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DNS Resolutions
Date
IP Address
2014-12-26
192.186.192.104
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ClassC
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2025-01-30
162.159.140.166
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ClassC
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Port 80
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HTTP/1.1 200 OKDate: Thu, 30 Jan 2025 07:07:52 GMTContent-Type: text/html; charsetutf-8Transfer-Encoding: chunkedConnection: keep-alivecache-control: public, max-age60, s-maxage120vary: Accept-Encodingvia: 1.1 googleCF-Cache-Status: REVALIDATEDServer: cloudflareCF-RAY: 909fa0a17cd95ec3-PDX !DOCTYPE html>html langen>head>meta charsetutf-8>title>4 Week Fitness Plan For Dads Over 40/title>link relpreconnect hrefhttps://fonts.gstatic.com/ crossoriginanonymous>meta nameviewport contentwidthdevice-width, initial-scale1>link relpreload asstyle integritysha384-e7wK18mMVsIpE/BDLrCQ99c7gROAxr9czDzslePcAHgCLGCRidxq1mrNCLVF2oaj hrefhttps://use.fontawesome.com/releases/v5.15.4/css/regular.css crossoriginanonymous>link relpreload asstyle integritysha384-Tv5i09RULyHKMwX0E8wJUqSOaXlyu3SQxORObAI08iUwIalMmN5L6AvlPX2LMoSE hrefhttps://use.fontawesome.com/releases/v5.15.4/css/solid.css crossoriginanonymous>link relpreload asstyle 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loadinglazy data-animation-class>/picture>/div>/div>/div>!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div classrow-align-center radius0 noBorder row-align-center alignRow.value c-row c-wrapper row-FV9XD3NRMV idrow-FV9XD3NRMV>!---->!---->div classinner>!---->!---->!---->div classc-column c-wrapper col-O9QCIA6PJA desktop-only idcol-O9QCIA6PJA>!---->!---->div classradius0 noBorder bg bgCover vertical inner>!---->!---->!---->div idimage-5V0NPI7STO classc-image c-wrapper image-5V0NPI7STO desktop-only>!---->!---->!---->!---->!---->div stylecursor:pointer; classimage-container cimage-5V0NPI7STO>div>div>picture classhl-image-picture styledisplay:block;>source media(max-width:900px) and (min-width: 768px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:768px) and (min-width: 640px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:640px) and (min-width: 480px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:480px) and (min-width: 320px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_480/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:320px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>img srchttps://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png alt4 Week Fitness Plan for Dads Over 40 style classradius0 hl-optimized mw-100 loadinglazy data-animation-class>/picture>/div>/div>/div>!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div classc-column c-wrapper col-stHamRnN5j idcol-stHamRnN5j>!---->!---->div classradius0 noBorder bg bgCover vertical inner>!---->!---->!---->div idheading-GWo5DPxYDL classc-heading c-wrapper>!---->!---->!---->div classheading-GWo5DPxYDL text-output cheading-GWo5DPxYDL radius0 noBorder data-animation-class>div>h1>strong>FREE Downloadable Resource For DADs OVER 40/strong>/h1>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idheading-sL9SaW-dU8 classc-heading c-wrapper>!---->!---->!---->div classheading-sL9SaW-dU8 text-output cheading-sL9SaW-dU8 radius0 noBorder data-animation-class>div>h1>strong>Your Guide to Getting Back in Shape – A Realistic, No-Pressure Starting Point for Busy Dads Over 40/strong>/h1>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idheading-NFlsygso-d classc-heading c-wrapper>!---->!---->!