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Domain > fitcetera.co.uk
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Date
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2019-01-03
185.119.173.162
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2024-09-12
185.151.30.172
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This is my space to share my tips for juggling it all and trying to be the best I can in all of my worlds.br>br>center>a hrefhttps://fitcetera.co.uk/about-2/ classbutton> Learn more about me i classfas fa-long-arrow-alt-right>/i>/a>/center>/div>/div>/section>/div>/div>/div>/div>div idimage-section-1 classimage-section-1>div classimage-section>div classimage-section-wrap>div classwidget-area fadeup-effect widget-full>div classwrap>section idcustom_html-9 classwidget_text widget widget_custom_html>div classwidget_text widget-wrap>div classtextwidget custom-html-widget>h1> Find me on/h1>h2> YouTube/h2>If you prefer to watch rather than read, you can also subscribe to my YouTube channel for more insights into my training and general life! br>a hrefhttps://www.youtube.com/channel/UCcvml0HRx531CeP58i6sSag classbutton>Ohh go on then.../a>/div>/div>/section>/div>/div>/div>/div>/div>div idhome-services classhome-services>div classwrap>div classflexible-widgets widget-area fadeup-effect widget-thirds>section idcustom_html-10 classwidget_text widget widget_custom_html>div classwidget_text widget-wrap>div classtextwidget custom-html-widget>h1>Work with me/h1>h4>I love working with brands I believe in. If you have a project youd like me to be involved with, please visit my pages below for more information./h4>/div>/div>/section>section idfeatured-page-advanced-1 classwidget featured-content featuredpage>div classwidget-wrap>article classpost-744 page type-page status-publish has-post-thumbnail entry aria-labelWork With Me>a hrefhttps://fitcetera.co.uk/freelance-work/ titleWork With Me classalignnone target_self rel aria-hiddentrue>img width1440 height1800 srchttps://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586.jpg classentry-image attachment-page altWork With Me decodingasync loadinglazy srcsethttps://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586.jpg 1440w, https://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586-300x375.jpg 300w, https://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586-1229x1536.jpg 1229w sizes(max-width: 1440px) 100vw, 1440px data-attachment-id6696 data-permalinkhttps://fitcetera.co.uk/freelance-work/attachment/665c5970-7603-47f0-9d59-f0b4ced49586/ data-orig-filehttps://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586.jpg data-orig-size1440,1800 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-title665C5970-7603-47F0-9D59-F0B4CED49586 data-image-description data-image-caption data-medium-filehttps://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586-300x375.jpg data-large-filehttps://fitcetera.co.uk/wp-content/uploads/2021/03/665C5970-7603-47F0-9D59-F0B4CED49586.jpg />/a>header classentry-header>h2 classentry-title>Work With Me/h2>/header>div classentry-content>p>Overview of my services /p>/div>/article>/div>/section>section idfeatured-page-advanced-2 classwidget featured-content 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All rights reserved.","focal_length":"50","iso":"100","shutter_speed":"0.00625","title":"Processed with VSCO with hb1 preset","orientation":"1"} data-image-titleProcessed with VSCO with hb1 preset data-image-description data-image-caption<p>Processed with VSCO with hb1 preset</p> data-medium-filehttps://fitcetera.co.uk/wp-content/uploads/2021/03/0B798829-3B3E-46F5-B359-4331FB1E68BE-300x375.jpg data-large-filehttps://fitcetera.co.uk/wp-content/uploads/2021/03/0B798829-3B3E-46F5-B359-4331FB1E68BE-1600x2000.jpg />/a>header classentry-header>h2 classentry-title>a hrefhttps://fitcetera.co.uk/ambassadorships/ titleAmbassadorships target_self rel>Ambassadorships/a>/h2>/header>div classentry-content>p>Brands I work with /p>/div>/article>/div>/section>/div>/div>/div>div idimage-section-2 classimage-section-2>div classimage-section>div classimage-section-wrap>div classwidget-area fadeup-effect widget-full>div classwrap>section idcustom_html-11 classwidget_text widget widget_custom_html>div classwidget_text widget-wrap>div classtextwidget custom-html-widget>h1>Coffee/h1>h2> Lets Chat/h2>If youd like to talk to me about a project, contact me and we can chat over coffee!br>a hrefmailto:glspenceley@gmail.com classbutton>A virtual Coffee?