},{id:2997,ingredient_name:scone,substitution:low-carb muffins,substitution_type:low_carb},{id:2998,ingredient_name:truffle,substitution:high-cocoa dark chocolate,substitution_type:low_carb},{id:2999,ingredient_name:beignet,substitution:low-carb donuts,substitution_type:low_carb},{id:3000,ingredient_name:microwave meal,substitution:homemade low-carb frozen meals,substitution_type:low_carb},{id:3001,ingredient_name:udon,substitution:shirataki noodles,substitution_type:low_carb},{id:3002,ingredient_name:vegetable chip,substitution:kale chips,substitution_type:low_carb},{id:3397,ingredient_name:starch,substitution:low-carb replacement,substitution_type:low_carb},{id:3398,ingredient_name:jasmine rice,substitution:cauliflower rice,substitution_type:low_carb},{id:3399,ingredient_name:quinoa,substitution:low-carbohydrate pasta,substitution_type:low_carb},{id:3400,ingredient_name:penne,substitution:low-carb pasta,substitution_type:low_carb},{id:3401,ingredient_name:pappardelle,substitution:low-carb pasta,substitution_type:low_carb},{id:3402,ingredient_name:ciabatta,substitution:lettuce leaves,substitution_type:low_carb},{id:3403,ingredient_name:sweet potato,substitution:turnip,substitution_type:low_carb},{id:3404,ingredient_name:coconut flour,substitution:almond flour,substitution_type:low_carb},{id:3405,ingredient_name:syrup,substitution:stevia,substitution_type:low_carb},{id:3406,ingredient_name:pears,substitution:berries,substitution_type:low_carb},{id:3407,ingredient_name:chickpeas,substitution:green beans,substitution_type:low_carb},{id:3408,ingredient_name:dip sauce,substitution:homemade low-carb sauces,substitution_type:low_carb},{id:3409,ingredient_name:popcorn,substitution:nuts, seeds or low-carb snacks,substitution_type:low_carb},{id:3410,ingredient_name:pudding,substitution:sugar-free desserts,substitution_type:low_carb},{id:3411,ingredient_name:smoothie,substitution:unsweetened beverages,substitution_type:low_carb},{id:3412,ingredient_name:cereal,substitution:sugar-free breakfast cereal,substitution_type:low_carb},{id:3413,ingredient_name:millet,substitution:cauliflower rice,substitution_type:low_carb},{id:3414,ingredient_name:flatbread,substitution:lettuce leaves,substitution_type:low_carb},{id:3415,ingredient_name:muffin,substitution:low-carb bread,substitution_type:low_carb},{id:3416,ingredient_name:maple syrup,substitution:stevia or erythritol,substitution_type:low_carb},{id:3417,ingredient_name:tapioca flour,substitution:guar gum,substitution_type:low_carb},{id:3418,ingredient_name:dinner,substitution:eggs,substitution_type:low_carb},{id:3419,ingredient_name:flatbread,substitution:veggie tortilla,substitution_type:low_carb},{id:3420,ingredient_name:kidney beans,substitution:chickpeas,substitution_type:low_carb},{id:3421,ingredient_name:balsamic dressing,substitution:homemade low-carb dressings,substitution_type:low_carb},{id:3422,ingredient_name:popcorn,substitution:veggie chips,substitution_type:low_carb},{id:3423,ingredient_name:soft ice cream,substitution:sugar-free ice cream,substitution_type:low_carb},{id:3425,ingredient_name:turnip,substitution:radish,substitution_type:low_carb},{id:3426,ingredient_name:nuts,substitution:homemade low-carb snacks,substitution_type:low_carb},{id:3427,ingredient_name:chickpeas,substitution:grilled corn,substitution_type:low_carb},{id:3429,ingredient_name:parsnips,substitution:turnips,substitution_type:low_carb},{id:3431,ingredient_name:kabocha,substitution:spaghetti squash,substitution_type:low_carb},{id:3432,ingredient_name:string bean,substitution:sugarsnaps,substitution_type:low_carb},{id:3433,ingredient_name:popcorn,substitution:kale chips,substitution_type:low_carb},{id:3434,ingredient_name:kn\u00e4ckebr\u00f6d,substitution:almond flour crackers,substitution_type:low_carb},{id:3435,ingredient_name:brownie,substitution:low-carb cookie,substitution_type:low_carb},{id:3436,ingredient_name:cheese stick,substitution:baked cheese chips,substitution_type:low_carb},{id:3439,ingredient_name:empanada,substitution:sugar-free cakes,substitution_type:low_carb},{id:3440,ingredient_name:muffin,substitution:low-carb pastry,substitution_type:low_carb},{id:3441,ingredient_name:brownie,substitution:low-carb muffins,substitution_type:low_carb},{id:3442,ingredient_name:bonbon,substitution:high-cocoa dark chocolate,substitution_type:low_carb},{id:3443,ingredient_name:cruller,substitution:low-carbohydrate donuts,substitution_type:low_carb},{id:3444,ingredient_name:fresh frozen,substitution:homemade low-carb frozen meals,substitution_type:low_carb},{id:3445,ingredient_name:soba,substitution:shirataki noodles,substitution_type:low_carb},{id:3446,ingredient_name:sweet potato chip,substitution:kale chips,substitution_type:low_carb};var substitutions_data_paleo  {id:671,ingredient_name:grains,substitution:paleo substitute,substitution_type:paleo},{id:672,ingredient_name:white rice,substitution:cauliflower rice,substitution_type:paleo},{id:673,ingredient_name:pasta,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:674,ingredient_name:macaroni,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:675,ingredient_name:spaghetti,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:676,ingredient_name:bread,substitution:lettuce leaf wraps,substitution_type:paleo},{id:677,ingredient_name:potatoes,substitution:sweet potatoes,substitution_type:paleo},{id:678,ingredient_name:flour,substitution:almond flour,substitution_type:paleo},{id:679,ingredient_name:sugar,substitution:honey,substitution_type:paleo},{id:680,ingredient_name:honey,substitution:maple syrup,substitution_type:paleo},{id:681,ingredient_name:cornstarch,substitution:arrowroot powder,substitution_type:paleo},{id:682,ingredient_name:oats,substitution:almond flour,substitution_type:paleo},{id:683,ingredient_name:fruit,substitution:berries,substitution_type:paleo},{id:684,ingredient_name:legumes,substitution:nuts,substitution_type:paleo},{id:685,ingredient_name:sauces,substitution:homemade paleo sauces,substitution_type:paleo},{id:686,ingredient_name:dressing,substitution:homemade paleo dressings,substitution_type:paleo},{id:687,ingredient_name:snacks,substitution:nuts or dried meat,substitution_type:paleo},{id:688,ingredient_name:desserts,substitution:fruity desserts,substitution_type:paleo},{id:689,ingredient_name:drinks,substitution:water,substitution_type:paleo},{id:690,ingredient_name:high-carbohydrate vegetables,substitution:non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, Brussels sprouts, peppers, mushrooms, zucchini, cucumber or green beans,substitution_type:paleo},{id:691,ingredient_name:processed foods,substitution:whole, unprocessed foods,substitution_type:paleo},{id:692,ingredient_name:breakfast cereals,substitution:granola without grains,substitution_type:paleo},{id:693,ingredient_name:rice,substitution:cauliflower rice,substitution_type:paleo},{id:694,ingredient_name:noodles,substitution:zucchini noodles,substitution_type:paleo},{id:695,ingredient_name:wraps,substitution:lettuce leaf wraps,substitution_type:paleo},{id:696,ingredient_name:mashed potatoes,substitution:mashed cauliflower,substitution_type:paleo},{id:697,ingredient_name:baked goods,substitution:almond flour-based recipes,substitution_type:paleo},{id:698,ingredient_name:sweeteners,substitution:honey or maple syrup,substitution_type:paleo},{id:699,ingredient_name:thickeners,substitution:arrowroot powder,substitution_type:paleo},{id:700,ingredient_name:breakfast,substitution:eggs,substitution_type:paleo},{id:701,ingredient_name:beans,substitution:nuts,substitution_type:paleo},{id:702,ingredient_name:salad dressings,substitution:homemade paleo dressings,substitution_type:paleo},{id:703,ingredient_name:potato chips,substitution:kale chips,substitution_type:paleo},{id:704,ingredient_name:ice cream,substitution:coconut milk ice cream,substitution_type:paleo},{id:705,ingredient_name:soft drinks,substitution:sparkling water,substitution_type:paleo},{id:706,ingredient_name:root vegetables,substitution:sweet potatoes,substitution_type:paleo},{id:707,ingredient_name:packaged snacks,substitution:homemade paleo snacks,substitution_type:paleo},{id:708,ingredient_name:corn,substitution:grilled corn,substitution_type:paleo},{id:709,ingredient_name:sweet potatoes,substitution:cauliflower,substitution_type:paleo},{id:710,ingredient_name:carrots,substitution:radishes,substitution_type:paleo},{id:711,ingredient_name:beets,substitution:radishes,substitution_type:paleo},{id:712,ingredient_name:parsnips,substitution:kohlrabi,substitution_type:paleo},{id:714,ingredient_name:peas,substitution:sugarsnaps,substitution_type:paleo},{id:715,ingredient_name:crackers,substitution:flaxseed crackers,substitution_type:paleo},{id:716,ingredient_name:cookies,substitution:paleo cookies,substitution_type:paleo},{id:717,ingredient_name:pretzels,substitution:paleo pretzels,substitution_type:paleo},{id:718,ingredient_name:candy,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:719,ingredient_name:pies,substitution:paleo pies,substitution_type:paleo},{id:721,ingredient_name:pastries,substitution:paleo pastries,substitution_type:paleo},{id:722,ingredient_name:muffins,substitution:paleo muffins,substitution_type:paleo},{id:723,ingredient_name:chocolates,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:724,ingredient_name:donuts,substitution:paleo donuts,substitution_type:paleo},{id:725,ingredient_name:frozen meals,substitution:homemade paleo frozen meals,substitution_type:paleo},{id:726,ingredient_name:instant noodles,substitution:zucchini noodles,substitution_type:paleo},{id:1056,ingredient_name:grain,substitution:paleo substitute,substitution_type:paleo},{id:1057,ingredient_name:potato,substitution:sweet potatoes,substitution_type:paleo},{id:1059,ingredient_name:legume,substitution:nuts,substitution_type:paleo},{id:1060,ingredient_name:sauce,substitution:homemade paleo sauces,substitution_type:paleo},{id:1061,ingredient_name:snack,substitution:nuts or dried meat,substitution_type:paleo},{id:1062,ingredient_name:dessert,substitution:fruity desserts,substitution_type:paleo},{id:1063,ingredient_name:drink,substitution:water,substitution_type:paleo},{id:1064,ingredient_name:high-carbohydrate vegetables,substitution:non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, Brussels sprouts, bell peppers, mushrooms, zucchini, cucumber or green beans,substitution_type:paleo},{id:1065,ingredient_name:processed food,substitution:whole, unprocessed foods,substitution_type:paleo},{id:1066,ingredient_name:breakfast cereal,substitution:granola without grains,substitution_type:paleo},{id:1067,ingredient_name:noodle,substitution:zucchini noodles,substitution_type:paleo},{id:1068,ingredient_name:wrap,substitution:lettuce leaf wraps,substitution_type:paleo},{id:1069,ingredient_name:mashed potato,substitution:mashed cauliflower,substitution_type:paleo},{id:1070,ingredient_name:baked good,substitution:almond flour-based recipes,substitution_type:paleo},{id:1071,ingredient_name:sweetener,substitution:honey or maple syrup,substitution_type:paleo},{id:1072,ingredient_name:thickener,substitution:arrowroot powder,substitution_type:paleo},{id:1073,ingredient_name:bean,substitution:nuts,substitution_type:paleo},{id:1074,ingredient_name:salad dressing,substitution:homemade paleo dressings,substitution_type:paleo},{id:1075,ingredient_name:chip,substitution:kale chips,substitution_type:paleo},{id:1076,ingredient_name:soda,substitution:sparkling water,substitution_type:paleo},{id:1077,ingredient_name:root vegetable,substitution:sweet potatoes,substitution_type:paleo},{id:1078,ingredient_name:packaged snack,substitution:homemade paleo snacks,substitution_type:paleo},{id:1080,ingredient_name:sweet potato,substitution:cauliflower,substitution_type:paleo},{id:1081,ingredient_name:carrot,substitution:radishes,substitution_type:paleo},{id:1082,ingredient_name:beet,substitution:radishes,substitution_type:paleo},{id:1084,ingredient_name:acorn gourd,substitution:spaghetti squash,substitution_type:paleo},{id:1085,ingredient_name:pea,substitution:sugarsnaps,substitution_type:paleo},{id:1086,ingredient_name:cracker,substitution:flaxseed crackers,substitution_type:paleo},{id:1087,ingredient_name:cookie,substitution:paleo cookies,substitution_type:paleo},{id:1088,ingredient_name:pretzel,substitution:paleo pretzels,substitution_type:paleo},{id:1089,ingredient_name:pie,substitution:paleo pies,substitution_type:paleo},{id:1090,ingredient_name:pastry,substitution:paleo pies,substitution_type:paleo},{id:1091,ingredient_name:pastry,substitution:paleo pastries,substitution_type:paleo},{id:1092,ingredient_name:muffin,substitution:paleo muffins,substitution_type:paleo},{id:1093,ingredient_name:chocolate,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:1094,ingredient_name:donut,substitution:paleo donuts,substitution_type:paleo},{id:1095,ingredient_name:frozen meal,substitution:homemade paleo frozen meal,substitution_type:paleo},{id:1096,ingredient_name:instant noodle,substitution:zucchini noodles,substitution_type:paleo},{id:1097,ingredient_name:potato chip,substitution:kale chips,substitution_type:paleo},{id:1322,ingredient_name:white rice,substitution:paleo substitute,substitution_type:paleo},{id:1323,ingredient_name:pastas,substitution:cauliflower rice,substitution_type:paleo},{id:1324,ingredient_name:macaroni pasta,substitution:low-carb pasta,substitution_type:paleo},{id:1325,ingredient_name:spaghetti pasta,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:1326,ingredient_name:breads,substitution:low-carb pasta,substitution_type:paleo},{id:1327,ingredient_name:potatoes,substitution:lettuce leaf wraps,substitution_type:paleo},{id:1328,ingredient_name:flowers,substitution:sweet potatoes,substitution_type:paleo},{id:1329,ingredient_name:baking flour,substitution:almond flour,substitution_type:paleo},{id:1330,ingredient_name:sugars,substitution:honey,substitution_type:paleo},{id:1331,ingredient_name:honeys,substitution:maple syrup,substitution_type:paleo},{id:1332,ingredient_name:corn gluten,substitution:arrowroot powder,substitution_type:paleo},{id:1333,ingredient_name:fruits,substitution:berries,substitution_type:paleo},{id:1334,ingredient_name:dressings,substitution:homemade paleo dressings,substitution_type:paleo},{id:1341,ingredient_name:candies,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:1342,ingredient_name:patties,substitution:paleo pies,substitution_type:paleo},{id:1344,ingredient_name:instantnoodles,substitution:zucchini noodles,substitution_type:paleo},{id:1647,ingredient_name:macaroni,substitution:low-carb pasta,substitution_type:paleo},{id:1648,ingredient_name:spaghetti sandwich,substitution:low-carb pasta,substitution_type:paleo},{id:1649,ingredient_name:sandwich,substitution:lettuce leaf wraps,substitution_type:paleo},{id:1652,ingredient_name:sugary,substitution:honey,substitution_type:paleo},{id:1654,ingredient_name:corn tomato,substitution:arrowroot powder,substitution_type:paleo},{id:1662,ingredient_name:high-carbohydrate vegetable,substitution:non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, Brussels sprouts, bell peppers, mushrooms, zucchini, cucumber or green beans,substitution_type:paleo},{id:1663,ingredient_name:processed food medicine,substitution:whole, unprocessed foods,substitution_type:paleo},{id:1683,ingredient_name:carrot,substitution:radish,substitution_type:paleo},{id:1685,ingredient_name:parsnip,substitution:kohlrabi,substitution_type:paleo},{id:2113,ingredient_name:pastas,substitution:low-carb pasta,substitution_type:paleo},{id:2114,ingredient_name:macaroni eggs,substitution:low-carb pasta,substitution_type:paleo},{id:2115,ingredient_name:spaghetti eggs,substitution:low-carb pasta,substitution_type:paleo},{id:2116,ingredient_name:sandwiches,substitution:lettuce leaves wraps,substitution_type:paleo},{id:2120,ingredient_name:honeysuckles,substitution:maple syrup,substitution_type:paleo},{id:2121,ingredient_name:corn tomatoes,substitution:arrowroot powder,substitution_type:paleo},{id:2132,ingredient_name:rices,substitution:cauliflower rice,substitution_type:paleo},{id:2138,ingredient_name:thickening agents,substitution:arrowroot powder,substitution_type:paleo},{id:2139,ingredient_name:breakfasts,substitution:eggs,substitution_type:paleo},{id:2142,ingredient_name:chips,substitution:kale chips,substitution_type:paleo},{id:2152,ingredient_name:acorn gourds,substitution:spaghetti squash,substitution_type:paleo},{id:2156,ingredient_name:cakes,substitution:paleo cakes,substitution_type:paleo},{id:2562,ingredient_name:brown rice,substitution:cauliflower rice,substitution_type:paleo},{id:2563,ingredient_name:noodles,substitution:low-carb pasta,substitution_type:paleo},{id:2564,ingredient_name:linguine,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:2565,ingredient_name:baguette,substitution:lettuce leaf wraps,substitution_type:paleo},{id:2566,ingredient_name:Jerusalem artichoke,substitution:sweet potatoes,substitution_type:paleo},{id:2567,ingredient_name:whole wheat flour,substitution:almond flour,substitution_type:paleo},{id:2568,ingredient_name:honey,substitution:honey,substitution_type:paleo},{id:2569,ingredient_name:maple syrup,substitution:maple syrup,substitution_type:paleo},{id:2570,ingredient_name:arrowroot starch,substitution:arrowroot powder,substitution_type:paleo},{id:2571,ingredient_name:barley,substitution:almond flour,substitution_type:paleo},{id:2572,ingredient_name:dressing,substitution:homemade paleo sauces,substitution_type:paleo},{id:2573,ingredient_name:vinaigrette,substitution:homemade paleo dressings,substitution_type:paleo},{id:2574,ingredient_name:chips,substitution:nuts or dried meat,substitution_type:paleo},{id:2575,ingredient_name:sweets,substitution:fruity desserts,substitution_type:paleo},{id:2576,ingredient_name:juice,substitution:water,substitution_type:paleo},{id:2577,ingredient_name:corn,substitution:non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, Brussels sprouts, bell bell pepper, mushrooms, zucchini, cucumber or green beans,substitution_type:paleo},{id:2579,ingredient_name:quinoa,substitution:cauliflower rice,substitution_type:paleo},{id:2580,ingredient_name:pasta,substitution:zucchini noodles,substitution_type:paleo},{id:2581,ingredient_name:tortilla,substitution:lettuce leaf wraps,substitution_type:paleo},{id:2583,ingredient_name:baking,substitution:almond flour-based recipes,substitution_type:paleo},{id:2584,ingredient_name:sugar,substitution:honey or maple syrup,substitution_type:paleo},{id:2585,ingredient_name:morning meal,substitution:eggs,substitution_type:paleo},{id:2586,ingredient_name:sorbet,substitution:coconut milk ice cream,substitution_type:paleo},{id:2587,ingredient_name:cola,substitution:sparkling water,substitution_type:paleo},{id:2588,ingredient_name:parsnips,substitution:sweet potatoes,substitution_type:paleo},{id:2589,ingredient_name:ready-made snack,substitution:homemade paleo snacks,substitution_type:paleo},{id:2590,ingredient_name:corn kernels,substitution:grilled corn,substitution_type:paleo},{id:2592,ingredient_name:root vegetable,substitution:radishes,substitution_type:paleo},{id:2593,ingredient_name:root