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Domain > essex-behavioural-therapy.co.uk
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DNS Resolutions
Date
IP Address
2019-09-17
104.27.159.43
(
ClassC
)
2024-08-06
104.21.75.43
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Tue, 06 Aug 2024 19:55:03 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveCache-Control: max-age3600Expires: Tue, 06 Aug 2024 20:55:03 GMTLocation: https://essex-behavioural-therapy.co.uk/Report-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?snT0fo4U5QWOoReeYQtbBanpoVf7tx9sdFvikj%2BL3HBG8cDmf%2BtPgHrYwusog5BWgohWl952wwR4l5t2jtKHMriFCO2PLJSMhVpJKmZRIdkIodFVX%2FCVoBDs61iFPXwLSD5UAk4brMXHLZ32stRYuBIsY},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8af195139c787577-SEAalt-svc: h3:443; ma86400 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>cloudflare/center>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Tue, 06 Aug 2024 19:55:04 GMTContent-Type: text/htmlTransfer-Encoding: chunkedConnection: keep-aliveCache-Control: privatevary: Accept-Encodingset-cookie: ASPSESSIONIDCETBQDAQKDJPNEDBDKOBEBJKJEOMJHGF; secure; path/CF-Cache-Status: DYNAMICReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sk0Rmo7XTQ%2F0JuR9ksu1hfwzgfybAT1gkTtxweWAsvPrQMu%2FnbYeOQJHfdake0WGSb3fDHTZv7r90OiWWp4GC9i19ocnqGKfdrsoOxpikuVS1JNp%2BAjpebHGCa7J5XnMk0g5BhHnFx%2BD46fFE7ZnZye2F},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8af195141a58c3c6-SEAalt-svc: h3:443; ma86400 !DOCTYPE html>html>head>meta charsetutf-8>meta nameviewport contentwidthdevice-width, initial-scale1>meta namedescription contentSince 2007, BABCP-accredited, Dialectical Behaviour (DBT) Therapist and Consultant, Amanda Watson, has been helping to treat Borderline Personality (BPD) and other severe mood disorders. BPD is a condition of extreme mood instability, fear of abandonment, suicidal behaviour, self-mutilation, unmanageable anger, rocky relationships, issues with self-identity... />title>Dialectical Behaviour Therapy | Borderline Personality Disorder | Chelmsford, Essex, UK | Amanda Watson (BABCP-accredited): Recovery Begins Here/title>link relicon href/favicon.ico>link relcanonical hrefhttps://essex-behavioural-therapy.co.uk>link relstylesheet href/css/font-awesome.min.css>link relstylesheet href/css/bootstrap.min.css>link relstylesheet href/css/jquery.fullPage.min.css>link relstylesheet href/css/aw.min.css>/head>body>nav> ul classlist-unstyled main-menu> li classcloser>a href# idnav-close>i classfa fa-close white>/i>/a>/li> li>a href/>Recovery Begins Here span classicon>/span>/a>/li> li>a href/article.asp?id1&topicwho-i-work-with>Who I Work With span classicon>/span>/a>/li> li>a href/article.asp?id2&topichow-i-work>How I Work span classicon>/span>/a>/li> li>a href/article.asp?id3&topictreatment-strategies>Treatment Strategies span classicon>/span>/a>/li> li>a hrefcase-studies-index.asp>Case Studies span classicon>/span>/a>/li> li>a href/article.asp?id5&topicabout-amanda-watson>About Amanda Watson span classicon>/span>/a>/li> li>a href/article.asp?id4&topicpsychotherapy-resources>Psychotherapy Resources span classicon>/span>/a>/li> li>a hrefcontact-amanda-watson.asp>Contact Amanda span classicon>/span>/a>/li> /ul>/nav>div classnavbar navbar-default navbar-fixed-top> a classnavbar-brand href/>img altAmanda Watson src/images/logo-small.png>/a> div classnavbar-header pull-right> a idnav-expander href# classnav-expander fixed>i classfa fa-bars fa-2x white>/i> /a> /div>/div>div idbackground stylebackground-image: url(/images/client/large/home-page-slide.jpg);> div idmesh>/div> div idfront stylebackground-image: url(/images/client/large/home-page-blurred.jpg);>/div>/div>div idhint>a href#>i classfa fa-angle-down hidden-md hidden-lg>/i>i classfa fa-4x fa-angle-down hidden-sm hidden-xs>/i>/a>/div> div idfullpage> div classslide idslide1> div> h2>On a scale of one to ten, how intense are your emotions…?br> br> Are they fairly steady, or do they change rapidly…?/h2> /div> /div> div classslide idslide2> div> h2>Identity Issues - not knowing who you are or changing yourself for other people…?