Domain > 40plusfithealth.com

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Date	IP Address
2024-07-14	185.151.30.213 (ClassC)
2025-01-14	35.212.10.23 (ClassC)

HTTP/1.1 200 OKServer: nginxDate: Tue, 14 Jan 2025 06:45:41 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingLink: https://40plusfithealth.com/wp-json/>; relhttps://api.w.org/Link: https://40plusfithealth.com/wp-json/wp/v2/pages/6>; relalternate; titleJSON; typeapplication/jsonLink: https://40plusfithealth.com/>; relshortlinkX-Httpd-Modphp: 1Host-Header: 8441280b0c35cbc1147f8ba998a563a7X-Proxy-Cache: HIT

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Am I becoming a midlife fitness bore?>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6-1024x576.jpg classimg bg-cover wp-post-image attachment-large size-large lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6-1024x576.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6.jpg 1200w data-sizes(max-width: 783px) 100vw, 783px>/span>/a>																				span classcat-labels cat-labels-overlay c-overlay p-bot-center>				a hrefhttps://40plusfithealth.com/category/fitness-tips-and-workouts/ classcategory term-color-1 relcategory>Fitness Tips and Workouts/a>			/span>													/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title>a hrefhttps://40plusfithealth.com/2024/08/14/help-im-a-midlife-fitness-bore-post-pregnancy-workout-qdqkjn0lb/>Help! Am I becoming a midlife fitness bore?/a>/h2>/div>													div classexcerpt>					p>I used to be quite fun, honestly. In my twenties, my friends and I went out religiously, the only exercise…/p>				/div>											/div>	/article>			/div>					/div>		/section>				/div>				/div>					/div>		/div>				div classelementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59a894a ts-sticky-native data-id59a894a data-element_typecolumn>			div classelementor-widget-wrap elementor-element-populated>						div classelementor-element elementor-element-37f07fd elementor-widget elementor-widget-smartmag-grid data-id37f07fd data-element_typewidget data-widget_typesmartmag-grid.default>				div classelementor-widget-container>					section classblock-wrap block-grid block-sc mb-none data-id4>							div classblock-content>						div classloop loop-grid loop-grid-base grid grid-1 md:grid-1 xs:grid-1>					article classl-post grid-post grid-base-post l-post-center>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/08/28/protein-diet-muscle-strength-training-muscle-loss-women/ classimage-link media-ratio ratio-3-2 titleMillions of women are ‘under-muscled.’ These foods help build strength>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/food-8_wide-7b302de2ae1f183c8d8a6278e2d419cbbc616a54-450x253.jpg classimg bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/food-8_wide-7b302de2ae1f183c8d8a6278e2d419cbbc616a54-450x253.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/08/food-8_wide-7b302de2ae1f183c8d8a6278e2d419cbbc616a54-1024x576.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/08/food-8_wide-7b302de2ae1f183c8d8a6278e2d419cbbc616a54-768x432.jpg 768w, https://40plusfithealth.com/wp-content/uploads/2024/08/food-8_wide-7b302de2ae1f183c8d8a6278e2d419cbbc616a54-1200x675.jpg 1200w, https://40plusfithealth.com/wp-content/uploads/2024/08/food-8_wide-7b302de2ae1f183c8d8a6278e2d419cbbc616a54.jpg 1400w data-sizes(max-width: 368px) 100vw, 368px>/span>/a>																				span classcat-labels cat-labels-overlay c-overlay p-bot-center>				a hrefhttps://40plusfithealth.com/category/weight-loss/ classcategory term-color-73 relcategory>Weight Loss/a>			/span>													/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title>a hrefhttps://40plusfithealth.com/2024/08/28/protein-diet-muscle-strength-training-muscle-loss-women/>Millions of women are ‘under-muscled.’ These foods help build strength/a>/h2>/div>											/div>	/article>					article classl-post grid-post grid-base-post l-post-center>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/08/28/most-common-questions-women-over-40-ask-doctors-menopause-expert/ classimage-link media-ratio ratio-3-2 titleThe 9 most common questions women over 40 ask their doctors, according to a menopause>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/womens-health-questions-split-450x253.jpg classimg bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/womens-health-questions-split-450x253.