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!DOCTYPE html>html langen>head>meta charSetutf-8/>meta nameviewport contentwidthdevice-width, initial-scale1/>link relstylesheet href/_next/static/css/47db36ef1397f847.css data-precedencenext/>link relstylesheet href/_next/static/css/39b00f7fa6ea7852.css data-precedencenext/>link relpreload asscript fetchPrioritylow href/_next/static/chunks/webpack-4b492300aae1ae4d.js/>script src/_next/static/chunks/e52ee788-bed0c0ce9b61a5c7.js async>/script>script src/_next/static/chunks/1500-2f0f427209c3b43e.js async>/script>script src/_next/static/chunks/main-app-a0b5c821400c94de.js async>/script>script src/_next/static/chunks/1180-254d982a6716a09b.js async>/script>script src/_next/static/chunks/3498-fa77254d990528af.js async>/script>script src/_next/static/chunks/4749-e325cb306e31e976.js async>/script>script src/_next/static/chunks/6379-64592e9629948f2e.js async>/script>script src/_next/static/chunks/1669-81f13b676f36dc0c.js async>/script>script src/_next/static/chunks/186-6679fe5b305b0e27.js async>/script>script src/_next/static/chunks/app/layout-813dfbcafd5f244c.js async>/script>script src/_next/static/chunks/app/error-9166a149a0c5bd40.js async>/script>script src/_next/static/chunks/9241-bbe30071f32b7a4f.js async>/script>script src/_next/static/chunks/app/page-9f5912c27fec22b7.js async>/script>link relpreload hrefhttps://www.googletagmanager.com/gtag/js?idG-WB1ST0VQPT asscript/>meta namenext-size-adjust content/>meta nameauthor contentTyler Sookochoff, Attention Expert/>meta nameexpertise contentFocus, Attention Training, Productivity/>meta namecontent-type contenteducational-resource/>meta nametarget-audience contentknowledge-workers, remote-employees, creators, solopreneurs/>meta namesubject contentFocus and Attention Management/>link reldns-prefetch href//fonts.googleapis.com/>link reldns-prefetch href//res.cloudinary.com/>link reldns-prefetch href//www.googletagmanager.com/>link reldns-prefetch href//us.i.posthog.com/>link relpreconnect 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altAttentioneering Logo loadinglazy width135 height20 decodingasync data-nimg1 classh-1.425rem w-auto stylecolor:transparent srchttps://res.cloudinary.com/dxkyk3cj6/image/upload/v1750511629/attentioneering-logo-update_hhbzg2.svg/>/div>/a>div classflex items-center space-x-2>button classmd:hidden p-3 bg-white rounded-lg>svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24 fillnone strokecurrentColor stroke-width2 stroke-linecapround stroke-linejoinround classlucide lucide-menu h-5 w-5 aria-hiddentrue>path dM4 12h16>/path>path dM4 18h16>/path>path dM4 6h16>/path>/svg>/button>div classhidden md:flex items-center space-x-4>button classtext-foreground hover:text-highlight font-bold text-sm>Login/button>a classbtn-primary text-sm px-4 py-2 border border-highlight rounded-lg href/attention-test>Take the Quiz/a>/div>/div>/div>div classhidden md:flex items-center justify-center absolute inset-x-0 top-1/2 transform -translate-y-1/2 pointer-events-none>div classflex items-center space-x-5 pointer-events-auto>a classtext-foreground hover:text-highlight font-bold navbar-item flex items-center h-8 href/deep-work-accelerator>span classtext-sm border-b-2 border-transparent hover:border-highlight>Bootcamp/span>/a>a classtext-foreground hover:text-highlight font-bold navbar-item flex items-center h-8 href/attention-test>span classtext-sm border-b-2 border-transparent hover:border-highlight>Attention Test/span>/a>a classtext-foreground hover:text-highlight font-bold navbar-item flex items-center h-8 href/deepcycles-guide>span classtext-sm border-b-2 border-transparent hover:border-highlight>Free Guide/span>/a>a classtext-foreground hover:text-highlight font-bold navbar-item flex items-center h-8 href/newsletter>span classtext-sm border-b-2 border-transparent hover:border-highlight>Newsletter/span>/a>a classtext-foreground hover:text-highlight font-bold navbar-item flex items-center h-8 href/podcast>span classtext-sm border-b-2 border-transparent hover:border-highlight>Podcast/span>/a>/div>/div>/div>/nav>/div>div classpt-16>/div>!--$?-->template idB:1>/template>!--/$-->footer classbg-white py-16 px-6 border-t border-gray-200>div classmax-w-7xl mx-auto grid grid-cols-1 md:grid-cols-5 gap-10>div classmd:col-span-1 order-5 md:order-1>div classmb-4>div classh-6>img altAttentioneering Logo loadinglazy width135 height20 decodingasync data-nimg1 classh-6 md:h-5 w-auto stylecolor:transparent srchttps://res.cloudinary.com/dxkyk3cj6/image/upload/v1750511629/attentioneering-logo-update_hhbzg2.svg/>/div>/div>p classtext-foreground mb-6 text-sm>Attentioneering teaches you how to master your attention and improve your focus so you can get better work done in less time./p>div classflex space-x-4 mb-4>a hrefhttps://youtube.com/@attentioneering target_blank relnoopener noreferrer classtext-highlight hover:text-highlight/80 transition-colors aria-labelYouTube>svg classh-5 w-5 fillcurrentColor viewBox0 0 24 24>path dM23.498 6.186a3.016 3.016 0 0 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All rights reserved./p>/div>div classmd:col-span-1 order-1 md:order-2>h3 classtext-sm font-bold uppercase text-foreground mb-4>RESOURCES/h3>ul classspace-y-3>li>a classtext-foreground hover:text-highlight href/tools>Tools/a>/li>li>a classtext-foreground hover:text-highlight href/articles>Articles/a>/li>li>a hrefhttps://reddit.com/r/attentioneering target_blank relnoopener noreferrer classtext-foreground hover:text-highlight>Community/a>/li>li>a classtext-foreground hover:text-highlight href/newsletter>Newsletter/a>/li>li>a