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Domain > deannadickins.com
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Whois
Property
Value
NameServer
NS52.DOMAINCONTROL.COM
Created
2009-06-04 00:00:00
Changed
2015-04-20 00:00:00
Expires
2016-06-04 00:00:00
Registrar
GODADDY.COM, LLC
DNS Resolutions
Date
IP Address
2014-08-20
76.74.128.120
(
ClassC
)
2024-10-21
160.153.0.168
(
ClassC
)
Port 80
HTTP/1.1 308 Permanent RedirectDate: Mon, 21 Oct 2024 18:59:21 GMTContent-Type: text/html; charsetutf-8Transfer-Encoding: chunkedConnection: keep-alivelocation: https://deannadickins.com/x-backend: varnish_sslStrict-Transport-Security: max-age31536000; includeSubDomainsCF-Cache-Status: MISSServer: cloudflareCF-RAY: 8d637bf8c9435ec6-PDXalt-svc: h3:443; ma86400 a hrefhttps://deannadickins.com/>Permanent Redirect/a>.
Port 443
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complete:uc();break;case interactive:Sc();vc();break;default:var Tctc,Ucpb(Tc);Uc.loaded||(Uc.onloadzc);rcTc.setInterval(zc,10);vc(Sc)}}catch(a){bb(X,$a(new W(0),a))};})();/script>/head>body classhome blog custom-background not-multi-author no-sidebar display-header-text>div idpage classhfeed site> header idmasthead classsite-header rolebanner> a classskip-link screen-reader-text href#content titleSkip to content>Skip to content/a> div classsite-branding> a hrefhttps://deannadickins.com/ classsite-logo-link relhome itempropurl>/a> h1 classsite-title>a hrefhttps://deannadickins.com/ titleDeanna Dickins relhome>Deanna Dickins/a>/h1> h2 classsite-description>Food. Beauty. Travel./h2> /div>!-- .site-branding --> nav idsite-navigation classmain-navigation rolenavigation> button classmenu-toggle aria-controlsmenu aria-expandedfalse>Menu/button> div classmenu>ul>li classcurrent_page_item>a hrefhttps://deannadickins.com/>Home/a>/li>li classpage_item page-item-867>a hrefhttps://deannadickins.com/about-me/>About Me/a>/li>li classpage_item page-item-835>a hrefhttps://deannadickins.com/food/>Food/a>/li>li classpage_item page-item-844>a hrefhttps://deannadickins.com/beauty/>Beauty/a>/li>li classpage_item page-item-1120>a hrefhttps://deannadickins.com/travel/>Travel/a>/li>li classpage_item page-item-875>a hrefhttps://deannadickins.com/contact/>Contact/a>/li>/ul>/div> /nav>!-- #site-navigation --> /header>!-- #masthead --> div idcontent classsite-content> div idprimary classcontent-area> main idmain classsite-main rolemain> article idpost-1400 classpost-1400 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food category-travel tag-adventure tag-aegean tag-age-is-just-a-number tag-agios-nikolaos tag-airport tag-balos tag-bay tag-bbq tag-beach tag-better-than-yia-yias tag-ble-katsarolakia tag-blossoms tag-blue tag-boat tag-bus tag-calamari tag-catering tag-chania tag-cretan-daily-cruises tag-crete tag-cruise tag-dinner tag-dock tag-dolmathakia tag-eat tag-economy tag-elafonissi tag-entrepreneur tag-explore tag-family tag-farming tag-food tag-fresh tag-gramvoussa tag-greece tag-greek tag-green-house tag-grilled tag-herb tag-honey tag-ierapetra tag-inspiration tag-inspired tag-island tag-island-hopping tag-katsarola tag-koufonisi tag-lagoon tag-life tag-live tag-local tag-love tag-makrigialos tag-makry-gialos tag-mountain tag-octopus tag-olive-oil tag-organic tag-perspective tag-pink tag-pirate tag-port tag-produce tag-production tag-ride tag-road-trip tag-sand tag-ship tag-sitia tag-souda tag-squid tag-tomatoes tag-toronto tag-travel tag-vegan tag-vegetarian with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9412.jpg?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync fetchpriorityhigh srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9412.jpg?resize820%2C312&ssl1 820w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9412.jpg?zoom2&resize820%2C312&ssl1 1640w sizes(max-width: 820px) 100vw, 820px data-attachment-id1401 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9412/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9412.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467461062","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9412 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9412.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9412.jpg?fit778%2C519&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/ relbookmark>Back with a Fresh Perspective and New Inspiration/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/ titlePermalink to Back with a Fresh Perspective and New Inspiration relbookmark>time classentry-date published datetime2016-07-18T16:31:49+00:00>July 18, 2016/time>time classupdated datetime2016-07-26T15:18:15+00:00>July 26, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>Sometimes a change of scenery is just what you need to kickstart your creativity and breathe new life into your businesses. I recently adventured to the beautiful Greek island of Crete with my em>strong>*/strong>strong>mom and business partner/strong>/em> at a hrefhttp://www.betterthanyiayias.com target_blank>span styletext-decoration: underline;>strong>Better Than Yia Yia’s Mediterranean Catering/strong>/span>/a>./p>p>We spent one food and adventure-filled week exploring the island, sampling local cuisine, and seeing some of the most incredible natural phenomena imaginable. Crete is one of the most unique places in Greece and, in my opinion, the island produces some of the most delicious food in the whole country. They are probably best known for their mountain honeys, olive oil, and local cheeses, which are always featured in their traditional dishes./p>p>I will be posting more details about our trip, including where to stay, how to get around, and (most importantly) what to eat when you are there. For now, here are some highlights of the Better than Yia Yia’s Tasting Tour #btyytastingtour./p>p>*Special applause to my mom who, at 58 years of age, decided to launch her own catering business, and at 59, joined me to travel across the largest island in Greece; jump off pirate ships; walk across rock landscapes and climb mountains./p>div data-carousel-extra{blog_id:1,permalink:https:\/\/deannadickins.com\/back-with-a-fresh-perspective-and-new-inspiration\/} idgallery-1 classgallery galleryid-1400 gallery-columns-3 gallery-size-full>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?ssl1>img decodingasync width1920 height1280 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?fit1920%2C1280&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1407 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1407 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9482/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467520856","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9482 data-image-description data-image-caption<p>Breathtaking views at Gramvoussa, Crete. Far left – an old, rusted shipwreck below the ancient Venetian Castle (not pictured, on the right).</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9482.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1407> Breathtaking views at Gramvoussa, Crete. Far left – an old, rusted shipwreck below the ancient Venetian Castle (not pictured, on the right). /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?ssl1>img decodingasync width5472 height3648 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?fit5472%2C3648&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1403 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?w5472&ssl1 5472w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?w1556&ssl1 1556w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?w2334&ssl1 2334w sizes(max-width: 778px) 100vw, 778px data-attachment-id1403 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_0952/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?fit5472%2C3648&ssl1 data-orig-size5472,3648 data-comments-opened1 data-image-meta{"aperture":"10","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"1467805251","copyright":"","focal_length":"18","iso":"400","shutter_speed":"0.004","title":"","orientation":"1"} data-image-titleIMG_0952 data-image-description data-image-caption<p>On the Boardwalk in Makry Gialos, Crete, with a Pirate Ship in the background.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0952.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1403> On the Boardwalk in Makry Gialos, Crete, with a Pirate Ship in the background. /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?ssl1>img loadinglazy decodingasync width5472 height3648 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?fit5472%2C3648&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1402 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?w5472&ssl1 5472w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?w1556&ssl1 1556w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?w2334&ssl1 2334w sizes(max-width: 778px) 100vw, 778px data-attachment-id1402 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_0796/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?fit5472%2C3648&ssl1 data-orig-size5472,3648 data-comments-opened1 data-image-meta{"aperture":"5.6","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"1467631240","copyright":"","focal_length":"35","iso":"100","shutter_speed":"0.008","title":"","orientation":"1"} data-image-titleIMG_0796 data-image-description data-image-caption<p>Grilled calamari at Ble Katsarola in Agios Nikolaos, Crete. </p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_0796.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1402> Grilled calamari at Ble Katsarola in Agios Nikolaos, Crete. /dd>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?ssl1>img loadinglazy decodingasync width1920 height1280 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?fit1920%2C1280&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1414 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1414 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9619/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467853942","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9619 data-image-description data-image-caption<p>Makry Gialos, Crete</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9619.