/a>/div>/div>/section>/div>/div>/div>/div>/div>div classsite-inner>div classcontent-sidebar-wrap>main classcontent>div classblog widget-area fadeup-effect>div classwrap>h2 classwidgettitle widget-title center>New on the Blog/h2>article classpost-6772 post type-post status-publish format-standard has-post-thumbnail category-fitness tag-2022-races tag-goals tag-ironman tag-race-calendar tag-running-2 tag-triathlon entry aria-labelMy Goals and Races for 2022>header classentry-header>a hrefhttps://fitcetera.co.uk/fitness/goals-races-2022/>img width2317 height1854 srchttps://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065.jpg classattachment-full size-full alt decodingasync srcsethttps://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065.jpg 2317w, https://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065-300x240.jpg 300w, https://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065-1600x1280.jpg 1600w, https://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065-1536x1229.jpg 1536w, https://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065-2048x1639.jpg 2048w sizes(max-width: 2317px) 100vw, 2317px data-attachment-id6778 data-permalinkhttps://fitcetera.co.uk/fitness/goals-races-2022/attachment/img_9065/ data-orig-filehttps://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065.jpg data-orig-size2317,1854 data-comments-opened1 data-image-meta{"aperture":"5.6","credit":"","camera":"NIKON D5","caption":"","created_timestamp":"1463844138","copyright":"","focal_length":"80","iso":"500","shutter_speed":"0.003125","title":"","orientation":"1"} data-image-titleIMG_9065 data-image-description data-image-caption data-medium-filehttps://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065-300x240.jpg data-large-filehttps://fitcetera.co.uk/wp-content/uploads/2022/02/IMG_9065-1600x1280.jpg />/a>p classentry-meta>span classfitness> a hrefhttps://fitcetera.co.uk/category/fitness/>Fitness/a> /span>/p>h2 classentry-title>a classentry-title-link relbookmark hrefhttps://fitcetera.co.uk/fitness/goals-races-2022/>My Goals and Races for 2022/a>/h2>/header>div classentry-content>/div>footer classentry-footer>/footer>/article>article classpost-6730 post type-post status-publish format-standard has-post-thumbnail category-fitness category-running tag-achilles-tendonitis tag-shockwave-therapy entry aria-labelShockwave therapy for achilles tendonitis>header classentry-header>a hrefhttps://fitcetera.co.uk/running/shockwave-therapy-for-achilles-tendonitis/>img width661 height529 srchttps://fitcetera.co.uk/wp-content/uploads/2021/10/shockwave-2-e1635369777566.jpg classattachment-full size-full alt decodingasync loadinglazy srcsethttps://fitcetera.co.uk/wp-content/uploads/2021/10/shockwave-2-e1635369777566.jpg 661w, https://fitcetera.co.uk/wp-content/uploads/2021/10/shockwave-2-e1635369777566-300x240.jpg 300w sizes(max-width: 661px) 100vw, 661px data-attachment-id6734 data-permalinkhttps://fitcetera.co.uk/running/shockwave-therapy-for-achilles-tendonitis/attachment/shock-wave-therapy-the-magnetic-field-rehabilitation/ data-orig-filehttps://fitcetera.co.uk/wp-content/uploads/2021/10/shockwave-2-e1635369777566.jpg data-orig-size661,529 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"Shock wave therapy. The magnetic field, rehabilitation.","created_timestamp":"0","copyright":"Zaiets Roman","focal_length":"0","iso":"0","shutter_speed":"0","title":"Shock wave therapy. The magnetic field, rehabilitation","orientation":"1"} data-image-titleShock wave therapy. The magnetic field, rehabilitation data-image-description data-image-caption<p>Shock wave therapy. 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sbi_mob_col_1 sbi_tab_col_2 sbi_col_8 sbi_width_resp stylepadding-bottom: 2px;width: 100%; data-feedid*1 data-resauto data-cols8 data-colsmobile1 data-colstablet2 data-num8 data-nummobile data-shortcode-atts{} data-postid data-locatornoncebebe0944c3 data-sbi-flagsfavorLocal> div idsbi_images stylepadding: 1px;> div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17996235743259607 data-date1706220028> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C2ifjI7tw6x/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/421794020_1101303240878208_7361974346982202937_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcjI96Ciax2tkAX9j4GhO&_nc_htscontent-lhr8-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBIIiEEJGuQvn0MwOcPMxXLrpETIPpUo7rf-EWuqfRXYA&oe65C8D050 