vegetable,substitution:kohlrabi,substitution_type:paleo},{id:2594,ingredient_name:bottle squash,substitution:spaghetti squash,substitution_type:paleo},{id:2596,ingredient_name:kn\u00e4ckebr\u00f6d,substitution:flaxseed crackers,substitution_type:paleo},{id:2599,ingredient_name:delicacy,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:2600,ingredient_name:cake,substitution:paleo cakes,substitution_type:paleo},{id:2601,ingredient_name:quiche,substitution:paleo pies,substitution_type:paleo},{id:2602,ingredient_name:petit four,substitution:paleo pastries,substitution_type:paleo},{id:2603,ingredient_name:cupcake,substitution:paleo muffins,substitution_type:paleo},{id:2605,ingredient_name:bagel,substitution:paleo donuts,substitution_type:paleo},{id:2606,ingredient_name:ready meal,substitution:homemade paleo frozen meals,substitution_type:paleo},{id:3003,ingredient_name:oats,substitution:paleo substitute,substitution_type:paleo},{id:3004,ingredient_name:basmati rice,substitution:cauliflower rice,substitution_type:paleo},{id:3005,ingredient_name:fusilli,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:3006,ingredient_name:rigatoni,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:3007,ingredient_name:tagliatelle,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:3008,ingredient_name:ciabatta,substitution:lettuce leaf wraps,substitution_type:paleo},{id:3009,ingredient_name:almond flour,substitution:almond flour,substitution_type:paleo},{id:3010,ingredient_name:maple syrup,substitution:honey,substitution_type:paleo},{id:3011,ingredient_name:agave syrup,substitution:maple syrup,substitution_type:paleo},{id:3012,ingredient_name:tapioca flour,substitution:arrowroot powder,substitution_type:paleo},{id:3013,ingredient_name:rye,substitution:almond flour,substitution_type:paleo},{id:3014,ingredient_name:lentils,substitution:nuts,substitution_type:paleo},{id:3015,ingredient_name:marinade,substitution:homemade paleo sauces,substitution_type:paleo},{id:3016,ingredient_name:honey mustard dressing,substitution:homemade paleo dressings,substitution_type:paleo},{id:3017,ingredient_name:popcorn,substitution:nuts or dried meat,substitution_type:paleo},{id:3018,ingredient_name:delicacy,substitution:fruity desserts,substitution_type:paleo},{id:3019,ingredient_name:soda,substitution:water,substitution_type:paleo},{id:3020,ingredient_name:potato,substitution:non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, Brussels sprouts, bell bell pepper, mushrooms, zucchini, cucumber or green beans,substitution_type:paleo},{id:3021,ingredient_name:industrial foods,substitution:whole, unprocessed foods,substitution_type:paleo},{id:3022,ingredient_name:granola,substitution:granola without grains,substitution_type:paleo},{id:3023,ingredient_name:bulgur,substitution:cauliflower rice,substitution_type:paleo},{id:3024,ingredient_name:rice,substitution:zucchini noodles,substitution_type:paleo},{id:3025,ingredient_name:burrito,substitution:lettuce leaf wraps,substitution_type:paleo},{id:3027,ingredient_name:delicacy,substitution:almond flour-based recipes,substitution_type:paleo},{id:3028,ingredient_name:honey,substitution:honey or maple syrup,substitution_type:paleo},{id:3030,ingredient_name:pretzel,substitution:kale chips,substitution_type:paleo},{id:3031,ingredient_name:gelato,substitution:coconut milk ice cream,substitution_type:paleo},{id:3032,ingredient_name:lemonade,substitution:sparkling water,substitution_type:paleo},{id:3033,ingredient_name:celeriac,substitution:sweet potatoes,substitution_type:paleo},{id:3034,ingredient_name:prepackaged snack,substitution:homemade paleo snacks,substitution_type:paleo},{id:3035,ingredient_name:corn starch,substitution:grilled corn,substitution_type:paleo},{id:3036,ingredient_name:yam,substitution:cauliflower,substitution_type:paleo},{id:3037,ingredient_name:celeriac,substitution:radishes,substitution_type:paleo},{id:3039,ingredient_name:celeriac,substitution:kohlrabi,substitution_type:paleo},{id:3040,ingredient_name:pumpkin,substitution:spaghetti squash,substitution_type:paleo},{id:3041,ingredient_name:green pea,substitution:sugarsnaps,substitution_type:paleo},{id:3042,ingredient_name:rice cake,substitution:flaxseed crackers,substitution_type:paleo},{id:3043,ingredient_name:waffle,substitution:paleo cookies,substitution_type:paleo},{id:3044,ingredient_name:salty stem,substitution:paleo pretzels,substitution_type:paleo},{id:3045,ingredient_name:sweetness,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:3047,ingredient_name:savory pie,substitution:paleo pies,substitution_type:paleo},{id:3048,ingredient_name:pastry box,substitution:paleo pastries,substitution_type:paleo},{id:3049,ingredient_name:scone,substitution:paleo muffins,substitution_type:paleo},{id:3050,ingredient_name:cocoa,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:3051,ingredient_name:beignet,substitution:paleo donuts,substitution_type:paleo},{id:3052,ingredient_name:freezer meal,substitution:homemade paleo frozen meals,substitution_type:paleo},{id:3053,ingredient_name:ready-made noodles,substitution:zucchini noodles,substitution_type:paleo},{id:3054,ingredient_name:snack,substitution:kale chips,substitution_type:paleo},{id:3447,ingredient_name:wheat,substitution:paleo substitute,substitution_type:paleo},{id:3448,ingredient_name:jasmine rice,substitution:cauliflower rice,substitution_type:paleo},{id:3449,ingredient_name:penne,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:3450,ingredient_name:fettuccine,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:3451,ingredient_name:pappardelle,substitution:low-carbohydrate pasta,substitution_type:paleo},{id:3452,ingredient_name:whole wheat bread,substitution:lettuce leaf wraps,substitution_type:paleo},{id:3453,ingredient_name:coconut flour,substitution:almond flour,substitution_type:paleo},{id:3454,ingredient_name:agave syrup,substitution:honey,substitution_type:paleo},{id:3455,ingredient_name:syrup,substitution:maple syrup,substitution_type:paleo},{id:3456,ingredient_name:potato starch,substitution:arrowroot powder,substitution_type:paleo},{id:3457,ingredient_name:millet,substitution:almond flour,substitution_type:paleo},{id:3458,ingredient_name:chickpeas,substitution:nuts,substitution_type:paleo},{id:3459,ingredient_name:dip sauce,substitution:homemade paleo sauces,substitution_type:paleo},{id:3460,ingredient_name:balsamic dressing,substitution:homemade paleo dressings,substitution_type:paleo},{id:3462,ingredient_name:smoothie,substitution:water,substitution_type:paleo},{id:3463,ingredient_name:celeriac,substitution:non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, Brussels sprouts, peppers, mushrooms, zucchini, cucumber or green beans,substitution_type:paleo},{id:3464,ingredient_name:ready meal,substitution:whole, unprocessed foods,substitution_type:paleo},{id:3465,ingredient_name:cereal,substitution:granola without grains,substitution_type:paleo},{id:3466,ingredient_name:millet,substitution:cauliflower rice,substitution_type:paleo},{id:3467,ingredient_name:quinoa,substitution:zucchini noodles,substitution_type:paleo},{id:3468,ingredient_name:flatbread,substitution:lettuce leaf wraps,substitution_type:paleo},{id:3469,ingredient_name:celeriac puree,substitution:mashed cauliflower,substitution_type:paleo},{id:3470,ingredient_name:pastries,substitution:almond flour-based recipes,substitution_type:paleo},{id:3471,ingredient_name:maple syrup,substitution:honey or maple syrup,substitution_type:paleo},{id:3472,ingredient_name:day start,substitution:eggs,substitution_type:paleo},{id:3473,ingredient_name:nut,substitution:kale chips,substitution_type:paleo},{id:3474,ingredient_name:soft ice cream,substitution:coconut milk ice cream,substitution_type:paleo},{id:3476,ingredient_name:turnip,substitution:sweet potatoes,substitution_type:paleo},{id:3477,ingredient_name:quick snack,substitution:homemade paleo snacks,substitution_type:paleo},{id:3478,ingredient_name:cornmeal,substitution:grilled corn,substitution_type:paleo},{id:3479,ingredient_name:tuberate,substitution:cauliflower,substitution_type:paleo},{id:3480,ingredient_name:parsnips,substitution:radishes,substitution_type:paleo},{id:3481,ingredient_name:chioggia beet,substitution:radishes,substitution_type:paleo},{id:3482,ingredient_name:sweet potato,substitution:kohlrabi,substitution_type:paleo},{id:3483,ingredient_name:butternut squash,substitution:spaghetti squash,substitution_type:paleo},{id:3484,ingredient_name:garden pea,substitution:sugarsnaps,substitution_type:paleo},{id:3485,ingredient_name:toast,substitution:flaxseed crackers,substitution_type:paleo},{id:3486,ingredient_name:brownie,substitution:paleo cookies,substitution_type:paleo},{id:3487,ingredient_name:cheese stem,substitution:paleo pretzels,substitution_type:paleo},{id:3488,ingredient_name:treat,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:3489,ingredient_name:pastries,substitution:paleo cakes,substitution_type:paleo},{id:3490,ingredient_name:empanada,substitution:paleo pies,substitution_type:paleo},{id:3492,ingredient_name:baking,substitution:paleo muffins,substitution_type:paleo},{id:3493,ingredient_name:cocoa product,substitution:dark chocolate (70% cocoa or more),substitution_type:paleo},{id:3494,ingredient_name:oil ball,substitution:paleo donuts,substitution_type:paleo},{id:3495,ingredient_name:frozen meal,substitution:homemade paleo frozen meals,substitution_type:paleo},{id:3496,ingredient_name:pressure cooker noodles,substitution:zucchini noodles,substitution_type:paleo},{id:3497,ingredient_name:crispy potato snack,substitution:kale chips,substitution_type:paleo};var substitutions_data_keto  {id:728,ingredient_name:carbohydrates,substitution:keto replacement,substitution_type:keto},{id:729,ingredient_name:white rice,substitution:cauliflower rice,substitution_type:keto},{id:730,ingredient_name:pasta,substitution:low-carbohydrate pasta,substitution_type:keto},{id:731,ingredient_name:macaroni,substitution:low-carbohydrate pasta,substitution_type:keto},{id:732,ingredient_name:spaghetti,substitution:low-carbohydrate pasta,substitution_type:keto},{id:733,ingredient_name:bread,substitution:lettuce leaf wraps,substitution_type:keto},{id:734,ingredient_name:potato,substitution:turnip,substitution_type:keto},{id:735,ingredient_name:flour,substitution:almond flour,substitution_type:keto},{id:736,ingredient_name:baking flour,substitution:almond flour,substitution_type:keto},{id:737,ingredient_name:sugar,substitution:stevia,substitution_type:keto},{id:738,ingredient_name:honey,substitution:stevia or monk fruit sweetener,substitution_type:keto},{id:739,ingredient_name:cornstarch,substitution:arrowroot powder,substitution_type:keto},{id:740,ingredient_name:oats,substitution:chia seeds,substitution_type:keto},{id:741,ingredient_name:fruit,substitution:berries,substitution_type:keto},{id:742,ingredient_name:legumes,substitution:green beans,substitution_type:keto},{id:743,ingredient_name:sauces,substitution:homemade low-carb sauces,substitution_type:keto},{id:744,ingredient_name:dressings,substitution:homemade low-carbohydrate dressings,substitution_type:keto},{id:745,ingredient_name:snacks,substitution:nuts or seeds,substitution_type:keto},{id:746,ingredient_name:desserts,substitution:sugar-free desserts,substitution_type:keto},{id:747,ingredient_name:beverages,substitution:unsweetened beverages,substitution_type:keto},{id:748,ingredient_name:breakfast cereals,substitution:sugar-free breakfast cereals,substitution_type:keto},{id:749,ingredient_name:rice ,substitution:cauliflower rice,substitution_type:keto},{id:750,ingredient_name:cornstarch,substitution:almond flour,substitution_type:keto},{id:751,ingredient_name:noodles,substitution:shirataki noodles,substitution_type:keto},{id:752,ingredient_name:wraps,substitution:lettuce leaf wraps,substitution_type:keto},{id:753,ingredient_name:mashed potatoes,substitution:mashed cauliflower,substitution_type:keto},{id:754,ingredient_name:baked goods,substitution:low-carbohydrate bread or coconut flour-based recipes,substitution_type:keto},{id:755,ingredient_name:sweeteners,substitution:stevia or erythritol,substitution_type:keto},{id:756,ingredient_name:binders,substitution:guar gum,substitution_type:keto},{id:757,ingredient_name:food,substitution:low-carbohydrate food,substitution_type:keto},{id:758,ingredient_name:breakfast,substitution:eggs, bacon or avocado,substitution_type:keto},{id:759,ingredient_name:beans ,substitution:chickpeas,substitution_type:keto},{id:760,ingredient_name:salad dressings,substitution:homemade low-carb dressings,substitution_type:keto},{id:761,ingredient_name:chips,substitution:kale chips,substitution_type:keto},{id:762,ingredient_name:ice cream,substitution:sugar-free ice cream,substitution_type:keto},{id:763,ingredient_name:tortilla,substitution:veggie tortilla,substitution_type:keto},{id:764,ingredient_name:soft drinks,substitution:sparkling water,substitution_type:keto},{id:765,ingredient_name:root vegetables,substitution:radishes,substitution_type:keto},{id:766,ingredient_name:packaged snacks,substitution:homemade low-carb snacks or vegetable sticks,substitution_type:keto},{id:767,ingredient_name:breakfast cereal,substitution:sugar-free breakfast cereal or homemade low-carb granola,substitution_type:keto},{id:768,ingredient_name:corn,substitution:grilled corn,substitution_type:keto},{id:769,ingredient_name:sweet potatoes,substitution:cauliflower or bottle squash,substitution_type:keto},{id:770,ingredient_name:carrots,substitution:radishes or zucchini,substitution_type:keto},{id:771,ingredient_name:beets,substitution:turnips or jicama,substitution_type:keto},{id:772,ingredient_name:parsnips,substitution:kohlrabi or yellow turnip,substitution_type:keto},{id:773,ingredient_name:acorn squash,substitution:spaghetti squash or zucchini,substitution_type:keto},{id:774,ingredient_name:peas,substitution:sugarsnaps,substitution_type:keto},{id:775,ingredient_name:crackers,substitution:almond flour crackers,substitution_type:keto},{id:776,ingredient_name:cookies,substitution:low-carbohydrate cookies or cookies made with almond flour,substitution_type:keto},{id:777,ingredient_name:pretzels,substitution:fried cheese crisps or vegetable sticks,substitution_type:keto},{id:778,ingredient_name:candy,substitution:sugar-free candy or dark chocolate,substitution_type:keto},{id:779,ingredient_name:pies,substitution:low-carb or flourless pies,substitution_type:keto},{id:780,ingredient_name:pies,substitution:sugar-free or crustless pies,substitution_type:keto},{id:781,ingredient_name:pastries,substitution:low-carbohydrate or almond flour-based pastries,substitution_type:keto},{id:1098,ingredient_name:carbohydrate,substitution:keto replacement,substitution_type:keto},{id:1100,ingredient_name:legume,substitution:green beans,substitution_type:keto},{id:1101,ingredient_name:sauce,substitution:homemade low-carb sauces,substitution_type:keto},{id:1102,ingredient_name:dressing,substitution:homemade low-carbohydrate dressings,substitution_type:keto},{id:1103,ingredient_name:snack,substitution:nuts or seeds,substitution_type:keto},{id:1104,ingredient_name:dessert,substitution:sugar-free desserts,substitution_type:keto},{id:1105,ingredient_name:beverage,substitution:unsweetened beverages,substitution_type:keto},{id:1106,ingredient_name:breakfast cereal,substitution:sugar-free breakfast cereal,substitution_type:keto},{id:1109,ingredient_name:noodle,substitution:shirataki noodles,substitution_type:keto},{id:1110,ingredient_name:wrap,substitution:lettuce leaf wraps,substitution_type:keto},{id:1111,ingredient_name:mashed potato,substitution:mashed cauliflower,substitution_type:keto},{id:1112,ingredient_name:baked product,substitution:low-carbohydrate bread or recipes based on coconut flour,substitution_type:keto},{id:1113,ingredient_name:sweetener,substitution:stevia or erythritol,substitution_type:keto},{id:1114,ingredient_name:binder,substitution:guar gum,substitution_type:keto},{id:1115,ingredient_name:bean,substitution:chickpea,substitution_type:keto},{id:1116,ingredient_name:salad dressing,substitution:homemade low-carb dressings,substitution_type:keto},{id:1117,ingredient_name:chip,substitution:kale chips,substitution_type:keto},{id:1118,ingredient_name:soda,substitution:sparkling water,substitution_type:keto},{id:1119,ingredient_name:root vegetable,substitution:radishes,substitution_type:keto},{id:1120,ingredient_name:packaged snack,substitution:homemade low-carb snacks or vegetable sticks,substitution_type:keto},{id:1123,ingredient_name:sweet potato,substitution:cauliflower or bottle squash,substitution_type:keto},{id:1124,ingredient_name:carrot,substitution:radishes or zucchini,substitution_type:keto},{id:1125,ingredient_name:beet,substitution:turnips or jicama,substitution_type:keto},{id:1126,ingredient_name:parsnip,substitution:kohlrabi or yellow turnip,substitution_type:keto},{id:1127,ingredient_name:pea,substitution:sugarsnaps,substitution_type:keto},{id:1128,ingredient_name:fusillus,substitution:almond flour crackers,substitution_type:keto},{id:1130,ingredient_name:pretzel,substitution:fried cheese crisps or vegetable sticks,substitution_type:keto},{id:1131,ingredient_name:pie,substitution:low-carbohydrate or flourless pies,substitution_type:keto},{id:1132,ingredient_name:pastry,substitution:sugar-free or crustless pies,substitution_type:keto},{id:1133,ingredient_name:pastry,substitution:low-carbohydrate or almond flour-based pastries,substitution_type:keto},{id:1346,ingredient_name:macaroni pasta,substitution:low-carb pasta,substitution_type:keto},{id:1347,ingredient_name:spaghettis,substitution:low-carbohydrate pasta,substitution_type:keto},{id:1348,ingredient_name:breads,substitution:lettuce leaf wraps,substitution_type:keto},{id:1349,ingredient_name:potatoes,substitution:turnip,substitution_type:keto},{id:1350,ingredient_name:flowers,substitution:almond flour,substitution_type:keto},{id:1352,ingredient_name:sugars,substitution:stevia,substitution_type:keto},{id:1353,ingredient_name:honeys,substitution:stevia or monk fruit sweetener,substitution_type:keto},{id:1354,ingredient_name:corn gluten,substitution:arrowroot powder,substitution_type:keto},{id:1355,ingredient_name:fruits,substitution:berries,substitution_type:keto},{id:1356,ingredient_name:drinks,substitution:unsweetened beverages,substitution_type:keto},{id:1358,ingredient_name:cornflour,substitution:almond flour,substitution_type:keto},{id:1362,ingredient_name:tortillas,substitution:veggie tortilla,substitution_type:keto},{id:1363,ingredient_name:acorn gourds,substitution:spaghetti squash or zucchini,substitution_type:keto},{id:1364,ingredient_name:fusilli,substitution:almond flour crackers,substitution_type:keto},{id:1367,ingredient_name:patties,substitution:sugar-free or crustless pies,substitution_type:keto},{id:1700,ingredient_name:pasta,substitution:low-carb pasta,substitution_type:keto},{id:1701,ingredient_name:macaroni,substitution:low-carb pasta,substitution_type:keto},{id:1702,ingredient_name:spaghetti sandwich,substitution:low-carb pasta,substitution_type:keto},{id:1703,ingredient_name:sandwich,substitution:lettuce leaf wraps,substitution_type:keto},{id:1707,ingredient_name:sugary,substitution:stevia,substitution_type:keto},{id:1709,ingredient_name:corn