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1414> Makry Gialos, Crete /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?ssl1>img loadinglazy decodingasync width1920 height1280 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?fit1920%2C1280&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1408 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1408 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9484/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467526374","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9484 data-image-description data-image-caption<p>Balos Beach Lagoon, Crete. A spectacular natural phenomenon.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9484.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1408> Balos Beach Lagoon, Crete. A spectacular natural phenomenon. /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?ssl1>img loadinglazy decodingasync width5472 height3648 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?fit5472%2C3648&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1404 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?w5472&ssl1 5472w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?w1556&ssl1 1556w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?w2334&ssl1 2334w sizes(max-width: 778px) 100vw, 778px data-attachment-id1404 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_1095/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?fit5472%2C3648&ssl1 data-orig-size5472,3648 data-comments-opened1 data-image-meta{"aperture":"6.3","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"1467867957","copyright":"","focal_length":"64","iso":"100","shutter_speed":"0.008","title":"","orientation":"1"} data-image-titleIMG_1095 data-image-description data-image-caption<p>Caves, turquoise water and white sand line the uninhabited island Koufonisi off the south-east coast of Crete.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_1095.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1404> Caves, turquoise water and white sand line the uninhabited island Koufonisi off the south-east coast of Crete. /dd>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?ssl1>img loadinglazy decodingasync width2991 height1682 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?fit2991%2C1682&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1405 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?w2991&ssl1 2991w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?resize300%2C169&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?resize768%2C432&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?resize1024%2C576&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?resize676%2C380&ssl1 676w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?w1556&ssl1 1556w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?w2334&ssl1 2334w sizes(max-width: 778px) 100vw, 778px data-attachment-id1405 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9349/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?fit2991%2C1682&ssl1 data-orig-size2991,1682 data-comments-opened1 data-image-meta{"aperture":"2.4","credit":"","camera":"iPhone 5","caption":"","created_timestamp":"1467275817","copyright":"","focal_length":"4.12","iso":"50","shutter_speed":"0.0083333333333333","title":"","orientation":"1"} data-image-titleIMG_9349 data-image-description data-image-caption<p>Freshness is essential.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?fit300%2C169&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9349.jpg?fit778%2C438&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1405> Freshness is essential. /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?ssl1>img loadinglazy decodingasync width1920 height1280 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?fit1920%2C1280&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1409 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1409 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9488/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467527405","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9488 data-image-description data-image-caption<p>Pink and white sand and aqua waters at Balos Beach Lagoon in Crete.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9488.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1409> Pink and white sand and aqua waters at Balos Beach Lagoon in Crete. /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?ssl1>img loadinglazy decodingasync width1920 height1277 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?fit1920%2C1277&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1411 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?resize768%2C511&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?resize1024%2C681&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?resize571%2C380&ssl1 571w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1411 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9584/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?fit1920%2C1277&ssl1 data-orig-size1920,1277 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467631061","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9584 data-image-description data-image-caption<p>Incredible Dolmathakia and stuffed Zucchini Blossoms at Ble Katsarole, Agios Nikolaos, Crete.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9584.jpg?fit778%2C517&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1411> Incredible Dolmathakia and stuffed Zucchini Blossoms at Ble Katsarole, Agios Nikolaos, Crete. /dd>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?ssl1>img loadinglazy decodingasync width1605 height1277 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?fit1605%2C1277&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1412 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?w1605&ssl1 1605w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?resize300%2C239&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?resize768%2C611&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?resize1024%2C815&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?resize478%2C380&ssl1 478w sizes(max-width: 778px) 100vw, 778px data-attachment-id1412 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9586/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?fit1605%2C1277&ssl1 data-orig-size1605,1277 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467631798","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9586 data-image-description data-image-caption<p>Grilled Octopus at Ble Katsarole, Agios Nikolaos, Crete.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?fit300%2C239&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9586.jpg?fit778%2C619&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1412> Grilled Octopus at Ble Katsarole, Agios Nikolaos, Crete. /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?ssl1>img loadinglazy decodingasync width1920 height1280 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?fit1920%2C1280&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1410 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1410 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9490/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467532956","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9490 data-image-description data-image-caption<p>Picture perfect landscapes approaching Balos Beach Lagoon, Crete.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9490.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1410> Picture perfect landscapes approaching Balos Beach Lagoon, Crete. /dd>/dl>dl classgallery-item> dt classgallery-icon landscape> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?ssl1>img loadinglazy decodingasync width1920 height1280 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?fit1920%2C1280&ssl1 classattachment-full size-full alt aria-describedbygallery-1-1413 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?w1920&ssl1 1920w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?resize300%2C200&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?resize768%2C512&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?resize1024%2C683&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?resize570%2C380&ssl1 570w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px data-attachment-id1413 data-permalinkhttps://deannadickins.com/back-with-a-fresh-perspective-and-new-inspiration/img_9610/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1467728214","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_9610 data-image-description data-image-caption<p>The talented grill-masters at Special Restaurant in Ierapetra, Crete.</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/07/IMG_9610.jpg?fit778%2C519&ssl1 tabindex0 rolebutton />/a> /dt> dd classwp-caption-text gallery-caption idgallery-1-1413> The talented grill-masters at Special Restaurant in Ierapetra, Crete. /dd>/dl>br styleclear: both /> /div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1395 classpost-1395 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food tag-cleanrecipes tag-alternative tag-antioxidant tag-balance tag-better-than-yia-yias tag-biscuit tag-butter tag-cacao tag-canada tag-catering tag-celiac-friendly tag-cinnamon tag-clean-recipes tag-clean-workout tag-cleanworkout tag-cleanworkout-com tag-cloves tag-coconut-oil tag-collaboration tag-cookie tag-dairy-free tag-dessert tag-dip tag-easy tag-fitness tag-ginger tag-ginger-snap tag-gluten-free tag-greek tag-guilt-free tag-health tag-healthy tag-homemade tag-nuts tag-ontario tag-presidents-choice tag-recipe tag-smoothie tag-snack tag-speculoos tag-sugar tag-superfood tag-tasty tag-toronto tag-trader-joes tag-treat tag-vegan tag-workout tag-yogurt with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/cleanworkout-com-recipes-superfood-cookie-butter/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?resize820%2C312&ssl1 820w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?zoom2&resize820%2C312&ssl1 1640w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?zoom3&resize820%2C312&ssl1 2460w sizes(max-width: 820px) 100vw, 820px data-attachment-id1397 data-permalinkhttps://deannadickins.com/cleanworkout-com-recipes-superfood-cookie-butter/img_9296/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?fit3264%2C1826&ssl1 data-orig-size3264,1826 data-comments-opened1 data-image-meta{"aperture":"2.4","credit":"","camera":"iPhone 5","caption":"","created_timestamp":"1466328847","copyright":"","focal_length":"4.12","iso":"200","shutter_speed":"0.05","title":"","orientation":"1"} data-image-titleIMG_9296 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?fit300%2C168&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_9296.jpg?fit778%2C435&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/cleanworkout-com-recipes-superfood-cookie-butter/ relbookmark>CleanWorkout.com Recipes: Superfood Cookie Butter/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/cleanworkout-com-recipes-superfood-cookie-butter/ titlePermalink to CleanWorkout.com Recipes: Superfood Cookie Butter relbookmark>time classentry-date published datetime2016-06-20T16:51:58+00:00>June 20, 2016/time>time classupdated datetime2016-06-20T16:54:55+00:00>June 20, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>I have teamed up with the Professional Personal trainers at em>span styletext-decoration: underline;>strong>a hrefhttp://www.cleanworkout.com target_blank>CleanWorkout.com/a>/strong>/span>/em> to bring you a delightfully decadent tasting, yet somewhat guilt-free, snack: strong>SUPERFOOD COOKIE BUTTER!