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Domain > ekendurancecoaching.com
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Date
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2024-11-08
69.89.31.174
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Port 80
HTTP/1.1 301 Moved PermanentlyDate: Fri, 08 Nov 2024 00:34:13 GMTServer: ApacheLocation: https://ekendurancecoaching.com/Content-Length: 240Content-Type: text/html; charsetiso-8859-1 !DOCTYPE HTML PUBLIC -//IETF//DTD HTML 2.0//EN>html>head>title>301 Moved Permanently/title>/head>body>h1>Moved Permanently/h1>p>The document has moved a hrefhttps://ekendurancecoaching.com/>here/a>./p>/body>/html>
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url(http://ekendurancecoaching.com/wp-content/uploads/2020/06/3096BDF4-77BA-4C71-AFAC-9CEA95F7269F_1_105_c.jpeg) no-repeat center; background-size: cover; altThe Game Changer />div classrslides-content>div classwrap-safari>div classrslides-content-inner>div classfeatured>div classfeatured-title>span>The Game Changer/span>/div>div classfeatured-excerpt>p>span>“This was the term I frequently used while working with EK. I credit Ek for how I was able to qualify and race the IRONMAN World Championships within just 11 months of working with him. Eric’s attention to detail, dedication and work ethic is unmatched, and it shows..." - Kenny Withrow/span>/p>/div>/div>/div>/div>/div>/li>li>img srchttps://ekendurancecoaching.com/wp-content/themes/minamaze/images/transparent.png stylebackground: url(http://ekendurancecoaching.com/wp-content/uploads/2020/12/6B4CED3B-75D1-4A00-8E57-4EDCE50401BA.jpeg) no-repeat center; background-size: cover; altTeam training breeds results />div classrslides-content>div classwrap-safari>div classrslides-content-inner>div classfeatured>div classfeatured-title>span>Team training breeds results/span>/div>div classfeatured-excerpt>p>span>The benefits of joining the EK family go far beyond 1-on-1 coaching/span>/p>/div>/div>/div>/div>/div>/li>/ul>/div>/div>/div>/div> /header> !-- header --> div idcontent> div idcontent-core> div idmain> div idmain-core> article idpost-2 classpost-2 page type-page status-publish has-post-thumbnail hentry> h2 classwp-block-heading has-text-align-left>strong>Whats New:/strong>/h2>h3 classwp-block-heading>a hrefhttps://open.spotify.com/show/0dV6Ui8WGB8XtQUJII80xy?si8aec505271714b6d>4 keys to your off season/a>/h3>h3 classwp-block-heading>a hrefhttps://open.spotify.com/episode/2cLcMDcpfQRhaBHsHD17OC?si5e43118b23f043c7>Racing IM World Championships in Kona/a>/h3>h3 classwp-block-heading>a relnoreferrer noopener hrefhttps://303cycling.com/303endurancepodcast/ target_blank>303 Endurance Podcast./a> /h3>h4 classwp-block-heading>I talk with Bill and Rich on how to approach a race you might not be ready for. /h4>h3 classwp-block-heading>strong>New Content, team calls and more in the Off Season tool kit! br>a hrefhttps://ekendurancecoaching.com/coaching-services/#pod>Join The Pod for access to all of this and more! /a>/strong>/h3>ul>li>strong>How long to take “off”/strong>/li>li>strong>Cross training./strong>/li>li>strong>Weakness training/strong>/li>li>strong>Goals setting/strong>/li>li>strong>Race/ calendar planning/strong>br>/li>/ul>h3 classwp-block-heading>Winter training: /h3>ul>li>strong>Group workouts in person./strong>/li>li>strong>On line group workouts zwift, etc./strong>/li>li>strong>Cross training opportunities./strong>/li>li>strong>Str. Work./strong>/li>li>strong>Specific athletes testing and weak area training/strong>/li>/ul>h4 classwp-block-heading>Recent posts:/h4>ul classwp-block-latest-posts__list aligncenter wp-block-latest-posts>li>a classwp-block-latest-posts__post-title hrefhttps://ekendurancecoaching.com/2022/11/key-mindsets-for-your-off-season-training/>Key mindsets for your off season training/a>/li>li>a classwp-block-latest-posts__post-title hrefhttps://ekendurancecoaching.com/2020/08/purpose-and-process/>Purpose and Process/a>/li>li>a classwp-block-latest-posts__post-title hrefhttps://ekendurancecoaching.com/2020/01/swim-2/>Swim # 2/a>/li>li>a classwp-block-latest-posts__post-title hrefhttps://ekendurancecoaching.com/2020/01/swim-1/>Swim #1/a>/li>li>a classwp-block-latest-posts__post-title hrefhttps://ekendurancecoaching.com/2019/12/cycling-workout-3/>cycling workout #3./a>/li>/ul>div classwp-block-group>div classwp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow>div idsb_instagram classsbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp stylepadding-bottom: 8px; data-feedid*1 data-resauto data-cols3 data-colsmobile1 data-colstablet2 data-num10 data-nummobile10 data-shortcode-atts{} data-postid2 data-locatornonce3e243a1b3a data-sbi-flagsfavorLocal> div classsb_instagram_header sbi_medium stylepadding: 4px;padding-bottom: 0; margin-bottom: 10px; > a hrefhttps://www.instagram.com/ekendurance/ target_blank relnofollow noopener title@ekendurance classsbi_header_link> div classsbi_header_text> h3>ekendurance/h3> p classsbi_bio>Coach. Training resource management specialist. Mountain lover 🏔 Explorer 🧭 br>@boulderracing #ekendurance/p> /div> div classsbi_header_img data-avatar-urlhttps://scontent-den2-1.xx.fbcdn.net/v/t51.2885-15/266564093_457949682637199_2419688327476736717_n.jpg?