Help
RSS
API
Feed
Maltego
Contact
Domain > barbellscholar.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2025-12-04
172.67.171.2
(
ClassC
)
Port 443
HTTP/1.1 200 OKDate: Thu, 04 Dec 2025 08:29:21 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveNel: {report_to:cf-nel,success_fraction:0.0,max_age:604800}Cache-Control: max-age7200Report-To: {group:cf-nel,max_age:604800,endpoints:{url:https://a.nel.cloudflare.com/report/v4?sWth6elkX9aJgr0y%2Btli%2BMNIlrv7y8g2UqM8x%2BF1YHlDPHel3Y935I1ZztZqUVXK%2BCWve0Ia4G5AbQp2k04jbbo8qtfg%2BnM2ucQUWKlpjKWM%3D}}expires: Thu, 04 Dec 2025 08:29:21 GMTlast-modified: Fri, 21 Nov 2025 16:55:41 GMTreferrer-policy: strict-origin-when-cross-originServer: cloudflarevary: X-Forwarded-Proto,Accept-Encoding,User-Agentx-content-type-options: nosniffx-frame-options: DENYx-xss-protection: 1; modeblockcf-cache-status: REVALIDATEDCF-RAY: 9a89ef7e5e96b8b9-PDXalt-svc: h3:443; ma86400 !DOCTYPE html>html langen-US idkubio>head> meta charsetUTF-8 /> meta nameviewport contentwidthdevice-width, initial-scale1 />meta namerobots contentmax-image-preview:large />title>Barbell scholar – BarbellScholar – Ton diplôme britannique en fitness!/title>link data-wpr-hosted-gf-parametersfamilyOpen%20Sans%3A300%2C300italic%2C400%2C400italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%7CMulish%3A300%2C400%2C400italic%2C500%2C600%2C700%2C700italic%2C900%7CRoboto%3A100%2C100italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C700%2C700italic%2C900%2C900italic%7CCarter%20One%3A400%7CPoppins%3A300%2C400%2C500%2C600%2C700%2C900%7CSyne%3A300%2C400%2C400italic%2C600%2C700%2C700italic%2C900%7CSyncopate%3A700&displayswap hrefhttps://barbellscholar.com/wp-content/cache/fonts/1/google-fonts/css/d/a/7/bcaa847917007e27d67f221ec6aaa.css relstylesheet>link reldns-prefetch href//fonts.googleapis.com />link hrefhttps://fonts.gstatic.com crossorigin relpreconnect />link relalternate typeapplication/rss+xml titleBarbell scholar » Feed hrefhttps://barbellscholar.com/feed/ />link relalternate typeapplication/rss+xml titleBarbell scholar » Comments Feed hrefhttps://barbellscholar.com/comments/feed/ />link relstylesheet idkubio--dep-fancybox-css hrefhttps://barbellscholar.com/wp-content/plugins/kubio-pro/static/fancybox/jquery.fancybox.min.css?ver1738912569 typetext/css mediaall />link data-minify1 relstylesheet idkubio-block-library-css hrefhttps://barbellscholar.com/wp-content/cache/min/1/wp-content/plugins/kubio-pro/build/block-library/style.css?ver1738912864 typetext/css mediaall />style idkubio-block-library-inline-css typetext/css>.kubio-shape-circles{background-image:var(--wpr-bg-a1c13f23-7ad6-4291-8023-75df404d077c)}.kubio-shape-10degree-stripes{background-image:var(--wpr-bg-1836e6bc-88d1-4993-a780-37e59736ee44)}.kubio-shape-rounded-squares-blue{background-image:var(--wpr-bg-62d17966-ff29-4cd5-b4fa-2a4c6821b365)}.kubio-shape-many-rounded-squares-blue{background-image:var(--wpr-bg-2dad1aeb-a6aa-490b-8061-3ecc01da4a25)}.kubio-shape-two-circles{background-image:var(--wpr-bg-52a20bb2-3311-43a5-9d69-685a622c9739)}.kubio-shape-circles-2{background-image:var(--wpr-bg-67a0a87a-7eb3-4af4-a149-8be1ec31b9fb)}.kubio-shape-circles-3{background-image:var(--wpr-bg-cda6b23b-413a-4ee5-b3df-5b383b3e279c)}.kubio-shape-circles-gradient{background-image:var(--wpr-bg-9ce67482-93c1-43e9-a080-985b54387edb)}.kubio-shape-circles-white-gradient{background-image:var(--wpr-bg-5905bd72-2c06-445c-96cb-e7cc73c1e933)}.kubio-shape-waves{background-image:var(--wpr-bg-5eeb3edf-c155-41fb-bce5-d070b56b2a36)}.kubio-shape-waves-inverted{background-image:var(--wpr-bg-660ba890-2613-4a13-ae40-3cc45d8f6ae7)}.kubio-shape-dots{background-image:var(--wpr-bg-ab07cf0a-54eb-4853-8569-cf04ab3d0a44)}.kubio-shape-left-tilted-lines{background-image:var(--wpr-bg-814fde86-9aaa-4cd4-a8d2-0b4ea33fee47)}.kubio-shape-right-tilted-lines{background-image:var(--wpr-bg-248f702f-fe18-4b3d-931b-4928bab05301)}.kubio-shape-right-tilted-strips{background-image:var(--wpr-bg-6500e14c-64fe-41b8-a971-dce5693c5f4d)}.kubio-shape-doodle{background-image:var(--wpr-bg-049fca58-282e-4889-8d3c-18ce570d15f2)}.kubio-shape-falling-stars{background-image:var(--wpr-bg-b218b912-cf23-4357-b0f9-12cc08f8d92f)}.kubio-shape-grain{background-image:var(--wpr-bg-9d27322a-df6e-482d-99d5-96d0c43d482f)}.kubio-shape-poly1{background-image:var(--wpr-bg-a4f1fddc-7465-40be-ad1c-7b38257d9642)}.kubio-shape-poly2{background-image:var(--wpr-bg-99176d39-a7c9-4d1f-abf6-7ed95f7d3319)}.kubio-shape-wavy-lines{background-image:var(--wpr-bg-d907ca98-32e6-4341-afea-800da96f1fdf)}:root { --kubio-color-1:241,77,65;--kubio-color-2:91,75,231;--kubio-color-3:251,80,126;--kubio-color-4:247,191,8;--kubio-color-5:255,255,255;--kubio-color-6:24,3,2;--kubio-color-1-variant-1:240,226,225;--kubio-color-1-variant-2:240,151,145;--kubio-color-1-variant-3:241,77,65;--kubio-color-1-variant-4:155,49,42;--kubio-color-1-variant-5:70,22,19;--kubio-color-2-variant-1:229,228,230;--kubio-color-2-variant-2:160,152,230;--kubio-color-2-variant-3:91,75,231;--kubio-color-2-variant-4:57,47,145;--kubio-color-2-variant-5:24,19,60;--kubio-color-3-variant-1:250,247,248;--kubio-color-3-variant-2:250,163,187;--kubio-color-3-variant-3:251,80,126;--kubio-color-3-variant-4:165,52,83;--kubio-color-3-variant-5:80,25,40;--kubio-color-4-variant-1:246,229,172;--kubio-color-4-variant-2:246,210,90;--kubio-color-4-variant-3:247,191,8;--kubio-color-4-variant-4:161,125,5;--kubio-color-4-variant-5:76,59,2;--kubio-color-5-variant-1:255,255,255;--kubio-color-5-variant-2:204,204,204;--kubio-color-5-variant-3:153,153,153;--kubio-color-5-variant-4:101,101,101;--kubio-color-5-variant-5:50,50,50;--kubio-color-6-variant-1:193,24,16;--kubio-color-6-variant-2:108,13,9;--kubio-color-6-variant-3:23,18,17;--kubio-color-6-variant-4:23,10,9;--kubio-color-6-variant-5:24,3,2 } .has-kubio-color-1-color{color:rgb(var(--kubio-color-1))} .has-kubio-color-1-background-color{background-color:rgb(var(--kubio-color-1))} data-kubio .has-kubio-color-1-color{color:rgb(var(--kubio-color-1))} data-kubio .has-kubio-color-1-background-color{background-color:rgb(var(--kubio-color-1))} .has-kubio-color-2-color{color:rgb(var(--kubio-color-2))} .has-kubio-color-2-background-color{background-color:rgb(var(--kubio-color-2))} data-kubio .has-kubio-color-2-color{color:rgb(var(--kubio-color-2))} data-kubio .has-kubio-color-2-background-color{background-color:rgb(var(--kubio-color-2))} .has-kubio-color-3-color{color:rgb(var(--kubio-color-3))} .has-kubio-color-3-background-color{background-color:rgb(var(--kubio-color-3))} data-kubio .has-kubio-color-3-color{color:rgb(var(--kubio-color-3))} data-kubio .has-kubio-color-3-background-color{background-color:rgb(var(--kubio-color-3))} .has-kubio-color-4-color{color:rgb(var(--kubio-color-4))} .has-kubio-color-4-background-color{background-color:rgb(var(--kubio-color-4))} data-kubio .has-kubio-color-4-color{color:rgb(var(--kubio-color-4))} data-kubio .has-kubio-color-4-background-color{background-color:rgb(var(--kubio-color-4))} .has-kubio-color-5-color{color:rgb(var(--kubio-color-5))} .has-kubio-color-5-background-color{background-color:rgb(var(--kubio-color-5))} data-kubio .has-kubio-color-5-color{color:rgb(var(--kubio-color-5))} data-kubio .has-kubio-color-5-background-color{background-color:rgb(var(--kubio-color-5))} .has-kubio-color-6-color{color:rgb(var(--kubio-color-6))} .has-kubio-color-6-background-color{background-color:rgb(var(--kubio-color-6))} data-kubio .has-kubio-color-6-color{color:rgb(var(--kubio-color-6))} data-kubio .has-kubio-color-6-background-color{background-color:rgb(var(--kubio-color-6))}#kubio .style-ZRsWXgUcIt-outer .wp-block-kubio-navigation-section__nav{animation-duration:0.5s;padding-top:0px;padding-bottom:0px;background-color:rgba(var(--kubio-color-6),0);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-width:1px;border-bottom-style:solid;}#kubio .style-ZRsWXgUcIt-outer .h-navigation_sticky:not(.extra-1).wp-block-kubio-navigation-section__nav{background-color:#ffffff;box-shadow:0px 0px 10px 0px rgba(23, 25, 39, 0.1) ;}#kubio .style-9a3Z3BHX7ly-inner{text-align:left;height:auto;min-height:unset;}#kubio .style-9a3Z3BHX7ly-container{height:auto;min-height:unset;}#kubio .style-ZtL4Xa3TYPw-container{gap:10px;--kubio-gap-fallback:10px;text-decoration:none;}#kubio .style-ZtL4Xa3TYPw-container .kubio-logo-image{max-height:70px;}#kubio .style-ZtL4Xa3TYPw-image{max-height:70px;}#kubio .style-ZtL4Xa3TYPw-text{font-weight:600;font-size:24px;letter-spacing:0px;text-transform:none;color:rgba(var(--kubio-color-6),1);}#kubio .style--nqZ7GpA0yv-inner{text-align:center;}#kubio .style--nqZ7GpA0yv-container{height:auto;min-height:unset;}#kubio .style-F2QvGXOxV0C-container{height:50px;}#kubio .style-KkfW6JZIM8--inner{text-align:right;height:auto;min-height:unset;}#kubio .style-KkfW6JZIM8--container{height:auto;min-height:unset;}#kubio .style-mMdzEEw6NhA-outer.bordered-active-item > .kubio-menu > ul > li::before,#kubio .style-mMdzEEw6NhA-outer.bordered-active-item > .kubio-menu > ul > li::after{background-color:rgba(var(--kubio-color-6),1);height:3px;}#kubio .style-mMdzEEw6NhA-outer.solid-active-item > .kubio-menu > ul > li::before,#kubio .style-mMdzEEw6NhA-outer.solid-active-item > .kubio-menu > ul > li::after{background-color:white;border-top-left-radius:0%;border-top-right-radius:0%;border-bottom-left-radius:0%;border-bottom-right-radius:0%;}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul{justify-content:flex-end;gap:30px;--kubio-gap-fallback:30px;}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a{font-weight:600;font-size:16px;line-height:1.5em;letter-spacing:0px;text-decoration:none;text-transform:none;color:rgba(var(--kubio-color-6-variant-3),1);padding-top:30px;padding-bottom:30px;padding-left:0px;padding-right:0px;}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a:hover,#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a.hover{color:rgba(var(--kubio-color-6),1);}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li.current-menu-item > a,#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li.current_page_item > a{color:rgba(var(--kubio-color-6),1);}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a > svg{padding-left:5px;padding-right:5px;}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu li > ul{background-color:#ffffff;margin-left:5px;margin-right:5px;box-shadow:0px 0px 5px 2px rgba(0, 0, 0, 0.04) ;}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu li > ul > li> a{font-size:14px;text-decoration:none;color:rgba(var(--kubio-color-6),1);padding-top:10px;padding-bottom:10px;padding-left:20px;padding-right:20px;border-bottom-color:rgba(128,128,128,.2);border-bottom-width:1px;border-bottom-style:solid;background-color:rgb(255, 255, 255);}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu li > ul > li > a:hover,#kubio .style-mMdzEEw6NhA-outer > .kubio-menu li > ul > li > a.hover{color:rgba(var(--kubio-color-5),1);background-color:rgba(var(--kubio-color-1),1);}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu li > ul > li.current-menu-item > a,#kubio .style-mMdzEEw6NhA-outer > .kubio-menu li > ul > li.current_page_item > a{color:rgba(var(--kubio-color-5),1);background-color:rgba(var(--kubio-color-1),1);}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > ul{margin-top:10px;}#kubio .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > ul:before{height:10px;width:100%;}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a{color:rgba(var(--kubio-color-6),1);}#kubio .style-vdT4gajg0ds-icon{border-top-color:black;border-top-width:0px;border-top-style:none;border-right-color:black;border-right-width:0px;border-right-style:none;border-bottom-color:black;border-bottom-width:0px;border-bottom-style:none;border-left-color:black;border-left-width:0px;border-left-style:none;border-top-left-radius:100%;border-top-right-radius:100%;border-bottom-left-radius:100%;border-bottom-right-radius:100%;fill:rgba(var(--kubio-color-5-variant-3),1);padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px;width:24px;height:24px;min-width:24px;min-height:24px;background-color:rgba(0, 0, 0, 0);}#kubio .style-vdT4gajg0ds-icon:hover{fill:rgba(var(--kubio-color-6),1);}.style-vdT4gajg0ds-offscreen{width:300px !important;background-color:rgba(var(--kubio-color-6),1);}.style-vdT4gajg0ds-offscreenOverlay{background-color:rgba(0,0,0,0.5);}#kubio .style-XeemPtI2d3J-inner{height:auto;min-height:unset;text-align:center;}#kubio .style-XeemPtI2d3J-container{height:auto;min-height:unset;}#kubio .h-navigation_sticky:not(.extra-1) .style-XeemPtI2d3J-inner{text-align:left;}#kubio .style-2NExDlN5rYi-container{gap:10px;--kubio-gap-fallback:10px;text-decoration:none;}#kubio .style-2NExDlN5rYi-container .kubio-logo-image{max-height:70px;}#kubio .style-2NExDlN5rYi-image{max-height:70px;}#kubio .style-2NExDlN5rYi-text{font-size:20px;color:rgba(var(--kubio-color-5),1);}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul{--kubio-accordion-menu-offset:10px;}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul > li > a{font-size:14px;text-decoration:none;color:rgba(var(--kubio-color-5),1);border-top-color:#808080;border-right-color:#808080;border-bottom-color:rgba(var(--kubio-color-5),0.2);border-bottom-width:1px;border-bottom-style:solid;border-left-color:#808080;padding-top:12px;padding-bottom:12px;padding-left:40px;}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul > li > a:hover,#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul > li > a.hover{background-color:rgba(var(--kubio-color-1),1);}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul > li.current-menu-item > a,#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul > li.current_page_item > a{background-color:rgba(var(--kubio-color-1),1);}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu > ul > li > a > svg{padding-left:20px;padding-right:20px;}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu li > ul > li> a{color:rgba(var(--kubio-color-5),1);border-top-color:#808080;border-right-color:#808080;border-bottom-color:rgba(var(--kubio-color-5),0.2);border-bottom-width:1px;border-bottom-style:solid;border-left-color:#808080;padding-top:12px;padding-bottom:12px;padding-left:40px;font-size:14px;text-decoration:none;}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu li > ul > li > a:hover,#kubio .style-9pJKNDQK5tB-outer > .kubio-menu li > ul > li > a.hover{background-color:rgba(var(--kubio-color-1),0.8);}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu li > ul > li.current-menu-item > a,#kubio .style-9pJKNDQK5tB-outer > .kubio-menu li > ul > li.current_page_item > a{background-color:rgba(var(--kubio-color-1),0.8);}#kubio .style-9pJKNDQK5tB-outer > .kubio-menu li > ul > li > a > svg{padding-left:20px;padding-right:20px;}#kubio .style-qBJ4UBqlnrO-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-qBJ4UBqlnrO-container{height:auto;min-height:unset;}#kubio .style-IzTKH4OyeoV-outer p{color:rgba(var(--kubio-color-5),0.4);}#kubio .style--3JcU-3hmog-outer{background-color:unset;background-image:none;padding-top:50px;padding-bottom:0px;height:auto;min-height:unset;}#kubio .style--3JcU-3hmog-outer h1,#kubio .style--3JcU-3hmog-outer h1data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style--3JcU-3hmog-outer h2,#kubio .style--3JcU-3hmog-outer h2data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style--3JcU-3hmog-outer h3,#kubio .style--3JcU-3hmog-outer h3data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style--3JcU-3hmog-outer h4,#kubio .style--3JcU-3hmog-outer h4data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style--3JcU-3hmog-outer h5,#kubio .style--3JcU-3hmog-outer h5data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style--3JcU-3hmog-outer h6,#kubio .style--3JcU-3hmog-outer h6data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style--3JcU-3hmog-outer,#kubio .style--3JcU-3hmog-outer data-kubio:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6),#kubio .style--3JcU-3hmog-outer p,#kubio .style--3JcU-3hmog-outer pdata-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-qfzCoIoVQKW-inner{height:auto;min-height:unset;text-align:left;}#kubio .style-qfzCoIoVQKW-container{height:auto;min-height:unset;}#kubio .style-VYVUYWAfvX5-inner{text-align:left;transform:translateX(0px) translateY(0px);transform-origin:center center 0px;z-index:1;}#kubio .style-VYVUYWAfvX5-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-oTpIK89cynC-text{text-shadow:0px 8px 20px rgba(var(--kubio-color-5),0.5);font-weight:900;font-size:3em;color:rgba(var(--kubio-color-6),1);}#kubio .wp-block.wp-block-kubio-heading__text.style-oTpIK89cynC-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-5QQRkJIkDKs-inner{text-align:right;transform:translateX(0px) translateY(0px);transform-origin:center center 0px;z-index:10;}#kubio .style-5QQRkJIkDKs-container{height:auto;min-height:unset;}#kubio p.wp-block.wp-block-kubio-text__text.style-rGf_WH1VbVK-text{color:rgba(var(--kubio-color-6),1);text-shadow:0px 0px 15px rgba(var(--kubio-color-5),1);}#kubio .style-Kj8aGBRCv15-inner{transform:translateX(0px);transform-origin:center center 0px;text-align:center;}#kubio .style-Kj8aGBRCv15-container{height:auto;min-height:unset;}#kubio .style-YO3a5cDChX4-image{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;}#kubio .style-YO3a5cDChX4-frameImage{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;}#kubio .style-YO3a5cDChX4-overlay{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;}#kubio .style-rSQbCIqcT8s-outer{height:auto;min-height:unset;background-color:rgba(var(--kubio-color-6),0.1);}#kubio .style-rSQbCIqcT8s-inner{margin-top:0px;}#kubio .style-mMFGRaeZ99w-container{box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;background-color:rgba(var(--kubio-color-5),1);}#kubio .style-7k-GHGTjJGQ-inner{text-align:left;height:auto;min-height:unset;padding-top:12%;padding-bottom:12%;padding-left:12%;padding-right:12%;}#kubio .style-7k-GHGTjJGQ-container{height:auto;min-height:unset;}#kubio .style-rT8bXWrwdrv-inner{fill:rgba(var(--kubio-color-2),1);border-top-color:rgba(var(--kubio-color-2),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-2),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-2),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-2),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:12px;padding-bottom:12px;padding-left:12px;padding-right:12px;width:40px;height:40px;min-width:40px;min-height:40px;}#kubio .wp-block.wp-block-kubio-heading__text.style-Wau8HhWNvCz-text{letter-spacing:1px;text-transform:uppercase;}#kubio .wp-block.wp-block-kubio-heading__text.style-Wau8HhWNvCz-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio a.style-c6QWzZv7VWL-link{color:rgba(var(--kubio-color-2),1);}#kubio a.style-c6QWzZv7VWL-link:hover{color:rgb(255, 173, 51);}#kubio a.style-c6QWzZv7VWL-link .style-c6QWzZv7VWL-icon{margin-left:10;fill:rgba(var(--kubio-color-2),1);width:18px;height:18px;min-width:18px;min-height:18px;}#kubio .style-MBraiVUVg7Q-outer{height:auto;min-height:unset;background-color:unset;background-image:none;}#kubio .style-7tDGMfq5ZDm-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-7tDGMfq5ZDm-container{height:auto;min-height:unset;}#kubio .style-7xRkxelicB3-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-7xRkxelicB3-container{height:auto;min-height:unset;}#kubio .style-2sFFKkJIyqB-inner{fill:rgba(var(--kubio-color-1),1);width:45px;height:45px;}#kubio p.wp-block.wp-block-kubio-text__text.style-EyeUKWScWWq-text{line-height:1.4;}#kubio .style-Du_HZdrLWhc-inner{text-align:center;height:auto;min-height:unset;background-color:rgb(255, 255, 255);background-image:none;transform:translateX(20%);transform-origin:center center 0px;z-index:2;box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;padding-top:5rem;padding-bottom:5rem;padding-left:3rem;padding-right:3rem;}#kubio .style-Du_HZdrLWhc-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style--ogN1_4DrYB-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-DZwxHfT6dEi-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-DZwxHfT6dEi-container{height:auto;min-height:unset;}#kubio .style-nGixvxOcNOL-image{opacity:1;0:;}#kubio .style-nGixvxOcNOL-caption{margin-top:10px;}#kubio .style-nGixvxOcNOL-frameImage{z-index:-1;transform:translateX(10%) translateY(10%);transform-origin:center center 0px;background-color:rgb(0,0,0);height:100%;width:100%;border-top-color:rgb(0,0,0);border-top-width:10px;border-top-style:none;border-right-color:rgb(0,0,0);border-right-width:10px;border-right-style:none;border-bottom-color:rgb(0,0,0);border-bottom-width:10px;border-bottom-style:none;border-left-color:rgb(0,0,0);border-left-width:10px;border-left-style:none;}#kubio .style-Yr4LTKxzCdJ-outer{height:auto;min-height:unset;background-image:var(--wpr-bg-5a989a7b-e078-4366-8ba2-233d9e305b39);background-size:cover;background-position:45% 41%;background-attachment:scroll;background-repeat:no-repeat;padding-top:130px;}#kubio .style-Zh53W7HgYke-container{margin-left:5%;margin-right:5%;}#kubio .style-ufeJ3Gp4AdS-inner{text-align:left;height:auto;min-height:unset;padding-top:4rem;padding-bottom:4rem;padding-left:4rem;padding-right:4rem;background-color:rgba(var(--kubio-color-5),1);margin-top:40px;margin-bottom:40px;box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;}#kubio .style-ufeJ3Gp4AdS-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-dJl30aRwwB--text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-gm6uG-QXf1F-outer a.style-gm6uG-QXf1F-link{padding-top:12px;padding-bottom:12px;padding-left:24px;padding-right:24px;border-top-color:rgba(var(--kubio-color-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;text-align:center;background-color:rgba(var(--kubio-color-1),1);font-weight:600;font-size:12px;line-height:1;letter-spacing:1px;text-decoration:none;text-transform:uppercase;color:#fff;justify-content:center;}#kubio .style-gm6uG-QXf1F-outer a.style-gm6uG-QXf1F-link:hover{border-top-color:rgba(var(--kubio-color-1-variant-4),1);border-right-color:rgba(var(--kubio-color-1-variant-4),1);border-bottom-color:rgba(var(--kubio-color-1-variant-4),1);border-left-color:rgba(var(--kubio-color-1-variant-4),1);background-color:rgba(var(--kubio-color-1-variant-4),1);}#kubio a.style-gm6uG-QXf1F-link .style-gm6uG-QXf1F-icon{width:16px;height:16px;min-width:16px;min-height:16px;margin-left:0px;margin-right:10px;}#kubio .style-6NqpMvGHLcx-inner{text-align:center;height:auto;min-height:unset;background-image:var(--wpr-bg-be3eb64b-373a-4ae6-8ff3-aa338637cc02);background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;z-index:1;}#kubio .style-6NqpMvGHLcx-container{height:auto;min-height:unset;}#kubio .style-42Y__s8d2jg-inner{text-align:center;height:auto;min-height:unset;background-color:rgba(var(--kubio-color-5),1);margin-top:40px;margin-bottom:40px;box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;}#kubio .style-42Y__s8d2jg-container{height:auto;min-height:unset;}#kubio .style-q0p1AKiluM7x-outer{height:auto;min-height:unset;background-color:unset;background-image:none;}#kubio .style-xSfV-UDQfgmF-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-xSfV-UDQfgmF-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-paieo-cv7zmC-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-XESj1eBh0knw-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-XESj1eBh0knw-container{height:auto;min-height:unset;}#kubio .style-lIP3sgigrW2i-outer{text-align:center;}#kubio .style-lIP3sgigrW2i-counter-wrapper{justify-content:center;}#kubio .style-lIP3sgigrW2i-counter{font-weight:300;font-size:1em;line-height:1.5;color:rgba(var(--kubio-color-1),1);border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}#kubio .style-lIP3sgigrW2i-icon{fill:#000000;width:12px;height:12px;margin-right:10px;}#kubio .style-lIP3sgigrW2i-title{font-weight:400;justify-content:center;}#kubio .style-lIP3sgigrW2i-editorWrapper .simple-counter{color:#000000;}#kubio .style-lIP3sgigrW2i-editorWrapper .circle-counter{color:#000000;}#kubio .style-lIP3sgigrW2i-editorWrapper .bar-counter{font-weight:600;font-size:20px;color:rgba(var(--kubio-color-5),1);}#kubio .style-lIP3sgigrW2i-editorWrapper .title-number{color:#000000;}#kubio .style-lIP3sgigrW2i-editorWrapper .title-circle{color:#000000;}#kubio .style-lIP3sgigrW2i-editorWrapper .title-bar{font-size:20px;color:rgba(var(--kubio-color-1),1);}#kubio .style-lIP3sgigrW2i-progressBarContainer{border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;}#kubio .style-lIP3sgigrW2i-progressBarNumber{justify-content:flex-start;}#kubio .style-KgSjFGIsEazR-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-KgSjFGIsEazR-container{height:auto;min-height:unset;}#kubio .style-6j3C6JSqnZFK-outer{text-align:center;}#kubio .style-6j3C6JSqnZFK-counter-wrapper{justify-content:center;}#kubio .style-6j3C6JSqnZFK-counter{font-weight:300;font-size:1em;line-height:1.5;color:rgba(var(--kubio-color-1),1);border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}#kubio .style-6j3C6JSqnZFK-icon{fill:#000000;width:12px;height:12px;margin-right:10px;}#kubio .style-6j3C6JSqnZFK-title{font-weight:400;justify-content:center;}#kubio .style-6j3C6JSqnZFK-editorWrapper .simple-counter{color:#000000;}#kubio .style-6j3C6JSqnZFK-editorWrapper .circle-counter{color:#000000;}#kubio .style-6j3C6JSqnZFK-editorWrapper .bar-counter{font-weight:600;font-size:20px;color:rgba(var(--kubio-color-5),1);}#kubio .style-6j3C6JSqnZFK-editorWrapper .title-number{color:#000000;}#kubio .style-6j3C6JSqnZFK-editorWrapper .title-circle{color:#000000;}#kubio .style-6j3C6JSqnZFK-editorWrapper .title-bar{font-size:20px;color:rgba(var(--kubio-color-2),1);}#kubio .style-6j3C6JSqnZFK-progressBarContainer{border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;}#kubio .style-6j3C6JSqnZFK-progressBarNumber{justify-content:flex-start;}#kubio .style-gyRih8WlYE6h-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-gyRih8WlYE6h-container{height:auto;min-height:unset;}#kubio .style-YMgOJ7h0sHqc-outer{text-align:center;}#kubio .style-YMgOJ7h0sHqc-counter-wrapper{justify-content:center;}#kubio .style-YMgOJ7h0sHqc-counter{font-weight:300;font-size:1em;line-height:1.5;color:rgba(var(--kubio-color-1),1);border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}#kubio .style-YMgOJ7h0sHqc-icon{fill:#000000;width:12px;height:12px;margin-right:10px;}#kubio .style-YMgOJ7h0sHqc-title{font-weight:400;justify-content:center;}#kubio .style-YMgOJ7h0sHqc-editorWrapper .simple-counter{color:#000000;}#kubio .style-YMgOJ7h0sHqc-editorWrapper .circle-counter{color:#000000;}#kubio .style-YMgOJ7h0sHqc-editorWrapper .bar-counter{font-weight:600;font-size:20px;color:rgba(var(--kubio-color-5),1);}#kubio .style-YMgOJ7h0sHqc-editorWrapper .title-number{color:#000000;}#kubio .style-YMgOJ7h0sHqc-editorWrapper .title-circle{color:#000000;}#kubio .style-YMgOJ7h0sHqc-editorWrapper .title-bar{font-size:20px;color:rgba(var(--kubio-color-3),1);}#kubio .style-YMgOJ7h0sHqc-progressBarContainer{border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;}#kubio .style-YMgOJ7h0sHqc-progressBarNumber{justify-content:flex-start;}#kubio .style-FhVx-Gtk3Rk-outer{height:auto;min-height:unset;background-color:rgba(var(--kubio-color-1-variant-4),1);background-image:none;}#kubio .style-6bZmXbbyJCi-container{background-color:rgba(var(--kubio-color-5),1);box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;}#kubio .style-THu_sUPxlEU-inner{text-align:left;height:auto;min-height:unset;padding-top:30px;padding-bottom:30px;padding-left:30px;padding-right:30px;}#kubio .style-THu_sUPxlEU-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-rToG6mcotK8-text{padding-left:20px;}#kubio .wp-block.wp-block-kubio-heading__text.style-rToG6mcotK8-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-LrYtCxbWW7J-inner{text-align:left;height:auto;min-height:unset;}#kubio .style-LrYtCxbWW7J-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-8McE58I7TJE-text{color:rgba(var(--kubio-color-1),1);}#kubio .wp-block.wp-block-kubio-heading__text.style-8McE58I7TJE-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-K-N8EUQu8u2-inner{text-align:center;height:auto;min-height:unset;background-image:var(--wpr-bg-4c92f0a0-a8f2-43fe-8e53-80b17a780e17);background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kubio .style-K-N8EUQu8u2-container{height:auto;min-height:unset;}#kubio .style-Mc7nnkUccY_-outer{height:auto;min-height:unset;}#kubio .style-pJt0nsRxsIy-inner{text-align:center;}#kubio .style-pJt0nsRxsIy-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-FFm5uZfJ0PN-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-fl7dntidjIa-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-fl7dntidjIa-container{height:auto;min-height:unset;}#kubio .style-JADwpXbgOnz-container{border-top-color:rgb(255, 255, 255);border-top-width:0px;border-top-style:none;border-right-color:rgb(255, 255, 255);border-right-width:0px;border-right-style:none;border-bottom-color:rgb(255, 255, 255);border-bottom-width:0px;border-bottom-style:none;border-left-color:rgb(255, 255, 255);border-left-width:0px;border-left-style:none;}#kubio .style-JADwpXbgOnz-container .wp-block-kubio-image-gallery-item__image{background-color:unset;background-image:none;border-top-color:rgba(var(--kubio-color-5),1);border-top-width:6px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-5),1);border-right-width:6px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-5),1);border-bottom-width:6px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-5),1);border-left-width:6px;border-left-style:solid;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;box-shadow:0px 19px 38px 0px rgba(0, 0, 0, 0.16) ;transition-duration:1s;}#kubio .style-JADwpXbgOnz-container .image-gallery-grid-item{box-shadow:none;}#kubio .style-JADwpXbgOnz-container .wp-block-kubio-image-gallery-item__caption{background-color:white;padding-top:5px;padding-bottom:5px;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;text-align:center;}#kubio .style-JADwpXbgOnz-container .wp-block-kubio-image-gallery-item__image-caption-wrapper{margin-top:14px;margin-bottom:14px;margin-left:14px;margin-right:14px;}#kubio .style-JADwpXbgOnz-container .wp-block-kubio-image-gallery-item__image-overlay{transition-duration:1s;background-color:rgba(var(--kubio-color-1),1);}#kubio .style-CnityA66KbF-outer{height:auto;min-height:unset;background-image:linear-gradient(90deg,rgba(var(--kubio-color-1),1) 0%,rgba(var(--kubio-color-6),1) 100%);background-attachment:scroll;}#kubio .style-CnityA66KbF-outer h1,#kubio .style-CnityA66KbF-outer h1data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-CnityA66KbF-outer h2,#kubio .style-CnityA66KbF-outer h2data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-CnityA66KbF-outer h3,#kubio .style-CnityA66KbF-outer h3data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-CnityA66KbF-outer h4,#kubio .style-CnityA66KbF-outer h4data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-CnityA66KbF-outer h5,#kubio .style-CnityA66KbF-outer h5data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-CnityA66KbF-outer h6,#kubio .style-CnityA66KbF-outer h6data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-CnityA66KbF-outer,#kubio .style-CnityA66KbF-outer data-kubio:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6),#kubio .style-CnityA66KbF-outer p,#kubio .style-CnityA66KbF-outer pdata-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-6aI39swoePq-inner{text-align:left;height:auto;min-height:unset;}#kubio .style-6aI39swoePq-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-UnzDiFS8KZd-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-tq7GKFB6Uuc-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-tq7GKFB6Uuc-container{height:auto;min-height:unset;}#kubio .style--aU58k_PtjW-outer a.style--aU58k_PtjW-link{padding-top:15px;padding-bottom:15px;padding-left:30px;padding-right:30px;font-weight:600;font-size:14px;line-height:1;letter-spacing:1px;text-decoration:none;text-transform:uppercase;color:#fff;background-color:rgba(var(--kubio-color-2),1);border-top-color:rgba(var(--kubio-color-2),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-2),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-2),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-2),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px;text-align:center;justify-content:center;}#kubio .style--aU58k_PtjW-outer a.style--aU58k_PtjW-link:hover{background-color:rgba(var(--kubio-color-2-variant-2),1);border-top-color:rgba(var(--kubio-color-2-variant-2),1);border-right-color:rgba(var(--kubio-color-2-variant-2),1);border-bottom-color:rgba(var(--kubio-color-2-variant-2),1);border-left-color:rgba(var(--kubio-color-2-variant-2),1);}#kubio a.style--aU58k_PtjW-link .style--aU58k_PtjW-icon{width:14px;height:14px;min-width:14px;min-height:14px;margin-left:0px;margin-right:10px;}#kubio .style-42bUL-GEYiV-outer{height:auto;min-height:unset;}#kubio .style-bH1KYDdPMCy-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-bH1KYDdPMCy-container{height:auto;min-height:unset;}#kubio .wp-block.wp-block-kubio-heading__text.style-9RkM3oRYfCo-text .text-wrapper-fancy svg path{stroke:#000000;stroke-linejoin:initial;stroke-linecap:initial;stroke-width:8px;}#kubio .style-WT9Y8_O5DlX-inner{text-align:center;height:auto;min-height:unset;}#kubio .style-WT9Y8_O5DlX-container{height:auto;min-height:unset;}#kubio .style-UBzasG4HOoq-inner{text-align:center;height:auto;min-height:unset;border-top-color:rgba(var(--kubio-color-6),1);border-top-width:0px;border-top-style:none;border-right-color:rgba(var(--kubio-color-6),1);border-right-width:0px;border-right-style:none;border-bottom-color:rgba(var(--kubio-color-6),1);border-bottom-width:0px;border-bottom-style:none;border-left-color:rgba(var(--kubio-color-6),1);border-left-width:0px;border-left-style:none;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;box-shadow:none;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}#kubio .style-UBzasG4HOoq-container{height:auto;min-height:unset;}#kubio .style-gh07FN4XQFk-container{background-color:rgba(var(--kubio-color-6-variant-1),1);text-align:left;border-top-width:0px;border-top-style:none;border-right-width:0px;border-right-style:none;border-bottom-width:0px;border-bottom-style:none;border-left-width:0px;border-left-style:none;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;box-shadow:none;margin-bottom:-60px;height:300px;}#kubio .style-gh07FN4XQFk-image{object-position:center center;object-fit:cover;}#kubio .style-1hUGzwFixoP-container{padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;}#kubio .style-IzPIyVMyTey-inner{text-align:left;height:auto;min-height:unset;background-color:rgba(var(--kubio-color-6),1);border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;}#kubio .style-IzPIyVMyTey-inner,#kubio .style-IzPIyVMyTey-inner data-kubio:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6),#kubio .style-IzPIyVMyTey-inner p,#kubio .style-IzPIyVMyTey-inner pdata-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-inner h1,#kubio .style-IzPIyVMyTey-inner h1data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-inner h2,#kubio .style-IzPIyVMyTey-inner h2data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-inner h3,#kubio .style-IzPIyVMyTey-inner h3data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-inner h4,#kubio .style-IzPIyVMyTey-inner h4data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-inner h5,#kubio .style-IzPIyVMyTey-inner h5data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-inner h6,#kubio .style-IzPIyVMyTey-inner h6data-kubio{color:rgba(var(--kubio-color-5),1);}#kubio .style-IzPIyVMyTey-container{height:auto;min-height:unset;}#kubio .style-t1Dqx9OC3A1-container{margin-bottom:20px;}#kubio .style-t1Dqx9OC3A1-container a{font-size:14px;color:rgba(var(--kubio-color-1-variant-1),1);margin-left:10px;margin-right:10px;}#kubio .style-t1Dqx9OC3A1-container .separator{font-size:14px;}#kubio p.wp-block.style-8cJu3p36Nqm-container,#kubio h1.wp-block.style-8cJu3p36Nqm-container,#kubio h2.wp-block.style-8cJu3p36Nqm-container,#kubio h3.wp-block.style-8cJu3p36Nqm-container,#kubio h4.wp-block.style-8cJu3p36Nqm-container,#kubio h5.wp-block.style-8cJu3p36Nqm-container,#kubio h6.wp-block.style-8cJu3p36Nqm-container{font-size:1.6em;}#kubio a.style-8cJu3p36Nqm-link{text-decoration:none;}#kubio .style-msaHVI5q9Nw-text{padding-bottom:20px;color:rgba(var(--kubio-color-5),0.8);}#kubio .style-vP0mYzy99sE-outer{padding-top:0px;padding-bottom:0px;background-color:rgba(var(--kubio-color-5),1);}#kubio .style-vP0mYzy99sE-outer a,#kubio .style-vP0mYzy99sE-outer adata-kubio{color:rgba(var(--kubio-color-1),1);}#kubio .style-vP0mYzy99sE-outer a:hover,#kubio .style-vP0mYzy99sE-outer adata-kubio:hover{color:rgba(var(--kubio-color-1-variant-2),1);}#kubio .style-nJpox2eRXHV-inner{text-align:left;}#kubio .style-nJpox2eRXHV-container{text-align:center;height:auto;min-height:unset;}#kubio .style-nnOh-Khefg-outer.bordered-active-item > .kubio-menu > ul > li::before,#kubio .style-nnOh-Khefg-outer.bordered-active-item > .kubio-menu > ul > li::after{background-color:rgba(var(--kubio-color-1),1);height:3px;}#kubio .style-nnOh-Khefg-outer.solid-active-item > .kubio-menu > ul > li::before,#kubio .style-nnOh-Khefg-outer.solid-active-item > .kubio-menu > ul > li::after{background-color:white;border-top-left-radius:0%;border-top-right-radius:0%;border-bottom-left-radius:0%;border-bottom-right-radius:0%;}#kubio .style-nnOh-Khefg-outer > .kubio-menu > ul{justify-content:flex-end;gap:40px;--kubio-gap-fallback:40px;}#kubio .style-nnOh-Khefg-outer > .kubio-menu > ul > li > a{font-weight:400;font-size:16px;line-height:1.5em;letter-spacing:0px;text-decoration:none;text-transform:none;color:black;padding-top:10px;padding-bottom:10px;padding-left:0px;padding-right:0px;}#kubio .style-nnOh-Khefg-outer > .kubio-menu > ul > li > a > svg{padding-left:5px;padding-right:5px;}#kubio .style-nnOh-Khefg-outer > .kubio-menu li > ul{background-color:#ffffff;margin-left:5px;margin-right:5px;box-shadow:0px 0px 5px 2px rgba(0, 0, 0, 0.04) ;}#kubio .style-nnOh-Khefg-outer > .kubio-menu li > ul > li> a{font-size:14px;text-decoration:none;color:rgba(var(--kubio-color-6-variant-3),1);padding-top:10px;padding-bottom:10px;padding-left:20px;padding-right:20px;border-bottom-color:rgba(128,128,128,.2);border-bottom-width:1px;border-bottom-style:solid;background-color:rgb(255, 255, 255);}#kubio .style-nnOh-Khefg-outer > .kubio-menu li > ul > li > a:hover,#kubio .style-nnOh-Khefg-outer > .kubio-menu li > ul > li > a.hover{color:rgb(255, 255, 255);background-color:rgba(var(--kubio-color-1),1);}#kubio .style-nnOh-Khefg-outer > .kubio-menu li > ul > li.current-menu-item > a,#kubio .style-nnOh-Khefg-outer > .kubio-menu li > ul > li.current_page_item > a{color:rgb(255, 255, 255);background-color:rgba(var(--kubio-color-1),1);}#kubio .style-nnOh-Khefg-outer > .kubio-menu > ul > li > ul{margin-top:0px;}#kubio .style-nnOh-Khefg-outer > .kubio-menu > ul > li > ul:before{height:0px;width:100%;}#kubio .style-local-5-container{flex:0 0 auto;ms-flex:0 0 auto;width:auto;max-width:100%;}#kubio .style-local-7-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-9-container{flex:0 0 auto;ms-flex:0 0 auto;width:auto;max-width:100%;}#kubio .style-local-15-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-20-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-24-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-26-container{width:70%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-28-container{width:30%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-30-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-34-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-40-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-46-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-54-container{width:33.33%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-56-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-59-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-62-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-65-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-68-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-71-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-74-container{width:33.33%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-77-container{width:33.33%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-81-container{width:50%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-86-container{width:45%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-87-container{width:5%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-90-container{width:80%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-94-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-96-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-98-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-102-container{width:75%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-105-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-108-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-111-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-114-container{width:25%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-117-container{width:50%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-121-container{width:80%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-137-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-139-container{flex:0 0 auto;ms-flex:0 0 auto;width:auto;max-width:100%;}#kubio .style-local-144-container{width:80%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-148-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-154-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-161-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-168-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-175-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-182-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-189-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-196-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-203-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-210-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-217-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-224-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-231-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-238-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-245-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-252-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-259-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-266-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-273-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-280-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-287-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-294-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-301-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-308-container{flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-310-container{flex:0 0 auto;-ms-flex:0 0 auto;}body .style-7xRkxelicB3-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-7xRkxelicB3-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-7xRkxelicB3-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-7xRkxelicB3-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-7xRkxelicB3-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-7xRkxelicB3-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-Du_HZdrLWhc-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-THu_sUPxlEU-container > * > .h-y-container > *:not(:last-child){margin-bottom:30px;}body .style-LrYtCxbWW7J-container > * > .h-y-container > *:not(:last-child){margin-bottom:10px;}body .style-LrYtCxbWW7J-container > * > .h-y-container > *:not(:last-child){margin-bottom:10px;}body .style-LrYtCxbWW7J-container > * > .h-y-container > *:not(:last-child){margin-bottom:10px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}body .style-IzPIyVMyTey-container > * > .h-y-container > *:not(:last-child){margin-bottom:5px;}.h-y-container > *:not(:last-child),.h-x-container-inner > *{margin-bottom:20px;}.h-x-container-inner,.h-column__content > .h-x-container > *:last-child,.h-y-container > .kubio-block-inserter{margin-bottom:-20px;}.h-x-container-inner{margin-left:-10px;margin-right:-10px;}.h-x-container-inner > *{padding-left:10px;padding-right:10px;}data-kubio a:not(class*wp-block-button),.with-kubio-global-style a:not(class*wp-block-button),a:not(class*wp-block-button)data-kubio,.wp-block-woocommerce-mini-cart-contents a:not(class*wp-block-button){font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:600;font-size:1em;line-height:1.5;text-decoration:none;color:#0000ff;}data-kubio a:not(class*wp-block-button):hover,.with-kubio-global-style a:not(class*wp-block-button):hover,a:not(class*wp-block-button)data-kubio:hover,.wp-block-woocommerce-mini-cart-contents a:not(class*wp-block-button):hover{color:#0000ff;}data-kubio h1,.with-kubio-global-style h1,h1data-kubio,.wp-block-woocommerce-mini-cart-contents h1{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:900;font-size:3em;line-height:1.26;text-decoration:none;text-transform:uppercase;color:rgba(var(--kubio-color-6),1);}data-kubio h2,.with-kubio-global-style h2,h2data-kubio,.wp-block-woocommerce-mini-cart-contents h2{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:700;font-size:2em;line-height:1.143;text-transform:none;color:rgba(var(--kubio-color-6),1);}data-kubio h3,.with-kubio-global-style h3,h3data-kubio,.wp-block-woocommerce-mini-cart-contents h3{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:700;font-size:1.8em;line-height:1.25;text-transform:none;color:rgba(var(--kubio-color-6),1);}data-kubio h4,.with-kubio-global-style h4,h4data-kubio,.wp-block-woocommerce-mini-cart-contents h4{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:500;font-size:1.4em;line-height:1.4;text-transform:none;color:rgba(var(--kubio-color-6),1);}data-kubio h5,.with-kubio-global-style h5,h5data-kubio,.wp-block-woocommerce-mini-cart-contents h5{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:400;font-size:1.125em;line-height:1.4;text-transform:none;color:rgba(var(--kubio-color-6),1);}data-kubio h6,.with-kubio-global-style h6,h6data-kubio,.wp-block-woocommerce-mini-cart-contents h6{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:400;font-size:0.9em;line-height:1.4;letter-spacing:1px;text-transform:uppercase;color:rgba(var(--kubio-color-1),1);}data-kubio,.with-kubio-global-style,data-kubio p,.with-kubio-global-style p,pdata-kubio,.wp-block-woocommerce-mini-cart-contents{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:300;font-size:16px;line-height:1.4;text-transform:none;color:rgba(var(--kubio-color-6-variant-4),1);}data-kubio .h-lead,.with-kubio-global-style .h-lead,.h-leaddata-kubio{font-family:Mulish,Helvetica, Arial, Sans-Serif, serif;font-weight:400;font-size:1.2em;line-height:1.5;text-transform:none;color:rgba(var(--kubio-color-6),1);}div.h-section-global-spacing{padding-top:100px;padding-bottom:100px;}.h-global-transition,.h-global-transition-all,.h-global-transition-all *{transition-duration:1s;}data-kubio inputtypecolor,data-kubio inputtypedate,data-kubio inputtypedatetime,data-kubio inputtypedatetime-local,data-kubio inputtypeemail,data-kubio inputtypemonth,data-kubio inputtypenumber,data-kubio inputtypepassword,data-kubio inputtypesearch,data-kubio inputtypetel,data-kubio inputtypetext,data-kubio inputtypeurl,data-kubio inputtypeweek,data-kubio inputtypetime,data-kubio input:not(type),data-kubio textarea,data-kubio select{font-family:Syne,Helvetica, Arial, Sans-Serif, serif;font-weight:400;font-size:16px;line-height:1.6;text-transform:none;background-color:rgba(var(--kubio-color-5),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-top-width:1px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-right-width:1px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-width:1px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-5-variant-2),1);border-left-width:1px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:4px;padding-bottom:4px;padding-left:10px;padding-right:10px;margin-bottom:10px;}data-kubio inputtypecolor:hover,data-kubio inputtypedate:hover,data-kubio inputtypedatetime:hover,data-kubio inputtypedatetime-local:hover,data-kubio inputtypeemail:hover,data-kubio inputtypemonth:hover,data-kubio inputtypenumber:hover,data-kubio inputtypepassword:hover,data-kubio inputtypesearch:hover,data-kubio inputtypetel:hover,data-kubio inputtypetext:hover,data-kubio inputtypeurl:hover,data-kubio inputtypeweek:hover,data-kubio inputtypetime:hover,data-kubio input:not(type):hover,data-kubio textarea:hover,data-kubio select:hover{color:rgba(var(--kubio-color-6),1);border-top-color:rgba(var(--kubio-color-6-variant-1),1);border-right-color:rgba(var(--kubio-color-6-variant-1),1);border-bottom-color:rgba(var(--kubio-color-6-variant-1),1);border-left-color:rgba(var(--kubio-color-6-variant-1),1);}data-kubio inputtypecolor:focus,data-kubio inputtypedate:focus,data-kubio inputtypedatetime:focus,data-kubio inputtypedatetime-local:focus,data-kubio inputtypeemail:focus,data-kubio inputtypemonth:focus,data-kubio inputtypenumber:focus,data-kubio inputtypepassword:focus,data-kubio inputtypesearch:focus,data-kubio inputtypetel:focus,data-kubio inputtypetext:focus,data-kubio inputtypeurl:focus,data-kubio inputtypeweek:focus,data-kubio inputtypetime:focus,data-kubio input:not(type):focus,data-kubio textarea:focus,data-kubio select:focus{color:rgba(var(--kubio-color-6),1);border-top-color:rgba(var(--kubio-color-1),1);border-right-color:rgba(var(--kubio-color-1),1);border-bottom-color:rgba(var(--kubio-color-1),1);border-left-color:rgba(var(--kubio-color-1),1);}data-kubio inputtypebutton,data-kubio button{background-color:rgba(var(--kubio-color-1),1);border-top-color:rgba(var(--kubio-color-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Syne,Helvetica, Arial, Sans-Serif, serif;font-weight:400;color:rgba(var(--kubio-color-5),1);padding-top:8px;padding-bottom:8px;padding-left:25px;padding-right:24px;}data-kubio inputtypebutton:hover,data-kubio button:hover{background-color:rgba(var(--kubio-color-1-variant-4),1);border-top-color:rgba(var(--kubio-color-1-variant-4),1);border-right-color:rgba(var(--kubio-color-1-variant-4),1);border-bottom-color:rgba(var(--kubio-color-1-variant-4),1);border-left-color:rgba(var(--kubio-color-1-variant-4),1);}data-kubio inputtypebutton:disabled,data-kubio button:disabled,data-kubio inputtypebuttondisabled,data-kubio buttondisabled{background-color:rgba(var(--kubio-color-5-variant-2),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-3),1);}data-kubio inputtypesubmit,data-kubio buttontypesubmit{border-top-color:rgba(var(--kubio-color-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Syne,Helvetica, Arial, Sans-Serif, serif;font-weight:400;color:rgba(var(--kubio-color-5),1);padding-top:8px;padding-bottom:8px;padding-left:25px;padding-right:24px;background-color:rgba(var(--kubio-color-1),1);}data-kubio inputtypesubmit:hover,data-kubio buttontypesubmit:hover{border-top-color:rgba(var(--kubio-color-1-variant-4),1);border-right-color:rgba(var(--kubio-color-1-variant-4),1);border-bottom-color:rgba(var(--kubio-color-1-variant-4),1);border-left-color:rgba(var(--kubio-color-1-variant-4),1);background-color:rgba(var(--kubio-color-1-variant-4),1);}data-kubio inputtypesubmit:disabled,data-kubio inputtypesubmitdisabled,data-kubio buttontypesubmit:disabled,data-kubio buttontypesubmitdisabled{border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-3),1);background-color:rgba(var(--kubio-color-5-variant-2),1);}data-kubio inputtypereset,data-kubio buttontypereset{background-color:rgba(var(--kubio-color-1-variant-1),1);border-top-color:rgba(var(--kubio-color-1-variant-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1-variant-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1-variant-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1-variant-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Syne,Helvetica, Arial, Sans-Serif, serif;font-weight:400;color:rgba(var(--kubio-color-6-variant-2),1);padding-top:8px;padding-bottom:8px;padding-left:25px;padding-right:24px;}data-kubio inputtypereset:hover,data-kubio buttontypereset:hover{background-color:rgba(var(--kubio-color-1-variant-2),1);border-top-color:rgba(var(--kubio-color-1-variant-2),1);border-right-color:rgba(var(--kubio-color-1-variant-2),1);border-bottom-color:rgba(var(--kubio-color-1-variant-2),1);border-left-color:rgba(var(--kubio-color-1-variant-2),1);}data-kubio inputtypereset:disabled,data-kubio inputtyperesetdisabled,data-kubio buttontypereset:disabled,data-kubio buttontyperesetdisabled{background-color:rgba(var(--kubio-color-5-variant-2),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-3),1);}#kubio .woocommerce a.button,#kubio .woocommerce button.button,#kubio .woocommerce input.button,#kubio .woocommerce #respond input#submit{border-top-color:rgba(var(--kubio-color-2),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-2),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-2),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-2),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;background-color:rgba(var(--kubio-color-2),1);font-family:Open