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2020-10-03
104.18.63.103
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2024-11-02
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HTTP/1.1 200 OKDate: Sat, 02 Nov 2024 17:57:28 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveX-Powered-By: PHP/5.5.9-1ubuntu4.17Set-Cookie: PHPSESSIDob3f44nvqu798pmdknq0ejuf57; path/; HttpOnlySet-Cookie: _csrf27ff23db344085e3e838a059d0de0737a2d7558bf02b343f09c88bf130fc114da%3A2%3A%7Bi%3A0%3Bs%3A5%3A%22_csrf%22%3Bi%3A1%3Bs%3A32%3A%221-TgyJxR9bnq1pFmt_dJpfZHprTRzOnv%22%3B%7D; path/; httponlyExpires: Thu, 19 Nov 1981 08:52:00 GMTCache-Control: no-store, no-cache, must-revalidate, post-check0, pre-check0Pragma: no-cacheVary: Accept-Encodingcf-cache-status: DYNAMICReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sAqSxiRGj5acZ0DuKvntmBPEvXjPWOjw0Btu9psJwHV9SiUuisFJzibYLiHJ7O88xE4EKvkTUyr1AZeW70OUmBVZKH9twvFXwqC3orHMl3J1ucEJp%2FNDNhUrJ9vuc6zf9imTXjIalle9T1A%3D%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8dc601d4c9369351-SEAalt-svc: h3:443; ma86400server-timing: cfL4;desc?protoTCP&rtt31770&sent1&recv3&lost0&retrans0&sent_bytes0&recv_bytes62&delivery_rate0&cwnd249&unsent_bytes0&cid0000000000000000&ts0&x0 !DOCTYPE html> html langzh-TW> head> meta charsetUTF-8> meta nameviewport contentwidthdevice-width, initial-scale1> link relalternate hrefhttps://www.runningquotient.com hreflangzh-tw /> meta http-equivContent-Language contentzh-tw /> meta namekeywords contentRunningQuotient,Running,Quotient,RQ,跑步,跑力,跑步分析,科學化分析,長跑,路跑,國峰,譽寅,徐國峰,羅譽寅,科學分析,PB,Garmin,馬拉松,科學化訓練,跑步科學,跑步數據, /> meta namedescription content幫助跑者認識與剖析自己跑步實力的科學化訓練服務 /> meta propertyog:url contenthttps://c4g.runningquotient.com/site/index /> meta propertyog:type contentwebsite/> meta propertyog:site_name contentRQ 跑力 /> meta propertyog:image contenthttps://c4g.runningquotient.com/img/rqwebbaselogo2022.jpg /> meta propertyfb:app_id content536055756561849 /> meta propertyfb:admins content100000033082375/> meta propertyog:title contentRQ 跑力 | 跑步科學化分析 | 讓每一秒都變得有意義 | RunningQuotient /> meta 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contentapp-id1220263579> link relstylesheet hreffont-awesome/css/font-awesome.min.css typetext/css> link relstylesheet hrefcss/bootstrap.min.css typetext/css> link hrefcss/creative2.css relstylesheet>/head>body> nav itemscope itemtypehttp://schema.org/Product idmainNav classnavbar navbar-default navbar-fixed-top> div classcontainer> !-- Brand and toggle get grouped for better mobile display --> div classnavbar-header> button typebutton classnavbar-toggle collapsed data-togglecollapse data-target#bs-example-navbar-collapse-1> span classsr-only>Toggle navigation/span>i classfa fa-bars fa-2x>/i> /button> a id_brand4 itempropbrand itemscope itemtypehttp://schema.org/Brand classnavbar-brand page-scroll brand-title href#page-top stylepadding-top:11px;>span itempropname>img classimg-responsive srchttps://c4g.runningquotient.com/img/logo/rqlogolong2022.png width182 altRQ RunningQuotient>/span>/a> /div> div classcollapse navbar-collapse idbs-example-navbar-collapse-1> ul classnav navbar-nav navbar-right> li>a classpage-scroll href#about>關於我們/a>/li> li>a classpage-scroll href#services>功能介紹/a>/li> li>a classpage-scroll href#coach>教練列表/a>/li> li>a classpage-scroll href#article>文章/a>/li> li>a classpage-scroll href#student>心得分享/a>/li> li>a classpage-scroll href#member>會員升級/a>/li> li>a classpage-scroll href#contact>聯絡我們/a>/li> li>a classpage-scroll ga-top-register href/user/register>註冊/a>/li> li>a classpage-scroll ga-top-login href/user/login>登入/a>/li> /ul> /div> /div> /nav> header itemscope itemtypehttp://schema.org/Product classbg-section stylebackground-image: url(https://i.imgur.com/92Bm7R0.jpg);> div classheader-content> div classheader-content-inner> h1 itempropname idhomeHeading>讓每一秒都變得有意義/h1> hr classlight> p itempropdescription>從穿戴裝置數據海中，分析出對您最有用的各種跑步指標數據，進而快速進入科學化訓練。