Help
RSS
API
Feed
Maltego
Contact
Domain > andrewsaladino.gundersenconstructioncorp.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2019-11-28
69.89.31.191
(
ClassC
)
2024-09-14
50.87.219.149
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Sat, 14 Sep 2024 20:01:27 GMTServer: ApacheLocation: https://andrewsaladino.gundersenconstructioncorp.com/Content-Length: 261Content-Type: text/html; charsetiso-8859-1 !DOCTYPE HTML PUBLIC -//IETF//DTD HTML 2.0//EN>html>head>title>301 Moved Permanently/title>/head>body>h1>Moved Permanently/h1>p>The document has moved a hrefhttps://andrewsaladino.gundersenconstructioncorp.com/>here/a>./p>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Sat, 14 Sep 2024 20:01:27 GMTServer: ApacheX-DNS-Prefetch-Control: onLink: https://www.andrewsaladino.com/wp-json/>; relhttps://api.w.org/X-LiteSpeed-Tag: 935_HTTP.200,935_PGSRP,935_home,935_URL.6666cd76f96956469e7be39d750cc7d9,935_F,935_guest,935_,935_MIN.097972f001f43f44b0e392c28bfc5272.css,935_MIN.f4a0b3f6295f27ecea32a7cefe09d560.jsUpgrade: h2,h2cConnection: UpgradeVary: Accept-EncodingAccept-Ranges: nonehost-header: c2hhcmVkLmJsdWVob3N0LmNvbQTransfer-Encoding: chunkedContent-Type: text/html; charsetUTF-8 !DOCTYPE html>!--if lt IE 7 >html classie ie6 dirltr langen-US> !endif-->!--if IE 7 >html classie ie7 dirltr langen-US> !endif-->!--if IE 8 >html classie ie8 dirltr langen-US> !endif-->!--if (gte IE 9)|!(IE)>!-->html xmlnshttp://www.w3.org/1999/xhtml dirltr langen-US> !--!endif-->head>style idlitespeed-ccss>ul{box-sizing:border-box}.entry-content{counter-reset:footnotes}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.aligncenter{clear:both}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:root{--swiper-theme-color:#007aff}:root{--swiper-navigation-size:44px}:root{--jp-carousel-primary-color:#fff;--jp-carousel-primary-subtle-color:#999;--jp-carousel-bg-color:#000;--jp-carousel-bg-faded-color:#222;--jp-carousel-border-color:#3a3a3a}:root{--jetpack--contact-form--border:1px solid #8c8f94;--jetpack--contact-form--border-color:#8c8f94;--jetpack--contact-form--border-size:1px;--jetpack--contact-form--border-style:solid;--jetpack--contact-form--border-radius:0px;--jetpack--contact-form--input-padding:16px;--jetpack--contact-form--font-size:16px}@media screen{html,body,div,span,h1,h2,h3,p,a,img,ul,li,form,article,header,hgroup,nav,section,time{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,header,hgroup,nav,section{display:block}body{line-height:1}ul{list-style:none}body{background:#fff;font:14px/21px Segoe UI,HelveticaNeue,Helvetica Neue,Helvetica,Arial,sans-serif;color:#444;-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%}h1,h2,h3{color:#181818;font-family:Segoe UI Light,Georgia,Times New Roman,Helvetica,Arial,sans-serif;font-weight:400}h1 a,h2 a{font-weight:inherit}h1{font-size:46px;line-height:50px;margin-bottom:14px}h2{font-size:35px;line-height:40px;margin-bottom:10px}h3{font-size:28px;line-height:34px;margin-bottom:8px}p{margin:0 0 20px}p img{margin:0}a,a:visited{color:#333;text-decoration:underline;outline:0}ul{margin-bottom:20px}ul{list-style:none outside}li{line-height:18px;margin-bottom:12px}inputtypesubmit{background:#eee;background:#eee -moz-linear-gradient(top,rgba(255,255,255,.2) 0%,rgba(0,0,0,.2) 100%);background:#eee -webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(255,255,255,.2)),color-stop(100%,rgba(0,0,0,.2)));background:#eee -webkit-linear-gradient(top,rgba(255,255,255,.2) 0%,rgba(0,0,0,.2) 100%);background:#eee -o-linear-gradient(top,rgba(255,255,255,.2) 0%,rgba(0,0,0,.2) 100%);background:#eee -ms-linear-gradient(top,rgba(255,255,255,.2) 0%,rgba(0,0,0,.2) 100%);background:#eee linear-gradient(top,rgba(255,255,255,.2) 0%,rgba(0,0,0,.2) 100%);border:1px solid #aaa;border-top:1px solid #ccc;border-left:1px solid #ccc;padding:4px 12px;-moz-border-radius:3px;-webkit-border-radius:3px;border-radius:3px;color:#444;display:inline-block;font-size:11px;font-weight:700;text-decoration:none;text-shadow:0 1px rgba(255,255,255,.75);margin-bottom:20px;line-height:21px;font-family:HelveticaNeue,Helvetica Neue,Helvetica,Arial,sans-serif}form{margin-bottom:20px}inputtypetext,select{border:1px solid #ccc;padding:6px 4px;outline:none;-moz-border-radius:2px;-webkit-border-radius:2px;border-radius:2px;font:13px HelveticaNeue,Helvetica Neue,Helvetica,Arial,sans-serif;color:#777;margin:0;width:210px;max-width:100%;display:block;margin-bottom:20px;background:#fff}select{padding:0}select{width:220px}}@media screen{.container{position:relative;width:960px;margin:0 auto;padding:0}.columns{float:left;display:inline;margin-left:10px;margin-right:10px}.container .four.columns{width:220px}.container .eight.columns{width:460px}.container .twelve.columns{width:700px}@media only screen and (min-width:768px) and (max-width:959px){.container{width:768px}.container .columns{margin-left:10px;margin-right:10px}.container .four.columns{width:172px}.container .eight.columns{width:364px}.container .twelve.columns{width:556px}}@media only screen and (max-width:767px){.container{width:300px}.columns{margin:0}.container .four.columns,.container .eight.columns,.container .twelve.columns{width:300px}}@media only screen and (min-width:480px) and (max-width:767px){.container{width:420px}.columns{margin:0}.container .four.columns,.container .eight.columns,.container .twelve.columns{width:420px}}.container:after{content:head>20;display:block;height:0;clear:both;visibility:hidden}.clearfix:before,.clearfix:after{content:head>20;display:block;overflow:hidden;visibility:hidden;width:0;height:0}.clearfix:after{clear:both}.clearfix{zoom:1}}@media screen{body{color:#555;padding-bottom:30px;position:relative;z-index:1}#site-description{font-family:HelveticaNeue,Helvetica Neue,Helvetica,Arial,sans-serif}#logo a,h1,h2,h3{color:#444;text-decoration:none;text-shadow:0 1px 0 #eee;-moz-text-shadow:0 1px 0 #eee;-webkit-text-shadow:0 1px 0 #eee}a,a:link,a:visited{color:#e86a4d;text-decoration:none}article,.post,.widget,#searchform{background:#fff;background:-moz-linear-gradient(left,#f7f7f7 0%,#fff 4%,#fff 100%);background:-webkit-gradient(linear,left top,right top,color-stop(0%,#f7f7f7),color-stop(4%,#fff),color-stop(100%,#fff));background:-webkit-linear-gradient(left,#f7f7f7 0%,#fff 4%,#fff 100%);background:-o-linear-gradient(left,#f7f7f7 0%,#fff 4%,#fff 100%);background:-ms-linear-gradient(left,#f7f7f7 0%,#fff 4%,#fff 100%);background:linear-gradient(left,#f7f7f7 0%,#fff 4%,#fff 100%);position:relative;-webkit-box-shadow:0px 0px 1px 0px #ccc;-moz-box-shadow:0px 0px 1px 0px #ccc;box-shadow:0px 0px 3px 0px #ccc;padding:30px 30px 10px;margin:0 0 20px}#branding{border-top:3px solid #e86a4d;border-bottom:1px solid #d4d4d4;background:#fff;background:-moz-linear-gradient(top,#fff 0%,#fff 65%,#eee 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,#fff),color-stop(65%,#fff),color-stop(100%,#eee));background:-webkit-linear-gradient(top,#fff 0%,#fff 65%,#eee 100%);background:-o-linear-gradient(top,#fff 0%,#fff 65%,#eee 100%);background:-ms-linear-gradient(top,#fff 0%,#fff 65%,#eee 100%);background:linear-gradient(top,#fff 0%,#fff 65%,#eee 100%)}#branding_wrap{padding:0;margin:0 0 40px;border-bottom:8px solid rgba(40,40,40,.1)}#site-description,#logo,#logo a{margin:0;padding:0;display:inline-block}#logo{font-family:Yellowtail,cursive;font-size:30px;line-height:55px;padding-right:15px}#site-description{font-size:12px;position:relative;bottom:3px;font-style:italic;color:#999}.with-entry-wrap{padding:0}.entry-wrap{padding:30px 30px 10px}.entry-title{font-style:italic;margin-bottom:20px}.entry-title,.entry-title a{color:#444}.entry-date{position:absolute;left:-60px;top:71px;width:60px;height:25px;line-height:26px;font-size:12px;text-align:center;text-transform:uppercase;color:#fff;background:#ccc}.post-format-icon{width:40px;height:40px;position:absolute;left:-40px;top:30px;background-color:#e86a4d;background-image:url(/wp-content/themes/pixelpower/images/sprites_post_types.png);background-repeat:no-repeat;background-position:0 0}.aligncenter,img.aligncenter{clear:both;display:block;margin-left:auto;margin-right:auto}img.aligncenter{margin-bottom:12px}.entry-content img{max-width:100%}imgclass*align,imgclass*wp-image-{height:auto}#navigation-small{width:99%;display:none}#navigation{position:relative;zoom:1}.sf-menu,.sf-menu *{margin:0;padding:0;list-style:none;font-size:100%}.sf-menu{line-height:1;margin:20px 0 0;float:right}.sf-menu a{text-transform:uppercase;text-decoration:none;font-size:11px;font-weight:700;display:block;padding:0 20px 10px 0}.sf-menu li:last-child a{padding-right:0}.sf-menu li{float:left;position:relative}.sf-menu a,.sf-menu a:visited{color:#999}.widget.widget_search{padding:0;overflow:hidden}#searchform{position:relative;background:#fff;padding:0;margin:0;height:35px}#s{background:0 0;position:absolute;left:0;z-index:1;width:70%;border:0;padding:0 20px;margin:0;float:left;height:35px}#searchsubmit{z-index:2;position:absolute;right:10px;top:8px;width:20px;height:20px;background:url(/wp-content/themes/pixelpower/images/sprites_20.png) no-repeat 0 -100px;text-indent:-9999px;border:none;margin:0;padding:0}.widget{color:#999;font-size:12px;padding:10px 20px 16px;margin:0 0 10px}.widget li:last-child{margin:0}h3.widgettitle{font-size:15px;font-style:italic;margin-bottom:4px}.widget ul{margin:0;padding-left:0;list-style-type:none}.widget li{margin-bottom:4px}@media only screen and (max-width:767px){#primary{margin-bottom:20px}#branding_wrap{margin-bottom:20px}#navigation-small{display:block}#navigation .sf-menu{display:none}}@media only screen and (min-width:480px) and (max-width:767px){.sf-menu{float:none}}@media only screen and (max-width:1035px){.post-format-icon{left:30px;top:0}.entry-date{left:71px;top:0}.post .entry-header{margin-top:30px}}}/style>link relpreload data-asynced1 data-optimized2 asstyle onloadthis.onloadnull;this.relstylesheet hrefhttps://www.andrewsaladino.com/wp-content/litespeed/ucss/097972f001f43f44b0e392c28bfc5272.css?ver5404a />script data-optimized1 typelitespeed/javascript data-srchttps://www.andrewsaladino.com/wp-content/plugins/litespeed-cache/assets/js/css_async.min.js>/script>script data-no-optimize1>var litespeed_docrefsessionStorage.getItem(litespeed_docref);litespeed_docref&&(Object.defineProperty(document,referrer,{get:function(){return litespeed_docref}}),sessionStorage.removeItem(litespeed_docref));/script> meta http-equivContent-Type contenttext/html; charsetUTF-8 />meta nameviewport contentwidthdevice-width, initial-scale1, maximum-scale1 />link relshortcut icon hrefhttps://www.andrewsaladino.com/wp-content/themes/pixelpower/favicon.gif />link relapple-touch-icon hrefhttps://www.andrewsaladino.com/wp-content/themes/pixelpower/apple-touch-icon.png />link relprofile hrefhttps://gmpg.org/xfn/11 />link relpingback hrefhttps://www.andrewsaladino.com/xmlrpc.php />!