Sans,Helvetica, Arial, Sans-Serif, serif;font-weight:400;font-size:14px;line-height:1.2;text-transform:none;color:rgba(var(--kubio-color-5),1);}#kubio .woocommerce a.button:hover,#kubio .woocommerce button.button:hover,#kubio .woocommerce input.button:hover,#kubio .woocommerce #respond input#submit:hover{border-top-color:rgba(var(--kubio-color-2-variant-4),1);border-right-color:rgba(var(--kubio-color-2-variant-4),1);border-bottom-color:rgba(var(--kubio-color-2-variant-4),1);border-left-color:rgba(var(--kubio-color-2-variant-4),1);background-color:rgba(var(--kubio-color-2-variant-4),1);}#kubio .woocommerce a.button:disabled,#kubio .woocommerce a.buttondisabled,#kubio .woocommerce button.button:disabled,#kubio .woocommerce button.buttondisabled,#kubio .woocommerce input.button:disabled,#kubio .woocommerce input.buttondisabled,#kubio .woocommerce #respond input#submit:disabled,#kubio .woocommerce #respond input#submitdisabled{border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);background-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-4),1);}#kubio .woocommerce a.button.woocommerce-form-login__submit,#kubio .woocommerce a.button.add_to_cart_button,#kubio .woocommerce a.button.alt,#kubio .woocommerce button.button.woocommerce-form-login__submit,#kubio .woocommerce button.button.add_to_cart_button,#kubio .woocommerce button.button.alt,#kubio .woocommerce input.button.woocommerce-form-login__submit,#kubio .woocommerce input.button.add_to_cart_button,#kubio .woocommerce input.button.alt,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit,#kubio .woocommerce #respond input#submit.add_to_cart_button,#kubio .woocommerce #respond input#submit.alt{background-color:rgba(var(--kubio-color-1),1);border-top-color:rgba(var(--kubio-color-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Open Sans,Helvetica, Arial, Sans-Serif, serif;font-weight:400;font-size:14px;line-height:1.2;text-transform:none;color:rgba(var(--kubio-color-5),1);box-shadow:0px 27px 15px -24px rgba(0,0,0,0.5) ;}#kubio .woocommerce a.button.woocommerce-form-login__submit:hover,#kubio .woocommerce a.button.add_to_cart_button:hover,#kubio .woocommerce a.button.alt:hover,#kubio .woocommerce button.button.woocommerce-form-login__submit:hover,#kubio .woocommerce button.button.add_to_cart_button:hover,#kubio .woocommerce button.button.alt:hover,#kubio .woocommerce input.button.woocommerce-form-login__submit:hover,#kubio .woocommerce input.button.add_to_cart_button:hover,#kubio .woocommerce input.button.alt:hover,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit:hover,#kubio .woocommerce #respond input#submit.add_to_cart_button:hover,#kubio .woocommerce #respond input#submit.alt:hover{background-color:rgba(var(--kubio-color-1-variant-4),1);border-top-color:rgba(var(--kubio-color-1-variant-4),1);border-right-color:rgba(var(--kubio-color-1-variant-4),1);border-bottom-color:rgba(var(--kubio-color-1-variant-4),1);border-left-color:rgba(var(--kubio-color-1-variant-4),1);}#kubio .woocommerce a.button.woocommerce-form-login__submit:disabled,#kubio .woocommerce a.button.woocommerce-form-login__submitdisabled,#kubio .woocommerce a.button.add_to_cart_button:disabled,#kubio .woocommerce a.button.add_to_cart_buttondisabled,#kubio .woocommerce a.button.alt:disabled,#kubio .woocommerce a.button.altdisabled,#kubio .woocommerce button.button.woocommerce-form-login__submit:disabled,#kubio .woocommerce button.button.woocommerce-form-login__submitdisabled,#kubio .woocommerce button.button.add_to_cart_button:disabled,#kubio .woocommerce button.button.add_to_cart_buttondisabled,#kubio .woocommerce button.button.alt:disabled,#kubio .woocommerce button.button.altdisabled,#kubio .woocommerce input.button.woocommerce-form-login__submit:disabled,#kubio .woocommerce input.button.woocommerce-form-login__submitdisabled,#kubio .woocommerce input.button.add_to_cart_button:disabled,#kubio .woocommerce input.button.add_to_cart_buttondisabled,#kubio .woocommerce input.button.alt:disabled,#kubio .woocommerce input.button.altdisabled,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit:disabled,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submitdisabled,#kubio .woocommerce #respond input#submit.add_to_cart_button:disabled,#kubio .woocommerce #respond input#submit.add_to_cart_buttondisabled,#kubio .woocommerce #respond input#submit.alt:disabled,#kubio .woocommerce #respond input#submit.altdisabled{background-color:rgba(var(--kubio-color-5-variant-2),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-4),1);}#kubio .woocommerce-loop-product__link .onsale{background-color:rgba(var(--kubio-color-3-variant-2),1);color:rgba(var(--kubio-color-5),1);padding-top:5px;padding-bottom:5px;padding-left:10px;padding-right:10px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;}@media (min-width: 768px) and (max-width: 1023px){#kubio .style-ZRsWXgUcIt-outer .h-navigation_sticky:not(.extra-1).wp-block-kubio-navigation-section__nav{background-color:rgba(var(--kubio-color-6),0);}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a{color:rgba(var(--kubio-color-6-variant-3),1);}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a:hover,#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a.hover{color:rgba(var(--kubio-color-6),1);}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li.current-menu-item > a,#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li.current_page_item > a{color:rgba(var(--kubio-color-6),1);}#kubio .h-navigation_sticky:not(.extra-1) .style-XeemPtI2d3J-inner{text-align:center;}#kubio .style-5QQRkJIkDKs-inner{z-index:1;}#kubio p.wp-block.wp-block-kubio-text__text.style-rGf_WH1VbVK-text{font-size:14px;}#kubio .style-Kj8aGBRCv15-inner{transform:translateX(0px) translateY(-20px);}#kubio .style-Du_HZdrLWhc-inner{transform:translateX(5%);padding-top:25px;padding-bottom:25px;padding-left:25px;padding-right:25px;margin-top:0%;margin-bottom:0%;margin-left:0%;margin-right:0%;}#kubio .style-ufeJ3Gp4AdS-inner{padding-top:2rem;padding-bottom:2rem;padding-left:2rem;padding-right:2rem;}#kubio .style-THu_sUPxlEU-inner{padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}#kubio .wp-block.wp-block-kubio-heading__text.style-rToG6mcotK8-text{padding-left:15px;}#kubio .style-local-26-container{flex:1 1 0;ms-flex:1 1 0%;max-width:100%;}#kubio .style-local-28-container{width:47%;}#kubio .style-local-54-container{width:45%;}#kubio .style-local-74-container{width:35%;}#kubio .style-local-77-container{width:20%;}#kubio .style-local-81-container{width:45%;}#kubio .style-local-87-container{width:10%;}#kubio .style-local-117-container{width:70%;}#kubio .style-local-121-container{width:100%;}data-kubio h1,.with-kubio-global-style h1,h1data-kubio,.wp-block-woocommerce-mini-cart-contents h1{font-size:5em;}div.h-section-global-spacing{padding-top:60px;padding-bottom:60px;}}@media (max-width: 767px){#kubio .style-ZRsWXgUcIt-outer .wp-block-kubio-navigation-section__nav{padding-top:10px;padding-bottom:10px;}#kubio .style-ZRsWXgUcIt-outer .h-navigation_sticky:not(.extra-1).wp-block-kubio-navigation-section__nav{background-color:rgba(var(--kubio-color-5),1);}#kubio .style-ZtL4Xa3TYPw-container{justify-content:flex-start;align-items:flex-start;}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a{color:rgba(var(--kubio-color-6-variant-3),1);}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a:hover,#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li > a.hover{color:rgba(var(--kubio-color-6),1);}#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li.current-menu-item > a,#kubio .h-navigation_sticky:not(.extra-1) .style-mMdzEEw6NhA-outer > .kubio-menu > ul > li.current_page_item > a{color:rgba(var(--kubio-color-6),1);}#kubio .style-vdT4gajg0ds-icon{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;}#kubio .style--3JcU-3hmog-outer{padding-top:30px;padding-bottom:30px;}#kubio .wp-block.wp-block-kubio-heading__text.style-oTpIK89cynC-text{font-size:2.8em;}#kubio p.wp-block.wp-block-kubio-text__text.style-rGf_WH1VbVK-text{text-align:left;}#kubio .style-Kj8aGBRCv15-inner{transform:translateX(0px) translateY(0px);}#kubio .style-rSQbCIqcT8s-outer{margin-top:0px;}#kubio .style-mMFGRaeZ99w-container{margin-top:15px;margin-bottom:15px;margin-left:15px;margin-right:15px;}#kubio .style-7k-GHGTjJGQ-inner{text-align:center;}#kubio .style-Du_HZdrLWhc-inner{transform:translateX(0%) translateY(15%);padding-top:2rem;padding-bottom:2rem;padding-left:2rem;padding-right:2rem;}#kubio .style-Yr4LTKxzCdJ-outer{padding-top:40px;}#kubio .style-Zh53W7HgYke-container{margin-left:15px;margin-right:15px;}#kubio .style-ufeJ3Gp4AdS-inner{text-align:center;padding-top:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem;padding-right:1.5rem;margin-top:0px;margin-bottom:0px;}#kubio .style-6NqpMvGHLcx-inner{min-height:200px;}#kubio .style-42Y__s8d2jg-inner{min-height:50px;margin-top:0px;margin-bottom:0px;}#kubio .style-6bZmXbbyJCi-container{margin-left:15px;margin-right:15px;}#kubio .style-THu_sUPxlEU-inner{text-align:center;}#kubio .wp-block.wp-block-kubio-heading__text.style-rToG6mcotK8-text{padding-left:0px;}#kubio .style-LrYtCxbWW7J-inner{text-align:center;}#kubio .style-K-N8EUQu8u2-inner{min-height:280px;background-position:top center;}#kubio .style-6aI39swoePq-inner{text-align:center;}#kubio .style-local-5-container{flex:1 1 0;ms-flex:1 1 0%;}#kubio .style-local-7-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-26-container{width:100%;}#kubio .style-local-28-container{width:100%;}#kubio .style-local-34-container{width:100%;}#kubio .style-local-40-container{width:100%;}#kubio .style-local-46-container{width:100%;}#kubio .style-local-54-container{width:100%;}#kubio .style-local-56-container{width:100%;}#kubio .style-local-59-container{width:100%;}#kubio .style-local-62-container{width:100%;}#kubio .style-local-65-container{width:100%;}#kubio .style-local-68-container{width:100%;}#kubio .style-local-71-container{width:100%;}#kubio .style-local-74-container{width:90%;}#kubio .style-local-77-container{width:80%;}#kubio .style-local-81-container{width:90%;}#kubio .style-local-86-container{width:100%;}#kubio .style-local-87-container{width:90%;}#kubio .style-local-90-container{width:100%;}#kubio .style-local-94-container{width:100%;}#kubio .style-local-96-container{width:100%;}#kubio .style-local-98-container{width:100%;}#kubio .style-local-102-container{width:100%;}#kubio .style-local-105-container{width:100%;}#kubio .style-local-108-container{width:100%;}#kubio .style-local-111-container{width:100%;}#kubio .style-local-114-container{width:100%;}#kubio .style-local-117-container{width:100%;}#kubio .style-local-121-container{width:100%;}#kubio .style-local-137-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-139-container{width:100%;-ms-flex:0 0 auto;}#kubio .style-local-144-container{width:100%;}#kubio .style-local-151-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-154-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-158-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-161-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-165-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-168-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-172-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-175-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-179-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-182-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-186-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-189-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-193-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-196-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-200-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-203-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-207-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-210-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-214-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-217-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-221-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-224-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-228-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-231-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-235-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-238-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-242-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-245-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-249-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-252-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-256-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-259-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-263-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-266-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-270-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-273-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-277-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-280-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-284-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-287-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-291-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-294-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-298-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-301-container{width:100%;flex:0 0 auto;-ms-flex:0 0 auto;}#kubio .style-local-308-container{width:100%;}#kubio .style-local-310-container{width:100%;}data-kubio h1,.with-kubio-global-style h1,h1data-kubio,.wp-block-woocommerce-mini-cart-contents h1{font-size:2.5em;}div.h-section-global-spacing{padding-top:30px;padding-bottom:30px;}}/style>style idwp-emoji-styles-inline-css typetext/css> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }/style>link relstylesheet idwp-block-library-css hrefhttps://barbellscholar.com/wp-includes/css/dist/block-library/style.min.css?ver6.8.3 typetext/css mediaall />style idclassic-theme-styles-inline-css typetext/css>/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}/style>style idglobal-styles-inline-css typetext/css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--kubio-color-1: rgba(var(--kubio-color-1), 1);--wp--preset--color--kubio-color-2: rgba(var(--kubio-color-2), 1);--wp--preset--color--kubio-color-3: rgba(var(--kubio-color-3), 1);--wp--preset--color--kubio-color-4: rgba(var(--kubio-color-4), 1);--wp--preset--color--kubio-color-5: rgba(var(--kubio-color-5), 1);--wp--preset--color--kubio-color-6: rgba(var(--kubio-color-6), 1);--wp--preset--color--kubio-color-5-variant-2: #F9F9F9;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 0.777em;--wp--preset--font-size--medium: 0.888em;--wp--preset--font-size--large: 2em;--wp--preset--font-size--x-large: 2.5em;--wp--preset--font-size--xx-large: 3em;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--preset--shadow--deep-2: 0px 0px 50px rgba(0, 0, 0, 0.2);}:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-kubio-color-1-color{color: var(--wp--preset--color--kubio-color-1) !important;}.has-kubio-color-2-color{color: var(--wp--preset--color--kubio-color-2) !important;}.has-kubio-color-3-color{color: var(--wp--preset--color--kubio-color-3) !important;}.has-kubio-color-4-color{color: var(--wp--preset--color--kubio-color-4) !important;}.has-kubio-color-5-color{color: var(--wp--preset--color--kubio-color-5) !important;}.has-kubio-color-6-color{color: var(--wp--preset--color--kubio-color-6) !important;}.has-kubio-color-5-variant-2-color{color: var(--wp--preset--color--kubio-color-5-variant-2) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-kubio-color-1-background-color{background-color: var(--wp--preset--color--kubio-color-1) !important;}.has-kubio-color-2-background-color{background-color: var(--wp--preset--color--kubio-color-2) !important;}.has-kubio-color-3-background-color{background-color: var(--wp--preset--color--kubio-color-3) !important;}.has-kubio-color-4-background-color{background-color: var(--wp--preset--color--kubio-color-4) !important;}.has-kubio-color-5-background-color{background-color: var(--wp--preset--color--kubio-color-5) !important;}.has-kubio-color-6-background-color{background-color: var(--wp--preset--color--kubio-color-6) !important;}.has-kubio-color-5-variant-2-background-color{background-color: var(--wp--preset--color--kubio-color-5-variant-2) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-kubio-color-1-border-color{border-color: var(--wp--preset--color--kubio-color-1) !important;}.has-kubio-color-2-border-color{border-color: var(--wp--preset--color--kubio-color-2) !important;}.has-kubio-color-3-border-color{border-color: var(--wp--preset--color--kubio-color-3) !important;}.has-kubio-color-4-border-color{border-color: var(--wp--preset--color--kubio-color-4) !important;}.has-kubio-color-5-border-color{border-color: var(--wp--preset--color--kubio-color-5) !important;}.has-kubio-color-6-border-color{border-color: var(--wp--preset--color--kubio-color-6) !important;}.has-kubio-color-5-variant-2-border-color{border-color: var(--wp--preset--color--kubio-color-5-variant-2) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size: var(--wp--preset--font-size--xx-large) !important;}:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}/style>style idwp-block-template-skip-link-inline-css typetext/css> .skip-link.screen-reader-text { border: 0; clip-path: inset(50%); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute !important; width: 1px; word-wrap: normal !important; } .skip-link.screen-reader-text:focus { background-color: #eee; clip-path: none; color: #444; display: block; font-size: 1em; height: auto; left: 5px; line-height: normal; padding: 15px 23px 14px; text-decoration: none; top: 5px; width: auto; z-index: 100000; }/style>noscript>/noscript>link data-minify1 relpreload asstyle onloadthis.onloadnull;this.relstylesheet idkubio-third-party-blocks-css hrefhttps://barbellscholar.com/wp-content/cache/min/1/wp-content/plugins/kubio-pro/build/third-party-blocks/style.css?ver1738912864 typetext/css mediaall />noscript>link data-minify1 relstylesheet hrefhttps://barbellscholar.com/wp-content/cache/min/1/wp-content/plugins/kubio-pro/build/third-party-blocks/style.css?ver1738912864 mediaall>/noscript>link data-minify1 relstylesheet idrecent-posts-widget-with-thumbnails-public-style-css hrefhttps://barbellscholar.com/wp-content/cache/min/1/wp-content/plugins/recent-posts-widget-with-thumbnails/public.css?ver1738912864 typetext/css mediaall />link data-minify1 relstylesheet idkubio-theme-css hrefhttps://barbellscholar.com/wp-content/cache/min/1/wp-content/themes/kubio/resources/theme/fse-base-style.css?ver1738912864 typetext/css mediaall />style idrocket-lazyload-inline-css typetext/css>.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:var(--wpr-bg-9fabfff9-6862-402b-a2f9-dda11288fb32) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;}/style>script typetext/javascript srchttps://barbellscholar.com/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script typetext/javascript srchttps://barbellscholar.com/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>link relhttps://api.w.org/ hrefhttps://barbellscholar.com/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://barbellscholar.com/wp-json/wp/v2/pages/1026 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://barbellscholar.com/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.8.3 />link relcanonical hrefhttps://barbellscholar.com/ />link relshortlink hrefhttps://barbellscholar.com/ />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://barbellscholar.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fbarbellscholar.com%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://barbellscholar.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fbarbellscholar.com%2F&formatxml />meta nameformat-detection contenttelephoneno>meta namerobots contentnoarchive>link relicon hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar-150x150.png sizes32x32 />link relicon hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar-300x300.png sizes192x192 />link relapple-touch-icon hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar-300x300.png />meta namemsapplication-TileImage contenthttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar-300x300.png /> base target_top> style data-kubio-theme-styletrue> /style> noscript>style idrocket-lazyload-nojs-css>.rll-youtube-player, data-lazy-src{display:none !important;}/style>/noscript>style idwpr-lazyload-bg-container>/style>style idwpr-lazyload-bg-exclusion>/style>noscript>style idwpr-lazyload-bg-nostyle>.kubio-shape-circles{--wpr-bg-a1c13f23-7ad6-4291-8023-75df404d077c: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/circles.png);}.kubio-shape-10degree-stripes{--wpr-bg-1836e6bc-88d1-4993-a780-37e59736ee44: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/10degree-stripes.png);}.kubio-shape-rounded-squares-blue{--wpr-bg-62d17966-ff29-4cd5-b4fa-2a4c6821b365: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/rounded-squares-blue.png);}.kubio-shape-many-rounded-squares-blue{--wpr-bg-2dad1aeb-a6aa-490b-8061-3ecc01da4a25: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/many-rounded-squares-blue.png);}.kubio-shape-two-circles{--wpr-bg-52a20bb2-3311-43a5-9d69-685a622c9739: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/two-circles.png);}.kubio-shape-circles-2{--wpr-bg-67a0a87a-7eb3-4af4-a149-8be1ec31b9fb: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/circles-2.png);}.kubio-shape-circles-3{--wpr-bg-cda6b23b-413a-4ee5-b3df-5b383b3e279c: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/circles-3.png);}.kubio-shape-circles-gradient{--wpr-bg-9ce67482-93c1-43e9-a080-985b54387edb: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/circles-gradient.png);}.kubio-shape-circles-white-gradient{--wpr-bg-5905bd72-2c06-445c-96cb-e7cc73c1e933: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/circles-white-gradient.png);}.kubio-shape-waves{--wpr-bg-5eeb3edf-c155-41fb-bce5-d070b56b2a36: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/waves.png);}.kubio-shape-waves-inverted{--wpr-bg-660ba890-2613-4a13-ae40-3cc45d8f6ae7: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/waves-inverted.png);}.kubio-shape-dots{--wpr-bg-ab07cf0a-54eb-4853-8569-cf04ab3d0a44: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/dots.png);}.kubio-shape-left-tilted-lines{--wpr-bg-814fde86-9aaa-4cd4-a8d2-0b4ea33fee47: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/left-tilted-lines.png);}.kubio-shape-right-tilted-lines{--wpr-bg-248f702f-fe18-4b3d-931b-4928bab05301: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/right-tilted-lines.png);}.kubio-shape-right-tilted-strips{--wpr-bg-6500e14c-64fe-41b8-a971-dce5693c5f4d: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/right-tilted-strips.png);}.kubio-shape-doodle{--wpr-bg-049fca58-282e-4889-8d3c-18ce570d15f2: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/doodle.png);}.kubio-shape-falling-stars{--wpr-bg-b218b912-cf23-4357-b0f9-12cc08f8d92f: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/falling-stars.png);}.kubio-shape-grain{--wpr-bg-9d27322a-df6e-482d-99d5-96d0c43d482f: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/grain.png);}.kubio-shape-poly1{--wpr-bg-a4f1fddc-7465-40be-ad1c-7b38257d9642: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/poly1.png);}.kubio-shape-poly2{--wpr-bg-99176d39-a7c9-4d1f-abf6-7ed95f7d3319: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/poly2.png);}.kubio-shape-wavy-lines{--wpr-bg-d907ca98-32e6-4341-afea-800da96f1fdf: url(https://barbellscholar.com/wp-content/plugins/kubio-pro/lib/shapes/header-shapes/wavy-lines.png);}#kubio .style-Yr4LTKxzCdJ-outer{--wpr-bg-5a989a7b-e078-4366-8ba2-233d9e305b39: url(https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29859460-2.jpeg);}#kubio .style-6NqpMvGHLcx-inner{--wpr-bg-be3eb64b-373a-4ae6-8ff3-aa338637cc02: url(https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825235-1.jpeg);}#kubio .style-K-N8EUQu8u2-inner{--wpr-bg-4c92f0a0-a8f2-43fe-8e53-80b17a780e17: url(https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825227-2.jpeg);}.rll-youtube-player .play{--wpr-bg-9fabfff9-6862-402b-a2f9-dda11288fb32: url(https://barbellscholar.com/wp-content/plugins/wp-rocket/assets/img/youtube.png);}/style>/noscript>script typeapplication/javascript>const rocket_pairs {selector:.kubio-shape-circles,style:.kubio-shape-circles{--wpr-bg-a1c13f23-7ad6-4291-8023-75df404d077c: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles.png);},hash:a1c13f23-7ad6-4291-8023-75df404d077c,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles.png},{selector:.kubio-shape-10degree-stripes,style:.kubio-shape-10degree-stripes{--wpr-bg-1836e6bc-88d1-4993-a780-37e59736ee44: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/10degree-stripes.png);},hash:1836e6bc-88d1-4993-a780-37e59736ee44,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/10degree-stripes.png},{selector:.kubio-shape-rounded-squares-blue,style:.kubio-shape-rounded-squares-blue{--wpr-bg-62d17966-ff29-4cd5-b4fa-2a4c6821b365: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/rounded-squares-blue.png);},hash:62d17966-ff29-4cd5-b4fa-2a4c6821b365,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/rounded-squares-blue.png},{selector:.kubio-shape-many-rounded-squares-blue,style:.kubio-shape-many-rounded-squares-blue{--wpr-bg-2dad1aeb-a6aa-490b-8061-3ecc01da4a25: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/many-rounded-squares-blue.png);},hash:2dad1aeb-a6aa-490b-8061-3ecc01da4a25,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/many-rounded-squares-blue.png},{selector:.kubio-shape-two-circles,style:.kubio-shape-two-circles{--wpr-bg-52a20bb2-3311-43a5-9d69-685a622c9739: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/two-circles.png);},hash:52a20bb2-3311-43a5-9d69-685a622c9739,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/two-circles.png},{selector:.kubio-shape-circles-2,style:.kubio-shape-circles-2{--wpr-bg-67a0a87a-7eb3-4af4-a149-8be1ec31b9fb: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-2.png);},hash:67a0a87a-7eb3-4af4-a149-8be1ec31b9fb,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-2.png},{selector:.kubio-shape-circles-3,style:.kubio-shape-circles-3{--wpr-bg-cda6b23b-413a-4ee5-b3df-5b383b3e279c: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-3.png);},hash:cda6b23b-413a-4ee5-b3df-5b383b3e279c,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-3.png},{selector:.kubio-shape-circles-gradient,style:.kubio-shape-circles-gradient{--wpr-bg-9ce67482-93c1-43e9-a080-985b54387edb: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-gradient.png);},hash:9ce67482-93c1-43e9-a080-985b54387edb,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-gradient.png},{selector:.kubio-shape-circles-white-gradient,style:.kubio-shape-circles-white-gradient{--wpr-bg-5905bd72-2c06-445c-96cb-e7cc73c1e933: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-white-gradient.png);},hash:5905bd72-2c06-445c-96cb-e7cc73c1e933,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/circles-white-gradient.png},{selector:.kubio-shape-waves,style:.kubio-shape-waves{--wpr-bg-5eeb3edf-c155-41fb-bce5-d070b56b2a36: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/waves.png);},hash:5eeb3edf-c155-41fb-bce5-d070b56b2a36,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/waves.png},{selector:.kubio-shape-waves-inverted,style:.kubio-shape-waves-inverted{--wpr-bg-660ba890-2613-4a13-ae40-3cc45d8f6ae7: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/waves-inverted.png);},hash:660ba890-2613-4a13-ae40-3cc45d8f6ae7,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/waves-inverted.png},{selector:.kubio-shape-dots,style:.kubio-shape-dots{--wpr-bg-ab07cf0a-54eb-4853-8569-cf04ab3d0a44: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/dots.png);},hash:ab07cf0a-54eb-4853-8569-cf04ab3d0a44,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/dots.png},{selector:.kubio-shape-left-tilted-lines,style:.kubio-shape-left-tilted-lines{--wpr-bg-814fde86-9aaa-4cd4-a8d2-0b4ea33fee47: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/left-tilted-lines.png);},hash:814fde86-9aaa-4cd4-a8d2-0b4ea33fee47,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/left-tilted-lines.png},{selector:.kubio-shape-right-tilted-lines,style:.kubio-shape-right-tilted-lines{--wpr-bg-248f702f-fe18-4b3d-931b-4928bab05301: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/right-tilted-lines.png);},hash:248f702f-fe18-4b3d-931b-4928bab05301,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/right-tilted-lines.png},{selector:.kubio-shape-right-tilted-strips,style:.kubio-shape-right-tilted-strips{--wpr-bg-6500e14c-64fe-41b8-a971-dce5693c5f4d: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/right-tilted-strips.png);},hash:6500e14c-64fe-41b8-a971-dce5693c5f4d,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/right-tilted-strips.png},{selector:.kubio-shape-doodle,style:.kubio-shape-doodle{--wpr-bg-049fca58-282e-4889-8d3c-18ce570d15f2: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/doodle.png);},hash:049fca58-282e-4889-8d3c-18ce570d15f2,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/doodle.png},{selector:.kubio-shape-falling-stars,style:.kubio-shape-falling-stars{--wpr-bg-b218b912-cf23-4357-b0f9-12cc08f8d92f: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/falling-stars.png);},hash:b218b912-cf23-4357-b0f9-12cc08f8d92f,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/falling-stars.png},{selector:.kubio-shape-grain,style:.kubio-shape-grain{--wpr-bg-9d27322a-df6e-482d-99d5-96d0c43d482f: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/grain.png);},hash:9d27322a-df6e-482d-99d5-96d0c43d482f,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/grain.png},{selector:.kubio-shape-poly1,style:.kubio-shape-poly1{--wpr-bg-a4f1fddc-7465-40be-ad1c-7b38257d9642: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/poly1.png);},hash:a4f1fddc-7465-40be-ad1c-7b38257d9642,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/poly1.png},{selector:.kubio-shape-poly2,style:.kubio-shape-poly2{--wpr-bg-99176d39-a7c9-4d1f-abf6-7ed95f7d3319: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/poly2.png);},hash:99176d39-a7c9-4d1f-abf6-7ed95f7d3319,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/poly2.png},{selector:.kubio-shape-wavy-lines,style:.kubio-shape-wavy-lines{--wpr-bg-d907ca98-32e6-4341-afea-800da96f1fdf: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/wavy-lines.png);},hash:d907ca98-32e6-4341-afea-800da96f1fdf,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/kubio-pro\/lib\/shapes\/header-shapes\/wavy-lines.png},{selector:#kubio .style-Yr4LTKxzCdJ-outer,style:#kubio .style-Yr4LTKxzCdJ-outer{--wpr-bg-5a989a7b-e078-4366-8ba2-233d9e305b39: url(https:\/\/barbellscholar.com\/wp-content\/uploads\/2024\/12\/pexels-photo-29859460-2.jpeg);},hash:5a989a7b-e078-4366-8ba2-233d9e305b39,url:https:\/\/barbellscholar.com\/wp-content\/uploads\/2024\/12\/pexels-photo-29859460-2.jpeg},{selector:#kubio .style-6NqpMvGHLcx-inner,style:#kubio .style-6NqpMvGHLcx-inner{--wpr-bg-be3eb64b-373a-4ae6-8ff3-aa338637cc02: url(https:\/\/barbellscholar.com\/wp-content\/uploads\/2024\/12\/pexels-photo-29825235-1.jpeg);},hash:be3eb64b-373a-4ae6-8ff3-aa338637cc02,url:https:\/\/barbellscholar.com\/wp-content\/uploads\/2024\/12\/pexels-photo-29825235-1.jpeg},{selector:#kubio .style-K-N8EUQu8u2-inner,style:#kubio .style-K-N8EUQu8u2-inner{--wpr-bg-4c92f0a0-a8f2-43fe-8e53-80b17a780e17: url(https:\/\/barbellscholar.com\/wp-content\/uploads\/2024\/12\/pexels-photo-29825227-2.jpeg);},hash:4c92f0a0-a8f2-43fe-8e53-80b17a780e17,url:https:\/\/barbellscholar.com\/wp-content\/uploads\/2024\/12\/pexels-photo-29825227-2.jpeg},{selector:.rll-youtube-player .play,style:.rll-youtube-player .play{--wpr-bg-9fabfff9-6862-402b-a2f9-dda11288fb32: url(https:\/\/barbellscholar.com\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png);},hash:9fabfff9-6862-402b-a2f9-dda11288fb32,url:https:\/\/barbellscholar.com\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png}; const rocket_excluded_pairs ;/script>meta namegenerator contentWP Rocket 3.20.0.3 data-wpr-featureswpr_lazyload_css_bg_img wpr_minify_js wpr_lazyload_images wpr_lazyload_iframes wpr_minify_css wpr_preload_links wpr_host_fonts_locally />/head>body classhome wp-singular page-template-default page page-id-1026 wp-custom-logo wp-theme-kubio> div data-rocket-location-hash9872b9919e39d9380335c9c7a42d9f9c idpage-top tabindex-1>/div> div data-rocket-location-hashf42ee90d4434716224ead664ed8d3e00 classwp-site-blocks>div data-rocket-location-hashafc86beb6215bca3cd0afe01d7f9bffa classwp-block wp-block-kubio-header position-relative wp-block-kubio-header__container style-RW_QAhu4iL-container data-kubiokubio/header>div classwp-block wp-block-kubio-navigation position-relative wp-block-kubio-navigation__outer style-ZRsWXgUcIt-outer style-local-1-outer h-navigation_overlap data-kubiokubio/navigation data-kubio-componentoverlap data-kubio-settingstrue idnavigation>div classwp-block wp-block-kubio-navigation-section position-relative wp-block-kubio-navigation-section__nav style-QnX4r_OvBh-nav style-local-2-nav h-section h-navigation data-kubiokubio/navigation-section data-kubio-componentnavigation data-kubio-settings{"sticky":{"startAfterNode":{"enabled":false},"animations":{"enabled":false,"duration":0.5,"name":"slideDown"}},"overlap":true}>div classposition-relative wp-block-kubio-navigation-section__nav-section style-QnX4r_OvBh-nav-section style-local-2-nav-section h-section-grid-container h-section-fluid-container h-section-boxed-container>div classwp-block wp-block-kubio-navigation-items position-relative wp-block-kubio-navigation-items__outer style-RJwrwwq-6co-outer style-local-3-outer data-kubiokubio/navigation-items data-nav-normaltrue>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1RGFs_JSGA3-container style-local-4-container gutters-row-lg-2 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1RGFs_JSGA3-inner style-local-4-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-9a3Z3BHX7ly-container style-local-5-container d-flex h-col-lg-auto h-col-md-auto h-col data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-9a3Z3BHX7ly-inner style-local-5-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-2 v-inner-md-0 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-9a3Z3BHX7ly-align style-local-5-align h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center>a classwp-block wp-block-kubio-logo position-relative wp-block-kubio-logo__container style-ZtL4Xa3TYPw-container style-local-6-container kubio-has-gap-fallback kubio-logo-direction-row kubio-logo-without-text autodetect-mode data-kubiokubio/logo hrefhttps://barbellscholar.com>img decodingasync classposition-relative wp-block-kubio-logo__image style-ZtL4Xa3TYPw-image style-local-6-image kubio-logo-image alt srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%200%200%3E%3C/svg%3E data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />noscript>img decodingasync classposition-relative wp-block-kubio-logo__image style-ZtL4Xa3TYPw-image style-local-6-image kubio-logo-image alt srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />/noscript>img decodingasync classposition-relative wp-block-kubio-logo__alternateImage style-ZtL4Xa3TYPw-alternateImage style-local-6-alternateImage kubio-logo-image kubio-alternate-logo-image alt srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%200%200%3E%3C/svg%3E data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />noscript>img decodingasync classposition-relative wp-block-kubio-logo__alternateImage style-ZtL4Xa3TYPw-alternateImage style-local-6-alternateImage kubio-logo-image kubio-alternate-logo-image alt srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />/noscript>span classposition-relative wp-block-kubio-logo__text style-ZtL4Xa3TYPw-text style-local-6-text>/span>/a>/div>/div>/div>div classwp-block wp-block-kubio-column kubio-hide-on-mobile position-relative wp-block-kubio-column__container style--nqZ7GpA0yv-container style-local-7-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style--nqZ7GpA0yv-inner style-local-7-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style--nqZ7GpA0yv-align style-local-7-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-spacer position-relative wp-block-kubio-spacer__container style-F2QvGXOxV0C-container style-local-8-container data-kubiokubio/spacer>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-KkfW6JZIM8--container style-local-9-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-KkfW6JZIM8--inner style-local-9-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-KkfW6JZIM8--align style-local-9-align h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-dropdown-menu position-relative wp-block-kubio-dropdown-menu__outer style-mMdzEEw6NhA-outer style-local-10-outer kubio-dropdown-menu h-ignore-global-body-typography has-offcanvas-tablet bordered-active-item bordered-active-item--bottom effect-borders-grow grow-from-left data-kubiokubio/dropdown-menu data-kubio-componentdropdown-menu data-kubio-settings>div classwp-block wp-block-kubio-menu-items position-relative wp-block-kubio-menu-items__outer style-cLsTR9F_zSG-outer style-local-11-outer kubio-menu data-kubiokubio/menu-items>ul idmenu-mainmenu classmenu kubio-has-gap-fallback>li idmenu-item-51 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-51>a hrefhttps://barbellscholar.com/category/news/ style;--kubio-menu-item-depth:0>News/a>/li>li idmenu-item-842 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-842>a hrefhttps://barbellscholar.com/category/other-sports/ style;--kubio-menu-item-depth:0>Other sports/a>/li>li idmenu-item-836 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-836>a hrefhttps://barbellscholar.com/category/basket/ style;--kubio-menu-item-depth:0>Basket/a>/li>li idmenu-item-838 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-838>a hrefhttps://barbellscholar.com/category/combat/ style;--kubio-menu-item-depth:0>Combat/a>/li>li idmenu-item-839 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-839>a hrefhttps://barbellscholar.com/category/fitness/ style;--kubio-menu-item-depth:0>Fitness/a>/li>li idmenu-item-840 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-840>a hrefhttps://barbellscholar.com/category/football/ style;--kubio-menu-item-depth:0>Football/a>/li>li idmenu-item-841 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-841>a hrefhttps://barbellscholar.com/category/bodybuilding/ style;--kubio-menu-item-depth:0>Bodybuilding/a>/li>li idmenu-item-837 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-837>a hrefhttps://barbellscholar.com/category/bike/ style;--kubio-menu-item-depth:0>Bike/a>/li>/ul>/div>div classwp-block wp-block-kubio-menu-offscreen position-relative wp-block-kubio-menu-offscreen__container style-vdT4gajg0ds-container style-local-12-container data-kubiokubio/menu-offscreen>div classposition-relative wp-block-kubio-menu-offscreen__align style-vdT4gajg0ds-align style-local-12-align>button classposition-relative wp-block-kubio-menu-offscreen__iconWrapper style-vdT4gajg0ds-iconWrapper style-local-12-iconWrapper kubio-offscreen-icon-wrapper data-target#kubio-offscreen-6920998d014de data-target-idkubio-offscreen-6920998d014de data-directionright data-width300px data-offcanvas-overlay-idkubio-offscreen-6920998d014de-overlay aria-labelMobile Menu data-kubio-componentoffcanvas data-kubio-settings>span classh-svg-icon wp-block-kubio-menu-offscreen__icon style-vdT4gajg0ds-icon style-local-12-icon nameicons8-line-awesome/bars>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idbars viewBox0 0 512 545.5>path dM64 144h384v32H64v-32zm0 128h384v32H64v-32zm0 128h384v32H64v-32z/>/svg>/span>/button>/div>div classposition-relative wp-block-kubio-menu-offscreen__offscreenOverlay style-vdT4gajg0ds-offscreenOverlay style-local-12-offscreenOverlay kubio-offscreen-overlay offscreen-overlay idkubio-offscreen-6920998d014de-overlay>/div>div classposition-relative wp-block-kubio-menu-offscreen__offscreen style-vdT4gajg0ds-offscreen style-local-12-offscreen kubio-offscreen offscreen hide idkubio-offscreen-6920998d014de>div classposition-relative wp-block-kubio-menu-offscreen__inner style-vdT4gajg0ds-inner style-local-12-inner>div classwp-block wp-block-kubio-menu-offscreen-content position-relative wp-block-kubio-menu-offscreen-content__container style-rIODmIn3G2I-container style-local-13-container data-kubiokubio/menu-offscreen-content>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-sCHF66r8Tu4-container style-local-14-container gutters-row-lg-0 gutters-row-v-lg-2 gutters-row-md-0 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-sCHF66r8Tu4-inner style-local-14-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-2 gutters-col-md-0 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-XeemPtI2d3J-container style-local-15-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-XeemPtI2d3J-inner style-local-15-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-XeemPtI2d3J-align style-local-15-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>a classwp-block wp-block-kubio-logo position-relative wp-block-kubio-logo__container style-2NExDlN5rYi-container style-local-16-container kubio-has-gap-fallback kubio-logo-direction-row kubio-logo-without-text autodetect-mode data-kubiokubio/logo hrefhttps://barbellscholar.com>img decodingasync classposition-relative wp-block-kubio-logo__image style-2NExDlN5rYi-image style-local-16-image kubio-logo-image alt srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%200%200%3E%3C/svg%3E data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />noscript>img decodingasync classposition-relative wp-block-kubio-logo__image style-2NExDlN5rYi-image style-local-16-image kubio-logo-image alt srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />/noscript>img decodingasync classposition-relative wp-block-kubio-logo__alternateImage style-2NExDlN5rYi-alternateImage style-local-16-alternateImage kubio-logo-image kubio-alternate-logo-image alt srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%200%200%3E%3C/svg%3E data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />noscript>img decodingasync classposition-relative wp-block-kubio-logo__alternateImage style-2NExDlN5rYi-alternateImage style-local-16-alternateImage kubio-logo-image kubio-alternate-logo-image alt srchttps://barbellscholar.com/wp-content/uploads/2024/12/BarbellScholar.png />/noscript>span classposition-relative wp-block-kubio-logo__text style-2NExDlN5rYi-text style-local-16-text>/span>/a>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-accordion-menu position-relative wp-block-kubio-accordion-menu__outer style-9pJKNDQK5tB-outer style-local-17-outer kubio-accordion-menu h-ignore-global-body-typography data-kubiokubio/accordion-menu data-kubio-componentaccordion-menu data-kubio-settings>div classwp-block wp-block-kubio-menu-items position-relative wp-block-kubio-menu-items__outer style-xfWN2mhVq5D-outer style-local-18-outer kubio-menu data-kubiokubio/menu-items>ul idmenu-mainmenu classmenu kubio-has-gap-fallback>li idmenu-item-51 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-51>a hrefhttps://barbellscholar.com/category/news/ style;--kubio-menu-item-depth:0>News/a>/li>li idmenu-item-842 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-842>a hrefhttps://barbellscholar.com/category/other-sports/ style;--kubio-menu-item-depth:0>Other sports/a>/li>li idmenu-item-836 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-836>a hrefhttps://barbellscholar.com/category/basket/ style;--kubio-menu-item-depth:0>Basket/a>/li>li idmenu-item-838 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-838>a hrefhttps://barbellscholar.com/category/combat/ style;--kubio-menu-item-depth:0>Combat/a>/li>li idmenu-item-839 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-839>a hrefhttps://barbellscholar.com/category/fitness/ style;--kubio-menu-item-depth:0>Fitness/a>/li>li idmenu-item-840 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-840>a hrefhttps://barbellscholar.com/category/football/ style;--kubio-menu-item-depth:0>Football/a>/li>li idmenu-item-841 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-841>a hrefhttps://barbellscholar.com/category/bodybuilding/ style;--kubio-menu-item-depth:0>Bodybuilding/a>/li>li idmenu-item-837 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-837>a hrefhttps://barbellscholar.com/category/bike/ style;--kubio-menu-item-depth:0>Bike/a>/li>/ul>/div>/div>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-_7QDlco7X0U-container style-local-19-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-_7QDlco7X0U-inner style-local-19-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-qBJ4UBqlnrO-container style-local-20-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-qBJ4UBqlnrO-inner style-local-20-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-qBJ4UBqlnrO-align style-local-20-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-copyright position-relative wp-block-kubio-copyright__outer style-IzTKH4OyeoV-outer style-local-21-outer data-kubiokubio/copyright>p>© 2025 Barbell scholar/p>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash45f7e6562e5e29ede0d9c3f3ae66e5d0 classwp-block wp-block-kubio-hero position-relative wp-block-kubio-hero__outer style--3JcU-3hmog-outer style-local-22-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/hero idhero-1>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>div classoverlay-layer>div classoverlay-image-layer stylebackground-image:linear-gradient(180deg,rgba(var(--kubio-color-5-variant-2),0.3) 0%,rgba( 161,196,253,0 ) 95%)>/div>/div>/div>div classbackground-layer background-layer-media-container-md>div classoverlay-layer>div classoverlay-image-layer stylebackground-image:linear-gradient(180deg,rgba(var(--kubio-color-5-variant-2),0.3) 0%,rgba( 161,196,253,0 ) 95%)>/div>/div>/div>div classbackground-layer background-layer-media-container>div classoverlay-layer>div classoverlay-image-layer stylebackground-image:linear-gradient(180deg,rgba(var(--kubio-color-5-variant-2),0.3) 0%,rgba( 161,196,253,0 ) 95%)>/div>/div>/div>/div>div classposition-relative wp-block-kubio-hero__inner style--3JcU-3hmog-inner style-local-22-inner h-navigation-padding h-section-grid-container h-section-boxed-container> script typetext/javascript> (function () { // forEach polyfill if (!NodeList.prototype.forEach) { NodeList.prototype.forEach function (callback) { for (var i 0; i this.length; i++) { callback.call(this, this.item(i)); } } } var navigation document.querySelector(data-colibri-navigation-overlaptrue, .h-navigation_overlap); if (navigation) { var els document .querySelectorAll(.h-navigation-padding); if (els.length) { els.forEach(function (item) { item.style.paddingTop navigation.offsetHeight + px; }); } } })(); /script> div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-7aSohWbN1BN-container style-local-23-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-0 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-7aSohWbN1BN-inner style-local-23-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-0 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-qfzCoIoVQKW-container style-local-24-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-qfzCoIoVQKW-inner style-local-24-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-qfzCoIoVQKW-align style-local-24-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-4j3Dxpph-Wf-container style-local-25-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-0 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-4j3Dxpph-Wf-inner style-local-25-inner h-row align-items-lg-start align-items-md-start align-items-start justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-0 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-VYVUYWAfvX5-container style-local-26-container d-flex h-col-lg-auto h-col-md h-col-auto align-self-lg-start align-self-md-start align-self-start data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-VYVUYWAfvX5-inner style-local-26-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-0 h-px-md-2 v-inner-md-0 h-px-2 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-VYVUYWAfvX5-align style-local-26-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h1 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-oTpIK89cynC-text style-local-27-text data-kubiokubio/heading>Welcome to BarbellScholar/h1>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-5QQRkJIkDKs-container style-local-28-container d-flex h-col-lg-auto h-col-md-auto h-col-auto align-self-lg-start align-self-md-start align-self-start data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-5QQRkJIkDKs-inner style-local-28-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-5QQRkJIkDKs-align style-local-28-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-rGf_WH1VbVK-text style-local-29-text h-lead data-kubiokubio/text>Discover the ultimate source for all your fitness and strength training needs./p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-Kj8aGBRCv15-container style-local-30-container d-flex h-col-lg-auto h-col-md-auto h-col-auto align-self-lg-start align-self-md-start align-self-start data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-Kj8aGBRCv15-inner style-local-30-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-Kj8aGBRCv15-align style-local-30-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-image position-relative wp-block-kubio-image__outer style-YO3a5cDChX4-outer style-local-31-outer size-full align-items-center data-kubiokubio/image>div classposition-relative wp-block-kubio-image__captionContainer style-YO3a5cDChX4-captionContainer style-local-31-captionContainer>div classposition-relative wp-block-kubio-image__frameContainer style-YO3a5cDChX4-frameContainer style-local-31-frameContainer>img fetchpriorityhigh decodingasync width1073 height715 classposition-relative wp-block-kubio-image__image style-YO3a5cDChX4-image style-local-31-image d-flex wp-image-1250 alt srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201073%20715%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875.jpeg 1073w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875-300x200.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875-1024x682.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875-768x512.jpeg 768w data-lazy-sizes(max-width: 1073px) 100vw, 1073px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875.jpeg />noscript>img fetchpriorityhigh decodingasync width1073 height715 classposition-relative wp-block-kubio-image__image style-YO3a5cDChX4-image style-local-31-image d-flex wp-image-1250 alt srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875.jpeg 1073w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875-300x200.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875-1024x682.