/p> a classbtn btn-success btn-xl page-scroll ga-header-register href/user/register>立刻註冊/a> a classbtn btn-success btn-xl btn-right page-scroll ga-header-login href/user/login>登入/a> /div> /div> /header> section itemscope itemtypehttp://schema.org/Product itemref_brand4 classbg-primary idabout> div classcontainer> div classrow> div classcol-md-6> div classembed-responsive embed-responsive-16by9> iframe classembed-responsive-item srchttps://www.youtube.com/embed/varUzOQTdME frameborder0 allowfullscreen onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, youtube-video, play, video); data-cf-modified-5c9ba206d05f912325285133->/iframe> /div> /div> div classcol-md-6 text-center> h2 itempropname classsection-heading>我們幫助您跑得更科學/h2> hr classlight> span itempropdescription> p classtext-faded>span classrq-text>RunningQuotient/span>是一個專注於跑步科學分析的訓練服務，我們的使命是提供專業的跑步數據分析，幫助跑者與教練能夠快速發現問題所在。/p> p classtext-faded>目前市面上有眾多的跑步紀錄網站和APP，但絕大多數都只有呈現跑步數據和統計圖表，許多跑者因為沒有跑步科學的概念，所以並無法了解這些數據背後的「意義」。RunningQuotient的發想就從這裡開始，我們的任務是從滿山滿谷的紀錄數據中取得真正有價值的資訊，再回饋給廣大的跑者們。/p> p classtext-faded>了解自己是改變的第一步，我們的初衷是希望能藉由穿戴裝置的量化功能、網站數據分析，加上專業教練的知識與經驗，幫助跑者更有效率地提升跑步表現，實現心中的目標與夢想。/p> a classbtn btn-default btn-xl hrefhttps://www.runningquotient.com/user/register onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, register-1, click, register); stylevisibility: visible; animation-name: tada; data-cf-modified-5c9ba206d05f912325285133->立刻註冊/a> !--a classbtn btn-default btn-xl btn-right hrefhttps://www.runningquotient.com/user/login onclickga(send, event, login-1, click, login); stylevisibility: visible; animation-name: tada;>登入/a>--> /span> /div> /div> /div> /section> section idservices classservice-bgc> div classcontainer> div classrow> div classcol-lg-12 text-center> h2 classsection-heading-function>a hrefhttps://www.runningquotient.com/article/index?tagId81 target_blank>功能介紹/a>/h2> hr classprimary> /div> /div> div classrow itemscope itemtypehttp://schema.org/Product itemref_brand4> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/single/19>i classfa fa-4x fa-flag sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-你要練什麼, click, function); data-cf-modified-5c9ba206d05f912325285133->/i> h3 itempropname>你要練什麼？/h3>/a> p itempropdescription classtext-muted>依照個人能力分析，精確提供最適合您的跑步訓練課表。/p> br> /div> /div> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/single/38>i classfa fa-4x fa-line-chart sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-即時跑力分析, click, function); data-cf-modified-5c9ba206d05f912325285133->/i> h3 itempropname>即時跑力分析/h3>/a> p itempropdescription classtext-muted>幫您綜合評估您的跑步能力，了解自己的跑力變化，提供最合適您的各強度訓練配速。/p> /div> /div> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/index>i classfa fa-4x fa-newspaper-o sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-跑步科學文章, click, function); data-cf-modified-5c9ba206d05f912325285133->/i> h3 itempropname>跑步科學文章/h3>/a> p itempropdescription classtext-muted>由RunningQuotient顧問教練團以及許多認證教練提供非常豐富的跑步科學相關知識文章。/p> /div> /div> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/single/14>i classfa fa-4x fa-heart sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-訓練指數計算, click, function); data-cf-modified-5c9ba206d05f912325285133->/i> h3 itempropname>訓練指數計算/h3>/a> p itempropdescription classtext-muted>視覺化呈現您每次、每周訓練紀錄的訓練指數，進而透過分析量化出您當前體能、疲勞以及狀況指數。/p> /div> /div> /div> /section> section idcoach> div classcontainer> div classrow> div classcol-md-12> h2 classsection-heading-function text-center>a hrefhttps://www.runningquotient.com/course/coaches target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, coach-title, click, coach); data-cf-modified-5c9ba206d05f912325285133->教練列表/a>/h2> hr> /div> /div> div classrow coach> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId29 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/068f3885d1d91f2f2189bec7ab53700b.jpg alt黃家保> h3>黃家保/h3> /a> span>任何人均有權享受運動樂趣，付出努力的話，必可達到一定水平。