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Date
IP Address
2012-09-06
184.172.160.33
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ClassC
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2025-02-11
43.250.142.76
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ClassC
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Port 80
HTTP/1.1 301 Moved PermanentlyConnection: Keep-AliveKeep-Alive: timeout5, max100content-type: text/htmlcontent-length: 795date: Tue, 11 Feb 2025 02:43:37 GMTserver: LiteSpeedlocation: https://deliciousglutenfreemeals.com/ !DOCTYPE html>html styleheight:100%>head>meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno />title> 301 Moved Permanently/title>style>@media (prefers-color-scheme:dark){body{background-color:#000!important}}/style>/head>body stylecolor: #444; margin:0;font: normal 14px/20px Arial, Helvetica, sans-serif; height:100%; background-color: #fff;>div styleheight:auto; min-height:100%; > div styletext-align: center; width:800px; margin-left: -400px; position:absolute; top: 30%; left:50%;> h1 stylemargin:0; font-size:150px; line-height:150px; font-weight:bold;>301/h1>h2 stylemargin-top:20px;font-size: 30px;>Moved Permanently/h2>p>The document has been permanently moved./p>/div>/div>/body>/html>
Port 443
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data-toggle-body-classshowing-popup-drawer-from-right aria-expandedfalse data-set-focus.menu-toggle-close > span classmenu-toggle-icon>span classkadence-svg-iconset>svg aria-hiddentrue classkadence-svg-icon kadence-menu-svg fillcurrentColor version1.1 xmlnshttp://www.w3.org/2000/svg width24 height24 viewbox0 0 24 24>title>Toggle Menu/title>path dM3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z>/path> /svg>/span>/span> /button> /div> /div>!-- data-sectionmobile_trigger --> /div> /div> /div> /div> /div> /div> /div> /div> /div> /header>!-- #masthead --> div idinner-wrap classwrap kt-clear> link relstylesheet idkadence-content-css hrefhttps://deliciousglutenfreemeals.com/wp-content/themes/kadence/assets/css/content.min.css?ver1.2.14 mediaall /> section rolebanner classentry-hero page-hero-section entry-hero-layout-standard> div classentry-hero-container-inner> div classhero-section-overlay>/div> div classhero-container site-container> header classentry-header page-title title-align-inherit title-tablet-align-inherit title-mobile-align-inherit> h1 classentry-title>A Nutritious Gluten-Free Diet/h1> /header>!-- .entry-header --> /div> /div> /section>!-- .entry-hero --> div idprimary classcontent-area> div classcontent-container site-container> main idmain classsite-main rolemain> div classcontent-wrap> article idpost-586 classentry content-bg single-entry post-586 page type-page status-publish has-post-thumbnail hentry> div classentry-content-wrap> div classentry-content single-content> figure classwp-block-post-featured-image>picture fetchpriorityhigh decodingasync classattachment-post-thumbnail size-post-thumbnail wp-post-image styleobject-fit:cover;> source typeimage/webp srcsethttps://deliciousglutenfreemeals.com/wp-content/uploads/2021/10/delicious-gluten-free-meals.com_.au-gluten-free-written-in-flour-sign-825x510.jpg.webp/> img fetchpriorityhigh decodingasync width825 height510 srchttps://deliciousglutenfreemeals.com/wp-content/uploads/2021/10/delicious-gluten-free-meals.com_.au-gluten-free-written-in-flour-sign-825x510.jpg alt/> /picture> /figure> p>First of all, many of the foods you’ve been eating all your life are naturally gluten free. This includes most fresh fruits and vegetables, rice, meat, fish, cheese, beans and nuts. There are a lot of dishes you can make with some combination of these ingredients. In fact, you’ve probably eaten quite a few gluten free meals in your life without even thinking about it. Also, making meals for yourself and your family using these types of fresh ingredients is often healthier anyway./p> p>Alternative Foods/p> p>Of course you’re probably used to eating a lot of these foods along with foods that do contain gluten like wheat bread or pasta. These foods only contain gluten because they are made with wheat, rye, barley or some combination of these ingredients, however. You can actually find many alternative products made with other kinds of flours that can replace these gluten containing foods in your diet. These alternative foods are becoming much more widely available as well, and they often don’t come with the heavily inflated cost they once did./p> p>The Processed Food Trap/p> p>One of the easiest ways to cut gluten out of your diet is to simply avoid processed foods as much as you can. If you’re eating a diet made up mostly