--if lt IE 9> script srchttps://html5shim.googlecode.com/svn/trunk/html5.js>/script> script srchttps://ie7-js.googlecode.com/svn/version/2.1(beta4)/IE9.js>/script> !endif-->title>Andrew Saladino Blog/title>meta namedescription contentAndrew's Thoughts Of The Day />meta namerobots contentmax-image-preview:large />link relcanonical hrefhttps://www.andrewsaladino.com/ />link relnext hrefhttps://www.andrewsaladino.com/page/2/ />meta namegenerator contentAll in One SEO (AIOSEO) 4.6.1.1 /> script typeapplication/ld+json classaioseo-schema>{@context:https:\/\/schema.org,@graph:{@type:BreadcrumbList,@id:https:\/\/www.andrewsaladino.com\/#breadcrumblist,itemListElement:{@type:ListItem,@id:https:\/\/www.andrewsaladino.com\/#listItem,position:1,name:Home}},{@type:CollectionPage,@id:https:\/\/www.andrewsaladino.com\/#collectionpage,url:https:\/\/www.andrewsaladino.com\/,name:Andrew Saladino Blog,description:Andrews Thoughts Of The Day,inLanguage:en-US,isPartOf:{@id:https:\/\/www.andrewsaladino.com\/#website},breadcrumb:{@id:https:\/\/www.andrewsaladino.com\/#breadcrumblist},about:{@id:https:\/\/www.andrewsaladino.com\/#organization}},{@type:Organization,@id:https:\/\/www.andrewsaladino.com\/#organization,name:Andrew Saladino Blog,url:https:\/\/www.andrewsaladino.com\/},{@type:WebSite,@id:https:\/\/www.andrewsaladino.com\/#website,url:https:\/\/www.andrewsaladino.com\/,name:Andrew Saladino Blog,description:Andrews Thoughts Of The Day,inLanguage:en-US,publisher:{@id:https:\/\/www.andrewsaladino.com\/#organization},potentialAction:{@type:SearchAction,target:{@type:EntryPoint,urlTemplate:https:\/\/www.andrewsaladino.com\/?s{search_term_string}},query-input:required namesearch_term_string}}}/script> link reldns-prefetch href//www.andrewsaladino.com />link relalternate typeapplication/rss+xml titleAndrew Saladino Blog » Feed hrefhttps://www.andrewsaladino.com/feed/ />link relalternate typeapplication/rss+xml titleAndrew Saladino Blog » Comments Feed hrefhttps://www.andrewsaladino.com/comments/feed/ /> script src//www.googletagmanager.com/gtag/js?idG-CZZDRR607H data-cfasyncfalse data-wpfc-renderfalse typetext/javascript async>/script> script data-cfasyncfalse data-wpfc-renderfalse typetext/javascript>var mi_version 9.0.1; var mi_track_user true; var mi_no_track_reason ; var MonsterInsightsDefaultLocations {page_location:https:\/\/www.andrewsaladino.com\/}; if ( typeof MonsterInsightsPrivacyGuardFilter function ) { var MonsterInsightsLocations (typeof MonsterInsightsExcludeQuery object) ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations ); } else { var MonsterInsightsLocations (typeof MonsterInsightsExcludeQuery object) ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations; } var disableStrs ga-disable-G-CZZDRR607H, ; /* Function to detect opted out users */ function __gtagTrackerIsOptedOut() { for (var index 0; index disableStrs.length; index++) { if (document.cookie.indexOf(disableStrsindex + true) > -1) { return true; } } return false; } /* Disable tracking if the opt-out cookie exists. */ if (__gtagTrackerIsOptedOut()) { for (var index 0; index disableStrs.length; index++) { windowdisableStrsindex true; } } /* Opt-out function */ function __gtagTrackerOptout() { for (var index 0; index disableStrs.length; index++) { document.cookie disableStrsindex + true; expiresThu, 31 Dec 2099 23:59:59 UTC; path/; windowdisableStrsindex true; } } if (undefined typeof gaOptout) { function gaOptout() { __gtagTrackerOptout(); } } window.dataLayer window.dataLayer || ; window.MonsterInsightsDualTracker { helpers: {}, trackers: {}, }; if (mi_track_user) { function __gtagDataLayer() { dataLayer.push(arguments); } function __gtagTracker(type, name, parameters) { if (!parameters) { parameters {}; } if (parameters.send_to) { __gtagDataLayer.apply(null, arguments); return; } if (type event) { parameters.send_to monsterinsights_frontend.v4_id; var hookName name; if (typeof parametersevent_category ! undefined) { hookName parametersevent_category + : + name; } if (typeof MonsterInsightsDualTracker.trackershookName ! undefined) { MonsterInsightsDualTracker.trackershookName(parameters); } else { __gtagDataLayer(event, name, parameters); } } else { __gtagDataLayer.apply(null, arguments); } } __gtagTracker(js, new Date()); __gtagTracker(set, { developer_id.dZGIzZG: true, }); if ( MonsterInsightsLocations.page_location ) { __gtagTracker(set, MonsterInsightsLocations); } __gtagTracker(config, G-CZZDRR607H, {forceSSL:true,link_attribution:true} ); window.gtag __gtagTracker; (function () { /* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */ /* ga and __gaTracker compatibility shim. */ var noopfn function () { return null; }; var newtracker function () { return new Tracker(); }; var Tracker function () { return null; }; var p Tracker.prototype; p.get noopfn; p.set noopfn; p.send function () { var args Array.prototype.slice.call(arguments); args.unshift(send); __gaTracker.apply(null, args); }; var __gaTracker function () { var len arguments.length; if (len 0) { return; } var f argumentslen - 1; if (typeof f ! object || f null || typeof f.hitCallback ! function) { if (send arguments0) { var hitConverted, hitObject false, action; if (event arguments1) { if (undefined ! typeof arguments3) { hitObject { eventAction: arguments3, eventCategory: arguments2, eventLabel: arguments4, value: arguments5 ? arguments5 : 1, } } } if (pageview arguments1) { if (undefined ! typeof arguments2) { hitObject { eventAction: page_view, page_path: arguments2, } } } if (typeof arguments2 object) { hitObject arguments2; } if (typeof arguments5 object) { Object.assign(hitObject, arguments5); } if (undefined ! typeof arguments1.hitType) { hitObject arguments1; if (pageview hitObject.hitType) { hitObject.eventAction page_view; } } if (hitObject) { action timing arguments1.hitType ? timing_complete : hitObject.eventAction; hitConverted mapArgs(hitObject); __gtagTracker(event, action, hitConverted); } } return; } function mapArgs(args) { var arg, hit {}; var gaMap { eventCategory: event_category, eventAction: event_action, eventLabel: event_label, eventValue: event_value, nonInteraction: non_interaction, timingCategory: event_category, timingVar: name, timingValue: value, timingLabel: event_label, page: page_path, location: page_location, title: page_title, referrer : page_referrer, }; for (arg in args) { if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) { hitgaMaparg argsarg; } else { hitarg argsarg; } } return hit; } try { f.hitCallback(); } catch (ex) { } }; __gaTracker.create newtracker; __gaTracker.getByName newtracker; __gaTracker.getAll function () { return ; }; __gaTracker.remove noopfn; __gaTracker.loaded true; window__gaTracker __gaTracker; })(); } else { console.log(); (function () { function __gtagTracker() { return null; } window__gtagTracker __gtagTracker; windowgtag __gtagTracker; })(); }/script> style idjetpack-sharing-buttons-style-inline-css typetext/css>.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em}/style>style idclassic-theme-styles-inline-css typetext/css>/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}/style>style idglobal-styles-inline-css typetext/css>body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}/style> script typelitespeed/javascript data-srchttps://www.andrewsaladino.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js idmonsterinsights-frontend-script-js>/script> script data-cfasyncfalse data-wpfc-renderfalse typetext/javascript idmonsterinsights-frontend-script-js-extra>/* */var monsterinsights_frontend {js_events_tracking:true,download_extensions:doc,pdf,ppt,zip,xls,docx,pptx,xlsx,inbound_paths:{\path\:\\\\/go\\\/\,\label\:\affiliate\},{\path\:\\\\/recommend\\\/\,\label\:\affiliate\},home_url:https:\/\/www.andrewsaladino.com,hash_tracking:false,v4_id:G-CZZDRR607H};/* *//script> script typelitespeed/javascript data-srchttps://www.andrewsaladino.com/wp-includes/js/jquery/jquery.min.js idjquery-core-js>/script> link relhttps://api.w.org/ hrefhttps://www.andrewsaladino.com/wp-json/ />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://www.andrewsaladino.com/xmlrpc.php?rsd />meta propertyog:title contentAndrew Saladino Blog />meta propertyog:type contentwebsite />meta propertyog:image contenthttps://www.andrewsaladino.com/wp-content/plugins/wp-ogp/default.jpg />meta propertyimage_src contenthttps://www.andrewsaladino.com/wp-content/plugins/wp-ogp/default.jpg />meta propertyog:url contenthttps://www.andrewsaladino.com />meta propertyog:site_name contentAndrew Saladino Blog />meta propertyog:description contentAndrew's Thoughts Of The Day />/head>body data-rsssl1 classhome blog>div idbranding_wrap>header idbranding>div classcontainer>hgroup classeight columns>h1 idlogo>a hrefhttps://www.andrewsaladino.com>span classtextlogo>Andrew Saladino Blog/span>/a>/h1>h2 idsite-description>Andrew's Thoughts Of The Day/h2>/hgroup>nav classeight columns idnavigation rolenavigation>ul idmenu-main-nav classsf-menu clearfix>li idmenu-item-332 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-332>a hrefhttps://www.andrewsaladino.com/about/>About/a>/li>li idmenu-item-335 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-335>a hrefhttps://www.andrewsaladino.com/contact/>Contact/a>/li>li idmenu-item-330 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-330>a hrefhttps://www.andrewsaladino.com/websites/>Websites/a>/li>li idmenu-item-331 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-331>a hrefhttps://www.andrewsaladino.com/work/>Work/a>/li>li idmenu-item-637 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-637>a hrefhttps://www.andrewsaladino.com/ifcalc/>IF Calc/a>/li>/ul>select idnavigation-small>option value selectedselected>Go to.../option>option valuehttps://www.andrewsaladino.com/about/>About/option>option valuehttps://www.andrewsaladino.com/contact/>Contact/option>option valuehttps://www.andrewsaladino.com/websites/>Websites/option>option valuehttps://www.andrewsaladino.com/work/>Work/option>option valuehttps://www.andrewsaladino.com/ifcalc/>IF Calc/option>/select>/nav>/div>/header>/div>section idmain>div classcontainer clearfix>div idprimary rolemain classtwelve columns>article idpost-652 classclearfix with-entry-wrap post-652 post type-post status-publish format-standard hentry category-personal tag-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/kitchen-cabinet-kings-makes-the-inc-5000-list/ titlePermalink to Kitchen Cabinet Kings Makes The Inc. 5000 List! relbookmark>Kitchen Cabinet Kings Makes The Inc. 5000 List!