/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId2 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/8be8266fb7dabe1c24803fc916849b61.jpg alt羅譽寅> h3>羅譽寅/h3> /a> span>用跑步發現最強的自己！/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId5 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/26d09d51da311084fb20f41450e655f3.jpg altKFCS 徐國峰> h3>KFCS 徐國峰/h3> /a> span>用訓練、讀書與寫作來認識自己以及自我和這個世界之間的關係/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId10 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/661cc03e2adf83db97021ea5cca23b98.jpg alt朱宏仁> h3>朱宏仁/h3> /a> span>Dedicate Your Heart！/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId3 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/523b9944c699a92f7a30df926966fafc.jpg altCoach Hank 陳政翰> h3>Coach Hank 陳政翰/h3> /a> span>專注於超越自己/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId14 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/a5b699ad26006cd1943f473f7c86bf2c.jpg alt陳士登 Amos> h3>陳士登 Amos/h3> /a> span>/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId4 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/c8160ac855ac4b74f284a946308be65a.jpg alt余文彥> h3>余文彥/h3> /a> span>Improve Yourself！/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a href/coach/online target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, coach-joinus, click, coach); data-cf-modified-5c9ba206d05f912325285133-> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/joinus.jpg alt加入我們> h3>加入我們/h3> /a> span>成為合作教練/span> /div> /div> /div> /div> /div> /section> section classservice-bgc idarticle> div classcontainer> div classrow> div classcol-lg-12 text-center> h2 classsection-heading>a hrefhttps://www.runningquotient.com/article/index target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, article-title, click, article); data-cf-modified-5c9ba206d05f912325285133->文章/a>/h2> hr classprimary landing> /div> /div> /div> div classcontainer> div classrow itemscope itemtypehttp://schema.org/Product itemref_brand4> div classcol-md-4 col-sm-6 text-center> div classservice-box> a href/article/single/276 target_blank> img classlazy img-responsive data-srchttps://rq-team-media.s3.us-west-2.amazonaws.com/rocky/article/RQ_202411/RQ-article-20241101-cover.jpg alt速度與風：跑者在強風吹拂中的角力> h3 itempropname>速度與風：跑者在強風吹拂中的角力/h3> /a> div>small>作者/small> 徐國峰 @2024.11.01/div> p classtext-muted>跑步是一場與風的較量，速度愈快，風阻越強。風阻由空氣阻力係數、迎風面積、空氣密度和跑者速度決定，當速度倍增，風阻將以平方倍增加。對於菁英跑者，這是殘酷而壯.../p> /div> /div> div classcol-md-4 col-sm-6 text-center> div classservice-box> a href/article/single/12 target_blank> img classlazy img-responsive data-srchttps://rq-team-media.s3.us-west-2.amazonaws.com/amy/RQ/%E6%96%87%E7%AB%A0%E7%94%A8/IMG_4751.jpg alt找到自己的心率區間> h3 itempropname>找到自己的心率區間/h3> /a> div>small>作者/small> 徐國峰 @2022.12.30/div> p classtext-muted>過去運動生理學家都是用最大攝氧量的百分比來定義不同的訓練強度，但是要測量最大攝氧量很麻煩，僅管現在已經有攜帶式的裝置可以邊跑邊測，但跑者還是不可能在每次訓.../p> /div> /div> div classcol-md-4 col-sm-6 text-center> div classservice-box> a href/article/single/258 target_blank> img classlazy img-responsive data-srchttps://rq-team-media.s3.us-west-2.amazonaws.com/rocky/article/RQ_202311/rqart258.jpg altLSD 在「體能」與「力量」上的訓練效果，以及不要把長跑當作肌耐力訓練的理由> h3 itempropname>LSD 在「體能」與「力量」上的訓練效果，以及不要把長跑當作肌耐力訓練的理由/h3> /a> div>small>作者/small> 徐國峰 @2023.11.01/div> p classtext-muted>本篇文章將先介紹LSD是什麼，該用距離還是時間來決定LSD的長跳呢？接著說明LSD在「體能訓練」上的七點效果，最後說明不希望把LSD當作肌耐力訓練的理由。.../p> /div> /div> /div> /div> /section> section classresult idstudent> div classcontainer> div classrow> div classcol-md-12> h2 classsection-heading-function text-center>心得分享/h2> hr classprimary> /div> /div> div idcarousel-example-generic classlazy carousel slide bg-section bg-example data-ridecarousel data-srchttps://i.imgur.com/uwvELoE.jpg> ol classcarousel-indicators> li data-target#carousel-example-generic data-slide-to0 classactive>/li> li data-target#carousel-example-generic data-slide-to1>/li> li data-target#carousel-example-generic data-slide-to2>/li> li data-target#carousel-example-generic data-slide-to3>/li> li data-target#carousel-example-generic data-slide-to4>/li> /ol> div classcarousel-inner rolelistbox> div classitem active container> h4>RunningQuotient 就是跑者的「體重器」/h4> p>注意身材的人會每天上體重器，對於跑者來說，RunningQuotient就是跑者的「體重器」，每天都必需看一下自己的狀況。