classtext-foreground hover:text-highlight href/podcast>Podcast/a>/li>/ul>/div>div classmd:col-span-1 order-2 md:order-3>h3 classtext-sm font-bold uppercase text-foreground mb-4>BEST OF/h3>ul classspace-y-3>li>a classtext-foreground hover:text-highlight href/tools/best-books-for-focus>Best Books for Focus/a>/li>li>a classtext-foreground hover:text-highlight href/tools/best-meditation-apps-for-focus>Best Meditation Apps/a>/li>li>a classtext-foreground hover:text-highlight href/tools/best-brain-training-apps-for-focus>Best Brain Training Apps/a>/li>/ul>/div>div classmd:col-span-1 order-3 md:order-4>h3 classtext-sm font-bold uppercase text-foreground mb-4>COMPANY/h3>ul classspace-y-3>li>a classtext-foreground hover:text-highlight href/about>About/a>/li>li>a classtext-foreground hover:text-highlight href/contact>Contact/a>/li>li>a classtext-foreground hover:text-highlight href/privacy>Privacy Policy/a>/li>li>a classtext-foreground hover:text-highlight href/terms>Terms of Service/a>/li>/ul>/div>div classmd:col-span-1 order-4 md:order-5>h3 classtext-sm font-bold uppercase text-foreground mb-4>MEASURE YOUR FOCUS/h3>p classtext-foreground text-sm mb-4>Take our free 3-minute quiz and discover exactly where your focus breaks down./p>a classinline-block bg-highlight text-white font-medium text-sm px-4 py-2 border border-highlight rounded-lg hover:bg-highlight/90 transition-colors href/attention-test>Take the Quiz/a>/div>/div>/footer>!--$-->!--/$-->!--$-->!--/$-->script>requestAnimationFrame(function(){$RTperformance.now()});/script>script src/_next/static/chunks/webpack-4b492300aae1ae4d.js id_R_ async>/script>div hidden idS:1>template idP:2>/template>!--$?-->template idB:3>/template>!--/$-->/div>div hidden idS:3>/div>script>$RB;$RVfunction(b){$RTperformance.now();for(var a0;ab.length;a+2){var cba,eba+1;null!e.parentNode&&e.parentNode.removeChild(e);var fc.parentNode;if(f){var gc.previousSibling,h0;do{if(c&&8c.nodeType){var dc.data;if(/$d||/&d)if(0h)break;else h--;else$!d&&$?!d&&$~!d&&$!!d&&&!d||h++}dc.nextSibling;f.removeChild(c);cd}while(c);for(;e.firstChild;)f.insertBefore(e.firstChild,c);g.data$;g._reactRetry&&g._reactRetry()}}b.length0};$RCfunction(b,a){if(adocument.getElementById(a))(bdocument.getElementById(b))?(b.previousSibling.data$~,$RB.push(b,a),2$RB.length&&(bnumber!typeof $RT?0:$RT,aperformance.now(),setTimeout($RV.bind(null,$RB),2300>a&&2E3a?2300-a:b+300-a))):a.parentNode.removeChild(a)};$RC(B:3,S:3)/script>title>Attentioneering - How to Improve Focus and Concentration/title>meta namedescription contentStruggling to focus at work? 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Transform your work. Change your life.\,\email\:\info@attentioneering.co\},{\@context\:\https://schema.org\,\@type\:\WebSite\,\@id\:\https://attentioneering.co/#website\,\url\:\https://attentioneering.co\,\name\:\Attentioneering\,\description\:\The definitive resource for knowledge workers struggling with focus and attention in the digital age.\,\publisher\:{\@id\:\https://attentioneering.co/#organization\},\potentialAction\:{\@type\:\SearchAction\,\target\:{\@type\:\EntryPoint\,\urlTemplate\:\https://attentioneering.co/tools?search{search_term_string}\},\query-input\:\required namesearch_term_string\},\inLanguage\:\en-US\}},id:structured-data})/script>main classmin-h-screen stylebackground-color:#F9F8F7>section idhero-section classrelative py-5.5rem px-4 md:py-7.5rem overflow-hidden stylebackground-color:#F9F8F7>div classmax-w-7xl mx-auto relative z-10>div classtext-center mb-12>h1 classtext-4xl md:text-5xl font-bold mb-4 max-w-3xl mx-auto stylecolor:#37373D>You can't focus at work. You're constantly distracted and falling behind. It's time to change that./h1>p classtext-lg max-w-3xl mx-auto mb-8 stylecolor:#37373D>Attentioneering shows you how to build deep focus through science-backed methods, practical tools, and proven strategies, so you can finally turn overwhelm into a sense of control and accomplishment.br/>br/>Master your attention → Do your best work → Transform your life/p>div classmb-8>div classmax-w-2xl mx-auto>div classbg-white rounded-lg border p-6>div classtext-center mb-4>h3 classtext-xl md:text-2xl font-bold mb-2 stylecolor:#37373D>Start Your Free 5-Day Email Course/h3>p classtext-gray-600>Learn why you can't focus and how to build deep concentration in just 5 days./p>/div>form classflex flex-col sm:flex-row gap-3>input typeemail classflex h-10 w-full rounded-md border border-input bg-background px-3 py-2 text-base ring-offset-background file:border-0 file:bg-transparent file:text-sm file:font-medium file:text-foreground placeholder:text-muted-foreground focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:cursor-not-allowed disabled:opacity-50 md:text-sm flex-1 focus:border-#37373D focus:ring-#37373D idemail autoCompleteemail required placeholderEnter your email nameemail/>button classinline-flex items-center justify-center gap-2 rounded-md text-sm font-medium ring-offset-background transition-colors focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 &_svg:pointer-events-none &_svg:size-4 &_svg:shrink-0 bg-primary text-primary-foreground hover:bg-primary/90 h-10 px-4 py-2 sm:w-auto whitespace-nowrap typesubmit>Get Started/button>/form>/div>/div>/div>div classmb-12>p classtext-gray-600 mb-2>Or explore our other resources/p>button classmx-auto block cursor-pointer hover:opacity-70 transition-opacity aria-labelScroll to resources>svg classw-6 h-6 fillnone strokecurrentColor viewBox0 0 24 24 stylecolor:#37373D>path stroke-linecapround stroke-linejoinround stroke-width2 dM19 9l-7 