of food that you make yourself with fresh ingredients, you won’t be running into much gluten anyway. In fact, the main source of gluten in our diets is really the fillers, additives and preservatives found in most processed foods./p> p>By making your own meals you can both avoid these unnecessary sources of gluten and save some money. Buying fresh ingredients is often cheaper than buying a bunch of processed foods and can help offset the cost of the few specialty items you may need to buy. Alternately, trying to fill up your cupboards with gluten free processed foods is both very expensive and limiting, as there is not a huge variety available when it comes to these types of foods./p> p>Proper Nutrition/p> p>You do need to be careful, though, when you switch to a gluten free diet that you’re still getting all of the nutrients that you need. This is especially important for people suffering from Celiac disease because of the malabsorption of nutrients that this disease causes. If you are switching to a gluten free diet because you were diagnosed with or think you have Celiac disease, you are likely deficient in many nutrients to begin with./p> p>Eating a well-balanced diet is certainly the best way to ensure that you’re always getting proper nutrition, but you may have to do more than that – at least at first. Dietary supplements are often helpful when you’re switching to a gluten free diet and trying to reverse the effects of Celiac disease. It’s can also be very helpful to talk to a nutritionist so that you know exactly what nutrients you need the most and how best to get them into your system./p> p>-By: Anthony Chatfield/p> p>Gluten free doesn’t mean healthy. Learn what it takes to ensure you body is not only safe from the damaging impact of gluten, but getting all the naturally rich nutrients it needs to maintain energy and keep you happy every day of your life. Visit The Gluten Free Handbook for more details on exactly how you can optimize your gluten free diet, hassle free./p> /div>!-- .entry-content --> /div> /article>!-- #post-586 --> /div> /main>!-- #main --> /div> /div>!-- #primary --> span idkadence-conversion-end-of-content>/span> /div>!-- #inner-wrap --> link relstylesheet idkadence-footer-css hrefhttps://deliciousglutenfreemeals.com/wp-content/themes/kadence/assets/css/footer.min.css?ver1.2.14 mediaall /> footer idcolophon classsite-footer rolecontentinfo> div classsite-footer-wrap> div classsite-bottom-footer-wrap site-footer-row-container site-footer-focus-item site-footer-row-layout-standard site-footer-row-tablet-layout-default site-footer-row-mobile-layout-default data-sectionkadence_customizer_footer_bottom> div classsite-footer-row-container-inner> div classsite-container> div classsite-bottom-footer-inner-wrap site-footer-row site-footer-row-columns-1 site-footer-row-column-layout-row site-footer-row-tablet-column-layout-default site-footer-row-mobile-column-layout-row ft-ro-dir-row ft-ro-collapse-normal ft-ro-t-dir-default ft-ro-m-dir-default ft-ro-lstyle-plain> div classsite-footer-bottom-section-1 site-footer-section footer-section-inner-items-1> div classfooter-widget-area site-info site-footer-focus-item content-align-default content-tablet-align-default content-mobile-align-default content-valign-default content-tablet-valign-default content-mobile-valign-default data-sectionkadence_customizer_footer_html> div classfooter-widget-area-inner site-info-inner> div classfooter-html inner-link-style-normal>div classfooter-html-inner>p>© 2025 Delicious Gluten Free Meals - WordPress Theme by a hrefhttps://www.kadencewp.com/ relnofollow noopener target_blank>Kadence WP/a>/p> /div>/div> /div> /div>!-- .site-info --> /div> /div> /div> /div> /div> /div> /footer>!-- #colophon --> /div>!-- #wrapper --> script>document.documentElement.style.setProperty(--scrollbar-offset, window.innerWidth - document.documentElement.clientWidth + px );/script> !--googleoff: all-->div idcookie-law-info-bar data-nosnippettrue>span>div classcli-bar-container cli-style-v2>div classcli-bar-message>We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 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list::Copy this link to allow others to edit this shopping list:,Share Edit Link:Share Edit Link,Save Shopping List:Save Shopping List,Edit Shopping List:Edit Shopping List,Generate Shopping List:Generate Shopping List,Remove All:Remove All,Shopping List Options:Shopping List Options,Include ingredient notes:Include ingredient notes,Preferred Unit System:Preferred Unit System,Deselect all:Deselect all,Select all:Select all,Collection:Collection,Unnamed:Unnamed,remove:remove,There are unsaved changes. Are