Help
RSS
API
Feed
Maltego
Contact
Domain > d12performance.ie
×
Welcome!
Right click nodes and scroll the mouse to navigate the graph.
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2019-10-25
104.27.155.94
(
ClassC
)
2025-02-02
198.46.91.84
(
ClassC
)
Port 80
HTTP/1.1 200 OKServer: nginx/1.27.2Date: Sun, 02 Feb 2025 05:36:27 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingX-TWO-PAGE-CACHED: 1X-LiteSpeed-Tag: 501_HTTP.200X-UA-Compatible: IEedgeX-TWO-OPTIMIZE: 1X-TWO-VERSION: 2.28.14X-TWO-CACHE-DATE: 1725090965X-TWO-PAGE-IS-OPTIMIZED: 1Link: https://d12performance.ie/>; relshortlinkLast-Modified: Sat, 01 Feb 2025 01:12:57 GMTX-Proxy-Cache: HIT !DOCTYPE html>html classhtml langen-US prefixog: https://ogp.me/ns#>head>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_critical_data {critical_data:{critical_css:true,critical_fonts:true}}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_font {font:}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_excluded_js {js:}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_js {js:}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_css {css:{url:https:\/\/fonts.googleapis.com\/css?familyFjalla+One%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CSource+Serif+Pro%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&displayswap#038;displayauto&ver6.7.1,media:all,uid:},{url:https:\/\/d12performance.ie\/wp-content\/cache\/tw_optimize\/css\/two_front_page_aggregated_5031697833a1b266bf9fe4d7a52cf38e_delay.min.css?date1738372377,media:all,uid:}}/script>noscript>link relstylesheet crossoriginanonymous classtwo_uncritical_css_noscript mediaall hrefhttps://fonts.googleapis.com/css?familyFjalla+One%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CSource+Serif+Pro%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&displayswap#038;displayauto&ver6.7.1>/noscript>noscript>link relstylesheet crossoriginanonymous classtwo_uncritical_css_noscript mediaall hrefhttps://d12performance.ie/wp-content/cache/tw_optimize/css/two_front_page_aggregated_5031697833a1b266bf9fe4d7a52cf38e_delay.min.css?date1738372377>/noscript>link typetext/css mediaall hrefhttps://d12performance.ie/wp-content/cache/tw_optimize/css/two_front_page_aggregated.min.css?date1738372377 relstylesheet /> meta charsetUTF-8> link relprofile hrefhttps://gmpg.org/xfn/11> script data-pagespeed-no-defer data-two-no-delay typetext/javascript>window.addEventListener(load,function(){window.two_page_loadedtrue;});function logLoaded(){console.log(window is loaded);}(function listen(){if(window.two_page_loaded){logLoaded();}else{console.log(window is notLoaded);window.setTimeout(listen,50);}})();function applyElementorControllers(){if(!window.elementorFrontend)return;window.elementorFrontend.init()}function applyViewCss(cssUrl){if(!cssUrl)return;const cssNodedocument.createElement(link);cssNode.setAttribute(href,cssUrl);cssNode.setAttribute(rel,stylesheet);cssNode.setAttribute(type,text/css);document.head.appendChild(cssNode);}var two_scripts_loadtrue;var two_load_delayed_javascriptfunction(event){if(two_scripts_load){two_scripts_loadfalse;two_connect_script(0);if(typeof two_delay_custom_js_newobject){document.dispatchEvent(two_delay_custom_js_new)}window.two_delayed_loading_events.forEach(function(event){console.log(removed event listener);document.removeEventListener(event,two_load_delayed_javascript,false)});}};function two_loading_events(event){setTimeout(function(event){return function(){var tfunction(eventType,elementClientX,elementClientY){var _eventnew Event(eventType,{bubbles:true,cancelable:true});if(eventTypeclick){_event.clientXelementClientX;_event.clientYelementClientY}else{_event.touches{clientX:elementClientX,clientY:elementClientY}}return _event};var element;if(event&&event.typetouchend){var touchevent.changedTouches0;elementdocument.elementFromPoint(touch.clientX,touch.clientY);element.dispatchEvent(t(touchstart,touch.clientX,touch.clientY));element.dispatchEvent(t(touchend,touch.clientX,touch.clientY));element.dispatchEvent(t(click,touch.clientX,touch.clientY));}else if(event&&event.typeclick){elementdocument.elementFromPoint(event.clientX,event.clientY);element.dispatchEvent(t(event.type,event.clientX,event.clientY));}}}(event),150);}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript>window.two_delayed_loading_attribute data-twodelayedjs; window.two_delayed_js_load_libs_first ; window.two_delayed_loading_events mousemove, click, keydown, wheel, touchmove, touchend; window.two_event_listeners ; var two_load_delayed_javascript function(event) { var delayedScripts .map.call(document.querySelectorAll(script + window.two_delayed_loading_attribute + ), function(elm){ return elm; }) if (window.two_delayed_js_load_libs_first on ) { delayedScripts delayedScripts.sort(function (a, b) { isLiba a.outerHTML.indexOf(data:); isLibb b.outerHTML.indexOf(data:); return isLiba - isLibb; }); } delayedScripts.forEach(function(elem) { var src elem.getAttribute(window.two_delayed_loading_attribute); elem.setAttribute(src, src); elem.removeAttribute(window.two_delayed_loading_attribute); window.two_delayed_loading_events.forEach(function(event) { document.removeEventListener(event, two_load_delayed_javascript, false) }); }) };/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript>document.onreadystatechangefunction(){if(document.readyStateinteractive){if(window.two_delayed_loading_attribute!undefined){window.two_delayed_loading_events.forEach(function(ev){window.two_event_listenersevdocument.addEventListener(ev,two_load_delayed_javascript,{passive:false})});}if(window.two_delayed_loading_attribute_css!undefined){window.two_delayed_loading_events_css.forEach(function(ev){window.two_event_listeners_cssevdocument.addEventListener(ev,two_load_delayed_css,{passive:false})});}if(window.two_load_delayed_iframe!undefined){window.two_delayed_loading_iframe_events.forEach(function(ev){window.two_iframe_event_listenersevdocument.addEventListener(ev,two_load_delayed_iframe,{passive:false})});}}}/script> meta nameviewport contentwidthdevice-width, initial-scale1>!-- Search Engine Optimization by Rank Math PRO - https://rankmath.com/ -->title>D12 Performance - Home - Personal training Dublin 12/title>meta namedescription contentd12 performance we can help you achieve results you didn’t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change/>meta namerobots contentindex, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large/>link relcanonical hrefhttps://d12performance.ie/ />meta propertyog:locale contenten_US />meta propertyog:type contentwebsite />meta propertyog:title contentD12 Performance - Home - Personal training Dublin 12 />meta propertyog:description contentd12 performance we can help you achieve results you didn’t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change />meta propertyog:url contenthttps://d12performance.ie/ />meta propertyog:site_name contentD12 Performance />meta propertyog:updated_time content2024-08-31T08:00:50+00:00 />meta propertyog:image contenthttps://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png />meta propertyog:image:secure_url contenthttps://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png />meta propertyog:image:width content1536 />meta propertyog:image:height content1009 />meta propertyog:image:alt contentPersonal training dublin 12 />meta propertyog:image:type contentimage/png />meta propertyarticle:published_time content2016-09-22T11:05:09+00:00 />meta propertyarticle:modified_time content2024-08-31T08:00:50+00:00 />meta propertyog:video contenthttps://www.youtube.com/embed/T1jADgogGVU />meta propertyvideo:duration content38 />meta propertyog:video contenthttps://player.vimeo.com/video/698984239 />meta propertyvideo:duration content62 />meta propertyog:video contenthttps://player.vimeo.com/video/698205513 />meta propertyvideo:duration content76 />meta propertyog:video contenthttps://player.vimeo.com/video/235215203 />meta propertyvideo:duration content13 />meta propertyog:video contenthttps://player.vimeo.com/video/593272996 />meta propertyvideo:duration content69 />meta propertyog:video contenthttps://player.vimeo.com/video/593282993 />meta propertyvideo:duration content49 />meta propertyog:video contenthttps://player.vimeo.com/video/590190718 />meta propertyvideo:duration content52 />meta propertyya:ovs:upload_date content2022-04-13 07:22:39 />meta propertyya:ovs:allow_embed contenttrue />meta nametwitter:card contentsummary_large_image />meta nametwitter:title contentD12 Performance - Home - Personal training Dublin 12 />meta nametwitter:description contentd12 performance we can help you achieve results you didn’t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change />meta nametwitter:image contenthttps://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png />meta nametwitter:label1 contentWritten by />meta nametwitter:data1 contentLera />meta nametwitter:label2 contentTime to read />meta nametwitter:data2 content1 minute />script typeapplication/ld+json classrank-math-schema-pro>{@context:https://schema.org,@graph:{@type:ExerciseGym,Organization,@id:https://d12performance.ie/#organization,name:D12 performance,url:https://d12performance.ie,logo:{@type:ImageObject,@id:https://d12performance.ie/#logo,url:https://d12performance.ie/wp-content/uploads/2021/12/D12-performance-scaled.jpg,contentUrl:https://d12performance.ie/wp-content/uploads/2021/12/D12-performance-scaled.jpg,caption:D12 performance,inLanguage:en-US,width:2560,height:1440},openingHours:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00,image:{@id:https://d12performance.ie/#logo}},{@type:WebSite,@id:https://d12performance.ie/#website,url:https://d12performance.ie,name:D12 performance,publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,potentialAction:{@type:SearchAction,target:https://d12performance.ie/?s{search_term_string},query-input:required namesearch_term_string}},{@type:ImageObject,@id:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png,url:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png,width:1536,height:1009,inLanguage:en-US},{@type:WebPage,@id:https://d12performance.ie/#webpage,url:https://d12performance.ie/,name:D12 Performance - Home - Personal training Dublin 12,datePublished:2016-09-22T11:05:09+00:00,dateModified:2024-08-31T08:00:50+00:00,about:{@id:https://d12performance.ie/#organization},isPartOf:{@id:https://d12performance.ie/#website},primaryImageOfPage:{@id:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png},inLanguage:en-US},{@type:Person,@id:https://d12performance.ie/author/lera/,name:Lera,url:https://d12performance.ie/author/lera/,image:{@type:ImageObject,@id:https://secure.gravatar.com/avatar/92e780b69e23f42962c9ab33299ab5af?s96&dmm&rg,url:https://secure.gravatar.com/avatar/92e780b69e23f42962c9ab33299ab5af?s96&dmm&rg,caption:Lera,inLanguage:en-US},sameAs:https://d12performance.ie,worksFor:{@id:https://d12performance.ie/#organization}},{headline:D12 Performance - Home - Personal training Dublin 12,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,datePublished:2016-09-22T11:05:09+00:00,dateModified:2024-08-31T08:00:50+00:00,image:{@id:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png},author:{@id:https://d12performance.ie/author/lera/,name:Lera},@type:Article,name:D12 Performance - Home - Personal training Dublin 12,@id:https://d12performance.ie/#schema-17031,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:D12 performance,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2023-04-27,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2023/04/hqdefault.jpg,embedUrl:https://www.youtube.com/embed/T1jADgogGVU,duration:PT0M38S,width:640,height:360,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-21996,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:Juanita\u00a0Testimonial,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2022-04-13 07:22:39,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1413293827-1573641106b807f6482d179444735cbb30888561d90f09a626e904620293db11-d_640.jpg,embedUrl:https://player.vimeo.com/video/698984239,duration:PT62S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17032,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US},{@type:VideoObject,name:Katharine Testimonial,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2022-04-11 10:07:26,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1411983509-52d22c28528756bb7f6d8d5322066274591b0f554180f88a02bf22c8e067ee80-d_640.jpg,embedUrl:https://player.vimeo.com/video/698205513,duration:PT76S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17078,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:vimeo placeholder,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2017-09-24 07:05:57,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/656988822-4dfdc935f3686c20ed284d388dfa2056c243349affef32fd44f991af5a01b763-d_640.jpg,embedUrl:https://player.vimeo.com/video/235215203,duration:PT13S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17079,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US},{@type:VideoObject,name:Killian,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2021-08-27 08:50:54,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1225861627-9db1fb3509d891719f04453b873a6d956a9762788a07a3e90594ee1af2cd3e93-d_640.jpg,embedUrl:https://player.vimeo.com/video/593272996,duration:PT69S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17086,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:Leona,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2021-08-27 09:13:09,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1225875831-a6213f332c697d32105d06d2046ec0deb5e1f7759a335c29cd2e5945fd322250-d_640.jpg,embedUrl:https://player.vimeo.com/video/593282993,duration:PT49S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17087,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US},{@type:VideoObject,name:D12performance,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2021-08-21 04:57:18,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/08/1220477339-624cc2e7af1023b33e40447f8a18ff9986e13d1a4c331f4cb10e13eef39de282-d_640.jpg,embedUrl:https://player.vimeo.com/video/590190718,duration:PT52S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-18229,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}}}/script>meta namegoogle-site-verification contentBfjFxp8Wji9Pz8Jp3wC5aT5jk0aDE8_bX2UURvSFiP0 />!-- /Rank Math WordPress SEO plugin -->link relalternate typeapplication/rss+xml titleD12 Performance » Feed hrefhttps://d12performance.ie/feed/ />link relalternate typeapplication/rss+xml titleD12 Performance » Comments Feed hrefhttps://d12performance.ie/comments/feed/ />script data-twodelayedjsdata:text/javascript;base64,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>/script>link relpreconnect hrefhttps://fonts.gstatic.com/ crossorigin>script srchttps://d12performance.ie/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script srchttps://d12performance.ie/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>script data-twodelayedjshttps://d12performance.ie/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver3.14.1 idfont-awesome-4-shim-js>/script>script idpys-js-extra>var pysOptions {staticEvents:{facebook:{init_event:{delay:0,type:static,name:PageView,pixelIds:2268043726839712,eventID:601d373c-ef71-40e0-897d-81888002977d,params:{page_title:Home,post_type:page,post_id:173,plugin:PixelYourSite,event_url:d12performance.ie\/,user_role:guest},e_id:init_event,ids:,hasTimeWindow:false,timeWindow:0,woo_order:,edd_order:}}},dynamicEvents:,triggerEvents:,triggerEventTypes:,facebook:{pixelIds:2268043726839712,defoultPixelIds:2268043726839712,advancedMatching:,removeMetadata:false,wooVariableAsSimple:false,serverApiEnabled:true,ajaxForServerEvent:true,wooCRSendFromServer:false,send_external_id:true},debug:,siteUrl:https:\/\/d12performance.ie,ajaxUrl:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,trackUTMs:1,trackTrafficSource:1,user_id:0,enable_lading_page_param:1,cookie_duration:7,signal_watch_video_enabled:1,enable_event_day_param:1,enable_event_month_param:1,enable_event_time_param:1,enable_remove_target_url_param:1,enable_remove_download_url_param:1,gdpr:{ajax_enabled:false,all_disabled_by_api:false,facebook_disabled_by_api:false,analytics_disabled_by_api:false,google_ads_disabled_by_api:false,pinterest_disabled_by_api:false,bing_disabled_by_api:false,facebook_prior_consent_enabled:true,analytics_prior_consent_enabled:true,google_ads_prior_consent_enabled:true,pinterest_prior_consent_enabled:true,bing_prior_consent_enabled:true,cookiebot_integration_enabled:false,cookiebot_facebook_consent_category:marketing,cookiebot_analytics_consent_category:statistics,cookiebot_google_ads_consent_category:marketing,cookiebot_pinterest_consent_category:marketing,cookiebot_bing_consent_category:marketing,cookie_notice_integration_enabled:false,cookie_law_info_integration_enabled:false,real_cookie_banner_integration_enabled:false,consent_magic_integration_enabled:false},edd:{enabled:false},woo:{enabled:false}};/script>link relhttps://api.w.org/ hrefhttps://d12performance.ie/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://d12performance.ie/wp-json/wp/v2/pages/173 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://d12performance.ie/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.7.1 />link relshortlink hrefhttps://d12performance.ie/ />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://d12performance.ie/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fd12performance.ie%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://d12performance.ie/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fd12performance.ie%2F&formatxml />meta namegenerator contentElementor 3.14.1; features: e_dom_optimization, e_optimized_assets_loading, e_optimized_css_loading, e_font_icon_svg, a11y_improvements, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto>!