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29875875-768x512.jpeg 768w sizes(max-width: 1073px) 100vw, 1073px />/noscript>/div>/div>/figure>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash71cebb2c5f9b65763b0934b4a1e6f513 classentry-content wp-block-post-content style--container style-local--container wp-block-kubio-core-post-content__container is-layout-flow wp-block-post-content-is-layout-flow>div data-rocket-location-hash876e58d58c29d1b94b62d03253ce61c6 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-rSQbCIqcT8s-outer style-local-32-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idhero-accent>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-rSQbCIqcT8s-inner style-local-32-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-mMFGRaeZ99w-container style-local-33-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-mMFGRaeZ99w-inner style-local-33-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7k-GHGTjJGQ-container style-local-34-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7k-GHGTjJGQ-inner style-local-34-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7k-GHGTjJGQ-align style-local-34-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-rT8bXWrwdrv-outer style-local-35-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-rT8bXWrwdrv-inner style-local-35-inner h-global-transition nameicons8-line-awesome/unlock>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idunlock viewBox0 0 512 545.5>path dM240 80c61.527 0 112 50.473 112 112v46c29.56 29.053 48 69.412 48 114 0 88.176-71.824 160-160 160S80 440.176 80 352c0-44.588 18.44-84.947 48-114v-46c0-61.527 50.473-112 112-112zm0 32c-44.072 0-80 35.928-80 80v22c23.605-13.748 50.79-22 80-22s56.395 8.252 80 22v-22c0-44.072-35.928-80-80-80zm0 112c-70.882 0-128 57.118-128 128s57.118 128 128 128 128-57.118 128-128-57.118-128-128-128zm0 96c17.673 0 32 14.327 32 32 0 11.834-6.45 21.963-16 27.5V432h-32v-52.5c-9.55-5.537-16-15.666-16-27.5 0-17.673 14.327-32 32-32z/>/svg>/span>/div>h5 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-Wau8HhWNvCz-text style-local-36-text data-kubiokubio/heading>Unlock Your Full Potential/h5>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-ZCB6klKhqHJ-text style-local-37-text data-kubiokubio/text>Transform your body and mind with the guidance of Barbell Scholar./p>div classwp-block wp-block-kubio-linkgroup position-relative wp-block-kubio-linkgroup__outer style-i5GalTaLDY1-outer style-local-38-outer h-x-container data-kubiokubio/linkgroup>div classposition-relative wp-block-kubio-linkgroup__spacing style-i5GalTaLDY1-spacing style-local-38-spacing h-x-container-inner>span classwp-block wp-block-kubio-link position-relative wp-block-kubio-link__outer style-c6QWzZv7VWL-outer style-local-39-outer data-kubiokubio/link>a classposition-relative wp-block-kubio-link__link style-c6QWzZv7VWL-link style-local-39-link h-w-100 h-global-transition>span classposition-relative wp-block-kubio-link__text style-c6QWzZv7VWL-text style-local-39-text kubio-inherit-typography>Explore Now/span>span classh-svg-icon wp-block-kubio-link__icon style-c6QWzZv7VWL-icon style-local-39-icon nameicons8-line-awesome/angle-double-right>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idangle-double-right viewBox0 0 512 545.5>path dM145.5 108.5l168 168L325 288l-11.5 11.5-168 168-22.5-23L279.5 288 123 131.5zm112 0l168 168L437 288l-11.5 11.5-168 168-22.5-23L391.5 288 235 131.5z/>/svg>/span>/a>/span>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7k-GHGTjJGQ-container style-local-40-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7k-GHGTjJGQ-inner style-local-40-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7k-GHGTjJGQ-align style-local-40-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-rT8bXWrwdrv-outer style-local-41-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-rT8bXWrwdrv-inner style-local-41-inner h-global-transition nameicons8-line-awesome/book>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idbook viewBox0 0 512 545.5>path dM160 112c46.716 0 87.714 15.696 96 19 8.286-3.304 49.284-19 96-19 51.633 0 102 21 102 21l10 4.5V464H283.5c-5.535 9.55-15.662 16-27.5 16s-21.965-6.45-27.5-16H48V137.5l10-4.5s50.367-21 102-21zm0 32c-35.185 0-67.71 11.04-80 15.5v258c19-6.27 46.35-14 80-14 32.912 0 62.207 8.096 80 14v-258c-16.003-5.485-49.065-15.5-80-15.5zm192 0c-30.935 0-63.997 10.015-80 15.5v258c17.793-5.904 47.088-14 80-14 33.65 0 61 7.73 80 14v-258c-12.29-4.46-44.815-15.5-80-15.5z/>/svg>/span>/div>h5 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-Wau8HhWNvCz-text style-local-42-text data-kubiokubio/heading>Efficient and Valuable Resources/h5>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-ZCB6klKhqHJ-text style-local-43-text data-kubiokubio/text>We know your time is valuable, so we provide concise and informative articles, guides, and programs to enhance your knowledge and skills in weightlifting./p>div classwp-block wp-block-kubio-linkgroup position-relative wp-block-kubio-linkgroup__outer style-i5GalTaLDY1-outer style-local-44-outer h-x-container data-kubiokubio/linkgroup>div classposition-relative wp-block-kubio-linkgroup__spacing style-i5GalTaLDY1-spacing style-local-44-spacing h-x-container-inner>span classwp-block wp-block-kubio-link position-relative wp-block-kubio-link__outer style-c6QWzZv7VWL-outer style-local-45-outer data-kubiokubio/link>a classposition-relative wp-block-kubio-link__link style-c6QWzZv7VWL-link style-local-45-link h-w-100 h-global-transition>span classposition-relative wp-block-kubio-link__text style-c6QWzZv7VWL-text style-local-45-text kubio-inherit-typography>Learn More/span>span classh-svg-icon wp-block-kubio-link__icon style-c6QWzZv7VWL-icon style-local-45-icon nameicons8-line-awesome/angle-double-right>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idangle-double-right viewBox0 0 512 545.5>path dM145.5 108.5l168 168L325 288l-11.5 11.5-168 168-22.5-23L279.5 288 123 131.5zm112 0l168 168L437 288l-11.5 11.5-168 168-22.5-23L391.5 288 235 131.5z/>/svg>/span>/a>/span>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7k-GHGTjJGQ-container style-local-46-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7k-GHGTjJGQ-inner style-local-46-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7k-GHGTjJGQ-align style-local-46-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-rT8bXWrwdrv-outer style-local-47-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-rT8bXWrwdrv-inner style-local-47-inner h-global-transition nameicons8-line-awesome/star>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idstar viewBox0 0 512 545.5>path dM485.376 232.752L363.792 342.288 397.744 502.4 256 420.624 114.256 502.4l33.952-160.097L26.624 232.75l162.752-17.167L256 66.095l66.624 149.488z/>/svg>/span>/div>h5 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-Wau8HhWNvCz-text style-local-48-text data-kubiokubio/heading>Join Our Community/h5>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-ZCB6klKhqHJ-text style-local-49-text data-kubiokubio/text>At Barbell Scholar, we believe in the power of community./p>div classwp-block wp-block-kubio-linkgroup position-relative wp-block-kubio-linkgroup__outer style-i5GalTaLDY1-outer style-local-50-outer h-x-container data-kubiokubio/linkgroup>div classposition-relative wp-block-kubio-linkgroup__spacing style-i5GalTaLDY1-spacing style-local-50-spacing h-x-container-inner>span classwp-block wp-block-kubio-link position-relative wp-block-kubio-link__outer style-c6QWzZv7VWL-outer style-local-51-outer data-kubiokubio/link>a classposition-relative wp-block-kubio-link__link style-c6QWzZv7VWL-link style-local-51-link h-w-100 h-global-transition>span classposition-relative wp-block-kubio-link__text style-c6QWzZv7VWL-text style-local-51-text kubio-inherit-typography>Get Started/span>span classh-svg-icon wp-block-kubio-link__icon style-c6QWzZv7VWL-icon style-local-51-icon nameicons8-line-awesome/angle-double-right>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idangle-double-right viewBox0 0 512 545.5>path dM145.5 108.5l168 168L325 288l-11.5 11.5-168 168-22.5-23L279.5 288 123 131.5zm112 0l168 168L437 288l-11.5 11.5-168 168-22.5-23L391.5 288 235 131.5z/>/svg>/span>/a>/span>/div>/div>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash050fdc8d7b0103d9a363c6a8f22f4331 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-MBraiVUVg7Q-outer style-local-52-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idcontent>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-MBraiVUVg7Q-inner style-local-52-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-nMG8OO_qSd9-container style-local-53-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-nMG8OO_qSd9-inner style-local-53-inner h-row align-items-lg-center align-items-md-center align-items-center justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7tDGMfq5ZDm-container style-local-54-container d-flex h-col-lg-auto h-col-md-auto h-col-auto align-self-lg-center align-self-md-center align-self-center data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7tDGMfq5ZDm-inner style-local-54-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7tDGMfq5ZDm-align style-local-54-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-kQ5iKP4QC3B-container style-local-55-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-1 gutters-row-v-md-1 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-kQ5iKP4QC3B-inner style-local-55-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-1 gutters-col-v-md-1 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7xRkxelicB3-container style-local-56-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7xRkxelicB3-inner style-local-56-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-1 v-inner-md-1 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7xRkxelicB3-align style-local-56-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-2sFFKkJIyqB-outer style-local-57-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-2sFFKkJIyqB-inner style-local-57-inner h-global-transition nameicons8-line-awesome/bar-chart>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idbar-chart viewBox0 0 512 545.5>path dM336 96h128v384H336V96zm32 32v320h64V128h-64zM48 192h128v288H48V192zm32 32v224h64V224H80zm112 64h128v192H192V288zm32 32v128h64V320h-64z/>/svg>/span>/div>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-EyeUKWScWWq-text style-local-58-text data-kubiokubio/text>Maximize muscle growth now!/p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7xRkxelicB3-container style-local-59-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7xRkxelicB3-inner style-local-59-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-1 v-inner-md-1 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7xRkxelicB3-align style-local-59-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-2sFFKkJIyqB-outer style-local-60-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-2sFFKkJIyqB-inner style-local-60-inner h-global-transition nameicons8-line-awesome/cog>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idcog viewBox0 0 512 545.5>path dM211 80h90l2.5 13 9.5 47.5c15.22 5.984 29.021 14.45 41.5 24.5l46.5-16 12.5-4 6.5 11.5 32 55 6.5 11.5-9.5 8.5-36 31.5c1.337 8.204 3 16.346 3 25s-1.664 16.792-3 25l36 31.5 9.5 8.5-6.5 11.5-32 55-6.5 11.5-12.5-4-46.5-16c-12.475 10.048-26.273 18.515-41.5 24.5l-9.5 47.5-2.5 13h-90l-2.5-13-9.5-47.5c-15.22-5.984-29.021-14.45-41.5-24.5L111 427l-12.5 4-6.5-11.5-32-55-6.5-11.5 9.5-8.5L99 313c-1.337-8.204-3-16.346-3-25s1.663-16.796 3-25l-36-31.5-9.5-8.5 6.5-11.5 32-55 6.5-11.5 12.5 4 46.5 16c12.475-10.048 26.273-18.515 41.5-24.5l9.5-47.5zm26 32l-8 41.5-2 9.5-9 3c-18.21 5.678-34.696 15.282-48.5 28l-7 6.5-9-3-40.5-14L94 216l32 28.5 7.5 6-2.5 9.5c-2.04 9.127-3 18.444-3 28s.96 18.873 3 28l2.5 9.5-7.5 6L94 360l19 32.5 40.5-14 9-3 7 6.5c13.8 12.714 30.303 22.32 48.5 28l9 3 2 9.5 8 41.5h38l8-41.5 2-9.5 9-3c18.21-5.68 34.696-15.282 48.5-28l7-6.5 9 3 40.5 14 19-32.5-32-28.5-7-6 2-9.5c2.043-9.148 3-18.444 3-28s-.96-18.873-3-28l-2.5-9.5 7.5-6 32-28.5-19-32.5-40.5 14-9 3-7-6.5c-13.8-12.714-30.303-22.32-48.5-28l-9-3-2-9.5-8-41.5h-38zm19 96c43.993 0 80 36.007 80 80s-36.007 80-80 80-80-36.007-80-80 36.007-80 80-80zm0 32c-26.7 0-48 21.3-48 48s21.3 48 48 48 48-21.3 48-48-21.3-48-48-48z/>/svg>/span>/div>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-EyeUKWScWWq-text style-local-61-text data-kubiokubio/text>Optimize your training for strength gain/p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7xRkxelicB3-container style-local-62-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7xRkxelicB3-inner style-local-62-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-1 v-inner-md-1 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7xRkxelicB3-align style-local-62-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-2sFFKkJIyqB-outer style-local-63-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-2sFFKkJIyqB-inner style-local-63-inner h-global-transition nameicons8-line-awesome/trophy>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idtrophy viewBox0 0 512 545.5>path dM112 96c20.432 0 34.443 9.337 42 16h204c7.555-6.663 21.56-16 42-16 15.083 0 30.654 5.685 43 16.5s21 27.46 21 47.5c0 16.994-7.14 31.528-16 43s-19.62 20.576-29.5 29.5C398.74 250.35 384 265.032 384 288c0 2.425 2.392 8.33 5.5 13s6 7.5 6 7.5l-23 22.5s-5.108-5.153-10-12.5c-4.311-6.477-8.906-14.99-10-26-1.953 5.507-3.92 11.184-6 16.5-11.1 28.352-23.64 53.894-38 73-5.23 6.958-10.972 13.176-17 18.5 33.533 1.856 60.5 29.53 60.5 63.5v16H160v-16c0-33.637 26.426-61.153 59.5-63.5-5.94-5.323-11.29-11.523-16.5-18.5-14.305-19.16-26.972-44.61-38-73-1.937-4.986-3.678-10.343-5.5-15.5-1.273 10.537-5.815 18.715-10 25-4.892 7.347-10 12.5-10 12.5l-23-22.5s2.892-2.83 6-7.5 5.5-10.575 5.5-13c0-22.968-14.74-37.65-34.5-55.5-9.88-8.924-20.64-18.028-29.5-29.5s-16-26.006-16-43c0-20.04 8.654-36.685 21-47.5S96.917 96 112 96zm0 32c-6.95 0-15.354 3.115-21.5 8.5S80 148.84 80 160c0 8.687 2.86 15.552 9 23.5s15.38 16.36 25.5 25.5c9.348 8.442 19.993 17.985 28.5 29.5-8.924-36.36-14.548-73.38-15-106-3.553-2.116-8.42-4.5-16-4.5zm288 0c-7.59 0-12.45 2.384-16 4.5-.467 33.078-6.308 70.397-15.5 107 8.62-11.907 19.416-21.844 29-30.5 10.12-9.14 19.36-17.552 25.5-25.5s9-14.813 9-23.5c0-11.16-4.354-18.115-10.5-23.5S406.95 128 400 128zm-238 16c2.438 47.307 14.357 105.51 33 153.5 10.315 26.556 22.414 49.48 34 65s21.802 21.5 26.5 21.5c4.73 0 15.37-6.026 27-21.5s23.62-38.488 34-65c18.77-47.94 31.053-105.953 33.5-153.5H162zm78 48h32v80h-32v-80zm-16 240c-11.48 0-19.36 7.09-25 16h114c-5.64-8.91-13.52-16-25-16h-64z/>/svg>/span>/div>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-EyeUKWScWWq-text style-local-64-text data-kubiokubio/text>Achieve your fitness goals with our expert tips/p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7xRkxelicB3-container style-local-65-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7xRkxelicB3-inner style-local-65-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-1 v-inner-md-1 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7xRkxelicB3-align style-local-65-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-2sFFKkJIyqB-outer style-local-66-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-2sFFKkJIyqB-inner style-local-66-inner h-global-transition nameicons8-line-awesome/meanpath>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idmeanpath viewBox0 0 512 545.5>path dM48 208h48c12.27 0 23.474 4.803 32 12.5 8.526-7.697 19.73-12.5 32-12.5h48c26.32 0 48 21.68 48 48v112h-32V256c0-9.04-6.96-16-16-16h-48c-9.04 0-16 6.96-16 16v112h-32V256c0-9.04-6.96-16-16-16H48c-9.04 0-16 6.96-16 16v112H0V256c0-26.32 21.68-48 48-48zm288 0h96c26.32 0 48 21.68 48 48v64c0 26.32-21.68 48-48 48h-96c-5.647 0-10.948-1.172-16-3v67h-32V256c0-26.32 21.68-48 48-48zm0 32c-9.04 0-16 6.96-16 16v64c0 9.04 6.96 16 16 16h96c9.04 0 16-6.96 16-16v-64c0-9.04-6.96-16-16-16h-96z/>/svg>/span>/div>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-EyeUKWScWWq-text style-local-67-text data-kubiokubio/text>Fuel your body with the best nutrition for gains/p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7xRkxelicB3-container style-local-68-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7xRkxelicB3-inner style-local-68-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-1 v-inner-md-1 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7xRkxelicB3-align style-local-68-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-2sFFKkJIyqB-outer style-local-69-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-2sFFKkJIyqB-inner style-local-69-inner h-global-transition nameicons8-line-awesome/gamepad>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idgamepad viewBox0 0 512 545.5>path dM256 144c102.13 0 191.5 33 191.5 33l9.5 3.5 1 9.5 21.5 164c5.84 45.36-26.643 87.66-72 93.5-42.227 5.44-80.086-23.045-90-63.5h-123c-9.9 40.46-47.762 68.94-90 63.5-45.357-5.84-77.84-48.14-72-93.5L54 190l1-9.5 9.5-3.5s89.37-33 191.5-33zm0 32c-87.77 0-160.112 24.378-172 28.5l-19.5 154c-3.632 28.207 15.79 53.368 44 57 28.207 3.632 53.88-15.794 57.5-44l.5-5.5 2-14h175l2 14 .5 5.5c3.632 28.21 29.314 47.63 57.5 44 28.21-3.632 47.632-28.793 44-57l-19.5-154c-11.893-4.122-84.23-28.5-172-28.5zm-112 48h32v32h32v32h-32v32h-32v-32h-32v-32h32v-32zm208 0c8.837 0 16 7.163 16 16s-7.163 16-16 16-16-7.163-16-16 7.163-16 16-16zm-32 32c8.837 0 16 7.163 16 16s-7.163 16-16 16-16-7.163-16-16 7.163-16 16-16zm64 0c8.837 0 16 7.163 16 16s-7.163 16-16 16-16-7.163-16-16 7.163-16 16-16zm-32 32c8.837 0 16 7.163 16 16s-7.163 16-16 16-16-7.163-16-16 7.163-16 16-16z/>/svg>/span>/div>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-EyeUKWScWWq-text style-local-70-text data-kubiokubio/text>Mental strength is as important as physical strength/p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-7xRkxelicB3-container style-local-71-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-7xRkxelicB3-inner style-local-71-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-1 v-inner-md-1 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-7xRkxelicB3-align style-local-71-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-icon position-relative wp-block-kubio-icon__outer style-2sFFKkJIyqB-outer style-local-72-outer data-kubiokubio/icon>span classh-svg-icon wp-block-kubio-icon__inner style-2sFFKkJIyqB-inner style-local-72-inner h-global-transition nameicons8-line-awesome/futbol-o>svg version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink idfutbol-o viewBox0 0 512 545.5>path dM256 80c114.686 0 208 93.314 208 208s-93.314 208-208 208S48 402.686 48 288 141.314 80 256 80zm0 32c-9.568 0-18.85 1.04-28 2.5l28 20 28-20c-9.2-1.493-18.367-2.5-28-2.5zm-67 13.5c-26.061 10.723-49.015 27.39-67 48.5l22.5 68 3.5 11-9.5 6.5-57.5 42c2.156 28.42 10.493 54.98 24.5 78H189l3.5 11 22 68.5c13.313 3.206 27.186 5 41.5 5 13.778 0 27.16-1.52 40-4.5l22.5-69.5 3.5-11h84.5c13.756-22.905 22.36-49.298 24.5-77.5L373 259l-9.5-6.5 3.5-11 22-68.5c-17.848-20.613-40.412-36.89-66-47.5l-57.5 42-9.5 7-9.5-7zm67 68l9.5 7 73 53 9 7-3.5 11-28 85.5-3.5 11h-113l-3.5-11-28-85.5-3.5-11 9-7 73-53zm156 13l-11 34 28.5 20.5c-2.984-19.393-8.75-37.758-17.5-54.5zm-312.5 1c-8.477 16.474-14.074 34.49-17 53.5l28-20.5zm156.5 26l-54 39 20.5 63.5h67l20.5-63.5zM345.5 411l-11 34.5c17.7-8.838 33.352-20.465 47-34.5h-36zm-215 .5c13.31 13.524 28.895 24.836 46 33.5l-11-33.5h-35z/>/svg>/span>/div>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-EyeUKWScWWq-text style-local-73-text data-kubiokubio/text>Stay active and enjoy your fitness journey/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-Du_HZdrLWhc-container style-local-74-container d-flex h-col-lg-auto h-col-md-auto h-col-auto align-self-lg-center align-self-md-center align-self-center data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-Du_HZdrLWhc-inner style-local-74-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-Du_HZdrLWhc-align style-local-74-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>h3 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style--ogN1_4DrYB-text style-local-75-text data-kubiokubio/heading>Optimizing Your Workouts/h3>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-NZa-Rabaw5G-text style-local-76-text data-kubiokubio/text>Discover the key to maximizing muscle hypertrophy and strength gain with our expert tips and techniques./p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-DZwxHfT6dEi-container style-local-77-container d-flex h-col-lg-auto h-col-md-auto h-col-auto align-self-lg-center align-self-md-center align-self-center data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-DZwxHfT6dEi-inner style-local-77-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-DZwxHfT6dEi-align style-local-77-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>figure classwp-block wp-block-kubio-image position-relative wp-block-kubio-image__outer style-nGixvxOcNOL-outer style-local-78-outer size-large align-items-center data-kubiokubio/image>div classposition-relative wp-block-kubio-image__captionContainer style-nGixvxOcNOL-captionContainer style-local-78-captionContainer>div classposition-relative wp-block-kubio-image__frameContainer style-nGixvxOcNOL-frameContainer style-local-78-frameContainer>img decodingasync width683 height1024 classposition-relative wp-block-kubio-image__image style-nGixvxOcNOL-image style-local-78-image d-flex wp-image-1279 alt srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20683%201024%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-683x1024.jpeg 683w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-200x300.jpeg 200w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-768x1152.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-1024x1536.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-720x1080.jpeg 720w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1.jpeg 1280w data-lazy-sizes(max-width: 683px) 100vw, 683px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-683x1024.jpeg />noscript>img decodingasync width683 height1024 classposition-relative wp-block-kubio-image__image style-nGixvxOcNOL-image style-local-78-image d-flex wp-image-1279 alt srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-683x1024.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-683x1024.jpeg 683w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-200x300.jpeg 200w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-768x1152.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-1024x1536.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1-720x1080.jpeg 720w, https://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29852570-1.jpeg 1280w sizes(max-width: 683px) 100vw, 683px />/noscript>/div>/div>/figure>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash09cfb4ed79965f3bb982a7dde4ba3ab7 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-Yr4LTKxzCdJ-outer style-local-79-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idabout>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>div classoverlay-layer>div classoverlay-image-layer stylebackground-color:rgba(var(--kubio-color-6),1);opacity:0.70>/div>/div>/div>div classbackground-layer background-layer-media-container-md>div classoverlay-layer>div classoverlay-image-layer stylebackground-color:rgba(var(--kubio-color-6),1);opacity:0.70>/div>/div>/div>div classbackground-layer background-layer-media-container>div classoverlay-layer>div classoverlay-image-layer stylebackground-color:rgba(var(--kubio-color-6),1);opacity:0.70>/div>/div>/div>/div>div classposition-relative wp-block-kubio-section__inner style-Yr4LTKxzCdJ-inner style-local-79-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-Zh53W7HgYke-container style-local-80-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-0 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-Zh53W7HgYke-inner style-local-80-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-0 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-ufeJ3Gp4AdS-container style-local-81-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-ufeJ3Gp4AdS-inner style-local-81-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-ufeJ3Gp4AdS-align style-local-81-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>h2 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-dJl30aRwwB--text style-local-82-text data-kubiokubio/heading>Learn, Grow, and Excel/h2>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-kukzSRgTLUs-text style-local-83-text data-kubiokubio/text>Enhance your knowledge and skills in weightlifting with our expertly crafted guides, articles, and tips./p>div classwp-block wp-block-kubio-buttongroup position-relative wp-block-kubio-buttongroup__outer style-59I_cDUw1b4-outer style-local-84-outer h-x-container data-kubiokubio/buttongroup>div classposition-relative wp-block-kubio-buttongroup__spacing style-59I_cDUw1b4-spacing style-local-84-spacing h-x-container-inner>span classwp-block wp-block-kubio-button position-relative wp-block-kubio-button__outer style-gm6uG-QXf1F-outer style-local-85-outer kubio-button-container data-kubiokubio/button>a classposition-relative wp-block-kubio-button__link style-gm6uG-QXf1F-link style-local-85-link h-w-100 h-global-transition>span classposition-relative wp-block-kubio-button__text style-gm6uG-QXf1F-text style-local-85-text kubio-inherit-typography>Explore Now/span>/a>/span>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-6NqpMvGHLcx-container style-local-86-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-6NqpMvGHLcx-inner style-local-86-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-6NqpMvGHLcx-align style-local-86-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-42Y__s8d2jg-container style-local-87-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-42Y__s8d2jg-inner style-local-87-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-42Y__s8d2jg-align style-local-87-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash005cbeca72b2db85d3bc5c624480afc4 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-q0p1AKiluM7x-outer style-local-88-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idcounters>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-q0p1AKiluM7x-inner style-local-88-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-mhWzF566sfST-container style-local-89-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-2 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-mhWzF566sfST-inner style-local-89-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-2 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-xSfV-UDQfgmF-container style-local-90-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-xSfV-UDQfgmF-inner style-local-90-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-xSfV-UDQfgmF-align style-local-90-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h2 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-paieo-cv7zmC-text style-local-91-text data-kubiokubio/heading>Our Impact/h2>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-xzgoGB5DVtv0-text style-local-92-text h-lead data-kubiokubio/text>Join the Barbell Scholar community and experience the benefits of our expertise./p>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-yMU_emsgjr7a-container style-local-93-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-yMU_emsgjr7a-inner style-local-93-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-XESj1eBh0knw-container style-local-94-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-XESj1eBh0knw-inner style-local-94-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-XESj1eBh0knw-align style-local-94-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-counter position-relative wp-block-kubio-counter__editorWrapper style-lIP3sgigrW2i-editorWrapper style-local-95-editorWrapper data-kubiokubio/counter>div classposition-relative wp-block-kubio-counter__outer style-lIP3sgigrW2i-outer style-local-95-outer kubio-counter__outer kubio-counter-title--above kubio-counter-type--bar kubio-bar-counter-position--inside>div classposition-relative wp-block-kubio-counter__counterContainer style-lIP3sgigrW2i-counterContainer style-local-95-counterContainer stylewidth:508px>div classposition-relative wp-block-kubio-counter__titleCounterBar style-lIP3sgigrW2i-titleCounterBar style-local-95-titleCounterBar title-counter-bar d-flex>div classtitle-bar position-relative wp-block-kubio-counter__title style-lIP3sgigrW2i-title style-local-95-title d-flex>Published Articles/div>/div>div classposition-relative wp-block-kubio-counter__progressBarWrapper style-lIP3sgigrW2i-progressBarWrapper style-local-95-progressBarWrapper>div classposition-relative wp-block-kubio-counter__progressBarContainer style-lIP3sgigrW2i-progressBarContainer style-local-95-progressBarContainer progress stylebackground-color:rgba(3, 