了解自己，是進步的基本條件。你今天看了沒?/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_wu.png alt吳振雄> p classrunner-name>吳振雄/p> /div> /div> div classitem container> h4>RunningQuotient 就像是跑步的一本銀行存摺/h4> p>RunningQuotient 詳實紀錄和分析了我的所有訓練，有了數據跟曲線，我學會了比較與調整，不像之前只是呆呆的吃里程然後不知道到底進步了嗎？RunningQuotient對我的意義，就像是跑步的一本銀行存摺，讓我會存(訓練)也要懂得花(休息)。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_lu.png alt陸怡堯> p classrunner-name>陸怡堯/p> /div> /div> div classitem container> h4>RunningQuotient 讓我在了解學員與設計課表上更為便利/h4> br> p>RunningQuotient 對於長期監控學員生理狀態上提供了相當不錯的參考資訊，另外在跑力的估算上也給予教練在設計課表時很大的幫助。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_trick.png altTrick教練> p classrunner-name>span>Trick /span>教練/p> /div> /div> div classitem container> h4>RunningQuotient 讓我連破兩次全馬PB/h4> p>當成為嚴肅跑者開始週期化科學訓練來突破自己的全馬成績時，RunningQuotient就像一個教練，告訴我每一次訓練的配速和強度，訓練完馬上line我提醒我此次訓練的成果，跑步技術的進步與否，在RunningQuotient的監督指導下，我終於連破兩次全馬PB，達到波士頓馬拉松門檻。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_wang.png alt王楓> p classrunner-name>王楓/p> /div> /div> !-- div classitem container> h4>RunningQuotient 比我自己更了解自己/h4> p>透過RunningQuotient的狀況指數，能讓我調整到最佳狀態，過去的我累積訓練帶來的疲勞，現在的我累積訓練帶來的成效，在賽事中達到自我的巔峰。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/user_500.png alt蔡佳真> p classrunner-name>蔡佳真/p> /div> /div> --> div classitem container> h4>RunningQuotient 讓我理性的規畫個人訓練表，輕鬆地達成訓練目標/h4> p>對一個數字狂工程師而言，量化是科學化訓練的指標。RunningQuotient誕生前，我的訓練無法量身做計畫，因為只有里程量化是不夠的。RunningQuotient誕生後，我的訓練計劃可以自己掌握，因為訓練指數讓我精準計算訓練強度/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/ada_photo.png altAda Lee> p classrunner-name>Ada Lee/p> /div> /div> /div> /div> /div> /section> aside classbg-dark> div classcontainer text-center> div classcall-to-action> h2>現在註冊直接贈送30天白金會員(價值NT$300)！/h2> a hrefhttps://www.runningquotient.com/user/register classbtn btn-default btn-xl sr-button onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, register-aside-1, click, register); data-cf-modified-5c9ba206d05f912325285133->立刻註冊/a> a hrefhttps://www.runningquotient.com/user/login classbtn btn-default btn-xl btn-right sr-button onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, login-aside-1, click, 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navbar-right> li>a classpage-scroll href#about>關於我們/a>/li> li>a classpage-scroll href#services>功能介紹/a>/li> li>a classpage-scroll href#coach>教練列表/a>/li> li>a classpage-scroll href#article>文章/a>/li> li>a classpage-scroll href#student>心得分享/a>/li> li>a classpage-scroll href#member>會員升級/a>/li> li>a classpage-scroll href#contact>聯絡我們/a>/li> li>a classpage-scroll ga-top-register href/user/register>註冊/a>/li> li>a classpage-scroll ga-top-login href/user/login>登入/a>/li> /ul> /div> /div> /nav> header itemscope itemtypehttp://schema.org/Product classbg-section stylebackground-image: url(https://i.imgur.com/92Bm7R0.jpg);> div classheader-content> div classheader-content-inner> h1 itempropname idhomeHeading>讓每一秒都變得有意義/h1> hr classlight> p itempropdescription>從穿戴裝置數據海中，分析出對您最有用的各種跑步指標數據，進而快速進入科學化訓練。/p> a classbtn btn-success btn-xl page-scroll ga-header-register href/user/register>立刻註冊/a> a classbtn btn-success btn-xl btn-right page-scroll ga-header-login href/user/login>登入/a> /div> /div> /header> section itemscope itemtypehttp://schema.org/Product itemref_brand4 classbg-primary idabout> div classcontainer> div classrow> div classcol-md-6> div classembed-responsive embed-responsive-16by9> iframe classembed-responsive-item srchttps://www.youtube.com/embed/varUzOQTdME frameborder0 allowfullscreen onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, youtube-video, play, video); data-cf-modified-0243fd1da3171e1545918879->/iframe> /div> /div> div classcol-md-6 text-center> h2 itempropname classsection-heading>我們幫助您跑得更科學/h2> hr classlight> span itempropdescription> p classtext-faded>span classrq-text>RunningQuotient/span>是一個專注於跑步科學分析的訓練服務，我們的使命是提供專業的跑步數據分析，幫助跑者與教練能夠快速發現問題所在。