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Domain > fiercebodyfitness.com
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AlienVault OTX
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DNS Resolutions
Date
IP Address
2015-03-11
74.126.13.238
(
ClassC
)
2024-08-20
160.153.0.161
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Tue, 20 Aug 2024 21:16:37 GMTContent-Type: text/html; charsetiso-8859-1Transfer-Encoding: chunkedConnection: keep-alivecontent-security-policy: upgrade-insecure-requestslocation: https://fiercebodyfitness.com/vary: User-Agent, Accept-Encodingx-cache: uncachedx-cache-hit: MISSx-cacheable: YES:Forcedx-cacheproxy-retries: 0/2x-content-type-options: nosniffx-php-version: 8.0x-xss-protection: 1; modeblockx-backend: varnish_sslStrict-Transport-Security: max-age31536000; includeSubDomainsCF-Cache-Status: HITExpires: Fri, 20 Sep 2024 21:16:37 GMTCache-Control: public, max-age2678400Server: cloudflareCF-RAY: 8b6567cd2ef5ef1c-PDXalt-svc: h3:443; ma86400 !DOCTYPE HTML PUBLIC -//IETF//DTD HTML 2.0//EN>html>head>title>301 Moved Permanently/title>/head>body>h1>Moved Permanently/h1>p>The document has moved a hrefhttps://fiercebodyfitness.com/>here/a>./p>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Tue, 20 Aug 2024 21:16:37 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-alivecontent-security-policy: upgrade-insecure-requestsstrict-transport-security: max-age300strict-transport-security: max-age31536000; includeSubDomainsvary: Accept-Encoding, User-Agentx-cache: uncachedx-cache-hit: MISSx-cacheable: YES:Forcedx-cacheproxy-retries: 0/2x-content-type-options: nosniffx-fawn-proc-count: 1,0,24x-php-version: 8.0x-xss-protection: 1; modeblockx-backend: varnish_sslLast-Modified: Sat, 17 Aug 2024 13:33:45 GMTCF-Cache-Status: HITExpires: Fri, 20 Sep 2024 21:16:37 GMTCache-Control: public, max-age2678400Server: cloudflareCF-RAY: 8b6567ce2f4def73-PDXalt-svc: h3:443; ma86400 !DOCTYPE html>html langen-US>head> meta charsetUTF-8 />meta http-equivX-UA-Compatible contentIEedge> link relpingback hrefhttps://fiercebodyfitness.com/xmlrpc.php /> script typetext/javascript> document.documentElement.className js; /script> title>Fierce Body 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classet_search_outer> div classcontainer et_search_form_container> form rolesearch methodget classet-search-form actionhttps://fiercebodyfitness.com/> input typesearch classet-search-field placeholderSearch … value names titleSearch for: /> /form> span classet_close_search_field>/span> /div> /div> /header> !-- #main-header -->div idet-main-area> div idmain-content> article idpost-13 classpost-13 page type-page status-publish hentry> div classentry-content> div classet-l et-l--post> div classet_builder_inner_content et_pb_gutters3> div classet_pb_section et_pb_section_0 et_pb_fullwidth_section et_section_regular > div classet_pb_module et_pb_fullwidth_slider_0 et_pb_slider> div classet_pb_slides> div classet_pb_slide et_pb_slide_0 et_pb_bg_layout_dark et_pb_media_alignment_center et-pb-active-slide data-slide-idet_pb_slide_0> div classet_pb_container clearfix> div classet_pb_slider_container_inner> div classet_pb_slide_description> h2 classet_pb_slide_title>a hrefhttps://fiercebodyfitness.com/shop/>Fierce Body Fitness/a>/h2>div classet_pb_slide_content>p>Take care of your body & it will take care of YOU!/p>/div> div classet_pb_button_wrapper>a classet_pb_button et_pb_more_button hrefhttps://fiercebodyfitness.com/shop/ target_blank>Shop/a>/div> /div> /div> /div> /div> div classet_pb_slide et_pb_slide_1 et_pb_bg_layout_dark et_pb_media_alignment_center data-slide-idet_pb_slide_1> div classet_pb_container clearfix> div classet_pb_slider_container_inner> div classet_pb_slide_description> h2 classet_pb_slide_title>a hrefhttps://fiercebodyfitness.com/shop/>FIERCE BODY SHRED/a>/h2>div classet_pb_slide_content>p>Start your fitness journey with this 30-day program. This program will help you learn healthy habits,br />start an active lifestyle and leave you feeling AMAZING./p>/div> div classet_pb_button_wrapper>a classet_pb_button et_pb_more_button hrefhttps://fiercebodyfitness.com/shop/>Shop/a>/div> /div> /div> /div> /div> /div> /div> /div>div classet_pb_section et_pb_section_1 et_section_regular > div classet_pb_row et_pb_row_0> div classet_pb_column et_pb_column_1_2 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough> div classet_pb_with_border et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint> span classet_pb_image_wrap >img fetchpriorityhigh decodingasync width694 height868 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/about-image.jpg alt titleabout-image srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/about-image.jpg 694w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/about-image-480x600.jpg 480w sizes(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 694px, 100vw classwp-image-25 />/span> /div> /div>div classet_pb_column et_pb_column_1_2 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h3>About Trainer Erika/h3>/div> /div>div classet_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h2>FITNESS AND span stylecolor: #f74fa6;>NUTRITION /span>COACHING/h2>/div> /div>div classet_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>p>My name is Erika Johnson. I am a Group Fitness Instructor, Personal Trainer & Nutrition Coach. I have 10 years of experience in the fitness industry. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding./p>p>For years, I struggled with being overweight & having an unhealthy relationship with food. I had made the decision to hire a personal trainer to hold me accountable. It took me many months to understand that nutrition & fitness go hand in hand. I was determined to accomplish my fitness goals./p>p>After having three kids and trying various diets in between pregnancies, I finally realized that nutrition is key. I learned that you MUST have a positive mindset and patience in order to accomplish your goals. Through my experience …/p>/div> /div>div classet_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_module > a classet_pb_button et_pb_button_0 et_pb_bg_layout_light hrefhttps://fiercebodyfitness.com/about-me/>Read More.../a> /div> /div> /div> /div>div classet_pb_section et_pb_section_2 et_pb_with_background et_section_regular section_has_divider et_pb_bottom_divider > div classet_pb_row et_pb_row_1> div classet_pb_column et_pb_column_4_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space>div classet_pb_divider_internal>/div>/div> /div> /div>div classet_pb_row et_pb_row_2> div classet_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_3 et_animated et_hover_enabled et_pb_text_align_left et_pb_bg_layout_dark> div classet_pb_text_inner>h2>1-ON-Coaching/h2>/div> /div>div classet_pb_module et_pb_text et_pb_text_4 et_animated et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h3>Training With Erika Johnson/h3>/div> /div>div classet_pb_module et_pb_divider et_pb_divider_1 et_animated et_pb_divider_position_ et_pb_space>div classet_pb_divider_internal>/div>/div> /div> /div>div classet_pb_row et_pb_row_3> div classet_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_5 et_animated et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>With one-on-one coaching, I am your personal coach to help you reach your fitness andbr />nutrition goals. One-on-one coaching is great for any fitness level.br />You will work directly with me. I will guide you step by step as you work toward any fitness goalbr />that you may have. Let me show you that you ARE capable of achieving your fitness goals!/div> /div>div classet_pb_module et_pb_text et_pb_text_6 et_animated et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h4>You will get:/h4>p>● Custom Macrosbr />● Sample Meal Plan (based on your food preferences and macros)br />● Custom Home or Gym Workouts on my fitness appbr />● Custom Cardio Programmingbr />● Weekly Check Insbr />● Access To PrivateSupport Groupbr />● 24/7 access to messaging through my app or email/p>/div> /div> /div> /div>div classet_pb_row et_pb_row_4 et_pb_equal_columns et_pb_gutters2> div classet_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_blurb et_pb_blurb_0 et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light> div classet_pb_blurb_content> div classet_pb_main_blurb_image>span classet_pb_image_wrap et_pb_only_image_mode_wrap>img decodingasync width400 height300 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/nuturtion2.jpg alt srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/nuturtion2.jpg 400w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/nuturtion2-300x225.jpg 300w sizes(max-width: 400px) 100vw, 400px classet-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-26 />/span>/div> div classet_pb_blurb_container> h4 classet_pb_module_header>span>NUTRITION/span>/h4> div classet_pb_blurb_description>p>Proper nutrition is the key to achieving your fitness goals. I will help you build the foundation to set yourself up for success. In my fitness journey, I did not start seeing results until my nutrition was on point. Using the information I have learned and experienced, I will help you understandbr />macro tracking and how to make this a lifestyle change so your results will last. Through my program, you will discover that eating healthy is not so bad, it can be delicious!/p>/div> /div> /div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_blurb et_pb_blurb_1 et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light> div classet_pb_blurb_content> div classet_pb_main_blurb_image>span classet_pb_image_wrap et_pb_only_image_mode_wrap>img loadinglazy decodingasync width400 height300 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/excercise.jpg alt srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/excercise.jpg 400w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/excercise-300x225.jpg 300w sizes(max-width: 400px) 100vw, 400px classet-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-27 />/span>/div> div classet_pb_blurb_container> h4 classet_pb_module_header>span>EXERCISE/span>/h4> div classet_pb_blurb_description>p>I teach you how to traasform your body WITHOUT spending hours in the gym. You can even do any of my programs from HOME. All of my fun, fat blasting programs are designed for those who do not have a gym membership as well. I focus on strength training and cardio to sculptbr />your muscles and create that lean, toned look!/p>/div> /div> /div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_blurb et_pb_blurb_2 et_pb_text_align_left et_pb_blurb_position_top et_pb_bg_layout_light> div classet_pb_blurb_content> div classet_pb_main_blurb_image>span classet_pb_image_wrap et_pb_only_image_mode_wrap>img loadinglazy decodingasync width400 height300 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/mindset-img.jpg alt srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/mindset-img.jpg 400w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/mindset-img-300x225.jpg 300w sizes(max-width: 400px) 100vw, 400px classet-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-28 />/span>/div> div classet_pb_blurb_container> h4 classet_pb_module_header>span>MINDSET/span>/h4> div classet_pb_blurb_description>p>When you are changing your lifestyle, you have to believe in yourself first. Patience,br />consistency, kindness, and your mindset are all crucial parts of your journey. In my programs, I will coach you through challenging situations so that you can see your full potential. Breaking down those barriers will allow you to become the BEST version of yourself. We will focus on daily wins, self-care, and self-compassion. When you fall in love with the process, you fall in love with the journey/p>/div> /div> /div> /div> /div> /div>div classet_pb_row et_pb_row_5> div classet_pb_column et_pb_column_1_2 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_image et_pb_image_1> span classet_pb_image_wrap >img loadinglazy decodingasync width1200 height697 srchttps://fiercebodyfitness.com/wp-content/uploads/2023/01/phone-banner.jpg alt titlephone-banner srcsethttps://fiercebodyfitness.com/wp-content/uploads/2023/01/phone-banner.jpg 1200w, https://fiercebodyfitness.com/wp-content/uploads/2023/01/phone-banner-980x569.jpg 980w, https://fiercebodyfitness.com/wp-content/uploads/2023/01/phone-banner-480x279.jpg 480w sizes(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw classwp-image-264 />/span> /div> /div>div classet_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_7 et_animated et_hover_enabled et_pb_text_align_left et_pb_bg_layout_dark> div classet_pb_text_inner>h2>REAL WORK. REAL RESULTS/h2>/div> /div>div classet_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_button_alignment_tablet_right et_pb_button_alignment_phone_left et_pb_module > a classet_pb_button et_pb_button_1 et_animated et_hover_enabled et_pb_bg_layout_dark hrefhttps://form.jotform.com/222657662095059/ data-icon$>Get Started TODAY!