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Domain > balancedplatelife.com
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AlienVault OTX
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Yes
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DNS Resolutions
Date
IP Address
2019-04-04
97.74.47.128
(
ClassC
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2024-07-20
23.229.183.101
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ClassC
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Port 80
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false }); } window.addEvent(domready, startGallery);/script>div classfullbox_excerpt> div classfullbox_content> div classsmooth_gallery> div idmyGallery> div classimageElement> h3>Welcome!/h3> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/welcome/>/div>p>The premise behind Balanced Plate Life is that everyone, regardless of size, age, race or gender can be fit and healthy for a lifetime. I work with clients of all sizes, shapes and backgrounds. Many of my clients come to me because they can’t seem to stay out of doctor’s offices and off antibiotics, or …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/welcome/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> a hrefhttp://balancedplatelife.com/welcome/ titleWelcome! classopen>/a> img width610 height320 srchttp://balancedplatelife.com/wp-content/uploads/2012/03/welcome.png classfull wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2012/03/welcome.png 610w, http://balancedplatelife.com/wp-content/uploads/2012/03/welcome-300x157.png 300w sizes(max-width: 610px) 100vw, 610px /> img width610 height320 srchttp://balancedplatelife.com/wp-content/uploads/2012/03/welcome.png classthumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2012/03/welcome.png 610w, http://balancedplatelife.com/wp-content/uploads/2012/03/welcome-300x157.png 300w sizes(max-width: 610px) 100vw, 610px /> /div> div classimageElement> h3>An Unhealthy Body Can’t Lose Weight/h3> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/an-unhealthy-body-cant-lose-weight/>/div>p>A vital, and often overlooked first step in any successful weight management program is nutrition. The typical American diet is pretty sad. Most of us know the proper foods we need to eat to be healthy, but we just don’t do it. A body that is lacking in nutrition will continue to seek nutrition until …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/an-unhealthy-body-cant-lose-weight/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> a hrefhttp://balancedplatelife.com/an-unhealthy-body-cant-lose-weight/ titleAn Unhealthy Body Can’t Lose Weight classopen>/a> img width1024 height712 srchttp://balancedplatelife.com/wp-content/uploads/2012/04/forkwithmeasuringtape_h-1024x712.jpg classfull wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2012/04/forkwithmeasuringtape_h-1024x712.jpg 1024w, http://balancedplatelife.com/wp-content/uploads/2012/04/forkwithmeasuringtape_h-300x208.jpg 300w sizes(max-width: 1024px) 100vw, 1024px /> img width1024 height712 srchttp://balancedplatelife.com/wp-content/uploads/2012/04/forkwithmeasuringtape_h-1024x712.jpg classthumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2012/04/forkwithmeasuringtape_h-1024x712.jpg 1024w, http://balancedplatelife.com/wp-content/uploads/2012/04/forkwithmeasuringtape_h-300x208.jpg 300w sizes(max-width: 1024px) 100vw, 1024px /> /div> /div> /div> /div>/div> div classpost-15 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-featured category-general-info tag-exercise tag-fat tag-nutrition tag-skinny tag-weight-loss tag-weight-management idpost-15> h2 classtitle>a hrefhttp://balancedplatelife.com/welcome/ relbookmark titlePermanent Link to Welcome!>Welcome!/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/featured/ relcategory tag>Featured/a>, a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> June 1st, 2014 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height105 srchttp://balancedplatelife.com/wp-content/uploads/2012/03/welcome.png classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2012/03/welcome.png 610w, http://balancedplatelife.com/wp-content/uploads/2012/03/welcome-300x157.png 300w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/welcome/>/div>p>The premise behind Balanced Plate Life is that everyone, regardless of size, age, race or gender can be fit and healthy for a lifetime. I work with clients of all sizes, shapes and backgrounds. Many of my clients come to me because they can’t seem to stay out of doctor’s offices and off antibiotics, or …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/welcome/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/welcome/ relbookmark titlePermanent Link to Welcome!