-- Meta Pixel Code -->script data-twodelayedjsdata:text/javascript;base64,CiFmdW5jdGlvbihmLGIsZSx2LG4sdCxzKXtpZihmLmZicSlyZXR1cm47bj1mLmZicT1mdW5jdGlvbigpe24uY2FsbE1ldGhvZD8Kbi5jYWxsTWV0aG9kLmFwcGx5KG4sYXJndW1lbnRzKTpuLnF1ZXVlLnB1c2goYXJndW1lbnRzKX07aWYoIWYuX2ZicSlmLl9mYnE9bjsKbi5wdXNoPW47bi5sb2FkZWQ9ITA7bi52ZXJzaW9uPScyLjAnO24ucXVldWU9W107dD1iLmNyZWF0ZUVsZW1lbnQoZSk7dC5hc3luYz0hMDsKdC5zcmM9djtzPWIuZ2V0RWxlbWVudHNCeVRhZ05hbWUoZSlbMF07cy5wYXJlbnROb2RlLmluc2VydEJlZm9yZSh0LHMpfSh3aW5kb3csCmRvY3VtZW50LCdzY3JpcHQnLCdodHRwczovL2Nvbm5lY3QuZmFjZWJvb2submV0L2VuX1VTL2ZiZXZlbnRzLmpzP3Y9bmV4dCcpOwo>/script>!-- End Meta Pixel Code --> script data-twodelayedjsdata:text/javascript;base64,CiAgICAgICAgdmFyIHVybCA9IHdpbmRvdy5sb2NhdGlvbi5vcmlnaW4gKyAnP29iPW9wZW4tYnJpZGdlJzsKICAgICAgICBmYnEoJ3NldCcsICdvcGVuYnJpZGdlJywgJzIyNjgwNDM3MjY4Mzk3MTInLCB1cmwpOwogICAgICA>/script> script data-twodelayedjsdata:text/javascript;base64,ZmJxKCdpbml0JywgJzIyNjgwNDM3MjY4Mzk3MTInLCB7fSwgewogICAgImFnZW50IjogIndvcmRwcmVzcy02LjcuMS0zLjAuMTMiCn0p>/script>script data-twodelayedjsdata:text/javascript;base64,CiAgICBmYnEoJ3RyYWNrJywgJ1BhZ2VWaWV3JywgW10pOwogIA>/script>!-- Meta Pixel Code -->noscript>img height1 width1 styledisplay:none altfbpxsrchttps://www.facebook.com/tr?id2268043726839712&evPageView&noscript1 />/noscript>!-- End Meta Pixel Code -->link relicon hrefhttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-32x32.png sizes32x32 />link relicon hrefhttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-192x192.png sizes192x192 />link relapple-touch-icon hrefhttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-180x180.png />meta namemsapplication-TileImage contenthttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-270x270.png /> !-- OceanWP CSS -->style classtwo_critical_font_css typetext/css>@font-face{ font-family: mont_bold; src: url(https://d12performance.ie/wp-content/uploads/useanyfont/5768Mont_BOLD.woff2) format(woff2), url(https://d12performance.ie/wp-content/uploads/useanyfont/5768Mont_BOLD.woff) format(woff); font-weight: 700; font-style: normal; font-display:swap; }@font-face{ font-family: Montserrat; font-style: normal; font-weight: 100; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 200; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 300; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 400; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 500; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 600; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 700; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 800; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 900; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}/style>/head>body classhome page-template-default page page-id-173 wp-custom-logo wp-embed-responsive oceanwp-theme dropdown-mobile no-header-border default-breakpoint content-full-screen page-header-disabled has-breadcrumbs e-lazyload no-margins elementor-default elementor-kit-1668 elementor-page elementor-page-173 itemscopeitemscope itemtypehttps://schema.org/WebPage> script data-pagespeed-no-defer data-two-no-delay typetext/javascript> /script> script data-pagespeed-no-defer data-two-no-delay idtwo_worker typejavascript/worker> let two_font_actions ; let two_css_length0;let two_connected_css_length0;let two_uncritical_fontsnull;let two_uncritical_fonts_statusfalse;if(two_font_actionsnot_load||two_font_actionsexclude_uncritical_fonts){two_uncritical_fonts_statustrue;}self.addEventListener(message,function(e){two_css_lengthe.data.css.length;if(!e.data.critical_data.critical_css||!e.data.critical_data.critical_fonts){two_uncritical_fonts_statusfalse;}if(e.data.font.length>0){two_fetch_inbg(e.data.font,font);}if(e.data.js.length>0){two_fetch_inbg(e.data.js,js);}if(e.data.excluded_js.length>0){two_fetch_inbg(e.data.excluded_js,js,true);}if(e.data.css.length>0){two_fetch_inbg(e.data.css,css);}},false);function two_fetch_inbg(data,type,excluded_jsfalse){for(let i in data){if(typeof datai.url!undefined){var modifiedScriptnull;if(typejs&&typeof datai.exclude_blob!undefined&&datai.exclude_blob){modifiedScript{id:i,status:ok,type:type,url:datai.url,uid:datai.uid};two_send_worker_data(modifiedScript);continue;}fetch(datai.url,{mode:no-cors,redirect:follow}).then((r)>{if(!r.ok||r.status!200){throw Error(r.statusText);}if(two_uncritical_fonts_status&&typecss){return(r.text());}else{return(r.blob());}}).then((content_)>{let sheetURL;if(two_uncritical_fonts_status&&typecss){sheetURLtwo_create_blob(content_);}else{sheetURLURL.createObjectURL(content_);}modifiedScriptnull;if(typecss){modifiedScript{id:i,type:type,status:ok,media:datai.media,url:sheetURL,uid:datai.uid,original_url:datai.url,two_uncritical_fonts:two_uncritical_fonts,};}else if(typejs){modifiedScript{id:i,status:ok,type:type,url:sheetURL,uid:datai.uid};}else if(typefont){modifiedScript{status:ok,type:type,main_url:datai.url,url:sheetURL,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}).catch(function(error){console.log(error in fetching: +error.toString()+, bypassing +datai.url);fetch(datai.url,{redirect:follow}).then((r)>{if(!r.ok||r.status!200){throw Error(r.statusText);}if(two_uncritical_fonts_status&&typecss){return(r.text());}else{return(r.blob());}}).then((content_)>{let sheetURL;if(two_uncritical_fonts_status&&typecss){sheetURLtwo_create_blob(content_);}else{sheetURLURL.createObjectURL(content_);}var modifiedScriptnull;if(typecss){modifiedScript{id:i,type:type,status:ok,media:datai.media,url:sheetURL,uid:datai.uid,original_url:datai.url,two_uncritical_fonts:two_uncritical_fonts,};}else if(typejs){modifiedScript{id:i,status:ok,type:type,url:sheetURL,uid:datai.uid};}else if(typefont){modifiedScript{status:ok,type:type,main_url:datai.url,url:sheetURL,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}).catch(function(error){console.log(error in fetching no-cors: +error.toString()+, bypassing +datai.url);try{console.log(error in fetching: +error.toString()+, sending XMLHttpRequest+datai.url);let rnew XMLHttpRequest;if(two_uncritical_fonts_status&&typecss){r.responseTypetext;}else{r.responseTypeblob;}r.onloadfunction(content_){let sheetURL;if(two_uncritical_fonts_status&&typecss){sheetURLtwo_create_blob(content_.target.response);}else{sheetURLURL.createObjectURL(content_.target.response);}if(r.status!200){two_XMLHttpRequest_error(excluded_js,datai,type,i);return;}console.log(error in fetching: +error.toString()+, XMLHttpRequest success +datai.url);let modifiedScriptnull;if(typecss){modifiedScript{id:i,type:type,status:ok,media:datai.media,url:sheetURL,uid:datai.uid,two_uncritical_fonts:two_uncritical_fonts,};}else if(typejs){modifiedScript{id:i,type:type,status:ok,url:sheetURL,uid:datai.uid};}else if(typefont){modifiedScript{type:type,status:ok,main_url:datai.url,url:sheetURL,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);};r.onerrorfunction(){two_XMLHttpRequest_error(excluded_js,datai,type,i)};r.open(GET,datai.url,true);r.send();}catch(e){console.log(error in fetching: +e.toString()+, running fallback for +datai.url);var modifiedScriptnull;if(typecss||typejs){modifiedScript{id:i,type:type,status:error,url:datai.url,uid:datai.uid};}else if(typefont){modifiedScript{type:type,status:error,url:datai.url,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}});});}}}function two_XMLHttpRequest_error(excluded_js,data_i,type,i){console.log(error in fetching: XMLHttpRequest failed +data_i.url);var modifiedScriptnull;if(typecss||typejs){modifiedScript{id:i,type:type,status:error,url:data_i.url,uid:data_i.uid};}else if(typefont){modifiedScript{type:type,status:error,url:data_i.url,font_face:data_i.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}function two_create_blob(str){two_uncritical_fonts;const regex/@font-face\s*\{(?:^{})*\}/sig;strstr.replace(regex,function(e){if(e.includes(data:application)){return e;}two_uncritical_fonts+e;return;});let blob_datanew Blob(str,{type:text/css});let sheetURLURL.createObjectURL(blob_data);return sheetURL;}function two_send_worker_data(data){if(data.typecss){two_connected_css_length++;data.lengthtwo_css_length;data.connected_lengthtwo_connected_css_length;}self.postMessage(data)} /script> script data-pagespeed-no-defer data-two-no-delay typetext/javascript> let two_font_actions ; two_worker_styles_list;two_worker_styles_count0;var two_script_listtypeof two_worker_data_jsundefined?:two_worker_data_js.js;var two_excluded_js_listtypeof two_worker_data_excluded_jsundefined?:two_worker_data_excluded_js.js;var excluded_counttwo_excluded_js_list.filter((el)>{return!!elurl}).length;var two_css_listtypeof two_worker_data_cssundefined?:two_worker_data_css.css;var two_fonts_listtypeof two_worker_data_fontundefined?:two_worker_data_font.font;var two_critical_datatypeof two_worker_data_critical_dataundefined?:two_worker_data_critical_data.critical_data;var wcodenew Blob(document.querySelector(#two_worker).textContent,{type:text/javascript});var two_workernew Worker(window.URL.createObjectURL(wcode));var two_worker_data{js:two_script_list,excluded_js:two_excluded_js_list,css:two_css_list,font:two_fonts_list,critical_data:two_critical_data}two_worker.postMessage(two_worker_data);two_worker.addEventListener(message,function(e){var datae.data;if(data.typecss&&data.statusok){if(data.two_uncritical_fonts&&two_font_actionsexclude_uncritical_fonts){let two_uncritical_fontsdata.two_uncritical_fonts;const two_font_tagdocument.createElement(style);two_font_tag.innerHTMLtwo_uncritical_fonts;two_font_tag.classNametwo_uncritical_fonts;document.body.appendChild(two_font_tag);}if(window.two_page_loaded){two_connect_style(data);}else{two_worker_styles_list.push(data);}}else if(data.typejs){if(data.statusok){if(data.excluded_from_delay){two_excluded_js_listdata.id.old_urltwo_excluded_js_listdata.id.url;two_excluded_js_listdata.id.urldata.url;two_excluded_js_listdata.id.successtrue;excluded_count--;if(excluded_count0){two_connect_script(0,two_excluded_js_list)}}else{two_script_listdata.id.old_urltwo_script_listdata.id.url;two_script_listdata.id.urldata.url;two_script_listdata.id.successtrue;}}}else if(data.typecss&&data.statuserror){console.log(error in fetching, connecting style now)two_connect_failed_style(data);}else if(data.typefont){two_connect_font(data);}});function UpdateQueryString(key,value,url){if(!url)urlwindow.location.href;var renew RegExp((?&)+key+.*?(&|#|$)(.*),gi),hash;if(re.test(url)){if(typeof value!undefined&&value!null){return url.replace(re,$1+key++value+$2$3);}else{hashurl.split(#);urlhash0.replace(re,$1$3).replace(/(&|\?)$/,);if(typeof hash1!undefined&&hash1!null){url+#+hash1;}return url;}}else{if(typeof value!undefined&&value!null){var separatorurl.indexOf(?)!-1?&:?;hashurl.split(#);urlhash0+separator+key++value;if(typeof hash1!undefined&&hash1!null){url+#+hash1;}return url;}else{return url;}}}function two_connect_failed_style(data){var linkdocument.createElement(link);link.classNamefallback_two_worker;link.relstylesheet;link.typetext/css;link.hrefdata.url;link.medianone;link.onloadfunction(){if(this.medianone){if(data.media){this.mediadata.media;}else{this.mediaall;}console.log(data.media);}if(data.connected_lengthdata.length&&typeof two_replace_backgrounds!undefined){two_replace_backgrounds();};two_styles_loaded()};document.getElementsByTagName(head)0.appendChild(link);if(data.connected_lengthdata.length&&typeof two_replace_backgrounds!undefined){two_replace_backgrounds();}}function two_connect_style(data,fixed_google_fontfalse){if(fixed_google_fontfalse&&typeof two_merge_google_fonts!undefined&&dataoriginal_url&&dataoriginal_url.startsWith(https://fonts.googleapis.com/css)&&dataresponse){dataresponse.text().then(function(content){contenttwo_merge_google_fonts(content)let blobnew Blob(content,{type:dataresponse.type});dataurlURL.createObjectURL(blob);two_connect_style(data,true);});return;}var linkdocument.createElement(link);link.classNameloaded_two_worker;link.relstylesheet;link.typetext/css;link.hrefdata.url;link.mediadata.media;link.onloadfunction(){if(data.connected_lengthdata.length&&typeof two_replace_backgrounds!undefined){two_replace_backgrounds();};two_styles_loaded()};link.onerrorfunction(){two_styles_loaded()};document.getElementsByTagName(head)0.appendChild(link);}var two_event;function two_connect_script(i,scripts_listnull){if(i0&&event){two_eventevent;event.preventDefault();}if(scripts_listnull){scripts_listtwo_script_list;}if(typeof scripts_listi!undefined){let data_uiddata-two_delay_id\+scripts_listi.uid+\;let current_scriptdocument.querySelector(data_uid);let scriptdocument.createElement(script);script.typetext/javascript;script.asyncfalse;if(scripts_listi.inline){var js_codedecodeURIComponent(atob(scripts_listi.code));var blobnew Blob(js_code,{type:text/javascript});scripts_listi.urlURL.createObjectURL(blob);}if(current_script!null&&typeof scripts_listi.url!undefined){script.dataset.srcscripts_listi.url;current_script.parentNode.insertBefore(script,current_script);current_script.getAttributeNames().map(function(name){let valuecurrent_script.getAttribute(name);try{script.setAttribute(name,value);}catch(error){console.log(error);}});current_script.remove();script.classList.add(loaded_two_worker_js);if(typeof scripts_listi.exclude_blob!undefined&&scripts_listi.exclude_blob){script.dataset.blob_exclude1;}}i++;two_connect_script(i,scripts_list);}else{let elementor_frontend_jsnull;document.querySelectorAll(.loaded_two_worker_js).forEach((elem)>{let idelem.getAttribute(id);if(id!elementor-frontend-js){two_load_delayed_js(elem);}else{elementor_frontend_jselem;}});if(elementor_frontend_js!null){two_load_delayed_js(elementor_frontend_js);}}}function two_load_delayed_js(elem){let data_srcelem.dataset.src;if(elem.dataset.blob_exclude1){delete elem.dataset.blob_exclude;delete elem.dataset.src;delete elem.dataset.two_delay_id;delete elem.dataset.two_delay_src;}if(data_src){elem.setAttribute(src,data_src);}}function two_connect_font(data){let font_facedata.font_face;if(font_face.indexOf(font-display)>0){const regex/font-display: *a-z*A-Z*;/g;while((mregex.exec(font_face))!null){if(m.indexregex.lastIndex){regex.lastIndex++;}m.forEach((match,groupIndex)>{console.log(match);font_face.replace(match,font-display: swap;);});}}else{font_facefont_face.replace(},;font-display: swap;});}if(typeof data.main_url!undefined){font_facefont_face.replace(data.main_url,data.url);}var newStyledocument.createElement(style);newStyle.classNametwo_critical_font;newStyle.appendChild(document.createTextNode(font_face));document.head.appendChild(newStyle);}let connect_stile_timeoutsetInterval(function(){console.log(window.two_page_loaded);if(window.two_page_loaded){clearInterval(connect_stile_timeout);two_worker_styles_list.forEach(function(item,index){two_connect_style(item);});two_worker_styles_list;}},500);function two_styles_loaded(){if(two_css_list.length-++two_worker_styles_count0){var critical_cssdocument.getElementById(two_critical_css);if(critical_css){critical_css.remove();}onStylesLoadEventnew Event(two_css_loaded);window.dispatchEvent(onStylesLoadEvent);}} /script> div idouter-wrap classsite clr> a classskip-link screen-reader-text href#main>Skip to content/a> div idwrap classclr> div idtransparent-header-wrap classclr> header idsite-header classclr data-height100 itemscopeitemscope itemtypehttps://schema.org/WPHeader rolebanner> header data-elementor-typeheader data-elementor-id2011 classelementor elementor-2011 elementor-location-header> section classelementor-section elementor-top-section elementor-element elementor-element-f8434b6 elementor-section-full_width elementor-section-height-default elementor-section-height-default data-idf8434b6 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97647d2 data-id97647d2 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-55a3bd5 elementor-align-center elementor-widget elementor-widget-button data-id55a3bd5 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm hrefhttps://d12performance.pages.ontraport.net/free target_blank> span classelementor-button-content-wrapper> span classelementor-button-text>Free nutritional pdf - learn how to melt stubborn body fat - DOWNLOAD NOW!