tomato,substitution:arrowroot powder,substitution_type:keto},{id:1717,ingredient_name:drink,substitution:unsweetened beverages,substitution_type:keto},{id:1718,ingredient_name:breakfast cereal,substitution:sugar-free cereal,substitution_type:keto},{id:1720,ingredient_name:cornmeal,substitution:almond flour,substitution_type:keto},{id:1724,ingredient_name:baked goods,substitution:low-carbohydrate bread or recipes based on coconut flour,substitution_type:keto},{id:1727,ingredient_name:spice,substitution:low-carbohydrate spice,substitution_type:keto},{id:1737,ingredient_name:breakfast cereal,substitution:sugar-free cereal or homemade low-carb granola,substitution_type:keto},{id:1745,ingredient_name:fusillusje,substitution:almond flour crackers,substitution_type:keto},{id:1746,ingredient_name:cookie,substitution:low-carbohydrate cookies or cookies made with almond flour,substitution_type:keto},{id:2162,ingredient_name:carbs,substitution:keto replacement,substitution_type:keto},{id:2164,ingredient_name:pastas,substitution:low-carb pasta,substitution_type:keto},{id:2165,ingredient_name:macaroni eggs,substitution:low-carb pasta,substitution_type:keto},{id:2166,ingredient_name:spaghetti eggs,substitution:low-carb pasta,substitution_type:keto},{id:2167,ingredient_name:sandwiches,substitution:lettuce leaf wraps,substitution_type:keto},{id:2170,ingredient_name:baking flours,substitution:almond flour,substitution_type:keto},{id:2172,ingredient_name:honeysuckles,substitution:stevia or monk fruit sweetener,substitution_type:keto},{id:2173,ingredient_name:corn tomatoes,substitution:arrowroot powder,substitution_type:keto},{id:2178,ingredient_name:dressings,substitution:homemade low-carb dressings,substitution_type:keto},{id:2182,ingredient_name:rices,substitution:cauliflower rice,substitution_type:keto},{id:2183,ingredient_name:corn tomatoes,substitution:almond flour,substitution_type:keto},{id:2187,ingredient_name:baked goods,substitution:low-carb bread or recipes based on coconut flour,substitution_type:keto},{id:2190,ingredient_name:edibles,substitution:low-carbohydrate edibles,substitution_type:keto},{id:2191,ingredient_name:breakfasts,substitution:eggs, bacon or avocado,substitution_type:keto},{id:2207,ingredient_name:fusillas,substitution:almond flour crackers,substitution_type:keto},{id:2209,ingredient_name:cakes,substitution:low-carb cakes or cakes without flour,substitution_type:keto},{id:2608,ingredient_name:basmati rice,substitution:cauliflower rice,substitution_type:keto},{id:2609,ingredient_name:noodles,substitution:low-carb pasta,substitution_type:keto},{id:2610,ingredient_name:linguine,substitution:low-carbohydrate pasta,substitution_type:keto},{id:2611,ingredient_name:baguette,substitution:lettuce leaf wraps,substitution_type:keto},{id:2612,ingredient_name:wheat flour,substitution:almond flour,substitution_type:keto},{id:2613,ingredient_name:self-rising baking flour,substitution:almond flour,substitution_type:keto},{id:2614,ingredient_name:granulated sugar,substitution:stevia,substitution_type:keto},{id:2615,ingredient_name:bee honey,substitution:stevia or monk fruit sweetener,substitution_type:keto},{id:2616,ingredient_name:corn starch,substitution:arrowroot powder,substitution_type:keto},{id:2617,ingredient_name:oatmeal,substitution:chia seeds,substitution_type:keto},{id:2619,ingredient_name:beans,substitution:green beans,substitution_type:keto},{id:2620,ingredient_name:dressing,substitution:homemade low-carb sauces,substitution_type:keto},{id:2621,ingredient_name:vinaigrette,substitution:homemade low-carb dressings,substitution_type:keto},{id:2624,ingredient_name:rice grains,substitution:cauliflower rice,substitution_type:keto},{id:2625,ingredient_name:corn starch,substitution:almond flour,substitution_type:keto},{id:2626,ingredient_name:noodle dish,substitution:shirataki noodles,substitution_type:keto},{id:2627,ingredient_name:tortilla,substitution:lettuce leaf wraps,substitution_type:keto},{id:2629,ingredient_name:baking,substitution:low-carbohydrate bread or recipes based on coconut flour,substitution_type:keto},{id:2630,ingredient_name:thickener,substitution:guar gum,substitution_type:keto},{id:2631,ingredient_name:stuffing,substitution:low-carbohydrate spice,substitution_type:keto},{id:2632,ingredient_name:morning meal,substitution:eggs, bacon or avocado,substitution_type:keto},{id:2634,ingredient_name:wrap,substitution:veggie tortilla,substitution_type:keto},{id:2635,ingredient_name:fresh,substitution:sparkling water,substitution_type:keto},{id:2636,ingredient_name:tuber vegetables,substitution:radishes,substitution_type:keto},{id:2637,ingredient_name:prepackaged snack,substitution:homemade low-carb snacks or vegetable sticks,substitution_type:keto},{id:2638,ingredient_name:corn kernels,substitution:grilled corn,substitution_type:keto},{id:2640,ingredient_name:root vegetable,substitution:radishes or zucchini,substitution_type:keto},{id:2641,ingredient_name:white carrot,substitution:kohlrabi or yellow turnip,substitution_type:keto},{id:2642,ingredient_name:butternut squash,substitution:spaghetti squash or zucchini,substitution_type:keto},{id:2644,ingredient_name:pasta,substitution:almond flour crackers,substitution_type:keto},{id:2646,ingredient_name:salty pretzel,substitution:fried cheese crisps or vegetable sticks,substitution_type:keto},{id:2647,ingredient_name:sweetness,substitution:sugar-free candy or dark chocolate,substitution_type:keto},{id:2648,ingredient_name:cake,substitution:low-carb cakes or cakes without flour,substitution_type:keto},{id:2649,ingredient_name:quiche,substitution:sugar-free or crustless pies,substitution_type:keto},{id:2650,ingredient_name:petit four,substitution:low-carbohydrate cakes or pastries made from almond flour,substitution_type:keto},{id:3055,ingredient_name:sugars,substitution:keto replacement,substitution_type:keto},{id:3056,ingredient_name:jasmine rice,substitution:cauliflower rice,substitution_type:keto},{id:3058,ingredient_name:fusilli,substitution:low-carb pasta,substitution_type:keto},{id:3059,ingredient_name:tagliatelle,substitution:low-carbohydrate pasta,substitution_type:keto},{id:3060,ingredient_name:whole grain bread,substitution:lettuce leaf wraps,substitution_type:keto},{id:3061,ingredient_name:squeakers,substitution:kohlrabi,substitution_type:keto},{id:3062,ingredient_name:corn flour,substitution:almond flour,substitution_type:keto},{id:3063,ingredient_name:pancake flour,substitution:almond flour,substitution_type:keto},{id:3064,ingredient_name:cane sugar,substitution:stevia,substitution_type:keto},{id:3065,ingredient_name:nectar,substitution:stevia or monk fruit sweetener,substitution_type:keto},{id:3067,ingredient_name:oat grains,substitution:chia seeds,substitution_type:keto},{id:3069,ingredient_name:lentils,substitution:green beans,substitution_type:keto},{id:3070,ingredient_name:gravy,substitution:homemade low-carb sauces,substitution_type:keto},{id:3071,ingredient_name:dip sauce,substitution:homemade low-carb dressings,substitution_type:keto},{id:3072,ingredient_name:nibble,substitution:nuts or seeds,substitution_type:keto},{id:3073,ingredient_name:sweets,substitution:sugar-free desserts,substitution_type:keto},{id:3074,ingredient_name:liquid,substitution:unsweetened beverages,substitution_type:keto},{id:3075,ingredient_name:granola,substitution:sugar-free breakfast cereal,substitution_type:keto},{id:3076,ingredient_name:rice varieties,substitution:cauliflower rice,substitution_type:keto},{id:3077,ingredient_name:dough ware,substitution:shirataki noodles,substitution_type:keto},{id:3078,ingredient_name:burrito,substitution:lettuce leaf wraps,substitution_type:keto},{id:3080,ingredient_name:delicacy,substitution:low-carbohydrate bread or recipes based on coconut flour,substitution_type:keto},{id:3081,ingredient_name:stabilizer,substitution:guar gum,substitution_type:keto},{id:3082,ingredient_name:filler,substitution:low-carb spice,substitution_type:keto},{id:3083,ingredient_name:morning food,substitution:eggs, bacon or avocado,substitution_type:keto},{id:3084,ingredient_name:legumes,substitution:chickpeas,substitution_type:keto},{id:3085,ingredient_name:nibble snack,substitution:kale chips,substitution_type:keto},{id:3086,ingredient_name:sorbet,substitution:sugar-free ice cream,substitution_type:keto},{id:3087,ingredient_name:burrito,substitution:veggie tortilla,substitution_type:keto},{id:3088,ingredient_name:lemonade,substitution:sparkling water,substitution_type:keto},{id:3089,ingredient_name:root crop,substitution:radishes,substitution_type:keto},{id:3090,ingredient_name:ready-made snack,substitution:homemade low-carb snacks or vegetable sticks,substitution_type:keto},{id:3091,ingredient_name:cereal product,substitution:sugar-free breakfast cereal or homemade low-carb granola,substitution_type:keto},{id:3092,ingredient_name:corn varieties,substitution:grilled corn,substitution_type:keto},{id:3093,ingredient_name:yam,substitution:cauliflower or bottle squash,substitution_type:keto},{id:3096,ingredient_name:celeriac,substitution:kohlrabi or yellow turnip,substitution_type:keto},{id:3097,ingredient_name:bottle squash,substitution:spaghetti squash or zucchini,substitution_type:keto},{id:3098,ingredient_name:green pea,substitution:sugarsnaps,substitution_type:keto},{id:3099,ingredient_name:spiral pasta,substitution:almond flour crackers,substitution_type:keto},{id:3100,ingredient_name:waffle,substitution:low-carb cookies or cookies made with almond flour,substitution_type:keto},{id:3101,ingredient_name:crispy pretzel,substitution:fried cheese crisps or vegetable sticks,substitution_type:keto},{id:3102,ingredient_name:treat,substitution:sugar-free candy or dark chocolate,substitution_type:keto},{id:3103,ingredient_name:pastries,substitution:low-carb cakes or cakes without flour,substitution_type:keto},{id:3104,ingredient_name:savory pie,substitution:sugar-free or crustless pies,substitution_type:keto},{id:3105,ingredient_name:pastry,substitution:low-carbohydrate pastries or cakes made from almond flour,substitution_type:keto},{id:3498,ingredient_name:starch,substitution:keto substitute,substitution_type:keto},{id:3499,ingredient_name:long-grain rice,substitution:cauliflower rice,substitution_type:keto},{id:3500,ingredient_name:pasta dish,substitution:low-carb pasta,substitution_type:keto},{id:3501,ingredient_name:penne,substitution:low-carbohydrate pasta,substitution_type:keto},{id:3502,ingredient_name:fettuccine,substitution:low-carbohydrate pasta,substitution_type:keto},{id:3504,ingredient_name:fries,substitution:turnip,substitution_type:keto},{id:3505,ingredient_name:sponge cake mix,substitution:almond flour,substitution_type:keto},{id:3506,ingredient_name:soft sugar,substitution:stevia,substitution_type:keto},{id:3507,ingredient_name:bee sugar,substitution:stevia or monk fruit sweetener,substitution_type:keto},{id:3508,ingredient_name:corn flour,substitution:arrowroot powder,substitution_type:keto},{id:3509,ingredient_name:oat bran,substitution:chia seeds,substitution_type:keto},{id:3510,ingredient_name:fruit pieces,substitution:berries,substitution_type:keto},{id:3511,ingredient_name:chickpeas,substitution:green beans,substitution_type:keto},{id:3512,ingredient_name:coulis,substitution:homemade low-carb sauces,substitution_type:keto},{id:3513,ingredient_name:sauce,substitution:homemade low-carbohydrate dressings,substitution_type:keto},{id:3515,ingredient_name:delicacy,substitution:sugar-free desserts,substitution_type:keto},{id:3516,ingredient_name:consumption,substitution:unsweetened beverages,substitution_type:keto},{id:3517,ingredient_name:cereal,substitution:sugar-free breakfast cereal,substitution_type:keto},{id:3518,ingredient_name:rice variety,substitution:cauliflower rice,substitution_type:keto},{id:3519,ingredient_name:corn product,substitution:almond flour,substitution_type:keto},{id:3520,ingredient_name:pasta type,substitution:shirataki noodles,substitution_type:keto},{id:3521,ingredient_name:flatbread,substitution:lettuce leaf wraps,substitution_type:keto},{id:3523,ingredient_name:pastries,substitution:low-carbohydrate bread or coconut flour-based recipes,substitution_type:keto},{id:3524,ingredient_name:gelling agent,substitution:guar gum,substitution_type:keto},{id:3526,ingredient_name:starter meal,substitution:eggs, bacon or avocado,substitution_type:keto},{id:3527,ingredient_name:kidney beans,substitution:chickpeas,substitution_type:keto},{id:3528,ingredient_name:salad sauce,substitution:homemade low-carb dressings,substitution_type:keto},{id:3529,ingredient_name:crunch,substitution:kale chips,substitution_type:keto},{id:3530,ingredient_name:soft-serve ice cream,substitution:sugar-free ice cream,substitution_type:keto},{id:3531,ingredient_name:flatbread,substitution:veggie tortilla,substitution_type:keto},{id:3532,ingredient_name:carbonated beverage,substitution:sparkling water,substitution_type:keto},{id:3533,ingredient_name:greens,substitution:radishes,substitution_type:keto},{id:3534,ingredient_name:packaged treat,substitution:homemade low-carb snacks or vegetable sticks,substitution_type:keto},{id:3535,ingredient_name:crunchy breakfast,substitution:sugar-free cereal or homemade low-carb granola,substitution_type:keto},{id:3536,ingredient_name:corn variety,substitution:grilled corn,substitution_type:keto},{id:3537,ingredient_name:tuberate,substitution:cauliflower or bottle squash,substitution_type:keto},{id:3538,ingredient_name:orange vegetable,substitution:radishes or zucchini,substitution_type:keto},{id:3539,ingredient_name:beet variety,substitution:turnips or jicama,substitution_type:keto},{id:3540,ingredient_name:parsnip root,substitution:kohlrabi or yellow turnip,substitution_type:keto},{id:3541,ingredient_name:pumpkin variety,substitution:spaghetti squash or zucchini,substitution_type:keto},{id:3542,ingredient_name:garden pea,substitution:sugarsnaps,substitution_type:keto},{id:3543,ingredient_name:twisted pasta,substitution:almond flour crackers,substitution_type:keto},{id:3544,ingredient_name:treat,substitution:low-carbohydrate cookies or cookies made with almond flour,substitution_type:keto},{id:3545,ingredient_name:salt dough,substitution:fried cheese crisps or vegetable sticks,substitution_type:keto},{id:3547,ingredient_name:delicacy,substitution:low-carb cakes or cakes without flour,substitution_type:keto},{id:3548,ingredient_name:puff pastry snack,substitution:sugar-free or crustless pies,substitution_type:keto},{id:3549,ingredient_name:sweet pastries,substitution:low-carbohydrate or almond flour-based pastries,substitution_type:keto};var substitutions_data_gluten_free  {id:782,ingredient_name:flour,substitution:gluten-free flour,substitution_type:gluten_free},{id:783,ingredient_name:oatmeal,substitution:gluten-free oatmeal,substitution_type:gluten_free},{id:784,ingredient_name:bread,substitution:gluten-free bread,substitution_type:gluten_free},{id:785,ingredient_name:pasta,substitution:gluten-free pasta,substitution_type:gluten_free},{id:786,ingredient_name:macaroni,substitution:gluten-free pasta,substitution_type:gluten_free},{id:787,ingredient_name:spaghetti,substitution:gluten-free pasta,substitution_type:gluten_free},{id:788,ingredient_name:fusilli,substitution:gluten-free pasta,substitution_type:gluten_free},{id:789,ingredient_name:tortilla,substitution:gluten-free tortillas,substitution_type:gluten_free},{id:790,ingredient_name:crackers,substitution:gluten-free crackers,substitution_type:gluten_free},{id:791,ingredient_name:cake,substitution:gluten-free cake mix,substitution_type:gluten_free},{id:792,ingredient_name:cookies,substitution:gluten-free cookies,substitution_type:gluten_free},{id:793,ingredient_name:pizza base,substitution:gluten-free pizza base,substitution_type:gluten_free},{id:794,ingredient_name:soy sauce,substitution:gluten-free soy sauce,substitution_type:gluten_free},{id:795,ingredient_name:beer,substitution:gluten-free beer,substitution_type:gluten_free},{id:796,ingredient_name:breadcrumbs,substitution:gluten-free breadcrumbs,substitution_type:gluten_free},{id:797,ingredient_name:couscous,substitution:gluten-free couscous,substitution_type:gluten_free},{id:798,ingredient_name:bulgur,substitution:gluten-free bulgur,substitution_type:gluten_free},{id:799,ingredient_name:barley,substitution:gluten-free barley,substitution_type:gluten_free},{id:800,ingredient_name:rye,substitution:gluten-free rye,substitution_type:gluten_free},{id:801,ingredient_name:wheat,substitution:gluten-free wheat,substitution_type:gluten_free},{id:802,ingredient_name:pancake mix,substitution:gluten-free pancake mix,substitution_type:gluten_free},{id:803,ingredient_name:pie crust,substitution:gluten-free pie crust,substitution_type:gluten_free},{id:804,ingredient_name:waffles,substitution:gluten-free waffles,substitution_type:gluten_free},{id:805,ingredient_name:all-purpose flour,substitution:gluten-free all-purpose flour,substitution_type:gluten_free},{id:806,ingredient_name:self-rising baking flour,substitution:gluten-free self-rising baking flour,substitution_type:gluten_free},{id:807,ingredient_name:whole wheat flour,substitution:gluten-free whole wheat flour,substitution_type:gluten_free},{id:808,ingredient_name:bread flour,substitution:gluten-free bread flour,substitution_type:gluten_free},{id:809,ingredient_name:cake flour,substitution:gluten-free cake flour,substitution_type:gluten_free},{id:810,ingredient_name:pastry flour,substitution:gluten-free pastry flour,substitution_type:gluten_free},{id:811,ingredient_name:semolina,substitution:gluten-free semolina,substitution_type:gluten_free},{id:812,ingredient_name:oat flour,substitution:gluten-free oat flour,substitution_type:gluten_free},{id:813,ingredient_name:coconut flour,substitution:gluten-free coconut flour,substitution_type:gluten_free},{id:814,ingredient_name:almond flour,substitution:gluten-free almond flour,substitution_type:gluten_free},{id:815,ingredient_name:rice flour,substitution:gluten-free rice flour,substitution_type:gluten_free},{id:816,ingredient_name:potato flour,substitution:gluten-free potato flour,substitution_type:gluten_free},{id:817,ingredient_name:corn flour,substitution:gluten-free corn flour,substitution_type:gluten_free},{id:818,ingredient_name:cornstarch,substitution:gluten-free cornstarch,substitution_type:gluten_free},{id:819,ingredient_name:tapioca starch,substitution:gluten-free tapioca starch,substitution_type:gluten_free},{id:820,ingredient_name:arrowroot starch,substitution:gluten-free arrowroot starch,substitution_type:gluten_free},{id:821,ingredient_name:xanthan gum,substitution:gluten-free xanthan gum,substitution_type:gluten_free},{id:822,ingredient_name:baking powder,substitution:gluten-free baking powder,substitution_type:gluten_free},{id:823,ingredient_name:baking soda,substitution:gluten-free baking soda,substitution_type:gluten_free},{id:824,ingredient_name:yeast,substitution:gluten-free yeast,substitution_type:gluten_free},{id:1134,ingredient_name:fusillus,substitution:gluten-free pasta,substitution_type:gluten_free},{id:1135,ingredient_name:cracker,substitution:gluten-free