you sure you want to leave this page?:There are unsaved changes. Are you sure you want to leave this page?,Make sure to select some recipes for the shopping list first.:Make sure to select some recipes for the shopping list first.,Are you sure you want to generate a new shopping list for this collection? You will only be able to access this shopping list again with the share link.:Are you sure you want to generate a new shopping list for this collection? You will only be able to access this shopping list again with the share link.,The shopping list could not be saved. Try again later.:The shopping list could not be saved. Try again later.,Are you sure you want to remove all recipes from this shopping list?:Are you sure you want to remove all recipes from this shopping list?,Back:Back,Make sure to save the shopping list before printing.:Make sure to save the shopping list before printing.,No recipes have been added to the shopping list yet.:No recipes have been added to the shopping list yet.,Click the cart icon in the top right to generate the shopping list.:Click the cart icon in the top right to generate the shopping list.,Select recipes and click the cart icon in the top right to generate the shopping list.:Select recipes and click the cart icon in the top right to generate the shopping list.,Click the cart icon in the top right to generate a new shopping list.:Click the cart icon in the top right to generate a new shopping list.,Right click and copy this link to allow others to edit this shopping list.:Right click and copy this link to allow others to edit this shopping list.,List:List,Are you sure you want to delete this group, and all of the items in it?:Are you sure you want to delete this group, and all of the items in it?,Your shopping list is empty.:Your shopping list is empty.,Group:Group,Add Collection:Add Collection,Empty Collection:Empty Collection,Add Pre-made Collection:Add Pre-made Collection,Edit Collections:Edit Collections,Select a collection to add for this user:Select a collection to add for this user,Add Saved Collection:Add Saved Collection,Delete:Delete,Go to Shopping List:Go to Shopping List,Recipes:Recipes,No data found.:No data found.,Metric:Metric,Average:Average,Median:Median,Maximum (1 user):Maximum (1 user),Total (all users):Total (all users),Sort::Sort:,Filter::Filter:,Edit Recipe:Edit Recipe,Recipe Name:Recipe Name,# Users:# Users,# Added:# Added,Collections Usage:Collections Usage,Recipes used in Collections:Recipes used in Collections,Number of users that have this recipe in one of their collections at least once:Number of users that have this recipe in one of their collections at least once,Total times that this recipe can be found in a collection (could be multiple times per user):Total times that this recipe can be found in a collection (could be multiple times per user),Decrease serving size by 1:Decrease serving size by 1,Increase serving size by 1:Increase serving size by 1,Something went wrong. Please try again.:Something went wrong. Please try again.,Select Amazon Product:Select Amazon Product,Change Amazon Product:Change Amazon Product,Find Amazon Product::Find Amazon Product:,Search:Search,Error:Error,No products found for:No products found for,No products found.:No products found.,Results for:Results for,Current Product:Current Product,Select Product:Select Product,Nothing to add products to yet.:Nothing to add products to yet.,In recipe:In recipe,Product:Product,Amount needed:Amount needed,Change Product:Change Product,A name is required for this saved nutrition ingredient.:A name is required for this saved nutrition ingredient.,Save a new Custom Ingredient:Save a new Custom Ingredient,Amount:Amount,Unit:Unit,Name (required):Name (required),Save for Later & Use:Save for Later & Use,Use:Use,Select a saved ingredient:Select a saved ingredient,Match this equation to get the correct amounts::Match this equation to get the correct amounts:,Cancel Calculation:Cancel Calculation,Go to Next Step:Go to Next Step,Use These Values:Use These Values,Nutrition Calculation:Nutrition Calculation,Experiencing issues?:Experiencing issues?,Check the API Status:Check the API Status,n\/a:n\/a,Values of all the checked ingredients will be added together and:Values of all the checked ingredients will be added together and,divided by:divided by,the number of servings for this recipe.:the number of servings for this recipe.,Values of all the checked ingredients will be added together.:Values of all the checked ingredients will be added together.,API Ingredients:API Ingredients,Custom Ingredients:Custom Ingredients,Recipe Nutrition Facts Preview:Recipe Nutrition