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Domain > drillobsession.com
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No
DNS Resolutions
Date
IP Address
2015-04-30
104.28.19.96
(
ClassC
)
2019-12-12
104.27.182.1
(
ClassC
)
2024-09-13
104.21.88.151
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Fri, 13 Sep 2024 12:44:50 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveCache-Control: max-age3600Expires: Fri, 13 Sep 2024 13:44:50 GMTLocation: https://drillobsession.com/Report-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sd3F0FzpiHbPEW%2BGEhhsvVHjwtAYqA6G6dQXMRhUkSLaz9SDDKnFofe%2FJcwEqEl5y3cUL8MTmgTS1%2FeqmkCP2ZpNYpf1N7FvAWgXwJWFpPf9kQoSAppA8d6RKNvvutLBCkN%2FyAEE%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8c283b226b586a11-SEAalt-svc: h3:443; ma86400 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>cloudflare/center>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Fri, 13 Sep 2024 12:44:51 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveAge: 110928Cache-Control: public, max-age172800, must-revalidatecache-status: Netlify Edge; hitstrict-transport-security: max-age31536000vary: Accept-Encodingx-nf-request-id: 01J7JCV511M6XS95CJ2M1P2SQRCF-Cache-Status: HITReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sOusup7xkHXxzBcPPjKN8%2BEg%2Buh6wKpTTRTu9Mq7%2F0R4fzE4JcBIiGWzojL7%2BUM672%2BqJVSGmOhqjN1Aphc3cU9p4tchi7TOVVJYl28qpYsaNa%2BTZ7tcgIDIzJBy43jpyZXVABPs%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8c283b22cf6e27a1-SEAalt-svc: h3:443; ma86400 !DOCTYPE html> html langen> head> meta charsetutf-8> meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno> link relicon href/assets/images/favicon.ico> title>Home | Drill Obsession/title> link relstylesheet hrefhttps://stackpath.bootstrapcdn.com/bootstrap/4.1.3/css/bootstrap.min.css integritysha384-MCw98/SFnGE8fJT3GXwEOngsV7Zt27NXFoaoApmYm81iuXoPkFOJwJ8ERdknLPMO crossoriginanonymous> link relstylesheet hrefhttps://use.fontawesome.com/releases/v5.0.13/css/all.css integritysha384-DNOHZ68U8hZfKXOrtjWvjxusGo9WQnrNx2sqG0tfsghAvtVlRW3tvkXWZh58N9jp crossoriginanonymous> link hrefhttps://fonts.googleapis.com/css?familyRighteous%7CMerriweather:300,300i,400,400i,700,700i relstylesheet> link relstylesheet typetext/css href/assets/screen-4af2bb3101c77156bea118c389783995a5e62996e51c287d15fb3d46e4a3e16e.css> link href/assets/css/main.css relstylesheet> title>Home | Drill Obsession/title> meta namegenerator contentJekyll v3.8.5 /> meta propertyog:title contentHome /> meta propertyog:locale contenten_US /> meta namedescription contenthelping drill and dance teams perform at their best /> meta propertyog:description contenthelping drill and dance teams perform at their best /> link relcanonical hrefhttps://drillobsession.com/ /> meta propertyog:url contenthttps://drillobsession.com/ /> meta propertyog:site_name contentDrill Obsession /> script typeapplication/ld+json>{description:helping drill and dance teams perform at their best,@type:WebSite,url:https://drillobsession.com/,name:Drill Obsession,headline:Home,@context:https://schema.org}/script> /head> script type0c51384e8636692fbf8e9402-text/javascript>!function(e,a,t,n,c,o,s){e.GoogleAnalyticsObjectc,ecec||function(){(ec.qec.q||).push(arguments)},ec.l1*new Date,oa.createElement(t),sa.getElementsByTagName(t)0,o.async1,o.srcn,s.parentNode.insertBefore(o,s)}(window,document,script,//www.google-analytics.com/analytics.js,ga),ga(create,UA-1203006-1,auto),ga(send,pageview);/script> body classlayout-default> nav classnavbar navbar-expand-lg navbar-light bg-white fixed-top mediumnavigation nav-down> div classcontainer pr-0> a classnavbar-brand href/> h1 classsitetitle>Drill Obsession/h1> /a> button classnavbar-toggler typebutton data-togglecollapse data-target#navbarMediumish aria-controlsnavbarSupportedContent aria-expandedfalse aria-labelToggle navigation> span classnavbar-toggler-icon>/span> /button> div classcollapse navbar-collapse idnavbarMediumish> ul classnavbar-nav ml-auto> li classnav-item active> a classnav-link href/>Home/a> /li> li classnav-item> a classnav-link href/about>About/a> /li> li classnav-item> a classnav-link href/contact>Contact/a> /li> /ul> /div> /div> /nav> div classsite-content> div classcontainer> div classmain-content> section classfeatured-posts> div classsection-title> h2>span>Featured/span>/h2> /div> div classrow> div classcol-md-6 mb-30px> div classlistfeaturedtag h-100> div classrow h-100> div classcol-lg-5 col-md-12 pr-lg-0> div classh-100> div classwrapthumbnail> a