>Read More »/a> /div> /div> /div>!--/post-15--> div classpost-344 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info category-holidays-general-info tag-21-day-challenge tag-goals tag-holidays tag-lifestyle tag-move-your-mass tag-nutrition tag-thanksgiving tag-weight-loss tag-weight-management idpost-344> h2 classtitle>a hrefhttp://balancedplatelife.com/slim-trim-starting-with-thanksgiving/ relbookmark titlePermanent Link to Slim & Trim Starting With Thanksgiving>Slim & Trim Starting With Thanksgiving/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>, a hrefhttp://balancedplatelife.com/category/general-info/holidays-general-info/ relcategory tag>Holidays/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> November 20th, 2017 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height100 srchttp://balancedplatelife.com/wp-content/uploads/2015/11/SlimAndTrimGraphic.png classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/11/SlimAndTrimGraphic.png 756w, http://balancedplatelife.com/wp-content/uploads/2015/11/SlimAndTrimGraphic-300x150.png 300w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/slim-trim-starting-with-thanksgiving/>/div>p>Thanksgiving should be about spending time with family and loved ones, but instead, it somehow turns into a massive guilt trip over all the unhealthy foods we shoveled into our faces as quickly as humanly possible, and how many turkey sandwiches we plan to eat from the leftovers. The next day, we’re terrified to step …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/slim-trim-starting-with-thanksgiving/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/slim-trim-starting-with-thanksgiving/ relbookmark titlePermanent Link to Slim & Trim Starting With Thanksgiving>Read More »/a> /div> /div> /div>!--/post-344--> div classpost-444 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info category-giveaway category-supplements-2 category-uncategorized tag-flu-season tag-giveaway-2 tag-immune tag-lifestyle tag-nutrition tag-supplements idpost-444> h2 classtitle>a hrefhttp://balancedplatelife.com/the-anti-antibiotic/ relbookmark titlePermanent Link to The ANTI-Antibiotic>The ANTI-Antibiotic/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>, a hrefhttp://balancedplatelife.com/category/giveaway/ relcategory tag>Giveaway/a>, a hrefhttp://balancedplatelife.com/category/supplements-2/ relcategory tag>Supplements/a>, a hrefhttp://balancedplatelife.com/category/uncategorized/ relcategory tag>Uncategorized/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> February 12th, 2016 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height108 srchttp://balancedplatelife.com/wp-content/uploads/2016/02/sickfamily.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2016/02/sickfamily.jpg 740w, http://balancedplatelife.com/wp-content/uploads/2016/02/sickfamily-300x162.jpg 300w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/the-anti-antibiotic/>/div>p>So many of us are plagued by frequent colds, flus and other respiratory infections. Antibiotics are just a normal part of life, right? The thing is, the more frequently they are used, the less likely they are to work when you really need them. And, truth be told, they should never be our first line …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/the-anti-antibiotic/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/the-anti-antibiotic/ relbookmark titlePermanent Link to The ANTI-Antibiotic>Read More »/a> /div> /div> /div>!--/post-444--> div classpost-425 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info category-holidays-general-info category-obesity category-supplements-2 tag-accountability tag-diet tag-exercise tag-fat tag-holidays tag-lifestyle tag-mistakes tag-move-your-mass tag-nutrition tag-supplements tag-weight-loss tag-weight-management tag-weightmanagement idpost-425> h2 classtitle>a hrefhttp://balancedplatelife.com/after-the-binge-the-short-ones-or-those-that-have-lasted-a-lifetime/ relbookmark titlePermanent Link to After The Binge (The Short Ones or Those That Have Lasted A Lifetime)>After The Binge (The Short Ones or Those That Have Lasted A Lifetime)/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>, a hrefhttp://balancedplatelife.com/category/general-info/holidays-general-info/ relcategory tag>Holidays/a>, a hrefhttp://balancedplatelife.com/category/obesity/ relcategory tag>Obesity/a>, a hrefhttp://balancedplatelife.com/category/supplements-2/ relcategory tag>Supplements/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> January 14th, 2016 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width173 height160 srchttp://balancedplatelife.com/wp-content/uploads/2016/01/pigandtape.