Facts Preview,Changes to these values can be made after confirming with the blue button.:Changes to these values can be made after confirming with the blue button.,Select or search for a saved ingredient:Select or search for a saved ingredient,No ingredients set for this recipe.:No ingredients set for this recipe.,Used in Recipe:Used in Recipe,Used for Calculation:Used for Calculation,Nutrition Source:Nutrition Source,Match & Units:Match & Units,API:API,Saved\/Custom:Saved\/Custom,no match found:no match found,Units n\/a:Units n\/a,Find a match for::Find a match for:,No ingredients found for:No ingredients found for,No ingredients found.:No ingredients found.,Editing Equipment Affiliate Fields:Editing Equipment Affiliate Fields,The fields you set here will affect all recipes using this equipment.:The fields you set here will affect all recipes using this equipment.,Regular Links:Regular Links,Images:Images,HTML Code:HTML Code,Images and HTML code only show up when the Equipment block is set to the \Images\ display style in the Template Editor.:Images and HTML code only show up when the Equipment block is set to the \Images\ display style in the Template Editor.,Save Changes:Save Changes,other recipe(s) affected:other recipe(s) affected,This can affect other recipes:This can affect other recipes,Edit Link:Edit Link,Remove Link:Remove Link,Are you sure you want to delete this link?:Are you sure you want to delete this link?,Set Affiliate Link:Set Affiliate Link,Edit Image:Edit Image,Remove Image:Remove Image,Add Image:Add Image,This feature is only available in:This feature is only available in,You need to set up this feature on the WP Recipe Maker > Settings > Unit Conversion page first.:You need to set up this feature on the WP Recipe Maker > Settings > Unit Conversion page first.,Original Unit System for this recipe:Original Unit System for this recipe,Use Default:Use Default,First Unit System:First Unit System,Second Unit System:Second Unit System,Conversion:Conversion,Converted:Converted,Original:Original,Convert All Automatically:Convert All Automatically,Convert:Convert,Keep Unit:Keep Unit,Automatically:Automatically,Weight Units:Weight Units,Volume Units:Volume Units,Convert...:Convert...,Ingredient Link Type:Ingredient Link Type,Global: the same link will be used for every recipe with this ingredient:Global: the same link will be used for every recipe with this ingredient,Custom: these links will only affect the recipe below:Custom: these links will only affect the recipe below,Use Global Links:Use Global Links,Custom Links for this Recipe only:Custom Links for this Recipe only,Edit Global Links:Edit Global Links,Affiliate Link:Affiliate Link,No link set:No link set,No equipment set for this recipe.:No equipment set for this recipe.,Regular Link:Regular Link,Image:Image,Edit Affiliate Fields:Edit Affiliate Fields,No HTML set:No HTML set,Editing Global Ingredient Links:Editing Global Ingredient Links,All fields are required.:All fields are required.,Something went wrong. Make sure this key does not exist yet.:Something went wrong. Make sure this key does not exist yet.,Are you sure you want to close without saving changes?:Are you sure you want to close without saving changes?,Editing Custom Field:Editing Custom Field,Creating new Custom Field:Creating new Custom Field,Type:Type,Key:Key,my-custom-field:my-custom-field,My Custom Field:My Custom Field,Save:Save,Editing Product:Editing Product,Setting Product:Setting Product,Product ID:Product ID,No product set yet:No product set yet,Product Name:Product Name,Unset Product:Unset Product,Search for products:Search for products,No products found:No products found,A label and key are required.:A label and key are required.,Editing Nutrient:Editing Nutrient,Creating new Nutrient:Creating new Nutrient,Custom:Custom,Calculated:Calculated,my-custom-nutrient:my-custom-nutrient,Label:Label,My Custom Nutrient:My Custom Nutrient,mg:mg,Daily Need:Daily Need,Calculation:Calculation,Learn more:Learn more,Decimal Precision:Decimal Precision,Order:Order,Loading...:Loading...,Editing Nutrition Ingredient:Editing Nutrition Ingredient,Creating new Nutrition Ingredient:Creating new Nutrition Ingredient,Are you sure you want to overwrite the existing values?:Are you sure you want to overwrite the existing values?,Import values from recipe:Import values from recipe,Cancel import:Cancel import,Use this recipe:Use this recipe,Edit Recipe Submission:Edit Recipe Submission,Approve Submission:Approve Submission,Approve Submission & Add to new Post:Approve Submission & Add to new Post,Delete Recipe Submission:Delete Recipe Submission,Are you sure you want to delete:Are