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AlienVault OTX
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DNS Resolutions
Date
IP Address
2015-03-11
195.208.0.147
(
ClassC
)
2024-10-26
104.21.15.241
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Sat, 26 Oct 2024 06:40:29 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveCache-Control: max-age3600Expires: Sat, 26 Oct 2024 07:40:29 GMTLocation: https://bur77.pro/Report-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?siPq9wjau%2ByCH2bwqivhgHNvsb%2BUGUyEFvVOEZr8Qfw23xPM2e%2Fw2JGKeNleApdRo8Rc8bFYPjxwzwRY8HbHGgysQhN%2FZp%2F5b2GubzTmdqiN4sxISQHZ9sw9EA3U%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8d8874868d5d943b-SJCalt-svc: h3:443; ma86400server-timing: cfL4;desc?protoTCP&rtt20997&sent1&recv3&lost0&retrans0&sent_bytes0&recv_bytes48&delivery_rate0&cwnd141&unsent_bytes0&cid0000000000000000&ts0&x0 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>cloudflare/center>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Sat, 26 Oct 2024 06:40:29 GMTContent-Type: text/html; charsetutf-8Transfer-Encoding: chunkedConnection: keep-aliveCache-Control: no-cache, no-store, must-revalidateExpires: Sat, 26 Oct 2024 06:40:29 GMTVary: Accept-EncodingAccess-Control-Allow-Origin: *cf-cache-status: DYNAMICReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sQaz9GDzUYH6eQ%2Bu3WFAYePkXu0PE%2Fb1YPkKLWaEVkBySpfvUX%2BctP4TVNlDFrTQDd8fE7qnCXpBLUyCNEcLlFnK9EMMAlN2kRKoyOvaYfio1YAvX7oVjE89ZQC0%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8d8874874e2824c9-SJCalt-svc: h3:443; ma86400server-timing: cfL4;desc?protoTCP&rtt22066&sent5&recv6&lost0&retrans0&sent_bytes2843&recv_bytes720&delivery_rate132600&cwnd193&unsent_bytes0&cid01695feda3c5f9e7&ts253&x0 !DOCTYPE html>html langhi itemscope itemtypehttps://schema.org/Webpage>head>base href/lander/indiya/index.html>meta charsetutf-8>meta nameviewport contentwidthdevice-width, initial-scale1, maximum-scale5> meta nametheme-color content#E31E25> meta http-equivX-UA-Compatible contentIEedge> meta nameapple-itunes-app contentapp-id1028364855, affiliate-datactSmart%20App%20Banner%20Tracker&pt2198976> meta namep:domain_verify content9d18a7a0a8b7e2660a9230ad073ab60e> link relshortcut icon typeimage/ico hreffavicon.ico>link relpreconnect crossorigin hrefhttps://staticimg.amarujala.com/>link relpreload fetchpriorityhigh href//staticimg.amarujala.com/assets/images/2021/04/01/old-age-fitness_1617275730.jpeg?w414&dpr1.0 asimage media(max-width: 414px)>link relpreload fetchpriorityhigh href//staticimg.amarujala.com/assets/images/2021/04/01/old-age-fitness_1617275730.jpeg?w674&dpr1.0 asimage media(min-width: 414.1px)>link relpreconnect crossoriginanonymous hrefhttps://staticasset.amarujala.com/>link fetchpriorityhigh relpreload hrefhttps://staticasset.amarujala.com/v1/fonts/NotoSansDevanagariUI-Medium.woff2 asfont typefont/woff2 crossorigin> link relpreconnect hrefhttps://securepubads.g.doubleclick.net>link relpreconnect hrefhttps://pagead2.googlesyndication.com> link relpreconnect crossorigin hrefhttps://sb.scorecardresearch.com> link relpreconnect crossoriginanonymous hrefhttps://sso.amarujala.com/> link relicon sizes192x192 hrefimages/touch-icon.png>link relicon sizes128x128 hrefimages/touch-icon-128x128.png>link relapple-touch-icon sizes128x128 hrefimages/touch-icon-128x128.png>link relapple-touch-icon-precomposed sizes128x128 hrefimages/touch-icon-128x128.png> title>How To Stay Fit And Healthy In Old Age, Tips To Stay Healthy - Amar Ujala Hindi News Live - सलाह:बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती/title> meta namedescription contentHow to stay fit and healthy in old age, tips to stay healthy स्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे आगे उसके परिणाम उसी तरह से देखने को मिलेंगे। Read latest hindi news (ताजा हिन्दी समाचार) on how to stay fit and healthy, how to be healthy in your 60s, fitness tips in hindi - #1 हिन्दी न्यूज़ website.> meta namekeywords contentHow to stay fit and healthy, how to be healthy in your 60s, fitness tips in hindi, why is calcium important in diet, fat effect on body, immunity booster herbs in ayurveda, old age fitness tips, बुढ़ापे में फिट कैसे रहें, फिट रहने के लिए डाइट चार्ट, फिट रहने के लिए क्या करें, बुढ़ापे में कमजोरी कैसे दूर करें, बुढ़ापे में स्वस्थ रहने के उपाय, disadvantages of alcohol on health>meta namegoogle-site-verification contentRHOAa1hn5yFLUJCuE3dE9qqjBd1K9wLBVqh1uyRwEK0>meta namegoogle contentsitelinkssearchbox> meta namemsvalidate.01 content45F3E4C6A0E89A4DE2B637A9CFE04125> meta namenews_keywords contentHow to stay fit and healthy, how to be healthy in your 60s, fitness tips in hindi, why is calcium important in diet, fat effect on body, immunity booster herbs in ayurveda, old age fitness tips, बुढ़ापे में फिट कैसे रहें, फिट रहने के लिए डाइट चार्ट, फिट रहने के लिए क्या करें, बुढ़ापे में कमजोरी कैसे दूर करें, बुढ़ापे में स्वस्थ रहने के उपाय, disadvantages of alcohol on health>meta namerobots contentmax-image-preview:large> link relcanonical hrefhttps://www.amarujala.com/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy>link relamphtml hrefhttps://www.amarujala.com/amp/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy>meta propertyfb:app_id content1652954484952398>meta propertyfb:pages content155612491169181>meta propertyog:locale contenthi_IN>meta propertyog:type contentarticle> meta propertyog:title contentसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती> meta propertyog:headline contentसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती> meta propertyog:description contentस्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे आगे उसके> meta propertyog:url contenthttps://www.amarujala.com/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy>meta propertyog:image contentimages/old-age-fitness_1617275730_2.jpeg>meta propertyog:image:width content750>meta propertyog:image:height content506>meta propertyog:site_name contentAmar Ujala> meta nametwitter:description contentस्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे आगे उसके> meta nametwitter:url contenthttps://www.amarujala.com/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy>meta nametwitter:title contentसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती>meta propertytwitter:image contenthttps://staticimg.amarujala.com/assets/images/2021/04/01/old-age-fitness_1617275730.jpeg>meta nametwitter:card contentsummary_large_image>meta 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.width300 {width: 300px;margin: 0 auto 20px }.ad-320, .width320 {width: 320px;margin: 0 auto 20px;text-align: center }.ad-990 {width: 990px }.ad-970, .ad-990 {text-align: center }.ad-970 {width: 970px }.ad-728 {width: 728px }.hgt250 {min-height: 250px }.hgt270, .width320.hgt270 {min-height: 272px }@media only screen and (min-width:992px) {.hgt250_for_desktop {min-height: 250px }}@media only screen and (max-width:960px) {.ad-dt {display: none }.ad-mb, .ad-mb-app {display: block;margin: 0 auto 20px;margin-bottom: 20px !important }.ad-mb-app .width320, .ad-mb-app.width320 {width: 320px;text-align: center }.ad-mb-app .width300, .ad-mb-app.width300 {width: 300px;text-align: center }.width300, .width320 {margin: 0 auto }.ad-mb-app.hgt250, .ad-mb.hgt250, .hgt250, .width320.hgt250 {min-height: 272px !important }.col-xs-12 .bdr-b-dot {border: 0 }}@media only screen and (max-width:736px) {.advertisement_wrapper {padding: 0 !important }}.playerframe {width: 100%;height: 0;padding-top: 56.25%;line-height: normal;position: relative;background: #000;text-align: center }.playerframe img {width: 100%;height: 100%;position: absolute;top: 0;left: 0;object-fit: fill }.playerframe iframe {position: absolute;top: 0;left: 0;border: 0;width: 100%;height: 100% }.morestories, a.loadmore {width: 170px;font-size: 11px;font-weight: 700;line-height: 1.4;letter-spacing: 1.2px;text-align: center;color: #fff;padding: 8px 15px;border-radius: 35px;background-color: #e31e25;box-shadow: 0 6px 8px 0 rgba(23, 170, 218, .15);margin: 24px auto 36px;display: block }.morestories:focus, .morestories:hover, a.loadmore:focus, a.loadmore:hover {color: #fff }.morestories.spacer, a.loadmore.spacer {margin: 5px auto 20px !important }.selectcities {font-size: 14px;font-weight: 700;line-height: 1.4;text-align: center;color: #fff;padding: 6px 15px;border-radius: 18px;background-color: #17aada;display: block;float: right;cursor: pointer }.native-ad {background: #fcfbe3 }.native-ad h5 {background: #e31e25;border-radius: 4px;color: #fff;display: inline-block;text-transform: uppercase;padding: 5px 7px 2px;vertical-align: top;font-size: 10px;margin: 0 0 3px }.native-ad .time-clock {right: 6px !important }.native-ad h3 {padding-right: 6px }.native-mrgb0 {margin-bottom: 0 !important }.native-ad .image-caption {text-align: left }.native-ad.cardlisting h5, .native-ad.recommended h5 {margin-top: 5px }.native-ad-tp-dv.ad-mb {display: none !important }.native-ad-tp-dv.native-mrgb0 {margin-bottom: 0 !important }.native-ad-second {background: #fcfbe3 }.native-ad-second h5 {background: #e31e25;border-radius: 4px;color: #fff;display: inline-block;text-transform: uppercase;padding: 5px 7px 2px;vertical-align: top;font-size: 10px;margin: 0 0 3px }.native-ad-second .time-clock {right: 6px !important }.native-ad-second h3 {padding-right: 6px }.native-ad-second .image-caption {text-align: left }.native-ad-second.cardlisting h5, .native-ad-second.recommended h5 {margin-top: 5px }.native-ad-second-tp-dv.ad-mb {display: none !important }.native-ad-second-tp-dv.native-mrgb0 {margin-bottom: 0 !important }@media only screen and (max-width:960px) {.native-ad-tp-dv.ad-mb {display: block !important }.native-ad.ad-dt {display: none !important }.native-ad-second-tp-dv.ad-mb, .native-ad.ad-mb {display: block !important }.native-ad-second.ad-dt {display: none !important }.native-ad-second.ad-mb {display: block !important }}.wrapper-ads {display: none }@media screen and (min-width:1360px) {.gutter-ads .wrapper-ads {display: block;width: 1344px;position: absolute;left: 50%;margin-left: -672px;top: 178px;z-index: 99999 }.gutter-ads .lft-ad {width: 160px;position: absolute;left: 2px }.gutter-ads .rgt-ad {width: 160px;position: absolute;right: 2px }.gutter-ads .headban-top {width: 1000px }.gutter-ads nav ul li {margin: 0 }.gutter-ads nav ul li a {display: block;padding: 9px 10px;color: #fff }.gutter-ads .subcategory-listing nav.listing ul li a {padding: 6px 0 }.gutter-ads .subcategory-listing nav.listing .parent-cat {padding-right: 32px }.gutter-ads nav ul li:first-child {margin-left: 0 }.gutter-ads nav ul li.menu-icn-hamburger {margin-right: 0 }.gutter-ads nav.listing ul li a {padding: 6px 0;color: #221f1f }.gutter-ads nav.listing ul li {margin: 0 25px 0 0 }.gutter-ads .ftrDvnw .other {width: 60% }.gutter-ads .container {width: 1024px }.gutter-ads .col-md-6.pd {padding: 0 }}.top-ad-expansion {position: relative !important;top: auto !important }.ad-expand-top img, .ad-expand-top>div>div>div {transition: height .2s ease-in-out }header {background: #fff;position: relative;width: 100%;border-bottom: 1px solid #eaebf2 }header .navigation-top {padding: 10px 0;position: relative }header .aulogo {position: relative;margin-top: 32px;display: block;float: left }header .aulogo h1 {margin: 0;line-height: normal;font-size: inherit;height: inherit }header .aulogo img {width: 100%;vertical-align: top }header .navigation-top .ad-728 {margin-bottom: 0;float: right }header .navigation-top .city-nav-top, header .navigation-top .menu-icn-hamburger, header .navigation-top .search-div {display: none }@media only screen and (min-width:992px) {header .navigation-top {height: 110px }header .aulogo {width: 191px;margin: 32px 0 30px;height: 28px }}@media only screen and (min-width:1200px) {header .aulogo {width: 240px;margin: 28px 0 27px;height: 35px }}@media only screen and (max-width:960px) {header .aulogo {width: 127px;float: none;margin: 0 5px 0 38px;height: 20px }header .navigation-top {padding: 18px 0 16px;height: 54px }header .navigation-top .menu-icn-hamburger {display: block;position: absolute;top: 15px;left: -1px;cursor: pointer }header .navigation-top .search-div {display: block;position: absolute;top: 18px;right: 0;cursor: pointer;width: 24px;height: 24px }header .navigation-top .search-div .searchIcon {padding: 0;border: 0;width: auto;height: auto }header .navigation-top .search-div .searchIcon span {left: 0;top: 0 }header .navigation-top .search-div .search-exp {height: 41px }header .navigation-top .search-div .search-exp inputtypetext {height: 40px }header .navigation-top .city-nav-top {display: block;font-size: 16px;position: absolute;top: 18px;right: 36px;cursor: pointer;width: 105px;height: 24px;border-left: 1px solid #ececec;border-right: 1px solid #ececec }header .navigation-top .city-nav-top p {margin: 0;position: absolute;left: 10px;top: 0 }header .navigation-top .city-nav-top .cityicn {right: 12px }}@media only screen and (max-width:320px) {header .navigation-top .city-nav-top {right: 32px;width: 88px }header .navigation-top .city-nav-top p {left: 8px }header .navigation-top .city-nav-top .cityicn {right: 4px }}.subcategory_container {position: relative;height: 35px }.hide-on-desktop {display: none !important }.hide-on-mobile {display: block }.navbar-listing, .navbarDv, .subcategory-listing {background: #363b3f;position: relative;visibility: visible;width: 100%;height: 40px;top: auto;-webkit-transition: top .2s ease-in-out;-moz-transition: top .2s ease-in-out;-ms-transition: top .2s ease-in-out;-o-transition: top .2s ease-in-out;z-index: 999;transition: all .3s ease-in-out }.navbar-listing.nav-down, .navbarDv.nav-down, .subcategory-listing.nav-down {position: fixed;top: 0;left: 0;right: 0;z-index: 99;box-shadow: 0 2px 4px 0 rgba(72, 72, 72, .1);visibility: visible }.navbar-listing.nav-up, .navbarDv.nav-up, .subcategory-listing.nav-up {top: -55px;position: fixed;left: 0;right: 0;visibility: hidden }.bdr-nav {border-top: 0 solid #eaebf2;border-bottom: 1px solid #eaebf2 }.bdr-nav.subcategories-home {border-top: 0 solid #eaebf2;background: #f8f8fa }.menu-icn-hamburger {width: 24px;height: 24px;margin-bottom: 0;cursor: pointer }.menu-icn-hamburger i, .menu-icn-hamburger p, .menu-icn-hamburger span {display: inline-block;width: 24px;height: 22px;vertical-align: top;margin: 0;text-align: center }.menu-icn-hamburger span svg, .menu-icn-hamburger p svg {max-width: 100% }.menu-icn {background-color: #363b3f;border-right: 1px solid #24282c;position: relative;color: #fff;display: block;float: right;font-size: 14px }.menu-icn.city {height: 40px;padding: 10px 5px 8px 30px;text-align: center;cursor: pointer;border-left: 1px solid #24282c }.menu-icn.city span {top: 10px;left: 11px }.menu-icn.city .cityicn {height: 21px;background-position: 0 0 }.menu-icn.livetv {height: 40px;padding: 10px 5px 10px 32px;text-align: center;cursor: pointer;border-left: 1px solid #24282c }.menu-icn.livetv span {left: 13px;top: 10px }.menu-icn.livetv a {color: #fff }.menu-icn.livetv .livetvicn {background-position: -206px -515px }.homeicn-wht {width: 24px;height: 24px;display: block;background-position: -249px -379px;cursor: pointer }.login-icn {display: block;width: 50px;height: 40px;position: relative;float: right;border-right: 1px solid #24282c }.login-icn span {width: 24px;height: 24px;position: absolute;display: block;cursor: pointer;left: 13px;top: 8px }.login-icn img {width: 24px;height: 24px;vertical-align: top;border-radius: 50px }.login-icn .usernavDv {float: none !important }.login-icn #usernav {margin: 0 !important;cursor: pointer;position: absolute;left: 13px;top: 8px }.arrdwn, .login-icn #usernav h3, .login-icn .usernavDv .userbar {display: none !important }.login-icn .social-wrapper .usernavDv img.upic {width: 24px !important;height: 24px !important;border-radius: 50px !important;margin-right: 0 !important }.login-icn a.loginBtn {color: #000 !important;text-indent: -9999px;width: 24px !important;height: 24px !important;display: inline-block;padding: 0 !important;margin-top: 0 !important;background-position: -279px -514px !important;position: absolute;left: 13px;top: 8px }nav {width: 100%;position: relative }nav h1 {margin: 0;line-height: inherit;font-size: inherit;color: inherit;font-weight: 400 }nav ul {width: 72%;position: relative;float: left }nav ul li {position: relative;display: inline-block;font-size: 16px;line-height: 1.4;font-weight: 400;vertical-align: top }nav ul li.menu-icn-hamburger {display: inline-block;position: relative;padding: 12px 0 4px;width: auto;height: auto;margin-right: 10px !important;color: #221f1f }nav ul li:first-child {margin-left: 0 }nav ul li a {display: block;padding: 9px 14px;color: #fff }nav ul li a.sel {color: #fff;border-bottom: 0;background: #e31e25 }nav ul li.more {position: relative;margin-right: 0 }nav ul li.more .more-btn {font-size: 14px;line-height: 1.5 }nav ul li.childcat {margin-right: 0;padding-right: 15px }nav ul li.childcat span {position: absolute;top: 17px;right: -4px;margin: 0 }nav ul li.url {font-size: 14px;white-space: nowrap;line-height: 1.5 }nav ul li.more ul {width: 150px;position: absolute;top: 39px;left: 0;background: #fff;z-index: 99999;display: none;box-shadow: 0 2px 2px 1px rgba(72, 72, 72, .2);transition: all .3s }nav ul li.more:hover a.more-btn+ul {display: block }nav ul li.more:hover a.more-btn {background-color: #fff;color: #221f1f }nav ul li.more ul li {width: 100%;position: relative;margin: 0 }nav ul li.more ul li a {padding: 8px 10px 4px;color: #221f1f }nav ul li .new {font: 10px/10px calibri;height: 13px;right: -2px;padding: 2px 3px 1px;position: absolute;top: -5px;font-weight: 500 }.menu-listing .new, nav ul li .new {background: #ea212d;border-radius: 4px;color: #fff;text-align: center;text-transform: uppercase }.menu-listing .new {font: 10px/10px calibri;height: 14px;left: 5px;padding: 2px 5px 1px;position: relative;top: -7px;font-weight: 700 }.nav-down nav ul li .new {height: 11px;padding: 1px 5px 0;top: -1px }nav.listing ul li.more {margin: 0 }nav.listing ul li.more a.more-btn {padding: 6px 10px }nav.listing ul li.more:hover a.more-btn {background-color: #fff;color: #221f1f;box-shadow: 0 2px 2px 1px rgba(72, 72, 72, .2) }nav.listing ul li.more ul {top: 32px }nav.listing ul li a {color: #221f1f }.subcategories-home nav.listing ul {float: none;width: 100% }.subcategories-home nav.listing ul li {font-size: 14px }.subcategories-home nav.listing ul li:first-child {margin: 2px 10px 0 0;font-size: 20px;font-weight: 700;line-height: 1.3 }.subcategories-home nav.listing ul li img {width: 24px;height: 24px;display: inline-block;margin: -3px 3px 0 0;border-radius: 90px;vertical-align: top }nav .home-btn {margin-right: 10px;text-align: center;line-height: 1.4;position: relative }nav .home-btn a {display: block }nav .home-btn .home-icn {margin-left: 0;float: none;display: block }.right-arrow {width: 20px;height: 20px;display: block;position: absolute;cursor: pointer }nav .home-btn .right-arrow, nav .parent-cat span {position: absolute;top: 11px;right: 0;margin: 0;transform: none;background-image: none }nav .right-arrow::after {content: ;width: 4px;height: 4px;position: absolute;top: calc(50% - 3px);right: 5px;border: solid #8d8a8a;border-width: 0 1px 1px 0;display: inline-block;padding: 3px;transform: rotate(-45deg);-webkit-transform: rotate(-45deg) }nav .parent-cat {padding-right: 20px;margin: 0 10px 0 0;position: relative }nav .parent-cat a {padding: 9px 0 }nav .parent-cat a.sel {color: #fff;padding: 9px 10px }.search-div {display: block;position: relative;float: right;cursor: pointer }.search-div .searchIcon {width: 50px;height: 40px;display: block;position: relative;border-right: 1px solid #24282c }.search-div .searchIcon span {width: 24px;height: 24px;display: block;cursor: pointer;top: 8px;left: 13px }.search-div .search-exp {position: absolute;right: 50px;top: 0;width: 330px;height: 40px;z-index: 99;background-color: #fff;box-shadow: 0 2px 4px 0 rgba(0, 0, 0, .04);border: 1px solid hsla(0, 0, 87%, .6) }.search-div .search-exp inputtypetext {line-height: 1.4em;width: 328px;height: 38px;padding: 10px;color: #000;border-bottom: 0 solid #dadada;font-size: 14px;font-weight: 400;float: left;border: 0;border-radius: 5px }.search-div .search-exp inputtypetext:focus {border-color: #fff;appearance: none }.navbarDv nav .search-div .searchIcon .searchicn, .navbar-listing nav .search-div .searchIcon .searchicn {background-position: 2px -22px }.navbarDv nav .search-div .searchIcon span.closeicn, .navbar-listing nav .search-div .searchIcon span.closeicn {background-image: none }.navbarDv nav .search-div .searchIcon span.closeicn::after, .navbar-listing nav .search-div .searchIcon span.closeicn::after {content: \2715;background: 0;width: 24px;height: 24px;text-align: center;display: flex;color: #fff;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;justify-content: center;align-items: center }.navcover {width: 0;height: 100%;overflow: hidden;z-index: 99999;position: fixed;top: 0;bottom: 0;left: 0;right: 0;background: rgba(0, 0, 0, 0.4) }.navcover.show {width: 100% }.close-btn {right: 16px;top: 16px }.close-btn {width: 24px;height: 24px;position: absolute;cursor: