Help
RSS
API
Feed
Maltego
Contact
Domain > fitnessrunning.org
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2023-01-17
5.9.154.209
(
ClassC
)
2024-10-25
46.4.27.205
(
ClassC
)
Port 80
HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100x-powered-by: PHP/8.0.30content-type: text/html; charsetUTF-8link: https://fitnessrunning.org/wp-json/>; relhttps://api.w.org/etag: 460-1729360902;;;x-litespeed-cache: hittransfer-encoding: chunkeddate: Fri, 25 Oct 2024 13:18:19 GMT !DOCTYPE html>html dirrtl langfa-IR>head> meta charsetUTF-8 /> script idlpData>var lpData {site_url:http:\/\/fitnessrunning.org,user_id:0,theme:gutenify-news,lp_rest_url:https:\/\/fitnessrunning.org\/wp-json\/,nonce:b5acb9941f,is_course_archive:,courses_url:https:\/\/fitnessrunning.org\/courses\/,urlParams:,lp_version:4.2.7,lp_rest_load_ajax:https:\/\/fitnessrunning.org\/wp-json\/lp\/v1\/load_content_via_ajax\/};/script> style idlearn-press-custom-css> :root { --lp-container-max-width: 1290px; --lp-cotainer-padding: 1rem; --lp-primary-color: #ffb606; --lp-secondary-color: #442e66; } /style> meta nameviewport contentwidthdevice-width, initial-scale1 />meta namerobots contentmax-image-preview:large />title>World Alliance of fitness by running Federation – World Alliance of fitness by running Federation/title>link reldns-prefetch href//translate.google.com />link relalternate typeapplication/rss+xml titleWorld Alliance of fitness by running Federation » خوراک hrefhttps://fitnessrunning.org/feed/ />link relalternate typeapplication/rss+xml titleWorld Alliance of fitness by running Federation » خوراک دیدگاهها hrefhttps://fitnessrunning.org/comments/feed/ />script>window._wpemojiSettings {baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/,ext:.png,svgUrl:https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/,svgExt:.svg,source:{concatemoji:http:\/\/fitnessrunning.org\/wp-includes\/js\/wp-emoji-release.min.js?ver6.6.2}};/*! This file is auto-generated */!function(i,n){var o,s,e;function c(e){try{var t{supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var tnew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return ert})}function u(e,t,n){switch(t){caseflag:return n(e,\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f,\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f)?!1:!n(e,\ud83c\uddfa\ud83c\uddf3,\ud83c\uddfa\u200b\ud83c\uddf3)&&!n(e,\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f,\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f);caseemoji:return!n(e,\ud83d\udc26\u200d\u2b1b,\ud83d\udc26\u200b\u2b1b)}return!1}function f(e,t,n){var rundefined!typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement(canvas),ar.getContext(2d,{willReadFrequently:!0}),o(a.textBaselinetop,a.font600 32px Arial,{});return e.forEach(function(e){oet(a,e,n)}),o}function t(e){var ti.createElement(script);t.srce,t.defer!0,i.head.appendChild(t)}undefined!typeof Promise&&(owpEmojiSettingsSupports,sflag,emoji,n.supports{everything:!0,everythingExceptFlag:!0},enew Promise(function(e){i.addEventListener(DOMContentLoaded,e,{once:!0})}),new Promise(function(t){var nfunction(){try{var eJSON.parse(sessionStorage.getItem(o));if(objecttypeof e&&numbertypeof e.timestamp&&(new Date).valueOf()e.timestamp+604800&&objecttypeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if(undefined!typeof Worker&&undefined!typeof OffscreenCanvas&&undefined!typeof URL&&URL.createObjectURL&&undefined!typeof Blob)try{var epostMessage(+f.toString()+(+JSON.stringify(s),u.toString(),p.toString().join(,)+));,rnew Blob(e,{type:text/javascript}),anew Worker(URL.createObjectURL(r),{name:wpTestEmojiSupports});return void(a.onmessagefunction(e){c(ne.data),a.terminate(),t(n)})}catch(e){}c(nf(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supportstet,n.supports.everythingn.supports.everything&&n.supportst,flag!t&&(n.supports.everythingExceptFlagn.supports.everythingExceptFlag&&n.supportst);n.supports.everythingExceptFlagn.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady!1,n.readyCallbackfunction(){n.DOMReady!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(en.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);/script>style idwp-block-heading-inline-css>h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em}h1.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h1.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h2.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h2.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h3.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h3.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h4.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h4.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h5.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h5.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h6.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h6.has-text-align-rightstyle*writing-mode:where(style*vertical-rl){rotate:180deg}/style>style idwp-block-paragraph-inline-css>.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:right;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em 0 0 .1em;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-right:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-leftstyle*writing-mode:vertical-lr,p.has-text-align-rightstyle*writing-mode:vertical-rl{rotate:180deg}/style>style idwp-block-group-inline-css>.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}/style>style idwp-block-group-theme-inline-css>:where(.wp-block-group.has-background){padding:1.25em 2.375em}/style>link relstylesheet idwp-block-cover-rtl-css hrefhttp://fitnessrunning.org/wp-includes/blocks/cover/style-rtl.min.css?ver6.6.2 mediaall />link relstylesheet idwp-block-social-links-rtl-css hrefhttp://fitnessrunning.org/wp-includes/blocks/social-links/style-rtl.min.css?ver6.6.2 mediaall />style idwp-block-navigation-link-inline-css>.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-right:8px;text-transform:uppercase}/style>link relstylesheet idwp-block-navigation-rtl-css hrefhttp://fitnessrunning.org/wp-includes/blocks/navigation/style-rtl.min.css?ver6.6.2 mediaall />style idwp-block-template-part-theme-inline-css>:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}/style>style idwp-block-latest-posts-inline-css>.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 0 1.25em 1.25em;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-left:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-left:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-left:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-left:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-left:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-right:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}/style>style idwp-block-post-title-inline-css>.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title a{display:inline-block}/style>style idwp-block-post-date-inline-css>.wp-block-post-date{box-sizing:border-box}/style>style idwp-block-post-template-inline-css>.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:left;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:right;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto}/style>style idwp-block-columns-inline-css>.wp-block-columns{align-items:normal!important;box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-columnstyle*flex-basis{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-columnstyle*flex-basis{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}/style>style idwp-block-image-inline-css>.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}.wp-block-imagestyle*border-radius img,.wp-block-imagestyle*border-radius>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url(data:image/svg+xml;utf8,svg viewBox0 0 100 100 xmlnshttp://www.w3.org/2000/svg>circle cx50 cy50 r50/>/svg>);mask-image:url(data:image/svg+xml;utf8,svg viewBox0 0 100 100 xmlnshttp://www.w3.org/2000/svg>circle cx50 cy50 r50/>/svg>);mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;-webkit-backdrop-filter:blur(16px) saturate(180%);backdrop-filter:blur(16px) saturate(180%);background-color:#5a5a5a40;border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;left:16px;opacity:0;padding:0;position:absolute;text-align:center;top:16px;transition:opacity .2s ease;width:20px;z-index:100}.wp-lightbox-container button:focus-visible{outline:3px auto #5a5a5a40;outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:#5a5a5a40;border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;overflow:hidden;position:fixed;right:0;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;left:calc(env(safe-area-inset-left) + 16px);min-height:40px;min-width:40px;padding:0;position:absolute;top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);overflow:hidden;position:absolute;right:50%;top:50%;transform:translate(50%,-50%);transform-origin:top right;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:100% 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both;visibility:visible}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}@media (prefers-reduced-motion:no-preference){.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position))*-1),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position))*-1),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}/style>style idwp-block-image-theme-inline-css>:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}/style>style idwp-block-post-excerpt-inline-css>:where(.wp-block-post-excerpt){margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__more-link{display:inline-block}/style>style idwp-block-post-featured-image-inline-css>.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}/style>style idwp-emoji-styles-inline-css> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }/style>style idwp-block-library-inline-css>:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color)}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where(style*border-top-color){border-top-style:solid}html :where(style*border-right-color){border-right-style:solid}html :where(style*border-bottom-color){border-bottom-style:solid}html :where(style*border-left-color){border-left-style:solid}html :where(style*border-width){border-style:solid}html :where(style*border-top-width){border-top-style:solid}html :where(style*border-right-width){border-right-style:solid}html :where(style*border-bottom-width){border-bottom-style:solid}html :where(style*border-left-width){border-left-style:solid}html :where(imgclass*wp-image-){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}/style>link relstylesheet idfont-awesome-css hrefhttp://fitnessrunning.org/wp-content/themes/gutenify-news/css/font-awesome/css/all.css?ver5.15.3 mediaall />style idglobal-styles-inline-css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--foreground: #000000;--wp--preset--color--background: #d7d6d6;--wp--preset--color--primary: #fff200;--wp--preset--color--secondary: #ffffff;--wp--preset--color--background-secondary: #dcdcdc;--wp--preset--color--body-text: #000000;--wp--preset--color--text-link: #f8f8f8;--wp--preset--color--border: #ffffff;--wp--preset--color--tertiary: #c3d9e7;--wp--preset--color--input-field: #eeeeee;--wp--preset--color--boulder: #85aed2;--wp--preset--color--coffee: #7d6043;--wp--preset--color--cyan: #25d6a2;--wp--preset--color--dark-blue: #ffffff;--wp--preset--color--sky-blue: #d53838;--wp--preset--color--dark-green: #0fb36c;--wp--preset--color--lite-green: #6ba518;--wp--preset--color--purple: #c74a73;--wp--preset--color--dark-purple: #9261c6;--wp--preset--color--orange: #f78550;--wp--preset--color--lite-red: #f9556d;--wp--preset--color--hexadecimal: #27808c;--wp--preset--color--pink: #ff6b98;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--vertical-secondary-to-tertiary: linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--tertiary) 100%);--wp--preset--gradient--vertical-secondary-to-background: linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--vertical-tertiary-to-background: linear-gradient(to bottom,var(--wp--preset--color--tertiary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--diagonal-primary-to-foreground: linear-gradient(to bottom right,var(--wp--preset--color--primary) 0%,var(--wp--preset--color--foreground) 100%);--wp--preset--gradient--diagonal-secondary-to-background: linear-gradient(to bottom right,var(--wp--preset--color--secondary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-secondary: linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--secondary) 50%);--wp--preset--gradient--diagonal-tertiary-to-background: linear-gradient(to bottom right,var(--wp--preset--color--tertiary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-tertiary: linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--tertiary) 50%);--wp--preset--font-size--small: 1rem;--wp--preset--font-size--medium: 1.75rem;--wp--preset--font-size--large: clamp(1.75rem, 3vw, 2.375rem);--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--slider-title: clamp(25px,3vw,45px);--wp--preset--font-size--normal: 1.1rem;--wp--preset--font-size--huge: clamp(2.5rem, 4vw, 3rem);--wp--preset--font-size--gigantic: clamp(3rem, 6vw, 4rem);--wp--preset--font-size--colossal: clamp(4rem, 8vw, 6.25rem);--wp--preset--font-family--system: -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;--wp--preset--font-family--roboto: Roboto, sans-serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--spacing--small: max(1.25rem, 5vw);--wp--custom--spacing--medium: clamp(2rem, 8vw, calc(4 * var(--wp--style--block-gap)));--wp--custom--spacing--large: clamp(4rem, 10vw, 8rem);--wp--custom--typography--font-size--heading-one: clamp(36px,3vw,45px);--wp--custom--typography--font-size--heading-two: clamp(28px,2.6vw,32px);--wp--custom--typography--font-size--heading-three: clamp(20px,1.9vw,22px);--wp--custom--typography--font-size--heading-four: clamp(18px,1.5vw,20px);--wp--custom--typography--font-size--heading-five: clamp(22px,1.3vw,18px);--wp--custom--typography--font-size--heading-six: 16px;--wp--custom--typography--line-height--heading-one: 1.38;--wp--custom--typography--line-height--heading-two: 1.43;--wp--custom--typography--line-height--heading-three: 1.36;--wp--custom--typography--line-height--heading-four: 1.5;--wp--custom--typography--line-height--heading-five: 1.458333333333333;--wp--custom--typography--line-height--heading-six: 1.56;--wp--custom--typography--line-height--paragraph: 1.75;--wp--custom--typography--line-height--extra-small: 21px;--wp--custom--typography--line-height--small: 28px;--wp--custom--typography--line-height--normal: normal;--wp--custom--typography--font-weight--light: 300;--wp--custom--typography--font-weight--normal: 400;--wp--custom--typography--font-weight--medium: 500;--wp--custom--typography--font-weight--semi-bold: 600;--wp--custom--typography--font-weight--bold: 700;--wp--custom--typography--font-weight--extra-bold: 900;--wp--custom--gap--baseline: 15px;--wp--custom--gap--horizontal: min(30px, 5vw);--wp--custom--gap--vertical: min(30px, 5vw);}:root { --wp--style--global--content-size: 750px;--wp--style--global--wide-size: 1400px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 2rem; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 2rem; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 2rem;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 2rem;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 2rem;}:root :where(.is-layout-grid){gap: 2rem;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{background-color: var(--wp--preset--color--text-link);color: var(--wp--preset--color--body-text);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--preset--font-size--normal);font-weight: var(--wp--custom--typography--font-weight--normal);line-height: var(--wp--custom--typography--line-height--paragraph);margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){color: var(--wp--preset--color--foreground);text-decoration: underline;}:root :where(a:where(:not(.wp-element-button)):hover){color: var(--wp--preset--color--primary);text-decoration: none;}:root :where(a:where(:not(.wp-element-button)):focus){color: var(--wp--preset--color--primary);text-decoration: none;}:root :where(a:where(:not(.wp-element-button)):active){color: var(--wp--preset--color--primary);text-decoration: none;}h1{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-one);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-one);margin-top: 0;margin-bottom: 0.625rem;}h2{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-two);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-two);margin-top: 0;margin-bottom: 0.625rem;}h3{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-three);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-three);margin-top: 0;margin-bottom: 0.625rem;}h4{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-four);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-four);margin-top: 0;margin-bottom: 0.625rem;}h5{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-five);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-five);margin-top: 0;margin-bottom: 0.625rem;}h6{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-six);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-six);margin-top: 0;margin-bottom: 0.625rem;}:root :where(.wp-element-button, .wp-block-button__link){background-color: var(--wp--preset--color--vivid-purple);border-radius: 100px;border-width: 0px;color: var(--wp--preset--color--black);font-family: inherit;font-size: var(--wp--preset--font-size--normal);font-weight: var(--wp--custom--typography--font-weight--medium);line-height: 1.7;padding-top: 10px;padding-right: 30px;padding-bottom: 10px;padding-left: 30px;text-decoration: none;}:root :where(.wp-element-button:visited, .wp-block-button__link:visited){background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--black);}:root :where(.wp-element-button:hover, .wp-block-button__link:hover){background-color: var(--wp--preset--color--secondary);color: var(--wp--preset--color--black);}:root :where(.wp-element-button:focus, .wp-block-button__link:focus){background-color: var(--wp--preset--color--secondary);color: var(--wp--preset--color--black);}:root :where(.wp-element-button:active, .wp-block-button__link:active){background-color: var(--wp--preset--color--secondary);color: var(--wp--preset--color--black);}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-color{color: var(--wp--preset--color--foreground) !important;}.has-background-color{color: var(--wp--preset--color--background) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-background-secondary-color{color: var(--wp--preset--color--background-secondary) !important;}.has-body-text-color{color: var(--wp--preset--color--body-text) !important;}.has-text-link-color{color: var(--wp--preset--color--text-link) !important;}.has-border-color{color: var(--wp--preset--color--border) !important;}.has-tertiary-color{color: var(--wp--preset--color--tertiary) !important;}.has-input-field-color{color: var(--wp--preset--color--input-field) !important;}.has-boulder-color{color: var(--wp--preset--color--boulder) !important;}.has-coffee-color{color: var(--wp--preset--color--coffee) !important;}.has-cyan-color{color: var(--wp--preset--color--cyan) !important;}.has-dark-blue-color{color: var(--wp--preset--color--dark-blue) !important;}.has-sky-blue-color{color: var(--wp--preset--color--sky-blue) !important;}.has-dark-green-color{color: var(--wp--preset--color--dark-green) !important;}.has-lite-green-color{color: var(--wp--preset--color--lite-green) !important;}.has-purple-color{color: var(--wp--preset--color--purple) !important;}.has-dark-purple-color{color: var(--wp--preset--color--dark-purple) !important;}.has-orange-color{color: var(--wp--preset--color--orange) !important;}.has-lite-red-color{color: var(--wp--preset--color--lite-red) !important;}.has-hexadecimal-color{color: var(--wp--preset--color--hexadecimal) !important;}.has-pink-color{color: var(--wp--preset--color--pink) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-background-color{background-color: var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color: var(--wp--preset--color--background) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-background-secondary-background-color{background-color: var(--wp--preset--color--background-secondary) !important;}.has-body-text-background-color{background-color: var(--wp--preset--color--body-text) !important;}.has-text-link-background-color{background-color: var(--wp--preset--color--text-link) !important;}.has-border-background-color{background-color: var(--wp--preset--color--border) !important;}.has-tertiary-background-color{background-color: var(--wp--preset--color--tertiary) !important;}.has-input-field-background-color{background-color: var(--wp--preset--color--input-field) !important;}.has-boulder-background-color{background-color: var(--wp--preset--color--boulder) !important;}.has-coffee-background-color{background-color: var(--wp--preset--color--coffee) !important;}.has-cyan-background-color{background-color: var(--wp--preset--color--cyan) !important;}.has-dark-blue-background-color{background-color: var(--wp--preset--color--dark-blue) !important;}.has-sky-blue-background-color{background-color: var(--wp--preset--color--sky-blue) !important;}.has-dark-green-background-color{background-color: var(--wp--preset--color--dark-green) !important;}.has-lite-green-background-color{background-color: var(--wp--preset--color--lite-green) !important;}.has-purple-background-color{background-color: var(--wp--preset--color--purple) !important;}.has-dark-purple-background-color{background-color: var(--wp--preset--color--dark-purple) !important;}.has-orange-background-color{background-color: var(--wp--preset--color--orange) !important;}.has-lite-red-background-color{background-color: var(--wp--preset--color--lite-red) !important;}.has-hexadecimal-background-color{background-color: var(--wp--preset--color--hexadecimal) !important;}.has-pink-background-color{background-color: var(--wp--preset--color--pink) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-border-color{border-color: var(--wp--preset--color--foreground) !important;}.has-background-border-color{border-color: var(--wp--preset--color--background) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-background-secondary-border-color{border-color: var(--wp--preset--color--background-secondary) !important;}.has-body-text-border-color{border-color: var(--wp--preset--color--body-text) !important;}.has-text-link-border-color{border-color: var(--wp--preset--color--text-link) !important;}.has-border-border-color{border-color: var(--wp--preset--color--border) !important;}.has-tertiary-border-color{border-color: var(--wp--preset--color--tertiary) !important;}.has-input-field-border-color{border-color: var(--wp--preset--color--input-field) !important;}.has-boulder-border-color{border-color: var(--wp--preset--color--boulder) !important;}.has-coffee-border-color{border-color: var(--wp--preset--color--coffee) !important;}.has-cyan-border-color{border-color: var(--wp--preset--color--cyan) !important;}.has-dark-blue-border-color{border-color: var(--wp--preset--color--dark-blue) !important;}.has-sky-blue-border-color{border-color: var(--wp--preset--color--sky-blue) !important;}.has-dark-green-border-color{border-color: var(--wp--preset--color--dark-green) !important;}.has-lite-green-border-color{border-color: var(--wp--preset--color--lite-green) !important;}.has-purple-border-color{border-color: var(--wp--preset--color--purple) !important;}.has-dark-purple-border-color{border-color: var(--wp--preset--color--dark-purple) !important;}.has-orange-border-color{border-color: var(--wp--preset--color--orange) !important;}.has-lite-red-border-color{border-color: var(--wp--preset--color--lite-red) !important;}.has-hexadecimal-border-color{border-color: var(--wp--preset--color--hexadecimal) !important;}.has-pink-border-color{border-color: var(--wp--preset--color--pink) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-vertical-secondary-to-tertiary-gradient-background{background: var(--wp--preset--gradient--vertical-secondary-to-tertiary) !important;}.has-vertical-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--vertical-secondary-to-background) !important;}.has-vertical-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--vertical-tertiary-to-background) !important;}.has-diagonal-primary-to-foreground-gradient-background{background: var(--wp--preset--gradient--diagonal-primary-to-foreground) !important;}.has-diagonal-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--diagonal-secondary-to-background) !important;}.has-diagonal-background-to-secondary-gradient-background{background: var(--wp--preset--gradient--diagonal-background-to-secondary) !important;}.has-diagonal-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--diagonal-tertiary-to-background) !important;}.has-diagonal-background-to-tertiary-gradient-background{background: var(--wp--preset--gradient--diagonal-background-to-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-slider-title-font-size{font-size: var(--wp--preset--font-size--slider-title) !important;}.has-normal-font-size{font-size: var(--wp--preset--font-size--normal) !important;}.has-huge-font-size{font-size: var(--wp--preset--font-size--huge) !important;}.has-gigantic-font-size{font-size: var(--wp--preset--font-size--gigantic) !important;}.has-colossal-font-size{font-size: var(--wp--preset--font-size--colossal) !important;}.has-system-font-family{font-family: var(--wp--preset--font-family--system) !important;}.has-roboto-font-family{font-family: var(--wp--preset--font-family--roboto) !important;}:root :where(.wp-block-navigation){font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--preset--font-size--medium);font-weight: var(--wp--custom--typography--font-weight--medium);}:root :where(.wp-block-navigation a:where(:not(.wp-element-button))){text-decoration: none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):hover){color: var(--wp--preset--color--secondary);text-decoration: none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):focus){color: var(--wp--preset--color--secondary);text-decoration: none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):active){color: var(--wp--preset--color--secondary);text-decoration: none;}:root :where(.wp-block-heading a:where(:not(.wp-element-button)):hover){color: var(--wp--preset--color--dark-purple);}body{--wp--custom--core-button--spacing--padding--left: 30px;--wp--custom--core-button--spacing--padding--right: 30px;--wp--custom--core-button--spacing--padding--top: 10px;--wp--custom--core-button--spacing--padding--bottom: 10px;--wp--custom--core-button--color--background: var(--wp--preset--color--vivid-purple);--wp--custom--core-button--color: var(--wp--preset--color--black);--wp--custom--core-button--border--width: 0px;--wp--custom--core-button--border-radius--top-left: 100px;--wp--custom--core-button--border-radius--top-right: 100px;--wp--custom--core-button--border-radius--bottom-left: 100px;--wp--custom--core-button--border-radius--bottom-right: 100px;--wp--custom--core-button--typography--font-size: var(--wp--preset--font-size--normal);--wp--custom--core-button--typography--font-weight: var(--wp--custom--typography--font-weight--medium);--wp--custom--core-button--hover--color--background: var(--wp--preset--color--secondary);--wp--custom--core-button--hover--color: var(--wp--preset--color--black);}/style>style idcore-block-supports-inline-css>.wp-container-core-group-is-layout-1 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-1 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-1 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-social-links-is-layout-1{gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);justify-content:flex-end;}.wp-container-core-navigation-is-layout-1{justify-content:center;}.wp-container-core-group-is-layout-3{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-4 > .alignfull{margin-right:calc(40px * -1);margin-left:calc(40px * -1);}.wp-container-core-group-is-layout-5 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-5 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-6 > .alignfull{margin-right:calc(75px * -1);margin-left:calc(25px * -1);}.wp-container-core-group-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-8 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-elements-e16734db7572570130400e8aa7102ca8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--body-text);}.wp-elements-d8513072374b1c74030fdf11381320f7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);}.wp-elements-928aeebb4135cd950929cd559aa1f634 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--luminous-vivid-orange);}.wp-container-core-group-is-layout-10 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-10 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-10 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-11 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-11 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-11 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-12 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-elements-8baf015abdb6d7301238a8be855d1223 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);}.wp-container-core-group-is-layout-13 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-13 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-13 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-14 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-14 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-14 > * + *{margin-block-start:var(--wp--preset--spacing--30);margin-block-end:0;}.wp-container-core-group-is-layout-15 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-15 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-15 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-16 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-16 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-16 > * + *{margin-block-start:var(--wp--preset--spacing--30);margin-block-end:0;}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;gap:var(--wp--preset--spacing--60) var(--wp--preset--spacing--60);}.wp-container-core-group-is-layout-18 > .alignfull{margin-right:calc(40px * -1);margin-left:calc(40px * -1);}.wp-container-core-group-is-layout-18 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-18 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-20{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-23 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-23 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-container-core-group-is-layout-24 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-24 > * + *{margin-block-start:5px;margin-block-end:0;}.wp-elements-402de63f24940b7625d976e74e2c9dd7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foreground);}.wp-container-core-group-is-layout-28{flex-wrap:nowrap;justify-content:space-between;}.wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--luminous-vivid-orange);}.wp-container-core-column-is-layout-6 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-6 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-column-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-8 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-3{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-column-is-layout-10 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-10 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-4{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-column-is-layout-12 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-12 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-5{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-post-template-is-layout-3{grid-template-columns:repeat(2, minmax(0, 1fr));}.wp-container-core-group-is-layout-30 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-30 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-30 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-container-core-group-is-layout-31 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-31 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-31 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-6{flex-wrap:nowrap;gap:var(--wp--preset--spacing--70) var(--wp--preset--spacing--70);}.wp-container-core-group-is-layout-36{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-37 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-37 > * + *{margin-block-start:10px;margin-block-end:0;}.wp-elements-39a563de57e0c94721966a96c303a99c a:where(:not(.wp-element-button)){color:var(--wp--preset--color--luminous-vivid-orange);}.wp-container-core-group-is-layout-38 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-38 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-39 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--60) * -1);}.wp-container-core-group-is-layout-40 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-40 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-41 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--60) * -1);}.wp-container-core-group-is-layout-42 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-42 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-43 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--60) * -1);}.wp-container-core-post-template-is-layout-4{grid-template-columns:repeat(3, minmax(0, 1fr));}.wp-container-core-group-is-layout-44 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-45 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-45 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-47{flex-wrap:nowrap;gap:5px;}.wp-container-core-group-is-layout-48{flex-wrap:nowrap;gap:10px;}.wp-container-core-group-is-layout-49{flex-wrap:nowrap;gap:10px;}.wp-container-core-group-is-layout-50{flex-wrap:nowrap;gap:10px;}.wp-container-core-group-is-layout-51{gap:20px;}.wp-container-core-columns-is-layout-7{flex-wrap:nowrap;}.wp-container-core-group-is-layout-52 > .alignfull{margin-right:calc(3rem * -1);margin-left:calc(3rem * -1);}.wp-container-core-group-is-layout-52 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-52 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-elements-93da6febce6a3bb3f71e9fad353c7df7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foreground);}.wp-container-core-social-links-is-layout-2{gap:15px 15px;justify-content:flex-start;}.wp-container-core-group-is-layout-53{justify-content:center;}.wp-container-core-group-is-layout-54{justify-content:space-between;}.wp-container-core-group-is-layout-55 > .alignfull{margin-right:calc(25px * -1);margin-left:calc(25px * -1);}.wp-duotone-000000-4bbed1-2.wp-block-image img, .wp-duotone-000000-4bbed1-2.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-2);}.wp-duotone-000000-4bbed1-3.wp-block-image img, .wp-duotone-000000-4bbed1-3.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-3);}.wp-duotone-000000-4bbed1-4.wp-block-image img, .wp-duotone-000000-4bbed1-4.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-4);}.wp-duotone-000000-4bbed1-5.wp-block-image img, .wp-duotone-000000-4bbed1-5.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-5);}.wp-duotone-000000-4bbed1-6.wp-block-image img, .wp-duotone-000000-4bbed1-6.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-6);}.wp-duotone-000000-4bbed1-7.wp-block-image img, .wp-duotone-000000-4bbed1-7.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-7);}/style>style idwp-block-template-skip-link-inline-css> .skip-link.screen-reader-text { border: 0; clip: rect(1px,1px,1px,1px); clip-path: inset(50%); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute !important; width: 1px; word-wrap: normal !important; } .skip-link.screen-reader-text:focus { background-color: #eee; clip: auto !important; clip-path: none; color: #444; display: block; font-size: 1em; height: auto; left: 5px; line-height: normal; padding: 15px 23px 14px; text-decoration: none; top: 5px; width: auto; z-index: 100000; }/style>link relstylesheet idgoogle-language-translator-css hrefhttp://fitnessrunning.org/wp-content/plugins/google-language-translator/css/style.css?ver6.0.20 media />link relstylesheet idglt-toolbar-styles-css hrefhttp://fitnessrunning.org/wp-content/plugins/google-language-translator/css/toolbar.css?ver6.0.20 media />link relstylesheet idgutenify-animate-css hrefhttp://fitnessrunning.org/wp-content/themes/gutenify-news/css/animate.css?ver1680256501 mediaall />link relstylesheet idgutenify-news-fonts-css hrefhttp://fitnessrunning.org/wp-content/fonts/8e3af39c0448b3ef6225caaeaf35d132.css mediaall />link relstylesheet idgutenify-news-style-rtl-css hrefhttp://fitnessrunning.org/wp-content/themes/gutenify-news/style-rtl.css?ver20230331-95505 mediaall />link relstylesheet idqlwapp-css hrefhttp://fitnessrunning.org/wp-content/plugins/wp-whatsapp-chat/build/frontend/css/style.css?ver7.4.6 mediaall />link relstylesheet idlearnpress-widgets-css hrefhttp://fitnessrunning.org/wp-content/plugins/learnpress/assets/css/widgets-rtl.css?ver4.2.7 mediaall />script srchttp://fitnessrunning.org/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script srchttp://fitnessrunning.org/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>script srchttp://fitnessrunning.org/wp-content/themes/gutenify-news/js/animate.min.js?ver20230331-95505 idgutenify-news-animate-js>/script>script srchttp://fitnessrunning.org/wp-content/plugins/learnpress/assets/js/dist/loadAJAX.js?ver4.2.7 idlp-load-ajax-js async data-wp-strategyasync>/script>link relhttps://api.w.org/ hrefhttps://fitnessrunning.org/wp-json/ />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://fitnessrunning.org/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.6.2 />style>p.hello{font-size:12px;color:darkgray;}#google_language_translator,#flags{text-align:left;}#google_language_translator,#language{clear:both;width:160px;text-align:right;}#language{float:right;}#flags{text-align:right;width:165px;float:right;clear:right;}#flags ul{float:right!important;}p.hello{text-align:right;float:right;clear:both;}.glt-clear{height:0px;clear:both;margin:0px;padding:0px;}#flags{width:165px;}#flags a{display:inline-block;margin-left:2px;}#google_language_translator{width:auto!important;}div.skiptranslate.goog-te-gadget{display:inline!important;}.goog-tooltip{display: none!important;}.goog-tooltip:hover{display: none!important;}.goog-text-highlight{background-color:transparent!important;border:none!important;box-shadow:none!important;}#google_language_translator select.goog-te-combo{color:#8224e3;}#google_language_translator{color:transparent;}body{top:0px!important;}#goog-gt-{display:none!important;}font font{background-color:transparent!important;box-shadow:none!important;position:initial!important;}#glt-translate-trigger > span{color:#ffffff;}#glt-translate-trigger{background:#2e00ff;}.goog-te-gadget .goog-te-combo{width:100%;}#google_language_translator .goog-te-gadget .goog-te-combo{background:#ffffff;border:0!important;}/style>script idwp-load-polyfill-importmap>( HTMLScriptElement.supports && HTMLScriptElement.supports(importmap) ) || document.write( script srchttp://fitnessrunning.org/wp-includes/js/dist/vendor/wp-polyfill-importmap.min.js?ver1.8.2>/scr + ipt> );/script>script typeimportmap idwp-importmap>{imports:{@wordpress\/interactivity:http:\/\/fitnessrunning.org\/wp-includes\/js\/dist\/interactivity.min.js?ver6.6.2}}/script>script typemodule srchttp://fitnessrunning.org/wp-includes/blocks/navigation/view.min.js?ver6.6.2 id@wordpress/block-library/navigation-js-module>/script>link relmodulepreload hrefhttp://fitnessrunning.org/wp-includes/js/dist/interactivity.min.js?ver6.6.2 id@wordpress/interactivity-js-modulepreload>link relicon hrefhttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-32x32.jpg sizes32x32 />link relicon hrefhttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-192x192.jpg sizes192x192 />link relapple-touch-icon hrefhttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-180x180.jpg />meta namemsapplication-TileImage contenthttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-270x270.jpg /> style> :root { --qlwapp-scheme-font-family:inherit;--qlwapp-scheme-font-size:18px;--qlwapp-scheme-icon-size:60px;--qlwapp-scheme-icon-font-size:24px;--qlwapp-scheme-brand:#7100e2;--qlwapp-scheme-text:#9eff30;--qlwapp-scheme-box-message-word-break:break-all;--qlwapp-button-animation-name:none; } /style> /head>body classrtl home blog wp-custom-logo wp-embed-responsive>div classwp-site-blocks>header classwp-block-template-part>div classwp-block-group has-shadow-header is-layout-flow wp-container-core-group-is-layout-5 wp-block-group-is-layout-flow stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow>div classwp-block-cover stylemin-height:171px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-70 has-background-dim>/span>img decodingasync classwp-block-cover__image-background wp-image-592 alt srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/header-ads.jpg styleobject-position:47% 65% data-object-fitcover data-object-position47% 65%/>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained styleborder-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)>h4 classwp-block-heading has-text-align-center has-secondary-color has-text-color idadvertisement styletext-transform:uppercase>World Alliance of fitness by running international Federation /h4>p classhas-text-align-center has-primary-color has-text-color styletext-transform:uppercase>strong>The official reference for physical fitness and beach athletics/strong>/p>p classhas-text-align-center has-primary-color has-text-color styletext-transform:uppercase>strong>Establishment of the Federation 2020/strong>/p>/div>/div>/div>/div>div classwp-block-group alignfull has-foreground-color has-midnight-gradient-background has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained stylepadding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px>div classwp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex>ul classwp-block-social-links has-small-icon-size has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-1 wp-block-social-links-is-layout-flex>li stylecolor: #ffffff; classwp-social-link wp-social-link-facebook has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Facebook/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-youtube has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z>/path>/svg>span classwp-block-social-link-label screen-reader-text>YouTube/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-twitter has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Twitter/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-instagram has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://instagram.com/fitness_running_federation?igshidZDdkNTZiNTM classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Instagram/span>/a>/li>/ul>nav stylefont-size:16px;font-style:normal;font-weight:600; classhas-text-color has-secondary-color is-responsive items-justified-center alignwide has-left-submenu wp-block-navigation is-horizontal is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex aria-labelNavigation 2 data-wp-interactivecore/navigation data-wp-context{overlayOpenedBy:{click:false,hover:false,focus:false},type:overlay,roleAttribute:,ariaLabel:\u0641\u0647\u0631\u0633\u062a}>button aria-haspopupdialog aria-labelباز کردن فهرست classwp-block-navigation__responsive-container-open data-wp-on-async--clickactions.openMenuOnClick data-wp-on--keydownactions.handleMenuKeydown >svg width24 height24 xmlnshttp://www.w3.org/2000/svg viewBox0 0 24 24 aria-hiddentrue focusablefalse>rect x4 y7.5 width16 height1.5 />rect x4 y15 width16 height1.5 />/svg>/button> div classwp-block-navigation__responsive-container has-text-color has-background-color has-background has-foreground-background-color idmodal-1 data-wp-class--has-modal-openstate.isMenuOpen data-wp-class--is-menu-openstate.isMenuOpen data-wp-watchcallbacks.initMenu data-wp-on--keydownactions.handleMenuKeydown data-wp-on-async--focusoutactions.handleMenuFocusout tabindex-1 > div classwp-block-navigation__responsive-close tabindex-1> div classwp-block-navigation__responsive-dialog data-wp-bind--aria-modalstate.ariaModal data-wp-bind--aria-labelstate.ariaLabel data-wp-bind--rolestate.roleAttribute > button aria-labelبستن فهرست classwp-block-navigation__responsive-container-close data-wp-on-async--clickactions.closeMenuOnClick >svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 24 24 width24 height24 aria-hiddentrue focusablefalse>path dM13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z>/path>/svg>/button> div classwp-block-navigation__responsive-container-content data-wp-watchcallbacks.focusFirstElement idmodal-1-content> ul stylefont-size:16px;font-style:normal;font-weight:600; classwp-block-navigation__container has-text-color has-secondary-color is-responsive items-justified-center alignwide has-left-submenu wp-block-navigation>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/>span classwp-block-navigation-item__label>home/span>/a>/li>li data-wp-context{ "submenuOpenedBy": { "click": false, "hover": false, "focus": false }, "type": "submenu" } data-wp-interactivecore/navigation data-wp-on--focusoutactions.handleMenuFocusout