169, 244, 0.2);height:35px>div classposition-relative wp-block-kubio-counter__progressBar style-lIP3sgigrW2i-progressBar style-local-95-progressBar h-bar-progress aria-valuemin0 aria-valuemax95 stylebackground-color:rgba(var(--kubio-color-1),1);width:95%;animation-duration:2s>/div>/div>div classposition-relative wp-block-kubio-counter__progressBarNumber style-lIP3sgigrW2i-progressBarNumber style-local-95-progressBarNumber progress-number>div classbar-counter position-relative wp-block-kubio-counter__counter style-lIP3sgigrW2i-counter style-local-95-counter data-kubio-componentcounter data-kubio-settings{"countup":"true","type":"bar","min":0,"max":35,"duration":2,"decimals":"0","separator":",","prefix":"","suffix":"","titlePosition":"above","counterPosition":"inside"}>0/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-KgSjFGIsEazR-container style-local-96-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-KgSjFGIsEazR-inner style-local-96-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-KgSjFGIsEazR-align style-local-96-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-counter position-relative wp-block-kubio-counter__editorWrapper style-6j3C6JSqnZFK-editorWrapper style-local-97-editorWrapper data-kubiokubio/counter>div classposition-relative wp-block-kubio-counter__outer style-6j3C6JSqnZFK-outer style-local-97-outer kubio-counter__outer kubio-counter-title--above kubio-counter-type--bar kubio-bar-counter-position--inside>div classposition-relative wp-block-kubio-counter__counterContainer style-6j3C6JSqnZFK-counterContainer style-local-97-counterContainer stylewidth:508px>div classposition-relative wp-block-kubio-counter__titleCounterBar style-6j3C6JSqnZFK-titleCounterBar style-local-97-titleCounterBar title-counter-bar d-flex>div classtitle-bar position-relative wp-block-kubio-counter__title style-6j3C6JSqnZFK-title style-local-97-title d-flex>Training Programs/div>/div>div classposition-relative wp-block-kubio-counter__progressBarWrapper style-6j3C6JSqnZFK-progressBarWrapper style-local-97-progressBarWrapper>div classposition-relative wp-block-kubio-counter__progressBarContainer style-6j3C6JSqnZFK-progressBarContainer style-local-97-progressBarContainer progress stylebackground-color:rgba(247, 144, 7, 0.2);height:35px>div classposition-relative wp-block-kubio-counter__progressBar style-6j3C6JSqnZFK-progressBar style-local-97-progressBar h-bar-progress aria-valuemin0 aria-valuemax90 stylebackground-color:rgba(var(--kubio-color-2),1);width:90%;animation-duration:2s>/div>/div>div classposition-relative wp-block-kubio-counter__progressBarNumber style-6j3C6JSqnZFK-progressBarNumber style-local-97-progressBarNumber progress-number>div classbar-counter position-relative wp-block-kubio-counter__counter style-6j3C6JSqnZFK-counter style-local-97-counter data-kubio-componentcounter data-kubio-settings{"countup":"true","type":"bar","min":0,"max":50,"duration":2,"decimals":"0","separator":",","prefix":"","suffix":"","titlePosition":"above","counterPosition":"inside"}>0/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-gyRih8WlYE6h-container style-local-98-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-gyRih8WlYE6h-inner style-local-98-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-gyRih8WlYE6h-align style-local-98-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-counter position-relative wp-block-kubio-counter__editorWrapper style-YMgOJ7h0sHqc-editorWrapper style-local-99-editorWrapper data-kubiokubio/counter>div classposition-relative wp-block-kubio-counter__outer style-YMgOJ7h0sHqc-outer style-local-99-outer kubio-counter__outer kubio-counter-title--above kubio-counter-type--bar kubio-bar-counter-position--inside>div classposition-relative wp-block-kubio-counter__counterContainer style-YMgOJ7h0sHqc-counterContainer style-local-99-counterContainer stylewidth:508px>div classposition-relative wp-block-kubio-counter__titleCounterBar style-YMgOJ7h0sHqc-titleCounterBar style-local-99-titleCounterBar title-counter-bar d-flex>div classtitle-bar position-relative wp-block-kubio-counter__title style-YMgOJ7h0sHqc-title style-local-99-title d-flex>Engaged Readers/div>/div>div classposition-relative wp-block-kubio-counter__progressBarWrapper style-YMgOJ7h0sHqc-progressBarWrapper style-local-99-progressBarWrapper>div classposition-relative wp-block-kubio-counter__progressBarContainer style-YMgOJ7h0sHqc-progressBarContainer style-local-99-progressBarContainer progress stylebackground-color:rgba(var(--kubio-color-3),0.2);height:35px>div classposition-relative wp-block-kubio-counter__progressBar style-YMgOJ7h0sHqc-progressBar style-local-99-progressBar h-bar-progress aria-valuemin0 aria-valuemax98 stylebackground-color:rgba(var(--kubio-color-3),1);width:98%;animation-duration:2s>/div>/div>div classposition-relative wp-block-kubio-counter__progressBarNumber style-YMgOJ7h0sHqc-progressBarNumber style-local-99-progressBarNumber progress-number>div classbar-counter position-relative wp-block-kubio-counter__counter style-YMgOJ7h0sHqc-counter style-local-99-counter data-kubio-componentcounter data-kubio-settings{"countup":"true","type":"bar","min":0,"max":88,"duration":2,"decimals":"0","separator":",","prefix":"","suffix":"","titlePosition":"above","counterPosition":"inside"}>0/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hashdfb93692386ad5772cbbf1015c858d86 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-FhVx-Gtk3Rk-outer style-local-100-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idfeatures>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-FhVx-Gtk3Rk-inner style-local-100-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-6bZmXbbyJCi-container style-local-101-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-0 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-6bZmXbbyJCi-inner style-local-101-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-0 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-THu_sUPxlEU-container style-local-102-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-THu_sUPxlEU-inner style-local-102-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-THu_sUPxlEU-align style-local-102-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h3 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-rToG6mcotK8-text style-local-103-text data-kubiokubio/heading>Expertly Crafted Guides/h3>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-qcPW2thqooo-container style-local-104-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-qcPW2thqooo-inner style-local-104-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-start justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-LrYtCxbWW7J-container style-local-105-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-LrYtCxbWW7J-inner style-local-105-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-LrYtCxbWW7J-align style-local-105-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h5 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-8McE58I7TJE-text style-local-106-text data-kubiokubio/heading>Fitness Tips for All Levels/h5>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-frcLyvbifFK-text style-local-107-text data-kubiokubio/text>Enhance your knowledge and skills in weightlifting with our expertly crafted guides, training programs, fitness articles, and nutrition tips./p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-LrYtCxbWW7J-container style-local-108-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-LrYtCxbWW7J-inner style-local-108-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-LrYtCxbWW7J-align style-local-108-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h5 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-8McE58I7TJE-text style-local-109-text data-kubiokubio/heading>Training Programs/h5>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-frcLyvbifFK-text style-local-110-text data-kubiokubio/text>Our comprehensive training programs are designed for all fitness levels and tailored to your specific goals./p>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-LrYtCxbWW7J-container style-local-111-container d-flex h-col-lg-4 h-col-md-4 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-LrYtCxbWW7J-inner style-local-111-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-LrYtCxbWW7J-align style-local-111-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h5 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-8McE58I7TJE-text style-local-112-text data-kubiokubio/heading>Nutrition Tips/h5>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-frcLyvbifFK-text style-local-113-text data-kubiokubio/text>Proper nutrition is crucial for achieving your fitness goals./p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-K-N8EUQu8u2-container style-local-114-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-K-N8EUQu8u2-inner style-local-114-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-K-N8EUQu8u2-align style-local-114-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash002845dafbcc9ed4dedc728c76efc38b classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-Mc7nnkUccY_-outer style-local-115-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idphoto-gallery>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-Mc7nnkUccY_-inner style-local-115-inner h-section-grid-container h-section-fluid-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-Q4TYj0yvUo5-container style-local-116-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-Q4TYj0yvUo5-inner style-local-116-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-pJt0nsRxsIy-container style-local-117-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-pJt0nsRxsIy-inner style-local-117-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-pJt0nsRxsIy-align style-local-117-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h2 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-FFm5uZfJ0PN-text style-local-118-text data-kubiokubio/heading>Photos of Barbell Scholar Community in Action/h2>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-sAxY0oZPY0z-text style-local-119-text data-kubiokubio/text>Explore our photo gallery and get inspired by the dedication and hard work of our amazing community!/p>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-cggxCB6DLhd-container style-local-120-container gutters-row-lg-1 gutters-row-v-lg-1 gutters-row-md-1 gutters-row-v-md-1 gutters-row-2 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-cggxCB6DLhd-inner style-local-120-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-1 gutters-col-v-lg-1 gutters-col-md-1 gutters-col-v-md-1 gutters-col-2 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-fl7dntidjIa-container style-local-121-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-fl7dntidjIa-inner style-local-121-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-fl7dntidjIa-align style-local-121-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-image-gallery position-relative wp-block-kubio-image-gallery__container style-JADwpXbgOnz-container style-local-122-container data-kubiokubio/image-gallery>style typetext/css classposition-relative wp-block-kubio-image-gallery__style style-JADwpXbgOnz-style style-local-122-style>@media (min-width: 1023px) { .style-local-122-container figure.wp-block-kubio-image-gallery-item{ width: 16.666666666667% !important; max-width: 16.666666666667% !important; }}@media (min-width: 768px) and (max-width: 1023px) { .style-local-122-container figure.wp-block-kubio-image-gallery-item{ width: 33.333333333333% !important; max-width: 33.333333333333% !important; }}@media (max-width: 767px) { .style-local-122-container figure.wp-block-kubio-image-gallery-item{ width: 50% !important; max-width: 50% !important; }}/style>div classposition-relative wp-block-kubio-image-gallery__gallery style-JADwpXbgOnz-gallery style-local-122-gallery wp-block-kubio-image-gallery_classic data-kubio-componentimage-gallery data-kubio-settings{"showMasonry":false,"gridGap":null,"columns":6}>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-jtHRk7OOmZa-image-container style-local-123-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-jtHRk7OOmZa-image-caption-wrapper style-local-123-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-jtHRk7OOmZa-link style-local-123-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29859460-3.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-jtHRk7OOmZa-image style-local-123-image wp-image-1283 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29859460-3.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-jtHRk7OOmZa-image style-local-123-image wp-image-1283 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29859460-3.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-cmXm9NhVLUR-image-container style-local-124-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-cmXm9NhVLUR-image-caption-wrapper style-local-124-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-cmXm9NhVLUR-link style-local-124-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825227-3.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-cmXm9NhVLUR-image style-local-124-image wp-image-1284 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825227-3.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-cmXm9NhVLUR-image style-local-124-image wp-image-1284 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825227-3.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-XMm7roJ_mUm-image-container style-local-125-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-XMm7roJ_mUm-image-caption-wrapper style-local-125-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-XMm7roJ_mUm-link style-local-125-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825226-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-XMm7roJ_mUm-image style-local-125-image wp-image-1285 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825226-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-XMm7roJ_mUm-image style-local-125-image wp-image-1285 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825226-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-Zq9Uf0qhUFg-image-container style-local-126-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-Zq9Uf0qhUFg-image-caption-wrapper style-local-126-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-Zq9Uf0qhUFg-link style-local-126-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825223-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-Zq9Uf0qhUFg-image style-local-126-image wp-image-1286 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825223-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-Zq9Uf0qhUFg-image style-local-126-image wp-image-1286 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825223-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-NG4_vCVzT5j-image-container style-local-127-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-NG4_vCVzT5j-image-caption-wrapper style-local-127-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-NG4_vCVzT5j-link style-local-127-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825221-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-NG4_vCVzT5j-image style-local-127-image wp-image-1287 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825221-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-NG4_vCVzT5j-image style-local-127-image wp-image-1287 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825221-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-nY_ZgkxnqDO-image-container style-local-128-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-nY_ZgkxnqDO-image-caption-wrapper style-local-128-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-nY_ZgkxnqDO-link style-local-128-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825219-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-nY_ZgkxnqDO-image style-local-128-image wp-image-1288 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825219-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-nY_ZgkxnqDO-image style-local-128-image wp-image-1288 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825219-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-iuPsMwtg6Bc-image-container style-local-129-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-iuPsMwtg6Bc-image-caption-wrapper style-local-129-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-iuPsMwtg6Bc-link style-local-129-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825216-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-iuPsMwtg6Bc-image style-local-129-image wp-image-1289 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825216-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-iuPsMwtg6Bc-image style-local-129-image wp-image-1289 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-29825216-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-Glbdc-9ORhn-image-container style-local-130-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-Glbdc-9ORhn-image-caption-wrapper style-local-130-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-Glbdc-9ORhn-link style-local-130-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-841130-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-Glbdc-9ORhn-image style-local-130-image wp-image-1290 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-841130-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-Glbdc-9ORhn-image style-local-130-image wp-image-1290 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-841130-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-tzT9sz7Bifq-image-container style-local-131-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-tzT9sz7Bifq-image-caption-wrapper style-local-131-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-tzT9sz7Bifq-link style-local-131-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-1229356-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-tzT9sz7Bifq-image style-local-131-image wp-image-1291 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-1229356-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-tzT9sz7Bifq-image style-local-131-image wp-image-1291 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-1229356-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-doTZheNYgVr-image-container style-local-132-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-doTZheNYgVr-image-caption-wrapper style-local-132-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-doTZheNYgVr-link style-local-132-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-14037022-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-doTZheNYgVr-image style-local-132-image wp-image-1292 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-14037022-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-doTZheNYgVr-image style-local-132-image wp-image-1292 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-14037022-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-FdN8dPZQDTB-image-container style-local-133-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-FdN8dPZQDTB-image-caption-wrapper style-local-133-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-FdN8dPZQDTB-link style-local-133-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-2247179-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-FdN8dPZQDTB-image style-local-133-image wp-image-1293 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-2247179-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-FdN8dPZQDTB-image style-local-133-image wp-image-1293 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-2247179-1.jpeg alt />/noscript>/a>/div>/figure>figure classwp-block wp-block-kubio-image-gallery-item position-relative wp-block-kubio-image-gallery-item__image-container style-th6UfFJdEH--image-container style-local-134-image-container image-gallery-grid-item data-kubiokubio/image-gallery-item>div classposition-relative wp-block-kubio-image-gallery-item__image-caption-wrapper style-th6UfFJdEH--image-caption-wrapper style-local-134-image-caption-wrapper>a classposition-relative wp-block-kubio-image-gallery-item__link style-th6UfFJdEH--link style-local-134-link lightbox hrefhttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-669584-1.jpeg>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-th6UfFJdEH--image style-local-134-image wp-image-1294 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20300%20225%3E%3C/svg%3E alt data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-669584-1.jpeg />noscript>img decodingasync width300 height225 classposition-relative wp-block-kubio-image-gallery-item__image style-th6UfFJdEH--image style-local-134-image wp-image-1294 srchttps://barbellscholar.com/wp-content/uploads/2024/12/pexels-photo-669584-1.jpeg alt />/noscript>/a>/div>/figure>/div>/div>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash71e026b3e3a85e3e823a013f2e07e319 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-CnityA66KbF-outer style-local-135-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idcall-to-action-1>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-CnityA66KbF-inner style-local-135-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-t-xrOVdyVP6-container style-local-136-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-t-xrOVdyVP6-inner style-local-136-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-6aI39swoePq-container style-local-137-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-6aI39swoePq-inner style-local-137-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-6aI39swoePq-align style-local-137-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>h2 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-UnzDiFS8KZd-text style-local-138-text data-kubiokubio/heading>Are You Ready to Take Your Fitness to the Next Level?/h2>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-tq7GKFB6Uuc-container style-local-139-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-tq7GKFB6Uuc-inner style-local-139-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-tq7GKFB6Uuc-align style-local-139-align h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-buttongroup position-relative wp-block-kubio-buttongroup__outer style-jnMAEIH1JoS-outer style-local-140-outer h-x-container data-kubiokubio/buttongroup>div classposition-relative wp-block-kubio-buttongroup__spacing style-jnMAEIH1JoS-spacing style-local-140-spacing h-x-container-inner>span classwp-block wp-block-kubio-button position-relative wp-block-kubio-button__outer style--aU58k_PtjW-outer style-local-141-outer kubio-button-container data-kubiokubio/button>a classposition-relative wp-block-kubio-button__link style--aU58k_PtjW-link style-local-141-link h-w-100 h-global-transition>span classposition-relative wp-block-kubio-button__text style--aU58k_PtjW-text style-local-141-text kubio-inherit-typography>Join the Barbell Scholar Community Now!/span>/a>/span>/div>/div>/div>/div>/div>/div>/div>/div>/div>div data-rocket-location-hash0dfc02bef4802bc38fba80d1e47df2f4 classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-42bUL-GEYiV-outer style-local-142-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idblog>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-42bUL-GEYiV-inner style-local-142-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-Kcn9V1030lx-container style-local-143-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-2 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-Kcn9V1030lx-inner style-local-143-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-2 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-bH1KYDdPMCy-container style-local-144-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-bH1KYDdPMCy-inner style-local-144-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-bH1KYDdPMCy-align style-local-144-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>h2 classwp-block wp-block-kubio-heading position-relative wp-block-kubio-heading__text style-9RkM3oRYfCo-text style-local-145-text data-kubiokubio/heading>Recent Blog Posts/h2>p classwp-block wp-block-kubio-text position-relative wp-block-kubio-text__text style-pY1ftdadf1m-text style-local-146-text h-lead data-kubiokubio/text>Stay up-to-date with all the latest fitness trends and tips from our expert bloggers./p>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-tuj4qfUzEG6-container style-local-147-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-0 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-tuj4qfUzEG6-inner style-local-147-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-0 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-WT9Y8_O5DlX-container style-local-148-container d-flex h-col-lg-auto h-col-md-auto h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-WT9Y8_O5DlX-inner style-local-148-inner d-flex h-flex-basis h-px-lg-0 v-inner-lg-0 h-px-md-0 v-inner-md-0 h-px-0 v-inner-0>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-WT9Y8_O5DlX-align style-local-148-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-query position-relative wp-block-kubio-query__container style-uWvsdAtl8_E-container style-local-149-container data-kubiokubio/query>div classwp-block wp-block-kubio-query-loop position-relative wp-block-kubio-query-loop__container style-5YO76FRbM48-container style-local-150-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-2 gutters-row-v-2 data-kubiokubio/query-loop data-kubio-componentmasonry data-kubio-settings{"enabled":"","targetSelector":".wp-block-kubio-query-loop__inner"}>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop__inner style-5YO76FRbM48-inner style-local-150-inner h-row gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-2 gutters-col-v-2 align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-start justify-content-md-start justify-content-start>!