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Domain > befitwithmia.com
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DNS Resolutions
Date
IP Address
2025-03-26
18.165.116.37
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ClassC
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2025-11-02
3.169.173.49
(
ClassC
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Port 80
HTTP/1.1 301 Moved PermanentlyServer: CloudFrontDate: Sun, 02 Nov 2025 17:33:31 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveLocation: https://befitwithmia.com/X-Cache: Redirect from cloudfrontVia: 1.1 5f7d374d92b73172fce43b7879076d1c.cloudfront.net (CloudFront)X-Amz-Cf-Pop: HIO52-P4X-Amz-Cf-Id: 8son-uLcg9ajSSHVwf0rD4LRFKADOA_FleOqBh1W07OvRSvquIRFLw html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>CloudFront/center>/body>/html>
Port 443
HTTP/1.1 200 OKContent-Type: text/htmlContent-Length: 37964Connection: keep-aliveDate: Sun, 02 Nov 2025 17:33:32 GMTLast-Modified: Wed, 19 Mar 2025 23:36:43 GMTETag: d15421ea14a007d6ab4606a6a02458aaServer: AmazonS3X-Cache: Miss from cloudfrontVia: 1.1 6a31d7747628574e9fa26dd40efa100a.cloudfront.net (CloudFront)X-Amz-Cf-Pop: HIO52-P4X-Amz-Cf-Id: 5z6m6ls78ily3PTAVvx7dr9AkoZVpg01fcc1KkTzOKoUCRYF2ujNNA !-- get_header(Page Name,Title) -->!doctype html>html classno-js langzxx> head> meta charsetutf-8> meta http-equivx-ua-compatible contentieedge> title>BeFitWithMia/title> meta namedescription content> meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno> !-- Google Fonts --> link hrefhttps://fonts.googleapis.com/css?familyBarlow:400,600,700,800,900 relstylesheet> link relicon typeimage/png hreffavicon.ico> !-- Place favicon.ico in the root directory --> link relapple-touch-icon hrefapple-touch-icon.png> link relstylesheet hrefassets/css/font-awesome.min.css> link relstylesheet typetext/css hrefassets/css/bootstrap.min.css> link relstylesheet typetext/css hrefassets/css/font-awesome.min.css> link relstylesheet typetext/css hrefassets/css/animate.css> link relstylesheet typetext/css hrefassets/css/iconfont.css> link relstylesheet typetext/css hrefassets/css/owl.carousel.min.css> link relstylesheet typetext/css hrefassets/css/owl.theme.default.min.css> link relstylesheet typetext/css hrefassets/css/magnific-popup.css> !--For Plugins external css--> link relstylesheet hrefassets/css/plugins.css /> !--Theme css --> link relstylesheet typetext/css hrefassets/css/style.css> !--Theme Responsive css--> link relstylesheet hrefassets/css/responsive.css /> /head> body> !--if lt IE 10> p classbrowserupgrade>You are using an strong>outdated/strong> browser. Please a hrefhttp://browsehappy.com/>upgrade your browser/a> to improve your experience./p> !endif-->!-- Header -->!-- header section -->header classelementskit-header xs-onepage-header xs-header> div classxs-container> div classxs-navbar> a classxs-navbar-brand hrefindex.html> !--img srcassets/images/logo/befitwithmia.jpg stylewidth: 120px altnavbar logo>--> /a> nav classelementskit-navbar ml-auto> !-- // god menu markup start --> !-- start humberger (for offcanvas toggler) --> button stylewidth: 100px; font-weight: 600; color: black classelementskit-menu-hamburger elementskit-menu-toggler> ☰ MENU /button> !-- end humberger --> !-- start menu container --> div classelementskit-menu-container elementskit-menu-offcanvas-elements> !