7-7-7>/path>/svg>/button>/div>/div>div idresources-section classmb-8>a classblock group href/deep-work-accelerator>div classborder border-gray-200 rounded-lg p-8 hover:shadow-lg transition-all duration-200 bg-white>div classmax-w-4xl mx-auto text-center>div classinline-block mb-4>div classinline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-none focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-primary text-primary-foreground hover:bg-primary/80 uppercase tracking-wide>Bootcamp/div>/div>h2 classtext-xl md:text-2xl font-bold mb-4 group-hover:text-highlight transition-colors stylecolor:#37373D>Stop Learning About Deep Work. Start Doing It./h2>template idP:4>/template>template idP:5>/template>/div>/div>/a>/div>template idP:6>/template>/div>/section>template idP:7>/template>template idP:8>/template>template idP:9>/template>template idP:a>/template>template idP:b>/template>/main>/div>script>$RSfunction(a,b){adocument.getElementById(a);bdocument.getElementById(b);for(a.parentNode.removeChild(a);a.firstChild;)b.parentNode.insertBefore(a.firstChild,b);b.parentNode.removeChild(b)};$RS(S:2,P:2)/script>div hidden idS:4>p classtext-base text-gray-600 mb-6>Join the 4-week Deep Work Accelerator bootcamp and transform from constantly distracted to deeply focused. Build unbreakable concentration through practice, not theory—while getting your most important work done./p>/div>script>$RS(S:4,P:4)/script>div hidden idS:5>span classinline-flex items-center text-highlight font-semibold>Join the Next Cohortsvg classw-5 h-5 ml-2 fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM17 8l4 4m0 0l-4 4m4-4H3>/path>/svg>/span>/div>script>$RS(S:5,P:5)/script>div hidden idS:6>div classgrid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6>a classblock group href/attention-test>div classh-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col>div classflex items-start gap-3 flex-1>div classp-2 rounded-lg stylebackground-color:#F9F8F7>svg classw-5 h-5 stylecolor:#37373D fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM9 19v-6a2 2 0 00-2-2H5a2 2 0 00-2 2v6a2 2 0 002 2h2a2 2 0 002-2zm0 0V9a2 2 0 012-2h2a2 2 0 012 2v10m-6 0a2 2 0 002 2h2a2 2 0 002-2m0 0V5a2 2 0 012-2h2a2 2 0 012 2v14a2 2 0 01-2 2h-2a2 2 0 01-2-2z>/path>/svg>/div>div classflex-1 flex flex-col>h3 classtext-xl font-bold mb-2 group-hover:text-highlight transition-colors stylecolor:#37373D>Attention Test/h3>p classtext-gray-600 text-sm mb-2>Measure your focus ability with our science-based assessment and get personalized strategies./p>div classmt-auto pt-1>span classinline-flex items-center text-highlight font-semibold>Learn Moresvg classw-5 h-5 ml-2 fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM17 8l4 4m0 0l-4 4m4-4H3>/path>/svg>/span>/div>/div>/div>/div>/a>a classblock group href/deepcycles-guide>div classh-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col>div classflex items-start gap-3 flex-1>div classp-2 rounded-lg stylebackground-color:#F9F8F7>svg classw-5 h-5 stylecolor:#37373D fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM12 6.253v13m0-13C10.832 5.477 9.246 5 7.5 5S4.168 5.477 3 6.253v13C4.168 18.477 5.754 18 7.5 18s3.332.477 4.5 1.253m0-13C13.168 5.477 14.754 5 16.5 5c1.747 0 3.332.477 4.5 1.253v13C19.832 18.477 18.247 18 16.5 18c-1.746 0-3.332.477-4.5 1.253>/path>/svg>/div>div classflex-1 flex flex-col>h3 classtext-xl font-bold mb-2 group-hover:text-highlight transition-colors stylecolor:#37373D>Free Guide/h3>p classtext-gray-600 text-sm mb-2>Get our comprehensive DeepCycles Protocol guide to build sustained focus in 30 days./p>div classmt-auto pt-1>span classinline-flex items-center text-highlight font-semibold>Learn Moresvg classw-5 h-5 ml-2 fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM17 8l4 4m0 0l-4 4m4-4H3>/path>/svg>/span>/div>/div>/div>/div>/a>a classblock group href/newsletter>div classh-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col>div classflex items-start gap-3 flex-1>div classp-2 rounded-lg stylebackground-color:#F9F8F7>svg classw-5 h-5 stylecolor:#37373D fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM3 8l7.89 5.26a2 2 0 002.22 0L21 8M5 19h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z>/path>/svg>/div>div classflex-1 flex flex-col>h3 classtext-xl font-bold mb-2 group-hover:text-highlight transition-colors stylecolor:#37373D>Newsletter/h3>template idP:c>/template>template idP:d>/template>/div>/div>/div>/a>template idP:e>/template>template idP:f>/template>template idP:10>/template>/div>/div>script>$RS(S:6,P:6)/script>div hidden idS:7>section classpx-4 pt-5.5rem md:pt-7.5rem pb-2.9rem md:pb-3.9rem bg-white>div classmax-w-4xl mx-auto>div classtext-center mb-12>h2 classtext-3xl md:text-4xl font-bold mb-8 stylecolor:var(--color-foreground)>You can't concentrate (and it's costing you)./h2>div classtext-center mb-12>p classtext-lg mb-8 max-w-3xl mx-auto leading-relaxed stylecolor:var(--color-foreground)>The average knowledge worker loses up to!-- --> span classfont-bold>2.5 hours a day/span> to distractions and task-switching. That's over!-- --> span classfont-bold>600 hours a year/span>—gone. And it's not just time. Studies show that even brief interruptions can lower your productivity by!