---->div classheading-NFlsygso-d text-output cheading-NFlsygso-d radius0 noBorder data-animation-class>div>h1>If youre a dad over 40, life’s responsibilities might have pushed your own health and fitness to the side. The strong>Reclaim Your Edge/strong> Blueprint is designed specifically for busy dads like you, helping you feel confident, and discover that youve not yet reached your prime!/h1>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idbutton-r5MuyskTpr classc-button c-wrapper button-r5MuyskTpr>!---->!---->!---->!---->!---->!---->!---->!---->!---->button data-animation-class idbutton-r5MuyskTpr_btn style classcbutton-r5MuyskTpr radius0 noBorder buttonElevate button-vp-15 btn-hp-40 aria-labelDOWNLOAD NOW >div style classmain-heading-group>div classbutton-icon-start>/div>div classmain-heading-button>DOWNLOAD NOW /div>div classbutton-icon-end>/div>/div>!---->div styledisplay:none;left:50%;position:absolute;top:50%;transform:translate(-50%, -50%); classbtn-loader-position>div styledisplay:none; classv-spinner>div classv-moon v-moon1 styleheight:30px;width:30px;border-radius:100%;>div classv-moon v-moon2 styleheight:4.285714285714286px;width:4.285714285714286px;border-radius:100%;top:12.857142857142858px;background-color:rgb(255, 255, 255);>/div>div classv-moon v-moon3 styleheight:30px;width:30px;border-radius:100%;border:4.285714285714286px solid rgb(255, 255, 255);>/div>/div>/div>/div>/button>div>!---->/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idimage-4nD1FslqrR classc-image c-wrapper image-4nD1FslqrR mobile-only>!---->!---->!---->!---->!---->div stylecursor:pointer; classimage-container cimage-4nD1FslqrR>div>div>picture classhl-image-picture styledisplay:block;>source media(max-width:900px) and (min-width: 768px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:768px) and (min-width: 640px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:640px) and (min-width: 480px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:480px) and (min-width: 320px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_480/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>source media(max-width:320px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png>img srchttps://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png altFitness Guide for Dad's Over 40 style classradius0 hl-optimized mw-100 loadinglazy data-animation-class>/picture>/div>/div>/div>!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div classradius0 noBorder c-section c-wrapper section-ZC47AODIJT style idsection-ZC47AODIJT>!---->!---->div classinner>!---->!---->!---->div classradius0 noBorder row-align-center c-row c-wrapper row-J3XTXLUQO9 idrow-J3XTXLUQO9>!---->!---->div classinner>!---->!---->!---->div classc-column c-wrapper col-1NVN0QP60G idcol-1NVN0QP60G>!---->!---->div classradius0 noBorder bg bgCover vertical inner>!---->!---->!---->div idheading-RXT6MSAJCR classc-heading c-wrapper>!---->!---->!---->div classheading-RXT6MSAJCR text-output cheading-RXT6MSAJCR radius0 noBorder data-animation-class>div>h1>In this Free Download, Youll uncover.../h1>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idbulletList-iEEiYz8WyU classc-bullet-list c-wrapper>!---->!---->!---->div classbulletList-iEEiYz8WyU text-output cbulletList-iEEiYz8WyU none noBorder radius0 none data-animation-class>div>ul>li>p>strong>Action-Based Goals:/strong> Forget about generic weight-loss targets; we focus on the small, achievable actions you can take every day to make a lasting change. From the right kind of daily movement to practical eating habits, every action is tailored for your busy lifestyle./p>/li>/ul>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idbulletList-HdKIK_cyjM classc-bullet-list c-wrapper>!---->!---->!