data-img-src-set{"d":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/421794020_1101303240878208_7361974346982202937_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcjI96Ciax2tkAX9j4GhO&_nc_htscontent-lhr8-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBIIiEEJGuQvn0MwOcPMxXLrpETIPpUo7rf-EWuqfRXYA&oe65C8D050","150":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/421794020_1101303240878208_7361974346982202937_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcjI96Ciax2tkAX9j4GhO&_nc_htscontent-lhr8-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBIIiEEJGuQvn0MwOcPMxXLrpETIPpUo7rf-EWuqfRXYA&oe65C8D050","320":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/421794020_1101303240878208_7361974346982202937_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcjI96Ciax2tkAX9j4GhO&_nc_htscontent-lhr8-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBIIiEEJGuQvn0MwOcPMxXLrpETIPpUo7rf-EWuqfRXYA&oe65C8D050","640":"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/421794020_1101303240878208_7361974346982202937_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcjI96Ciax2tkAX9j4GhO&_nc_htscontent-lhr8-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBIIiEEJGuQvn0MwOcPMxXLrpETIPpUo7rf-EWuqfRXYA&oe65C8D050"}> span classsbi-screenreader>Tonight’s workout: back and arms. 💪🏼😅 F/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altTonight’s workout: back and arms. 💪🏼😅 Feeling like I’m making progress now through this programme. I’d initially felt the need to change up and try to do something different, being someone who’s always liked variety (this is why CrossFit and triathlon appealed to me 😆), but I realised I’d be reducing my chances of improving if I didn’t stick with it and aim for consistency instead, so I’m now on maybe my 6th or 7th time through and feeling stronger, more stable. Let’s see where I get to after 8-10 weeks. 🥳🙌🏼- - -#bulletproofbody #strengthworkout #homegym #garagegym #backworkout #backandarms #womenwholift #girlswholift #timetochange #consistencyiskey #workingonme #doingwhatican> /a> /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18002443652367720 data-date1705873190> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C2YLIqJL3RM/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/420139266_383753750864884_5486326925072758045_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvyRadcuDER0AX9yelPW&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCA15qNK56irAqX-qn_Z5N23CYkp1A8sihtiuqCuYfgYA&oe65C98FCA data-img-src-set{"d":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420139266_383753750864884_5486326925072758045_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvyRadcuDER0AX9yelPW&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCA15qNK56irAqX-qn_Z5N23CYkp1A8sihtiuqCuYfgYA&oe65C98FCA","150":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420139266_383753750864884_5486326925072758045_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvyRadcuDER0AX9yelPW&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCA15qNK56irAqX-qn_Z5N23CYkp1A8sihtiuqCuYfgYA&oe65C98FCA","320":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420139266_383753750864884_5486326925072758045_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvyRadcuDER0AX9yelPW&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCA15qNK56irAqX-qn_Z5N23CYkp1A8sihtiuqCuYfgYA&oe65C98FCA","640":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420139266_383753750864884_5486326925072758045_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvyRadcuDER0AX9yelPW&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCA15qNK56irAqX-qn_Z5N23CYkp1A8sihtiuqCuYfgYA&oe65C98FCA"}> span classsbi-screenreader>Thought I’d try some Olympic lifting for the fir/span> svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512> path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path> /svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altThought I’d try some Olympic lifting for the first time in AGES. 🏋🏻♀️🙌🏼 I remember watching a local comp and seeing someone doing split snatches and, with my mobility problems, wondering if it was something I should try instead of traditional snatches. So today I gave them a go and they felt surprisingly good. I was even able to get to a heavy (for me) 1RM. The most I’ve ever power snatched is only about 7kg more than I reached today… having never split snatched before and not snatched at all for almost a year. Safe to say I’ll be doing this a lot more going forward! 