-- start menu item list --> ul classelementskit-navbar-nav nav-alignment-dynamic> li> a hrefindex.html>HOME/a> /li> li> a href#about>SERVICES/a> /li> li> a href#aboutmia>BIO/a> /li> li> a href#blog>BENEFITS/a> /li> !--li>--> !-- a href#price>PRICING/a>--> !--/li>--> li> a href#contact>Contact/a> /li> /ul>!-- end menu item list --> !-- start menu logo and close button (for mobile offcanvas menu) --> div classelementskit-nav-identity-panel> h1 classelementskit-site-title> a classelementskit-nav-logo hrefindex.html> img srcassets/images/logo/befitwithmia.jpg stylewidth: 150px altnavbar logo> /a> /h1> button classelementskit-menu-close elementskit-menu-toggler typebutton> i classicon icon-cancel>/i> /button> /div> !-- end menu logo and close button --> /div> !-- end menu container --> !-- start offcanvas overlay --> div classelementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler> /div> !-- end offcanvas overlay --> !-- // god menu markup end --> /nav> ul classxs-menu-tools> !--li>--> !-- a href#modal-popup-2 classnavsearch-button xs-modal-popup>--> !-- i classicon icon-search>/i>--> !-- /a>--> !--/li>--> !--li>--> !-- a href# classoffset-side-bar xs-modal-popup>--> !-- i classicon icon-cart>/i>--> !-- span classxs-badge>0/span>--> !-- /a>--> !--/li>--> !--li>--> !-- a href# classnavSidebar-button>--> !-- i classicon icon-menu>/i>--> !-- /a>--> !--/li>--> /ul> /div> /div>!-- .container END -->/header>!-- End header section -->!-- language switcher strart -->!-- xs modal -->div classzoom-anim-dialog mfp-hide modal-searchPanel idmodal-popup-2> div classxs-search-panel> form action# methodPOST classxs-search-group> input typesearch classform-control namesearch idsearch placeholderSearch> button typesubmit classsearch-button>i classicon icon-search>/i>/button> /form> /div>/div>!-- End xs modal -->!-- end language switcher strart -->!-- offset cart strart -->!-- sidebar cart item -->!--div classxs-sidebar-group cart-group>-->!-- div classxs-overlay xs-bg-black>/div>-->!-- div classxs-sidebar-widget>-->!-- div classsidebar-widget-container>-->!-- div classwidget-heading media>-->!-- div classmedia-body>-->!-- a href# classclose-side-widget>-->!-- i classicon icon-cancel>/i>-->!-- /a>-->!-- /div>-->!-- /div>-->!-- div classxs-empty-content>-->!-- h3 classwidget-title>Shopping cart/h3>-->!-- h4 classxs-title>No products in the cart./h4>-->!-- p classempty-cart-icon>-->!-- i classicon icon-shopping-cart>/i>-->!-- /p>-->!-- p classxs-btn-wraper>--> !--a classbtn btn-primary href#>Return To Shop/a>-->!-- /p>-->!-- /div>-->!-- /div>-->!-- /div>-->!--/div>-->!-- END sidebar cart item -->!-- END offset cart strart -->!-- offset cart strart -->!-- sidebar cart item -->div classxs-sidebar-group info-group> !--div classxs-overlay xs-bg-black>/div>--> !--div classxs-sidebar-widget>--> !-- div classsidebar-widget-container>--> !-- div classwidget-heading>--> !-- a href# classclose-side-widget>--> !-- i classicon icon-cancel>/i>--> !-- /a>--> !-- /div>--> !-- div classsidebar-textwidget>--> !-- div classsidebar-logo-wraper>--> !-- a hrefindex.html>--> !-- img srcassets/images/logo/befitwithmia.jpg altsidebar logo draggablefalse>--> !-- /a>--> !-- /div>--> !-- div classxs-sidbar-getintouch>--> !-- h6 classmb-3>Get in Touch/h6>--> !-- ul classsideabr-list-widget>--> !-- li> i classicon icon-location>/i> 224 West 20th St, New York/li>--> !-- li>i classicon icon-paper-plane>/i> NY 10011, USA/li>--> !