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2013-02-07
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hrefhttps://commandofit.co.uk/contact-us/>Contact Us/a>/li> li idmenu-item-595 classdropdown menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children>a hrefhttps://commandofit.co.uk/forms/>Formsb classcaret>/b>/a> ul classdropdown-menu> li idmenu-item-1932 classmenu-item menu-item-type-custom menu-item-object-custom>a hrefhttp://commandofit.co.uk/wp-content/uploads/2014/07/commando-fit-par-qnew.pdf>Health Questionaire/a>/li> /ul>/li> li idmenu-item-407 classmenu-item menu-item-type-custom menu-item-object-custom>a target_blank hrefhttp://commandofit.co.uk/images/commando-fit-brochure.pdf>Commando Fit Brochure/a>/li> li idmenu-item-414 classmenu-item menu-item-type-custom menu-item-object-custom>a target_blank hrefhttps://www.facebook.com/pages/Commando-Fit/130674470342068>Commando Fit on Facebook/a>/li> li idmenu-item-156 classmenu-item menu-item-type-post_type menu-item-object-page>a hrefhttps://commandofit.co.uk/commando-fit-faqs/>Commando Fit FAQs/a>/li> li idmenu-item-254 classmenu-item menu-item-type-post_type menu-item-object-page>a hrefhttps://commandofit.co.uk/testimonials/>Testimonials/a>/li> li idmenu-item-512 classmenu-item menu-item-type-post_type menu-item-object-page>a hrefhttps://commandofit.co.uk/terms-and-conditions/>Terms and Conditions/a>/li>/ul>/li>/ul> form classnavbar-form navbar-right rolesearch methodget idsearchform actionhttps://commandofit.co.uk/> div classform-group> input names ids typetext classsearch-query form-control autocompleteoff placeholderSearch data-providetypeahead data-items4 data-source> /div> /form> /div> /div> !-- end .container --> /div> !-- end .navbar -->div classrow header_background> div classcol-md-2 col-sm-2 col-xs-2> img classimg-responsive srchttps://commandofit.co.uk/wp-content/uploads/2014/01/commando-fit-logo.png> /div> div classcol-md-10 col-sm-10 col-xs-10> div idcarousel-example-generic classheader_background carousel slide data-ridecarousel> !-- Indicators --> !-- Wrapper for slides --> div classcarousel-inner> div classitem active> img srchttp://commandofit.co.uk/images/commando-fit-banner1.jpg alt...> div classcarousel-caption> /div> /div> div classitem> img srchttp://commandofit.co.uk/images/commando-fit-banner4.jpg alt...> div classcarousel-caption> /div> /div> div classitem> img srchttp://commandofit.co.uk/images/commando-fit-banner2.jpg alt...> div classcarousel-caption> /div> /div> div classitem> img srchttp://commandofit.co.uk/images/4112.jpg alt...> div classcarousel-caption> /div> /div> /div>!-- end carousel inner --> !-- Controls --> a classleft carousel-control href#carousel-example-generic data-slideprev> span classglyphicon glyphicon-chevron-left>/span> /a> a classright carousel-control href#carousel-example-generic data-slidenext> span classglyphicon glyphicon-chevron-right>/span> /a> /div>!-- end Indicators --> /div> /div>!-- end carousel col-md-10 --> /div> !-- end carousel row --> /header> !-- end header -->div classh2 alert alert-danger text-center rolealert> Due to recent unexpected circumstances, Commando fit has ceased operating at the current time.br /> As such there will be no boot camps running for the foreseeable future/div> div classcontainer> div idcontent classclearfix row> header> div classcontainer> div classcol-md-12> div classpage-header>h1 classpage-title itempropheadline>Welcome to Commando Fit – More than a Boot Camp./h1>/div>/div>/div> /header> !-- end article header --> div idmain classcol-lg-8 col-md-8 col-sm-12 col-xs-12 clearfix rolemain> article idpost-16 classclearfix post-16 page type-page status-publish has-post-thumbnail hentry rolearticle itemscope itemtypehttp://schema.org/BlogPosting> section classpost_content clearfix itemproparticleBody> div classcol-md-12>h2>Please note that GROUPON vouchers will NOT be valid at ANY Commando Fit Venues./h2>p classfirst-para classlead>Based on our own military training experiences from real boot camps (aka Basic Training), we’ll get you to achieve ANYTHING. For many people looking at what we do, it will probably be seen as another Boot Camp. For those who know though, it’s much more than this and will really change your life. Based on the founders military service and athletic training, our programme has been adapted to meet the needs of everyone. Our training methods will leave you feeling energized and alive and wanting more. Simply put, our programme is addictive. Minimal equipment (no equipment currently due to Covid 19) but with maximum results – both physically and most importantly, mentally./p>p>There are no fancy moves to learn, just effective exercises and other training modalities to get the most out of yourself. At Commando Fit we get you to believe in yourself and over the year will actively encourage you to get involved with our own members’ challenges and experience great things and great camaraderie. Our motto ‘Believe to achieve’ was actually inspired by you, our clients, who never fail to amaze us./p>p>Our clients these days do so much; conquering many mountains, swimming the English Channel and pretty much everything in between. So, whether you’re wanting to run your first 5k, Marathon, Triathlon or cycle a