/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2016-08-26T11:00:18-04:00 pubdatepubdate titleAugust 26, 2016>Aug 26 /time>/header>div classentry-content>p>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NDAiIGhlaWdodD0iNzk5IiB2aWV3Qm94PSIwIDAgNjQwIDc5OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 fetchpriorityhigh decodingasync classsize-full wp-image-653 aligncenter data-srchttps://www.andrewsaladino.com/wp-content/uploads/2016/08/kitchen-cabinet-kings-inc-5000.jpg altkitchen-cabinet-kings-inc-5000 width640 height799 data-srcsethttps://www.andrewsaladino.com/wp-content/uploads/2016/08/kitchen-cabinet-kings-inc-5000.jpg 1200w, https://www.andrewsaladino.com/wp-content/uploads/2016/08/kitchen-cabinet-kings-inc-5000-240x300.jpg 240w, https://www.andrewsaladino.com/wp-content/uploads/2016/08/kitchen-cabinet-kings-inc-5000-768x959.jpg 768w, https://www.andrewsaladino.com/wp-content/uploads/2016/08/kitchen-cabinet-kings-inc-5000-820x1024.jpg 820w data-sizes(max-width: 640px) 100vw, 640px />I’m proud to announce that my company a hrefhttp://www.kitchencabinetkings.com>Kitchen Cabinet Kings/a> made the Inc. 5000 list for the second straight year! We’re ranked #1081 with a 3 year revenue growth of 359%!! I want to thank every member of the Kitchen Cabinet Kings team for all of their hard work and dedication. You are truly what makes Kitchen Cabinet Kings great. View our full Inc. profile at a hrefhttp://www.inc.com/profile/kitchen-cabinet-kings target_blank>http://www.inc.com/profile/kitchen-cabinet-kings/a>/p>h2>About Inc./h2>p>Inc. magazine ranked Kitchen Cabinet Kings NO. 1081 on its 35th annual Inc. 5000, the most prestigious ranking of the nation’s fastest-growing private companies. the list represents a unique look at the most successful companies within the American economy’s most dynamic segment— its independent small businesses. Companies such as Microsoft, Dell, Domino’s Pizza, Pandora, Timberland, LinkedIn, Yelp, Zillow, and many other well-known names gained their first national exposure as honorees of the Inc. 5000./p>p>The 2016 Inc. 5000, unveiled online at Inc.com and with the top 500 companies featured in the September issue of Inc. is the most competitive crop in the list’s history. The average company on the list achieved a mind-boggling three-year growth of 433%. The Inc. 5000’s aggregate revenue is $200 billion, and the companies on the list collectively generated 640,000 jobs over the past three years, or about 8% of all jobs created in the entire economy during that period. Complete results of the Inc. 5000, including company profiles and an interactive database that can be sorted by industry, region, and other criteria, can be found at http://www.inc.com/inc5000./p>p>“The Inc. 5000 list stands out where it really counts,” says Inc. President and Editor-In-Chief Eric Schurenberg. “It honors real achievement by a founder or a team of them. No one makes the Inc. 5000 without building something great – usually from scratch. That’s one of the hardest things to do in business, as every company founder knows. But without it, free enterprise fails.”/p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/kitchen-cabinet-kings-makes-the-inc-5000-list/#respond>0 Responses/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/kitchen-cabinet-kings-makes-the-inc-5000-list/ titlePermalink to Kitchen Cabinet Kings Makes The Inc. 5000 List! relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-649 classclearfix with-entry-wrap post-649 post type-post status-publish format-standard hentry category-personal tag-article tag-personal-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/andrew-saladino-selected-as-2014-30-under-30-award-recipient-by-the-national-kitchen-bath-association/ titlePermalink to Andrew Saladino Selected as 2014 30 Under 30 Award Recipient by The National Kitchen & Bath Association relbookmark>Andrew Saladino Selected as 2014 30 Under 30 Award Recipient by The National Kitchen & Bath Association/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-10-22T13:26:11-04:00 pubdatepubdate titleOctober 22, 2013>Oct 22 /time>/header>div classentry-content>p>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MTUiIGhlaWdodD0iMTQ0IiB2aWV3Qm94PSIwIDAgNDE1IDE0NCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync data-srchttps://www.andrewsaladino.com/wp-content/uploads/NKBA-30-Under-30-Logo.jpg altNKBA 30 Under 30 Logo width415 height144 classaligncenter size-full wp-image-652 />br />NEW YORK, 10/22/2013 — Andrew Saladino has been selected as one of the 30 Under 30 recipients by The National Kitchen & Bath Association (a hrefhttp://nkba.org/>b>NKBA/b>/a>) for the Kitchen & Bath Industry Show 2014 (a hrefhttp://www.kbis.com/>b>KBIS/b>/a>®), to be held February 4-6 in Las Vegas./p>p>“We are excited to present our 30 Under 30 young professionals at KBIS 2014 for the second year in a row,” says Nancy Barnes, NKBA Director of Learning. “The program launch in 2013 was a huge success with the group, which included enthusiastic entrepreneurs, forward-thinking CEOs, and cutting-edge designers who are all still in their 20s.”/p>p>The goal of the NKBA 30 Under 30 Program is to acknowledge outstanding young professionals, while helping these individuals to immerse and apply themselves to new opportunities for growth and development in support of the industry./p>p>On Thursday, February 6, 2014, the group of 30 young professionals will present their findings on the Las Vegas show floor in a featured speaker presentation for KBIS 2014 Conference attendees. They will share the results of their explorations and answer questions from the audience./p>h3>About the National Kitchen & Bath Association and the Kitchen & Bath Industry Show/h3>p>Now celebrating its 50sup>th/sup> Anniversary, the National Kitchen & Bath Association (NKBA) is a not-for-profit trade association that owns the Kitchen & Bath Industry Show (a hrefhttp://www.kbis.com/>span styletext-decoration: underline;>KBIS/span>/a>®). With nearly 60,000 members, the NKBA has educated and led the kitchen and bath industry since the association’s founding in 1963. The mission of the NKBA is to enhance member success and excellence, promote professionalism and ethical business practices, and provide leadership and direction for the kitchen and bath industry worldwide. For more information, visit the a hrefhttp://www.nkba.org/Press.aspx>span styletext-decoration: underline;>NKBA Press Room/span>/a> or call 1-800-THE-NKBA (843-6522)./p>p>i>KBIS® and NKBA® are registered trademarks of the National Kitchen & Bath Association./i>/p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/andrew-saladino-selected-as-2014-30-under-30-award-recipient-by-the-national-kitchen-bath-association/#comments>1 Response/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>, a hrefhttps://www.andrewsaladino.com/tag/personal-article/ reltag>Personal Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/andrew-saladino-selected-as-2014-30-under-30-award-recipient-by-the-national-kitchen-bath-association/ titlePermalink to Andrew Saladino Selected as 2014 30 Under 30 Award Recipient by The National Kitchen & Bath Association relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-643 classclearfix with-entry-wrap post-643 post type-post status-publish format-standard hentry category-fitness tag-article tag-fitness tag-fitness-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/tips-for-starting-maintaining-a-diet/ titlePermalink to Andrew’s Tips for Starting & Maintaining a Diet relbookmark>Andrew’s Tips for Starting & Maintaining a Diet/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-10-18T13:24:15-04:00 pubdatepubdate titleOctober 18, 2013>Oct 18 /time>/header>div classentry-content>p>I’ve lost a lot of weight over the past year and I wanted to share some tips that have helped me along the way that might be able to help you with your goals as well./p>h2>Fat Intake/h2>p>Dropping too low on daily fat intake, over a long period of time, causes massive cravings/binges and can mess with your hormones. If I go any lower than 50g/day of fat, I tend to start craving food obsessively. If you turn into a food obsessed emotional monster, this is might be why./p>h2>Meal Planning/h2>p>When you really nail down a good diet, you might start finding new foods to slip into the mix to make things fresh/new. Keep this in mind: The more you think about food (Planning meals, recipes, etc), the more you will crave food. The best thing you can do for your appetite is minimize the time you spend thinking about food. You do this by preparing 2-3 menus of food you adhere to on any given day – like wearing a different suit on any given day of the week. “Oh, it’s Tuesday – that means it’s 1 lb chicken breast, 8 eggs, 500 calories of fruit/veg, and a serving of butter today”./p>h2>Intermittent fasting/h2>p>Looking forward to only one meal (maybe spread out a bit) requires less conscious thought than looking forward to 3 meals + snacks. Less thought less appetite. There might also be weird hormonal reasons for IF curbing appetite, but it works regardless. Less meals./p>h2>Filling Foods/h2>p>Foods that fill you up are foods that have a lot of fiber and/or absorb a lot of water. Examples include fruit, vegetables, and oatmeal (with 3 cups of water per 1 cup of oats). Protein and fat also satiate obviously, but the satiety from protein/fat feels more hormonal than physical. Fiber/water absorption satiates on a very physical level./p>h2>Momentum/h2>p>When you start a new habit or routine, it will feel very hard at first. You’ll find that after 2 weeks it starts to seem “easy” to you to do the new routine, and after 4 weeks of repetition it will seem “default” or “automatic”. After a month of doing something it will become your natural state, and it will be hard for you to think of any way else to do things.br />I like to think of this as a kind of psychological momentum. Every positive routine you have creates a feedback loop where doing it becomes easier the more you do it. The same can be said for bad habits though. This leads to two lessons:/p>ul>li>When you’ve established an upward spiral (You have good routines), don’t stray from them! It’s easy to say, “Oh I’ll just have one donut”, or “Oh I’ll just order pizza this one time”, but one diet break might be a “combo breaker” for your winning streak. It might push you out of your upward spiral. That single lapse has a greater psychological burden than it seems to from first glance. Preserve your positive momentum./li>li>Breaking a bad habit is hardest to do during the first two weeks. Don’t think about making a life change – just beat that habit for 2 weeks. If you can make it those 14 days, you can make it to the 30 day point EASILY. When you make it to 30 days, it will feel NATURAL and DEFAULT to never do that bad thing again. 