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Domain > arogyayogabharti.com
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DNS Resolutions
Date
IP Address
2019-09-15
184.171.164.163
(
ClassC
)
2024-10-29
77.37.76.202
(
ClassC
)
Port 80
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Port 443
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idpost-191 classpost-191 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/women-in-fitness-empowering-female-athletes-and-leaders/ relbookmark>Women in Fitness: Empowering Female Athletes and Leaders/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:30:23+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/women-in-fitness-empowering-female-athletes-and-leaders/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-52.jpg classattachment-full size-full wp-post-image altWomen in Fitness: Empowering Female Athletes and Leaders itempropimage decodingasync fetchpriorityhigh srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-52.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-52-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-52-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>The fitness industry has experienced a remarkable transformation over the past few decades, with women increasingly taking center stage. Once a male-dominated realm, fitness has now become a platform where female athletes and leaders shine, breaking barriers and redefining societal norms. This article explores the evolution of women in fitness, highlights their achievements, and discusses … a titleWomen in Fitness: Empowering Female Athletes and Leaders classread-more hrefhttps://arogyayogabharti.com/women-in-fitness-empowering-female-athletes-and-leaders/ aria-labelRead more about Women in Fitness: Empowering Female Athletes and Leaders>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/women-in-fitness-empowering-female-athletes-and-leaders/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-190 classpost-190 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/dietary-trends-intermittent-fasting-and-its-effects-on-fitness/ relbookmark>Dietary Trends: Intermittent Fasting and Its Effects on Fitness/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:29:00+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/dietary-trends-intermittent-fasting-and-its-effects-on-fitness/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-51.jpg classattachment-full size-full wp-post-image altDietary Trends: Intermittent Fasting and Its Effects on Fitness itempropimage decodingasync srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-51.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-51-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-51-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>In recent years, intermittent fasting (IF) has gained immense popularity as a dietary trend, drawing attention from fitness enthusiasts, health professionals, and everyday individuals seeking effective weight management and improved health. This article delves into the principles of intermittent fasting, its various approaches, the science behind its effects on fitness, and practical tips for incorporating … a titleDietary Trends: Intermittent Fasting and Its Effects on Fitness classread-more hrefhttps://arogyayogabharti.com/dietary-trends-intermittent-fasting-and-its-effects-on-fitness/ aria-labelRead more about Dietary Trends: Intermittent Fasting and Its Effects on Fitness>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/dietary-trends-intermittent-fasting-and-its-effects-on-fitness/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-189 classpost-189 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/integrating-mobility-work-into-your-fitness-routine/ relbookmark>Integrating Mobility Work into Your Fitness Routine/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:27:50+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/integrating-mobility-work-into-your-fitness-routine/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-50.jpg classattachment-full size-full wp-post-image altIntegrating Mobility Work into Your Fitness Routine itempropimage decodingasync srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-50.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-50-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-50-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>In recent years, the importance of mobility work has gained recognition in the fitness community. While strength training and cardiovascular exercises often take center stage, mobility training is equally essential for overall health and performance. This article delves into the significance of mobility work, its benefits, practical exercises to incorporate into your routine, and tips … a titleIntegrating Mobility Work into Your Fitness Routine classread-more hrefhttps://arogyayogabharti.com/integrating-mobility-work-into-your-fitness-routine/ aria-labelRead more about Integrating Mobility Work into Your Fitness Routine>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/integrating-mobility-work-into-your-fitness-routine/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-188 classpost-188 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/the-benefits-of-outdoor-workouts-nature-as-your-gym/ relbookmark>The Benefits of Outdoor Workouts: Nature as Your Gym/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:26:46+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/the-benefits-of-outdoor-workouts-nature-as-your-gym/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-49.jpg classattachment-full size-full wp-post-image altThe Benefits of Outdoor Workouts: Nature as Your Gym itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-49.