-- --> span classfont-bold>40%/span>. You crave focus. You want calm, satisfying, meaningful work. But your attention span just isn't cooperating./p>/div>div classgrid grid-cols-1 md:grid-cols-2 gap-x-8 gap-y-12 max-w-4xl mx-auto mb-12 text-center>div>h3 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>You're easily (and constantly) distracted/h3>p stylecolor:var(--color-foreground)>You can't work for 5 minutes without checking email or phone or Slack./p>/div>div>h3 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>You procrastinate on the work that matters/h3>p stylecolor:var(--color-foreground)>You avoid big, meaningful tasks because they feel overwhelming—so you stay busy with smaller stuff instead./p>/div>div>h3 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>You're not in control of your time/h3>p stylecolor:var(--color-foreground)>You can never find the time to do the important things that will have a real impact on your work./p>/div>div>h3 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>You're constantly stressed/h3>p stylecolor:var(--color-foreground)>Your day is spent in reaction mode, always shifting your attention to the next thing that's thrown at you to deal with./p>/div>div>h3 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>You're exhausted/h3>p stylecolor:var(--color-foreground)>A day full of interactions and busyness leaves you feeling exhausted rather than energized./p>/div>div>h3 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>You zone out during meetings/h3>p stylecolor:var(--color-foreground)>Your mind wanders and you never remember what was said./p>/div>/div>/div>/div>/section>/div>script>$RS(S:7,P:7)/script>div hidden idS:8>section classpx-4 pt-5.5rem md:pt-7.5rem pb-2.9rem md:pb-3.9rem stylebackground-color:#F9F8F7>div classmax-w-4xl mx-auto>div classtext-center mb-12>h3 classtext-3xl md:text-4xl font-bold mb-6 stylecolor:var(--color-foreground)>That's where Attentioneering comes in./h3>p classtext-lg mb-8 max-w-3xl mx-auto leading-relaxed stylecolor:var(--color-foreground)>Most people who struggle with paying attention feel it most in their work or studies. That's why the practice of deep work is a highly practical — and highly effective — way of enhancing your ability to concentrate. It gives you a framework and tools to ramp up intensity and discipline, while empowering you to get a ton of important work done in the process./p>p classtext-lg mb-12 max-w-3xl mx-auto font-medium stylecolor:var(--color-foreground)>Deep work is a skill. With the right structure, support from like-minded individuals, and evidence-based insights, anyone can master it./p>/div>div classmb-12>h4 classtext-3xl font-bold mb-8 text-center stylecolor:var(--color-foreground)>Attentioneering helps you:/h4>div classgrid grid-cols-1 md:grid-cols-2 gap-x-8 gap-y-12 max-w-4xl mx-auto text-center>div>h5 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>Strengthen your attention span/h5>p stylecolor:var(--color-foreground)>Build the mental muscle to focus for longer periods/p>/div>div>h5 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>Reduce stress and mental fatigue/h5>p stylecolor:var(--color-foreground)>Feel calmer and more energized throughout your day/p>/div>div>h5 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>Get better work done in less time/h5>p stylecolor:var(--color-foreground)>Accomplish more with focused, high-quality effort/p>/div>div>h5 classtext-xl font-bold mb-1.5 stylecolor:var(--color-foreground)>Reclaim your time and energy/h5>p stylecolor:var(--color-foreground)>Take control of your schedule and mental resources/p>/div>/div>/div>/div>/section>/div>script>$RS(S:8,P:8)/script>div hidden idS:9>section classpx-4 py-5.5rem md:py-7.5rem bg-white>div classmax-w-4xl mx-auto>div classtext-center>h4 classtext-3xl md:text-4xl font-bold mb-6 stylecolor:var(--color-foreground)>Join Reddit's Largest Focus Community/h4>p classtext-lg mb-6 max-w-3xl mx-auto leading-relaxed stylecolor:var(--color-foreground)>Thousands of span classfont-bold>Attentioneers/span> are already transforming their focus at r/attentioneering. Share your progress, get personalized advice, and learn from others who've conquered their concentration challenges./p>div classflex justify-center>a target_blank relnoopener noreferrer classpx-6 py-3 bg-highlight text-white font-medium rounded-lg hover:bg-highlight/90 transition-colors inline-flex items-center gap-2 hrefhttps://reddit.com/r/attentioneering>svg classw-5 h-5 fillcurrentColor viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg>path dM12 0A12 12 0 0 0 0 12a12 12 0 0 0 12 12 12 12 0 0 0 12-12A12 12 0 0 0 12 0zm5.01 4.744c.688 0 1.25.561 1.25 1.249a1.25 1.25 0 0 1-2.498.056l-2.597-.547-.8 3.747c1.824.07 3.48.632 4.674 1.488.308-.309.73-.491 1.207-.491.968 0 1.754.786 1.754 1.754 0 .716-.435 1.333-1.01 1.614a3.111 3.111 0 0 1 .042.52c0 2.694-3.13 4.87-7.004 4.87-3.874 0-7.004-2.176-7.004-4.87 0-.183.015-.366.043-.534A1.748 1.748 0 0 1 4.028 12c0-.968.786-1.754 1.754-1.754.463 0 .898.196 1.207.49 1.207-.883 2.878-1.43 4.744-1.487l.885-4.182a.342.342 0 0 1 .14-.197.35.35 0 0 1 .238-.042l2.906.617a1.214 1.214 0 0 1 1.108-.701zM9.25 12C8.561 12 8 12.562 8 13.25c0 .687.561 1.248 1.25 1.248.687 0 1.248-.561 1.248-1.249 0-.688-.561-1.249-1.249-1.249zm5.5 0c-.687 0-1.248.561-1.248 1.25 0 .687.561 1.248 1.249 1.248.688 0 1.249-.561 1.249-1.249 0-.687-.562-1.249-1.25-1.249zm-5.466 3.99a.327.327 0 0 0-.231.094.33.33 0 0 0 0 .463c.842.842 2.484.913 2.961.913.477 0 2.105-.056 2.961-.913a.361.361 0 0 0 .029-.463.33.33 0 0 0-.464 0c-.547.533-1.684.73-2.512.73-.828 0-1.979-.196-2.512-.73a.326.326 0 0 0-.232-.095z>/path>/svg>Join the Community/a>/div>/div>/div>/section>/div>script>$RS(S:9,P:9)/script>div hidden idS:a>section classpx-4 py-5.5rem md:py-7.5rem stylebackground-color:#F9F8F7>div classmax-w-4xl mx-auto text-center>h2 classtext-3xl md:text-4xl font-bold mb-4 stylecolor:var(--color-foreground);font-family:var(--font-newsreader)>A short