2 weeks is the goal. It is not insurmountable./li>/ul>h2>Think About Your Goal/h2>p>As previously stated, the more you think about something the more you will gravitate toward it. If you’re having trouble sticking to your goals, think about how much you want them every time you find yourself straying. If you think about where you DON’T want to be two minutes a day for every minute you spend thinking about where you DO want to be, you can’t expect yourself to succeed. Force yourself to stack the odds in your favor by thinking about your goals more than you think about your temptations.br />If I find myself day dreaming about my weakness foods, I consciously force myself to spend more time immediately after that thinking about how awesome it would be to look amazing, and to be ripped. IT WORKS./p>h2>Slip Ups/h2>p>You’re going to slip up. When you do, your focus will be to abolish the bad habit you’ve picked up and re-establish your positive momentum. During this time, the name of the game is DAMAGE CONTROL. Putting on 5 lbs during a bad time is a huge psychological burden compared to just “stalling” in your weight loss. Minimize the damage you do during your “slip ups” by eating less for a few days after you splurge. Your body takes DAYS to process food. When you overeat you incur debt. You have a few days to pay it off with a correction to your diet. You have about a day to exercise as much of it off as you can while it’s still being processed before it turns to fat. DO NOT use this as an excuse to binge-starve-binge. That is unhealthy for obvious reasons and will lead to an eating disorder. This method is occasionally used to temporarily correct a lapse in control or judgement – it is not a pattern you want to adopt./p>h2>Diet Composition/h2>p>Your body talks to you. It tells you what nutrients you need by giving you cravings for certain foods. Your body doesn’t know what a pepperoni pizza is, or what a sweet potato is. All it knows is, “That fatty thing with a lot of sodium I ate yesterday (pizza)”, or “That filling starchy thing with vitamin A (Sweet potato)”. If your putting pizza and hamburgers into your body, your conscious mind will interpret those cravings as “Eat more Pizza!”; and If you are constantly craving pizza, it will be very hard to lose weight, and very easy to over eat.br />For this reason it is important to eat “healthy” foods. After a few weeks of eating fruits, vegetables, and other whole foods, you will start CRAVING THEM. it’s easy to stick to your diet when you’re craving veggies and chicken breast.br />This is also why you want varied food in your diet. Your body needs to be able to put a name to the nutrients it needs. If you need more vitamin C, and you’ve eaten peaches recently (they have vitamin C), then you crave peaches. If you aren’t eating any peaches though, you just get “hungry” without knowing why, and you stay that way after you should be full. Eat a somewhat varied diet so you know what to eat to satisfy yourself./p>h3>The End./h3>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/tips-for-starting-maintaining-a-diet/#respond>0 Responses/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>, a hrefhttps://www.andrewsaladino.com/tag/fitness/ reltag>Fitness/a>, a hrefhttps://www.andrewsaladino.com/tag/fitness-article/ reltag>Fitness Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/tips-for-starting-maintaining-a-diet/ titlePermalink to Andrew’s Tips for Starting & Maintaining a Diet relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-617 classclearfix with-entry-wrap post-617 post type-post status-publish format-standard hentry category-fitness tag-article tag-fitness tag-fitness-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/stretching-routine-starting-stretching-for-beginners/ titlePermalink to Stretching Routine: Starting Stretching for Beginners relbookmark>Stretching Routine: Starting Stretching for Beginners/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-04-01T16:43:54-04:00 pubdatepubdate titleApril 1, 2013>Apr 01 /time>/header>div classentry-content>p>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync classaligncenter size-full wp-image-630 altStarting Stretching for Beginners data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-for-beginners.jpg width636 height361 />I am probably the least flexible person in the world and have always struggled to find ways to improve my flexibility. Most stretching routines too complex and time consuming to do on a daily basis so I’ve gone my whole life without ever stretching. Now that I’m constantly in the gym, I’m finding that my limited flexibility limits my ability to properly do some workouts and I knew that it was time for a change./p>p>I started doing a bit of research and found a beginner’s stretching program called ‘a hrefhttp://phraktured.net/starting-stretching.html>Starting Stretching/a>‘ created by phrakture. It’s the perfect program for a person like me who has absolutely no idea what they are doing and is too overwhelmed to know where to begin. The routine should take about 15 minutes to complete and should be performed in succession daily and after every workout. Keep reading below for the complete program pasted from Phrakture’s website as well as some pictures to help with the explanation of the movements./p>h2>The Starting Stretching Program/h2>p>This program covers a series of 9 stretches – 3 upper body, 4 lower body, and 2 torso. Each is to be done for a total of 60 seconds. Doing this in one stretch is the best, but if you need to stretch for 30s, relax, and finish 30s, that is fine too. Try not to go lower than 20s intervals – if you can’t do a stretch for at least 20s, lessen the intensity./p>p>These stretches are to be performed in succession after every single workout. This should take only 10-15 minutes. It is recommended, however to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended./p>h3>Shoulder Extension/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-shoulder-extension.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Shoulder Extension data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-shoulder-extension.jpg width520 height131 />/a>/p>p>Place your hands on some object that is overhead, while keeping your arms straight. You may bend forward to an object, as long as it is still “overhead”. Attempt to push your head and chest through so that the arms are pressed behind the body. a hrefhttp://www.topendsports.com/medicine/stretches/shoulder-extension.htm>Variation 1/a>, a hrefhttp://www.drillsandskills.com/stretching/General/gn003>Variation 2/a>./p>p>strong>Beginner:/strong> As above, with palms facing down/p>p>strong>Intermediate:/strong> Place your elbows on the object and bring the hands together as it you were praying./p>p>strong>Advanced:/strong> Rotate the palms facing upward. Holding a stick might be useful to help keep the hands from rotating. Alternatively, a dead hang from a bar in a chinup grip might be used./p>h3>Underarm Shoulder Stretch/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-underarm-shoulder-stretch.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Underarm Shoulder Stretch data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-underarm-shoulder-stretch.jpg width520 height131 />/a>br />While seated, place your hands behind you on the ground, fingers pointing away, and slide your butt forward, keeping the arms straight. This can also be done by placing your hands behind you on a tall object, and squatting/crouching down./p>p>strong>Beginner:/strong> As above, keeping hands on the ground, approximately shoulder width./p>p>strong>Intermediate:/strong> Use a stick or resistance band to keep arms narrower than shoulder width./p>p>strong>Advanced:/strong> Do this while hanging from a bar. Also known as a “German Hang”/p>h3>Rear Hand Clasp/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-rear-hand-clasp.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Rear Hand Clasp data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-rear-hand-clasp.jpg width520 height131 />/a>br />With one hand overhead and the other hand behind your lower back, attempt to grasp fingertips behind your back. Make sure to do this on both sides. a hrefhttp://www.doyogawithme.com/content/posterior-hand-clasp>Example Video/a>./p>p>strong>Beginner:/strong> Use a towel or strap to bring the hands together/p>p>strong>Intermediate:/strong> Grab opposing fingers or hands/p>p>strong>Advanced:/strong> Grab opposing wrists/p>h3>Full Squat/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-full-squat.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Full Squat data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-full-squat.jpg width520 height131 />/a>br />Keeping the heels on the ground, squat down as far as your body will allow. Keep your arms inside the knees and press them outward. Feel free to hold on to something for balance, as it should not affect the stretch, but free balancing is preferred./p>p>strong>Beginner:/strong> Just get into the position and hold/p>p>strong>Intermediate:/strong> Work on sitting up as straight as possible. Chest and head held high/p>p>strong>Advanced:/strong> Sit up vertically and attempt to keep the toes pointed forward/p>h3>Standing Pike/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-standing-pike.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Standing Pike data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-standing-pike.jpg width520 height131 />/a>br />Bend forward, hinging at the hips while trying to keep the back flat. Do not try to touch your toes – instead, try to touch the ground 1-2 feet in front of your toes. This will help you hinge at the hips and not bend at the back. When you can get decently below parallel with a flat back, then you can grab your calves and attempt to pull your head to your knees./p>p>Note: When returning from the stretch, bend your knees and let your hips drop, before lifting your upper body up. Stand up as if squatting. Doing otherwise can risk back injury/p>p>strong>Beginner:/strong> Forward bend with a flat back/p>p>strong>Intermediate:/strong> When below parallel with a flat back grab your calves and pull your knees to your chest/p>p>strong>Advanced:/strong> Pull your knees to your chest without using your arms to pull/p>h3>Kneeling Lunge/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-kneeling-lunge.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Kneeling Lunge data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-kneeling-lunge.jpg width520 height131 />/a>br />Kneel on the ground and place one foot in front of you, flat on the ground, in a lunge position with the back knee and top of foot on the ground. Squeeze the glutes and press the pelvis forward, stretching the rear leg. Move the front foot forward as needed to ensure the front shin remains roughly vertical. Ensure the torso remains vertical, and not bending backwards or leaning forwards./p>p>strong>Beginner:/strong> Perform the kneeling lunge with hands on the front leg, supporting some of the torso/p>p>strong>Intermediate:/strong> Keep the hands at the side of the torso, with palms facing forward and shoulders pulled back/p>p>strong>Advanced:/strong> Raise the rear leg up against your glutes and hold with both arms/p>h3>Butterfly/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-butterfly.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Butterfly data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-butterfly.jpg width520 height131 />/a>br />Sit on the ground, and bring the bottoms of your feet together in front of you. Hold your feet together with your hands and pull them slightly towards you. Actively try to press your knees towards the ground. See a hrefhttp://www.acefitness.org/exerciselibrary/216/seated-butterfly-stretch>here/a> for more instruction/p>p>strong>Beginner:/strong> Use strength alone to push the knees towards the floor./p>p>strong>Intermediate:/strong> Lean forward slightly (with a flat back) and press the legs towards the floor by using your elbows./p>p>strong>Advanced:/strong> Lean forward with a flat back, attempting to touch both your chest to your legs and your knees to the ground./p>h3>Backbend/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-backbend.