🥳💪🏼- - -#bulletproofbody #olympiclifting #olympicweightlifting #splitsnatch #girlswholift #crossfitcommunity #snatches #newtechnique> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17874629723985113 data-date1705856157> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C2XpQGhtis4/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/420115971_352008657691879_7045931050507547382_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohctWAMsvCSJlwAX9ibq3a&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCXAe5bddv9UVj91uDCVzQiLdwlhAuE46k5pTTlawk-yw&oe65CA5662 data-img-src-set{"d":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420115971_352008657691879_7045931050507547382_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohctWAMsvCSJlwAX9ibq3a&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCXAe5bddv9UVj91uDCVzQiLdwlhAuE46k5pTTlawk-yw&oe65CA5662","150":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420115971_352008657691879_7045931050507547382_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohctWAMsvCSJlwAX9ibq3a&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCXAe5bddv9UVj91uDCVzQiLdwlhAuE46k5pTTlawk-yw&oe65CA5662","320":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420115971_352008657691879_7045931050507547382_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohctWAMsvCSJlwAX9ibq3a&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCXAe5bddv9UVj91uDCVzQiLdwlhAuE46k5pTTlawk-yw&oe65CA5662","640":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/420115971_352008657691879_7045931050507547382_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohctWAMsvCSJlwAX9ibq3a&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCXAe5bddv9UVj91uDCVzQiLdwlhAuE46k5pTTlawk-yw&oe65CA5662"}> span classsbi-screenreader>Restock my supplements with me! 💊💆🏻♀/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altRestock my supplements with me! 💊💆🏻♀️ This medication storage unit is a great tool to remind me to take my daily supps. In addition to my regular @puracollagen powder, I currently take the following supplements in tablet form:- - -• Vitamin C and Zinc for my immune system• Vitamin D super strength (under doctor’s advice)• Glucosamine and chondroitin for joint health• Creatine monohydrate for muscular performance- - -I’m finding this combination right for my current activity levels and chosen focus, but when I’m endurance training I add in some others to support that! What supplements do you take? 👀🤔- - -#asmr #restock #restockasmr #supplements #bulletproofbody #strengthtraining #creatine> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18310971472130172 data-date1705700590> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C2TBA1YLvVw/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/419563868_1803784583401561_8734409882962708418_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcqvwtERukqDoAX9zkhBh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfA8HPxWxX4T22E9M9L0lwFDaYZa4V8v-rrUUMj3E2KYIg&oe65C9BAA4 data-img-src-set{"d":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/419563868_1803784583401561_8734409882962708418_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcqvwtERukqDoAX9zkhBh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfA8HPxWxX4T22E9M9L0lwFDaYZa4V8v-rrUUMj3E2KYIg&oe65C9BAA4","150":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/419563868_1803784583401561_8734409882962708418_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcqvwtERukqDoAX9zkhBh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfA8HPxWxX4T22E9M9L0lwFDaYZa4V8v-rrUUMj3E2KYIg&oe65C9BAA4","320":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/419563868_1803784583401561_8734409882962708418_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcqvwtERukqDoAX9zkhBh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfA8HPxWxX4T22E9M9L0lwFDaYZa4V8v-rrUUMj3E2KYIg&oe65C9BAA4","640":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/419563868_1803784583401561_8734409882962708418_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcqvwtERukqDoAX9zkhBh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfA8HPxWxX4T22E9M9L0lwFDaYZa4V8v-rrUUMj3E2KYIg&oe65C9BAA4"}> span classsbi-screenreader>/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png alt99 seconds in 0-1 degree water 🧊☑️ I haven’t made a daily commitment to get in the ice bath, so could have easily bailed today, but sometimes I like to prove to myself I CAN DO HARD THINGS! Breaking the ice made me question my sanity, but I’m so glad I did it. Breaking mental barriers as well as physical (ice!) ones. I haven’t done this enough to truly tell of the benefits, but what I can say is it’s totally exhilarating. 