---->div classbulletList-HdKIK_cyjM text-output cbulletList-HdKIK_cyjM none noBorder radius0 none data-animation-class>div>ul>li>p>strong>Sustainable Habits:/strong> This isn’t just a workout; its a method for creating habits that fit into your routine without overwhelming you. Discover how small actions can build into lasting results./p>/li>/ul>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idbulletList-lWKrR0wMN0 classc-bullet-list c-wrapper>!---->!---->!---->div classbulletList-lWKrR0wMN0 text-output cbulletList-lWKrR0wMN0 none noBorder radius0 none data-animation-class>div>ul>li>p>strong>Weekly Challenges:/strong> Each week, tackle a new set of challenges designed to keep you motivated and progressing without burnout. From daily mobility routines to simple strength exercises, everything is easy to follow and requires minimal time commitment./p>/li>/ul>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idbulletList-1OjGUMjNjm classc-bullet-list c-wrapper>!---->!---->!---->div classbulletList-1OjGUMjNjm text-output cbulletList-1OjGUMjNjm none noBorder radius0 none data-animation-class>div>ul>li>p>strong>Personalized Guidance:/strong> Access tips on how to modify exercises for your unique needs and get a plan that grows with you. Plus, book a free one-on-one call to make the plan work even better for your schedule and goals./p>/li>/ul>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->/div>!---->!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div classc-column c-wrapper col-ADCWY6UDIE idcol-ADCWY6UDIE>!---->!---->div classradius10 noBorder bg bgCover vertical inner>!---->!---->!---->div idimage-FpUvdVsoi- classc-image c-wrapper image-FpUvdVsoi->!---->!---->!---->!---->!---->div stylecursor:default; classimage-container cimage-FpUvdVsoi->div>div>picture classhl-image-picture styledisplay:block;>source media(max-width:900px) and (min-width: 768px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg>source media(max-width:768px) and (min-width: 640px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg>source media(max-width:640px) and (min-width: 480px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg>source media(max-width:480px) and (min-width: 320px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_480/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg>source media(max-width:320px) srcsethttps://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg>img srchttps://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg alt style classimg-round-corners img-border-none img-effects-none hl-optimized mw-100 loadinglazy data-animation-class>/picture>/div>/div>/div>!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idsub-heading-Wn8_pUySLw classc-sub-heading c-wrapper>!---->!---->!---->div classsub-heading-Wn8_pUySLw text-output csub-heading-Wn8_pUySLw noBorder radius0 none data-animation-class>div>h2>strong>Hi, Im Stephen Rottar/strong>/h2>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idsub-heading-ECLgy07Smt classc-sub-heading c-wrapper>!---->!---->!---->div classsub-heading-ECLgy07Smt text-output csub-heading-ECLgy07Smt noBorder radius0 none data-animation-class>div>h2>Head Coach at AFITDAD.COM and creator of the Youve Still Got It Free Fitness Guide for Dads Over 40./h2>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idparagraph-33SQ1YS7MD classc-paragraph c-wrapper>!---->!---->!---->div classparagraph-33SQ1YS7MD text-output cparagraph-33SQ1YS7MD radius0 noBorder data-animation-class>div>p>With over 20 Years Experience in the Health and Fitness Industry, I help Dads get in the best shape of their lives without sacrificing time with their family or having to follow restrictive diets and generic workout plans/p>p>/p>p>With this free download, you will learn the exact steps to achieving the kind of results that will have the people you know stopping you and asking you what your secret is./p>p>/p>p>Get free access today and unlock this evidence-based approach to changing your habits and dramatically change your health and fitness./p>/div>/div>!