/strong>/p>p>Balance is key to a healthy lifestyle, as well as to a good diet. Part of maintaining that balance is never feeling like you are depriving yourself of snacks and treats. To create the perfect healthy Cookie Butter, it needed to have a rich, strong>satisfying/strong> strong>texture/strong>, and strong>bold, spicy flavours/strong>./p>p>Coconut Oil is such a versatile ingredient – You can use it for making em>a hrefhttps://deannadickins.com/superfoods-for-the-win/ target_blank>strong>flaky vegan pie crusts/strong>/a>/em> or as an em>a hrefhttps://deannadickins.com/hydration-therapy/ target_blank>strong>intense moisturizer/cleanser/tooth whitener/strong>/a>/em> in beauty applications. When kept below 24 degrees Celsius, it has the perfect buttery consistency./p>p>We use the same spices in our a hrefhttp://www.betterthanyiayias.com target_blank>strong>em>Better than Yia Yia’s/em>/strong>/a> Gingerbread cookies, which is the perfect flavour profile for traditional Cookie Butter. We added em>a hrefhttp://cleanworkout.com/2015/11/superfoodsunday-turmeric/ target_blank>strong>turmeric/strong>/a>/em> for an extra health kick and black pepper to help absorption in the body. Toasting the spices in oil for a few minutes helps them release their essential oils, bringing out deeper flavours, and removing any chalkiness that sometimes happens with ground spices. Pink Himalayan Sea Salt was chosen for its extra minerals, but table salt or fine sea salt can also be used./p>p>Since this is a dessert, we have to have some sugar. We chose richly flavoured sweeteners like brown sugar, molasses and pure maple syrup, because a little goes a long way. Maple syrup also has a low GI, which means that it does not spike your blood sugar, leading to fat storage; The calories you consume are more quickly expended as energy. Molasses also help with the classic gingersnap cookie flavour, and help with the smooth, thick consistency of the final product./p>p>To preserve the healthy oils in the cooked spices and to keep your Superfood Cookie Butter fresh, keep it in the refrigerator up to four weeks. Remove it about 15 minutes before digging in./p>p>Enjoy!/p>div classjetpack-video-wrapper>iframe loadinglazy titleCleanWorkout.com: Superfood Cookie Butter - Healthy, Vegan, Gluten Free width778 height438 srchttps://www.youtube.com/embed/XN2IN3mCMhs?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>h1>Ingredients/h1>p>3 tbsp + 1/2 cup a hrefhttp://cleanworkout.com/2016/03/superfoodsunday-coconut-oil/ target_blank>em>strong>Organic Extra Virgin Coconut Oil/strong>/em>/a>br />2 tbsp a hrefhttp://cleanworkout.com/2015/11/superfoodsunday-cinnamon/ target_blank>em>strong>Ground Cinnamon/strong>/em>/a>br />Pinch of Ground Clovebr />1 tsp a hrefhttp://cleanworkout.com/2015/12/superfoodsunday-ginger/ target_blank>em>strong>Ground Ginger/strong>/em>/a>br />Pinch of a hrefhttp://cleanworkout.com/2015/11/superfoodsunday-turmeric/ target_blank>em>strong>Turmeric/strong>/em>/a>br />Pinch of Black Pepperbr />1 tsp Vanilla Extractbr />Pinch of Grated Nutmegbr />Pinch of Pink Himalayan Sea Salt/p>h2>Sweeteners/h2>p>1 tbsp Brown Sugarbr />1 to 2 tbsp Pure Maple Syrupbr />1 to 2 tbsp Fancy Molasses/p>p> /p>p>TIP: Make it em>strong>Chocolate Cookie Butter/strong>/em> by adding 1 tbsp of a hrefhttp://cleanworkout.com/2015/11/superfoodsunday-cacao/ target_blank>em>strong>Cacao Powder/strong>/em>/a>/p>p>TIP: Make it em>strong>Crunchy/strong>strong> Cookie Butter/strong>/em> by folding in chopped nuts/p>p> /p>h3>How to Enjoy Superfood Cookie Butter/h3>ul>li>Blend it into Smoothies/li>li>Spread it on Toast – Top with Chopped Nuts like Almonds, Pecans or Walnuts for a crunchy breakfast/li>li>Try Baking with it – Mix Clean Cookie Butter Swirls into Cakes and Cupcakes/li>li>Use it as a Dip/li>li>Melt it and Pour it onto Ice Cream or Greek Yogurt/li>li>Eat it on a Spoon/li>/ul>p>1. Warm your spices in 3 tbsp Coconut Oil over low heat for 1 – 2 minutes. You want to warm the spices to bring out their oils to give your Cookie Butter more flavour. I also find that cooking spices like turmeric and cinnamon soften their flavours, giving them more sweetness and less of a chalky taste./p>p>2. Add your sweeteners. Continue warming the mixture over low heat until the sugar has dissolved and the molasses are combined./p>p>3. Turn off the heat and let cool for 20 minutes./p>p>4. Add room temperature spice mixture to 1/2 cup Coconut Oil./p>p>5. Stir to Combine. Refrigerate 10 to 15 minutes until the mix starts to solidify./p>p>6. Remove from the refrigerator and shake to redistribute spices and molasses. Chill for another 15 minutes, or until it reaches a ‘Peanut Butter like’ consistency./p>p>7. Stir your Cooled Cookie Butter and Enjoy!/p> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1392 classpost-1392 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food category-travel tag-at-home tag-balance tag-beauty tag-blog tag-bowl tag-cardio tag-chilli tag-clean tag-cleanworkout-com tag-cooking tag-cucumber tag-delicious tag-diet tag-dinner tag-diy tag-easy tag-edamame tag-enoki tag-exercise tag-fitness tag-food tag-fresh tag-garden tag-ginger tag-green-onion tag-health tag-healthy tag-japan tag-japanese tag-lemon tag-lunch tag-marinade tag-marinated tag-miso tag-mushroom tag-noodle tag-nori tag-nutrition tag-osaka tag-ponzu tag-radish tag-recipe tag-run tag-salad tag-seaweed tag-sesame tag-sesame-oil tag-simple tag-soba tag-soup tag-soy tag-strength tag-superfood tag-tofu tag-tokyo tag-travel tag-vegan tag-vegetable tag-vegetables tag-vegetarian tag-weight tag-workout tag-yoga tag-zumba with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/cleanworkout-com-recipes-japanese-balance-bowls/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_1053-e1465943772639.png?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1393 data-permalinkhttps://deannadickins.com/cleanworkout-com-recipes-japanese-balance-bowls/img_1053/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_1053-e1465943772639.png?fit1443%2C797&ssl1 data-orig-size1443,797 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleIMG_1053 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_1053-e1465943772639.png?fit300%2C166&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/IMG_1053-e1465943772639.png?fit778%2C430&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/cleanworkout-com-recipes-japanese-balance-bowls/ relbookmark>CleanWorkout.com Recipes: Japanese Balance Bowls/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/cleanworkout-com-recipes-japanese-balance-bowls/ titlePermalink to CleanWorkout.com Recipes: Japanese Balance Bowls relbookmark>time classentry-date published datetime2016-06-14T22:52:22+00:00>June 14, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>I recently had the pleasure of teaming up with a hrefhttp://cleanworkout.com target_blank>strong>CleanWorkout.com/strong>/a> to create more Delicious, Healthy, Nutritious and Versatile Meals… em>Japanese Balance Bowls/em>./p>p>I was inspired by my travels through Tokyo last year. Major department stores like Shinjuku’s strong>a hrefhttp://isetan.mistore.jp/store/shinjuku/foreign_customer/index.html target_blank>Isetan/a>/strong> and Shibuya’s strong>a hrefhttps://shibuya.tokyu-hands.co.jp/en/ target_blank>Tokyo Hands/a>/strong> had large underground grocery stores and patisseries. Filled to the brim with fresh fish, meats and produce, simple preparations are best to let the beautiful ingredients shine./p>p>These em>Balance Bowls/em> are so simple to prepare and can be customized to suit your tastes. Plus, you can make them ahead of time and store them in the refrigerate them for a quick, balanced lunch or dinner./p>div classjetpack-video-wrapper>iframe loadinglazy titleCleanWorkout.com: Japanese Balance Bowls - Simple, Healthy, Delicious Lunch and Dinner width778 height438 srchttps://www.youtube.com/embed/bZFACV64atY?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>p> /p> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1370 classpost-1370 post type-post status-publish format-standard hentry category-food category-travel tag-adventure tag-aegean tag-agio-ioannis tag-ago-sostis tag-beach tag-boat tag-bracelet tag-church tag-cyclades tag-cycladic tag-destination tag-evangelismos tag-evangelistria tag-explore tag-greece tag-greek tag-icon tag-iconography tag-island tag-kionia tag-kolimbithres tag-komboskini tag-komboskino tag-marco tag-mykonos tag-orthodox tag-panagia tag-pelican tag-plane tag-pyrgos tag-religion tag-sea tag-theotokos tag-tinos tag-travel without-featured-image> header classentry-header > h1 classentry-title>a href https://deannadickins.com/essential-guide-to-tinos/ relbookmark>The Essential Travel Guide to Tinos, Greece/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/essential-guide-to-tinos/ titlePermalink to The Essential Travel Guide to Tinos, Greece relbookmark>time classentry-date published datetime2016-06-10T22:21:09+00:00>June 10, 2016/time>time classupdated datetime2016-06-10T22:22:27+00:00>June 10, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>Tinos is part of the Cycladic grouping of Greek islands on the Aegean Sea. Known for the em>strong>Panagia Evangelistria Church/strong>/em> and the famous em>strong>Evangelismos Icon/strong>/em> stored inside, the island boasts naturally beautiful landscapes, great food and epic beaches./p>p>Tinos is quieter than its famous neighbour, Mykonos, but just as beautiful and less touristic. I highly recommend it to anyone looking for a relaxing Greek island getaway. Downloadstrong> a hrefhttps://deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos.pdf target_blank>The Essential Travel Guide to Tinos/a>/strong> to help you explore the island./p>div data-carousel-extra{blog_id:1,permalink:https:\/\/deannadickins.com\/essential-guide-to-tinos\/} idgallery-2 classgallery galleryid-1370 gallery-columns-3 gallery-size-large>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-1.