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styleborder-color:#ffffff;> ul classslides> li>div classfusion-image-wrapper aria-haspopuptrue> img width820 height492 srchttps://blog.essenceroots.com/wp-content/uploads/2018/11/meghan-markle-blue-shirt-t-400x240.jpg classattachment-full size-full wp-post-image alt srcsethttps://blog.essenceroots.com/wp-content/uploads/2018/11/meghan-markle-blue-shirt-t-200x120.jpg 200w, https://blog.essenceroots.com/wp-content/uploads/2018/11/meghan-markle-blue-shirt-t-400x240.jpg 400w, https://blog.essenceroots.com/wp-content/uploads/2018/11/meghan-markle-blue-shirt-t-600x360.jpg 600w, https://blog.essenceroots.com/wp-content/uploads/2018/11/meghan-markle-blue-shirt-t-800x480.jpg 800w, https://blog.essenceroots.com/wp-content/uploads/2018/11/meghan-markle-blue-shirt-t.jpg 820w sizes(min-width: 2200px) 100vw, (min-width: 784px) 340px, (min-width: 712px) 510px, (min-width: 640px) 712px, /> div classfusion-rollover> div classfusion-rollover-content> h4 classfusion-rollover-title> a hrefhttps://blog.essenceroots.com/meghan-markles-go-to-supplements-revealed-and-they-may-help-ease-any-pre-wedding-stress/> Meghan Markle’s go-to supplements revealed – and they may help ease any pre-wedding stress /a> /h4> a classfusion-link-wrapper hrefhttps://blog.essenceroots.com/meghan-markles-go-to-supplements-revealed-and-they-may-help-ease-any-pre-wedding-stress/ aria-labelMeghan Markle’s go-to supplements revealed – and they may help ease any pre-wedding stress>/a> /div>/div> /div>/li> /ul> /div> div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://blog.essenceroots.com/meghan-markles-go-to-supplements-revealed-and-they-may-help-ease-any-pre-wedding-stress/>Meghan Markle’s go-to supplements revealed – and they may help ease any pre-wedding stress/a>/h2>div classfusion-post-content-container>p> ith her passion for healthy living, its no wonder Meghan Markle takes an array of supplements in addition to her nutritious .../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-485 classfusion-post-grid post-485 post type-post status-publish format-standard has-post-thumbnail hentry category-articles tag-ashwagandha>div classfusion-post-wrapper stylebackground-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;> div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:#ffffff;> ul classslides> li>div classfusion-image-wrapper aria-haspopuptrue> img width400 height400 srchttps://blog.essenceroots.com/wp-content/uploads/2018/10/moondeli-feature-400x400.jpg classattachment-full size-full wp-post-image alt srcsethttps://blog.essenceroots.com/wp-content/uploads/2018/10/moondeli-feature-400x400-200x200.jpg 200w, https://blog.essenceroots.com/wp-content/uploads/2018/10/moondeli-feature-400x400.jpg 400w sizes(min-width: 2200px) 100vw, (min-width: 784px) 340px, (min-width: 712px) 510px, (min-width: 640px) 712px, /> div classfusion-rollover> div classfusion-rollover-content> h4 classfusion-rollover-title> a hrefhttps://blog.essenceroots.com/everything-you-need-to-know-about-ashwagandha-the-stress-fighting-adaptogen-of-the-moment/> Everything you need to know about ashwagandha—the stress-fighting adaptogen of the moment /a> /h4> a classfusion-link-wrapper hrefhttps://blog.essenceroots.com/everything-you-need-to-know-about-ashwagandha-the-stress-fighting-adaptogen-of-the-moment/ aria-labelEverything you need to know about ashwagandha—the stress-fighting adaptogen of the moment>/a> /div>/div> /div>/li> /ul> /div> div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://blog.essenceroots.com/everything-you-need-to-know-about-ashwagandha-the-stress-fighting-adaptogen-of-the-moment/>Everything you need to know about ashwagandha—the stress-fighting adaptogen of the moment/a>/h2>div classfusion-post-content-container>p> ashwagandha, the adaptogen of the moment. When it comes to adaptogens—the herbs that health experts like Frank Lipman, MD, .../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-482 classfusion-post-grid post-482 post type-post status-publish format-standard has-post-thumbnail hentry category-articles tag-ashwagandha tag-pcod>div classfusion-post-wrapper stylebackground-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;> div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:#ffffff;> ul classslides> li>div classfusion-image-wrapper aria-haspopuptrue> img width620 height330 srchttps://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha_620x330_71481695895-400x213.jpg classattachment-full size-full wp-post-image alt srcsethttps://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha_620x330_71481695895-200x106.jpg 200w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha_620x330_71481695895-400x213.jpg 400w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha_620x330_71481695895-600x319.jpg 600w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha_620x330_71481695895.jpg 620w sizes(min-width: 2200px) 100vw, (min-width: 784px) 340px, (min-width: 712px) 510px, (min-width: 640px) 712px, /> div classfusion-rollover> div classfusion-rollover-content> h4 classfusion-rollover-title> a hrefhttps://blog.essenceroots.com/heres-how-the-ayurvedic-herb-ashwagandha-eases-symptoms-of-pcod/> Here’s How The Ayurvedic Herb Ashwagandha Eases Symptoms Of PCOD /a> /h4> a classfusion-link-wrapper hrefhttps://blog.essenceroots.com/heres-how-the-ayurvedic-herb-ashwagandha-eases-symptoms-of-pcod/ aria-labelHere’s How The Ayurvedic Herb Ashwagandha Eases Symptoms Of