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/08/womens-health-questions-split-1024x576.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/08/womens-health-questions-split-768x432.jpg 768w, https://40plusfithealth.com/wp-content/uploads/2024/08/womens-health-questions-split-1200x675.jpg 1200w, https://40plusfithealth.com/wp-content/uploads/2024/08/womens-health-questions-split.jpg 1280w data-sizes(max-width: 368px) 100vw, 368px>/span>/a>																				span classcat-labels cat-labels-overlay c-overlay p-bot-center>				a hrefhttps://40plusfithealth.com/category/weight-loss/ classcategory term-color-73 relcategory>Weight Loss/a>			/span>													/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title>a hrefhttps://40plusfithealth.com/2024/08/28/most-common-questions-women-over-40-ask-doctors-menopause-expert/>The 9 most common questions women over 40 ask their doctors, according to a menopause/a>/h2>/div>											/div>	/article>			/div>					/div>		/section>				/div>				/div>					/div>		/div>					/div>		/section>				section classhas-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-ee18d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idee18d53 data-element_typesection>						div classelementor-container elementor-column-gap-no>					div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe693d data-id9fe693d data-element_typecolumn>			div classelementor-widget-wrap elementor-element-populated>						div classelementor-element elementor-element-9faf71a elementor-widget elementor-widget-smartmag-grid data-id9faf71a data-element_typewidget data-widget_typesmartmag-grid.default>				div classelementor-widget-container>					section classblock-wrap block-grid block-sc mb-none data-id5>																			div classblock-head block-head-ac block-head-h is-left>					h4 classheading>Nutrition and Diet for Men and Women over 40/h4>														/div>													div classblock-content>						div classloop loop-grid loop-grid-base grid grid-4 md:grid-2 xs:grid-1>					article classl-post grid-post grid-base-post>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/09/07/best-weight-loss-apps/ classimage-link media-ratio ratio-3-2 title6 Best Weight Loss Apps of 2024 | Fortune Recommends Health>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/09/best-weight-loss-apps-thumbnail.jpg classimg bg-cover wp-post-image attachment-large size-large lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/09/best-weight-loss-apps-thumbnail.jpg 300w, https://40plusfithealth.com/wp-content/uploads/2024/09/best-weight-loss-apps-thumbnail-150x100.jpg 150w data-sizes(max-width: 368px) 100vw, 368px>/span>/a>																/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title limit-lines l-lines-2>a hrefhttps://40plusfithealth.com/2024/09/07/best-weight-loss-apps/>6 Best Weight Loss Apps of 2024 | Fortune Recommends Health/a>/h2>/div>											/div>	/article>					article classl-post grid-post grid-base-post>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/09/07/study-proposes-lower-bmi-cut-off-for-obesity-in-adults-over-40-aspx/ classimage-link media-ratio ratio-3-2 titleStudy proposes lower BMI cut-off for obesity in adults over 40>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/09/Obesity-Jakub_Cejpek_ead0fb8492f0437f96e9fd842630990c-620x480-450x348.jpg classimg bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/09/Obesity-Jakub_Cejpek_ead0fb8492f0437f96e9fd842630990c-620x480-450x348.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/09/Obesity-Jakub_Cejpek_ead0fb8492f0437f96e9fd842630990c-620x480.jpg 620w data-sizes(max-width: 368px) 100vw, 368px>/span>/a>																/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title limit-lines l-lines-2>a hrefhttps://40plusfithealth.com/2024/09/07/study-proposes-lower-bmi-cut-off-for-obesity-in-adults-over-40-aspx/>Study proposes lower BMI cut-off for obesity in adults over 40/a>/h2>/div>											/div>	/article>					article classl-post grid-post grid-base-post>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/09/02/biz-valenti-weight-loss-transformation-weight-watchers/ classimage-link media-ratio ratio-3-2 title‘My Job Is Eating Food, And I Lost 41 Pounds By Changing My Approach To WeightWatchers’>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/09/wh-index-att-661433716e762-450x225.jpg classimg bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/09/wh-index-att-661433716e762-450x225.