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-1.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-1.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-1.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-1.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-1.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-2.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-2.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-2.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-2.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-2.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-2.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-3.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-3.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-3.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-3.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-3.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-3.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-4.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-4.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-4.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-4.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-4.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-4.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-5.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-5.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-5.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-5.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-5.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-5.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-6.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-6.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-6.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-6.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-6.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-6.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-7.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-7.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-7.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-7.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-7.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-7.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-8.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-8.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-8.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-8.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-8.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-8.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-9.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-9.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-9.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-9.jpg?resize232%2C300&ssl1 232w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-9.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-9.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?resize232%2C300&ssl1 232w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?resize768%2C994&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?resize791%2C1024&ssl1 791w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?resize294%2C380&ssl1 294w sizes(max-width: 778px) 100vw, 778px data-attachment-id1380 data-permalinkhttps://deannadickins.com/essential-guide-to-tinos/the-essential-guide-to-tinos-10/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?fit1275%2C1650&ssl1 data-orig-size1275,1650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Guide to Tinos 10 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-10.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?resize232%2C300&ssl1 232w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?resize768%2C994&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?resize791%2C1024&ssl1 791w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?resize294%2C380&ssl1 294w sizes(max-width: 778px) 100vw, 778px data-attachment-id1381 data-permalinkhttps://deannadickins.com/essential-guide-to-tinos/the-essential-guide-to-tinos-11/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?fit1275%2C1650&ssl1 data-orig-size1275,1650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Guide to Tinos 11 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-11.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?resize232%2C300&ssl1 232w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?resize768%2C994&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?resize791%2C1024&ssl1 791w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?resize294%2C380&ssl1 294w sizes(max-width: 778px) 100vw, 778px data-attachment-id1382 data-permalinkhttps://deannadickins.com/essential-guide-to-tinos/the-essential-guide-to-tinos-12/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?fit1275%2C1650&ssl1 data-orig-size1275,1650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Guide to Tinos 12 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/The-Essential-Guide-to-Tinos-12.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>br styleclear: both /> /div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1361 classpost-1361 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food tag-aloe-vera-gel tag-alpha-hydroxy-acid tag-amazon tag-anti-aging tag-anti-bacterial tag-anti-fungal tag-at-home tag-beauty tag-coconut-oil tag-diy tag-dodoni tag-easy tag-exfoliate tag-face tag-face-masks tag-facial tag-fage tag-fresh tag-glow tag-greece tag-greek tag-heal tag-healing tag-holistic tag-home tag-honey tag-juice tag-korres tag-lemon tag-mask tag-moisture tag-moisturize tag-natural tag-oikos tag-olive-oil tag-organic tag-raw tag-raw-honey tag-recipe tag-regenerate tag-remedy tag-sephora tag-simple tag-skin tag-treatment tag-yogurt tag-youthful tag-zinc with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/diy-facials-with-greek-yogurt-face-masks/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/yogurt.png?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1364 data-permalinkhttps://deannadickins.com/diy-facials-with-greek-yogurt-face-masks/yogurt/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/yogurt.png?fit957%2C673&ssl1 data-orig-size957,673 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleyogurt data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/yogurt.png?fit300%2C211&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/06/yogurt.png?fit778%2C547&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/diy-facials-with-greek-yogurt-face-masks/ relbookmark>DIY Facials with Greek Yogurt Face Masks/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/diy-facials-with-greek-yogurt-face-masks/ titlePermalink to DIY Facials with Greek Yogurt Face Masks relbookmark>time classentry-date published datetime2016-06-03T14:34:37+00:00>June 3, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>I love finding natural beauty treatments and remedies that work just as well (if not better!) than store bought cosmetics. Earlier this year I experimented with the effects of a hrefhttps://deannadickins.com/four-essential-honey-masks/ target_blank>em>strong>Raw Honey Face Masks/strong>/em>/a> and was blown away by the results! It made me think about other simple, natural products and I remembered my experience with a hrefhttps://en.wikipedia.org/wiki/Strained_yogurt target_blank>em>Greek/em> em>Yogurt/em>/a>./p>p>I learned about the skin healing and beauty benefits of yogurt years ago in Greece. Back then, a local brand called a hrefhttps://www.amazon.ca/s/?ieUTF8&keywordskorres+products&taggoogcana-20&indexbeauty&hvadid34407285946&hvpos1t1&hvexid&hvnetwg&hvrand11027696859645909773&hvpone&hvptwo&hvqmtb&hvdevc&refpd_sl_3jc2p3x9y1_b target_blank>em>strong>Korres/strong>/em>/a> was being sold in pharmacies and specializing in natural and holistic remedies, creams and cosmetics./p>p>The first Korres product I tried was theira hrefhttp://www.korresusa.com/greek-yoghurt-moisturizing-face-cream target_blank>em>strong> Yogurt Face Cream/strong>/em>/a>. It was supposed to soothe the skin, help minimize breakouts, and have anti-aging effects. Lucky for me, the cream delivered on everything it promised./p>p>(More than a decade later, Korres is now available all over the world and they are still using unique ingredients and plants in their lines. a hrefhttps://www.amazon.ca/s/refnb_sb_noss?urlsearch-alias%3Dluxury-beauty&field-keywordskorres target_blank>em>strong>Check them out on Amazon/strong>/em>/a>.)/p>p>Korres was definitely on to something, but you do not need to visit a cosmetics counter to benefit from the effects of yogurt – instead, shop your refrigerator for some a hrefhttp://www.grocerygateway.com/Products/?n4294962167&splain+greek+yogurt&nm2 target_blank>em>strong>plain Greek yogurt/strong>/em>/a>./p>div classjetpack-video-wrapper>iframe loadinglazy titleDIY Facials with Greek Yogurt Face Masks (Simple and Effective!) width778 height438 srchttps://www.youtube.com/embed/PbHzhkEql18?