/p> p classtext-faded>目前市面上有眾多的跑步紀錄網站和APP，但絕大多數都只有呈現跑步數據和統計圖表，許多跑者因為沒有跑步科學的概念，所以並無法了解這些數據背後的「意義」。RunningQuotient的發想就從這裡開始，我們的任務是從滿山滿谷的紀錄數據中取得真正有價值的資訊，再回饋給廣大的跑者們。/p> p classtext-faded>了解自己是改變的第一步，我們的初衷是希望能藉由穿戴裝置的量化功能、網站數據分析，加上專業教練的知識與經驗，幫助跑者更有效率地提升跑步表現，實現心中的目標與夢想。/p> a classbtn btn-default btn-xl 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return false; ga(send, event, 功能-你要練什麼, click, function); data-cf-modified-0243fd1da3171e1545918879->/i> h3 itempropname>你要練什麼？/h3>/a> p itempropdescription classtext-muted>依照個人能力分析，精確提供最適合您的跑步訓練課表。/p> br> /div> /div> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/single/38>i classfa fa-4x fa-line-chart sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-即時跑力分析, click, function); data-cf-modified-0243fd1da3171e1545918879->/i> h3 itempropname>即時跑力分析/h3>/a> p itempropdescription classtext-muted>幫您綜合評估您的跑步能力，了解自己的跑力變化，提供最合適您的各強度訓練配速。/p> /div> /div> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/index>i classfa fa-4x fa-newspaper-o sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-跑步科學文章, click, function); data-cf-modified-0243fd1da3171e1545918879->/i> h3 itempropname>跑步科學文章/h3>/a> p itempropdescription classtext-muted>由RunningQuotient顧問教練團以及許多認證教練提供非常豐富的跑步科學相關知識文章。/p> /div> /div> div classcol-md-3 col-sm-6 text-center> div classservice-box> a hrefhttps://www.runningquotient.com/article/single/14>i classfa fa-4x fa-heart sr-icons onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, 功能-訓練指數計算, click, function); data-cf-modified-0243fd1da3171e1545918879->/i> h3 itempropname>訓練指數計算/h3>/a> p itempropdescription classtext-muted>視覺化呈現您每次、每周訓練紀錄的訓練指數，進而透過分析量化出您當前體能、疲勞以及狀況指數。/p> /div> /div> /div> /section> section idcoach> div classcontainer> div classrow> div classcol-md-12> h2 classsection-heading-function text-center>a hrefhttps://www.runningquotient.com/course/coaches target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, coach-title, click, coach); data-cf-modified-0243fd1da3171e1545918879->教練列表/a>/h2> hr> /div> /div> div classrow coach> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId2 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/8be8266fb7dabe1c24803fc916849b61.jpg alt羅譽寅> h3>羅譽寅/h3> /a> span>用跑步發現最強的自己！/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId4 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/c8160ac855ac4b74f284a946308be65a.jpg alt余文彥> h3>余文彥/h3> /a> span>Improve Yourself！/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId14 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/a5b699ad26006cd1943f473f7c86bf2c.jpg alt陳士登 Amos> h3>陳士登 Amos/h3> /a> span>/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId29 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/068f3885d1d91f2f2189bec7ab53700b.jpg alt黃家保> h3>黃家保/h3> /a> span>任何人均有權享受運動樂趣，付出努力的話，必可達到一定水平。/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId28 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/6c773ce494fdb92cb48a19ba2042d3c6.jpg alt王俊智(老王教練)> h3>王俊智(老王教練)/h3> /a> span>告訴自己，死不了!/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId3 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/523b9944c699a92f7a30df926966fafc.jpg altCoach Hank 陳政翰> h3>Coach Hank 陳政翰/h3> /a> span>專注於超越自己/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a hrefhttps://c4g.runningquotient.com/coach/apply?coachId10 target_blank> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/661cc03e2adf83db97021ea5cca23b98.jpg alt朱宏仁> h3>朱宏仁/h3> /a> span>Dedicate Your Heart！