-- li> i classicon icon-phone-call>/i>+1 212-255-5511/li>--> !-- li> i classicon icon-email>/i>info@xpeedstudio.com/li>--> !-- /ul>--> !-- /div>--> !-- div classxs-instra-feed>--> !-- p classtext-primary>strong>@gemvast/strong>/p>--> !-- ul>--> !-- li>img srcassets/images/instrafeed/1.jpg alt>/li>--> !-- li>img srcassets/images/instrafeed/2.jpg alt>/li>--> !-- li>img srcassets/images/instrafeed/3.jpg alt>/li>--> !-- /ul>--> !-- /div>!-- end instra feed --> !-- div classxs-sidebar-image>--> !-- img srcassets/images/muscle_man.png altmuscle man>--> !-- /div>--> !-- /div>--> !-- /div>--> !--/div>-->/div> !-- END sidebar widget item -->!-- END offset cart strart -->!-- Header End -->!-- Banner -->!--section classxs-bg-cover parallaxie idhome stylebackground-image: url(assets/images/banner/dumbbells-background.jpg);>-->!--section classxs-bg-cover parallaxie idhome stylebackground-image: url(assets/images/logo/befitwithmia.jpg);>-->section styledisplay: flex; justify-content: center> !--div classcontainer>--> !-- div classrow>--> !-- div classcol-lg-12>--> !-- div classxs-banner text-center>--> !--p stylecolor: black; margin-bottom: 35px classxs-banner-subtitle>Transform Your Life with Expert Fitness Guidance/p>--> !-- p>/p>--> !--h1 classxs-banner-title>BE FIT WITH span>MIA!/span>/h1>--> !--a stylebackground-color: #B10000 href#contact classbtn btn-primary>Start your journey today! ⬇️--> !--span classicon icon-plus>/span>--> !--/a>--> !-- /div>--> !-- /div>--> !-- /div>--> !-- .row END --> !--/div>--> !-- .container END --> img srcassets/images/logo/befitwithmia.jpg stylewidth: 100%; max-width: 1600px />/section>!-- Banner End -->section > div classcontainer> div classrow stylejustify-content: center> a stylebackground-color: #B10000; margin-top: 35px; margin-bottom: 35px href#contact classbtn btn-primary>Start your journey today! ⬇️ /a> /div> /div>/section>!-- About Us -->section classxs-section-padding stylebackground-color: #cdcdcd idabout> div classcontainer> div classrow> div classcol-lg-8 mx-auto> div classxs-section-heading text-center> h4 stylefont-weight: 600>Transform Your span>Life/span> with Expert Fitness Guidance /h4> !--p>World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience./p>--> /div> /div> /div>!-- .row END --> div classrow> div classcol-lg-3 col-md-6> div classxs-about-us onmouseovernew Vivus(servicesvg, {duration: 50});> object idservicesvg typeimage/svg+xml dataassets/images/services/01.svg>/object> h3>WEIGHT TRAINING/h3> !--p>--> !-- Machines, dumbbells, resistance bands, body resistance--> !--/p>--> ul> li>Machines/li> li>Dumbbells/li> li>Resistance bands/li> li>Body resistance/li> /ul> /div> /div> div classcol-lg-3 col-md-6> div classxs-about-us onmouseovernew Vivus(servicesvg2, {duration: 50});> object idservicesvg2 typeimage/svg+xml dataassets/images/services/02.svg>/object> h3>CARDIOVASCULAR TRAINING/h3> !--p>--> !-- We have heap of fun piece of equi to build down every inh of your for body and from boom.--> !--/p>--> ul> li>Jump Rope/li> li>Treadmill/li> li>Bike/li> li>Elliptical/li> /ul> /div> /div> div classcol-lg-3 col-md-6> div classxs-about-us onmouseovernew Vivus(servicesvg3, {duration: 50});> object idservicesvg3 typeimage/svg+xml dataassets/images/services/03.svg>/object> h3>HEART-HEALTHY NUTRITIONAL GUIDANCE/h3> !--p>--> !-- We have heap of fun piece of equi to build down every inh of your for body and from boom.