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>p>Yogurt is full of proteins and enzymes that help soothe, heal and treat your skin./p>p>Gently apply a thin layer of plain Greek yogurt to clean skin for 10 to 30 minutes 2 to 3 times per week. On its own, it will em>strong>moisturize/strong>/em>, em>strong>exfoliate/strong>/em>, em>strong>minimize acne/strong>/em>, em>strong>soothe sunburns/strong>/em> and em>strong>brighten/strong>/em> your skin. For more intense all natural masks, try the following:/p>ol>li>em>strong>Intense Moisture/strong>/em>ul>li>1 tbsp Greek Yogurt + 1/2 tsp a hrefhttps://www.amazon.ca/Altis-Authentic-Virgin-101-40-Ounces/dp/B01DIBUQEC/refsr_1_4?ieUTF8&qid1464956310&sr8-4&keywordsgreek+olive+oil target_blank>em>strong>Greek Olive Oil/strong>/em>/a>/li>/ul>/li>li>em>strong>Exfoliator and Acne Healer/strong>/em>ul>li>2 tsp Greek Yogurt + 1 tsp a hrefhttps://www.amazon.ca/Honey-Bunny-Organic-Raw-500/dp/B00DTGAAJI/refsr_1_1?ieUTF8&qid1464956619&sr8-1&keywordsraw+honey target_blank>em>strong>Organic Raw Honey/strong>/em>/a> + 1/2 tsp a hrefhttps://www.amazon.ca/Nutiva-Organic-Extra-Virgin-Coconut-Oil/dp/B004NTCE1M/refsr_1_2?ieUTF8&qid1464956678&sr8-2&keywordsorganic+coconut+oil target_blank>em>strong>Organic Coconut Oil/strong>/em>/a>ul>li>Yogurt is em>Anti-Bacterial/em> and em>Anti-Fungal/em> which helps destroy acne-causing bacteria./li>li>The em>Alpha-Hydroxy Acid/em> gently exfoliates by dissolving dead skin cells to give you a youthful, glowing appearance./li>/ul>/li>/ul>/li>li>em>strong>Sunburn Soother/strong>/em>ul>li>1 tbsp Greek Yogurt + 1 tbspa hrefhttps://www.amazon.ca/Fruit-Earth-100%25-Aloe-Vera/dp/B0009VNI40/refsr_1_2?ieUTF8&qid1464956793&sr8-2&keywordsaloe+vera+gel target_blank>em>strong> Aloe Vera Gel/strong>/em>/a>ul>li>The em>Zinc/em> in Yogurt helps heal the skin and removes the sting./li>/ul>/li>/ul>/li>li>em>strong>Skin Brightener/strong>/em>ul>li>1 tbsp Greek Yogurt + 1/2 tsp Fresh Lemon Juice/li>/ul>/li>/ol>p>Which is your favourite Greek Yogurt Mask? Do you have any special concoctions of your own for other skin concerns?/p> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1357 classpost-1357 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food category-travel tag-athlete tag-athletics tag-baking tag-balance tag-basketball tag-beet tag-beets tag-cake tag-catering tag-city tag-clean-recipe tag-clean-workout tag-cooking tag-cupcake tag-cupcakes tag-dessert tag-drake tag-eat tag-food tag-jurassic-park tag-life tag-live tag-lululemon tag-party tag-raptors tag-recipe tag-red-velvet tag-sport tag-sports tag-superfood tag-sweet tag-sweets tag-the-6ix tag-toronto tag-travel with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/red-velvet-beet-cupcakes-for-the-toronto-raptors/> img width701 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-20-at-8.02.40-PM.png?resize701%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1358 data-permalinkhttps://deannadickins.com/red-velvet-beet-cupcakes-for-the-toronto-raptors/screen-shot-2016-05-20-at-8-02-40-pm/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-20-at-8.02.40-PM.png?fit701%2C553&ssl1 data-orig-size701,553 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreen Shot 2016-05-20 at 8.02.40 PM data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-20-at-8.02.40-PM.png?fit300%2C237&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-20-at-8.02.40-PM.png?fit701%2C553&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/red-velvet-beet-cupcakes-for-the-toronto-raptors/ relbookmark>Red Velvet Beet Cupcakes for the Toronto Raptors/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/red-velvet-beet-cupcakes-for-the-toronto-raptors/ titlePermalink to Red Velvet Beet Cupcakes for the Toronto Raptors relbookmark>time classentry-date published datetime2016-05-21T16:43:48+00:00>May 21, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>Red Velvet is one of those cakes that usually looks more exciting than it tastes. After years of trying, I finally create the em>PERFECT RED VELVET CUPCAKE!/em>/p>p>The secret ingredient? BEETS!/p>p>To cheer on the Toronto Raptors, I combined the strong>perfect red velvet cupcake/strong> with the strong>perfect cream cheese frosting/strong>, and decorated them with a delicious strong>chocolate raptor claw./strong>/p>p>These cupcakes are great for parties and you do not have to feel em>that/em> guilty for eating them./p>p>Check out the video and recipe below!/p>div classjetpack-video-wrapper>iframe loadinglazy titleRed Velvet BEET Cupcakes - Toronto Raptors Edition width778 height438 srchttps://www.youtube.com/embed/YGpDwriNG-8?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>h1>strong>Making the Perfect Red Velvet CakE/strong>/h1>p>strong>Ingredients:/strong>br />(Yields ~9 – 10 Normal Cupcakes)br />– 1/4 cup Buttermilk (or 1/4 cup of Milk + 1 tsp White Vinegar – let stand 10 minutes before using)br />– 1 – 2 Medium Beets for Roasted Beet Pureebr />– 1/2 tsp Pure Vanilla Extractbr />– 2 tsp Fresh Lemon Juicebr />– 1 Eggbr />– 3 tbsp Natural Cocoa Powderbr />– 1/2 cup Vegetable Oilbr />– 2 tbsp Waterbr />– 1 cup All Purpose Flour (I use Five Roses Brand)br />– 3/4 cup Sugar (I use Redpath’s Special Fine Granulated Sugar)br />– Pinch of Saltbr />– 1/2 tsp Baking Sodabr />– 1/2 tsp Baking Powder/p>h6>STEP 1: Roasted Beet Puree/h6>p>– 1 – 2 Medium sized beetsbr />– Wash beets thoroughlybr />– Place on aluminum foil with a drizzle of olive oil and saltbr />– Bake at 350 F for 75 Minutes, or until tenderbr />– Cool and then Peel the Skinbr />– Chop beets in a food processor with 2-3 tbsp of water until they are coarsely ground./p>h6>STEP 2: Blend Wet Ingredients/h6>p>– Combine the following in food processorbr />– 1/4 cup Buttermilkbr />– 1/4 cup + 2 tbsp Beet Puree (from Step 1)br />– 1/2 tsp Vanilla Extractbr />– 2 tsp Fresh Lemon Juice/p>p>– Blend until completely smooth/p>p>– Add 1 Egg and pulse a few times until it is mixed/p>h6>STEP 3: Warm over Medium Heat/h6>p>– 3 tbsp Natural Cocoa Powderbr />– 1/2 cup Vegetable Oilbr />– 2 tbsp Waterbr />– Gently simmer for a few minutes, whisking periodically so the cocoa does not burn, and then turn off the heat.br />– Allow to cool for 5 to 10 minutes before next step./p>h6>STEP 4: Sift Together/h6>p>– 1 cup All Purpose Flourbr />– 3/4 cup Sugarbr />– Pinch of Saltbr />– 1/2 tsp Baking Sodabr />– 1/2 tsp Baking Powder/p>p>– Pre-heat your oven to 350 Fbr />– Whisk together dry ingredientsbr />– Add the slightly cooled Cocoa and Oil Mixture, and mix to combine.br />– Add your Beet mixture in three stages.br />– Scrape down the bowl and mix for 10 seconds after each addition./p>p>– Fill your lined cupcake tins with batterbr />– Use an ice cream scoop for even cakes and cooking time./p>p>– Bake at 350 F for 18 – 20 minutes.br />– You can usually tell they are done when you smell cake!/p>h2>strong>Making your Chocolate “Raptor Claw” Decorations/strong>/h2>p>strong>What you Need:/strong>br />– 3/4 cup Semi-Sweet Chocolate Chipsbr />– 1 tbsp Creambr />– Red Sugar Crystalsbr />– Silicone Baking Liner/p>p>– Combine the chocolate chips and cream.br />– Microwave on Medium Heat for 1 minute.br />– Mix well. If chocolate has not melted, heat for 30 seconds at medium heat (repeat if necessary).br />– Use a tea spoon to spread your chocolate “claws” onto your silicone baking liner.br />– When you are happy with your shapes, sprinkle with red sugar crystals.br />– Place your baking liner on a tray and refrigerate for at least 1 hour before serving./p>h2>strong>Making The Perfect Cream Cheese Frosting/strong>/h2>p>strong>Ingredients:/strong>br />(Yields ~6 Heavily Frosted Cupcakes)br />– 1/4 cup Unsalted Butter, Room Temperaturebr />– 3 tbsp Special Fine Granulated Sugarbr />– 1/2 cup Philadelphia Cream Cheese, Room Temperaturebr />– 1 tbsp Icing Sugarbr />– 2 tbsp Whole Milk/p>p>– Add Butter and sugar to stand mixer and beat for approximately 10 minutes.br />– The mixture will roughly double in size and turn white.br />– When it has whipped enough, you will not notice the texture of sugar crystals.br />– When the butter and sugar is whipped, add Philadelphia Cream Cheese, icing sugar and milk.br />– Whip for a few minutes, scraping down the bowl, until the icing is light and fluffy./p>h4>strong>ASSEMBLING your Cupcakes/strong>/h4>p>– Use a ziplock bag to pipe your Cream Cheese Frosting onto cooled cupcakes.br />– Sprinkle with Red Decorative Sugar Crystals.br />– Carefully remove Chocolate “Claws” from Silicone Baking Sheet (use a knife or spatula to help).br />– Gently place your claws and serve!/p> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1352 classpost-1352 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-travel tag-acropolis tag-activities tag-adventure tag-agora tag-aiolou tag-ancient tag-athens tag-bakery tag-bus tag-civilization tag-classical tag-classics tag-coke tag-eat tag-ermou tag-essential tag-eu tag-euro tag-europe tag-explore tag-food tag-frappe tag-fun tag-greece tag-greeks tag-guide tag-gyro tag-hellenic tag-history tag-krinos tag-life tag-live tag-loukoumades tag-map tag-mediterranean tag-monastiraki tag-museum tag-mykonos tag-nescafe tag-night tag-orthodox tag-parthenon tag-plaka tag-relaxing tag-rick-steve tag-rick-steves tag-route tag-safe tag-santorini tag-soldier tag-souvlaki tag-terkenlis tag-tip tag-tour tag-tourism tag-transit tag-travel tag-tsoureki tag-ultimate tag-vacation tag-what-to-do with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/travelling-to-athens-here-are-the-essential-sights/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/E-03-50-12.jpg?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1353 data-permalinkhttps://deannadickins.com/travelling-to-athens-here-are-the-essential-sights/the-acropolis-athens-greece/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/E-03-50-12.jpg?fit850%2C542&ssl1 data-orig-size850,542 data-comments-opened1 data-image-meta{"aperture":"0","credit":"Blaine Harrington III","camera":"","caption":"The Acropolis, Athens, Greece","created_timestamp":"0","copyright":"\u00a92009 Blaine Harrington III","focal_length":"0","iso":"0","shutter_speed":"0","title":"The Acropolis, Athens, Greece","orientation":"0"} data-image-titleThe Acropolis, Athens, Greece data-image-description data-image-caption<p>The Acropolis, Athens, Greece</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/E-03-50-12.jpg?fit300%2C191&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/E-03-50-12.jpg?fit778%2C496&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/travelling-to-athens-here-are-the-essential-sights/ relbookmark>Travelling to Athens? Here are the Essential Sights!/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/travelling-to-athens-here-are-the-essential-sights/ titlePermalink to Travelling to Athens? Here are the Essential Sights! relbookmark>time classentry-date published datetime2016-05-19T17:53:22+00:00>May 19, 2016/time>time classupdated datetime2016-05-19T17:53:47+00:00>May 19, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>If you are travelling to Athens, Greece this summer, here is my list for the essential sights, stops and landmarks./p>p>Having visited Athens around 20 times in my life, this list was designed in a way to see the best parts of Athens with only one day and one night to spend there./p>p>Download a hrefhttps://deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece.pdf target_blank>The Essential Travel Guide to Athens Greece/a> and keep it with you for reference! Plus, check out my travel tips for a relaxing, safe and fun vacation!