/span> /div> /div> /div> div classcol-md-3 col-xs-6> div classsingleTeam text-center> div classteamThumb> a href/coach/online target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, coach-joinus, click, coach); data-cf-modified-0243fd1da3171e1545918879-> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/joinus.jpg alt加入我們> h3>加入我們/h3> /a> span>成為合作教練/span> /div> /div> /div> /div> /div> /section> section classservice-bgc idarticle> div classcontainer> div classrow> div classcol-lg-12 text-center> h2 classsection-heading>a hrefhttps://www.runningquotient.com/article/index target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, article-title, click, article); data-cf-modified-0243fd1da3171e1545918879->文章/a>/h2> hr classprimary landing> /div> /div> /div> div classcontainer> div classrow itemscope itemtypehttp://schema.org/Product itemref_brand4> div classcol-md-4 col-sm-6 text-center> div classservice-box> a href/article/single/276 target_blank> img classlazy img-responsive data-srchttps://rq-team-media.s3.us-west-2.amazonaws.com/rocky/article/RQ_202411/RQ-article-20241101-cover.jpg alt速度與風：跑者在強風吹拂中的角力> h3 itempropname>速度與風：跑者在強風吹拂中的角力/h3> /a> div>small>作者/small> 徐國峰 @2024.11.01/div> p classtext-muted>跑步是一場與風的較量，速度愈快，風阻越強。風阻由空氣阻力係數、迎風面積、空氣密度和跑者速度決定，當速度倍增，風阻將以平方倍增加。對於菁英跑者，這是殘酷而壯.../p> /div> /div> div classcol-md-4 col-sm-6 text-center> div classservice-box> a href/article/single/12 target_blank> img classlazy img-responsive data-srchttps://rq-team-media.s3.us-west-2.amazonaws.com/amy/RQ/%E6%96%87%E7%AB%A0%E7%94%A8/IMG_4751.jpg alt找到自己的心率區間> h3 itempropname>找到自己的心率區間/h3> /a> div>small>作者/small> 徐國峰 @2022.12.30/div> p classtext-muted>過去運動生理學家都是用最大攝氧量的百分比來定義不同的訓練強度，但是要測量最大攝氧量很麻煩，僅管現在已經有攜帶式的裝置可以邊跑邊測，但跑者還是不可能在每次訓.../p> /div> /div> div classcol-md-4 col-sm-6 text-center> div classservice-box> a href/article/single/258 target_blank> img classlazy img-responsive data-srchttps://rq-team-media.s3.us-west-2.amazonaws.com/rocky/article/RQ_202311/rqart258.jpg altLSD 在「體能」與「力量」上的訓練效果，以及不要把長跑當作肌耐力訓練的理由> h3 itempropname>LSD 在「體能」與「力量」上的訓練效果，以及不要把長跑當作肌耐力訓練的理由/h3> /a> div>small>作者/small> 徐國峰 @2023.11.01/div> p classtext-muted>本篇文章將先介紹LSD是什麼，該用距離還是時間來決定LSD的長跳呢？接著說明LSD在「體能訓練」上的七點效果，最後說明不希望把LSD當作肌耐力訓練的理由。.../p> /div> /div> /div> /div> /section> section classresult idstudent> div classcontainer> div classrow> div classcol-md-12> h2 classsection-heading-function text-center>心得分享/h2> hr classprimary> /div> /div> div idcarousel-example-generic classlazy carousel slide bg-section bg-example data-ridecarousel data-srchttps://i.imgur.com/uwvELoE.jpg> ol classcarousel-indicators> li data-target#carousel-example-generic data-slide-to0 classactive>/li> li data-target#carousel-example-generic data-slide-to1>/li> li data-target#carousel-example-generic data-slide-to2>/li> li data-target#carousel-example-generic data-slide-to3>/li> li data-target#carousel-example-generic data-slide-to4>/li> /ol> div classcarousel-inner rolelistbox> div classitem active container> h4>RunningQuotient 就是跑者的「體重器」/h4> p>注意身材的人會每天上體重器，對於跑者來說，RunningQuotient就是跑者的「體重器」，每天都必需看一下自己的狀況。了解自己，是進步的基本條件。你今天看了沒?/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_wu.png alt吳振雄> p classrunner-name>吳振雄/p> /div> /div> div classitem container> h4>RunningQuotient 就像是跑步的一本銀行存摺/h4> p>RunningQuotient 詳實紀錄和分析了我的所有訓練，有了數據跟曲線，我學會了比較與調整，不像之前只是呆呆的吃里程然後不知道到底進步了嗎？RunningQuotient對我的意義，就像是跑步的一本銀行存摺，讓我會存(訓練)也要懂得花(休息)。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_lu.png alt陸怡堯> p classrunner-name>陸怡堯/p> /div> /div> div classitem container> h4>RunningQuotient 讓我在了解學員與設計課表上更為便利/h4> br> p>RunningQuotient 對於長期監控學員生理狀態上提供了相當不錯的參考資訊，另外在跑力的估算上也給予教練在設計課表時很大的幫助。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_trick.png altTrick教練> p classrunner-name>span>Trick /span>教練/p> /div> /div> div classitem container> h4>RunningQuotient 讓我連破兩次全馬PB/h4> p>當成為嚴肅跑者開始週期化科學訓練來突破自己的全馬成績時，RunningQuotient就像一個教練，告訴我每一次訓練的配速和強度，訓練完馬上line我提醒我此次訓練的成果，跑步技術的進步與否，在RunningQuotient的監督指導下，我終於連破兩次全馬PB，達到波士頓馬拉松門檻。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/landing_wang.png alt王楓> p classrunner-name>王楓/p> /div> /div> !-- div classitem container> h4>RunningQuotient 比我自己更了解自己/h4> p>透過RunningQuotient的狀況指數，能讓我調整到最佳狀態，過去的我累積訓練帶來的疲勞，現在的我累積訓練帶來的成效，在賽事中達到自我的巔峰。