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-49-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-49-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>In recent years, outdoor workouts have gained popularity as more individuals seek alternatives to traditional indoor gyms. With the increasing awareness of the physical and mental benefits of exercising outdoors, many fitness enthusiasts are embracing nature as their gym. From scenic parks to tranquil beaches, outdoor spaces offer unique opportunities to enhance physical fitness while … a titleThe Benefits of Outdoor Workouts: Nature as Your Gym classread-more hrefhttps://arogyayogabharti.com/the-benefits-of-outdoor-workouts-nature-as-your-gym/ aria-labelRead more about The Benefits of Outdoor Workouts: Nature as Your Gym>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/the-benefits-of-outdoor-workouts-nature-as-your-gym/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-187 classpost-187 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/exploring-new-trends-whats-hot-in-the-fitness-world-this-year/ relbookmark>Exploring New Trends: What’s Hot in the Fitness World This Year/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:25:49+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/exploring-new-trends-whats-hot-in-the-fitness-world-this-year/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-48.jpg classattachment-full size-full wp-post-image altExploring New Trends: What’s Hot in the Fitness World This Year itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-48.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-48-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-48-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>The fitness industry is ever-evolving, with new trends emerging each year that reflect changes in consumer behavior, technological advancements, and a growing understanding of health and wellness. As we delve into the current fitness landscape, it’s crucial to explore what’s hot this year—whether it’s innovative workout techniques, dietary trends, or wellness practices that promote holistic … a titleExploring New Trends: What’s Hot in the Fitness World This Year classread-more hrefhttps://arogyayogabharti.com/exploring-new-trends-whats-hot-in-the-fitness-world-this-year/ aria-labelRead more about Exploring New Trends: What’s Hot in the Fitness World This Year>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/exploring-new-trends-whats-hot-in-the-fitness-world-this-year/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-186 classpost-186 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/fitness-for-mental-health-the-connection-between-movement-and-mood/ relbookmark>Fitness for Mental Health: The Connection Between Movement and Mood/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:24:36+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/fitness-for-mental-health-the-connection-between-movement-and-mood/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-47.jpg classattachment-full size-full wp-post-image altFitness for Mental Health: The Connection Between Movement and Mood itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-47.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-47-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-47-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>In today’s fast-paced world, mental health has become a significant concern for many individuals. As awareness about mental health issues grows, so does the exploration of various interventions that can enhance emotional well-being. Among these, physical fitness stands out as a powerful tool. This article delves into the intricate connection between movement and mood, exploring … a titleFitness for Mental Health: The Connection Between Movement and Mood classread-more hrefhttps://arogyayogabharti.com/fitness-for-mental-health-the-connection-between-movement-and-mood/ aria-labelRead more about Fitness for Mental Health: The Connection Between Movement and Mood>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/fitness-for-mental-health-the-connection-between-movement-and-mood/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-185 classpost-185 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/group-fitness-the-benefits-of-exercising-in-community/ relbookmark>Group Fitness: The Benefits of Exercising in Community/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:23:17+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/group-fitness-the-benefits-of-exercising-in-community/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-46.jpg classattachment-full size-full wp-post-image altGroup Fitness: The Benefits of Exercising in Community itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-46.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-46-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-46-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>In recent years, group fitness has emerged as a popular choice for individuals looking to improve their physical health while fostering social connections. Whether through classes at local gyms, outdoor boot camps, or community yoga sessions, exercising in a group setting offers a unique blend of benefits that enhance both physical and mental well-being. This … a titleGroup Fitness: The Benefits of Exercising in Community classread-more hrefhttps://arogyayogabharti.com/group-fitness-the-benefits-of-exercising-in-community/ aria-labelRead more about Group Fitness: The Benefits of Exercising in Community>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/group-fitness-the-benefits-of-exercising-in-community/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-184 classpost-184 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/the-impact-of-sleep-on-fitness-how-rest-affects-performance/ relbookmark>The Impact of Sleep on Fitness: How Rest Affects Performance/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:21:52+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/the-impact-of-sleep-on-fitness-how-rest-affects-performance/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-45.jpg classattachment-full size-full wp-post-image altThe Impact of Sleep on Fitness: How Rest Affects Performance itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-45.