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Domain > backfit.co.uk
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AlienVault OTX
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Yes
No
DNS Resolutions
Date
IP Address
2014-08-22
192.185.156.113
(
ClassC
)
2025-01-13
192.0.78.151
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyServer: nginxDate: Mon, 13 Jan 2025 14:56:03 GMTContent-Type: text/htmlContent-Length: 162Connection: keep-aliveLocation: https://backfit.co.uk/X-ac: 3.sea _atomic_bur BYPASSAlt-Svc: h3:443; ma86400 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>nginx/center>/body>/html>
Port 443
HTTP/1.1 200 OKServer: nginxDate: Mon, 13 Jan 2025 14:56:04 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveStrict-Transport-Security: max-age31536000Vary: Accept-EncodingX-hacker: Want root? 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Run by Elizabeth Rugg-Easey M.Ost, MAO (manip), qualified Osteomyologist, Sports Therapist, Pilates Teacher and Personal Trainer. We also run an online training system to re-educate you and get you Back Fit so that you can take control of your… /> style typetext/css> .site-title, .site-description { position: absolute; clip: rect(1px, 1px, 1px, 1px); } /style> !-- Jetpack Open Graph Tags -->meta propertyog:type contentwebsite />meta propertyog:title contentBack Fit Clinical Therapies />meta propertyog:url contenthttps://backfit.co.uk/ />meta propertyog:site_name contentBack Fit Clinical Therapies />meta propertyog:image contenthttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/11/liz-jess-bw-spine.jpg?resize1200%2C1200&ssl1 />meta propertyog:image:width content1200 />meta propertyog:image:height content1200 />meta propertyog:image:alt content />meta propertyog:locale contenten_GB />meta nametwitter:text:title contentWelcome to Back Fit Clinical Therapies />meta nametwitter:image contenthttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/11/liz-jess-bw-spine.jpg?resize1200%2C1200&ssl1&w640 />meta 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.entry-header --> div classentry-content> p>We are a specialised Osteomyology and Wellness Clinic situated in the beautiful seaside town of Birchington, Kent. /p>p>Run by a hrefhttps://backfit.co.uk/about/elizabeth-rugg-easey/>Elizabeth Rugg-Easey /a>M.Ost, MAO (manip), qualified Osteomyologist, Sports Therapist, Pilates Teacher and Personal Trainer./p>p>We also run an online training system to re-educate you and get you Back Fit so that you can take control of your body 😁 and have fun in the process 🥳/p>p>a classbutton minimal href/about/>Find out more/a>/p>p>/p> /div>!-- .entry-content --> /div>!-- .hentry-wrapper -->/article>!-- #post-## --> article idpost-1228 classpost-1228 page type-page status-publish hentry> div classhentry-wrapper> header classentry-header> h2 classentry-title>We Are OPEN!/h2> /header>!-- .entry-header --> div classentry-content> div classwp-block-group>div classwp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow>figure classwp-block-table>table>tbody>tr>td>br> As we are healthcare professionals; we are allowed to help those in need and keep the clinic running until otherwise specified. So if you have an appointment booked please keep it, unless you are unwell or looking after someone who is poorly.br>br>If you have any questions regarding this or would like to book an appointment please do not hesitate to text or phone on 07748 988851!br>br>We understand the impact this situation can have on mental health and it is important to reach out if you are struggling or lonely, so please know that we are here to support you in whatever way we can img decodingasync alt❤ srchttps://mail.google.com/mail/e/2764>️br>br>Love and Energy to you all, stay safe br>br>Liz and Boo xx/td>/tr>/tbody>/table>/figure>/div>/div>div classwp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex>/div>p> /p> /div>!-- .entry-content --> /div>!-- .hentry-wrapper -->/article>!-- #post-## -->article idpost-41 classpost-41 page type-page status-publish hentry> div classhentry-wrapper> header classentry-header> h2 classentry-title>How can we help?/h2> /header>!-- .entry-header --> div classentry-content> p>img data-recalc-dims1 loadinglazy decodingasync data-attachment-id531 data-permalinkhttps://backfit.co.uk/welcome/how-can-we-help/liz-jess-inside-crop/ data-orig-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/12/liz-jess-inside-crop.jpg?fit2154%2C2850&ssl1 data-orig-size2154,2850 data-comments-opened1 data-image-meta{"aperture":"5","credit":"","camera":"ILCE-5100","caption":"","created_timestamp":"1540989231","copyright":"","focal_length":"16","iso":"3200","shutter_speed":"0.05","title":"","orientation":"0"} data-image-titleliz-jess-inside-crop data-image-description data-image-caption data-medium-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/12/liz-jess-inside-crop.jpg?fit227%2C300&ssl1 data-large-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/12/liz-jess-inside-crop.jpg?fit774%2C1024&ssl1 class wp-image-531 alignright srchttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/12/liz-jess-inside-crop.jpg?resize312%2C413&ssl1 altliz-jess-inside-crop.jpg width312 height413 />br />br />We provide a a hrefhttps://backfit.co.uk/treatments-2/>variety of treatments/a> to enhance the health of both body and mind./p>blockquote>p>strong>Perfect Posture Promotes Peak Performance/strong> Your posture affects your physical and mental ability. Get it