hrefhttps://drillobsession.com/2007/04/27/how-to-get-better-kicks/> span classthumbnail d-block stylebackground-image:url(https://images.pexels.com/photos/1117486/pexels-photo-1117486.jpeg?autoformat,enhance&csstrip&q45&w350);> /span> /a> /div> /div> /div> div classcol-lg-7 col-md-12> div classh-100 card-group> div classcard> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2007/04/27/how-to-get-better-kicks/>How to improve your kicks/a>/h2> h4 classcard-text>A reader has requested that I create a routine for kicks similar to the one I created for the splits. So here it is ..../h4> /div> div classcard-footer b-0 bg-white mt-auto> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>27 Apr 2007/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2007/04/27/how-to-get-better-kicks/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> /div> /div> /div> /div> div classcol-md-6 mb-30px> div classlistfeaturedtag h-100> div classrow h-100> div classcol-lg-5 col-md-12 pr-lg-0> div classh-100> div classwrapthumbnail> a hrefhttps://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/> span classthumbnail d-block stylebackground-image:url(https://images.unsplash.com/photo-1445384763658-0400939829cd?autoformat,enhance&csstrip&q45&w350);> /span> /a> /div> /div> /div> div classcol-lg-7 col-md-12> div classh-100 card-group> div classcard> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/>Stretch your splits in 3 weeks – Flexibility to the Max!/a>/h2> h4 classcard-text>After reading this, here are some articles I recommend you also read: FAQs on this post - NEW! How To Become More Flexible Problem With.../h4> /div> div classcard-footer b-0 bg-white mt-auto> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>03 Sep 2006/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> /div> /div> /div> /div> /div> /section> section classrecent-posts> div classsection-title> h2>span>All Articles/span>/h2> /div> div classrow listrecent> div classcol-lg-4 col-md-6 mb-30px card-group> div classcard h-100> div classmaxthumb> a hrefhttps://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/> img classimg-fluid srchttps://images.pexels.com/photos/868757/pexels-photo-868757.jpeg?autoformat,enhance&csstrip&q45&w350 altSplits in 3 weeks: FAQs> /a> /div> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/>Splits in 3 weeks: FAQs/a>/h2> h4 classcard-text>I want to first thank everyone for visiting this website, seeking advice, and leaving comments. You certainly arent alone in your journey to getting the splits down! I want to.../h4> /div> div classcard-footer bg-white> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>17 Jul 2008/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2008/07/17/splits-in-3-weeks-faqs/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> div classcol-lg-4 col-md-6 mb-30px card-group> div classcard h-100> div classmaxthumb> a hrefhttps://drillobsession.com/2007/08/23/flexi-tize-and-strengthen-those-legs/> img classimg-fluid srchttps://images.unsplash.com/photo-1551718753-9a1d488b523d?autoformat,enhance&csstrip&q45&w350 altFlexi-tize and strengthen those legs!> /a> /div> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2007/08/23/flexi-tize-and-strengthen-those-legs/>Flexi-tize and strengthen those legs!/a>/h2> h4 classcard-text>Since my post about stretching splits in three weeks has been so popular, Im writing a follow-up. Thanks to everyone who read the article and started getting those splits down!.../h4> /div> div classcard-footer bg-white> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>23 Aug 2007/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2007/08/23/flexi-tize-and-strengthen-those-legs/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> div classcol-lg-4 col-md-6 mb-30px card-group> div classcard h-100> div classmaxthumb> a hrefhttps://drillobsession.com/2007/08/23/ways-to-improve-your-flexibility/> img classimg-fluid srchttps://images.pexels.com/photos/868483/pexels-photo-868483.jpeg?autoformat,enhance&csstrip&q45&w350 altWays to Improve Your Flexibility> /a> /div> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2007/08/23/ways-to-improve-your-flexibility/>Ways to Improve Your Flexibility/a>/h2> h4 classcard-text>You can always improve your flexibility. But sometimes you just dont know how! I didnt explain actual stretches to you in how to become more flexible. So, here are some.../h4> /div> div classcard-footer bg-white> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>23 Aug 2007/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2007/08/23/ways-to-improve-your-flexibility/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> div classcol-lg-4 col-md-6 mb-30px card-group> div classcard h-100> div classmaxthumb> a hrefhttps://drillobsession.com/2006/11/18/problems-with-the-splits/> img classimg-fluid srchttps://images.unsplash.com/photo-1522845015757-50bce044e5da?autoformat,enhance&csstrip&q45&w350 altProblems with the splits?