/span> /span> /a> /div> /div> /div> /div> /div> /div> /section> header classelementor-section elementor-top-section elementor-element elementor-element-5d44f7c5 elementor-section-content-middle elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle data-id5d44f7c5 data-element_typesection data-settings{"background_background":"classic","stretch_section":"section-stretched","animation":"none","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-476c9f3d data-id476c9f3d data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-6c00c2e8 elementor-widget elementor-widget-theme-site-logo elementor-widget-image data-id6c00c2e8 data-element_typewidget data-widget_typetheme-site-logo.default> div classelementor-widget-container> a hrefhttps://d12performance.ie> noscript>img loadinglazy decodingasync width936 height306 srchttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png classattachment-full size-full wp-image-4165 alt srcsethttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png 936w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-300x98.png 300w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-768x251.png 768w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-600x196.png 600w sizesauto, (max-width: 936px) 100vw, 936px />/noscript>img loadinglazy loadinglazy decodingasync width936 height306 srchttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png classattachment-full size-full wp-image-4165 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png 936w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-300x98.png 300w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-768x251.png 768w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-600x196.png 600w data-sizesauto, (max-width: 936px) 100vw, 936px /> /a> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8357cbf data-id8357cbf data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-2df73c7f elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu data-id2df73c7f data-element_typewidget data-settings{"full_width":"stretch","layout":"horizontal","submenu_icon":{"value":"<svg class\"e-font-icon-svg e-fas-caret-down\" viewBox\"0 0 320 512\" xmlns\"http:\/\/www.w3.org\/2000\/svg\"><path d\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"},"toggle":"burger"} data-widget_typenav-menu.default> div classelementor-widget-container> nav classelementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade> ul idmenu-1-2df73c7f classelementor-nav-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-173 current_page_item menu-item-2045>a hrefhttps://d12performance.ie/ aria-currentpage classelementor-item elementor-item-active>Home/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3559>a target_blank hrefhttps://d12performance.org classelementor-item>6 WEEK Challenge/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2420>a hrefhttps://d12performance.ie/contact/ classelementor-item>Contact/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3596>a target_blank hrefhttps://www.google.com/maps/dir//d12+performance/@53.3245599,-6.4073154,12z/data!3m1!4b1!4m9!4m8!1m1!4e2!1m5!1m1!1s0x48670c919cb00425:0x36ab7097e5e64479!2m2!1d-6.3372833!2d53.3245802 classelementor-item>Find the Gym/a>/li>/ul> /nav> div classelementor-menu-toggle rolebutton tabindex0 aria-labelMenu Toggle aria-expandedfalse> svg aria-hiddentrue rolepresentation classelementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar viewBox0 0 1000 1000 xmlnshttp://www.w3.org/2000/svg>path dM104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z>/path>/svg>svg aria-hiddentrue rolepresentation classelementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close viewBox0 0 1000 1000 xmlnshttp://www.w3.org/2000/svg>path dM742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z>/path>/svg> span classelementor-screen-only>Menu/span> /div> nav classelementor-nav-menu--dropdown elementor-nav-menu__container aria-hiddentrue> ul idmenu-2-2df73c7f classelementor-nav-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-173 current_page_item menu-item-2045>a hrefhttps://d12performance.ie/ aria-currentpage classelementor-item elementor-item-active tabindex-1>Home/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3559>a target_blank hrefhttps://d12performance.org classelementor-item tabindex-1>6 WEEK Challenge/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2420>a hrefhttps://d12performance.ie/contact/ classelementor-item tabindex-1>Contact/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3596>a target_blank hrefhttps://www.google.com/maps/dir//d12+performance/@53.3245599,-6.4073154,12z/data!3m1!4b1!4m9!4m8!1m1!4e2!1m5!1m1!1s0x48670c919cb00425:0x36ab7097e5e64479!2m2!1d-6.3372833!2d53.3245802 classelementor-item tabindex-1>Find the Gym/a>/li>/ul> /nav> /div> /div> /div> /div> /div> /header> /header> /header>!-- #site-header --> /div> main idmain classsite-main clr rolemain> div idcontent-wrap classcontainer clr> div idprimary classcontent-area clr> div idcontent classsite-content clr> article classsingle-page-article clr> div classentry clr itemproptext> div data-elementor-typewp-page data-elementor-id173 classelementor elementor-173> section classelementor-section elementor-top-section elementor-element elementor-element-b3a884a elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idb3a884a data-element_typesection data-settings{"background_background":"video","animation":"none","background_video_link":"https:\/\/www.youtube.com\/watch?vT1jADgogGVU","background_play_on_mobile":"yes","_ha_eqh_enable":false}> div classelementor-background-video-container> div classelementor-background-video-embed>/div> /div> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1328c4 data-idd1328c4 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-e3dd528 elementor-widget elementor-widget-heading data-ide3dd528 data-element_typewidget data-settings{"_animation":"none","_animation_tablet":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>br>br>D12br>PERFORMANCEbr>br>/h2> /div> /div> div classelementor-element elementor-element-3d14719 elementor-button-success elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button data-id3d14719 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-83dbabb elementor-widget elementor-widget-text-editor data-id83dbabb data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-7712238 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id7712238 data-element_typesection data-settings{"_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64fe78c data-id64fe78c data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-47bb9b1 elementor-widget elementor-widget-spacer data-id47bb9b1 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-9cdddb2 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image data-id9cdddb2 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width300 height257 srchttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg classattachment-medium size-medium wp-image-4099 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1024x876.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-768x657.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1536x1314.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-600x513.jpg 600w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001.jpg 2048w sizesauto, (max-width: 300px) 100vw, 300px />/noscript>img loadinglazy loadinglazy decodingasync width300 height257 srchttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg classattachment-medium size-medium wp-image-4099 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1024x876.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-768x657.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1536x1314.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-600x513.jpg 600w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001.jpg 2048w data-sizesauto, (max-width: 300px) 100vw, 300px /> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66879fa data-id66879fa data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4ee20c5 elementor-widget elementor-widget-spacer data-id4ee20c5 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-a458d7a elementor-widget elementor-widget-heading data-ida458d7a data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xl>ACHIEVE YOUR FITNESS GOALS/h2> /div> /div> div classelementor-element elementor-element-8408bf5 elementor-widget elementor-widget-text-editor data-id8408bf5 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>We help you transform your body so you can look and feel your best./p> /div> /div> div classelementor-element elementor-element-d0bd1b4 elementor-button-success elementor-align-left elementor-widget elementor-widget-button data-idd0bd1b4 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-32ac732 elementor-widget elementor-widget-spacer data-id32ac732 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> /div> /div> /section> div classelementor-element elementor-element-69dc823 e-flex e-con-boxed e-con data-id69dc823 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-a7a8c05 e-con-full e-flex e-con data-ida7a8c05 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-5f329c9 elementor-widget elementor-widget-spacer data-id5f329c9 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-b2e9f52 elementor-widget elementor-widget-image data-idb2e9f52 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width683 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg classattachment-large size-large wp-image-4144 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg 683w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-200x300.jpg 200w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-768x1152.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1024x1536.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1365x2048.jpg 1365w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-400x600.jpg 400w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-scaled.jpg 1707w sizesauto, (max-width: 683px) 100vw, 683px />/noscript>img loadinglazy loadinglazy decodingasync width683 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg classattachment-large size-large wp-image-4144 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg 683w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-200x300.jpg 200w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-768x1152.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1024x1536.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1365x2048.jpg 1365w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-400x600.jpg 400w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-scaled.jpg 1707w data-sizesauto, (max-width: 683px) 100vw, 683px /> /div> /div> /div> div classelementor-element elementor-element-000f0b0 elementor-widget elementor-widget-spacer data-id000f0b0 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-ffd9633 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading data-idffd9633 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xl>br>NO MORE br>BORING CARDIO br>OR FAD DIETS/h2> /div> /div> /div> /div> div classelementor-element elementor-element-b3d7690 e-flex e-con-boxed e-con data-idb3d7690 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-307e48e e-con-full e-flex e-con data-id307e48e data-element_typecontainer data-settings{"content_width":"full"}> /div> div classelementor-element elementor-element-733091e e-con-full e-flex e-con data-id733091e data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-eec1abb elementor-widget elementor-widget-text-editor data-ideec1abb data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Burn unwanted bodyfat, build strength and muscle. Improve health and fitness, reduce stress levels./p> /div> /div> div classelementor-element elementor-element-46f01dd elementor-button-success elementor-align-center elementor-widget elementor-widget-button data-id46f01dd data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-d34ba17 elementor-widget elementor-widget-spacer data-idd34ba17 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-053cac3 e-flex e-con-boxed e-con data-id053cac3 data-element_typecontainer data-settings{"content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-dba6ba7 e-con-full e-flex e-con data-iddba6ba7 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-58d790d elementor-widget elementor-widget-spacer data-id58d790d data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-797af8a elementor-widget elementor-widget-image data-id797af8a data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width828 height904 srchttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png classattachment-large size-large wp-image-4105 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png 828w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-275x300.png 275w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-768x838.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-550x600.png 550w sizesauto, (max-width: 828px) 100vw, 828px />/noscript>img loadinglazy loadinglazy decodingasync width828 height904 srchttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png classattachment-large size-large wp-image-4105 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png 828w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-275x300.png 275w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-768x838.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-550x600.png 550w data-sizesauto, (max-width: 828px) 100vw, 828px /> /div> /div> div classelementor-element elementor-element-598673e elementor-widget elementor-widget-spacer data-id598673e data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> div classelementor-element elementor-element-02619fb e-con-full e-flex e-con data-id02619fb data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-ebb2c9c elementor-widget elementor-widget-spacer data-idebb2c9c data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-f3483a2 elementor-widget elementor-widget-heading data-idf3483a2 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>HOW IT WORKSbr>/h2> /div> /div> div classelementor-element elementor-element-5023319 elementor-widget elementor-widget-text-editor data-id5023319 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Enjoyable group training, proven programs and personal coaching with accountability./p>p> /p> /div> /div> div classelementor-element elementor-element-6de834b elementor-button-success elementor-align-left elementor-widget elementor-widget-button data-id6de834b data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-fcc6373 e-flex e-con-boxed e-con data-idfcc6373 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-77557dc e-con-full e-flex e-con data-id77557dc data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-f1a9054 elementor-widget elementor-widget-spacer data-idf1a9054 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-d89d5c5 elementor-widget elementor-widget-image data-idd89d5c5 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width1024 height683 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg classattachment-large size-large wp-image-4141 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-300x200.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-768x512.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-1536x1024.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-2048x1365.jpg 2048w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-600x400.jpg 600w sizesauto, (max-width: 1024px) 100vw, 1024px />/noscript>img loadinglazy loadinglazy decodingasync width1024 height683 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg classattachment-large size-large wp-image-4141 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-300x200.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-768x512.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-1536x1024.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-2048x1365.jpg 2048w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-600x400.jpg 600w data-sizesauto, (max-width: 1024px) 100vw, 1024px /> /div> /div> /div> div classelementor-element elementor-element-b2442a7 e-con-full e-flex e-con data-idb2442a7 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-58fcf1f elementor-widget elementor-widget-spacer data-id58fcf1f data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-0791e86 elementor-widget elementor-widget-heading data-id0791e86 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>STARTTODAY/h2> /div> /div> div classelementor-element elementor-element-ac02f06 elementor-button-success elementor-align-center elementor-widget elementor-widget-button data-idac02f06 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-62253bb e-flex e-con-boxed e-con data-id62253bb data-element_typecontainer data-settings{"content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-f40abb2 e-con-full e-flex e-con data-idf40abb2 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-0b6dd1b elementor-widget elementor-widget-spacer data-id0b6dd1b data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-262fc15 elementor-widget elementor-widget-image data-id262fc15 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width1024 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png classattachment-large size-large wp-image-4107 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png 1024w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-300x300.png 300w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-150x150.png 150w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-768x768.