/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/user_500.png alt蔡佳真> p classrunner-name>蔡佳真/p> /div> /div> --> div classitem container> h4>RunningQuotient 讓我理性的規畫個人訓練表，輕鬆地達成訓練目標/h4> p>對一個數字狂工程師而言，量化是科學化訓練的指標。RunningQuotient誕生前，我的訓練無法量身做計畫，因為只有里程量化是不夠的。RunningQuotient誕生後，我的訓練計劃可以自己掌握，因為訓練指數讓我精準計算訓練強度/p> br> div classslider-caption> img classlazy img-responsive data-srchttps://d3184h1qivcvfe.cloudfront.net/ada_photo.png altAda Lee> p classrunner-name>Ada Lee/p> /div> /div> /div> /div> /div> /section> aside classbg-dark> div classcontainer text-center> div classcall-to-action> h2>現在註冊直接贈送30天白金會員(價值NT$300)！/h2> a hrefhttps://www.runningquotient.com/user/register classbtn btn-default btn-xl sr-button onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, register-aside-1, click, register); data-cf-modified-0243fd1da3171e1545918879->立刻註冊/a> a hrefhttps://www.runningquotient.com/user/login classbtn btn-default btn-xl btn-right sr-button onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, login-aside-1, click, login); data-cf-modified-0243fd1da3171e1545918879->登入/a> /div> /div> /aside> section> div classstoreIndex idmember> div classcontainer> div classrow> div classcol-sm-12 text-center> h2 classsection-heading>a hrefhttps://www.runningquotient.com/store/pricing target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, upgrade-title, click, upgrade); data-cf-modified-0243fd1da3171e1545918879->會員升級/a> hr>/h2> /div> div idbasicPrice classcol-xs-12 col-sm-6 basicPrice> div classpanel panel-default> div classpanel-body price-default> a hrefhttps://www.runningquotient.com/store/pricing onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, upgrade-basic, click, upgrade); data-cf-modified-0243fd1da3171e1545918879-> h3 stylefont-weight: 600;>基本會員/h3> p>開始邁入科學化訓練/p> p>span>永久免費/span>/p> p classsignin-discount>首次註冊贈送30天白金會員/p> /a> /div> ul classlist-group> li classlist-group-item> h4>同步上傳跑步紀錄i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>可支援 Garmin Connect 自動同步/li> li>可支援 a hrefhttps://core.newebpay.com/EPG/rqshop/jozJnE target_blank>COROS 錶款/a> 自動同步/li> li>可支援 Strava 自動同步/li> li>可與 Apple 健康同步數據/li> li>支援 FIT、TCX 與 GPX 檔案上傳/li> /ul> /li> li classlist-group-item> h4>開始掌握自己的狀況i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>開啟訓練總覽資訊卡片/li> li>開啟每日一句資訊卡片/li> li>開啟當前跑力資訊卡片/li> li>開啟即時跑力圖表資訊卡片/li> li>開啟最後一筆訓練資訊卡片/li> li>開啟各強度心率表資訊卡片/li> li>開啟各強度配速表資訊卡片/li> li>開啟訓練指數圖表資訊卡片/li> /ul> /li> li classlist-group-item> h4>協助您變得更強i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>視覺化的訓練日誌/li> li>單一訓練紀錄基本分析/li> li>開啟有氧基礎檢測工具/li> li>開啟競賽跑力檢測工具/li> li>完整記錄每雙跑鞋/li> li>可與有教練權限的會員連線/li> li>連結LINE享受專屬您的a href/line/help target_blank>跑步小秘書/a>/li> /ul> /li> /ul> /div> /div> div idvipPrice classcol-xs-12 col-sm-6 vipPrice> div classpanel panel-default> div classpanel-body price-default price-upgrade> a hrefhttps://www.runningquotient.com/store/pricing onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, upgrade-vip, click, upgrade); data-cf-modified-0243fd1da3171e1545918879-> h3 stylefont-weight: 600;>白金會員/h3> p>開啟完整功能，紮實科學化訓練/p> p>NT$span> 300/span>／每月/p> p classsignin-discount>一季、半年、一年期購買 額外優惠/p> /a> /div> ul classlist-group> li classlist-group-item> h4>基本會員有的您都有i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>可支援 Garmin Connect 自動同步/li> li>可支援 a hrefhttps://core.newebpay.com/EPG/rqshop/jozJnE target_blank>COROS 錶款/a> 自動同步/li> li>可支援 Strava 自動同步/li> li>可與 Apple 健康同步數據/li> li>支援 FIT、TCX 與 GPX 檔案上傳/li> li>開啟訓練總覽資訊卡片/li> li>開啟每日一句資訊卡片/li> li>開啟當前跑力資訊卡片/li> li>開啟即時跑力圖表資訊卡片/li> li>開啟最後一筆訓練資訊卡片/li> li>開啟各強度心率表資訊卡片/li> li>開啟各強度配速表資訊卡片/li> li>開啟訓練指數圖表資訊卡片/li> li>視覺化的訓練日誌/li> li>單一訓練紀錄基本分析/li> li>開啟有氧基礎檢測工具/li> li>開啟競賽跑力檢測工具/li> li>可與有教練權限的會員連線/li> li>連結LINE享受專屬您的a href/line/help target_blank>跑步小秘書/a>/li> /ul> /li> li classlist-group-item> h4>獨立自主訓練i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>啟用課表系統/li> li>開啟「你要練什麼？」