crackers,substitution_type:gluten_free},{id:1136,ingredient_name:cake,substitution:gluten-free cookies,substitution_type:gluten_free},{id:1137,ingredient_name:waffle,substitution:gluten-free waffles,substitution_type:gluten_free},{id:1368,ingredient_name:flowers,substitution:gluten-free flour,substitution_type:gluten_free},{id:1369,ingredient_name:oat malts,substitution:gluten-free oatmeal,substitution_type:gluten_free},{id:1370,ingredient_name:breads,substitution:gluten-free bread,substitution_type:gluten_free},{id:1372,ingredient_name:macaronis,substitution:gluten-free pasta,substitution_type:gluten_free},{id:1373,ingredient_name:spaghettis,substitution:gluten-free pasta,substitution_type:gluten_free},{id:1374,ingredient_name:fusillen,substitution:gluten-free pasta,substitution_type:gluten_free},{id:1375,ingredient_name:tortillas,substitution:gluten-free tortillas,substitution_type:gluten_free},{id:1376,ingredient_name:cakes,substitution:gluten-free cake mix,substitution_type:gluten_free},{id:1378,ingredient_name:pizza bases,substitution:gluten-free pizza base,substitution_type:gluten_free},{id:1379,ingredient_name:soy sauces,substitution:gluten-free soy sauce,substitution_type:gluten_free},{id:1380,ingredient_name:beers,substitution:gluten-free beer,substitution_type:gluten_free},{id:1383,ingredient_name:tarwen,substitution:gluten-free wheat,substitution_type:gluten_free},{id:1384,ingredient_name:pancake mixes,substitution:gluten-free pancake mix,substitution_type:gluten_free},{id:1385,ingredient_name:pie crusts,substitution:gluten-free pie crust,substitution_type:gluten_free},{id:1387,ingredient_name:corn gluten-free,substitution:cornstarch,substitution_type:gluten_free},{id:1388,ingredient_name:xanthan gums,substitution:gluten-free xanthan gum,substitution_type:gluten_free},{id:1389,ingredient_name:baking powders,substitution:gluten-free baking powder,substitution_type:gluten_free},{id:1391,ingredient_name:yeasts,substitution:gluten-free yeast,substitution_type:gluten_free},{id:1752,ingredient_name:sandwich,substitution:gluten-free bread,substitution_type:gluten_free},{id:1756,ingredient_name:fusillustje,substitution:gluten-free pasta,substitution_type:gluten_free},{id:1760,ingredient_name:cookie,substitution:gluten-free cookies,substitution_type:gluten_free},{id:1785,ingredient_name:corn meal,substitution:gluten-free corn meal,substitution_type:gluten_free},{id:1786,ingredient_name:corn tomato,substitution:gluten-free cornstarch,substitution_type:gluten_free},{id:2210,ingredient_name:flours,substitution:gluten-free flour,substitution_type:gluten_free},{id:2212,ingredient_name:sandwiches,substitution:gluten-free bread,substitution_type:gluten_free},{id:2214,ingredient_name:macaroni eggs,substitution:gluten-free pasta,substitution_type:gluten_free},{id:2215,ingredient_name:spaghetti eggs,substitution:gluten-free pasta,substitution_type:gluten_free},{id:2216,ingredient_name:fusillustjes,substitution:gluten-free pasta,substitution_type:gluten_free},{id:2228,ingredient_name:wheat laws,substitution:gluten-free wheat,substitution_type:gluten_free},{id:2233,ingredient_name:self-rising baking flours,substitution:gluten-free self-rising baking flour,substitution_type:gluten_free},{id:2235,ingredient_name:bread flours,substitution:gluten-free bread flour,substitution_type:gluten_free},{id:2236,ingredient_name:cake flours,substitution:gluten-free cake flour,substitution_type:gluten_free},{id:2240,ingredient_name:coconut flours,substitution:gluten-free coconut flour,substitution_type:gluten_free},{id:2242,ingredient_name:rice flours,substitution:gluten-free rice flour,substitution_type:gluten_free},{id:2243,ingredient_name:potato flours,substitution:gluten-free potato flour,substitution_type:gluten_free},{id:2245,ingredient_name:corn tomatoes,substitution:gluten-free cornstarch,substitution_type:gluten_free},{id:2652,ingredient_name:oat porridge,substitution:gluten-free oatmeal,substitution_type:gluten_free},{id:2655,ingredient_name:elbows,substitution:gluten-free pasta,substitution_type:gluten_free},{id:2656,ingredient_name:spaghetti strings,substitution:gluten-free pasta,substitution_type:gluten_free},{id:2657,ingredient_name:spirals,substitution:gluten-free pasta,substitution_type:gluten_free},{id:2658,ingredient_name:wrap,substitution:gluten-free tortillas,substitution_type:gluten_free},{id:2659,ingredient_name:kn\u00e4ckebr\u00f6d,substitution:gluten-free crackers,substitution_type:gluten_free},{id:2660,ingredient_name:pastry,substitution:gluten-free cake mix,substitution_type:gluten_free},{id:2662,ingredient_name:pizza dough,substitution:gluten-free pizza crust,substitution_type:gluten_free},{id:2663,ingredient_name:soy juice,substitution:gluten-free soy sauce,substitution_type:gluten_free},{id:2664,ingredient_name:brew,substitution:gluten-free beer,substitution_type:gluten_free},{id:2666,ingredient_name:couscous dish,substitution:gluten-free couscous,substitution_type:gluten_free},{id:2667,ingredient_name:bulgur dish,substitution:gluten-free bulgur,substitution_type:gluten_free},{id:2668,ingredient_name:barley grains,substitution:gluten-free barley,substitution_type:gluten_free},{id:2669,ingredient_name:rye grains,substitution:gluten-free rye,substitution_type:gluten_free},{id:2670,ingredient_name:wheat grains,substitution:gluten-free wheat,substitution_type:gluten_free},{id:2671,ingredient_name:pancake batter,substitution:gluten-free pancake mix,substitution_type:gluten_free},{id:2673,ingredient_name:wheat flour,substitution:gluten-free all-purpose flour,substitution_type:gluten_free},{id:2674,ingredient_name:baking flour with baking powder,substitution:gluten-free self-rising baking flour,substitution_type:gluten_free},{id:2676,ingredient_name:flour for bread,substitution:gluten-free bread flour,substitution_type:gluten_free},{id:2677,ingredient_name:flour for cake,substitution:gluten-free cake flour,substitution_type:gluten_free},{id:2678,ingredient_name:flour for pastry,substitution:gluten-free pastry flour,substitution_type:gluten_free},{id:2679,ingredient_name:semolina porridge,substitution:gluten-free semolina,substitution_type:gluten_free},{id:2680,ingredient_name:oat porridge,substitution:gluten-free oat flour,substitution_type:gluten_free},{id:2681,ingredient_name:ground coconut,substitution:gluten-free coconut flour,substitution_type:gluten_free},{id:2682,ingredient_name:ground almonds,substitution:gluten-free almond flour,substitution_type:gluten_free},{id:2683,ingredient_name:milled rice,substitution:gluten-free rice flour,substitution_type:gluten_free},{id:2684,ingredient_name:potato starch,substitution:gluten-free potato starch,substitution_type:gluten_free},{id:2685,ingredient_name:ground corn,substitution:gluten-free cornmeal,substitution_type:gluten_free},{id:2686,ingredient_name:corn starch,substitution:gluten-free cornstarch,substitution_type:gluten_free},{id:2687,ingredient_name:tapioca flour,substitution:gluten-free tapioca starch,substitution_type:gluten_free},{id:2688,ingredient_name:arrowroot flour,substitution:gluten-free arrowroot starch,substitution_type:gluten_free},{id:2689,ingredient_name:xanthan gum powder,substitution:gluten-free xanthan gum,substitution_type:gluten_free},{id:2690,ingredient_name:raising agent,substitution:gluten-free baking powder,substitution_type:gluten_free},{id:2692,ingredient_name:bakers yeast,substitution:gluten-free yeast,substitution_type:gluten_free},{id:3106,ingredient_name:wheat flour,substitution:gluten-free flour,substitution_type:gluten_free},{id:3107,ingredient_name:oat flakes,substitution:gluten-free oatmeal,substitution_type:gluten_free},{id:3109,ingredient_name:pasta dish,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3110,ingredient_name:tube pasta,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3111,ingredient_name:ribbon pasta,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3112,ingredient_name:spiral pasta,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3113,ingredient_name:Mexican pancake,substitution:gluten-free tortillas,substitution_type:gluten_free},{id:3114,ingredient_name:dry cookie,substitution:gluten-free crackers,substitution_type:gluten_free},{id:3116,ingredient_name:waffle,substitution:gluten-free cookies,substitution_type:gluten_free},{id:3117,ingredient_name:pizza crust,substitution:gluten-free pizza crust,substitution_type:gluten_free},{id:3118,ingredient_name:soy milk,substitution:gluten-free soy sauce,substitution_type:gluten_free},{id:3119,ingredient_name:gerstenat,substitution:gluten-free beer,substitution_type:gluten_free},{id:3120,ingredient_name:breaded coating,substitution:gluten-free breadcrumbs,substitution_type:gluten_free},{id:3121,ingredient_name:steamed semolina,substitution:gluten-free couscous,substitution_type:gluten_free},{id:3122,ingredient_name:cooked wheat,substitution:gluten-free bulgur,substitution_type:gluten_free},{id:3123,ingredient_name:barley type,substitution:gluten-free barley,substitution_type:gluten_free},{id:3124,ingredient_name:rye type,substitution:gluten-free rye,substitution_type:gluten_free},{id:3125,ingredient_name:wheat type,substitution:gluten-free wheat,substitution_type:gluten_free},{id:3126,ingredient_name:mix for pancakes,substitution:gluten-free pancake mix,substitution_type:gluten_free},{id:3127,ingredient_name:dough for pie,substitution:gluten-free pie crust,substitution_type:gluten_free},{id:3128,ingredient_name:crunchy cake,substitution:gluten-free waffles,substitution_type:gluten_free},{id:3129,ingredient_name:universal flour,substitution:gluten-free all-purpose flour,substitution_type:gluten_free},{id:3130,ingredient_name:self-rising flour,substitution:gluten-free self-rising baking flour,substitution_type:gluten_free},{id:3131,ingredient_name:whole grain cereal,substitution:gluten-free whole grain flour,substitution_type:gluten_free},{id:3132,ingredient_name:baking flour for bread,substitution:gluten-free bread flour,substitution_type:gluten_free},{id:3133,ingredient_name:baking flour for cake,substitution:gluten-free cake flour,substitution_type:gluten_free},{id:3134,ingredient_name:baking flour for pastry,substitution:gluten-free pastry flour,substitution_type:gluten_free},{id:3135,ingredient_name:semolina product,substitution:gluten-free semolina,substitution_type:gluten_free},{id:3136,ingredient_name:ground oats,substitution:gluten-free oat flour,substitution_type:gluten_free},{id:3137,ingredient_name:coconut powder,substitution:gluten-free coconut flour,substitution_type:gluten_free},{id:3138,ingredient_name:almond powder,substitution:gluten-free almond flour,substitution_type:gluten_free},{id:3139,ingredient_name:rice powder,substitution:gluten-free rice flour,substitution_type:gluten_free},{id:3140,ingredient_name:potato powder,substitution:gluten-free potato flour,substitution_type:gluten_free},{id:3141,ingredient_name:corn flour powder,substitution:gluten-free corn flour,substitution_type:gluten_free},{id:3142,ingredient_name:corn puree,substitution:gluten-free cornstarch,substitution_type:gluten_free},{id:3143,ingredient_name:tapioca powder,substitution:gluten-free tapioca starch,substitution_type:gluten_free},{id:3144,ingredient_name:arrowroot powder,substitution:gluten-free arrowroot starch,substitution_type:gluten_free},{id:3145,ingredient_name:thickener,substitution:gluten-free xanthan gum,substitution_type:gluten_free},{id:3146,ingredient_name:baking recipe,substitution:gluten-free baking powder,substitution_type:gluten_free},{id:3147,ingredient_name:sodium bicarbonate,substitution:gluten-free baking soda,substitution_type:gluten_free},{id:3148,ingredient_name:raising agent,substitution:gluten-free yeast,substitution_type:gluten_free},{id:3550,ingredient_name:flour type,substitution:gluten-free flour,substitution_type:gluten_free},{id:3551,ingredient_name:oat dish,substitution:gluten-free oatmeal,substitution_type:gluten_free},{id:3552,ingredient_name:sliced bread,substitution:gluten-free bread,substitution_type:gluten_free},{id:3553,ingredient_name:noodles,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3555,ingredient_name:pasta type,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3556,ingredient_name:twisted pasta,substitution:gluten-free pasta,substitution_type:gluten_free},{id:3557,ingredient_name:flatbread,substitution:gluten-free tortillas,substitution_type:gluten_free},{id:3558,ingredient_name:savory cake,substitution:gluten-free crackers,substitution_type:gluten_free},{id:3559,ingredient_name:delicacy,substitution:gluten-free cake mix,substitution_type:gluten_free},{id:3560,ingredient_name:treat,substitution:gluten-free cookies,substitution_type:gluten_free},{id:3562,ingredient_name:alcoholic beverage,substitution:gluten-free beer,substitution_type:gluten_free},{id:3564,ingredient_name:North African dish,substitution:gluten-free couscous,substitution_type:gluten_free},{id:3565,ingredient_name:cereal product,substitution:gluten-free bulgur,substitution_type:gluten_free},{id:3566,ingredient_name:cereal,substitution:gluten-free barley,substitution_type:gluten_free},{id:3567,ingredient_name:cereal,substitution:gluten-free rye,substitution_type:gluten_free},{id:3568,ingredient_name:cereal,substitution:gluten-free wheat,substitution_type:gluten_free},{id:3569,ingredient_name:pancake dough,substitution:gluten-free pancake mix,substitution_type:gluten_free},{id:3570,ingredient_name:crust dough,substitution:gluten-free pie crust,substitution_type:gluten_free},{id:3571,ingredient_name:sweet pastry,substitution:gluten-free waffles,substitution_type:gluten_free},{id:3572,ingredient_name:baking flour,substitution:gluten-free all-purpose flour,substitution_type:gluten_free},{id:3573,ingredient_name:baking flour with raising agent,substitution:gluten-free self-rising baking flour,substitution_type:gluten_free},{id:3574,ingredient_name:whole wheat product,substitution:gluten-free whole wheat flour,substitution_type:gluten_free},{id:3575,ingredient_name:bread dough,substitution:gluten-free bread flour,substitution_type:gluten_free},{id:3576,ingredient_name:cake dough,substitution:gluten-free cake flour,substitution_type:gluten_free},{id:3577,ingredient_name:dough flour,substitution:gluten-free pastry flour,substitution_type:gluten_free},{id:3578,ingredient_name:cereal product,substitution:gluten-free semolina,substitution_type:gluten_free},{id:3579,ingredient_name:oat cereal,substitution:gluten-free oat flour,substitution_type:gluten_free},{id:3581,ingredient_name:almond product,substitution:gluten-free almond flour,substitution_type:gluten_free},{id:3582,ingredient_name:rice cereal,substitution:gluten-free rice flour,substitution_type:gluten_free},{id:3583,ingredient_name:potato product,substitution:gluten-free potato flour,substitution_type:gluten_free},{id:3584,ingredient_name:corn grain,substitution:gluten-free corn flour,substitution_type:gluten_free},{id:3585,ingredient_name:corn product,substitution:gluten-free cornstarch,substitution_type:gluten_free},{id:3586,ingredient_name:tapioca product,substitution:gluten-free tapioca starch,substitution_type:gluten_free},{id:3587,ingredient_name:arrowroot product,substitution:gluten-free arrowroot starch,substitution_type:gluten_free},{id:3588,ingredient_name:binder,substitution:gluten-free xanthan gum,substitution_type:gluten_free},{id:3589,ingredient_name:raising agent for dough,substitution:gluten-free baking powder,substitution_type:gluten_free},{id:3590,ingredient_name:baking recipe,substitution:gluten-free baking soda,substitution_type:gluten_free},{id:3591,ingredient_name:dough yeast,substitution:gluten-free yeast,substitution_type:gluten_free};var substitutions_data_dairy_free  {id:825,ingredient_name:dairy,substitution:non-dairy milk,substitution_type:dairy_free},{id:826,ingredient_name:butter,substitution:vegan butter,substitution_type:dairy_free},{id:827,ingredient_name:cheese,substitution:vegan cheese,substitution_type:dairy_free},{id:828,ingredient_name:yogurt,substitution:coconut yogurt,substitution_type:dairy_free},{id:829,ingredient_name:cream butter,substitution:vegetable margarine,substitution_type:dairy_free},{id:830,ingredient_name:cream,substitution:coconut cream,substitution_type:dairy_free},{id:831,ingredient_name:sour cream,substitution:vegan sour cream,substitution_type:dairy_free},{id:832,ingredient_name:whipped cream,substitution:coconut whipped cream,substitution_type:dairy_free},{id:833,ingredient_name:ice cream,substitution:vegan ice cream,substitution_type:dairy_free},{id:834,ingredient_name:cream cheese,substitution:vegan cream cheese,substitution_type:dairy_free},{id:835,ingredient_name:milk,substitution:almond milk,substitution_type:dairy_free},{id:836,ingredient_name:buttermilk,substitution:dairy-free buttermilk,substitution_type:dairy_free},{id:837,ingredient_name:condensed milk,substitution:condensed coconut milk,substitution_type:dairy_free},{id:838,ingredient_name:evaporated milk,substitution:evaporated coconut milk,substitution_type:dairy_free},{id:839,ingredient_name:half-and-half,substitution:dairy-free half-and-half,substitution_type:dairy_free},{id:840,ingredient_name:h\u221a\u00battenk\u221a\u00a7se,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:841,ingredient_name:ricotta cheese,substitution:vegan ricotta cheese,substitution_type:dairy_free},{id:842,ingredient_name:mozzarella cheese,substitution:vegan mozzarella cheese,substitution_type:dairy_free},{id:843,ingredient_name:feta cheese,substitution:vegan feta cheese,substitution_type:dairy_free},{id:844,ingredient_name:Parmesan cheese,substitution:vegan parmesan cheese,substitution_type:dairy_free},{id:845,ingredient_name:creamer,substitution:non-dairy creamer,substitution_type:dairy_free},{id:846,ingredient_name:whey,substitution:vegan protein powder,substitution_type:dairy_free},{id:847,ingredient_name:Butterscotch chips,substitution:dairy-free butterscotch chips,substitution_type:dairy_free},{id:848,ingredient_name:chocolate flakes,substitution:dairy-free chocolate flakes,substitution_type:dairy_free},{id:849,ingredient_name:white chocolate flakes,substitution:dairy-free white chocolate flakes,substitution_type:dairy_free},{id:850,ingredient_name:whipped cream topping,substitution:dairy-free whipped cream topping,substitution_type:dairy_free},{id:851,ingredient_name:caramel sauce,substitution:dairy-free caramel sauce,substitution_type:dairy_free},{id:852,ingredient_name:hot chocolate,substitution:dairy-free hot chocolate,substitution_type:dairy_free},{id:853,ingredient_name:pudding mix,substitution:dairy-free pudding mix,substitution_type:dairy_free},{id:854,ingredient_name:evaporated skim milk,substitution:coconut evaporated skim milk,substitution_type:dairy_free},{id:855,ingredient_name:evaporated goat milk,substitution:evaporated goat milk with coconut,substitution_type:dairy_free},{id:856,ingredient_name:evaporated soy milk,substitution:coconut evaporated soy milk,substitution_type:dairy_free},{id:1140,ingredient_name:h\u00fcttenk\u00e4se,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:1141,ingredient_name:Butterscotch-chip,substitution:dairy-free butterscotch-chips,substitution_type:dairy_free},{id:1142,ingredient_name:chocolate chip,substitution:dairy-free