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1536x1536.png 1536w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-2048x2048.png 2048w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-600x600.png 600w sizesauto, (max-width: 1024px) 100vw, 1024px />/noscript>img loadinglazy loadinglazy decodingasync width1024 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png classattachment-large size-large wp-image-4107 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png 1024w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-300x300.png 300w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-150x150.png 150w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-768x768.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1536x1536.png 1536w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-2048x2048.png 2048w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-600x600.png 600w data-sizesauto, (max-width: 1024px) 100vw, 1024px /> /div> /div> /div> div classelementor-element elementor-element-a40c0a6 e-con-full e-flex e-con data-ida40c0a6 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-03d4c0a elementor-widget elementor-widget-spacer data-id03d4c0a data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-339fc5e elementor-widget elementor-widget-heading data-id339fc5e data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xxl>ANY br>FITNESS br>LEVEL/h2> /div> /div> div classelementor-element elementor-element-ac3704a elementor-button-success elementor-align-left elementor-widget elementor-widget-button data-idac3704a data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> /div> /div> /div> section classelementor-section elementor-top-section elementor-element elementor-element-1a87a4e1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle data-id1a87a4e1 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false} data-e-bg-lazyload> div classelementor-background-overlay>/div> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-652d1c6c data-id652d1c6c data-element_typecolumn data-settings{"background_background":"classic"}> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-ab2d9fa elementor-widget elementor-widget-heading data-idab2d9fa data-element_typewidget data-settings{"_animation":"none"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>MEET OUR COACHES/h2> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-15d2e83c elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id15d2e83c data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7efac139 data-id7efac139 data-element_typecolumn data-settings{"animation":"none","background_background":"classic"} data-e-bg-lazyload.elementor-element-populated> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-84436a1 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box data-id84436a1 data-element_typewidget data-widget_typeimage-box.default> div classelementor-widget-container> div classelementor-image-box-wrapper>figure classelementor-image-box-img>noscript>img loadinglazy decodingasync width250 height236 srchttps://d12performance.ie/wp-content/uploads/2023/12/colm2.png classelementor-animation-grow attachment-full size-full wp-image-4195 alt />/noscript>img loadinglazy loadinglazy decodingasync width250 height236 srchttps://d12performance.ie/wp-content/uploads/2023/12/colm2.png classelementor-animation-grow attachment-full size-full wp-image-4195 alt />/figure>div classelementor-image-box-content>h3 classelementor-image-box-title>Colm Nealon/h3>p classelementor-image-box-description>With a degree in Sports Science I truly believe in practicing what I preach, during your sessions I will work with you to ensure that you are lifting properly, exceeding your own expectations and challenging your own beliefs in how far you can go. I will push you, and you will succeed./p>/div>/div> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5839aea2 data-id5839aea2 data-element_typecolumn data-settings{"background_background":"classic"}> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-6f2cb1ce elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box data-id6f2cb1ce data-element_typewidget data-settings{"_animation":"none"} data-widget_typeimage-box.default> div classelementor-widget-container> div classelementor-image-box-wrapper>figure classelementor-image-box-img>noscript>img loadinglazy decodingasync width235 height285 srchttps://d12performance.ie/wp-content/uploads/2023/12/sinead.png classelementor-animation-grow attachment-medium size-medium wp-image-4196 alt />/noscript>img loadinglazy loadinglazy decodingasync width235 height285 srchttps://d12performance.ie/wp-content/uploads/2023/12/sinead.png classelementor-animation-grow attachment-medium size-medium wp-image-4196 alt />/figure>div classelementor-image-box-content>h3 classelementor-image-box-title>Sínead O’Meara/h3>p classelementor-image-box-description>My biggest goal is to help you to reach yours. I will work with you to push you past your limits and get the best out of you every time. /p>/div>/div> /div> /div> /div> /div> /div> /section> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-b404f28 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idb404f28 data-element_typesection idpackage data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f17802 data-id5f17802 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4b34029 elementor-widget elementor-widget-heading data-id4b34029 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xl>D12 Memberships/h2> /div> /div> div classelementor-element elementor-element-4e7888d elementor-widget-divider--view-line elementor-widget elementor-widget-divider data-id4e7888d data-element_typewidget data-widget_typedivider.default> div classelementor-widget-container> div classelementor-divider> span classelementor-divider-separator> /span> /div> /div> /div> div classelementor-element elementor-element-2fa4ba7 elementor-widget elementor-widget-heading data-id2fa4ba7 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Bronze Package/h2> /div> /div> div classelementor-element elementor-element-74f38fe elementor-widget elementor-widget-heading data-id74f38fe data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>- Any 2 sessions per week br>br>- Custom nutritional & lifestyle plan br>/h2> /div> /div> div classelementor-element elementor-element-f58a5e6 elementor-widget elementor-widget-heading data-idf58a5e6 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>span stylecolor: rgb(243, 243, 239); font-family: Roboto; font-size: 35px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 800;>€120 p/month/span>/h2> /div> /div> div classelementor-element elementor-element-0abe754 elementor-widget-divider--view-line elementor-widget elementor-widget-divider data-id0abe754 data-element_typewidget data-widget_typedivider.default> div classelementor-widget-container> div classelementor-divider> span classelementor-divider-separator> /span> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-a98f328 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ida98f328 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf41ef0 data-idcf41ef0 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-9173223 elementor-widget elementor-widget-heading data-id9173223 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Silver Package /h2> /div> /div> div classelementor-element elementor-element-5317de7 elementor-widget elementor-widget-heading data-id5317de7 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>- Any 3 sessions per week br>- Custom nutritional & lifestyle planbr>- 1-1 online check-ins every week/h2> /div> /div> div classelementor-element elementor-element-f9d3c27 elementor-widget elementor-widget-heading data-idf9d3c27 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>*MOST POPULAR/h2> /div> /div> div classelementor-element elementor-element-1d61ee5 elementor-widget elementor-widget-heading data-id1d61ee5 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>span stylecolor: rgb(255, 255, 255); font-family: Roboto; font-size: 35px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600;>€160 p/month/span>/h2> /div> /div> div classelementor-element elementor-element-3f8f9cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider data-id3f8f9cc data-element_typewidget data-widget_typedivider.default> div classelementor-widget-container> div classelementor-divider> span classelementor-divider-separator> /span> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-c886285 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idc886285 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd0a195 data-idcd0a195 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-192bde3 elementor-widget elementor-widget-heading data-id192bde3 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Gold Package /h2> /div> /div> div classelementor-element elementor-element-39d8964 elementor-widget elementor-widget-heading data-id39d8964 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>- Any 4 sessions per week br>- Custom nutritional & lifestyle planbr>- 1-1 Online check Ins each week/h2> /div> /div> div classelementor-element elementor-element-f1e20d9 elementor-widget elementor-widget-heading data-idf1e20d9 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>*FOR CLIENTS GETTING READY FOR AN EVENT, br>OR TAKING TRAINING UP A NOTCH/h2> /div> /div> div classelementor-element elementor-element-b6c423e elementor-widget elementor-widget-heading data-idb6c423e data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>€200 p/month/h2> /div> /div> /div> /div> /div> /section> /div> /div>/article> /div>!-- #content --> /div>!-- #primary --> /div>!-- #content-wrap --> /main>!-- #main --> footer idfooter classsite-footer itemscopeitemscope itemtypehttps://schema.org/WPFooter rolecontentinfo> div idfooter-inner classclr> div idfooter-widgets classoceanwp-row clr> div classfooter-widgets-inner container> div data-elementor-typewp-post data-elementor-id2194 classelementor elementor-2194> section classelementor-section elementor-top-section elementor-element elementor-element-3329f31 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id3329f31 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93bc432 data-id93bc432 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-1d67054c e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons data-id1d67054c data-element_typewidget data-widget_typesocial-icons.default> div classelementor-widget-container> div classelementor-social-icons-wrapper elementor-grid> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-pulse-grow elementor-repeater-item-993ef04 hrefhttps://www.facebook.com/d12performance/ target_blank> span classelementor-screen-only>Facebook-f/span> svg classe-font-icon-svg e-fab-facebook-f viewBox0 0 320 512 xmlnshttp://www.w3.org/2000/svg>path dM279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z>/path>/svg> /a> /span> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-pulse-grow elementor-repeater-item-6bcdc9a hrefhttps://www.instagram.com/d12performance/ target_blank> span classelementor-screen-only>Instagram/span> svg classe-font-icon-svg e-fab-instagram viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path>/svg> /a> /span> /div> /div> /div> div classelementor-element elementor-element-3b296b5c elementor-widget elementor-widget-heading data-id3b296b5c data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> p classelementor-heading-title elementor-size-default>© COPYRIGHT 2023 - D12 Performance | DESIGNED BY : a hrefhttps://sudiptosalehin.com/ titleSudipto target_blank>SUDIPTO/a>/p> /div> /div> /div> /div> /div> /section> /div> /div>!-- .container --> /div>!-- #footer-widgets --> /div>!-- #footer-inner --> /footer>!-- #footer --> /div>!-- #wrap -->/div>!-- #outer-wrap -->a aria-labelScroll to the top of the page href# idscroll-top classscroll-top-right>i class fa fa-angle-up aria-hiddentrue roleimg>/i>/a> !-- Meta Pixel Event Code --> !-- End Meta Pixel Event Code --> div idfb-pxl-ajax-code>/div>noscript>img loadinglazy decodingasync height1 width1 styledisplay: none; srchttps://www.facebook.com/tr?id2268043726839712&evPageView&noscript1&eid601d373c-ef71-40e0-897d-81888002977d&cdpage_titleHome&cdpost_typepage&cdpost_id173&cdpluginPixelYourSite&cdevent_urld12performance.ie%2F&cduser_roleguest altfacebook_pixel>/noscript>script idhappy-elementor-addons-js-extra>var HappyLocalize {ajax_url:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,nonce:7306ad90cf,pdf_js_lib:https:\/\/d12performance.ie\/wp-content\/plugins\/happy-elementor-addons\/assets\/vendor\/pdfjs\/lib};/script>script idoceanwp-main-js-extra>var oceanwpLocalize {nonce:20169f11cc,isRTL:,menuSearchStyle:disabled,mobileMenuSearchStyle:disabled,sidrSource:null,sidrDisplace:1,sidrSide:left,sidrDropdownTarget:link,verticalHeaderTarget:link,customScrollOffset:0,customSelects:.woocommerce-ordering .orderby, #dropdown_product_cat, .widget_categories select, .widget_archive select, .single-product .variations_form .variations select,ajax_url:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,oe_mc_wpnonce:8b31c8dba1};/script>script srchttps://d12performance.ie/wp-includes/js/dist/hooks.min.js?ver4d63a3d491d11ffd8ac6 idwp-hooks-js>/script>script srchttps://d12performance.ie/wp-includes/js/dist/i18n.min.js?ver5e580eb46a90c2b997e6 idwp-i18n-js>/script>script idelementor-pro-frontend-js-before>var ElementorProFrontendConfig {ajaxurl:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,nonce:cfc8796388,urls:{assets:https:\/\/d12performance.ie\/wp-content\/plugins\/elementor-pro\/assets\/,rest:https:\/\/d12performance.ie\/wp-json\/},shareButtonsNetworks:{facebook:{title:Facebook,has_counter:true},twitter:{title:Twitter},linkedin:{title:LinkedIn,has_counter:true},pinterest:{title:Pinterest,has_counter:true},reddit:{title:Reddit,has_counter:true},vk:{title:VK,has_counter:true},odnoklassniki:{title:OK,has_counter:true},tumblr:{title:Tumblr},digg:{title:Digg},skype:{title:Skype},stumbleupon:{title:StumbleUpon,has_counter:true},mix:{title:Mix},telegram:{title:Telegram},pocket:{title:Pocket,has_counter:true},xing:{title:XING,has_counter:true},whatsapp:{title:WhatsApp},email:{title:Email},print:{title:Print}},facebook_sdk:{lang:en_US,app_id:},lottie:{defaultAnimationUrl:https:\/\/d12performance.ie\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json}};/script>script typetext/javascript defer srchttps://d12performance.ie/wp-content/cache/tw_optimize/js/two_front_page_aggregated.min.js?date1738372377>/script>script data-two_delay_idtwo_dispatchEvent_script>/script>style idtwo_fix_scroll_issues_style > {overflow-y: visible !important;}/style>/body>/html>!-- Page supported by LiteSpeed Cache 5.5.1 on 2025-02-01 01:12:56 -->!-- ^..^ Cached ^..^ -->
Port 443