--> !--/p>--> ul> li>Weight loss/li> li>Muscle Mass/li> li>Maintenance/li> /ul> /div> /div> div classcol-lg-3 col-md-6> div classxs-about-us onmouseovernew Vivus(servicesvg4, {duration: 50});> object idservicesvg4 typeimage/svg+xml dataassets/images/services/04.svg>/object> h3>INJURY REHAB AND CORE STRENGTHENING/h3> !--p>--> !-- We have heap of fun piece of equi to build down every inh of your for body and from boom.--> !--/p>--> ul> li>Restore stability/li> li>Reduce pain/li> li>Improve movement/li> li>Increase flexibility/li> /ul> /div> /div> /div>!-- .row END --> /div>!-- .container END -->/section>!-- About Us end -->!-- Services-intro -->section stylebackground-color: white classxs-light-bg xs-section-padding-sm idtraining> div classcontainer> div classxs-services-intro> div classrow> div classcol-lg-8> div classxs-section-heading> h2>NEWSLETTER/h2> p>Clients will receive newsletter emails on fitness and rehab topics and emerging nutrition trends to stay updated/p> /div> /div> div classcol-lg-4 align-self-center> !--div classxs-btn-wraper>--> !-- a href# classbtn btn-primary>All Training span classicon icon-plus>/span>/a>--> !--/div>--> /div> /div> /div> !--.xs-services-intro END --> /div> !--.container END -->/section>!-- Services-intro end -->!-- Services -->div classcontainer-fluid p-0 idabout> div classrow no-gutters> div classcol-md-4> div classxs-service > img srcassets/images/services/nutrition.jpg altservice image> !--div classxs-overlay d-flex align-items-center>--> !-- div classxs-service-content>--> !--div classxs-icon-wraper>--> !-- i classicon icon-dumble>/i>--> !--/div>--> !--h3>TITLE 1/h3>--> !--p>We have heap of fun piece of equi to build br> down every inh of your for body./p>--> !--a href# classbtn btn-primary>--> !-- i classicon icon-arrow>/i>--> !--/a>--> !-- /div>--> !--/div>--> /div> /div> div classcol-md-4> div classxs-service> img srcassets/images/services/exercise.jpg altservice image> !--div classxs-overlay d-flex align-items-center>--> !-- div classxs-service-content>--> !--div classxs-icon-wraper>--> !-- i classicon icon-equipment>/i>--> !--/div>--> !--h3>TITLE 2/h3>--> !--p>We have heap of fun piece of equi to build br> down every inh of your for body./p>--> !--a href# classbtn btn-primary>--> !-- i classicon icon-arrow>/i>--> !--/a>--> !-- /div>--> !--/div>--> /div> /div> div classcol-md-4> div classxs-service> img srcassets/images/services/rehab.jpg altservice image> !--div classxs-overlay d-flex align-items-center>--> !-- div classxs-service-content>--> !--div classxs-icon-wraper>--> !-- i classicon icon-yoga>/i>--> !--/div>--> !--h3>TITLE 3/h3>--> !--p>We have heap of fun piece of equi to build br> down every inh of your for body./p>--> !--a href# classbtn btn-primary>--> !-- i classicon icon-arrow>/i>--> !--/a>--> !-- /div>--> !--/div>--> /div> /div> /div>/div>!-- .container END -->!-- Services end -->!-- Help -->section idaboutmia classxs-section-padding-lg data-scrollax-parenttrue> div classcontainer> div classxs-help> div classrow> div classcol-lg-6> div classxs-section-heading> h2>ABOUT MEbr /> !