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srcsethttps://carletonmentalhealth.ca/wp-content/uploads/2022/02/carleton-mental-health-e1645277213196.png 1x, https://carletonmentalhealth.ca/wp-content/uploads/2022/02/carleton-mental-health-e1645277213196.png 2x classsite_logo img-responsive site_logo_image pull-left clearfix altCarleton Mental Health />				/a>									!-- Site name for screen-reader-text -->					h1 classscreen-reader-text site_logo site-title pull-left clearfix>Carleton Mental Health/h1>											p classtitle_tagline_below logo_tagline site_tagline>/p>							/div> !-- logo_wrapper -->																				div classmobile_menu_button secondary_mobile_menu>																				span classmobile_menu_text>Articles 1/span>										span>-/span>span>-/span>span>-/span>									/div>!-- secondary_mobile_menu -->									div classmain_menu secondary-menu pull-left>																			/div>!-- end main_menu secondary-menu -->															/div>!-- end container -->						/div>!-- end .header_logo_wrapper -->											/header>!-- header -->				!-- start stie content -->				section idcontent classsite_content>					div classcontainer>						div classrow>    h4 classpage-title screen-reader-text>Blog Posts/h4>    main classmain_content col-md-9 pull-left>        !-- For Page Pagination -->                    div classblog_posts_wrapper blog_posts_list clearfix  masonry_blog_style narrow_content_width>                	article idpost-839 classblog_post_container post-839 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/02/21/the-key-to-feeling-whole-2-types-of-happiness/ titleThe Key To Feeling Whole: 2 Types of Happiness>img width356 height243 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/image_6483441-1.jpg?resize356%2C243&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/image_6483441-1.jpg?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/image_6483441-1.jpg?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/image_6483441-1.jpg?resize356%2C243&ssl1 356w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/image_6483441-1.jpg?zoom2&resize356%2C243&ssl1 712w sizes(max-width: 992px) calc(100vw - 30px), 356px />/a>      /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/02/21/the-key-to-feeling-whole-2-types-of-happiness/ relbookmark>The Key To Feeling Whole: 2 Types of Happiness/a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-02-21T13:58:53+00:00>February 21, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/02/21/the-key-to-feeling-whole-2-types-of-happiness/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>There are two primary types of happiness that will be explored below. A healthy balance in both is essential to our overall happiness and vitality. Type 1 Happiness Type 1 happiness isa hrefhttps://carletonmentalhealth.ca/2022/02/21/the-key-to-feeling-whole-2-types-of-happiness/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/02/21/the-key-to-feeling-whole-2-types-of-happiness/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->		article idpost-807 classblog_post_container post-807 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/02/20/how-to-breath-the-end-of-anxiety/ titleHow To Breath: The End of Anxiety>img width490 height333 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-2.png?resize490%2C333&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-2.png?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-2.png?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-2.png?resize490%2C333&ssl1 490w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-2.png?zoom2&resize490%2C333&ssl1 980w sizes(max-width: 992px) calc(100vw - 30px), 490px />/a>      /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/02/20/how-to-breath-the-end-of-anxiety/ relbookmark>How To Breath: The End of Anxiety/a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-02-20T00:38:08+00:00>February 20, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/02/20/how-to-breath-the-end-of-anxiety/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>We are mechanised by our breath, breathing on average over 22,000 times a day. Yet the powers of this simple function commonly get overlooked. Your breath is a tool that can helpa hrefhttps://carletonmentalhealth.ca/2022/02/20/how-to-breath-the-end-of-anxiety/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/02/20/how-to-breath-the-end-of-anxiety/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->		article idpost-738 classblog_post_container post-738 post type-post status-publish format-image has-post-thumbnail hentry category-uncategorized post_format-post-format-image >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/02/11/emotions-are-contagious-your-impact-on-the-community/ titleEmotions Are Contagious: Your Impact On The Community >img width490 height333 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-15.png?resize490%2C333&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-15.png?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-15.png?