pointer;background-color: transparent;-webkit-appearance: none;-moz-appearance: none;appearance: none }.closeicn {width: 24px;height: 24px;display: block;position: absolute;cursor: pointer;background-image: none;-webkit-appearance: none;-moz-appearance: none;appearance: none }.closeicn::after {content: \2715;background: 0;width: 24px;height: 24px;text-align: center;display: flex;color: #221f1f;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;justify-content: center;align-items: center }.down {width: 12px;height: 8px;background-position: -63px -97px }.cityicn, .down {display: block;position: absolute;cursor: pointer }.cityicn {width: 20px;height: 20px;display: block;position: absolute;cursor: pointer;background-position: -21px 0 }.searchicn {width: 24px;height: 24px;display: block;position: absolute;cursor: pointer;background-position: -21px -23px }.search-div .searchIcon span.closeicn {background-image: none }.search-div .searchIcon span.closeicn::after {content: \2715;background: 0;width: 24px;height: 24px;text-align: center;display: flex;color: #221f1f;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;justify-content: center;align-items: center }.loginicn {width: 24px;height: 24px;display: block;position: absolute;cursor: pointer }.loginicn, .loginicn.sel {background-position: -279px -514px }.epapericn {width: 20px;height: 20px;display: block;position: absolute;cursor: pointer;background-position: -205px -77px }.hotnewsicn, .trendingicn {background-position: -230px -75px }.hotnewsicn, .livetvicn, .trendingicn {width: 24px;height: 24px;display: block;position: absolute;cursor: pointer }.livetvicn {background-position: -126px -111px }.auplusicn {width: 30px;height: 30px;display: block;position: absolute;top: 11px;right: 16px;cursor: pointer;background-position: -53px -601px }.yscroll {overflow: auto;overflow-y: auto;overflow-x: hidden }.yscroll::-webkit-scrollbar {width: 5px }.yscroll::-webkit-scrollbar-track {box-shadow: inset 0 0 6px rgba(0, 0, 0, .3);border-radius: 10px }.yscroll::-webkit-scrollbar-thumb {border-radius: 10px;background: #d1d1d1;box-shadow: inset 0 0 6px rgba(0, 0, 0, .5) }.yscroll::-webkit-scrollbar-thumb:window-inactive {background: rgba(0, 0, 0, .4) }.at-expanding-share-buttondata-positionbottom-right {bottom: 65px !important }@media only screen and (min-width:992px) {nav ul {width: 80% }nav ul li {margin: 0 }nav ul li a {padding: 9px 10px }.gutter-ads nav .home-btn a, nav .home-btn a {padding: 9px 20px 9px 0 }nav ul li.more ul {max-height: 240px;overflow-x: hidden;overflow-y: auto }nav.listing ul li {margin: 0 20px 0 0 }nav.listing ul li a {padding: 6px 0 }nav.listing ul li:first-child {margin-left: 0 }nav.listing ul li.more ul {width: 150px }.menu-icn.city {width: 100px;padding: 10px 5px 8px 25px }.menu-icn.city .cityicn {left: 8px }.menu-icn.livetv {width: 85px }}@media only screen and (min-width:1200px) {nav.listing ul li {margin: 0 25px 0 0 }.menu-icn.city {padding: 10px 5px 8px 30px }.menu-icn.city .cityicn {left: 11px }}@media only screen and (max-width:960px) {.subcategory_container {height: 40px }.hide-on-desktop {display: block !important;position: relative;overflow: hidden;height: 40px }.hide-on-mobile {display: none !important }.bdr-nav.navbar-listing, .hotnewsDv, .login-icn, .menu-icn {display: none }nav ul {width: 100%;overflow: hidden;overflow-x: scroll;white-space: nowrap;-ms-overflow-style: -ms-autohiding-scrollbar;-webkit-overflow-scrolling: touch;padding-top: 0 }nav ul::-webkit-scrollbar {display: none }nav ul::-moz-scrollbar {display: none }nav ul::-o-scrollbar {display: none }nav ul::-google-ms-scrollbar {display: none }nav ul::-khtml-scrollbar {display: none }nav ul li {white-space: normal;vertical-align: top;margin: 0 }nav ul li a {padding: 9px 10px }nav ul li.main {margin-left: 0 }nav ul li.more {padding: 0;width: auto;margin: 0 }nav .search-div, nav ul li.menu-icn-hamburger, nav ul li.more .more-btn {display: none }nav ul li.more ul, nav.listing ul li.more ul {width: auto;position: relative;top: auto;left: auto;background: 0;z-index: auto;display: block !important;box-shadow: 0;overflow: hidden;padding-top: 0 }nav ul li.more ul li {width: auto;position: relative;white-space: nowrap }nav ul li.more ul li a {padding: 9px 10px;color: #fff }nav ul li .new {border-radius: 3px;font: 10px/8px calibri;height: 10px;padding: 1px 3px 0 !important;top: 1px !important }nav .parent-cat .new {right: 0 !important;display: none }.subcategories-home nav.listing ul {padding-top: 0 }.subcategories-home nav.listing ul li:first-child {margin: 4px 0 0 }nav .parent-cat {margin-right: 0;padding-right: 20px }.search-div .search-exp {width: 250px;top: -10px;right: 30px }.search-div .search-exp inputtypetext {width: 248px }.bdr-nav.subcategories-home {border-top: 1px solid #eaebf2;height: 39px }nav .home-btn a {padding: 9px 20px 9px 0 }}@media only screen and (max-width:736px) {.search-div .search-exp {width: 230px }.search-div .search-exp inputtypetext {width: 100% }}@media only screen and (max-width:667px) {.search-div .search-exp {width: 586px }}@media only screen and (max-width:640px) {.search-div .search-exp {width: 558px }}@media only screen and (max-width:568px) {.search-div .search-exp {width: 488px }}@media only screen and (max-width:480px) {.search-div .search-exp {width: 400px }}@media only screen and (max-width:414px) {.search-div .search-exp {width: 332px }}@media only screen and (max-width:375px) {.search-div .search-exp {width: 294px }}@media only screen and (max-width:360px) {.search-div .search-exp {width: 278px }}@media only screen and (max-width:320px) {.search-div .search-exp {width: 240px }}.text-link-ad {font-size: 11px;font-weight: 400;text-align: left;overflow: hidden;background: #c4f0fb;border-left: 5px solid #585657;display: table }.text-link-ad a {font-size: 18px;color: #333 }.text-link-ad .txt {padding: 10px 10px 2px;width: 85%;display: table-cell }.text-link-ad span {color: #fff;background: #ef794c;width: 15%;text-align: center;padding: 9px 2px 3px;display: table-cell }.text-link-ad a:hover {color: #000 }@media only screen and (max-width:736px) {.text-link-ad {width: 94%;margin: 0 auto 7px }.text-link-ad a {font-size: 17px }}@media only screen and (max-width:480px) {.text-link-ad a {font-size: 16px }.text-link-ad .txt {padding: 5px 8px 2px;width: 78% }.text-link-ad span {width: 22%;padding: 5px 2px 2px;vertical-align: middle }}@media only screen and (max-width:414px) {.text-link-ad .txt {padding: 6px 8px 0;width: 75%;text-align: center }.text-link-ad span {width: 25% }}@media only screen and (max-width:375px) {.text-link-ad a {font-size: 14px }}nav ul li.auplus_icon_nav {margin-left: -4px;margin-right: -3px;padding: 0 6px;background: #250002;height: 40px;width: 54px }nav ul li.auplus_icon_nav a {padding: 0 !important }nav ul li.auplus_icon_nav img {width: 42px;vertical-align: top }.fb-icn-20 {background-position: 0 -161px }.fb-icn-20, .tw-icn-20 {width: 20px;height: 20px;display: inline-block }.tw-icn-20 {background-position: -23px -161px }.gplus-icn-20 {background-position: -46px -161px }.gplus-icn-20, 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) 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inline-block;margin: 0 5px 0 0;vertical-align: middle }.awaaz_icon40 {width: 40px;height: 40px;background-position: -411px -649px;display: inline-block;position: absolute;top: 10px;right: 10px }.webstory-icn-36.small, .photo-gallery-icn-36.small, .timeline-icn-36.small {width: 26px;height: 26px;left: 5px;bottom: 5px }.webstory-icn-36.small {background-position: -41px -45px }.photo-gallery-icn-36.small {background-position: -103px -45px }.timeline-icn-36.small {background-position: -134px -45px }.video-icn-36.small {width: 26px;height: 26px;background-position: -72px -45px }.awaaz_icon_30.small {width: 20px;height: 20px;background-position: -201px -20px }.crown-icn {width: 17px;height: 13px;background-position: -207px -2px;display: inline-block;margin-right: 5px;vertical-align: baseline }.sharing_icn {width: 20px;height: 20px;display: inline-block;background-position: -181px -2px;vertical-align: middle }.listen_podcast_on_image {width: 100px;height: 30px;position: absolute;text-align: center;padding: 2px 10px;font-size: 18px;font-style: normal;line-height: 1.3;color: #fff;background-color: #e31e25;border-radius: 20px }.listen_podcast_on_image:before {content: ;width: 10px;height: 14px;display: inline-block;position: relative;background: transparent;margin-right: 6px;border-color: transparent transparent transparent #fff;border-style: solid;border-width: 6px 0 6px 8px;vertical-align: middle;margin-top: 0 }.listen_podcast_on_image {left: 50%;bottom: 10px;margin-left: -50px }.listen_podcast_on_image.small {width: 70px;height: 20px;font-size: 14px;margin-left: -35px;padding: 1px 10px }.listen_podcast_on_image.small:before {width: 8px;height: 12px;margin-right: 5px }.wh-Icon {background-position: -1px -81px }.fb-Icon {background-position: -38px -81px }.tw-Icon {background-position: -76px -82px;border: 1px solid #000; border-radius: 50%; }.telegram-Icon {background-position: -112px -81px }.copy-Icon {background-position: -149px -81px }.__common_listing {width: 100%;display: inline-block;position: relative;vertical-align: top }@media only screen and (min-width:961px) {.__common_listing {width: calc(100% - 325px) }}.__main_listing_content {width: 100%;position: relative;border-radius: 5px;background-color: #fff;box-shadow: 1px 1px 4px 1px rgba(221, 221, 221, 0.65);margin-bottom: 20px;padding-top: 15px }.__main_listing_content .image {width: 100%;position: relative;text-align: center }.__main_listing_content .image figure {width: 100%;height: 0;padding-top: 56.25%;line-height: normal;position: relative;background-color: #eaeaea;overflow: hidden }.__main_listing_content .image figure img {width: 100%;height: 100%;position: absolute;top: 0;left: 0;border: 0;max-width: 100%;object-fit: cover;object-position: top }.__main_listing_content .image figure iframe {width: 100%;height: 100%;position: absolute;top: 0;left: 0;border: 0 }.__main_listing_content .image_description {width: 100%;position: relative;padding: 15px 15px 0;overflow: hidden }.__main_listing_content h2, .__main_listing_content h3 {color: #221f1f }.__main_listing_content h2 {font-size: 26px;line-height: 34px;margin: 0 15px 15px;font-weight: 700 }.__main_listing_content h3 {font-size: 22px;line-height: 30px;margin: 20px 0 }.__main_listing_content h2 span, .__main_listing_content h3 span {color: #e31e25;margin-right: 5px }.__main_listing_content .image_description .summary {font-size: 18px;line-height: 26px;color: #333 }.__main_listing_content.image_in_rgt .image {width: 140px;float: right;margin-right: 15px }.__main_listing_content.image_in_rgt .image figure img {border-radius: 2px }.__main_listing_content.image_in_rgt .image_description {width: auto;padding: 0 15px 10px }@media only screen and (max-width: 568px) {.__main_listing_content.image_in_rgt .image_description {padding: 0 10px 10px;}}.__main_listing_content.image_in_rgt h2 {font-size: 22px;line-height: 28px }.__main_listing_content.image_in_rgt h2, .__main_listing_content.image_in_rgt h3 {margin: 0 }.content_category {font-size: 16px;line-height: 16px;display: inline-block;margin-left: 10px;position: relative;vertical-align: middle }.content_category a {color: #6b6b6b }.ul_styling ol {position: relative;width: 100%;padding-left: 26px;list-style-type: decimal;overflow: hidden }.ul_styling ol li {position: relative;width: 100%;list-style: decimal;font-size: inherit;line-height: inherit;padding: 0 0 0 5px;margin: 5px 0 }.ul_styling ul {position: relative;width: 100%;padding-left: 26px;list-style-type: disc;}.ul_styling ul li {position: relative;width: 100%;list-style: disc;font-size: inherit;line-height: inherit;padding: 0 0 0 5px;margin: 8px 0 }.ul_styling ol li:first-child, .ul_styling ul li:first-child {margin-top: 0 }.ul_styling ol li:last-child, .ul_styling ul li:last-child {margin-bottom: 0 }@media only screen and (max-width:960px) {.__main_listing_content.image_in_rgt .image {width: 140px }}@media only screen and (max-width:568px) {.__main_listing_content h2 {font-size: 20px;line-height: 28px;margin: 0 10px 10px }.__main_listing_content h3 {font-size: 18px;line-height: 24px;margin: 15px 0 }.__main_listing_content .image_description {padding: 10px 10px 0 }.__main_listing_content.image_in_rgt {/*padding: 15px 10px 0 */}.__main_listing_content.image_in_rgt .image {width: 120px }.__main_listing_content.image_in_rgt .listen_podcast_on_image {width: 80px;height: 25px;margin-left: -40px;font-size: 16px }}@media only screen and (max-width:360px) {.__main_listing_content.image_in_rgt h2, .__main_listing_content.image_in_rgt h3 {font-size: 18px;line-height: 26px }}.__right_dtp_content {display: none }@media only screen and (min-width:992px) {.__right_dtp_content {width: 300px;position: relative;display: inline-block;vertical-align: top;margin-left: 20px }}.__category_title {font-size: 22px;line-height: 30px;color: #000;margin: 0 0 10px;font-weight: 400 }.__right_container_listing {width: 100%;position: relative;overflow: hidden;border-radius: 5px;background-color: #fff;box-shadow: 1px 1px 4px 1px rgba(221, 221, 221, 0.65);margin-bottom: 20px }.__right_container_listing .image {width: 100%;position: relative;text-align: center }.__right_container_listing .image figure {width: 100%;height: 0;padding-top: 56.25%;line-height: normal;position: relative;background-color: #eaeaea }.__right_container_listing .image figure img {width: 100%;height: 100%;position: absolute;top: 0;left: 0;border: 0;max-width: 100%;object-fit: cover;object-position: top }.__right_container_listing .image_description {width: 100%;position: relative;padding: 0 10px;overflow: hidden }.__right_container_listing h2, .__right_container_listing h3 {font-weight: 500;color: #221f1f;margin: 15px 10px }.__right_container_listing h2 {font-size: 18px;line-height: 24px }.__right_container_listing h3 {font-size: 17px;line-height: 22px }.__right_container_listing h2 span, .__right_container_listing h3 span {color: #e31e25;margin-right: 5px }.__right_container_listing .image_description .summary {font-size: 16px;line-height: 24px;color: #333;margin-bottom: 10px }.__right_container_listing .__timestamp {padding: 15px 10px }.__right_container_listing.image_in_rgt .__timestamp {padding: 0 0 10px }.__right_container_listing.image_in_rgt {padding: 10px 10px 0 }.__right_container_listing.image_in_rgt .image {width: 110px;float: right;margin-bottom: 10px }.__right_container_listing.image_in_rgt .image figure {border-radius: 2px;overflow: hidden }.__right_container_listing.image_in_rgt .image_description {width: auto;padding: 0 10px 0 0 }.__right_container_listing.image_in_rgt h2, .__right_container_listing.image_in_rgt h3 {margin: 0 0 10px }.poll-box {margin-top: 0 !important }.__main_listing_content .live {font-size: 12px;text-transform: uppercase;color: #FFF;padding: 3px 8px 1px;margin: -3px 6px 0 0;display: inline-block;vertical-align: middle;border-radius: 20px;line-height: 16px;background: #e31e25;font-weight: 700 }.__main_listing_content .live span {width: 10px;height: 10px;display: inline-block;border: 1px solid #fff;border-radius: 50%;text-align: center;position: relative;margin-right: 3px;vertical-align: top;margin-top: 2px;background: #fff }.__main_listing_content .live i {width: 4px;height: 4px;display: inline-block;border-radius: 50%;background: #e31e25;vertical-align: top;margin: 2px }.blink {animation: blinker .5s infinite alternate }@keyframes blinker {from {opacity: 1 }to {opacity: 0 }}@media only screen and (min-width:961px) {.scroll_x {overflow: hidden;overflow-x: auto }.scroll_x::-webkit-scrollbar {width: 2px;height: 8px }.scroll_x::-webkit-scrollbar-track {-webkit-box-shadow: inset 0 0 6px rgba(0, 0, 0, 0.3);box-shadow: inset 0 0 6px rgba(0, 0, 0, 0.3) }.scroll_x::-webkit-scrollbar-thumb {-webkit-border-radius: 10px;border-radius: 10px;background: #b0b0b0;-webkit-box-shadow: inset 0 0 6px rgba(0, 0, 0, 0.5);box-shadow: inset 0 0 6px rgba(0, 0, 0, 0.5) }.scroll_x::-webkit-scrollbar-thumb:window-inactive {background: #b0b0b0 }}@media only screen and (min-width:992px) {#city-rs-tranding-content {min-height: 700px }}.__main_listing_content.epaper_dropdown {display: table;padding: 8px !important;background: #3c3c49;color: #fff;font-size: 15px }.__main_listing_content.epaper_dropdown .image {width: 80px;height: 80px;line-height: 78px;display: table-cell;vertical-align: top;overflow: hidden;background: 0 }.__main_listing_content.epaper_dropdown .image img {height: 80px;width: 80px;vertical-align: top;display: inline-block;border-radius: 5px;border: 2px solid #fff }.__main_listing_content.epaper_dropdown .image-caption {height: 100%;position: relative;display: table-cell;padding: 0 0 0 16px;vertical-align: top }.__main_listing_content.epaper_dropdown h2 {color: #fff;margin: 0 0 4px;line-height: 24px;font-size: 18px;font-weight: 500 }.__main_listing_content.epaper_dropdown .epaper_link {color: #fff;margin-top: 7px;display: inline-block;line-height: 14px }.__main_listing_content.epaper_dropdown label {width: 100%;display: inline-block;position: relative;font-weight: normal;margin-bottom: 0;font-size: 15px }.__main_listing_content.epaper_dropdown label::after {content: \203A;width: 15px;height: 18px;color: #747373;display: block;position: absolute;top: 6px;right: 8px;z-index: 1;transform: rotate(90deg);font-size: 30px;line-height: 12px;text-align: center;pointer-events: none }.__main_listing_content.epaper_dropdown select {font-size: 14px;line-height: 20px;width: 100%;height: 30px;border: 0;border-radius: 4px;position: relative;overflow: hidden;cursor: pointer;line-height: 24px;margin: 0;color: #747373;padding: 4px 30px 5px 10px;-webkit-appearance: none;-moz-appearance: none;appearance: none;background: #fff }.__main_listing_content.epaper_dropdown select::-ms-expand {display: none } .hgt50 {min-height: 50px }.sprite_top {background-repeat: no-repeat;background-image: 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}.__main_listing_content .image.shortVideo_fullwidth figure{background-position: center; background-size: cover;} .__main_listing_content .image.shortVideo_fullwidth figure::before{content:;width:100%;height:100%;position:absolute;top:0;left:0;background-color:rgba(0,0,0,0.7);} .__main_listing_content .image.shortVideo_fullwidth figure img{object-fit: contain;border-radius:5px;z-index:1;transform: scale(1.4);} .__main_listing_content .image.shortVideo_fullwidth .video-icn-36{z-index:2}.video_story_icon {width: 36px;height: 36px;position: absolute;display: inline-block;left: 10px;bottom: 10px }.video_story_icon svg, .video_story_icon img {width: 100%;height: auto }.image_in_rgt .video_story_icon, .video_story_icon.small {width: 26px;height: 26px;left: 5px;bottom: 5px }.__premiumBadge {width: auto;background-color: #212121;color: #fff;font-size: 16px;line-height: 16px;text-align: center;position: absolute;right: 10px;bottom: 10px;padding: 4px 10px }.image_in_rgt .__premiumBadge {width: 100%;position: relative;right: auto;bottom: auto }.__premiumBadge a {color: #fff }.__main_listing_content .live, .__right_container_listing .live {font-size: 12px;text-transform: uppercase;color: #FFF;padding: 3px 8px 1px;margin: -3px 6px 0 0;display: inline-block;vertical-align: middle;border-radius: 35px;line-height: 16px;background: #E31E25;font-weight: 700;}.__main_listing_content .live span, .__right_container_listing .live span {width: 10px;height: 10px;display: inline-block;border: 1px solid #fff;border-radius: 50%;text-align: center;position: relative;margin-right: 3px;vertical-align: top;margin-top: 2px;background: #fff }.__main_listing_content .live i, .__right_container_listing .live i {width: 4px;height: 4px;display: inline-block;border-radius: 50%;background: #E31E25;vertical-align: top;margin: 2px }.blink {animation: blinker .5s infinite alternate }@keyframes blinker {from {opacity: 1 }to {opacity: 0 }}.__timestamp {width: 100%;padding: 10px 15px;position: relative;display: flex;align-items: center;justify-content: space-between }.__timestamp .date {font-size: 12px;line-height: 16px;color: #6B6B6B;vertical-align: middle;display: flex;align-items: center }.__timestamp .date span {position: relative;padding: 0;margin-left: 8px;display: inline-flex }.__timestamp .date span::before {content: ;width: 4px;height: 4px;position: absolute;top: 50%;left: 0;background-color: #6B6B6B;margin-top: -2px;border-radius: 50%;display: none }.image_in_rgt .__timestamp {padding: 10px 0 }.__sharing_wrapper {position: relative;display: flex;width: 112px;height: 32px;justify-content: space-between;align-items: center }.__card_sharing {width: 32px;height: 32px;position: relative;display: flex }.__card_sharing .__icondv {width: 32px;height: 32px;cursor: pointer;position: relative;display: inline-flex;justify-content: center;align-items: center }.__card_sharing ul.sharedialog_list {width: 236px;max-height: 50px;display: flex;position: absolute;top: 32px;right: 0;z-index: 1;background: #fff;list-style-type: none;padding: 0;box-shadow: 0px 1px 5px 1px rgba(216, 216, 216, 0.5);border-radius: 5px;}.