newsletter for cultivating a long attention span/h2>p classtext-xl mb-8 max-w-3xl mx-auto stylecolor:var(--color-foreground)>Another rambling newsletter you never read? Nah. Subscribe to Attentioneering's newsletter and get one quick tip each week to improve your concentration./p>div classmax-w-xl mx-auto>div classbg-white rounded-lg border p-8>form classspace-y-4>div>label classtext-sm font-medium leading-none peer-disabled:cursor-not-allowed peer-disabled:opacity-70 sr-only foremail>Email address/label>input typeemail classflex h-10 w-full rounded-md border border-input bg-background px-3 py-2 text-base ring-offset-background file:border-0 file:bg-transparent file:text-sm file:font-medium file:text-foreground placeholder:text-muted-foreground focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:cursor-not-allowed disabled:opacity-50 md:text-sm focus:border-#37373D focus:ring-#37373D idemail autoCompleteemail required placeholderyour@email.com nameemail/>/div>div classpt-2>button classinline-flex items-center justify-center gap-2 whitespace-nowrap rounded-md text-sm font-medium ring-offset-background transition-colors focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 &_svg:pointer-events-none &_svg:size-4 &_svg:shrink-0 bg-primary text-primary-foreground hover:bg-primary/90 h-10 px-4 py-2 w-full typesubmit>Subscribe/button>/div>div classtext-sm text-gray-500>By subscribing, you agree to our!-- --> a classfont-medium text-highlight hover:text-highlight/90 href/privacy>privacy policy/a>./div>/form>/div>/div>/div>/section>/div>script>$RS(S:a,P:a)/script>div hidden idS:b>/div>script>$RS(S:b,P:b)/script>div hidden idS:c>p classtext-gray-600 text-sm mb-2>Weekly insights on focus, productivity, and deep work delivered to your inbox./p>/div>script>$RS(S:c,P:c)/script>div hidden idS:d>div classmt-auto pt-1>span classinline-flex items-center text-highlight font-semibold>Learn Moresvg classw-5 h-5 ml-2 fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM17 8l4 4m0 0l-4 4m4-4H3>/path>/svg>/span>/div>/div>script>$RS(S:d,P:d)/script>div hidden idS:e>a classblock group href/podcast>div classh-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col>div classflex items-start gap-3 flex-1>div classp-2 rounded-lg stylebackground-color:#F9F8F7>svg classw-5 h-5 stylecolor:#37373D fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM19 11a7 7 0 01-7 7m0 0a7 7 0 01-7-7m7 7v4m0 0H8m4 0h4m-4-8a3 3 0 01-3-3V5a3 3 0 116 0v6a3 3 0 01-3 3z>/path>/svg>/div>div classflex-1 flex flex-col>h3 classtext-xl font-bold mb-2 group-hover:text-highlight transition-colors stylecolor:#37373D>Podcast/h3>p classtext-gray-600 text-sm mb-2>Deep conversations about attention, focus, and productivity with leading experts./p>div classmt-auto pt-1>span classinline-flex items-center text-highlight font-semibold>Learn Moresvg classw-5 h-5 ml-2 fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM17 8l4 4m0 0l-4 4m4-4H3>/path>/svg>/span>/div>/div>/div>/div>/a>/div>script>$RS(S:e,P:e)/script>div hidden idS:f>a classblock group href/articles>div classh-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col>div classflex items-start gap-3 flex-1>div classp-2 rounded-lg stylebackground-color:#F9F8F7>svg classw-5 h-5 stylecolor:#37373D fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM19 20H5a2 2 0 01-2-2V6a2 2 0 012-2h10a2 2 0 012 2v1m2 13a2 2 0 01-2-2V7m2 13a2 2 0 002-2V9a2 2 0 00-2-2h-2m-4-3H9M7 16h6M7 8h6v4H7V8z>/path>/svg>/div>div classflex-1 flex flex-col>h3 classtext-xl font-bold mb-2 group-hover:text-highlight transition-colors stylecolor:#37373D>Articles/h3>p classtext-gray-600 text-sm mb-2>Evidence-based articles on attention, deep work, and focus improvement techniques./p>div classmt-auto pt-1>span classinline-flex items-center text-highlight font-semibold>Learn Moresvg classw-5 h-5 ml-2 fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM17 8l4 4m0 0l-4 4m4-4H3>/path>/svg>/span>/div>/div>/div>/div>/a>/div>script>$RS(S:f,P:f)/script>div hidden idS:10>a classblock group href/tools>div classh-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col>div classflex items-start gap-3 flex-1>div classp-2 rounded-lg stylebackground-color:#F9F8F7>svg classw-5 h-5 stylecolor:#37373D fillnone strokecurrentColor viewBox0 0 24 24>path stroke-linecapround stroke-linejoinround stroke-width2 dM5 3v4M3 5h4M6 17v4m-2-2h4m5-16l2.286 6.857L21 12l-5.714 2.143L13 21l-2.286-6.857L5 12l5.714-2.143L13 3z>/path>/svg>/div>div classflex-1 flex flex-col>h3 classtext-xl font-bold mb-2 group-hover:text-highlight transition-colors stylecolor:#37373D>Tools/h3>p 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Learn proven techniques to improve your concentration and productivity. Get science-backed strategies and free assessment.\},\$\,\meta\,\12\,{\property\:\og:url\,\content\:\https://attentioneering.co\},\$\,\meta\,\13\,{\property\:\og:image\,\content\:\https://res.cloudinary.com/dxkyk3cj6/image/upload/v1748700920/Attentioneering_open_graph_762769abfe.png\},\$\,\meta\,\14\,{\property\:\og:image:width\,\content\:\1200\},\$\,\meta\,\15\,{\property\:\og:image:height\,\content\:\630\},\$\,\meta\,\16\,{\property\:\og:image:alt\,\content\:\Attentioneering - How to Improve Focus and Concentration\},\$\,\meta\,\17\,{\property\:\og:type\,\content\:\website\},\$\,\meta\,\18\,{\name\:\twitter:card\,\content\:\summary_large_image\},\$\,\meta\,\19\,{\name\:\twitter:title\,\content\:\How to Improve Focus and Concentration - Proven Techniques\},\$\,\meta\,\20\,{\name\:\twitter:description\,\content\:\Struggling to focus at work? Learn proven techniques to improve your concentration and productivity. Get science-backed strategies.