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Backbend data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-backbend.jpg width520 height131 />/a>br />Backbends are fairly difficult for people who have never done them, so we’re going to scale it with a few other stretches first. With any of these stretches, if you feel pinching in the lower back, you’re doing it wrong. Take a step back and don’t push so hard./p>p>strong>Beginner:/strong> a hrefhttp://www.yogajournal.com/poses/472>Glute Bridge/a>. While lying on your back, bend your knees and put your feet near your buttocks. By squeezing the glutes, lift the hips and pelvis off the floor and press it towards the ceiling./p>p>strong>Intermediate:/strong> a hrefhttp://www.yogajournal.com/poses/688>Camel/a>. Kneel on your shins on the ground. Curl the toes under your feet, and reach behind you, grabbing the heels with the respective hand. From here, squeeze the glutes and push the pelvis forward as much as possible while holding onto the heels. Look upward and pull the shoulders back. You may need to use blocks or pillows to raise the heels higher at first./p>p>strong>Advanced:/strong> a hrefhttp://www.fitsugar.com/Yoga-Pose-Wheel-aka-Backbend-Explained-885472>Bridge/Wheel/a>. Lie on your back with your knees bent and pulled into your glutes. Place your hands on the ground beside your head, with fingers pointing down towards your shoulders. From here, press with the arms and glutes to lift yourself onto the top of your head. Hold this position for time. As you get better in this position, you will eventually be able to lift your head off the ground by pressing the arms straight. In doing this, make sure your shoulders remain above the hands and much as possible, and strive to straighten the legs./p>h3>Lying Twist/h3>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-lying-twist.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MjAiIGhlaWdodD0iMTMxIiB2aWV3Qm94PSIwIDAgNTIwIDEzMSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-626 altStarting Stretching - Lying Twist data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-lying-twist.jpg width520 height131 />/a>br />Lie on the ground, facing upward, and extend your arms out to the sides. Lift one leg up at a 90 degree angle (bend the knee as much as necessary). Now lower the leg to the opposite side of the torso while keeping the shoulders on the ground. Attempt to touch the ground with the leg while maintaining shoulders on the floor. Turn the head in the opposite direction of the leg. Repeat for both sides./p>p>strong>Beginner:/strong> Bend the knees at 90 degrees and press down with the arm to deepen the stretch/p>p>strong>Intermediate:/strong> Use a straight leg (locked knee) and press down with the arm/p>p>strong>Advanced:/strong> Use a straight leg and no arm assistance – use only muscular power to maintain the position/p>p>After every stretching session, it is also helpful to work on weaknesses. Choose 1-3 stretches above where you’d most like additional flexibility, and add those at the end. I’d also suggest wrist and ankle stretches here as well./p>h2>Starting Stretching Cheatsheets/h2>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-cheatsheet.png>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMTY4IiBoZWlnaHQ9IjEyNTAiIHZpZXdCb3g9IjAgMCAxMTY4IDEyNTAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync classaligncenter size-full wp-image-627 altStarting Stretching Cheatsheet data-srchttps://www.andrewsaladino.com/wp-content/uploads/starting-stretching-cheatsheet.png width1168 height1250 />/a>/p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/stretching-routine-starting-stretching-for-beginners/#respond>0 Responses/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>, a hrefhttps://www.andrewsaladino.com/tag/fitness/ reltag>Fitness/a>, a hrefhttps://www.andrewsaladino.com/tag/fitness-article/ reltag>Fitness Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/stretching-routine-starting-stretching-for-beginners/ titlePermalink to Stretching Routine: Starting Stretching for Beginners relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-606 classclearfix with-entry-wrap post-606 post type-post status-publish format-standard hentry category-television-movies>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/wiw-luther/ titlePermalink to What I’m Watching: Luther relbookmark>What I’m Watching: Luther/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-01-30T16:11:46-05:00 pubdatepubdate titleJanuary 30, 2013>Jan 30 /time>/header>div classentry-content>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/wiw-luther-tv-show.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iNDQzIiB2aWV3Qm94PSIwIDAgNjM2IDQ0MyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-608 altWhat Im Watching: Luther TV Show data-srchttps://www.andrewsaladino.com/wp-content/uploads/wiw-luther-tv-show.jpg width636 height443 />/a>/p>p>Name your top five favorite TV shows right now? GO! If Luther wasn’t on that list, you are missing out. This show is absolutely amazing! It has everything that I look for: British Accents? CHECK! Awesome Bad A$# Main Character? Insane Interrogation Scenes? CHECK! Crazy Psychological Battles? CHECK! Insert Thing You Want In A TV Show? CHECK! It really is unlike any show that I’ve ever seen before. Still not completely sold on how great of a show Luther is? Watch the first two minutes of the below YouTube video and then decide for yourself:/p>p>iframe data-lazyloaded1 srcabout:blank loadinglazy data-litespeed-srchttps://www.youtube.com/embed/qyxIcBasiJM height315 width560 allowfullscreen frameborder0>/iframe>/p>h2>How a titleIMDB - Luther hrefhttp://www.imdb.com/title/tt1474684/ target_blank>IMDB/a> Describes Luther:/h2>blockquote>p>“Luther” follows the cases of a troubled yet brilliant English police detective, DCI John Luther (Idris Elba). Separated from his wife, whom he loves passionately, he is torn between an unrelenting approach to solving serial killings and his attempts to rekindle his marriage. Luther is a highly charged emotional man who is not above stretching the law to solve a case or save a life. In episode one, Alice Morgan (Ruth Wilson) proves she is equally brilliant by committing the perfect murder of her parents, which challenges Luther as never before. Alice develops a strange fascination for Luther and their continued exchanges and interplay serve as a backdrop for the rest of the season. Luther’s edgy police tactics make him a serious concern to his superiors, who feel that he is a threat to their reputations and that of the Police force. From the opening credits to the end of season one, “Luther” is a fast paced mystery presented with many plot twists and insights into the human psyche./p>/blockquote>h2>Where to Watch?/h2>p>Luther is on Netflix! I’m sure that most of you either have your own Netflix account or have a friend’s account that you can borrow to watch it. If you have neither, I will gladly let you watch it at my apartment whenever you want (please call 24 hours in advance)./p>h2>Disclaimer:/h2>p>I have been told by many people that I like and watch really bad television shows and movies all the time. I really do think that if you’re a fan of those criminal drama shows like Law & Order, that you will not be disappointed./p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/wiw-luther/#comments>1 Response/a>/span>span classpost-tags>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/wiw-luther/ titlePermalink to What I’m Watching: Luther relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-598 classclearfix with-entry-wrap post-598 post type-post status-publish format-standard hentry category-tips-tricks tag-article tag-tips-tricks tag-tips-tricks-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/sleep-better-with-flux/ titlePermalink to Want To Sleep Better? Use f.lux relbookmark>Want To Sleep Better? Use f.lux/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-01-25T11:26:53-05:00 pubdatepubdate titleJanuary 25, 2013>Jan 25 /time>/header>div classentry-content>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/sleep-better-use-flux.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-600 altWant to sleep better? Use f.lux data-srchttps://www.andrewsaladino.com/wp-content/uploads/sleep-better-use-flux.jpg width636 height361 />/a>Do you have trouble sleeping at night? Do you use your computer before bed? f.lux might be exactly what the doctor ordered! This program made my a titleList of Applications That Everyone Should Have on Their Computer hrefhttps://www.andrewsaladino.com/must-have-computer-applications/>List of Applications That Everyone Should Have on Their Computer/a> so if you already have it, good job! To those of you who didn’t go through every single application in that list, WHY NOT??? I personally think it is amazing so read this post to learn more about it./p>h2>What is f.lux?/h2>p>f.lux is a computer application that changes the color temperature of your computer’s display depending on the time of day. It produces warm colors at night and bright vivid colors during the day. f.lux makes the colors on your computer screen look like the room you’re in, all the time. At nighttime, it makes your computer look like your indoor lights (using color temperature that is easy on the eyes). During the morning and daytime, your screen is much brighter as it would normally be and you probably won’t even notice a difference. f.lux is available for a hrefhttp://stereopsis.com/flux/dlwin.html target_blank>Windows/a>, a hrefhttp://stereopsis.com/flux/dlmac.html target_blank>Mac/a>, a hrefhttp://stereopsis.com/flux/linux.html target_blank>Linux/a>, and a hrefhttp://stereopsis.com/flux/ios.html target_blank>jailbroken iPhone / iPad devices/a>./p>h2>How do I configure f.lux?/h2>p>Configuring f.lux takes less than 5 minutes. Download it via one of these download links: a hrefhttp://stereopsis.com/flux/dlwin.html target_blank>Windows/a>, a hrefhttp://stereopsis.com/flux/dlmac.html target_blank>Mac/a>, a hrefhttp://stereopsis.com/flux/linux.html target_blank>Linux/a>, and a hrefhttp://stereopsis.com/flux/ios.html target_blank>jailbroken iOS/a> and run the installer. When you start it for the first time, the settings page will appear. Enter your location and the type of lighting that you have in your room and you’re done! It does the rest./p>h2>I don’t like this! Why does my screen look pink / orange?/h2>p>When you first use f.lux, you’re going to hate it. The colors are really weird and your eyes will be so used to seeing the normal blue light from your computer screen that it’s going to look horrible. Your eyes will slowly adjust to the colors (about an hour) and you won’t even realize it afterwards. You need to get through this initial phase! Once you do, you’ll wonder how you lived without it./p>h2>Why does this help me sleep?