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/09/wh-index-att-661433716e762-1024x512.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/09/wh-index-att-661433716e762-768x384.jpg 768w, https://40plusfithealth.com/wp-content/uploads/2024/09/wh-index-att-661433716e762.jpg 1200w data-sizes(max-width: 368px) 100vw, 368px>/span>/a>																/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title limit-lines l-lines-2>a hrefhttps://40plusfithealth.com/2024/09/02/biz-valenti-weight-loss-transformation-weight-watchers/>‘My Job Is Eating Food, And I Lost 41 Pounds By Changing My Approach To WeightWatchers’/a>/h2>/div>											/div>	/article>					article classl-post grid-post grid-base-post>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/09/01/best-multivitamins-for-women/ classimage-link media-ratio ratio-3-2 titleThe 13 best multivitamins for women | Fortune Recommends Health>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/09/best-multivitamin-for-women-thumbnail.jpg classimg bg-cover wp-post-image attachment-large size-large lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/09/best-multivitamin-for-women-thumbnail.jpg 300w, https://40plusfithealth.com/wp-content/uploads/2024/09/best-multivitamin-for-women-thumbnail-150x100.jpg 150w data-sizes(max-width: 368px) 100vw, 368px>/span>/a>																/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title limit-lines l-lines-2>a hrefhttps://40plusfithealth.com/2024/09/01/best-multivitamins-for-women/>The 13 best multivitamins for women | Fortune Recommends Health/a>/h2>/div>											/div>	/article>			/div>					/div>		/section>				/div>				/div>					/div>		/div>					/div>		/section>				section classhas-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-841f927 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id841f927 data-element_typesection>						div classelementor-container elementor-column-gap-no>					div classelementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-23a74f7 main-content data-id23a74f7 data-element_typecolumn>			div classelementor-widget-wrap elementor-element-populated>						div classelementor-element elementor-element-f12d8b7 elementor-widget elementor-widget-smartmag-postslist data-idf12d8b7 data-element_typewidget data-widget_typesmartmag-postslist.default>				div classelementor-widget-container>					section classblock-wrap block-posts-list block-sc mb-none data-id6>																			div classblock-head block-head-ac block-head-h is-left>					h4 classheading>Fitness Tips and Workouts/h4>														/div>													div classblock-content>						div classloop loop-list grid grid-1 md:grid-1 sm:grid-1>							article classl-post list-post list-post-v-center grid-on-sm m-pos-left>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/08/14/help-im-a-midlife-fitness-bore-post-pregnancy-workout-qdqkjn0lb/ classimage-link media-ratio ratio-3-2 titleHelp! Am I becoming a midlife fitness bore?>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6-300x169.jpg classimg bg-cover wp-post-image attachment-medium size-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6-1024x576.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6-768x432.jpg 768w, https://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6-450x253.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/08/55d5a50f-3b67-48ed-994a-f79155f03ad6.jpg 1200w data-sizes(max-width: 293px) 100vw, 293px>/span>/a>																				span classcat-labels cat-labels-overlay c-overlay p-top-left>				a hrefhttps://40plusfithealth.com/category/fitness-tips-and-workouts/ classcategory term-color-1 relcategory>Fitness Tips and Workouts/a>			/span>													/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title>a hrefhttps://40plusfithealth.com/2024/08/14/help-im-a-midlife-fitness-bore-post-pregnancy-workout-qdqkjn0lb/>Help! Am I becoming a midlife fitness bore?