data-wp-on--keydownactions.handleMenuKeydown data-wp-on-async--mouseenteractions.openMenuOnHover data-wp-on-async--mouseleaveactions.closeMenuOnHover data-wp-watchcallbacks.initMenu tabindex-1 stylefont-size: 16px; class wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1475>about us/a>button data-wp-bind--aria-expandedstate.isMenuOpen data-wp-on-async--clickactions.toggleMenuOnClick aria-labelabout us زیرفهرست classwp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle >svg xmlnshttp://www.w3.org/2000/svg width12 height12 viewBox0 0 12 12 fillnone aria-hiddentrue focusablefalse>path dM1.50002 4L6.00002 8L10.5 4 stroke-width1.5>/path>/svg>/button>ul data-wp-on-async--focusactions.openMenuOnFocus classwp-block-navigation__submenu-container has-text-color has-background-color has-background has-foreground-background-color wp-block-navigation-submenu>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/credentials/>span classwp-block-navigation-item__label>Credentials/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/chart-of-organizations/>span classwp-block-navigation-item__label>chart of organizations/span>/a>/li>/ul>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1485>span classwp-block-navigation-item__label> styles/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1481>span classwp-block-navigation-item__label> Courses/span>/a>/li>/ul>ul stylefont-size:16px;font-style:normal;font-weight:600; classwp-block-navigation__container has-text-color has-secondary-color is-responsive items-justified-center alignwide has-left-submenu wp-block-navigation>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1477>span classwp-block-navigation-item__label>ID inquiry/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1479>span classwp-block-navigation-item__label>members/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1487>span classwp-block-navigation-item__label>contact us/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/books/>span classwp-block-navigation-item__label>books/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/competitions/>span classwp-block-navigation-item__label>Record Competitions/span>/a>/li>/ul> /div> /div> /div> /div>/nav>/div>/div>/div>/header>main classwp-block-group alignfull has-no-underline is-layout-constrained wp-container-core-group-is-layout-45 wp-block-group-is-layout-constrained>div classwp-block-group alignfull has-background-secondary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-18 wp-block-group-is-layout-constrained stylepadding-top:var(--wp--preset--spacing--60);padding-right:40px;padding-bottom:var(--wp--preset--spacing--60);padding-left:40px>div classwp-block-columns alignwide has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex styleborder-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>div classwp-block-group has-no-hover-shadow-dark animated animated-fadeInUp is-layout-flow wp-container-core-group-is-layout-8 wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group alignwide has-vivid-purple-background-color has-background is-layout-constrained wp-container-core-group-is-layout-6 wp-block-group-is-layout-constrained styleborder-top-left-radius:10px;border-top-right-radius:10px;padding-top:10px;padding-right:75px;padding-bottom:10px;padding-left:25px>h3 classwp-block-heading alignwide has-text-align-right animated animated-fadeInUp has-background-color has-text-color idhot-news stylefont-size:1.1rem;font-style:normal;font-weight:600>strong>Hot News/strong>/h3>/div>div classwp-block-group has-tertiary-color has-background-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow styleborder-bottom-left-radius:10px;border-bottom-right-radius:10px;padding-top:30px;padding-right:0px;padding-bottom:15px;padding-left:0px>ul classwp-block-latest-posts__list has-dates border-radious-10 wp-block-latest-posts>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ aria-labelThe Science of Speed: How to Run Faster>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f-150x150.png classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>The Science of Speed: How to Run Faster/a>time datetime2024-06-10T17:28:37+00:00 classwp-block-latest-posts__post-date>ژوئن 10, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ aria-labelSpeed Training Guide: 6 Types of Speed Training>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-150x150.jpeg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Speed Training Guide: 6 Types of Speed Training/a>time datetime2024-05-21T15:07:40+00:00 classwp-block-latest-posts__post-date>می 21, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/ aria-label2024 Fitness Trends: The Rise of AI Changing the Game>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>2024 Fitness Trends: The Rise of AI Changing the Game/a>time datetime2024-03-05T09:12:51-01:00 classwp-block-latest-posts__post-date>مارس 5, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/federation-meeting2023/ aria-labelFederation meeting2023>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2023/11/0000-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/federation-meeting2023/>Federation meeting2023/a>time datetime2023-11-11T18:35:58-01:00 classwp-block-latest-posts__post-date>نوامبر 11, 2023/time>/li>/ul>/div>/div>/div>div classwp-block-column has-huge-font-size is-layout-flow wp-block-column-is-layout-flow styleborder-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:50%>div classwp-block-group alignwide animated animated-fadeInUp has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-12 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow>ul classborder-radious-10 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-11 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-cover is-light has-custom-content-position is-position-bottom-left stylepadding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);min-height:546px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-30 has-background-dim has-background-gradient stylebackground:linear-gradient(0deg,rgb(0,0,0) 28%,rgba(0,0,0,0) 100%)>/span>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classwp-block-cover__image-background wp-post-image alt data-object-fitcover data-object-position48% 100% styleobject-position: 48% 100% decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classwp-block-group has-link-color wp-elements-e16734db7572570130400e8aa7102ca8 is-layout-constrained wp-container-core-group-is-layout-10 wp-block-group-is-layout-constrained stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>h3 styleline-height:1.2;text-transform:capitalize; margin-top:var(--wp--preset--spacing--40); classwp-block-post-title has-large-font-size>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h3>div classwp-block-group has-link-color wp-elements-d8513072374b1c74030fdf11381320f7 is-layout-constrained wp-block-group-is-layout-constrained>div classhas-link-color wp-elements-928aeebb4135cd950929cd559aa1f634 wp-block-post-date has-text-color has-luminous-vivid-orange-color>time datetime2024-06-10T17:28:37+00:00>ژوئن 10, 2024/time>/div>/div>/div>/div>/div>/div>/li>/ul>/div>/div>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>div classwp-block-group alignwide animated animated-fadeInUp is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow>ul classborder-radious-10 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-14 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-cover is-light has-custom-content-position is-position-bottom-left stylemin-height:175px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-40 has-background-dim>/span>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classwp-block-cover__image-background wp-post-image alt data-object-fitcover data-object-position48% 15% styleobject-position: 48% 15% decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classhas-link-color wp-elements-8baf015abdb6d7301238a8be855d1223 wp-block-post-date has-text-color has-luminous-vivid-orange-color>time datetime2024-06-10T17:28:37+00:00>ژوئن 10, 2024/time>/div>/div>/div>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-13 wp-block-group-is-layout-constrained stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>h3 stylefont-size:1.2rem;line-height:1.6;text-transform:capitalize; margin-top:var(--wp--preset--spacing--40); classwp-block-post-title has-text-color has-luminous-vivid-orange-color>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h3>/div>/div>/li>li classwp-block-post post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-16 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-cover is-light has-custom-content-position is-position-bottom-left stylemin-height:175px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-40 has-background-dim>/span>img width828 height466 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg classwp-block-cover__image-background wp-post-image alt data-object-fitcover data-object-position48% 15% styleobject-position: 48% 15% decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg 828w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-300x169.jpeg 300w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-768x432.jpeg 768w sizes(max-width: 828px) 100vw, 828px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classhas-link-color wp-elements-8baf015abdb6d7301238a8be855d1223 wp-block-post-date has-text-color has-luminous-vivid-orange-color>time datetime2024-05-21T15:07:40+00:00>می 21, 2024/time>/div>/div>/div>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-15 wp-block-group-is-layout-constrained stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>h3 stylefont-size:1.2rem;line-height:1.6;text-transform:capitalize; margin-top:var(--wp--preset--spacing--40); classwp-block-post-title has-text-color has-luminous-vivid-orange-color>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ target_self >Speed Training Guide: 6 Types of Speed Training/a>/h3>/div>/div>/li>/ul>/div>/div>/div>/div>/div>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow stylepadding-top:60px;padding-bottom:60px>div classwp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group has-no-hover-shadow-dark animated animated-fadeInUp has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-23 wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group is-layout-constrained wp-block-group-is-layout-constrained stylepadding-bottom:var(--wp--preset--spacing--50)>div classwp-block-group has-input-field-background-color has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading alignwide animated animated-fadeInUp has-secondary-color has-vivid-purple-background-color has-text-color has-background has-normal-font-size stylepadding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);font-style:normal;font-weight:600>HotNews/h3>/div>/div>/div>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>ul classwp-block-latest-posts__list has-dates border-radious-10 wp-block-latest-posts has-normal-font-size>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f-150x150.png classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>The Science of Speed: How to Run Faster/a>time datetime2024-06-10T17:28:37+00:00 classwp-block-latest-posts__post-date>ژوئن 10, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-150x150.jpeg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Speed Training Guide: 6 Types of Speed Training/a>time datetime2024-05-21T15:07:40+00:00 classwp-block-latest-posts__post-date>می 21, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>2024 Fitness Trends: The Rise of AI Changing the Game/a>time datetime2024-03-05T09:12:51-01:00 classwp-block-latest-posts__post-date>مارس 5, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2023/11/0000-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/federation-meeting2023/>Federation meeting2023/a>time datetime2023-11-11T18:35:58-01:00 classwp-block-latest-posts__post-date>نوامبر 11, 2023/time>/li>/ul>/div>/div>div classwp-block-group has-no-hover-shadow-dark animated animated-fadeInUp is-layout-flow wp-container-core-group-is-layout-24 wp-block-group-is-layout-flow>h5 classwp-block-heading has-text-align-center>The official academy of coaching courses of the Federation is only/h5>h5 classwp-block-heading has-text-align-center>Click on the logo/h5>h5 classwp-block-heading has-text-align-center>TITU International University/h5>/div>/div>figure classwp-block-image size-full>a hrefhttps://fa.trtitu.edu.eu/>img width1006 height1006 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1.png alt classwp-image-2744 srcsethttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1.png 1006w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1-300x300.png 300w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1-150x150.png 150w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1-768x768.png 768w sizes(max-width: 1006px) 100vw, 1006px />/a>/figure>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:75%>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-30 wp-block-group-is-layout-constrained stylepadding-top:0px;padding-right:0px;padding-bottom:30px;padding-left:0px>div classwp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained stylepadding-bottom:var(--wp--preset--spacing--60)>div classwp-block-group alignwide animated animated-fadeInUp has-input-field-background-color has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-28 wp-block-group-is-layout-flex stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading alignwide has-secondary-color has-vivid-purple-background-color has-text-color has-background has-normal-font-size stylepadding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);font-style:normal;font-weight:600>Sports News/h3>/div>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:0px>p classhas-link-color wp-elements-402de63f24940b7625d976e74e2c9dd7>a href#>strong>View More/strong>/a>/p>/div>/div>/div>div classwp-block-query alignwide animated animated-fadeInUp is-layout-flow wp-block-query-is-layout-flow>ul classcolumns-2 border-radious-10 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-3 wp-block-post-template-is-layout-grid>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-6 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Whether you’re working through your first season of running or have lived in the running …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width828 height466 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg 828w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-300x169.jpeg 300w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-768x432.jpeg 768w sizes(max-width: 828px) 100vw, 828px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ target_self >Speed Training Guide: 6 Types of Speed Training/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Speed training can help you level up your athletic ability by making you faster, stronger, …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2713 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width300 height168 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download.jpg classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-10 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/ target_self >2024 Fitness Trends: The Rise of AI Changing the Game/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Of course, we’re not sharing any groundbreaking news when saying that the fitness industry has …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2595 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-meeting>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width869 height511 srchttps://fitnessrunning.org/wp-content/uploads/2023/11/0000.jpg classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2023/11/0000.jpg 869w, https://fitnessrunning.org/wp-content/uploads/2023/11/0000-300x176.jpg 300w, https://fitnessrunning.org/wp-content/uploads/2023/11/0000-768x452.jpg 768w sizes(max-width: 869px) 100vw, 869px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-12 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/federation-meeting2023/ target_self >Federation meeting2023/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>The online meeting of the Federation Fitness Running and University titu was held on 09/11/2023, …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/federation-meeting2023/>Know More/a>/p>/div>/div>/div>/li>/ul>/div>/div>div classwp-block-group animated animated-fadeInUp is-layout-flow wp-block-group-is-layout-flow>div classwp-block-cover is-light stylemin-height:171px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-70 has-background-dim>/span>img width300 height113 classwp-block-cover__image-background wp-image-1714 alt srchttps://fitnessrunning.org/wp-content/uploads/2023/04/cropped-ddd-300x113-1.jpg data-object-fitcover/>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-31 wp-block-group-is-layout-constrained stylepadding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)>h2 classwp-block-heading has-text-align-center has-secondary-color has-text-color styletext-transform:uppercase>fitness by running/h2>p classhas-text-align-center has-secondary-color has-text-color styletext-transform:uppercase>Brand Advertisement/p>/div>/div>/div>/div>/div>/div>/div>div classwp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-44 wp-block-group-is-layout-constrained stylepadding-top:0px;padding-right:0px;padding-bottom:80px;padding-left:0px>div classwp-block-group alignfull animated animated-fadeInUp has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-37 wp-block-group-is-layout-flow stylemargin-bottom:40px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-36 wp-block-group-is-layout-flex stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading alignwide has-secondary-color has-vivid-purple-background-color has-text-color has-background has-normal-font-size stylepadding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);font-style:normal;font-weight:600>sRecent New/h3>/div>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:0px>p classhas-link-color wp-elements-402de63f24940b7625d976e74e2c9dd7>a href#>strong>View More/strong>/a>/p>/div>/div>/div>div classwp-block-query alignwide animated animated-fadeInUp is-layout-flow wp-block-query-is-layout-flow>ul classcolumns-3 border-radious-10 wp-block-post-template has-normal-font-size is-layout-grid wp-container-core-post-template-is-layout-4 wp-block-post-template-is-layout-grid>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-text-link-background-color has-background is-layout-constrained wp-container-core-group-is-layout-39 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)>figure classwp-block-post-featured-image>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classattachment-post-thumbnail size-post-thumbnail wp-post-image alt styleobject-fit:cover; decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-38 wp-block-group-is-layout-constrained>h2 stylefont-size:1.4rem;font-style:normal;font-weight:600;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h2>div classhas-link-color wp-elements-39a563de57e0c94721966a96c303a99c wp-block-post-date>time datetime2024-06-10T17:28:37+00:00>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>ژوئن 10, 2024/a>/time>/div>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classwp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Whether you’re working through your first season of running or have lived in the running …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-text-link-background-color has-background is-layout-constrained wp-container-core-group-is-layout-41 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)>figure classwp-block-post-featured-image>img width828 height466 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt styleobject-fit:cover; decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg 828w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-300x169.jpeg 300w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-768x432.jpeg 768w sizes(max-width: 828px) 100vw, 828px />/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-40 wp-block-group-is-layout-constrained>h2 stylefont-size:1.4rem;font-style:normal;font-weight:600;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ target_self >Speed Training Guide: 6 Types of Speed Training/a>/h2>div classhas-link-color wp-elements-39a563de57e0c94721966a96c303a99c wp-block-post-date>time datetime2024-05-21T15:07:40+00:00>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>می 21, 2024/a>/time>/div>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classwp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Speed training can help you level up your athletic ability by making you faster, stronger, …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2713 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-text-link-background-color has-background is-layout-constrained wp-container-core-group-is-layout-43 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)>figure classwp-block-post-featured-image>img width300 height168 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt styleobject-fit:cover; decodingasync loadinglazy />/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-42 wp-block-group-is-layout-constrained>h2 stylefont-size:1.4rem;font-style:normal;font-weight:600;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/ target_self >2024 Fitness Trends: The Rise of AI Changing the Game/a>/h2>div classhas-link-color wp-elements-39a563de57e0c94721966a96c303a99c wp-block-post-date>time datetime2024-03-05T09:12:51-01:00>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>مارس 5, 2024/a>/time>/div>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classwp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Of course, we’re not sharing any groundbreaking news when saying that the fitness industry has …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>Know More/a>/p>/div>/div>/div>/li>/ul>/div>/div>/main>footer classwp-block-template-part>div classwp-block-group alignfull has-background-secondary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-52 wp-block-group-is-layout-constrained stylepadding-top:4rem;padding-right:3rem;padding-bottom:4rem;padding-left:3rem>div classwp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow stylepadding-top:20px;padding-bottom:20px>div classwp-block-group animated animated-fadeInUp is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading has-text-align-center has-foreground-color has-text-color stylefont-size:1.5rem;font-style:normal;font-weight:500>Quick