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#Top_bar #menu{display:none;height:auto;width:300px;bottom:auto;top:100%;right:1px;position:absolute;margin:0}.header-simple #Header a.responsive-menu-toggle{display:block;right:10px}.header-simple #Top_bar #menu > ul{width:100%;float:left}.header-simple #Top_bar #menu ul li{width:100%;padding-bottom:0;border-right:0;position:relative}.header-simple #Top_bar #menu ul li a{padding:0 20px;margin:0;display:block;height:auto;line-height:normal;border:none}.header-simple #Top_bar #menu ul li a:after{display:none}.header-simple #Top_bar #menu ul li a span{border:none;line-height:44px;display:inline;padding:0}.header-simple #Top_bar #menu ul li.submenu .menu-toggle{display:block;position:absolute;right:0;top:0;width:44px;height:44px;line-height:44px;font-size:30px;font-weight:300;text-align:center;cursor:pointer;color:#444;opacity:0.33;}.header-simple #Top_bar #menu ul li.submenu .menu-toggle:after{content:+}.header-simple #Top_bar #menu ul li.hover > .menu-toggle:after{content:-}.header-simple #Top_bar #menu ul li.hover a{border-bottom:0}.header-simple #Top_bar #menu ul.mfn-megamenu li .menu-toggle{display:none}.header-simple #Top_bar #menu ul li ul{position:relative!important;left:0!important;top:0;padding:0;margin:0!important;width:auto!important;background-image:none}.header-simple #Top_bar #menu ul li ul li{width:100%!important;display:block;padding:0;}.header-simple #Top_bar #menu ul li ul li a{padding:0 20px 0 30px}.header-simple #Top_bar #menu ul li ul li a .menu-arrow{display:none}.header-simple #Top_bar #menu ul li ul li a span{padding:0}.header-simple #Top_bar #menu ul li ul li a span:after{display:none!important}.header-simple #Top_bar .menu > li > ul.mfn-megamenu a.mfn-megamenu-title{text-transform:uppercase;font-weight:400}.header-simple #Top_bar .menu > li > ul.mfn-megamenu > li > ul{display:block!important;position:inherit;left:auto;top:auto}.header-simple #Top_bar #menu ul li ul li ul{border-left:0!important;padding:0;top:0}.header-simple #Top_bar #menu ul li ul li ul li a{padding:0 20px 0 40px}.rtl.header-simple #Top_bar #menu{left:1px;right:auto}.rtl.header-simple #Top_bar a.responsive-menu-toggle{left:10px;right:auto}.rtl.header-simple #Top_bar #menu ul li.submenu .menu-toggle{left:0;right:auto}.rtl.header-simple #Top_bar #menu ul li ul{left:auto!important;right:0!important}.rtl.header-simple #Top_bar #menu ul li ul li a{padding:0 30px 0 20px}.rtl.header-simple #Top_bar #menu ul li ul li ul li a{padding:0 40px 0 20px}.menu-highlight #Top_bar .menu > li{margin:0 2px}.menu-highlight:not(.header-creative) #Top_bar .menu > li > a{margin:20px 0;padding:0;-webkit-border-radius:5px;border-radius:5px}.menu-highlight #Top_bar .menu > li > a:after{display:none}.menu-highlight #Top_bar .menu > li > a span:not(.description){line-height:50px}.menu-highlight #Top_bar .menu > li > a span.description{display:none}.menu-highlight.header-stack #Top_bar .menu > li > a{margin:10px 0!important}.menu-highlight.header-stack #Top_bar .menu > li > a span:not(.description){line-height:40px}.menu-highlight.header-transparent #Top_bar .menu > li > a{margin:5px 0}.menu-highlight.header-simple #Top_bar #menu ul li,.menu-highlight.header-creative #Top_bar #menu ul li{margin:0}.menu-highlight.header-simple #Top_bar #menu ul li > a,.menu-highlight.header-creative #Top_bar #menu ul li > a{-webkit-border-radius:0;border-radius:0}.menu-highlight:not(.header-fixed):not(.header-simple) #Top_bar.is-sticky .menu > li > a{margin:10px 0!important;padding:5px 0!important}.menu-highlight:not(.header-fixed):not(.header-simple) #Top_bar.is-sticky .menu > li > a span{line-height:30px!important}.header-modern.menu-highlight.menuo-right .menu_wrapper{margin-right:20px}.menu-line-below #Top_bar .menu > li > a:after{top:auto;bottom:-4px}.menu-line-below #Top_bar.is-sticky .menu > li > a:after{top:auto;bottom:-4px}.menu-line-below-80 #Top_bar:not(.is-sticky) .menu > li > a:after{height:4px;left:10%;top:50%;margin-top:20px;width:80%}.menu-line-below-80-1 #Top_bar:not(.is-sticky) .menu > li > a:after{height:1px;left:10%;top:50%;margin-top:20px;width:80%}.menu-link-color #Top_bar .menu > li > a:after{display:none!important}.menu-arrow-top #Top_bar .menu > li > a:after{background:none repeat scroll 0 0 rgba(0,0,0,0)!important;border-color:#ccc transparent transparent;border-style:solid;border-width:7px 7px 0;display:block;height:0;left:50%;margin-left:-7px;top:0!important;width:0}.menu-arrow-top.header-transparent #Top_bar .menu > li > a:after,.menu-arrow-top.header-plain #Top_bar .menu > li > a:after{display:none}.menu-arrow-top #Top_bar.is-sticky .menu > li > a:after{top:0!important}.menu-arrow-bottom #Top_bar .menu > li > a:after{background:none!important;border-color:transparent transparent #ccc;border-style:solid;border-width:0 7px 7px;display:block;height:0;left:50%;margin-left:-7px;top:auto;bottom:0;width:0}.menu-arrow-bottom.header-transparent #Top_bar .menu > li > a:after,.menu-arrow-bottom.header-plain #Top_bar .menu > li > a:after{display:none}.menu-arrow-bottom #Top_bar.is-sticky .menu > li > a:after{top:auto;bottom:0}.menuo-no-borders #Top_bar .menu > li > a span{border-width:0!important}.menuo-no-borders #Header_creative #Top_bar .menu > li > a span{border-bottom-width:0}.menuo-no-borders.header-plain #Top_bar a#header_cart,.menuo-no-borders.header-plain #Top_bar a#search_button,.menuo-no-borders.header-plain #Top_bar .wpml-languages,.menuo-no-borders.header-plain #Top_bar a.action_button{border-width:0}.menuo-right #Top_bar .menu_wrapper{float:right}.menuo-right.header-stack:not(.header-center) #Top_bar .menu_wrapper{margin-right:150px}body.header-creative{padding-left:50px}body.header-creative.header-open{padding-left:250px}body.error404,body.under-construction,body.template-blank{padding-left:0!important}.header-creative.footer-fixed #Footer,.header-creative.footer-sliding #Footer,.header-creative.footer-stick #Footer.is-sticky{box-sizing:border-box;padding-left:50px;}.header-open.footer-fixed #Footer,.header-open.footer-sliding #Footer,.header-creative.footer-stick #Footer.is-sticky{padding-left:250px;}.header-rtl.header-creative.footer-fixed #Footer,.header-rtl.header-creative.footer-sliding #Footer,.header-rtl.header-creative.footer-stick #Footer.is-sticky{padding-left:0;padding-right:50px;}.header-rtl.header-open.footer-fixed #Footer,.header-rtl.header-open.footer-sliding #Footer,.header-rtl.header-creative.footer-stick #Footer.is-sticky{padding-right:250px;}#Header_creative{background-color:#fff;position:fixed;width:250px;height:100%;left:-200px;top:0;z-index:9002;-webkit-box-shadow:2px 0 4px 2px rgba(0,0,0,.15);box-shadow:2px 0 4px 2px rgba(0,0,0,.15)}#Header_creative .container{width:100%}#Header_creative .creative-wrapper{opacity:0;margin-right:50px}#Header_creative a.creative-menu-toggle{display:block;width:34px;height:34px;line-height:34px;font-size:22px;text-align:center;position:absolute;top:10px;right:8px;border-radius:3px}.admin-bar #Header_creative a.creative-menu-toggle{top:42px}#Header_creative #Top_bar{position:static;width:100%}#Header_creative #Top_bar .top_bar_left{width:100%!important;float:none}#Header_creative #Top_bar .top_bar_right{width:100%!important;float:none;height:auto;margin-bottom:35px;text-align:center;padding:0 20px;top:0;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#Header_creative #Top_bar .top_bar_right:before{display:none}#Header_creative #Top_bar .top_bar_right_wrapper{top:0}#Header_creative #Top_bar .logo{float:none;text-align:center;margin:15px 0}#Header_creative #Top_bar #menu{background-color:transparent}#Header_creative #Top_bar .menu_wrapper{float:none;margin:0 0 30px}#Header_creative #Top_bar .menu > li{width:100%;float:none;position:relative}#Header_creative #Top_bar .menu > li > a{padding:0;text-align:center}#Header_creative #Top_bar .menu > li > a:after{display:none}#Header_creative #Top_bar .menu > li > a span{border-right:0;border-bottom-width:1px;line-height:38px}#Header_creative #Top_bar .menu li ul{left:100%;right:auto;top:0;box-shadow:2px 2px 2px 0 rgba(0,0,0,0.03);-webkit-box-shadow:2px 2px 2px 0 rgba(0,0,0,0.03)}#Header_creative #Top_bar .menu > li > ul.mfn-megamenu{margin:0;width:700px!important;}#Header_creative #Top_bar .menu > li > ul.mfn-megamenu > li > ul{left:0}#Header_creative #Top_bar .menu li ul li a{padding-top:9px;padding-bottom:8px}#Header_creative #Top_bar .menu li ul li ul{top:0}#Header_creative #Top_bar .menu > li > a span.description{display:block;font-size:13px;line-height:28px!important;clear:both}#Header_creative #Top_bar .search_wrapper{left:100%;top:auto;bottom:0}#Header_creative #Top_bar a#header_cart{display:inline-block;float:none;top:3px}#Header_creative #Top_bar a#search_button{display:inline-block;float:none;top:3px}#Header_creative #Top_bar .wpml-languages{display:inline-block;float:none;top:0}#Header_creative #Top_bar .wpml-languages.enabled:hover a.active{padding-bottom:11px}#Header_creative #Top_bar .action_button{display:inline-block;float:none;top:16px;margin:0}#Header_creative #Top_bar .banner_wrapper{display:block;text-align:center}#Header_creative #Top_bar .banner_wrapper img{max-width:100%;height:auto;display:inline-block}#Header_creative #Action_bar{display:none;position:absolute;bottom:0;top:auto;clear:both;padding:0 20px;box-sizing:border-box}#Header_creative #Action_bar .social{float:none;text-align:center;padding:5px 0 15px}#Header_creative #Action_bar .social li{margin-bottom:2px}#Header_creative .social li a{color:rgba(0,0,0,.5)}#Header_creative .social li a:hover{color:#000}#Header_creative .creative-social{position:absolute;bottom:10px;right:0;width:50px}#Header_creative .creative-social li{display:block;float:none;width:100%;text-align:center;margin-bottom:5px}.header-creative .fixed-nav.fixed-nav-prev{margin-left:50px}.header-creative.header-open .fixed-nav.fixed-nav-prev{margin-left:250px}.menuo-last #Header_creative #Top_bar .menu li.last ul{top:auto;bottom:0}.header-open #Header_creative{left:0}.header-open #Header_creative .creative-wrapper{opacity:1;margin:0!important;}.header-open #Header_creative .creative-menu-toggle,.header-open #Header_creative .creative-social{display:none}.header-open #Header_creative #Action_bar{display:block}body.header-rtl.header-creative{padding-left:0;padding-right:50px}.header-rtl #Header_creative{left:auto;right:-200px}.header-rtl.nice-scroll #Header_creative{margin-right:10px}.header-rtl #Header_creative .creative-wrapper{margin-left:50px;margin-right:0}.header-rtl #Header_creative a.creative-menu-toggle{left:8px;right:auto}.header-rtl #Header_creative .creative-social{left:0;right:auto}.header-rtl #Footer #back_to_top.sticky{right:125px}.header-rtl #popup_contact{right:70px}.header-rtl #Header_creative #Top_bar .menu li ul{left:auto;right:100%}.header-rtl #Header_creative #Top_bar .search_wrapper{left:auto;right:100%;}.header-rtl .fixed-nav.fixed-nav-prev{margin-left:0!important}.header-rtl .fixed-nav.fixed-nav-next{margin-right:50px}body.header-rtl.header-creative.header-open{padding-left:0;padding-right:250px!important}.header-rtl.header-open #Header_creative{left:auto;right:0}.header-rtl.header-open #Footer #back_to_top.sticky{right:325px}.header-rtl.header-open #popup_contact{right:270px}.header-rtl.header-open .fixed-nav.fixed-nav-next{margin-right:250px}#Header_creative.active{left:-1px;}.header-rtl #Header_creative.active{left:auto;right:-1px;}#Header_creative.active .creative-wrapper{opacity:1;margin:0}.header-creative .vc_rowdata-vc-full-width{padding-left:50px}.header-creative.header-open .vc_rowdata-vc-full-width{padding-left:250px}.header-open .vc_parallax .vc_parallax-inner { left:auto; width: calc(100% - 250px); }.header-open.header-rtl .vc_parallax .vc_parallax-inner { left:0; right:auto; }#Header_creative.scroll{height:100%;overflow-y:auto}#Header_creative.scroll:not(.dropdown) .menu li ul{display:none!important}#Header_creative.scroll #Action_bar{position:static}#Header_creative.dropdown{outline:none}#Header_creative.dropdown #Top_bar .menu_wrapper{float:left}#Header_creative.dropdown #Top_bar #menu ul li{position:relative;float:left}#Header_creative.dropdown #Top_bar #menu ul li a:after{display:none}#Header_creative.dropdown #Top_bar #menu ul li a span{line-height:38px;padding:0}#Header_creative.dropdown #Top_bar #menu ul li.submenu .menu-toggle{display:block;position:absolute;right:0;top:0;width:38px;height:38px;line-height:38px;font-size:26px;font-weight:300;text-align:center;cursor:pointer;color:#444;opacity:0.33;}#Header_creative.dropdown #Top_bar #menu ul li.submenu .menu-toggle:after{content:+}#Header_creative.dropdown #Top_bar #menu ul li.hover > .menu-toggle:after{content:-}#Header_creative.dropdown #Top_bar #menu ul li.hover a{border-bottom:0}#Header_creative.dropdown #Top_bar #menu ul.mfn-megamenu li .menu-toggle{display:none}#Header_creative.dropdown #Top_bar #menu ul li ul{position:relative!important;left:0!important;top:0;padding:0;margin-left:0!important;width:auto!important;background-image:none}#Header_creative.dropdown #Top_bar #menu ul li ul li{width:100%!important}#Header_creative.dropdown #Top_bar #menu ul li ul li a{padding:0 10px;text-align:center}#Header_creative.dropdown #Top_bar #menu ul li ul li a .menu-arrow{display:none}#Header_creative.dropdown #Top_bar #menu ul li ul li a span{padding:0}#Header_creative.dropdown #Top_bar #menu ul li ul li a span:after{display:none!important}#Header_creative.dropdown #Top_bar .menu > li > ul.mfn-megamenu a.mfn-megamenu-title{text-transform:uppercase;font-weight:400}#Header_creative.dropdown #Top_bar .menu > li > ul.mfn-megamenu > li > ul{display:block!important;position:inherit;left:auto;top:auto}#Header_creative.dropdown #Top_bar #menu ul li ul li ul{border-left:0!important;padding:0;top:0}#Header_creative{transition: left .5s ease-in-out, right .5s ease-in-out;}#Header_creative .creative-wrapper{transition: opacity .5s ease-in-out, margin 0s ease-in-out .5s;}#Header_creative.active .creative-wrapper{transition: opacity .5s ease-in-out, margin 0s ease-in-out;}}@media only screen and (min-width: 1240px){#Top_bar.is-sticky{position:fixed!important;width:100%;left:0;top:-60px;height:60px;z-index:701;background:#fff;opacity:.97;filter:alpha(opacity 97);-webkit-box-shadow:0 2px 5px 0 rgba(0,0,0,0.1);-moz-box-shadow:0 2px 5px 0 rgba(0,0,0,0.1);box-shadow:0 2px 5px 0 rgba(0,0,0,0.1)}.layout-boxed.header-boxed #Top_bar.is-sticky{max-width:1240px;left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%)}.layout-boxed.header-boxed.nice-scroll #Top_bar.is-sticky{margin-left:-5px}#Top_bar.is-sticky .top_bar_left,#Top_bar.is-sticky .top_bar_right,#Top_bar.is-sticky .top_bar_right:before{background:none}#Top_bar.is-sticky .top_bar_right{top:-4px;height:auto;}#Top_bar.is-sticky .top_bar_right_wrapper{top:15px}.header-plain #Top_bar.is-sticky .top_bar_right_wrapper{top:0}#Top_bar.is-sticky .logo{width:auto;margin:0 30px 0 20px;padding:0}#Top_bar.is-sticky #logo{padding:5px 0!important;height:50px!important;line-height:50px!important}.logo-no-sticky-padding #Top_bar.is-sticky #logo{height:60px!important;line-height:60px!important}#Top_bar.is-sticky #logo img.logo-main{display:none}#Top_bar.is-sticky #logo img.logo-sticky{display:inline;max-height:35px;}#Top_bar.is-sticky .menu_wrapper{clear:none}#Top_bar.is-sticky .menu_wrapper .menu > li > a{padding:15px 0}#Top_bar.is-sticky .menu > li > a,#Top_bar.is-sticky .menu > li > a span{line-height:30px}#Top_bar.is-sticky .menu > li > a:after{top:auto;bottom:-4px}#Top_bar.is-sticky .menu > li > a span.description{display:none}#Top_bar.is-sticky .secondary_menu_wrapper,#Top_bar.is-sticky .banner_wrapper{display:none}.header-overlay #Top_bar.is-sticky{display:none}.sticky-dark #Top_bar.is-sticky{background:rgba(0,0,0,.8)}.sticky-dark #Top_bar.is-sticky #menu{background:rgba(0,0,0,.8)}.sticky-dark #Top_bar.is-sticky .menu > li > a{color:#fff}.sticky-dark #Top_bar.is-sticky .top_bar_right a{color:rgba(255,255,255,.5)}.sticky-dark #Top_bar.is-sticky .wpml-languages a.active,.sticky-dark #Top_bar.is-sticky .wpml-languages ul.wpml-lang-dropdown{background:rgba(0,0,0,0.3);border-color:rgba(0,0,0,0.1)}}@media only screen and (min-width: 768px) and (max-width: 1240px){.header_placeholder{height:0!important}}@media only screen and (max-width: 1239px){#Top_bar #menu{display:none;height:auto;width:300px;bottom:auto;top:100%;right:1px;position:absolute;margin:0}#Top_bar a.responsive-menu-toggle{display:block}#Top_bar #menu > ul{width:100%;float:left}#Top_bar #menu ul li{width:100%;padding-bottom:0;border-right:0;position:relative}#Top_bar #menu ul li a{padding:0 25px;margin:0;display:block;height:auto;line-height:normal;border:none}#Top_bar #menu ul li a:after{display:none}#Top_bar #menu ul li a span{border:none;line-height:44px;display:inline;padding:0}#Top_bar #menu ul li a span.description{margin:0 0 0 5px}#Top_bar #menu ul li.submenu .menu-toggle{display:block;position:absolute;right:15px;top:0;width:44px;height:44px;line-height:44px;font-size:30px;font-weight:300;text-align:center;cursor:pointer;color:#444;opacity:0.33;}#Top_bar #menu ul li.submenu .menu-toggle:after{content:+}#Top_bar #menu ul li.hover > .menu-toggle:after{content:-}#Top_bar #menu ul li.hover a{border-bottom:0}#Top_bar #menu ul li a span:after{display:none!important}#Top_bar #menu ul.mfn-megamenu li .menu-toggle{display:none}#Top_bar #menu ul li 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var htmlDiv document.getElementById(rs-plugin-settings-inline-css); if(htmlDiv) { htmlDiv.innerHTML htmlDiv.innerHTML + htmlDivCss; } else{ var htmlDiv document.createElement(div); htmlDiv.innerHTML style> + htmlDivCss + /style>; document.getElementsByTagName(head)0.appendChild(htmlDiv.childNodes0); } /script> /div>!-- END REVOLUTION SLIDER -->/div>/div>/div>/div>/div>/div>div classsection mcb-section stylepadding-top:30px; padding-bottom:0px; background-color:; background-image:url(http://chilliwackmoving.ca/wp-content/uploads/2015/12/home_interior2_bg_section.png); background-repeat:no-repeat; background-position:center; background-attachment:; background-size:; -webkit-background-size: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one valign-bottom clearfix style >div classmcb-wrap-inner>div classcolumn mcb-column one-third column_image >div classimage_frame image_item no_link scale-with-grid stretch no_border stylemargin-top:15px;>div classimage_wrapper>img classscale-with-grid srchttp://deslynchsportspsychology.ca/wp-content/uploads/2023/06/reize-1.jpg altreize titlereize width675 height600/>/div>/div>/div>div classcolumn mcb-column two-third column_column >div classcolumn_attr clearfix style>p>h2>Des Lynch Sports Psychology/h2>Des Lynch Sports Psychology & Psychotherapy assists athletes to attain their ideal level of sports and life performance. Des empowers athletes to address obstacles related to sport performance and issues that distract them from attaining their goals such as anxiety, stress management, low-self-esteem, self-doubt, burnout, depression, panic disorder, emotional regulation, addiction, self-harming and social anxiety. Other areas addressed include team building, leadership, health and wellness, communication, conflict resolution, retirement from sport and much more.br>Br>b>CONSEQUENCES