HTTP/1.1 200 OKServer: nginx/1.27.2Date: Sun, 02 Feb 2025 05:36:28 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingX-TWO-PAGE-CACHED: 1X-LiteSpeed-Tag: 501_HTTP.200X-UA-Compatible: IEedgeX-TWO-OPTIMIZE: 1X-TWO-VERSION: 2.28.14X-TWO-CACHE-DATE: 1725090965X-TWO-PAGE-IS-OPTIMIZED: 1Link: https://d12performance.ie/>; relshortlinkLast-Modified: Sat, 01 Feb 2025 01:12:57 GMTX-Proxy-Cache: HIT !DOCTYPE html>html classhtml langen-US prefixog: https://ogp.me/ns#>head>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_critical_data {critical_data:{critical_css:true,critical_fonts:true}}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_font {font:}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_excluded_js {js:}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_js {js:}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript >var two_worker_data_css {css:{url:https:\/\/fonts.googleapis.com\/css?familyFjalla+One%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CSource+Serif+Pro%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&displayswap#038;displayauto&ver6.7.1,media:all,uid:},{url:https:\/\/d12performance.ie\/wp-content\/cache\/tw_optimize\/css\/two_front_page_aggregated_5031697833a1b266bf9fe4d7a52cf38e_delay.min.css?date1738372377,media:all,uid:}}/script>noscript>link relstylesheet crossoriginanonymous classtwo_uncritical_css_noscript mediaall hrefhttps://fonts.googleapis.com/css?familyFjalla+One%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CSource+Serif+Pro%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&displayswap#038;displayauto&ver6.7.1>/noscript>noscript>link relstylesheet crossoriginanonymous classtwo_uncritical_css_noscript mediaall hrefhttps://d12performance.ie/wp-content/cache/tw_optimize/css/two_front_page_aggregated_5031697833a1b266bf9fe4d7a52cf38e_delay.min.css?date1738372377>/noscript>link typetext/css mediaall hrefhttps://d12performance.ie/wp-content/cache/tw_optimize/css/two_front_page_aggregated.min.css?date1738372377 relstylesheet /> meta charsetUTF-8> link relprofile hrefhttps://gmpg.org/xfn/11> script data-pagespeed-no-defer data-two-no-delay typetext/javascript>window.addEventListener(load,function(){window.two_page_loadedtrue;});function logLoaded(){console.log(window is loaded);}(function listen(){if(window.two_page_loaded){logLoaded();}else{console.log(window is notLoaded);window.setTimeout(listen,50);}})();function applyElementorControllers(){if(!window.elementorFrontend)return;window.elementorFrontend.init()}function applyViewCss(cssUrl){if(!cssUrl)return;const cssNodedocument.createElement(link);cssNode.setAttribute(href,cssUrl);cssNode.setAttribute(rel,stylesheet);cssNode.setAttribute(type,text/css);document.head.appendChild(cssNode);}var two_scripts_loadtrue;var two_load_delayed_javascriptfunction(event){if(two_scripts_load){two_scripts_loadfalse;two_connect_script(0);if(typeof two_delay_custom_js_newobject){document.dispatchEvent(two_delay_custom_js_new)}window.two_delayed_loading_events.forEach(function(event){console.log(removed event listener);document.removeEventListener(event,two_load_delayed_javascript,false)});}};function two_loading_events(event){setTimeout(function(event){return function(){var tfunction(eventType,elementClientX,elementClientY){var _eventnew Event(eventType,{bubbles:true,cancelable:true});if(eventTypeclick){_event.clientXelementClientX;_event.clientYelementClientY}else{_event.touches{clientX:elementClientX,clientY:elementClientY}}return _event};var element;if(event&&event.typetouchend){var touchevent.changedTouches0;elementdocument.elementFromPoint(touch.clientX,touch.clientY);element.dispatchEvent(t(touchstart,touch.clientX,touch.clientY));element.dispatchEvent(t(touchend,touch.clientX,touch.clientY));element.dispatchEvent(t(click,touch.clientX,touch.clientY));}else if(event&&event.typeclick){elementdocument.elementFromPoint(event.clientX,event.clientY);element.dispatchEvent(t(event.type,event.clientX,event.clientY));}}}(event),150);}/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript>window.two_delayed_loading_attribute data-twodelayedjs; window.two_delayed_js_load_libs_first ; window.two_delayed_loading_events mousemove, click, keydown, wheel, touchmove, touchend; window.two_event_listeners ; var two_load_delayed_javascript function(event) { var delayedScripts .map.call(document.querySelectorAll(script + window.two_delayed_loading_attribute + ), function(elm){ return elm; }) if (window.two_delayed_js_load_libs_first on ) { delayedScripts delayedScripts.sort(function (a, b) { isLiba a.outerHTML.indexOf(data:); isLibb b.outerHTML.indexOf(data:); return isLiba - isLibb; }); } delayedScripts.forEach(function(elem) { var src elem.getAttribute(window.two_delayed_loading_attribute); elem.setAttribute(src, src); elem.removeAttribute(window.two_delayed_loading_attribute); window.two_delayed_loading_events.forEach(function(event) { document.removeEventListener(event, two_load_delayed_javascript, false) }); }) };/script>script data-pagespeed-no-defer data-two-no-delay typetext/javascript>document.onreadystatechangefunction(){if(document.readyStateinteractive){if(window.two_delayed_loading_attribute!undefined){window.two_delayed_loading_events.forEach(function(ev){window.two_event_listenersevdocument.addEventListener(ev,two_load_delayed_javascript,{passive:false})});}if(window.two_delayed_loading_attribute_css!undefined){window.two_delayed_loading_events_css.forEach(function(ev){window.two_event_listeners_cssevdocument.addEventListener(ev,two_load_delayed_css,{passive:false})});}if(window.two_load_delayed_iframe!undefined){window.two_delayed_loading_iframe_events.forEach(function(ev){window.two_iframe_event_listenersevdocument.addEventListener(ev,two_load_delayed_iframe,{passive:false})});}}}/script> meta nameviewport contentwidthdevice-width, initial-scale1>!-- Search Engine Optimization by Rank Math PRO - https://rankmath.com/ -->title>D12 Performance - Home - Personal training Dublin 12/title>meta namedescription contentd12 performance we can help you achieve results you didn’t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change/>meta namerobots contentindex, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large/>link relcanonical hrefhttps://d12performance.ie/ />meta propertyog:locale contenten_US />meta propertyog:type contentwebsite />meta propertyog:title contentD12 Performance - Home - Personal training Dublin 12 />meta propertyog:description contentd12 performance we can help you achieve results you didn’t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change />meta propertyog:url contenthttps://d12performance.ie/ />meta propertyog:site_name contentD12 Performance />meta propertyog:updated_time content2024-08-31T08:00:50+00:00 />meta propertyog:image contenthttps://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png />meta propertyog:image:secure_url contenthttps://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png />meta propertyog:image:width content1536 />meta propertyog:image:height content1009 />meta propertyog:image:alt contentPersonal training dublin 12 />meta propertyog:image:type contentimage/png />meta propertyarticle:published_time content2016-09-22T11:05:09+00:00 />meta propertyarticle:modified_time content2024-08-31T08:00:50+00:00 />meta propertyog:video contenthttps://www.youtube.com/embed/T1jADgogGVU />meta propertyvideo:duration content38 />meta propertyog:video contenthttps://player.vimeo.com/video/698984239 />meta propertyvideo:duration content62 />meta propertyog:video contenthttps://player.vimeo.com/video/698205513 />meta propertyvideo:duration content76 />meta propertyog:video contenthttps://player.vimeo.com/video/235215203 />meta propertyvideo:duration content13 />meta propertyog:video contenthttps://player.vimeo.com/video/593272996 />meta propertyvideo:duration content69 />meta propertyog:video contenthttps://player.vimeo.com/video/593282993 />meta propertyvideo:duration content49 />meta propertyog:video contenthttps://player.vimeo.com/video/590190718 />meta propertyvideo:duration content52 />meta propertyya:ovs:upload_date content2022-04-13 07:22:39 />meta propertyya:ovs:allow_embed contenttrue />meta nametwitter:card contentsummary_large_image />meta nametwitter:title contentD12 Performance - Home - Personal training Dublin 12 />meta nametwitter:description contentd12 performance we can help you achieve results you didn’t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change />meta nametwitter:image contenthttps://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png />meta nametwitter:label1 contentWritten by />meta nametwitter:data1 contentLera />meta nametwitter:label2 contentTime to read />meta nametwitter:data2 content1 minute />script typeapplication/ld+json classrank-math-schema-pro>{@context:https://schema.org,@graph:{@type:ExerciseGym,Organization,@id:https://d12performance.ie/#organization,name:D12 performance,url:https://d12performance.ie,logo:{@type:ImageObject,@id:https://d12performance.ie/#logo,url:https://d12performance.ie/wp-content/uploads/2021/12/D12-performance-scaled.jpg,contentUrl:https://d12performance.ie/wp-content/uploads/2021/12/D12-performance-scaled.jpg,caption:D12 performance,inLanguage:en-US,width:2560,height:1440},openingHours:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00,image:{@id:https://d12performance.ie/#logo}},{@type:WebSite,@id:https://d12performance.ie/#website,url:https://d12performance.ie,name:D12 performance,publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,potentialAction:{@type:SearchAction,target:https://d12performance.ie/?s{search_term_string},query-input:required namesearch_term_string}},{@type:ImageObject,@id:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png,url:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png,width:1536,height:1009,inLanguage:en-US},{@type:WebPage,@id:https://d12performance.ie/#webpage,url:https://d12performance.ie/,name:D12 Performance - Home - Personal training Dublin 12,datePublished:2016-09-22T11:05:09+00:00,dateModified:2024-08-31T08:00:50+00:00,about:{@id:https://d12performance.ie/#organization},isPartOf:{@id:https://d12performance.ie/#website},primaryImageOfPage:{@id:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png},inLanguage:en-US},{@type:Person,@id:https://d12performance.ie/author/lera/,name:Lera,url:https://d12performance.ie/author/lera/,image:{@type:ImageObject,@id:https://secure.gravatar.com/avatar/92e780b69e23f42962c9ab33299ab5af?s96&dmm&rg,url:https://secure.gravatar.com/avatar/92e780b69e23f42962c9ab33299ab5af?s96&dmm&rg,caption:Lera,inLanguage:en-US},sameAs:https://d12performance.ie,worksFor:{@id:https://d12performance.ie/#organization}},{headline:D12 Performance - Home - Personal training Dublin 12,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,datePublished:2016-09-22T11:05:09+00:00,dateModified:2024-08-31T08:00:50+00:00,image:{@id:https://d12performance.ie/wp-content/uploads/2022/11/246629.383b152bd6515f6cb90551f466f2f418.png},author:{@id:https://d12performance.ie/author/lera/,name:Lera},@type:Article,name:D12 Performance - Home - Personal training Dublin 12,@id:https://d12performance.ie/#schema-17031,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:D12 performance,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2023-04-27,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2023/04/hqdefault.jpg,embedUrl:https://www.youtube.com/embed/T1jADgogGVU,duration:PT0M38S,width:640,height:360,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-21996,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:Juanita\u00a0Testimonial,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2022-04-13 07:22:39,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1413293827-1573641106b807f6482d179444735cbb30888561d90f09a626e904620293db11-d_640.jpg,embedUrl:https://player.vimeo.com/video/698984239,duration:PT62S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17032,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US},{@type:VideoObject,name:Katharine Testimonial,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2022-04-11 10:07:26,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1411983509-52d22c28528756bb7f6d8d5322066274591b0f554180f88a02bf22c8e067ee80-d_640.jpg,embedUrl:https://player.vimeo.com/video/698205513,duration:PT76S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17078,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:vimeo placeholder,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2017-09-24 07:05:57,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/656988822-4dfdc935f3686c20ed284d388dfa2056c243349affef32fd44f991af5a01b763-d_640.jpg,embedUrl:https://player.vimeo.com/video/235215203,duration:PT13S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17079,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US},{@type:VideoObject,name:Killian,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2021-08-27 08:50:54,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1225861627-9db1fb3509d891719f04453b873a6d956a9762788a07a3e90594ee1af2cd3e93-d_640.jpg,embedUrl:https://player.vimeo.com/video/593272996,duration:PT69S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17086,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}},{@type:VideoObject,name:Leona,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2021-08-27 09:13:09,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/04/1225875831-a6213f332c697d32105d06d2046ec0deb5e1f7759a335c29cd2e5945fd322250-d_640.jpg,embedUrl:https://player.vimeo.com/video/593282993,duration:PT49S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-17087,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US},{@type:VideoObject,name:D12performance,description:d12 performance we can help you achieve results you didn\u2019t think were possible, accelerate your confidence and feel amazing through a sustainable lifestyle change,uploadDate:2021-08-21 04:57:18,thumbnailUrl:https://d12performance.ie/wp-content/uploads/2022/08/1220477339-624cc2e7af1023b33e40447f8a18ff9986e13d1a4c331f4cb10e13eef39de282-d_640.jpg,embedUrl:https://player.vimeo.com/video/590190718,duration:PT52S,width:1920,height:1080,isFamilyFriendly:True,@id:https://d12performance.ie/#schema-18229,isPartOf:{@id:https://d12performance.ie/#webpage},publisher:{@id:https://d12performance.ie/#organization},inLanguage:en-US,mainEntityOfPage:{@id:https://d12performance.ie/#webpage}}}/script>meta namegoogle-site-verification contentBfjFxp8Wji9Pz8Jp3wC5aT5jk0aDE8_bX2UURvSFiP0 />!-- /Rank Math WordPress SEO plugin -->link relalternate typeapplication/rss+xml titleD12 Performance » Feed hrefhttps://d12performance.ie/feed/ />link relalternate typeapplication/rss+xml titleD12 Performance » Comments Feed hrefhttps://d12performance.ie/comments/feed/ />script data-twodelayedjsdata:text/javascript;base64,CndpbmRvdy5fd3BlbW9qaVNldHRpbmdzID0geyJiYXNlVXJsIjoiaHR0cHM6XC9cL3Mudy5vcmdcL2ltYWdlc1wvY29yZVwvZW1vamlcLzE1LjAuM1wvNzJ4NzJcLyIsImV4dCI6Ii5wbmciLCJzdmdVcmwiOiJodHRwczpcL1wvcy53Lm9yZ1wvaW1hZ2VzXC9jb3JlXC9lbW9qaVwvMTUuMC4zXC9zdmdcLyIsInN2Z0V4dCI6Ii5zdmciLCJzb3VyY2UiOnsiY29uY2F0ZW1vamkiOiJodHRwczpcL1wvZDEycGVyZm9ybWFuY2UuaWVcL3dwLWluY2x1ZGVzXC9qc1wvd3AtZW1vamktcmVsZWFzZS5taW4uanM/dmVyPTYuNy4xIn19OwovKiEgVGhpcyBmaWxlIGlzIGF1dG8tZ2VuZXJhdGVkICovCiFmdW5jdGlvbihpLG4pe3ZhciBvLHMsZTtmdW5jdGlvbiBjKGUpe3RyeXt2YXIgdD17c3VwcG9ydFRlc3RzOmUsdGltZXN0YW1wOihuZXcgRGF0ZSkudmFsdWVPZigpfTtzZXNzaW9uU3RvcmFnZS5zZXRJdGVtKG8sSlNPTi5zdHJpbmdpZnkodCkpfWNhdGNoKGUpe319ZnVuY3Rpb24gcChlLHQsbil7ZS5jbGVhclJlY3QoMCwwLGUuY2FudmFzLndpZHRoLGUuY2FudmFzLmhlaWdodCksZS5maWxsVGV4dCh0LDAsMCk7dmFyIHQ9bmV3IFVpbnQzMkFycmF5KGUuZ2V0SW1hZ2VEYXRhKDAsMCxlLmNhbnZhcy53aWR0aCxlLmNhbnZhcy5oZWlnaHQpLmRhdGEpLHI9KGUuY2xlYXJSZWN0KDAsMCxlLmNhbnZhcy53aWR0aCxlLmNhbnZhcy5oZWlnaHQpLGUuZmlsbFRleHQobiwwLDApLG5ldyBVaW50MzJBcnJheShlLmdldEltYWdlRGF0YSgwLDAsZS5jYW52YXMud2lkdGgsZS5jYW52YXMuaGVpZ2h0KS5kYXRhKSk7cmV0dXJuIHQuZXZlcnkoZnVuY3Rpb24oZSx0KXtyZXR1cm4gZT09PXJbdF19KX1mdW5jdGlvbiB1KGUsdCxuKXtzd2l0Y2godCl7Y2FzZSJmbGFnIjpyZXR1cm4gbihlLCJcdWQ4M2NcdWRmZjNcdWZlMGZcdTIwMGRcdTI2YTdcdWZlMGYiLCJcdWQ4M2NcdWRmZjNcdWZlMGZcdTIwMGJcdTI2YTdcdWZlMGYiKT8hMTohbihlLCJcdWQ4M2NcdWRkZmFcdWQ4M2NcdWRkZjMiLCJcdWQ4M2NcdWRkZmFcdTIwMGJcdWQ4M2NcdWRkZjMiKSYmIW4oZSwiXHVkODNjXHVkZmY0XHVkYjQwXHVkYzY3XHVkYjQwXHVkYzYyXHVkYjQwXHVkYzY1XHVkYjQwXHVkYzZlXHVkYjQwXHVkYzY3XHVkYjQwXHVkYzdmIiwiXHVkODNjXHVkZmY0XHUyMDBiXHVkYjQwXHVkYzY3XHUyMDBiXHVkYjQwXHVkYzYyXHUyMDBiXHVkYjQwXHVkYzY1XHUyMDBiXHVkYjQwXHVkYzZlXHUyMDBiXHVkYjQwXHVkYzY3XHUyMDBiXHVkYjQwXHVkYzdmIik7Y2FzZSJlbW9qaSI6cmV0dXJuIW4oZSwiXHVkODNkXHVkYzI2XHUyMDBkXHUyYjFiIiwiXHVkODNkXHVkYzI2XHUyMDBiXHUyYjFiIil9cmV0dXJuITF9ZnVuY3Rpb24gZihlLHQsbil7dmFyIHI9InVuZGVmaW5lZCIhPXR5cGVvZiBXb3JrZXJHbG9iYWxTY29wZSYmc2VsZiBpbnN0YW5jZW9mIFdvcmtlckdsb2JhbFNjb3BlP25ldyBPZmZzY3JlZW5DYW52YXMoMzAwLDE1MCk6aS5jcmVhdGVFbGVtZW50KCJjYW52YXMiKSxhPXIuZ2V0Q29udGV4dCgiMmQiLHt3aWxsUmVhZEZyZXF1ZW50bHk6ITB9KSxvPShhLnRleHRCYXNlbGluZT0idG9wIixhLmZvbnQ9IjYwMCAzMnB4IEFyaWFsIix7fSk7cmV0dXJuIGUuZm9yRWFjaChmdW5jdGlvbihlKXtvW2VdPXQoYSxlLG4pfSksb31mdW5jdGlvbiB0KGUpe3ZhciB0PWkuY3JlYXRlRWxlbWVudCgic2NyaXB0Iik7dC5zcmM9ZSx0LmRlZmVyPSEwLGkuaGVhZC5hcHBlbmRDaGlsZCh0KX0idW5kZWZpbmVkIiE9dHlwZW9mIFByb21pc2UmJihvPSJ3cEVtb2ppU2V0dGluZ3NTdXBwb3J0cyIscz1bImZsYWciLCJlbW9qaSJdLG4uc3VwcG9ydHM9e2V2ZXJ5dGhpbmc6ITAsZXZlcnl0aGluZ0V4Y2VwdEZsYWc6ITB9LGU9bmV3IFByb21pc2UoZnVuY3Rpb24oZSl7aS5hZGRFdmVudExpc3RlbmVyKCJET01Db250ZW50TG9hZGVkIixlLHtvbmNlOiEwfSl9KSxuZXcgUHJvbWlzZShmdW5jdGlvbih0KXt2YXIgbj1mdW5jdGlvbigpe3RyeXt2YXIgZT1KU09OLnBhcnNlKHNlc3Npb25TdG9yYWdlLmdldEl0ZW0obykpO2lmKCJvYmplY3QiPT10eXBlb2YgZSYmIm51bWJlciI9PXR5cGVvZiBlLnRpbWVzdGFtcCYmKG5ldyBEYXRlKS52YWx1ZU9mKCk8ZS50aW1lc3RhbXArNjA0ODAwJiYib2JqZWN0Ij09dHlwZW9mIGUuc3VwcG9ydFRlc3RzKXJldHVybiBlLnN1cHBvcnRUZXN0c31jYXRjaChlKXt9cmV0dXJuIG51bGx9KCk7aWYoIW4pe2lmKCJ1bmRlZmluZWQiIT10eXBlb2YgV29ya2VyJiYidW5kZWZpbmVkIiE9dHlwZW9mIE9mZnNjcmVlbkNhbnZhcyYmInVuZGVmaW5lZCIhPXR5cGVvZiBVUkwmJlVSTC5jcmVhdGVPYmplY3RVUkwmJiJ1bmRlZmluZWQiIT10eXBlb2YgQmxvYil0cnl7dmFyIGU9InBvc3RNZXNzYWdlKCIrZi50b1N0cmluZygpKyIoIitbSlNPTi5zdHJpbmdpZnkocyksdS50b1N0cmluZygpLHAudG9TdHJpbmcoKV0uam9pbigiLCIpKyIpKTsiLHI9bmV3IEJsb2IoW2VdLHt0eXBlOiJ0ZXh0L2phdmFzY3JpcHQifSksYT1uZXcgV29ya2VyKFVSTC5jcmVhdGVPYmplY3RVUkwocikse25hbWU6IndwVGVzdEVtb2ppU3VwcG9ydHMifSk7cmV0dXJuIHZvaWQoYS5vbm1lc3NhZ2U9ZnVuY3Rpb24oZSl7YyhuPWUuZGF0YSksYS50ZXJtaW5hdGUoKSx0KG4pfSl9Y2F0Y2goZSl7fWMobj1mKHMsdSxwKSl9dChuKX0pLnRoZW4oZnVuY3Rpb24oZSl7Zm9yKHZhciB0IGluIGUpbi5zdXBwb3J0c1t0XT1lW3RdLG4uc3VwcG9ydHMuZXZlcnl0aGluZz1uLnN1cHBvcnRzLmV2ZXJ5dGhpbmcmJm4uc3VwcG9ydHNbdF0sImZsYWciIT09dCYmKG4uc3VwcG9ydHMuZXZlcnl0aGluZ0V4Y2VwdEZsYWc9bi5zdXBwb3J0cy5ldmVyeXRoaW5nRXhjZXB0RmxhZyYmbi5zdXBwb3J0c1t0XSk7bi5zdXBwb3J0cy5ldmVyeXRoaW5nRXhjZXB0RmxhZz1uLnN1cHBvcnRzLmV2ZXJ5dGhpbmdFeGNlcHRGbGFnJiYhbi5zdXBwb3J0cy5mbGFnLG4uRE9NUmVhZHk9ITEsbi5yZWFkeUNhbGxiYWNrPWZ1bmN0aW9uKCl7bi5ET01SZWFkeT0hMH19KS50aGVuKGZ1bmN0aW9uKCl7cmV0dXJuIGV9KS50aGVuKGZ1bmN0aW9uKCl7dmFyIGU7bi5zdXBwb3J0cy5ldmVyeXRoaW5nfHwobi5yZWFkeUNhbGxiYWNrKCksKGU9bi5zb3VyY2V8fHt9KS5jb25jYXRlbW9qaT90KGUuY29uY2F0ZW1vamkpOmUud3BlbW9qaSYmZS50d2Vtb2ppJiYodChlLnR3ZW1vamkpLHQoZS53cGVtb2ppKSkpfSkpfSgod2luZG93LGRvY3VtZW50KSx3aW5kb3cuX3dwZW1vamlTZXR0aW5ncyk7Cg>/script>link relpreconnect hrefhttps://fonts.gstatic.com/ crossorigin>script srchttps://d12performance.ie/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script srchttps://d12performance.ie/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>script data-twodelayedjshttps://d12performance.ie/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver3.14.1 idfont-awesome-4-shim-js>/script>script idpys-js-extra>var pysOptions {staticEvents:{facebook:{init_event:{delay:0,type:static,name:PageView,pixelIds:2268043726839712,eventID:601d373c-ef71-40e0-897d-81888002977d,params:{page_title:Home,post_type:page,post_id:173,plugin:PixelYourSite,event_url:d12performance.ie\/,user_role:guest},e_id:init_event,ids:,hasTimeWindow:false,timeWindow:0,woo_order:,edd_order:}}},dynamicEvents:,triggerEvents:,triggerEventTypes:,facebook:{pixelIds:2268043726839712,defoultPixelIds:2268043726839712,advancedMatching:,removeMetadata:false,wooVariableAsSimple:false,serverApiEnabled:true,ajaxForServerEvent:true,wooCRSendFromServer:false,send_external_id:true},debug:,siteUrl:https:\/\/d12performance.ie,ajaxUrl:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,trackUTMs:1,trackTrafficSource:1,user_id:0,enable_lading_page_param:1,cookie_duration:7,signal_watch_video_enabled:1,enable_event_day_param:1,enable_event_month_param:1,enable_event_time_param:1,enable_remove_target_url_param:1,enable_remove_download_url_param:1,gdpr:{ajax_enabled:false,all_disabled_by_api:false,facebook_disabled_by_api:false,analytics_disabled_by_api:false,google_ads_disabled_by_api:false,pinterest_disabled_by_api:false,bing_disabled_by_api:false,facebook_prior_consent_enabled:true,analytics_prior_consent_enabled:true,google_ads_prior_consent_enabled:true,pinterest_prior_consent_enabled:true,bing_prior_consent_enabled:true,cookiebot_integration_enabled:false,cookiebot_facebook_consent_category:marketing,cookiebot_analytics_consent_category:statistics,cookiebot_google_ads_consent_category:marketing,cookiebot_pinterest_consent_category:marketing,cookiebot_bing_consent_category:marketing,cookie_notice_integration_enabled:false,cookie_law_info_integration_enabled:false,real_cookie_banner_integration_enabled:false,consent_magic_integration_enabled:false},edd:{enabled:false},woo:{enabled:false}};/script>link relhttps://api.w.org/ hrefhttps://d12performance.ie/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://d12performance.ie/wp-json/wp/v2/pages/173 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://d12performance.ie/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.7.1 />link relshortlink hrefhttps://d12performance.ie/ />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://d12performance.ie/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fd12performance.ie%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://d12performance.ie/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fd12performance.ie%2F&formatxml />meta namegenerator contentElementor 3.14.1; features: e_dom_optimization, e_optimized_assets_loading, e_optimized_css_loading, e_font_icon_svg, a11y_improvements, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto>!-- Meta Pixel Code -->script data-twodelayedjsdata:text/javascript;base64,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>/script>!-- End Meta Pixel Code --> script data-twodelayedjsdata:text/javascript;base64,CiAgICAgICAgdmFyIHVybCA9IHdpbmRvdy5sb2NhdGlvbi5vcmlnaW4gKyAnP29iPW9wZW4tYnJpZGdlJzsKICAgICAgICBmYnEoJ3NldCcsICdvcGVuYnJpZGdlJywgJzIyNjgwNDM3MjY4Mzk3MTInLCB1cmwpOwogICAgICA>/script> script data-twodelayedjsdata:text/javascript;base64,ZmJxKCdpbml0JywgJzIyNjgwNDM3MjY4Mzk3MTInLCB7fSwgewogICAgImFnZW50IjogIndvcmRwcmVzcy02LjcuMS0zLjAuMTMiCn0p>/script>script data-twodelayedjsdata:text/javascript;base64,CiAgICBmYnEoJ3RyYWNrJywgJ1BhZ2VWaWV3JywgW10pOwogIA>/script>!-- Meta Pixel Code -->noscript>img height1 width1 styledisplay:none altfbpxsrchttps://www.facebook.com/tr?id2268043726839712&evPageView&noscript1 />/noscript>!-- End Meta Pixel Code -->link relicon hrefhttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-32x32.png sizes32x32 />link relicon hrefhttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-192x192.png sizes192x192 />link relapple-touch-icon hrefhttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-180x180.png />meta namemsapplication-TileImage contenthttps://d12performance.ie/wp-content/uploads/2021/08/cropped-d12performance.ie_-270x270.png /> !-- OceanWP CSS -->style classtwo_critical_font_css typetext/css>@font-face{ font-family: mont_bold; src: url(https://d12performance.ie/wp-content/uploads/useanyfont/5768Mont_BOLD.woff2) format(woff2), url(https://d12performance.ie/wp-content/uploads/useanyfont/5768Mont_BOLD.woff) format(woff); font-weight: 700; font-style: normal; font-display:swap; }@font-face{ font-family: Montserrat; font-style: normal; font-weight: 100; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 200; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 300; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 400; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 500; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 600; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 700; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 800; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}@font-face{ font-family: Montserrat; font-style: normal; font-weight: 900; font-display:swap; src: url(https://fonts.gstatic.com/s/montserrat/v25/JTUSjIg1_i6t8kCHKm459Wlhyw.woff2) format(woff2); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}/style>/head>body classhome page-template-default page page-id-173 wp-custom-logo wp-embed-responsive oceanwp-theme dropdown-mobile no-header-border default-breakpoint content-full-screen page-header-disabled has-breadcrumbs e-lazyload no-margins elementor-default elementor-kit-1668 elementor-page elementor-page-173 itemscopeitemscope itemtypehttps://schema.org/WebPage> script data-pagespeed-no-defer data-two-no-delay typetext/javascript> /script> script data-pagespeed-no-defer data-two-no-delay idtwo_worker typejavascript/worker> let two_font_actions ; let two_css_length0;let two_connected_css_length0;let two_uncritical_fontsnull;let two_uncritical_fonts_statusfalse;if(two_font_actionsnot_load||two_font_actionsexclude_uncritical_fonts){two_uncritical_fonts_statustrue;}self.addEventListener(message,function(e){two_css_lengthe.data.css.length;if(!e.data.critical_data.critical_css||!e.data.critical_data.critical_fonts){two_uncritical_fonts_statusfalse;}if(e.data.font.length>0){two_fetch_inbg(e.data.font,font);}if(e.data.js.length>0){two_fetch_inbg(e.data.js,js);}if(e.data.excluded_js.length>0){two_fetch_inbg(e.data.excluded_js,js,true);}if(e.data.css.length>0){two_fetch_inbg(e.data.css,css);}},false);function two_fetch_inbg(data,type,excluded_jsfalse){for(let i in data){if(typeof datai.url!undefined){var modifiedScriptnull;if(typejs&&typeof datai.exclude_blob!undefined&&datai.exclude_blob){modifiedScript{id:i,status:ok,type:type,url:datai.url,uid:datai.uid};two_send_worker_data(modifiedScript);continue;}fetch(datai.url,{mode:no-cors,redirect:follow}).then((r)>{if(!r.ok||r.status!200){throw Error(r.statusText);}if(two_uncritical_fonts_status&&typecss){return(r.text());}else{return(r.blob());}}).then((content_)>{let sheetURL;if(two_uncritical_fonts_status&&typecss){sheetURLtwo_create_blob(content_);}else{sheetURLURL.createObjectURL(content_);}modifiedScriptnull;if(typecss){modifiedScript{id:i,type:type,status:ok,media:datai.media,url:sheetURL,uid:datai.uid,original_url:datai.url,two_uncritical_fonts:two_uncritical_fonts,};}else if(typejs){modifiedScript{id:i,status:ok,type:type,url:sheetURL,uid:datai.uid};}else if(typefont){modifiedScript{status:ok,type:type,main_url:datai.url,url:sheetURL,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}).catch(function(error){console.log(error in fetching: +error.toString()+, bypassing +datai.url);fetch(datai.url,{redirect:follow}).then((r)>{if(!r.ok||r.status!200){throw Error(r.statusText);}if(two_uncritical_fonts_status&&typecss){return(r.text());}else{return(r.blob());}}).then((content_)>{let sheetURL;if(two_uncritical_fonts_status&&typecss){sheetURLtwo_create_blob(content_);}else{sheetURLURL.createObjectURL(content_);}var modifiedScriptnull;if(typecss){modifiedScript{id:i,type:type,status:ok,media:datai.media,url:sheetURL,uid:datai.uid,original_url:datai.url,two_uncritical_fonts:two_uncritical_fonts,};}else if(typejs){modifiedScript{id:i,status:ok,type:type,url:sheetURL,uid:datai.uid};}else if(typefont){modifiedScript{status:ok,type:type,main_url:datai.url,url:sheetURL,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}).catch(function(error){console.log(error in fetching no-cors: +error.toString()+, bypassing +datai.url);try{console.log(error in fetching: +error.toString()+, sending XMLHttpRequest+datai.url);let rnew XMLHttpRequest;if(two_uncritical_fonts_status&&typecss){r.responseTypetext;}else{r.responseTypeblob;}r.onloadfunction(content_){let sheetURL;if(two_uncritical_fonts_status&&typecss){sheetURLtwo_create_blob(content_.target.response);}else{sheetURLURL.createObjectURL(content_.target.response);}if(r.status!200){two_XMLHttpRequest_error(excluded_js,datai,type,i);return;}console.log(error in fetching: +error.toString()+, XMLHttpRequest success +datai.url);let modifiedScriptnull;if(typecss){modifiedScript{id:i,type:type,status:ok,media:datai.media,url:sheetURL,uid:datai.uid,two_uncritical_fonts:two_uncritical_fonts,};}else if(typejs){modifiedScript{id:i,type:type,status:ok,url:sheetURL,uid:datai.uid};}else if(typefont){modifiedScript{type:type,status:ok,main_url:datai.url,url:sheetURL,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);};r.onerrorfunction(){two_XMLHttpRequest_error(excluded_js,datai,type,i)};r.open(GET,datai.url,true);r.send();}catch(e){console.log(error in fetching: +e.toString()+, running fallback for +datai.url);var modifiedScriptnull;if(typecss||typejs){modifiedScript{id:i,type:type,status:error,url:datai.url,uid:datai.uid};}else if(typefont){modifiedScript{type:type,status:error,url:datai.url,font_face:datai.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}});});}}}function two_XMLHttpRequest_error(excluded_js,data_i,type,i){console.log(error in fetching: XMLHttpRequest failed +data_i.url);var modifiedScriptnull;if(typecss||typejs){modifiedScript{id:i,type:type,status:error,url:data_i.url,uid:data_i.uid};}else if(typefont){modifiedScript{type:type,status:error,url:data_i.url,font_face:data_i.font_face};}if(excluded_js){modifiedScript.excluded_from_delaytrue;}two_send_worker_data(modifiedScript);}function two_create_blob(str){two_uncritical_fonts;const regex/@font-face\s*\{(?:^{})*\}/sig;strstr.replace(regex,function(e){if(e.includes(data:application)){return e;}two_uncritical_fonts+e;return;});let blob_datanew Blob(str,{type:text/css});let sheetURLURL.createObjectURL(blob_data);return sheetURL;}function two_send_worker_data(data){if(data.typecss){two_connected_css_length++;data.lengthtwo_css_length;data.connected_lengthtwo_connected_css_length;}self.postMessage(data)} /script> script data-pagespeed-no-defer data-two-no-delay typetext/javascript> let two_font_actions ; two_worker_styles_list;two_worker_styles_count0;var two_script_listtypeof two_worker_data_jsundefined?:two_worker_data_js.js;var two_excluded_js_listtypeof two_worker_data_excluded_jsundefined?:two_worker_data_excluded_js.js;var excluded_counttwo_excluded_js_list.filter((el)>{return!!elurl}).length;var two_css_listtypeof two_worker_data_cssundefined?:two_worker_data_css.css;var two_fonts_listtypeof two_worker_data_fontundefined?:two_worker_data_font.font;var two_critical_datatypeof two_worker_data_critical_dataundefined?:two_worker_data_critical_data.critical_data;var wcodenew Blob(document.querySelector(#two_worker).textContent,{type:text/javascript});var two_workernew Worker(window.URL.createObjectURL(wcode));var two_worker_data{js:two_script_list,excluded_js:two_excluded_js_list,css:two_css_list,font:two_fonts_list,critical_data:two_critical_data}two_worker.postMessage(two_worker_data);two_worker.addEventListener(message,function(e){var datae.data;if(data.typecss&&data.statusok){if(data.two_uncritical_fonts&&two_font_actionsexclude_uncritical_fonts){let two_uncritical_fontsdata.two_uncritical_fonts;const two_font_tagdocument.createElement(style);two_font_tag.innerHTMLtwo_uncritical_fonts;two_font_tag.classNametwo_uncritical_fonts;document.body.appendChild(two_font_tag);}if(window.two_page_loaded){two_connect_style(data);}else{two_worker_styles_list.push(data);}}else if(data.typejs){if(data.statusok){if(data.excluded_from_delay){two_excluded_js_listdata.id.old_urltwo_excluded_js_listdata.id.url;two_excluded_js_listdata.id.urldata.url;two_excluded_js_listdata.id.successtrue;excluded_count--;if(excluded_count0){two_connect_script(0,two_excluded_js_list)}}else{two_script_listdata.id.old_urltwo_script_listdata.id.url;two_script_listdata.id.urldata.url;two_script_listdata.id.successtrue;}}}else if(data.typecss&&data.statuserror){console.log(error in fetching, connecting style now)two_connect_failed_style(data);}else if(data.typefont){two_connect_font(data);}});function UpdateQueryString(key,value,url){if(!url)urlwindow.location.href;var renew RegExp((?&)+key+.*?(&|#|$)(.*),gi),hash;if(re.test(url)){if(typeof value!undefined&&value!null){return url.replace(re,$1+key++value+$2$3);}else{hashurl.split(#);urlhash0.replace(re,$1$3).replace(/(&|\?)$/,);if(typeof hash1!undefined&&hash1!null){url+#+hash1;}return url;}}else{if(typeof value!undefined&&value!null){var separatorurl.indexOf(?)!-1?&:?;hashurl.split(#);urlhash0+separator+key++value;if(typeof hash1!undefined&&hash1!null){url+#+hash1;}return url;}else{return url;}}}function two_connect_failed_style(data){var linkdocument.createElement(link);link.classNamefallback_two_worker;link.relstylesheet;link.typetext/css;link.hrefdata.url;link.medianone;link.onloadfunction(){if(this.medianone){if(data.media){this.mediadata.media;}else{this.mediaall;}console.log(data.media);}if(data.connected_lengthdata.length&&typeof two_replace_backgrounds!undefined){two_replace_backgrounds();};two_styles_loaded()};document.getElementsByTagName(head)0.appendChild(link);if(data.connected_lengthdata.length&&typeof two_replace_backgrounds!undefined){two_replace_backgrounds();}}function two_connect_style(data,fixed_google_fontfalse){if(fixed_google_fontfalse&&typeof two_merge_google_fonts!undefined&&dataoriginal_url&&dataoriginal_url.startsWith(https://fonts.googleapis.com/css)&&dataresponse){dataresponse.text().then(function(content){contenttwo_merge_google_fonts(content)let blobnew Blob(content,{type:dataresponse.type});dataurlURL.createObjectURL(blob);two_connect_style(data,true);});return;}var linkdocument.createElement(link);link.classNameloaded_two_worker;link.relstylesheet;link.typetext/css;link.hrefdata.url;link.mediadata.media;link.onloadfunction(){if(data.connected_lengthdata.length&&typeof two_replace_backgrounds!undefined){two_replace_backgrounds();};two_styles_loaded()};link.onerrorfunction(){two_styles_loaded()};document.getElementsByTagName(head)0.appendChild(link);}var two_event;function two_connect_script(i,scripts_listnull){if(i0&&event){two_eventevent;event.preventDefault();}if(scripts_listnull){scripts_listtwo_script_list;}if(typeof scripts_listi!undefined){let data_uiddata-two_delay_id\+scripts_listi.uid+\;let current_scriptdocument.querySelector(data_uid);let scriptdocument.createElement(script);script.typetext/javascript;script.asyncfalse;if(scripts_listi.inline){var js_codedecodeURIComponent(atob(scripts_listi.code));var blobnew Blob(js_code,{type:text/javascript});scripts_listi.urlURL.createObjectURL(blob);}if(current_script!null&&typeof scripts_listi.url!undefined){script.dataset.srcscripts_listi.url;current_script.parentNode.insertBefore(script,current_script);current_script.getAttributeNames().map(function(name){let valuecurrent_script.getAttribute(name);try{script.setAttribute(name,value);}catch(error){console.log(error);}});current_script.remove();script.classList.add(loaded_two_worker_js);if(typeof scripts_listi.exclude_blob!undefined&&scripts_listi.exclude_blob){script.dataset.blob_exclude1;}}i++;two_connect_script(i,scripts_list);}else{let elementor_frontend_jsnull;document.querySelectorAll(.loaded_two_worker_js).forEach((elem)>{let idelem.getAttribute(id);if(id!elementor-frontend-js){two_load_delayed_js(elem);}else{elementor_frontend_jselem;}});if(elementor_frontend_js!null){two_load_delayed_js(elementor_frontend_js);}}}function two_load_delayed_js(elem){let data_srcelem.dataset.src;if(elem.dataset.blob_exclude1){delete elem.dataset.blob_exclude;delete elem.dataset.src;delete elem.dataset.two_delay_id;delete elem.dataset.two_delay_src;}if(data_src){elem.setAttribute(src,data_src);}}function two_connect_font(data){let font_facedata.font_face;if(font_face.indexOf(font-display)>0){const regex/font-display: *a-z*A-Z*;/g;while((mregex.exec(font_face))!null){if(m.indexregex.lastIndex){regex.lastIndex++;}m.forEach((match,groupIndex)>{console.log(match);font_face.replace(match,font-display: swap;);});}}else{font_facefont_face.replace(},;font-display: swap;});}if(typeof data.main_url!undefined){font_facefont_face.replace(data.main_url,data.url);}var newStyledocument.createElement(style);newStyle.classNametwo_critical_font;newStyle.appendChild(document.createTextNode(font_face));document.head.appendChild(newStyle);}let connect_stile_timeoutsetInterval(function(){console.log(window.two_page_loaded);if(window.two_page_loaded){clearInterval(connect_stile_timeout);two_worker_styles_list.forEach(function(item,index){two_connect_style(item);});two_worker_styles_list;}},500);function two_styles_loaded(){if(two_css_list.length-++two_worker_styles_count0){var critical_cssdocument.getElementById(two_critical_css);if(critical_css){critical_css.remove();}onStylesLoadEventnew Event(two_css_loaded);window.dispatchEvent(onStylesLoadEvent);}} /script> div idouter-wrap classsite clr> a classskip-link screen-reader-text href#main>Skip to content/a> div idwrap classclr> div idtransparent-header-wrap classclr> header idsite-header classclr data-height100 itemscopeitemscope itemtypehttps://schema.org/WPHeader rolebanner> header data-elementor-typeheader data-elementor-id2011 classelementor elementor-2011 elementor-location-header> section classelementor-section elementor-top-section elementor-element elementor-element-f8434b6 elementor-section-full_width elementor-section-height-default elementor-section-height-default data-idf8434b6 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97647d2 data-id97647d2 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-55a3bd5 elementor-align-center elementor-widget elementor-widget-button data-id55a3bd5 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm hrefhttps://d12performance.pages.ontraport.net/free target_blank> span classelementor-button-content-wrapper> span classelementor-button-text>Free nutritional pdf - learn how to melt stubborn body fat - DOWNLOAD NOW!