--span>Since 1971/span>--> /h2> /div> p> I am a former competitive athlete with a lifelong passion for health and wellness. My background spans multiple disciplines, including: /p> ul stylemargin-bottom: 1rem> li>Soccer/li> li>Track & Field/li> li>Figure Skating/li> li>Aerobics/li> li>Bodybuilding/li> /ul> p> I hold a strong>BA in Psychology/strong> from the University of Miami and an strong>MS in Special Education and Physician Assistant Studies/strong>. My journey in fitness began in my teens when I worked as a fitness trainer, offering strong>nutritional counseling/strong> and strong>personalized exercise programs/strong> while competing in bodybuilding. /p> p> Now, as a strong>Physician Assistant/strong> specializing in strong>medical weight loss/strong> and strong>pain management/strong>, and as a strong>fitness trainer/strong>, I focus on: /p> ul stylemargin-bottom: 1rem> li>Strength & Resistance Training/li> li>Flexibility & Functional Training/li> li>Fat Loss & Muscle Building/li> li>Injury Rehabilitation/li> li>Nutritional Guidance/li> /ul> p> My goal is to help others achieve a strong>healthier/strong>, more balanced lifestyle, tailored to their strong>unique needs/strong>. /p> !--a href# classbtn btn-primary>Join Classes span classicon icon-plus>/span>/a>--> /div> div classcol-lg-6> div classxs-video-wraper> img srcassets/images/video/mia-bodybuilding.jpg alt> !--a hrefhttps://www.youtube.com/watch?vX_9VoqR5ojM classxs-video-btn>--> !-- i classicon icon-play>/i>--> !--/a>--> div classxs-video-shape data-scrollaxproperties: { translateY: -250px } stylebackground-image: url(assets/images/shape/help-shape.png);>/div> /div> /div> /div> /div>!-- .xs-help END --> /div>!-- .container END -->/section>!-- Help end -->!-- Testimonial -->!--section classxs-section-padding xs-bg-cover parallaxie parallaxie stylebackground-image: url(assets/images/testimonial/testimonial_img.jpg); data-scrollax-parenttrue>-->!-- div classxs-testimonial-wraper>-->!-- div classxs-shape xs-testimonial-shape stylebackground-image: url(assets/images/shape/dot-2.png); data-scrollaxproperties: { translateY: 250px }>/div>-->!-- /div>-->!-- div classcontainer>-->!-- div classrow>-->!-- div classcol-lg-8 mx-auto>-->!-- div classxs-section-heading text-center>-->!-- h2>Success span>Stories/span>/h2>-->!-- /div>-->!-- /div>-->!-- /div>--> !-- .row END -->!-- div classrow>-->!-- div classcol-lg-9 mx-auto>--> !-- Start Carousel -->!-- div classowl-carousel owl-theme xs-testimonial-owl>-->!-- div classitem>-->!-- i classicon icon-quote>/i>-->!-- p>World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance/p>-->!-- div classxs-testimonial-profile clearfix>-->!-- div classxs-profile-thumb>-->!-- img srcassets/images/testimonial/testimonial-profile-2.png classrounded-circle alttestimonial>-->!-- /div>-->!-- div classxs-profile-info>-->!-- h3>David William/h3>-->!-- p>Yoga Trainer/p>-->!-- /div>-->!-- /div>-->!-- /div>-->!-- div classitem>-->!-- i classicon icon-quote>/i>-->!-- p>World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance/p>-->!-- div classxs-testimonial-profile clearfix>-->!-- div classxs-profile-thumb>-->!-- img srcassets/images/testimonial/testimonial-profile-3.png classrounded-circle alttestimonial>-->!-- /div>-->!-- div classxs-profile-info>-->!-- h3>William Mill/h3>-->!-- p>Body Building Trainer/p>-->!-- /div>-->!-- /div>-->!-- /div>-->!-- div classitem>-->!-- i classicon icon-quote>/i>-->!-- p>World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance/p>-->!-- div classxs-testimonial-profile clearfix>-->!-- div classxs-profile-thumb>-->!-- img srcassets/images/testimonial/testimonial-profile-1.png classrounded-circle alttestimonial>-->!