功能/li> li>有氧基礎檢測 功能無限使用/li> li>競賽跑力檢測 開啟同跑力各距離最佳成績資訊卡片/li> li>開啟各距離最佳成績表資訊卡片/li> li>開啟各強度區間圖表資訊卡片/li> li>開啟狀況指數圖表資訊卡片/li> li>開啟單一紀錄使用當前設定重新分析功能/li> li>開啟單一紀錄區段資訊分析/li> li>開啟競賽跑力分析圖表資訊卡片/li> /ul> /li> li classlist-group-item> h4>掌握全方位技術i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>開啟各強度步頻表資訊卡片/li> li>開啟各強度觸地時間表資訊卡片/li> li>開啟各強度移動參數資訊卡片/li> /ul> /li> li classlist-group-item> h4>獨家分析演算法i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>全球首創醣類脂肪燃燒計算器 - 專利演算法/li> li>間歇跑步訓練恢復秒數分析/li> /ul> /li> /ul> /div> /div> !--div idvasPrice classcol-xs-12 col-sm-6 col-md-4 vasPrice> div classpanel panel-default> div classpanel-body price-default price-upgrade> a hrefhttps://www.runningquotient.com/store/pricing onclickga(send, event, upgrade-vas, click, upgrade);> h3 stylefont-weight: 600;>加購教練權限/h3> p classsignin-discount>讓身為跑步教練的您幫助更多跑者/p> p>+ NT$span> 300/span>／每月/p> p classsignin-discount>新功能搶先試用/p> /a> /div> ul classlist-group> li classlist-group-item> h4>專屬教練權限i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>搶先試用正在開發中的功能/li> li>可申請專屬教練個人頁面/li> li>a href/line/help target_blank>跑步小秘書/a> 能幫您做更多事情/li> /ul> /li> li classlist-group-item> h4>連結更多可能性i classfa fa-chevron-down aria-hiddentrue>/i> /h4> ul> li>可邀請4位註冊使用者連線 (需對方授權)/li> li>可查看授權使用者所有訓練紀錄/li> li>可查看授權使用者所有資訊卡片/li> li>可調整授權使用者的訓練設定資料/li> li>每額外增加1位授權使用者，每個月加 150/li> li>若有需解除授權使用者人數上限，歡迎 a href/site/contact target_blank>聯絡我們/a>/li> /ul> /li> /ul> /div> /div>--> /div> /div> /div> /section> aside classbg-dark> div classcontainer text-center> div classcall-to-action> div classrow stylepadding-bottom: 20px;>div classcol-xs-12>img classimg-fluid img-responsive srchttps://i.imgur.com/RL6Hkas.png alt>/div>/div> a hrefhttps://www.runningquotient.com/user/register classbtn btn-default btn-xl sr-button onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, register-aside-2, click, register); data-cf-modified-0243fd1da3171e1545918879->立刻註冊/a> a hrefhttps://www.runningquotient.com/user/login classbtn btn-default btn-xl btn-right sr-button onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, login-aside-2, click, login); data-cf-modified-0243fd1da3171e1545918879->登入/a> /div> /div> /aside> section idcontact classservice-bgc> div classcontainer> div classcol-sm-12 text-center> h2 classsection-heading>a href/site/contact target_blank>聯絡我們/a> hr>/h2> /div> div classrow> div classcol-sm-6 fb-insert> iframe srchttps://www.facebook.com/plugins/page.php?hrefhttps%3A%2F%2Fwww.facebook.com%2FRunningQuotient%2F%3Ffref%3Dts&tabs%20messages&width280&height300&small_headertrue&adapt_container_widthtrue&hide_coverfalse&show_facepilefalse&appId scrollingno frameborder0 allowTransparencytrue>/iframe> /div> div classcol-sm-6 contact-footer> div classcol-sm-12> div classcontact-footer-icons> a href/cdn-cgi/l/email-protection#295a5c5959465b5d695b5c474740474e585c465d404c475d074a4644 classcontact-a contact-footer-links onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, footerBtn-email, click, footerBtn); data-cf-modified-0243fd1da3171e1545918879->img classlazy data-srchttps://cdn4.iconfinder.com/data/icons/web-ui-color/128/Mail-48.png altemail>/a> a hrefhttps://www.facebook.com/RunningQuotient/ classcontact-footer-links target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, footerBtn-fb, click, footerBtn); data-cf-modified-0243fd1da3171e1545918879->img classlazy data-src../img/fb.png altfacebook>/a> a hrefhttps://www.facebook.com/groups/RunningQuotient/ classcontact-footer-links target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, footerBtn-fbgroup, click, footerBtn); data-cf-modified-0243fd1da3171e1545918879->img classlazy data-src../img/fbgroups.png altfacebook group>/a> a hrefhttps://line.me/R/ti/p/%40runningquotient classcontact-footer-links target_blank onclickif (!window.__cfRLUnblockHandlers) return false; ga(send, event, footerBtn-line, click, footerBtn); data-cf-modified-0243fd1da3171e1545918879->img 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