--kubio post list : start-->div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-151-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-151-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-151-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-152-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1336\/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-152-image wp-image-1343 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-152-image wp-image-1343 srchttps://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-152-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-152-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-153-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-153-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-154-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-154-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-154-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-155-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-155-tags>a hrefhttps://barbellscholar.com/category/other-sports/>Other sports/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-156-link d-block hrefhttps://barbellscholar.com/1336/unraveling-the-influence-of-grip-texture-on-elite-tennis-performance-a-deep-dive-into-sports-science/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-156-container data-kubiokubio/post-title>Unraveling the influence of grip texture on elite tennis performance: a deep dive into sports science/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-157-text data-kubiokubio/post-excerpt>Unraveling the Influence of Grip Texture on Elite Tennis…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-158-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-158-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-158-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-159-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1334\/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-159-image wp-image-1344 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-159-image wp-image-1344 srchttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-159-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-159-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-160-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-160-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-161-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-161-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-161-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-162-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-162-tags>a hrefhttps://barbellscholar.com/category/other-sports/>Other sports/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-163-link d-block hrefhttps://barbellscholar.com/1334/elevate-synchronized-swimming-unleashing-team-cohesion-through-innovative-underwater-drills/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-163-container data-kubiokubio/post-title>Elevate synchronized swimming: unleashing team cohesion through innovative underwater drills/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-164-text data-kubiokubio/post-excerpt>Innovative Underwater Drills for Synchronized Swimming In the realm…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-165-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-165-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-165-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-166-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1332\/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-166-image wp-image-1345 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-166-image wp-image-1345 srchttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-166-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-166-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-167-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-167-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-168-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-168-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-168-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-169-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-169-tags>a hrefhttps://barbellscholar.com/category/other-sports/>Other sports/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-170-link d-block hrefhttps://barbellscholar.com/1332/maximize-your-muscle-recovery-key-nutritional-approaches-for-weightlifters/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-170-container data-kubiokubio/post-title>Maximize your muscle recovery: key nutritional approaches for weightlifters/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-171-text data-kubiokubio/post-excerpt>Importance of Nutritional Strategies for Muscle Recovery Nutritional strategies…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-172-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-172-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-172-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-173-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1330\/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-173-image wp-image-1350 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-173-image wp-image-1350 srchttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-173-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-173-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-174-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-174-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-175-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-175-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-175-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-176-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-176-tags>a hrefhttps://barbellscholar.com/category/news/>News/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-177-link d-block hrefhttps://barbellscholar.com/1330/revolutionizing-performance-unveiling-breakthrough-sports-science-innovations-for-uk-athletes/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-177-container data-kubiokubio/post-title>Revolutionizing performance: unveiling breakthrough sports science innovations for uk athletes/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-178-text data-kubiokubio/post-excerpt>Recent Advancements in Sports Science for UK Athletes The…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-179-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-179-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-179-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-180-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1328\/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-180-image wp-image-1348 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-180-image wp-image-1348 srchttps://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-180-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-180-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-181-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-181-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-182-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-182-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-182-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-183-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-183-tags>a hrefhttps://barbellscholar.com/category/football/>Football/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-184-link d-block hrefhttps://barbellscholar.com/1328/boosting-confidence-proven-psychological-techniques-to-empower-football-players-in-need/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-184-container data-kubiokubio/post-title>Boosting confidence: proven psychological techniques to empower football players in need/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-185-text data-kubiokubio/post-excerpt>Understanding Confidence in Football Players Confidence in athletes, especially…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-186-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-186-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-186-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-187-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1326\/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-187-image wp-image-1346 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-187-image wp-image-1346 srchttps://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-187-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-187-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-188-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-188-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-189-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-189-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-189-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-190-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-190-tags>a hrefhttps://barbellscholar.com/category/news/>News/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-191-link d-block hrefhttps://barbellscholar.com/1326/effective-strategies-for-uk-basketball-coaches-to-boost-youth-players-shooting-skills/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-191-container data-kubiokubio/post-title>Effective strategies for uk basketball coaches to boost youth players” shooting skills/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-192-text data-kubiokubio/post-excerpt>Importance of Shooting Skills in Youth Basketball Emphasizing shooting…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-193-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-193-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-193-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-194-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1323\/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-194-image wp-image-1355 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-194-image wp-image-1355 srchttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-194-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-194-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-195-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-195-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-196-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-196-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-196-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-197-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-197-tags>a hrefhttps://barbellscholar.com/category/football/>Football/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-198-link d-block hrefhttps://barbellscholar.com/1323/mastering-off-ball-movement-essential-techniques-for-football-players-to-enhance-performance/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-198-container data-kubiokubio/post-title>Mastering off-ball movement: essential techniques for football players to enhance performance/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-199-text data-kubiokubio/post-excerpt>Understanding Off-Ball Movement Off-ball movement is a crucial aspect…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-200-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-200-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-200-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-201-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1322\/elevate-your-running-how-strength-training-transforms-performance-for-runners\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-201-image wp-image-1354 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-201-image wp-image-1354 srchttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/elevate-your-running-how-strength-training-transforms-performance-for-runners-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-201-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-201-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-202-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-202-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-203-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-203-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-203-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-204-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-204-tags>a hrefhttps://barbellscholar.com/category/fitness/>Fitness/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-205-link d-block hrefhttps://barbellscholar.com/1322/elevate-your-running-how-strength-training-transforms-performance-for-runners/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-205-container data-kubiokubio/post-title>Elevate your running: how strength training transforms performance for runners/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-206-text data-kubiokubio/post-excerpt>Benefits of Strength Training for Runners Understanding how strength…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-207-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-207-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-207-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-208-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1320\/10-innovative-ways-to-infuse-mindfulness-into-your-running-routine-for-enhanced-performance\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-208-image wp-image-1353 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-208-image wp-image-1353 srchttps://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/10-innovative-ways-to-incorporate-mindfulness-into-your-running-routine-for-improved-performance-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-208-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-208-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-209-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-209-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-210-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-210-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-210-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-211-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-211-tags>a hrefhttps://barbellscholar.com/category/fitness/>Fitness/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-212-link d-block hrefhttps://barbellscholar.com/1320/10-innovative-ways-to-infuse-mindfulness-into-your-running-routine-for-enhanced-performance/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-212-container data-kubiokubio/post-title>10 innovative ways to infuse mindfulness into your running routine for enhanced performance/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-213-text data-kubiokubio/post-excerpt>Breathing Techniques for Mindfulness in Running Exploring mindful breathing…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-214-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-214-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-214-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-215-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1318\/innovative-sustainable-strategies-for-elevating-sports-turf-management-in-the-uk\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-215-image wp-image-1352 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-215-image wp-image-1352 srchttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-sustainable-strategies-for-improving-sports-turf-management-in-the-uk-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-215-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-215-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-216-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-216-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-217-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-217-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-217-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-218-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-218-tags>a hrefhttps://barbellscholar.com/category/news/>News/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-219-link d-block hrefhttps://barbellscholar.com/1318/innovative-sustainable-strategies-for-elevating-sports-turf-management-in-the-uk/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-219-container data-kubiokubio/post-title>Innovative sustainable strategies for elevating sports turf management in the uk/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-220-text data-kubiokubio/post-excerpt>Overview of Sustainable Turf Management Practices Sustainable turf management…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-221-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-221-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-221-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-222-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1316\/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-222-image wp-image-1351 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-222-image wp-image-1351 srchttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-222-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-222-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-223-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-223-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-224-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-224-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-224-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-225-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-225-tags>a hrefhttps://barbellscholar.com/category/football/>Football/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-226-link d-block hrefhttps://barbellscholar.com/1316/mastering-fifa-transfer-rules-the-ultimate-compliance-handbook-for-football-clubs/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-226-container data-kubiokubio/post-title>Mastering fifa transfer rules: the ultimate compliance handbook for football clubs/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-227-text data-kubiokubio/post-excerpt>Understanding FIFA Transfer Rules FIFA transfer regulations are a…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-228-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-228-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-228-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-229-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1314\/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-229-image wp-image-1356 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-229-image wp-image-1356 srchttps://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-229-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-229-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-230-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-230-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-231-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-231-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-231-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-232-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-232-tags>a hrefhttps://barbellscholar.com/category/fitness/>Fitness/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-233-link d-block hrefhttps://barbellscholar.com/1314/harnessing-dynamic-strength-master-judo-throws-for-ultimate-performance-enhancement/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-233-container data-kubiokubio/post-title>Harnessing dynamic strength: master judo throws for ultimate performance enhancement/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-234-text data-kubiokubio/post-excerpt>Understanding Dynamic Strength in Judo Dynamic strength is a…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-235-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-235-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-235-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-236-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1312\/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-236-image wp-image-1358 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-236-image wp-image-1358 srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-236-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-236-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-237-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-237-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-238-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-238-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-238-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-239-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-239-tags>a hrefhttps://barbellscholar.com/category/bike/>Bike/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-240-link d-block hrefhttps://barbellscholar.com/1312/essential-anti-theft-solutions-for-sport-bikes-in-the-uk-protect-your-ride-today/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-240-container data-kubiokubio/post-title>Essential anti-theft solutions for sport bikes in the uk: protect your ride today!/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-241-text data-kubiokubio/post-excerpt>Overview of Bike Theft in the UK The UK…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-242-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-242-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-242-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-243-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1310\/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-243-image wp-image-1357 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-243-image wp-image-1357 srchttps://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-243-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-243-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-244-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-244-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-245-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-245-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-245-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-246-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-246-tags>a hrefhttps://barbellscholar.com/category/combat/>Combat/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-247-link d-block hrefhttps://barbellscholar.com/1310/designing-the-perfect-international-travel-plan-for-uk-fighters-your-ultimate-guide/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-247-container data-kubiokubio/post-title>Designing the perfect international travel plan for uk fighters: your ultimate guide/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-248-text data-kubiokubio/post-excerpt>Understanding the Needs of UK Fighters for International Travel…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-249-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-249-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-249-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-250-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1308\/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-250-image wp-image-1361 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-250-image wp-image-1361 srchttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-250-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-250-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-251-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-251-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-252-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-252-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-252-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-253-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-253-tags>a hrefhttps://barbellscholar.com/category/combat/>Combat/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-254-link d-block hrefhttps://barbellscholar.com/1308/maximize-your-rest-proven-recovery-techniques-for-aikido-practitioners-in-the-uk-to-enhance-performance/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-254-container data-kubiokubio/post-title>Maximize your rest: proven recovery techniques for aikido practitioners in the uk to enhance performance/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-255-text data-kubiokubio/post-excerpt>Understanding Recovery in Aikido Recovery techniques play a pivotal…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-256-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-256-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-256-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-257-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1306\/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-257-image wp-image-1360 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-257-image wp-image-1360 srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-257-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-257-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-258-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-258-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-259-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-259-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-259-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-260-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-260-tags>a hrefhttps://barbellscholar.com/category/bike/>Bike/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-261-link d-block hrefhttps://barbellscholar.com/1306/essential-hearing-protection-gear-for-uk-motorcyclists-protect-your-ears-while-riding/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-261-container data-kubiokubio/post-title>Essential hearing protection gear for uk motorcyclists: protect your ears while riding!/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-262-text data-kubiokubio/post-excerpt>Importance of Hearing Protection for Motorcyclists Motorcyclists often face…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-263-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-263-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-263-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-264-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1304\/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-264-image wp-image-1359 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-264-image wp-image-1359 srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-264-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-264-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-265-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-265-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-266-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-266-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-266-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-267-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-267-tags>a hrefhttps://barbellscholar.com/category/basket/>Basket/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-268-link d-block hrefhttps://barbellscholar.com/1304/essential-exercises-to-strengthen-ankle-stability-for-uk-basketball-athletes-elevate-your-performance/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-268-container data-kubiokubio/post-title>Essential exercises to strengthen ankle stability for uk basketball athletes: elevate your performance!