-- /div>-->!-- div classxs-profile-info>-->!-- h3>Stive Mark/h3>-->!-- p>Yoga Trainer/p>-->!-- /div>-->!-- /div>-->!-- /div>-->!-- div classitem>-->!-- i classicon icon-quote>/i>-->!-- p>World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance/p>-->!-- div classxs-testimonial-profile clearfix>-->!-- div classxs-profile-thumb>-->!-- img srcassets/images/testimonial/testimonial-profile-2.png classrounded-circle alttestimonial>-->!-- /div>-->!-- div classxs-profile-info>-->!-- h3>David William/h3>-->!-- p>Yoga Trainer/p>-->!-- /div>-->!-- /div>-->!-- /div>-->!-- /div>--> !-- .xs-testimonial-owl End -->!-- /div>--> !-- .col-lg-8 End -->!-- /div>--> !-- .row End -->!-- /div>--> !-- .container END -->!--/section>-->!-- Testimonial end -->!-- Blog -->section idblog classposition-relative xs-section-padding data-scrollax-parenttrue> div classcontainer> div classrow> div classcol-lg-8 mx-auto> div classxs-section-heading text-center> h2>Building a Stronger, span>Healthier/span> You/h2> !--p>World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience./p>--> /div> /div> /div> !--.row END --> /div> !--.container END --> div classxs-blog-shape xs-bg-cover data-scrollaxproperties: { translateY: -250px } stylebackground-image: url(assets/images/shape/news_bg.png);> /div> !--.xs-blog-shape END --> div classcontainer> div classrow> div classcol-lg-4> div classxs-blog> div classxs-blog-img> !--img srcassets/images/blog/blog-1.jpg alttestimonial>--> /div> div classxs-blog-content> div classxs-blog-data> !--a href#>i classicon icon-clock-o>/i> 25 November/a>--> a href#>i classicon icon-tag>/i> Weight Training/a> /div> h3>a href#>Why Weight Training Matters/a>/h3> p>Weight training builds muscle strength and mass, boosts metabolism for fat loss, and enhances bone density to prevent osteoporosis. It improves posture, balance, and functional movement while reducing injury risk and supporting pain management. As a physician assistant and trainer, I use it to help clients achieve a stronger, healthier body tailored to their goals./p> div classxs-blog-admin clearfix> !--div classxs-blog-avatar>--> !-- img srcassets/images/testimonial/testimonial-profile-1.png alttestimonial>--> !--/div>--> !--p>Robert Tutul/p>--> ul classlist-unstyled list-inline> li classxs-share-trigger> !--span>i classicon icon-share1>/i>/span>--> ul classxs-share-content> li>a href# classxs-twitter>i classfa fa-twitter>/i>/a>/li> li>a href# classxs-facebook>i classfa fa-facebook>/i>/a>/li> li>a href# classxs-google-plus>i classfa fa-google-plus>/i>/a>/li> li>a href# classxs-instagram>i classfa fa-instagram>/i>/a>/li> /ul> /li> /ul> /div> /div> /div> !--.xs-blog --> /div> !--.col-lg-4 --> div classcol-lg-4> div classxs-blog> div classxs-blog-img> !--img srcassets/images/blog/blog-1.jpg alttestimonial>--> /div> div classxs-blog-content> div classxs-blog-data> !--a href#>i classicon icon-clock-o>/i> 25 November/a>--> a href#>i classicon icon-tag>/i> Cardiovascular Exercise/a> /div> h3>a href#>Why Cardiovascular Exercise Matters/a>/h3> p>Cardiovascular exercise (e.g., running, cycling, swimming) boosts heart and lung health, burns fat, and improves metabolism, aiding weight loss and reducing risks of heart disease and diabetes. It enhances blood flow to ease pain, supports injury recovery, and releases endorphins to lift mood and reduce stress. Vital for longevity and daily function, cardio is a key tool I use to help clients achieve a balanced, healthy lifestyle tailored to their needs./p> div classxs-blog-admin clearfix> !