Contact /h3>/div>div classwp-block-group mobile-aligncenter is-layout-flex wp-container-core-group-is-layout-51 wp-block-group-is-layout-flex>div classwp-block-group animated animated-fadeInUp has-foreground-color has-text-color is-nowrap is-layout-flex wp-container-core-group-is-layout-47 wp-block-group-is-layout-flex>figure classwp-block-image size-full vertical-aligmiddle wp-duotone-000000-4bbed1-2>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-location.png alt classwp-image-4151/>/figure>p classhas-small-font-size stylefont-style:normal;font-weight:600>strong>The Global Fitness by Running Alliance has a virtual office only/strong>/p>/div>div classwp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-48 wp-block-group-is-layout-flex>figure classwp-block-image size-full vertical-aligmiddle wp-duotone-000000-4bbed1-3>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-envelope.png alt classwp-image-4155/>/figure>p classhas-text-align-right has-foreground-color has-text-color has-small-font-size stylefont-style:normal;font-weight:600>strong>info@fitnessrunning.org/strong>/p>/div>p classhas-text-align-center>strong>strong>strong>447529303916+/strong> /strong>: Telegram chat/strong>/p>figure classwp-block-image size-full is-resized vertical-aligmiddle wp-duotone-000000-4bbed1-4>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-phone.png alt classwp-image-4297 stylewidth:23px;height:auto/>/figure>p classhas-text-align-center>strong>989360847117+: tell/strong>/p>figure classwp-block-image size-full is-resized vertical-aligmiddle wp-duotone-000000-4bbed1-5>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-phone.png alt classwp-image-4297 stylewidth:23px;height:auto/>/figure>p classhas-text-align-center>strong>9strong>447919690962+ : WhatsApp chat/strong>/strong>/p>figure classwp-block-image size-full is-resized vertical-aligmiddle wp-duotone-000000-4bbed1-6>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-phone.png alt classwp-image-4297 stylewidth:23px;height:auto/>/figure>div classwp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-49 wp-block-group-is-layout-flex>/div>div classwp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-50 wp-block-group-is-layout-flex>figure classwp-block-image size-full vertical-aligmiddle wp-duotone-000000-4bbed1-7>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-clock.png alt classwp-image-4300/>/figure>p classhas-foreground-color has-text-color has-small-font-size stylefont-style:normal;font-weight:600> Our way of communication is through email and Telegram messenger software week from 9 am to 10 pm/p>/div>/div>/div>/div>/div>div classwp-block-group has-foreground-color has-background-background-color has-text-color has-background has-link-color wp-elements-93da6febce6a3bb3f71e9fad353c7df7 is-layout-constrained wp-container-core-group-is-layout-55 wp-block-group-is-layout-constrained stylepadding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px>div classwp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-54 wp-block-group-is-layout-flex>p classhas-text-align-center has-no-underline has-text-color stylecolor:#908787>strong>All intellectual rights of the site belong to the/strong> strong>World Alliance of fitness by running Federation /strong>/p>div classwp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-53 wp-block-group-is-layout-flex>p classhas-foreground-color has-text-color>Follow Us :/p>ul classwp-block-social-links has-small-icon-size has-icon-color is-style-pill-shape is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-2 wp-block-social-links-is-layout-flex>li stylecolor: #ffffff; classwp-social-link wp-social-link-facebook has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Facebook/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-youtube has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z>/path>/svg>span classwp-block-social-link-label screen-reader-text>YouTube/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-twitter has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Twitter/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-linkedin has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z>/path>/svg>span classwp-block-social-link-label screen-reader-text>LinkedIn/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-instagram has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Instagram/span>/a>/li>/ul>/div>figure classwp-block-image size-large is-resized>a hrefhttps://static.cpd.group/assets/provider/certificate/781192>img loadinglazy decodingasync width1024 height350 srchttps://fitnessrunning.org/wp-content/uploads/2023/04/781192-1024x350.png alt classwp-image-1734 styleaspect-ratio:2.933333333333333;width:236px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2023/04/781192-1024x350.png 1024w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192-300x103.png 300w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192-768x263.png 768w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192-1536x526.png 1536w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192.png 1552w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://fa.trtitu.edu.eu/>img loadinglazy decodingasync width1006 height1006 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03.png alt classwp-image-2737 stylewidth:104px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03.png 1006w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-300x300.png 300w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-150x150.png 150w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-768x768.png 768w sizes(max-width: 1006px) 100vw, 1006px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://esango.un.org/civilsociety/showProfileDetail.do?methodshowProfileDetails&tab1&profileCode700479>img loadinglazy decodingasync width225 height225 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download-1.jpg alt classwp-image-2738 stylewidth:106px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/03/download-1.jpg 225w, https://fitnessrunning.org/wp-content/uploads/2024/03/download-1-150x150.jpg 150w sizes(max-width: 225px) 100vw, 225px />/a>/figure>figure classwp-block-image size-full>a hrefhttps://labourcis.nic.in/r_estdet.asp?cer2023165845>img loadinglazy decodingasync width64 height110 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/ashok.jpg alt classwp-image-2739/>/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://uia.org/s/or/en/1122288813>img loadinglazy decodingasync width225 height225 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/download-1.jpg alt classwp-image-2753 stylewidth:110px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/download-1.jpg 225w, https://fitnessrunning.org/wp-content/uploads/2024/05/download-1-150x150.jpg 150w sizes(max-width: 225px) 100vw, 225px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://www.google.com/maps/place/THE+OFFICIAL+INTERNATIONAL+WORLD+ALLIANCE+OF+FITNESS+BY+RUNNING/@52.3600029,9.7455584,15z/data!4m6!3m5!1s0x47b0755ef6e32cc3:0x5660a490b9be7cd6!8m2!3d52.3600029!4d9.7455584!16s%2Fg%2F11vb356ly_?entryttu>img loadinglazy decodingasync width225 height225 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/Untitled.png alt classwp-image-2755 stylewidth:109px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/Untitled.png 225w, https://fitnessrunning.org/wp-content/uploads/2024/05/Untitled-150x150.png 150w sizes(max-width: 225px) 100vw, 225px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://www.wada-ama.org/en>img loadinglazy decodingasync width352 height143 srchttps://fitnessrunning.org/wp-content/uploads/2024/06/download-1.png alt classwp-image-2777 stylewidth:172px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/06/download-1.png 352w, https://fitnessrunning.org/wp-content/uploads/2024/06/download-1-300x122.png 300w sizes(max-width: 352px) 100vw, 352px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://www.sportanddev.org/network/organisation-directory/world-alliance-fitness-running-international-federation>img loadinglazy decodingasync width310 height162 srchttps://fitnessrunning.org/wp-content/uploads/2024/06/download.jpg alt classwp-image-2771 stylewidth:174px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/06/download.jpg 310w, https://fitnessrunning.org/wp-content/uploads/2024/06/download-300x157.jpg 300w sizes(max-width: 310px) 100vw, 310px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://rpc.irantvto.ir/home/dn-std/10302>img loadinglazy decodingasync width297 height170 srchttps://fitnessrunning.org/wp-content/uploads/2023/03/download.png alt classwp-image-2897 stylewidth:167px;height:auto/>/a>/figure>/div>/div>/footer>/div>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-2>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-3>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-4>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-5>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-6>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-7>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>div idglt-translate-trigger>span classtranslate>Translate »/span>/div>div idglt-toolbar>/div>div idflags styledisplay:none classsize16>ul idsortable classui-sortable>li idAfrikaans>a href# titleAfrikaans classnturl notranslate af flag Afrikaans>/a>/li>li idAlbanian>a href# titleAlbanian classnturl notranslate sq flag Albanian>/a>/li>li idAmharic>a href# titleAmharic classnturl notranslate am flag Amharic>/a>/li>li idArabic>a href# titleArabic classnturl notranslate ar flag Arabic>/a>/li>li idArmenian>a href# titleArmenian classnturl notranslate hy flag Armenian>/a>/li>li idAzerbaijani>a href# titleAzerbaijani classnturl notranslate az flag Azerbaijani>/a>/li>li idBasque>a href# titleBasque classnturl notranslate eu flag Basque>/a>/li>li idBelarusian>a href# titleBelarusian classnturl notranslate be flag Belarusian>/a>/li>li idBengali>a href# titleBengali classnturl notranslate bn flag Bengali>/a>/li>li idBosnian>a href# titleBosnian classnturl notranslate bs flag Bosnian>/a>/li>li idBulgarian>a href# titleBulgarian classnturl notranslate bg flag Bulgarian>/a>/li>li idCatalan>a href# titleCatalan classnturl notranslate ca flag Catalan>/a>/li>li idCebuano>a href# titleCebuano classnturl notranslate ceb flag Cebuano>/a>/li>li idChichewa>a href# titleChichewa classnturl notranslate ny flag Chichewa>/a>/li>li idChinese (Simplified)>a href# titleChinese (Simplified) classnturl notranslate zh-CN flag Chinese (Simplified)>/a>/li>li idChinese (Traditional)>a href# titleChinese (Traditional) classnturl notranslate zh-TW flag Chinese (Traditional)>/a>/li>li idCorsican>a href# titleCorsican classnturl notranslate co flag Corsican>/a>/li>li idCroatian>a href# titleCroatian classnturl notranslate hr flag Croatian>/a>/li>li idCzech>a href# titleCzech classnturl notranslate cs flag Czech>/a>/li>li idDanish>a href# titleDanish classnturl notranslate da flag Danish>/a>/li>li idDutch>a href# titleDutch classnturl notranslate nl flag Dutch>/a>/li>li idEnglish>a href# titleEnglish classnturl notranslate en flag united-states>/a>/li>li idEsperanto>a href# titleEsperanto classnturl notranslate eo flag Esperanto>/a>/li>li idEstonian>a href# titleEstonian classnturl notranslate et flag Estonian>/a>/li>li idFilipino>a href# titleFilipino classnturl notranslate tl flag Filipino>/a>/li>li idFinnish>a href# titleFinnish classnturl notranslate fi flag Finnish>/a>/li>li idFrench>a href# titleFrench classnturl notranslate fr flag French>/a>/li>li idFrisian>a href# titleFrisian classnturl notranslate fy flag Frisian>/a>/li>li idGalician>a href# titleGalician classnturl notranslate gl flag Galician>/a>/li>li idGeorgian>a href# titleGeorgian classnturl notranslate ka flag Georgian>/a>/li>li idGerman>a href# titleGerman classnturl notranslate de flag German>/a>/li>li idGreek>a href# titleGreek classnturl notranslate el flag Greek>/a>/li>li idGujarati>a href# titleGujarati classnturl notranslate gu flag Gujarati>/a>/li>li idHaitian>a href# titleHaitian classnturl notranslate ht flag Haitian>/a>/li>li idHausa>a href# titleHausa classnturl notranslate ha flag Hausa>/a>/li>li idHawaiian>a href# titleHawaiian classnturl notranslate haw flag Hawaiian>/a>/li>li idHebrew>a href# titleHebrew classnturl notranslate iw flag Hebrew>/a>/li>li idHindi>a href# titleHindi classnturl notranslate hi flag Hindi>/a>/li>li idHmong>a href# titleHmong classnturl notranslate hmn flag Hmong>/a>/li>li idHungarian>a href# titleHungarian classnturl notranslate hu flag Hungarian>/a>/li>li idIcelandic>a href# titleIcelandic classnturl notranslate is flag Icelandic>/a>/li>li idIgbo>a href# titleIgbo classnturl notranslate ig flag Igbo>/a>/li>li idIndonesian>a href# titleIndonesian classnturl notranslate id flag Indonesian>/a>/li>li idIrish>a href# titleIrish classnturl notranslate ga flag Irish>/a>/li>li idItalian>a href# titleItalian classnturl notranslate it flag Italian>/a>/li>li idJapanese>a href# titleJapanese classnturl notranslate ja flag Japanese>/a>/li>li idJavanese>a href# titleJavanese classnturl notranslate jw flag Javanese>/a>/li>li idKannada>a href# titleKannada classnturl notranslate kn flag Kannada>/a>/li>li idKazakh>a href# titleKazakh classnturl notranslate kk flag Kazakh>/a>/li>li idKhmer>a href# titleKhmer classnturl notranslate km flag Khmer>/a>/li>li idKorean>a href# titleKorean classnturl notranslate ko flag Korean>/a>/li>li idKurdish>a href# titleKurdish classnturl notranslate ku flag Kurdish>/a>/li>li idKyrgyz>a href# titleKyrgyz classnturl notranslate ky flag Kyrgyz>/a>/li>li idLao>a href# titleLao classnturl notranslate lo flag Lao>/a>/li>li idLatin>a href# titleLatin classnturl notranslate la flag Latin>/a>/li>li idLatvian>a href# titleLatvian classnturl notranslate lv flag Latvian>/a>/li>li idLithuanian>a href# titleLithuanian classnturl notranslate lt flag Lithuanian>/a>/li>li idLuxembourgish>a href# titleLuxembourgish classnturl notranslate lb flag Luxembourgish>/a>/li>li idMacedonian>a href# titleMacedonian classnturl notranslate mk flag Macedonian>/a>/li>li idMalagasy>a href# titleMalagasy classnturl notranslate mg flag Malagasy>/a>/li>li idMalayalam>a href# titleMalayalam classnturl notranslate ml flag Malayalam>/a>/li>li idMalay>a href# titleMalay classnturl notranslate ms flag Malay>/a>/li>li idMaltese>a href# titleMaltese classnturl notranslate mt flag Maltese>/a>/li>li idMaori>a href# titleMaori classnturl notranslate mi flag Maori>/a>/li>li idMarathi>a href# titleMarathi classnturl notranslate mr flag Marathi>/a>/li>li idMongolian>a href# titleMongolian classnturl notranslate mn flag Mongolian>/a>/li>li idMyanmar (Burmese)>a href# titleMyanmar (Burmese) classnturl notranslate my flag Myanmar (Burmese)>/a>/li>li idNepali>a href# titleNepali classnturl notranslate ne flag Nepali>/a>/li>li idNorwegian>a href# titleNorwegian classnturl notranslate no flag Norwegian>/a>/li>li idPashto>a href# titlePashto classnturl notranslate ps flag Pashto>/a>/li>li idPersian>a href# titlePersian classnturl notranslate fa flag Persian>/a>/li>li idPolish>a href# titlePolish classnturl notranslate pl flag Polish>/a>/li>li idPortuguese>a href# titlePortuguese classnturl notranslate pt flag Portuguese>/a>/li>li idPunjabi>a href# titlePunjabi classnturl notranslate pa flag Punjabi>/a>/li>li idRomanian>a href# titleRomanian classnturl notranslate ro flag Romanian>/a>/li>li idRussian>a href# titleRussian classnturl notranslate ru flag Russian>/a>/li>li idSerbian>a href# titleSerbian classnturl notranslate sr flag Serbian>/a>/li>li idShona>a href# titleShona classnturl notranslate sn flag Shona>/a>/li>li idSesotho>a href# titleSesotho classnturl notranslate st flag Sesotho>/a>/li>li idSindhi>a href# titleSindhi classnturl notranslate sd flag Sindhi>/a>/li>li idSinhala>a href# titleSinhala classnturl notranslate si flag Sinhala>/a>/li>li idSlovak>a href# titleSlovak classnturl notranslate sk flag Slovak>/a>/li>li idSlovenian>a href# titleSlovenian classnturl notranslate sl flag Slovenian>/a>/li>li idSamoan>a href# titleSamoan classnturl notranslate sm flag Samoan>/a>/li>li idScots Gaelic>a href# titleScots Gaelic classnturl notranslate gd flag Scots Gaelic>/a>/li>li idSomali>a href# titleSomali classnturl notranslate so flag Somali>/a>/li>li idSpanish>a href# titleSpanish classnturl notranslate es flag Spanish>/a>/li>li idSundanese>a href# titleSundanese classnturl notranslate su flag Sundanese>/a>/li>li idSwahili>a href# titleSwahili classnturl notranslate sw flag Swahili>/a>/li>li idSwedish>a href# titleSwedish classnturl notranslate sv flag Swedish>/a>/li>li idTajik>a href# titleTajik classnturl notranslate tg flag Tajik>/a>/li>li idTamil>a href# titleTamil classnturl notranslate ta flag Tamil>/a>/li>li idTelugu>a href# titleTelugu classnturl notranslate te flag Telugu>/a>/li>li idThai>a href# titleThai classnturl notranslate th flag Thai>/a>/li>li idTurkish>a href# titleTurkish classnturl notranslate tr flag Turkish>/a>/li>li idUkrainian>a href# titleUkrainian classnturl notranslate uk flag Ukrainian>/a>/li>li idUrdu>a href# titleUrdu classnturl notranslate ur flag Urdu>/a>/li>li idUzbek>a href# titleUzbek classnturl notranslate uz flag Uzbek>/a>/li>li idVietnamese>a href# titleVietnamese classnturl notranslate vi flag Vietnamese>/a>/li>li idWelsh>a href# titleWelsh classnturl notranslate cy flag Welsh>/a>/li>li idXhosa>a href# titleXhosa classnturl notranslate xh flag Xhosa>/a>/li>li idYiddish>a href# titleYiddish classnturl notranslate yi flag Yiddish>/a>/li>li idYoruba>a href# titleYoruba classnturl notranslate yo flag Yoruba>/a>/li>li idZulu>a href# titleZulu classnturl notranslate zu flag Zulu>/a>/li>/ul>/div>div idglt-footer>div idgoogle_language_translator classdefault-language-en>/div>/div>script>function GoogleLanguageTranslatorInit() { new google.translate.TranslateElement({pageLanguage: en, includedLanguages:af,sq,am,ar,hy,az,eu,be,bn,bs,bg,ca,ceb,ny,zh-CN,zh-TW,co,hr,cs,da,nl,en,eo,et,tl,fi,fr,fy,gl,ka,de,el,gu,ht,ha,haw,iw,hi,hmn,hu,is,ig,id,ga,it,ja,jw,kn,kk,km,ko,ku,ky,lo,la,lv,lt,lb,mk,mg,ml,ms,mt,mi,mr,mn,my,ne,no,ps,fa,pl,pt,pa,ro,ru,sr,sn,st,sd,si,sk,sl,sm,gd,so,es,su,sw,sv,tg,ta,te,th,tr,uk,ur,uz,vi,cy,xh,yi,yo,zu, autoDisplay: false}, google_language_translator);}/script>div idqlwapp classqlwapp qlwapp-free qlwapp-button qlwapp-bottom-left qlwapp-all qlwapp-rounded> div classqlwapp-container> div classqlwapp-box> div classqlwapp-header> i classqlwapp-close data-actionclose>×/i> div classqlwapp-description> div classqlwapp-description-container> h3 stylefont-size: 26px;font-weight: bold;margin: 0 0 0.25em 0>Hello!/h3>p stylefont-size: 14px>Click one of our contacts below to chat on WhatsApp/p> /div> /div> /div> div classqlwapp-body> a classqlwapp-account data-actionopen data-phone447919690962 data-messageHello! Tap the WhatsApp button to call rolebutton tabindex0 target_blank> div classqlwapp-avatar> div classqlwapp-avatar-container> img altchat President FITNESS BY RUNNING srchttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1.jpg > /div> /div> div classqlwapp-info> span classqlwapp-label>admin/span> span classqlwapp-name>chat President FITNESS BY RUNNING/span> /div> /a> /div> div classqlwapp-footer> p styletext-align: start>Social Chat is free, download and try it now a target_blank hrefhttps://quadlayers.com/landing/whatsapp-chat/?utm_sourceqlwapp_admin>here!/a>/p> /div> /div> a classqlwapp-toggle data-actionbox data-phone59895761512 data-messageHello! Tap the WhatsApp button to call rolebutton tabindex0 target_blank> i classqlwapp-icon qlwapp-whatsapp-icon>/i> i classqlwapp-close data-actionclose>×/i> span classqlwapp-text>How can I help you/span> /a> /div>/div>script idwp-block-template-skip-link-js-after> ( function() { var skipLinkTarget document.querySelector( main ), sibling, skipLinkTargetID, skipLink; // Early exit if a skip-link target cant be located. if ( ! skipLinkTarget ) { return; } /* * Get the site wrapper. * The skip-link will be injected in the beginning of it. */ sibling document.querySelector( .wp-site-blocks ); // Early exit if the root element was not found. if ( ! sibling ) { return; } // Get the skip-link targets ID, and generate one if it doesnt exist. skipLinkTargetID skipLinkTarget.id; if ( ! skipLinkTargetID ) { skipLinkTargetID wp--skip-link--target; skipLinkTarget.id skipLinkTargetID; } // Create the skip link. skipLink document.createElement( a ); skipLink.classList.add( skip-link, screen-reader-text ); skipLink.href # + skipLinkTargetID; skipLink.innerHTML رفتن به محتوا; // Inject the skip link. sibling.parentElement.insertBefore( skipLink, sibling ); }() ); /script>script srchttp://fitnessrunning.org/wp-content/plugins/google-language-translator/js/scripts.js?ver6.0.20 idscripts-js>/script>script src//translate.google.com/translate_a/element.js?cbGoogleLanguageTranslatorInit idscripts-google-js>/script>script srchttp://fitnessrunning.org/wp-content/plugins/wp-whatsapp-chat/build/frontend/js/index.js?ver050b65b6ccb82df6ae3c idqlwapp-js>/script>/body>/html>!-- Page cached by LiteSpeed Cache 6.5.0.2 on 2024-10-19 18:01:42 -->
Port 443
HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100x-powered-by: PHP/8.0.30content-type: text/html; charsetUTF-8link: https://fitnessrunning.org/wp-json/>; relhttps://api.w.org/etag: 494-1729499595;;;x-litespeed-cache: hittransfer-encoding: chunkeddate: Fri, 25 Oct 2024 13:18:21 GMT !DOCTYPE html>html dirrtl langfa-IR>head> meta charsetUTF-8 /> script idlpData>var lpData {site_url:https:\/\/fitnessrunning.org,user_id:0,theme:gutenify-news,lp_rest_url:https:\/\/fitnessrunning.org\/wp-json\/,nonce:62832f3d5c,is_course_archive:,courses_url:https:\/\/fitnessrunning.org\/courses\/,urlParams:,lp_version:4.2.7,lp_rest_load_ajax:https:\/\/fitnessrunning.org\/wp-json\/lp\/v1\/load_content_via_ajax\/};/script> style idlearn-press-custom-css> :root { --lp-container-max-width: 1290px; --lp-cotainer-padding: 1rem; --lp-primary-color: #ffb606; --lp-secondary-color: #442e66; } /style> meta nameviewport contentwidthdevice-width, initial-scale1 />meta namerobots contentmax-image-preview:large />title>World Alliance of fitness by running Federation – World Alliance of fitness by running Federation/title>link reldns-prefetch href//translate.google.com />link relalternate typeapplication/rss+xml titleWorld Alliance of fitness by running Federation » خوراک hrefhttps://fitnessrunning.org/feed/ />link relalternate typeapplication/rss+xml titleWorld Alliance of fitness by running Federation » خوراک دیدگاهها hrefhttps://fitnessrunning.org/comments/feed/ />script>window._wpemojiSettings {baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/,ext:.png,svgUrl:https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/,svgExt:.svg,source:{concatemoji:https:\/\/fitnessrunning.org\/wp-includes\/js\/wp-emoji-release.min.js?ver6.6.2}};/*! This file is auto-generated */!function(i,n){var o,s,e;function c(e){try{var t{supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var tnew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return ert})}function u(e,t,n){switch(t){caseflag:return n(e,\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f,\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f)?!1:!n(e,\ud83c\uddfa\ud83c\uddf3,\ud83c\uddfa\u200b\ud83c\uddf3)&&!n(e,\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f,\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f);caseemoji:return!n(e,\ud83d\udc26\u200d\u2b1b,\ud83d\udc26\u200b\u2b1b)}return!1}function f(e,t,n){var rundefined!typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement(canvas),ar.getContext(2d,{willReadFrequently:!0}),o(a.textBaselinetop,a.font600 32px Arial,{});return e.forEach(function(e){oet(a,e,n)}),o}function t(e){var ti.createElement(script);t.srce,t.defer!0,i.head.appendChild(t)}undefined!typeof Promise&&(owpEmojiSettingsSupports,sflag,emoji,n.supports{everything:!0,everythingExceptFlag:!0},enew Promise(function(e){i.addEventListener(DOMContentLoaded,e,{once:!0})}),new Promise(function(t){var nfunction(){try{var eJSON.parse(sessionStorage.getItem(o));if(objecttypeof e&&numbertypeof e.timestamp&&(new Date).valueOf()e.timestamp+604800&&objecttypeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if(undefined!typeof Worker&&undefined!typeof OffscreenCanvas&&undefined!typeof URL&&URL.createObjectURL&&undefined!typeof Blob)try{var epostMessage(+f.toString()+(+JSON.stringify(s),u.toString(),p.toString().join(,)+));,rnew Blob(e,{type:text/javascript}),anew Worker(URL.createObjectURL(r),{name:wpTestEmojiSupports});return void(a.onmessagefunction(e){c(ne.data),a.terminate(),t(n)})}catch(e){}c(nf(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supportstet,n.supports.everythingn.supports.everything&&n.supportst,flag!t&&(n.supports.everythingExceptFlagn.supports.everythingExceptFlag&&n.supportst);n.supports.everythingExceptFlagn.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady!1,n.readyCallbackfunction(){n.DOMReady!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(en.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);/script>style idwp-block-heading-inline-css>h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em}h1.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h1.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h2.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h2.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h3.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h3.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h4.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h4.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h5.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h5.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h6.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h6.has-text-align-rightstyle*writing-mode:where(style*vertical-rl){rotate:180deg}/style>style idwp-block-paragraph-inline-css>.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:right;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em 0 0 .1em;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-right:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-leftstyle*writing-mode:vertical-lr,p.has-text-align-rightstyle*writing-mode:vertical-rl{rotate:180deg}/style>style idwp-block-group-inline-css>.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}/style>style idwp-block-group-theme-inline-css>:where(.wp-block-group.has-background){padding:1.25em 2.375em}/style>link relstylesheet idwp-block-cover-rtl-css hrefhttps://fitnessrunning.org/wp-includes/blocks/cover/style-rtl.min.css?ver6.6.2 mediaall />link relstylesheet idwp-block-social-links-rtl-css hrefhttps://fitnessrunning.org/wp-includes/blocks/social-links/style-rtl.min.css?ver6.6.2 mediaall />style idwp-block-navigation-link-inline-css>.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-right:8px;text-transform:uppercase}/style>link relstylesheet idwp-block-navigation-rtl-css hrefhttps://fitnessrunning.org/wp-includes/blocks/navigation/style-rtl.min.css?ver6.6.2 mediaall />style idwp-block-template-part-theme-inline-css>:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}/style>style idwp-block-latest-posts-inline-css>.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 0 1.25em 1.25em;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-left:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-left:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-left:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-left:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-left:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-right:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}/style>style idwp-block-post-title-inline-css>.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title a{display:inline-block}/style>style idwp-block-post-date-inline-css>.wp-block-post-date{box-sizing:border-box}/style>style idwp-block-post-template-inline-css>.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:left;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:right;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto}/style>style idwp-block-columns-inline-css>.wp-block-columns{align-items:normal!important;box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-columnstyle*flex-basis{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-columnstyle*flex-basis{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}/style>style idwp-block-image-inline-css>.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}.wp-block-imagestyle*border-radius img,.wp-block-imagestyle*border-radius>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url(data:image/svg+xml;utf8,svg viewBox0 0 100 100 xmlnshttp://www.w3.org/2000/svg>circle cx50 cy50 r50/>/svg>);mask-image:url(data:image/svg+xml;utf8,svg viewBox0 0 100 100 xmlnshttp://www.w3.org/2000/svg>circle cx50 cy50 r50/>/svg>);mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;-webkit-backdrop-filter:blur(16px) saturate(180%);backdrop-filter:blur(16px) saturate(180%);background-color:#5a5a5a40;border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;left:16px;opacity:0;padding:0;position:absolute;text-align:center;top:16px;transition:opacity .2s ease;width:20px;z-index:100}.wp-lightbox-container button:focus-visible{outline:3px auto #5a5a5a40;outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:#5a5a5a40;border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;overflow:hidden;position:fixed;right:0;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;left:calc(env(safe-area-inset-left) + 16px);min-height:40px;min-width:40px;padding:0;position:absolute;top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);overflow:hidden;position:absolute;right:50%;top:50%;transform:translate(50%,-50%);transform-origin:top right;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:100% 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both;visibility:visible}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}@media (prefers-reduced-motion:no-preference){.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position))*-1),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position))*-1),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}/style>style idwp-block-image-theme-inline-css>:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}/style>style idwp-block-post-excerpt-inline-css>:where(.wp-block-post-excerpt){margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__more-link{display:inline-block}/style>style idwp-block-post-featured-image-inline-css>.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}/style>style idwp-emoji-styles-inline-css> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }/style>style idwp-block-library-inline-css>:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color)}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where(style*border-top-color){border-top-style:solid}html :where(style*border-right-color){border-right-style:solid}html :where(style*border-bottom-color){border-bottom-style:solid}html :where(style*border-left-color){border-left-style:solid}html :where(style*border-width){border-style:solid}html :where(style*border-top-width){border-top-style:solid}html :where(style*border-right-width){border-right-style:solid}html :where(style*border-bottom-width){border-bottom-style:solid}html :where(style*border-left-width){border-left-style:solid}html :where(imgclass*wp-image-){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}/style>link relstylesheet idfont-awesome-css hrefhttps://fitnessrunning.org/wp-content/themes/gutenify-news/css/font-awesome/css/all.css?ver5.15.3 mediaall />style idglobal-styles-inline-css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--foreground: #000000;--wp--preset--color--background: #d7d6d6;--wp--preset--color--primary: #fff200;--wp--preset--color--secondary: #ffffff;--wp--preset--color--background-secondary: #dcdcdc;--wp--preset--color--body-text: #000000;--wp--preset--color--text-link: #f8f8f8;--wp--preset--color--border: #ffffff;--wp--preset--color--tertiary: #c3d9e7;--wp--preset--color--input-field: #eeeeee;--wp--preset--color--boulder: #85aed2;--wp--preset--color--coffee: #7d6043;--wp--preset--color--cyan: #25d6a2;--wp--preset--color--dark-blue: #ffffff;--wp--preset--color--sky-blue: #d53838;--wp--preset--color--dark-green: #0fb36c;--wp--preset--color--lite-green: #6ba518;--wp--preset--color--purple: #c74a73;--wp--preset--color--dark-purple: #9261c6;--wp--preset--color--orange: #f78550;--wp--preset--color--lite-red: #f9556d;--wp--preset--color--hexadecimal: #27808c;--wp--preset--color--pink: #ff6b98;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--vertical-secondary-to-tertiary: linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--tertiary) 100%);--wp--preset--gradient--vertical-secondary-to-background: linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--vertical-tertiary-to-background: linear-gradient(to bottom,var(--wp--preset--color--tertiary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--diagonal-primary-to-foreground: linear-gradient(to bottom right,var(--wp--preset--color--primary) 0%,var(--wp--preset--color--foreground) 100%);--wp--preset--gradient--diagonal-secondary-to-background: linear-gradient(to bottom right,var(--wp--preset--color--secondary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-secondary: linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--secondary) 50%);--wp--preset--gradient--diagonal-tertiary-to-background: linear-gradient(to bottom right,var(--wp--preset--color--tertiary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-tertiary: linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--tertiary) 50%);--wp--preset--font-size--small: 1rem;--wp--preset--font-size--medium: 1.75rem;--wp--preset--font-size--large: clamp(1.75rem, 3vw, 2.375rem);--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--slider-title: clamp(25px,3vw,45px);--wp--preset--font-size--normal: 1.1rem;--wp--preset--font-size--huge: clamp(2.5rem, 4vw, 3rem);--wp--preset--font-size--gigantic: clamp(3rem, 6vw, 4rem);--wp--preset--font-size--colossal: clamp(4rem, 8vw, 6.25rem);--wp--preset--font-family--system: -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;--wp--preset--font-family--roboto: Roboto, sans-serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--spacing--small: max(1.25rem, 5vw);--wp--custom--spacing--medium: clamp(2rem, 8vw, calc(4 * var(--wp--style--block-gap)));--wp--custom--spacing--large: clamp(4rem, 10vw, 8rem);--wp--custom--typography--font-size--heading-one: clamp(36px,3vw,45px);--wp--custom--typography--font-size--heading-two: clamp(28px,2.6vw,32px);--wp--custom--typography--font-size--heading-three: clamp(20px,1.9vw,22px);--wp--custom--typography--font-size--heading-four: clamp(18px,1.5vw,20px);--wp--custom--typography--font-size--heading-five: clamp(22px,1.3vw,18px);--wp--custom--typography--font-size--heading-six: 16px;--wp--custom--typography--line-height--heading-one: 1.38;--wp--custom--typography--line-height--heading-two: 1.43;--wp--custom--typography--line-height--heading-three: 1.36;--wp--custom--typography--line-height--heading-four: 1.5;--wp--custom--typography--line-height--heading-five: 1.458333333333333;--wp--custom--typography--line-height--heading-six: 1.56;--wp--custom--typography--line-height--paragraph: 1.75;--wp--custom--typography--line-height--extra-small: 21px;--wp--custom--typography--line-height--small: 28px;--wp--custom--typography--line-height--normal: normal;--wp--custom--typography--font-weight--light: 300;--wp--custom--typography--font-weight--normal: 400;--wp--custom--typography--font-weight--medium: 500;--wp--custom--typography--font-weight--semi-bold: 600;--wp--custom--typography--font-weight--bold: 700;--wp--custom--typography--font-weight--extra-bold: 900;--wp--custom--gap--baseline: 15px;--wp--custom--gap--horizontal: min(30px, 5vw);--wp--custom--gap--vertical: min(30px, 5vw);}:root { --wp--style--global--content-size: 750px;--wp--style--global--wide-size: 1400px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 2rem; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 2rem; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 2rem;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 2rem;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 2rem;}:root :where(.is-layout-grid){gap: 2rem;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{background-color: var(--wp--preset--color--text-link);color: var(--wp--preset--color--body-text);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--preset--font-size--normal);font-weight: var(--wp--custom--typography--font-weight--normal);line-height: var(--wp--custom--typography--line-height--paragraph);margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){color: var(--wp--preset--color--foreground);text-decoration: underline;}:root :where(a:where(:not(.wp-element-button)):hover){color: var(--wp--preset--color--primary);text-decoration: none;}:root :where(a:where(:not(.wp-element-button)):focus){color: var(--wp--preset--color--primary);text-decoration: none;}:root :where(a:where(:not(.wp-element-button)):active){color: var(--wp--preset--color--primary);text-decoration: none;}h1{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-one);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-one);margin-top: 0;margin-bottom: 0.625rem;}h2{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-two);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-two);margin-top: 0;margin-bottom: 0.625rem;}h3{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-three);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-three);margin-top: 0;margin-bottom: 0.625rem;}h4{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-four);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-four);margin-top: 0;margin-bottom: 0.625rem;}h5{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-five);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-five);margin-top: 0;margin-bottom: 0.625rem;}h6{color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--custom--typography--font-size--heading-six);font-weight: var(--wp--custom--typography--font-weight--bold);line-height: var(--wp--custom--typography--line-height--heading-six);margin-top: 0;margin-bottom: 0.625rem;}:root :where(.wp-element-button, .wp-block-button__link){background-color: var(--wp--preset--color--vivid-purple);border-radius: 100px;border-width: 0px;color: var(--wp--preset--color--black);font-family: inherit;font-size: var(--wp--preset--font-size--normal);font-weight: var(--wp--custom--typography--font-weight--medium);line-height: 1.7;padding-top: 10px;padding-right: 30px;padding-bottom: 10px;padding-left: 30px;text-decoration: none;}:root :where(.wp-element-button:visited, .wp-block-button__link:visited){background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--black);}:root :where(.wp-element-button:hover, .wp-block-button__link:hover){background-color: var(--wp--preset--color--secondary);color: var(--wp--preset--color--black);}:root :where(.wp-element-button:focus, .wp-block-button__link:focus){background-color: var(--wp--preset--color--secondary);color: var(--wp--preset--color--black);}:root :where(.wp-element-button:active, .wp-block-button__link:active){background-color: var(--wp--preset--color--secondary);color: var(--wp--preset--color--black);}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-color{color: var(--wp--preset--color--foreground) !important;}.has-background-color{color: var(--wp--preset--color--background) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-background-secondary-color{color: var(--wp--preset--color--background-secondary) !important;}.has-body-text-color{color: var(--wp--preset--color--body-text) !important;}.has-text-link-color{color: var(--wp--preset--color--text-link) !important;}.has-border-color{color: var(--wp--preset--color--border) !important;}.has-tertiary-color{color: var(--wp--preset--color--tertiary) !important;}.has-input-field-color{color: var(--wp--preset--color--input-field) !important;}.has-boulder-color{color: var(--wp--preset--color--boulder) !important;}.has-coffee-color{color: var(--wp--preset--color--coffee) !important;}.has-cyan-color{color: var(--wp--preset--color--cyan) !important;}.has-dark-blue-color{color: var(--wp--preset--color--dark-blue) !important;}.has-sky-blue-color{color: var(--wp--preset--color--sky-blue) !important;}.has-dark-green-color{color: var(--wp--preset--color--dark-green) !important;}.has-lite-green-color{color: var(--wp--preset--color--lite-green) !important;}.has-purple-color{color: var(--wp--preset--color--purple) !important;}.has-dark-purple-color{color: var(--wp--preset--color--dark-purple) !important;}.has-orange-color{color: var(--wp--preset--color--orange) !important;}.has-lite-red-color{color: var(--wp--preset--color--lite-red) !important;}.has-hexadecimal-color{color: var(--wp--preset--color--hexadecimal) !important;}.has-pink-color{color: var(--wp--preset--color--pink) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-background-color{background-color: var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color: var(--wp--preset--color--background) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-background-secondary-background-color{background-color: var(--wp--preset--color--background-secondary) !important;}.has-body-text-background-color{background-color: var(--wp--preset--color--body-text) !important;}.has-text-link-background-color{background-color: var(--wp--preset--color--text-link) !important;}.has-border-background-color{background-color: var(--wp--preset--color--border) !important;}.has-tertiary-background-color{background-color: var(--wp--preset--color--tertiary) !important;}.has-input-field-background-color{background-color: var(--wp--preset--color--input-field) !important;}.has-boulder-background-color{background-color: var(--wp--preset--color--boulder) !important;}.has-coffee-background-color{background-color: var(--wp--preset--color--coffee) !important;}.has-cyan-background-color{background-color: var(--wp--preset--color--cyan) !important;}.has-dark-blue-background-color{background-color: var(--wp--preset--color--dark-blue) !important;}.has-sky-blue-background-color{background-color: var(--wp--preset--color--sky-blue) !important;}.has-dark-green-background-color{background-color: var(--wp--preset--color--dark-green) !important;}.has-lite-green-background-color{background-color: var(--wp--preset--color--lite-green) !important;}.has-purple-background-color{background-color: var(--wp--preset--color--purple) !important;}.has-dark-purple-background-color{background-color: var(--wp--preset--color--dark-purple) !important;}.has-orange-background-color{background-color: var(--wp--preset--color--orange) !important;}.has-lite-red-background-color{background-color: var(--wp--preset--color--lite-red) !important;}.has-hexadecimal-background-color{background-color: var(--wp--preset--color--hexadecimal) !important;}.has-pink-background-color{background-color: var(--wp--preset--color--pink) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-border-color{border-color: var(--wp--preset--color--foreground) !important;}.has-background-border-color{border-color: var(--wp--preset--color--background) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-background-secondary-border-color{border-color: var(--wp--preset--color--background-secondary) !important;}.has-body-text-border-color{border-color: var(--wp--preset--color--body-text) !important;}.has-text-link-border-color{border-color: var(--wp--preset--color--text-link) !important;}.has-border-border-color{border-color: var(--wp--preset--color--border) !important;}.has-tertiary-border-color{border-color: var(--wp--preset--color--tertiary) !important;}.has-input-field-border-color{border-color: var(--wp--preset--color--input-field) !important;}.has-boulder-border-color{border-color: var(--wp--preset--color--boulder) !important;}.has-coffee-border-color{border-color: var(--wp--preset--color--coffee) !important;}.has-cyan-border-color{border-color: var(--wp--preset--color--cyan) !important;}.has-dark-blue-border-color{border-color: var(--wp--preset--color--dark-blue) !important;}.has-sky-blue-border-color{border-color: var(--wp--preset--color--sky-blue) !important;}.has-dark-green-border-color{border-color: var(--wp--preset--color--dark-green) !important;}.has-lite-green-border-color{border-color: var(--wp--preset--color--lite-green) !important;}.has-purple-border-color{border-color: var(--wp--preset--color--purple) !important;}.has-dark-purple-border-color{border-color: var(--wp--preset--color--dark-purple) !important;}.has-orange-border-color{border-color: var(--wp--preset--color--orange) !important;}.has-lite-red-border-color{border-color: var(--wp--preset--color--lite-red) !important;}.has-hexadecimal-border-color{border-color: var(--wp--preset--color--hexadecimal) !important;}.has-pink-border-color{border-color: var(--wp--preset--color--pink) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-vertical-secondary-to-tertiary-gradient-background{background: var(--wp--preset--gradient--vertical-secondary-to-tertiary) !important;}.has-vertical-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--vertical-secondary-to-background) !important;}.has-vertical-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--vertical-tertiary-to-background) !important;}.has-diagonal-primary-to-foreground-gradient-background{background: var(--wp--preset--gradient--diagonal-primary-to-foreground) !important;}.has-diagonal-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--diagonal-secondary-to-background) !important;}.has-diagonal-background-to-secondary-gradient-background{background: var(--wp--preset--gradient--diagonal-background-to-secondary) !important;}.has-diagonal-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--diagonal-tertiary-to-background) !important;}.has-diagonal-background-to-tertiary-gradient-background{background: var(--wp--preset--gradient--diagonal-background-to-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-slider-title-font-size{font-size: var(--wp--preset--font-size--slider-title) !important;}.has-normal-font-size{font-size: var(--wp--preset--font-size--normal) !important;}.has-huge-font-size{font-size: var(--wp--preset--font-size--huge) !important;}.has-gigantic-font-size{font-size: var(--wp--preset--font-size--gigantic) !important;}.has-colossal-font-size{font-size: var(--wp--preset--font-size--colossal) !important;}.has-system-font-family{font-family: var(--wp--preset--font-family--system) !important;}.has-roboto-font-family{font-family: var(--wp--preset--font-family--roboto) !important;}:root :where(.wp-block-navigation){font-family: var(--wp--preset--font-family--roboto);font-size: var(--wp--preset--font-size--medium);font-weight: var(--wp--custom--typography--font-weight--medium);}:root :where(.wp-block-navigation a:where(:not(.wp-element-button))){text-decoration: none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):hover){color: var(--wp--preset--color--secondary);text-decoration: none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):focus){color: var(--wp--preset--color--secondary);text-decoration: none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):active){color: var(--wp--preset--color--secondary);text-decoration: none;}:root :where(.wp-block-heading a:where(:not(.wp-element-button)):hover){color: var(--wp--preset--color--dark-purple);}body{--wp--custom--core-button--spacing--padding--left: 30px;--wp--custom--core-button--spacing--padding--right: 30px;--wp--custom--core-button--spacing--padding--top: 10px;--wp--custom--core-button--spacing--padding--bottom: 10px;--wp--custom--core-button--color--background: var(--wp--preset--color--vivid-purple);--wp--custom--core-button--color: var(--wp--preset--color--black);--wp--custom--core-button--border--width: 0px;--wp--custom--core-button--border-radius--top-left: 100px;--wp--custom--core-button--border-radius--top-right: 100px;--wp--custom--core-button--border-radius--bottom-left: 100px;--wp--custom--core-button--border-radius--bottom-right: 100px;--wp--custom--core-button--typography--font-size: var(--wp--preset--font-size--normal);--wp--custom--core-button--typography--font-weight: var(--wp--custom--typography--font-weight--medium);--wp--custom--core-button--hover--color--background: var(--wp--preset--color--secondary);--wp--custom--core-button--hover--color: var(--wp--preset--color--black);}/style>style idcore-block-supports-inline-css>.wp-container-core-group-is-layout-1 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-1 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-1 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-social-links-is-layout-1{gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);justify-content:flex-end;}.wp-container-core-navigation-is-layout-1{justify-content:center;}.wp-container-core-group-is-layout-3{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-4 > .alignfull{margin-right:calc(40px * -1);margin-left:calc(40px * -1);}.wp-container-core-group-is-layout-5 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-5 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-6 > .alignfull{margin-right:calc(75px * -1);margin-left:calc(25px * -1);}.wp-container-core-group-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-8 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-elements-e16734db7572570130400e8aa7102ca8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--body-text);}.wp-elements-d8513072374b1c74030fdf11381320f7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);}.wp-elements-928aeebb4135cd950929cd559aa1f634 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--luminous-vivid-orange);}.wp-container-core-group-is-layout-10 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-10 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-10 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-11 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-11 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-11 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-12 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-elements-8baf015abdb6d7301238a8be855d1223 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);}.wp-container-core-group-is-layout-13 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-13 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-13 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-14 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-14 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-14 > * + *{margin-block-start:var(--wp--preset--spacing--30);margin-block-end:0;}.wp-container-core-group-is-layout-15 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-15 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-15 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-16 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-16 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-16 > * + *{margin-block-start:var(--wp--preset--spacing--30);margin-block-end:0;}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;gap:var(--wp--preset--spacing--60) var(--wp--preset--spacing--60);}.wp-container-core-group-is-layout-18 > .alignfull{margin-right:calc(40px * -1);margin-left:calc(40px * -1);}.wp-container-core-group-is-layout-18 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-18 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-20{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-23 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-23 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-container-core-group-is-layout-24 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-24 > * + *{margin-block-start:5px;margin-block-end:0;}.wp-elements-402de63f24940b7625d976e74e2c9dd7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foreground);}.wp-container-core-group-is-layout-28{flex-wrap:nowrap;justify-content:space-between;}.wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--luminous-vivid-orange);}.wp-container-core-column-is-layout-6 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-6 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-column-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-8 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-3{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-column-is-layout-10 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-10 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-4{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-column-is-layout-12 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-12 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-5{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-post-template-is-layout-3{grid-template-columns:repeat(2, minmax(0, 1fr));}.wp-container-core-group-is-layout-30 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-30 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-30 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-container-core-group-is-layout-31 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-31 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-31 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-6{flex-wrap:nowrap;gap:var(--wp--preset--spacing--70) var(--wp--preset--spacing--70);}.wp-container-core-group-is-layout-36{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-37 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-37 > * + *{margin-block-start:10px;margin-block-end:0;}.wp-elements-39a563de57e0c94721966a96c303a99c a:where(:not(.wp-element-button)){color:var(--wp--preset--color--luminous-vivid-orange);}.wp-container-core-group-is-layout-38 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-38 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-39 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--60) * -1);}.wp-container-core-group-is-layout-40 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-40 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-41 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--60) * -1);}.wp-container-core-group-is-layout-42 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-42 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-43 > .alignfull{margin-right:calc(var(--wp--preset--spacing--60) * -1);margin-left:calc(var(--wp--preset--spacing--60) * -1);}.wp-container-core-post-template-is-layout-4{grid-template-columns:repeat(3, minmax(0, 1fr));}.wp-container-core-group-is-layout-44 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-45 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-45 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-47{flex-wrap:nowrap;gap:5px;}.wp-container-core-group-is-layout-48{flex-wrap:nowrap;gap:10px;}.wp-container-core-group-is-layout-49{flex-wrap:nowrap;gap:10px;}.wp-container-core-group-is-layout-50{flex-wrap:nowrap;gap:10px;}.wp-container-core-group-is-layout-51{gap:20px;}.wp-container-core-columns-is-layout-7{flex-wrap:nowrap;}.wp-container-core-group-is-layout-52 > .alignfull{margin-right:calc(3rem * -1);margin-left:calc(3rem * -1);}.wp-container-core-group-is-layout-52 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-52 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-elements-93da6febce6a3bb3f71e9fad353c7df7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foreground);}.wp-container-core-social-links-is-layout-2{gap:15px 15px;justify-content:flex-start;}.wp-container-core-group-is-layout-53{justify-content:center;}.wp-container-core-group-is-layout-54{justify-content:space-between;}.wp-container-core-group-is-layout-55 > .alignfull{margin-right:calc(25px * -1);margin-left:calc(25px * -1);}.wp-duotone-000000-4bbed1-2.wp-block-image img, .wp-duotone-000000-4bbed1-2.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-2);}.wp-duotone-000000-4bbed1-3.wp-block-image img, .wp-duotone-000000-4bbed1-3.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-3);}.wp-duotone-000000-4bbed1-4.wp-block-image img, .wp-duotone-000000-4bbed1-4.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-4);}.wp-duotone-000000-4bbed1-5.wp-block-image img, .wp-duotone-000000-4bbed1-5.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-5);}.wp-duotone-000000-4bbed1-6.wp-block-image img, .wp-duotone-000000-4bbed1-6.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-6);}.wp-duotone-000000-4bbed1-7.wp-block-image img, .wp-duotone-000000-4bbed1-7.wp-block-image .components-placeholder{filter:url(#wp-duotone-000000-4bbed1-7);}/style>style idwp-block-template-skip-link-inline-css> .skip-link.screen-reader-text { border: 0; clip: rect(1px,1px,1px,1px); clip-path: inset(50%); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute !important; width: 1px; word-wrap: normal !important; } .skip-link.screen-reader-text:focus { background-color: #eee; clip: auto !important; clip-path: none; color: #444; display: block; font-size: 1em; height: auto; left: 5px; line-height: normal; padding: 15px 23px 14px; text-decoration: none; top: 5px; width: auto; z-index: 100000; }/style>link relstylesheet idgoogle-language-translator-css hrefhttps://fitnessrunning.org/wp-content/plugins/google-language-translator/css/style.css?ver6.0.20 media />link relstylesheet idglt-toolbar-styles-css hrefhttps://fitnessrunning.org/wp-content/plugins/google-language-translator/css/toolbar.css?ver6.0.20 media />link relstylesheet idgutenify-animate-css hrefhttps://fitnessrunning.org/wp-content/themes/gutenify-news/css/animate.css?ver1680256501 mediaall />link relstylesheet idgutenify-news-fonts-css hrefhttps://fitnessrunning.org/wp-content/fonts/47e234d4720c078a7648f3ca90c4f0ca.css mediaall />link relstylesheet idgutenify-news-style-rtl-css hrefhttps://fitnessrunning.org/wp-content/themes/gutenify-news/style-rtl.css?ver20230331-95505 mediaall />link relstylesheet idqlwapp-css hrefhttps://fitnessrunning.org/wp-content/plugins/wp-whatsapp-chat/build/frontend/css/style.css?ver7.4.6 mediaall />link relstylesheet idlearnpress-widgets-css hrefhttps://fitnessrunning.org/wp-content/plugins/learnpress/assets/css/widgets-rtl.css?ver4.2.7 mediaall />script srchttps://fitnessrunning.org/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script srchttps://fitnessrunning.org/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>script srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/js/animate.min.js?ver20230331-95505 idgutenify-news-animate-js>/script>script srchttps://fitnessrunning.org/wp-content/plugins/learnpress/assets/js/dist/loadAJAX.js?ver4.2.7 idlp-load-ajax-js async data-wp-strategyasync>/script>link relhttps://api.w.org/ hrefhttps://fitnessrunning.org/wp-json/ />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://fitnessrunning.org/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.6.2 />style>p.hello{font-size:12px;color:darkgray;}#google_language_translator,#flags{text-align:left;}#google_language_translator,#language{clear:both;width:160px;text-align:right;}#language{float:right;}#flags{text-align:right;width:165px;float:right;clear:right;}#flags ul{float:right!important;}p.hello{text-align:right;float:right;clear:both;}.glt-clear{height:0px;clear:both;margin:0px;padding:0px;}#flags{width:165px;}#flags a{display:inline-block;margin-left:2px;}#google_language_translator{width:auto!important;}div.skiptranslate.goog-te-gadget{display:inline!important;}.goog-tooltip{display: none!important;}.goog-tooltip:hover{display: none!important;}.goog-text-highlight{background-color:transparent!important;border:none!important;box-shadow:none!important;}#google_language_translator select.goog-te-combo{color:#8224e3;}#google_language_translator{color:transparent;}body{top:0px!important;}#goog-gt-{display:none!important;}font font{background-color:transparent!important;box-shadow:none!important;position:initial!important;}#glt-translate-trigger > span{color:#ffffff;}#glt-translate-trigger{background:#2e00ff;}.goog-te-gadget .goog-te-combo{width:100%;}#google_language_translator .goog-te-gadget .goog-te-combo{background:#ffffff;border:0!important;}/style>script idwp-load-polyfill-importmap>( HTMLScriptElement.supports && HTMLScriptElement.supports(importmap) ) || document.write( script srchttps://fitnessrunning.org/wp-includes/js/dist/vendor/wp-polyfill-importmap.min.js?ver1.8.2>/scr + ipt> );/script>script typeimportmap idwp-importmap>{imports:{@wordpress\/interactivity:https:\/\/fitnessrunning.org\/wp-includes\/js\/dist\/interactivity.min.js?ver6.6.2}}/script>script typemodule srchttps://fitnessrunning.org/wp-includes/blocks/navigation/view.min.js?ver6.6.2 id@wordpress/block-library/navigation-js-module>/script>link relmodulepreload hrefhttps://fitnessrunning.org/wp-includes/js/dist/interactivity.min.js?ver6.6.2 id@wordpress/interactivity-js-modulepreload>link relicon hrefhttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-32x32.jpg sizes32x32 />link relicon hrefhttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-192x192.jpg sizes192x192 />link relapple-touch-icon hrefhttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-180x180.jpg />meta namemsapplication-TileImage contenthttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1-270x270.jpg /> style> :root { --qlwapp-scheme-font-family:inherit;--qlwapp-scheme-font-size:18px;--qlwapp-scheme-icon-size:60px;--qlwapp-scheme-icon-font-size:24px;--qlwapp-scheme-brand:#7100e2;--qlwapp-scheme-text:#9eff30;--qlwapp-scheme-box-message-word-break:break-all;--qlwapp-button-animation-name:none; } /style> /head>body classrtl home blog wp-custom-logo wp-embed-responsive>div classwp-site-blocks>header classwp-block-template-part>div classwp-block-group has-shadow-header is-layout-flow wp-container-core-group-is-layout-5 wp-block-group-is-layout-flow stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow>div classwp-block-cover stylemin-height:171px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-70 has-background-dim>/span>img decodingasync classwp-block-cover__image-background wp-image-592 alt srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/header-ads.jpg styleobject-position:47% 65% data-object-fitcover data-object-position47% 65%/>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained styleborder-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)>h4 classwp-block-heading has-text-align-center has-secondary-color has-text-color idadvertisement styletext-transform:uppercase>World Alliance of fitness by running international Federation /h4>p classhas-text-align-center has-primary-color has-text-color styletext-transform:uppercase>strong>The official reference for physical fitness and beach athletics/strong>/p>p classhas-text-align-center has-primary-color has-text-color styletext-transform:uppercase>strong>Establishment of the Federation 2020/strong>/p>/div>/div>/div>/div>div classwp-block-group alignfull has-foreground-color has-midnight-gradient-background has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained stylepadding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px>div classwp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex>ul classwp-block-social-links has-small-icon-size has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-1 wp-block-social-links-is-layout-flex>li stylecolor: #ffffff; classwp-social-link wp-social-link-facebook has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Facebook/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-youtube has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z>/path>/svg>span classwp-block-social-link-label screen-reader-text>YouTube/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-twitter has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Twitter/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-instagram has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://instagram.com/fitness_running_federation?igshidZDdkNTZiNTM classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Instagram/span>/a>/li>/ul>nav stylefont-size:16px;font-style:normal;font-weight:600; classhas-text-color has-secondary-color is-responsive items-justified-center alignwide has-left-submenu wp-block-navigation is-horizontal is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex aria-labelNavigation 2 data-wp-interactivecore/navigation data-wp-context{overlayOpenedBy:{click:false,hover:false,focus:false},type:overlay,roleAttribute:,ariaLabel:\u0641\u0647\u0631\u0633\u062a}>button aria-haspopupdialog aria-labelباز کردن فهرست classwp-block-navigation__responsive-container-open data-wp-on-async--clickactions.openMenuOnClick data-wp-on--keydownactions.handleMenuKeydown >svg width24 height24 xmlnshttp://www.w3.org/2000/svg viewBox0 0 24 24 aria-hiddentrue focusablefalse>rect x4 y7.5 width16 height1.5 />rect x4 y15 width16 height1.5 />/svg>/button> div classwp-block-navigation__responsive-container has-text-color has-background-color has-background has-foreground-background-color idmodal-1 data-wp-class--has-modal-openstate.isMenuOpen data-wp-class--is-menu-openstate.isMenuOpen data-wp-watchcallbacks.initMenu data-wp-on--keydownactions.handleMenuKeydown data-wp-on-async--focusoutactions.handleMenuFocusout tabindex-1 > div classwp-block-navigation__responsive-close tabindex-1> div classwp-block-navigation__responsive-dialog data-wp-bind--aria-modalstate.ariaModal data-wp-bind--aria-labelstate.ariaLabel data-wp-bind--rolestate.roleAttribute > button aria-labelبستن فهرست classwp-block-navigation__responsive-container-close data-wp-on-async--clickactions.closeMenuOnClick >svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 24 24 width24 height24 aria-hiddentrue focusablefalse>path dM13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z>/path>/svg>/button> div classwp-block-navigation__responsive-container-content data-wp-watchcallbacks.focusFirstElement idmodal-1-content> ul stylefont-size:16px;font-style:normal;font-weight:600; classwp-block-navigation__container has-text-color has-secondary-color is-responsive items-justified-center alignwide has-left-submenu wp-block-navigation>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/>span classwp-block-navigation-item__label>home/span>/a>/li>li data-wp-context{ "submenuOpenedBy": { "click": false, "hover": false, "focus": false }, "type": "submenu" } data-wp-interactivecore/navigation data-wp-on--focusoutactions.handleMenuFocusout data-wp-on--keydownactions.handleMenuKeydown data-wp-on-async--mouseenteractions.openMenuOnHover data-wp-on-async--mouseleaveactions.closeMenuOnHover data-wp-watchcallbacks.initMenu tabindex-1 stylefont-size: 16px; class wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1475>about us/a>button data-wp-bind--aria-expandedstate.isMenuOpen data-wp-on-async--clickactions.toggleMenuOnClick aria-labelabout us زیرفهرست classwp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle >svg xmlnshttp://www.w3.org/2000/svg width12 height12 viewBox0 0 12 12 fillnone aria-hiddentrue focusablefalse>path dM1.50002 4L6.00002 8L10.5 4 stroke-width1.5>/path>/svg>/button>ul data-wp-on-async--focusactions.openMenuOnFocus classwp-block-navigation__submenu-container has-text-color has-background-color has-background has-foreground-background-color wp-block-navigation-submenu>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/credentials/>span classwp-block-navigation-item__label>Credentials/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/chart-of-organizations/>span classwp-block-navigation-item__label>chart of organizations/span>/a>/li>/ul>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1485>span classwp-block-navigation-item__label> styles/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1481>span classwp-block-navigation-item__label> Courses/span>/a>/li>/ul>ul