Sportive, or just get in great shape to join the military, police of fire service, you can rest assured that you can achieve anything with our support. FAILURE WILL NOT BE AN OPTION./p>p>Your journey starts with your first class, so get it booked and report for duty. If you can print off our health questionnaire and complete BEFORE attending that would be great (see info- forms tab)./p>/div>div classwell col-md-12>h3 classfont_white>A Typical Class/h3>p>60 minutes of Commando Fit is all you need to get an effective workout that will continue burning calories long after you finish the class. The class targets every major muscle group and burns in excess of 600 calories and increases your metabolism over time to ensure you not only get fit, but move towards your ideal weight too./p>p>So what’s next? Go commando and book your a titleFree Trial hrefhttp://commandofit.co.uk/free-trial/>FREE Trial/a> today./p>/div>div classcol-md-12>h4>Commando Fit Videos/h4>/div>div classcol-md-6>div classcenter-block main-content-vids embed-responsive embed-responsive-16by9>https://www.youtube.com/watch?vVJkf0P4n0aA/div>/div>div classcol-md-6>div classcenter-block main-content-vids embed-responsive embed-responsive-16by9>https://www.youtube.com/watch?vpnkyr41_79w/div>/div>div classcol-md-12>h4>Warm Up/h4>p>Raises the heart rate and gets those muscles working right from the start./p>h4>Weight Exercises/h4>p>Keep the calorie burn going whilst conditioning the muscles to the stresses of exercise./p>h4>Partner Exercises- These are no longer carried out due to Covid 19/h4>p>Allow you to know you are not on your own and that everyone is working just as hard and supporting you through-out the session. Cardio burn gets the heart rate high and maintains it there for as long as is needed before the recovery period to allow active recovery./p>h4>Core Strength/h4>p>Works that all important central pillar to ensure you condition those muscles on firm foundations./p>h4>Running/h4>p>Tempo, fartlek, interval, speed, threshold. We use all manner of methods to get you faster and fitter. Don’t worry if you can’t run well, as a power walk will achieve our objectives./p>h4>Team Effort/h4>p>Allows you to be part of something unique, and gives you a healthy dose of the military ethos ‘in it together’- socially distanced though of course until further notice./p>h4>Power and Best Effort/h4>p>Allows you to push yourself out of your comfort zone./p>h4>Cool Down/h4>p>Well done, you’ve just achieved something magic. Time to start that stretching and recovery process./p>/div> /section> !-- end article section --> footer> /footer> !-- end article footer --> /article> !-- end article --> !-- You can start editing here. --> !-- If comments are closed. REMOVED see partent comments.php--> /div> !-- end #main --> div idsidebar1 classcenter-block img-rounded col-lg-4 col-md-4 col-sm-12 col-xs-12 cfit_back_colour2 toppad25 rolecomplementary> div classtextwidget>div classcenter-block img-rounded sidebar-vids embed-responsive embed-responsive-16by9>iframe srchttps://www.youtube.com/embed/Y-BTypyn9xE?featureoembed allowfullscreen frameborder0>/iframe>/div>/div> br /> div classtextwidget>a hrefhttp://commandofit.co.uk/membership-payment-options-costs/>img classimg-responsive img-rounded center-block src http://commandofit.co.uk/wp-content/uploads/2015/10/signup-oct2015.gif>/a>/div> br /> div classtextwidget>a hrefhttp://commandofit.co.uk/product-category/commando-fit-intense/>img classimg-responsive img-rounded center-block src http://commandofit.co.uk/wp-content/uploads/2017/05/cooltext243693266205943.png>/a>/div> br /> /div> /div> !-- end #content --> /div> !-- end main content #container --> div classcontainer-full footer-1 header_background> div classcontainer> footer rolecontentinfo> div idinner-footer classclearfix> div idwidget-footer classclearfix row> div classwidget col-lg-5 col-md-5 col-xs-6 col-sm-6> h4 classwidgettitle>Contact/h4> div classtextwidget>address>strong>E-mail:/strong>info@commandofit.co.ukbr />/address>/div> /div> div classwidget col-lg-5 col-md-5 col-xs-6 col-sm-6> h4 classwidgettitle>Address/h4> div classtextwidget>address>5-7 Northgate, Cleckheaton, Bradfordbr />West Yorkshire, BD19 3HH/address>/div> /div> div classwidget col-lg-2 col-md-2 col-xs-6 col-sm-6> h4 classwidgettitle> /h4> div classtextwidget>p>a classpull-left hrefhttps://www.facebook.com/pages/Commando-Fit/130674470342068>img decodingasync srchttp://commandofit.co.uk/images/facebook-small-footer.png />/a>a hrefhttps://twitter.com/UKCommandoFit>img decodingasync classfloat-left img-responsive srchttp://commandofit.co.uk/images/twitter_logo_blue-3.png />/a>/p>/div> /div> div classwidget col-lg-4 col-md-4 col-xs-6 col-sm-6> /div> /div> !-- end widget footer --> /div>!-- end inner footer --> /div>!-- end container --> /footer> !-- end footer --> !--if lt IE 7 > script src//ajax.googleapis.com/ajax/libs/chrome-frame/1.0.3/CFInstall.min.js>/script> script>window.attachEvent(onload,function(){CFInstall.check({mode:overlay})})/script> !endif--> script typetext/javascript> (function () { var c document.body.className; c c.replace(/woocommerce-no-js/, woocommerce-js); document.body.className c; })(); /script> /body>/html>
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