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2016/01/pigandtape.jpg 480w, http://balancedplatelife.com/wp-content/uploads/2016/01/pigandtape-300x278.jpg 300w sizes(max-width: 173px) 100vw, 173px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/after-the-binge-the-short-ones-or-those-that-have-lasted-a-lifetime/>/div>p>So, let me guess…you fell off the wagon over the holidays, right? It happens. But, that doesn’t have to be where your story ends. Maybe you started on a journey to better health, cleaned up your eating, started moving your mass more, and were finally feeling better than you’ve felt in years. But, then temptations …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/after-the-binge-the-short-ones-or-those-that-have-lasted-a-lifetime/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/after-the-binge-the-short-ones-or-those-that-have-lasted-a-lifetime/ relbookmark titlePermanent Link to After The Binge (The Short Ones or Those That Have Lasted A Lifetime)>Read More »/a> /div> /div> /div>!--/post-425--> div classpost-404 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info category-obesity tag-accountability tag-baby-steps tag-diet tag-exercise tag-fat tag-lifestyle tag-nutrition tag-skinny tag-weight-loss tag-weight-management tag-weightmanagement idpost-404> h2 classtitle>a hrefhttp://balancedplatelife.com/what-you-think-you-know-is-probably-making-you-fat/ relbookmark titlePermanent Link to What You Think You Know Is Probably Making You Fat>What You Think You Know Is Probably Making You Fat/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>, a hrefhttp://balancedplatelife.com/category/obesity/ relcategory tag>Obesity/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> December 31st, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height61 srchttp://balancedplatelife.com/wp-content/uploads/2015/12/thinkyouknow.png classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/12/thinkyouknow.png 790w, http://balancedplatelife.com/wp-content/uploads/2015/12/thinkyouknow-300x92.png 300w, http://balancedplatelife.com/wp-content/uploads/2015/12/thinkyouknow-768x234.png 768w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/what-you-think-you-know-is-probably-making-you-fat/>/div>p>Most of us have spent so many years listening to others talk about the “best way” or the “only way” to lose weight. The problem is that what we’ve heard isn’t only wrong, it’s also unhealthy, and quite frankly, it’s making us fatter. But perhaps I should clarify. There’s a difference between “losing weight” and …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/what-you-think-you-know-is-probably-making-you-fat/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/what-you-think-you-know-is-probably-making-you-fat/ relbookmark titlePermanent Link to What You Think You Know Is Probably Making You Fat>Read More »/a> /div> /div> /div>!--/post-404--> div classpost-392 post type-post status-publish format-standard has-post-thumbnail hentry category-holidays-general-info category-uncategorized tag-accountability tag-coping tag-diet tag-exercise tag-fat tag-goals tag-holidays tag-lifestyle tag-nutrition tag-sleep tag-stress tag-weight-loss tag-weight-management tag-weightmanagement idpost-392> h2 classtitle>a hrefhttp://balancedplatelife.com/refuse-to-regain/ relbookmark titlePermanent Link to Refuse to Regain!>Refuse to Regain!/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/holidays-general-info/ relcategory tag>Holidays/a>, a hrefhttp://balancedplatelife.com/category/uncategorized/ relcategory tag>Uncategorized/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> December 17th, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height105 srchttp://balancedplatelife.com/wp-content/uploads/2015/12/holiday-weightmaintenance.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/12/holiday-weightmaintenance.jpg 600w, http://balancedplatelife.com/wp-content/uploads/2015/12/holiday-weightmaintenance-300x157.jpg 300w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/refuse-to-regain/>/div>p>We’ve all seen the cartoons and memes, and maybe you’ve seen yourself in the mirror in years past. It’s truly “The Most Wonderful Time of the Year,” but the holidays can also be very stressful for many people. And, as I’m sure you’ve heard before, stress often equals weight gain. This is especially true for …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/refuse-to-regain/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/refuse-to-regain/ relbookmark titlePermanent Link to Refuse to Regain!>Read More »/a> /div> /div> /div>!