---->!---->!---->span>/span>!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->!---->/div>!---->!---->div idsub-heading-65JrUcgnxh classc-sub-heading c-wrapper>!---->!---->!---->div classsub-heading-65JrUcgnxh text-output 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40,normal,https://storage.googleapis.com/msgsndr/M6RZtpBz5WEWhyROSAcx/media/67348671353d381c62a42f12.png,{unit:25,value:26},cimage-5V0NPI7STO,{unit:25,value:26},{value:135},{borderRadius:218},{value:44},{meta:85,extra:220,styles:228,wrapper:234,id:178,type:85,tagName:104,title:196,class:235,child:238},{typography:221,visibility:222,bgImage:224,desktopFontSize:226,mobileFontSize:227},{value:16},{value:223},{hideMobile:19,hideDesktop:19},{value:225},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{borderWidth:229,paddingRight:230,width:231,borderStyle:232,paddingLeft:233},{unit:25,value:35},{unit:25,value:166},{value:192,unit:57},{value:39},{unit:25,value:166},{},{borderRadius:236,borders:237},{value:44},{value:46},239,240,241,242,243,heading-GWo5DPxYDL,heading-sL9SaW-dU8,heading-NFlsygso-d,button-r5MuyskTpr,image-4nD1FslqrR,{extra:245,id:239,tagName:251,class:252,meta:255},{visibility:246,text:248,nodeId:250},{value:247},{hideMobile:23,hideDesktop:23},{value:249},\u003Ch1>\u003Cstrong>FREE Downloadable Resource For DADs OVER 40\u003C/strong>\u003C/h1>,cheading-GWo5DPxYDL,c-heading,{borderRadius:253,borders:254},{value:44},{value:46},heading,{extra:257,id:240,tagName:251,class:263,meta:255},{visibility:258,text:260,nodeId:262},{value:259},{hideMobile:23,hideDesktop:23},{value:261},\u003Ch1>\u003Cstrong>Your Guide to Getting Back in Shape – A Realistic, No-Pressure Starting Point for Busy Dads Over 40\u003C/strong>\u003C/h1>,cheading-sL9SaW-dU8,{borderRadius:264,borders:265},{value:44},{value:46},{extra:267,id:241,tagName:251,class:273,meta:255},{visibility:268,text:270,nodeId:272},{value:269},{hideMobile:23,hideDesktop:23},{value:271},\u003Ch1>If youre a dad over 40, life’s responsibilities might have pushed your own health and fitness to the side. The \u003Cstrong>Reclaim Your Edge\u003C/strong> Blueprint is designed specifically for busy dads like you, helping you feel confident, and discover that youve not yet reached your prime!\u003C/h1>,cheading-NFlsygso-d,{borderRadius:274,borders:275},{value:44},{value:46},{extra:277,id:242,tagName:296,meta:297,class:298},{visibility:278,text:280,subText:282,productId:283,action:285,visitWebsite:287,hideElements:288,showElements:289,scrollToElement:290,stepPath:291,saleAction:292,phoneNumber:293,emailAddress:294,nodeId:295},{value:279},{hideMobile:23,hideDesktop:23},{value:281},DOWNLOAD NOW ,{},{value:284},{},{value:286},openPopup,{},{},{},{},{},{},{},{},cbutton-r5MuyskTpr,c-button,button,{borderRadius:299,borders:300,buttonEffects:301,buttonVp:303,buttonHp:305},{value:44},{value:46},{value:302},buttonElevate,{value:304},button-vp-15,{value:306},btn-hp-40,{extra:308,id:243,meta:136,tagName:137,class:319},{typography:309,visibility:310,imageProperties:312,desktopFontSize:315,nodeId:316,mobileFontSize:317,elementVersion:318,visitWebsite:23},{value:16},{value:311},{hideMobile:23,hideDesktop:123},{value:313},{traceId:209,altText:314,redirectAction:211,url:212,compression:123},Fitness Guide for Dads Over 