BEING AN ATHLETE/b>Br>At some point in time 46.4% of athletes experience (one or more) mental health issue(s). Br>Depression 27.25%, eating disorders 22.8%, general psychological distress16.5%, social anxiety 14.7%, general anxiety disorders 7.1%, panic disorder 4.5%. Injured athletes had higher levels of both depression and general anxiety disorder. (A Gulliver et al. 2014)Br>Br>Stigma is reported as the primary reason athletes struggling with mental health do not seek help. /p>hr classno_line stylemargin: 0 auto 15px;/>/div>/div>/div>/div>div classwrap mcb-wrap three-fifth column-margin-20px valign-top clearfix stylepadding:70px 3% 0 0; background-color:#f9f9f9 >div classmcb-wrap-inner>div classcolumn mcb-column one column_column >div classcolumn_attr clearfix style padding:40px;>p>h2>RELAXED INTENSITY/h2>i>Sport is a whole-brain and body activity. To be “good in sport” requires the presence and participation of your mind, body and spirit in total synchronization with the spontaneity of centred awareness. The mindset of the extraordinary athlete is relaxed but focused and open to ever-higher achievements. Real success or victory is measured by the quality of that very process of attention and mindful involvement, practice and commitment. - (A Huang & J Lynch)/i>br>br>Applied Sport Psychology is a science in which the principals of psychology are applied in a sport setting to enhance performance. It’s a part of psychology that focuses on understanding psychological or mental components that influence the athlete’s performance in their sport, exercise and other physical activities. It’s about empowering the athlete to control their reaction to the incredibly tough situations they have to address. Its focus is mainly on mental training, emotional regulation, and reducing psychological risk of poor performance and injury. Br>br>b>THE FLOW STATE /b>br>b>STATE OF ULTIMATE PERFORMANCE/b>br>br>The science of ultimate performance is called “flow state”. A state of optimal consciousness where there is total absorption into role and process. The flow state is attained by a radical alteration in normal brain function. The self-vanishes, time flies, every action and decision leads seamlessly to the next. Br>Br>Less and less do you need to force things,br>Until finally you arrive at non-action.br>When nothing is done,br>Nothing is left undone.br>br>Nothing is done because the athlete’s mind and body vanishes into the process. The athlete’s energy transforms into a relaxed intensity performance flame. The athlete moves and performs effortlessly where everything happens without the distraction of the conscious mind. Described in the Tao De Ching as non-action. This nothing or non-action is everything. The purest form of action where nothing is left undone. The game plays the game, the poem writes the poem, one cannot tell the dancer from the dance. The athlete trusts the superior intelligence of the body. The fires of anxiety and self-doubt cool down, the concentrated mind sees through its confusions and liberating insight develops. The athlete responds rather than reacts to all challenges. The ability to attain this altered state of consciousness is the goal of all athletes to enhance their sport performance. /div>/div>/div>/div>div classwrap mcb-wrap two-fifth valign-top clearfix stylebackground-color:#f9f9f9 >div classmcb-wrap-inner>div classcolumn mcb-column one column_image >div classimage_frame image_item no_link scale-with-grid stretch no_border stylemargin-top:140px;>div classimage_wrapper>img classscale-with-grid srchttp://deslynchsportspsychology.ca/wp-content/uploads/2023/06/rev-1.jpg altrev titlerev width567 height776/>/div>/div>/div>/div>/div>/div>/div>div classsection mcb-section stylepadding-top:80px; padding-bottom:80px; background-color: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one