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-15.png?resize490%2C333&ssl1 490w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-15.png?zoom2&resize490%2C333&ssl1 980w sizes(max-width: 992px) calc(100vw - 30px), 490px />/a>        /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/02/11/emotions-are-contagious-your-impact-on-the-community/ relbookmark>Emotions Are Contagious: Your Impact On The Community /a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_format entry_format>a hrefhttps://carletonmentalhealth.ca/type/image/>i classfa fa-camera-retro>/i>/a>/span>span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-02-11T20:17:18+00:00>February 11, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/02/11/emotions-are-contagious-your-impact-on-the-community/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>Have you ever spent time with an angry person and noticed a lingering sense of anger afterwards? Or spent time with an upbeat and noticed yourself feeling more energised after the encounter?a hrefhttps://carletonmentalhealth.ca/2022/02/11/emotions-are-contagious-your-impact-on-the-community/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/02/11/emotions-are-contagious-your-impact-on-the-community/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->		article idpost-714 classblog_post_container post-714 post type-post status-publish format-image has-post-thumbnail hentry category-uncategorized post_format-post-format-image >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/02/10/benefits-of-boredom/ titleThe Benefits Of Boredom>img width490 height333 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-14.png?resize490%2C333&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-14.png?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-14.png?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-14.png?resize490%2C333&ssl1 490w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-14.png?zoom2&resize490%2C333&ssl1 980w sizes(max-width: 992px) calc(100vw - 30px), 490px />/a>        /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/02/10/benefits-of-boredom/ relbookmark>The Benefits Of Boredom/a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_format entry_format>a hrefhttps://carletonmentalhealth.ca/type/image/>i classfa fa-camera-retro>/i>/a>/span>span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-02-10T20:07:26+00:00>February 10, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/02/10/benefits-of-boredom/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>In today’s age of tik tok and technology, we have become immune to boredom, and opportunities for distraction have grown incrementally, keeping us constantly stimulated. Boredom is the experience of having thea hrefhttps://carletonmentalhealth.ca/2022/02/10/benefits-of-boredom/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/02/10/benefits-of-boredom/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->		article idpost-641 classblog_post_container post-641 post type-post status-publish format-image has-post-thumbnail hentry category-uncategorized post_format-post-format-image >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/02/06/the-magic-of-meditation-rewire-your-mind-body/ titleThe Magic of Meditation: Rewire Your Mind & Body>img width490 height333 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-12.png?resize490%2C333&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-12.png?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-12.png?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-12.png?resize490%2C333&ssl1 490w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-12.png?zoom2&resize490%2C333&ssl1 980w sizes(max-width: 992px) calc(100vw - 30px), 490px />/a>        /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/02/06/the-magic-of-meditation-rewire-your-mind-body/ relbookmark>The Magic of Meditation: Rewire Your Mind & Body/a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_format entry_format>a hrefhttps://carletonmentalhealth.ca/type/image/>i classfa fa-camera-retro>/i>/a>/span>span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-02-06T19:21:46+00:00>February 6, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/02/06/the-magic-of-meditation-rewire-your-mind-body/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>Many of us have heard the boasted benefits of meditation, but how much of an impact does meditation really have on us? Turning to scientific studies for an accurate response, meditation isa hrefhttps://carletonmentalhealth.ca/2022/02/06/the-magic-of-meditation-rewire-your-mind-body/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/02/06/the-magic-of-meditation-rewire-your-mind-body/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->		article idpost-625 classblog_post_container post-625 post type-post status-publish format-image has-post-thumbnail hentry category-uncategorized tag-wim-hof tag-wim-hof-method post_format-post-format-image >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/02/06/fight-off-disease-depression-with-the-wim-hof-method/ titleFight off Disease & Depression With The Wim Hof Method>img width490 height333 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-10.png?resize490%2C333&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-10.png?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-10.png?