🤩🙌🏼- - -#lumiicebath #coldwatertherapy #icebath #icebathchallenge #coldwaterplunge #subzero> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17934349589697140 data-date1705095642> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C2A-_r3rnLh/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/418772161_362198233106265_5471684931516342144_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcaKS-u5QtyxUAX9XlhAh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCqvwlM_o3k8GI4_BQf2IS7fS-6ocC3wWEEJTQD0gOL5Q&oe65C9245A data-img-src-set{"d":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/418772161_362198233106265_5471684931516342144_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcaKS-u5QtyxUAX9XlhAh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCqvwlM_o3k8GI4_BQf2IS7fS-6ocC3wWEEJTQD0gOL5Q&oe65C9245A","150":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/418772161_362198233106265_5471684931516342144_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcaKS-u5QtyxUAX9XlhAh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCqvwlM_o3k8GI4_BQf2IS7fS-6ocC3wWEEJTQD0gOL5Q&oe65C9245A","320":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/418772161_362198233106265_5471684931516342144_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcaKS-u5QtyxUAX9XlhAh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCqvwlM_o3k8GI4_BQf2IS7fS-6ocC3wWEEJTQD0gOL5Q&oe65C9245A","640":"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/418772161_362198233106265_5471684931516342144_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcaKS-u5QtyxUAX9XlhAh&_nc_htscontent-lhr8-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfCqvwlM_o3k8GI4_BQf2IS7fS-6ocC3wWEEJTQD0gOL5Q&oe65C9245A"}> span classsbi-screenreader>Quitter’s Day 😒🤦🏻♀️ I’ll alway/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altQuitter’s Day 😒🤦🏻♀️ I’ll always remember the few days when I first started working out - I had joined a local gym and started spinning classes. Seems a few of the regulars were put out that the bikes they usually used were being taken, or they were missing spots on the waiting list. “Don’t worry, they’ll give up soon” was the comment I heard in the changing room. I vowed to prove them wrong, and soon enough they became friendly with me as they realised I wasn’t going anywhere! So come on, prove them wrong!! 🤪🙌🏼- - -And now it isn’t even just the changing room chatter. 👀😩 It always bothers me at this time of year when the social media digs pick up - Reels, posts, comments about the newbies taking over, getting in the way, blah blah blah. As if none of us ever put a foot wrong or started out from scratch? If there’s something to learn… teach it! And if not, at least give people the courtesy to make the positive changes they’ve committed to. 😤💁🏻♀️- - -#gymetiquette #newyearnewme #newyearsresolutions #gymnewbie #gymmotivation #bulletproofbody #takeupspace #gymgirls #liftwithme> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17995273055422342 data-date1705010425> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C1-b1QxLW1O/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/418380863_235706019575918_3861833734534873218_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcY7Eyr5g7T0UAX_VRyYl&_nc_htscontent-lhr6-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBfhr--8GYVgxUhfGqDI2G8wMbKTD8jR3UnQt6d-DzQ4A&oe65C8CC82 data-img-src-set{"d":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/418380863_235706019575918_3861833734534873218_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcY7Eyr5g7T0UAX_VRyYl&_nc_htscontent-lhr6-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBfhr--8GYVgxUhfGqDI2G8wMbKTD8jR3UnQt6d-DzQ4A&oe65C8CC82","150":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/418380863_235706019575918_3861833734534873218_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcY7Eyr5g7T0UAX_VRyYl&_nc_htscontent-lhr6-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBfhr--8GYVgxUhfGqDI2G8wMbKTD8jR3UnQt6d-DzQ4A&oe65C8CC82","320":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/418380863_235706019575918_3861833734534873218_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcY7Eyr5g7T0UAX_VRyYl&_nc_htscontent-lhr6-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBfhr--8GYVgxUhfGqDI2G8wMbKTD8jR3UnQt6d-DzQ4A&oe65C8CC82","640":"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/418380863_235706019575918_3861833734534873218_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcY7Eyr5g7T0UAX_VRyYl&_nc_htscontent-lhr6-2.