chocolate chip,substitution_type:dairy_free},{id:1143,ingredient_name:white chocolate chip,substitution:dairy-free white chocolate chip,substitution_type:dairy_free},{id:1392,ingredient_name:dairy products,substitution:non-dairy milk,substitution_type:dairy_free},{id:1393,ingredient_name:buttering,substitution:vegan butter,substitution_type:dairy_free},{id:1394,ingredient_name:cheeses,substitution:vegan cheese,substitution_type:dairy_free},{id:1395,ingredient_name:yogurts,substitution:coconut yogurt,substitution_type:dairy_free},{id:1396,ingredient_name:cream butters,substitution:vegetable margarine,substitution_type:dairy_free},{id:1397,ingredient_name:roomen,substitution:coconut cream,substitution_type:dairy_free},{id:1404,ingredient_name:condensed milks,substitution:condensed coconut milk,substitution_type:dairy_free},{id:1406,ingredient_name:h\u00fcttenk\u00e4sen,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:1408,ingredient_name:mozzarella cheeses,substitution:vegan mozzarella cheese,substitution_type:dairy_free},{id:1410,ingredient_name:Parmesan cheeses,substitution:vegan parmesan cheese,substitution_type:dairy_free},{id:1411,ingredient_name:creaming,substitution:non-dairy creamer,substitution_type:dairy_free},{id:1413,ingredient_name:whipped cream toppings,substitution:dairy-free whipped cream topping,substitution_type:dairy_free},{id:1414,ingredient_name:caramel sauces,substitution:dairy-free caramel sauce,substitution_type:dairy_free},{id:1416,ingredient_name:pudding mixes,substitution:dairy-free pudding mix,substitution_type:dairy_free},{id:1795,ingredient_name:cheesy,substitution:vegan cheese,substitution_type:dairy_free},{id:1798,ingredient_name:cream puff,substitution:coconut cream,substitution_type:dairy_free},{id:1799,ingredient_name:sour creampje,substitution:vegan sour cream,substitution_type:dairy_free},{id:1807,ingredient_name:h\u00fcttenk\u00e4seje,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:1811,ingredient_name:Parmesan,substitution:vegan parmesan,substitution_type:dairy_free},{id:1812,ingredient_name:cremerje,substitution:non-dairy creamer,substitution_type:dairy_free},{id:2253,ingredient_name:butters,substitution:vegan butter,substitution_type:dairy_free},{id:2256,ingredient_name:dairy butter,substitution:vegetable margarine,substitution_type:dairy_free},{id:2257,ingredient_name:cream puffs,substitution:coconut cream,substitution_type:dairy_free},{id:2258,ingredient_name:sour cream puffs,substitution:vegan sour cream,substitution_type:dairy_free},{id:2259,ingredient_name:whipped cream puffs,substitution:coconut whipped cream,substitution_type:dairy_free},{id:2261,ingredient_name:milks,substitution:almond milk,substitution_type:dairy_free},{id:2264,ingredient_name:evaporated milks,substitution:evaporated coconut milk,substitution_type:dairy_free},{id:2266,ingredient_name:h\u00fcttenk\u00e4sejes,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:2271,ingredient_name:cremerjes,substitution:non-dairy creamer,substitution_type:dairy_free},{id:2272,ingredient_name:wheats,substitution:vegan protein powder,substitution_type:dairy_free},{id:2282,ingredient_name:evaporated soy milks,substitution:coconut evaporated soy milk,substitution_type:dairy_free},{id:2694,ingredient_name:cream butter,substitution:vegan butter,substitution_type:dairy_free},{id:2695,ingredient_name:cheese type,substitution:vegan cheese,substitution_type:dairy_free},{id:2696,ingredient_name:yogurt variety,substitution:coconut yogurt,substitution_type:dairy_free},{id:2697,ingredient_name:butter,substitution:vegetable margarine,substitution_type:dairy_free},{id:2698,ingredient_name:whipped cream,substitution:coconut cream,substitution_type:dairy_free},{id:2699,ingredient_name:sour cream variant,substitution:vegan sour cream,substitution_type:dairy_free},{id:2700,ingredient_name:spray cream,substitution:coconut whipped cream,substitution_type:dairy_free},{id:2701,ingredient_name:ice sorbet,substitution:vegan ice cream,substitution_type:dairy_free},{id:2702,ingredient_name:soft cheese,substitution:vegan cream cheese,substitution_type:dairy_free},{id:2703,ingredient_name:dairy milk,substitution:almond milk,substitution_type:dairy_free},{id:2704,ingredient_name:sour milk,substitution:dairy-free buttermilk,substitution_type:dairy_free},{id:2705,ingredient_name:condensed milk variant,substitution:condensed coconut milk,substitution_type:dairy_free},{id:2706,ingredient_name:milk product,substitution:evaporated coconut milk,substitution_type:dairy_free},{id:2707,ingredient_name:mixture of milk and cream,substitution:dairy-free half-and-half,substitution_type:dairy_free},{id:2708,ingredient_name:cottage cheese,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:2709,ingredient_name:ricotta cheese variant,substitution:vegan ricotta cheese,substitution_type:dairy_free},{id:2710,ingredient_name:mozzarella cheese variety,substitution:vegan mozzarella cheese,substitution_type:dairy_free},{id:2711,ingredient_name:feta cheese type,substitution:vegan feta cheese,substitution_type:dairy_free},{id:2712,ingredient_name:Parmesan cheese type,substitution:vegan parmesan cheese,substitution_type:dairy_free},{id:2713,ingredient_name:dairy product,substitution:non-dairy creamer,substitution_type:dairy_free},{id:2714,ingredient_name:whey protein,substitution:vegan protein powder,substitution_type:dairy_free},{id:2715,ingredient_name:Butterscotch piece,substitution:dairy-free butterscotch chips,substitution_type:dairy_free},{id:2716,ingredient_name:chocolate shavings,substitution:dairy-free chocolate shavings,substitution_type:dairy_free},{id:2717,ingredient_name:white chocolate shavings,substitution:dairy-free white chocolate shavings,substitution_type:dairy_free},{id:2718,ingredient_name:cream topping,substitution:dairy-free whipped cream topping,substitution_type:dairy_free},{id:2719,ingredient_name:caramel syrup,substitution:dairy-free caramel sauce,substitution_type:dairy_free},{id:2720,ingredient_name:chocolate milk,substitution:dairy-free hot chocolate,substitution_type:dairy_free},{id:2721,ingredient_name:pudding flavoring,substitution:dairy-free pudding mix,substitution_type:dairy_free},{id:2722,ingredient_name:skimmed evaporated milk variety,substitution:coconut evaporated skim milk,substitution_type:dairy_free},{id:2723,ingredient_name:goat milk variant,substitution:evaporated goat milk with coconut,substitution_type:dairy_free},{id:2724,ingredient_name:soy milk variant,substitution:coconut evaporated soy milk,substitution_type:dairy_free},{id:3149,ingredient_name:cooking butter,substitution:vegan butter,substitution_type:dairy_free},{id:3150,ingredient_name:dairy product,substitution:vegan cheese,substitution_type:dairy_free},{id:3151,ingredient_name:fermented milk,substitution:coconut yogurt,substitution_type:dairy_free},{id:3152,ingredient_name:real butter,substitution:vegetable margarine,substitution_type:dairy_free},{id:3153,ingredient_name:sour cream,substitution:coconut cream,substitution_type:dairy_free},{id:3154,ingredient_name:sour cream product,substitution:vegan sour cream,substitution_type:dairy_free},{id:3156,ingredient_name:scoop ice cream,substitution:vegan ice cream,substitution_type:dairy_free},{id:3157,ingredient_name:cheese spread,substitution:vegan cream cheese,substitution_type:dairy_free},{id:3158,ingredient_name:cows milk,substitution:almond milk,substitution_type:dairy_free},{id:3159,ingredient_name:fermented milk,substitution:dairy-free buttermilk,substitution_type:dairy_free},{id:3161,ingredient_name:condensed milk,substitution:evaporated coconut milk,substitution_type:dairy_free},{id:3162,ingredient_name:semi-skimmed milk,substitution:dairy-free half-and-half,substitution_type:dairy_free},{id:3163,ingredient_name:fresh cheese,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:3164,ingredient_name:Italian cheese,substitution:vegan ricotta cheese,substitution_type:dairy_free},{id:3165,ingredient_name:Italian cheese,substitution:vegan mozzarella cheese,substitution_type:dairy_free},{id:3166,ingredient_name:Greek cheese,substitution:vegan feta cheese,substitution_type:dairy_free},{id:3167,ingredient_name:Italian cheese,substitution:vegan parmesan cheese,substitution_type:dairy_free},{id:3169,ingredient_name:dairy product,substitution:vegan protein powder,substitution_type:dairy_free},{id:3170,ingredient_name:caramel chips,substitution:dairy-free butterscotch chips,substitution_type:dairy_free},{id:3171,ingredient_name:pieces of chocolate,substitution:dairy-free chocolate flakes,substitution_type:dairy_free},{id:3172,ingredient_name:white chocolate chips,substitution:dairy-free white chocolate chips,substitution_type:dairy_free},{id:3174,ingredient_name:caramel toffee,substitution:dairy-free caramel sauce,substitution_type:dairy_free},{id:3175,ingredient_name:cocoa drink,substitution:dairy-free hot chocolate,substitution_type:dairy_free},{id:3176,ingredient_name:powdered pudding,substitution:dairy-free pudding mix,substitution_type:dairy_free},{id:3177,ingredient_name:condensed skim milk,substitution:coconut evaporated skim milk,substitution_type:dairy_free},{id:3178,ingredient_name:condensed goat milk,substitution:condensed goat milk with coconut,substitution_type:dairy_free},{id:3179,ingredient_name:condensed soy milk,substitution:coconut evaporated soy milk,substitution_type:dairy_free},{id:3592,ingredient_name:lactose products,substitution:non-dairy milk,substitution_type:dairy_free},{id:3593,ingredient_name:margarine,substitution:vegan butter,substitution_type:dairy_free},{id:3595,ingredient_name:dairy product,substitution:coconut yogurt,substitution_type:dairy_free},{id:3596,ingredient_name:unsalted butter,substitution:vegetable margarine,substitution_type:dairy_free},{id:3597,ingredient_name:cooking cream,substitution:coconut cream,substitution_type:dairy_free},{id:3598,ingredient_name:sour cream sauce,substitution:vegan sour cream,substitution_type:dairy_free},{id:3599,ingredient_name:cream topping,substitution:coconut whipped cream,substitution_type:dairy_free},{id:3600,ingredient_name:frozen treat,substitution:vegan ice cream,substitution_type:dairy_free},{id:3601,ingredient_name:cheese product,substitution:vegan cream cheese,substitution_type:dairy_free},{id:3602,ingredient_name:milk product,substitution:almond milk,substitution_type:dairy_free},{id:3603,ingredient_name:buttermilk variant,substitution:dairy-free buttermilk,substitution_type:dairy_free},{id:3604,ingredient_name:milk product,substitution:condensed coconut milk,substitution_type:dairy_free},{id:3605,ingredient_name:evaporated milk variant,substitution:evaporated coconut milk,substitution_type:dairy_free},{id:3606,ingredient_name:milk mixture,substitution:dairy-free half-and-half,substitution_type:dairy_free},{id:3607,ingredient_name:soft cheese,substitution:vegan cottage cheese,substitution_type:dairy_free},{id:3608,ingredient_name:fresh cheese,substitution:vegan ricotta cheese,substitution_type:dairy_free},{id:3609,ingredient_name:soft cheese,substitution:vegan mozzarella cheese,substitution_type:dairy_free},{id:3610,ingredient_name:sheep cheese,substitution:vegan feta cheese,substitution_type:dairy_free},{id:3611,ingredient_name:hard cheese,substitution:vegan parmesan,substitution_type:dairy_free},{id:3612,ingredient_name:cream product,substitution:non-dairy creamer,substitution_type:dairy_free},{id:3613,ingredient_name:cheese-making by-product,substitution:vegan protein powder,substitution_type:dairy_free},{id:3614,ingredient_name:sweet addition,substitution:dairy-free butterscotch chips,substitution_type:dairy_free},{id:3615,ingredient_name:chocolate spread,substitution:dairy-free chocolate flakes,substitution_type:dairy_free},{id:3616,ingredient_name:white chocolate spread,substitution:dairy-free white chocolate flakes,substitution_type:dairy_free},{id:3618,ingredient_name:sweet sauce,substitution:dairy-free caramel sauce,substitution_type:dairy_free},{id:3619,ingredient_name:hot drink,substitution:dairy-free hot chocolate,substitution_type:dairy_free},{id:3620,ingredient_name:pudding powder,substitution:dairy-free pudding mix,substitution_type:dairy_free},{id:3621,ingredient_name:milk product,substitution:coconut evaporated skim milk,substitution_type:dairy_free},{id:3622,ingredient_name:milk product,substitution:evaporated goat milk with coconut,substitution_type:dairy_free},{id:3623,ingredient_name:milk product,substitution:coconut evaporated soy milk,substitution_type:dairy_free};var substitutions_data_egg_free  {id:857,ingredient_name:eggs,substitution:baking powder,substitution_type:egg_free},{id:858,ingredient_name:Egg yolk,substitution:aquafaba (chickpea brine),substitution_type:egg_free},{id:859,ingredient_name:Proteins,substitution:aquafaba (chickpea brine),substitution_type:egg_free},{id:860,ingredient_name:Egg powder,substitution:egg substitute powder,substitution_type:egg_free},{id:861,ingredient_name:Egg wash,substitution:non-dairy milk wash,substitution_type:egg_free},{id:862,ingredient_name:Pasta dough,substitution:egg-free pasta dough (e.g., made with semolina and water),substitution_type:egg_free},{id:863,ingredient_name:Breaded coatings,substitution:breadcrumbs or panko without egg,substitution_type:egg_free},{id:864,ingredient_name:Noodles,substitution:egg-free noodles (e.g., made with wheat or rice flour),substitution_type:egg_free},{id:865,ingredient_name:Custards,substitution:custards based on corn starch or arrowroot powder,substitution_type:egg_free},{id:866,ingredient_name:Mayonnaise,substitution:vegan mayonnaise,substitution_type:egg_free},{id:867,ingredient_name:Sauces,substitution:various egg-free sauces (e.g. Tomato sauce, pesto),substitution_type:egg_free},{id:868,ingredient_name:Baked goods,substitution:various egg-free recipes and substitutes (e.g., applesauce, mashed bananas),substitution_type:egg_free},{id:869,ingredient_name:Baking mixes,substitution:egg-free baking mixes,substitution_type:egg_free},{id:870,ingredient_name:Powdered scrambled eggs,substitution:tofu scramble seasoning mix,substitution_type:egg_free},{id:871,ingredient_name:Pastry dough,substitution:egg-free pastry dough (e.g., made with vegetable cooking fat),substitution_type:egg_free},{id:872,ingredient_name:Bread,substitution:egg-free bread,substitution_type:egg_free},{id:873,ingredient_name:Brioche,substitution:egg-free brioche bread,substitution_type:egg_free},{id:874,ingredient_name:Challah,substitution:egg-free challah bread,substitution_type:egg_free},{id:875,ingredient_name:pastries,substitution:egg-free pastries (e.g., vegan pastries),substitution_type:egg_free},{id:876,ingredient_name:Meringues,substitution:aquafaba meringues,substitution_type:egg_free},{id:877,ingredient_name:souffl\u00e9,substitution:egg-free souffl\u00e9 (e.g., made with plant-based milk and cornstarch),substitution_type:egg_free},{id:878,ingredient_name:raising agent,substitution:baking powder or yeast,substitution_type:egg_free},{id:879,ingredient_name:Chicken nuggets,substitution:vegetarian or vegan chicken nuggets,substitution_type:egg_free},{id:880,ingredient_name:Breaded fish fillets,substitution:breaded fish fillets without egg,substitution_type:egg_free},{id:881,ingredient_name:Hollandaise sauce,substitution:vegan hollandaise sauce,substitution_type:egg_free},{id:882,ingredient_name:Caesar dressing,substitution:vegan caesar dressing,substitution_type:egg_free},{id:883,ingredient_name:Tartar sauce,substitution:vegan tartar sauce,substitution_type:egg_free},{id:884,ingredient_name:Egg noodles,substitution:egg-free noodles (e.g. Rice noodles, soba noodles),substitution_type:egg_free},{id:1144,ingredient_name:egg,substitution:baking powder,substitution_type:egg_free},{id:1145,ingredient_name:breaded coating,substitution:breadcrumbs or panko without egg,substitution_type:egg_free},{id:1146,ingredient_name:noodle,substitution:egg-free noodles (e.g., made with wheat or rice flour),substitution_type:egg_free},{id:1147,ingredient_name:custard,substitution:custards based on corn starch or arrowroot powder,substitution_type:egg_free},{id:1148,ingredient_name:sauce,substitution:various egg-free sauces (e.g. Tomato sauce, pesto),substitution_type:egg_free},{id:1149,ingredient_name:baked good,substitution:various egg-free recipes and substitutes (e.g. applesauce, mashed bananas),substitution_type:egg_free},{id:1150,ingredient_name:baking mix,substitution:egg-free baking mixes,substitution_type:egg_free},{id:1151,ingredient_name:pastry,substitution:egg-free pastry (e.g., vegan pastry),substitution_type:egg_free},{id:1152,ingredient_name:meringue,substitution:aquafaba meringues,substitution_type:egg_free},{id:1153,ingredient_name:souffl\u00e9,substitution:egg-free souffl\u00e9 (e.g., made with vegetable milk and cornstarch),substitution_type:egg_free},{id:1154,ingredient_name:chicken nugget,substitution:vegetarian or vegan chicken nuggets,substitution_type:egg_free},{id:1156,ingredient_name:egg noodle,substitution:egg-free noodles (e.g. Rice noodles, soba noodles),substitution_type:egg_free},{id:1420,ingredient_name:egg powders,substitution:egg substitute powder,substitution_type:egg_free},{id:1421,ingredient_name:egg washes,substitution:non-dairy milk wash,substitution_type:egg_free},{id:1422,ingredient_name:pasta gene,substitution:egg-free pasta dough (e.g., made with semolina and water),substitution_type:egg_free},{id:1426,ingredient_name:breads,substitution:egg-free bread,substitution_type:egg_free},{id:1427,ingredient_name:brioche bread,substitution:egg-free brioche bread,substitution_type:egg_free},{id:1428,ingredient_name:challahs,substitution:egg-free challah bread,substitution_type:egg_free},{id:1429,ingredient_name:souffl\u00e9s,substitution:egg-free souffl\u00e9 (e.g., made with vegetable milk and cornstarch),substitution_type:egg_free},{id:1430,ingredient_name:raising agents,substitution:baking powder or yeast,substitution_type:egg_free},{id:1431,ingredient_name:hollandaise sauces,substitution:vegan hollandaise sauce,substitution_type:egg_free},{id:1432,ingredient_name:caesard dressings,substitution:vegan caesard dressing,substitution_type:egg_free},{id:1433,ingredient_name:tartar sauces,substitution:vegan tartar sauce,substitution_type:egg_free},{id:1825,ingredient_name:yolk,substitution:aquafaba (brine of chickpeas),substitution_type:egg_free},{id:1826,ingredient_name:egg protein,substitution:aquafaba (chickpea brine),substitution_type:egg_free},{id:1833,ingredient_name:mayonnaise set,substitution:vegan mayonnaise,substitution_type:egg_free},{id:1835,ingredient_name:baked good,substitution:various egg-free recipes and substitutes (e.g., applesauce, mashed bananas),substitution_type:egg_free},{id:1837,ingredient_name:powdered scrambled egg,substitution:tofu scramble seasoning mix,substitution_type:egg_free},{id:1839,ingredient_name:sandwich,substitution:egg-free bread,substitution_type:egg_free},{id:1840,ingredient_name:brioche tje,substitution:egg-free brioche bread,substitution_type:egg_free},{id:1846,ingredient_name:breaded fish fillet,substitution:breaded fish fillets without egg,substitution_type:egg_free},{id:2284,ingredient_name:egg yolks,substitution:aquafaba (brine of