/p>div data-carousel-extra{blog_id:1,permalink:https:\/\/deannadickins.com\/travelling-to-athens-here-are-the-essential-sights\/} idgallery-3 classgallery galleryid-1352 gallery-columns-3 gallery-size-large>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-1.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-1.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-1.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-1.jpg?resize232%2C300&ssl1 232w, 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to Athens Greece 1 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-1.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-1.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-2.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-2.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-2.jpg?w1275&ssl1 1275w, 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data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Travel Guide to Athens Greece 2 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-2.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-2.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-3.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-3.jpg?fit778%2C1007&ssl1 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hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-4.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-4.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-4.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-4.jpg?resize232%2C300&ssl1 232w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-4.jpg?resize768%2C994&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-4.jpg?resize791%2C1024&ssl1 791w, 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data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-5.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-5.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-6.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-6.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-6.jpg?w1275&ssl1 1275w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-6.jpg?resize232%2C300&ssl1 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Guide to Athens Greece 6 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-6.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-6.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>br styleclear: both />dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-7.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-7.jpg?fit778%2C1007&ssl1 classattachment-large size-large alt srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-7.jpg?w1275&ssl1 1275w, 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data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Travel Guide to Athens Greece 7 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-7.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-7.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-8.jpg?ssl1>img loadinglazy decodingasync width778 height1007 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-8.jpg?fit778%2C1007&ssl1 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data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-8.jpg?fit1275%2C1650&ssl1 data-orig-size1275,1650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Travel Guide to Athens Greece 8 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-8.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-8.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>dl classgallery-item> dt classgallery-icon portrait> a hrefhttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-9.jpg?ssl1>img 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data-permalinkhttps://deannadickins.com/travel/the-essential-travel-guide-to-athens-greece-9/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-9.jpg?fit1275%2C1650&ssl1 data-orig-size1275,1650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleThe Essential Travel Guide to Athens Greece 9 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-9.jpg?fit232%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/The-Essential-Travel-Guide-to-Athens-Greece-9.jpg?fit778%2C1007&ssl1 tabindex0 rolebutton />/a> /dt>/dl>br styleclear: both /> /div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1335 classpost-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food category-travel tag-70d tag-adventure tag-aritzia tag-asics tag-bake tag-balance tag-balanced tag-canada tag-canon tag-cardio tag-cartier tag-celine tag-cook tag-cooking tag-cuisine tag-diy tag-educate tag-exercise tag-explore tag-fitness tag-food tag-fun tag-gel-noosa tag-health tag-healthy tag-hike tag-how-to tag-learn tag-lululemon tag-natural tag-nature tag-noosa tag-noosa-heads tag-noosa-national-park tag-nutrition tag-running tag-strength tag-training tag-travel tag-trip tag-try tag-vacation tag-weight tag-wilfred tag-yoga with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/what-where-subscribe/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/IMG_8676-1.jpg?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/IMG_8676-1.jpg?resize820%2C312&ssl1 820w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/IMG_8676-1.jpg?zoom2&resize820%2C312&ssl1 1640w sizes(max-width: 820px) 100vw, 820px data-attachment-id1322 data-permalinkhttps://deannadickins.com/travel/img_8676-2/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/IMG_8676-1.jpg?fit1920%2C1280&ssl1 data-orig-size1920,1280 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1461614136","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleIMG_8676 data-image-description data-image-caption<p>I came across this incredible stretch of secluded beach on a 7 to 10 km hike through Noosa National Park in Queensland, Australia. I can only estimate the actual distance hiked as a result of taking winding trails in search of more views (and adventure… as long as there is sunshine, I am all for adventure!)</p> data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/IMG_8676-1.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/02/IMG_8676-1.jpg?fit778%2C519&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/what-where-subscribe/ relbookmark>What? Where? Subscribe!/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/what-where-subscribe/ titlePermalink to What? Where? Subscribe! relbookmark>time classentry-date published datetime2016-05-11T15:16:39+00:00>May 11, 2016/time>time classupdated datetime2016-05-11T15:20:58+00:00>May 11, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>Join me in leading a healthy, natural and balanced lifestyle that is full of adventure!/p>p>“Subscribe” to DeannaDickins.com to find out what I am cooking up or where I am travelling next./p>p>img data-recalc-dims1 loadinglazy decodingasync data-attachment-id1336 data-permalinkhttps://deannadickins.com/what-where-subscribe/facebook-subscribe-photo/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?fit1650%2C1091&ssl1 data-orig-size1650,1091 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titlefacebook subscribe photo data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?fit300%2C198&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?fit778%2C514&ssl1 tabindex0 rolebutton classalignleft size-full wp-image-1336 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?resize778%2C514&ssl1 altfacebook subscribe photo width778 height514 srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?w1650&ssl1 1650w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?resize300%2C198&ssl1 300w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?resize768%2C508&ssl1 768w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?resize1024%2C677&ssl1 1024w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?resize575%2C380&ssl1 575w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/facebook-subscribe-photo.jpg?w1556&ssl1 1556w sizes(max-width: 778px) 100vw, 778px />/p> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1328 classpost-1328 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food category-travel tag-aegean tag-bbq tag-carrot tag-chef tag-clean-diet tag-clean-workout tag-easy tag-expectancy tag-family tag-fast tag-fennel tag-food tag-friends tag-greece tag-greek-islands tag-health tag-healthy tag-icaria tag-ikaria tag-island tag-jamie-oliver tag-jamies-super-food tag-lemon tag-life tag-light tag-live tag-long tag-love tag-nutrition tag-olive-oil tag-party tag-population tag-refreshing tag-salad tag-simple tag-spring tag-summer tag-superfood tag-tasty with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/you-can-win-friends-with-salad/> img width820 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/ikaria-02.jpg?resize820%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1330 data-permalinkhttps://deannadickins.com/you-can-win-friends-with-salad/ikaria-02/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/ikaria-02.jpg?fit1400%2C516&ssl1 data-orig-size1400,516 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleikaria-02 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/ikaria-02.jpg?fit300%2C111&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/05/ikaria-02.jpg?fit778%2C286&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/you-can-win-friends-with-salad/ relbookmark>You CAN Win Friends with Salad/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/you-can-win-friends-with-salad/ titlePermalink to You CAN Win Friends with Salad relbookmark>time classentry-date published datetime2016-05-06T03:52:38+00:00>May 6, 2016/time>time classupdated datetime2016-05-06T03:54:31+00:00>May 6, 2016/time>/a>/span>span classcomments-link>a hrefhttps://deannadickins.com/you-can-win-friends-with-salad/#comments>1 Comment/a>/span> /div>!