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBfhr--8GYVgxUhfGqDI2G8wMbKTD8jR3UnQt6d-DzQ4A&oe65C8CC82"}> span classsbi-screenreader>I swear I lived! 😅🙌🏼 It’s not just the /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altI swear I lived! 😅🙌🏼 It’s not just the big, but also the small things we do in life that can make us feel most alive. Whether it’s pushing my body in a CrossFit workout, suffering through endurance events beyond what I ever thought I could achieve, or spending 90 seconds in 3 degree water in the middle of January… MAN it makes me feel good knowing I can challenge myself. Looking forward to sleeping like a baby after that dip! ☺️❄️- - -#coldwatertherapy #coldwaterplunge #icebathchallenge #icebath #lumiicebath #lumitherapy #januarydip #challengeaccepted> /a> /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_17990233127579428 data-date1704401039> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C1sTOvtL1yO/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/416438892_262361646642252_1566904832315050934_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc4R0ABAEklCgAX8sAxmC&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBlkT71L-djzqA2XU-BGfVwL4HS3ie8hJ9TuoP1HrRHPA&oe65CA353E data-img-src-set{"d":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/416438892_262361646642252_1566904832315050934_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc4R0ABAEklCgAX8sAxmC&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBlkT71L-djzqA2XU-BGfVwL4HS3ie8hJ9TuoP1HrRHPA&oe65CA353E","150":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/416438892_262361646642252_1566904832315050934_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc4R0ABAEklCgAX8sAxmC&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBlkT71L-djzqA2XU-BGfVwL4HS3ie8hJ9TuoP1HrRHPA&oe65CA353E","320":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/416438892_262361646642252_1566904832315050934_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc4R0ABAEklCgAX8sAxmC&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBlkT71L-djzqA2XU-BGfVwL4HS3ie8hJ9TuoP1HrRHPA&oe65CA353E","640":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/416438892_262361646642252_1566904832315050934_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc4R0ABAEklCgAX8sAxmC&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBlkT71L-djzqA2XU-BGfVwL4HS3ie8hJ9TuoP1HrRHPA&oe65CA353E"}> span classsbi-screenreader>I’m now on my 4th cycle through my new strength /span> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altI’m now on my 4th cycle through my new strength program… the longest I’ve committed to anything since an impromptu Ride London in May, and then Swim Serpentine in September. 😅😬 It’s not a complex program - just a basic women’s strength rotation from the internet, but it’s enough to get me into a routine of training again and give myself something to focus on. 2023 was definitely a challenging year, with the leg conditions that have plagued my training. But I’m determined that 2024 will see me rising up instead of backing down. 🙌🏼💥- - -I have some small goals - I can’t set anything too ambitious when treatment is still an unknown - but having those little achievements along the way will hopefully keep me driven to make continued progress. 🙏🏼📈 So for now, you’ll see me 1) tracking my strength workouts on Strava to keep myself accountable, 2) doing what I’m able to without aggravating my calves, and 3) searching for the small wins along the way until I know for sure whether further (more invasive) treatment is the way forward. 