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/02/unnamed-10.png?resize490%2C333&ssl1 490w sizes(max-width: 992px) calc(100vw - 30px), 490px />/a>        /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/02/06/fight-off-disease-depression-with-the-wim-hof-method/ relbookmark>Fight off Disease & Depression With The Wim Hof Method/a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_format entry_format>a hrefhttps://carletonmentalhealth.ca/type/image/>i classfa fa-camera-retro>/i>/a>/span>span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_tags>Tags a hrefhttps://carletonmentalhealth.ca/tag/wim-hof/ reltag>wim hof/a>, a hrefhttps://carletonmentalhealth.ca/tag/wim-hof-method/ reltag>wim hof method/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-02-06T01:47:11+00:00>February 6, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/02/06/fight-off-disease-depression-with-the-wim-hof-method/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>The Wim Hof method is changing science books. The profound benefits of this technique have been studied and continue to open new paths of exploration for researchers in rapidly expanding our horizonsa hrefhttps://carletonmentalhealth.ca/2022/02/06/fight-off-disease-depression-with-the-wim-hof-method/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/02/06/fight-off-disease-depression-with-the-wim-hof-method/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->		article idpost-594 classblog_post_container post-594 post type-post status-publish format-image has-post-thumbnail hentry category-uncategorized post_format-post-format-image >				div classblog_post clearfix>		div classblog_post_banner blog_post_image>a hrefhttps://carletonmentalhealth.ca/2022/01/31/6-ways-to-release-serotonin-the-happiness-chemical/ title6 Ways to Release Serotonin: The Happiness Chemical >img width490 height333 srchttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/unnamed-4.png?resize490%2C333&ssl1 classimg-responsive wp-post-image alt decodingasync loadinglazy srcsethttps://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/unnamed-4.png?resize455%2C310&ssl1 455w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/unnamed-4.png?resize340%2C231&ssl1 340w, https://i0.wp.com/carletonmentalhealth.ca/wp-content/uploads/2022/01/unnamed-4.png?resize490%2C333&ssl1 490w sizes(max-width: 992px) calc(100vw - 30px), 490px />/a>        /div>			div classblog_post_title>				h2 classentry-title title post_title>a hrefhttps://carletonmentalhealth.ca/2022/01/31/6-ways-to-release-serotonin-the-happiness-chemical/ relbookmark>6 Ways to Release Serotonin: The Happiness Chemical /a>/h2>			/div>!-- end blog_post_title -->					div classblog_post_meta clearfix>				span classblog_meta_item blog_meta_format entry_format>a hrefhttps://carletonmentalhealth.ca/type/image/>i classfa fa-camera-retro>/i>/a>/span>span classblog_meta_item blog_meta_category>In a hrefhttps://carletonmentalhealth.ca/category/uncategorized/ relcategory tag>Uncategorized/a>/span>span classblog_meta_item blog_meta_date>span classscreen-reader-text>/span>time classentry-date published updated datetime2022-01-31T01:06:02+00:00>January 31, 2022/time>/span>span classblog_meta_item blog_meta_comments>a hrefhttps://carletonmentalhealth.ca/2022/01/31/6-ways-to-release-serotonin-the-happiness-chemical/#respond>Leave a comment/a>/span>span classblog_meta_item blog_meta_author>span classauthor vcard>a classmeta_author_avatar_url hrefhttps://carletonmentalhealth.ca/author/mishajan23/>img alt srchttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s25&dmm&rg srcsethttps://secure.gravatar.com/avatar/af65fe75253661dd5620417edd71da3f?s50&dmm&rg 2x classavatar avatar-25 photo height25 width25 loadinglazy decodingasync/>/a> a classurl fn n hrefhttps://carletonmentalhealth.ca/author/mishajan23/>Misha Jan/a>/span>/span>			/div>												div classentry-content blog_post_text blog_post_description>!-- Start entry-content div -->							p>There are many different types of ‘feel good’ chemicals in our system. Serotonin is responsible for our feelings of joy1. The more serotonin you’re releasing, the happier you will feel. You havea hrefhttps://carletonmentalhealth.ca/2022/01/31/6-ways-to-release-serotonin-the-happiness-chemical/ classmore_link more_link_dots>  …  /a>/p>						/div>!-- end entry-content div -->												div classblog_post_control clearfix>																		div classblog_post_control_item blog_post_readmore>								a hrefhttps://carletonmentalhealth.ca/2022/01/31/6-ways-to-release-serotonin-the-happiness-chemical/ classread_more_link>Continue Reading/a>							/div>!-- end .blog_post_readmore -->														/div>!-- end blog_post_control -->				/div>!-- end blog_post -->	/article>!-- end #post-## blog_post_container-->	            /div> !-- .blog_posts_wrapper -->                /main>!-- .main_content -->                  aside classside_content widget_area col-md-3 pull-right>            	h3 classscreen-reader-text>Site Sidebar/h3>	div idsecondary classsecondary>					div idwidget-area classwidget-area rolecomplementary>				div idblock-2 classwidget_container widget_content widget 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