_nc_cat103&ccb1-7&_nc_sid7d201b&_nc_ohc4zJaSE9DO9wQ7kNvgHfQ7Xw&_nc_htscontent-den2-1.xx&edmAL-3X8kEAAAA&oh00_AYApyFT6hJcuScMpRAUe8hZycEl5GOCj8Un-MDJIbYgsOw&oe66F437E2> div classsbi_header_img_hover >svg classsbi_new_logo fa-instagram fa-w-14 aria-hiddentrue data-fa-processed aria-labelInstagram data-prefixfab data-iconinstagram roleimg viewBox0 0 448 512> path fillcurrentColor dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path> /svg>/div> img decodingasync srchttps://ekendurancecoaching.com/wp-content/uploads/sb-instagram-feed-images/ekendurance.jpg altEric Kenney width50 height50> /div> /a>/div> div idsbi_images stylepadding: 4px;> div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18009972977384017 data-date1726867844> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/DAJ29BkPodd/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/460892665_531377512722393_3095211764976845012_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGMfX2MdGwrMQ7kNvgGLJM8T&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDjOj-J2vUSa2fmCCWwa9XmZ-CeZt9ZZ-HZlwEPgYjR3Q&oe66F4637A data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/460892665_531377512722393_3095211764976845012_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGMfX2MdGwrMQ7kNvgGLJM8T&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDjOj-J2vUSa2fmCCWwa9XmZ-CeZt9ZZ-HZlwEPgYjR3Q&oe66F4637A","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/460892665_531377512722393_3095211764976845012_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGMfX2MdGwrMQ7kNvgGLJM8T&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDjOj-J2vUSa2fmCCWwa9XmZ-CeZt9ZZ-HZlwEPgYjR3Q&oe66F4637A","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/460892665_531377512722393_3095211764976845012_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGMfX2MdGwrMQ7kNvgGLJM8T&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDjOj-J2vUSa2fmCCWwa9XmZ-CeZt9ZZ-HZlwEPgYjR3Q&oe66F4637A","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/460892665_531377512722393_3095211764976845012_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGMfX2MdGwrMQ7kNvgGLJM8T&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDjOj-J2vUSa2fmCCWwa9XmZ-CeZt9ZZ-HZlwEPgYjR3Q&oe66F4637A"}> span classsbi-screenreader>There a lot more than these 4 areas but these have/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altThere a lot more than these 4 areas but these have been on my mind… let me know what keys you focus on. 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span classsbi-screenreader>Coming soon/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altComing soon> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18115593973399517 data-date1726267361> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C_39v9Jv63I/ target_blank relnoopener nofollow 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span classsbi-screenreader>Link in profile/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altLink in profile> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18021976880179921 data-date1726073649> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C_yMCzHPDqq/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/459310330_1050011713195565_8316839541564263671_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcqqQqaeJajAYQ7kNvgG7ahRO&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYAkWvkscjz1aM5-drujgWsOZA4bwq7YXACYvdElS-ciMw&oe66F44B04 data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459310330_1050011713195565_8316839541564263671_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcqqQqaeJajAYQ7kNvgG7ahRO&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYAkWvkscjz1aM5-drujgWsOZA4bwq7YXACYvdElS-ciMw&oe66F44B04","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459310330_1050011713195565_8316839541564263671_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcqqQqaeJajAYQ7kNvgG7ahRO&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYAkWvkscjz1aM5-drujgWsOZA4bwq7YXACYvdElS-ciMw&oe66F44B04","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459310330_1050011713195565_8316839541564263671_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcqqQqaeJajAYQ7kNvgG7ahRO&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYAkWvkscjz1aM5-drujgWsOZA4bwq7YXACYvdElS-ciMw&oe66F44B04","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459310330_1050011713195565_8316839541564263671_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcqqQqaeJajAYQ7kNvgG7ahRO&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYAkWvkscjz1aM5-drujgWsOZA4bwq7YXACYvdElS-ciMw&oe66F44B04"}> span classsbi-screenreader>Another session on monarch. Almost time for fall!!