valign-top clearfix style >div classmcb-wrap-inner>div classcolumn mcb-column three-fifth column_column >div classcolumn_attr clearfix style padding:20PX;>h2>THE JOURNEY TO PUREST FORM OF ACTION/h2>p>Sessions Include the Followingbr>br>- Athlete Profile / Assessmentbr>- Goal Setting (Technical, Tactical, Physical, Mental, Lifestyle) br>- Deliberate Psychological Teaching (CBT, DBT, REBT, Behaviorism, Mindfulness, Biofeedback)br>- Sport / Performance Motivationbr>- Sport / Performance Confidencebr>- Managing Emotions /Performance Anxietybr>- Performing Under Pressurebr>- Focus / Concentration / Attentionbr>- Mental Imagery, Self-talk, Energy Management, Self-Confidencebr>- Excelling Under Pressure, Preperformance Routine.br>- Team Cohesion / Unitybr>- Assertive Communication / Boundary Settingbr>- Mental toughness / Resiliencebr>- Visualization / Mental Rehearsal br>- Performance Routinesbr>- Decision making / tacticsbr>br>See more information here:br>a classbutton button_size_2 button_js hrefhttp://deslynchsportspsychology.ca/services/ >span classbutton_label>Services/span>/a>a classbutton button_size_2 button_js hrefhttp://deslynchsportspsychology.ca/about/ >span classbutton_label>About/span>/a>br>/p>/div>/div>div classcolumn mcb-column two-fifth column_image >div classimage_frame image_item no_link scale-with-grid no_border hover-disable stylemargin-top:40px;>div classimage_wrapper>img classscale-with-grid srchttp://deslynchsportspsychology.ca/wp-content/uploads/2023/06/4rd-1.jpg alt4rd title4rd width608 height670/>/div>/div>/div>/div>/div>/div>/div>div classsection mcb-section no-margin-h stylepadding-top:25px; padding-bottom:0px; background-color:; background-image:url(http://chilliwackmoving.ca/wp-content/uploads/2015/12/home_interior2_bg_section.png); background-repeat:no-repeat; background-position:center; background-attachment:; background-size:; -webkit-background-size: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one-sixth column-margin-0px valign-top bg-cover clearfix stylebackground-color:#ffffff >div classmcb-wrap-inner>div classcolumn mcb-column one column_placeholder>div classplaceholder> /div>/div>div classcolumn mcb-column one column_placeholder>div classplaceholder> /div>/div>/div>/div>div classwrap mcb-wrap two-third column-margin-0px valign-middle bg-cover clearfix stylebackground-color:#ffffff >div classmcb-wrap-inner>div classcolumn mcb-column one column_column >div classcolumn_attr clearfix align_center style>h2>PROUDLY ASSOCIATED WITH/h2>br>br>/div>/div>div classcolumn mcb-column one-third column_image >div classimage_frame image_item no_link scale-with-grid aligncenter no_border >div classimage_wrapper>img classscale-with-grid srchttp://deslynchsportspsychology.ca/wp-content/uploads/2023/06/1.png alt1 title1 width200 height200/>/div>/div>/div>div classcolumn mcb-column one-third column_image >div classimage_frame image_item no_link scale-with-grid aligncenter no_border >div classimage_wrapper>img classscale-with-grid srchttp://deslynchsportspsychology.ca/wp-content/uploads/2023/06/3.png alt3 title3 width200 height200/>/div>/div>/div>div classcolumn mcb-column one-third column_image >div classimage_frame image_item no_link scale-with-grid aligncenter no_border >div classimage_wrapper>img classscale-with-grid srchttp://deslynchsportspsychology.ca/wp-content/uploads/2023/06/4.png alt4 title4 width200 height200/>/div>/div>/div>/div>/div>div classwrap mcb-wrap one-sixth column-margin-0px valign-top bg-cover clearfix stylebackground-color:#ffffff >div classmcb-wrap-inner>div classcolumn mcb-column one column_placeholder>div classplaceholder> /div>/div>div classcolumn mcb-column one column_placeholder>div classplaceholder> /div>/div>/div>/div>/div>/div>div classsection mcb-section no-margin-h stylepadding-top:25px; 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