__card_sharing ul.sharedialog_list li {width: 100%;display: flex;font-size: 14px;position: relative;margin: 0;padding: 8px 0;justify-content: center }.__card_sharing ul.sharedialog_list li a, .__card_sharing ul.sharedialog_list li .copyLink {display: inline-flex;align-items: center;justify-content: center }.__card_sharing ul.sharedialog_list li i, .__card_sharing ul.sharedialog_list li button {width: 32px;height: 32px;display: inline-block;border: 0;background-color: transparent }.__card_sharing ul.sharedialog_list li .copyLink p {display: none;width: 100px;position: absolute;right: 0;top: -25px;background: rgba(0, 0, 0, 0.5);border-radius: 5px;color: #fff;text-align: center;padding: 5px }.__sharing_wrapper .whatsapp_sharing {width: 32px;height: 32px;display: flex;margin-left: 5px }.__sharing_wrapper .whatsapp_sharing i {width: 32px;height: 32px;transform: scale(0.9);-webkit-transform-origin: 50% 50%;transform-origin: 50% 50%;transition: all ease-in-out;display: block }.__timestamp .follow_category {width: 24px;height: 24px;position: relative;display: inline-flex;margin-left: 10px }.__timestamp .follow_category .follow_icon {width: 24px;height: 24px;position: relative;display: block;cursor: pointer }.__timestamp .follow_category .follow_icon::before {content: ;width: 24px;height: 24px;background: url(images/star-follow_1.svg) no-repeat;position: absolute;top: calc(50% - 13px);left: 0;z-index: 1 }.__timestamp .follow_category .follow_icon.sel::before {background-position: -34px 0 }.__sharing_wrapper .three_dot {width: 24px;height: 24px;position: relative;display: flex }.__sharing_wrapper .three_dot .dot_icon {width: 24px;height: 24px;position: relative;cursor: pointer;font-style: normal }.__sharing_wrapper .three_dot .dot_icon::after {content: \2807;width: 12px;height: 24px;position: absolute;top: 0;right: 0;font-size: 30px;line-height: 26px;color: grey }@media only screen and (min-width:961px) {.__card_sharing ul.sharedialog_list {width: 218px }.__card_sharing ul.sharedialog_list li.wh-Icon {display: none }}@media only screen and (min-width:992px) {nav ul li ul li .new{right:5px;top:0px} .__sharing_wrapper {width: 32px;justify-content: flex-end }.__sharing_wrapper .whatsapp_sharing {display: none }}@media only screen and (max-width:360px) {.__sharing_wrapper {width: 108px }}@media only screen and (max-width:320px) {.__timestamp .date span {display: none }}@media only screen and (max-width:568px) {.__timestamp, .__right_container_listing .__timestamp {padding: 10px }}.mrgTB15 {margin: 15px auto }@media only screen and (max-width:320px) {.col-xs-12 .width320 {margin-left: -10px }}.ad1x1 {width: 1px;height: 1px;position: absolute;overflow: hidden }.notificationDiv {display: block;width: 50px;height: 40px;position: relative;float: right;border-right: 1px solid #24282c;display: flex;align-items: center;justify-content: center;cursor: pointer }.notificationDiv img, .notificationDiv svg {width: 22px;height: 22px;overflow: hidden;display: inline-flex }.notificationDiv p {width: 24px;height: 24px;position: absolute;cursor: pointer;left: calc(50% - 12px);top: calc(50% - 12px);margin: 0;display: flex;align-items: center;justify-content: center }.notificationDiv p .count {display: none;max-width: 24px;height: 10px;width: 10px;border-radius: 50%;position: absolute;top: -2px;right: -2px;background-color: #e31e25;padding: 2px 3px;align-items: center;justify-content: center }.notificationDiv p .count b {font-size: 11px;line-height: 14px;font-weight: normal;color: #fff }@media only screen and (max-width:960px) {.notificationDiv {display: none }}header .notificationTop {display: none }@media only screen and (max-width:960px) {header .notificationTop {width: 24px;height: 24px;position: absolute;top: 17px;right: 36px;cursor: pointer;display: flex;align-items: flex-start;justify-content: center;border: 0 solid #ccc }header .notificationTop img, header .notificationTop svg {width: 24px;height: 24px;overflow: hidden;display: inline-flex }header .notificationTop .count {display: none;max-width: 24px;width: 10px;height: 10px;border-radius: 50%;position: absolute;top: -1px;right: 2px;background-color: #e31e25;padding: 2px 3px;align-items: center;justify-content: center }header .notificationTop .count b {font-size: 11px;line-height: 14px;font-weight: normal;color: #fff }}@media only screen and (max-width:359px) {header .navigation-top .notificationTop {display: none }}@media only screen and (max-width:960px) and (min-width:360px) {header .navigation-top .city-nav-top p {left: 1px !important }header .navigation-top .city-nav-top {width: 90px !important;right: 72px !important;border-left: 0 !important;border-color: #cecece !important }}@media only screen and (min-width:992px) {nav>ul {width: 78% !important }}.__main_listing_content h2, .__main_listing_content h3 {word-break: break-word }.pVideo {font-size: 16px;line-height: 20px;display: block;font-weight: 700;text-align: center;color: #000;margin: 15px 0 5px }.__article_detail embed {max-width: 100% }.__article_detail .khas-batei .saar-title {display: flex;align-items: center;justify-content: space-between }.follow_cat_fromTop {position: relative;display: inline-flex;font-weight: 500 }.follow_cat_fromTop button.followBtn {position: relative;display: block;font-size: 15px;line-height: 17px;font-family: inherit;color: #000;background-color: #fff;padding: 4px 30px 4px 10px;border-radius: 25px;border: 1px solid #bababa;cursor: pointer }.follow_cat_fromTop button.followBtn::after {content: ;width: 20px;height: 20px;background: url(images/star-follow_1.svg) no-repeat 0 0;background-size: auto 100%;position: absolute;top: calc(50% - 11px);right: 6px;z-index: 1 }.follow_cat_fromTop button.followBtn.sel {background-color: transparent }.follow_cat_fromTop button.followBtn.sel::after {background-position: -28px 0 }.embed_video_btn {width: 56px;height: 56px;position: absolute;display: inline-block;bottom: 10px;right: 10px;z-index: 1;cursor: pointer;background: 0;-webkit-appearance: none;-moz-appearance: none;appearance: none;border: 0 }.embed_video_btn svg, .embed_video_btn img {width: 100% }.image .externalVideoPlayer {position: absolute;left: 0;top: 0;width: 100%;height: 100% }.__coachGuardFollow_top {display: none;opacity: 0;width: 250px;background-color: #222;color: #fff;border-radius: 5px;position: absolute;top: -38px;right: 0;z-index: 9;justify-content: center;align-items: flex-start;-webkit-transition: all .3s ease;-moz-transition: all .3s ease;-ms-transition: all .3s ease;-o-transition: all .3s ease;transition: all .3s ease }.__coachGuardFollow_top .arrowmark {width: 0;height: 0;font-style: normal;border-left: 8px solid transparent;border-right: 8px solid transparent;border-top: 8px solid #222;position: absolute;bottom: -8px;right: 10px;-webkit-transition: all .3s ease;-moz-transition: all .3s ease;-ms-transition: all .3s ease;-o-transition: all .3s ease;transition: all .3s ease }.__coachGuardFollow_top.is_visible {display: flex }.__coachGuardFollow_top p {position: relative;margin: 0;padding: 3px 38px 3px 10px;font-size: 16px;line-height: 20px }.__coachGuardFollow_top button.close {width: 24px;height: 24px;display: block;background-color: transparent;box-sizing: border-box;text-transform: uppercase;-webkit-appearance: none;-moz-appearance: none;appearance: none;border: 0;position: absolute;top: calc(50% - 12px);right: 8px;cursor: pointer }.__coachGuardFollow_top button.close::after {content: \2715;background: 0;width: 24px;height: 24px;text-align: center;display: flex;color: #e5e5e5;font-family: Helvetica, sans-serif;font-size: 18px;justify-content: center;align-items: center } .aniImages .photo-gallery-icn-36, .aniImages1 .photo-gallery-icn-36 {z-index: 1 }.__main_listing_content .image.aniImages figure .giflist, .__main_listing_content .image.aniImages1 figure .giflist {opacity: 1;width: 100%;height: 100%;position: absolute;top: 0;left: 0;border: 0;max-width: 100%;object-fit: cover;object-position: center }.aniImages .giflist {-webkit-animation-name: img4FadeInOut;-webkit-animation-timing-function: ease-in-out;-webkit-animation-iteration-count: infinite;-webkit-animation-duration: 16s;-moz-animation-name: img4FadeInOut;-moz-animation-timing-function: ease-in-out;-moz-animation-iteration-count: infinite;-moz-animation-duration: 16s;-o-animation-name: img4FadeInOut;-o-animation-timing-function: ease-in-out;-o-animation-iteration-count: infinite;-o-animation-duration: 16s;animation-name: img4FadeInOut;animation-timing-function: ease-in-out;animation-iteration-count: infinite;animation-duration: 16s }.image.aniImages figure .giflist:nth-of-type(1) {-webkit-animation-delay: 12s;-moz-animation-delay: 12s;-o-animation-delay: 12s;animation-delay: 12s }.image.aniImages figure .giflist:nth-of-type(2) {-webkit-animation-delay: 8s;-moz-animation-delay: 8s;-o-animation-delay: 8s;animation-delay: 8s }.image.aniImages figure .giflist:nth-of-type(3) {-webkit-animation-delay: 4s;-moz-animation-delay: 4s;-o-animation-delay: 4s;animation-delay: 4s }.image.aniImages figure .giflist:nth-of-type(4) {-webkit-animation-delay: 0;-moz-animation-delay: 0;-o-animation-delay: 0;animation-delay: 0 }.aniImages1 .giflist {-webkit-animation-name: img4FadeInOut;-webkit-animation-timing-function: ease-in-out;-webkit-animation-iteration-count: infinite;-webkit-animation-duration: 14s;-moz-animation-name: img4FadeInOut;-moz-animation-timing-function: ease-in-out;-moz-animation-iteration-count: infinite;-moz-animation-duration: 14s;-o-animation-name: img4FadeInOut;-o-animation-timing-function: ease-in-out;-o-animation-iteration-count: infinite;-o-animation-duration: 14s;animation-name: img4FadeInOut;animation-timing-function: ease-in-out;animation-iteration-count: infinite;animation-duration: 14s }.image.aniImages1 figure .giflist:nth-of-type(1) {-webkit-animation-delay: 10.5s;-moz-animation-delay: 10.5s;-o-animation-delay: 10.5s;animation-delay: 10.5s }.image.aniImages1 figure .giflist:nth-of-type(2) {-webkit-animation-delay: 7s;-moz-animation-delay: 7s;-o-animation-delay: 7s;animation-delay: 7s }.image.aniImages1 figure .giflist:nth-of-type(3) {-webkit-animation-delay: 3.5s;-moz-animation-delay: 3.5s;-o-animation-delay: 3.5s;animation-delay: 3.5s }.image.aniImages1 figure .giflist:nth-of-type(4) {-webkit-animation-delay: 0;-moz-animation-delay: 0;-o-animation-delay: 0;animation-delay: 0 }@keyframes img4FadeInOut {0 {opacity: 1;transform: scale(1) }17% {opacity: 1;transform: scale(1.3) }22% {opacity: 0 }92% {opacity: 0 }100% {opacity: 1;transform: scale(1) }}.rel_tags {padding: 0 15px 15px;font-size: 14px;font-weight: 500 }.rel_tags a {color: #17aada;padding-right: 10px }@media only screen and (max-width:568px) {.rel_tags {padding: 0 10px 15px }}.__timestamp.followDv {padding: 15px;border-top: 1px solid #ededed;border-bottom: 1px solid #ededed }.__timestamp.followDv .news_category {display: inline-flex;align-items: center;line-height: 1.2 }.__timestamp.followDv .date {font-size: 13px }.__timestamp.followDv .follow_category {width: 17px;height: 16px;position: relative;display: inline-flex;margin-left: 15px }.__timestamp.followDv .follow_category .follow_icon {width: 17px;height: 16px;position: relative;display: block;cursor: pointer }.__timestamp.followDv .follow_category .follow_icon::before {content: ;width: 17px;height: 16px;background: url(images/star-follow.svg) no-repeat;background-position: -3px -4px;position: absolute;top: calc(50% - 8px);left: 0;z-index: 1 }.__timestamp.followDv .follow_category .follow_icon.sel::before {background-position: -37px -4px }@media only screen and (max-width:568px) {.__timestamp {padding: 15px 10px }}.__cardsharing_wrapper {width: 100%;position: relative;height: 55px;padding: 0 10px;display: flex;justify-content: space-between;align-items: center }.__cardsharing_wrapper .__cardSharing {width: 100%;height: 28px;position: relative;display: flex;justify-content: space-between;align-items: center }.__cardsharing_wrapper .__cardSharing .bookmark {width: 32px;height: 32px;position: relative;display: inline-flex }.__cardsharing_wrapper .__cardSharing .bookmark i {width: 32px;height: 32px;position: relative;display: block;cursor: pointer }.__cardsharing_wrapper .__cardSharing .fb_sharing {display: inline-flex;align-items: center }.__cardsharing_wrapper .__cardSharing .fb_sharing i, .__cardsharing_wrapper .whatsapp_sharing i {width: 32px;height: 32px;transform: scale(0.9);-webkit-transform-origin: 50% 50%;transform-origin: 50% 50%;transition: all ease-in-out;display: block }.__cardsharing_wrapper .__cardSharing .fb_sharing span, .__cardsharing_wrapper .__cardSharing .whatsapp_sharing span {margin-left: 5px;font-size: 14px;line-height: 18px }@media only screen and (min-width:961px) {.__cardsharing_wrapper .__cardSharing .whatsapp_sharing {display: none }}@media only screen and (max-width:960px) {.__cardsharing_wrapper .__cardSharing .whatsapp_sharing {display: inline-flex;align-items: center }}.__cardsharing_wrapper .three_dot {width: 32px;height: 32px;position: relative;display: flex;justify-content: center;align-items: center }.__cardsharing_wrapper .three_dot .dot_icon {width: 32px;height: 32px;position: relative;cursor: pointer;font-style: normal }.__cardsharing_wrapper .three_dot .dot_icon::after {content: \2807;width: 12px;height: 24px;position: absolute;top: calc(50% - 12px);right: calc(50% - 6px);font-size: 30px;line-height: 26px;color: gray }.__cardsharing_wrapper .__shareicondv {width: 32px;height: 32px;position: relative;display: flex;justify-content: center;align-items: center }.__cardsharing_wrapper .__shareicondv .__icondv {width: 32px;height: 32px;position: relative;cursor: pointer;font-style: normal;display: inline-flex;justify-content: center;align-items: center }.__shareicondv ul.sharedialog_list {width: 240px;max-height: 50px;display: flex;position: absolute;top: 32px;right: 0;z-index: 1;background: #fff;list-style-type: none;padding: 0;box-shadow: 0 1px 5px 1px rgba(216, 216, 216, 0.5);border-radius: 5px }.__shareicondv ul.sharedialog_list li {width: 100%;display: flex;font-size: 14px;position: relative;margin: 0;padding: 8px 0;justify-content: center }.__shareicondv ul.sharedialog_list li a, .__shareicondv ul.sharedialog_list li .copyLink {display: inline-flex;align-items: center;justify-content: center }.__shareicondv ul.sharedialog_list li i, .__shareicondv ul.sharedialog_list li button {width: 32px;height: 32px;display: inline-block;border: 0;background-color: transparent }.__shareicondv ul.sharedialog_list li .copyLink p {display: none;width: 100px;position: absolute;right: 0;top: -25px;background: rgba(0, 0, 0, 0.5);border-radius: 5px;color: #fff;text-align: center;padding: 5px }@media only screen and (min-width:961px) {.__shareicondv ul.sharedialog_list {width: 218px }.__shareicondv ul.sharedialog_list li.wh-Icon {display: none }}#showVideoAd.aniviewwrapper{display: block;margin: 0 auto 20px;position: relative;min-height:220px;}@media only screen and (min-width:1140px){ #aniBox .avp-top-right{right:calc((100vw - 1000px)/2) !important} }/*Update css according to live and also update padding on live as per below*/ .__timestamp.followDv {padding: 10px 15px; border-top: 1px solid #ededed; border-bottom: 1px solid #ededed; } .__timestamp.followDv .news_category { display: inline-flex; align-items: center; line-height: 1.2; } @media only screen and (max-width:568){ .__timestamp.followDv {padding: 10px;} } .__cardsharing_wrapper .__cardSharing .reactions{height:32px;position: relative;display:flex;justify-content: flex-start; align-items: center;} .__cardsharing_wrapper .__cardSharing .reactions button{height:32px;position: relative;cursor: pointer;background-color:transparent;box-sizing:border-box;text-transform: capitalize;-webkit-appearance: none; -moz-appearance: none; appearance: none;border:0;display:flex;align-items: center;justify-content: flex-start;} .__cardsharing_wrapper .__cardSharing .reactions button img{width:32px;height:32px;margin-left: -8px;border-radius: 50%;background-color: #fff;} .__cardsharing_wrapper .__cardSharing .reactions button img:nth-child(1){margin-left:0px;} .__cardsharing_wrapper .__cardSharing .reactions button img:nth-child(n+4){display: none;} .__cardsharing_wrapper .__cardSharing .reactions i{font-size: 14px;line-height:18px;font-style: normal;padding-left:2px} .emojiAnimate { animation: emoji 1s ease-in-out; } @keyframes emoji { 5% { transform: scale(1); } 30% { transform: scale(1.2); } 40%, 60% { transform: rotate(-20deg) scale(1.2); } 50% { transform: rotate(20deg) scale(1.2); } 70% { transform: rotate(0deg) scale(1.2); } 100% { transform: scale(1); } }.video-icn-48 { width: 48px; height: 48px; position: absolute;z-index:1; display: inline-block; left: 50%; top: 50%; background-position: 0 0; transform: translate(-50%, -50%); }.video-icn-48 svg, .video-icn-48 img{width:100%;height:auto}.lead-gallery .font_resize {display:none;} @media only screen and (max-width:960px){ .lead-gallery .font_resize {width: 36px; height: 36px; position: absolute; right: 0; bottom: 0;display:block} .lead-gallery .font_resize button{width:36px;height:36px;position: relative;cursor: pointer;border: 0;background-color: transparent;display: flex;justify-content:center;align-items: center;} } .image-caption-text table {width: 100% !important }.image-caption-text table, .image-caption-text table th, .image-caption-text table td {border: 1px solid #e5e5e5;padding: 5px 8px 7px }.lead-gal-detail .lead-gallery .auther-time {opacity: 1;color: #ccebf5 }.lead-gal-detail .auther-time span.auth_cty{font-weight:700}.lead-gal-detail .auther-time span {display: inline-block;margin-right: 0;font-size: 14px }.lead-gal-detail .auther-time .authdesc {display: inline-block }.lead-gal-detail .auther-time .authpic {width: 34px;height: 34px;display: inline-block;vertical-align: top }.lead-gal-detail .auther-time .authpic img {width: 100%;height: 100%;border-radius: 50px;border: 2px solid #f3f3f3 }.lead-gal-detail .gallery-caption, .gallery-content .gallery-caption {background: #f8f8fa;padding: 8px;text-align: center;font-size: 14px;color: #626262 }.lead-gal-detail .gallery-caption span, .gallery-content .gallery-caption span {display: inline-block;margin-left: 2px }.gallery-content .gallery-caption {background: 0;color: #a5a5a5 }.lead-gal-detail .lead-gallery img {max-width: 100% }.leadgal-wrapper {background: #fff;padding-top: 8px }.lead-gal-detail {position: relative;margin: 0 0 24px }.lead-gallery a {color: #17aada }.lead-gal-detail .lead-gallery {width: 100%;position: relative;margin: 0;word-break: break-word }@media only screen and (max-width:736px) {.lead-gal-detail .lead-gallery {width: calc(100% + 20px);margin-left: -10px }}.lead-gal-detail .lead-gallery .image {width: 100%;position: relative;text-align: center;margin-bottom: 0;height: auto !important;line-height: normal !important }.lead-gal-detail .lead-gallery .image figure {width: 100%;height: 0;padding-top: 56.25%;line-height: normal;position: relative;background-color: #eaeaea }.lead-gal-detail .lead-gallery .image figure img, .lead-gal-detail .lead-gallery .image figure iframe {width: 100%;height: 100%;position: absolute;top: 0;left: 0;border: 0;max-width: 100%;object-fit: cover;object-position: center;max-height: none !important }.lead-gallery .story-detail {background: #101010;padding: 20px 20px 12px }.lead-gal-detail .lead-gallery h1 {font-size: 32px;font-weight: 700;margin: 0;line-height: 40px;color: #fff }.lead-gal-detail .lead-gallery h1 a {color: #fff }.lead-gal-detail .lead-gallery h2, .lead-gal-detail .lead-gallery h3 {font-size: 20px;line-height: 1.4;font-weight: 400;margin: 5px 0 }.lead-gal-detail .lead-gallery .auther-time {padding-right:35px;position:relative;color: #fff;display: block;opacity: .8;font-size: 13px;font-weight: normal;font-style: normal;font-stretch: normal;line-height: 1.43;letter-spacing: normal;text-align: left;margin-top: 6px }.lead-gal-detail .image-caption-text {font-size: 19px;line-height: 1.5em;padding: 10px 0 20px }.lead-gal-detail .nxtpre-icon .pre {background-position: -140px 0;left: 0;right: auto;width: 36px;height: 65px;cursor: pointer;display: inline-block;line-height: normal;position: absolute;z-index: 10;top: 40% }.lead-gal-detail .nxtpre-icon .nxt {background-position: -101px 0;right: 0;left: auto;width: 36px;height: 65px;cursor: pointer;display: inline-block;line-height: normal;position: absolute;z-index: 10;top: 40% }.lead-gal-detail .gallery-caption {background: #f8f8fa;padding: 8px;text-align: center;font-size: 14px;color: #626262 }.lead-gallery .image .total-pic {font-size: 12px;text-align: center;padding: 10px 10px 6px;color: #fff;position: absolute;top: 5px;left: 5px;border-radius: 6px;background: #000;background: rgba(0, 0, 0, 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में कमजोरी कैसे दूर करें, बुढ़ापे में स्वस्थ रहने के उपाय, disadvantages of alcohol on health>!-- WebSite Schema -> Start --> script typeapplication/ld+json> { @context: https://schema.org, @type: WebSite, url: https://www.amarujala.com/, potentialAction: { @type: SearchAction, target: https://www.amarujala.com/search?q{search_term_string}, query-input: required namesearch_term_string } } /script> !