chickpeas),substitution_type:egg_free},{id:2292,ingredient_name:mayonnaise kits,substitution:vegan mayonnaise,substitution_type:egg_free},{id:2297,ingredient_name:pastry doughs,substitution:egg-free pastry dough (e.g., made with vegetable cooking fat),substitution_type:egg_free},{id:2298,ingredient_name:sandwiches,substitution:egg-free bread,substitution_type:egg_free},{id:2299,ingredient_name:brioche tjes,substitution:egg-free brioche bread,substitution_type:egg_free},{id:2302,ingredient_name:souffles,substitution:egg-free souffl\u00e9 (e.g., made with plant-based milk and cornstarch),substitution_type:egg_free},{id:2725,ingredient_name:egg yolk,substitution:baking powder,substitution_type:egg_free},{id:2727,ingredient_name:protein elements,substitution:aquafaba (chickpea brine),substitution_type:egg_free},{id:2728,ingredient_name:dried egg,substitution:egg substitute powder,substitution_type:egg_free},{id:2729,ingredient_name:egg glaze,substitution:non-dairy milk wash,substitution_type:egg_free},{id:2730,ingredient_name:pasta dough preparation,substitution:egg-free pasta dough (e.g., made with semolina and water),substitution_type:egg_free},{id:2731,ingredient_name:crispy crust,substitution:breadcrumbs or panko without egg,substitution_type:egg_free},{id:2732,ingredient_name:noodle type,substitution:egg-free noodles (e.g., made with wheat or rice flour),substitution_type:egg_free},{id:2733,ingredient_name:custard pudding,substitution:custards based on corn starch or arrowroot powder,substitution_type:egg_free},{id:2734,ingredient_name:mayo,substitution:vegan mayonnaise,substitution_type:egg_free},{id:2735,ingredient_name:seasoning,substitution:various egg-free sauces (e.g. Tomato sauce, pesto),substitution_type:egg_free},{id:2736,ingredient_name:baked dish,substitution:various egg-free recipes and substitutes (e.g. applesauce, mashed bananas),substitution_type:egg_free},{id:2737,ingredient_name:baking preparation,substitution:egg-free baking mixes,substitution_type:egg_free},{id:2738,ingredient_name:egg powder for scrambled eggs,substitution:tofu scramble seasoning mix,substitution_type:egg_free},{id:2739,ingredient_name:cake dough,substitution:egg-free cake dough (e.g., made with vegetable cooking fat),substitution_type:egg_free},{id:2740,ingredient_name:bread type,substitution:egg-free bread,substitution_type:egg_free},{id:2742,ingredient_name:braided bread,substitution:egg-free challah bread,substitution_type:egg_free},{id:2743,ingredient_name:pie,substitution:egg-free pastry (e.g., vegan pastry),substitution_type:egg_free},{id:2745,ingredient_name:fluffy dish,substitution:egg-free souffl\u00e9 (e.g. made with vegetable milk and cornstarch),substitution_type:egg_free},{id:2746,ingredient_name:raising agent for dough,substitution:baking powder or yeast,substitution_type:egg_free},{id:2747,ingredient_name:fried chicken,substitution:vegetarian or vegan chicken nuggets,substitution_type:egg_free},{id:2748,ingredient_name:crispy fish fillet,substitution:breaded fish fillets without egg,substitution_type:egg_free},{id:2749,ingredient_name:hollandaise sauce variant,substitution:vegan hollandaise sauce,substitution_type:egg_free},{id:2751,ingredient_name:tartar sauce variant,substitution:vegan tartar sauce,substitution_type:egg_free},{id:2752,ingredient_name:noodle made from egg,substitution:egg-free noodles (e.g. Rice noodles, soba noodles),substitution_type:egg_free},{id:3180,ingredient_name:egg white,substitution:baking powder,substitution_type:egg_free},{id:3181,ingredient_name:yolk of an egg,substitution:aquafaba (brine of chickpeas),substitution_type:egg_free},{id:3185,ingredient_name:pasta dough mixture,substitution:egg-free pasta dough (e.g., made with semolina and water),substitution_type:egg_free},{id:3186,ingredient_name:breadcrumb coating,substitution:breadcrumbs or panko without egg,substitution_type:egg_free},{id:3187,ingredient_name:noodle dish,substitution:egg-free noodles (e.g., made with wheat or rice flour),substitution_type:egg_free},{id:3189,ingredient_name:mayo sauce,substitution:vegan mayonnaise,substitution_type:egg_free},{id:3190,ingredient_name:culinary topping,substitution:various egg-free sauces (e.g. Tomato sauce, pesto),substitution_type:egg_free},{id:3191,ingredient_name:fried foods,substitution:various egg-free recipes and substitutes (e.g. applesauce, mashed bananas),substitution_type:egg_free},{id:3192,ingredient_name:baking product,substitution:egg-free baking mixes,substitution_type:egg_free},{id:3193,ingredient_name:scrambled egg mix,substitution:tofu scramble seasoning mix,substitution_type:egg_free},{id:3195,ingredient_name:bread product,substitution:egg-free bread,substitution_type:egg_free},{id:3196,ingredient_name:sweet bread,substitution:egg-free brioche bread,substitution_type:egg_free},{id:3197,ingredient_name:Jewish bread,substitution:egg-free challah bread,substitution_type:egg_free},{id:3198,ingredient_name:small pastries,substitution:egg-free pastries (e.g., vegan pastries),substitution_type:egg_free},{id:3199,ingredient_name:egg white foam,substitution:aquafaba meringues,substitution_type:egg_free},{id:3200,ingredient_name:souffl\u00e9 preparation,substitution:egg-free souffl\u00e9 (e.g., made with plant-based milk and cornstarch),substitution_type:egg_free},{id:3201,ingredient_name:baking powder,substitution:baking powder or yeast,substitution_type:egg_free},{id:3202,ingredient_name:chicken piece,substitution:vegetarian or vegan chicken nuggets,substitution_type:egg_free},{id:3203,ingredient_name:fish with crust,substitution:breaded fish fillets without egg,substitution_type:egg_free},{id:3204,ingredient_name:egg sauce,substitution:vegan hollandaise sauce,substitution_type:egg_free},{id:3205,ingredient_name:creamy dressing,substitution:vegan Caesar dressing,substitution_type:egg_free},{id:3206,ingredient_name:fish dressing,substitution:vegan tartar sauce,substitution_type:egg_free},{id:3207,ingredient_name:egg cake,substitution:egg-free noodles (e.g. Rice noodles, soba noodles),substitution_type:egg_free},{id:3624,ingredient_name:chicken egg,substitution:baking powder,substitution_type:egg_free},{id:3625,ingredient_name:yellow of the egg,substitution:aquafaba (brine of chickpeas),substitution_type:egg_free},{id:3626,ingredient_name:protein part,substitution:aquafaba (chickpea brine),substitution_type:egg_free},{id:3627,ingredient_name:powdered egg,substitution:egg substitute powder,substitution_type:egg_free},{id:3630,ingredient_name:coating mix,substitution:breadcrumbs or panko without egg,substitution_type:egg_free},{id:3631,ingredient_name:pasta,substitution:egg-free noodles (e.g., made with wheat or rice flour),substitution_type:egg_free},{id:3632,ingredient_name:dessert,substitution:custards based on corn starch or arrowroot powder,substitution_type:egg_free},{id:3633,ingredient_name:egg sauce,substitution:vegan mayonnaise,substitution_type:egg_free},{id:3634,ingredient_name:liquid flavor,substitution:various egg-free sauces (e.g. Tomato sauce, pesto),substitution_type:egg_free},{id:3636,ingredient_name:mix for baking,substitution:egg-free baking mixes,substitution_type:egg_free},{id:3637,ingredient_name:egg powder preparation,substitution:tofu scramble seasoning mix,substitution_type:egg_free},{id:3638,ingredient_name:baked dough,substitution:egg-free pastry dough (e.g., made with vegetable cooking fat),substitution_type:egg_free},{id:3639,ingredient_name:baking,substitution:egg-free bread,substitution_type:egg_free},{id:3640,ingredient_name:luxury bread,substitution:egg-free brioche bread,substitution_type:egg_free},{id:3641,ingredient_name:Sabbath bread,substitution:egg-free challah bread,substitution_type:egg_free},{id:3642,ingredient_name:delicacy,substitution:egg-free pastry (e.g., vegan pastry),substitution_type:egg_free},{id:3643,ingredient_name:meringue cookie,substitution:aquafaba meringues,substitution_type:egg_free},{id:3644,ingredient_name:bloated dish,substitution:egg-free souffl\u00e9 (e.g., made with plant-based milk and cornstarch),substitution_type:egg_free},{id:3645,ingredient_name:dough riser,substitution:baking powder or yeast,substitution_type:egg_free},{id:3646,ingredient_name:chicken snack,substitution:vegetarian or vegan chicken nuggets,substitution_type:egg_free},{id:3647,ingredient_name:fish dish,substitution:breaded fish fillets without egg,substitution_type:egg_free},{id:3648,ingredient_name:butter sauce,substitution:vegan hollandaise sauce,substitution_type:egg_free},{id:3649,ingredient_name:salad dressing,substitution:vegan Caesar dressing,substitution_type:egg_free},{id:3650,ingredient_name:spicy sauce,substitution:vegan tartar sauce,substitution_type:egg_free},{id:3651,ingredient_name:noodle dish,substitution:egg-free noodles (e.g. Rice noodles, soba noodles),substitution_type:egg_free};var substitutions_data_nut_free  {id:885,ingredient_name:nuts,substitution:nut-free substitute,substitution_type:nut_free},{id:886,ingredient_name:almond flour,substitution:oat flour,substitution_type:nut_free},{id:887,ingredient_name:almond butter,substitution:sunflower seed butter,substitution_type:nut_free},{id:889,ingredient_name:cashews,substitution:sunflower seeds,substitution_type:nut_free},{id:890,ingredient_name:hazelnuts,substitution:sunflower seeds,substitution_type:nut_free},{id:891,ingredient_name:macadamia nuts,substitution:sunflower seeds,substitution_type:nut_free},{id:892,ingredient_name:pecans,substitution:sunflower seeds,substitution_type:nut_free},{id:893,ingredient_name:pistachios,substitution:sunflower seeds,substitution_type:nut_free},{id:894,ingredient_name:walnuts,substitution:sunflower seeds,substitution_type:nut_free},{id:895,ingredient_name:nut oil,substitution:vegetable oils (e.g., rapeseed oil, sunflower oil),substitution_type:nut_free},{id:896,ingredient_name:marzipan,substitution:fondant or other nut-free fillings,substitution_type:nut_free},{id:897,ingredient_name:nut butters,substitution:seed butters (e.g., sunflower seed butter, pumpkin seed butter),substitution_type:nut_free},{id:898,ingredient_name:sauces,substitution:nut-free sauces,substitution_type:nut_free},{id:899,ingredient_name:granola or bars,substitution:oat- or seed-based granola or bars,substitution_type:nut_free},{id:900,ingredient_name:milkshakes or ice cream,substitution:dairy-based milkshakes or ice cream,substitution_type:nut_free},{id:901,ingredient_name:spreads,substitution:jam or jelly spreads,substitution_type:nut_free},{id:902,ingredient_name:cookies or cakes,substitution:nut-free cookies or cakes,substitution_type:nut_free},{id:903,ingredient_name:hazelnut spread,substitution:chocolate spread or caramel spread,substitution_type:nut_free},{id:904,ingredient_name:nut crusts,substitution:cookie or cracker crusts,substitution_type:nut_free},{id:905,ingredient_name:nut toppings,substitution:seeds, coconut flakes or granola,substitution_type:nut_free},{id:906,ingredient_name:pesto,substitution:herb-based pesto,substitution_type:nut_free},{id:907,ingredient_name:energy bars,substitution:fruit and seed bars,substitution_type:nut_free},{id:908,ingredient_name:stuffing,substitution:rice or vegetable stuffing,substitution_type:nut_free},{id:909,ingredient_name:cereals,substitution:oat- or grain-based cereals,substitution_type:nut_free},{id:1157,ingredient_name:nut,substitution:nut-free substitute,substitution_type:nut_free},{id:1158,ingredient_name:cashew nut,substitution:sunflower seed,substitution_type:nut_free},{id:1159,ingredient_name:hazelnut,substitution:sunflower seed,substitution_type:nut_free},{id:1160,ingredient_name:macadamia nut,substitution:sunflower seed,substitution_type:nut_free},{id:1161,ingredient_name:pecan,substitution:sunflower seed,substitution_type:nut_free},{id:1162,ingredient_name:pistachio nut,substitution:sunflower seed,substitution_type:nut_free},{id:1163,ingredient_name:walnut,substitution:sunflower seeds,substitution_type:nut_free},{id:1165,ingredient_name:nut butter,substitution:seed butters (e.g., sunflower seed butter, pumpkin seed butter),substitution_type:nut_free},{id:1166,ingredient_name:sauce,substitution:nut-free sauces,substitution_type:nut_free},{id:1167,ingredient_name:granola or bar,substitution:oat- or seed-based granola or bars,substitution_type:nut_free},{id:1168,ingredient_name:milkshake or ice cream,substitution:dairy-based milkshakes or ice cream,substitution_type:nut_free},{id:1169,ingredient_name:spread,substitution:jam or jelly spreads,substitution_type:nut_free},{id:1170,ingredient_name:cookie or cake,substitution:nut-free cookies or cakes,substitution_type:nut_free},{id:1171,ingredient_name:nut crust,substitution:cookie or cracker crusts,substitution_type:nut_free},{id:1172,ingredient_name:nut topping,substitution:seeds, coconut flakes or granola,substitution_type:nut_free},{id:1173,ingredient_name:energy bar,substitution:fruit and seed bars,substitution_type:nut_free},{id:1174,ingredient_name:grain,substitution:oat- or grain-based cereals,substitution_type:nut_free},{id:1435,ingredient_name:almond milk,substitution:oat milk,substitution_type:nut_free},{id:1436,ingredient_name:nut oils,substitution:vegetable oils (e.g., rapeseed oil, sunflower oil),substitution_type:nut_free},{id:1442,ingredient_name:fillings,substitution:rice or vegetable filling,substitution_type:nut_free},{id:1856,ingredient_name:hazelnut,substitution:sunflower seeds,substitution_type:nut_free},{id:1857,ingredient_name:macadamia nut,substitution:sunflower seeds,substitution_type:nut_free},{id:1858,ingredient_name:pecan,substitution:sunflower seeds,substitution_type:nut_free},{id:1859,ingredient_name:pistachio,substitution:sunflower seed,substitution_type:nut_free},{id:2314,ingredient_name:cashew nuts,substitution:sunflower seeds,substitution_type:nut_free},{id:2317,ingredient_name:pecan nuts,substitution:sunflower seeds,substitution_type:nut_free},{id:2333,ingredient_name:grains,substitution:oat- or grain-based cereals,substitution_type:nut_free},{id:2753,ingredient_name:nut type,substitution:nut-free substitute,substitution_type:nut_free},{id:2754,ingredient_name:ground almonds,substitution:oat flour,substitution_type:nut_free},{id:2755,ingredient_name:butter made from almonds,substitution:sunflower seed butter,substitution_type:nut_free},{id:2756,ingredient_name:milk made from almonds,substitution:oat milk,substitution_type:nut_free},{id:2757,ingredient_name:cashew,substitution:sunflower seeds,substitution_type:nut_free},{id:2758,ingredient_name:hazel,substitution:sunflower seeds,substitution_type:nut_free},{id:2759,ingredient_name:macadamia,substitution:sunflower seeds,substitution_type:nut_free},{id:2761,ingredient_name:pistachio,substitution:sunflower seeds,substitution_type:nut_free},{id:2762,ingredient_name:shore,substitution:sunflower seeds,substitution_type:nut_free},{id:2763,ingredient_name:oil from nuts,substitution:vegetable oils (e.g., rapeseed oil, sunflower oil),substitution_type:nut_free},{id:2764,ingredient_name:marzipan treat,substitution:fondant or other nut-free fillings,substitution_type:nut_free},{id:2765,ingredient_name:nut butter,substitution:seed butters (e.g. sunflower seed butter, pumpkin seed butter),substitution_type:nut_free},{id:2766,ingredient_name:condiment,substitution:nut-free sauces,substitution_type:nut_free},{id:2767,ingredient_name:granola snack,substitution:oat- or seed-based granola or bars,substitution_type:nut_free},{id:2768,ingredient_name:ice cream or milkshake,substitution:milkshakes or dairy-based ice cream,substitution_type:nut_free},{id:2770,ingredient_name:pastry or cake,substitution:nut-free cookies or cakes,substitution_type:nut_free},{id:2771,ingredient_name:hazelnut butter,substitution:chocolate spread or caramel spread,substitution_type:nut_free},{id:2772,ingredient_name:crust of nuts,substitution:cookie or cracker crusts,substitution_type:nut_free},{id:2774,ingredient_name:basil sauce,substitution:herb-based pesto,substitution_type:nut_free},{id:2775,ingredient_name:healthy bar,substitution:fruit and seed bars,substitution_type:nut_free},{id:2776,ingredient_name:filling ingredient,substitution:rice or vegetable filling,substitution_type:nut_free},{id:2777,ingredient_name:cereal,substitution:oat- or grain-based cereals,substitution_type:nut_free},{id:3208,ingredient_name:nut product,substitution:nut-free substitute,substitution_type:nut_free},{id:3209,ingredient_name:almond powder,substitution:oat flour,substitution_type:nut_free},{id:3210,ingredient_name:almond paste,substitution:sunflower seed butter,substitution_type:nut_free},{id:3211,ingredient_name:vegetable milk,substitution:oat milk,substitution_type:nut_free},{id:3212,ingredient_name:nut flavored oil,substitution:vegetable oils (e.g., rapeseed oil, sunflower oil),substitution_type:nut_free},{id:3213,ingredient_name:almond paste,substitution:fondant or other nut-free fillings,substitution_type:nut_free},{id:3214,ingredient_name:nut spread,substitution:seed butters (e.g., sunflower seed butter, pumpkin seed butter),substitution_type:nut_free},{id:3215,ingredient_name:culinary topping,substitution:nut-free sauces,substitution_type:nut_free},{id:3216,ingredient_name:granola bar,substitution:oat- or seed-based granola or bars,substitution_type:nut_free},{id:3217,ingredient_name:frozen treat,substitution:dairy-based milkshakes or ice cream,substitution_type:nut_free},{id:3218,ingredient_name:spread topping,substitution:jam or jelly spreads,substitution_type:nut_free},{id:3219,ingredient_name:sweet treat,substitution:nut-free cookies or cakes,substitution_type:nut_free},{id:3220,ingredient_name:nut spread,substitution:chocolate spread or caramel spread,substitution_type:nut_free},{id:3221,ingredient_name:nutty crust,substitution:cookie or cracker crusts,substitution_type:nut_free},{id:3222,ingredient_name:nutty garnish,substitution:seeds, coconut flakes or granola,substitution_type:nut_free},{id:3223,ingredient_name:herb sauce,substitution:herb-based pesto,substitution_type:nut_free},{id:3224,ingredient_name:energy snack,substitution:fruit and seed bars,substitution_type:nut_free},{id:3225,ingredient_name:filler,substitution:rice or vegetable filling,substitution_type:nut_free},{id:3226,ingredient_name:cereal product,substitution:oat- or grain-based cereals,substitution_type:nut_free},{id:3652,ingredient_name:edible nut,substitution:nut-free substitute,substitution_type:nut_free},{id:3654,ingredient_name:almond spread,substitution:sunflower seed butter,substitution_type:nut_free},{id:3655,ingredient_name:almond drink,substitution:oat milk,substitution_type:nut_free},{id:3656,ingredient_name:nut,substitution:sunflower seeds,substitution_type:nut_free},{id:3657,ingredient_name:nutty oil,substitution:vegetable oils (e.g., rapeseed oil, sunflower oil),substitution_type:nut_free},{id:3658,ingredient_name:sweets,substitution:fondant or other nut-free fillings,substitution_type:nut_free},{id:3659,ingredient_name:buttery nut,substitution:seed butters (e.g., sunflower seed butter, pumpkin seed butter),substitution_type:nut_free},{id:3660,ingredient_name:liquid flavor,substitution:nut-free sauces,substitution_type:nut_free},{id:3661,ingredient_name:healthy