stylefont-size:16px;font-style:normal;font-weight:600; classwp-block-navigation__container has-text-color has-secondary-color is-responsive items-justified-center alignwide has-left-submenu wp-block-navigation>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1477>span classwp-block-navigation-item__label>ID inquiry/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1479>span classwp-block-navigation-item__label>members/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/?page_id1487>span classwp-block-navigation-item__label>contact us/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/books/>span classwp-block-navigation-item__label>books/span>/a>/li>li stylefont-size: 16px; class wp-block-navigation-item wp-block-navigation-link>a classwp-block-navigation-item__content hrefhttps://fitnessrunning.org/competitions/>span classwp-block-navigation-item__label>Record Competitions/span>/a>/li>/ul> /div> /div> /div> /div>/nav>/div>/div>/div>/header>main classwp-block-group alignfull has-no-underline is-layout-constrained wp-container-core-group-is-layout-45 wp-block-group-is-layout-constrained>div classwp-block-group alignfull has-background-secondary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-18 wp-block-group-is-layout-constrained stylepadding-top:var(--wp--preset--spacing--60);padding-right:40px;padding-bottom:var(--wp--preset--spacing--60);padding-left:40px>div classwp-block-columns alignwide has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex styleborder-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>div classwp-block-group has-no-hover-shadow-dark animated animated-fadeInUp is-layout-flow wp-container-core-group-is-layout-8 wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group alignwide has-vivid-purple-background-color has-background is-layout-constrained wp-container-core-group-is-layout-6 wp-block-group-is-layout-constrained styleborder-top-left-radius:10px;border-top-right-radius:10px;padding-top:10px;padding-right:75px;padding-bottom:10px;padding-left:25px>h3 classwp-block-heading alignwide has-text-align-right animated animated-fadeInUp has-background-color has-text-color idhot-news stylefont-size:1.1rem;font-style:normal;font-weight:600>strong>Hot News/strong>/h3>/div>div classwp-block-group has-tertiary-color has-background-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow styleborder-bottom-left-radius:10px;border-bottom-right-radius:10px;padding-top:30px;padding-right:0px;padding-bottom:15px;padding-left:0px>ul classwp-block-latest-posts__list has-dates border-radious-10 wp-block-latest-posts>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ aria-labelThe Science of Speed: How to Run Faster>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f-150x150.png classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>The Science of Speed: How to Run Faster/a>time datetime2024-06-10T17:28:37+00:00 classwp-block-latest-posts__post-date>ژوئن 10, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ aria-labelSpeed Training Guide: 6 Types of Speed Training>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-150x150.jpeg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Speed Training Guide: 6 Types of Speed Training/a>time datetime2024-05-21T15:07:40+00:00 classwp-block-latest-posts__post-date>می 21, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/ aria-label2024 Fitness Trends: The Rise of AI Changing the Game>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>2024 Fitness Trends: The Rise of AI Changing the Game/a>time datetime2024-03-05T09:12:51-01:00 classwp-block-latest-posts__post-date>مارس 5, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://fitnessrunning.org/federation-meeting2023/ aria-labelFederation meeting2023>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2023/11/0000-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:100px;max-height:100px; decodingasync loadinglazy />/a>/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/federation-meeting2023/>Federation meeting2023/a>time datetime2023-11-11T18:35:58-01:00 classwp-block-latest-posts__post-date>نوامبر 11, 2023/time>/li>/ul>/div>/div>/div>div classwp-block-column has-huge-font-size is-layout-flow wp-block-column-is-layout-flow styleborder-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:50%>div classwp-block-group alignwide animated animated-fadeInUp has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-12 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow>ul classborder-radious-10 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-11 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-cover is-light has-custom-content-position is-position-bottom-left stylepadding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);min-height:546px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-30 has-background-dim has-background-gradient stylebackground:linear-gradient(0deg,rgb(0,0,0) 28%,rgba(0,0,0,0) 100%)>/span>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classwp-block-cover__image-background wp-post-image alt data-object-fitcover data-object-position48% 100% styleobject-position: 48% 100% decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classwp-block-group has-link-color wp-elements-e16734db7572570130400e8aa7102ca8 is-layout-constrained wp-container-core-group-is-layout-10 wp-block-group-is-layout-constrained stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>h3 styleline-height:1.2;text-transform:capitalize; margin-top:var(--wp--preset--spacing--40); classwp-block-post-title has-large-font-size>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h3>div classwp-block-group has-link-color wp-elements-d8513072374b1c74030fdf11381320f7 is-layout-constrained wp-block-group-is-layout-constrained>div classhas-link-color wp-elements-928aeebb4135cd950929cd559aa1f634 wp-block-post-date has-text-color has-luminous-vivid-orange-color>time datetime2024-06-10T17:28:37+00:00>ژوئن 10, 2024/time>/div>/div>/div>/div>/div>/div>/li>/ul>/div>/div>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>div classwp-block-group alignwide animated animated-fadeInUp is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow>ul classborder-radious-10 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-14 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-cover is-light has-custom-content-position is-position-bottom-left stylemin-height:175px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-40 has-background-dim>/span>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classwp-block-cover__image-background wp-post-image alt data-object-fitcover data-object-position48% 15% styleobject-position: 48% 15% decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classhas-link-color wp-elements-8baf015abdb6d7301238a8be855d1223 wp-block-post-date has-text-color has-luminous-vivid-orange-color>time datetime2024-06-10T17:28:37+00:00>ژوئن 10, 2024/time>/div>/div>/div>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-13 wp-block-group-is-layout-constrained stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>h3 stylefont-size:1.2rem;line-height:1.6;text-transform:capitalize; margin-top:var(--wp--preset--spacing--40); classwp-block-post-title has-text-color has-luminous-vivid-orange-color>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h3>/div>/div>/li>li classwp-block-post post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-16 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-cover is-light has-custom-content-position is-position-bottom-left stylemin-height:175px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-40 has-background-dim>/span>img width828 height466 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg classwp-block-cover__image-background wp-post-image alt data-object-fitcover data-object-position48% 15% styleobject-position: 48% 15% decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg 828w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-300x169.jpeg 300w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-768x432.jpeg 768w sizes(max-width: 828px) 100vw, 828px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classhas-link-color wp-elements-8baf015abdb6d7301238a8be855d1223 wp-block-post-date has-text-color has-luminous-vivid-orange-color>time datetime2024-05-21T15:07:40+00:00>می 21, 2024/time>/div>/div>/div>div classwp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-15 wp-block-group-is-layout-constrained stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>h3 stylefont-size:1.2rem;line-height:1.6;text-transform:capitalize; margin-top:var(--wp--preset--spacing--40); classwp-block-post-title has-text-color has-luminous-vivid-orange-color>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ target_self >Speed Training Guide: 6 Types of Speed Training/a>/h3>/div>/div>/li>/ul>/div>/div>/div>/div>/div>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow stylepadding-top:60px;padding-bottom:60px>div classwp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group has-no-hover-shadow-dark animated animated-fadeInUp has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-23 wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group is-layout-constrained wp-block-group-is-layout-constrained stylepadding-bottom:var(--wp--preset--spacing--50)>div classwp-block-group has-input-field-background-color has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading alignwide animated animated-fadeInUp has-secondary-color has-vivid-purple-background-color has-text-color has-background has-normal-font-size stylepadding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);font-style:normal;font-weight:600>HotNews/h3>/div>/div>/div>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>ul classwp-block-latest-posts__list has-dates border-radious-10 wp-block-latest-posts has-normal-font-size>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f-150x150.png classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>The Science of Speed: How to Run Faster/a>time datetime2024-06-10T17:28:37+00:00 classwp-block-latest-posts__post-date>ژوئن 10, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-150x150.jpeg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Speed Training Guide: 6 Types of Speed Training/a>time datetime2024-05-21T15:07:40+00:00 classwp-block-latest-posts__post-date>می 21, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>2024 Fitness Trends: The Rise of AI Changing the Game/a>time datetime2024-03-05T09:12:51-01:00 classwp-block-latest-posts__post-date>مارس 5, 2024/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>img width150 height150 srchttps://fitnessrunning.org/wp-content/uploads/2023/11/0000-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:113px;max-height:113px; decodingasync loadinglazy />/div>a classwp-block-latest-posts__post-title hrefhttps://fitnessrunning.org/federation-meeting2023/>Federation meeting2023/a>time datetime2023-11-11T18:35:58-01:00 classwp-block-latest-posts__post-date>نوامبر 11, 2023/time>/li>/ul>/div>/div>div classwp-block-group has-no-hover-shadow-dark animated animated-fadeInUp is-layout-flow wp-container-core-group-is-layout-24 wp-block-group-is-layout-flow>h5 classwp-block-heading has-text-align-center>The official academy of coaching courses of the Federation is only/h5>h5 classwp-block-heading has-text-align-center>Click on the logo/h5>h5 classwp-block-heading has-text-align-center>TITU International University/h5>/div>/div>figure classwp-block-image size-full>a hrefhttps://fa.trtitu.edu.eu/>img width1006 height1006 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1.png alt classwp-image-2744 srcsethttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1.png 1006w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1-300x300.png 300w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1-150x150.png 150w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-1-768x768.png 768w sizes(max-width: 1006px) 100vw, 1006px />/a>/figure>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:75%>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-30 wp-block-group-is-layout-constrained stylepadding-top:0px;padding-right:0px;padding-bottom:30px;padding-left:0px>div classwp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained stylepadding-bottom:var(--wp--preset--spacing--60)>div classwp-block-group alignwide animated animated-fadeInUp has-input-field-background-color has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-28 wp-block-group-is-layout-flex stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading alignwide has-secondary-color has-vivid-purple-background-color has-text-color has-background has-normal-font-size stylepadding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);font-style:normal;font-weight:600>Sports News/h3>/div>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:0px>p classhas-link-color wp-elements-402de63f24940b7625d976e74e2c9dd7>a href#>strong>View More/strong>/a>/p>/div>/div>/div>div classwp-block-query alignwide animated animated-fadeInUp is-layout-flow wp-block-query-is-layout-flow>ul classcolumns-2 border-radious-10 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-3 wp-block-post-template-is-layout-grid>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-6 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Whether you’re working through your first season of running or have lived in the running …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width828 height466 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg 828w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-300x169.jpeg 300w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-768x432.jpeg 768w sizes(max-width: 828px) 100vw, 828px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ target_self >Speed Training Guide: 6 Types of Speed Training/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Speed training can help you level up your athletic ability by making you faster, stronger, …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2713 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width300 height168 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download.jpg classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-10 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/ target_self >2024 Fitness Trends: The Rise of AI Changing the Game/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Of course, we’re not sharing any groundbreaking news when saying that the fitness industry has …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2595 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-meeting>div classwp-block-columns alignwide has-input-field-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex styleborder-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:50%>div classwp-block-cover is-light stylemin-height:268px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>img width869 height511 srchttps://fitnessrunning.org/wp-content/uploads/2023/11/0000.jpg classwp-block-cover__image-background wp-post-image alt data-object-fitcover decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2023/11/0000.jpg 869w, https://fitnessrunning.org/wp-content/uploads/2023/11/0000-300x176.jpg 300w, https://fitnessrunning.org/wp-content/uploads/2023/11/0000-768x452.jpg 768w sizes(max-width: 869px) 100vw, 869px />div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size>/p>/div>/div>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-12 wp-block-column-is-layout-flow styleflex-basis:50%>h3 stylefont-size:18px;line-height:1.6;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/federation-meeting2023/ target_self >Federation meeting2023/a>/h3>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classhas-link-color wp-elements-8e07a4a6874fc96f3cf2738c4f9b2394 wp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>The online meeting of the Federation Fitness Running and University titu was held on 09/11/2023, …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/federation-meeting2023/>Know More/a>/p>/div>/div>/div>/li>/ul>/div>/div>div classwp-block-group animated animated-fadeInUp is-layout-flow wp-block-group-is-layout-flow>div classwp-block-cover is-light stylemin-height:171px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-background-dim-70 has-background-dim>/span>img width300 height113 classwp-block-cover__image-background wp-image-1714 alt srchttps://fitnessrunning.org/wp-content/uploads/2023/04/cropped-ddd-300x113-1.jpg data-object-fitcover/>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-31 wp-block-group-is-layout-constrained stylepadding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)>h2 classwp-block-heading has-text-align-center has-secondary-color has-text-color styletext-transform:uppercase>fitness by running/h2>p classhas-text-align-center has-secondary-color has-text-color styletext-transform:uppercase>Brand Advertisement/p>/div>/div>/div>/div>/div>/div>/div>div classwp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-44 wp-block-group-is-layout-constrained stylepadding-top:0px;padding-right:0px;padding-bottom:80px;padding-left:0px>div classwp-block-group alignfull animated animated-fadeInUp has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-37 wp-block-group-is-layout-flow stylemargin-bottom:40px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>div classwp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-36 wp-block-group-is-layout-flex stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0>div classwp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading alignwide has-secondary-color has-vivid-purple-background-color has-text-color has-background has-normal-font-size stylepadding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);font-style:normal;font-weight:600>sRecent New/h3>/div>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylepadding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:0px>p classhas-link-color wp-elements-402de63f24940b7625d976e74e2c9dd7>a href#>strong>View More/strong>/a>/p>/div>/div>/div>div classwp-block-query alignwide animated animated-fadeInUp is-layout-flow wp-block-query-is-layout-flow>ul classcolumns-3 border-radious-10 wp-block-post-template has-normal-font-size is-layout-grid wp-container-core-post-template-is-layout-4 wp-block-post-template-is-layout-grid>li classwp-block-post post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-text-link-background-color has-background is-layout-constrained wp-container-core-group-is-layout-39 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)>figure classwp-block-post-featured-image>img width535 height419 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png classattachment-post-thumbnail size-post-thumbnail wp-post-image alt styleobject-fit:cover; decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/29f.png 535w, https://fitnessrunning.org/wp-content/uploads/2024/05/29f-300x235.png 300w sizes(max-width: 535px) 100vw, 535px />/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-38 wp-block-group-is-layout-constrained>h2 stylefont-size:1.4rem;font-style:normal;font-weight:600;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/ target_self >The Science of Speed: How to Run Faster/a>/h2>div classhas-link-color wp-elements-39a563de57e0c94721966a96c303a99c wp-block-post-date>time datetime2024-06-10T17:28:37+00:00>a hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>ژوئن 10, 2024/a>/time>/div>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classwp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Whether you’re working through your first season of running or have lived in the running …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/the-science-of-speed-how-to-run-faster/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-text-link-background-color has-background is-layout-constrained wp-container-core-group-is-layout-41 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)>figure classwp-block-post-featured-image>img width828 height466 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt styleobject-fit:cover; decodingasync loadinglazy srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2.jpeg 828w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-300x169.jpeg 300w, https://fitnessrunning.org/wp-content/uploads/2024/05/AdobeStock_317775222_2-768x432.jpeg 768w sizes(max-width: 828px) 100vw, 828px />/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-40 wp-block-group-is-layout-constrained>h2 stylefont-size:1.4rem;font-style:normal;font-weight:600;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/ target_self >Speed Training Guide: 6 Types of Speed Training/a>/h2>div classhas-link-color wp-elements-39a563de57e0c94721966a96c303a99c wp-block-post-date>time datetime2024-05-21T15:07:40+00:00>a hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>می 21, 2024/a>/time>/div>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classwp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Speed training can help you level up your athletic ability by making you faster, stronger, …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/speed-training-guide-6-types-of-speed-training/>Know More/a>/p>/div>/div>/div>/li>li classwp-block-post post-2713 post type-post status-publish format-standard has-post-thumbnail hentry category-1>div classwp-block-group has-text-link-background-color has-background is-layout-constrained wp-container-core-group-is-layout-43 wp-block-group-is-layout-constrained styleborder-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)>figure classwp-block-post-featured-image>img width300 height168 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image alt styleobject-fit:cover; decodingasync loadinglazy />/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-42 wp-block-group-is-layout-constrained>h2 stylefont-size:1.4rem;font-style:normal;font-weight:600;text-transform:capitalize; classwp-block-post-title>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/ target_self >2024 Fitness Trends: The Rise of AI Changing the Game/a>/h2>div classhas-link-color wp-elements-39a563de57e0c94721966a96c303a99c wp-block-post-date>time datetime2024-03-05T09:12:51-01:00>a hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>مارس 5, 2024/a>/time>/div>div stylepadding-top:0;padding-right:0;padding-bottom:0;padding-left:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0; classwp-block-post-excerpt>p classwp-block-post-excerpt__excerpt>Of course, we’re not sharing any groundbreaking news when saying that the fitness industry has …/p>p classwp-block-post-excerpt__more-text>a