40,{unit:25,value:26},cimage-4nD1FslqrR,{unit:25,value:26},{value:135},{borderRadius:320},{value:44},{meta:13,extra:322,wrapper:330,styles:331,id:9,tagName:40,title:41,type:13,class:340,child:343,_id:9},{typography:323,visibility:324,bgImage:326,desktopFontSize:328,mobileFontSize:329},{value:16},{value:325},{hideMobile:19,hideDesktop:19},{value:327},{options:22,url:23},{unit:25,value:26},{unit:25,value:26},{},{backgroundColor:332,paddingBottom:334,borderWidth:336,paddingTop:337,borderStyle:338,marginTop:339},{value:333},var(--color-ec09kqmnox),{unit:25,value:335},50,{unit:25,value:35},{unit:25,value:335},{value:39},{unit:25,value:166},{borderRadius:341,borders:342},{value:44},{value:46},344,345,row-J3XTXLUQO9,row-XEHLW6BOKN,{meta:51,extra:347,styles:356,wrapper:363,id:344,type:51,tagName:75,title:170,class:364,child:368},{typography:348,visibility:349,rowWidth:351,bgImage:352,desktopFontSize:354,mobileFontSize:355},{value:16},{value:350},{hideMobile:19,hideDesktop:19},{unit:57,value:58},{value:353},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{paddingBottom:357,borderWidth:358,paddingRight:359,paddingTop:360,borderStyle:361,paddingLeft:362},{unit:25,value:66},{unit:25,value:35},{unit:25,value:69},{unit:25,value:66},{value:39},{unit:25,value:69},{},{borderRadius:365,borders:366,alignRow:367},{value:44},{value:46},{value:81},369,370,col-1NVN0QP60G,col-ADCWY6UDIE,{meta:85,extra:372,styles:380,wrapper:388,id:369,type:85,tagName:104,title:105,class:389,child:392},{typography:373,visibility:374,bgImage:376,desktopFontSize:378,mobileFontSize:379},{value:16},{value:375},{hideMobile:19,hideDesktop:19},{value:377},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{paddingBottom:381,borderWidth:382,paddingRight:383,width:384,paddingTop:385,borderStyle:386,paddingLeft:387},{unit:25,value:37},{unit:25,value:35},{unit:25,value:69},{unit:57,value:335},{unit:25,value:37},{value:39},{unit:25,value:69},{},{borderRadius:390,borders:391},{value:44},{value:46},393,394,395,396,397,heading-RXT6MSAJCR,bulletList-iEEiYz8WyU,bulletList-HdKIK_cyjM,bulletList-lWKrR0wMN0,bulletList-1OjGUMjNjm,{extra:399,id:393,tagName:251,class:405,meta:255},{visibility:400,text:402,nodeId:404},{value:401},{hideMobile:23,hideDesktop:23},{value:403},\u003Ch1>In this Free Download, Youll uncover...\u003C/h1>,cheading-RXT6MSAJCR,{borderRadius:406,borders:407},{value:44},{value:46},{extra:409,id:394,tagName:417,class:418,meta:423},{visibility:410,text:412,nodeId:414,customClass:415},{value:411},{hideMobile:23,hideDesktop:23},{value:413},\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Action-Based Goals:\u003C/strong> Forget about generic weight-loss targets; we focus on the small, achievable actions you can take every day to make a lasting change. From the right kind of daily movement to practical eating habits, every action is tailored for your busy lifestyle.\u003C/p>\u003C/li>\u003C/ul>,cbulletList-iEEiYz8WyU,{value:416},,c-bullet-list,{boxShadow:419,borders:420,borderRadius:421,radiusEdge:422},{value:117},{value:46},{value:44},{value:117},bulletList,{extra:425,id:395,tagName:417,class:433,meta:423},{visibility:426,text:428,nodeId:430,customClass:431},{value:427},{hideMobile:23,hideDesktop:23},{value:429},\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Sustainable Habits:\u003C/strong> This isn’t just a workout; its a method for creating habits that fit into your routine without overwhelming you. Discover how small actions can build into lasting results.\u003C/p>\u003C/li>\u003C/ul>,cbulletList-HdKIK_cyjM,{value:432},,{boxShadow:434,borders:435,borderRadius:436,radiusEdge:437},{value:117},{value:46},{value:44},{value:117},{extra:439,id:396,tagName:417,class:447,meta:423},{visibility:440,text:442,nodeId:444,customClass:445},{value:441},{hideMobile:23,hideDesktop:23},{value:443},\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Weekly Challenges:\u003C/strong> Each week, tackle a new set of challenges designed to keep you motivated and progressing without burnout. From daily mobility routines to simple strength exercises, everything is easy to follow and requires minimal time commitment.