-- End - WebSite Schema -->script typeapplication/ld+json> { url : https://www.amarujala.com/, Specialty : https://schema.org/NewsMediaOrganization, mainContentOfPage:News, inLanguage:hi }/script> script typeapplication/ld+json> { @context: https://schema.org, @type: NewsArticle, url:https://www.amarujala.com/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy, articleBody:Medically reviewed by- डॉ अर्चना सक्सेना (आहार और पोषण विशेषज्ञ) लखनऊ स्वास्थ्य विशेषज्ञ कहते हैं, जीवन के मध्यकाल और बुढ़ापे में सेहतमंद रहने के लिए सभी लोगों को कम उम्र से ही प्रयास करते रहना चाहिए। शरीर को स्वस्थ रखना सतत प्रक्रिया है और इसका काफी कुछ निर्धारण 20-30 साल की आयु में ही हो जाता है। यानी कि अगर 40 साल की आयु के बाद भी शरीर को फिट और तंदुरुस्त बनाए रखना है तो 20 साल की आयु से ही सभी लोगों को इसके प्रयास शुरू कर देने चाहिए। स्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे, आगे उसके परिणाम उसी तरह से देखने को मिलेंगे। स्वास्थ्य विशेषज्ञों का कहना है कि सभी लोगों को इस आयु में खान-पान और शारीरिक गतिविधियों पर विशेष ध्यान रखना चाहिए। 20-30 की आयु में यदि आप पौष्टिक आहार के सेवन के साथ नियमित रूप से व्यायाम करते हैं तो भविष्य में तमाम तरह की बीमारियों का खतरा काफी कम हो सकता है। वहीं इस आयु में की गई खान-पान के प्रति लापरवाही, भविष्य में शरीर के लिए बेहद नुकसानदायक हो सकती है। आइए आगे की स्लाइडों में जानते हैं कि जीवन के मध्यकाल और बुढ़ापे में शरीर को फिट रखने के लिए वयस्क लोगों को किन बातों का विशेष ध्यान रखना चाहिए? आहार में जरूर शामिल करें कैल्शियम स्वास्थ्य विशेषज्ञ कहते हैं उम्र बढ़ने के साथ हड्डियों में दर्द और गठिया की समस्या होना सबसे आम दिक्कतों में से एक है। इस तरह की जोखिम से बचे रहने के लिए सभी लोगों को वयस्कावस्था से ही आहार में कैल्शियम युक्त खाद्य पदार्थों को जरूर शामिल करना चाहिए। कैल्शियम, हड्डियों और दांतों की मजबूती के लिए बहुत आवश्यक पोषक तत्व होते हैं। दूध, दही, पनीर और घी जैसे डेयरी उत्पाद और सरसों का साग, शलजम, केल आदि कैल्शियम का अच्छा स्रोत माने जाते हैं। मसालों और जड़ी-बूटियों का सेवन जीवन के मध्यकाल और बुढ़ापे में प्रतिरक्षा से संबंधित कई तरह की गंभीर बीमारियों से बचे रहने के लिए 20-30 की आयु में लोगों को ज्यादातर ऐसे भोजन करने चाहिए, जो प्राकृतिक मसालों और जड़ी-बूटियों से संपन्न हों। भारतीय व्यंजनों में प्रयोग किए जाने वाले ज्यादातर मसाले जैसे हल्दी, धनिया, लौंग, दालचीनी, जीरा आदि न सिर्फ भोजन के स्वाद को बढ़ाते हैं, साथ ही इन्हें प्रतिरक्षा के लिए भी काफी अच्छा माना जाता है। भोजन में इन मसालों का उपयोग सुनिश्चित करें। वसा का सेवन न बहुत ज्यादा करें, न ही बहुत कम आमतौर पर वसा युक्त आहार को स्वास्थ्य के लिए नुकसानदायक माना जाता है, पर यह पूरी तरह से सही नहीं है। हेल्दी फैट का सेवन शरीर को स्वस्थ रखने के लिए आवश्यक होता है। नट्स, घी, मछली, अलसी और सूरजमुखी के बीज से हेल्दी फैट प्राप्त किया जा सकता है। शरीर में कोलेस्ट्रॉल के स्तर को व्यवस्थित रखने के साथ जोड़ों को स्वस्थ रखने के लिए यह काफी आवश्यक माने जाते हैं। हेल्दी फैट की कमी के कारण उम्र बढ़ने के साथ कई तरह की बीमारियों के विकसित होने का खतरा बढ़ जाता है। शराब और धूम्रपान हैं सबसे बड़े दुश्मन स्वस्थ जीवन के लिए शराब और धूम्रपान सबसे बड़ी बाधा हो सकते हैं। कम उम्र में इनकी लत कई तरह की बीमारियों को जन्म दे सकती है। 20-30 की आयु में शराब का सेवन शरीर में कई तरह की दिक्कतें पैदा कर सकता है। भविष्य में हृदय रोग और मधुमेह से बचे रहने के साथ आंतों को स्वास्थ रखने और रक्तचाप से संबंधित समस्याओं से बचे रहने के लिए शराब और धूम्रपान से बिल्कुल परहेज करना चाहिए। यह प्रतिरक्षा को भी गंभीर क्षति पहुंचा सकते हैं। -------------------- नोट: यह लेख आहार और पोषण विशेषज्ञ डॉ अर्चना सक्सेना के सुझावों के आधार पर तैयार किया गया है। डॉ अर्चना, लखनऊ के एक अस्पताल में कार्यरत हैं। अस्वीकरण: अमर उजाला की हेल्थ एवं फिटनेस कैटेगरी में प्रकाशित सभी लेख डॉक्टर, विशेषज्ञों व अकादमिक संस्थानों से बातचीत के आधार पर तैयार किए जाते हैं। लेख में उल्लेखित तथ्यों व सूचनाओं को अमर उजाला के पेशेवर पत्रकारों द्वारा जांचा व परखा गया है। इस लेख को तैयार करते समय सभी तरह के निर्देशों का पालन किया गया है। संबंधित लेख पाठक की जानकारी व जागरूकता बढ़ाने के लिए तैयार किया गया है। अमर उजाला लेख में प्रदत्त जानकारी व सूचना को लेकर किसी तरह का दावा नहीं करता है और न ही जिम्मेदारी लेता है। उपरोक्त लेख में उल्लेखित संबंधित बीमारी के बारे में अधिक जानकारी के लिए अपने डॉक्टर से परामर्श लें। , articleSection: Health & Fitness, mainEntityOfPage:{ @type:WebPage, @id:https://www.amarujala.com/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy }, headline: सलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती, description: स्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे आगे उसके परिणाम उसी तरह से देखने को मिलेंगे।, datePublished: 2021-08-29T14:41:53+05:30, dateModified: 2021-08-29T14:41:53+05:30, publisher: { @type: Organization, name: Amarujala, logo: { @type: ImageObject, url: //staticimg.amarujala.com//assets/img/au-logo.png, width: 240, height: 35 } }, author: { @type: Organization, name: Amar Ujala Digital Team, url: https://www.amarujala.com }, image: { @type: ImageObject, url: https://staticimg.amarujala.com/assets/images/2021/04/01/old-age-fitness_1617275730.jpeg?w1200, width: 1200, height: 675 }, keywords: how to stay fit and healthy, how to be healthy in your 60s, fitness tips in hindi, why is calcium important in diet, fat effect on body, immunity booster herbs in ayurveda, old age fitness tips, बुढ़ापे में फिट कैसे रहें, फिट रहने के लिए डाइट चार्ट, फिट रहने के लिए क्या करें, बुढ़ापे में कमजोरी कैसे दूर करें, बुढ़ापे में स्वस्थ रहने के उपाय, disadvantages of alcohol on health } /script> script typeapplication/ld+json> { @context: https://schema.org, @type: ImageObject, author: Amar Ujala Digital Team, contentUrl: https://staticimg.amarujala.com/assets/images/2021/04/01/old-age-fitness_1617275730.jpeg?w750, datePublished: 2021-08-29T14:41:53+05:30, description: Medically reviewed by- डॉ अर्चना सक्सेना (आहार और पोषण विशेषज्ञ) लखनऊ स्वास्थ्य विशेषज्ञ कहते हैं, जीवन के मध्यकाल और बुढ़ापे में सेहतमंद रहने के लिए सभी लोगों को कम उम्र से ही प्रयास करते रहना चाहिए। शरीर को स्वस्थ रखना सतत प्रक्रिया है और इसका काफी कुछ निर्धारण 20-30 साल की आयु में ही हो जाता है। यानी कि अगर 40 साल की आयु के बाद भी शरीर को फिट और तंदुरुस्त बनाए रखना है तो 20 साल की आयु से ही सभी लोगों को इसके प्रयास शुरू कर देने चाहिए। स्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे, आगे उसके परिणाम उसी तरह से देखने को मिलेंगे। स्वास्थ्य विशेषज्ञों का कहना है कि सभी लोगों को इस आयु में खान-पान और शारीरिक गतिविधियों पर विशेष ध्यान रखना चाहिए। 20-30 की आयु में यदि आप पौष्टिक 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author: Amar Ujala Digital Team, contentUrl: https://staticimg.amarujala.com/assets/images/2021/08/16/high-cholesterol-diet-plan_1629112440.jpeg?w750, datePublished: 2021-08-29T14:41:53+05:30, description: वसा का सेवन न बहुत ज्यादा करें, न ही बहुत कम आमतौर पर वसा युक्त आहार को स्वास्थ्य के लिए नुकसानदायक माना जाता है, पर यह पूरी तरह से सही नहीं है। हेल्दी फैट का सेवन शरीर को स्वस्थ रखने के लिए आवश्यक होता है। नट्स, घी, मछली, अलसी और सूरजमुखी के बीज से हेल्दी फैट प्राप्त किया जा सकता है। शरीर में कोलेस्ट्रॉल के स्तर को व्यवस्थित रखने के साथ जोड़ों को स्वस्थ रखने के लिए यह काफी आवश्यक माने जाते हैं। हेल्दी फैट की कमी के कारण उम्र बढ़ने के साथ कई तरह की बीमारियों के विकसित होने का खतरा बढ़ जाता है।, name: फैट का कम से कम मात्रा में करें सेवन (प्रतीकात्मक तस्वीर) }, { @context: https://schema.org, @type: ImageObject, author: Amar Ujala Digital Team, contentUrl: https://staticimg.amarujala.com/assets/images/2020/12/31/alcohol_1609431468.jpeg?w750, datePublished: 2021-08-29T14:41:53+05:30, description: शराब और धूम्रपान हैं सबसे बड़े दुश्मन स्वस्थ जीवन के लिए शराब और धूम्रपान सबसे बड़ी बाधा हो सकते हैं। कम उम्र में इनकी लत कई तरह की बीमारियों को जन्म दे सकती है। 20-30 की आयु में शराब का सेवन शरीर में कई तरह की दिक्कतें पैदा कर सकता है। भविष्य में हृदय रोग और मधुमेह से बचे रहने के साथ आंतों को स्वास्थ रखने और रक्तचाप से संबंधित समस्याओं से बचे रहने के लिए शराब और धूम्रपान से बिल्कुल परहेज करना चाहिए। यह प्रतिरक्षा को भी गंभीर क्षति पहुंचा सकते हैं। -------------------- नोट: यह लेख आहार और पोषण विशेषज्ञ डॉ अर्चना सक्सेना के सुझावों के आधार पर तैयार किया गया है। डॉ अर्चना, लखनऊ के एक अस्पताल में कार्यरत हैं। अस्वीकरण: अमर उजाला की हेल्थ एवं फिटनेस कैटेगरी में प्रकाशित सभी लेख डॉक्टर, विशेषज्ञों व अकादमिक संस्थानों से बातचीत के आधार पर तैयार किए जाते हैं। लेख में उल्लेखित तथ्यों व सूचनाओं को अमर उजाला के पेशेवर पत्रकारों द्वारा जांचा व परखा गया है। इस लेख को तैयार करते समय सभी तरह के निर्देशों का पालन किया गया है। संबंधित लेख पाठक की जानकारी व जागरूकता बढ़ाने के लिए तैयार किया गया है। अमर उजाला लेख में प्रदत्त जानकारी व सूचना को लेकर किसी तरह का दावा नहीं करता है और न ही जिम्मेदारी लेता है। उपरोक्त लेख में उल्लेखित संबंधित बीमारी के बारे में अधिक जानकारी के लिए अपने डॉक्टर से परामर्श लें। , name: मादक पदार्थों का सेवन न करें (प्रतीकात्मक तस्वीर) } /script> script typeapplication/ld+json> { @context:https://schema.org, @type: SiteNavigationElement, name: देश, url : https://www.amarujala.com/india-news }, { @context:https://schema.org, @type: SiteNavigationElement, name: शहर और राज्य, url : https://www.amarujala.com/city-and-states }, { @context:https://schema.org, @type: SiteNavigationElement, name: मनोरंजन, url : https://www.amarujala.com/entertainment }, { @context:https://schema.org, @type: SiteNavigationElement, name: ज्योतिष, url : https://www.amarujala.com/astrology }, { @context:https://schema.org, @type: SiteNavigationElement, name: दुनिया, url : https://www.amarujala.com/world }, { @context:https://schema.org, @type: SiteNavigationElement, name: 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idstory-612b4a50d8576b00271bcd2a>{_id:612b4a50d8576b00271bcd2a,slug:how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy,type:photo-gallery,status:publish,title_hn:सलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती,category:{title:Health & Fitness,title_hn:हेल्थ एंड फिटनेस,slug:fitness}}/span>div classstory-detail> h1 titleसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती idtitle classcaption>सलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती/h1> div classauther-time> div classauthdesc> span classauth_cty>हेल्थ डेस्क, अमर उजाला, नई दिल्ली/span>i>/i> Published by: a href/user/int-abhilash-srivastava titleAbhilash Srivastava>span>Abhilash Srivastava/span>/a> Updated Sun, 29 Aug 2021 02:41 PM IST /div> !-- For font-resize button --> div classfont_resize> button namefont_resize titlefontResize> svg xmlnshttp://www.w3.org/2000/svg width36 height36 viewBox0 0 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/a> /li> li> a href#0 onclickdocument.location.hash0;return false; data-idstory-612b4a50d8576b00271bcd2a classauw-bookmark data-typebookmark story-url/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy titleAdd to Bookmark> i classsprite_card read-later>/i> /a> /li> li> div classcopyLink> button typebutton onclickcopyPageUrl(this) data-pageurlphoto-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy value classsprite_card copy-Icon namecopy_url>/button> p>Link Copied/p> /div> /li>/ul>/li>/ul>/div>/div>!-- Sharing Div --> div classimage-caption-text caption ul_styling data-id1 idimage_caption_1 itemproparticleBody> div styletext-align: justify;>strong>Medically reviewed by- br> डॉ अर्चना सक्सेना br> (आहार और पोषण विशेषज्ञ) br> लखनऊ/strong> br> br> स्वास्थ्य विशेषज्ञ कहते हैं, जीवन के मध्यकाल और बुढ़ापे में सेहतमंद रहने के लिए सभी लोगों को कम� उम्र से ही प्रयास करते रहना चाहिए। शरीर को स्वस्थ रखना सतत प्रक्रिया है और इसका काफी कुछ निर्धारण 20-30 साल की आयु में ही हो जाता है। यानी कि अगर 40 साल की आयु के बाद भी शरीर को फिट और तंदुरुस्त बनाए रखना है तो 20 साल की आयु से ही सभी लोगों को इसके प्रयास शुरू कर देने चाहिए। स्वास्थ्य विशेषज्ञों का कहना है कि 20-30 साल की आयु को जीवन की नींव माना जाता है, इस उम्र में आप शरीर को जैसा रखेंगे, आगे उसके परिणाम उसी तरह से देखने को मिलेंगे। br> स्वास्थ्य विशेषज्ञों का कहना है कि सभी लोगों को इस आयु में खान-पान और शारीरिक गतिविधियों पर विशेष ध्यान रखना चाहिए। 20-30 की आयु में यदि आप पौष्टिक आहार के सेवन के साथ नियमित रूप से व्यायाम करते हैं तो भविष्य में तमाम तरह की बीमारियों का खतरा काफी कम हो सकता है। वहीं इस आयु में की गई खान-पान के प्रति लापरवाही, भविष्य में शरीर के लिए बेहद नुकसानदायक हो सकती है। आइए आगे की स्लाइडों में जानते हैं कि जीवन के मध्यकाल और बुढ़ापे में शरीर को फिट रखने के लिए वयस्क लोगों को किन बातों का विशेष ध्यान रखना चाहिए?/div> /div> !-- Hyper Local widget --> !-- End Hyper Local widget --> !-- Also Read cl --> !-- Caption --> !-- 1 cl --> div idshowImageoAd>/div> span 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वीडियो/विज्ञापन हटाएं/button> div classimage scroll_photo_view data-id2 id2> div id_auw_slider_html_2> figure> picture> source media(min-width:415px) srcsetimages/calcium_1599817268.jpeg> img width414 height233 itempropimage idmyImage_2 srcimages/default_500.png data-src//staticimg.amarujala.com/assets/images/2020/09/11/calcium_1599817268.jpeg?w414&dpr1.0 althow to stay fit and healthy in old age, tips to stay healthy titleसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती> /picture> /figure> /div> span classtotal-pic>span idslide_img_count_2>2/span> of 5 /span> div classslide_image_cation> div classgallery-caption> आहार में कैल्शियम की आवश्यकता (प्रतीकात्मक तस्वीर) - फोटो : iStock /div> /div>/div>!-- Caption --> div classimage-caption-text caption ul_styling data-id2 idimage_caption_2 itemproparticleBody> div styletext-align: justify;>strong>आहार में जरूर शामिल करें कैल्शियम/strong> br> स्वास्थ्य विशेषज्ञ कहते हैं उम्र बढ़ने के साथ हड्डियों में दर्द और ग� िया की समस्या होना सबसे आम दिक्कतों में से एक है। इस तरह की जोखिम से बचे रहने के लिए सभी लोगों को वयस्कावस्था से ही आहार में कैल्शियम युक्त खाद्य पदार्थों को जरूर शामिल करना चाहिए। कैल्शियम, हड्डियों और दांतों की मजबूती के लिए बहुत आवश्यक पोषक तत्व होते हैं। दूध, दही, पनीर और घी� जैसे डेयरी उत्पाद और सरसों का साग, शलजम, केल आदि कैल्शियम का अच्छा स्रोत माने जाते हैं।� /div> /div> !-- Caption --> !-- 1 cl --> div classad-dt ad-300 divider for_premium_user_remove remove_ad_class hgt270 pwa_for_remove> span classvigyapan>विज्ञापन/span>div iddiv-gpt-ad-1712834417081-3> script> if(typeof is_premium_user undefined || is_premium_user null || is_premium_user0 && typeof is_mobile !undefined && !is_mobile()){ googletag.cmd.push(function() { googletag.display(div-gpt-ad-1712834417081-3); });} /script>/div>/div>div classad-mb-app width300 fix_300_250 for_premium_user_remove remove_ad_class pwa_for_remove>span classvigyapan>विज्ञापन/span>div iddiv-gpt-ad-1712834417081-16> script typetext/javascript> if(typeof is_mobile !undefined && is_mobile()){ googletag.cmd.push(function() { googletag.display(div-gpt-ad-1712834417081-16); }); } /script>/div>/div> div classimage scroll_photo_view data-id3 id3> div id_auw_slider_html_3> figure> picture> source media(min-width:415px) srcsetimages/ayurved_1552737433.jpeg> img width414 height233 itempropimage idmyImage_3 srcimages/default_500.png data-src//staticimg.amarujala.com/assets/images/2019/03/16/ayurved_1552737433.jpeg?w414&dpr1.0 althow to stay fit and healthy in old age, tips to stay healthy titleसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती> /picture> /figure> /div> span classtotal-pic>span idslide_img_count_3>3/span> of 5 /span> div classslide_image_cation> div classgallery-caption> मसाले और औषधियों का सेवन जरूरी - फोटो : Pixabay /div> /div>/div>!-- Caption --> div classimage-caption-text caption ul_styling data-id3 idimage_caption_3 itemproparticleBody> div styletext-align: justify;>strong>मसालों और जड़ी-बूटियों का सेवन/strong> br> जीवन के मध्यकाल और बुढ़ापे में प्रतिरक्षा से संबंधित कई तरह की गंभीर बीमारियों से बचे रहने के लिए 20-30 की आयु में लोगों को ज्यादातर ऐसे भोजन करने चाहिए, जो प्राकृतिक मसालों और जड़ी-बूटियों से संपन्न हों। भारतीय व्यंजनों में प्रयोग किए जाने वाले ज्यादातर मसाले जैसे हल्दी, धनिया, लौंग, दालचीनी, जीरा आदि न सिर्फ भोजन के स्वाद को बढ़ाते हैं, साथ ही इन्हें प्रतिरक्षा के लिए भी काफी अच्छा माना जाता है। भोजन में इन मसालों का उपयोग सुनिश्चित करें।/div> /div> !-- Caption --> !-- 1 cl --> div classimage scroll_photo_view data-id4 id4> div id_auw_slider_html_4> figure> picture> source media(min-width:415px) srcsetimages/high-cholesterol-diet-plan_1629112440.jpeg> img width414 height233 itempropimage idmyImage_4 srcimages/default_500.png data-src//staticimg.amarujala.com/assets/images/2021/08/16/high-cholesterol-diet-plan_1629112440.jpeg?w414&dpr1.0 althow to stay fit and healthy in old age, tips to stay healthy titleसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती> /picture> /figure> /div> span classtotal-pic>span idslide_img_count_4>4/span> of 5 /span> div classslide_image_cation> div classgallery-caption> फैट का कम से कम मात्रा में करें सेवन (प्रतीकात्मक तस्वीर) - फोटो : iStock /div> /div>/div>!-- Caption --> div classimage-caption-text caption ul_styling data-id4 idimage_caption_4 itemproparticleBody> div styletext-align: justify;>strong>वसा का� सेवन न बहुत ज्यादा करें, न ही� बहुत कम/strong> br> आमतौर पर वसा युक्त आहार को स्वास्थ्य के लिए नुकसानदायक माना जाता है, पर यह पूरी तरह से सही नहीं है। हेल्दी फैट का सेवन शरीर को स्वस्थ रखने के लिए आवश्यक होता है। नट्स, घी, मछली, अलसी और सूरजमुखी के बीज से हेल्दी फैट प्राप्त किया जा सकता है। शरीर में कोलेस्ट्रॉल के स्तर को व्यवस्थित रखने के साथ जोड़ों को स्वस्थ रखने के लिए यह काफी आवश्यक माने जाते हैं। हेल्दी फैट की कमी के कारण उम्र बढ़ने के साथ कई तरह की बीमारियों के विकसित होने का खतरा बढ़ जाता है।/div> /div> !-- Caption --> !-- 1 cl --> div classad-mb-app width300 fix_300_250 for_premium_user_remove remove_ad_class pwa_for_remove>span classvigyapan>विज्ञापन/span>div iddiv-gpt-ad-1712834417081-17> script typetext/javascript> if(typeof is_mobile !undefined && is_mobile()){ googletag.cmd.push(function() { googletag.display(div-gpt-ad-1712834417081-17); }); } /script>/div>/div> div classimage scroll_photo_view data-id5 id5> div id_auw_slider_html_5> figure> picture> source media(min-width:415px) srcsetimages/alcohol_1609431468.jpeg> img width414 height233 itempropimage idmyImage_5 srcimages/default_500.png data-src//staticimg.amarujala.com/assets/images/2020/12/31/alcohol_1609431468.jpeg?w414&dpr1.0 althow to stay fit and healthy in old age, tips to stay healthy titleसलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती> /picture> /figure> /div> span classtotal-pic>span idslide_img_count_5>5/span> of 5 /span> div classslide_image_cation> div classgallery-caption> मादक पदार्थों का सेवन न करें (प्रतीकात्मक तस्वीर) - फोटो : Pixabay /div> /div>/div>!-- Caption --> div classimage-caption-text caption ul_styling data-id5 idimage_caption_5 itemproparticleBody> div styletext-align: justify;>strong>शराब और धूम्रपान हैं सबसे बड़े दुश्मन/strong> br> स्वस्थ जीवन के लिए शराब और धूम्रपान सबसे बड़ी बाधा हो सकते हैं। कम उम्र में इनकी लत कई तरह की बीमारियों को जन्म दे सकती है। 20-30 की आयु में शराब का सेवन शरीर में कई तरह की दिक्कतें पैदा कर सकता है। भविष्य में हृदय रोग और मधुमेह से बचे रहने के साथ आंतों को स्वास्थ रखने और रक्तचाप से संबंधित समस्याओं से बचे रहने के लिए शराब और धूम्रपान से बिल्कुल परहेज करना चाहिए। यह प्रतिरक्षा को भी गंभीर क्षति पहुंचा सकते हैं।� br> br> br> br> -------------------- br> strong>नोट:/strong> यह लेख आहार और पोषण विशेषज्ञ डॉ अर्चना सक्सेना� के� सुझावों के आधार पर तैयार किया गया है। डॉ अर्चना, लखनऊ के एक अस्पताल में कार्यरत हैं। br> br> strong>अस्वीकरण:/strong>� अमर उजाला की हेल्थ एवं फिटनेस कैटेगरी में प्रकाशित सभी लेख डॉक्टर, विशेषज्ञों व अकादमिक संस्थानों से बातचीत के आधार पर तैयार किए जाते हैं। लेख में उल्लेखित तथ्यों व सूचनाओं को अमर उजाला के पेशेवर पत्रकारों द्वारा जांचा व परखा गया है। इस लेख को तैयार करते समय सभी तरह के निर्देशों का पालन किया गया है। संबंधित लेख पा� क की जानकारी व जागरूकता बढ़ाने के लिए तैयार किया गया है। अमर उजाला लेख में प्रदत्त जानकारी व सूचना को लेकर किसी तरह का दावा नहीं करता है और न ही जिम्मेदारी लेता है। उपरोक्त लेख में उल्लेखित संबंधित बीमारी के बारे में अधिक जानकारी के लिए अपने डॉक्टर से परामर्श लें।� /div> /div> !-- Caption --> !-- 1 cl -->/div>/div>div classviewmore hidden> a stylecolor:#fff idcatPNo href/photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy classloadmore data-skip0 data-typephoto-gallery-article data-valuehow-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy data-slughow-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy data-get >Load More/a>/div>div styledisplay:none 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{opacity:0;position:fixed;left:0;top:0;height:100%;width:100%;background-color:rgba(0, 0, 0, 0.6);-webkit-transition:opacity 0.5s ease-in-out;-moz-transition: opacity 0.5s ease-in-out;transition: opacity 0.5s ease-in-out;z-index:9999;} .dwnapp_btm_back.visible {display:block} }@media only screen and (max-width:320px){#dwnapp_btm {padding:25px 10px 5px;width:300px;margin:0 auto}#dwnapp_btm .dwn_rw .mid{font-size:15px}}/style>div iddwnapp_btm>button classclose>/button>div classloyality_open_in_app> h4>अमर उजाला एप इंस्टॉल कर br> रजिस्टर करें और span>100 i> img width20 height20 srcimages/loyaltyicon-28_6561e87995cb1.png altLoyalty classgm-added gm-observing gm-observing-cb loadinglazy> /i> /span> कॉइन्स पाएं /h4> h5>केवल नए रजिस्ट्रेशन पर/h5> a hrefhttps://www.amarujala.com/rewards-program classknowMore> और जानें svg xmlnshttp://www.w3.org/2000/svg width13 height13 viewBox0 0 13 13 fillnone> g clip-pathurl(#clip0_745_6187)> path dM6.63527 1.29443C3.62436 1.29443 1.18073 3.73806 1.18073 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lifestyle,photo-gallery/lifestyle/fitness/how-to-stay-fit-and-healthy-in-old-age-tips-to-stay-healthy);$(.