/span> /span> /a> /div> /div> /div> /div> /div> /div> /section> header classelementor-section elementor-top-section elementor-element elementor-element-5d44f7c5 elementor-section-content-middle elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle data-id5d44f7c5 data-element_typesection data-settings{"background_background":"classic","stretch_section":"section-stretched","animation":"none","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-476c9f3d data-id476c9f3d data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-6c00c2e8 elementor-widget elementor-widget-theme-site-logo elementor-widget-image data-id6c00c2e8 data-element_typewidget data-widget_typetheme-site-logo.default> div classelementor-widget-container> a hrefhttps://d12performance.ie> noscript>img loadinglazy decodingasync width936 height306 srchttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png classattachment-full size-full wp-image-4165 alt srcsethttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png 936w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-300x98.png 300w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-768x251.png 768w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-600x196.png 600w sizesauto, (max-width: 936px) 100vw, 936px />/noscript>img loadinglazy loadinglazy decodingasync width936 height306 srchttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png classattachment-full size-full wp-image-4165 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw.png 936w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-300x98.png 300w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-768x251.png 768w, https://d12performance.ie/wp-content/uploads/2021/07/SCR-20231210-kcuw-600x196.png 600w data-sizesauto, (max-width: 936px) 100vw, 936px /> /a> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8357cbf data-id8357cbf data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-2df73c7f elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu data-id2df73c7f data-element_typewidget data-settings{"full_width":"stretch","layout":"horizontal","submenu_icon":{"value":"<svg class\"e-font-icon-svg e-fas-caret-down\" viewBox\"0 0 320 512\" xmlns\"http:\/\/www.w3.org\/2000\/svg\"><path d\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"},"toggle":"burger"} data-widget_typenav-menu.default> div classelementor-widget-container> nav classelementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade> ul idmenu-1-2df73c7f classelementor-nav-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-173 current_page_item menu-item-2045>a hrefhttps://d12performance.ie/ aria-currentpage classelementor-item elementor-item-active>Home/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3559>a target_blank hrefhttps://d12performance.org classelementor-item>6 WEEK Challenge/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2420>a hrefhttps://d12performance.ie/contact/ classelementor-item>Contact/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3596>a target_blank hrefhttps://www.google.com/maps/dir//d12+performance/@53.3245599,-6.4073154,12z/data!3m1!4b1!4m9!4m8!1m1!4e2!1m5!1m1!1s0x48670c919cb00425:0x36ab7097e5e64479!2m2!1d-6.3372833!2d53.3245802 classelementor-item>Find the Gym/a>/li>/ul> /nav> div classelementor-menu-toggle rolebutton tabindex0 aria-labelMenu Toggle aria-expandedfalse> svg aria-hiddentrue rolepresentation classelementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar viewBox0 0 1000 1000 xmlnshttp://www.w3.org/2000/svg>path dM104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z>/path>/svg>svg aria-hiddentrue rolepresentation classelementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close viewBox0 0 1000 1000 xmlnshttp://www.w3.org/2000/svg>path dM742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z>/path>/svg> span classelementor-screen-only>Menu/span> /div> nav classelementor-nav-menu--dropdown elementor-nav-menu__container aria-hiddentrue> ul idmenu-2-2df73c7f classelementor-nav-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-173 current_page_item menu-item-2045>a hrefhttps://d12performance.ie/ aria-currentpage classelementor-item elementor-item-active tabindex-1>Home/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3559>a target_blank hrefhttps://d12performance.org classelementor-item tabindex-1>6 WEEK Challenge/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2420>a hrefhttps://d12performance.ie/contact/ classelementor-item tabindex-1>Contact/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-3596>a target_blank hrefhttps://www.google.com/maps/dir//d12+performance/@53.3245599,-6.4073154,12z/data!3m1!4b1!4m9!4m8!1m1!4e2!1m5!1m1!1s0x48670c919cb00425:0x36ab7097e5e64479!2m2!1d-6.3372833!2d53.3245802 classelementor-item tabindex-1>Find the Gym/a>/li>/ul> /nav> /div> /div> /div> /div> /div> /header> /header> /header>!-- #site-header --> /div> main idmain classsite-main clr rolemain> div idcontent-wrap classcontainer clr> div idprimary classcontent-area clr> div idcontent classsite-content clr> article classsingle-page-article clr> div classentry clr itemproptext> div data-elementor-typewp-page data-elementor-id173 classelementor elementor-173> section classelementor-section elementor-top-section elementor-element elementor-element-b3a884a elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idb3a884a data-element_typesection data-settings{"background_background":"video","animation":"none","background_video_link":"https:\/\/www.youtube.com\/watch?vT1jADgogGVU","background_play_on_mobile":"yes","_ha_eqh_enable":false}> div classelementor-background-video-container> div classelementor-background-video-embed>/div> /div> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1328c4 data-idd1328c4 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-e3dd528 elementor-widget elementor-widget-heading data-ide3dd528 data-element_typewidget data-settings{"_animation":"none","_animation_tablet":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>br>br>D12br>PERFORMANCEbr>br>/h2> /div> /div> div classelementor-element elementor-element-3d14719 elementor-button-success elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button data-id3d14719 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-83dbabb elementor-widget elementor-widget-text-editor data-id83dbabb data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-7712238 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id7712238 data-element_typesection data-settings{"_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64fe78c data-id64fe78c data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-47bb9b1 elementor-widget elementor-widget-spacer data-id47bb9b1 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-9cdddb2 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image data-id9cdddb2 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width300 height257 srchttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg classattachment-medium size-medium wp-image-4099 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1024x876.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-768x657.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1536x1314.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-600x513.jpg 600w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001.jpg 2048w sizesauto, (max-width: 300px) 100vw, 300px />/noscript>img loadinglazy loadinglazy decodingasync width300 height257 srchttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg classattachment-medium size-medium wp-image-4099 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-300x257.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1024x876.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-768x657.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-1536x1314.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001-600x513.jpg 600w, https://d12performance.ie/wp-content/uploads/2023/05/IMG-20230326-WA0001.jpg 2048w data-sizesauto, (max-width: 300px) 100vw, 300px /> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66879fa data-id66879fa data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4ee20c5 elementor-widget elementor-widget-spacer data-id4ee20c5 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-a458d7a elementor-widget elementor-widget-heading data-ida458d7a data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xl>ACHIEVE YOUR FITNESS GOALS/h2> /div> /div> div classelementor-element elementor-element-8408bf5 elementor-widget elementor-widget-text-editor data-id8408bf5 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>We help you transform your body so you can look and feel your best./p> /div> /div> div classelementor-element elementor-element-d0bd1b4 elementor-button-success elementor-align-left elementor-widget elementor-widget-button data-idd0bd1b4 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-32ac732 elementor-widget elementor-widget-spacer data-id32ac732 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> /div> /div> /section> div classelementor-element elementor-element-69dc823 e-flex e-con-boxed e-con data-id69dc823 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-a7a8c05 e-con-full e-flex e-con data-ida7a8c05 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-5f329c9 elementor-widget elementor-widget-spacer data-id5f329c9 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-b2e9f52 elementor-widget elementor-widget-image data-idb2e9f52 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width683 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg classattachment-large size-large wp-image-4144 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg 683w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-200x300.jpg 200w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-768x1152.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1024x1536.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1365x2048.jpg 1365w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-400x600.jpg 400w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-scaled.jpg 1707w sizesauto, (max-width: 683px) 100vw, 683px />/noscript>img loadinglazy loadinglazy decodingasync width683 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg classattachment-large size-large wp-image-4144 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC6-683x1024.jpg 683w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-200x300.jpg 200w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-768x1152.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1024x1536.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-1365x2048.jpg 1365w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-400x600.jpg 400w, https://d12performance.ie/wp-content/uploads/2023/07/PIC6-scaled.jpg 1707w data-sizesauto, (max-width: 683px) 100vw, 683px /> /div> /div> /div> div classelementor-element elementor-element-000f0b0 elementor-widget elementor-widget-spacer data-id000f0b0 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-ffd9633 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading data-idffd9633 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xl>br>NO MORE br>BORING CARDIO br>OR FAD DIETS/h2> /div> /div> /div> /div> div classelementor-element elementor-element-b3d7690 e-flex e-con-boxed e-con data-idb3d7690 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-307e48e e-con-full e-flex e-con data-id307e48e data-element_typecontainer data-settings{"content_width":"full"}> /div> div classelementor-element elementor-element-733091e e-con-full e-flex e-con data-id733091e data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-eec1abb elementor-widget elementor-widget-text-editor data-ideec1abb data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Burn unwanted bodyfat, build strength and muscle. Improve health and fitness, reduce stress levels./p> /div> /div> div classelementor-element elementor-element-46f01dd elementor-button-success elementor-align-center elementor-widget elementor-widget-button data-id46f01dd data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-d34ba17 elementor-widget elementor-widget-spacer data-idd34ba17 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-053cac3 e-flex e-con-boxed e-con data-id053cac3 data-element_typecontainer data-settings{"content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-dba6ba7 e-con-full e-flex e-con data-iddba6ba7 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-58d790d elementor-widget elementor-widget-spacer data-id58d790d data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-797af8a elementor-widget elementor-widget-image data-id797af8a data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width828 height904 srchttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png classattachment-large size-large wp-image-4105 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png 828w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-275x300.png 275w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-768x838.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-550x600.png 550w sizesauto, (max-width: 828px) 100vw, 828px />/noscript>img loadinglazy loadinglazy decodingasync width828 height904 srchttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png classattachment-large size-large wp-image-4105 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW.png 828w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-275x300.png 275w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-768x838.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/Lucy-BW-550x600.png 550w data-sizesauto, (max-width: 828px) 100vw, 828px /> /div> /div> div classelementor-element elementor-element-598673e elementor-widget elementor-widget-spacer data-id598673e data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> div classelementor-element elementor-element-02619fb e-con-full e-flex e-con data-id02619fb data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-ebb2c9c elementor-widget elementor-widget-spacer data-idebb2c9c data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-f3483a2 elementor-widget elementor-widget-heading data-idf3483a2 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>HOW IT WORKSbr>/h2> /div> /div> div classelementor-element elementor-element-5023319 elementor-widget elementor-widget-text-editor data-id5023319 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Enjoyable group training, proven programs and personal coaching with accountability./p>p> /p> /div> /div> div classelementor-element elementor-element-6de834b elementor-button-success elementor-align-left elementor-widget elementor-widget-button data-id6de834b data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-fcc6373 e-flex e-con-boxed e-con data-idfcc6373 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-77557dc e-con-full e-flex e-con data-id77557dc data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-f1a9054 elementor-widget elementor-widget-spacer data-idf1a9054 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-d89d5c5 elementor-widget elementor-widget-image data-idd89d5c5 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width1024 height683 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg classattachment-large size-large wp-image-4141 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-300x200.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-768x512.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-1536x1024.