right and you feel on top of the world. Get it wrong and you feel the world on your shoulders! - strong>Elizabeth Rugg-Easey/strong>/p>/blockquote>p>Many of the physical problems we treat generally are predisposed by one or more of the following:/p>ul>li>Degenerative changes/li>li>Weakness acquired by bad posture/li>li>Major or minor injury (trauma)/li>li>Poor working practices/li>li>Repetitive strain/li>li>Incorrect movement patterns/li>li>Poor sports techniques/li>li>Psychological/Emotional (e.g. stress)/li>li>Neurological dysfunction/li>/ul>p>a classbutton minimal hrefhttps://backfit.co.uk/what-we-treat/>Common problems we treat/a>/p>p>img data-recalc-dims1 loadinglazy decodingasync data-attachment-id770 data-permalinkhttps://backfit.co.uk/treatments-2/price-list/95-patient-referrals/ data-orig-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/07/95-patient-referrals.png?fit900%2C300&ssl1 data-orig-size900,300 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-title95% – PATIENT REFERRALS data-image-description data-image-caption data-medium-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/07/95-patient-referrals.png?fit300%2C100&ssl1 data-large-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/07/95-patient-referrals.png?fit900%2C300&ssl1 classalignnone size-full wp-image-770 srchttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/07/95-patient-referrals.png?resize900%2C300&ssl1 alt95% - PATIENT REFERRALS width900 height300 />/p>div>h3>Our registered body, span stylecolor:var(--color-text);>Member of the Association of Osteomyologists/span>:/h3>p>img data-recalc-dims1 loadinglazy decodingasync data-attachment-id782 data-permalinkhttps://backfit.co.uk/welcome/how-can-we-help/osteo-symbol/ 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data-image-meta{"aperture":"1.8","credit":"","camera":"iPhone 8 Plus","caption":"","created_timestamp":"1568808058","copyright":"","focal_length":"3.99","iso":"20","shutter_speed":"0.00018698578908003","title":"","orientation":"0","latitude":"51.367997222222","longitude":"1.2975333333333"} data-image-titlebackfit-cabin data-image-description data-image-caption<p>Back Fit Clinical Therapies</p> data-medium-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/09/backfit-cabin.jpg?fit300%2C161&ssl1 data-large-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/09/backfit-cabin.jpg?fit900%2C483&ssl1 />/a> /div> figcaption classwp-caption-text gallery-caption idgallery-1-810> Back Fit Clinical Therapies /figcaption>/figure>figure classgallery-item> div classgallery-icon landscape> a hrefhttps://backfit.co.uk/wp-content/uploads/2018/11/liz-jess-bed-colour.jpg>img width150 height100 srchttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/11/liz-jess-bed-colour.jpg?fit150%2C100&ssl1 classattachment-thumbnail size-thumbnail alt aria-describedbygallery-1-286 decodingasync loadinglazy data-attachment-id286 data-permalinkhttps://backfit.co.uk/liz-jess-bed-colour/ data-orig-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/11/liz-jess-bed-colour.jpg?fit6000%2C4000&ssl1 data-orig-size6000,4000 data-comments-opened1 data-image-meta{"aperture":"5","credit":"","camera":"ILCE-5100","caption":"","created_timestamp":"1540989248","copyright":"","focal_length":"16","iso":"3200","shutter_speed":"0.033333333333333","title":"","orientation":"0"} data-image-titleliz-jess-bed-colour data-image-description data-image-caption<p>Elizabeth and Jessica</p> data-medium-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/11/liz-jess-bed-colour.jpg?fit300%2C200&ssl1 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Plus","caption":"","created_timestamp":"1568808906","copyright":"","focal_length":"3.99","iso":"80","shutter_speed":"0.0072463768115942","title":"","orientation":"0","latitude":"51.36805","longitude":"1.2974972222222"} data-image-titlebackfit-waiting-room data-image-description data-image-caption<p>Our waiting room</p> data-medium-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/09/backfit-waiting-room.jpg?fit300%2C151&ssl1 data-large-filehttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2019/09/backfit-waiting-room.jpg?fit900%2C452&ssl1 />/a> /div> figcaption classwp-caption-text gallery-caption idgallery-1-815> Our waiting room /figcaption>/figure>figure classgallery-item> div classgallery-icon landscape> a hrefhttps://backfit.co.uk/wp-content/uploads/2018/11/treatment-room.jpg>img width150 height100 srchttps://i0.wp.com/backfit.co.uk/wp-content/uploads/2018/11/treatment-room.jpg?fit150%2C100&ssl1 classattachment-thumbnail size-thumbnail alt aria-describedbygallery-1-287 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{widths:370,700,1000,1200,1400,2000,is_logged_in:,lang:en,ajaxurl:https:\/\/backfit.co.uk\/wp-admin\/admin-ajax.php,nonce:a8a2447bfa,display_exif:1,display_comments:1,single_image_gallery:1,single_image_gallery_media_file:,background_color:black,comment:Comment,post_comment:Post Comment,write_comment:Write a Comment...,loading_comments:Loading Comments...,image_label:Open image in full-screen.,download_original:View full size span class\photo-size\>{0}span class\photo-size-times\>\u00d7\/span>{1}\/span>,no_comment_text:Please be sure to submit some text with your comment.,no_comment_email:Please provide an email address to comment.,no_comment_author:Please provide your name to comment.,comment_post_error:Sorry, but there was an error posting your comment. 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