__article_sharing).addClass(loaded);}});/script>script typetext/javascript>if(typeof is_mobile !undefined && !is_mobile()){ window._taboola window._taboola || ; _taboola.push({ mode: thumbnails-rr, container: taboola-right-rail-thumbnails, placement: Right Rail Thumbnails, target_type: mix });}/script>script> $(body).on(click,.share, function(e){ $(.floating-share-iconsDv).addClass(expand-share-icons); $(.share-button .share).addClass(share-close); $(body).css(overflow,hidden); e.preventDefault(); }); $(body).on(click,.share-close, .bck-cover, function(e){ $(.floating-share-iconsDv).removeClass(expand-share-icons); $(.share-button .share).removeClass(share-close); $(body).css(overflow,); e.preventDefault(); }); if (typeof is_mobile ! undefined && is_mobile()) { $(window).scroll(function() { if($(this).scrollTop() > 200) { $(.share-buttons-div).addClass(is_visible); $(.share-buttons-div .whatsappIcon).addClass(icon_animate); } else { $(.share-buttons-div).removeClass(is_visible); $(.share-buttons-div .whatsappIcon).removeClass(icon_animate); } }); }if(typeof _request_client!undefined && (_request_clientandroid||_request_clientiphone)){ $(window).scroll(function() { if($(this).scrollTop() > 200) { $(.floating-share-iconsDv .share-button).addClass(is_visible); } else { $(.floating-share-iconsDv .share-button).removeClass(is_visible); } });}if(typeof _request_client!undefined && _request_clientandroid){ appVersion getAppVersion(); if(appVersion>1.9.9.02){ $(.floating-share-iconsDv).hide(); }}function getAppVersion(){ appVersionnull; if(typeof MyJSClient!undefined && typeof MyJSClient.getAndroidAppVersion!undefined){ appVersionwindow.MyJSClient.getAndroidAppVersion(); } return appVersion;} /script>!-- subscribe_brand_lovers cl -->script typetext/javascript>let sso_tokn getCookieValue(ssoToken); sso_tokn sso_tokn!null?sso_tokn:;//let __user_p_status JSON.parse(sessionStorage.getItem(is_premium_user));let __user_p_status getCookieValue(is_premium_user); __user_p_status __user_p_status!null?parseInt(__user_p_status):0;let __session_data JSON.parse(localStorage.getItem(subscription_session_data));if(__session_data!null && __session_data!undefined){ var __session_count1 __session_data.subscription_sess_cnt; var subscription_btm_sheet_status __session_data.subscription_btm_sheet; var sess_date __session_data.subscription_sess_dt; __session_count1 __session_count1!null?parseInt(__session_count1):0;}else{ var __session_count1 0; var subscription_btm_sheet_status 0; var sess_date new Date();}var subscription_bsheet getCookieValue(subscription_bsheet); // for bottom sheetsubscription_bsheet (subscription_bsheet!null || subscription_bsheet ! )?subscription_bsheet:0;// check if current date is within last 30 daysconst last_month new Date(sess_date);const now new Date();var datetimelocal new Date().toLocaleString();const msBetweenDates Math.abs(last_month.getTime() - now.getTime());// convert ms to days hour min sec msconst daysBetweenDates msBetweenDates / (24 * 60 * 60 * 1000);if (daysBetweenDates 30) { setTimeout(function() { if(sso_tokn ! ){ var epaperUser identifyEpaperuser(sso_tokn); }else{ var epaperUser false; } if((__user_p_status ! 1 && epaperUser ! true)){ if((__session_count1 > 3) && (subscription_bsheet ! 1)){ if(typeof _request_client ! undefined && _request_client ! null && _request_client ! iphone){ forshowingbtmsheet(); } } } }, 1000); }function forshowingbtmsheet(loaded false){ document.addEventListener(scroll, () > { if(loaded ! true){ loaded true; //setTimeout(function(){ if(typeof is_mobile !undefined && is_mobile()){ // For showing & closing the bottom sheet let show_bsheet localStorage.getItem(show_loyality_btmsheet); show_bsheet (typeof show_bsheet ! undefined && show_bsheet ! null)?show_bsheet:N; if(show_bsheet ! Y){ $(#subscribe_brand_lovers).addClass(visible); $(.subscribe_brand_lovers_back).addClass(visible); localStorage.setItem(show_loyality_btmsheet,Y); setTimeout(function(){ $(#subscribe_brand_lovers).css(transform, translate(0px, 0px)); $(.subscribe_brand_lovers_back).css(opacity, 1); $(body).css(overflow,hidden); //gaTrackEvent(Loyal_bl_7_days, Loyal_bl_7_days-bsheet-open, window.location.pathname, null, true); }, 500); } $(body).on(click,#subscribe_brand_lovers button.close, function(){ $(body).css(overflow,); $(#subscribe_brand_lovers).css(transform, ); $(.subscribe_brand_lovers_back).css(opacity, ); //gaTrackEvent(Loyal_bl_7_days, Loyal_bl_7_days-bsheet-cross, window.location.pathname, null, true); setTimeout(function(){ localStorage.setItem(show_loyality_btmsheet,N); $(#subscribe_brand_lovers).removeClass(visible); $(.subscribe_brand_lovers_back).removeClass(visible); },500); }); } auw.createCookie(subscription_bsheet, 1, 24*7); // },2000); } });}function identifyEpaperuser(ssotoken){ var returnval false; let socialurl //sso.amarujala.com+/v1/market/is_subscribed/EPAPER; var headers { Content-Type: application/json, Authorization: Bearer + ssotoken }; $.ajax({ type: GET, url: socialurl, headers:headers, async:false, dataType: json, data: , success: function (res) { if(res.data.status SUBSCRIBED){ returnval true; }else{ returnval false; } }, error: function () { } }); return returnval; }/script>script> let mob_web_status false; let for_app_status false; mob_web_status true; for_app_status true; let next_btn $(#next_btn).val(); let scrollEvent false; let __user_session_id sessionStorage.getItem(auw_session_id); __user_session_id __user_session_id ! null ? __user_session_id : 0; let __session_detail JSON.parse(localStorage.getItem(subscription_session_data)); if (__session_detail ! null) { var user_sess_idd __session_detail.user_session_id; } else { var user_sess_idd 0; } localStorage.removeItem(story_prev_btn_show); if(mob_web_status true || for_app_status true){ $(window).scroll(function() { if(mob_web_status true && for_app_status true){ //if (typeof is_mobile ! undefined && is_mobile()) { if(typeof is_mobile !undefined && is_mobile() && (typeof _request_client undefined || _request_client ! iphone)){ setnexprevSlideAttr(); if ($(this).scrollTop() > 150) { $(.nextPrevArticles).addClass(is_visible); // $(.nextPrevArticlesforApp).removeClass(is_visible); // $(.nextPrevArticlesforweb).removeClass(is_visible); } else { $(.nextPrevArticles).removeClass(is_visible); // $(.nextPrevArticlesforApp).removeClass(is_visible); // $(.nextPrevArticlesforweb).removeClass(is_visible); } }else{ $(.__coachGuardNextPrev).remove(); } }else if(mob_web_status false && for_app_status true){ if ((typeof is_mobile ! undefined && is_mobile()) && (typeof _request_client !undefined && _request_client ! null && _request_client android)) { setnexprevSlideAttr(); if ($(this).scrollTop() > 150) { //$(.nextPrevArticles).removeClass(is_visible); $(.nextPrevArticlesforApp).addClass(is_visible); $(.nextPrevArticlesforweb).removeClass(is_visible); } else { //$(.nextPrevArticles).removeClass(is_visible); $(.nextPrevArticlesforApp).removeClass(is_visible); $(.nextPrevArticlesforweb).removeClass(is_visible); } }else{ $(.__coachGuardNextPrev).remove(); } }else if(mob_web_status true && for_app_status false){ if ((typeof is_mobile ! undefined && is_mobile()) && (typeof _request_client !undefined && _request_client ! null && _request_client web)) { setnexprevSlideAttr(); if ($(this).scrollTop() > 150) { //$(.nextPrevArticles).removeClass(is_visible); $(.nextPrevArticlesforApp).removeClass(is_visible); $(.nextPrevArticlesforweb).addClass(is_visible); } else { //$(.nextPrevArticles).removeClass(is_visible); $(.nextPrevArticlesforApp).removeClass(is_visible); $(.nextPrevArticlesforweb).removeClass(is_visible); } }else{ $(.__coachGuardNextPrev).remove(); } }else{ $(.__coachGuardNextPrev).remove(); } }); // For remove coach guard $(body).on(click, .__coachGuardNextPrev button.close, function() { $(.__coachGuardNextPrev).css(right, ); setTimeout(function() { $(.__coachGuardNextPrev).remove(); localStorage.setItem(coachguard_story_slug, 1); }, 500); }); }else{ $(.__coachGuardNextPrev).remove(); } function changestoryPage(page, direction next) { let getstories_slug JSON.parse(localStorage.getItem(story_slug_list)); getstories_slug (getstories_slug ! null) ? getstories_slug : null; //if(getstories_slug.length > story_index){ let dataArray1 JSON.parse(localStorage.getItem(story_slug_list_prev)) || ; dataArray1 ...new Set(dataArray1); if (direction prev) { localStorage.setItem(story_slug_index_prev, 1); localStorage.setItem(story_slug_index_next, 0); let redirectslug / + dataArray1page; dataArray1.splice(0, 1); localStorage.setItem(story_slug_list_prev, JSON.stringify(dataArray1)); localStorage.setItem(story_prev_btn_show, 1); location.replace(redirectslug); } else { if (getstories_slug ! null) { let story_index_next localStorage.getItem(story_slug_index_next); story_index_next (story_index_next ! null && story_index_next ! undefined && story_index_next ! ) ? parseInt(story_index_next) : 1; let story_index_prev localStorage.getItem(story_slug_index_prev); story_index_prev ((story_index_prev ! null && story_index_prev ! undefined && story_index_prev ! ) || (story_index_prev (getstories_slug.length - 1))) ? parseInt(story_index_prev) : 0; if (!dataArray1.includes(getstories_slug0)){ dataArray1.unshift(getstories_slug0); } localStorage.setItem(story_slug_list_prev, JSON.stringify(dataArray1)); localStorage.setItem(story_prev_btn_show, 1); let fisrtnextslug getstories_slug0; if(fisrtnextslug.includes(special-stories)){ // next_btn false; setTimeout(() > { if(typeof getCookieValue(_raidu) ! undefined && getCookieValue(_raidu) ! null && getCookieValue(_raidu) ! ){ if (dataArray1 ! null && dataArray1.length > 1) { // this is for SKip button on App in case of premium story if(dataArray10 getstories_slug0){ getstories_slug.shift(); localStorage.setItem(story_slug_list, JSON.stringify(getstories_slug)); } } }else{ if (dataArray1 ! null && dataArray1.length > 1) { // this is for SKip button on App in case of premium story if(dataArray10 getstories_slug0){ dataArray1.shift(); localStorage.setItem(story_slug_list_prev, JSON.stringify(dataArray1)); localStorage.setItem(removed_story_slug_not_loggedin, 1); } } } }, 3000); }else{ localStorage.removeItem(story_slug_list); } //localStorage.removeItem(story_slug_list); localStorage.setItem(coachguard_story_slug, 1); if (getstories_slug null || getstories_slug.length 0) { location.replace(/ + getstories_slug(dataArray1.length - 1)); localStorage.setItem(story_slug_index_next, (dataArray1.length - 1)); localStorage.setItem(story_slug_index_prev, (dataArray1.length - 2)); } else { location.replace(/ + getstories_slug0); } } } // } //} } function setnexprevSlideAttr() { let getstories_slug JSON.parse(localStorage.getItem(story_slug_list)); getstories_slug (getstories_slug ! null) ? getstories_slug : null; let dataArray1 JSON.parse(localStorage.getItem(story_slug_list_prev)) || ; dataArray1 (dataArray1 ! null) ? dataArray1 : null; let story_index_next localStorage.getItem(story_slug_index_next); story_index_next (story_index_next ! null && story_index_next ! undefined && story_index_next ! ) ? parseInt(story_index_next) : 1; let story_index_prev localStorage.getItem(story_slug_index_prev); story_index_prev (story_index_prev ! null && story_index_prev ! undefined && story_index_prev ! ) ? parseInt(story_index_prev) : 0; let removed_story_slug_not_loggedin localStorage.getItem(removed_story_slug_not_loggedin); removed_story_slug_not_loggedin (removed_story_slug_not_loggedin ! null && removed_story_slug_not_loggedin ! undefined && removed_story_slug_not_loggedin ! ) ? parseInt(removed_story_slug_not_loggedin) : 0; let coachguard_story_slug localStorage.getItem(coachguard_story_slug); //let coachguard_story_slug getCookieValue(coachguard_story_slug); coachguard_story_slug (coachguard_story_slug ! undefined && coachguard_story_slug ! null) ? parseInt(coachguard_story_slug) : 0; let story_pre_btn localStorage.getItem(story_prev_btn_show); //story_pre_btn (story_pre_btn ! null)?story_pre_btn:0; let next_btn_show_event $(#next_btn_show_event).val(); let story_from_amp localStorage.getItem(story_from_amp); story_from_amp (story_from_amp ! null && story_from_amp ! undefined) ? parseInt(story_from_amp) : 0; if(dataArray1 ! null && story_from_amp 1){ let previous_article_url dataArray10; let regex /?&src(^*)/; let match regex.exec(previous_article_url); let previous_article_srcValueURL match && match1; if(previous_article_srcValueURL nextbutton_amp && getstories_slug ! null){ let newSrcValue nextbutton; let prev_url_str dataArray10; let updatedPreUrl prev_url_str.replace(/(\?|&)src^&*/, `$1src${newSrcValue}`); let newdataArray1 ; newdataArray1.push(updatedPreUrl); let removedItem getstories_slug.shift(); newdataArray1.unshift(removedItem); let uniqueArray ...new Set(newdataArray1); let getstories_slug_uniqueArray ...new Set(getstories_slug); localStorage.setItem(story_slug_list_prev, JSON.stringify(uniqueArray)); localStorage.setItem(story_slug_list, JSON.stringify(getstories_slug_uniqueArray)); localStorage.setItem(story_from_amp,0); } } if ((getstories_slug null || getstories_slug.length 0) || (next_btn false)) { $(.nextPrevArticles .nextArticle).css(right, ); } else { $(.nextPrevArticles .nextArticle).css(right, 10px); if (next_btn_show_event ! Y) { $(#next_btn_show_event).val(Y); } if (coachguard_story_slug ! 1) { $(.nextPrevArticles .__coachGuardNextPrev).css(right, 0px); localStorage.setItem(coachguard_story_slug_visible, 1); } else { $(.nextPrevArticles .__coachGuardNextPrev).css(right, ); } let fisrtnextslug getstories_slug0; if(fisrtnextslug.includes(special-stories)){ if(typeof getCookieValue(_raidu) ! undefined && getCookieValue(_raidu) ! null && getCookieValue(_raidu) ! ){ if (dataArray1 ! null && dataArray1.length > 1) { // this is for SKip button on App in case of premium story if(dataArray10 ! getstories_slug0){ if(removed_story_slug_not_loggedin 1){ if (!dataArray1.includes(getstories_slug0)){ dataArray1.unshift(getstories_slug0); localStorage.setItem(story_slug_list_prev, JSON.stringify(dataArray1)); } localStorage.removeItem(removed_story_slug_not_loggedin); } }else{ getstories_slug.shift(); localStorage.setItem(story_slug_list, JSON.stringify(getstories_slug)); } } } } } if (typeof story_pre_btn ! undefined && story_pre_btn ! null) { } else { if (dataArray1 null || dataArray1.length 1) { $(.nextPrevArticles .prevArticle).css(left, ); } else { $(.nextPrevArticles .prevArticle).css(left, 10px); if (next_btn_show_event ! Y) { $(#next_btn_show_event).val(Y); } } } if (getstories_slug null || getstories_slug.length 0) { $(#nextArticle).attr(onclick, changestoryPage( + (dataArray1.length - 1) + ,next)); $(#prevArticle).attr(onclick, changestoryPage(1,prev)); } else { $(#nextArticle).attr(onclick, changestoryPage(0,next)); $(#prevArticle).attr(onclick, changestoryPage(1,prev)); } }/script>script typetext/javascript>var slug ;var state_slug lifestyle; function card_sharing_desktop() { $(body).on(click, .__card_sharing .__icondv, function (e) { e.stopPropagation(); $(this).next(ul.sharedialog_list).animate({height: toggle}); var card_share_url $(this).attr(story-url); //gaTrackEvent(social share, share icon, card_share_url); }); $(body).on(click, .__card_sharing ul.sharedialog_list, function (e) { event.stopPropagation(); }); } function card_sharing_mobile() { $(body).on(click, .__card_sharing, function () { var mlhis $(this); var card_share_title mlhis.find(ul > li > a).attr(story-title); var card_share_url mlhis.find(ul > li > a).attr(story-url); //gaTrackEvent(social share, share icon, card_share_url); share_app(card_share_title,card_share_url); }); } function share_app(story_title,story_url){ if (typeof _request_client ! undefined && _request_client android) { story_url https://+window.location.hostname+story_url; window.MyJSClient.getStringFromJS(story_url, story_title); } else if (typeof _request_client ! undefined && _request_client iphone) { if(typeof flutter_inappwebview!undefined){ story_url https://+window.location.hostname+story_url; window.flutter_inappwebview.callHandler(shareURL,story_url,story_title); }else{ story_url https://+window.location.hostname+story_url; window.webkit.messageHandlers.nativeShare.postMessage({ url: story_url}); } }else{ var sharedContent { title: story_title, url: story_url } if (navigator.share) { navigator.share(sharedContent).then(() > { // console.log(Thanks for sharing!); }).catch(err > { // Handle errors, if occured console.log( Error while using Web share API:); console.log(err); }); } else { // Alerts user if API not available card_sharing_desktop(); } } } $(document).ready(function () { if (typeof is_mobile ! undefined && !is_mobile()) { card_sharing_desktop(); if($(.__common_listing, .__right_dtp_content, .__left_dtp_content).length>0){ setTimeout( function() { $(.__common_listing, .__right_dtp_content, .__left_dtp_content).theiaStickySidebar({ // Settings additionalMarginTop: 60 }); }, 500); } } else { card_sharing_mobile(); } if ($(.city-ajax-listing).length > 0 && slug!) { $(.city-ajax-listing).each(function () { var ajax_url typeof $(this).attr(data-href) ! undefined ? $(this).attr(data-href) : null; var formData Portland; getKavyaStories(ajax_url, this,formData); }); } }); $(document).on(click, function () { $(ul.sharedialog_list).animate({height: hide}); }); var copyPageUrl function(el){ var mlemp $(input idcopyText>); $(body).append(mlemp); var jsLocationObj window.location; $(#copyText).val(jsLocationObj.protocol+//+jsLocationObj.host+/+$(el).attr(data-pageurl)).select(); document.execCommand(copy); $(#copyText).remove(); //gaTrackEvent(social share, copy links, $(el).attr(data-pageurl)); }; $(body).on(click, .copyLink > button, function () { var mlhis $(this); $(this).siblings(p).addClass(show); setTimeout(function () { mlhis.siblings(p).removeClass(show); }, 500); }); //for removing spotlight on mobileif(typeof is_mobile!undefined && is_mobile()){ var elem document.getElementById(__right_dtp_content_remove_on_mobile); if(elem!null){ elem.parentNode.removeChild(elem);}}/* For Follow button selection */$(body).on(click,.news_category .follow_category .follow_icon, function(){ let chkLogin auw.checkLogin(); if(chkLogin){ let type $(this).data(type); let followed_entity_list1 JSON.parse(localStorage.getItem(followed_+type+_list)); let user_id getCookieValue(_raidu); let follow_status $(this).hasClass(sel)?UF:A; let entity_follow $(this); let entity_name_hn $(this).data(title_hn); let entity_name $(this).data(title); let entity_slug $(this).data(slug) let entity_full_slug $(this).data(full_slug);// console.log(entity_name_hn, entity_name, entity_slug, entity_full_slug); let formData {user_id: user_id, entity_id: entity_slug, entity_type: type, follow: follow_status, client_id: Rajneeti.APICLIENTKEY, property_id: Rajneeti.APIPROPERTYKEY}; let url /ajax/followed; $.ajax({ type: GET, url: url, data: formData, success: function(result){ if(result){ entity_follow.toggleClass(sel); // $(.__coachGuardFollow_top).css(opacity,); // $(.__coachGuardFollow_top).removeClass(is_visible); if(entity_follow.hasClass(sel)){ //gaTrackEvent(Personalization, Follow-reco-topics, entity_name); setUserPreference({preferred_+type: {title: entity_name_hn, slug: entity_slug, full_slug:entity_full_slug}}); if( entity_slug && !followed_entity_list1.includes(entity_slug)){ followed_entity_list1.push(entity_slug); } }else{ removeUserPreference({preferred_+type: entity_slug}, false) if( entity_slug && followed_entity_list1.includes(entity_slug)){ followed_entity_list1 followed_entity_list1.filter(value > value ! entity_slug); } //gaTrackEvent(Personalization, Unfollow-reco-topics, entity_name); } localStorage.setItem(followed_+type+_list, JSON.stringify(followed_entity_list1)); // localStorage.setItem(top_follow_coachguard, 1); }else{ console.log(result); } }, error: function(result){ console.log(result); } }); }else{ if (typeof _request_client ! undefined && _request_client android) { if (typeof androidAppLoginCheck ! undefined) { var appVersion getAndroidAppVersion(); if(appVersion!null && appVersion>1.9.9.13){ androidAppLoginCheck(follow); }else{ androidAppLoginCheck(this); } } } else if (typeof _request_client ! undefined && _request_client iphone) { var url amarujala://logout/; window.location url; } else { openLoginWindow(अपने पसंदीदा विषय और शहर की खबरें पाने के लिए लॉगिन करें); } }});/* Follow option in top - JS Cl */ /script> script> if(!