/a> /div> /div> /div> div classet_pb_bottom_inside_divider et-no-transition>/div> /div>div classet_pb_section et_pb_section_3 et_pb_with_background et_section_regular > div classet_pb_row et_pb_row_6> div classet_pb_column et_pb_column_4_4 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_8 et_clickable et_pb_text_align_center et_pb_bg_layout_light> div classet_pb_text_inner>p>Grab Your 7 Day Jumpstart eBook/p>/div> /div>div classet_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_module > a classet_pb_button et_pb_button_2 et_pb_bg_layout_light hrefhttps://fiercebodyfitness.com/7-day-jumpstart/>Grab it now/a> /div> /div> /div> /div>div classet_pb_section et_pb_section_4 et_pb_with_background et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider > div classet_pb_top_inside_divider et-no-transition>/div> div classet_pb_row et_pb_row_7> div classet_pb_column et_pb_column_4_4 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_9 et_pb_text_align_center et_pb_bg_layout_dark> div classet_pb_text_inner>h2>FIERCE BODY ON DEMAND CLASSESbr />/h2>/div> /div> /div> /div>div classet_pb_row et_pb_row_8> div classet_pb_column et_pb_column_1_2 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough> div classet_pb_with_border et_pb_module et_pb_pricing_tables_0 et_animated et_hover_enabled et_clickable et_pb_pricing clearfix et_pb_pricing_1 et_pb_no_featured_in_first_row et_pb_pricing_no_bullet> div classet_pb_pricing_table_wrap> div classet_pb_pricing_table et_pb_pricing_table_0 et_hover_enabled> div classet_pb_pricing_heading> h2 classet_pb_pricing_title>BASIC PLAN/h2> /div> div classet_pb_pricing_content_top> span classet_pb_et_price>span classet_pb_dollar_sign>$/span>span classet_pb_sum>25/span>span classet_pb_frequency>span classet_pb_frequency_slash>//span>month/span>/span> /div> div classet_pb_pricing_content> ul classet_pb_pricing>li>span>strong>When you became a member, you will receive:/strong>/span>/li>li>span>span stylecolor: #ff00ff;>*/span>Access to my on-demand workout library. The workouts are designed to burn fat and build muscle./span>/li>li>span>span stylecolor: #ff00ff;>*/span>Access to private app/span>/li>li>span>Apple Watch Sync/span>/li>li>span>Private support group/span>/li>/ul> /div> div classet_pb_button_wrapper>a classet_pb_button et_pb_pricing_table_button href# data-icon$>Get Basic Plan/a>/div> /div> /div> /div> /div>div classet_pb_column et_pb_column_1_2 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_with_border et_pb_module et_pb_pricing_tables_1 et_animated et_hover_enabled et_clickable et_pb_pricing clearfix et_pb_pricing_1 et_pb_no_featured_in_first_row et_pb_pricing_no_bullet> div classet_pb_pricing_table_wrap> div classet_pb_pricing_table et_pb_pricing_table_1 et_hover_enabled> div classet_pb_pricing_heading> h2 classet_pb_pricing_title>UPGRADE TO PRO/h2> /div> div classet_pb_pricing_content_top> span classet_pb_et_price>span classet_pb_dollar_sign>$/span>span classet_pb_sum>40/span>span classet_pb_frequency>span classet_pb_frequency_slash>//span>month/span>/span> /div> div classet_pb_pricing_content> ul classet_pb_pricing>li>span>strong>Do it like a PRO and upgrade. You will get:/strong>/span>/li>li>span>Private app access/span>/li>li>span>Workout library/span>/li>li>span>Apple Watch sync/span>/li>li>span>Private support group/span>/li>li>span>Custom macros/span>/li>li>span>Sample meal plan/span>/li>/ul> /div> div classet_pb_button_wrapper>a classet_pb_button et_pb_pricing_table_button href# data-icon$>Get PRO Plan/a>/div> /div> /div> /div> /div> /div> /div>div classet_pb_section et_pb_section_5 et_section_regular > div classet_pb_row et_pb_row_9 et_animated et_hover_enabled et_pb_equal_columns et_pb_gutters1> div classet_pb_column et_pb_column_1_2 et_pb_column_14 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_text et_pb_text_11 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h2>Workout At Home or At The Gym/h2>/div> /div> /div>div classet_pb_column et_pb_column_1_2 et_pb_column_15 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_12 