--/post-392--> div classpost-378 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info category-obesity tag-accountability tag-attitude tag-baby-steps tag-coping tag-exercise tag-fat tag-goals tag-lifestyle tag-move-your-mass tag-nutrition tag-sleep tag-stress tag-weight-loss tag-weight-management idpost-378> h2 classtitle>a hrefhttp://balancedplatelife.com/the-real-feel-good-foods/ relbookmark titlePermanent Link to The Real “Feel Good Foods”>The Real “Feel Good Foods”/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>, a hrefhttp://balancedplatelife.com/category/obesity/ relcategory tag>Obesity/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> December 10th, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height134 srchttp://balancedplatelife.com/wp-content/uploads/2015/12/Junk-food-and-veggies-on-scale.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/12/Junk-food-and-veggies-on-scale.jpg 3872w, http://balancedplatelife.com/wp-content/uploads/2015/12/Junk-food-and-veggies-on-scale-300x200.jpg 300w, http://balancedplatelife.com/wp-content/uploads/2015/12/Junk-food-and-veggies-on-scale-1024x685.jpg 1024w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/the-real-feel-good-foods/>/div>p>Let’s see if this sounds familiar… It’s been a long day, maybe even a long week. It’s time for dinner and you’re still stuck in traffic with no desire to cook when you get home. So, you pull into the nearest fast food joint to pick up some carryout for yourself and the family. Or, …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/the-real-feel-good-foods/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/the-real-feel-good-foods/ relbookmark titlePermanent Link to The Real “Feel Good Foods”>Read More »/a> /div> /div> /div>!--/post-378--> div classpost-353 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info category-giveaway category-heart-health category-obesity category-supplements-2 tag-diet tag-exercise tag-fat tag-giveaway-2 tag-heart-health-2 tag-lifestyle tag-nutrition tag-stress tag-supplements tag-weight-loss tag-weight-management idpost-353> h2 classtitle>a hrefhttp://balancedplatelife.com/omega-3s-and-heart-disease-what-you-need-to-know/ relbookmark titlePermanent Link to Omega 3s and Heart Disease: What You Need To Know>Omega 3s and Heart Disease: What You Need To Know/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>, a hrefhttp://balancedplatelife.com/category/giveaway/ relcategory tag>Giveaway/a>, a hrefhttp://balancedplatelife.com/category/heart-health/ relcategory tag>Heart Health/a>, a hrefhttp://balancedplatelife.com/category/obesity/ relcategory tag>Obesity/a>, a hrefhttp://balancedplatelife.com/category/supplements-2/ relcategory tag>Supplements/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> December 3rd, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height68 srchttp://balancedplatelife.com/wp-content/uploads/2015/12/heartstethoscope.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/12/heartstethoscope.jpg 1920w, http://balancedplatelife.com/wp-content/uploads/2015/12/heartstethoscope-300x101.jpg 300w, http://balancedplatelife.com/wp-content/uploads/2015/12/heartstethoscope-1024x346.jpg 1024w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/omega-3s-and-heart-disease-what-you-need-to-know/>/div>p>Poor cardiovascular health is one of the leading causes of death and illness in the United States today, and is quickly becoming a worldwide epidemic. Our unhealthy diet of processed, high-calorie, high-fat foods, combined with increased alcohol intake and tobacco use, pollution levels and our primarily sedentary lifestyles all contribute to poor heart health. Associated …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/omega-3s-and-heart-disease-what-you-need-to-know/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/omega-3s-and-heart-disease-what-you-need-to-know/ relbookmark titlePermanent Link to Omega 3s and Heart Disease: What You Need To Know>Read More »/a> /div> /div> /div>!--/post-353--> div classpost-336 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info tag-coping tag-lifestyle tag-nutrition tag-stress tag-supplements tag-weight-loss tag-weight-management idpost-336> h2 classtitle>a hrefhttp://balancedplatelife.com/staving-off-stress/ relbookmark titlePermanent Link to Staving Off Stress>Staving Off Stress/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> November 12th, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height113 srchttp://balancedplatelife.com/wp-content/uploads/2015/11/stressrelief.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/11/stressrelief.jpg 1280w, http://balancedplatelife.com/wp-content/uploads/2015/11/stressrelief-300x168.jpg 300w, http://balancedplatelife.com/wp-content/uploads/2015/11/stressrelief-1024x576.jpg 1024w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/staving-off-stress/>/div>p> Stress is defined as being “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” But, when we think about it honestly, we all –even children, and especially teens– have stress. What we may not think about is the impact that stress actually has on our body, and how …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/staving-off-stress/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/staving-off-stress/ relbookmark titlePermanent Link to Staving Off Stress>Read More »/a> /div> /div> /div>!