classwp-block-post-excerpt__more-link hrefhttps://fitnessrunning.org/2024-fitness-trends-the-rise-of-ai-changing-the-game/>Know More/a>/p>/div>/div>/div>/li>/ul>/div>/div>/main>footer classwp-block-template-part>div classwp-block-group alignfull has-background-secondary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-52 wp-block-group-is-layout-constrained stylepadding-top:4rem;padding-right:3rem;padding-bottom:4rem;padding-left:3rem>div classwp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow stylepadding-top:20px;padding-bottom:20px>div classwp-block-group animated animated-fadeInUp is-layout-flow wp-block-group-is-layout-flow>h3 classwp-block-heading has-text-align-center has-foreground-color has-text-color stylefont-size:1.5rem;font-style:normal;font-weight:500>Quick Contact /h3>/div>div classwp-block-group mobile-aligncenter is-layout-flex wp-container-core-group-is-layout-51 wp-block-group-is-layout-flex>div classwp-block-group animated animated-fadeInUp has-foreground-color has-text-color is-nowrap is-layout-flex wp-container-core-group-is-layout-47 wp-block-group-is-layout-flex>figure classwp-block-image size-full vertical-aligmiddle wp-duotone-000000-4bbed1-2>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-location.png alt classwp-image-4151/>/figure>p classhas-small-font-size stylefont-style:normal;font-weight:600>strong>The Global Fitness by Running Alliance has a virtual office only/strong>/p>/div>div classwp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-48 wp-block-group-is-layout-flex>figure classwp-block-image size-full vertical-aligmiddle wp-duotone-000000-4bbed1-3>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-envelope.png alt classwp-image-4155/>/figure>p classhas-text-align-right has-foreground-color has-text-color has-small-font-size stylefont-style:normal;font-weight:600>strong>info@fitnessrunning.org/strong>/p>/div>p classhas-text-align-center>strong>strong>strong>447529303916+/strong> /strong>: Telegram chat/strong>/p>figure classwp-block-image size-full is-resized vertical-aligmiddle wp-duotone-000000-4bbed1-4>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-phone.png alt classwp-image-4297 stylewidth:23px;height:auto/>/figure>p classhas-text-align-center>strong>989360847117+: tell/strong>/p>figure classwp-block-image size-full is-resized vertical-aligmiddle wp-duotone-000000-4bbed1-5>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-phone.png alt classwp-image-4297 stylewidth:23px;height:auto/>/figure>p classhas-text-align-center>strong>9strong>447919690962+ : WhatsApp chat/strong>/strong>/p>figure classwp-block-image size-full is-resized vertical-aligmiddle wp-duotone-000000-4bbed1-6>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-phone.png alt classwp-image-4297 stylewidth:23px;height:auto/>/figure>div classwp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-49 wp-block-group-is-layout-flex>/div>div classwp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-50 wp-block-group-is-layout-flex>figure classwp-block-image size-full vertical-aligmiddle wp-duotone-000000-4bbed1-7>img decodingasync srchttps://fitnessrunning.org/wp-content/themes/gutenify-news/images/icon-clock.png alt classwp-image-4300/>/figure>p classhas-foreground-color has-text-color has-small-font-size stylefont-style:normal;font-weight:600> Our way of communication is through email and Telegram messenger software week from 9 am to 10 pm/p>/div>/div>/div>/div>/div>div classwp-block-group has-foreground-color has-background-background-color has-text-color has-background has-link-color wp-elements-93da6febce6a3bb3f71e9fad353c7df7 is-layout-constrained wp-container-core-group-is-layout-55 wp-block-group-is-layout-constrained stylepadding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px>div classwp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-54 wp-block-group-is-layout-flex>p classhas-text-align-center has-no-underline has-text-color stylecolor:#908787>strong>All intellectual rights of the site belong to the/strong> strong>World Alliance of fitness by running Federation /strong>/p>div classwp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-53 wp-block-group-is-layout-flex>p classhas-foreground-color has-text-color>Follow Us :/p>ul classwp-block-social-links has-small-icon-size has-icon-color is-style-pill-shape is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-2 wp-block-social-links-is-layout-flex>li stylecolor: #ffffff; classwp-social-link wp-social-link-facebook has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Facebook/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-youtube has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z>/path>/svg>span classwp-block-social-link-label screen-reader-text>YouTube/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-twitter has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Twitter/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-linkedin has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z>/path>/svg>span classwp-block-social-link-label screen-reader-text>LinkedIn/span>/a>/li>li stylecolor: #ffffff; classwp-social-link wp-social-link-instagram has-background-color wp-block-social-link>a relnoopener nofollow target_blank hrefhttps://# classwp-block-social-link-anchor>svg width24 height24 viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg aria-hiddentrue focusablefalse>path dM12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z>/path>/svg>span classwp-block-social-link-label screen-reader-text>Instagram/span>/a>/li>/ul>/div>figure classwp-block-image size-large is-resized>a hrefhttps://static.cpd.group/assets/provider/certificate/781192>img loadinglazy decodingasync width1024 height350 srchttps://fitnessrunning.org/wp-content/uploads/2023/04/781192-1024x350.png alt classwp-image-1734 styleaspect-ratio:2.933333333333333;width:236px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2023/04/781192-1024x350.png 1024w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192-300x103.png 300w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192-768x263.png 768w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192-1536x526.png 1536w, https://fitnessrunning.org/wp-content/uploads/2023/04/781192.png 1552w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://fa.trtitu.edu.eu/>img loadinglazy decodingasync width1006 height1006 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03.png alt classwp-image-2737 stylewidth:104px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03.png 1006w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-300x300.png 300w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-150x150.png 150w, https://fitnessrunning.org/wp-content/uploads/2024/03/photo_2024-03-29_03-55-03-768x768.png 768w sizes(max-width: 1006px) 100vw, 1006px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://esango.un.org/civilsociety/showProfileDetail.do?methodshowProfileDetails&tab1&profileCode700479>img loadinglazy decodingasync width225 height225 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/download-1.jpg alt classwp-image-2738 stylewidth:106px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/03/download-1.jpg 225w, https://fitnessrunning.org/wp-content/uploads/2024/03/download-1-150x150.jpg 150w sizes(max-width: 225px) 100vw, 225px />/a>/figure>figure classwp-block-image size-full>a hrefhttps://labourcis.nic.in/r_estdet.asp?cer2023165845>img loadinglazy decodingasync width64 height110 srchttps://fitnessrunning.org/wp-content/uploads/2024/03/ashok.jpg alt classwp-image-2739/>/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://uia.org/s/or/en/1122288813>img loadinglazy decodingasync width225 height225 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/download-1.jpg alt classwp-image-2753 stylewidth:110px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/download-1.jpg 225w, https://fitnessrunning.org/wp-content/uploads/2024/05/download-1-150x150.jpg 150w sizes(max-width: 225px) 100vw, 225px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://www.google.com/maps/place/THE+OFFICIAL+INTERNATIONAL+WORLD+ALLIANCE+OF+FITNESS+BY+RUNNING/@52.3600029,9.7455584,15z/data!4m6!3m5!1s0x47b0755ef6e32cc3:0x5660a490b9be7cd6!8m2!3d52.3600029!4d9.7455584!16s%2Fg%2F11vb356ly_?entryttu>img loadinglazy decodingasync width225 height225 srchttps://fitnessrunning.org/wp-content/uploads/2024/05/Untitled.png alt classwp-image-2755 stylewidth:109px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/05/Untitled.png 225w, https://fitnessrunning.org/wp-content/uploads/2024/05/Untitled-150x150.png 150w sizes(max-width: 225px) 100vw, 225px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://www.wada-ama.org/en>img loadinglazy decodingasync width352 height143 srchttps://fitnessrunning.org/wp-content/uploads/2024/06/download-1.png alt classwp-image-2777 stylewidth:172px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/06/download-1.png 352w, https://fitnessrunning.org/wp-content/uploads/2024/06/download-1-300x122.png 300w sizes(max-width: 352px) 100vw, 352px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://www.sportanddev.org/network/organisation-directory/world-alliance-fitness-running-international-federation>img loadinglazy decodingasync width310 height162 srchttps://fitnessrunning.org/wp-content/uploads/2024/06/download.jpg alt classwp-image-2771 stylewidth:174px;height:auto srcsethttps://fitnessrunning.org/wp-content/uploads/2024/06/download.jpg 310w, https://fitnessrunning.org/wp-content/uploads/2024/06/download-300x157.jpg 300w sizes(max-width: 310px) 100vw, 310px />/a>/figure>figure classwp-block-image size-full is-resized>a hrefhttps://rpc.irantvto.ir/home/dn-std/10302>img loadinglazy decodingasync width297 height170 srchttps://fitnessrunning.org/wp-content/uploads/2023/03/download.png alt classwp-image-2897 stylewidth:167px;height:auto/>/a>/figure>/div>/div>/footer>/div>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-2>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-3>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-4>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-5>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-6>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-000000-4bbed1-7>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0 0.29411764705882 />feFuncG typetable tableValues0 0.74509803921569 />feFuncB typetable tableValues0 0.81960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>div idglt-translate-trigger>span classtranslate>Translate »/span>/div>div idglt-toolbar>/div>div idflags styledisplay:none classsize16>ul idsortable classui-sortable>li idAfrikaans>a href# titleAfrikaans classnturl notranslate af flag Afrikaans>/a>/li>li idAlbanian>a href# titleAlbanian classnturl notranslate sq flag Albanian>/a>/li>li idAmharic>a href# titleAmharic classnturl notranslate am flag Amharic>/a>/li>li idArabic>a href# titleArabic classnturl notranslate ar flag Arabic>/a>/li>li idArmenian>a href# titleArmenian classnturl notranslate hy flag Armenian>/a>/li>li idAzerbaijani>a href# titleAzerbaijani classnturl notranslate az flag Azerbaijani>/a>/li>li idBasque>a href# titleBasque classnturl notranslate eu flag Basque>/a>/li>li idBelarusian>a href# titleBelarusian classnturl notranslate be flag Belarusian>/a>/li>li idBengali>a href# titleBengali classnturl notranslate bn flag Bengali>/a>/li>li idBosnian>a href# titleBosnian classnturl notranslate bs flag Bosnian>/a>/li>li idBulgarian>a href# titleBulgarian classnturl notranslate bg flag Bulgarian>/a>/li>li idCatalan>a href# titleCatalan classnturl notranslate ca flag Catalan>/a>/li>li idCebuano>a href# titleCebuano classnturl notranslate ceb flag Cebuano>/a>/li>li idChichewa>a href# titleChichewa classnturl notranslate ny flag Chichewa>/a>/li>li idChinese (Simplified)>a href# titleChinese (Simplified) classnturl notranslate zh-CN flag Chinese (Simplified)>/a>/li>li idChinese (Traditional)>a href# titleChinese (Traditional) classnturl notranslate zh-TW flag Chinese (Traditional)>/a>/li>li idCorsican>a href# titleCorsican classnturl notranslate co flag Corsican>/a>/li>li idCroatian>a href# titleCroatian classnturl notranslate hr flag Croatian>/a>/li>li idCzech>a href# titleCzech classnturl notranslate cs flag Czech>/a>/li>li idDanish>a href# titleDanish classnturl notranslate da flag Danish>/a>/li>li idDutch>a href# titleDutch classnturl notranslate nl flag Dutch>/a>/li>li idEnglish>a href# titleEnglish classnturl notranslate en flag united-states>/a>/li>li idEsperanto>a href# titleEsperanto classnturl notranslate eo flag Esperanto>/a>/li>li idEstonian>a href# titleEstonian classnturl notranslate et flag Estonian>/a>/li>li idFilipino>a href# titleFilipino classnturl notranslate tl flag Filipino>/a>/li>li idFinnish>a href# titleFinnish classnturl notranslate fi flag Finnish>/a>/li>li idFrench>a href# titleFrench classnturl notranslate fr flag French>/a>/li>li idFrisian>a href# titleFrisian classnturl notranslate fy flag Frisian>/a>/li>li idGalician>a href# titleGalician classnturl notranslate gl flag Galician>/a>/li>li idGeorgian>a href# titleGeorgian classnturl notranslate ka flag Georgian>/a>/li>li idGerman>a href# titleGerman classnturl notranslate de flag German>/a>/li>li idGreek>a href# titleGreek classnturl notranslate el flag Greek>/a>/li>li idGujarati>a href# titleGujarati classnturl notranslate gu flag Gujarati>/a>/li>li idHaitian>a href# titleHaitian classnturl notranslate ht flag Haitian>/a>/li>li idHausa>a href# titleHausa classnturl notranslate ha flag Hausa>/a>/li>li idHawaiian>a href# titleHawaiian classnturl notranslate haw flag Hawaiian>/a>/li>li idHebrew>a href# titleHebrew classnturl notranslate iw flag Hebrew>/a>/li>li idHindi>a href# titleHindi classnturl notranslate hi flag Hindi>/a>/li>li idHmong>a href# titleHmong classnturl notranslate hmn flag Hmong>/a>/li>li idHungarian>a href# titleHungarian classnturl notranslate hu flag Hungarian>/a>/li>li idIcelandic>a href# titleIcelandic classnturl notranslate is flag Icelandic>/a>/li>li idIgbo>a href# titleIgbo classnturl notranslate ig flag Igbo>/a>/li>li idIndonesian>a href# titleIndonesian classnturl notranslate id flag Indonesian>/a>/li>li idIrish>a href# titleIrish classnturl notranslate ga flag Irish>/a>/li>li idItalian>a href# titleItalian classnturl notranslate it flag Italian>/a>/li>li idJapanese>a href# titleJapanese classnturl notranslate ja flag Japanese>/a>/li>li idJavanese>a href# titleJavanese classnturl notranslate jw flag Javanese>/a>/li>li idKannada>a href# titleKannada classnturl notranslate kn flag Kannada>/a>/li>li idKazakh>a href# titleKazakh classnturl notranslate kk flag Kazakh>/a>/li>li idKhmer>a href# titleKhmer classnturl notranslate km flag Khmer>/a>/li>li idKorean>a href# titleKorean classnturl notranslate ko flag Korean>/a>/li>li idKurdish>a href# titleKurdish classnturl notranslate ku flag Kurdish>/a>/li>li idKyrgyz>a href# titleKyrgyz classnturl notranslate ky flag Kyrgyz>/a>/li>li idLao>a href# titleLao classnturl notranslate lo flag Lao>/a>/li>li idLatin>a href# titleLatin classnturl notranslate la flag Latin>/a>/li>li idLatvian>a href# titleLatvian classnturl notranslate lv flag Latvian>/a>/li>li idLithuanian>a href# titleLithuanian classnturl notranslate lt flag Lithuanian>/a>/li>li idLuxembourgish>a href# titleLuxembourgish classnturl notranslate lb flag Luxembourgish>/a>/li>li idMacedonian>a href# titleMacedonian classnturl notranslate mk flag Macedonian>/a>/li>li idMalagasy>a href# titleMalagasy classnturl notranslate mg flag Malagasy>/a>/li>li idMalayalam>a href# titleMalayalam classnturl notranslate ml flag Malayalam>/a>/li>li idMalay>a href# titleMalay classnturl notranslate ms flag Malay>/a>/li>li idMaltese>a href# titleMaltese classnturl notranslate mt flag Maltese>/a>/li>li idMaori>a href# titleMaori classnturl notranslate mi flag Maori>/a>/li>li idMarathi>a href# titleMarathi classnturl notranslate mr flag Marathi>/a>/li>li idMongolian>a href# titleMongolian classnturl notranslate mn flag Mongolian>/a>/li>li idMyanmar (Burmese)>a href# titleMyanmar (Burmese) classnturl notranslate my flag Myanmar (Burmese)>/a>/li>li idNepali>a href# titleNepali classnturl notranslate ne flag Nepali>/a>/li>li idNorwegian>a href# titleNorwegian classnturl notranslate no flag Norwegian>/a>/li>li idPashto>a href# titlePashto classnturl notranslate ps flag Pashto>/a>/li>li idPersian>a href# titlePersian classnturl notranslate fa flag Persian>/a>/li>li idPolish>a href# titlePolish classnturl notranslate pl flag Polish>/a>/li>li idPortuguese>a href# titlePortuguese classnturl notranslate pt flag Portuguese>/a>/li>li idPunjabi>a href# titlePunjabi classnturl notranslate pa flag Punjabi>/a>/li>li idRomanian>a href# titleRomanian classnturl notranslate ro flag Romanian>/a>/li>li idRussian>a href# titleRussian classnturl notranslate ru flag Russian>/a>/li>li idSerbian>a href# titleSerbian classnturl notranslate sr flag Serbian>/a>/li>li idShona>a href# titleShona classnturl notranslate sn flag Shona>/a>/li>li idSesotho>a href# titleSesotho classnturl notranslate st flag Sesotho>/a>/li>li idSindhi>a href# titleSindhi classnturl notranslate sd flag Sindhi>/a>/li>li idSinhala>a href# titleSinhala classnturl notranslate si flag Sinhala>/a>/li>li idSlovak>a href# titleSlovak classnturl notranslate sk flag Slovak>/a>/li>li idSlovenian>a href# titleSlovenian classnturl notranslate sl flag Slovenian>/a>/li>li idSamoan>a href# titleSamoan classnturl notranslate sm flag Samoan>/a>/li>li idScots Gaelic>a href# titleScots Gaelic classnturl notranslate gd flag Scots Gaelic>/a>/li>li idSomali>a href# titleSomali classnturl notranslate so flag Somali>/a>/li>li idSpanish>a href# titleSpanish classnturl notranslate es flag Spanish>/a>/li>li idSundanese>a href# titleSundanese classnturl notranslate su flag Sundanese>/a>/li>li idSwahili>a href# titleSwahili classnturl notranslate sw flag Swahili>/a>/li>li idSwedish>a href# titleSwedish classnturl notranslate sv flag Swedish>/a>/li>li idTajik>a href# titleTajik classnturl notranslate tg flag Tajik>/a>/li>li idTamil>a href# titleTamil classnturl notranslate ta flag Tamil>/a>/li>li idTelugu>a href# titleTelugu classnturl notranslate te flag Telugu>/a>/li>li idThai>a href# titleThai classnturl notranslate th flag Thai>/a>/li>li idTurkish>a href# titleTurkish classnturl notranslate tr flag Turkish>/a>/li>li idUkrainian>a href# titleUkrainian classnturl notranslate uk flag Ukrainian>/a>/li>li idUrdu>a href# titleUrdu classnturl notranslate ur flag Urdu>/a>/li>li idUzbek>a href# titleUzbek classnturl notranslate uz flag Uzbek>/a>/li>li idVietnamese>a href# titleVietnamese classnturl notranslate vi flag Vietnamese>/a>/li>li idWelsh>a href# titleWelsh classnturl notranslate cy flag Welsh>/a>/li>li idXhosa>a href# titleXhosa classnturl notranslate xh flag Xhosa>/a>/li>li idYiddish>a href# titleYiddish classnturl notranslate yi flag Yiddish>/a>/li>li idYoruba>a href# titleYoruba classnturl notranslate yo flag Yoruba>/a>/li>li idZulu>a href# titleZulu classnturl notranslate zu flag Zulu>/a>/li>/ul>/div>div idglt-footer>div idgoogle_language_translator classdefault-language-en>/div>/div>script>function GoogleLanguageTranslatorInit() { new google.translate.TranslateElement({pageLanguage: en, includedLanguages:af,sq,am,ar,hy,az,eu,be,bn,bs,bg,ca,ceb,ny,zh-CN,zh-TW,co,hr,cs,da,nl,en,eo,et,tl,fi,fr,fy,gl,ka,de,el,gu,ht,ha,haw,iw,hi,hmn,hu,is,ig,id,ga,it,ja,jw,kn,kk,km,ko,ku,ky,lo,la,lv,lt,lb,mk,mg,ml,ms,mt,mi,mr,mn,my,ne,no,ps,fa,pl,pt,pa,ro,ru,sr,sn,st,sd,si,sk,sl,sm,gd,so,es,su,sw,sv,tg,ta,te,th,tr,uk,ur,uz,vi,cy,xh,yi,yo,zu, autoDisplay: false}, google_language_translator);}/script>div idqlwapp classqlwapp qlwapp-free qlwapp-button qlwapp-bottom-left qlwapp-all qlwapp-rounded> div classqlwapp-container> div classqlwapp-box> div classqlwapp-header> i classqlwapp-close data-actionclose>×/i> div classqlwapp-description> div classqlwapp-description-container> h3 stylefont-size: 26px;font-weight: bold;margin: 0 0 0.25em 0>Hello!/h3>p stylefont-size: 14px>Click one of our contacts below to chat on WhatsApp/p> /div> /div> /div> div classqlwapp-body> a classqlwapp-account data-actionopen data-phone447919690962 data-messageHello! Tap the WhatsApp button to call rolebutton tabindex0 target_blank> div classqlwapp-avatar> div classqlwapp-avatar-container> img altchat President FITNESS BY RUNNING srchttps://fitnessrunning.org/wp-content/uploads/2023/09/cropped-cropped-لوگو-انجمن-فیتنس-راننیگ-scaled-1.jpg > /div> /div> div classqlwapp-info> span classqlwapp-label>admin/span> span classqlwapp-name>chat President FITNESS BY RUNNING/span> /div> /a> /div> div classqlwapp-footer> p styletext-align: start>Social Chat is free, download and try it now a target_blank hrefhttps://quadlayers.com/landing/whatsapp-chat/?utm_sourceqlwapp_admin>here!/a>/p> /div> /div> a classqlwapp-toggle data-actionbox data-phone59895761512 data-messageHello! Tap the WhatsApp button to call rolebutton tabindex0 target_blank> i classqlwapp-icon qlwapp-whatsapp-icon>/i> i classqlwapp-close data-actionclose>×/i> span classqlwapp-text>How can I help you/span> /a> /div>/div>script idwp-block-template-skip-link-js-after> ( function() { var skipLinkTarget document.querySelector( main ), sibling, skipLinkTargetID, skipLink; // Early exit if a skip-link target cant be located. if ( ! skipLinkTarget ) { return; } /* * Get the site wrapper. * The skip-link will be injected in the beginning of it. */ sibling document.querySelector( .wp-site-blocks ); // Early exit if the root element was not found. if ( ! sibling ) { return; } // Get the skip-link targets ID, and generate one if it doesnt exist. skipLinkTargetID skipLinkTarget.id; if ( ! skipLinkTargetID ) { skipLinkTargetID wp--skip-link--target; skipLinkTarget.id skipLinkTargetID; } // Create the skip link. skipLink document.createElement( a ); skipLink.classList.add( skip-link, screen-reader-text ); skipLink.href # + skipLinkTargetID; skipLink.innerHTML رفتن به محتوا; // Inject the skip link. sibling.parentElement.insertBefore( skipLink, sibling ); }() ); /script>script srchttps://fitnessrunning.org/wp-content/plugins/google-language-translator/js/scripts.js?ver6.0.20 idscripts-js>/script>script src//translate.google.com/translate_a/element.js?cbGoogleLanguageTranslatorInit idscripts-google-js>/script>script srchttps://fitnessrunning.org/wp-content/plugins/wp-whatsapp-chat/build/frontend/js/index.js?ver050b65b6ccb82df6ae3c idqlwapp-js>/script>/body>/html>!-- Page cached by LiteSpeed Cache 6.5.0.2 on 2024-10-21 08:33:15 -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]