$(#hscad).length && typeof is_mobile !undefined && is_mobile() && (typeof is_premium_user undefined || is_premium_user null || is_premium_user0)) { if(showImageoAd true){ let elImageAd document.getElementById(showImageoAd); let innerHTML span classvigyapan>विज्ञापन/span>; innerHTML + div iddiv-gpt-ad-1635518596910-0>/div>; if(typeof is_mobile !undefined && is_mobile()){ googletag.cmd.push(function() { googletag.display(div-gpt-ad-1635518596910-0); }); } elImageAd.innerHTML innerHTML; elImageAd.className ad-mb-app width320 hgt270 mt-10 for_premium_user_remove remove_ad_class pwa_for_remove; } if(showVideoAd true){ let elImageAd document.getElementById(showVideoAd); elImageAd.innerHTML div classclearfix ad-mb-app mt-10 for_premium_user_remove remove_ad_class pwa_for_remove>span classpVideo>Trending Videos/span>style typetext/css>.av-pos-Top-Right{padding:30px 0!important;margin:-30px 0px -30px -30px!important}.videoAdUi-mobile .raisedSkipButton.videoAdUiSkipWidgetV2 .videoAdUiSkipContainer{bottom:15px!important}.videoAdUi { display: contents !important; }/style>/div>; elImageAd.className oh clearfix ad-mb-app mt-10 for_premium_user_remove remove_ad_class pwa_for_remove; } function anyviewAd(){ let scriptEle document.createElement(script); let elImageAd document.getElementById(showVideoAd); scriptEle.setAttribute(type, text/javascript); scriptEle.setAttribute(async, async); //scriptEle.setAttribute(data-content.cms-type,playlist); //scriptEle.setAttribute(data-content.cms-id,63201c80e4c07cb236059cd2); scriptEle.setAttribute(src, https://tg1.aniview.com/api/adserver/spt?AV_TAGID643e23bd4d59f311c2050e92&AV_PUBLISHERID62d66949dc3de81859122a54); scriptEle.setAttribute(id,AV643e23bd4d59f311c2050e92); elImageAd.appendChild(scriptEle); } } // aniview player for desktop if(!$(#hscad).length && (typeof _request_client!undefined && _request_clientweb) && (typeof is_mobile undefined || !is_mobile()) && (typeof is_premium_user undefined || is_premium_user null || is_premium_user0)){ if(showVideoAd true){ let elImageAd document.getElementById(showVideoAd); elImageAd.innerHTML div classclearfix for_premium_user_remove remove_ad_class pwa_for_remove>span classpVideo>Trending Videos/span>style typetext/css>.av-pos-Top-Right{padding:30px 0!important;margin:-30px 0px -30px -30px!important}.videoAdUi-mobile .raisedSkipButton.videoAdUiSkipWidgetV2 .videoAdUiSkipContainer{bottom:15px!important}.videoAdUi { display: contents !important; }/style>/div>; elImageAd.className oh clearfix for_premium_user_remove remove_ad_class pwa_for_remove aniviewwrapper; } if(showImageoAd true){ let elImageAd document.getElementById(showImageoAd); let innerHTML span classvigyapan>विज्ञापन/span>; innerHTML + div iddiv-gpt-ad-1712834417081-0>/div>; if(typeof is_mobile !undefined && !is_mobile()){ googletag.cmd.push(function() { googletag.display(div-gpt-ad-1712834417081-0); }); } elImageAd.innerHTML innerHTML; elImageAd.className ad-dt width320 hgt270 mt-10 for_premium_user_remove remove_ad_class pwa_for_remove; } function anyviewAdDesktop(){ let scriptEle document.createElement(script); let elImageAd document.getElementById(showVideoAd); scriptEle.setAttribute(type, text/javascript); scriptEle.setAttribute(async, async); scriptEle.setAttribute(src, https://tg1.aniview.com/api/adserver/spt?AV_TAGID645cdd52607b1b2f9f07fe04&AV_PUBLISHERID62d66949dc3de81859122a54); scriptEle.setAttribute(id,AV645cdd52607b1b2f9f07fe04); elImageAd.appendChild(scriptEle); } } if($(#hscad).length >0 && typeof _request_client!undefined && _request_clientweb && typeof is_premium_user undefined || is_premium_user null || is_premium_user0){ let trendingVideo document.getElementById(trendingvideo); trendingVideo.classList.add(pVideo); trendingVideo.innerHTML Trending Videos; var hscadScroll false; $(window).on(scroll, function() { if(hscadScroll false && $(this).scrollTop() > 10){ hscAd(); hscadScroll true; } }); function hscAd(){ var adgh_p1262;var adgh_p2;var adgh_p30; let elImageAd document.getElementById(hscad); elImageAd.classList.add(mrgB20); var adgHdScdocument.createElement(script); document.head.appendChild(adgHdSc); adgHdSc.asynctrue; var adgHscParamp1+adgh_p1+&p2+adgh_p2+&p3+adgh_p3;adgHdSc.idadg_pixel_header_script; adgHdSc.src//adgebra.co.in/afph/afph.js?+adgHscParam; document.head.appendChild(adgHdSc); } } /script> script typetext/javascript> var taboola_bat true; $( window ).scroll(function() { if($(window).scrollTop() >100 && taboola_battrue){ taboola_bat false; window._taboola window._taboola || ; _taboola.push({ mode: thumbs-feed-01, container: taboola-below-photo-thumbnails, placement: Below Photo Thumbnails, target_type: mix }); }});/script>script typetext/javascript> var au_slides \/\/staticimg.amarujala.com\/assets\/images\/2021\/04\/01\/old-age-fitness_1617275730.jpeg,\/\/staticimg.amarujala.com\/assets\/images\/2020\/09\/11\/calcium_1599817268.jpeg,\/\/staticimg.amarujala.com\/assets\/images\/2019\/03\/16\/ayurved_1552737433.jpeg,\/\/staticimg.amarujala.com\/assets\/images\/2021\/08\/16\/high-cholesterol-diet-plan_1629112440.jpeg,\/\/staticimg.amarujala.com\/assets\/images\/2020\/12\/31\/alcohol_1609431468.jpeg; var au_content div style\text-align: justify;\>strong>Medically reviewed by-br \/>\r\n\u0921\u0949 \u0905\u0930\u094d\u091a\u0928\u093e \u0938\u0915\u094d\u0938\u0947\u0928\u093ebr \/>\r\n(\u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e)br \/>\r\n\u0932\u0916\u0928\u090a\/strong>br \/>\r\nbr \/>\r\n\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u0940\u0935\u0928 \u0915\u0947 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\u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917, \u0936\u0932\u091c\u092e, \u0915\u0947\u0932 \u0906\u0926\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\/div>,div style\text-align: justify;\>strong>\u092e\u0938\u093e\u0932\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\/strong>br \/>\r\n\u091c\u0940\u0935\u0928 \u0915\u0947 \u092e\u0927\u094d\u092f\u0915\u093e\u0932 \u0914\u0930 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 20-30 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0910\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0938\u093e\u0932\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092a\u0928\u094d\u0928 \u0939\u094b\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0938\u093e\u0932\u0947 \u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0926\u0940, \u0927\u0928\u093f\u092f\u093e, \u0932\u094c\u0902\u0917, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u091c\u0940\u0930\u093e \u0906\u0926\u093f \u0928 \u0938\u093f\u0930\u094d\u092b \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0907\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964\/div>,div style\text-align: justify;\>strong>\u0935\u0938\u093e \u0915\u093e\u00a0\u0938\u0947\u0935\u0928 \u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0947\u0902, \u0928 \u0939\u0940\u00a0\u092c\u0939\u0941\u0924 \u0915\u092e\/strong>br \/>\r\n\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u0938\u093e \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u091f\u094d\u0938, \u0918\u0940, \u092e\u091b\u0932\u0940, \u0905\u0932\u0938\u0940 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u093e\u092b\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\/div>,div style\text-align: justify;\>strong>\u0936\u0930\u093e\u092c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0939\u0948\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0926\u0941\u0936\u094d\u092e\u0928\/strong>br \/>\r\n\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u093e\u092c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0907\u0928\u0915\u0940 \u0932\u0924 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 20-30 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092c\u091a\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u093e\u092c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u094d\u0937\u0924\u093f \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0br \/>\r\nbr \/>\r\nbr \/>\r\nbr \/>\r\n--------------------br \/>\r\nstrong>\u0928\u094b\u091f:\/strong> \u092f\u0939 \u0932\u0947\u0916 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949 \u0905\u0930\u094d\u091a\u0928\u093e \u0938\u0915\u094d\u0938\u0947\u0928\u093e\u00a0\u0915\u0947\u00a0\u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0921\u0949 \u0905\u0930\u094d\u091a\u0928\u093e, \u0932\u0916\u0928\u090a \u0915\u0947 \u090f\u0915 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0939\u0948\u0902\u0964br \/>\r\nbr \/>\r\nstrong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923:\/strong>\u00a0\u0905\u092e\u0930 \u0909\u091c\u093e\u0932\u093e \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u090f\u0935\u0902 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0938\u092d\u0940 \u0932\u0947\u0916 \u0921\u0949\u0915\u094d\u091f\u0930, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0935 \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u093f\u0924 \u0924\u0925\u094d\u092f\u094b\u0902 \u0935 \u0938\u0942\u091a\u0928\u093e\u0913\u0902 \u0915\u094b \u0905\u092e\u0930 \u0909\u091c\u093e\u0932\u093e \u0915\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u0924\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u093e\u0902\u091a\u093e \u0935 \u092a\u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0947\u0916 \u092a\u093e\u0920\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u092e\u0930 \u0909\u091c\u093e\u0932\u093e \u0932\u0947\u0916 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0924\u094d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935 \u0938\u0942\u091a\u0928\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 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class\dailymotionEndofStoryTwo dm-player abcdefgh\ id\dailymotionEndofStoryTwo\ playerid\x98me\ playlistId\x75n5u\ mute\true\ lazyload\true\\u003E \u003C\/div\u003E},imageAd:{status:true,percentage:1,widget_code:}}} var current_page_no 1; var imageIndex 0; var title सलाह: बुढ़ापे में भी रहना चाहते हैं स्वस्थ और फिट तो इन बातों का रखें ध्यान, न करें ऐसी गलती; var imageCount 5; var nextStorySlug photo-gallery/lifestyle/fitness/slip-disc-symptoms-causes-and-prevention-tips-in-hindi; var prevStorySlug photo-gallery/lifestyle/fitness/how-to-differentiate-between-dengue-malaria-and-covid-19-all-you-need-to-know; var nextStoryImage //staticimg.amarujala.com/assets/images/2020/12/13/360x243/lower-back-pain_1607882610.jpeg; var prevStoryImage //staticimg.amarujala.com/assets/images/2021/08/26/360x243/coronavirus-vs-viral-fever_1629965514.jpeg; var prevImageIndex imageIndex; var nextImageIndex imageIndex; var story_id 612b4a50d8576b00271bcd2a; var story_full_slug 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auw.adjustIframeHeight(); } /* For Iframe height auto adjust */ firstScroll true; } });}//for removing spotlight on mobileif(typeof is_mobile!undefined && is_mobile()){ var elem document.getElementById(spotlight_remove_from_mobile); if(elem!null){ elem.parentNode.removeChild(elem); }}_is_single_page_photogallery true; var qparams {}; var initial 1; window.location.search.replace(?, ).split(&).forEach(e > {var x e.split(); qparamsx0 || x1 || ; }); if(typeof qparams.pageId!undefined){ document.getElementById(qparams.pageId).scrollIntoView(); } $(window).scroll(function() { $(.scroll_photo_view).each(function() { if (($(this).offset().top $(window).scrollTop() + 250) && ($(this).offset().top + $(this).height() > $(window).scrollTop() + 250) && (typeof qparams.pageIdundefined || qparams.pageId ! $(this).attr(data-id))) { pageNo $(this).attr(data-id); //console.log(inside if pageno+pageNo+ ini+initial); if(pageNo!initial){ //console.log(inside another pageno+pageNo+ ini+initial); initial 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var premium_subscription_unit_event false; var triggersubscribestriponscroll false; var epaperUserstatus false; let onPage submenu; let sm_label li classsubscription_top_submenu>style> .subscription_top_submenu .subs_icon_premium a.premiumLink{width:100px;height:32px;font-size:15px;line-height:20px;color:#fff;display:inline-flex;align-items: center;justify-content: center;background-color: #E31E25;border:1px solid #E31E25;border-radius: 200px;margin: 0;} .subscription_top_submenu a.premiumLink svg{width:28px;height:28px;margin-top: -4px;} .subs_icon_premium{position:relative;overflow:hidden}.show_submenu_subs_icon{max-width:100%}.show_submenu_subs_icon + li.shdsk{ display: none; }/style>div classsubs_icon_premium> a hrefhttps://www.amarujala.com/subscription?utm_sourceauwebsubmenu classpremiumLink>सब्सक्राइब/a>/div>/li>; $(document).ready(function(){ setTimeout(function(){ let sso_tokn getCookieValue(ssoToken); sso_tokn sso_tokn!null?sso_tokn:; if(sso_tokn ! && !epaperUserstatus){ epaperUserstatus identifyEpaperuser(sso_tokn); }else{ epaperUserstatus false; } if(!triggersubscribestrip){ callSubscriptionStrip(1); } $(.subscription_strip_on_mobweb).html(sm_label); },500); $(window).on(scroll, function () { setTimeout(function(){ if(!triggersubscribestriponscroll){ callSubscriptionStrip(2); } },1000); if(!premium_subscription_unit_event && isScrolledIntoViewforsubscription($(.au_premium_bg .subscription-strip-for-home-premium))){ //gaTrackEvent(Subscriptions, premiumartcile_homepage_shown,location.href,null,true); premium_subscription_unit_event true; } }); // setTimeout(() > {// if(isScrolledIntoViewforsubscription($(.show_subscriptionUserPrompt))){// gaTrackEvent(Subscriptions, Homepage_subs_strip_shown,Homepage_subs_strip_shown,null,true);// }//// }, 3000); }); function callSubscriptionStrip(type 0){ if (typeof is_mobile ! undefined && is_mobile()) { if(typeof _request_client!undefined && (_request_clientandroid || _request_clientiphone)){ showsubscriptionstrip(subscription_strip_on_app,type); }else{ showsubscriptionstrip(subscription_strip_on_mobweb,type); } }else{ showsubscriptionstrip(subscription_strip_on_desktop,type); } }/script>script> function showsubscriptionstrip(platform,type){ let is_premium_user getCookieValue(is_premium_user); is_premium_user is_premium_user!null?is_premium_user:0; setTimeout(function() { let getpagetype_for_subs $(#getpagetype).val(); if((is_premium_user ! 1 && epaperUserstatus ! true)){ showhide_elem(getpagetype_for_subs,platform,ns,type); } if((is_premium_user 1 && epaperUserstatus ! true)){ showhide_elem(getpagetype_for_subs,platform,aup,type); } if((is_premium_user ! 1 && epaperUserstatus true)){ showhide_elem(getpagetype_for_subs,platform,ep,type); } if((is_premium_user 1 && epaperUserstatus true)){ showhide_elem(getpagetype_for_subs,platform,aup,type); } }, 1000); } function showhide_elem(getpagetype_for_subs ,platform ,user_subs_type ,type 0){ if(type 2 && !triggersubscribestriponscroll){ if ($(.+platform+.+user_subs_type+.subscription-strip-for-home-premium).length > 0) { $(.+platform+.+user_subs_type+.subscription-strip-for-home-premium).insertAfter($(.__main_listing_content._au_premium)); } if($(.au_premium_bg).find(.+platform+.+user_subs_type+.subscription-strip-for-home-premium).length > 0){ triggersubscribestriponscroll true; } } if(type 1){ if ($(.+platform+.+user_subs_type+.subscription-sub-menu).length > 0) { let newsubmenu $(.+platform+.+user_subs_type+.subscription-sub-menu li); $(ul.subscription_top_submenu_v4).prepend(newsubmenu); } } if(getpagetype_for_subs home){ $(.+platform+.subscription-strip-for-home.+user_subs_type).show(); $(.+platform+.subscription-strip-for-home.+user_subs_type).addClass(show_subscriptionUserPrompt); $(.+platform+.subscription-strip-for-article.+user_subs_type).hide(); $(.au_premium_bg).find(.+platform+.+user_subs_type+.subscription-strip-for-home-premium).show(); // $(ul.subscription_top_submenu_v4).find(li.+platform+.+user_subs_type+.subscription-sub-menu).show(); // $(ul.subscription_top_submenu_v4).find(li.+platform+.+user_subs_type+.subscription-sub-menu).addClass(show_submenu_subs_icon); $(ul.subscription_top_submenu_v4).find(.subscription_top_submenu).addClass(show_submenu_subs_icon); $(ul.subscription_top_submenu_v4).find(.subscription_top_submenu).show(); $(ul.subscription_top_submenu_v4).find(.subscription_top_submenu).addClass(expanded); if(type 1){ triggersubscribestrip true; } }else{ //$(ul.subscription_top_submenu_v4).find(li.+platform+.+user_subs_type+.subscription-sub-menu).show(); $(.+platform+.subscription-strip-for-home.+user_subs_type).hide(); $(.+platform+.subscription-strip-for-home.+user_subs_type).removeClass(show_subscriptionUserPrompt); // $(ul.subscription_top_submenu_v4).find(.+platform+.+user_subs_type+.subscription-sub-menu).removeClass(show_submenu_subs_icon); $(ul.subscription_top_submenu_v4).find(.subscription_top_submenu).addClass(show_submenu_subs_icon); $(ul.subscription_top_submenu_v4).find(.subscription_top_submenu).addClass(expanded); $(ul.subscription_top_submenu_v4).find(.subscription_top_submenu).show(); $(.+platform+.subscription-strip-for-article.+user_subs_type).hide(); $(.au_premium_bg.+platform+.+user_subs_type+.subscription-strip-for-home-premium).hide(); }// if(isScrolledIntoViewforsubscription($(.subscription_top_submenu_v4 li.show_submenu_subs_icon))){ // gaTrackEvent(Subscriptions, Sub_nav_premiumicon_shown,Sub_nav_premiumicon_shown,null,true);// } } function identifyEpaperuser(ssotoken){ var returnval false; let socialurl //sso.amarujala.com+/v1/market/is_subscribed/EPAPER; //console.log(socialurl,socialurl); var headers { Content-Type: application/json, Authorization: Bearer + ssotoken }; $.ajax({ type: GET, url: socialurl, headers:headers, async:false, dataType: json, data: , success: function (res) { if(res.data.status SUBSCRIBED){ returnval true; localStorage.setItem(epaper_subscription,returnval); }else{ returnval false; localStorage.setItem(epaper_subscription,returnval); } }, error: function () { } }); return returnval; }function isScrolledIntoViewforsubscription(elem) { if(elem.length > 0){ let rectelem elem0.getBoundingClientRect(); let windowHeight window.innerHeight || document.documentElement.clientHeight; let windowWidth window.innerWidth || document.documentElement.clientWidth; // Check if any part of the div is visible let isVisiblediv rectelem.top windowHeight && rectelem.bottom > 0 && rectelem.left windowWidth && rectelem.right > 0; return isVisiblediv; }else{ return false; }}/script>script> $(document).ready(function(){ let chkLogin auw.checkLogin(); if(chkLogin){ let expiry_date getCookieValue(expiry_date); let plan_type getCookieValue(plan_type); if(expiry_date && plan_type){ subscriptionStriplLoad(); }else{ $(document).on(subscription-strip-load-ready, function () { subscriptionStriplLoad(); }); } }else{ } function subscriptionStriplLoad(){ let expiry_date getCookieValue(expiry_date); let plan_type getCookieValue(plan_type); if(expiry_date && plan_type){ let vu_date new Date(expiry_date); let current_date new Date(); let diff_days (vu_date-current_date)/(24*3600*1000); diff_days Math.round(diff_days); if(plan_typeaup_monthly && diff_days5){ if(diff_days>0){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(सदस्यता +(diff_days0?आज:diff_days+(diff_days1? दिन में: दिनों में))+ समाप्त हो रही है); $(.subscriptionUserPromptExpire div a).attr(href, /subscription?utm_sourceau&utm_mediumexpiringstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expiring); }else if(diff_days>-31){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(सदस्यता समाप्त हो गई); $(.subscriptionUserPromptExpire div a).attr(href, /subscription?utm_sourceau&utm_mediumexpiredstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expired); } }else if(plan_typeaup_yearly && diff_days15){ if(diff_days>0){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(सदस्यता +(diff_days0?आज:diff_days+(diff_days1? दिन में: दिनों में))+ समाप्त हो रही है); $(.subscriptionUserPromptExpire div a).attr(href, /subscription?utm_sourceau&utm_mediumexpiringstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expiring); }else if(diff_days>-61){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(सदस्यता समाप्त हो गई); $(.subscriptionUserPromptExpire div a).attr(href, /subscription?utm_sourceau&utm_mediumexpiredstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expired); } }else if(diff_days0){ let sso_tokn getCookieValue(ssoToken); sso_tokn sso_tokn!null?sso_tokn:; if(sso_tokn){ identifyEpaperuser(sso_tokn); } } }else { let sso_tokn getCookieValue(ssoToken); sso_tokn sso_tokn!null?sso_tokn:; if(sso_tokn){ identifyEpaperuser(sso_tokn); } } } function subscriptionStriplLoadEpaper(data){ let vf_date data.subscription.valid_from; let vu_date data.subscription.valid_until; let vuDateObject new Date(vu_date); let vfDateObject new Date(vf_date); let current_date new Date(); let days (vuDateObject-vfDateObject)/(24*3600*1000); let diff_days (vuDateObject-current_date)/(24*3600*1000); diff_days Math.round(diff_days); let plan_type days>30?epaper_yearly:epaper_monthly; if(plan_type){ if(plan_typeepaper_monthly && diff_days5){ if(diff_days>0){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(ई-पेपर सदस्यता +(diff_days0?आज:diff_days+(diff_days1? दिन में: दिनों में))+ समाप्त हो रही है); $(.subscriptionUserPromptExpire div a).attr(href, https://epaper.amarujala.com/subscription?utm_sourceau&utm_mediumexpiringstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expiring); }else if(diff_days>-31){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(ई-पेपर सदस्यता समाप्त हो गई); $(.subscriptionUserPromptExpire div a).attr(href, https://epaper.amarujala.com/subscription?utm_sourceau&utm_mediumexpiringstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expired); } }else if(plan_typeepaper_yearly && diff_days15){ if(diff_days>0){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(ई-पेपर सदस्यता +(diff_days0?