> /a> /div> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2006/11/18/problems-with-the-splits/>Problems with the splits?/a>/h2> h4 classcard-text>Responses to comments are posted at the end of this article. A lot of people have told me that they have one split but not the other, or are very.../h4> /div> div classcard-footer bg-white> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>18 Nov 2006/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2006/11/18/problems-with-the-splits/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> div classcol-lg-4 col-md-6 mb-30px card-group> div classcard h-100> div classmaxthumb> a hrefhttps://drillobsession.com/2006/08/25/how-to-become-more-flexible/> img classimg-fluid srchttps://images.unsplash.com/photo-1518459031867-a89b944bffe4?autoformat,enhance&csstrip&q45&w350 altHow to Become More Flexible> /a> /div> div classcard-body> h2 classcard-title>a classtext-dark hrefhttps://drillobsession.com/2006/08/25/how-to-become-more-flexible/>How to Become More Flexible/a>/h2> h4 classcard-text>For help on the splits, read Flexibility to the Max–Stretch your splits in 3 weeks! You’ve been stretching what seems like forever, but you still havent got the splits down.../h4> /div> div classcard-footer bg-white> div classwrapfooter> span classmeta-footer-thumb> img classauthor-thumb srchttps://www.gravatar.com/avatar/?s250&dmm&rx alt> /span> span classauthor-meta> span classpost-name>a target_blank href>/a>/span>br/> span classpost-date>25 Aug 2006/span> /span> span classpost-read-more>a hrefhttps://drillobsession.com/2006/08/25/how-to-become-more-flexible/ titleRead Story>svg classsvgIcon-use width25 height25 viewbox0 0 25 25>path dM19 6c0-1.1-.9-2-2-2H8c-1.1 0-2 .9-2 2v14.66h.012c.01.103.045.204.12.285a.5.5 0 0 0 .706.03L12.5 16.85l5.662 4.126a.508.508 0 0 0 .708-.03.5.5 0 0 0 .118-.285H19V6zm-6.838 9.97L7 19.636V6c0-.55.45-1 1-1h9c.55 0 1 .45 1 1v13.637l-5.162-3.668a.49.49 0 0 0-.676 0z fill-ruleevenodd>/path>/svg>/a>/span> div classclearfix>/div> /div> /div> /div> /div> /div> /section> div classbottompagination> div classpointerup>i classfa fa-caret-up>/i>/div> span classnavigation rolenavigation> /span> /div> /div> /div> div classjumbotron fortags> div classd-md-flex h-100> div classcol-md-4 transpdark align-self-center text-center h-100> div classd-md-flex align-items-center justify-content-center h-100> h2 classd-md-block align-self-center py-1 font-weight-light>Explore span classd-none d-md-inline>→/span>/h2> /div> /div> div classcol-md-8 p-5 align-self-center text-center> a href/category/Flexibility>Flexibility (7)/a> /div> /div> /div> footer classfooter> div classcontainer> div classrow> div classcol-md-6 col-sm-6 text-center text-lg-left> Copyright © 2019 Drill Obsession /div> div classcol-md-6 col-sm-6 text-center text-lg-right> a target_blank hrefhttps://www.wowthemes.net>Mediumish Theme/a> by WowThemes.net /div> /div> /div> /footer> /div> script src/assets/jquery.min-702e5fc35b4026f0e6705ae916b1b9888f1062b1e43509963d4f3136eb472e3a.js type0c51384e8636692fbf8e9402-text/javascript>/script> script srchttps://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.3/umd/popper.min.js integritysha384-ZMP7rVo3mIykV+2+9J3UJ46jBk0WLaUAdn689aCwoqbBJiSnjAK/l8WvCWPIPm49 crossoriginanonymous type0c51384e8636692fbf8e9402-text/javascript>/script> script srchttps://stackpath.bootstrapcdn.com/bootstrap/4.1.3/js/bootstrap.min.js integritysha384-ChfqqxuZUCnJSK3+MXmPNIyE6ZbWh2IMqE241rYiqJxyMiZ6OW/JmZQ5stwEULTy crossoriginanonymous type0c51384e8636692fbf8e9402-text/javascript>/script> script src/assets/ie10-viewport-bug-workaround-65a26b43455f6c4c37fd5514e5f1fd6b6e220515afd5328288617b918014fc95.js type0c51384e8636692fbf8e9402-text/javascript>/script> script src/assets/mediumish-fd2f641fa6fc4dee388e111ea369631d8bfcdc704df5f4a31c56e9213e0c4f2e.js type0c51384e8636692fbf8e9402-text/javascript>/script> script src/cdn-cgi/scripts/7d0fa10a/cloudflare-static/rocket-loader.min.js data-cf-settings0c51384e8636692fbf8e9402-|49 defer>/script>/body> /html>
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