/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-269-text data-kubiokubio/post-excerpt>Importance of Ankle Stability for Basketball Performance Understanding the…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-270-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-270-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-270-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-271-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1302\/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-271-image wp-image-1363 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-271-image wp-image-1363 srchttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-271-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-271-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-272-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-272-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-273-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-273-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-273-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-274-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-274-tags>a hrefhttps://barbellscholar.com/category/combat/>Combat/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-275-link d-block hrefhttps://barbellscholar.com/1302/innovative-strategies-for-cultivating-discipline-and-respect-in-uk-martial-arts-classes/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-275-container data-kubiokubio/post-title>Innovative strategies for cultivating discipline and respect in uk martial arts classes/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-276-text data-kubiokubio/post-excerpt>Understanding Discipline and Respect in Martial Arts In the…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-277-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-277-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-277-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-278-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1300\/essential-communication-techniques-for-uk-basketball-players-to-elevate-on-court-performance\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-278-image wp-image-1364 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-278-image wp-image-1364 srchttps://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/essential-communication-techniques-for-uk-basketball-players-to-enhance-on-court-performance-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-278-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-278-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-279-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-279-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-280-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-280-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-280-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-281-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-281-tags>a hrefhttps://barbellscholar.com/category/basket/>Basket/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-282-link d-block hrefhttps://barbellscholar.com/1300/essential-communication-techniques-for-uk-basketball-players-to-elevate-on-court-performance/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-282-container data-kubiokubio/post-title>Essential communication techniques for uk basketball players to elevate on-court performance/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-283-text data-kubiokubio/post-excerpt>Importance of Communication in Basketball In basketball, communication is…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-284-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-284-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-284-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-285-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1298\/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-285-image wp-image-1362 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-285-image wp-image-1362 srchttps://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-285-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-285-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-286-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-286-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-287-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-287-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-287-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-288-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-288-tags>a hrefhttps://barbellscholar.com/category/bike/>Bike/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-289-link d-block hrefhttps://barbellscholar.com/1298/ultimate-safety-tips-for-towing-your-sport-bike-on-uk-highways/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-289-container data-kubiokubio/post-title>Ultimate safety tips for towing your sport bike on uk highways/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-290-text data-kubiokubio/post-excerpt>Overview of Towing Regulations in the UK Understanding UK…/p>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-query-loop-item position-relative wp-block-kubio-query-loop-item__container style-UBzasG4HOoq-container style-local-291-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-1026 page type-page status-publish hentry data-kubiokubio/query-loop-item>div classposition-relative wp-block-kubio-query-loop-item__inner style-UBzasG4HOoq-inner style-local-291-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-query-loop-item__align style-UBzasG4HOoq-align style-local-291-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>figure classwp-block wp-block-kubio-post-featured-image position-relative wp-block-kubio-post-featured-image__container style-gh07FN4XQFk-container style-local-292-container kubio-post-featured-image--has-image h-aspect-ratio--4-3 data-kubiokubio/post-featured-image data-kubio-componentlink data-kubio-settings{"href":"https:\/\/barbellscholar.com\/1296\/revolutionary-basketball-shooting-drills-for-uk-coaches-to-boost-player-excellence\/","target":null,"rel":null,"data-kubio-component":null}>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-292-image wp-image-1365 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%202016%201152%3E%3C/svg%3E data-lazy-srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-1890x1080.jpeg 1890w data-lazy-sizes(max-width: 2016px) 100vw, 2016px data-lazy-srchttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance.jpeg />noscript>img decodingasync width2016 height1152 classposition-relative wp-block-kubio-post-featured-image__image style-gh07FN4XQFk-image style-local-292-image wp-image-1365 srchttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance.jpeg srcsethttps://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance.jpeg 2016w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-300x171.jpeg 300w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-1024x585.jpeg 1024w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-768x439.jpeg 768w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-1536x878.jpeg 1536w, https://barbellscholar.com/wp-content/uploads/2025/02/revolutionary-basketball-shooting-drills-for-uk-coaches-to-enhance-player-performance-1890x1080.jpeg 1890w sizes(max-width: 2016px) 100vw, 2016px />/noscript>div classposition-relative wp-block-kubio-post-featured-image__inner style-gh07FN4XQFk-inner style-local-292-inner>div classposition-relative wp-block-kubio-post-featured-image__align style-gh07FN4XQFk-align style-local-292-align h-y-container align-self-lg-center align-self-md-center align-self-center>/div>/div>/figure>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-1hUGzwFixoP-container style-local-293-container gutters-row-lg-0 gutters-row-v-lg-0 gutters-row-md-0 gutters-row-v-md-0 gutters-row-2 gutters-row-v-0 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-1hUGzwFixoP-inner style-local-293-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-0 gutters-col-v-lg-0 gutters-col-md-0 gutters-col-v-md-0 gutters-col-2 gutters-col-v-0>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-IzPIyVMyTey-container style-local-294-container d-flex h-col-lg h-col-md h-col-auto data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-IzPIyVMyTey-inner style-local-294-inner d-flex h-flex-basis h-px-lg-3 v-inner-lg-3 h-px-md-3 v-inner-md-3 h-px-3 v-inner-3>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-IzPIyVMyTey-align style-local-294-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start>div classwp-block wp-block-kubio-post-categories position-relative wp-block-kubio-post-categories__container style-t1Dqx9OC3A1-container style-local-295-container kubio-post-categories-container data-kubiokubio/post-categories>div classposition-relative wp-block-kubio-post-categories__tags style-t1Dqx9OC3A1-tags style-local-295-tags>a hrefhttps://barbellscholar.com/category/basket/>Basket/a>/div>/div>a classposition-relative wp-block-kubio-post-title__link style-8cJu3p36Nqm-link style-local-296-link d-block hrefhttps://barbellscholar.com/1296/revolutionary-basketball-shooting-drills-for-uk-coaches-to-boost-player-excellence/>h2 classwp-block wp-block-kubio-post-title position-relative wp-block-kubio-post-title__container style-8cJu3p36Nqm-container style-local-296-container data-kubiokubio/post-title>Revolutionary basketball shooting drills for uk coaches to boost player excellence/h2>/a>p classwp-block wp-block-kubio-post-excerpt position-relative wp-block-kubio-post-excerpt__text style-msaHVI5q9Nw-text style-local-297-text data-kubiokubio/post-excerpt>Overview of Basketball Shooting Drills In the ever-evolving world…/p>/div>/div>/div>/div>/div>/div>/div>/div>!--kubio post list : end-->/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block wp-block-kubio-footer position-relative wp-block-kubio-footer__container style-qPjFIdF0Y-container style-local-305-container data-kubiokubio/footer data-kubio-componentfooter-parallax data-kubio-settings{"isEnabled":null}>div data-rocket-location-hash991861ebe701465386fc135b0283de4a classwp-block wp-block-kubio-section position-relative wp-block-kubio-section__outer style-vP0mYzy99sE-outer style-local-306-outer d-flex h-section-global-spacing align-items-lg-center align-items-md-center align-items-center data-kubiokubio/section idfooter>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-section__inner style-vP0mYzy99sE-inner style-local-306-inner h-section-grid-container h-section-boxed-container>div classwp-block wp-block-kubio-row position-relative wp-block-kubio-row__container style-e6PC03TfkKI-container style-local-307-container gutters-row-lg-2 gutters-row-v-lg-2 gutters-row-md-2 gutters-row-v-md-2 gutters-row-0 gutters-row-v-2 data-kubiokubio/row>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-row__inner style-e6PC03TfkKI-inner style-local-307-inner h-row align-items-lg-stretch align-items-md-stretch align-items-stretch justify-content-lg-center justify-content-md-center justify-content-center gutters-col-lg-2 gutters-col-v-lg-2 gutters-col-md-2 gutters-col-v-md-2 gutters-col-0 gutters-col-v-2>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-nJpox2eRXHV-container style-local-308-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-nJpox2eRXHV-inner style-local-308-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-nJpox2eRXHV-align style-local-308-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-copyright position-relative wp-block-kubio-copyright__outer style-tF8kitdcL-outer style-local-309-outer data-kubiokubio/copyright>p>© 2025 Barbell scholar./p>/div>/div>/div>/div>div classwp-block wp-block-kubio-column position-relative wp-block-kubio-column__container style-nJpox2eRXHV-container style-local-310-container d-flex h-col-lg-6 h-col-md-6 h-col-12 data-kubiokubio/column>div classposition-relative wp-block-kubio-column__inner style-nJpox2eRXHV-inner style-local-310-inner d-flex h-flex-basis h-px-lg-2 v-inner-lg-2 h-px-md-2 v-inner-md-2 h-px-2 v-inner-2>div classbackground-wrapper>div classbackground-layer background-layer-media-container-lg>/div>div classbackground-layer background-layer-media-container-md>/div>div classbackground-layer background-layer-media-container>/div>/div>div classposition-relative wp-block-kubio-column__align style-nJpox2eRXHV-align style-local-310-align h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center>div classwp-block wp-block-kubio-dropdown-menu position-relative wp-block-kubio-dropdown-menu__outer style-nnOh-Khefg-outer style-local-311-outer kubio-dropdown-menu h-ignore-global-body-typography has-offcanvas-none data-kubiokubio/dropdown-menu data-kubio-componentdropdown-menu data-kubio-settings>div classwp-block wp-block-kubio-menu-items position-relative wp-block-kubio-menu-items__outer style-pu9JPqhPy_-outer style-local-312-outer kubio-menu data-kubiokubio/menu-items>ul idmenu-navigation classmenu kubio-has-gap-fallback>li idmenu-item-58 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-58>a hrefhttps://barbellscholar.com/contact/ style;--kubio-menu-item-depth:0;--kubio-menu-item-depth:0>Contact/a>/li>li idmenu-item-59 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-59>a hrefhttps://barbellscholar.com/legal-notice/ style;--kubio-menu-item-depth:0;--kubio-menu-item-depth:0>Legal notice/a>/li>li idmenu-item-53 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-53>a hrefhttps://barbellscholar.com/politique-de-confidentialite/ style;--kubio-menu-item-depth:0;--kubio-menu-item-depth:0>Privacy Policy/a>/li>/ul>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div> script data-namecolibri-frontend-data>window.kubioFrontendData ;/script> script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:\/*},{not:{href_matches:\/wp-*.php,\/wp-admin\/*,\/wp-content\/uploads\/*,\/wp-content\/*,\/wp-content\/plugins\/*,\/wp-content\/themes\/kubio\/*,\/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script>script typetext/javascript defer srchttps://barbellscholar.com/wp-content/plugins/kubio-pro/static/fancybox/jquery.fancybox.min.js?verbb781e554637419a0f02 idkubio--dep-fancybox-js>/script>script typetext/javascript idwp-block-template-skip-link-js-after>/* !CDATA */ ( function() { var skipLinkTarget document.querySelector( main ), sibling, skipLinkTargetID, skipLink; // Early exit if a skip-link target cant be located. if ( ! skipLinkTarget ) { return; } /* * Get the site wrapper. * The skip-link will be injected in the beginning of it. */ sibling document.querySelector( .wp-site-blocks ); // Early exit if the root element was not found. if ( ! sibling ) { return; } // Get the skip-link targets ID, and generate one if it doesnt exist. skipLinkTargetID skipLinkTarget.id; if ( ! skipLinkTargetID ) { skipLinkTargetID wp--skip-link--target; skipLinkTarget.id skipLinkTargetID; } // Create the skip link. skipLink document.createElement( a ); skipLink.classList.add( skip-link, screen-reader-text ); skipLink.id wp-skip-link; skipLink.href # + skipLinkTargetID; skipLink.innerText Skip to content; // Inject the skip link. sibling.parentElement.insertBefore( skipLink, sibling ); }() ); /* > *//script>script typetext/javascript srchttps://barbellscholar.com/wp-includes/js/dist/hooks.min.js?ver4d63a3d491d11ffd8ac6 idwp-hooks-js>/script>script typetext/javascript srchttps://barbellscholar.com/wp-includes/js/dist/i18n.min.js?ver5e580eb46a90c2b997e6 idwp-i18n-js>/script>script typetext/javascript idwp-i18n-js-after>/* !CDATA */wp.i18n.setLocaleData( { text direction\u0004ltr: ltr } );/* > *//script>script data-minify1 typetext/javascript defer srchttps://barbellscholar.com/wp-content/cache/min/1/wp-content/plugins/kubio-pro/build/scripts/index.js?ver1738234730 idkubio-scripts-js>/script>script data-minify1 typetext/javascript defer srchttps://barbellscholar.com/wp-content/cache/min/1/wp-content/plugins/kubio-pro/build/frontend/index.js?ver1738234730 idkubio-frontend-js>/script>script typetext/javascript idrocket-browser-checker-js-after>/* !CDATA */use strict;var _createClassfunction(){function defineProperties(target,props){for(var i0;iprops.length;i++){var descriptorpropsi;descriptor.enumerabledescriptor.enumerable||!1,descriptor.configurable!0,valuein descriptor&&(descriptor.writable!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError(Cannot call a class as a function)}var RocketBrowserCompatibilityCheckerfunction(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported!1,this._checkPassiveOption(this),this.options!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,{key:_checkPassiveOption,value:function(self){try{var options{get passive(){return!(self.passiveSupported!0)}};window.addEventListener(test,null,options),window.removeEventListener(test,null,options)}catch(err){self.passiveSupported!1}}},{key:initRequestIdleCallback,value:function(){!1 in window&&(window.requestIdleCallbackfunction(cb){var startDate.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallbackfunction(id){return clearTimeout(id)})}},{key:isDataSaverModeOn,value:function(){returnconnectionin navigator&&!0navigator.connection.saveData}},{key:supportsLinkPrefetch,value:function(){var elemdocument.createElement(link);return elem.relList&&elem.relList.supports&&elem.relList.supports(prefetch)&&window.IntersectionObserver&&isIntersectingin IntersectionObserverEntry.prototype}},{key:isSlowConnection,value:function(){returnconnectionin navigator&&effectiveTypein navigator.connection&&(2gnavigator.connection.effectiveType||slow-2gnavigator.connection.effectiveType)}}),RocketBrowserCompatibilityChecker}();/* > *//script>script typetext/javascript idrocket-preload-links-js-extra>/* !CDATA */var RocketPreloadLinksConfig {excludeUris:\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/,usesTrailingSlash:1,imageExt:jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php,fileExt:jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm,siteUrl:https:\/\/barbellscholar.com,onHoverDelay:100,rateThrottle:3};/* > *//script>script typetext/javascript idrocket-preload-links-js-after>/* !CDATA */(function() {use strict;var rfunctiontypeof Symbol&&symboltypeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&functiontypeof Symbol&&e.constructorSymbol&&e!Symbol.prototype?symbol:typeof e},efunction(){function i(e,t){for(var n0;nt.length;n++){var itn;i.enumerablei.enumerable||!1,i.configurable!0,valuein i&&(i.writable!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError(Cannot call a class as a function)}var tfunction(){function n(e,t){i(this,n),this.browsere,this.configt,this.optionsthis.browser.options,this.prefetchednew Set,this.eventTimenull,this.threshold1111,this.numOnHover0}return e(n,{key:init,value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex{excludeUris:RegExp(this.config.excludeUris,i),images:RegExp(.(+this.config.imageExt+)$,i),fileExt:RegExp(.(+this.config.fileExt+)$,i)},this._initListeners(this))}},{key:_initListeners,value:function(e){-1this.config.onHoverDelay&&document.addEventListener(mouseover,e.listener.bind(e),e.listenerOptions),document.addEventListener(mousedown,e.listener.bind(e),e.listenerOptions),document.addEventListener(touchstart,e.listener.bind(e),e.listenerOptions)}},{key:listener,value:function(e){var te.target.closest(a),nthis._prepareUrl(t);if(null!n)switch(e.type){casemousedown:casetouchstart:this._addPrefetchLink(n);break;casemouseover:this._earlyPrefetch(t,n,mouseout)}}},{key:_earlyPrefetch,value:function(t,e,n){var ithis,rsetTimeout(function(){if(rnull,0i.numOnHover)setTimeout(function(){return i.numOnHover0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!r&&(clearTimeout(r),rnull)},{passive:!0})}},{key:_addPrefetchLink,value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var ndocument.createElement(link);n.relprefetch,n.hrefi.href,n.onloade,n.onerrort,document.head.appendChild(n)}).catch(function(){})}},{key:_prepareUrl,value:function(e){if(nulle||object!(void 0e?undefined:r(e))||!1 in e||-1http:,https:.indexOf(e.protocol))return null;var te.href.substring(0,this.config.siteUrl.length),nthis._getPathname(e.href,t),i{original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:_getPathname,value:function(e,t){var nt?e.substring(this.config.siteUrl.length):e;return n.startsWith(/)||(n/+n),this._shouldAddTrailingSlash(n)?n+/:n}},{key:_shouldAddTrailingSlash,value:function(e){return this.config.usesTrailingSlash&&!e.endsWith(/)&&!this.regex.fileExt.test(e)}},{key:_isLinkOk,value:function(e){return null!e&&object(void 0e?undefined:r(e))&&(!this.prefetched.has(e.href)&&e.originthis.config.siteUrl&&-1e.href.indexOf(?)&&-1e.href.indexOf(#)&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}},{key:run,value:function(){undefined!typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}),n}();t.run();}());/* > *//script>script typetext/javascript idrocket_lazyload_css-js-extra>/* !CDATA */var rocket_lazyload_css_data {threshold:300};/* > *//script>script typetext/javascript idrocket_lazyload_css-js-after>/* !CDATA */!function o(n,c,a){function u(t,e){if(!ct){if(!nt){var rfunctiontypeof require&&require;if(!e&&r)return r(t,!0);if(s)return s(t,!0);throw(enew Error(Cannot find module +t+)).codeMODULE_NOT_FOUND,e}rct{exports:{}},nt0.call(r.exports,function(e){return u(nt1e||e)},r,r.exports,o,n,c,a)}return ct.exports}for(var sfunctiontypeof require&&require,e0;ea.length;e++)u(ae);return u}({1:function(e,t,r){use strict;{const cundefinedtypeof rocket_pairs?:rocket_pairs,a((undefinedtypeof rocket_excluded_pairs?:rocket_excluded_pairs).map(t>{var et.selector;document.querySelectorAll(e).forEach(e>{e.setAttribute(data-rocket-lazy-bg-+t.hash,excluded)})}),document.querySelector(#wpr-lazyload-bg-container));var orocket_lazyload_css_data.threshold||300;const unew IntersectionObserver(e>{e.forEach(t>{t.isIntersecting&&c.filter(e>t.target.matches(e.selector)).map(t>{var e;t&&((edocument.createElement(style)).textContentt.style,a.insertAdjacentElement(afterend,e),t.elements.forEach(e>{u.unobserve(e),e.setAttribute(data-rocket-lazy-bg-+t.hash,loaded)}))})})},{rootMargin:o+px});function n(){0(0arguments.length&&void 0!arguments0?arguments0:).length&&c.forEach(t>{try{document.querySelectorAll(t.selector).forEach(e>{loaded!e.getAttribute(data-rocket-lazy-bg-+t.hash)&&excluded!e.getAttribute(data-rocket-lazy-bg-+t.hash)&&(u.observe(e),(t.elements||).push(e))})}catch(e){console.error(e)}})}n(),function(){const rwindow.MutationObserver;return function(e,t){if(e&&1e.nodeType)return(tnew r(t)).observe(e,{attributes:!0,childList:!0,subtree:!0}),t}}()(document.querySelector(body),n)}},{}},{},1);/* > *//script>script>window.lazyLoadOptions{elements_selector:imgdata-lazy-src,.rocket-lazyload,iframedata-lazy-src,data_src:lazy-src,data_srcset:lazy-srcset,data_sizes:lazy-sizes,class_loading:lazyloading,class_loaded:lazyloaded,threshold:300,callback_loaded:function(element){if(element.tagNameIFRAME&&element.dataset.rocketLazyloadfitvidscompatible){if(element.classList.contains(lazyloaded)){if(typeof window.jQuery!undefined){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:.rocket-lazyload,data_src:lazy-src,data_srcset:lazy-srcset,data_sizes:lazy-sizes,class_loading:lazyloading,class_loaded:lazyloaded,threshold:300,};window.addEventListener(LazyLoad::Initialized,function(e){var lazyLoadInstancee.detail.instance;if(window.MutationObserver){var observernew MutationObserver(function(mutations){var image_count0;var iframe_count0;var rocketlazy_count0;mutations.forEach(function(mutation){for(var i0;imutation.addedNodes.length;i++){if(typeof mutation.addedNodesi.getElementsByTagName!function){continue}if(typeof mutation.addedNodesi.getElementsByClassName!function){continue}imagesmutation.addedNodesi.getElementsByTagName(img);is_imagemutation.addedNodesi.tagNameIMG;iframesmutation.addedNodesi.getElementsByTagName(iframe);is_iframemutation.addedNodesi.tagNameIFRAME;rocket_lazymutation.addedNodesi.getElementsByClassName(rocket-lazyload);image_count+images.length;iframe_count+iframes.length;rocketlazy_count+rocket_lazy.length;if(is_image){image_count+1}if(is_iframe){iframe_count+1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var bdocument.getElementsByTagName(body)0;var config{childList:!0,subtree:!0};observer.observe(b,config)}},!1)/script>script data-no-minify1 async srchttps://barbellscholar.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js>/script>script>function lazyLoadThumb(e,alt,l){var timg data-lazy-srchttps://i.ytimg.com/vi/ID/hqdefault.jpg alt width480 height360>noscript>img srchttps://i.ytimg.com/vi/ID/hqdefault.jpg alt width480 height360>/noscript>,abutton classplay aria-labelPlay Youtube video>/button>;if(l){tt.replace(data-lazy-,);tt.replace(loadinglazy,);tt.replace(/noscript>.*?\/noscript>/g,);}tt.replace(alt,alt+alt+);return t.replace(ID,e)+a}function lazyLoadYoutubeIframe(){var edocument.createElement(iframe),tID?autoplay1;t+0this.parentNode.dataset.query.length?:&+this.parentNode.dataset.query;e.setAttribute(src,t.replace(ID,this.parentNode.dataset.src)),e.setAttribute(frameborder,0),e.setAttribute(allowfullscreen,1),e.setAttribute(allow,accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener(DOMContentLoaded,function(){var exclusions;var e,t,p,u,l,adocument.getElementsByClassName(rll-youtube-player);for(t0;ta.length;t++)(edocument.createElement(div)),(uhttps://i.ytimg.com/vi/ID/hqdefault.jpg),(uu.replace(ID,at.dataset.id)),(lexclusions.some(exclusion>u.includes(exclusion))),e.setAttribute(data-id,at.dataset.id),e.setAttribute(data-query,at.dataset.query),e.setAttribute(data-src,at.dataset.src),(e.innerHTMLlazyLoadThumb(at.dataset.id,at.dataset.alt,l)),at.appendChild(e),(pe.querySelector(.play)),(p.onclicklazyLoadYoutubeIframe)});/script>script>var rocket_beacon_data {ajax_url:https:\/\/barbellscholar.com\/wp-admin\/admin-ajax.php,nonce:7536db4eea,url:https:\/\/barbellscholar.com,is_mobile:false,width_threshold:1600,height_threshold:700,delay:500,debug:null,status:{atf:true,lrc:true,preconnect_external_domain:true},elements:img, video, picture, p, main, div, li, svg, section, header, span,lrc_threshold:1800,preconnect_external_domain_elements:link,script,iframe,preconnect_external_domain_exclusions:static.cloudflareinsights.com,rel\profile\,rel\preconnect\,rel\dns-prefetch\,rel\icon\}/script>script data-namewpr-wpr-beacon srchttps://barbellscholar.com/wp-content/plugins/wp-rocket/assets/js/wpr-beacon.min.js async>/script>/body>/html>!-- This website is like a Rocket, isnt it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1763744141 -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]