\},\$\,\meta\,\21\,{\name\:\twitter:image\,\content\:\https://res.cloudinary.com/dxkyk3cj6/image/upload/v1748700920/Attentioneering_open_graph_762769abfe.png\},\$\,\link\,\22\,{\rel\:\shortcut icon\,\href\:\https://res.cloudinary.com/dxkyk3cj6/image/upload/v1748601438/attentioneering-favicon_hk6awd.png\},\$\,\link\,\23\,{\rel\:\icon\,\href\:\https://res.cloudinary.com/dxkyk3cj6/image/upload/v1748601438/attentioneering-favicon_hk6awd.png\},\$\,\link\,\24\,{\rel\:\apple-touch-icon\,\href\:\https://res.cloudinary.com/dxkyk3cj6/image/upload/v1748601438/attentioneering-favicon_hk6awd.png\},\$\,\$L1d\,\25\,{},\error\:null,\digest\:\$undefined\}\n)/script>script>self.__next_f.push(1,19:\$14:metadata\\n1f:T5a8,)/script>script>self.__next_f.push(1,{\@context\:\https://schema.org\,\@graph\:{\@context\:\https://schema.org\,\@type\:\Organization\,\@id\:\https://attentioneering.co/#organization\,\name\:\Attentioneering\,\url\:\https://attentioneering.co\,\logo\:{\@type\:\ImageObject\,\url\:\https://res.cloudinary.com/dxkyk3cj6/image/upload/v1750511629/attentioneering-logo-update_hhbzg2.svg\,\width\:\200\,\height\:\60\},\description\:\Attentioneering is an educational company that teaches knowledge workers how to master their attention and improve focus through science-backed attention tests, techniques, and personalized strategies.\,\sameAs\:\https://reddit.com/r/attentioneering\,\founder\:{\@type\:\Person\,\name\:\Tyler Sookochoff\,\url\:\https://attentioneering.co/author/tyler-sookochoff\},\foundingDate\:\2024\,\slogan\:\Master your attention. Transform your work. Change your life.\,\email\:\info@attentioneering.co\},{\@context\:\https://schema.org\,\@type\:\WebSite\,\@id\:\https://attentioneering.co/#website\,\url\:\https://attentioneering.co\,\name\:\Attentioneering\,\description\:\The definitive resource for knowledge workers struggling with focus and attention in the digital age.\,\publisher\:{\@id\:\https://attentioneering.co/#organization\},\potentialAction\:{\@type\:\SearchAction\,\target\:{\@type\:\EntryPoint\,\urlTemplate\:\https://attentioneering.co/tools?search{search_term_string}\},\query-input\:\required namesearch_term_string\},\inLanguage\:\en-US\}})/script>script>self.__next_f.push(1,10:\$\,\$L1e\,null,{\id\:\structured-data\,\type\:\application/ld+json\,\strategy\:\beforeInteractive\,\dangerouslySetInnerHTML\:{\__html\:\$1f\}},\$\,\main\,null,{\className\:\min-h-screen\,\style\:{\backgroundColor\:\#F9F8F7\},\children\:\$\,\section\,null,{\id\:\hero-section\,\className\:\relative py-5.5rem px-4 md:py-7.5rem overflow-hidden\,\style\:{\backgroundColor\:\#F9F8F7\},\children\:\$\,\div\,null,{\className\:\max-w-7xl mx-auto relative z-10\,\children\:\$\,\div\,null,{\className\:\text-center mb-12\,\children\:\$\,\h1\,null,{\className\:\text-4xl md:text-5xl font-bold mb-4 max-w-3xl mx-auto\,\style\:{\color\:\#37373D\},\children\:\You cant focus at work. Youre constantly distracted and falling behind. Its time to change that.\},\$\,\p\,null,{\className\:\text-lg max-w-3xl mx-auto mb-8\,\style\:{\color\:\#37373D\},\children\:\Attentioneering shows you how to build deep focus through science-backed methods, practical tools, and proven strategies, so you can finally turn overwhelm into a sense of control and accomplishment.\,\$\,\br\,null,{},\$\,\br\,null,{},\Master your attention → Do your best work → Transform your life\},\$\,\div\,null,{\className\:\mb-8\,\children\:\$\,\$L20\,null,{}},\$\,\div\,null,{\className\:\mb-12\,\children\:\$\,\p\,null,{\className\:\text-gray-600 mb-2\,\children\:\Or explore our other resources\},\$\,\$L21\,null,{}}},\$\,\div\,null,{\id\:\resources-section\,\className\:\mb-8\,\children\:\$\,\$L7\,null,{\href\:\/deep-work-accelerator\,\className\:\block group\,\children\:\$\,\div\,null,{\className\:\border border-gray-200 rounded-lg p-8 hover:shadow-lg transition-all duration-200 bg-white\,\children\:\$\,\div\,null,{\className\:\max-w-4xl mx-auto text-center\,\children\:\$\,\div\,null,{\className\:\inline-block mb-4\,\children\:\$\,\div\,null,{\className\:\inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-none focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-primary text-primary-foreground hover:bg-primary/80 uppercase tracking-wide\,\children\:\Bootcamp\}},\$\,\h2\,null,{\className\:\text-xl md:text-2xl font-bold mb-4 group-hover:text-highlight transition-colors\,\style\:{\color\:\#37373D\},\children\:\Stop Learning About Deep Work. Start Doing It.\},\$L22\,\$L23\}}}},\$L24\}},\$L25\,\$L26\,\$L27\,\$L28\,\$L29\}\n)/script>script>self.__next_f.push(1,22:\$\,\p\,null,{\className\:\text-base text-gray-600 mb-6\,\children\:\Join the 4-week Deep Work Accelerator bootcamp and transform from constantly distracted to deeply focused. Build unbreakable concentration through practice, not theory—while getting your most important work done.\}\n23:\$\,\span\,null,{\className\:\inline-flex items-center text-highlight font-semibold\,\children\:\Join the Next Cohort\,\$\,\svg\,null,{\className\:\w-5 h-5 ml-2\,\fill\:\none\,\stroke\:\currentColor\,\viewBox\:\0 0 24 24\,\children\:\$\,\path\,null,{\strokeLinecap\:\round\,\strokeLinejoin\:\round\,\strokeWidth\:\2\,\d\:\M17 8l4 4m0 0l-4 4m4-4H3\}}}\n)/script>script>self.