-- .entry-meta --> div classentry-content> p>In recent years, it seems like the risk and frequency of various illnesses and diseases caused by poor diet has been rapidly increasing. As a result, celebrity chefs, doctors and personal trainers, among others, have been trying to communicate healthier lifestyle and eating habits to the masses./p>p>a hrefhttp://www.jamieoliver.com target_blank>Chef Jamie Oliver/a> has been one of the most prominent personalities in the healthy eating movement for years. One of his newest shows, a hrefhttp://www.greek-islands-travel.co.uk/north-aegean/ikaria/ikaria-visit-for-jamie-oliver.html target_blank>Jamie’s Super Food/a>, explores cities and islands with the healthiest, longest living populations, and creates inspired healthy dishes./p>p>In a hrefhttp://news.gtp.gr/2015/05/28/cult-chef-jamie-oliver-cooks-greek-island-style-on-ikaria/ target_blank>the first episode of Jamie’s Super Food/a>, he ventured to the wild Aegean island of a hrefhttps://en.wikipedia.org/wiki/Icaria target_blank>Ikaria/a>, Greece. There, he “uncovered” what many of us know, yet we choose to ignore: to live long, full lives, we need to eat clean, vegetable-based diets, with smaller portions of meat, and exercise every day! For most Canadians and Americans, our portion sizes and waist-lines continue to expand at alarming rated, and we have not stopped to do anything about it./p>p>As Jamie explained about the Ikarian diet, they eat tonnes of fresh greens and vegetables every day – dressed with healthy Greek olive oil – along with fresh cheese from healthy goats, and consume smaller portions of meat. It is the essence of the Mediterranean diet and something we should all aim to do more often./p>p>To get you started with your Mediterranean diet, I am making a quick and easy a hrefhttp://www.whfoods.com/genpage.php?tnamefoodspice&dbid23 target_blank>Fennel/a> Slaw. This is a great addition to your a hrefhttps://en.wikipedia.org/wiki/Meze target_blank>Meze/a> (Greek appetizer and dip) spread, or served as a sweet and sour burger topping in place of fatty, sugar-loaded coleslaw. This Easy Fennel Slaw is a great dish to make in advance since it just continues to meld together the longer it sits./p>p>Whenever I am a hrefhttps://deannadickins.com/spicy-kale-buckwheat-cleanworkout/ target_blank>em>span styletext-decoration: underline;>strong>creating recipes/strong>/span>/em>/a> with span styletext-decoration: underline;>em>strong>a hrefhttp://www.cleanworkout.com target_blank>CleanWorkout.com/a>/strong>/em>/span>, we come up with fast, simple and healthy dishes that can be prepared early in the week and that keep well in the refrigerator. Most salad greens are too delicate to last for more than one day, but the fennel and carrot in this slaw are robust and will not break down./p>p>TIP: Serve your Fennel Slaw on top of quinoa and wilted spinach, and with crumbled feta cheese for a balanced, light lunch./p>p>Bon Appetit!/p>div classjetpack-video-wrapper>iframe loadinglazy titleEasy Fennel Slaw (Your New BBQ Essential!) width778 height438 srchttps://www.youtube.com/embed/QCNuWadl7Sk?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1314 classpost-1314 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-travel tag-athens tag-australia tag-avgolemono tag-brisbane tag-catering tag-christian tag-christos-anesti tag-cooking tag-cyclades tag-diy tag-easter tag-easy tag-fasting tag-food tag-greece tag-greek tag-healthy tag-how-to tag-lamb tag-lent tag-lenten tag-mykonos tag-orthodox tag-queensland tag-recipe tag-roast tag-santorini tag-simple tag-soup tag-spring tag-stew tag-tasty tag-toronto tag-tradition tag-traditional with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/easter-has-arrived/> img width236 height161 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/2e3464c1984a003999164067bb7d86f3.jpg?resize236%2C161&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1318 data-permalinkhttps://deannadickins.com/easter-has-arrived/2e3464c1984a003999164067bb7d86f3/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/2e3464c1984a003999164067bb7d86f3.jpg?fit236%2C161&ssl1 data-orig-size236,161 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-title2e3464c1984a003999164067bb7d86f3 data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/2e3464c1984a003999164067bb7d86f3.jpg?fit236%2C161&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/2e3464c1984a003999164067bb7d86f3.jpg?fit236%2C161&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/easter-has-arrived/ relbookmark>Easter has Arrived!/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/easter-has-arrived/ titlePermalink to Easter has Arrived! relbookmark>time classentry-date published datetime2016-04-29T23:00:06+00:00>April 29, 2016/time>time classupdated datetime2016-04-29T23:02:17+00:00>April 29, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>The Countdown to Easter is over! The lamb has arrived and even though there is still one more day of fasting, the cooking and excitement have started./p>p>The best way – and only – way to start an Easter meal is with a light lamb soup. Magiritsa is full of romaine lettuce and lemon. On Easter, we have it as an appetizer, but when it is made throughout the year it makes a great light meal./p>p>Tip: Talk to your local butcher and ask them for bones the next time you are making a soup (be it chicken, lamb, pork or beef). In my experience, when they are made available on the shelf, they sell out quickly!/p>p>Wishing you all a Happy Easter. Christos Anesti, Alithos Anesti!/p>div classjetpack-video-wrapper>iframe loadinglazy titleCountdown to Greek Easter Part Six: Magiritsa Lamb Soup width778 height438 srchttps://www.youtube.com/embed/sJHU7ph880M?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1310 classpost-1310 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-travel tag-delicious tag-easter tag-fresh tag-greek tag-lent tag-orthodox tag-vegan tag-vegetable with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/countdown-to-easter-part-five/> img width682 height282 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/peas.png?resize682%2C282&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/peas.png?w682&ssl1 682w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/peas.png?resize300%2C124&ssl1 300w sizes(max-width: 682px) 100vw, 682px data-attachment-id1312 data-permalinkhttps://deannadickins.com/countdown-to-easter-part-five/peas/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/peas.png?fit682%2C282&ssl1 data-orig-size682,282 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titlepeas data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/peas.png?fit300%2C124&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/peas.png?fit682%2C282&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/countdown-to-easter-part-five/ relbookmark>Countdown to Easter: Part Five/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/countdown-to-easter-part-five/ titlePermalink to Countdown to Easter: Part Five relbookmark>time classentry-date published datetime2016-04-20T00:56:30+00:00>April 20, 2016/time>time classupdated datetime2016-04-20T00:57:59+00:00>April 20, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>For the fifth instalment of my Countdown to Easter series, I am featuring some beautiful, fresh produce from the Farmer’s Market./p>p>This is a traditional Vegan Greek Stew that is a perfect, hearty meal (especially when paired with warm, crusty bread for dipping!) See what looks good at your own market and be creative!/p>p>Enjoy!/p>div classjetpack-video-wrapper>iframe loadinglazy titleCountdown to Greek Easter Part Five: Vegan Vegetable Stew width778 height438 srchttps://www.youtube.com/embed/hfqd9ZHczV0?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1307 classpost-1307 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-travel tag-athens tag-christian tag-church tag-cook tag-cooking tag-corfu tag-countdown tag-crete tag-cyclades tag-delicious tag-easter tag-easy tag-fast tag-fasting tag-food tag-gemista tag-greece tag-greek tag-healthy tag-how-to tag-lent tag-lenten tag-mykonos tag-olympia tag-orthodox tag-pepper tag-recipe tag-rice tag-santorini tag-simple tag-stuffed tag-traditional tag-vegan tag-vegetarian tag-versatile with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/countdown-to-easter-part-four/> img width424 height283 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/istock_000003749985xsmall.jpg?resize424%2C283&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/istock_000003749985xsmall.jpg?w424&ssl1 424w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/istock_000003749985xsmall.jpg?resize300%2C200&ssl1 300w sizes(max-width: 424px) 100vw, 424px data-attachment-id1308 data-permalinkhttps://deannadickins.com/countdown-to-easter-part-four/istock_000003749985xsmall/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/istock_000003749985xsmall.jpg?fit424%2C283&ssl1 data-orig-size424,283 data-comments-opened1 data-image-meta{"aperture":"2.8","credit":"","camera":"NIKON D200","caption":"","created_timestamp":"1183295299","copyright":"","focal_length":"50","iso":"200","shutter_speed":"0.016666666666667","title":"","orientation":"1"} data-image-titleistock_000003749985xsmall data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/istock_000003749985xsmall.jpg?fit300%2C200&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/istock_000003749985xsmall.jpg?fit424%2C283&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/countdown-to-easter-part-four/ relbookmark>Countdown to Easter: Part Four/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/countdown-to-easter-part-four/ titlePermalink to Countdown to Easter: Part Four relbookmark>time classentry-date published datetime2016-04-15T10:29:52+00:00>April 15, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>For Part Four of my Countdown to Easter series, I am making delicious, versatile and healthy vegan Stuffed Peppers, or “Gemista.”