/h2>p>There’s a lot of research that was done by the f.lux team and you can read all about it on their website. To summarize: Blue light affects sleep. Night-time exposure to blue light keeps people up late. f.lux adjusts colors in a way that greatly reduces the stimulating effects of blue light at night. If my summary wasn’t good enough, a hrefhttp://stereopsis.com/flux/research.html target_blank>read the official research on the f.lux website./a>/p>h2>Final thoughts/h2>p>You really have nothing to lose by trying this application (and so much great sleep to gain). Leave me a message below in the comments if you tried it and hate it / love it / want to say hi. Download links one last time: a hrefhttp://stereopsis.com/flux/dlwin.html target_blank>Windows/a>, a hrefhttp://stereopsis.com/flux/dlmac.html target_blank>Mac/a>, a hrefhttp://stereopsis.com/flux/linux.html target_blank>Linux/a>, and a hrefhttp://stereopsis.com/flux/ios.html target_blank>jailbroken iPhone / iPad devices/a>./p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/sleep-better-with-flux/#comments>3 Responses/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>, a hrefhttps://www.andrewsaladino.com/tag/tips-tricks/ reltag>Tips & Tricks/a>, a hrefhttps://www.andrewsaladino.com/tag/tips-tricks-article/ reltag>Tips & Tricks Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/sleep-better-with-flux/ titlePermalink to Want To Sleep Better? Use f.lux relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-594 classclearfix with-entry-wrap post-594 post type-post status-publish format-standard hentry category-music tag-article tag-music tag-mustic-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/spotify-songkick-music-awesomeness/ titlePermalink to Spotify & Songkick: The Perfect Combination Of Music Awesomeness relbookmark>Spotify & Songkick: The Perfect Combination Of Music Awesomeness/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-01-16T13:23:50-05:00 pubdatepubdate titleJanuary 16, 2013>Jan 16 /time>/header>div classentry-content>p>Do you use Spotify for your music? Do you like going to shows of your favorite artists? If you answered yes to both of these questions, you need to install the a hrefhttp://open.spotify.com/app/songkickconcerts>Songkick application right now for Spotify/a>. If you answered no to the first question, you need to go a hrefhttp://www.spotify.com/download/>download Spotify now/a> and start! If you answered no to both questions, then you should probably stop reading this post because it’s useless to you./p>h2>What Does Songkick Do?/h2>p>Songkick’s slogan is, ‘em>be the first to know about concerts/em>‘ and this application will make sure that you never miss your favorite artists show ever again. What exactly does Songkick do? In tech speak, they index different ticket vendors, venue websites, and local newspapers to create a database of upcoming concerts for artists happening around the world. In normal speak, you tell Songkick where you live and your favorite artists and they send you a personalized concert alert when an artist’s show is announced in your city./p>h2>How Does Spotify Help?/h2>p>When you install the Spotify application for Songkick, it will scan your Spotify music and automatically add all of your favorite artists to the tracking list. Using Spotify’s interface, you can click ‘Songkick Concerts’ on the left side and see a complete list of concerts that are coming up with your tracked artists without doing nearly any work at all./p>h2>Sounds Good, How Do I Do It?/h2>p>Depending on how fast you type, setup probably takes less than 5 minutes. First step is to create a Songkick account. a hrefhttps://www.songkick.com/signup>Here’s a link directly to their signup page/a> where you can create an account using Facebook with one click or the traditional way by entering in a username and password. Once you’re all signed up, a hrefhttp://open.spotify.com/app/songkickconcerts>open the application installation page on Spotify for Songkick/a>, agree to their terms of service, and enter your login that you just created. After you’ve put in your information, you’re all set! You’ll never miss a show again./p>h2>Closing Thoughts/h2>p>In addition to Spotify, Songkick also lets you track artists from Pandora, Last.fm, Facebook, and iTunes so there’s no excuse strong>NOT/strong> to use it. I’d like to send a quick shout-out to a hrefhttp://www.mattramos.net>Matt Ramos/a> for originally showing me this application and yelling at me to download it. If it were not for him, this post might not exist. If you have any problems setting it up, send me a message and I’ll help you (it’s pretty darn easy and I hope I really don’t need to help you with this). If you need someone to go to a show with, let me know! I’ll probably come./p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/spotify-songkick-music-awesomeness/#comments>1 Response/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>, a hrefhttps://www.andrewsaladino.com/tag/music/ reltag>Music/a>, a hrefhttps://www.andrewsaladino.com/tag/mustic-article/ reltag>Mustic Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/spotify-songkick-music-awesomeness/ titlePermalink to Spotify & Songkick: The Perfect Combination Of Music Awesomeness relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-575 classclearfix with-entry-wrap post-575 post type-post status-publish format-standard hentry category-food>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/wid-yama-kushu-gyokuro/ titlePermalink to What I’m Drinking: Yame Kyushu Gyokuro relbookmark>What I’m Drinking: Yame Kyushu Gyokuro/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2013-01-09T12:54:50-05:00 pubdatepubdate titleJanuary 9, 2013>Jan 09 /time>/header>div classentry-content>p>As many of you know (or may not know?), I’m a huge tea drinker and have probably 20 different types of tea in my apartment (tea is addicting). I wanted to let everyone know about my new favorite tea, the a titleYama Kushu Gyokuro hrefhttp://wellnessteadynasty.com/green/japanese/yama-kushu-gyokuro target_blank>Yama Kushu Gyokuro/a> (or Yame Kyushu Gyokuro as it says on my bag) from a titleWellness Tea Dynasty hrefhttp://wellnessteadynasty.com/ target_blank>Wellness Tea Dynasty/a>. Take a look:/p>h2>The Bag/h2>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/yame-kyushu-gyokuro.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0ODAiIGhlaWdodD0iNjQwIiB2aWV3Qm94PSIwIDAgNDgwIDY0MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-578 altYama Kushu Gyokuro data-srchttps://www.andrewsaladino.com/wp-content/uploads/yame-kyushu-gyokuro.jpg width480 height640 />/a>br />The first thing you’ll notice is that the instructions are written CLEARLY on the packaging which helps create the perfect cup of tea (I </3 tea that has been steeped too long). Did you know that depending on what type of tea you’re making, you’re supposed to steep it at a different temperature and time? strong>Pro Tip: /strong>Don’t order tea from Starbucks — the water they use is way too hot and by the time you figure out how long to steep it for, it is probably too late./p>h2>Pre-steep Leaves/h2>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/yame-kyushu-gyokuro-leaves-pre-steep.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDgwIiB2aWV3Qm94PSIwIDAgNjQwIDQ4MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-579 altYama Kushu Gyokuro Leaves data-srchttps://www.andrewsaladino.com/wp-content/uploads/yame-kyushu-gyokuro-leaves-pre-steep.jpg width640 height480 />/a>br />These are some great looking leaves! They are a nice long size and a great dark shade of green. They also smell incredible (if it were a cologne, I’d wear it)./p>h2>Post-steep Leaves/h2>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/yame-kyushu-gyokuro-post-steep.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDgwIiB2aWV3Qm94PSIwIDAgNjQwIDQ4MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-580 altYama Kushu Gyokuro Post Steep data-srchttps://www.andrewsaladino.com/wp-content/uploads/yame-kyushu-gyokuro-post-steep.jpg width640 height480 />/a>br />The first thing you’ll notice is that they expanded and are now overflowing from the tray! I wonder if I could’ve used less leaves when making it and still had the same taste? When it comes to tea, I don’t question the tea masters so I don’t think I’m going to attempt it./p>h2>The Final Product/h2>h2>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/delicious-yame-kyushu-gyokuro-tea.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDgwIiB2aWV3Qm94PSIwIDAgNjQwIDQ4MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-576 altDelicious Yama Kushu Gyokuro Tea data-srchttps://www.andrewsaladino.com/wp-content/uploads/delicious-yame-kyushu-gyokuro-tea.jpg width640 height480 />/a>/h2>p>The tea has a very light color and I was afraid that it wasn’t going to taste like anything — I was wrong! This tea has a complex flavor that isn’t overly strong (like cheap teas), great mild flavors, and a refreshing aftertaste. What I’m trying to say is this tea will make your tastebuds happy./p>h2>In Summary/h2>p>If you like green tea, I highly recommend trying the a titleYama Kushu Gyokuro hrefhttp://wellnessteadynasty.com/green/japanese/yama-kushu-gyokuro target_blank>Yama Kushu Gyokuro/a> from a titleWellness Tea Dynasty hrefhttp://wellnessteadynasty.com/ target_blank>Wellness Tea Dynasty/a>. It’s one of the most expensive teas on the website but this high quality tea is definitely worth every penny. This post took a long time to write and I think it’s time for me to make another cup./p>p>strong>DISCLAIMER:/strong> I am not a professional tea drinker nor do I know everything about teas. The only thing I truly know is that I like this one 😀/p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/wid-yama-kushu-gyokuro/#respond>0 Responses/a>/span>span classpost-tags>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/wid-yama-kushu-gyokuro/ titlePermalink to What I’m Drinking: Yame Kyushu Gyokuro relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-561 classclearfix with-entry-wrap post-561 post type-post status-publish format-standard hentry category-personal tag-article tag-personal tag-personal-article>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/2013-goals/ titlePermalink to My 2013 Goals relbookmark>My 2013 Goals/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2012-12-31T14:36:24-05:00 pubdatepubdate titleDecember 31, 2012>Dec 31 /time>/header>div classentry-content>p>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/andrew-saladino-2013-goals.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-567 altAndrew Saladinos 2013 Goals data-srchttps://www.andrewsaladino.com/wp-content/uploads/andrew-saladino-2013-goals.jpg width636 height361 />/a>br />On the last day of 2012 and 2013 hours away for the East Coast, I thought it would be the perfect time to start planning for next year and write down my 2013 goals that I del>want to/del> will accomplish by December 31st, 2013. Some of these are year-long goals while others are achievements that I want to conquer before the year is over. As I complete my goals, I will put a img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNiIgaGVpZ2h0PSIxNSIgdmlld0JveD0iMCAwIDE2IDE1Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg loadinglazy decodingasync titlecheckbox altcheck! data-srchttps://www.andrewsaladino.com/wp-content/uploads/checkbox.png width16 height15 /> next to it and write the date it was done./p>p>Why I’m putting my goals for 2013 on the Internet and public for everyone to see:/p>ol>li>strong>So they actually get done /strong> – If I just wrote them in a notebook or on a Google Doc somewhere, I’d probably forget about them and give up halfway through the year. With this approach, everyone in the world will see them and can (and should) make fun of me if I don’t finish them all by the end of 2013/li>li>strong>So you can help/strong> – I’m not going to be able to do it alone — I need your help! If you see me slacking on any of my goals, please yell at me for motivation (I promise I won’t get mad)/li>/ol>h2>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/2013-fitness-goals.