--div classxs-blog-avatar>--> !-- img srcassets/images/testimonial/testimonial-profile-1.png alttestimonial>--> !--/div>--> !--p>Robert Tutul/p>--> ul classlist-unstyled list-inline> !--li classxs-share-trigger>--> !-- span>i classicon icon-share1>/i>/span>--> !-- ul classxs-share-content>--> !-- li>a href# classxs-twitter>i classfa fa-twitter>/i>/a>/li>--> !-- li>a href# classxs-facebook>i classfa fa-facebook>/i>/a>/li>--> !-- li>a href# classxs-google-plus>i classfa fa-google-plus>/i>/a>/li>--> !-- li>a href# classxs-instagram>i classfa fa-instagram>/i>/a>/li>--> !-- /ul>--> !--/li>--> /ul> /div> /div> /div> !--.xs-blog --> /div> !--.col-lg-4 --> div classcol-lg-4> div classxs-blog> div classxs-blog-img> img srcassets/images/blog/blog-1.jpg alttestimonial> /div> div classxs-blog-content> div classxs-blog-data> !--a href#>i classicon icon-clock-o>/i> 25 November/a>--> a href#>i classicon icon-tag>/i> Injury Rehabilitation/a> /div> h3>a href#>Why Rehabilitating an Injury Matters/a>/h3> p>Rehabilitating an injury restores strength, mobility, and function, preventing chronic pain and re-injury. It speeds recovery, improves quality of life, and supports long-term health. As a physician assistant and trainer, I guide clients through tailored rehab to ensure they heal effectively and regain confidence in movement./p> div classxs-blog-admin clearfix> !--div classxs-blog-avatar>--> !-- img srcassets/images/testimonial/testimonial-profile-1.png alttestimonial>--> !--/div>--> !--p>Robert Tutul/p>--> ul classlist-unstyled list-inline> !--li classxs-share-trigger>--> !-- span>i classicon icon-share1>/i>/span>--> !-- ul classxs-share-content>--> !-- li>a href# classxs-twitter>i classfa fa-twitter>/i>/a>/li>--> !-- li>a href# classxs-facebook>i classfa fa-facebook>/i>/a>/li>--> !-- li>a href# classxs-google-plus>i classfa fa-google-plus>/i>/a>/li>--> !-- li>a href# classxs-instagram>i classfa fa-instagram>/i>/a>/li>--> !-- /ul>--> !--/li>--> /ul> /div> /div> /div> !--.xs-blog --> /div> !--.col-lg-4 --> /div> !--.row END --> /div> !--.container END -->/section>!-- Blog end -->!-- Contact -->section classposition-relative xs-section-padding xs-light-bg idcontact> div classcontainer> div class> div classrow> div classcol-lg-7 col-md-8 mx-auto> div classxs-section-heading text-center> h2>CONTACT span>ME/span>/h2> p>Ready to start your health and fitness journey? Let’s create a plan tailored to your goals!/p> /div> /div> /div> form actionhttps://formspree.io/f/mvgkgvle methodPOST classxs-form xs-contact-form idxs-contact-form> div classrow> div classcol-md-6> div classform-group xs-form-anim mb-4> label classinput-label forxs-name>Name (First, Last)/label> input typetext namename idxs-name classform-control> /div> div classform-group xs-form-anim> label classinput-label forxs-email>Email/label> input typetext nameemail idxs-email classform-control> /div> /div> div classcol-md-6> div classform-group xs-form-anim > label classinput-label forxs-phone>Phone/label> input typetext namephone idxs-phone classform-control> /div> div classform-group xs-form-anim xs-message-box> !--label classinput-label forxs-message>Message/label>--> textarea placeholderMessage styleborder: #dfdfdf 1px solid; rows5 idxs-message namemessage classform-control>/textarea> /div> /div> /div> div classrow> div classcol-md-6> !