snack,substitution:oat- or seed-based granola or bars,substitution_type:nut_free},{id:3662,ingredient_name:refreshing drink,substitution:dairy-based milkshakes or ice cream,substitution_type:nut_free},{id:3663,ingredient_name:toppings,substitution:jam or jelly spreads,substitution_type:nut_free},{id:3664,ingredient_name:baking,substitution:nut-free cookies or cakes,substitution_type:nut_free},{id:3665,ingredient_name:spread,substitution:chocolate spread or caramel spread,substitution_type:nut_free},{id:3666,ingredient_name:nut cakes,substitution:cookie or cracker crusts,substitution_type:nut_free},{id:3667,ingredient_name:decoration with nuts,substitution:seeds, coconut flakes or granola,substitution_type:nut_free},{id:3668,ingredient_name:Italian sauce,substitution:herb-based pesto,substitution_type:nut_free},{id:3669,ingredient_name:nutritious bar,substitution:fruit and seed bars,substitution_type:nut_free},{id:3670,ingredient_name:content,substitution:rice or vegetable filling,substitution_type:nut_free},{id:3671,ingredient_name:cereal grain,substitution:oat- or grain-based cereals,substitution_type:nut_free};var substitutions_data_soy_free  {id:910,ingredient_name:soy,substitution:soy-free substitute,substitution_type:soy_free},{id:911,ingredient_name:tofu,substitution:tempeh,substitution_type:soy_free},{id:912,ingredient_name:soy sauce,substitution:coconut aminos,substitution_type:soy_free},{id:913,ingredient_name:miso,substitution:miso made from other legumes or grains,substitution_type:soy_free},{id:914,ingredient_name:edamame,substitution:green peas,substitution_type:soy_free},{id:915,ingredient_name:soy milk,substitution:almond milk,substitution_type:soy_free},{id:916,ingredient_name:soy yogurt,substitution:coconut milk yogurt,substitution_type:soy_free},{id:917,ingredient_name:soybean oil,substitution:olive oil,substitution_type:soy_free},{id:918,ingredient_name:soy protein isolate,substitution:pea protein isolate,substitution_type:soy_free},{id:919,ingredient_name:meat alternatives,substitution:mushrooms,substitution_type:soy_free},{id:920,ingredient_name:cheeses,substitution:nut-based cheeses,substitution_type:soy_free},{id:921,ingredient_name:ice cream,substitution:coconut milk ice cream,substitution_type:soy_free},{id:922,ingredient_name:mayonnaise,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:923,ingredient_name:spreads,substitution:seed-based spreads,substitution_type:soy_free},{id:924,ingredient_name:protein bars,substitution:seed-based protein bars,substitution_type:soy_free},{id:925,ingredient_name:desserts,substitution:fruit-based desserts,substitution_type:soy_free},{id:926,ingredient_name:dressings,substitution:vinaigrette dressings,substitution_type:soy_free},{id:927,ingredient_name:soups,substitution:vegetable soups,substitution_type:soy_free},{id:928,ingredient_name:beverages,substitution:fruit juices,substitution_type:soy_free},{id:929,ingredient_name:snacks,substitution:vegetarian chips,substitution_type:soy_free},{id:930,ingredient_name:sauces,substitution:homemade sauces,substitution_type:soy_free},{id:931,ingredient_name:herbs,substitution:herbs, spices,substitution_type:soy_free},{id:932,ingredient_name:baked goods,substitution:gluten-free baked goods,substitution_type:soy_free},{id:1175,ingredient_name:meat alternative,substitution:mushrooms,substitution_type:soy_free},{id:1176,ingredient_name:cheese,substitution:nut-based cheeses,substitution_type:soy_free},{id:1177,ingredient_name:spread,substitution:seed-based spreads,substitution_type:soy_free},{id:1178,ingredient_name:protein bar,substitution:seed-based protein bars,substitution_type:soy_free},{id:1179,ingredient_name:dessert,substitution:fruit-based desserts,substitution_type:soy_free},{id:1180,ingredient_name:dressing,substitution:vinaigrette dressings,substitution_type:soy_free},{id:1181,ingredient_name:soup,substitution:vegetable soups,substitution_type:soy_free},{id:1182,ingredient_name:beverage,substitution:fruit juices,substitution_type:soy_free},{id:1183,ingredient_name:snack,substitution:vegetarian chips,substitution_type:soy_free},{id:1184,ingredient_name:sauce,substitution:homemade sauces,substitution_type:soy_free},{id:1185,ingredient_name:herb,substitution:herbs, spices,substitution_type:soy_free},{id:1186,ingredient_name:baked good,substitution:gluten-free baked goods,substitution_type:soy_free},{id:1445,ingredient_name:soy sauces,substitution:coconut aminos,substitution_type:soy_free},{id:1448,ingredient_name:soy yogurts,substitution:coconut milk yogurt,substitution_type:soy_free},{id:1449,ingredient_name:soy oils,substitution:olive oil,substitution_type:soy_free},{id:1450,ingredient_name:soy protein isolates,substitution:pea protein isolate,substitution_type:soy_free},{id:1452,ingredient_name:mayonnaises,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:1876,ingredient_name:tofutje,substitution:tempeh,substitution_type:soy_free},{id:1882,ingredient_name:soyolite,substitution:olive oil,substitution_type:soy_free},{id:1887,ingredient_name:mayonnaise set,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:1893,ingredient_name:drink,substitution:fruit juices,substitution_type:soy_free},{id:2335,ingredient_name:tofuts,substitution:tempeh,substitution_type:soy_free},{id:2339,ingredient_name:soy milks,substitution:almond milk,substitution_type:soy_free},{id:2345,ingredient_name:mayonnaise sets,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:2351,ingredient_name:drinks,substitution:fruit juices,substitution_type:soy_free},{id:2778,ingredient_name:soy product,substitution:soy-free substitute,substitution_type:soy_free},{id:2779,ingredient_name:soy cheese,substitution:tempeh,substitution_type:soy_free},{id:2781,ingredient_name:fermented soybean paste,substitution:miso made from other legumes or grains,substitution_type:soy_free},{id:2782,ingredient_name:young soybeans,substitution:green peas,substitution_type:soy_free},{id:2783,ingredient_name:milk from soy,substitution:almond milk,substitution_type:soy_free},{id:2784,ingredient_name:yogurt made from soy,substitution:coconut milk yogurt,substitution_type:soy_free},{id:2785,ingredient_name:oil from soy,substitution:olive oil,substitution_type:soy_free},{id:2786,ingredient_name:isolated soy protein,substitution:pea protein isolate,substitution_type:soy_free},{id:2787,ingredient_name:vegetable meat substitute,substitution:mushrooms,substitution_type:soy_free},{id:2788,ingredient_name:cheese variety,substitution:nut-based cheeses,substitution_type:soy_free},{id:2789,ingredient_name:ice cream variant,substitution:coconut milk ice cream,substitution_type:soy_free},{id:2790,ingredient_name:mayo,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:2794,ingredient_name:salad dressing,substitution:vinaigrette dressings,substitution_type:soy_free},{id:2795,ingredient_name:type of soup,substitution:vegetable soups,substitution_type:soy_free},{id:2797,ingredient_name:sauce variety,substitution:homemade sauces,substitution_type:soy_free},{id:2798,ingredient_name:spice,substitution:herbs, spices,substitution_type:soy_free},{id:2799,ingredient_name:baked dish,substitution:gluten-free baked goods,substitution_type:soy_free},{id:3227,ingredient_name:soy products,substitution:soy-free substitute,substitution_type:soy_free},{id:3228,ingredient_name:soy product,substitution:tempeh,substitution_type:soy_free},{id:3229,ingredient_name:soy dip,substitution:coconut aminos,substitution_type:soy_free},{id:3230,ingredient_name:miso soup,substitution:miso made from other legumes or grains,substitution_type:soy_free},{id:3231,ingredient_name:edamame bean,substitution:green peas,substitution_type:soy_free},{id:3232,ingredient_name:vegetable milk,substitution:almond milk,substitution_type:soy_free},{id:3233,ingredient_name:vegetable yogurt,substitution:coconut milk yogurt,substitution_type:soy_free},{id:3234,ingredient_name:soy vegetable oil,substitution:olive oil,substitution_type:soy_free},{id:3235,ingredient_name:soy protein powder,substitution:pea protein isolate,substitution_type:soy_free},{id:3236,ingredient_name:vegetarian meat,substitution:mushrooms,substitution_type:soy_free},{id:3237,ingredient_name:cheese product,substitution:nut-based cheeses,substitution_type:soy_free},{id:3238,ingredient_name:ice cream flavor,substitution:coconut milk ice cream,substitution_type:soy_free},{id:3239,ingredient_name:mayo sauce,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:3240,ingredient_name:scattered topping,substitution:seed-based spreads,substitution_type:soy_free},{id:3241,ingredient_name:protein snack,substitution:seed-based protein bars,substitution_type:soy_free},{id:3242,ingredient_name:sweet treat,substitution:fruit-based desserts,substitution_type:soy_free},{id:3243,ingredient_name:sauce for salad,substitution:vinaigrette dressings,substitution_type:soy_free},{id:3244,ingredient_name:stew,substitution:vegetable soups,substitution_type:soy_free},{id:3245,ingredient_name:liquid pleasure,substitution:fruit juices,substitution_type:soy_free},{id:3246,ingredient_name:nibbles,substitution:vegetarian chips,substitution_type:soy_free},{id:3247,ingredient_name:culinary topping,substitution:homemade sauces,substitution_type:soy_free},{id:3248,ingredient_name:spice type,substitution:herbs, spices,substitution_type:soy_free},{id:3249,ingredient_name:fried delicacy,substitution:gluten-free baked goods,substitution_type:soy_free},{id:3672,ingredient_name:soybean,substitution:soy-free substitute,substitution_type:soy_free},{id:3673,ingredient_name:tofu block,substitution:tempeh,substitution_type:soy_free},{id:3674,ingredient_name:Asian sauce,substitution:coconut aminos,substitution_type:soy_free},{id:3675,ingredient_name:Japanese flavoring,substitution:miso made from other legumes or grains,substitution_type:soy_free},{id:3676,ingredient_name:green soy,substitution:green peas,substitution_type:soy_free},{id:3677,ingredient_name:soy drink,substitution:almond milk,substitution_type:soy_free},{id:3678,ingredient_name:soy product,substitution:coconut milk yogurt,substitution_type:soy_free},{id:3679,ingredient_name:soy flavored oil,substitution:olive oil,substitution_type:soy_free},{id:3680,ingredient_name:soy protein,substitution:pea protein isolate,substitution_type:soy_free},{id:3681,ingredient_name:meatless alternative,substitution:mushrooms,substitution_type:soy_free},{id:3682,ingredient_name:dairy product,substitution:nut-based cheeses,substitution_type:soy_free},{id:3683,ingredient_name:frozen treat,substitution:coconut milk ice cream,substitution_type:soy_free},{id:3684,ingredient_name:egg sauce,substitution:avocado-based mayonnaise,substitution_type:soy_free},{id:3685,ingredient_name:toppings,substitution:seed-based spreads,substitution_type:soy_free},{id:3686,ingredient_name:delicacy,substitution:fruit-based desserts,substitution_type:soy_free},{id:3687,ingredient_name:dressing variety,substitution:vinaigrette dressings,substitution_type:soy_free},{id:3688,ingredient_name:meal soup,substitution:vegetable soups,substitution_type:soy_free},{id:3689,ingredient_name:thirst quencher,substitution:fruit juices,substitution_type:soy_free},{id:3690,ingredient_name:snack variety,substitution:vegetarian chips,substitution_type:soy_free},{id:3691,ingredient_name:liquid flavoring,substitution:homemade sauces,substitution_type:soy_free},{id:3692,ingredient_name:flavoring,substitution:herbs, spices,substitution_type:soy_free},{id:3693,ingredient_name:baked foods,substitution:gluten-free baked goods,substitution_type:soy_free};var substitutions_data_sugar_free  {id:933,ingredient_name:sugar,substitution:sugar substitute,substitution_type:sugar_free},{id:934,ingredient_name:honey,substitution:stevia,substitution_type:sugar_free},{id:935,ingredient_name:maple syrup,substitution:sugar-free maple syrup,substitution_type:sugar_free},{id:936,ingredient_name:agavenectar,substitution:erythritol,substitution_type:sugar_free},{id:937,ingredient_name:molasses,substitution:blackstrap molasses,substitution_type:sugar_free},{id:938,ingredient_name:brown sugar,substitution:sugar-free brown sugar substitute,substitution_type:sugar_free},{id:939,ingredient_name:powdered sugar,substitution:powdered sugar substitute,substitution_type:sugar_free},{id:940,ingredient_name:granulated sugar,substitution:granulated sugar substitute,substitution_type:sugar_free},{id:941,ingredient_name:glucose syrup,substitution:sugar-free glucose syrup substitute,substitution_type:sugar_free},{id:942,ingredient_name:fruit juice concentrate,substitution:fruit juice concentrate with no added sugars,substitution_type:sugar_free},{id:943,ingredient_name:coconut sugar,substitution:erythritol,substitution_type:sugar_free},{id:944,ingredient_name:date sugar,substitution:stevia,substitution_type:sugar_free},{id:946,ingredient_name:condensed milk,substitution:sugar-free condensed milk,substitution_type:sugar_free},{id:947,ingredient_name:yogurt,substitution:sugar-free yogurt,substitution_type:sugar_free},{id:948,ingredient_name:beverages,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:949,ingredient_name:sauces,substitution:sugar-free sauces,substitution_type:sugar_free},{id:950,ingredient_name:baked goods,substitution:sugar-free baked goods,substitution_type:sugar_free},{id:951,ingredient_name:cereals,substitution:sugar-free options,substitution_type:sugar_free},{id:952,ingredient_name:snacks,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:953,ingredient_name:dressings,substitution:sugar-free dressings,substitution_type:sugar_free},{id:1188,ingredient_name:beverage,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:1189,ingredient_name:sauce,substitution:sugar-free sauces,substitution_type:sugar_free},{id:1190,ingredient_name:baked good,substitution:sugar-free baked goods,substitution_type:sugar_free},{id:1191,ingredient_name:grain,substitution:sugar-free options,substitution_type:sugar_free},{id:1192,ingredient_name:snack,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:1193,ingredient_name:dressing,substitution:sugar-free dressings,substitution_type:sugar_free},{id:1453,ingredient_name:sugars,substitution:sugar substitute,substitution_type:sugar_free},{id:1455,ingredient_name:maple syrups,substitution:sugar-free maple syrup,substitution_type:sugar_free},{id:1456,ingredient_name:agavenectars,substitution:erythritol,substitution_type:sugar_free},{id:1458,ingredient_name:brown sugars,substitution:sugar-free brown sugar substitute,substitution_type:sugar_free},{id:1460,ingredient_name:crystal sugars,substitution:crystal sugar substitute,substitution_type:sugar_free},{id:1461,ingredient_name:fruit juice concentrates,substitution:fruit juice concentrate with no added sugars,substitution_type:sugar_free},{id:1462,ingredient_name:coconut sugars,substitution:erythritol,substitution_type:sugar_free},{id:1463,ingredient_name:date sugars,substitution:stevia,substitution_type:sugar_free},{id:1465,ingredient_name:yogurts,substitution:sugar-free yogurt,substitution_type:sugar_free},{id:1901,ingredient_name:agavenectarje,substitution:erythritol,substitution_type:sugar_free},{id:1902,ingredient_name:molasses set,substitution:blackstrap molasses,substitution_type:sugar_free},{id:1905,ingredient_name:crystal sugar,substitution:crystal sugar substitute,substitution_type:sugar_free},{id:1910,ingredient_name:artificial sweetener,substitution:stevia,substitution_type:sugar_free},{id:1913,ingredient_name:drink,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:2357,ingredient_name:honeysuckles,substitution:stevia,substitution_type:sugar_free},{id:2359,ingredient_name:agave nectars,substitution:erythritol,substitution_type:sugar_free},{id:2360,ingredient_name:molasses bits,substitution:blackstrap molasses,substitution_type:sugar_free},{id:2364,ingredient_name:glucose syrups,substitution:sugar-free glucose syrup substitute,substitution_type:sugar_free},{id:2368,ingredient_name:artificial sweeteners,substitution:stevia,substitution_type:sugar_free},{id:2369,ingredient_name:condensed milks,substitution:sugar-free condensed milk,substitution_type:sugar_free},{id:2371,ingredient_name:drinks,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:2374,ingredient_name:grains,substitution:sugar-free options,substitution_type:sugar_free},{id:2800,ingredient_name:sweetener,substitution:sugar substitute,substitution_type:sugar_free},{id:2801,ingredient_name:bee nectar,substitution:stevia,substitution_type:sugar_free},{id:2803,ingredient_name:agave syrup,substitution:erythritol,substitution_type:sugar_free},{id:2804,ingredient_name:molasses syrup,substitution:blackstrap molasses,substitution_type:sugar_free},{id:2805,ingredient_name:dark sugar,substitution:sugar-free brown sugar substitute,substitution_type:sugar_free},{id:2806,ingredient_name:sifted sugar,substitution:powdered sugar substitute,substitution_type:sugar_free},{id:2807,ingredient_name:sugar crystals,substitution:crystal sugar substitute,substitution_type:sugar_free},{id:2809,ingredient_name:concentrated fruit juice,substitution:fruit juice concentrate with no added sugars,substitution_type:sugar_free},{id:2811,ingredient_name:sugar from dates,substitution:stevia,substitution_type:sugar_free},{id:2812,ingredient_name:synthetic sweetener,substitution:stevia,substitution_type:sugar_free},{id:2814,ingredient_name:yogurt variant,substitution:sugar-free yogurt,substitution_type:sugar_free},{id:2815,ingredient_name:beverage variant,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:2816,ingredient_name:sauce variant,substitution:sugar-free sauces,substitution_type:sugar_free},{id:2817,ingredient_name:baked dish,substitution:sugar-free baked goods,substitution_type:sugar_free},{id:2818,ingredient_name:cereal,substitution:sugar-free options,substitution_type:sugar_free},{id:2820,ingredient_name:salad dressing,substitution:sugar-free dressings,substitution_type:sugar_free},{id:3250,ingredient_name:sweetness,substitution:sugar substitute,substitution_type:sugar_free},{id:3251,ingredient_name:sweet honey,substitution:stevia,substitution_type:sugar_free},{id:3253,ingredient_name:agave sweetener,substitution:erythritol,substitution_type:sugar_free},{id:3254,ingredient_name:sugar syrup,substitution:blackstrap molasses,substitution_type:sugar_free},{id:3255,ingredient_name:sugar of color,substitution:sugar-free brown sugar substitute,substitution_type:sugar_free},{id:3256,ingredient_name:sugar granules,substitution:powdered sugar substitute,substitution_type:sugar_free},{id:3257,ingredient_name:crystal sugar type,substitution:crystal sugar substitute,substitution_type:sugar_free},{id:3258,ingredient_name:sugar syrup,substitution:sugar-free glucose syrup substitute,substitution_type:sugar_free},{id:3260,ingredient_name:coconut nectar,substitution:erythritol,substitution_type:sugar_free},{id:3261,ingredient_name:date nectar,substitution:stevia,substitution_type:sugar_free},{id:3262,ingredient_name:artificial sugar substitute,substitution:stevia,substitution_type:sugar_free},{id:3263,ingredient_name:sweet milk,substitution:sugar-free condensed milk,substitution_type:sugar_free},{id:3264,ingredient_name:dairy product,substitution:sugar-free