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-568 altAndrew Saladinos 2013 Fitness Goals data-srchttps://www.andrewsaladino.com/wp-content/uploads/2013-fitness-goals.jpg width636 height361 />/a>Fitness Goals/h2>ul>li>| | strong>Run a 5K/strong> – This is something that I’ve wanted to do for a long time but I keep putting it off. 2013 is the year this is going to happen! I know that a 5K isn’t very far but I absolutely hate running (it hurts so much) and I’ve always told myself it’s not possible. Who wants to help me train?/li>li>| | strong>Join the 1000 pound club/strong> – This simply means that my one rep max on bench press, squat, and deadlift are equal to or greater than 1000 pounds. I’ve been going to the gym for 4 months now and if I keep it up, I should be able to do this by the end of the year. #SWOLE/li>/ul>h2>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/2013-personal-goals.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-569 altAndrew Saladinos 2013 Personal Goals data-srchttps://www.andrewsaladino.com/wp-content/uploads/2013-personal-goals.jpg width636 height361 />/a>Personal Goals/h2>ul>li>| | strong>Write in my blog once / week/strong> – I clearly don’t do this enough and need to get better at it. Please yell at me if it’s the end of the week and I still haven’t done it yet./li>li>| | strong>Read a book once / month/strong> – I tell myself that I’m going to ‘read more’ every day but I never do. I think putting an actual number (ONE) to how much to read might help me out with this one. Any good book suggestions?/li>/ul>h2>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/2013-financial-goals.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-570 altAndrew Saladinos 2013 Financial Goals data-srchttps://www.andrewsaladino.com/wp-content/uploads/2013-financial-goals.jpg width636 height361 />/a>Financial Goals/h2>ul>li>| | strong>Save more/strong> – I have a bad spending problem and don’t save as much money as I should. My goal in 2013 is to buy half of what I bought in 2012 (which is still a ton) and put that money in a savings account that I won’t use./li>li>| | strong>Stop shopping at Amazon/strong> – They make it too easy to buy things with one click checkout and free two day shipping from Prime and it is at a point where I buy something almost every day (ask my coworkers for proof). In 2013, I plan to only buy things I need (or really awesome discounts) from Amazon and not buy things like the 30 pack of Scoth-Brite sponges that is going to last me a lifetime./li>/ul>h2>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/2013-productivity-goals.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-572 altAndrew Saladinos 2013 Productivity Goals data-srchttps://www.andrewsaladino.com/wp-content/uploads/2013-productivity-goals.jpg width636 height361 />/a>Productivity Goals/h2>ul>li>| | strong>Respond to emails within one day/strong> – I’m always multitasking and I always forget to respond to emails until days/weeks later (terrible habit). In 2013, I will either respond immediately to an email or use Boomerang for Gmail (awesome plugin btw) to send me a reminder to respond at a later date./li>li>| | strong>Return phone calls & text messages faster/strong> – Pretty much the same as above except I don’t have Boomerang to help/li>/ul>h2>a hrefhttps://www.andrewsaladino.com/wp-content/uploads/2013-embarassing-goals.jpg>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzYiIGhlaWdodD0iMzYxIiB2aWV3Qm94PSIwIDAgNjM2IDM2MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync classaligncenter size-full wp-image-571 altAndrew Saladinos 2013 Embarrassing Goals data-srchttps://www.andrewsaladino.com/wp-content/uploads/2013-embarassing-goals.jpg width636 height361 />/a>Embarrassing Goals/h2>ul>li>| | strong>Learn to ride a bike (AGAIN)/strong> – There’s only one here because this one is bad. So, I technically can’t ride a bike. I learned when I was younger and didn’t really like it so I went through my childhood without riding a bike and now I don’t know how. I tried about a year and a half ago and it did not go well. My friend was convinced that I would remember how to do it again (the expression it’s like riding a bike) and it would be great — he was very wrong. Can one of my patient awesome friends please teach me??/li>/ul>p>I’m going to print these out and hang them by my desk as a constant reminder of what I need to do. I hope that you enjoyed reading my 2013 goals and I will write another post at the end of the year with a recap of my successes and failures. If you want to help me on my journey, don’t be shy! Give me a call, email, text, Facebook message, written letter, carrier pigeon, etc. and let’s make it happen. Do you have any goals that you’re setting yourself in 2013? I’d love to hear about them! Write them in the comments below./p>/div>footer classentry-meta>span classpost-comment-link>a hrefhttps://www.andrewsaladino.com/2013-goals/#comments>3 Responses/a>/span>span classpost-tags>a hrefhttps://www.andrewsaladino.com/tag/article/ reltag>Article/a>, a hrefhttps://www.andrewsaladino.com/tag/personal/ reltag>Personal/a>, a hrefhttps://www.andrewsaladino.com/tag/personal-article/ reltag>Personal Article/a>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/2013-goals/ titlePermalink to My 2013 Goals relbookmark>Permalink/a>/span>/footer>/div>/article>article idpost-604 classclearfix with-entry-wrap post-604 post type-post status-publish format-standard post-password-required hentry category-uncategorized>div classentry-wrap>header classentry-header>h2 classentry-title>a hrefhttps://www.andrewsaladino.com/chanplay/ titlePermalink to Protected: chanplay relbookmark>Protected: chanplay/a>/h2>div classpost-format-icon>/div>time classentry-date datetime2012-12-19T11:14:45-05:00 pubdatepubdate titleDecember 19, 2012>Dec 19 /time>/header>div classentry-content>form actionhttps://www.andrewsaladino.com/wp-login.php?actionpostpass classpost-password-form methodpost>p>This content is password protected. To view it please enter your password below:/p>p>label forpwbox-604>Password: input namepost_password idpwbox-604 typepassword spellcheckfalse size20 />/label> input typesubmit nameSubmit valueEnter />/p>/form>/div>footer classentry-meta>span classpost-comment-link>Enter your password to view comments./span>span classpost-tags>/span>span classpost-permalink>a hrefhttps://www.andrewsaladino.com/chanplay/ titlePermalink to Protected: chanplay relbookmark>Permalink/a>/span>/footer>/div>/article>div classclear>/div>div classpost-pagination>span aria-currentpage classpage-numbers current>1/span>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/2/>2/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/3/>3/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/4/>4/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/5/>5/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/6/>6/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/7/>7/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/8/>8/a>a classpage-numbers hrefhttps://www.andrewsaladino.com/page/9/>9/a>a classnext page-numbers hrefhttps://www.andrewsaladino.com/page/2/>Next/a> a href# idscroll-top classright titleScroll to top>Scroll to top/a>/div>/div>div idsecondary rolecomplementary classfour columns>div idsearch-2 classwidget widget_search>form actionhttps://www.andrewsaladino.com/ methodget classclearfix idsearchform>input typetext names ids size15 value />input typesubmit titleSearch Andrew Saladino Blog idsearchsubmit placeholderSearch valueGO />/form>/div>div idrecent-posts-2 classwidget widget_recent_entries>h3 classwidgettitle>Recent Posts/h3>ul>li>a hrefhttps://www.andrewsaladino.com/kitchen-cabinet-kings-makes-the-inc-5000-list/>Kitchen Cabinet Kings Makes The Inc. 5000 List!/a>/li>li>a hrefhttps://www.andrewsaladino.com/andrew-saladino-selected-as-2014-30-under-30-award-recipient-by-the-national-kitchen-bath-association/>Andrew Saladino Selected as 2014 30 Under 30 Award Recipient by The National Kitchen & Bath Association/a>/li>li>a hrefhttps://www.andrewsaladino.com/tips-for-starting-maintaining-a-diet/>Andrew’s Tips for Starting & Maintaining a Diet/a>/li>li>a hrefhttps://www.andrewsaladino.com/stretching-routine-starting-stretching-for-beginners/>Stretching Routine: Starting Stretching for Beginners/a>/li>li>a hrefhttps://www.andrewsaladino.com/wiw-luther/>What I’m Watching: Luther/a>/li>/ul>/div>div idarchives-2 classwidget widget_archive>h3 classwidgettitle>Archives/h3>ul>li>a hrefhttps://www.andrewsaladino.com/2016/08/>August 2016/a>/li>li>a hrefhttps://www.andrewsaladino.com/2013/10/>October 2013/a>/li>li>a hrefhttps://www.andrewsaladino.com/2013/04/>April 2013/a>/li>li>a hrefhttps://www.andrewsaladino.com/2013/01/>January 2013/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/12/>December 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/10/>October 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/06/>June 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/04/>April 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/03/>March 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/02/>February 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2012/01/>January 2012/a>/li>li>a hrefhttps://www.andrewsaladino.com/2011/12/>December 2011/a>/li>li>a hrefhttps://www.andrewsaladino.com/2011/08/>August 2011/a>/li>li>a hrefhttps://www.andrewsaladino.com/2011/04/>April 2011/a>/li>li>a hrefhttps://www.andrewsaladino.com/2011/03/>March 2011/a>/li>li>a hrefhttps://www.andrewsaladino.com/2011/02/>February 2011/a>/li>li>a hrefhttps://www.andrewsaladino.com/2011/01/>January 2011/a>/li>/ul>/div>div idcategories-2 classwidget widget_categories>h3 classwidgettitle>Categories/h3>ul>li classcat-item cat-item-3>a hrefhttps://www.andrewsaladino.com/fitness/>Fitness/a>/li>li classcat-item cat-item-4>a hrefhttps://www.andrewsaladino.com/food/>Food/a>/li>li classcat-item cat-item-5>a hrefhttps://www.andrewsaladino.com/funny/>Funny/a>/li>li classcat-item cat-item-6>a hrefhttps://www.andrewsaladino.com/impressive/>Impressive/a>/li>li classcat-item cat-item-7>a hrefhttps://www.andrewsaladino.com/inspirational/>Inspirational/a>/li>li classcat-item cat-item-8>a hrefhttps://www.andrewsaladino.com/music/>Music/a>/li>li classcat-item cat-item-10>a hrefhttps://www.andrewsaladino.com/out-of-left-field/>Out of Left Field/a>/li>li classcat-item cat-item-11>a hrefhttps://www.andrewsaladino.com/personal/>Personal/a>/li>li classcat-item cat-item-12>a hrefhttps://www.andrewsaladino.com/seo/>SEO/a>/li>li