/h2> /div> /div> div classslide idslide3> div> h2>Care to recall how many men or women youve slept with in the past couple of decades? br> br> Or how many credit cards youve maxed out, or the number of times youve moved…?/h2> /div> /div> div classslide idslide4> div> h2>Cutting, suicide attempts, desperately clinging to others, getting drunk or stoned, jumping into bed with strangers.br> br> Anything to avoid abandonment and stop the pain…/h2> /div> /div> div classslide idslide5> div> h2>…but something in you desperately wants to get better/h2> /div> /div> div classslide idslide6>/div>/div>div classsection idmain-content> div classcontainer> div classrow> div classcol-md-7 col-md-push-5> div classalign> h1>Hi! I'm Amanda Watson/h1>p>strong>In 2007, I extended my Essex-based Cognitive Behavioural Therapy (CBT)/strong> practice for those with depression, anxiety, low self-esteem and other emotional problems, to treat patients with an illness that previously was thought to be em>"/em>em>untreatable"/em>./p>p>strong>It's called Borderline Personality Disorder, a condition of/strong>strong> /strong>extreme mood instability, a fear of abandonment, an uncertain sense of self, a pervading sense of emptiness, suicidal behaviour, self-mutilation, unmanageable anger, rocky relationships, stress-induced paranoia, or even dissociation (the feeling of leaving your body or 'zoning out', as though you're living in a dream or a movie)./p>h4>The good news is that it em>can/em> be treated, with a therapy designed specifically for BPD called Dialectical Behaviour Therapy./h4>p>strong>As a therapist specialising in/strong> strong>CBT, Schema-focused ('Life-traps') work em>and /em>Dialectical Behaviour Therapy (DBT)/strong>, I've helped many of my clients come to terms with all kinds of emotional problems, including their urges to hurt or kill themselves; with their impulsiveness, their sensitivity, their shifting moods, their inherent fragility when under stress or when they've begun to feel connected to someone./p>p>strong>I've helped them learn how to/strong> strong>tolerate/strong> the difficulties they have when they're alone, their need for security and their gnawing sense of dissatisfaction with what is./p>p>strong>While I don't claim to have/strong> strong>eradicated their pain/strong> completely, they now have a more solid sensestrong> /strong>of themselves, of being independent; they feel they've created a new life for themselves, one em>without/em> constant distress or misery./p>h4>And I passionately believe I can help you achieve the same./h4>p>strong>If you struggle/strong> strong>with Borderline/strong> strong>issues yourself/strong>, or you have a formal diagnosis of BPD, or you're a GP, social worker, Clinical Commissioning Group, Mental Health professional, or a close friend, or ex-, or family member caring for someone but finding it hard to cope, this website is designed to give you a taste of the services I provide and to decide if DBT's defined goal of em>building a life worth living/em> is right for you./p>p>strong>Click or tap/strong> strong>the menu ( span stylecolor: #337ab7>i classfa fa-bars> /i>/span> top-right)/strong> tstrong>o browse the rest /strong>of this website for detailed information on how your borderline, or other symptoms can be made more manageable./p>p>Begin, perhaps, by learning about the clients I work with, em>via/em> the strong>Who I work with/strong> panel, below./p>p>Thanks for visiting,/p>p>img altAmanda height44 src/images/sig.png width234 />/p>div>p>strong>Amanda Watson/strong>/p>p>Phone: a hreftel:+44 (0)7976 731373>+44 (0)7976 731373/a>/p>p>Email: a href/cdn-cgi/l/email-protection#e58488848b8184a58488848b8184928491968a8bcb95978a>span class__cf_email__ data-cfemailf6979b97989297b6979b97989297819782859998d8868499>email protected/span>/a>/p>/div> /div> /div> /div> div idgrid data-columns> div classcolumn> div classthumbnail> div classcaption> h4>Who I work with/h4> p>Learn about the kind of clients I work with, many of whom struggle with the symptoms of Borderline Personality