/a>/h2>/div>													div classexcerpt>					p>I used to be quite fun, honestly. In my twenties, my friends and I went out religiously, the…/p>				/div>											/div>	/article>							article classl-post list-post list-post-v-center grid-on-sm m-pos-left>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/08/13/bodybuilding-news-struggling-to-build-muscle-due-to-aging-exercise-scientist-shares-tips-for-muscle-hypertrophy-post-forty/ classimage-link media-ratio ratio-3-2 titleStruggling to Build Muscle Due to Aging? Exercise Scientist Shares Tips for Muscle>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/Mike-Israetel-4-e1709925613652-300x161.jpg classimg bg-cover wp-post-image attachment-medium size-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/Mike-Israetel-4-e1709925613652-1024x551.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/08/Mike-Israetel-4-e1709925613652-768x413.jpg 768w, https://40plusfithealth.com/wp-content/uploads/2024/08/Mike-Israetel-4-e1709925613652-450x242.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/08/Mike-Israetel-4-e1709925613652.jpg 1080w data-sizes(max-width: 293px) 100vw, 293px>/span>/a>																				span classcat-labels cat-labels-overlay c-overlay p-top-left>				a hrefhttps://40plusfithealth.com/category/fitness-tips-and-workouts/ classcategory term-color-1 relcategory>Fitness Tips and Workouts/a>			/span>													/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title>a hrefhttps://40plusfithealth.com/2024/08/13/bodybuilding-news-struggling-to-build-muscle-due-to-aging-exercise-scientist-shares-tips-for-muscle-hypertrophy-post-forty/>Struggling to Build Muscle Due to Aging? Exercise Scientist Shares Tips for Muscle/a>/h2>/div>													div classexcerpt>					p>Started your fitness journey in your 40s or 50s? Don’t worry because Dr. Mike Israetel has got you…/p>				/div>											/div>	/article>							article classl-post list-post list-post-v-center grid-on-sm m-pos-left>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/08/12/best-full-body-testosterone-boosting-workout-for-men-over-40/ classimage-link media-ratio ratio-3-2 titleBest Full-Body Testosterone-Boosting Workout for Men Over 40 | BOXROX>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/Untitled-design-4-1-300x170.jpg classimg bg-cover wp-post-image attachment-medium size-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/Untitled-design-4-1-1024x580.jpg 1024w, https://40plusfithealth.com/wp-content/uploads/2024/08/Untitled-design-4-1-768x435.jpg 768w, https://40plusfithealth.com/wp-content/uploads/2024/08/Untitled-design-4-1-450x255.jpg 450w, https://40plusfithealth.com/wp-content/uploads/2024/08/Untitled-design-4-1.jpg 1200w data-sizes(max-width: 293px) 100vw, 293px>/span>/a>																				span classcat-labels cat-labels-overlay c-overlay p-top-left>				a hrefhttps://40plusfithealth.com/category/fitness-tips-and-workouts/ classcategory term-color-1 relcategory>Fitness Tips and Workouts/a>			/span>													/div>				div classcontent>			div classpost-meta post-meta-a>h2 classis-title post-title>a hrefhttps://40plusfithealth.com/2024/08/12/best-full-body-testosterone-boosting-workout-for-men-over-40/>Best Full-Body Testosterone-Boosting Workout for Men Over 40 | BOXROX/a>/h2>/div>													div classexcerpt>					p>This is arguably the best full-body testosterone-boosting workout for men over 40. Check it out. 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classwidget-title block-head block-head-ac block-head block-head-ac block-head-b is-left has-style>h5 classheading>Health and Wellness/h5>/div>				div classblock-content>					div classloop loop-small loop-small-a loop-sep loop-small-sep grid grid-1 md:grid-1 sm:grid-1 xs:grid-1>					article classl-post small-post small-a-post m-pos-left>				div classmedia>					a hrefhttps://40plusfithealth.com/2024/08/28/metaboost-connection-review-will-meredith-shirk-fitness-program-help-you-lose-weight/ classimage-link media-ratio ar-bunyad-thumb titleMetaboost Connection Review: Will Meredith Shirk Fitness Program Help You Lose Weight? |>span data-bgsrchttps://40plusfithealth.com/wp-content/uploads/2024/08/36929913_web1_M1-CMV20240723-Metaboost-Connection-Teaser-copy-300x188.jpg classimg bg-cover wp-post-image attachment-medium size-medium lazyload data-bgsethttps://40plusfithealth.com/wp-content/uploads/2024/08/36929913_web1_M1-CMV20240723-Metaboost-Connection-Teaser-copy-300x188.jpg 300w, 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