--p classform-text text-muted xs-mt-50>We do not sell, share, trade your information with anyone for any reason. We won’t give spam mails./p>--> /div> div classcol-md-6> div classform-group xs-mt-60 text-right> button typesubmit idxs_contact_submit classbtn btn-primary>Submit Now span classicon icon-plus>/span>/button> /div> /div> /div> /form> /div>!-- .xs-contact-form END --> /div>!-- .container END -->/section>!-- Contact end -->!-- Brand -->div classxs-purple-bg xs-section-padding-xs> div classcontainer> div classrow align-items-center> div classcol-12> div classowl-carousel owl-theme xs-brand-owl> !--div classitem>--> !-- img srcassets/images/brand/brand1.png altbrand>--> !--/div>--> !--div classitem>--> !-- img srcassets/images/brand/brand2.png altbrand>--> !--/div>--> !--div classitem>--> !-- img srcassets/images/brand/brand3.png altbrand>--> !--/div>--> !--div classitem>--> !-- img srcassets/images/brand/brand4.png altbrand>--> !--/div>--> !--div classitem>--> !-- img srcassets/images/brand/brand5.png altbrand>--> !--/div>--> /div> /div> /div>!-- .row END --> /div>!-- .container END -->/div>!-- Brand end --> !-- footer start --> footer classfooter-1> div classxs-footer-top> div classcontainer> div classrow> div classcol-lg-4 col-md-6> div classfooter-widget xs-mr-35> div classxs-footer-logo> img srcassets/images/logo/befitwithmia.jpg altlogo> /div> !--p>We have heap of fun piece of equipmnt builds dow every inh your body the and From boty in builders for them to exicute./p>--> ul classxs-footer-contact-info> li> i classicon icon-location>/i> p>Private Gym/p> /li> li> i classicon icon-email>/i> p> a classxs-phone-number stylefont-size: 1rem hrefmailto:info@befitwithmia.com>info@befitwithmia.com/a> /p> /li> li> i classicon icon-phone>/i> p> a classxs-phone-number stylefont-size: 1rem hreftel:3057933578>(305) 793-3578/a> /p> /li> /ul> /div> /div> div classcol-lg-4 col-md-6> div classfooter-widget> !--h3 classwidget-title>PAGES/h3>--> !--div classmedia>--> !-- div classmedia-body>--> !-- ul classlist-unstyled>--> !-- li>a href#>About GymVast/a>/li>--> !-- li>a href#>Our Trainers/a>/li>--> !-- li>a href#>Our Shop/a>/li>--> !-- li>a href#>Pricing Plans/a>/li>--> !-- li>a href#>Our Services/a>/li>--> !-- /ul>--> !-- /div>--> !-- div classmedia-body>--> !-- ul classlist-unstyled>--> !-- li>a href#>Club Rules/a>/li>--> !-- li>a href#>Privacy Policies/a>/li>--> !-- li>a href#>Career/a>/li>--> !-- li>a href#>FAQ/a>/li>--> !-- li>a href#>Contact us/a>/li>--> !-- /ul>--> !-- /div>--> !--/div>--> /div> /div> div classcol-lg-4 col-md-6> !--div classfooter-widget xs-footer-subscribe>--> !-- h3 classwidget-title>Newsletter/h3>--> !-- p>Subscribe to our Newsletter to be updated. We promise not to spam./p>--> !-- form action# methodPOST classxs-subscribe-form>--> !-- div classform-group>--> !-- input typeemail nameemail idsub-input2 classform-control placeholderYour email>--> !-- /div>--> !-- label forsub-input2>/label>--> !-- div classform-group>--> !-- button typesubmit>subscribe/button>--> !-- /div>--> !-- /form>--> !--/div>--> /div> /div>!-- .row END --> /div>!-- .container END --> /div>!-- .xs-footer-top END --> div classxs-footer-bottom> div classcontainer> div classrow> div classcol-md-6 align-self-center> p>Copyright © 2025 BeFitWithMia. 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