/p>p>Ingredients:br />6 Bell Peppers (or Whole Tomatoes)br />1 Leek, Thinly Slicedbr />2 Green Onions, Thinly Slicedbr />1 Shallot, Thinly Slicedbr />4 Small Garlic Cloves, Choppedbr />1 Celery Stalk, Sliced Thinlybr />1 Carrot, Sliced Thinlybr />1 cup Arborio Ricebr />Waterbr />4 or 5 Potatoes, Chopped into 3/4 inch cubesbr />3/4 cup Tomato Puree + 1/4 cup Water or Stock (for Rice Mixture)br />3 tbsp Tomato Pastebr />1 Large Handful Chopped Mintbr />2 Large Handfulls Chopped Parsleybr />1 cup Tomato Juice (or 1/2 cup Tomato Puree + 1/2 cup Water or Stock) for topping peppers and potatoesbr />1. Sautee the leek, green onions, shallot and garlic in olive oil over medium heat until soft and translucent.br />2. Toast your rice in the leek mixture for a few minutes to absorb the flavour.br />3. Add your vegetables and 1 cup of water or stock to the leek and rice mixture (try carrot, celery, tomato, eggplant, zucchini or squash). Simmer the rice for 8 minutes.br />4. While your rice is simmering, peel and chop your potatoes. Season them with olive oil, salt, pepper and dried oregano. Set aside.br />5. Carefully slice the tops off your bell peppers (or tomatoes) and clean out the seeds and ribs. Keep the tops so you can cover the rice for cooking.br />6. Place your potatoes into the pan between the peppers.br />7. Season the inside of each pepper with olive oil, salt, pepper and oregano.br />8. Before filling your peppers, add 3/4 cup of tomato puree, 1/4 cup water and 3 tbsp tomato paste to your rice. Fold in fresh parsley and mint, and taste for seasoning.br />9. Fill your peppers with rice and top each one with roughly 3 tbsp of tomato juice. Cover the peppers with their tops and drizzle the remaining tomato juice over the pepper tops and potatoes.br />10. Bake at 350 F for 75 Minutes, or until the rice is fully cooked.br />11. Enjoy immediately or as leftovers… Gemista are even better the next day./p>div classjetpack-video-wrapper>iframe loadinglazy titleCountdown to Greek Easter Part Four: Gemista (Vegan Stuffed Peppers) width778 height438 srchttps://www.youtube.com/embed/jT6cDZc93Jc?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1304 classpost-1304 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food tag-acne tag-aloe tag-aloe-vera tag-at-home tag-baking-soda tag-balance tag-beautiful tag-beauty tag-bees tag-blemish tag-coconut-oil tag-complection tag-cosmetics tag-diy tag-easy tag-effective tag-enzyme tag-exfoliate tag-fast tag-gentle tag-glowing tag-hair tag-heal tag-healthy tag-honey tag-makeup tag-mask tag-moisture tag-moisturizing tag-natural tag-nourish tag-organic tag-perfect tag-perfection tag-pores tag-protect tag-radiant tag-raw tag-raw-honey tag-scar tag-simple tag-skin tag-sooth tag-spa tag-steam tag-sun tag-treat tag-treatment tag-vegan with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/four-essential-honey-masks/> img width396 height303 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Honeycomb.jpg?resize396%2C303&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Honeycomb.jpg?w396&ssl1 396w, https://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Honeycomb.jpg?resize300%2C230&ssl1 300w sizes(max-width: 396px) 100vw, 396px data-attachment-id1305 data-permalinkhttps://deannadickins.com/four-essential-honey-masks/honeycomb-isolated-on-white/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Honeycomb.jpg?fit396%2C303&ssl1 data-orig-size396,303 data-comments-opened1 data-image-meta{"aperture":"7.1","credit":"dimabelokoni - Fotolia","camera":"Canon EOS 5D","caption":"honeycomb isolated on white background","created_timestamp":"1381266297","copyright":"dimabelokoni - Fotolia","focal_length":"100","iso":"50","shutter_speed":"0.00625","title":"honeycomb isolated on white","orientation":"1"} data-image-titlehoneycomb isolated on white data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Honeycomb.jpg?fit300%2C230&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Honeycomb.jpg?fit396%2C303&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/four-essential-honey-masks/ relbookmark>Four Essential Honey Masks/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/four-essential-honey-masks/ titlePermalink to Four Essential Honey Masks relbookmark>time classentry-date published datetime2016-04-13T01:20:32+00:00>April 13, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>I love using natural products in lieu of store bought beauty products, and I love honey! Honey is known for its health benefits but is often underrated for its cosmetic uses./p>p>Honey has anti-inflammatory, anti-bacterial and healing properties that give you healthy skin and hair. It is also rich in enzymes that calm your skin, and draws moisture into the skin. I recommend using raw honey for beauty treatments since it has not been heat-treated and contains the most enzymes./p>p>Tip: If you do not have time for a full mask, use a dab of raw honey as a spot treatment to heal blemishes./p>p>The next time you are treating yourself to a spa day, try one of these all natural masks. Which one is your favourite?/p>div classjetpack-video-wrapper>iframe loadinglazy titleFour Essential Honey Masks for Healthy Skin and Hair width778 height438 srchttps://www.youtube.com/embed/9K8qNjvCjM0?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>p> /p> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1301 classpost-1301 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-travel tag-coffee tag-comedy tag-evil-eye tag-fortune tag-fun tag-gordon-ramsay tag-grandmother tag-greece tag-greek tag-humour tag-impressions tag-john-stamos tag-joke tag-loumides tag-magic tag-mati tag-money tag-my-big-fat-greek-wedding tag-mykonos tag-papagalos tag-santorini tag-yia-yia with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/if-you-have-or-know-a-yia-yia/> img width800 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/loumidis-greek-traditional-coffee-classic-100g.jpg?resize800%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1302 data-permalinkhttps://deannadickins.com/if-you-have-or-know-a-yia-yia/loumidis-greek-traditional-coffee-classic-100g/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/loumidis-greek-traditional-coffee-classic-100g.jpg?fit800%2C800&ssl1 data-orig-size800,800 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleloumidis-greek-traditional-coffee-classic-100g data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/loumidis-greek-traditional-coffee-classic-100g.jpg?fit300%2C300&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/loumidis-greek-traditional-coffee-classic-100g.jpg?fit778%2C778&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/if-you-have-or-know-a-yia-yia/ relbookmark>If you Have or Know a Yia Yia…/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/if-you-have-or-know-a-yia-yia/ titlePermalink to If you Have or Know a Yia Yia… relbookmark>time classentry-date published datetime2016-04-10T11:42:08+00:00>April 10, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>Growing up with a Yia Yia, enjoying a cup of Greek coffee always meant that she had to tell you your “fortune” when you finished./p>p>No matter what the cup looked like to you, she always saw the same things: money, a ‘good luck’ bird, a stenahoria (aka something bad, like the ‘mati’/evil eye) that she always “took away,” and a Greek boy./p>p>This is for all the Yia Yias and their magic coffee-reading abilities to whom we owe hours of dinner-table conversations./p>div classjetpack-video-wrapper>iframe loadinglazy titleMagic Coffee : How a Greek Yia Yia Tells Your Fortune width778 height438 srchttps://www.youtube.com/embed/CElGPw466RQ?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> article idpost-1297 classpost-1297 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-food tag-alert tag-alertness tag-athletic tag-athletica tag-athletics tag-awake tag-beauty tag-benefit tag-boost tag-breakfast tag-caffeine tag-cardio tag-clean tag-clean-workout tag-clinique tag-coffee tag-concentrate tag-day tag-diet tag-drink tag-easy tag-energize tag-energy tag-fast tag-fit tag-fitful tag-fitness tag-focus tag-food tag-gym tag-health tag-health-food tag-healthy tag-help tag-hot-yoga tag-inspiration tag-inspire tag-lift tag-lipstick tag-lululemon tag-maca tag-makeup tag-memory tag-moksha tag-morning tag-nutrition tag-pilates tag-powder tag-quick tag-recipe tag-ritual tag-routine tag-run tag-shot tag-simple tag-smoothie tag-sport tag-sports tag-start tag-stimulant tag-stimulate tag-tea tag-weights tag-wellness tag-workout tag-yoga tag-zumba with-featured-image> div classpost-thumbnail> a hrefhttps://deannadickins.com/cleanworkout-collaboration-maca-boost/> img width576 height312 srchttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Maca-powder-and-root.jpg?resize576%2C312&ssl1 classattachment-post-thumbnail size-post-thumbnail wp-post-image alt decodingasync loadinglazy data-attachment-id1298 data-permalinkhttps://deannadickins.com/cleanworkout-collaboration-maca-boost/maca-powder-and-root/#main data-orig-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Maca-powder-and-root.jpg?fit576%2C364&ssl1 data-orig-size576,364 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"} data-image-titleMaca-powder-and-root data-image-description data-image-caption data-medium-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Maca-powder-and-root.jpg?fit300%2C190&ssl1 data-large-filehttps://i0.wp.com/deannadickins.com/wp-content/uploads/2016/04/Maca-powder-and-root.jpg?fit576%2C364&ssl1 tabindex0 rolebutton /> /a> /div> header classentry-header > h1 classentry-title>a href https://deannadickins.com/cleanworkout-collaboration-maca-boost/ relbookmark>CleanWorkout Collaboration: Maca Boost/a>/h1> /header>!-- .entry-header --> div classentry-body> div classentry-meta> span classdate>a hrefhttps://deannadickins.com/cleanworkout-collaboration-maca-boost/ titlePermalink to CleanWorkout Collaboration: Maca Boost relbookmark>time classentry-date published datetime2016-04-05T03:25:04+00:00>April 5, 2016/time>/a>/span> /div>!-- .entry-meta --> div classentry-content> p>If you are looking for extra energy, try this quick and easy Maca Boost. No need to worry about the typical “caffeine crash,” plus it will jolt your mind to be more alert and focused./p>p>Not only does Maca balance your hormones to make your feel better, it is full of antioxidants to improve the look of your skin and minimize aging./p>p>Start everyday with this simple shot and be prepared to feel amazing./p>div classjetpack-video-wrapper>iframe loadinglazy titleSuperfood Maca Boost to Improve Memory, Energy and Alertness - CleanWorkout.com width778 height438 srchttps://www.youtube.com/embed/RahgpsSfvCw?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div> /div>!-- .entry-content --> /div>!-- .entry-body -->/article>!-- #post-## --> nav classnavigation paging-navigation rolenavigation> h1 classscreen-reader-text>Posts navigation/h1> div classnav-links> div classnav-previous>a 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