you sure you want to delete,ID:ID,Date:Date,User:User,Edit Nutrient:Edit Nutrient,Delete Custom Nutrient:Delete Custom Nutrient,Active:Active,View and edit collections for this user:View and edit collections for this user,User ID:User ID,Display Name:Display Name,Email:Email,# Collections:# Collections,Show All:Show All,Has Saved Collections:Has Saved Collections,Does not have Saved Collections:Does not have Saved Collections,# Items in Inbox:# Items in Inbox,# Items in Collections:# Items in Collections,Your Custom Fields:Your Custom Fields,Custom Field:Custom Field,Custom Fields:Custom Fields,Custom Nutrition Ingredient:Custom Nutrition Ingredient,Custom Nutrition:Custom Nutrition,Custom Nutrient:Custom Nutrient,Custom Nutrients:Custom Nutrients,Features:Features,Saved Collection:Saved Collection,Saved Collections:Saved Collections,User Collection:User Collection,User Collections:User Collections,Recipe Submissions:Recipe Submissions,Recipe Submission:Recipe Submission,Edit Field:Edit Field,Delete Field:Delete Field,Edit Custom Ingredient:Edit Custom Ingredient,Delete Custom Ingredient:Delete Custom Ingredient,Edit Saved Collection:Edit Saved Collection,Reload Recipes:Reload Recipes,Duplicate Saved Collection:Duplicate Saved Collection,Delete Saved Collection:Delete Saved Collection,Description:Description,Default:Default,Enable to make this a default collection for new users. Does not affect those who have used the collections feature before.:Enable to make this a default collection for new users. Does not affect those who have used the collections feature before.,Push to All:Push to All,Enable to push this collection to everyone using the collections feature. Will affect both new and existing users and add this collection to their list.:Enable to push this collection to everyone using the collections feature. Will affect both new and existing users and add this collection to their list.,Template:Template,Enable to make this saved collection show up as an option after clicking \Add Collection\. This would usually be an empty collection with a specific structure like \Empty Week Plan\.:Enable to make this saved collection show up as an option after clicking \Add Collection\. This would usually be an empty collection with a specific structure like \Empty Week Plan\.,Quick Add:Quick Add,Enable to make this saved collection show up after clicking on \Add Pre-made Collection\. Can be used to give users easy access to the meal plans you create.:Enable to make this saved collection show up after clicking on \Add Pre-made Collection\. Can be used to give users easy access to the meal plans you create.,What do you want the new order to be?:What do you want the new order to be?,Save Collection Link:Save Collection Link,# Items:# Items},version:{free:9.7.2,elite:9.5.4}};/script> script srchttps://deliciousglutenfreemeals.com/wp-content/plugins/wp-recipe-maker/dist/public-modern.js?ver9.7.2 idwprm-public-js>/script> script srchttps://deliciousglutenfreemeals.com/wp-content/plugins/sticky-header-on-scroll/sticky-header-on-scroll.js?ver1 idshos-js-js>/script> script idwprmp-public-js-extra>var wprmp_public {user:0,endpoints:{private_notes:https:\/\/deliciousglutenfreemeals.com\/wp-json\/wp-recipe-maker\/v1\/private-notes,user_rating:https:\/\/deliciousglutenfreemeals.com\/wp-json\/wp-recipe-maker\/v1\/user-rating,collections:https:\/\/deliciousglutenfreemeals.com\/wp-json\/wp\/v2\/wprm_collection,collections_helper:https:\/\/deliciousglutenfreemeals.com\/wp-json\/wp-recipe-maker\/v1\/recipe-collections,nutrition:https:\/\/deliciousglutenfreemeals.com\/wp-json\/wp-recipe-maker\/v1\/nutrition},settings:{recipe_template_mode:modern,features_adjustable_servings:true,adjustable_servings_url:false,adjustable_servings_url_param:servings,adjustable_servings_round_to_decimals:2,unit_conversion_remember:true,unit_conversion_temperature:none,unit_conversion_system_1_temperature:F,unit_conversion_system_2_temperature:C,unit_conversion_advanced_servings_conversion:false,unit_conversion_system_1_length_unit:inch,unit_conversion_system_2_length_unit:cm,fractions_enabled:false,fractions_use_mixed:true,fractions_use_symbols:true,fractions_max_denominator:8,unit_conversion_system_1_fractions:true,unit_conversion_system_2_fractions:true,unit_conversion_enabled:false,decimal_separator:point,features_comment_ratings:true,features_user_ratings:false,user_ratings_type:modal,user_ratings_modal_title:Rate This Recipe,user_ratings_thank_you_title:Thank You!,user_ratings_thank_you_message_with_comment:,user_ratings_problem_message:There was a problem rating this recipe. 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