Disorder (BPD)/p> p>a href/article.asp?id1&topicwho-i-work-with classbtn btn-primary rolebutton>Read More/a>/p> /div> /div> /div> div classcolumn> div classthumbnail> div classcaption> h4>Contact Amanda/h4> p>If you feel that the information in this site gives you a good sense of how I work and youd like to explore working with me straight away, fill in the form or call me on +44 (0)7976 731373/p> p>a href/contact-amanda-watson.asp classbtn btn-primary rolebutton>Read More/a>/p> /div> /div> /div> div classcolumn> div classthumbnail> div classcaption> h4>About Amanda Watson/h4> p>Amanda Watson, Dialectical Behaviour (DBT), Schema (ST) and Cognitive Behavioural (CBT) therapist and specialist, discusses her background/p> p>a href/article.asp?id5&topicabout-me classbtn btn-primary rolebutton>Read More/a>/p> /div> /div> /div> /div> div classclearfix>/div> div classrow> div classcol-lg-12> div classalign> div idtestimonial>/div> /div> /div> /div> /div>/div>footer classsection section-footer> div classcontainer> div classrow> div classcol-sm-10 col-sm-offset-1 col-md-8 col-md-offset-2 col-lg-6 col-lg-offset-3 text-center> img classimg-responsive src/images/logo-footer.png altAmanda Watson - Recovery Begins Here> p>2 William Porter Close, Chelmsford, Essex. CM1 6AN/p> h5>+44 (0)7976 731373/h5> /div> /div> /div> div classfooter-bottom> div classcontainer> div classrow> div classcol-sm-5> div idsocial-icons-menu> a classsocial-hover-v1 a-facebook external hrefhttps://www.facebook.com/DBTandSchema>/a> a classsocial-hover-v1 a-twitter external hrefhttps://twitter.com/Essex_CBT_DBT>/a> a classsocial-hover-v1 a-linkedin external hrefhttp://uk.linkedin.com/in/amandawatsondbt>/a> /div> /div> div classcol-sm-7> p classtext-right>a href/terms-and-conditions.asp>Terms & Conditions/a> | a href/privacy-policy.asp>Privacy Policy/a> | a href/cookie-policy.asp>Cookies/a>br> Web Design: Mike Wintersgill © Amanda Watson, 2024/p> /div> /div> /div> /div>/footer>script data-cfasyncfalse src/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js>/script>script typetext/javascript> var _gaq _gaq || ; _gaq.push(_setAccount, UA-17390843-1); _gaq.push(_trackPageview); (function () { var ga document.createElement(script); ga.type text/javascript; ga.async true; ga.src (https: document.location.protocol ? https://ssl : http://www) + .google-analytics.com/ga.js; var s document.getElementsByTagName(script)0; s.parentNode.insertBefore(ga, s); })();/script>script src/js/jquery-1.11.2-min.js>/script>script src/js/bootstrap.min.js>/script>script src/js/salvattore.min.js>/script>script src/js/jquery.fullPage.min.js>/script>script>var testimonials 22,24,13,8,19,25,7,16,9,20,5,23,18,6,11,10,17,4,3,12,15,2,21,26,14,1, testimonial 0, cache {};$(document).ready(function() { $(#main-content).fadeTo(0, 0); $(#fullpage).fullpage({ sectionsColor: , , , , , , css3: true, sectionSelector: .slide, slideSelector: .unused, afterLoad: function(a, i){ if(i 4){ $(#hint>a, #hint>a:hover).css(color, #000); }else{ $(#hint>a, #hint>a:hover).css(color, #fff); }; if(i 6){ // last slide $(#fullpage, #hint).css(visibility, hidden); $(#main-content).fadeTo(1500, 1); $(#front, #mesh).fadeOut(3000); $.fn.fullpage.destroy(); $(#fullpage).detach(); $(window).scrollTop(0); } } }); $(#hint>a).on(click, function(e){ e.preventDefault(); $.fn.fullpage.moveSectionDown(); }); loadTestimonial(0, showTestimonial); $(a.external).attr(target, _blank); //Navigation Menu Slider $(#nav-expander).on(click,function(e){ e.preventDefault(); $(body).toggleClass(nav-expanded); }); $(#nav-close).on(click,function(e){ e.preventDefault(); $(body).removeClass(nav-expanded); });});function loadTestimonial(id, callback){ if(!cacheid){ cacheid $.get(/scripts/testimonial.asp, id + testimonialsid).promise(); }; testimonial + 1; if(testimonial testimonials.length){ testimonial 0; }; cacheid.done(callback);};function showTestimonial(response){ $(#testimonial).html(response); setTimeout(function(){ loadTestimonial(testimonial, showTestimonial); }, 8000);};/script>/body>/html>
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