et_pb_text_align_left et_pb_bg_layout_dark> div classet_pb_text_inner>p>Don’t know which exercises to do at home or when you get to the gym? Let me take the guesswork out for you. subscribe for workouts delivered to you through my app each month. For the price put $10/ month * workouts will start the Monday after signing up. These workouts are not customized/p>/div> /div>div classet_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module > a classet_pb_button et_pb_button_3 et_animated et_hover_enabled et_pb_bg_layout_dark hrefhttps://www.trainerize.me/profile/fiercebodyfitness1/?planGUIDa597333fd77e45db95bb28f3d55afd1f data-icon$>subscribe /a> /div>div classet_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_ et_pb_space>div classet_pb_divider_internal>/div>/div> /div> /div> /div>div classet_pb_section et_pb_section_6 et_section_regular > div classet_pb_row et_pb_row_10> div classet_pb_column et_pb_column_1_3 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_blurb et_pb_blurb_3 et_animated et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light> div classet_pb_blurb_content> div classet_pb_main_blurb_image>span classet_pb_image_wrap>span classet-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon et-pb-icon-circle>/span>/span>/div> div classet_pb_blurb_container> h4 classet_pb_module_header>span>Motivation/span>/h4> div classet_pb_blurb_description>p>YOU WILL ACHIEVE YOUR GOALS!/p>/div> /div> /div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_17 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_blurb et_pb_blurb_4 et_animated et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light> div classet_pb_blurb_content> div classet_pb_main_blurb_image>span classet_pb_image_wrap>span classet-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon et-pb-icon-circle>/span>/span>/div> div classet_pb_blurb_container> h4 classet_pb_module_header>span>Workouts/span>/h4> div classet_pb_blurb_description>p>BURPEES W/ A TUCKK JUMP/p>/div> /div> /div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_18 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_blurb et_pb_blurb_5 et_animated et_pb_text_align_center et_pb_blurb_position_top et_pb_bg_layout_light> div classet_pb_blurb_content> div classet_pb_main_blurb_image>span classet_pb_image_wrap>span classet-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon et-pb-icon-circle>/span>/span>/div> div classet_pb_blurb_container> h4 classet_pb_module_header>span>Shop/span>/h4> div classet_pb_blurb_description>p>Goto my Shop , you will find your own choice course/p>/div> /div> /div> /div> /div> /div> /div>div classet_pb_section et_pb_section_7 et_hover_enabled et_pb_with_background et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider > div classet_pb_top_inside_divider et-no-transition>/div> div classet_pb_row et_pb_row_11 et_hover_enabled> div classet_pb_column et_pb_column_2_5 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_text et_pb_text_13 et_animated et_pb_text_align_left et_pb_bg_layout_dark> div classet_pb_text_inner>h3>Value/h3>/div> /div>div classet_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_ et_pb_space>div classet_pb_divider_internal>/div>/div>div classet_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_bg_layout_dark> div classet_pb_text_inner>h2>Nutrition and Diet Tips/h2>/div> /div>div classet_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>p>Nutrition is the most important part of achieving your fitness goals because it complements your exercise and training programs to get the best results. With my years of experience, I can help you get there. Pick the right plan for you on my site here and lets get you going./p>/div> /div>div classet_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_left et_pb_module > a classet_pb_button et_pb_button_4 et_animated et_hover_enabled et_pb_bg_layout_dark hrefhttps://fiercebodyfitness.com/shop/ data-icon$>Find out more/a> /div> /div>div classet_pb_column et_pb_column_3_5 et_pb_column_20 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_image et_pb_image_2 et_animated et_hover_enabled et-waypoint> span classet_pb_image_wrap has-box-shadow-overlay>div classbox-shadow-overlay>/div>img fetchpriorityhigh