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-45-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-45-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>In today’s fast-paced world, sleep is often the first casualty of our busy lives. As we prioritize work, social engagements, and exercise, we may overlook the critical role that sleep plays in our overall fitness and performance. This article explores the intricate relationship between sleep and fitness, examining how rest affects physical performance, recovery, and … a titleThe Impact of Sleep on Fitness: How Rest Affects Performance classread-more hrefhttps://arogyayogabharti.com/the-impact-of-sleep-on-fitness-how-rest-affects-performance/ aria-labelRead more about The Impact of Sleep on Fitness: How Rest Affects Performance>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/the-impact-of-sleep-on-fitness-how-rest-affects-performance/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-183 classpost-183 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/building-a-strong-core-exercises-beyond-crunches/ relbookmark>Building a Strong Core: Exercises Beyond Crunches/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:20:47+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/building-a-strong-core-exercises-beyond-crunches/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-44.jpg classattachment-full size-full wp-post-image altBuilding a Strong Core: Exercises Beyond Crunches itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-44.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-44-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-44-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>When it comes to fitness, the core often gets a lot of attention. Many people equate core strength with a set of washboard abs, leading them to focus predominantly on crunches. However, the core is much more than just the rectus abdominis; it encompasses a range of muscles that stabilize your torso and facilitate movement. … a titleBuilding a Strong Core: Exercises Beyond Crunches classread-more hrefhttps://arogyayogabharti.com/building-a-strong-core-exercises-beyond-crunches/ aria-labelRead more about Building a Strong Core: Exercises Beyond Crunches>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/fitness/ relcategory tag>Fitness/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z/>path dM383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z />/svg>/span>a hrefhttps://arogyayogabharti.com/building-a-strong-core-exercises-beyond-crunches/?noampmobile#respond>Leave a comment/a>/span> /footer> /div>/article>article idpost-182 classpost-182 post type-post status-publish format-standard has-post-thumbnail hentry category-blog itemtypehttps://schema.org/CreativeWork itemscope> div classinside-article> header classentry-header> h2 classentry-title itempropheadline>a hrefhttps://arogyayogabharti.com/strength-training-for-beginners-overcoming-common-myths/ relbookmark>Strength Training for Beginners: Overcoming Common Myths/a>/h2> div classentry-meta> span classposted-on>time classentry-date published datetime2024-09-21T11:19:46+00:00 itempropdatePublished>September 21, 2024/time>/span> span classbyline>by span classauthor vcard itempropauthor itemtypehttps://schema.org/Person itemscope>a classurl fn n hrefhttps://arogyayogabharti.com/author/admin/ titleView all posts by Admin relauthor itempropurl>span classauthor-name itempropname>Admin/span>/a>/span>/span> /div> /header> div classpost-image> a hrefhttps://arogyayogabharti.com/strength-training-for-beginners-overcoming-common-myths/> img width930 height620 srchttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-43.jpg classattachment-full size-full wp-post-image altStrength Training for Beginners: Overcoming Common Myths itempropimage decodingasync loadinglazy srcsethttps://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-43.jpg 930w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-43-300x200.jpg 300w, https://arogyayogabharti.com/wp-content/uploads/2024/09/Rare-Bicentennial-Quarter-Valued-at-Nearly-45-Million-USD-Plus-4-Additional-Quarters-Worth-Over-20000-43-768x512.jpg 768w sizes(max-width: 930px) 100vw, 930px /> /a> /div> div classentry-summary itemproptext> p>Strength training is a powerful tool for improving overall health, enhancing physical performance, and achieving aesthetic goals. However, despite its benefits, many beginners are hesitant to start due to misconceptions and myths surrounding this form of exercise. In this article, we will explore common myths about strength training, debunk them with facts, and provide guidance … a titleStrength Training for Beginners: Overcoming Common Myths classread-more hrefhttps://arogyayogabharti.com/strength-training-for-beginners-overcoming-common-myths/ aria-labelRead more about Strength Training for Beginners: Overcoming Common Myths>Read more/a>/p> /div> footer classentry-meta aria-labelEntry meta> span classcat-links>span classgp-icon icon-categories>svg viewBox0 0 512 512 aria-hiddentrue xmlnshttp://www.w3.org/2000/svg width1em height1em>path dM0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z />/svg>/span>span classscreen-reader-text>Categories /span>a hrefhttps://arogyayogabharti.com/category/blog/ relcategory tag>Blog/a>/span> span classcomments-link>span classgp-icon icon-comments>svg viewBox0 0 512 512 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