yogurt,substitution_type:sugar_free},{id:3265,ingredient_name:liquid refreshment,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:3266,ingredient_name:culinary topping,substitution:sugar-free sauces,substitution_type:sugar_free},{id:3267,ingredient_name:fried treat,substitution:sugar-free baked goods,substitution_type:sugar_free},{id:3269,ingredient_name:nibbles,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:3270,ingredient_name:sauce for salad,substitution:sugar-free dressings,substitution_type:sugar_free},{id:3694,ingredient_name:sugar type,substitution:sugar substitute,substitution_type:sugar_free},{id:3695,ingredient_name:natural sweetener,substitution:stevia,substitution_type:sugar_free},{id:3696,ingredient_name:natural sweetener,substitution:sugar-free maple syrup,substitution_type:sugar_free},{id:3697,ingredient_name:natural syrup,substitution:erythritol,substitution_type:sugar_free},{id:3698,ingredient_name:dark sweetener,substitution:blackstrap molasses,substitution_type:sugar_free},{id:3699,ingredient_name:sugar with molasses,substitution:sugar-free brown sugar substitute,substitution_type:sugar_free},{id:3700,ingredient_name:fine sugar,substitution:powdered sugar substitute,substitution_type:sugar_free},{id:3701,ingredient_name:raw sugar,substitution:crystal sugar substitute,substitution_type:sugar_free},{id:3702,ingredient_name:sweet syrup,substitution:sugar-free glucose syrup substitute,substitution_type:sugar_free},{id:3703,ingredient_name:fruit juice base,substitution:fruit juice concentrate with no added sugars,substitution_type:sugar_free},{id:3704,ingredient_name:coconut juice sweetener,substitution:erythritol,substitution_type:sugar_free},{id:3705,ingredient_name:sweetener variant,substitution:stevia,substitution_type:sugar_free},{id:3706,ingredient_name:concentrated milk,substitution:sugar-free condensed milk,substitution_type:sugar_free},{id:3707,ingredient_name:fermented milk,substitution:sugar-free yogurt,substitution_type:sugar_free},{id:3708,ingredient_name:thirst quencher,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:3709,ingredient_name:liquid flavoring,substitution:sugar-free sauces,substitution_type:sugar_free},{id:3711,ingredient_name:cereal product,substitution:sugar-free options,substitution_type:sugar_free},{id:3712,ingredient_name:snack variety,substitution:sugar-free alternatives,substitution_type:sugar_free},{id:3713,ingredient_name:dressing variant,substitution:sugar-free dressings,substitution_type:sugar_free};var substitutions_data_allergen_free  {id:955,ingredient_name:gluten,substitution:rice flour,substitution_type:allergen_free},{id:956,ingredient_name:dairy,substitution:almond milk,substitution_type:allergen_free},{id:957,ingredient_name:milk,substitution:almond milk,substitution_type:allergen_free},{id:958,ingredient_name:eggs,substitution:flax eggs,substitution_type:allergen_free},{id:959,ingredient_name:soy,substitution:coconut flour,substitution_type:allergen_free},{id:960,ingredient_name:nuts,substitution:sunflower seeds,substitution_type:allergen_free},{id:961,ingredient_name:peanut,substitution:roasted chickpeas,substitution_type:allergen_free},{id:962,ingredient_name:fish,substitution:banana blossom,substitution_type:allergen_free},{id:963,ingredient_name:shellfish,substitution:plant-based alternatives,substitution_type:allergen_free},{id:964,ingredient_name:tree nuts,substitution:sunflower seeds,substitution_type:allergen_free},{id:965,ingredient_name:wheat,substitution:rice flour,substitution_type:allergen_free},{id:966,ingredient_name:soy sauce,substitution:tamari,substitution_type:allergen_free},{id:967,ingredient_name:mustard,substitution:mustard-free spices,substitution_type:allergen_free},{id:968,ingredient_name:sesame,substitution:alternative herbal blends,substitution_type:allergen_free},{id:969,ingredient_name:sulfites,substitution:sulfite-free products,substitution_type:allergen_free},{id:970,ingredient_name:celery,substitution:celery-free alternatives,substitution_type:allergen_free},{id:971,ingredient_name:lupin,substitution:alternative legume meal,substitution_type:allergen_free},{id:972,ingredient_name:mollusks,substitution:plant-based alternatives,substitution_type:allergen_free},{id:973,ingredient_name:corn,substitution:tapioca starch,substitution_type:allergen_free},{id:974,ingredient_name:garlic,substitution:garlic-free flavorings or spices,substitution_type:allergen_free},{id:975,ingredient_name:onions,substitution:onion-free flavorings or spices,substitution_type:allergen_free},{id:976,ingredient_name:bell bell pepper,substitution:zucchini,substitution_type:allergen_free},{id:977,ingredient_name:carrots,substitution:parsnips,substitution_type:allergen_free},{id:978,ingredient_name:cucumber,substitution:zucchini,substitution_type:allergen_free},{id:979,ingredient_name:mushrooms,substitution:alternative vegetables,substitution_type:allergen_free},{id:980,ingredient_name:spinach,substitution:kale,substitution_type:allergen_free},{id:981,ingredient_name:tomatoes,substitution:alternative vegetables,substitution_type:allergen_free},{id:982,ingredient_name:apples,substitution:pears,substitution_type:allergen_free},{id:983,ingredient_name:bananas,substitution:alternative fruit,substitution_type:allergen_free},{id:984,ingredient_name:citrus,substitution:alternative citrus flavoring or vinegar,substitution_type:allergen_free},{id:985,ingredient_name:berries,substitution:apples,substitution_type:allergen_free},{id:986,ingredient_name:coconut,substitution:alternative fats,substitution_type:allergen_free},{id:987,ingredient_name:chocolate,substitution:carob powder,substitution_type:allergen_free},{id:988,ingredient_name:gelatin,substitution:agar-agar,substitution_type:allergen_free},{id:1194,ingredient_name:allergy,substitution:allergen-free substitute,substitution_type:allergen_free},{id:1195,ingredient_name:egg,substitution:flax eggs,substitution_type:allergen_free},{id:1196,ingredient_name:nut,substitution:sunflower seeds,substitution_type:allergen_free},{id:1197,ingredient_name:crustacean,substitution:plant-based alternatives,substitution_type:allergen_free},{id:1198,ingredient_name:tree nut,substitution:sunflower seed,substitution_type:allergen_free},{id:1199,ingredient_name:sulfite,substitution:sulfite-free products,substitution_type:allergen_free},{id:1200,ingredient_name:mollusk,substitution:plant-based alternatives,substitution_type:allergen_free},{id:1202,ingredient_name:onion,substitution:onion-free flavorings or spices,substitution_type:allergen_free},{id:1203,ingredient_name:carrot,substitution:parsnip,substitution_type:allergen_free},{id:1204,ingredient_name:mushroom,substitution:alternative vegetables,substitution_type:allergen_free},{id:1205,ingredient_name:tomato,substitution:alternative vegetables,substitution_type:allergen_free},{id:1207,ingredient_name:banana,substitution:alternative fruit,substitution_type:allergen_free},{id:1208,ingredient_name:berry,substitution:apples,substitution_type:allergen_free},{id:1466,ingredient_name:allergies,substitution:allergen-free substitute,substitution_type:allergen_free},{id:1467,ingredient_name:dairy products,substitution:almond milk,substitution_type:allergen_free},{id:1468,ingredient_name:milks,substitution:almond milk,substitution_type:allergen_free},{id:1469,ingredient_name:soybean,substitution:coconut flour,substitution_type:allergen_free},{id:1470,ingredient_name:peanuts,substitution:roasted chickpeas,substitution_type:allergen_free},{id:1472,ingredient_name:tarwen,substitution:rice flour,substitution_type:allergen_free},{id:1473,ingredient_name:soy sauces,substitution:tamari,substitution_type:allergen_free},{id:1474,ingredient_name:mustards,substitution:mustard-free spices,substitution_type:allergen_free},{id:1476,ingredient_name:lupins,substitution:alternative legume meal,substitution_type:allergen_free},{id:1478,ingredient_name:garlic flavourings or spices,substitution:garlic-free,substitution_type:allergen_free},{id:1479,ingredient_name:peppers,substitution:zucchini,substitution_type:allergen_free},{id:1480,ingredient_name:cucumbers,substitution:zucchini,substitution_type:allergen_free},{id:1483,ingredient_name:coconuts,substitution:alternative fats,substitution_type:allergen_free},{id:1484,ingredient_name:chocolates,substitution:carob powder,substitution_type:allergen_free},{id:1485,ingredient_name:gelatines,substitution:agar-agar,substitution_type:allergen_free},{id:1919,ingredient_name:allergen,substitution:allergen-free substitute,substitution_type:allergen_free},{id:1920,ingredient_name:glutentje,substitution:rice flour,substitution_type:allergen_free},{id:1927,ingredient_name:fishy,substitution:banana blossom,substitution_type:allergen_free},{id:1930,ingredient_name:wheat flour,substitution:rice flour,substitution_type:allergen_free},{id:1932,ingredient_name:mustard,substitution:mustard-free herbs,substitution_type:allergen_free},{id:1936,ingredient_name:lupin,substitution:alternative legume flour,substitution_type:allergen_free},{id:1937,ingredient_name:week animal,substitution:plant-based alternatives,substitution_type:allergen_free},{id:1938,ingredient_name:cornstarch,substitution:tapioca starch,substitution_type:allergen_free},{id:1939,ingredient_name:garlicje,substitution:garlic-free flavorings or spices,substitution_type:allergen_free},{id:1941,ingredient_name:bell pepper,substitution:zucchini,substitution_type:allergen_free},{id:1947,ingredient_name:apple,substitution:pears,substitution_type:allergen_free},{id:1953,ingredient_name:gelatient,substitution:agar-agar,substitution_type:allergen_free},{id:2382,ingredient_name:soybeans,substitution:coconut flour,substitution_type:allergen_free},{id:2385,ingredient_name:fishes,substitution:banana blossom,substitution_type:allergen_free},{id:2386,ingredient_name:crustaceans,substitution:plant-based alternatives,substitution_type:allergen_free},{id:2391,ingredient_name:sesame blends,substitution:alternative herbal blends,substitution_type:allergen_free},{id:2394,ingredient_name:lupins,substitution:alternative legume flour,substitution_type:allergen_free},{id:2397,ingredient_name:garlics,substitution:garlic-free flavorings or spices,substitution_type:allergen_free},{id:2411,ingredient_name:gelatiens,substitution:agar-agar,substitution_type:allergen_free},{id:2821,ingredient_name:hypersensitivity,substitution:allergen-free substitute,substitution_type:allergen_free},{id:2822,ingredient_name:gluten protein,substitution:rice flour,substitution_type:allergen_free},{id:2823,ingredient_name:milk variant,substitution:almond milk,substitution_type:allergen_free},{id:2824,ingredient_name:egg white,substitution:flax eggs,substitution_type:allergen_free},{id:2825,ingredient_name:soy products,substitution:coconut flour,substitution_type:allergen_free},{id:2826,ingredient_name:nut type,substitution:sunflower seed,substitution_type:allergen_free},{id:2828,ingredient_name:fish species,substitution:banana blossom,substitution_type:allergen_free},{id:2829,ingredient_name:crustacean product,substitution:plant-based alternatives,substitution_type:allergen_free},{id:2830,ingredient_name:tree nut species,substitution:sunflower seed,substitution_type:allergen_free},{id:2831,ingredient_name:wheat type,substitution:rice flour,substitution_type:allergen_free},{id:2832,ingredient_name:soy sauce variant,substitution:tamari,substitution_type:allergen_free},{id:2833,ingredient_name:mustard variant,substitution:mustard-free spice,substitution_type:allergen_free},{id:2834,ingredient_name:sesame seeds,substitution:alternative herbal blends,substitution_type:allergen_free},{id:2835,ingredient_name:sulfite preservative,substitution:sulfite-free products,substitution_type:allergen_free},{id:2836,ingredient_name:celery type,substitution:celery-free alternatives,substitution_type:allergen_free},{id:2837,ingredient_name:lupin plant,substitution:alternative legume meal,substitution_type:allergen_free},{id:2838,ingredient_name:mollusk species,substitution:vegetable alternatives,substitution_type:allergen_free},{id:2839,ingredient_name:corn variety,substitution:tapioca starch,substitution_type:allergen_free},{id:2840,ingredient_name:garlic type,substitution:garlic-free flavorings or spices,substitution_type:allergen_free},{id:2841,ingredient_name:onion type,substitution:onion-free flavorings or spices,substitution_type:allergen_free},{id:2842,ingredient_name:bell pepper type,substitution:zucchini,substitution_type:allergen_free},{id:2843,ingredient_name:root type,substitution:parsnip,substitution_type:allergen_free},{id:2844,ingredient_name:cucumber species,substitution:zucchini,substitution_type:allergen_free},{id:2845,ingredient_name:mushroom type,substitution:alternative vegetables,substitution_type:allergen_free},{id:2846,ingredient_name:spinach variety,substitution:kale,substitution_type:allergen_free},{id:2847,ingredient_name:tomato type,substitution:alternative vegetables,substitution_type:allergen_free},{id:2848,ingredient_name:apple type,substitution:pears,substitution_type:allergen_free},{id:2849,ingredient_name:banana type,substitution:alternative fruit,substitution_type:allergen_free},{id:2851,ingredient_name:berry species,substitution:apples,substitution_type:allergen_free},{id:2852,ingredient_name:coconut species,substitution:alternative fats,substitution_type:allergen_free},{id:2853,ingredient_name:chocolate type,substitution:carob powder,substitution_type:allergen_free},{id:2854,ingredient_name:gelatin type,substitution:agar-agar,substitution_type:allergen_free},{id:3271,ingredient_name:allergic reaction,substitution:allergen-free substitute,substitution_type:allergen_free},{id:3272,ingredient_name:gluten-containing grains,substitution:rice flour,substitution_type:allergen_free},{id:3273,ingredient_name:dairy product,substitution:almond milk,substitution_type:allergen_free},{id:3274,ingredient_name:egg dish,substitution:flax eggs,substitution_type:allergen_free},{id:3275,ingredient_name:nutty,substitution:sunflower seeds,substitution_type:allergen_free},{id:3276,ingredient_name:peanut product,substitution:roasted chickpeas,substitution_type:allergen_free},{id:3277,ingredient_name:fish dish,substitution:banana blossom,substitution_type:allergen_free},{id:3278,ingredient_name:seafood,substitution:plant-based alternatives,substitution_type:allergen_free},{id:3279,ingredient_name:nut variety,substitution:sunflower seed,substitution_type:allergen_free},{id:3280,ingredient_name:wheat product,substitution:rice flour,substitution_type:allergen_free},{id:3281,ingredient_name:sauce for Asian dishes,substitution:tamari,substitution_type:allergen_free},{id:3282,ingredient_name:sharp sauce,substitution:mustard-free spices,substitution_type:allergen_free},{id:3283,ingredient_name:sesame type,substitution:alternative herbal blends,substitution_type:allergen_free},{id:3284,ingredient_name:chemical,substitution:sulfite-free products,substitution_type:allergen_free},{id:3285,ingredient_name:vegetable,substitution:celery-free alternatives,substitution_type:allergen_free},{id:3286,ingredient_name:lupin product,substitution:alternative legume meal,substitution_type:allergen_free},{id:3288,ingredient_name:corn type,substitution:tapioca starch,substitution_type:allergen_free},{id:3289,ingredient_name:garlic product,substitution:garlic-free flavorings or spices,substitution_type:allergen_free},{id:3290,ingredient_name:onion vegetable,substitution:onion-free flavorings or spices,substitution_type:allergen_free},{id:3291,ingredient_name:bell pepper vegetable,substitution:zucchini,substitution_type:allergen_free},{id:3292,ingredient_name:vegetable,substitution:parsnip,substitution_type:allergen_free},{id:3293,ingredient_name:vegetable,substitution:zucchini,substitution_type:allergen_free},{id:3295,ingredient_name:vegetable,substitution:kale,substitution_type:allergen_free},{id:3296,ingredient_name:vegetable,substitution:alternative vegetables,substitution_type:allergen_free},{id:3297,ingredient_name:fruit,substitution:pears,substitution_type:allergen_free},{id:3298,ingredient_name:fruit,substitution:alternative fruit,substitution_type:allergen_free},{id:3299,ingredient_name:citrus species,substitution:alternative citrus flavoring or vinegar,substitution_type:allergen_free},{id:3300,ingredient_name:fruit,substitution:apples,substitution_type:allergen_free},{id:3301,ingredient_name:tropical fruit,substitution:alternative fats,substitution_type:allergen_free},{id:3302,ingredient_name:cocoa product,substitution:carob powder,substitution_type:allergen_free},{id:3303,ingredient_name:binder,substitution:agar-agar,substitution_type:allergen_free},{id:3714,ingredient_name:intolerance,substitution:allergen-free substitute,substitution_type:allergen_free},{id:3715,ingredient_name:gluten variant,substitution:rice flour,substitution_type:allergen_free},{id:3716,ingredient_name:milk products,substitution:almond 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product,substitution:alternative herbal blends,substitution_type:allergen_free},{id:3728,ingredient_name:preservative,substitution:sulfite-free products,substitution_type:allergen_free},{id:3729,ingredient_name:celery product,substitution:celery-free alternatives,substitution_type:allergen_free},{id:3730,ingredient_name:lupin variant,substitution:alternative legume flour,substitution_type:allergen_free},{id:3731,ingredient_name:mollusk product,substitution:plant-based alternatives,substitution_type:allergen_free},{id:3732,ingredient_name:corn product,substitution:tapioca starch,substitution_type:allergen_free},{id:3733,ingredient_name:garlic flavoring,substitution:garlic-free flavoring or spices,substitution_type:allergen_free},{id:3734,ingredient_name:onion product,substitution:onion-free flavorings or spices,substitution_type:allergen_free},{id:3735,ingredient_name:bell pepper product,substitution:zucchini,substitution_type:allergen_free},{id:3736,ingredient_name:root 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fats,substitution_type:allergen_free},{id:3746,ingredient_name:chocolate variant,substitution:carob powder,substitution_type:allergen_free},{id:3747,ingredient_name:gelatin product,substitution:agar-agar,substitution_type:allergen_free};/script>script srchttps://foodlikethat.com/wp-content/plugins/recepten-tool/js/recipe-substitution.js?ver1.0 idrecipe-substitution-script-js>/script>script srchttps://foodlikethat.com/wp-content/themes/recepten/theme/js/script.min.js?ver0.1.0 idaitool-script-js>/script>script typemodule srchttps://foodlikethat.com/wp-content/plugins/windpress/build/assets/packages/core/tailwindcss-v4/play/observer-CWMKRQHS.js idwindpress:observer-js>/script>script>// Get the mobile menu elementconst mobileMenu  document.getElementById(mobile-menu);// Function to toggle the visibility of the mobile menufunction toggleMobileMenu() {  mobileMenu.classList.toggle(hidden);  mobileMenu.classList.toggle(block);}// Add event listener to the mobile menu buttonconst mobileMenuButton  document.getElementById(mobile-menu-button);mobileMenuButton.addEventListener(click, toggleMobileMenu);/script>/body>/html>

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