आज:diff_days+(diff_days1? दिन में: दिनों में))+ समाप्त हो रही है); $(.subscriptionUserPromptExpire div a).attr(href, https://epaper.amarujala.com/subscription?utm_sourceau&utm_mediumexpiringstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expiring); }else if(diff_days>-61){ $(.subscriptionUserPrompt).hide(); $(.subscriptionUserPromptExpire).css(display, flex); $(.subscriptionUserPromptExpire h3).text(ई-पेपर सदस्यता समाप्त हो गई); $(.subscriptionUserPromptExpire div a).attr(href, https://epaper.amarujala.com/subscription?utm_sourceau&utm_mediumexpiringstrip&utm_campaignplanexpired); $(.subscriptionUserPromptExpire div a).addClass(expired); } } } } function identifyEpaperuser(ssotoken){ let returnval false; let socialurl //sso.amarujala.com+/v1/market/is_subscribed/EPAPER; let headers { Content-Type: application/json, Authorization: Bearer + ssotoken }; $.ajax({ type: GET, url: socialurl, headers:headers, async:false, dataType: json, data: , success: function (res) { if(res.data.status SUBSCRIBED || res.data.status EXPIRED){ subscriptionStriplLoadEpaper(res.data); } }, error: function () { } }); } });/script>script> $(document).ready(function(){ var coachguard localStorage.getItem(top_sub_nav_coachguard); if(coachguard){ $(.__coachGuard).remove(); }else{ localStorage.setItem(top_sub_nav_coachguard, 1); $(.__coachGuard).addClass(is_visible); setTimeout(function(){ $(.__coachGuard).css(opacity,1); },500); $(body).on(click,.__coachGuard button.close, function(){ $(.__coachGuard).css(opacity,); $(.__coachGuard).remove(); }); setTimeout(function(){ $(.__coachGuard).css(opacity,); $(.__coachGuard).remove(); },15000); } let is_premium getCookieValue(is_premium_user); if(typeof is_premium undefined || is_premium null || is_premium0) { $(.subscription_top_submenu).show(); setTimeout(() > { $(.subscription_top_submenu).addClass(expanded); }, 200); }else{ $(.subscription_top_submenu).hide(); setTimeout(() > { $(.subscription_top_submenu).removeClass(expanded); }, 200); } }); /script>script typetext/javascript> if(typeof _request_client!undefined && 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linear move -->script typetext/javascript> window._taboola window._taboola || ; _taboola.push({flush: true});/script>!-- Populate local storage with users preffered location and preferred category -->script>var nav_menu_list ;$(document).on(rajneeti-user-loggedin, function (){ var user_id ; if (typeof auw ! undefined && typeof auw.readCookie ! undefined) { user_id auw.readCookie(pre_guid); } var url ; if (typeof user_id ! undefined && user_id ! ) { url https://electionresultapi.amarujala.com + /recommended?user_id + user_id; } else { return; } var chkLogin auw.checkLogin(); if (chkLogin) { $.ajax({ type: GET, url: url, dataType: json, data: , success: function (view) { if(typeof view !undefined && view !){ var list ; var query_string _request_client web??srcmainmenu:?in_appapp; if(localStorage.getItem(followed_cat_loc_list_with_full_slug) ! null){ localStorage.removeItem(followed_cat_loc_list_with_full_slug) } let followed_loc ; let followed_cat ; let followed_cat_loc ; if(typeof view.preferred_location !undefined && view.preferred_location && view.preferred_location.length > 0){ // Set local storage values if not already available for followed_location_list if(localStorage.getItem(followed_location_list) ! null){ localStorage.removeItem(followed_location_list) } localStorage.setItem(followed_location_list, JSON.stringify(view.preferred_location.map(function(obj){ return obj.slug }))); list ...list, ...view.preferred_location.slice(0, 3).map(function(obj){ return li>a href/+obj.slug+query_string+-following title+obj.title+>+obj.title+/a>/li>; }); followed_loc JSON.stringify(view.preferred_location.map(function(obj){ return {title:obj.title, full_slug:obj.full_slug, slug:obj.slug}; })); } if(typeof view.preferred_category !undefined && view.preferred_category && view.preferred_category.length > 0){ // Set value in session storage sessionStorage.setItem(followed_categories, JSON.stringify(view.preferred_category)); // Set local storage values if not already available for followed_category_list if(localStorage.getItem(followed_category_list) ! null){ localStorage.removeItem(followed_category_list) } // create a new key for showing all follwed locations and categories followed_cat JSON.stringify(view.preferred_category.map(function(obj){ return {title:obj.title, full_slug:obj.full_slug, slug:obj.slug}; })); if (typeof followed_cat ! undefined && followed_cat.length > 0) { followed_cat1 JSON.parse(followed_cat).reverse(); }else{ followed_cat1 followed_cat; } if (typeof followed_loc ! undefined && followed_loc.length > 0) { followed_cat_loc JSON.parse(followed_loc).concat(followed_cat1); }else{ followed_cat_loc followed_cat1; } localStorage.setItem(followed_cat_loc_list_with_full_slug, JSON.stringify(followed_cat_loc)); localStorage.setItem(followed_category_list, JSON.stringify(view.preferred_category.map(function(obj){ return obj.slug }))); localStorage.setItem(followed_category_top_nav, JSON.stringify(view.preferred_category.slice(-10).map(function(obj){ var str (obj.full_slug ! undefined && obj.full_slug? obj.full_slug : obj.slug).replace( , -); return str.startsWith(/)?str.slice(1):str; }))); list ...list, ...view.preferred_category.slice(-10).reverse().map(function(obj){ var str (obj.full_slug ! undefined && obj.full_slug? obj.full_slug : obj.slug).replace( , -); str str.startsWith(/)?str.slice(1):str; if(location.pathname /){ $(.main_nav li ahref/+str+query_string+).parent().remove(); } return li>a href/+str+query_string+-following title+obj.title+>+obj.title+/a>/li>; }); } if(location.pathname / && list.length>0){ if(list.length>5){ nav_menu_list list.slice(5, list.length); list list.slice(0, 5); } var scroll_main_childrens $(.main_nav).children().slice(0, $(.main_nav).children().length-1); main_scroll_items scroll_main_childrens.slice(3-scroll_main_childrens.length); main_scroll_items 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au_user_fetch_usd.hasOwnProperty(user_category) ? au_user_fetch_usd.user_category : {}; var u_category_fetch_list Object.keys(u_category_fetch); for(var i0;i u_category_fetch_list.length;i++){ if(u_category_fetch.hasOwnProperty(u_category_fetch_listi)){ var check_u_dt u_category_fetchu_category_fetch_listi; var u_milli_diff fetchdate - check_u_dt;//time difference in milliseonds var u_diff_days_total parseInt(u_milli_diff / (1000 * 3600 * 24 )); if (u_diff_days_total > 90){ delete u_category_fetchu_category_fetch_listi; } } } u_category_fetchuser_categoriesfetchdate; user_set_data.user_category u_category_fetch; user_set_data.user_age_group user_age_group; // user_set_data {user_category:JSON.stringify(u_category_fetch),user_location:user_location,user_agegroup:user_age_group}; sessionStorage.setItem(user_set_data, JSON.stringify(user_set_data)); window.Storage.setItem(user_set_data, JSON.stringify(user_set_data));}}if(typeof _auw_page_detail!undefined && (typeof 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au_user_fetch_usd.user_location : {}; var u_location_fetch_list Object.keys(u_location_fetch);for(var i0;i u_location_fetch_list.length;i++){ if(u_location_fetch.hasOwnProperty(u_location_fetch_listi)){ var check_lu_dt u_location_fetchu_location_fetch_listi; var ul_milli_diff fetchdate - check_lu_dt;//time difference in milliseonds var ul_diff_days_total parseInt(ul_milli_diff / (1000 * 3600 * 24 )); if (ul_diff_days_total > 90){ delete u_location_fetchu_location_fetch_listi; } } } u_location_fetchuser_locationfetchdate; user_set_data.user_location u_location_fetch; user_set_data.user_age_group user_age_group; // user_set_data {user_category:au_user_fetch_usd,user_location:JSON.stringify(u_location_fetch),user_agegroup:user_age_group}; sessionStorage.setItem(user_set_data, JSON.stringify(user_set_data)); window.Storage.setItem(user_set_data, JSON.stringify(user_set_data));}}var au_user_fetch_usd JSON.parse(sessionStorage.getItem(user_set_data));if(typeof au_user_fetch_usd!undefined && 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null){ subcategory _auw_page_detail.sub_category + _visited_v1; } if((obj.statuscode1 || obj.statuscode2 || obj.statuscode9 || obj.statuscode10) && catloc ! null) { /* we want to execute this after user has spent at least 30 seconds on the page */ setTimeout(function(){ window._izq.push(userProfile,{add:propJson}); console.log(propJson); if(subcategory ! null){ propJson {}; propJsonsubcategory true; console.log(propJson); window._izq.push(userProfile,{add:propJson}); }; },10000); } }); /script>!-- Added code for personalised notification end -->script> window._izq.push(init,{showNewsHubWidget:false}); /script> !-- live izooto js -->script asynctrue srcjs/da6ed7bd9f0d472ea1a26db9d42fbeb1c98a6f33.js>/script>style> #posts-content-cotainer .iz-news-hub-post-container.iztReaded{opacity: 0.6;} /style>script> $(document).ready(function(e) { var _au_nhub_icn Number(sessionStorage.getItem(_au_nhub_icn)); if(typeof _au_nhub_icn !undefined && _au_nhub_icn 1){ $(.notificationDiv.triggerNotification).find(span).remove(); $(.notificationTop.triggerNotification).find(span).remove(); }else{ $(.notificationDiv p .count).css(display,flex); $(header .notificationTop .count).css(display,flex); } $(.triggerNotification).click(function(e) { window._izq.push(triggerNewsHub); $(.notificationDiv.triggerNotification).find(span).remove(); //gaTrackEvent(news-hub, opened,window.location.pathname,null,true); $(.notificationTop.triggerNotification).find(span).remove(); sessionStorage.setItem(_au_nhub_icn, 1); }); $(document).on(click, button.iz-news-hub-close-news-hub-btn, function(){ //gaTrackEvent(news-hub, closed,window.location.pathname,null,true);});$(#posts-content-cotainer .iz-news-hub-post-container).click(function () { if( $(#izooto-slide-in-right-animation).length >0){ $(this).addClass(iztReaded);} });});/script>!-- *************************************************************************************************** * izooto scripts for notifications *************************************************************************************************** --> !-- ************************************************************************** Get User Location***************************************************************************--> script>resetCounter();// checks if one day has passed. function hasOneDayPassed(){ // get todays date. eg: 7/37/2007 var date new Date().toLocaleDateString(); // if theres a date in localstorage and its equal to the above: // inferring a day has yet to pass since both dates are equal. if((typeof localStorage.user_location_expiry ! undefined && localStorage.user_location_expiry ! null && localStorage.user_location_expiry date)) return false; // this portion of logic occurs when a day has passed localStorage.user_location_expiry date; return true;}// reset counter everydayfunction resetCounter(){ // get todays date. eg: 7/37/2007 var date new Date().toLocaleDateString(); // compare todays date with localstorage date if(typeof localStorage.user_location_expiry ! undefined && localStorage.user_location_expiry ! null && localStorage.user_location_expiry ! date){ localStorage.removeItem(user_location_expiry); localStorage.removeItem(user_location_counter); }}document.onclick function(event) { /* ask user location counter */ let user_location_counter 0; var user_geolocation_status JSON.parse(localStorage.getItem(user_geolocation_status)); var date new Date().toLocaleDateString(); if(typeof localStorage.user_location_counter ! undefined && localStorage.user_location_counter ! null){ localStorage.user_location_counter parseInt(localStorage.user_location_counter)+1; }else{ localStorage.user_location_counter 1; }};function processAjax(url, headers, type, data) { return new Promise((resolve, reject) > { $.ajax({ url: url, headers: headers, type: type, data: data, async : true, success: function (response) { resolve(response) }, error: function (error) { reject(error) }, }) })}document.addEventListener(DOMContentLoaded, () > { // Check user logged in status var checkLogin auw.checkLogin(); if(typeof localStorage.user_location_counter ! undefined && localStorage.user_location_counter ! null && localStorage.user_location_counter >3){ if( !hasOneDayPassed() ) return false; if (window.navigator.geolocation) { navigator.geolocation.getCurrentPosition(function (position) { personalisation_location {}; personalisation_locationcity ; personalisation_locationstate ; personalisation_locationcounty ; personalisation_locationlat position.coords.latitude; personalisation_locationlng position.coords.longitude; localStorage.setItem(personalisation_location, JSON.stringify(personalisation_location)); if(checkLogin !undefined && checkLogin ! null && checkLogin true){ var ssoToken typeof auw!undefined && typeof auw.readCookie!undefined?auw.readCookie(ssoToken):null; var headers { authorization: Bearer +ssoToken,ClientKey: 5822f190b5164f16380b32a9, PropertyKey: 5822f190b5164f16380b32aa}; var data {personalisation_location:JSON.stringify(personalisation_location)}; processAjax(https://sso.amarujala.com+/v1/users/update/geolocation, headers, POST, data).then(function(response){ }).catch(function(error){console.log(error);}); } }, function (error) { console.log(The Locator was denied. :() }); } }});/script>script> document.cookie.split(/^;*(?:;\s*|$)/).filter(function(c) { return c.trim().indexOf(vuukle) 0; }).map(function(c) { return c.trim(); }).forEach(function(k,v){ if(typeof k !undefined && k ! null){ document.cookie k+;expires01 Jan 1970 23:59:59 GMT;path/;SameSiteLax; } });$.fn.isInViewport function() { var elementTop $(this).offset().top; var elementBottom elementTop + $(this).outerHeight(); var viewportTop $(window).scrollTop(); var viewportBottom viewportTop + $(window).height(); return elementBottom > viewportTop && elementTop viewportBottom;}/* On page scroll get followed categories and locations */document.addEventListener(scroll, (event) > { if(auw.checkLogin()){ // get followed categories and followed locations followed_categories localStorage.getItem(followed_category_list); followed_locations localStorage.getItem(followed_location_list); $(.news_category .follow_category .follow_icon).each(function(){ var slug $(this).data(slug); var type $(this).data(type); if($(this).isInViewport()){ if((typeof followed_categories ! undefined && followed_categories ! null && followed_categories.includes(slug)) || (typeof followed_locations ! undefined && followed_locations !null && followed_locations.includes(slug))){$(this).addClass(sel);} else {$(this).removeClass(sel);} } }); // get user bookmark data from session storage bookmark_stories JSON.parse(localStorage.getItem(auw_bookmark_stories)); $(.__cardSharing .bookmark a.auw-bookmark i, .__cardSharing .bookmark a.auw-bookmark-1 i).each(function(){ var that $(this).parent(a).attr(data-id); that that.replace(story-,); if((typeof bookmark_stories ! 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nextbutton && srcValueURL ! nextbutton_amp){ localStorage.removeItem(story_slug_list); localStorage.removeItem(story_slug_index_next); localStorage.removeItem(story_slug_index_prev); localStorage.removeItem(story_slug_list_prev); }let __coachvisvile localStorage.getItem(coachguard_story_slug_visible);__coachvisvile __coachvisvile ! null ? parseInt(__coachvisvile): 0;if(__coachvisvile 1){ localStorage.setItem(coachguard_story_slug, 1);}localStorage.removeItem(show_loyality_btmsheet);/script>!--- New session value -->script> $(document).ready(function(){ let new_session_id sessionStorage.getItem(new_session_id); new_session_id new_session_id!null?new_session_id:null; if(new_session_id null){ let randomString generateRandomString(10); sessionStorage.setItem(new_session_id, randomString); } // Set an initial session timeout (e.g., 30 minutes) const sessionTimeout 30 * 60 * 1000; // 30 minutes in milliseconds let timeoutId; // Call resetSession() whenever there is user activity document.addEventListener(mousemove, resetSession); document.addEventListener(keydown, resetSession); document.addEventListener(scroll, resetSession); // Initial call to set the first timeout resetSession(); function resetSession() { // Clear the existing timeout clearTimeout(timeoutId); // Set a new timeout timeoutId setTimeout(function () { // Your code to set the session value goes here console.log(User inactive. Setting session value.); // to store a session value let RandomString generateRandomString(10); sessionStorage.setItem(new_session_id, RandomString); }, sessionTimeout); }}); function generateRandomString(length) { const characters ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789; let randomString ; for (let i 0; i length; i++) { const randomIndex Math.floor(Math.random() * characters.length); randomString + characters.charAt(randomIndex); } return randomString;}/script>!--- Added loyality engine scripts -->script> if(typeof isCrackleSDKAvailableundefined || isCrackleSDKAvailablenull || isCrackleSDKAvailable0){ document.querySelectorAll(.isCrackleSDKAvailable).forEach(function(a){a.remove();});} /script>!-- Execute this once ajax request is completed -->script>$(document).ajaxComplete(function(){undefined!typeof _request_client&&null!_request_client&&(android_request_client||iphone_request_client)&&$(a.more).each(function(){let n$(this).attr(href);void 0n||nulln||n.includes(in_appapp)||((n+?in_appapp).includes(?)||(n+&in_appapp),$(this).attr(href,n))})});/script>!-- Execute this once ajax request is completed -->script>$(document).on(click, .whatsapp_sharing_iphone > a, function(){ let url $(this).attr(data-story-href); 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width:24px; height:24px;position: absolute; z-index:1; right:0px; top: 0;color: #737373;font-size:15px;font-weight: 400;display: inline-flex; justify-content: center; align-items: center;}#reaction_list .listing_wrapper.stickers ul{max-height:180px} #reaction_list .listing_wrapper.stickers ul li{width:33.333%} #reaction_list .listing_wrapper.stickers ul li button{width:100%;height:90px;} #reaction_list .listing_wrapper.stickers ul li button img{width:90px;height:auto !important;max-width: 100%;max-height: 100%;} #reaction_list .listing_wrapper.gifs ul{max-height:180px;justify-content: space-between;} #reaction_list .listing_wrapper.gifs ul li{width:49.5%;margin: 0.5% 0;} #reaction_list .listing_wrapper.gifs ul li button{width:100%;height: auto;} #reaction_list .listing_wrapper.gifs ul li button img{width:100%;height:auto !important;max-width: 100%;max-height: 100%;} .tab_content_load.loader {font-size:0;position:relative;background: rgba(223, 0, 36, 0.5)} .commentsReactionSticky .emojisInitiate button.x.removeStripStickers{width:24px;height:24px;cursor: pointer;border-radius:50%;border:1px solid #737373;position: absolute;top:calc(50% - 12px);right: 5px;display: flex;justify-content: center; align-items: center;} .commentsReactionSticky .emojisInitiate button.x.removeStripStickers::after{font-size:14px;} .tab_content_load.loader::before{content:;width:30px;height:30px;position: absolute; left: calc(50% - 12px);top: calc(50% - 12px);z-index:1;background:url(images/throbber-12-5d288d258d383_5e28205ebe79a.gif) no-repeat center center / cover;display: block;} .emojisInitiate.in_stickers{position: relative; bottom: auto; right: auto; height: 50px; overflow: hidden;} @media only screen and (max-width: 960px) { .emojisInitiate.in_stickers{height: 60px;} } /style> script typetext/javascript>$(document).ready(function(){ var Counter 1; var article_slug ; var fulslug; var Total 0; var Current 0; // Open comment box $(body).on(click,button.open_comments, function(){ $(#add_reactionbs).html(div classcommentsReactionSticky> div classreactionTitle> h3>Reactions span>(0)/span>/h3> button classx close>/button> /div> div classcommentShow> div classcommentsempty> h3>अब तक कोई प्रतिक्रिया नहीं/h3> p>अपनी प्रतिक्रिया व्यक्त करें/p> /div> ul classscroll_y reactions_scroll styledisplay: none; data-skip0> /ul> /div> div classemojisInitiate in_card emojis> /div> div classcommentInitiate> div classtext> button typebutton classreaction_button>अपनी प्रतिक्रिया व्यक्त करें/button> /div> ul classcategories> li> button typebutton classreaction_button idstickers> img width24 height24 srchttps://staticasset.amarujala.com/v1/images/add_stickers.svg alt> /button> /li> li> button typebutton classreaction_button idemojis> svg width22 height20 viewBox0 0 22 20 fillnone xmlnshttp://www.w3.org/2000/svg>path dM17.8306 9.29032C17.8306 14.007 14.007 17.8306 9.29032 17.8306C4.57363 17.8306 0.75 14.007 0.75 9.29032C0.75 4.57363 4.57363 0.75 9.29032 0.75C14.007 0.75 17.8306 4.57363 17.8306 9.29032Z stroke#737373 stroke-width1.5/>path dM13.1981 12.2672H5.37103C5.13297 12.2672 4.93555 12.0698 4.93555 11.8317C4.93555 11.5937 5.13297 11.3962 5.37103 11.3962H13.1981C13.4362 11.3962 13.6336 11.5937 13.6336 11.8317C13.6336 12.0698 13.4362 12.2672 13.1981 12.2672Z fill#737373/>path dM6.14522 8.32255C6.81331 8.32255 7.3549 7.78096 7.3549 7.11287C7.3549 6.44479 6.81331 5.9032 6.14522 5.9032C5.47714 5.9032 4.93555 6.44479 4.93555 7.11287C4.93555 7.78096 5.47714 8.32255 6.14522 8.32255Z fill#737373/>path dM12.2074 8.32255C12.8754 8.32255 13.417 7.78096 13.417 7.11287C13.417 6.44479 12.8754 5.9032 12.2074 5.9032C11.5393 5.9032 10.9977 6.44479 10.9977 7.11287C10.9977 7.78096 11.5393 8.32255 12.2074 8.32255Z fill#737373/>g clip-pathurl(#clip0_341_2019)>path dM21.1773 14.8388C21.1773 17.4131 19.0904 19.5001 16.516 19.5001C13.9417 19.5001 11.8547 17.4131 11.8547 14.8388C11.8547 12.2644 13.9417 10.1775 16.516 10.1775C19.0904 10.1775 21.1773 12.2644 21.1773 14.8388Z fill#737373 strokewhite/>path dM16.5161 12.7743V16.9033 strokewhite stroke-linecapround stroke-linejoinround/>path dM14.4515 14.8387H18.5806 strokewhite stroke-linecapround stroke-linejoinround/>/g>defs>clipPath idclip0_341_2019>rect width11.5229 height11.5229 fillwhite transformtranslate(9.63831 8.47717)/>/clipPath>/defs>/svg> /button> /li> /ul> /div> !