__next_f.push(1,24:\$\,\div\,null,{\className\:\grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6\,\children\:\$\,\$L7\,null,{\href\:\/attention-test\,\className\:\block group\,\children\:\$\,\div\,null,{\className\:\h-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col\,\children\:\$\,\div\,null,{\className\:\flex items-start gap-3 flex-1\,\children\:\$\,\div\,null,{\className\:\p-2 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18s3.332.477 4.5 1.253m0-13C13.168 5.477 14.754 5 16.5 5c1.747 0 3.332.477 4.5 1.253v13C19.832 18.477 18.247 18 16.5 18c-1.746 0-3.332.477-4.5 1.253\}}},\$\,\div\,null,{\className\:\flex-1 flex flex-col\,\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-2 group-hover:text-highlight transition-colors\,\style\:{\color\:\#37373D\},\children\:\Free Guide\},\$\,\p\,null,{\className\:\text-gray-600 text-sm mb-2\,\children\:\Get our comprehensive DeepCycles Protocol guide to build sustained focus in 30 days.\},\$\,\div\,null,{\className\:\mt-auto pt-1\,\children\:\$\,\span\,null,{\className\:\inline-flex items-center text-highlight font-semibold\,\children\:\Learn More\,\$\,\svg\,null,{\className\:\w-5 h-5 ml-2\,\fill\:\none\,\stroke\:\currentColor\,\viewBox\:\0 0 24 24\,\children\:\$\,\path\,null,{\strokeLinecap\:\round\,\strokeLinejoin\:\round\,\strokeWidth\:\2\,\d\:\M17 8l4 4m0 0l-4 4m4-4H3\}}}}}}}},\$\,\$L7\,null,{\href\:\/newsletter\,\className\:\block group\,\children\:\$\,\div\,null,{\className\:\h-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col\,\children\:\$\,\div\,null,{\className\:\flex items-start gap-3 flex-1\,\children\:\$\,\div\,null,{\className\:\p-2 rounded-lg\,\style\:{\backgroundColor\:\#F9F8F7\},\children\:\$\,\svg\,null,{\className\:\w-5 h-5\,\style\:{\color\:\#37373D\},\fill\:\none\,\stroke\:\currentColor\,\viewBox\:\0 0 24 24\,\children\:\$\,\path\,null,{\strokeLinecap\:\round\,\strokeLinejoin\:\round\,\strokeWidth\:\2\,\d\:\M3 8l7.89 5.26a2 2 0 002.22 0L21 8M5 19h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z\}}},\$\,\div\,null,{\className\:\flex-1 flex flex-col\,\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-2 group-hover:text-highlight transition-colors\,\style\:{\color\:\#37373D\},\children\:\Newsletter\},\$L2a\,\$L2b\}}}},\$L2c\,\$L2d\,\$L2e\}\n)/script>script>self.__next_f.push(1,25:\$\,\section\,null,{\className\:\px-4 pt-5.5rem md:pt-7.5rem pb-2.9rem md:pb-3.9rem bg-white\,\children\:\$\,\div\,null,{\className\:\max-w-4xl mx-auto\,\children\:\$\,\div\,null,{\className\:\text-center mb-12\,\children\:\$\,\h2\,null,{\className\:\text-3xl md:text-4xl font-bold mb-8\,\style\:{\color\:\var(--color-foreground)\},\children\:\You cant concentrate (and its costing you).\},\$\,\div\,null,{\className\:\text-center mb-12\,\children\:\$\,\p\,null,{\className\:\text-lg mb-8 max-w-3xl mx-auto leading-relaxed\,\style\:{\color\:\var(--color-foreground)\},\children\:\The average knowledge worker loses up to\,\ \,\$\,\span\,null,{\className\:\font-bold\,\children\:\2.5 hours a day\},\ to distractions and task-switching. Thats over\,\ \,\$\,\span\,null,{\className\:\font-bold\,\children\:\600 hours a year\},\—gone. And its not just time. Studies show that even brief interruptions can lower your productivity by\,\ \,\$\,\span\,null,{\className\:\font-bold\,\children\:\40%\},\. You crave focus. You want calm, satisfying, meaningful work. But your attention span just isnt cooperating.\}},\$\,\div\,null,{\className\:\grid grid-cols-1 md:grid-cols-2 gap-x-8 gap-y-12 max-w-4xl mx-auto mb-12 text-center\,\children\:\$\,\div\,null,{\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Youre easily (and constantly) distracted\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\You cant work for 5 minutes without checking email or phone or Slack.\}},\$\,\div\,null,{\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\You procrastinate on the work that matters\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\You avoid big, meaningful tasks because they feel overwhelming—so you stay busy with smaller stuff instead.\}},\$\,\div\,null,{\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Youre not in control of your time\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\You can never find the time to do the important things that will have a real impact on your work.\}},\$\,\div\,null,{\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Youre constantly stressed\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\Your day is spent in reaction mode, always shifting your attention to the next thing thats thrown at you to deal with.\}},\$\,\div\,null,{\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Youre exhausted\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\A day full of interactions and busyness leaves you feeling exhausted rather than energized.\}},\$\,\div\,null,{\children\:\$\,\h3\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\You zone out during meetings\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\Your mind wanders and you never remember what was said.\}}}}}}\n)/script>script>self.__next_f.push(1,26:\$\,\section\,null,{\className\:\px-4 pt-5.5rem md:pt-7.5rem pb-2.9rem md:pb-3.9rem\,\style\:{\backgroundColor\:\#F9F8F7\},\children\:\$\,\div\,null,{\className\:\max-w-4xl mx-auto\,\children\:\$\,\div\,null,{\className\:\text-center mb-12\,\children\:\$\,\h3\,null,{\className\:\text-3xl md:text-4xl font-bold mb-6\,\style\:{\color\:\var(--color-foreground)\},\children\:\Thats where Attentioneering comes in.\},\$\,\p\,null,{\className\:\text-lg mb-8 max-w-3xl mx-auto leading-relaxed\,\style\:{\color\:\var(--color-foreground)\},\children\:\Most people who struggle with paying attention feel it most in their work or studies. Thats why the practice of deep work is a highly practical — and highly effective — way of enhancing your ability to concentrate. It gives you a framework and tools to ramp up intensity and discipline, while empowering you to get a ton of important work done in the process.