PCOD>/a> /div>/div> /div>/li> /ul> /div> div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://blog.essenceroots.com/heres-how-the-ayurvedic-herb-ashwagandha-eases-symptoms-of-pcod/>Here’s How The Ayurvedic Herb Ashwagandha Eases Symptoms Of PCOD/a>/h2>div classfusion-post-content-container>p> Ashwagandha is one of the most popular herbs which promote better management of PCOD symptoms. Polycystic Ovary Disease or .../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-473 classfusion-post-grid post-473 post type-post status-publish format-standard has-post-thumbnail hentry category-articles tag-ashwagandha>div classfusion-post-wrapper stylebackground-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;> div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:#ffffff;> ul classslides> li>div classfusion-image-wrapper aria-haspopuptrue> img width768 height385 srchttps://blog.essenceroots.com/wp-content/uploads/2018/10/gettyimages-904196290-1519247900-400x201.jpg classattachment-full size-full wp-post-image alt srcsethttps://blog.essenceroots.com/wp-content/uploads/2018/10/gettyimages-904196290-1519247900-200x100.jpg 200w, https://blog.essenceroots.com/wp-content/uploads/2018/10/gettyimages-904196290-1519247900-400x201.jpg 400w, 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Hyped About Ashwagandha?/a>/h2>div classfusion-post-content-container>p> We all have that friend who takes 10 vitamins every day and adds a bunch of different mystery powders .../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-468 classfusion-post-grid post-468 post type-post status-publish format-standard has-post-thumbnail hentry category-articles tag-ashwagandha>div classfusion-post-wrapper stylebackground-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;> div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:#ffffff;> ul classslides> li>div classfusion-image-wrapper aria-haspopuptrue> img width674 height420 srchttps://blog.essenceroots.com/wp-content/uploads/2018/10/Aswagandhaherb11-674x420-400x249.jpg classattachment-full size-full wp-post-image alt srcsethttps://blog.essenceroots.com/wp-content/uploads/2018/10/Aswagandhaherb11-674x420-200x125.jpg 200w, 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Well, if youre into nourishing, nutrient-dense powerhouses, you may .../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-449 classfusion-post-grid post-449 post type-post status-publish format-standard has-post-thumbnail hentry category-articles tag-ashwagandha>div classfusion-post-wrapper stylebackground-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;> div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:#ffffff;> ul classslides> li>div classfusion-image-wrapper aria-haspopuptrue> img width1155 height648 srchttps://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha-dosage-1296x728-feature-400x224.jpg classattachment-full size-full wp-post-image alt srcsethttps://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha-dosage-1296x728-feature-200x112.jpg 200w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha-dosage-1296x728-feature-400x224.jpg 400w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha-dosage-1296x728-feature-600x337.jpg 600w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha-dosage-1296x728-feature-800x449.jpg 800w, https://blog.essenceroots.com/wp-content/uploads/2018/10/ashwagandha-dosage-1296x728-feature.jpg 1155w sizes(min-width: 2200px) 100vw, (min-width: 784px) 340px, (min-width: 712px) 510px, (min-width: 640px) 712px, /> div classfusion-rollover> div classfusion-rollover-content> h4 classfusion-rollover-title> a hrefhttps://blog.essenceroots.com/ashwagandha-dosage-how-much-should-you-take-per-day/> Ashwagandha Dosage: How Much Should You Take per Day? /a> /h4> a classfusion-link-wrapper hrefhttps://blog.essenceroots.com/ashwagandha-dosage-how-much-should-you-take-per-day/ aria-labelAshwagandha Dosage: How Much Should You Take per Day?>/a> /div>/div> /div>/li> /ul> /div> div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://blog.essenceroots.com/ashwagandha-dosage-how-much-should-you-take-per-day/>Ashwagandha Dosage: How Much Should You Take per Day?/a>/h2>div classfusion-post-content-container>p> Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to .../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>div classfusion-clearfix>/div>/div>div classfusion-infinite-scroll-trigger>/div>div classpagination infinite-scroll clearfix styledisplay:none;>span classcurrent>1/span>a hrefhttps://blog.essenceroots.com/page/2/ classinactive>2/a>a classpagination-next hrefhttps://blog.essenceroots.com/page/2/>span classpage-text>Next/span>span classpage-next>/span>/a>/div>div classfusion-clearfix>/div>div classfusion-load-more-button fusion-blog-button fusion-clearfix>Load More Posts/div>/div>/div>/div>div classfusion-clearfix>/div> /div> /div>/div>/div>div classfusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling stylebackground-color: #f9f9f9;background-position: center center;background-repeat: no-repeat;padding-top:40px;padding-right:15px;padding-bottom:0px;padding-left:15px;>div classfusion-builder-row fusion-row >div classfusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-one-third fusion-column-first 1_3 stylemargin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;> div classfusion-column-wrapper stylepadding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover; 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