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-2048x1365.jpg 2048w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-600x400.jpg 600w sizesauto, (max-width: 1024px) 100vw, 1024px />/noscript>img loadinglazy loadinglazy decodingasync width1024 height683 srchttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg classattachment-large size-large wp-image-4141 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/07/PIC2-1024x683.jpg 1024w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-300x200.jpg 300w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-768x512.jpg 768w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-1536x1024.jpg 1536w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-2048x1365.jpg 2048w, https://d12performance.ie/wp-content/uploads/2023/07/PIC2-600x400.jpg 600w data-sizesauto, (max-width: 1024px) 100vw, 1024px /> /div> /div> /div> div classelementor-element elementor-element-b2442a7 e-con-full e-flex e-con data-idb2442a7 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-58fcf1f elementor-widget elementor-widget-spacer data-id58fcf1f data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-0791e86 elementor-widget elementor-widget-heading data-id0791e86 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>STARTTODAY/h2> /div> /div> div classelementor-element elementor-element-ac02f06 elementor-button-success elementor-align-center elementor-widget elementor-widget-button data-idac02f06 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-62253bb e-flex e-con-boxed e-con data-id62253bb data-element_typecontainer data-settings{"content_width":"boxed"}> div classe-con-inner> div classelementor-element elementor-element-f40abb2 e-con-full e-flex e-con data-idf40abb2 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-0b6dd1b elementor-widget elementor-widget-spacer data-id0b6dd1b data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-262fc15 elementor-widget elementor-widget-image data-id262fc15 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> noscript>img loadinglazy decodingasync width1024 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png classattachment-large size-large wp-image-4107 alt srcsethttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png 1024w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-300x300.png 300w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-150x150.png 150w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-768x768.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1536x1536.png 1536w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-2048x2048.png 2048w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-600x600.png 600w sizesauto, (max-width: 1024px) 100vw, 1024px />/noscript>img loadinglazy loadinglazy decodingasync width1024 height1024 srchttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png classattachment-large size-large wp-image-4107 alt data-srcsethttps://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1024x1024.png 1024w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-300x300.png 300w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-150x150.png 150w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-768x768.png 768w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-1536x1536.png 1536w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-2048x2048.png 2048w, https://d12performance.ie/wp-content/uploads/2023/05/COLLAGE-600x600.png 600w data-sizesauto, (max-width: 1024px) 100vw, 1024px /> /div> /div> /div> div classelementor-element elementor-element-a40c0a6 e-con-full e-flex e-con data-ida40c0a6 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-03d4c0a elementor-widget elementor-widget-spacer data-id03d4c0a data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-339fc5e elementor-widget elementor-widget-heading data-id339fc5e data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xxl>ANY br>FITNESS br>LEVEL/h2> /div> /div> div classelementor-element elementor-element-ac3704a elementor-button-success elementor-align-left elementor-widget elementor-widget-button data-idac3704a data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-xl elementor-animation-pulse hrefhttps://d12performance.org target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>START YOUR CHALLENGE/span> /span> /a> /div> /div> /div> /div> /div> /div> section classelementor-section elementor-top-section elementor-element elementor-element-1a87a4e1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle data-id1a87a4e1 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false} data-e-bg-lazyload> div classelementor-background-overlay>/div> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-652d1c6c data-id652d1c6c data-element_typecolumn data-settings{"background_background":"classic"}> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-ab2d9fa elementor-widget elementor-widget-heading data-idab2d9fa data-element_typewidget data-settings{"_animation":"none"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>MEET OUR COACHES/h2> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-15d2e83c elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id15d2e83c data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7efac139 data-id7efac139 data-element_typecolumn data-settings{"animation":"none","background_background":"classic"} data-e-bg-lazyload.elementor-element-populated> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-84436a1 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box data-id84436a1 data-element_typewidget data-widget_typeimage-box.default> div classelementor-widget-container> div classelementor-image-box-wrapper>figure classelementor-image-box-img>noscript>img loadinglazy decodingasync width250 height236 srchttps://d12performance.ie/wp-content/uploads/2023/12/colm2.png classelementor-animation-grow attachment-full size-full wp-image-4195 alt />/noscript>img loadinglazy loadinglazy decodingasync width250 height236 srchttps://d12performance.ie/wp-content/uploads/2023/12/colm2.png classelementor-animation-grow attachment-full size-full wp-image-4195 alt />/figure>div classelementor-image-box-content>h3 classelementor-image-box-title>Colm Nealon/h3>p classelementor-image-box-description>With a degree in Sports Science I truly believe in practicing what I preach, during your sessions I will work with you to ensure that you are lifting properly, exceeding your own expectations and challenging your own beliefs in how far you can go. I will push you, and you will succeed./p>/div>/div> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5839aea2 data-id5839aea2 data-element_typecolumn data-settings{"background_background":"classic"}> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-6f2cb1ce elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box data-id6f2cb1ce data-element_typewidget data-settings{"_animation":"none"} data-widget_typeimage-box.default> div classelementor-widget-container> div classelementor-image-box-wrapper>figure classelementor-image-box-img>noscript>img loadinglazy decodingasync width235 height285 srchttps://d12performance.ie/wp-content/uploads/2023/12/sinead.png classelementor-animation-grow attachment-medium size-medium wp-image-4196 alt />/noscript>img loadinglazy loadinglazy decodingasync width235 height285 srchttps://d12performance.ie/wp-content/uploads/2023/12/sinead.png classelementor-animation-grow attachment-medium size-medium wp-image-4196 alt />/figure>div classelementor-image-box-content>h3 classelementor-image-box-title>Sínead O’Meara/h3>p classelementor-image-box-description>My biggest goal is to help you to reach yours. I will work with you to push you past your limits and get the best out of you every time. /p>/div>/div> /div> /div> /div> /div> /div> /section> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-b404f28 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idb404f28 data-element_typesection idpackage data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f17802 data-id5f17802 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4b34029 elementor-widget elementor-widget-heading data-id4b34029 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-xl>D12 Memberships/h2> /div> /div> div classelementor-element elementor-element-4e7888d elementor-widget-divider--view-line elementor-widget elementor-widget-divider data-id4e7888d data-element_typewidget data-widget_typedivider.default> div classelementor-widget-container> div classelementor-divider> span classelementor-divider-separator> /span> /div> /div> /div> div classelementor-element elementor-element-2fa4ba7 elementor-widget elementor-widget-heading data-id2fa4ba7 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Bronze Package/h2> /div> /div> div classelementor-element elementor-element-74f38fe elementor-widget elementor-widget-heading data-id74f38fe data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>- Any 2 sessions per week br>br>- Custom nutritional & lifestyle plan br>/h2> /div> /div> div classelementor-element elementor-element-f58a5e6 elementor-widget elementor-widget-heading data-idf58a5e6 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>span stylecolor: rgb(243, 243, 239); font-family: Roboto; font-size: 35px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 800;>€120 p/month/span>/h2> /div> /div> div classelementor-element elementor-element-0abe754 elementor-widget-divider--view-line elementor-widget elementor-widget-divider data-id0abe754 data-element_typewidget data-widget_typedivider.default> div classelementor-widget-container> div classelementor-divider> span classelementor-divider-separator> /span> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-a98f328 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ida98f328 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf41ef0 data-idcf41ef0 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-9173223 elementor-widget elementor-widget-heading data-id9173223 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Silver Package /h2> /div> /div> div classelementor-element elementor-element-5317de7 elementor-widget elementor-widget-heading data-id5317de7 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>- Any 3 sessions per week br>- Custom nutritional & lifestyle planbr>- 1-1 online check-ins every week/h2> /div> /div> div classelementor-element elementor-element-f9d3c27 elementor-widget elementor-widget-heading data-idf9d3c27 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>*MOST POPULAR/h2> /div> /div> div classelementor-element elementor-element-1d61ee5 elementor-widget elementor-widget-heading data-id1d61ee5 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>span stylecolor: rgb(255, 255, 255); font-family: Roboto; font-size: 35px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600;>€160 p/month/span>/h2> /div> /div> div classelementor-element elementor-element-3f8f9cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider data-id3f8f9cc data-element_typewidget data-widget_typedivider.default> div classelementor-widget-container> div classelementor-divider> span classelementor-divider-separator> /span> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-c886285 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idc886285 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd0a195 data-idcd0a195 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-192bde3 elementor-widget elementor-widget-heading data-id192bde3 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Gold Package /h2> /div> /div> div classelementor-element elementor-element-39d8964 elementor-widget elementor-widget-heading data-id39d8964 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>- Any 4 sessions per week br>- Custom nutritional & lifestyle planbr>- 1-1 Online check Ins each week/h2> /div> /div> div classelementor-element elementor-element-f1e20d9 elementor-widget elementor-widget-heading data-idf1e20d9 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>*FOR CLIENTS GETTING READY FOR AN EVENT, br>OR TAKING TRAINING UP A NOTCH/h2> /div> /div> div classelementor-element elementor-element-b6c423e elementor-widget elementor-widget-heading data-idb6c423e data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>€200 p/month/h2> /div> /div> /div> /div> /div> /section> /div> /div>/article> /div>!-- #content --> /div>!-- #primary --> /div>!-- #content-wrap --> /main>!-- #main --> footer idfooter classsite-footer itemscopeitemscope itemtypehttps://schema.org/WPFooter rolecontentinfo> div idfooter-inner classclr> div idfooter-widgets classoceanwp-row clr> div classfooter-widgets-inner container> div data-elementor-typewp-post data-elementor-id2194 classelementor elementor-2194> section classelementor-section elementor-top-section elementor-element elementor-element-3329f31 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id3329f31 data-element_typesection data-settings{"background_background":"classic","_ha_eqh_enable":false}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93bc432 data-id93bc432 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-1d67054c e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons data-id1d67054c data-element_typewidget data-widget_typesocial-icons.default> div classelementor-widget-container> div classelementor-social-icons-wrapper elementor-grid> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-pulse-grow elementor-repeater-item-993ef04 hrefhttps://www.facebook.com/d12performance/ target_blank> span classelementor-screen-only>Facebook-f/span> svg classe-font-icon-svg e-fab-facebook-f viewBox0 0 320 512 xmlnshttp://www.w3.org/2000/svg>path dM279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z>/path>/svg> /a> /span> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-pulse-grow elementor-repeater-item-6bcdc9a hrefhttps://www.instagram.com/d12performance/ target_blank> span classelementor-screen-only>Instagram/span> svg classe-font-icon-svg e-fab-instagram viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path>/svg> /a> /span> /div> /div> /div> div classelementor-element elementor-element-3b296b5c elementor-widget elementor-widget-heading data-id3b296b5c data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> p classelementor-heading-title elementor-size-default>© COPYRIGHT 2023 - D12 Performance | DESIGNED BY : a hrefhttps://sudiptosalehin.com/ titleSudipto target_blank>SUDIPTO/a>/p> /div> /div> /div> /div> /div> /section> /div> /div>!-- .container --> /div>!-- #footer-widgets --> /div>!-- #footer-inner --> /footer>!-- #footer --> /div>!-- #wrap -->/div>!-- #outer-wrap -->a aria-labelScroll to the top of the page href# idscroll-top classscroll-top-right>i class fa fa-angle-up aria-hiddentrue roleimg>/i>/a> !-- Meta Pixel Event Code --> !-- End Meta Pixel Event Code --> div idfb-pxl-ajax-code>/div>noscript>img loadinglazy decodingasync height1 width1 styledisplay: none; srchttps://www.facebook.com/tr?id2268043726839712&evPageView&noscript1&eid601d373c-ef71-40e0-897d-81888002977d&cdpage_titleHome&cdpost_typepage&cdpost_id173&cdpluginPixelYourSite&cdevent_urld12performance.ie%2F&cduser_roleguest altfacebook_pixel>/noscript>script idhappy-elementor-addons-js-extra>var HappyLocalize {ajax_url:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,nonce:7306ad90cf,pdf_js_lib:https:\/\/d12performance.ie\/wp-content\/plugins\/happy-elementor-addons\/assets\/vendor\/pdfjs\/lib};/script>script idoceanwp-main-js-extra>var oceanwpLocalize {nonce:20169f11cc,isRTL:,menuSearchStyle:disabled,mobileMenuSearchStyle:disabled,sidrSource:null,sidrDisplace:1,sidrSide:left,sidrDropdownTarget:link,verticalHeaderTarget:link,customScrollOffset:0,customSelects:.woocommerce-ordering .orderby, #dropdown_product_cat, .widget_categories select, .widget_archive select, .single-product .variations_form .variations select,ajax_url:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,oe_mc_wpnonce:8b31c8dba1};/script>script srchttps://d12performance.ie/wp-includes/js/dist/hooks.min.js?ver4d63a3d491d11ffd8ac6 idwp-hooks-js>/script>script srchttps://d12performance.ie/wp-includes/js/dist/i18n.min.js?ver5e580eb46a90c2b997e6 idwp-i18n-js>/script>script idelementor-pro-frontend-js-before>var ElementorProFrontendConfig {ajaxurl:https:\/\/d12performance.ie\/wp-admin\/admin-ajax.php,nonce:cfc8796388,urls:{assets:https:\/\/d12performance.ie\/wp-content\/plugins\/elementor-pro\/assets\/,rest:https:\/\/d12performance.ie\/wp-json\/},shareButtonsNetworks:{facebook:{title:Facebook,has_counter:true},twitter:{title:Twitter},linkedin:{title:LinkedIn,has_counter:true},pinterest:{title:Pinterest,has_counter:true},reddit:{title:Reddit,has_counter:true},vk:{title:VK,has_counter:true},odnoklassniki:{title:OK,has_counter:true},tumblr:{title:Tumblr},digg:{title:Digg},skype:{title:Skype},stumbleupon:{title:StumbleUpon,has_counter:true},mix:{title:Mix},telegram:{title:Telegram},pocket:{title:Pocket,has_counter:true},xing:{title:XING,has_counter:true},whatsapp:{title:WhatsApp},email:{title:Email},print:{title:Print}},facebook_sdk:{lang:en_US,app_id:},lottie:{defaultAnimationUrl:https:\/\/d12performance.ie\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json}};/script>script typetext/javascript defer srchttps://d12performance.ie/wp-content/cache/tw_optimize/js/two_front_page_aggregated.min.js?date1738372377>/script>script data-two_delay_idtwo_dispatchEvent_script>/script>style idtwo_fix_scroll_issues_style > {overflow-y: visible !important;}/style>/body>/html>!-- Page supported by LiteSpeed Cache 5.5.1 on 2025-02-01 01:12:56 -->!-- ^..^ Cached ^..^ -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]