/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altAnother session on monarch. Almost time for fall!!> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17877398484141103 data-date1726069055> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C_yDoqLPv4i/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/459409468_1038880840762657_7536629251609762356_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcdOWOhcgb_FgQ7kNvgFGrJSG&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCGgEwH9luk8odDThnS-x6WL7ZNv62R-Uo5msd_loX_CQ&oe66F43C65 data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459409468_1038880840762657_7536629251609762356_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcdOWOhcgb_FgQ7kNvgFGrJSG&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCGgEwH9luk8odDThnS-x6WL7ZNv62R-Uo5msd_loX_CQ&oe66F43C65","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459409468_1038880840762657_7536629251609762356_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcdOWOhcgb_FgQ7kNvgFGrJSG&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCGgEwH9luk8odDThnS-x6WL7ZNv62R-Uo5msd_loX_CQ&oe66F43C65","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459409468_1038880840762657_7536629251609762356_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcdOWOhcgb_FgQ7kNvgFGrJSG&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCGgEwH9luk8odDThnS-x6WL7ZNv62R-Uo5msd_loX_CQ&oe66F43C65","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459409468_1038880840762657_7536629251609762356_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcdOWOhcgb_FgQ7kNvgFGrJSG&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCGgEwH9luk8odDThnS-x6WL7ZNv62R-Uo5msd_loX_CQ&oe66F43C65"}> span classsbi-screenreader>Never forget/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altNever forget> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18029104202249690 data-date1725987125> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C_vnKKmPMhA/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/459227223_1486184545394898_6154069967563574471_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohccWtGwR5adqoQ7kNvgGTB_fT&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYD2LSx3330Jd6asz3jjRGv8a_hW_l3g7JEcTTvPbgYFMA&oe66F43CF0 data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459227223_1486184545394898_6154069967563574471_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohccWtGwR5adqoQ7kNvgGTB_fT&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYD2LSx3330Jd6asz3jjRGv8a_hW_l3g7JEcTTvPbgYFMA&oe66F43CF0","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459227223_1486184545394898_6154069967563574471_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohccWtGwR5adqoQ7kNvgGTB_fT&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYD2LSx3330Jd6asz3jjRGv8a_hW_l3g7JEcTTvPbgYFMA&oe66F43CF0","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459227223_1486184545394898_6154069967563574471_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohccWtGwR5adqoQ7kNvgGTB_fT&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYD2LSx3330Jd6asz3jjRGv8a_hW_l3g7JEcTTvPbgYFMA&oe66F43CF0","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459227223_1486184545394898_6154069967563574471_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohccWtGwR5adqoQ7kNvgGTB_fT&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYD2LSx3330Jd6asz3jjRGv8a_hW_l3g7JEcTTvPbgYFMA&oe66F43CF0"}> span classsbi-screenreader>First timers or veterans to the big island racing./span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altFirst timers or veterans to the big island racing. I’ll have a couple of #tips and things to think about for racing in Kona Ironman world championships. Coming soon!> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17999940920498272 data-date1725320839> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C_bwWZnPlM0/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/458302399_524798393407870_4053454518451131341_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcPDQnXWXU_ucQ7kNvgEmGhHx&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYBD_IshLT1CyPmoWihl7yoCgLT413RoHWB7GYyI-e-6OQ&oe66F4404B data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/458302399_524798393407870_4053454518451131341_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcPDQnXWXU_ucQ7kNvgEmGhHx&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYBD_IshLT1CyPmoWihl7yoCgLT413RoHWB7GYyI-e-6OQ&oe66F4404B","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/458302399_524798393407870_4053454518451131341_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcPDQnXWXU_ucQ7kNvgEmGhHx&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYBD_IshLT1CyPmoWihl7yoCgLT413RoHWB7GYyI-e-6OQ&oe66F4404B","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/458302399_524798393407870_4053454518451131341_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcPDQnXWXU_ucQ7kNvgEmGhHx&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYBD_IshLT1CyPmoWihl7yoCgLT413RoHWB7GYyI-e-6OQ&oe66F4404B","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/458302399_524798393407870_4053454518451131341_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcPDQnXWXU_ucQ7kNvgEmGhHx&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYBD_IshLT1CyPmoWihl7yoCgLT413RoHWB7GYyI-e-6OQ&oe66F4404B"}> span classsbi-screenreader>/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altsuch a great year working with @nolan_meyer41 can’t wait to what’s next!> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18059935060636921 data-date1724776263> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C_LhuVxvvpo/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/457361561_956716659474257_7876921503912448266_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohczUEPnbP2cMMQ7kNvgGd3QY9&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDPhw1mM-kmQGF4RetXR90rfpztWh2lPoHHN-UGD92VZA&oe66F46C9E data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/457361561_956716659474257_7876921503912448266_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohczUEPnbP2cMMQ7kNvgGd3QY9&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDPhw1mM-kmQGF4RetXR90rfpztWh2lPoHHN-UGD92VZA&oe66F46C9E","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/457361561_956716659474257_7876921503912448266_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohczUEPnbP2cMMQ7kNvgGd3QY9&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDPhw1mM-kmQGF4RetXR90rfpztWh2lPoHHN-UGD92VZA&oe66F46C9E","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/457361561_956716659474257_7876921503912448266_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohczUEPnbP2cMMQ7kNvgGd3QY9&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDPhw1mM-kmQGF4RetXR90rfpztWh2lPoHHN-UGD92VZA&oe66F46C9E","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/457361561_956716659474257_7876921503912448266_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohczUEPnbP2cMMQ7kNvgGd3QY9&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYDPhw1mM-kmQGF4RetXR90rfpztWh2lPoHHN-UGD92VZA&oe66F46C9E"}> span classsbi-screenreader>Amazing race from @jonahsuth last weekend. Really /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altAmazing race from @jonahsuth last weekend. Really excited to see what this guy can do next year!> /a> /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18364459006109846 data-date1724681095> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C_IsXfkxwCW/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t39.30808-6/457025811_18456196339028004_4540277831929760006_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc9oKaCPG9zPcQ7kNvgEPrW_g&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCyBX4dzvQhKDnlcsGeCWBOXJyjNZEsiDEm6nGLOj7sIQ&oe66F43C5B data-img-src-set{"d":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t39.30808-6\/457025811_18456196339028004_4540277831929760006_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc9oKaCPG9zPcQ7kNvgEPrW_g&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCyBX4dzvQhKDnlcsGeCWBOXJyjNZEsiDEm6nGLOj7sIQ&oe66F43C5B","150":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t39.30808-6\/457025811_18456196339028004_4540277831929760006_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc9oKaCPG9zPcQ7kNvgEPrW_g&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCyBX4dzvQhKDnlcsGeCWBOXJyjNZEsiDEm6nGLOj7sIQ&oe66F43C5B","320":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t39.30808-6\/457025811_18456196339028004_4540277831929760006_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc9oKaCPG9zPcQ7kNvgEPrW_g&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCyBX4dzvQhKDnlcsGeCWBOXJyjNZEsiDEm6nGLOj7sIQ&oe66F43C5B","640":"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t39.30808-6\/457025811_18456196339028004_4540277831929760006_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc9oKaCPG9zPcQ7kNvgEPrW_g&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYCyBX4dzvQhKDnlcsGeCWBOXJyjNZEsiDEm6nGLOj7sIQ&oe66F43C5B"}> span classsbi-screenreader>If you want to see something different. Do somethi/span> img decodingasync srchttps://ekendurancecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png altIf you want to see something different. Do something different. Really different. #motivationmonday> /a> /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18436325371066498 data-date1724279610> div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C-8ucYmPal6/ target_blank relnoopener nofollow data-full-reshttps://scontent-den2-1.cdninstagram.com/v/t51.29350-15/456618137_1556474941938977_5355444659651550496_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcgktgLM99Cy8Q7kNvgGdKtNv&_nc_htscontent-den2-1.cdninstagram.com&edmAM6HXa8EAAAA&oh00_AYB9DZEDh3bS4Dg5ltJOYD9fTILuX0miZouFTDltlMTQBw&oe66F43C23 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