decodingasync width694 height868 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/about-image.jpg alt titleabout-image srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/about-image.jpg 694w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/about-image-480x600.jpg 480w sizes(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 694px, 100vw classwp-image-25 />/span> /div> /div> /div> /div>div classet_pb_section et_pb_section_8 et_section_regular > div classet_pb_row et_pb_row_12> div classet_pb_column et_pb_column_4_4 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_16 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h2>PRODUCTS span stylecolor: #f74fa6;> AND /span>SERVICES/h2>/div> /div> /div> /div>div classet_pb_row et_pb_row_13 et_pb_gutters3> div classet_pb_column et_pb_column_1_3 et_pb_column_22 et_clickable et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_image et_pb_image_3 et_pb_has_overlay> a hrefhttps://fiercebodyfitness.com/1-on-1-coaching-basic/>span classet_pb_image_wrap >img loadinglazy decodingasync width591 height505 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/firece-body-on-demand.jpg alt titlefirece-body-on-demand srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/firece-body-on-demand.jpg 591w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/firece-body-on-demand-480x410.jpg 480w sizes(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 591px, 100vw classwp-image-29 />span classet_overlay>/span>/span>/a> /div>div classet_pb_module et_pb_text et_pb_text_17 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h3>1-ON-1 COACHING (Basic)/h3>h4>$175.00/h4>/div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_23 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_image et_pb_image_4 et_pb_has_overlay> a hrefhttps://fiercebodyfitness.com/1-on-1-coaching-elite/>span classet_pb_image_wrap >img loadinglazy decodingasync width600 height450 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/qtq_19-1.webp alt titleqtq_19 (1) srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/qtq_19-1.webp 600w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/qtq_19-1-480x360.webp 480w sizes(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw classwp-image-30 />span classet_overlay>/span>/span>/a> /div>div classet_pb_module et_pb_text et_pb_text_18 et_clickable et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h3>1-ON-1 COACHING (ELITE)/h3>h4>$300.00/h4>/div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_24 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_image et_pb_image_5 et_pb_has_overlay> a hrefhttps://fiercebodyfitness.com/12-week-fierce-body-bootcamp/>span classet_pb_image_wrap >img loadinglazy decodingasync width400 height300 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/mindset-img.jpg alt titlemindset-img srcsethttps://fiercebodyfitness.com/wp-content/uploads/2022/04/mindset-img.jpg 400w, https://fiercebodyfitness.com/wp-content/uploads/2022/04/mindset-img-300x225.jpg 300w sizes(max-width: 400px) 100vw, 400px classwp-image-28 />span classet_overlay>/span>/span>/a> /div>div classet_pb_module et_pb_text et_pb_text_19 et_clickable et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h3>12 WEEK FIERCE BODY BOOTCAMP/h3>h4>$375.00/h4>/div> /div> /div> /div> /div>div classet_pb_section et_pb_section_9 et_pb_with_background et_section_regular > div classet_pb_row et_pb_row_14> div classet_pb_column et_pb_column_4_4 et_pb_column_25 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_20 et_pb_text_align_left et_pb_bg_layout_dark> div classet_pb_text_inner>h2>Getbr />Movin’/h2>/div> /div> /div> /div>div classet_pb_row et_pb_row_15> div classet_pb_column et_pb_column_4_4 et_pb_column_26 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_21 et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h2>Free Weekly Fitness Tips/h2>/div> /div>div classet_pb_module et_pb_code et_pb_code_0> div classet_pb_code_inner>div class_form_1>/div>script data-cfasyncfalse src/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js>/script>script typetext/javascript srchttps://trainererikaonline.activehosted.com/f/embed.php?static0&id1&66C0A6BA5471D&nostyles0&preview0>/script>/div> /div> /div> /div> /div>div classet_pb_section