--/post-336--> div classpost-321 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info tag-diet tag-fat tag-lifestyle tag-mistakes tag-weight-loss tag-weight-management idpost-321> h2 classtitle>a hrefhttp://balancedplatelife.com/what-we-really-need-to-know-about-diets/ relbookmark titlePermanent Link to What We REALLY Need To Know About Diets>What We REALLY Need To Know About Diets/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> November 5th, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height139 srchttp://balancedplatelife.com/wp-content/uploads/2015/11/WhatWeReallyNeedToKnowAboutDiets.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/11/WhatWeReallyNeedToKnowAboutDiets.jpg 600w, http://balancedplatelife.com/wp-content/uploads/2015/11/WhatWeReallyNeedToKnowAboutDiets-300x209.jpg 300w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/what-we-really-need-to-know-about-diets/>/div>p>We’re coming up on that time of year again. People start thinking about how their lives will magically change when the ball drops in Times Square at midnight on New Year’s Eve just because of the “resolutions” they’re going to make. Most people don’t create a plan for actually following through on those resolutions, but …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/what-we-really-need-to-know-about-diets/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/what-we-really-need-to-know-about-diets/ relbookmark titlePermanent Link to What We REALLY Need To Know About Diets>Read More »/a> /div> /div> /div>!--/post-321--> div classpost-265 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info idpost-265> h2 classtitle>a hrefhttp://balancedplatelife.com/may-i-chew-gum/ relbookmark titlePermanent Link to May I Chew Gum?>May I Chew Gum?/a>/h2>div classpostmeta>Posted in a hrefhttp://balancedplatelife.com/category/general-info/ relcategory tag>General Info/a>/div> div classpostdate>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/date.png /> September 15th, 2015 img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/user.png /> Coach Teresa /div> div classentry> img width200 height133 srchttp://balancedplatelife.com/wp-content/uploads/2015/09/gum_9a5e3c6304d7428c93ec206bf23582f4.jpg classpost_thumbnail wp-post-image alt srcsethttp://balancedplatelife.com/wp-content/uploads/2015/09/gum_9a5e3c6304d7428c93ec206bf23582f4.jpg 1698w, http://balancedplatelife.com/wp-content/uploads/2015/09/gum_9a5e3c6304d7428c93ec206bf23582f4-300x199.jpg 300w, http://balancedplatelife.com/wp-content/uploads/2015/09/gum_9a5e3c6304d7428c93ec206bf23582f4-1024x682.jpg 1024w sizes(max-width: 200px) 100vw, 200px /> div classat-above-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/may-i-chew-gum/>/div>p>Occasionally I get this question from Clients. I suspect that I would get it from just about all of them, except that some are probably just chewing away without asking. But, all kidding aside, I love it when Clients ask questions, and this is a great one! In order to answer it, itʼs important that …!-- AddThis Advanced Settings above via filter on get_the_excerpt -->!-- AddThis Advanced Settings below via filter on get_the_excerpt -->!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->!-- AddThis Share Buttons above via filter on get_the_excerpt -->!-- AddThis Share Buttons below via filter on get_the_excerpt -->/p>div classat-below-post-homepage addthis_tool data-urlhttp://balancedplatelife.com/may-i-chew-gum/>/div>p>!-- AddThis Share Buttons generic via filter on get_the_excerpt -->/p> div classreadmorecontent> a classreadmore hrefhttp://balancedplatelife.com/may-i-chew-gum/ relbookmark titlePermanent Link to May I Chew Gum?>Read More »/a> /div> /div> /div>!