🥹🤷🏻♀️- - -#bulletproofbody #projectrebuildme #makingchanges #2024goals #paes #cecs #fpaes #poplitealarteryentrapmentsyndrome #compartmentsyndrome #injuredrunner #triathlete #doingwhatican #womensstrength #weightlifting> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17994627014428649 data-date1704116424> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C1jyhdnN-GB/ target_blank relnoopener nofollow data-full-reshttps://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/414489752_824386152791107_962714880934777082_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcf0NMug8q3ucAX_-1tPp&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBaAtc_A2rjtFCh8hDNGqn-a0R3rTdUONKmh0Cjqs40Gg&oe65C9CB86 data-img-src-set{"d":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/414489752_824386152791107_962714880934777082_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcf0NMug8q3ucAX_-1tPp&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBaAtc_A2rjtFCh8hDNGqn-a0R3rTdUONKmh0Cjqs40Gg&oe65C9CB86","150":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/414489752_824386152791107_962714880934777082_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcf0NMug8q3ucAX_-1tPp&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBaAtc_A2rjtFCh8hDNGqn-a0R3rTdUONKmh0Cjqs40Gg&oe65C9CB86","320":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/414489752_824386152791107_962714880934777082_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcf0NMug8q3ucAX_-1tPp&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBaAtc_A2rjtFCh8hDNGqn-a0R3rTdUONKmh0Cjqs40Gg&oe65C9CB86","640":"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/414489752_824386152791107_962714880934777082_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcf0NMug8q3ucAX_-1tPp&_nc_htscontent-lhr6-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AfBaAtc_A2rjtFCh8hDNGqn-a0R3rTdUONKmh0Cjqs40Gg&oe65C9CB86"}> span classsbi-screenreader>Sharing some tips and tricks that have helped me o/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://fitcetera.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png altSharing some tips and tricks that have helped me out in the gym over the years. 🏋🏻♀️💪🏼 Trust me, when you’re lifting more and more you’ll want to make loading and unloading the bar easier, protecting you from injury and leaving you more energy to do all the lifting! 😅🙏🏼- - -✅ First up, unloading the bar - once on side of the bar is empty, gravity is against you as you’ll be pushing the plates diagonally upwards, not horizontally. To save energy, and your back, you can simply pick the bar up from the empty end and the plates tip off!- - -✅ And then, adding more plates to the bar. When adding same-size plates to a bar, the friction of the flooring makes things tricky. Rather than lifting the bar each time you want to load it, you can roll the plates on to a small or fraction plate, leaving you clearance!- - -Let me know if these tips help, or if there are any other things you want help with at the gym. 🥳🙌🏼- - -#gymtips #gymtipsandtricks #newyearnewme #2024goals #strengthandconditioning #strengthgoals #strengthforwomen #womensstrengthtraining #bulletproofbody #gymsharkwomen #gymshark66> /a> /div>/div> /div> div idsbi_load > span classsbi_follow_btn> a hrefhttps://www.instagram.com/fitcetera/ target_blank relnofollow noopener> svg classsvg-inline--fa fa-instagram fa-w-14 aria-hiddentrue data-fa-processed aria-labelInstagram data-prefixfab data-iconinstagram roleimg viewBox0 0 448 512> path fillcurrentColor dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path> /svg> span>Follow me on Instagram/span> /a> /span> /div> span classsbi_resized_image_data data-feed-id*1 data-resized{"17994627014428649":{"id":"414489752_824386152791107_962714880934777082_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"17990233127579428":{"id":"416438892_262361646642252_1566904832315050934_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150}},"17995273055422342":{"id":"418380863_235706019575918_3861833734534873218_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"17934349589697140":{"id":"418772161_362198233106265_5471684931516342144_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18310971472130172":{"id":"419563868_1803784583401561_8734409882962708418_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18002443652367720":{"id":"420139266_383753750864884_5486326925072758045_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150}},"17874629723985113":{"id":"420115971_352008657691879_7045931050507547382_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"17996235743259607":{"id":"421794020_1101303240878208_7361974346982202937_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}}}> /span> /div>/div>/div>/section>/div>/div>footer classsite-footer>div classwrap>div classcreds>p>Copyright © 2024 · fitcetera · a target_blank hrefhttps://helloyoudesigns.com>Hello You Designs/a>/p>/div>/div>/footer>/div> script> ( function ( body ) { use strict; 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