\u003C/p>\u003C/li>\u003C/ul>,cbulletList-lWKrR0wMN0,{value:446},,{boxShadow:448,borders:449,borderRadius:450,radiusEdge:451},{value:117},{value:46},{value:44},{value:117},{extra:453,id:397,tagName:417,class:461,meta:423},{visibility:454,text:456,nodeId:458,customClass:459},{value:455},{hideMobile:23,hideDesktop:23},{value:457},\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Personalized Guidance:\u003C/strong> Access tips on how to modify exercises for your unique needs and get a plan that grows with you. Plus, book a free one-on-one call to make the plan work even better for your schedule and goals.\u003C/p>\u003C/li>\u003C/ul>,cbulletList-1OjGUMjNjm,{value:460},,{boxShadow:462,borders:463,borderRadius:464,radiusEdge:465},{value:117},{value:46},{value:44},{value:117},{meta:85,extra:467,styles:475,wrapper:486,id:370,type:85,tagName:104,title:487,class:488,child:492},{typography:468,visibility:469,bgImage:471,desktopFontSize:473,mobileFontSize:474},{value:16},{value:470},{hideMobile:19,hideDesktop:19},{value:472},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{backgroundColor:476,paddingBottom:477,borderWidth:479,paddingRight:480,width:481,paddingTop:482,borderStyle:484,paddingLeft:485},{value:333},{unit:25,value:478},30,{unit:25,value:35},{unit:25,value:478},{unit:57,value:335},{unit:25,value:483},5,{value:39},{unit:25,value:478},{},2nd column,{borderRadius:489,borders:491},{value:490},radius10,{value:46},493,494,495,496,497,image-FpUvdVsoi-,sub-heading-Wn8_pUySLw,sub-heading-ECLgy07Smt,paragraph-33SQ1YS7MD,sub-heading-65JrUcgnxh,{extra:499,id:496,tagName:505,class:506,meta:509},{visibility:500,text:502,nodeId:504},{value:501},{hideMobile:23,hideDesktop:23},{value:503},\u003Cp>With over 20 Years Experience in the Health and Fitness Industry, I help Dads get in the best shape of their lives without sacrificing time with their family or having to follow restrictive diets and generic workout plans\u003C/p>\u003Cp>\u003C/p>\u003Cp>With this free download, you will learn the exact steps to achieving the kind of results that will have the people you know stopping you and asking you what your secret is.\u003C/p>\u003Cp>\u003C/p>\u003Cp>Get free access today and unlock this evidence-based approach to changing your habits and dramatically change your health and fitness.\u003C/p>,cparagraph-33SQ1YS7MD,c-paragraph,{borderRadius:507,borders:508},{value:44},{value:46},paragraph,{extra:511,id:497,tagName:519,class:520,meta:525},{visibility:512,text:514,nodeId:516,customClass:517},{value:513},{hideMobile:23,hideDesktop:23},{value:515},\u003Ch2>Stephen Rottar\u003C/h2>,csub-heading-65JrUcgnxh,{value:518},,c-sub-heading,{boxShadow:521,borders:522,borderRadius:523,radiusEdge:524},{value:117},{value:46},{value:44},{value:117},sub-heading,{extra:527,id:494,tagName:519,class:535,meta:525},{visibility:528,text:530,nodeId:532,customClass:533},{value:529},{hideMobile:23,hideDesktop:23},{value:531},\u003Ch2>\u003Cstrong>Hi, Im Stephen