--/post-265--> div classnavigation> div classalignleft>a hrefhttp://balancedplatelife.com/page/2/ >« Older Entries/a>/div> div classalignright>/div> /div> /div> /div> div classspan-8 last> div classsidebar> div classaddthis_toolbox> div classcustom_images> a classaddthis_button_twitter>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/twitter.png width32 height32 altTwitter />/a> a classaddthis_button_delicious>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/delicious.png width32 height32 altDelicious />/a> a classaddthis_button_facebook>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/facebook.png width32 height32 altFacebook />/a> a classaddthis_button_digg>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/digg.png width32 height32 altDigg />/a> a classaddthis_button_stumbleupon>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/stumbleupon.png width32 height32 altStumbleupon />/a> a classaddthis_button_favorites>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/favorites.png width32 height32 altFavorites />/a> a classaddthis_button_more>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/socialicons/more.png width32 height32 altMore />/a> /div> script typetext/javascript srchttp://s7.addthis.com/js/250/addthis_widget.js?pubxa-4a65e1d93cd75e94>/script> /div> div classrssbox> a hrefhttp://balancedplatelife.com/feed/>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/rss.png altRSS Feed titleRSS Feed stylevertical-align:middle; margin-right: 5px; />/a>a hrefhttp://balancedplatelife.com/feed/>Subscribe to our RSS feed!/a> /div> div classtwitterbox> a hrefhttp://twitter.com/BPLWeightLoss>img srchttp://balancedplatelife.com/wp-content/themes/iMobile/images/twitter.png altFollow me on Twitter! titleFollow me on Twitter! stylevertical-align:middle; margin-right: 5px; />/a>a hrefhttp://twitter.com/BPLWeightLoss>Follow me on Twitter!/a> /div> div classbiobox> img stylepadding-right:5px; alignright srchttp://www.balancedplatelife.com/wp-content/uploads/userphoto/small_photo.jpg />b>MEET COACH TERESA/b>/br>Health, wellness and weight management are my passions. As a Certified Lifestyle Weight Management Coach, I dont believe in diets, but rather the pursuit of a healthy body. I partner with people of all ages for one-on-one accountability, education and encouragement. I enjoy helping others achieve their goals. What I love best about my Clients is the excitement they share when they finally find success after trying and failing at so many other diets. Their smiles are my greatest reward!/ br>br> / br>br>i>Note: Posts on this site are based on my personal research or consultation with experts in various fields, but in no way should be used as a substitute for proper medical care. My posts have not been evaluated by the Food and Drug Administration, and any product shared is not intended to diagnose, treat, cure or prevent any disease./i> /div> ul> li idcategories-2 classwidget widget_categories>h2 classwidgettitle>Categories/h2> ul> li classcat-item cat-item-10>a hrefhttp://balancedplatelife.com/category/featured/ >Featured/a>/li> li classcat-item cat-item-3>a hrefhttp://balancedplatelife.com/category/general-info/ >General Info/a>ul classchildren> li classcat-item cat-item-25>a hrefhttp://balancedplatelife.com/category/general-info/holidays-general-info/ >Holidays/a>/li>/ul>/li> li classcat-item cat-item-26>a hrefhttp://balancedplatelife.com/category/giveaway/ >Giveaway/a>/li> li classcat-item cat-item-27>a hrefhttp://balancedplatelife.com/category/heart-health/ >Heart Health/a>/li> li classcat-item cat-item-28>a hrefhttp://balancedplatelife.com/category/obesity/ >Obesity/a>/li> li classcat-item cat-item-14>a hrefhttp://balancedplatelife.com/category/supplements-2/ >Supplements/a>/li> li classcat-item cat-item-1>a hrefhttp://balancedplatelife.com/category/uncategorized/ >Uncategorized/a>/li> /ul>/li> li idrecent-posts-2 classwidget widget_recent_entries> h2 classwidgettitle>Recent Posts/h2> ul> li> a hrefhttp://balancedplatelife.com/slim-trim-starting-with-thanksgiving/>Slim & Trim Starting With Thanksgiving/a> /li> li> a hrefhttp://balancedplatelife.com/the-anti-antibiotic/>The ANTI-Antibiotic/a> /li> li> a hrefhttp://balancedplatelife.com/after-the-binge-the-short-ones-or-those-that-have-lasted-a-lifetime/>After The Binge (The Short Ones or Those That Have Lasted A Lifetime)/a> /li> li> a hrefhttp://balancedplatelife.com/what-you-think-you-know-is-probably-making-you-fat/>What You Think You Know Is Probably Making You Fat/a> /li> li> a hrefhttp://balancedplatelife.com/refuse-to-regain/>Refuse to Regain!/a> /li> /ul> /li> /ul> /div>/div> /div> div classspan-24> div idfooter>Copyright © a hrefhttp://balancedplatelife.com>strong>Coach Teresa's Balanced Plate Life/strong>/a> - /div> div idfooter2>Tom Gibson/div> /div>/div>/div>script typetext/javascript srchttp://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver202429>/script>script typetext/javascript srchttp://balancedplatelife.com/wp-includes/js/wp-embed.min.js?ver4.9.3>/script>script> (function(i,s,o,g,r,a,m){iGoogleAnalyticsObjectr;irir||function(){ (ir.qir.q||).push(arguments)},ir.l1*new Date();as.createElement(o), ms.getElementsByTagName(o)0;a.async1;a.srcg;m.parentNode.insertBefore(a,m) })(window,document,script,//www.google-analytics.com/analytics.js,ga); ga(create, UA-16123278-7, auto); ga(send, pageview);/script>/body>/html>
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