-- Reaction list --> div idreaction_list> button classcloseReactionList>/button> !-- Tabs --> ul classtabs main> li>a href#0 onclickdocument.location.hash0;return false; classreaction_button stickers idstickers>Stickers/a>/li> li>a href#0 onclickdocument.location.hash0;return false; classreaction_button emojis sel idemojis>Emojis/a>/li> /ul> !-- Tabs cl --> !-- Inner Tabs cl --> !-- Emojis Div --> div classlisting_wrapper tab_content_load emojis styledisplay: none;> /div> !-- Emojis Div cl --> div classemojisInitiate in_stickers emojis>/div> !-- Stickers Div --> div classlisting_wrapper tab_content_load stickers styledisplay: none;> /div> !-- Stickers Div cl --> !-- GIFs Div --> div classlisting_wrapper tab_content_load gifs styledisplay: none;> /div> !-- GIFs Div cl --> /div> !-- Reaction list cl --> /div> div classreaction_list_back>/div>); Counter 1; let chkLogin auw.checkLogin(); fulslug $(this).data(fullslug); story_url https://www.amarujala.com/+fulslug; article_slug $(this).data(slug); if(chkLogin){ localStorage.setItem(show_loyality_btmsheet,Y); Total 0; Current 0; $(.commentsempty).show(); $(.commentShow .scroll_y).hide(); $(.commentShow .scroll_y).empty(); $(.reactionTitle h3 span).text((0)); getAllUsersReactions(article_slug); $(#reaction_list).addClass(visible); $(.reaction_list_back).addClass(visible); $(.commentsReactionSticky).addClass(visible); setTimeout(function(){ $(.reactions_scroll).scrollTop(0); $(.commentsReactionSticky).css(transform, translate(0px, 0px)); $(#reaction_list).css(transform, translate(0px, 0px)); $(.reaction_list_back).css(opacity, 1); $(body).css(overflow,hidden); if(typeof !is_mobile ! undefined && !is_mobile()){ $(body).css(padding-right,16px); } }, 200); $(.reactions_scroll).scrollTop(0); }else{ if (typeof _request_client ! undefined && _request_client android) { if (typeof androidAppLoginCheck ! undefined) { var appVersion getAndroidAppVersion(); if(appVersion!null && appVersion>1.9.9.13){ androidAppLoginCheck(follow); }else{ androidAppLoginCheck(this); } } } else if (typeof _request_client ! undefined && _request_client iphone) { if(typeof flutter_inappwebview!undefined){ target_url window.location.href; window.flutter_inappwebview.callHandler(showLoginScreen, target_url); }else{ var url window.location.href.split(?)0; window.webkit.messageHandlers.isLogin.postMessage({ url: url, action: follow }); } } else { openLoginWindow(, true); } } var scrollableDiv $(.reactions_scroll); $(scrollableDiv).scroll(function(){ handleScroll(); }); function handleScroll() { var scrollTop scrollableDiv.scrollTop(); var scrollHeight scrollableDiv0.scrollHeight; var clientHeight scrollableDiv.height(); var maxScroll scrollHeight - clientHeight; if (scrollTop > maxScroll) { if (Total > Current) { getAllUsersReactions(article_slug,Counter); Counter + 1; } } } }); function getAllUsersReactions(slug,skip0){ let data article_url+slug+&limit10&skip+skip; $.ajax({ type: GET, url: https://electionresultapi.amarujala.com/get-article-all-reactions?+data, headers: {Authorization: Bearer ddYSJmmFI8ph2EWhfbv3oaJAKH5U5hBK, propertykey: Rajneeti.APIPROPERTYKEY, clientkey: Rajneeti.APICLIENTKEY}, // data: data, success: function(result){ if(typeof result.status ! undefined && result.status){ if(result.users_reactions.length > 0){ $(.commentsempty).hide(); let users_reaction_list ; result.users_reactions.map((ele)>{ users_reaction_list+li>div classuserInfo>img width32 height32 src+(ele.user_pic?//userimg.amarujala.com/+ele.user_pic://userimg.amarujala.com/images/photo.jpg)+ alt+(ele.name?ele.name:)+>h3>+(ele.name?ele.name:)+/h3>/div>div classusercomment>img width100 height100% src+(ele.emoji_details.image?//userimg.amarujala.com/+ele.emoji_details.image:)+ alt+(ele.emoji_slug?ele.emoji_slug:)+>/div>/li>; }); $(.reactionTitle h3 span).empty(); $(.reactionTitle h3 span).text((+result.total_users_reaction+)); $(.commentShow .scroll_y).append(users_reaction_list); $(.commentShow .scroll_y).show(); Total result.total_users_reaction; Current parseInt(Current)+parseInt(result.users_reactions.length); }else{ if(skip 0){ $(.commentsempty).show(); } } }else{ if(parseInt(skip) 0){ $(.commentsempty).show(); $(.commentShow .scroll_y).hide(); } } }, error: function(error){ console.log(error); } }); } $(body).on(click,.emojisInitiate .bottom ul li button, function(){ $(#add_reactionbs).html(div classcommentsReactionSticky> div classreactionTitle> h3>Reactions span>(0)/span>/h3> button classx close>/button> /div> div classcommentShow> div classcommentsempty> h3>अब तक कोई प्रतिक्रिया नहीं/h3> p>अपनी प्रतिक्रिया व्यक्त करें/p> /div> ul classscroll_y reactions_scroll styledisplay: none; data-skip0> /ul> /div> div classemojisInitiate in_card emojis> /div> div classcommentInitiate> div classtext> button typebutton classreaction_button>अपनी प्रतिक्रिया व्यक्त करें/button> /div> ul classcategories> li> button typebutton classreaction_button idstickers> svg width20 height20 viewBox0 0 20 20 fillnone xmlnshttp://www.w3.org/2000/svg>path dM15.324 1.66663C16.986 1.66663 18.3333 3.01392 18.3333 4.67589V11.045C18.3333 11.5976 18.1138 12.1275 17.7231 12.5182L12.5182 17.7231C12.1275 18.1138 11.5976 18.3333 11.045 18.3333H4.67589C3.01392 18.3333 1.66663 16.986 1.66663 15.324V4.67589C1.66663 3.01392 3.01392 1.66663 4.67589 1.66663H15.324ZM15.324 3.05551H4.67589C3.78098 3.05551 3.05551 3.78098 3.05551 4.67589V15.324C3.05551 16.2189 3.78098 16.9444 4.67589 16.9444H10.9259L10.9267 14.1078C10.722 14.1384 10.5139 14.1587 10.3026 14.1685L10.0008 14.1755C8.7522 14.1755 7.61093 13.8219 6.59563 13.1197C6.2802 12.9015 6.20136 12.469 6.41953 12.1535C6.6377 11.8381 7.07027 11.7593 7.3857 11.9774C8.16797 12.5185 9.03346 12.7866 10.0008 12.7866C10.4289 12.7866 10.837 12.7341 11.2268 12.6287C11.686 11.6761 12.6307 11.0043 13.739 10.9323L13.9362 10.9259H16.9444V4.67589C16.9444 3.78098 16.2189 3.05551 15.324 3.05551ZM15.962 12.3148H13.9364C13.0862 12.315 12.3889 12.9698 12.3209 13.8024L12.3154 13.9353L12.3148 15.962L15.962 12.3148ZM7.2226 6.06585C7.86145 6.06585 8.37934 6.58374 8.37934 7.2226C8.37934 7.86145 7.86145 8.37934 7.2226 8.37934C6.58374 8.37934 6.06585 7.86145 6.06585 7.2226C6.06585 6.58374 6.58374 6.06585 7.2226 6.06585ZM12.7782 6.06585C13.417 6.06585 13.9349 6.58374 13.9349 7.2226C13.9349 7.86145 13.417 8.37934 12.7782 8.37934C12.1393 8.37934 11.6214 7.86145 11.6214 7.2226C11.6214 6.58374 12.1393 6.06585 12.7782 6.06585Z fill#737373/>/svg> /button> /li> li> button typebutton classreaction_button idemojis> img width24 height24 srchttps://staticasset.amarujala.com/v1/images/add_emojis.svg alt> /button> /li> /ul> /div> !-- Reaction list --> div idreaction_list> button classcloseReactionList>/button> !-- Tabs --> ul classtabs main> li>a href#0 onclickdocument.location.hash0;return false; classreaction_button stickers idstickers>Stickers/a>/li> li>a href#0 onclickdocument.location.hash0;return false; classreaction_button emojis sel idemojis>Emojis/a>/li> /ul> !-- Tabs cl --> !-- Inner Tabs cl --> !-- Emojis Div --> div classlisting_wrapper tab_content_load emojis styledisplay: none;> /div> !-- Emojis Div cl --> div classemojisInitiate in_stickers emojis>/div> !-- Stickers Div --> div classlisting_wrapper tab_content_load stickers styledisplay: none;> /div> !-- Stickers Div cl --> !-- GIFs Div --> div classlisting_wrapper tab_content_load gifs styledisplay: none;> /div> !-- GIFs Div cl --> /div> !-- Reaction list cl --> /div> div classreaction_list_back>/div>); }); // Select reactions from bottomsheet $(body).on(click,#reaction_list .listing_wrapper ul li button,.emojisInitiate ul li button,.emojisInitiate .bottom ul li button, function(){ let chkLogin auw.checkLogin(); if(chkLogin){ // Counter 1; // Total 0; // Current 0; localStorage.setItem(show_loyality_btmsheet,Y); let slug $(this).parents(ul).data(item); var fulslug $(this).parents(ul).data(full_slug); let user_id getCookieValue(_raidu); let emoji $(this).data(slug); let type $(this).data(type); let ele $(this); if(typeof story_url undefined){ story_url https://www.amarujala.com/+$(this).parents(ul).data(full_slug); } if(user_id){ let data {article_url: slug, emoji_slug: emoji, user_id: user_id}; $.ajax({ type: POST, url: https://electionresultapi.amarujala.com/add-user-reaction, headers: {Authorization: Bearer ddYSJmmFI8ph2EWhfbv3oaJAKH5U5hBK, propertykey: Rajneeti.APIPROPERTYKEY, clientkey: Rajneeti.APICLIENTKEY}, data: data, success: function(result){ if(typeof result.status ! undefined && result.status){ Counter 1; Total 0; Current 0; article_slug slug; getReactionsTypewise(article_slug); $(.commentsReactionSticky).addClass(visible); setTimeout(function(){ $(.commentsReactionSticky).css(transform, translate(0px, 0px)); $(#reaction_list).css(transform, translate(0px, 0px)); $(.reaction_list_back).css(opacity, 1); $(body).css(overflow,hidden); if(typeof !is_mobile ! undefined && !is_mobile()){ $(body).css(padding-right,16px); } }, 200); $(.reactions_scroll).scrollTop(0); $(.reactions buttondata-slug+slug+.reaction_button>img.more-img).remove(); if(typeof result.article_reactions ! undefined && typeof result.article_reactions.emojis ! undefined && result.article_reactions.emojis){ $(.reactions buttondata-slug+slug+.reaction_button).parent().find(.reaction_count1).html(typeof result.total ! undefined && parseInt(result.total)>0?result.total:); $(.reactions buttondata-slug+slug+.reaction_button).parent().find(.reaction_count).html(typeof result.total ! undefined && parseInt(result.total)>0?result.total:); $(.reactions buttondata-slug+slug+.reaction_button).parent().find(.reaction_count).show(); if(result.top3emojis.length 0){ $(.reactions buttondata-slug+slug+.reaction_button>img).attr(src, /assets/images/reactions/folded-hands.svg); }else{ $.each( result.top3emojis, function( key, value ) { if(key0){ $(.reactions buttondata-slug+slug+.reaction_button>img).attr(src, +(value.image?//userimg.amarujala.com/+value.image:)+); }else{ $(img width36 height36 src+(value.image?//userimg.amarujala.com/+value.image:)+ classdefault reacted more-img img+parseInt(key+1)+ altReactions titleReactions loadinglazy>).insertBefore($(.reactions buttondata-slug+slug+.reaction_button.open_comments img.img+key+)) } }); } } if(result.users_reactions.length > 0 ){ $(.commentsempty).hide(); let users_reaction_list ; result.users_reactions.map((ele)>{ users_reaction_list+li>div classuserInfo>img width32 height32 src+(ele.user_pic?//userimg.amarujala.com/+ele.user_pic://userimg.amarujala.com/images/photo.jpg)+ alt+(ele.name?ele.name:)+>h3>+(ele.name?ele.name:)+/h3>/div>div classusercomment>img width100 height100% src+(ele.emoji_details.image?//userimg.amarujala.com/+ele.emoji_details.image:)+ alt+(ele.emoji_slug?ele.emoji_slug:)+>/div>/li>; }); $(.reactionTitle h3 span).empty(); $(.reactionTitle h3 span).text((+result.total_users_reaction+)); $(.commentShow .scroll_y).html(users_reaction_list); $(.commentShow .scroll_y).show(); Total result.total_users_reaction; Current parseInt(Current)+parseInt(result.users_reactions.length); }else{ $(.commentsempty).show(); $(.commentShow .scroll_y).hide(); } } }, error: function(error){ console.log(error); } }); // For Reaction loading complete in card $(.__cardSharing .reactions buttondata-slug+slug+.reaction_button img.reacted).on(load, function() { $(.__cardSharing .reactions buttondata-slug+slug+.reaction_button img.reacted).addClass(emojiAnimate); setTimeout(function(){ $(.__cardSharing .reactions buttondata-slug+slug+.reaction_button img.reacted).removeClass(emojiAnimate); },1200); }); // For Reaction loading complete in card $(.__article_sharing .reactions buttondata-slug+slug+.reaction_button img.reacted).on(load, function() { $(.__article_sharing .reactions buttondata-slug+slug+.reaction_button img.reacted).addClass(emojiAnimate); setTimeout(function(){ $(.__article_sharing .reactions buttondata-slug+slug+.reaction_button img.reacted).removeClass(emojiAnimate); },1200); }); // } } }else{ if (typeof _request_client ! undefined && _request_client android) { if (typeof androidAppLoginCheck ! undefined) { var appVersion getAndroidAppVersion(); if(appVersion!null && appVersion>1.9.9.13){ androidAppLoginCheck(follow); }else{ androidAppLoginCheck(this); } } } else if (typeof _request_client ! undefined && _request_client iphone) { if(typeof flutter_inappwebview!undefined){ target_url window.location.href; window.flutter_inappwebview.callHandler(showLoginScreen, target_url); }else{ var url window.location.href.split(?)0; window.webkit.messageHandlers.isLogin.postMessage({ url: url, action: follow }); } } else { openLoginWindow(, true); } } }); // Close reactions bottomsheet $(body).on(click,.commentsReactionSticky button.close, function(){ $(body).css(overflow,); $(.commentsReactionSticky).css(transform, ); $(.reaction_list_back).css(opacity, ); $(#reaction_list).css(transform, ); if(typeof !is_mobile ! undefined && !is_mobile()){ $(body).css(padding-right,); } setTimeout(function(){ $(.commentsReactionSticky).removeClass(visible); $(.reaction_list_back).removeClass(visible); $(#reaction_list).removeClass(visible); localStorage.setItem(show_loyality_btmsheet,N); },500); }); // Close Reaction bar initiator $(body).on(click,button.removeStrip,function(){ $(.commentsReactionSticky .emojisInitiate.in_card).css(height,0); $(.commentsReactionSticky .commentShow ul).css(height,calc(100vh - 104px)); setTimeout(function(){ $(.commentsReactionSticky .emojisInitiate.in_card).remove(); },500); }); // Close Reaction bar initiator on stickers $(body).on(click,button.removeStripStickers,function(){ $(.emojisInitiate.in_stickers).hide(); }); // Total Reactions count mlotalReactions parseInt($(.__reactions i).text()); // console.log(mlotalReactions); // Open bottomsheet to choose reactions $(body).on(click,button.reaction_button, function(){ $(#reaction_list).addClass(visible); setTimeout(function(){ $(#reaction_list).css(transform, translate(0px, 0px)); }, 200); }); // Open tab as per respective click $(document).on(click,.reaction_button, function (e) { e.preventDefault(); var clickedBtnID $(this).attr(id); var reaction_Type ; $(ul.tabs.main li a).removeClass(sel); $(#reaction_list .listing_wrapper).hide(); if(clickedBtnID emojis){ reaction_Type emoji; $(#reaction_list ul.tabs li a.emojis).addClass(sel); $(#reaction_list .listing_wrapper.emojis).show(); } else if(clickedBtnID gifs){ reaction_Type gif; $(#reaction_list ul.tabs li a.gifs).addClass(sel); $(#reaction_list .listing_wrapper.gifs).show(); } else { reaction_Type sticker; $(#reaction_list ul.tabs li a.stickers).addClass(sel); $(#reaction_list .listing_wrapper.stickers).show(); } $(#reaction_list .listing_wrapper.stickers).empty(); $(#reaction_list .listing_wrapper.gifs).empty(); $(#reaction_list .listing_wrapper.emojis).empty(); $(.tab_content_load).addClass(loader); getReactionsTypewise(article_slug,reaction_Type); }); function getReactionsTypewise(slug,reaction_typeemoji){ if(typeof reaction_type undefined){ reaction_type emoji; } let data article_url+slug+&reaction_type+reaction_type; $.ajax({ type: GET, url: https://electionresultapi.amarujala.com/get-reactions-type-wise?+data, headers: {Authorization: Bearer ddYSJmmFI8ph2EWhfbv3oaJAKH5U5hBK, propertykey: Rajneeti.APIPROPERTYKEY, clientkey: Rajneeti.APICLIENTKEY}, success: function(result){ if(typeof result.cat_result ! undefined && typeof result.cat_result.emojis ! undefined && result.cat_result.emojis){ $(.tab_content_load).removeClass(loader); if(reaction_type sticker){ let reaction_html_stickers ul classscroll_y data-item+slug+>; result.cat_result.emojis.map((ele)>{ reaction_html_stickers+li>button typebutton data-slug+(ele.slug?ele.slug:)+ data-type+(ele.type?ele.type:)+> img src+(ele.image?//userimg.amarujala.com/+ele.image:)+ alt+(ele.name?ele.name:)+ width90 height90> /button> /li>; }); reaction_html_stickers+/ul>; $(#reaction_list .listing_wrapper.stickers).html(reaction_html_stickers); }else if(reaction_type gif){ let reaction_html_gif ul classscroll_y data-item+slug+>; result.cat_result.emojis.map((ele)>{ reaction_html_gif+li>button typebutton data-slug+(ele.slug?ele.slug:)+ data-type+(ele.type?ele.type:)+> img src+(ele.image?//userimg.amarujala.com/+ele.image:)+ alt+(ele.name?ele.name:)+ width169 height100> /button> /li>; }); reaction_html_gif+/ul>; $(#reaction_list .listing_wrapper.gifs).html(reaction_html_gif); }else{ let reaction_html_emoji ul classscroll_y data-item+slug+>; result.cat_result.emojis.map((ele)>{ reaction_html_emoji+li>button typebutton data-slug+(ele.slug?ele.slug:)+ data-type+(ele.type?ele.type:)+> picture> img src+(ele.image?//userimg.amarujala.com/+ele.image:)+ alt+(ele.name?ele.name:)+ width48 height48> /picture> /button> /li>; }); reaction_html_emoji+/ul>; $(#reaction_list .listing_wrapper.emojis).html(reaction_html_emoji); } } if(typeof result.cat_result ! undefined && typeof result.cat_result.quick_emojis ! undefined && result.cat_result.quick_emojis){ let reaction_html_emoji1 ul classscroll_x data-item+slug+ data-full_slug+fulslug+>; result.cat_result.quick_emojis.map((ele)>{ reaction_html_emoji1+li>button typebutton data-slug+(ele.slug?ele.slug:)+ data-type+(ele.type?ele.type:)+> picture> img src+(ele.image?//userimg.amarujala.com/+ele.image:)+ alt+(ele.name?ele.name:)+ width60 height60> /picture> /button> /li>; }); reaction_html_emoji1+/ul> let reaction_html_emoji2reaction_html_emoji1+button classx removeStrip>/button>; $(.emojisInitiate.in_card).html(reaction_html_emoji2); if(reaction_typesticker){ $(.emojisInitiate.in_stickers).html(reaction_html_emoji1+button classx removeStripStickers>/button>); $(.emojisInitiate.in_stickers).show(); }else{ $(.emojisInitiate.in_stickers).hide(); } } }, error: function(error){ console.log(error); } }); } // Select reactions from bottomsheet $(body).on(click,#reaction_list .listing_wrapper ul li button, function(){ // if($(this).hasClass(sel)){ // $(this).removeClass(sel); // $(.__reactions button.reaction_button img).attr(src,reactions/default.svg).addClass(default); // }else{ // $(#reaction_list .listing_wrapper ul li button).removeClass(sel); // $(this).toggleClass(sel); $imgsrc $(this).find(img).attr(src); $(.__reactions button.reaction_button img).attr(src,$imgsrc); $(.__reactions i.count).text(mlotalReactions + 1); // For Reaction loading complete in card $(.__reactions button.reaction_button img).one(load, function() { $(.__reactions button.reaction_button img).addClass(emojiAnimate); setTimeout(function(){ $(.__reactions button.reaction_button img).removeClass(emojiAnimate); },1200); }); if($(.__reactions button.reaction_button img.default).length > 0){ $(.__reactions button.reaction_button img).removeClass(default).removeAttr(loading); } // } }); // Close reactionList $(body).on(click,#reaction_list button.closeReactionList, #reaction_list .listing_wrapper ul li button, #reaction_list .emojisInitiate ul li button, function(){ $(#reaction_list).css(transform, ); setTimeout(function(){ $(#reaction_list).removeClass(visible); },500); });});/script> !-- Reactions in comments bottom sticky cl -->!-- Reactions option cl -->script> var beforeload (new Date()).getTime(); function getPageLoadTime() { //calculate the current time in afterload var afterload (new Date()).getTime(); // now use the beforeload and afterload to calculate the seconds seconds (afterload - beforeload) / 1000; // Place the seconds in the innerHTML to show the results console.log(Page Load Time + seconds + sec(s).); } //window.onload getPageLoadTime;function getGa4PageLoadTime() { if (window.performance && window.performance.getEntriesByType) { var entries window.performance.getEntriesByType(navigation); if (entries.length > 0) { var navTiming entries0; var pageLoadTime navTiming.loadEventEnd - navTiming.startTime; console.log(Ga4 Page Load Time + Math.round(((pageLoadTime / 1000) + Number.EPSILON) * 100) / 100); } } }window.onload function() { getPageLoadTime();setTimeout(getGa4PageLoadTime, 3000);};/script>/body>/html>
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