\},\$\,\p\,null,{\className\:\text-lg mb-12 max-w-3xl mx-auto font-medium\,\style\:{\color\:\var(--color-foreground)\},\children\:\Deep work is a skill. With the right structure, support from like-minded individuals, and evidence-based insights, anyone can master it.\}},\$\,\div\,null,{\className\:\mb-12\,\children\:\$\,\h4\,null,{\className\:\text-3xl font-bold mb-8 text-center\,\style\:{\color\:\var(--color-foreground)\},\children\:\Attentioneering helps you:\},\$\,\div\,null,{\className\:\grid grid-cols-1 md:grid-cols-2 gap-x-8 gap-y-12 max-w-4xl mx-auto text-center\,\children\:\$\,\div\,null,{\children\:\$\,\h5\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Strengthen your attention span\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\Build the mental muscle to focus for longer periods\}},\$\,\div\,null,{\children\:\$\,\h5\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Reduce stress and mental fatigue\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\Feel calmer and more energized throughout your day\}},\$\,\div\,null,{\children\:\$\,\h5\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Get better work done in less time\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\Accomplish more with focused, high-quality effort\}},\$\,\div\,null,{\children\:\$\,\h5\,null,{\className\:\text-xl font-bold mb-1.5\,\style\:{\color\:\var(--color-foreground)\},\children\:\Reclaim your time and energy\},\$\,\p\,null,{\style\:{\color\:\var(--color-foreground)\},\children\:\Take control of your schedule and mental resources\}}}}}}\n)/script>script>self.__next_f.push(1,2f:T439,)/script>script>self.__next_f.push(1,M12 0A12 12 0 0 0 0 12a12 12 0 0 0 12 12 12 12 0 0 0 12-12A12 12 0 0 0 12 0zm5.01 4.744c.688 0 1.25.561 1.25 1.249a1.25 1.25 0 0 1-2.498.056l-2.597-.547-.8 3.747c1.824.07 3.48.632 4.674 1.488.308-.309.73-.491 1.207-.491.968 0 1.754.786 1.754 1.754 0 .716-.435 1.333-1.01 1.614a3.111 3.111 0 0 1 .042.52c0 2.694-3.13 4.87-7.004 4.87-3.874 0-7.004-2.176-7.004-4.87 0-.183.015-.366.043-.534A1.748 1.748 0 0 1 4.028 12c0-.968.786-1.754 1.754-1.754.463 0 .898.196 1.207.49 1.207-.883 2.878-1.43 4.744-1.487l.885-4.182a.342.342 0 0 1 .14-.197.35.35 0 0 1 .238-.042l2.906.617a1.214 1.214 0 0 1 1.108-.701zM9.25 12C8.561 12 8 12.562 8 13.25c0 .687.561 1.248 1.25 1.248.687 0 1.248-.561 1.248-1.249 0-.688-.561-1.249-1.249-1.249zm5.5 0c-.687 0-1.248.561-1.248 1.25 0 .687.561 1.248 1.249 1.248.688 0 1.249-.561 1.249-1.249 0-.687-.562-1.249-1.25-1.249zm-5.466 3.99a.327.327 0 0 0-.231.094.33.33 0 0 0 0 .463c.842.842 2.484.913 2.961.913.477 0 2.105-.056 2.961-.913a.361.361 0 0 0 .029-.463.33.33 0 0 0-.464 0c-.547.533-1.684.73-2.512.73-.828 0-1.979-.196-2.512-.73a.326.326 0 0 0-.232-.095z)/script>script>self.__next_f.push(1,27:\$\,\section\,null,{\className\:\px-4 py-5.5rem md:py-7.5rem bg-white\,\children\:\$\,\div\,null,{\className\:\max-w-4xl mx-auto\,\children\:\$\,\div\,null,{\className\:\text-center\,\children\:\$\,\h4\,null,{\className\:\text-3xl md:text-4xl font-bold mb-6\,\style\:{\color\:\var(--color-foreground)\},\children\:\Join Reddits Largest Focus Community\},\$\,\p\,null,{\className\:\text-lg mb-6 max-w-3xl mx-auto leading-relaxed\,\style\:{\color\:\var(--color-foreground)\},\children\:\Thousands of \,\$\,\span\,null,{\className\:\font-bold\,\children\:\Attentioneers\},\ are already transforming their focus at r/attentioneering. Share your progress, get personalized advice, and learn from others whove conquered their concentration challenges.\},\$\,\div\,null,{\className\:\flex justify-center\,\children\:\$\,\$L7\,null,{\href\:\https://reddit.com/r/attentioneering\,\target\:\_blank\,\rel\:\noopener noreferrer\,\className\:\px-6 py-3 bg-highlight text-white font-medium rounded-lg hover:bg-highlight/90 transition-colors inline-flex items-center gap-2\,\children\:\$\,\svg\,null,{\className\:\w-5 h-5\,\fill\:\currentColor\,\viewBox\:\0 0 24 24\,\xmlns\:\http://www.w3.org/2000/svg\,\children\:\$\,\path\,null,{\d\:\$2f\}},\Join the Community\}}}}}\n)/script>script>self.__next_f.push(1,28:\$\,\$L30\,null,{}\n29:\$\,\$L31\,null,{}\n2a:\$\,\p\,null,{\className\:\text-gray-600 text-sm mb-2\,\children\:\Weekly insights on focus, productivity, and deep work delivered to your inbox.\}\n2b:\$\,\div\,null,{\className\:\mt-auto pt-1\,\children\:\$\,\span\,null,{\className\:\inline-flex items-center text-highlight font-semibold\,\children\:\Learn More\,\$\,\svg\,null,{\className\:\w-5 h-5 ml-2\,\fill\:\none\,\stroke\:\currentColor\,\viewBox\:\0 0 24 24\,\children\:\$\,\path\,null,{\strokeLinecap\:\round\,\strokeLinejoin\:\round\,\strokeWidth\:\2\,\d\:\M17 8l4 4m0 0l-4 4m4-4H3\}}}}\n)/script>script>self.__next_f.push(1,2c:\$\,\$L7\,null,{\href\:\/podcast\,\className\:\block group\,\children\:\$\,\div\,null,{\className\:\h-full border border-gray-200 rounded-lg p-6 hover:shadow-md transition-all duration-200 bg-white flex flex-col\,\children\:\$\,\div\,null,{\className\:\flex items-start gap-3 flex-1\,\children\:\$\,\div\,null,{\className\:\p-2 rounded-lg\,\style\:{\backgroundColor\:\#F9F8F7\},\children\:\$\,\svg\,null,{\className\:\w-5 h-5\,\style\:{\color\:\#37373D\},\fill\:\none\,\stroke\:\currentColor\,\viewBox\:\0 0 24 24\,\children\:\$\,\path\,null,{\strokeLinecap\:\round\,\strokeLinejoin\:\round\,\strokeWidth\:\2\,\d\:\M19 11a7 7 0 01-7 7m0 0a7 7 0 01-7-7m7 7v4m0 0H8m4 0h4m-4-8a3 3 0 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Domain > attentioneering.co

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