Rottar\u003C/strong>\u003C/h2>,csub-heading-Wn8_pUySLw,{value:534},,{borders:536,borderRadius:537,radiusEdge:538,entranceAnimation:539},{value:46},{value:44},{value:117},{value:146},{extra:541,id:493,meta:136,tagName:137,class:562},{nodeId:542,visibility:543,imageActions:545,visitWebsite:546,imageProperties:548,customClass:551,hideElements:553,showElements:555,scrollToElement:557,phoneNumber:558,emailAddress:559,stepPath:560,elementVersion:561},cimage-FpUvdVsoi-,{value:544},{hideDesktop:23,hideMobile:23},{value:117},{value:547},{url:23,newTab:19},{value:549},{url:550,compression:123},https://storage.googleapis.com/msgsndr/M6RZtpBz5WEWhyROSAcx/media/67347de5916fa96ab3c74ed2.jpeg,{value:552},,{value:554},,{value:556},,{},{},{},{},{value:135},{imageRadius:563,imageBorder:565,imageEffects:566,entranceAnimation:567},{value:564},img-round-corners,{value:142},{value:144},{value:146},{extra:569,id:495,tagName:519,class:577,meta:525},{visibility:570,text:572,nodeId:574,customClass:575},{value:571},{hideMobile:23,hideDesktop:23},{value:573},\u003Ch2>Head 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reliably...\u003C/strong>\u003C/h1>,cheading-HT4316251D,{borderRadius:797,borders:798},{value:44},{value:46},{meta:85,extra:800,styles:808,wrapper:817,id:764,type:85,tagName:104,title:487,class:818,child:821},{typography:801,visibility:802,bgImage:804,desktopFontSize:806,mobileFontSize:807},{value:16},{value:803},{hideMobile:19,hideDesktop:19},{value:805},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{paddingBottom:809,borderWidth:810,paddingRight:811,width:812,paddingTop:814,borderStyle:815,paddingLeft:816},{unit:25,value:37},{unit:25,value:35},{unit:25,value:69},{unit:57,value:813},33.33,{unit:25,value:37},{value:39},{unit:25,value:69},{},{borderRadius:819,borders:820},{value:44},{value:46},822,button-NTZW3BASJA,{extra:824,id:822,tagName:296,meta:297,class:841},{visibility:825,text:827,subText:828,productId:829,action:831,visitWebsite:832,hideElements:833,showElements:834,scrollToElement:835,stepPath:836,saleAction:837,phoneNumber:838,emailAddress:839,nodeId:840},{value:826},{hideMobile:23,hideDesktop:23},{value:281},{},{value:830},{},{value:286},{},{},{},{},{},{},{},{},cbutton-NTZW3BASJA,{borderRadius:842,borders:843,buttonEffects:844,buttonVp:845,buttonHp:846},{value:44},{value:46},{value:302},{value:304},{value:306},{meta:13,extra:848,wrapper:856,styles:857,id:11,tagName:40,title:865,type:13,class:866,child:869,_id:11,isGlobal:123},{typography:849,visibility:850,bgImage:852,desktopFontSize:854,mobileFontSize:855},{value:16},{value:851},{hideMobile:19,hideDesktop:19},{value:853},{options:22,url:23},{unit:25,value:26},{unit:25,value:26},{},{backgroundColor:858,paddingBottom:860,borderWidth:862,paddingTop:863,borderStyle:864},{value:859},var(--black),{unit:25,value:861},40,{unit:25,value:35},{unit:25,value:861},{value:39},Footer,{borderRadius:867,borders:868},{value:44},{value:46},870,row-MUP090RQTK,{meta:51,extra:872,styles:881,wrapper:888,id:870,type:51,tagName:75,title:76,class:889,child:893},{typography:873,visibility:874,rowWidth:876,bgImage:877,desktopFontSize:879,mobileFontSize:880},{value:16},{value:875},{hideMobile:19,hideDesktop:19},{unit:57,value:58},{value:878},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{paddingBottom:882,borderWidth:883,paddingRight:884,paddingTop:885,borderStyle:886,paddingLeft:887},{unit:25,value:69},{unit:25,value:35},{unit:25,value:69},{unit:25,value:69},{value:39},{unit:25,value:69},{},{borderRadius:890,borders:891,alignRow:892},{value:44},{value:46},{value:81},894,col-VDT8JWV2DV,{meta:85,extra:896,styles:904,wrapper:910,id:894,type:85,tagName:104,title:911,class:912,child:915},{typography:897,visibility:898,bgImage:900,desktopFontSize:902,mobileFontSize:903},{value:16},{value:899},{hideMobile:19,hideDesktop:19},{value:901},{options:61,url:23},{unit:25,value:26},{unit:25,value:26},{borderWidth:905,paddingRight:906,width:907,borderStyle:908,paddingLeft:909},{unit:25,value:35},{unit:25,value:166},{unit:57,value:99},{value:39},{unit:25,value:166},{},full 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