classcat-item cat-item-15>a hrefhttps://www.andrewsaladino.com/social-media/>Social Media/a>/li>li classcat-item cat-item-16>a hrefhttps://www.andrewsaladino.com/sports/>Sports/a>/li>li classcat-item cat-item-17>a hrefhttps://www.andrewsaladino.com/television-movies/>Television & Movies/a>/li>li classcat-item cat-item-18>a hrefhttps://www.andrewsaladino.com/tips-tricks/>Tips & Tricks/a>/li>li classcat-item cat-item-1>a hrefhttps://www.andrewsaladino.com/uncategorized/>Uncategorized/a>/li>li classcat-item cat-item-21>a hrefhttps://www.andrewsaladino.com/would-you-rather/>Would You Rather/a>/li>/ul>/div>/div>/div>/section>footer idfooter classcontainer rolecontentinfo>div classsixteen columns>/div>/footer>script data-no-optimize1>!function(t,e){objecttypeof exports&&undefined!typeof module?module.exportse():functiontypeof define&&define.amd?define(e):(tundefined!typeof globalThis?globalThis:t||self).LazyLoade()}(this,function(){use strict;function e(){return(eObject.assign||function(t){for(var e1;earguments.length;e++){var n,aargumentse;for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(tnan)}return t}).apply(this,arguments)}function i(t){return e({},it,t)}function o(t,e){var n,aLazyLoad::Initialized,inew t(e);try{nnew CustomEvent(a,{detail:{instance:i}})}catch(t){(ndocument.createEvent(CustomEvent)).initCustomEvent(a,!1,!1,{instance:i})}window.dispatchEvent(n)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,bt)}function s(t,e){return function(t,e,n){egt+e;null!n?t.setAttribute(e,n):t.removeAttribute(e)}(t,bt,e)}function r(t){return s(t,null),0}function u(t){return nullc(t)}function d(t){return c(t)vt}function f(t,e,n,a){t&&(void 0a?void 0n?t(e):t(e,n):t(e,n,a))}function _(t,e){nt?t.classList.add(e):t.className+(t.className? :)+e}function v(t,e){nt?t.classList.remove(e):t.classNamet.className.replace(new RegExp((^|\\s+)+e+(\\s+|$)), ).replace(/^\s+/,).replace(/\s+$/,)}function g(t){return t.llTempImage}function b(t,e){!e||(ee._observer)&&e.unobserve(t)}function p(t,e){t&&(t.loadingCount+e)}function h(t,e){t&&(t.toLoadCounte)}function n(t){for(var e,n,a0;et.childrena;a+1)SOURCEe.tagName&&n.push(e);return n}function m(t,e){(tt.parentNode)&&PICTUREt.tagName&&n(t).forEach(e)}function a(t,e){n(t).forEach(e)}function E(t){return!!tst}function I(t){return tst}function y(t){return delete tst}function A(e,t){var n;E(e)||(n{},t.forEach(function(t){nte.getAttribute(t)}),estn)}function k(a,t){var i;E(a)&&(iI(a),t.forEach(function(t){var e,n;ea,(tint)?e.setAttribute(n,t):e.removeAttribute(n)}))}function L(t,e,n){_(t,e.class_loading),s(t,ut),n&&(p(n,1),f(e.callback_loading,t,n))}function w(t,e,n){n&&t.setAttribute(e,n)}function x(t,e){w(t,ct,l(t,e.data_sizes)),w(t,rt,l(t,e.data_srcset)),w(t,ot,l(t,e.data_src))}function O(t,e,n){var al(t,e.data_bg_multi),il(t,e.data_bg_multi_hidpi);(aat&&i?i:a)&&(t.style.backgroundImagea,nn,_(tt,(ee).class_applied),s(t,ft),n&&(e.unobserve_completed&&b(t,e),f(e.callback_applied,t,n)))}function N(t,e){!e||0e.loadingCount||0e.toLoadCount||f(t.callback_finish,e)}function C(t,e,n){t.addEventListener(e,n),t.llEvLisnrsen}function M(t){return!!t.llEvLisnrs}function z(t){if(M(t)){var e,n,at.llEvLisnrs;for(e in a){var iae;ne,ii,t.removeEventListener(n,i)}delete t.llEvLisnrs}}function R(t,e,n){var a;delete t.llTempImage,p(n,-1),(an)&&--a.toLoadCount,v(t,e.class_loading),e.unobserve_completed&&b(t,n)}function T(o,r,c){var lg(o)||o;M(l)||function(t,e,n){M(t)||(t.llEvLisnrs{});var aVIDEOt.tagName?loadeddata:load;C(t,a,e),C(t,error,n)}(l,function(t){var e,n,a,i;nr,ac,id(eo),R(e,n,a),_(e,n.class_loaded),s(e,dt),f(n.callback_loaded,e,a),i||N(n,a),z(l)},function(t){var e,n,a,i;nr,ac,id(eo),R(e,n,a),_(e,n.class_error),s(e,_t),f(n.callback_error,e,a),i||N(n,a),z(l)})}function G(t,e,n){var a,i,o,r,c;t.llTempImagedocument.createElement(IMG),T(t,e,n),E(ct)||(cst{backgroundImage:c.style.backgroundImage}),on,rl(at,(ie).data_bg),cl(a,i.data_bg_hidpi),(rat&&c?c:r)&&(a.style.backgroundImageurl(.concat(r,)),g(a).setAttribute(ot,r),L(a,i,o)),O(t,e,n)}function D(t,e,n){var a;T(t,e,n),ae,en,(tIt(nt).tagName)&&(t(n,a),L(n,a,e))}function V(t,e,n){var a;at,(-1yt.indexOf(a.tagName)?D:G)(t,e,n)}function F(t,e,n){var a;t.setAttribute(loading,lazy),T(t,e,n),ae,(eIt(nt).tagName)&&e(n,a),s(t,vt)}function j(t){t.removeAttribute(ot),t.removeAttribute(rt),t.removeAttribute(ct)}function P(t){m(t,function(t){k(t,Et)}),k(t,Et)}function S(t){var e;(eAtt.tagName)?e(t):E(et)&&(tI(e),e.style.backgroundImaget.backgroundImage)}function U(t,e){var n;S(t),ne,u(et)||d(e)||(v(e,n.class_entered),v(e,n.class_exited),v(e,n.class_applied),v(e,n.class_loading),v(e,n.class_loaded),v(e,n.class_error)),r(t),y(t)}function $(t,e,n,a){var i;n.cancel_on_exit&&(c(t)!ut||IMGt.tagName&&(z(t),m(it,function(t){j(t)}),j(i),P(t),v(t,n.class_loading),p(a,-1),r(t),f(n.callback_cancel,t,e,a)))}function q(t,e,n,a){var i,o,r(ot,0pt.indexOf(c(o)));s(t,entered),_(t,n.class_entered),v(t,n.class_exited),it,oa,n.unobserve_entered&&b(i,o),f(n.callback_enter,t,e,a),r||V(t,n,a)}function H(t){return t.use_native&&loadingin HTMLImageElement.prototype}function B(t,i,o){t.forEach(function(t){return(at).isIntersecting||0a.intersectionRatio?q(t.target,t,i,o):(et.target,nt,ai,to,void(u(e)||(_(e,a.class_exited),$(e,n,a,t),f(a.callback_exit,e,n,t))));var e,n,a})}function J(e,n){var t;et&&!H(e)&&(n._observernew IntersectionObserver(function(t){B(t,e,n)},{root:(te).containerdocument?null:t.container,rootMargin:t.thresholds||t.threshold+px}))}function K(t){return Array.prototype.slice.call(t)}function Q(t){return t.container.querySelectorAll(t.elements_selector)}function W(t){return c(t)_t}function X(t,e){return et||Q(e),K(e).filter(u)}function Y(e,t){var n;(nQ(e),K(n).filter(W)).forEach(function(t){v(t,e.class_error),r(t)}),t.update()}function t(t,e){var n,a,ti(t);this._settingst,this.loadingCount0,J(t,this),nt,athis,Z&&window.addEventListener(online,function(){Y(n,a)}),this.update(e)}var Zundefined!typeof window,ttZ&&!(onscrollin window)||undefined!typeof navigator&&/(gle|ing|ro)bot|crawl|spider/i.test(navigator.userAgent),etZ&&IntersectionObserverin window,ntZ&&classListin document.createElement(p),atZ&&1window.devicePixelRatio,it{elements_selector:.lazy,container:tt||Z?document:null,threshold:300,thresholds:null,data_src:src,data_srcset:srcset,data_sizes:sizes,data_bg:bg,data_bg_hidpi:bg-hidpi,data_bg_multi:bg-multi,data_bg_multi_hidpi:bg-multi-hidpi,data_poster:poster,class_applied:applied,class_loading:litespeed-loading,class_loaded:litespeed-loaded,class_error:error,class_entered:entered,class_exited:exited,unobserve_completed:!0,unobserve_entered:!1,cancel_on_exit:!0,callback_enter:null,callback_exit:null,callback_applied:null,callback_loading:null,callback_loaded:null,callback_error:null,callback_finish:null,callback_cancel:null,use_native:!1},otsrc,rtsrcset,ctsizes,ltposter,stllOriginalAttrs,utloading,dtloaded,ftapplied,_terror,vtnative,gtdata-,btll-status,ptut,dt,ft,_t,htot,mtot,lt,Etot,rt,ct,It{IMG:function(t,e){m(t,function(t){A(t,Et),x(t,e)}),A(t,Et),x(t,e)},IFRAME:function(t,e){A(t,ht),w(t,ot,l(t,e.data_src))},VIDEO:function(t,e){a(t,function(t){A(t,ht),w(t,ot,l(t,e.data_src))}),A(t,mt),w(t,lt,l(t,e.data_poster)),w(t,ot,l(t,e.data_src)),t.load()}},ytIMG,IFRAME,VIDEO,At{IMG:P,IFRAME:function(t){k(t,ht)},VIDEO:function(t){a(t,function(t){k(t,ht)}),k(t,mt),t.load()}},ktIMG,IFRAME,VIDEO;return t.prototype{update:function(t){var e,n,a,ithis._settings,oX(t,i);{if(h(this,o.length),!tt&&et)return H(i)?(ei,nthis,o.forEach(function(t){-1!kt.indexOf(t.tagName)&&F(t,e,n)}),void h(n,0)):(tthis._observer,io,t.disconnect(),at,void i.forEach(function(t){a.observe(t)}));this.loadAll(o)}},destroy:function(){this._observer&&this._observer.disconnect(),Q(this._settings).forEach(function(t){y(t)}),delete this._observer,delete this._settings,delete this.loadingCount,delete this.toLoadCount},loadAll:function(t){var ethis,nthis._settings;X(t,n).forEach(function(t){b(t,e),V(t,n,e)})},restoreAll:function(){var ethis._settings;Q(e).forEach(function(t){U(t,e)})}},t.loadfunction(t,e){ei(e);V(t,e)},t.resetStatusfunction(t){r(t)},Z&&function(t,e){if(e)if(e.length)for(var n,a0;nea;a+1)o(t,n);else o(t,e)}(t,window.lazyLoadOptions),t});!function(e,t){use strict;function a(){t.body.classList.add(litespeed_lazyloaded)}function n(){console.log(LiteSpeed Start Lazy Load Images),dnew LazyLoad({elements_selector:data-lazyloaded,callback_finish:a}),ofunction(){d.update()},e.MutationObserver&&new MutationObserver(o).observe(t.documentElement,{childList:!0,subtree:!0,attributes:!0})}var d,o;e.addEventListener?e.addEventListener(load,n,!1):e.attachEvent(onload,n)}(window,document);/script>script data-no-optimize1>var litespeed_varydocument.cookie.replace(/(?:(?:^|.*;\s*)_lscache_vary\s*\\s*(^;*).*$)|^.*$/,);litespeed_vary||fetch(/wp-content/plugins/litespeed-cache/guest.vary.php,{method:POST,cache:no-cache,redirect:follow}).then(e>e.json()).then(e>{console.log(e),e.hasOwnProperty(reload)&&yese.reload&&(sessionStorage.setItem(litespeed_docref,document.referrer),window.location.reload(!0))});/script>script data-optimized1 typelitespeed/javascript data-srchttps://www.andrewsaladino.com/wp-content/litespeed/js/f4a0b3f6295f27ecea32a7cefe09d560.js?ver5404a>/script>script>const litespeed_ui_eventsmouseover,click,keydown,wheel,touchmove,touchstart;var urlCreatorwindow.URL||window.webkitURL;function litespeed_load_delayed_js_force(){console.log(LiteSpeed Start Load JS Delayed),litespeed_ui_events.forEach(e>{window.removeEventListener(e,litespeed_load_delayed_js_force,{passive:!0})}),document.querySelectorAll(iframedata-litespeed-src).forEach(e>{e.setAttribute(src,e.getAttribute(data-litespeed-src))}),loadingdocument.readyState?window.addEventListener(DOMContentLoaded,litespeed_load_delayed_js):litespeed_load_delayed_js()}litespeed_ui_events.forEach(e>{window.addEventListener(e,litespeed_load_delayed_js_force,{passive:!0})});async function litespeed_load_delayed_js(){let t;for(var d in document.querySelectorAll(scripttypelitespeed/javascript).forEach(e>{t.push(e)}),t)await new Promise(e>litespeed_load_one(td,e));document.dispatchEvent(new Event(DOMContentLiteSpeedLoaded)),window.dispatchEvent(new Event(DOMContentLiteSpeedLoaded))}function litespeed_load_one(t,e){console.log(LiteSpeed Load ,t);var ddocument.createElement(script);d.addEventListener(load,e),d.addEventListener(error,e),t.getAttributeNames().forEach(e>{type!e&&d.setAttribute(data-srce?src:e,t.getAttribute(e))});let a!(d.typetext/javascript);!d.src&&t.textContent&&(d.srclitespeed_inline2src(t.textContent),a!0),t.after(d),t.remove(),a&&e()}function litespeed_inline2src(t){try{var durlCreator.createObjectURL(new Blob(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1),{type:text/javascript}))}catch(e){ddata:text/javascript;base64,+btoa(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1))}return d}/script>/body>/html>!-- Page optimized by LiteSpeed Cache @2024-09-14 16:01:28 -->!-- Page supported by LiteSpeed Cache 6.4.1 on 2024-09-14 16:01:28 -->!-- Guest Mode -->!-- QUIC.cloud CCSS loaded ✅ /ccss/f4ba0727a754bd3eaae5ed3e0e68fc22.css -->!-- QUIC.cloud UCSS loaded ✅ -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]