et_pb_section_10 et_section_regular > div classet_pb_row et_pb_row_16> div classet_pb_column et_pb_column_4_4 et_pb_column_27 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_text et_pb_text_22 et_animated et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h3>what They’re Saying/h3>/div> /div>div classet_pb_module et_pb_divider et_pb_divider_4 et_animated et_pb_divider_position_ et_pb_space>div classet_pb_divider_internal>/div>/div>div classet_pb_module et_pb_text et_pb_text_23 et_animated et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>h2>Client Testimonials/h2>/div> /div> /div> /div>div classet_pb_row et_pb_row_17> div classet_pb_column et_pb_column_1_3 et_pb_column_28 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_testimonial et_pb_testimonial_0 clearfix et_pb_text_align_left et_pb_bg_layout_light et_pb_icon_off et_pb_testimonial_no_image et_pb_testimonial_no_bg> div stylebackground-image:url(https://fiercebodyfitness.com/wp-content/uploads/2022/04/rsw_800cg_true.webp) classet_pb_testimonial_portrait>/div> div classet_pb_testimonial_description> div classet_pb_testimonial_description_inner>div classet_pb_testimonial_content>p>“2 years ago I had surgery that prevented me from being active. I asked Erika for guidance with my nutrition so I can stay at my healthy weight…/p>/div>/div> span classet_pb_testimonial_author>Sheila C./span> p classet_pb_testimonial_meta>/p> /div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_29 et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_testimonial et_pb_testimonial_1 clearfix et_pb_text_align_left et_pb_bg_layout_light et_pb_icon_off et_pb_testimonial_no_image et_pb_testimonial_no_bg> div stylebackground-image:url(https://fiercebodyfitness.com/wp-content/uploads/2022/04/qtq_24.webp) classet_pb_testimonial_portrait>/div> div classet_pb_testimonial_description> div classet_pb_testimonial_description_inner>div classet_pb_testimonial_content>p>” I had the privilege to sign up for Erika’s Fierce Body Shred program while gyms were shut down during the COVID pandemic…/p>/div>/div> span classet_pb_testimonial_author>Christina C./span> p classet_pb_testimonial_meta>/p> /div> /div> /div>div classet_pb_column et_pb_column_1_3 et_pb_column_30 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_module et_pb_testimonial et_pb_testimonial_2 clearfix et_pb_text_align_left et_pb_bg_layout_light et_pb_icon_off et_pb_testimonial_no_image et_pb_testimonial_no_bg> div stylebackground-image:url(https://fiercebodyfitness.com/wp-content/uploads/2022/04/qtq_24-1.webp) classet_pb_testimonial_portrait>/div> div classet_pb_testimonial_description> div classet_pb_testimonial_description_inner>div classet_pb_testimonial_content>p>Through an 8 weeks diet program with Erika, I learned how to choose the right meal and build up sustainable exercise habits…/p>/div>/div> span classet_pb_testimonial_author>Shen H./span> p classet_pb_testimonial_meta>/p> /div> /div> /div> /div>div classet_pb_row et_pb_row_18> div classet_pb_column et_pb_column_4_4 et_pb_column_31 et_pb_css_mix_blend_mode_passthrough et-last-child> div classet_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_center et_pb_module > a classet_pb_button et_pb_button_5 et_pb_bg_layout_light href/testimonials/>See All Testimonials/a> /div> /div> /div> /div> /div> /div> /div> /article> /div> footer classet-l et-l--footer> div classet_builder_inner_content et_pb_gutters3> div classet_pb_section et_pb_section_0_tb_footer et_pb_with_background et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider > div classet_pb_top_inside_divider et-no-transition>/div> div classet_pb_row et_pb_row_0_tb_footer> div classet_pb_column et_pb_column_1_3 et_pb_column_0_tb_footer et_pb_css_mix_blend_mode_passthrough> div classet_pb_module et_pb_image et_pb_image_0_tb_footer> span classet_pb_image_wrap >img loadinglazy decodingasync width100 height107 srchttps://fiercebodyfitness.com/wp-content/uploads/2022/04/fierce-final-logo-white-1.png alt titlefierce-final-logo-white classwp-image-42 />/span> /div>div classet_pb_module et_pb_text et_pb_text_0_tb_footer et_pb_text_align_left et_pb_bg_layout_light> div classet_pb_text_inner>p>My name is Erika Johnson. 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